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This is not only important for our kids but for us too 🙏💗#kindnessmatters #liftyouup #rg @journey_to_wellness_
I love fall weather and my shirt from @bohandcompany ❤️
“The very things that hold you down are going to lift you up” 🐘

#dumbo #disney #fall #liftyouup
I love fall weather and my shirt from @bohandcompany ❤️ “The very things that hold you down are going to lift you up” 🐘 #dumbo  #disney  #fall  #liftyouup 
We have a busy Monday over here at GHI! We are wrapping up selections for two clients, working on our secret project (stay tuned) & preparing to celebrate our amazing 1/2 namesake Greyson’s 10th birthday!! It’s an exciting week over here! We hope you have a great one also!
Designer || @greyhuntinteriors 
Photographer || @stacyzaringoldberg
We have a busy Monday over here at GHI! We are wrapping up selections for two clients, working on our secret project (stay tuned) & preparing to celebrate our amazing 1/2 namesake Greyson’s 10th birthday!! It’s an exciting week over here! We hope you have a great one also! Designer || @greyhuntinteriors Photographer || @stacyzaringoldberg
You showed me, there's beauty all along the way. I've been walking 'til my feet hurt, holes in my t-shirt...🕵 #LiftYouUp #ryanstevenson #gospelmusic
Promotion Alert!!! Kari is rocking this business!  I am so proud to have you as a business partner!  Your determination, confidence and outlook is exciting to watch!
#liftyouup #balancedandbeautiful #businesspartner #promotion #rodanandfields #momlife #futurelooksbright ##number1skincarebrand #beyou #confidence #determination
You are the reason someone has a friend, someone knows you care for them and that’s what keeps them on your feet. You may not realize but your keeping someone happy. 
Try to say hi to 2 new people today!😝 _____________________________________________
•Need Immediate Help? Please DM us
•We Care, You Trust
•If in Stress or Life Threatening Situation Between You or a Friend. (CALL 911 IMMEDIATELY) or (GO TO THE ER)
•Kids Help Line - 1-800-6686868
•Lethbridge Stress Line - (403)-327-7905
•Motivational Video ___  https://youtu.be/Qpe-E6W8VG0

@chs_hope_squad

#wecare #livesmatter #humbleandkind #trust #youcandoit #liftyouup #keepsmilinh #smilemore #love #devotion #hope #hopesquad #safe #oneofakind
You are the reason someone has a friend, someone knows you care for them and that’s what keeps them on your feet. You may not realize but your keeping someone happy. Try to say hi to 2 new people today!😝 _____________________________________________ •Need Immediate Help? Please DM us •We Care, You Trust •If in Stress or Life Threatening Situation Between You or a Friend. (CALL 911 IMMEDIATELY) or (GO TO THE ER) •Kids Help Line - 1-800-6686868 •Lethbridge Stress Line - (403)-327-7905 •Motivational Video ___ https://youtu.be/Qpe-E6W8VG0 @chs_hope_squad #wecare  #livesmatter  #humbleandkind  #trust  #youcandoit  #liftyouup  #keepsmilinh  #smilemore  #love  #devotion  #hope  #hopesquad  #safe  #oneofakind 
You are the average of the five people you hang around with most. Surround yourself with people who are going to lift you UP! -
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#liftyouup #education #coaching #seminars #ondernemer #ondernemers #ondernemerschap #entrepreneur #entrepreneurlifestyle #entrepreneurship #business #training #solution #wealth #cashflow #sales #impact #solutions #goals #money #mastery #businessrebelmasterclass #businessrebel
When your rose gold zipper matches your shoes! 😍 My side zip sweatshirt and work hard play hard leggings are a perfect pair!
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These babies are not any ordinary leggings! These are talented and deserve an Oscar! They suck you in and lift your butt up! The screen does not add 10lbs in this picture, it takes it away! 🙌🏻
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I’m a Size 16 and these are xxl in the leggings and sweatshirt. I think I could’ve sized down one in the leggings, but didn’t want to chance it. 
#stelladotstyle #workhardplayhard #leggings #awardwinning #suckyouin #liftyouup #hipsdontlie #curvygirl #curvywomen #bodypositive #ifthecrownfitstyle #zipper #sweaterweather #sweatshirt #sidezip #rosegold #pinkshoes #black #mondaymood #ootd #midweststyle #fashionblogger #fashionfun #love
When your rose gold zipper matches your shoes! 😍 My side zip sweatshirt and work hard play hard leggings are a perfect pair! 💞 These babies are not any ordinary leggings! These are talented and deserve an Oscar! They suck you in and lift your butt up! The screen does not add 10lbs in this picture, it takes it away! 🙌🏻 💞 I’m a Size 16 and these are xxl in the leggings and sweatshirt. I think I could’ve sized down one in the leggings, but didn’t want to chance it. #stelladotstyle  #workhardplayhard  #leggings  #awardwinning  #suckyouin  #liftyouup  #hipsdontlie  #curvygirl  #curvywomen  #bodypositive  #ifthecrownfitstyle  #zipper  #sweaterweather  #sweatshirt  #sidezip  #rosegold  #pinkshoes  #black  #mondaymood  #ootd  #midweststyle  #fashionblogger  #fashionfun  #love 
And that’s a wrap! I am super excited to share the last couple photos shots I have had with an amazing kitchen & kids rooms to my home with Fall decor & exciting news! Stay tuned! Can you tell I am loving this wine color all the way to my toes! 👠
And that’s a wrap! I am super excited to share the last couple photos shots I have had with an amazing kitchen & kids rooms to my home with Fall decor & exciting news! Stay tuned! Can you tell I am loving this wine color all the way to my toes! 👠
What a wonderful weekend filled with so much!! Hockey, gymnastics, cleaning out closets (yup...this makes me happy☺️), wine, dinner.... Today, I was privileged to spend the day (laughing, sweating and bonding) with my teammates. We lift each other up and cheer each other on because we are better together! 
There’s sooo much more we can achieve as we finish out 2018 and even MORE to look forward to in 2019!  There is no time better than now to join me!  Let’s lift each other up!  What are you waiting for?  Let’s do this!! #werisetogether #liftyouup #liftmeup #itsyourtime #teamwork #dreambig #gymnastmomma #thebusymombliss #philly
What a wonderful weekend filled with so much!! Hockey, gymnastics, cleaning out closets (yup...this makes me happy☺️), wine, dinner.... Today, I was privileged to spend the day (laughing, sweating and bonding) with my teammates. We lift each other up and cheer each other on because we are better together! There’s sooo much more we can achieve as we finish out 2018 and even MORE to look forward to in 2019! There is no time better than now to join me! Let’s lift each other up! What are you waiting for? Let’s do this!! #werisetogether  #liftyouup  #liftmeup  #itsyourtime  #teamwork  #dreambig  #gymnastmomma  #thebusymombliss  #philly 
Addie’s Trick or Treat basket!  I love crafting :)
#liftyouup #momlife #dowhatmakesyouhappy #weekendproject #beyou #crafts #sewing #family
Amen! 🙌🏻
As we grow older our close circles of friends grow smaller.  You learn what true friendship is, particularly when you go through struggle.  The ones who not only laugh with you through the good times but will hold you down through the bad times.  Those are your fierce friends!
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#friendship #bff #besfren #fiercefriends #love #holdyoudown #liftyouup #friends #supportive #gotyourback #defend #bethere #ipreview @preview.app
Cherish Every Moment Of Your Life Good Or Bad. It Will Be Worth The Wait Of A Memory.😃 _____________________________________________
•Need Immediate Help? Please DM us
•We Care, You Trust
•If in Stress or Life Threatening Situation Between You or a Friend. (CALL 911 IMMEDIATELY) or (GO TO THE ER)
•Kids Help Line - 1-800-6686868
•Lethbridge Stress Line - (403)-327-7905
•Motivational Video ___  https://youtu.be/Qpe-E6W8VG0

