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Don't forget to come see us at Third Monday Trade Days this weekend! We have your doggos Christmas stocking stuffer ready (bully sticks are smoking tonight!) We'll be on row X. #dogtreats #doglife #doggo #dallasdogs #dmod #dogtricks #dogstagram #shopsmall #pupper #shoplocal #littleelm #frisco #mckinneytx #denton #gainesvilletx #tradedays #tmtd #naturaldogtreats #tazneevee #boxerbostonterrier #labcorgimix  #puggle #merrychristmas #santascoming #stockingstuffers #dontforgetdoggo
Don't forget to come see us at Third Monday Trade Days this weekend! We have your doggos Christmas stocking stuffer ready (bully sticks are smoking tonight!) We'll be on row X. #dogtreats  #doglife  #doggo  #dallasdogs  #dmod  #dogtricks  #dogstagram  #shopsmall  #pupper  #shoplocal  #littleelm  #frisco  #mckinneytx  #denton  #gainesvilletx  #tradedays  #tmtd  #naturaldogtreats  #tazneevee  #boxerbostonterrier  #labcorgimix  #puggle  #merrychristmas  #santascoming  #stockingstuffers  #dontforgetdoggo 
🎄Spread your love of #purebarre by bringing a friend for {first class free} to celebrate day 2 of 12 days of pure cheer! If they purchase an intro month, you get $10 in barre bucks! 🤗
🎄Spread your love of #purebarre  by bringing a friend for {first class free} to celebrate day 2 of 12 days of pure cheer! If they purchase an intro month, you get $10 in barre bucks! 🤗
We have some interesting patients 🤣. Take a guess 🤔 in comments below to what that says!
Hint: Fill in the blank - " Netflix and _____ ."
We have some interesting patients 🤣. Take a guess 🤔 in comments below to what that says! Hint: Fill in the blank - " Netflix and _____ ."
Need a gift idea for a mother in law, co-worker, or fellow barre lover? Look no further than our gift guide! We have everything you need for the Pure Barre babe in your life! Swipe for ideas ➡️
Need a gift idea for a mother in law, co-worker, or fellow barre lover? Look no further than our gift guide! We have everything you need for the Pure Barre babe in your life! Swipe for ideas ➡️
Have You Been Naughty or Nice to Your Teeth? (https://goo.gl/rokhXC) 
Sweets seem to be available everywhere we go around the holidays, but it's important to try to avoid those sticky, sugary foods and drinks if possible. 
Here are some tips to help keep your family's teeth in good shape this holiday season: >< Stick to a routine - Everyone should brush at least twice/day using an ADA-approved fluoride toothpaste. >< Choose carrots - Take a hint from Rudolph and choose carrots instead of sweets! >< Don't forget the dentist - Is anyone in your family due for a dental cleaning? Schedule it!

Contact our office today to book your dental appointment: (214-308-5359) 
Or visit our website (https://goo.gl/mpp7Np) for more information. .
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#Frisco #thecolony #littleelm #smile #holidays #tistheseason #happyholidays #family #TX #naughtyornice #teeth
Have You Been Naughty or Nice to Your Teeth? (https://goo.gl/rokhXC) Sweets seem to be available everywhere we go around the holidays, but it's important to try to avoid those sticky, sugary foods and drinks if possible. Here are some tips to help keep your family's teeth in good shape this holiday season: >< Stick to a routine - Everyone should brush at least twice/day using an ADA-approved fluoride toothpaste. >< Choose carrots - Take a hint from Rudolph and choose carrots instead of sweets! >< Don't forget the dentist - Is anyone in your family due for a dental cleaning? Schedule it! Contact our office today to book your dental appointment: (214-308-5359) Or visit our website (https://goo.gl/mpp7Np) for more information. . . . . . #Frisco  #thecolony  #littleelm  #smile  #holidays  #tistheseason  #happyholidays  #family  #TX  #naughtyornice  #teeth 
Learn useful life skills, such as CPR, with your new favorite instructor Deadra! #CPR #Certification #NorthDallas #Frisco #Plano #LittleElm #McKinney #Allen #Prosper #Celina
Add a little length for the holidays and keep them flirty! 😍🎄🎁
Add a little length for the holidays and keep them flirty! 😍🎄🎁
The Beatz family .. super happy clients of mine and the reason why I do what I do! I love my families! @circlelsolar #circlelsolar #solargirltx #solar #solartx #sherman #southlake #sangertx #texas #terrell #thecolony #forney #frisco #forneytx #fortworth #grapevine #greentx #grapevine #kaufman #keller #kellertx #mckinney #melissatx #lancaster #littleelm #hico #hurst #houstonsolar #bedford
