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Haven't felt this good since...ever! Only because I love cheeseburgers way too much. Nick and I have been eating clean for almost a month now and it's the most motivating thing for us! The desire to be stronger and leaner has been weighing heavily for a while now so glad we've made the changes and are in it together. Plus it's nice to recover faster and not feel so sluggish through workouts. Down to 51kg (113lbs) and hope to continue to keep leaning out. Ps. I don't normally rock the RBF this hard but I was very concentrated. So here's to positive changes and progress! ✌🏼😎
Haven't felt this good since...ever! Only because I love cheeseburgers way too much. Nick and I have been eating clean for almost a month now and it's the most motivating thing for us! The desire to be stronger and leaner has been weighing heavily for a while now so glad we've made the changes and are in it together. Plus it's nice to recover faster and not feel so sluggish through workouts. Down to 51kg (113lbs) and hope to continue to keep leaning out. Ps. I don't normally rock the RBF this hard but I was very concentrated. So here's to positive changes and progress! ✌🏼😎
Be one of the first 10 patients to book and receive a Profound treatment and receive this skincare maintenance package FREE!! You will receive a beautiful Neocutis branded swell bottle, a Neocutis cleanser, Biocream, lumiere eye cream and a Vivier Radiance serum!!!! In addition you will also receive 25u of Botox absolutely FREE!! This package has a total value of $650.00! Call or email now to book your free consultations 😁☎️ 905-357-2360 or jennifer@niagaraplasticsurgery.com  #profound #neocutis #niagaraplasticsurgerycentre #lift #skincare #booknow #beautiful #nonsurgical
Be one of the first 10 patients to book and receive a Profound treatment and receive this skincare maintenance package FREE!! You will receive a beautiful Neocutis branded swell bottle, a Neocutis cleanser, Biocream, lumiere eye cream and a Vivier Radiance serum!!!! In addition you will also receive 25u of Botox absolutely FREE!! This package has a total value of $650.00! Call or email now to book your free consultations 😁☎️ 905-357-2360 or jennifer@niagaraplasticsurgery.com #profound  #neocutis  #niagaraplasticsurgerycentre  #lift  #skincare  #booknow  #beautiful  #nonsurgical 
Pitch based session with @lcfc striker @joshhgordonn. Just a little highlight reel of our SAQ work and activation. Please don’t forget that this type of session should always be an accessory to a well rounded program in the gym behind the barbell 👌⚽️
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 #instafit #progress #gymlife #shredded #cardio #aesthetics #fitnessaddict #fitspiration #getfit #noexcuses #fitnessmodel #healthylife #fitnessmotivation #gymrat #dedication #physique #gains #lift #fitlife #fitnessjourney  #stokeontrent #visitengland #athlete #pitch #speedladder #fitfamily #adidas #professionalfootballer #worldcup2018 #footy
Pitch based session with @lcfc striker @joshhgordonn. Just a little highlight reel of our SAQ work and activation. Please don’t forget that this type of session should always be an accessory to a well rounded program in the gym behind the barbell 👌⚽️ . . . . . . . #instafit  #progress  #gymlife  #shredded  #cardio  #aesthetics  #fitnessaddict  #fitspiration  #getfit  #noexcuses  #fitnessmodel  #healthylife  #fitnessmotivation  #gymrat  #dedication  #physique  #gains  #lift  #fitlife  #fitnessjourney  #stokeontrent  #visitengland  #athlete  #pitch  #speedladder  #fitfamily  #adidas  #professionalfootballer  #worldcup2018  #footy 
Are you “RENTING” a room because of your credit score you have the money but your credit sucks ...or you just have to settle because this all you can afford then you need to connect with me today ❗️help me help you get into HOME not an Apartment 🤦🏽‍♀️ if you are serious The GOAL is to get you into a HOME hun .