@chs_hope_squad

#wecare #livesmatter #humbleandkind #trust #youcandoit #liftyouup #keepsmilinh #smilemore #love #devotion #hope #hopesquad #safe #oneofakind
Cherish Every Moment Of Your Life Good Or Bad. It Will Be Worth The Wait Of A Memory.😃 _____________________________________________ •Need Immediate Help? Please DM us •We Care, You Trust •If in Stress or Life Threatening Situation Between You or a Friend. (CALL 911 IMMEDIATELY) or (GO TO THE ER) •Kids Help Line - 1-800-6686868 •Lethbridge Stress Line - (403)-327-7905 •Motivational Video ___ https://youtu.be/Qpe-E6W8VG0 @chs_hope_squad #wecare  #livesmatter  #humbleandkind  #trust  #youcandoit  #liftyouup  #keepsmilinh  #smilemore  #love  #devotion  #hope  #hopesquad  #safe  #oneofakind 
Wouldn’t it be lovely to have brunch here? @crazycatladyldn
Wouldn’t it be lovely to have brunch here? @crazycatladyldn
I am always going to be here to lift you up 💪💏
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📷@lisa_mahlke ×
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#couplegoals #funtime #piggyback #photoshooting #couplephoto #goofy #goodfriendsgoodtimes #autumnday #autumnvibes #💪 #liftyouup #loveyou #myoneandonly #instacouple #kärntenisleians
Ooo! Do you know why there are so many covers of this song? Because it’s so much fun to sing! Here’s our version. Link in bio ❤️😁✨🎸💥
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#hallelujah #coversong #leonardcohen #cover #singer #singersofinstagram #singersongwriter #liftyouup #happy #singItIDareYou #youcandoit #kleptok #sierrawgarcia #KABLAU #captainandgarcia #musiclovers #loversandfriends #love #followme #soundcloud #loveformyliving #liveinlove #bluemic #babyblue #taylorguitars #taylorplayer #lovemusic #live
Ooo! Do you know why there are so many covers of this song? Because it’s so much fun to sing! Here’s our version. Link in bio ❤️😁✨🎸💥 . . . 🍯: guitar . Me: vocals . . . . . #hallelujah  #coversong  #leonardcohen  #cover  #singer  #singersofinstagram  #singersongwriter  #liftyouup  #happy  #singItIDareYou  #youcandoit  #kleptok  #sierrawgarcia  #KABLAU  #captainandgarcia  #musiclovers  #loversandfriends  #love  #followme  #soundcloud  #loveformyliving  #liveinlove  #bluemic  #babyblue  #taylorguitars  #taylorplayer  #lovemusic  #live 
The journey may be long and difficult, but with faith and motivation everything is possible!💙 _____________________________________________
•Need Immediate Help? Please DM us
•We Care, You Trust
•If in Stress or Life Threatening Situation Between You or a Friend. (CALL 911 IMMEDIATELY) or (GO TO THE ER)
•Kids Help Line - 1-800-6686868
•Lethbridge Stress Line - (403)-327-7905
•Motivational Video ___  https://youtu.be/Qpe-E6W8VG0