Shoutout to @jackyontherox for stopping by last week for our Ladies of Little Elm holiday happy hour! If you have haven’t tried Ketel One Botanicals, come stop by Hula Hut in Little Elm and try them out! 🌿🌞
#ketelone #ketelonebotanicals  #hulahut #littleelm #dallasdrinks #lakefrontlittleelm
Porque en tiempos de celebración, reunión y guachafita, no puede faltar el #saborvenezolano en la mesa - Contáctanos y haz tu pedido para éste y todos tus encuentros #Hallacas #Tequeños #Pastelitos y mas... // Because on this times of celebration and gatherings you cannot miss the #VenezuelanFlavor in your table - Contact us and order delicious food for your encounters... #hallacasvenezolanas #Frisco #Plano #Dfw #VenezolanosEnDFW #LittleElm #Mckinney #Allen #Navidad #VenezuelanFood #TheColony  #Navidad
Porque en tiempos de celebración, reunión y guachafita, no puede faltar el #saborvenezolano  en la mesa - Contáctanos y haz tu pedido para éste y todos tus encuentros #Hallacas  #Tequeños  #Pastelitos  y mas... // Because on this times of celebration and gatherings you cannot miss the #VenezuelanFlavor  in your table - Contact us and order delicious food for your encounters... #hallacasvenezolanas  #Frisco  #Plano  #Dfw  #VenezolanosEnDFW  #LittleElm  #Mckinney  #Allen  #Navidad  #VenezuelanFood  #TheColony  #Navidad 
Pint Night Tonight! Come hang out with folks from @armadilloaleworks from Denton(6-8pm). We’re tapping Brunch Money(Imperial Golden Stout) & Winterstellar (Winter Ale)
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Buy any Armadillo Beer and keep the pint glass/growler for free! .
#craftbeer #pintnight #littleelm #littleelmtexas #frisco #friscotx #dentontx #beer #beerlovers #drinklocalbeer
Huge congrats to @yelena_mn on earning her well deserved Blue Belt last night 💙

@pauloazambujabjj @somaliabjj 
#bjjwomen #bjjgirls #bjjbluebelt #promotion #jiujitsu #rockstarbjj #fightsportsdallas #rockstarmartialarts #dfwbjj #dallasbjj #friscotx #littleelm #prospertx #mckinneytx #dallastx
No love can equate to the love for perfect Masala Chai☕☕ Tag a Tea lover friend of yours and join us!!! .
#tea #beverages #Masalatea #chai #masalachai #refresh #Maharaja #MaharajaIndianRestaurant #littleelm
Last minute gift idea for teachers and loved ones? Give them the gift of self care. That thing we forget to give ourselves!! Gift certificates are 20% off with code GIFT20. Purchase via link in bio. *
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#wellness #sharethelove #selfcare #journeytowellness #christmaslove #giftideas #sweatitout💦 #relax #relaxation #metime #infrared #sauna #thesaunaroom #thesaunaroomfrisco #frisco #plano #littleelm #prosper
😍 I mean....these Taj Mahal Leggings ($58) are giving us life! AND they are 20% off for the 1st day of {12 days of pure cheer}! We completed the look with one of our favorite #purebarre tanks! Get both before they are gone! ❤️
😍 I mean....these Taj Mahal Leggings ($58) are giving us life! AND they are 20% off for the 1st day of {12 days of pure cheer}! We completed the look with one of our favorite #purebarre  tanks! Get both before they are gone! ❤️
Build or invest in Little Elm, Texas. Surrounded by the conveniences of the Dallas-Fort Worth Metroplex. Formerly a farm with a storied history and now surrounded by luxury residential, retail, and medical communities, 1535 Eldorado Parkway is 4.449 acres available for commercial development with ideal drive up and potential water views.
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2,330,000$US
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@briggsfreeman @sothebysrealty #commercialrealestate #land #texasrealestate #littleelm #development #pond #realestate
Build or invest in Little Elm, Texas. Surrounded by the conveniences of the Dallas-Fort Worth Metroplex. Formerly a farm with a storied history and now surrounded by luxury residential, retail, and medical communities, 1535 Eldorado Parkway is 4.449 acres available for commercial development with ideal drive up and potential water views. . . 2,330,000$US . . @briggsfreeman @sothebysrealty #commercialrealestate  #land  #texasrealestate  #littleelm  #development  #pond  #realestate 
My clients are my priority!  Come experience the best!  Want to talk Real Estate?  Give me a call!  #batesrealty #buy #sell #lease #dfwrealtor #dallas #ftworth #littleelm #plano #richardson #carrollton #bestclientexperience #mckinney #grandprairie #garland #mansfield #arlington #melissa #anna #allen
I can’t even take credit for this one!