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Text “Rentingroom” to 646-698-3829 Serious Inquires only ! As we are helping others Win
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#wcw
#ripxxxtentacion 
#ripx 
#socialmedia 
#nike 
#credit 
#creditscore 
#rentingroom
#newhome 
#financialfreedom 
#empower 
#lift 
#beyourownboss 
#career
#opportunity 
#newcareerpath 
#creditspecialist 
#roomates 
#friends 
#boston
#winning 
#invest 
#wcw
#prom 
#myroomate
Are you “RENTING” a room because of your credit score you have the money but your credit sucks ...or you just have to settle because this all you can afford then you need to connect with me today ❗️help me help you get into HOME not an Apartment 🤦🏽‍♀️ if you are serious The GOAL is to get you into a HOME hun . . . . . . Text “Rentingroom” to 646-698-3829 Serious Inquires only ! As we are helping others Win . . . . . . . #wcw  #ripxxxtentacion  #ripx  #socialmedia  #nike  #credit  #creditscore  #rentingroom  #newhome  #financialfreedom  #empower  #lift  #beyourownboss  #career  #opportunity  #newcareerpath  #creditspecialist  #roomates  #friends  #boston  #winning  #invest  #wcw  #prom  #myroomate 
•Lift-Style•
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Another fun one yesterday morning! Lift-Style is on its last week of this 12 Week class! •
The improvement they have made is incredible. Yes. Lifting weights can be intimidating. Using the barbell can be scary. But together, you can talk about these fears and over come them with repetition and great Coaching! 
Thanks @danepierce •
If you missed it, we will be having another one in September.
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#lift 
#barbell 
#empowerment 
#sherwoodpark 
#fitness 
@karapenney @boniehmann @joanna.kissick @karabbell12 @toddmather70
•Lift-Style• • Another fun one yesterday morning! Lift-Style is on its last week of this 12 Week class! • The improvement they have made is incredible. Yes. Lifting weights can be intimidating. Using the barbell can be scary. But together, you can talk about these fears and over come them with repetition and great Coaching! Thanks @danepierce • If you missed it, we will be having another one in September. • #lift  #barbell  #empowerment  #sherwoodpark  #fitness  @karapenney @boniehmann @joanna.kissick @karabbell12 @toddmather70
Some days i feel defeated and some days i feel unstoppable. But one thin I’ll never do is quit. My nature, my spirit will never let me quit. I wasn’t raised among quitters. Well yesterday was one of those defeated days, worked late, aggravated, tired all the shit you can imagine damn near happened yesterday. But instead of staying defeated and staying knocked down i told myself, “listen up punk ass, ISYMFS, so carry your ass to the gym and lift shit” ended up having a helluva back and biceps workout!!!! #NoChillFitness #ironkingdom #flyynfitt #getbigordietrying #Beastmode #Lift #Beastmode #HulkSmash #isymfs #gymjunkie #itrainhard #teamfit #fitness #over40andfit #fitnessfreak #swole
Some days i feel defeated and some days i feel unstoppable. But one thin I’ll never do is quit. My nature, my spirit will never let me quit. I wasn’t raised among quitters. Well yesterday was one of those defeated days, worked late, aggravated, tired all the shit you can imagine damn near happened yesterday. But instead of staying defeated and staying knocked down i told myself, “listen up punk ass, ISYMFS, so carry your ass to the gym and lift shit” ended up having a helluva back and biceps workout!!!! #NoChillFitness  #ironkingdom  #flyynfitt  #getbigordietrying  #Beastmode  #Lift  #Beastmode  #HulkSmash  #isymfs  #gymjunkie  #itrainhard  #teamfit  #fitness  #over40andfit  #fitnessfreak  #swole 
awesome training session w/ one of the best trainers. i had so much fun, can barely feel my legs, & ate a power breaky to recover and fuel me up! i couldn’t be more pleased on #humpday .
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#runner #fitness #healthyeats #lift #hearthealthy #foodie #glutes #teamplump🍑📈
Yoga with the sound of the waves is probably one of the best feeling on earth 🤸🏻‍♀️ .