@chs_hope_squad

#wecare #livesmatter #humbleandkind #trust #youcandoit #liftyouup #keepsmilinh #smilemore #love #devotion #hope #hopesquad #safe #oneofakind
The journey may be long and difficult, but with faith and motivation everything is possible!💙 _____________________________________________ •Need Immediate Help? Please DM us •We Care, You Trust •If in Stress or Life Threatening Situation Between You or a Friend. (CALL 911 IMMEDIATELY) or (GO TO THE ER) •Kids Help Line - 1-800-6686868 •Lethbridge Stress Line - (403)-327-7905 •Motivational Video ___ https://youtu.be/Qpe-E6W8VG0 @chs_hope_squad #wecare  #livesmatter  #humbleandkind  #trust  #youcandoit  #liftyouup  #keepsmilinh  #smilemore  #love  #devotion  #hope  #hopesquad  #safe  #oneofakind 
"Family is not an important thing. It's EVERYTHING." -Michael J. Fox 💜💜
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Ending our staycation with a trip to the Boo Lights at the Zoo was perfect. It was cold, we didn't see a ton of animals and we all got pretty worn out quick. But this morning the kids still talk about how fun it was and how fun the whole trip was. That's a win in my book. 👍💜 The simplicity of this trip and all of us remembering years of great memories together. Family time doesn't have to be elaborate or perfect to turn out as a perfect memory and experience.
"Family is not an important thing. It's EVERYTHING." -Michael J. Fox 💜💜 . Ending our staycation with a trip to the Boo Lights at the Zoo was perfect. It was cold, we didn't see a ton of animals and we all got pretty worn out quick. But this morning the kids still talk about how fun it was and how fun the whole trip was. That's a win in my book. 👍💜 The simplicity of this trip and all of us remembering years of great memories together. Family time doesn't have to be elaborate or perfect to turn out as a perfect memory and experience.
SNEAK PEEK!!! This young mans room we designed is so handsome & we can’t wait to show you more! 
Designer || @greyhuntinteriors 
Photographer || @stacyzaringoldberg
SNEAK PEEK!!! This young mans room we designed is so handsome & we can’t wait to show you more! Designer || @greyhuntinteriors Photographer || @stacyzaringoldberg
"There is nothing on this earth more to be prized than true friendship".
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No matter how many miles and oceans are between us. 
No matter how long we don't see us.
No matter how chaotic the life of one of us sometimes is. 
You and @elli_18.03 are still by my side.
I feel so lucky to always count on you. 
I feel so lucky to have you.💓👭
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#truefriendship #funday #liftyouup #havefunalways #grateful #adventuretogether #myhometeam
"There is nothing on this earth more to be prized than true friendship". • No matter how many miles and oceans are between us. No matter how long we don't see us. No matter how chaotic the life of one of us sometimes is. You and @elli_18.03 are still by my side. I feel so lucky to always count on you. I feel so lucky to have you.💓👭 • • • • • • #truefriendship  #funday  #liftyouup  #havefunalways  #grateful  #adventuretogether  #myhometeam 
秋色の新作かわゆ💄
#THREE #lyricallipbloom #LIFTYOUUP #💄
A fun & colorful detail shot. What do you think of this color combo?
Designer || @greyhuntinteriors 
Photographer || @christykosnicphotography
A fun & colorful detail shot. What do you think of this color combo? Designer || @greyhuntinteriors Photographer || @christykosnicphotography
We really care and want the best for you!💙 _____________________________________________
•Need Immediate Help? Please DM us
•We Care, You Trust
•If in Stress or Life Threatening Situation Between You or a Friend. (CALL 911 IMMEDIATELY) or (GO TO THE ER)
•Kids Help Line - 1-800-6686868
•Lethbridge Stress Line - (403)-327-7905
•Motivational Video ___  https://youtu.be/Qpe-E6W8VG0

@chs_hope_squad

#wecare #livesmatter #humbleandkind #trust #youcandoit #liftyouup #keepsmilinh #smilemore #love #devotion #hope #hopesquad #safe #oneofakind
We really care and want the best for you!💙 _____________________________________________ •Need Immediate Help? Please DM us •We Care, You Trust •If in Stress or Life Threatening Situation Between You or a Friend. (CALL 911 IMMEDIATELY) or (GO TO THE ER) •Kids Help Line - 1-800-6686868 •Lethbridge Stress Line - (403)-327-7905 •Motivational Video ___ https://youtu.be/Qpe-E6W8VG0 @chs_hope_squad #wecare  #livesmatter  #humbleandkind  #trust  #youcandoit  #liftyouup  #keepsmilinh  #smilemore  #love  #devotion  #hope  #hopesquad  #safe  #oneofakind 
Is it 5 o’clock yet? 
Designer || @greyhuntinteriors 
Photographer || @christykosnicphotography
Is it 5 o’clock yet? Designer || @greyhuntinteriors Photographer || @christykosnicphotography
We have to try to be our best. Do not give up! You can do it 🙂
#donotgiveup 
#youbeyou 
_____________________________________________
•Need Immediate Help? Please DM us
•We Care, You Trust
•If in Stress or Life Threatening Situation Between You or a Friend. (CALL 911 IMMEDIATELY) or (GO TO THE ER)
•Kids Help Line - 1-800-6686868
•Lethbridge Stress Line - (403)-327-7905
•Motivational Video ___.  https://youtu.be/Qpe-E6W8VG0

@chs_hope_squad

#wecare #livesmatter #humbleandkind #trust #youcandoit #liftyouup #keepsmilinh #smilemore #love #devotion #hope #hopesquad #safe #oneofakind
We have to try to be our best. Do not give up! You can do it 🙂 #donotgiveup  #youbeyou  _____________________________________________ •Need Immediate Help? Please DM us •We Care, You Trust •If in Stress or Life Threatening Situation Between You or a Friend. (CALL 911 IMMEDIATELY) or (GO TO THE ER) •Kids Help Line - 1-800-6686868 •Lethbridge Stress Line - (403)-327-7905 •Motivational Video ___. https://youtu.be/Qpe-E6W8VG0 @chs_hope_squad #wecare  #livesmatter  #humbleandkind  #trust  #youcandoit  #liftyouup  #keepsmilinh  #smilemore  #love  #devotion  #hope  #hopesquad  #safe  #oneofakind 
Muscle up / Power up in process
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Est-ce-que je serai prête à temps pour le level 3 de la certification Movnat...? 🙄
#lesbandeselastiquesnesontpaspermises 😋
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Will I be ready in time for Movnat level 3 cert...? 🙄 #elasticbandsarenotallowed 😋
One of the biggest blessings of this business is connecting!  New product with old friends!  LOVE! 
Learning, supporting and changing lives....join me!
DM me with questions!
#liftyouup #theworldneedsyou #rodanandfields #beyou #radiantdefense #mpls #balancedandbeautiful #lifechangingskincare #oldfriends #connecting
We are celebrating friend Friday today. Check out this gorgeous bathroom designed by my friend @erikabonnell  Seriously gorgeous! Make sure to check out our story today featuring another must follow! Make sure to follow these ladies! And did I mention it’s photographed by my friend @stacyzaringoldberg ? I am blessed to have some amazing skilled friends!
We are celebrating friend Friday today. Check out this gorgeous bathroom designed by my friend @erikabonnell Seriously gorgeous! Make sure to check out our story today featuring another must follow! Make sure to follow these ladies! And did I mention it’s photographed by my friend @stacyzaringoldberg ? I am blessed to have some amazing skilled friends!
Hello to all of my followers & fans that are always interacting! I hope you are having a wonderful day. Hello to my new followers as well! Today is the release of my new song FUEL FOR MY ROCKET 🚀 You can get it from pretty much anywhere... I hope you enjoy! This is for you.🤘🖤
Hello to all of my followers & fans that are always interacting! I hope you are having a wonderful day. Hello to my new followers as well! Today is the release of my new song FUEL FOR MY ROCKET 🚀 You can get it from pretty much anywhere... I hope you enjoy! This is for you.🤘🖤
Live greens for the win ever time!!! If you know me then you know I will always go for tree branches to add greenery to a room. A few weeks ago I knew I loved my job when I went into the woods to get greens for my client knowing some little snakes would be around! For the love of design!!! This rich beauty is by @scoutandnimble
Live greens for the win ever time!!! If you know me then you know I will always go for tree branches to add greenery to a room. A few weeks ago I knew I loved my job when I went into the woods to get greens for my client knowing some little snakes would be around! For the love of design!!! This rich beauty is by @scoutandnimble
As I've approached the 35 week mark in my pregnancy and could technically go into labor anytime, I wanted to give my kids a fun memory before the big change that is about to happen in our family.
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I didn't want to go too far from home just to be safe, so we are having a "staycation" about 45 minutes away from out home. To the kids it feels far enough away to classify as a vacation but close enough to home if need be. Day 1 includes swimming fun, ordering pizza in and watching a movie. Day 2 will include more swimming fun and a trip to our Halloween themed zoo.
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I'm so grateful to be able to create these memories and get some one on one time with these cutie pies. Creating memories is worth more than anything money can buy when it comes to family. Time truly does fly and I want my kids to remember the great family times we've created whether it's game night at home, going out for ice cream, staycations or bigger vacations. The more simpler it is, it seems my kids seem to enjoy and remember the most. 💜💜
As I've approached the 35 week mark in my pregnancy and could technically go into labor anytime, I wanted to give my kids a fun memory before the big change that is about to happen in our family. . I didn't want to go too far from home just to be safe, so we are having a "staycation" about 45 minutes away from out home. To the kids it feels far enough away to classify as a vacation but close enough to home if need be. Day 1 includes swimming fun, ordering pizza in and watching a movie. Day 2 will include more swimming fun and a trip to our Halloween themed zoo. . I'm so grateful to be able to create these memories and get some one on one time with these cutie pies. Creating memories is worth more than anything money can buy when it comes to family. Time truly does fly and I want my kids to remember the great family times we've created whether it's game night at home, going out for ice cream, staycations or bigger vacations. The more simpler it is, it seems my kids seem to enjoy and remember the most. 💜💜
Let your differences stand out. You are one of a kind! Smile more🙂