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I was doing a Lunch & Learn for a corporate client yesterday and one of the ladies in the group mentioned something that was helping her control her portions😃
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We’re smack dab in the middle of eating season, and there seems to be treats abound everywhere we turn. One thing every now and then is no big deal, but one or two things day after day can add up to unwanted weight gain very quickly. One major reason for this (other than the shear excess) is the portions are just too big😳
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Have you ever had bundt cake from ‪Nothing Bundt‬ Cakes? Good grief those things are delicious. Anywho, the baby bundts are roughly 400 calories each, so judging by the size of a slice of the big cake I usually see people cut, a slice is probably equivalent (or more). And when cake is around, most of the time someone just cuts a bunch of slices and people mindlessly grab one😜
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WELL…cut your own damn cake!! Just because it’s already sliced doesn’t mean you have to take the whole piece. This goes for all other foods, too. As nice as it is to be served, if you haven’t made your goals clear, chances are what someone serves you FAR exceeds what you actually need. It’s up to you to take control of the things you can control, and the amount of food on your plate, and subsequently in your cake hole, qualifies as such😬
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Cut your own cake. Serve your own scoop of mashed potatoes. Pour your own gravy. And don’t let others dictate and/or derail the healthy eating habits you’re striving to adhere to👊🏽
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Aaannnddd GO❗️
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#cake #portioncontrol #dessert #eatinghabits #weightloss #fatloss #healthyhabits #executivecoach #businessprofessional #entrepreneur #nutrition #nutritioncoach #healthcoach #lifecoach #personaltrainer #personaltraining #onlinecoach #onlinecoaching #onlinetrainer #onlinetraining #friscotx #littleelm #dfw #dallas
I can’t even take credit for this one! •
I was doing a Lunch & Learn for a corporate client yesterday and one of the ladies in the group mentioned something that was helping her control her portions😃 • We’re smack dab in the middle of eating season, and there seems to be treats abound everywhere we turn. One thing every now and then is no big deal, but one or two things day after day can add up to unwanted weight gain very quickly. One major reason for this (other than the shear excess) is the portions are just too big😳 • Have you ever had bundt cake from ‪Nothing Bundt‬ Cakes? Good grief those things are delicious. Anywho, the baby bundts are roughly 400 calories each, so judging by the size of a slice of the big cake I usually see people cut, a slice is probably equivalent (or more). And when cake is around, most of the time someone just cuts a bunch of slices and people mindlessly grab one😜 • WELL…cut your own damn cake!! Just because it’s already sliced doesn’t mean you have to take the whole piece. This goes for all other foods, too. As nice as it is to be served, if you haven’t made your goals clear, chances are what someone serves you FAR exceeds what you actually need. It’s up to you to take control of the things you can control, and the amount of food on your plate, and subsequently in your cake hole, qualifies as such😬 • Cut your own cake. Serve your own scoop of mashed potatoes. Pour your own gravy. And don’t let others dictate and/or derail the healthy eating habits you’re striving to adhere to👊🏽 • Aaannnddd GO❗️ • • • #cake  #portioncontrol  #dessert  #eatinghabits  #weightloss  #fatloss  #healthyhabits  #executivecoach  #businessprofessional  #entrepreneur  #nutrition  #nutritioncoach  #healthcoach  #lifecoach  #personaltrainer  #personaltraining  #onlinecoach  #onlinecoaching  #onlinetrainer  #onlinetraining  #friscotx  #littleelm  #dfw  #dallas 
This was one of our favorite room designs we found online this week, let us know what you think in the comments!
This was one of our favorite room designs we found online this week, let us know what you think in the comments!
