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@jtrunforall Sheffield 10k soon enough.... porridge ✔ race mug cuppa ✔ rain (likely) ✔ and too many coconut dream bars ✔✔😋
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@clarek56 should stick to baking on a Sunday, that way there can be no binging on these truly fantastic tasting @hummingbbakery #CoconutDreamBars my absolute favourite!!!
Defo packing some for post race haha 👍
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Let's see what juice the legs have today, the road to full fitness has begun 🤘
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Have a jolly run/dace day folks and don't let the weather get you down 😁
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#morningcuppa #strongtea #racemug #sheffield10k #10k #raceday #runsocial #runfit #runner #runcommunity #igrunner #movemore #fitfam #preracefuel #prerunfuel #instarun #instarunner #instabreakfast #hummingbirdbakery #lifeissweet #baking #instabake #racebib #instabaking #lovecoconut #coconut
@jtrunforall Sheffield 10k soon enough.... porridge ✔ race mug cuppa ✔ rain (likely) ✔ and too many coconut dream bars ✔✔😋 . @clarek56 should stick to baking on a Sunday, that way there can be no binging on these truly fantastic tasting @hummingbbakery #CoconutDreamBars  my absolute favourite!!! Defo packing some for post race haha 👍 . Let's see what juice the legs have today, the road to full fitness has begun 🤘 . Have a jolly run/dace day folks and don't let the weather get you down 😁 . #morningcuppa  #strongtea  #racemug  #sheffield10k  #10k  #raceday  #runsocial  #runfit  #runner  #runcommunity  #igrunner  #movemore  #fitfam  #preracefuel  #prerunfuel  #instarun  #instarunner  #instabreakfast  #hummingbirdbakery  #lifeissweet  #baking  #instabake  #racebib  #instabaking  #lovecoconut  #coconut 
Delicious #coconutmacaroon #desserts #foodphotography
Going through a coconut phase again 😉 shampoo, body wash, food etc #lovecoconut
Y que nadie te quite tu sonrisa ! 😁
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#smile #coconut #coco #lovecoconut #lois #gant #moda #modelo #asturias #girlpower 
@gant
😍Happy Saturday Rawsters! Put a smile on your dial this weekend with frozen strawberries blended up with @naturalrawc coconut water- just like the amazing @foodie_withabooty 🍓 Add a cheeky nip of your fave spirit if you fancy....you can now find our straight-up coconut water in @danmurphys #madewithrawc #madewithlove
😍Happy Saturday Rawsters! Put a smile on your dial this weekend with frozen strawberries blended up with @naturalrawc coconut water- just like the amazing @foodie_withabooty 🍓 Add a cheeky nip of your fave spirit if you fancy....you can now find our straight-up coconut water in @danmurphys #madewithrawc  #madewithlove 
Love coconut 🥥  oil it ‘s good for  hair , skin & you can even cook with this oil , lot of benefits on it , I advise you to buy the organic one 😉 this one is 💯% pure 🥥🥥🥥 @cocofreshuk #coconutoil#coconutoilbenefit#coco#lovecoconut#skincarecoconut#canadianblogger#infleuncer
A slice of heaven on a FriYAY Rawsters! This raw, vegan Caramel Slice by @howthehelldoi is #madewithrawc coconut oil and is 100% #rawsome 🙌 Ingredients below 🙌

Almond meal
Dates
Coconut oil
Cashews
Coconut cream
Tahini
A pinch of salt
Melted @pana_chocolate on top
A slice of heaven on a FriYAY Rawsters! This raw, vegan Caramel Slice by @howthehelldoi is #madewithrawc  coconut oil and is 100% #rawsome  🙌 Ingredients below 🙌 Almond meal Dates Coconut oil Cashews Coconut cream Tahini A pinch of salt Melted @pana_chocolate on top
Porque chuva combina com café ☕️ e Bolo de Coco @eatfitlondrina 🧡  socorro! Ele é bão demais! Super cremoso e com os melhores ingredientes!