_______________________________________________________
• Need Immediate Help? Please DM us
• We Care, You Trust
• If in Stress or Life Threatening Situation Between You or a Friend. (CALL 911 IMMEDIATELY) or (GO TO THE ER)
• Kids Help Line - 1-800-6686868
• Lethbridge Stress Line - (403)-327-7905
• Motivational Video ___ https://youtu.be/Qpe-E6W8VG0

@chs_hope_squad

#wecare #livesmatter #humbleandkind #trust #youcandoit #liftyouup #keepsmilinh #smilemore #love #devotion #hope #hopesquad #safe #oneofakind
Let your differences stand out. You are one of a kind! Smile more🙂 _______________________________________________________ • Need Immediate Help? Please DM us • We Care, You Trust • If in Stress or Life Threatening Situation Between You or a Friend. (CALL 911 IMMEDIATELY) or (GO TO THE ER) • Kids Help Line - 1-800-6686868 • Lethbridge Stress Line - (403)-327-7905 • Motivational Video ___ https://youtu.be/Qpe-E6W8VG0 @chs_hope_squad #wecare  #livesmatter  #humbleandkind  #trust  #youcandoit  #liftyouup  #keepsmilinh  #smilemore  #love  #devotion  #hope  #hopesquad  #safe  #oneofakind 
Okay friends...I did my first workout this morning @face.liftstudiosaz at 44th and Indian School and OMG....AMAZING!  Claim your FREE WEEK by downloading the FaceLift Studios App or visiting www.faceliftstudiosaz.com. I am so proud of my brilliant friends @kathymcdade and fitness phenom  Shandi Rooney for the love and sweat they have put into this state-of-the-art one-stop-studio that provides ALL your Fitness and Skincare needs!  Thanks girls for giving me a LIFT today!  Need A Lift for the weekend? Visit @face.liftstudiosaz  and get your FREE WEEK!  #liftup #liftoff #bootylift #skinlift #heartlift #mindlift #liftyouup #liftmeup ❤️💪🏼🙌🏻
Okay friends...I did my first workout this morning @face.liftstudiosaz at 44th and Indian School and OMG....AMAZING! Claim your FREE WEEK by downloading the FaceLift Studios App or visiting www.faceliftstudiosaz.com. I am so proud of my brilliant friends @kathymcdade and fitness phenom Shandi Rooney for the love and sweat they have put into this state-of-the-art one-stop-studio that provides ALL your Fitness and Skincare needs! Thanks girls for giving me a LIFT today! Need A Lift for the weekend? Visit @face.liftstudiosaz and get your FREE WEEK! #liftup  #liftoff  #bootylift  #skinlift  #heartlift  #mindlift  #liftyouup  #liftmeup  ❤️💪🏼🙌🏻
And my superhuman crown is back. This is my favourite hair out  of all my collection. This babe gives me that #warrior feel.
It brings me back to myself. 
And yes even Helga has bad days😥. When I do this what I do. I change my hair, Dust myself off and start again. 
NOW ...CALL ME FOR HALLOWEEN  PAMPER AS AM READY TO #INSPIRE #liftyouup
#makeyou #Hot 
#HAIR AND #NAILS AVAILABLE
And my superhuman crown is back. This is my favourite hair out of all my collection. This babe gives me that #warrior  feel. It brings me back to myself. And yes even Helga has bad days😥. When I do this what I do. I change my hair, Dust myself off and start again. NOW ...CALL ME FOR HALLOWEEN PAMPER AS AM READY TO #INSPIRE  #liftyouup  #makeyou  #Hot  #HAIR  AND #NAILS  AVAILABLE
Wise words 👌🏻
Wise words 👌🏻
You are truly one of a kind. Keep smiling and if you aren’t, smile more😃. _______________________________________________________
•Need Immediate Help? Please DM us
•We Care, You Trust
•If in Stress or Life Threatening Situation Between You or a Friend. (CALL 911 IMMEDIATELY) or (GO TO THE ER)
•Kids Help Line - 1-800-6686868
•Lethbridge Stress Line - (403)-327-7905
•Motivational Video ___ https://youtu.be/Qpe-E6W8VG0