“Practice puts brains in your muscles.” ~ Sam Snead 💪🏽 . Keep at it and find out that your body actually has the ability to catch up to your mind ✨ Also, check out @melissanelson2020 beautifully perfected splits ☝🏽😍👏🏽 #practicemakesperfect #intelligentexercise #mindbodyconnection #barmethod
Come see us at Third Monday Trade Days this weekend! We have your doggos Christmas stocking stuffer ready! We'll be on row X. #dogtreats #doglife #doggo #dallasdogs #dmod #dogtricks #dogstagram #shopsmall #pupper #shoplocal #littleelm #frisco #mckinneytx #denton #gainesvilletx #tradedays #tmtd #naturaldogtreats #tazneevee #boxerbostonterrier #labcorgimix  #puggle #merrychristmas #santascoming #stockingstuffers #dontforgetdoggo
Attention instagrammers,@hulahut_littleelm is about to start their Tuesday night open mic. Not only is there room for everybody, there’s also an extraordinary lineup of some of the best talent in the DFW area. Swing on by and #supportlocalcomedy 
#miclife #tuesdaynights #openmicnight #comedy #littleelm #littleelmtx #comeonin
Thanks to Mr. Lewis for trusting The Dorsey Team to sell his home. You could be next. There is no home too big or small, we'll help you buy or sell them all. Give us a call 469-982-4357
#dallas #dfw #mansfield #arlington #dallascowboys #fortworth #trophyclub #plano #frisco #rockwall #rowlett #mesquite #southlake #midlothian #desoto #duncaville #cedarhill #irving #lascolinas #lewisville #texas #oklahoma #dallastexas #dallasnightlife #grandprairie #westlake #realestate #dallasrealestate #uptowndallas #littleelm
Thanks to Mr. Lewis for trusting The Dorsey Team to sell his home. You could be next. There is no home too big or small, we'll help you buy or sell them all. Give us a call 469-982-4357 #dallas  #dfw  #mansfield  #arlington  #dallascowboys  #fortworth  #trophyclub  #plano  #frisco  #rockwall  #rowlett  #mesquite  #southlake  #midlothian  #desoto  #duncaville  #cedarhill  #irving  #lascolinas  #lewisville  #texas  #oklahoma  #dallastexas  #dallasnightlife  #grandprairie  #westlake  #realestate  #dallasrealestate  #uptowndallas  #littleelm 
Our Holiday Market will be open again this Saturday!
Join us at the Global Spheres Center to do some shopping, see the Live Nativity and, of course, the thousands and thousands of lights in the Israel Prayer Garden. -
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#corinthtx #lakecities #dentonfarmersmarket #dentonartist #dentoncommunitymarket #littleelm #lewisvilletx
Love these sweet exchange students. Can you host next year? #weareaya #askmeabouthosting #culturalexchange #littleelm #frisco #prospertx #celina #texas #bighearts
Making progress on this nice master closet. @shotgunwinks @allisonadecker will be getting a new place to hang soon... Ha get it?
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#woodwork
#woodworking
#woodworker
#carpentrylife 
#carpentry 
#carpenter
#customcabinets
#closets
#customclosets
#design
#dallasdesign
#dallas
#frisco
#littleelm
#northdallas 
#northtexas
#thetribute 
#shakerstylecabinets 
#shakerstyle
🎄12 days of pure cheer starts tomorrow! Day 1: 20% off leggings #purecheer #iloveleggings
Pics with Santa 🎅🏻 #christmas #happyholidays #littleelm #texas #beardpark #santa #mrsclause #🎅🏻#🤶 #🎄 #babyitscoldoutside #december #2018 #jordan #anthony #siblings #mykids #friends #💜#💙 #blessed #thankfulbelieve #tistheseason #☃️ #begood #nice #🎄
Book appointments online at thebarberexperience.com ❗️ Located @ 2705 Little Elm Pkwy ste 180, Little Elm, TX 75068 📍@thebarberexperience_frisco  #mckinneymoms #mckinneybarber #mckinneybarbers #mckinneybarbershop #mckinneytexas #mckinney #mckinneyhairstylist #mckinneyhighschool #mckinneyphotographer #littleelm #littleelmtexas #littleelmmoms #littleelmbarber #littleelmbarbers #littleelmbarbershop #plano #planotx #planohairstylist #planotexas #planomoms
Book appointments online at thebarberexperience.com ❗️ Located @ 2705 Little Elm Pkwy ste 180, Little Elm, TX 75068 📍@thebarberexperience_frisco #mckinneymoms  #mckinneybarber  #mckinneybarbers  #mckinneybarbershop  #mckinneytexas  #mckinney  #mckinneyhairstylist  #mckinneyhighschool  #mckinneyphotographer  #littleelm  #littleelmtexas  #littleelmmoms  #littleelmbarber  #littleelmbarbers  #littleelmbarbershop  #plano  #planotx  #planohairstylist  #planotexas  #planomoms 
Book appointments online at thebarberexperience.com ❗️ Located @ 2705 Little Elm Pkwy ste 180, Little Elm, TX 75068 📍@thebarberexperience_frisco  #mckinneymoms #mckinneybarber #mckinneybarbers #mckinneybarbershop #mckinneytexas #mckinney #mckinneyhairstylist #mckinneyhighschool #mckinneyphotographer #littleelm #littleelmtexas #littleelmmoms #littleelmbarber #littleelmbarbers #littleelmbarbershop #plano #planotx #planohairstylist #planotexas #planomoms
Book appointments online at thebarberexperience.com ❗️ Located @ 2705 Little Elm Pkwy ste 180, Little Elm, TX 75068 📍@thebarberexperience_frisco #mckinneymoms  #mckinneybarber  #mckinneybarbers  #mckinneybarbershop  #mckinneytexas  #mckinney  #mckinneyhairstylist  #mckinneyhighschool  #mckinneyphotographer  #littleelm  #littleelmtexas  #littleelmmoms  #littleelmbarber  #littleelmbarbers  #littleelmbarbershop  #plano  #planotx  #planohairstylist  #planotexas  #planomoms 
Nothing beats a winter sunset on the beach in @lakefrontlittleelm ✨
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Bring a friend (or five), grab a blanket, and use one of our beach fire pits to roast a few smores!