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#yoga #soul #armstand #fitness #lift #yogagirl #yogalove #yogaeverywhere
In the spirit of @diaryofashrinkingmommy, and the fact I had to put a belt on with these shorts today, I'm bringing you my first edition of Waist Wednesday!⌛
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Pounds lost between photos: 5.6⚖
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#progress #waistwednesday #progresspics #beforeandafter #waist #beforeandduring #goals #keto #fuckthescale #fitness #ketodiet #ketosis #ketogenic #workout #fit #strengthtraining #lift #HIIT #balance #weightloss #weightlossjourney
In the spirit of @diaryofashrinkingmommy, and the fact I had to put a belt on with these shorts today, I'm bringing you my first edition of Waist Wednesday!⌛ . Pounds lost between photos: 5.6⚖ . . . . . . . . . . . . . . . . . #progress  #waistwednesday  #progresspics  #beforeandafter  #waist  #beforeandduring  #goals  #keto  #fuckthescale  #fitness  #ketodiet  #ketosis  #ketogenic  #workout  #fit  #strengthtraining  #lift  #HIIT  #balance  #weightloss  #weightlossjourney 
Snack Time !!!!😋
Snack Time !!!!😋
Had a really good shoulder workout today, did a 3x3 at 185(85%) was really easy.
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@bluewater.fitness rocking my shirt by @not.a.cool.kid.designs .
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#raw #powerlifting #power #powerlifter #shoulders #instafit #uspapower #instagramer #workout #workoutmotivation #workingout #workouts #dailyworkout #gainz #gains #lift #lifting #overheadpress #benchpress #bench #shoulderworkout #militarypress #fit #fitness #fitnessmotivation #lifesyle #healthylifestyle #gym
Had a really good shoulder workout today, did a 3x3 at 185(85%) was really easy. . . . . . . . @bluewater.fitness rocking my shirt by @not.a.cool.kid.designs . . . . . . #raw  #powerlifting  #power  #powerlifter  #shoulders  #instafit  #uspapower  #instagramer  #workout  #workoutmotivation  #workingout  #workouts  #dailyworkout  #gainz  #gains  #lift  #lifting  #overheadpress  #benchpress  #bench  #shoulderworkout  #militarypress  #fit  #fitness  #fitnessmotivation  #lifesyle  #healthylifestyle  #gym 
A little fun on the pull up bar the other day. Just did a quite a few before so only a couple and broke form 😅; but I love chin ups! I usually do them for strength at the beginning- 6-8 reps 3-4 sets. What’s your strength training exercise choice? 🤔.
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#pullups #chinup #back #pullup #biceps #workout #wednesday #getfit #workoutmotivation #workouts #arms #backday #armday #sweat #instafit #instadaily #me #selfie #gym #lift #gymmotivation #bodyweight #fit #exercise #fitness #fitfam #health #fitgirls
A little fun on the pull up bar the other day. Just did a quite a few before so only a couple and broke form 😅; but I love chin ups! I usually do them for strength at the beginning- 6-8 reps 3-4 sets. What’s your strength training exercise choice? 🤔. . . . . . #pullups  #chinup  #back  #pullup  #biceps  #workout  #wednesday  #getfit  #workoutmotivation  #workouts  #arms  #backday  #armday  #sweat  #instafit  #instadaily  #me  #selfie  #gym  #lift  #gymmotivation  #bodyweight  #fit  #exercise  #fitness  #fitfam  #health  #fitgirls 
Took on Hero WOD “White” with this crew today.🇺🇸💪🏻 Hero WOD “White”
5 Rounds For Time
3 Rope Climbs 
10 Toes-to-Bars
21 Overhead Walking Lunges (25lb plate)
400 meter Run

U.S. Army First Lieutenant Ashley White, 24, of Alliance, OH, assigned to the 230th Brigade Support Battalion, 30th Heavy Brigade Combat Team, North Carolina National Guard, based in Goldsboro, NC, died on October 22, 2011 in Kandahar province, Afghanistan, from wounds suffered when insurgents attacked her unit with an improvised explosive device. 