@chs_hope_squad

#wecare #livesmatter #humbleandkind #trust #youcandoit #liftyouup #keepsmilinh #smilemore #love #devotion #hope #hopesquad #safe #oneofakind
You are truly one of a kind. Keep smiling and if you aren’t, smile more😃. _______________________________________________________ •Need Immediate Help? Please DM us •We Care, You Trust •If in Stress or Life Threatening Situation Between You or a Friend. (CALL 911 IMMEDIATELY) or (GO TO THE ER) •Kids Help Line - 1-800-6686868 •Lethbridge Stress Line - (403)-327-7905 •Motivational Video ___ https://youtu.be/Qpe-E6W8VG0 @chs_hope_squad #wecare  #livesmatter  #humbleandkind  #trust  #youcandoit  #liftyouup  #keepsmilinh  #smilemore  #love  #devotion  #hope  #hopesquad  #safe  #oneofakind 
Fear not friends. #imalwayshere to #liftyouup #darthvader 📷 credit unknown
Can you see your beautiful essence? ✨
I see you and honor you...
Diffuse 
2 drops Ylang Ylang to bring Joy and Gratitude to your heart,
2 drops Hawaiian Sandalwood to lift you up and help you stay positive and 
3 drops Grapefruit to lovingly respect and care for yourself 💕
poem. from salt. by nayyirah waheed #nayyirahwaheed #salt #youareaseaoflight #seeyourself #shinebright #shineyourlight #beautifulessence #youressence #healingessence #iseeandhonoryou #joyandgratitude #liftyouup #gratitude #gratitudequotes #inspiringquotes #poems #respectyourself #doterra #diffuserblend #essentialoils #upliftingquotes #openyoureyes
Can you see your beautiful essence? ✨ I see you and honor you... Diffuse 2 drops Ylang Ylang to bring Joy and Gratitude to your heart, 2 drops Hawaiian Sandalwood to lift you up and help you stay positive and 3 drops Grapefruit to lovingly respect and care for yourself 💕 poem. from salt. by nayyirah waheed #nayyirahwaheed  #salt  #youareaseaoflight  #seeyourself  #shinebright  #shineyourlight  #beautifulessence  #youressence  #healingessence  #iseeandhonoryou  #joyandgratitude  #liftyouup  #gratitude  #gratitudequotes  #inspiringquotes  #poems  #respectyourself  #doterra  #diffuserblend  #essentialoils  #upliftingquotes  #openyoureyes 
These girls, plus MANY more not pictured….THESE GIRLS SAVED ME! ❤️
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Over the past 2 years, I have seen success in my health/fitness and wellness journey because I was embraced by a group of amazing women who were on a journey just like me.
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I had a desire to be healthy and fit so I could forever see my children grow, but I didn’t know how to do it.  Seriously, I was stuck in my ways of being lazy and eating out of comfort/boredom (even when raising young children, working a full time job and running a house….) and depression.  When I joined this beautiful community filled of likeminded people, I then realized the truth behind the saying “positivity breeds positivity”. 🙌🏻
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There is nothing worse that surrounding yourself with people that don’t lift you up, don’t motivate you, that stress you out and hold you back from achieving your greatest potential!  I’m not just talking about weight loss here.  I’m talking about every aspect of your life! .
Surround yourself with people that LOVE you and want you to be the happiest, healthiest, and most vibrant you ever! 💕
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My health and wellbeing is no longer a desire I seek….it’s my normal behavior I practice.  Because I joined forces with people that wanted the same thing as me! 
To be exactly the person I wanted to become!  Healthy, happy, kind and so grateful for the life that I get to live! .
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#girlgang
#findyourtribe
#positivepeerpressure
#positivemindset💯 
#liftyouup 
#twinmamalife 
#twinmomplusone 
#thisis30something 
#twomomsquad 
#powerfulminds 
#makeapromisetoyourself
These girls, plus MANY more not pictured….THESE GIRLS SAVED ME! ❤️ . Over the past 2 years, I have seen success in my health/fitness and wellness journey because I was embraced by a group of amazing women who were on a journey just like me. . I had a desire to be healthy and fit so I could forever see my children grow, but I didn’t know how to do it. Seriously, I was stuck in my ways of being lazy and eating out of comfort/boredom (even when raising young children, working a full time job and running a house….) and depression. When I joined this beautiful community filled of likeminded people, I then realized the truth behind the saying “positivity breeds positivity”. 🙌🏻 . There is nothing worse that surrounding yourself with people that don’t lift you up, don’t motivate you, that stress you out and hold you back from achieving your greatest potential! I’m not just talking about weight loss here. I’m talking about every aspect of your life! . Surround yourself with people that LOVE you and want you to be the happiest, healthiest, and most vibrant you ever! 💕 . My health and wellbeing is no longer a desire I seek….it’s my normal behavior I practice. Because I joined forces with people that wanted the same thing as me! To be exactly the person I wanted to become! Healthy, happy, kind and so grateful for the life that I get to live! . . . . . . #girlgang  #findyourtribe  #positivepeerpressure  #positivemindset 💯 #liftyouup  #twinmamalife  #twinmomplusone  #thisis30something  #twomomsquad  #powerfulminds  #makeapromisetoyourself 
✨Saw this over at @wildcatecho and we just had to repost!! Because she gets it, and we are on the same journey too! LOVE LOVE LOVE THIS!! What MiamiMomTribe is all about!!!! Where are my fellow #mompreneurs at? 💕
✨Saw this over at @wildcatecho and we just had to repost!! Because she gets it, and we are on the same journey too! LOVE LOVE LOVE THIS!! What MiamiMomTribe is all about!!!! Where are my fellow #mompreneurs  at? 💕
Cats on Tour 😻 🕺 💪 😻. Merci bien ♥️
#cats #liftyouup
15 mesi dopo...
Incredibile la natura, quanto incredibile è la forza di volontà!
Ma ne ho ancora di strada da fare perchè vi assicuro che sotto quel costume #BodyLift di @arenaitalia a effetto modellante si nasconde ancora un po’ di pancetta!😝 #15mesidopo #postparto #fitmom #LiftYouUp
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#costume #arena #fitmom #fitnessmotivation #mammafit #fitmama #runningmama #runmamarun #fitness #training #acquagym #piscina #sportinacqua #watersports #nuoto #swimsuit #swimmingpool #sportblogger #fitnesspostparto
15 mesi dopo... Incredibile la natura, quanto incredibile è la forza di volontà! Ma ne ho ancora di strada da fare perchè vi assicuro che sotto quel costume #BodyLift  di @arenaitalia a effetto modellante si nasconde ancora un po’ di pancetta!😝 #15mesidopo  #postparto  #fitmom  #LiftYouUp  * * * #costume  #arena  #fitmom  #fitnessmotivation  #mammafit  #fitmama  #runningmama  #runmamarun  #fitness  #training  #acquagym  #piscina  #sportinacqua  #watersports  #nuoto  #swimsuit  #swimmingpool  #sportblogger  #fitnesspostparto 
#truetuesday

What kind of people do you surround yourself with? Those that lift you up and help you succeed? Or the opposite? Which kind do you want to surround yourself with?