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Tag that one friend whose always down for an adventure!
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📸: @geekgirlindallas
Nothing beats a winter sunset on the beach in @lakefrontlittleelm ✨ . Bring a friend (or five), grab a blanket, and use one of our beach fire pits to roast a few smores! . Tag that one friend whose always down for an adventure! . 📸: @geekgirlindallas
We are excited to support this great cause, @makeawishnt ! #superfood #vitalitybowlsfrisco 
#Repost @dwellyogastudio with · · ·  Yogis! We are so excited to host this workshop in support of @makeawishnt! Reserve your spot this week! All levels are welcome, no prior flight experience is required. 🦅
This is the place to learn how to take flight in arm balances like crow, side crow, flying pigeon and more. We don’t always get to break down these poses in a traditional class, so this is the perfect environment to learn from one of the best, @readysetflow! No competition- just grace upon grace! 🧘🏽‍♀️
And a big thanks to @vitalitybowlsfrisco for providing our after class refreshments! 🥤 #friscotx #friscomoms #friscoyoga #planotx #littleelm #prospertx #makeawish #yogagivesback #dwellyogastudio
We are excited to support this great cause, @makeawishnt ! #superfood  #vitalitybowlsfrisco  #Repost  @dwellyogastudio with · · · Yogis! We are so excited to host this workshop in support of @makeawishnt! Reserve your spot this week! All levels are welcome, no prior flight experience is required. 🦅 This is the place to learn how to take flight in arm balances like crow, side crow, flying pigeon and more. We don’t always get to break down these poses in a traditional class, so this is the perfect environment to learn from one of the best, @readysetflow! No competition- just grace upon grace! 🧘🏽‍♀️ And a big thanks to @vitalitybowlsfrisco for providing our after class refreshments! 🥤 #friscotx  #friscomoms  #friscoyoga  #planotx  #littleelm  #prospertx  #makeawish  #yogagivesback  #dwellyogastudio 
Get your walking shoes on...Richwoods and Lexington Country  residents have over 17 aces or park and open space nearby! #LandonHomes #FriscoParks
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#LandonHomesTX #NewHomeBuilder #NewHome #NewHomes #BrandNewHome #Model #ModelHome #Frisco #Allen #LittleElm #Picoftheday #DallasBuilder #DreamHome #HouseBrag #Richwoods #LexingtonCountry #YuccaRidgePark #HaroldBacchus
This Audi S5 received a paint correction to remove swirl marks and have CS-II B268 ceramic coating installed for easy maintenance and long term protection! 
#autodetailing #ceramiccoating #paintcorrection #cs2usa #b268 #audiS5 #Denton #LittleElm #FriscoTx #TheColony #windsongranch #newmanvillage #friscohills #castlehills #parkupfront #audidfw
Swipe ⬅️ This Audi S5 received a paint correction to remove swirl marks and have CS-II B268 ceramic coating installed for easy maintenance and long term protection! 
#autodetailing #ceramiccoating #paintcorrection #cs2usa #b268 #audiS5 #Denton #LittleElm #FriscoTx #TheColony #DFW CS-II
This Audi S5 received a paint correction to remove swirl marks and have CS-II B268 ceramic coating installed for easy maintenance and long term protection! 
#autodetailing #ceramiccoating #paintcorrection #cs2usa #b268 #audiS5 #Denton #LittleElm #FriscoTx #TheColony #DFW
🤩 Blowout + Eyebrow threading for $30 ONLY! 🤩
Y’all come check us out!!! ♥️ Multiple locations and one right here in Little Elm / Frisco.