She is survived by her husband Captain Jason Stumpf, her parents Robert and Deborah, brother Josh, and sister Brittney.
"White" was the first CrossFit female Hero WOD, first posted on crossfit.com as the workout of the day for Tuesday November 8, 2011.
#HeroWOD #fitness #crossfit #Inspiring #WOD #girlswholift #wodlife #strength #caffeine #coffee #work #squat #weights #fitlife #strong #gym #exercise #motivation #determination #muscles #fitgirls  #goals #lift  #handstands #juststrong
Took on Hero WOD “White” with this crew today.🇺🇸💪🏻 Hero WOD “White” 5 Rounds For Time 3 Rope Climbs 10 Toes-to-Bars 21 Overhead Walking Lunges (25lb plate) 400 meter Run U.S. Army First Lieutenant Ashley White, 24, of Alliance, OH, assigned to the 230th Brigade Support Battalion, 30th Heavy Brigade Combat Team, North Carolina National Guard, based in Goldsboro, NC, died on October 22, 2011 in Kandahar province, Afghanistan, from wounds suffered when insurgents attacked her unit with an improvised explosive device. She is survived by her husband Captain Jason Stumpf, her parents Robert and Deborah, brother Josh, and sister Brittney. "White" was the first CrossFit female Hero WOD, first posted on crossfit.com as the workout of the day for Tuesday November 8, 2011. #HeroWOD  #fitness  #crossfit  #Inspiring  #WOD  #girlswholift  #wodlife  #strength  #caffeine  #coffee  #work  #squat  #weights  #fitlife  #strong  #gym  #exercise  #motivation  #determination  #muscles  #fitgirls  #goals  #lift  #handstands  #juststrong 
Bench today was 3x6 at 80lbs, 1x6 at 70lbs, and 1x8 at 65lbs with 60 second rests. Followed by 2x2 at 90lbs with a 2 board. .
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#offseason #bench #powerlifter #powerlifting #girlswholift #girlswhopowerlift #gwpl #bench #lift #momswholift #whyamiwearingsomanycolors
Chest day vibe. Major contractions during this lift. One of my favorite movements after a compound lift. #fitness #fitnessmotivation #fitnessjourney #gymrat #bodybuilding #mindset #consistency #chestday #lift #dedication
I swear this is my job!💪🏼
I swear this is my job!💪🏼
After a heavy chest workout it was time for biceps. Started with heavy preacher dumbell curls, followed by lying cable curls and this was the finisher of today.
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#mutant #mutantnation #teammutant @mutantnation @team__mutant
After a heavy chest workout it was time for biceps. Started with heavy preacher dumbell curls, followed by lying cable curls and this was the finisher of today. - #mutant  #mutantnation  #teammutant  @mutantnation @team__mutant
Snack Time !!!!😋
Snack Time !!!!😋
Níl bua gan dua. There is no victory without hardship. Maith sibh leaids! #aclai #lift cork
Níl bua gan dua. There is no victory without hardship. Maith sibh leaids! #aclai  #lift  cork
Doesn’t matter the sport, the age, or reason. Anything hard needs WORK! And at @bulldogstrongnj we WORK!!!! #motivate #focus #goodthingsarecoming #easywork #fit #lift #conditioning #fighters #boxers #football #baseball #soccer #wrestling #newjersey #freehold
Non-surgical Instalift **Graphic Content**
Silhouette Instalift is a non-surgical procedure to lift sagging skin and is performed under local anesthesia. The technique uses dissolving sutures placed under the skin’s surface to reposition sagging skin to a higher, more youthful position.  Results are immediate and patients will notice a gradual increase in collagen over several months after the procedure for even more lifting.  If you are someone with mild-moderate skin laxity and not ready for surgery, this procedure may be an ideal treatment to give you an #InstaLift #skinlift #lift
Non-surgical Instalift **Graphic Content** Silhouette Instalift is a non-surgical procedure to lift sagging skin and is performed under local anesthesia. The technique uses dissolving sutures placed under the skin’s surface to reposition sagging skin to a higher, more youthful position. Results are immediate and patients will notice a gradual increase in collagen over several months after the procedure for even more lifting. If you are someone with mild-moderate skin laxity and not ready for surgery, this procedure may be an ideal treatment to give you an #InstaLift  #skinlift  #lift 
Purchase from me or my link or sign up as affiliate for free using my link!.