We're here to lift you up and push you to success! To push you to be your best self! You owe it to yourself to be your best self!
#truetuesday  What kind of people do you surround yourself with? Those that lift you up and help you succeed? Or the opposite? Which kind do you want to surround yourself with? We're here to lift you up and push you to success! To push you to be your best self! You owe it to yourself to be your best self!
I’m always stoked to #network when I see the #potential #Dreambig #investinyou #surroundyourselfwithpositivepeople these types don’t #weighyoudown they #liftyouup #trainhard #workhard #playhard 🔥It’s all about the #grind and #resultsdontlie #getbusy #getyours  #fitpreneur @cre8ive_fitness #artpreneur ⚡️📷🎨
When you can’t find the sunshine be the sunshine~ Unknown”  #instagram #instagood #quoteoftheday #sunshine #inspirationalquotes #motivationalquotes #liftyouup #positivevibes #goodvibes #paro #bhutan🇧🇹 #asia
When your bed is so cozy you don’t want to roll out!  That was me this morning, how about you? 
Designer || @greyhuntinteriors 
Photographer || @christykosnicphotography
When your bed is so cozy you don’t want to roll out! That was me this morning, how about you? Designer || @greyhuntinteriors Photographer || @christykosnicphotography
Jesus says I will take care of you. 🙌

An amazing reminder that @ times even when we cannot see what's gonna happen, Jesus is way ahead , and already there, to #Carryyou #guideyou #liftyouup #throughitall🙌 . 
You are never alone! 
I am never alone! 
Even when things get "Unclear" the priority is to trust in the Lord. Fix your eyes upon the Lord. 
#nkjvbible #nkjvstudybible
Jesus says I will take care of you. 🙌 An amazing reminder that @ times even when we cannot see what's gonna happen, Jesus is way ahead , and already there, to #Carryyou  #guideyou  #liftyouup  #throughitall 🙌 . You are never alone! I am never alone! Even when things get "Unclear" the priority is to trust in the Lord. Fix your eyes upon the Lord. #nkjvbible  #nkjvstudybible 
For those new to our feed  this is one of my favorite shots of our #emeraldgem project with our needle point zebra rug!! What do you think of the down shot?
Designer || @greyhuntinteriors 
Photographer || @stacyzaringoldberg 
Producer || @charlottesafavi
For those new to our feed this is one of my favorite shots of our #emeraldgem  project with our needle point zebra rug!! What do you think of the down shot? Designer || @greyhuntinteriors Photographer || @stacyzaringoldberg Producer || @charlottesafavi
Have you ever been SUPER excited to reach new goals, and started something that you thought was going to be life-changing, but then after you started it, it totally backfired? At first, it seemed AMAZING, but then you started to feel uneasy about it, and didn’t feel the extra accountability and support? You just still felt “empty?” I definitely have.....and it totally stinks!!!🤦🏼‍♀️ About two years ago, I decided that I wanted to join a yoga studio so that I could get away for a little bit, find balance, and just become the BEST version of myself. I was “over-the-moon” excited to begin this new journey!!! I invested money, time, and energy into becoming apart of this community. This was going to be “my jam!” Then.....things started to change after about a week. I didn’t feel connected with anyone at all, and it seemed like people just came for the class, got it a little exercise, and then left. Yet, I wanted to build relationships, have accountability, and to be apart of a community of others with similar goals! Honestly, the only thing that kept me wanting to come back was because I had already paid for a month’s worth of sessions. 
Then something else came along, something that had my interest for a very long time, but I was too scared to jump into. I would sit back and watch this community of other women, wives, and moms encourage each other and ALWAYS lift each other up! I would see progress unfolding from the inside out, and I wanted to be apart of it SO bad! When I took that step and finally jumped in, I knew that it was REALLY “my jam!” It was something that not only helped me feel good on the outside, but more importantly, it made me more confident on the inside too!! I FINALLY found something that I can do in the pockets of my day, and I am CONSTANTLY surrounded by accountability, encouragement, and motivation! Without my “girls” I couldn’t stick to a program from start to finish, feel the confidence to keep going, or allow myself to just “stop” for a few minutes a day to do some personal development. 
Being apart of something that “fills your cup,” instead of “emptying it,” makes ALL the difference in the WORLD-