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#bolodecoco #londrina #docesfit #bolofit #funcional #healthyfood #healthycake #healthylifestyle #bolosaudavel #amomuitotudoisso #eatclean #boraficarfortinha #londrinando #healthylife #saude #healthy #wheyprotein #bolofuncional #semgluten #cozinhafuncinal #healthylife #instafood #instahealth #lovecoconut #coconut
Porque chuva combina com café ☕️ e Bolo de Coco @eatfitlondrina 🧡 socorro! Ele é bão demais! Super cremoso e com os melhores ingredientes! . . . . . . . . . . . . . . . #bolodecoco  #londrina  #docesfit  #bolofit  #funcional  #healthyfood  #healthycake  #healthylifestyle  #bolosaudavel  #amomuitotudoisso  #eatclean  #boraficarfortinha  #londrinando  #healthylife  #saude  #healthy  #wheyprotein  #bolofuncional  #semgluten  #cozinhafuncinal  #healthylife  #instafood  #instahealth  #lovecoconut  #coconut 
So excited 😆 to drink my first coconut 🥥🌴 in our new home 🏡 in the UK 🇬🇧😋🙌. It’s not like that fresh of the trees coconuts in the Caribbean or Asian countries that I’m used to, but it’s still good, sweet, healthy, and at least I’ll have a little bit of summer with me here! Cheers to the next few months of staying hydrated in the cold!!!
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@genuinecoconut @sainsburys @oxford_uk @oxford_england_uk @england @visit_uk @visitengland @travelstribe @travelgram @travel @travelawesome @travelbloggeres @travellingthroughtheworld @travelandleisure @notravelweakness @travellikeagirl @travelcommunity @travelinladies @foodie @foodys @instravel @instagood @instagram @instadrink_lover @sheisnotlost @housewivesinthecity
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#picoftheday #genuinecoconut #sainsburys #england #uk #coconut #freshcoconut #lovecoconut #coconutlover #healthy #thirstythursday #hydration #stayhydrated #goodhydrations #summervibes #travel #travelblogger #travelholic #traveling #travelphotography #traveluk #travelengland #livingabroad #wanderer #shesnotlost #totravelistolive #onecountryatatime #onecityatatime #housewivesgno #keaidesignstravel
So excited 😆 to drink my first coconut 🥥🌴 in our new home 🏡 in the UK 🇬🇧😋🙌. It’s not like that fresh of the trees coconuts in the Caribbean or Asian countries that I’m used to, but it’s still good, sweet, healthy, and at least I’ll have a little bit of summer with me here! Cheers to the next few months of staying hydrated in the cold!!! • • @genuinecoconut @sainsburys @oxford_uk @oxford_england_uk @england @visit_uk @visitengland @travelstribe @travelgram @travel @travelawesome @travelbloggeres @travellingthroughtheworld @travelandleisure @notravelweakness @travellikeagirl @travelcommunity @travelinladies @foodie @foodys @instravel @instagood @instagram @instadrink_lover @sheisnotlost @housewivesinthecity • • #picoftheday  #genuinecoconut  #sainsburys  #england  #uk  #coconut  #freshcoconut  #lovecoconut  #coconutlover  #healthy  #thirstythursday  #hydration  #stayhydrated  #goodhydrations  #summervibes  #travel  #travelblogger  #travelholic  #traveling  #travelphotography  #traveluk  #travelengland  #livingabroad  #wanderer  #shesnotlost  #totravelistolive  #onecountryatatime  #onecityatatime  #housewivesgno  #keaidesignstravel 
Ya llegaron!! 😍🤸
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Yogurt a base de leche de coco con probióticos ♥️🌸
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#yogurtdecoco #coconut #veganfriendly #lovecoconut
#springtime #healthybreak #healthybreakfast #saludable #sanoyrico #vegan #freegreen #lovefruit #alohasri #tigre
🥥 Siete amanti del COCCO e del suo meraviglioso profumo? Io ne vado matto, è tra le mie fragranze preferite!! AVVOLGENTE, CORPOSO e MORBIDO. Yves Rocher offre una vasta gamma di prodotti con questo aroma: 🥥 Latte Corpo 🥥 Bagno Doccia 🥥 Sapone Esfoliante 🥥 Burro Corpo 🥥 Balsamo Labbra 🥥 Crema Mani 🥥Eau de Toilette 🥥 #novità Sapone Liquido Mani .