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#HEMPHEALS #CBD #antiinflammatory 
#HeadTurnerFitness #HTFsupplements #Keto #IF #IntermittentFasting #Ketones #MetabolicFlexability #Sauna #Dream #Believe #Acheive #Live #Love #Laugh #Lift #Inspire #Fitness #Health #Bodybuilding #Entrepreneur
#Ladieslearntolift 2 crew 
On their last exercises after lifting heavy and well. #deepsquatsonpoint #strength #power #women #strong #lift #weights #ladieslift #PTK #personaltrainer
Those last few reps decides who wins
Those last few reps decides who wins
Rise and shine its #humpday 😍🌞🍑
If you havent voted for your girl yet for MS HEALTH AND FITNESS 2018, use my link in bio above👆👆👆👆👆👆
If you have make sure to vote again after your 24 hour mark. Also don't forget you can also WARRIOR vote where even $1 goes to HOUSING FOR THE WOUNDED WARRIORS, and extra votes toward my placement!
Much love and ill be on live to talk to yall in a few!💋
@edge_of_the_world_tattoo
@mshealthandfitness
@muscleandfitnesshers 
#teammuscleclub #girls #girlswholift #npcbikini #bodybuilding #fitfam #fit #fitness #flex #gains #workout #gym #healthy #lifestyle #girlswithtattoos #tattoo #tattoos #tattooartist #artist #ink #inked #style #apparel #athlete #bossbabe #lift #strong #squats #motivation
Rise and shine its #humpday  😍🌞🍑 If you havent voted for your girl yet for MS HEALTH AND FITNESS 2018, use my link in bio above👆👆👆👆👆👆 If you have make sure to vote again after your 24 hour mark. Also don't forget you can also WARRIOR vote where even $1 goes to HOUSING FOR THE WOUNDED WARRIORS, and extra votes toward my placement! Much love and ill be on live to talk to yall in a few!💋 @edge_of_the_world_tattoo @mshealthandfitness @muscleandfitnesshers #teammuscleclub  #girls  #girlswholift  #npcbikini  #bodybuilding  #fitfam  #fit  #fitness  #flex  #gains  #workout  #gym  #healthy  #lifestyle  #girlswithtattoos  #tattoo  #tattoos  #tattooartist  #artist  #ink  #inked  #style  #apparel  #athlete  #bossbabe  #lift  #strong  #squats  #motivation 
Just in case no one has told you today: Good morning. I believe in you. You’re awesome. Nice butt. “Double Tap if this is awesome” and “Tag a swolemate who needs to see this”, or “Tell me what you think below”...👉🏽😂✌🏽... @MJTamondong aka @Sixp8ck - 📷📹 #PeopleWhoLifts #Iminshape #Explore #ExplorePage #WednesdayMotivation #Athlete #MyLifestyle #GymMotivation #GymMemes #GymHumor #Motivation #Motivator #Bodybuilder #Actor #Comedian #MemesDaily #InstaComedy #ExplorePage #Bodybuilding #Fitness #Footwear #AthleticShoeFitSpecialist #MichaelJamesTamondong @ShreddedBeyondABSolute @Instagram @Facebook @FacebookLife @Twitter @YouTube @Google @LinkedIn www.shreddedbeyondabsolute.com 👉🏽My #official #socialmediaprofile outlet #pages please feel free to 'LIKE' ✔ 'FOLLOW' ✔ 'SHARE' ✔ 'TAG' ✔ 'COMMENT' ✔ • Turn on post notifications to see photos and videos asap. Thank you and keep on pushing it... - @MichaelJamesTamondong