Address: 2701 Little Elm Pkwy, #135
Phone: ‭(972)292.9691

You can’t beat their prices and service.😍
Bonus - you’ll be supporting a small business run by amazing mamas. ♥️👭 #LittleElm #Grapevine #Keller #Arlington
🤩 Blowout + Eyebrow threading for $30 ONLY! 🤩 Y’all come check us out!!! ♥️ Multiple locations and one right here in Little Elm / Frisco. Address: 2701 Little Elm Pkwy, #135  Phone: ‭(972)292.9691 You can’t beat their prices and service.😍 Bonus - you’ll be supporting a small business run by amazing mamas. ♥️👭 #LittleElm  #Grapevine  #Keller  #Arlington 
🤩 Blowout + Eyebrow threading for $30 ONLY! 🤩
Y’all check us out!!! ♥️ Multiple locations and one right here in Grapevine on Main Street.  Address: 250 N Main Street
Contact: ‭(817) 421-6180‬

You can’t beat their prices and service. 💕
Bonus - you’ll be supporting a small business run by amazing mamas. ♥️👭 #LittleElm #Grapevine #Keller #Arlington
🤩 Blowout + Eyebrow threading for $30 ONLY! 🤩 Y’all check us out!!! ♥️ Multiple locations and one right here in Grapevine on Main Street. Address: 250 N Main Street Contact: ‭(817) 421-6180‬ You can’t beat their prices and service. 💕 Bonus - you’ll be supporting a small business run by amazing mamas. ♥️👭 #LittleElm  #Grapevine  #Keller  #Arlington 
Feliz Martes!!! No lo dejes para ultima hora y haz tu pedido de #Hallacas con anticipación para este mes de cenas y celebraciones! Celebra la #navidad con nuestro sabor casero 😋 // Happy Tuesday!!! send your orders now for this month of especial dinners and celebrations! Celebrate your Christmas with our homemade flavor 😋 #hallacasvenezolanas #Frisco #Plano #Dfw #VenezolanosEnDFW #LittleElm #Mckinney #Allen #Navidad #VenezuelanFood #TheColony  #Navidad
#Tricky #Tuesday here!! Guess the dish, tag your friends and get a chance to win a gift coupon from us #Maharaja #MaharajaIndianRestaurant #Desi #desikhana #Indianfood #Littleelm #texas
Feeling like your commute in DFW is shrinking away your quality of life? Maybe it’s time to take back your lifestyle and make a move closer to your workplace to experience more time to be..do...have. #commute #traffic #newplace #dfw #dallas #frisco #plano #rockwall #southlake #northlake #keller #bridlewoodgolfclub #irving #mckinney #buyingahouse #buyingandselling #sosimplehome #kellerwilliams #littleelm #denton #corinth #lewisville #fortworth
Scott Satine, John Smith, Marian D’Unger observing While Edna Burciaga cuts birthday cake for Gerald D’Unger.
Scott Satine, John Smith, Marian D’Unger observing While Edna Burciaga cuts birthday cake for Gerald D’Unger.
❄️ The best way to spread Christmas cheer.... is wearing your ugliest Christmas sweater and shaking to a kick 🍑 holiday playlist!! See y'all on Saturday! #uglychristmassweaters
❄️ The best way to spread Christmas cheer.... is wearing your ugliest Christmas sweater and shaking to a kick 🍑 holiday playlist!! See y'all on Saturday! #uglychristmassweaters 
I met with a fellow fitness professional a few days ago with the purpose of mapping out our businesses for 2019. Like fitness and nutrition, success doesn’t just happen by accident, and plotting out your course of action can go a long way towards achieving your goals.
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We started discussing what it is we actually do, and why we pursue it with such passion. Not to pat myself on the back, but I have been gifted with the ability to help and connect with people to facilitate positive, long lasting change in ways many others cannot. It would be a disservice for me to not share my gift with everyone who crosses my path.
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All of us have SOMETHING we are blessed with. Some have amazing athletic ability, some are incredible educators, some are driven to help others make more money, some are born with a larger than normal servant’s heart. We only have one shot at this life thing, and I believe it’s our responsibility to LIVE to the fullest every day. That living means blessing the world in the way only YOU can bless it.
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Imagine if Da Vinci would have just kept all his ideas in his head. Or if Mother Teresa only helped her family and no one else. Or if Edison gave up after a couple of goes at the light bulb. Would someone else have come along and changed the world the way those people did? Maybe. But what a waste of talent and resources and compassion it would have been.
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No one can definitively say what the meaning of life is, but I believe it’s to make OUR world a little bit better than it was when we got here. And one of the best ways we can do that is to shine our own personal light as bright as possible for all to see.
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I constantly remind people of my career because it’s not just a job for me. It’s a pursuit to serve my purpose in this world on the grandest scale possible. Take a look in the mirror this week and figure out how you can do the same.
•�AAANNNDDD GO!!