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#cocco #coconut #profumococco #lovecocco #lovecoconut #cremamani #esfoliante #hydratation #actbeautiful
🥥 Siete amanti del COCCO e del suo meraviglioso profumo? Io ne vado matto, è tra le mie fragranze preferite!! AVVOLGENTE, CORPOSO e MORBIDO. Yves Rocher offre una vasta gamma di prodotti con questo aroma: 🥥 Latte Corpo 🥥 Bagno Doccia 🥥 Sapone Esfoliante 🥥 Burro Corpo 🥥 Balsamo Labbra 🥥 Crema Mani 🥥Eau de Toilette 🥥 #novità  Sapone Liquido Mani . . #cocco  #coconut  #profumococco  #lovecocco  #lovecoconut  #cremamani  #esfoliante  #hydratation  #actbeautiful 
🥥Siete amanti del COCCO e del suo meraviglioso profumo? Io ne vado matta, è tra le mie fragranze preferite!! AVVOLGENTE, CORPOSO e MORBIDO. Yves Rocher offre una vasta gamma di prodotti con questo aroma: 🥥Latte Corpo 🥥Bagno Doccia 🥥Sapone Esfoliante 🥥Burro Corpo 🥥Balsamo Labbra 🥥Crema Mani 🥥Eau de Toilette 🥥Esfoliante .
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#cocco #coconut #profumococco #lovecocco #lovecoconut #cremamani #esfoliante #hydratation #actbeautiful #yvesrocher #yvesrocheritalia #scegliyr #loveyr #beauty #consiglidibellezza #promoter#beautypromoter #beautypassion #iocomproyr
🥥Siete amanti del COCCO e del suo meraviglioso profumo? Io ne vado matta, è tra le mie fragranze preferite!! AVVOLGENTE, CORPOSO e MORBIDO. Yves Rocher offre una vasta gamma di prodotti con questo aroma: 🥥Latte Corpo 🥥Bagno Doccia 🥥Sapone Esfoliante 🥥Burro Corpo 🥥Balsamo Labbra 🥥Crema Mani 🥥Eau de Toilette 🥥Esfoliante . . #cocco  #coconut  #profumococco  #lovecocco  #lovecoconut  #cremamani  #esfoliante  #hydratation  #actbeautiful  #yvesrocher  #yvesrocheritalia  #scegliyr  #loveyr  #beauty  #consiglidibellezza  #promoter #beautypromoter  #beautypassion  #iocomproyr 
🥥Siete amanti del COCCO e del suo meraviglioso profumo? Io ne vado matta, è tra le mie fragranze preferite!! AVVOLGENTE, CORPOSO e MORBIDO. Yves Rocher offre una vasta gamma di prodotti con questo aroma: 🥥Latte Corpo 🥥Bagno Doccia 🥥Sapone Esfoliante 🥥Burro Corpo 🥥Balsamo Labbra 🥥Crema Mani 🥥Eau de Toilette 🥥Esfoliante
Sfoglia il catalogo LINK IN BIO 📝
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#cocco #coconut #profumococco #lovecocco #lovecoconut #cremamani #esfoliante #hydratation #actbeautiful #yvesrocher #yvesrocheritalia #yvesrochermilano #yvesrocherarluno #consiglierayvesrocher #cosmesivegetale #prodottidibellezza #prodottinaturali #beautymilano #beautycare #cremacorpo #goodvibesonly #instayvesrocher #instabeauty #instanature #instacare #arluno #milano #prodottinaturali #noparabeni #nosiliconi #nocoloranti
🥥Siete amanti del COCCO e del suo meraviglioso profumo? Io ne vado matta, è tra le mie fragranze preferite!! AVVOLGENTE, CORPOSO e MORBIDO. Yves Rocher offre una vasta gamma di prodotti con questo aroma: 🥥Latte Corpo 🥥Bagno Doccia 🥥Sapone Esfoliante 🥥Burro Corpo 🥥Balsamo Labbra 🥥Crema Mani 🥥Eau de Toilette 🥥Esfoliante Sfoglia il catalogo LINK IN BIO 📝 . . #cocco  #coconut  #profumococco  #lovecocco  #lovecoconut  #cremamani  #esfoliante  #hydratation  #actbeautiful  #yvesrocher  #yvesrocheritalia  #yvesrochermilano  #yvesrocherarluno  #consiglierayvesrocher  #cosmesivegetale  #prodottidibellezza  #prodottinaturali  #beautymilano  #beautycare  #cremacorpo  #goodvibesonly  #instayvesrocher  #instabeauty  #instanature  #instacare  #arluno  #milano  #prodottinaturali  #noparabeni  #nosiliconi  #nocoloranti 
When coconut is much needed.Regrann from @yeseniasaad -  Stay hydrated !  #cocunutwater #hydrateyourself #bodytransformation #organic #water 