CONTINUE READING IN COMMENTS..
Have you ever been SUPER excited to reach new goals, and started something that you thought was going to be life-changing, but then after you started it, it totally backfired? At first, it seemed AMAZING, but then you started to feel uneasy about it, and didn’t feel the extra accountability and support? You just still felt “empty?” I definitely have.....and it totally stinks!!!🤦🏼‍♀️ About two years ago, I decided that I wanted to join a yoga studio so that I could get away for a little bit, find balance, and just become the BEST version of myself. I was “over-the-moon” excited to begin this new journey!!! I invested money, time, and energy into becoming apart of this community. This was going to be “my jam!” Then.....things started to change after about a week. I didn’t feel connected with anyone at all, and it seemed like people just came for the class, got it a little exercise, and then left. Yet, I wanted to build relationships, have accountability, and to be apart of a community of others with similar goals! Honestly, the only thing that kept me wanting to come back was because I had already paid for a month’s worth of sessions. Then something else came along, something that had my interest for a very long time, but I was too scared to jump into. I would sit back and watch this community of other women, wives, and moms encourage each other and ALWAYS lift each other up! I would see progress unfolding from the inside out, and I wanted to be apart of it SO bad! When I took that step and finally jumped in, I knew that it was REALLY “my jam!” It was something that not only helped me feel good on the outside, but more importantly, it made me more confident on the inside too!! I FINALLY found something that I can do in the pockets of my day, and I am CONSTANTLY surrounded by accountability, encouragement, and motivation! Without my “girls” I couldn’t stick to a program from start to finish, feel the confidence to keep going, or allow myself to just “stop” for a few minutes a day to do some personal development. Being apart of something that “fills your cup,” instead of “emptying it,” makes ALL the difference in the WORLD- CONTINUE READING IN COMMENTS..
Let the music lift you up 🎶 #CamilaCabello
STOP LOOKING OUTSIDE FOR SCRAPS OF PLEASURE OR FULFILLMENT, FOR VALIDATION, SECURITY, OR LOVE. YOU HAVE A TREASURE WITHIN THAT IS INFINITELY GREATER THAN ANYTHING THE WORLD CAN OFFER.- Eckhart Tolle
Never miss a Monday! 4 weeks out til my next show. Gonna have to dig deep! Been at this competition thing for almost a year now. I am so proud of myself😊😊😊🙌🙌🙌🌟🌟🌟
#fitmom #ladybosslifestyle #npcphysique #xtremebootcamp #muscles #4weeksout💪 #womensphysique #liftyouup #believeinyourself #achieve #goals #fitwoman #fitnesschick #fitspo #nevermissamonday
STOP LOOKING OUTSIDE FOR SCRAPS OF PLEASURE OR FULFILLMENT, FOR VALIDATION, SECURITY, OR LOVE. YOU HAVE A TREASURE WITHIN THAT IS INFINITELY GREATER THAN ANYTHING THE WORLD CAN OFFER.- Eckhart Tolle Never miss a Monday! 4 weeks out til my next show. Gonna have to dig deep! Been at this competition thing for almost a year now. I am so proud of myself😊😊😊🙌🙌🙌🌟🌟🌟 #fitmom  #ladybosslifestyle  #npcphysique  #xtremebootcamp  #muscles  #4weeksout 💪 #womensphysique  #liftyouup  #believeinyourself  #achieve  #goals  #fitwoman  #fitnesschick  #fitspo  #nevermissamonday 
Not the usual post...picture wise, the words are the usual ;) I never had a strong desire to self care during college... my idea of self care was ONLY going to the gym. I worked 3 jobs, volunteered (actually volunteering..not this “put it on my resume and never go” BS) at five places while fucking up some of my grades during dual programs. I wouldn’t notice I was stressed out until ~ one example ~ I accidentally dropped my stack of textbooks in the parking lot and started bawling. And I would think...why am I crying?!? Oh I must be past my limit....
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I bet your first conclusion is...Eve, it’s cause you were doing way too much.. no. I completely disagree, I love being busy and it brings me zero joy to sit around all day. No, I found out the real problem. Self care not only means taking care of your body...and your mind...but more specifically the people you hang with. I hung out with a lot of assholes. People who told me every chance they could that I would never succeed, and I should quit before my predicted failure. It was a daily battle trying to scrape off their negativity that stuck like tar on to my joy, inner strength and self worth - I still have some left over tar that I am working on.
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Todays self care regimen involves zero tolerance of hanging out with people who are not Team Eve. Not spending quality time with people I do not want to hang out with. Not wasting my time with meaningless relationships. It is NOT worth it. It is never worth compromising your own joy and self worth to be around ass holes.
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With the right crew, you can achieve your dreams, you can succeed at anything ♥️
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#longpost #selfcare #sweaty #gymsweat #onthefloor #nomakeup #nofilter #healthy #complimentonlyzone #liftyouup #happyplace #happythoughts #noassholezone #nomeansno
Not the usual post...picture wise, the words are the usual ;) I never had a strong desire to self care during college... my idea of self care was ONLY going to the gym. I worked 3 jobs, volunteered (actually volunteering..not this “put it on my resume and never go” BS) at five places while fucking up some of my grades during dual programs. I wouldn’t notice I was stressed out until ~ one example ~ I accidentally dropped my stack of textbooks in the parking lot and started bawling. And I would think...why am I crying?!? Oh I must be past my limit.... • I bet your first conclusion is...Eve, it’s cause you were doing way too much.. no. I completely disagree, I love being busy and it brings me zero joy to sit around all day. No, I found out the real problem. Self care not only means taking care of your body...and your mind...but more specifically the people you hang with. I hung out with a lot of assholes. People who told me every chance they could that I would never succeed, and I should quit before my predicted failure. It was a daily battle trying to scrape off their negativity that stuck like tar on to my joy, inner strength and self worth - I still have some left over tar that I am working on. • Todays self care regimen involves zero tolerance of hanging out with people who are not Team Eve. Not spending quality time with people I do not want to hang out with. Not wasting my time with meaningless relationships. It is NOT worth it. It is never worth compromising your own joy and self worth to be around ass holes. • With the right crew, you can achieve your dreams, you can succeed at anything ♥️ • #longpost  #selfcare  #sweaty  #gymsweat  #onthefloor  #nomakeup  #nofilter  #healthy  #complimentonlyzone  #liftyouup  #happyplace  #happythoughts  #noassholezone  #nomeansno 