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#mindsetmonday #mindset #bethechange #responsibility #humans #stoicism #dailystoic #health #fitness #weightloss #fatloss #executivecoach #nutrition #nutritioncoach #healthcoach #lifecoach #strengthtraining #weighttraining #personaltrainer #personaltraining #onlinetraining #friscotx #littleelm
I met with a fellow fitness professional a few days ago with the purpose of mapping out our businesses for 2019. Like fitness and nutrition, success doesn’t just happen by accident, and plotting out your course of action can go a long way towards achieving your goals. • We started discussing what it is we actually do, and why we pursue it with such passion. Not to pat myself on the back, but I have been gifted with the ability to help and connect with people to facilitate positive, long lasting change in ways many others cannot. It would be a disservice for me to not share my gift with everyone who crosses my path. • All of us have SOMETHING we are blessed with. Some have amazing athletic ability, some are incredible educators, some are driven to help others make more money, some are born with a larger than normal servant’s heart. We only have one shot at this life thing, and I believe it’s our responsibility to LIVE to the fullest every day. That living means blessing the world in the way only YOU can bless it. • Imagine if Da Vinci would have just kept all his ideas in his head. Or if Mother Teresa only helped her family and no one else. Or if Edison gave up after a couple of goes at the light bulb. Would someone else have come along and changed the world the way those people did? Maybe. But what a waste of talent and resources and compassion it would have been. • No one can definitively say what the meaning of life is, but I believe it’s to make OUR world a little bit better than it was when we got here. And one of the best ways we can do that is to shine our own personal light as bright as possible for all to see. • I constantly remind people of my career because it’s not just a job for me. It’s a pursuit to serve my purpose in this world on the grandest scale possible. Take a look in the mirror this week and figure out how you can do the same. •�AAANNNDDD GO!! • #mindsetmonday  #mindset  #bethechange  #responsibility  #humans  #stoicism  #dailystoic  #health  #fitness  #weightloss  #fatloss  #executivecoach  #nutrition  #nutritioncoach  #healthcoach  #lifecoach  #strengthtraining  #weighttraining  #personaltrainer  #personaltraining  #onlinetraining  #friscotx  #littleelm 
😍 Leopard everything! Isn’t this bedroom gorgeous! 📸:@kateymcfarlan
😍 Leopard everything! Isn’t this bedroom gorgeous! 📸:@kateymcfarlan
🎉 12 Days of Pure Cheer begins on Wednesday {12/12}! Who's excited?! 🙋‍♀️ Swipe to see some of the amazing things happening and look for an email soon with details! #purecheer
🎉 12 Days of Pure Cheer begins on Wednesday {12/12}! Who's excited?! 🙋‍♀️ Swipe to see some of the amazing things happening and look for an email soon with details! #purecheer 
Before and after pics on virgin lashes. 😍💞
Before and after pics on virgin lashes. 😍💞
Book appointments online at thebarberexperience.com ❗️ Located @ 2705 Little Elm Pkwy ste 180, Little Elm, TX 75068 📍@thebarberexperience_frisco  #mckinneymoms #mckinneybarber #mckinneybarbers #mckinneybarbershop #mckinneytexas #mckinney #mckinneyhairstylist #mckinneyhighschool #mckinneyphotographer #littleelm #littleelmtexas #littleelmmoms #littleelmbarber #littleelmbarbers #littleelmbarbershop #plano #planotx #planohairstylist #planotexas #planomoms
Book appointments online at thebarberexperience.com ❗️ Located @ 2705 Little Elm Pkwy ste 180, Little Elm, TX 75068 📍@thebarberexperience_frisco #mckinneymoms  #mckinneybarber  #mckinneybarbers  #mckinneybarbershop  #mckinneytexas  #mckinney  #mckinneyhairstylist  #mckinneyhighschool  #mckinneyphotographer  #littleelm  #littleelmtexas  #littleelmmoms  #littleelmbarber  #littleelmbarbers  #littleelmbarbershop  #plano  #planotx  #planohairstylist  #planotexas  #planomoms 
Get that get up and go!!😍
Come see me ladies! 
I have some availability this week 📆 #eyelashextensions #christmaslashes 🤶🏾🎅🏾
Join me at my open house for tours and refreshments this Saturday in Little Elm from 1:00 - 3:00. Address is 720 Cypress Hill Dr. Little Elm, TX 75068. $310,000. Just minutes away from the new PGA of America. Showing agent: Janie Monares with Fathom. Listing agent: Kelly Courtney with Fathom. Click on my profile for Information about Brokerage Service. #littleelmrealestate #littleelm #dentoncountyrealestate #dfwrealestate #pgaofamerica #texasgolf #friscogolf #friscoisd
Join Georgette Dunn and Dwell Yoga Studio in Frisco Texas for this #armbalance workshop!