#naturalprobiotic #healthygut #healtydrink #healthylifestyle follow @eatdrinkcoconut and use #eatdrinkcoconut to be possibly featured. - #regrann  #polishednails #purple #freshcoconut #coconut #coconutwater #cocojuice #cocunut #cocunutjuice #ilovecoconut #lovecoconut #greencoconut #nailsonfleek #hydration #hydrate
When coconut is much needed.Regrann from @yeseniasaad - Stay hydrated ! #cocunutwater  #hydrateyourself  #bodytransformation  #organic  #water  #naturalprobiotic  #healthygut  #healtydrink  #healthylifestyle  follow @eatdrinkcoconut and use #eatdrinkcoconut  to be possibly featured. - #regrann  #polishednails  #purple  #freshcoconut  #coconut  #coconutwater  #cocojuice  #cocunut  #cocunutjuice  #ilovecoconut  #lovecoconut  #greencoconut  #nailsonfleek  #hydration  #hydrate 
#givemecoconut yass!!! it is one of the most healthiest drink. Today i try it at #colaba to refresh myself before a work night out #therecipeoftheday #lovecoconut #mumbailovers #mumbai #tehran #karaj
☀We're mango-ing crazy for summer to come! Check out this bowl of Mango Acai and Coconut Ice Cream aka sunshine on your spoon ☀ Our straight-up coconut water is perfect for adding to your acai or smoothie bowls this summer, just like @aktivliving has #madewithrawc #rawsome
☀We're mango-ing crazy for summer to come! Check out this bowl of Mango Acai and Coconut Ice Cream aka sunshine on your spoon ☀ Our straight-up coconut water is perfect for adding to your acai or smoothie bowls this summer, just like @aktivliving has #madewithrawc  #rawsome 
COCONUT MERINGUES ♥
Only at MP Tanning ☀
🆓 with your first registration ☺

#delicious #soft #coconut #meringues #filledwith #tasty #coffee #cream #lovecoffee #lovecoconut #coffeecream #coconutmeringue #laskonky #newmarket #suffolk #newmarketsuffolk
Long day (#entrepreneur)... followed by this drupe surgery 🥥 tonight- but you do both cause you luvvvvvv it! 💯 btw- I luv #limes too ;)
#entrepreneur #entrepreneurlife #coconut #drupe #lovecoconut #coconutlover #loveisworththewait #loveit #musiclover
Homemade spicy cream of broccoli and cauliflower made with coconut milk. Sooo yummy. Back on track #motivation #lowcarb #paleoon #lovecoconut #loosingweight #weightlossjourney #foodie #tasty #betterme #betterlife #nomoreexcuses #nomnom
🌈Thé du Moment Passion Coco
#lovecoconut
nothing is better than pure fresh coconut 🥥 milk for our delicious morning shakes.
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#freshcoconutmilk #organic #vegan #grateful🙏 #luckygirl #veganshakes #lovecoconut #yogalife
So much more than a milkshake! How do you use our vegan, dairy-free flavoured milks? Give a new idea a go with 25% off all four milks in our online shop right now! Simply head to the link in our bio and enter the code #rawsome when you checkout.
Offer valid in Australia only. Not to be used in conjunction with any other offer.
Vanilla Bean and Sea Salt ingredients - coconut water, coconut milk 20%, coconut flower nectar, guar gum, sea salt, natural flavour.
So much more than a milkshake! How do you use our vegan, dairy-free flavoured milks? Give a new idea a go with 25% off all four milks in our online shop right now! Simply head to the link in our bio and enter the code #rawsome  when you checkout. Offer valid in Australia only. Not to be used in conjunction with any other offer. Vanilla Bean and Sea Salt ingredients - coconut water, coconut milk 20%, coconut flower nectar, guar gum, sea salt, natural flavour.