Boundaries are POWERFUL. It's ok to let go or limit ppl who do not add something to you, your experience, your life. You want people who lift you up, clap for you and get you. #liftyouup #boundaries #lscsw #therapist #anissapfannenstiel #karunacenter #unpluggedretreats #unplugedtherapist
We are back home tonight from High Point & just processing what a surreal trip this was. For those of you new to our feed, we absolutely love to share inspiration from others designers along with ours. This powder room was painted with this amazing stencil from @cuttingedgestencils by @lynn_whiteley  The vanity was painted along with the doors & trim in @sherwinwilliams caviar with walls in Lucky green.  Thank you for following us & be sure to check out our @kathyireland give away on our feed for a rug from @nourison 
Designer || @greyhuntinteriors 
Photographer || @stacyzaringoldberg 
Producer || @charlottesafavi
We are back home tonight from High Point & just processing what a surreal trip this was. For those of you new to our feed, we absolutely love to share inspiration from others designers along with ours. This powder room was painted with this amazing stencil from @cuttingedgestencils by @lynn_whiteley The vanity was painted along with the doors & trim in @sherwinwilliams caviar with walls in Lucky green. Thank you for following us & be sure to check out our @kathyireland give away on our feed for a rug from @nourison Designer || @greyhuntinteriors Photographer || @stacyzaringoldberg Producer || @charlottesafavi
Thanks to our friends @hajjofficial for playing our track #liftyouup @exposdrecordings on @ultramexicocity big up for them keep it up ❤️🙌🏻🔥🔥
Thanks to our friends @hajjofficial for playing our track #liftyouup  @exposdrecordings on @ultramexicocity big up for them keep it up ❤️🙌🏻🔥🔥
Be strong, be fearless, be beautiful. And believe that anything is possible when you have the right people there to support you.
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~Misty Copeland
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There are so many other people I want to thank for being a part of my support system. I love you all and appreciate you for being patient with me in the past and in the present. ❤️
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#supportsystem #whosyours #helpyougrow #liftyouup #cheeryouup #haveyourback #makeyouhappy #motivation #encouragement #photography #vine #nature #naturephotography #plantphotography #aesthetics #climber #support #existence #thankful #grateful #loved
Be strong, be fearless, be beautiful. And believe that anything is possible when you have the right people there to support you. . ~Misty Copeland . . . . ____________________ There are so many other people I want to thank for being a part of my support system. I love you all and appreciate you for being patient with me in the past and in the present. ❤️ . #supportsystem  #whosyours  #helpyougrow  #liftyouup  #cheeryouup  #haveyourback  #makeyouhappy  #motivation  #encouragement  #photography  #vine  #nature  #naturephotography  #plantphotography  #aesthetics  #climber  #support  #existence  #thankful  #grateful  #loved 
Wishing I was waking up in an Airbnb like this!!! Those windows!!! Via @bobbyberk
Wishing I was waking up in an Airbnb like this!!! Those windows!!! Via @bobbyberk
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最近買ったコスメ その1//THREE セレクトミニ
イセタンミラーとかのセミセルフ店限定のセットで、左から順に
▽ アルカミストツイストフォーアイ 02 COSMIC GIRL
▽ エピックミニダッシュ 06 JL:#9 DREAM
▽ リリカルリップブルーム 02 LIFT YOU UP
8月に出たばかりのアイシャドウと気になってたリップが
ミニサイズで試せるの嬉しい〜☺️
エピックは前に5番の赤持ってたけど似合わなくて
メルカリで売っちゃったことあるんだけど
この色なら大丈夫そう😇!おそらく😇😇😇!
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#cosmetics #three #スリー #lulucos #ルルコス
#アイシャドウ #アルカミストツイストフォーアイ #cosmicgirl
#チーク #エピックミニダッシュ #dream
#リップ #リリカルリップブルーム #liftyouup
#セレクトミニ #限定セット #秋冬コスメ
. 最近買ったコスメ その1//THREE セレクトミニ イセタンミラーとかのセミセルフ店限定のセットで、左から順に ▽ アルカミストツイストフォーアイ 02 COSMIC GIRL ▽ エピックミニダッシュ 06 JL:#9  DREAM ▽ リリカルリップブルーム 02 LIFT YOU UP 8月に出たばかりのアイシャドウと気になってたリップが ミニサイズで試せるの嬉しい〜☺️ エピックは前に5番の赤持ってたけど似合わなくて メルカリで売っちゃったことあるんだけど この色なら大丈夫そう😇!おそらく😇😇😇! * #cosmetics  #three  #スリー  #lulucos  #ルルコス  #アイシャドウ  #アルカミストツイストフォーアイ  #cosmicgirl  #チーク  #エピックミニダッシュ  #dream  #リップ  #リリカルリップブルーム  #liftyouup  #セレクトミニ  #限定セット  #秋冬コスメ 
❥ Look at yourself as a color. You may not be everybody’s favorite but one day you’ll meet someone who needs you to complete their picture. 🎨👨🏻‍🎨👩‍🎨
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Just #beyourself #dowhatyoulove and #enjoyeverymoment 🧚‍♀️
Surround yourself with people, animals and things that #liftyouup and make you #happy 💫 •
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➵ BTW this is me in #namibia with enjoying some time off with this beautiful creatures 🐣 also there is a new blog post about all my fav food spots in #hamburg #hamburgfoodguide ➵ sneak peak: a #zürichfoodguide is coming soon 😋 REMEMBER❗️It’s all #AboutTheGoodLife 🙏✨
❥ Look at yourself as a color. You may not be everybody’s favorite but one day you’ll meet someone who needs you to complete their picture. 🎨👨🏻‍🎨👩‍🎨 • • Just #beyourself  #dowhatyoulove  and #enjoyeverymoment  🧚‍♀️ Surround yourself with people, animals and things that #liftyouup  and make you #happy  💫 • • ➵ BTW this is me in #namibia  with enjoying some time off with this beautiful creatures 🐣 also there is a new blog post about all my fav food spots in #hamburg  #hamburgfoodguide  ➵ sneak peak: a #zürichfoodguide  is coming soon 😋 REMEMBER❗️It’s all #AboutTheGoodLife  🙏✨
I have lived many lives as have you... sometimes I get confused as to which one is new.. sometime my reactions are born of before ... other times it is the yearning for more.. I can't say I fully understand.. or have the best plan..I can't say I'm never in the past .. I try to stay on this road .. They say it's better to do or that's what'....I am told..May I be brighter and bringing more love.. I don't want to be less than before.. because of broken promises and not getting more..Somedays people will take you for granted .. but other days ..like yesterday ...a stranger ...will treat you with love .. and ask for nothing in return... repeat that.. repeat that.. repeat that in the future, my Love. 💫💫💫{£isten to: #iloveyou @sarahreevesmusic & #liftyouup @tobymac #Move #catchafire }
I have lived many lives as have you... sometimes I get confused as to which one is new.. sometime my reactions are born of before ... other times it is the yearning for more.. I can't say I fully understand.. or have the best plan..I can't say I'm never in the past .. I try to stay on this road .. They say it's better to do or that's what'....I am told..May I be brighter and bringing more love.. I don't want to be less than before.. because of broken promises and not getting more..Somedays people will take you for granted .. but other days ..like yesterday ...a stranger ...will treat you with love .. and ask for nothing in return... repeat that.. repeat that.. repeat that in the future, my Love. 💫💫💫{£isten to: #iloveyou  @sarahreevesmusic & #liftyouup  @tobymac #Move  #catchafire  }