Just in case no one has told you today: Good morning. I believe in you. You’re awesome. Nice butt. “Double Tap if this is awesome” and “Tag a swolemate who needs to see this”, or “Tell me what you think below”...👉🏽😂✌🏽... @MJTamondong aka @Sixp8ck - 📷📹 #PeopleWhoLifts  #Iminshape  #Explore  #ExplorePage  #WednesdayMotivation  #Athlete  #MyLifestyle  #GymMotivation  #GymMemes  #GymHumor  #Motivation  #Motivator  #Bodybuilder  #Actor  #Comedian  #MemesDaily  #InstaComedy  #ExplorePage  #Bodybuilding  #Fitness  #Footwear  #AthleticShoeFitSpecialist  #MichaelJamesTamondong  @ShreddedBeyondABSolute @Instagram @Facebook @FacebookLife @Twitter @YouTube @Google @LinkedIn www.shreddedbeyondabsolute.com 👉🏽My #official  #socialmediaprofile  outlet #pages  please feel free to 'LIKE' ✔ 'FOLLOW' ✔ 'SHARE' ✔ 'TAG' ✔ 'COMMENT' ✔ • Turn on post notifications to see photos and videos asap. Thank you and keep on pushing it... - @MichaelJamesTamondong
Off ooooffff şu görüntüye bakarmisiniz enfes lezzetler .
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👉@yeyedoy takip
👉@yeyedoy follow
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Video @tuzsuzbaharat .
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#amazing #yumyum #yum #gourmet #insta #instafood #instadog #instagramhub #foodgasm #foods #foodporn #food #yemek #lezzet #likeforfollow #lift #like4follow #adana #istanbul #antalya #ankara #izmir #goodmorning #mersin #newyork #london #alanya #gaziantep #love
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😂😂😂
GIVEAWAY time 🎉💪🏼
i'm giving 5 lucky people the chance to access 1 free workout from my new program that's releasing in OCTOBER (VIP early access now ) ➡️30-40 minutes 4 times a week
➡️flexiable meal plans ➡️total online support and accountability group

if you have been thinking about a change , and trying a new program then NOW is the time 💪🏼 all you need to do is drop your favourite emoji below 👇🏼👇🏼👇🏼 who wants to try it ???? •
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#free #lift #hiit #core #weigthloss #mealplans #getfit #summer #fairytail #win #giveaways #exercise #giveaway #abs #muscle #onepiece #cardio #strongmom
GIVEAWAY time 🎉💪🏼 i'm giving 5 lucky people the chance to access 1 free workout from my new program that's releasing in OCTOBER (VIP early access now ) ➡️30-40 minutes 4 times a week ➡️flexiable meal plans ➡️total online support and accountability group if you have been thinking about a change , and trying a new program then NOW is the time 💪🏼 all you need to do is drop your favourite emoji below 👇🏼👇🏼👇🏼 who wants to try it ???? • • • • • #free  #lift  #hiit  #core  #weigthloss  #mealplans  #getfit  #summer  #fairytail  #win  #giveaways  #exercise  #giveaway  #abs  #muscle  #onepiece  #cardio  #strongmom 
FREE Fitness💪 and Nutrition🍣 tips DAILY from INTERNATIONAL Online Fitness Coach @charliejohnsonfitness
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@charliejohnsonfitness
YOUTUBE📸 CharlieJohnson .