Finally written a new blog post. 🌴Ode to a Coconut🌴 
Read the whole thing at BAREFOOTBISWAS.WEEBLY.COM
#coconut #gonecoconuts #lovecoconut #balilife #ubudhood #travelwriter #travelwriting #traveller #travelbali #bali #organicliving #organic #naturalproduct #healthylifestyle
Regrann from @claudias_karma -  be brave. be wild. and stay forever hungry for adventure, pure love and coconuts ➵ ♡
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#coconutlover #mermaidsoul #surfersoul #surfergirl #oceanlover #myunicornlife #canggulife #bikinidays #saltyatheart #baligoals  #coconut #freshcoconut #lovecoconut #surfgirl #saltysister follow @eatdrinkcoconut and use #eatdrinkcoconut to be possibly featured. - #regrann #ilovecoconut #lovecoconuts #cocunut #cocojuice #coconutjuice #coconutwater
Regrann from @claudias_karma - be brave. be wild. and stay forever hungry for adventure, pure love and coconuts ➵ ♡ . . #coconutlover  #mermaidsoul  #surfersoul  #surfergirl  #oceanlover  #myunicornlife  #canggulife  #bikinidays  #saltyatheart  #baligoals  #coconut  #freshcoconut  #lovecoconut  #surfgirl  #saltysister  follow @eatdrinkcoconut and use #eatdrinkcoconut  to be possibly featured. - #regrann  #ilovecoconut  #lovecoconuts  #cocunut  #cocojuice  #coconutjuice  #coconutwater 
@dr.martinscocojuice 1+1 do isteka zaliha u svim bio&bio trgovinama. 🥥😉 #drmartinscocojuice #organicjuices #hydrate #organichydration #biobiohr #lovecoconut #coconutwater #coconutwateraddict #organiccoconutwater
Monday breakfast goals right here 🙌 Oats served up with @naturalrawc coconut oil, peanut butter, honey, shaved organic coconut and raisins - #rawsome idea @foodbyjulian 🙌 Our 330ml coconut oil is available at Coles and Woolworths 💪
#madewithrawc #rawc
Monday breakfast goals right here 🙌 Oats served up with @naturalrawc coconut oil, peanut butter, honey, shaved organic coconut and raisins - #rawsome  idea @foodbyjulian 🙌 Our 330ml coconut oil is available at Coles and Woolworths 💪 #madewithrawc  #rawc 
Exploring the Ibiza Old Town in the morning while everyone else is still asleep 💤 including @fordf50. An impromptu photo shoot is a must, @tianabose and I don’t need much just couple of coconuts 🥥 and pretty corners of Ibiza. #ibiza #mornigvibes #explore #spain🇪🇸 #lovecoconut #ibizainthemorning
Exploring the Ibiza Old Town in the morning while everyone else is still asleep 💤 including @fordf50. An impromptu photo shoot is a must, @tianabose and I don’t need much just couple of coconuts 🥥 and pretty corners of Ibiza. #ibiza  #mornigvibes  #explore  #spain 🇪🇸 #lovecoconut  #ibizainthemorning 
Sunday delight: carrot cake with bio orange marmelade and fresh coconut cream.
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#kitchenismyplayground #lovecooking #kitchenlover #carrotcake #bio #orangemarmelade #coconut #lovecoconut #homemade #homecooking #beyourownchef #sweetbreakfast #sundaybreakfast
Today having my most favorite one .
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. .  YOUNG COCONUT 🥥 🧚🏻‍♀️🙏💙
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“ Every day in every way my life gets better and better”
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#freshjuice #juiceworld #coconut #coconutwater #affirmations #lovecoconut #kokosovavoda #milujikokos #mladykokos
I still believe summer is not over as yet 🌻🌾
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#lovecoconut #cocnutwater #refreshing #nicetodrink #lovecoconutwater #goodforthesoul #likeforlike
""Try this simple, hydrating idea with one of our all-nautral, no added sugar sparkling coconut waters 
Love this @rawsomebabe 💕 .