Repost from @dwellyogastudio Yogis! We are so excited to host this workshop in support of @makeawishnt! Reserve your spot this week! All levels are welcome, no prior flight experience is required. 🦅
This is the place to learn how to take flight in arm balances like crow, side crow, flying pigeon and more. We don’t always get to break down these poses in a traditional class, so this is the perfect environment to learn from one of the best, @readysetflow! No competition- just grace upon grace! 🧘🏽‍♀️
And a big thanks to @vitalitybowlsfrisco for providing our after class refreshments! 🥤 #friscotx #friscomoms #friscoyoga #planotx #littleelm #prospertx #makeawish #yogagivesback #dwellyogastudio
Join Georgette Dunn and Dwell Yoga Studio in Frisco Texas for this #armbalance  workshop! Repost from @dwellyogastudio Yogis! We are so excited to host this workshop in support of @makeawishnt! Reserve your spot this week! All levels are welcome, no prior flight experience is required. 🦅 This is the place to learn how to take flight in arm balances like crow, side crow, flying pigeon and more. We don’t always get to break down these poses in a traditional class, so this is the perfect environment to learn from one of the best, @readysetflow! No competition- just grace upon grace! 🧘🏽‍♀️ And a big thanks to @vitalitybowlsfrisco for providing our after class refreshments! 🥤 #friscotx  #friscomoms  #friscoyoga  #planotx  #littleelm  #prospertx  #makeawish  #yogagivesback  #dwellyogastudio 
The beauty and power of being able to shift into full support when needed - partners are amazing resources!
Learn the dance of amazing birth support with an amazing birth class - in Denton County. Website link to class info. in profile!
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#birthbootcamp #dentontx #birthclass #partnersupport #supportiverelationships #birthplans #labortechniques #northdallas #argyle #lantana #littleelm #flowermound #highlandvillage #childbirthclass #birthworkshop
This guy has made an amazing transformation and still pushing to meet new goals!! We are proud of you Ryan!!! #beunbreakable #motivationmonday #community #littleelm #oakpoint #townofprosper #frisco #dallasfitness #crossfit #crossfitfam
Yogis! We are so excited to host this workshop in support of @makeawishnt! Reserve your spot this week! All levels are welcome, no prior flight experience is required. 🦅
This is the place to learn how to take flight in arm balances like crow, side crow, flying pigeon and more. We don’t always get to break down these poses in a traditional class, so this is the perfect environment to learn from one of the best, @readysetflow! No competition- just grace upon grace! 🧘🏽‍♀️
And a big thanks to @vitalitybowlsfrisco for providing our after class refreshments! 🥤 #friscotx #friscomoms #friscoyoga #planotx #littleelm #prospertx #makeawish #yogagivesback #dwellyogastudio
Yogis! We are so excited to host this workshop in support of @makeawishnt! Reserve your spot this week! All levels are welcome, no prior flight experience is required. 🦅 This is the place to learn how to take flight in arm balances like crow, side crow, flying pigeon and more. We don’t always get to break down these poses in a traditional class, so this is the perfect environment to learn from one of the best, @readysetflow! No competition- just grace upon grace! 🧘🏽‍♀️ And a big thanks to @vitalitybowlsfrisco for providing our after class refreshments! 🥤 #friscotx  #friscomoms  #friscoyoga  #planotx  #littleelm  #prospertx  #makeawish  #yogagivesback  #dwellyogastudio 
As you know we have started our 1st annual coats and blankets drive receiving donation till 1/7/18. I’m excited to announce @gunsandrosesboutique has joined us in the gift of giving by receiving donations at their boutique!!! 1 clean coat & 1 clean blanket from a family can do so much for those in need to survive in the brutal cold.

Please help us be successful by donating. Also socks & gloves will be great too if you’re able to give. It doesn’t have to be new just CLEAN.

Thank you @princesstheceo for being a part of this & helping us out. You’re awesome!!!
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#theblueprintsignaturesalon #iamNicoya #coatdrive #blanketdrive #donation #helpingothers #payitforward #mensgrooming #hottowelshave #nastybarbers #barber #barbershop #barberstylist #style #stylist #barbershopconnect #thecutlifemen #haircut #menshair #menscut #razor #frisco #texas #mckinney #littleelm #friscosalon #modernsalon #dallascowboys  #downtowndallas
As you know we have started our 1st annual coats and blankets drive receiving donation till 1/7/18. I’m excited to announce @gunsandrosesboutique has joined us in the gift of giving by receiving donations at their boutique!!! 1 clean coat & 1 clean blanket from a family can do so much for those in need to survive in the brutal cold. Please help us be successful by donating. Also socks & gloves will be great too if you’re able to give. It doesn’t have to be new just CLEAN. Thank you @princesstheceo for being a part of this & helping us out. You’re awesome!!! • • • #theblueprintsignaturesalon  #iamNicoya  #coatdrive  #blanketdrive  #donation  #helpingothers  #payitforward  #mensgrooming  #hottowelshave  #nastybarbers  #barber  #barbershop  #barberstylist  #style  #stylist  #barbershopconnect  #thecutlifemen  #haircut  #menshair  #menscut  #razor  #frisco  #texas  #mckinney  #littleelm  #friscosalon  #modernsalon  #dallascowboys  #downtowndallas