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#naturalrawc #rawc #raw #natural #coconutwater #coconut #lovecoconut #bubbles #sparkling #allnatural #nonasties #noaddedsugar #bubbly #healthytreat #hydrate #madewithlove #dairyfreelife #mocktail #yum #veganlife #fresh #fruit #berries#lime”"
A cocktail in a candle #crackle #lovecoconut @woodwick_candles
☀Taste the sunshine with these Tropical Sunrise Smoothies ☀ So easy to make, this recipe is #madewithrawc by the lovely @healthyeating_jo #rawsome #madeiwithlove (Serves 2-4)
Yellow Layer
1 cup chopped pineapple
1 cup chopped mango
1/2 cup @naturalrawc coconut water
7 ice cubes
Blend
Pour into bottom of glasses

Red layer
1 cup chopped strawberries
1 cup chopped pineapple
1/3 cup @naturalrawc coconut water
7 ice cubes
Blend
Spoon over yellow layer
Enjoy!
*You can also add a scoop of protein powder and natural sweetener if desired
☀Taste the sunshine with these Tropical Sunrise Smoothies ☀ So easy to make, this recipe is #madewithrawc  by the lovely @healthyeating_jo #rawsome  #madeiwithlove  (Serves 2-4) Yellow Layer 1 cup chopped pineapple 1 cup chopped mango 1/2 cup @naturalrawc coconut water 7 ice cubes Blend Pour into bottom of glasses Red layer 1 cup chopped strawberries 1 cup chopped pineapple 1/3 cup @naturalrawc coconut water 7 ice cubes Blend Spoon over yellow layer Enjoy! *You can also add a scoop of protein powder and natural sweetener if desired
Наслаждайтесь друг другом всегда! в любую погоду и в любом месте... наслаждайтесь разговорами, спорами,дарите друг другу разные эмоции, никогда не держите ничено в себе... это и есть любовь... когда вы друг друга знаете от и до, но все равно изучаете характер друг друга со всех сторон! это кайф отношений! Любите и цените каждый миг, уважайте друг друга и тогда любовь никогда не погаснет!❤️🌊🥥💑#love#happytime#togethereverywhere#family #lovenature #goodmood#photo #instaphoto#lovecoconut#instagirl#instacouple #thailand#happyfamily #🥥#❤️#🌊#🙌🏻
Наслаждайтесь друг другом всегда! в любую погоду и в любом месте... наслаждайтесь разговорами, спорами,дарите друг другу разные эмоции, никогда не держите ничено в себе... это и есть любовь... когда вы друг друга знаете от и до, но все равно изучаете характер друг друга со всех сторон! это кайф отношений! Любите и цените каждый миг, уважайте друг друга и тогда любовь никогда не погаснет!❤️🌊🥥💑#love #happytime #togethereverywhere #family  #lovenature  #goodmood #photo  #instaphoto #lovecoconut #instagirl #instacouple  #thailand #happyfamily  #🥥#❤️#🌊#🙌🏻
A nice refreshing coconut. Regrann from @mystery_flavors -  Give sugary drinks a pass😈😈.
Balance your electrolytes after a Hardy workout with Coconut Water ♥️😍😁😁
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Follow me for veg food updates and more details
@mystery_flavors
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#coconutwater #healthyrecipes #healthiswealth #lovetodrink #coconutlover #ahola #drinks #cocunut #ilovecoconut  #mysteryflavor #lovecoconut  #paleo #paleodrink #plantbased  #foodphotography #coconutlove  #instagramhub #igdaily #greencoconut #cocofrio  #freshcoconut #aguardecoco  #thegreatindianfoodie #coconut  follow @eatdrinkcoconut and use #eatdrinkcoconut to be possibly featured. - #regrann
A nice refreshing coconut. Regrann from @mystery_flavors - Give sugary drinks a pass😈😈. Balance your electrolytes after a Hardy workout with Coconut Water ♥️😍😁😁 . . Follow me for veg food updates and more details @mystery_flavors . . . #coconutwater  #healthyrecipes  #healthiswealth  #lovetodrink  #coconutlover  #ahola  #drinks  #cocunut  #ilovecoconut  #mysteryflavor  #lovecoconut  #paleo  #paleodrink  #plantbased  #foodphotography  #coconutlove  #instagramhub  #igdaily  #greencoconut  #cocofrio  #freshcoconut  #aguardecoco  #thegreatindianfoodie  #coconut  follow @eatdrinkcoconut and use #eatdrinkcoconut  to be possibly featured. - #regrann 
Five Health benefits of eating raw coconut🌴
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Coconuts have long held their position as a pivotal food source for people in tropical regions — and a fruit that's pretty tricky and difficult to remove from its hard and husky shell. Although the idea of opening this superfruit might seem like an intimidating task, the delicious inside and wide spectrum of nutritional benefits are well worth the effort.

1. Raw coconut is rich in dietary fibre, which may boost your health by supporting digestion, boosting metabolism, and normalizing bowel movements.

2. The fibre in raw coconut may also lower the amount of LDL (low-density lipoprotein) "bad" cholesterol in your bloodstream thereby protecting you against heart disease.

3. Rich in medium-chain triglycerides (a healthy type of dietary fat) raw coconut may keep you feeling satiated for longer leading to a reduced calorie intake over time and consequently, weight loss.

4. Coconut meat is high in the trace mineral Manganese, which helps you metabolise both protein and fats — and also supports stable blood sugar levels.

5. Providing significant amounts of Copper (important for the production of red blood cells and sense of taste) and Potassium (necessary for proper heart function and muscle growth), raw coconut is truly a tropical powerhouse worth including in your diet.
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#healthbenefitsofcoconut #rawcoconut #healthbenefits #coconut #benefitsofcoconut #coconutwater #tropicalcoconut #lovecoconut #rawcoconut #coconuticecream #coconutmilk #enjoycoconut #coconutbeach #coconutbenefits
Five Health benefits of eating raw coconut🌴 : : Coconuts have long held their position as a pivotal food source for people in tropical regions — and a fruit that's pretty tricky and difficult to remove from its hard and husky shell. Although the idea of opening this superfruit might seem like an intimidating task, the delicious inside and wide spectrum of nutritional benefits are well worth the effort. 1. Raw coconut is rich in dietary fibre, which may boost your health by supporting digestion, boosting metabolism, and normalizing bowel movements. 2. The fibre in raw coconut may also lower the amount of LDL (low-density lipoprotein) "bad" cholesterol in your bloodstream thereby protecting you against heart disease. 3. Rich in medium-chain triglycerides (a healthy type of dietary fat) raw coconut may keep you feeling satiated for longer leading to a reduced calorie intake over time and consequently, weight loss. 4. Coconut meat is high in the trace mineral Manganese, which helps you metabolise both protein and fats — and also supports stable blood sugar levels. 5. Providing significant amounts of Copper (important for the production of red blood cells and sense of taste) and Potassium (necessary for proper heart function and muscle growth), raw coconut is truly a tropical powerhouse worth including in your diet. : : #healthbenefitsofcoconut  #rawcoconut  #healthbenefits  #coconut  #benefitsofcoconut  #coconutwater  #tropicalcoconut  #lovecoconut  #rawcoconut  #coconuticecream  #coconutmilk  #enjoycoconut  #coconutbeach  #coconutbenefits 
Doğadan malzemelerle insan becerisi buluşunca neler oluyor neler🙏🏻. İçerik: gerçek Hindistan cevizi kabuğu & el emeği ☺️#cocoshell #cocobowls #coconut #😍#lovecoconut #naturalbowl #handmade #handmadebowl #coconutbowl @beauty_frm_africa
FlashBAKE Friday Rawsters! These Coffee Pumpkin Banana Bread Cupcakes use our Incredible Spreadable and our Coffee Coconut Milk - both on sale @colessupermarkets! What a #rawsome creation @peanut_my_butter_ 🙌 #madewithrawc
Pumpkin, coffee banana bread muffins.👇👇👇
Recipe makes 9
- 1 cup wholemeal spelt
- 1 cup of oats
- 3 TBSP of coconut sugar
- 2 TBSP of maple syrup
- 4 TBSP of @naturalrawc the incredible spreadible (melted)
- 3/4 cup of mashed pumpkin
- 2 ripe bananas mashed
- 1/4 cup of @naturalrawc coffee coconut milk
- 2 TBSP of organic ground coffee
- 1/4 tsp Bi- carb soda
- 1 TBSP of @picspeanutbutter
- 1 tsp of cinnamon
- 1 egg or sub for a flax egg to make this #vegan
Preheat oven to 180 degrees
Mix dry ingrediants first then fold in wet. Place in muffin tins and top with @myorganicsfoods walnuts. Bake for roughly 20-30mins or until cooked through.
FlashBAKE Friday Rawsters! These Coffee Pumpkin Banana Bread Cupcakes use our Incredible Spreadable and our Coffee Coconut Milk - both on sale @colessupermarkets! What a #rawsome  creation @peanut_my_butter_ 🙌 #madewithrawc  Pumpkin, coffee banana bread muffins.👇👇👇 Recipe makes 9 - 1 cup wholemeal spelt - 1 cup of oats - 3 TBSP of coconut sugar - 2 TBSP of maple syrup - 4 TBSP of @naturalrawc the incredible spreadible (melted) - 3/4 cup of mashed pumpkin - 2 ripe bananas mashed - 1/4 cup of @naturalrawc coffee coconut milk - 2 TBSP of organic ground coffee - 1/4 tsp Bi- carb soda - 1 TBSP of @picspeanutbutter - 1 tsp of cinnamon - 1 egg or sub for a flax egg to make this #vegan  Preheat oven to 180 degrees Mix dry ingrediants first then fold in wet. Place in muffin tins and top with @myorganicsfoods walnuts. Bake for roughly 20-30mins or until cooked through.
Кто хорошо работает, тот хорошо отдыхает 😝😝😝 Who well works, that has well a rest... #азия #asia #нячанг #вьетнам #южнокитайскоеморе #vietnam #coconut #nhatrang #vocation #heaven #sun #instagood #goodfruit #lovecoconut #minsk #minskgram #travel #travelblog #travelling #bluepearl #sun #vocation2018 #beachtime
Coming soon 🙏🙏.. #coconutwater #coconutwateraddict #lovecoconut #selflover #comingsoon #healthy #loveyourself 🙏💓👀🤸🏿‍♂️
Coconut Pancake😃😊😋❤ #lovefood #thaidessert #thaisnack #lovephoto #lovetea #lovecoconut #delicious
Litterally watched this thai guy climb a tree and chop this down for us.... Fresh coconut juice is DA BOMB!! ❤️🌴 50p well spent!! #freshisbest #thaijuice #lovecoconut #tastyas #instagood #thailand2018 #visitthailand #cometothailand @bainshelly
Les étales du marché de Curepipe
#lovecoconut
🥞Vegan pancakes + 🍫chocolate sauce = 😍 #madewithrawc by the amazing @naturally_alice
#madewithlove #rawsome
INGREDIENTS
Pancakes:
🔅 1 packet of @tefftribe pancake mix
🔅 1 mashed banana
🔅 1 1/4 cups nut milk
Combine everything together! And create your pancakes on a medium heat!
Chocolate sauce:
🔅100g @bennettonaturalfoods dark chocolate
🔅1 tsp @myhemple hemp seed oils
🔅1/2 TBSP @naturalrawc coconut oil
🔅1 tsp @thebeautychef glow powder
Melt and stir together
Top pancakes with your fave fruit and berries!
🥞Vegan pancakes + 🍫chocolate sauce = 😍 #madewithrawc  by the amazing @naturally_alice #madewithlove  #rawsome  INGREDIENTS Pancakes: 🔅 1 packet of @tefftribe pancake mix 🔅 1 mashed banana 🔅 1 1/4 cups nut milk Combine everything together! And create your pancakes on a medium heat! Chocolate sauce: 🔅100g @bennettonaturalfoods dark chocolate 🔅1 tsp @myhemple hemp seed oils 🔅1/2 TBSP @naturalrawc coconut oil 🔅1 tsp @thebeautychef glow powder Melt and stir together Top pancakes with your fave fruit and berries!
There's a land...where time doesn't exist, people's eyes are true and you become one with the nature #andamanislands #yogistravel #incredibleindia #sandflies #wildindia #lastnight #lovecoconut #lovetravel #longridehome #thankfull #getlost