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#stronglegs #lunges #shredded #gymmotivation #physique #aesthetics #gymrat #getfit #strength #lift #fitnessmodel #fitnessmotivation #fitnesslife #instafit #fitnessjourney  #dedication #instaandroid #noexcuses  #healthylife #gains #fitspiration #fitlife #gymlife #progress #fitnessaddict #beastmode #coaching
FREE Fitness💪 and Nutrition🍣 tips DAILY from INTERNATIONAL Online Fitness Coach @charliejohnsonfitness - @charliejohnsonfitness YOUTUBE📸 CharlieJohnson . . . . . #stronglegs  #lunges  #shredded  #gymmotivation  #physique  #aesthetics  #gymrat  #getfit  #strength  #lift  #fitnessmodel  #fitnessmotivation  #fitnesslife  #instafit  #fitnessjourney  #dedication  #instaandroid  #noexcuses  #healthylife  #gains  #fitspiration  #fitlife  #gymlife  #progress  #fitnessaddict  #beastmode  #coaching 
Chillin with dad for some World Cup and some sexy vegan peanut pastry plus munch munch muchin dem sugar peanuts~
Chillin with dad for some World Cup and some sexy vegan peanut pastry plus munch munch muchin dem sugar peanuts~
The answer is... 42 😂
Really how it is sometimes. 
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#gym #workout #lift #funny #meme #gymmeme #mealprep #sleep #fitness
Life‘s a journey but Me and my brother from another mother 🐶 , helping your girl turn her dreams into her reality 😋😏💪 (I think I’m standing under a dream catcher)
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 #instafit #progress #gym #shredded #cardio #squats #fitnessaddict #fitspiration #gains #noexcuses #armday #fitnessmodel #motivation #dedication #physique #gains #lift #fitlife #npc #health #crossfit #calisthenics #latino #colombia #underarmour #nike #germanshepherd
Life‘s a journey but Me and my brother from another mother 🐶 , helping your girl turn her dreams into her reality 😋😏💪 (I think I’m standing under a dream catcher) . . . . . . . . #instafit  #progress  #gym  #shredded  #cardio  #squats  #fitnessaddict  #fitspiration  #gains  #noexcuses  #armday  #fitnessmodel  #motivation  #dedication  #physique  #gains  #lift  #fitlife  #npc  #health  #crossfit  #calisthenics  #latino  #colombia  #underarmour  #nike  #germanshepherd 
START.
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Seems pretty simple, right?.
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Maybe it is. But how do you know if you never actually do it?. Rather it is starting a new job, new hobby, starting completely over, new lifestyle or new relationship-  the scariest moment is always just before you START. Amiright?.
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I’ve always heard “You don’t have to be great to start anything, but you have to start to be great!”. Want something? Start working your ass off to get it. Stop over thinking so much, Stop waiting for shit to just happen & START making it happen.
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Let today be the start of something new.
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Had such an amazing time running the @1stphorm #summersmash2018 mud run with my gals! The constant support & pushing each other is amazing.
START. - Seems pretty simple, right?. - Maybe it is. But how do you know if you never actually do it?. Rather it is starting a new job, new hobby, starting completely over, new lifestyle or new relationship- the scariest moment is always just before you START. Amiright?. - I’ve always heard “You don’t have to be great to start anything, but you have to start to be great!”. Want something? Start working your ass off to get it. Stop over thinking so much, Stop waiting for shit to just happen & START making it happen. - Let today be the start of something new. - - Had such an amazing time running the @1stphorm #summersmash2018  mud run with my gals! The constant support & pushing each other is amazing.
Works in progress #shape #lifestyle #lift
@doughnutsanddeadlifts can I work for you yet?!😍 #GoTheFuckOutside
Dagens träningspass presenterades av gårdagens tacos 🙄👌🏼🌮
Dagens träningspass presenterades av gårdagens tacos 🙄👌🏼🌮
Just in case no one has told you today: Good morning. I believe in you. You’re awesome. Nice butt. “Double Tap if this is awesome” and “Tag a swolemate who needs to see this”, or “Tell me what you think below”...👉🏽😂✌🏽... @MJTamondong aka @Sixp8ck - 📷📹 #PeopleWhoLifts #Iminshape #Explore #ExplorePage #WednesdayMotivation #Athlete #MyLifestyle #GymMotivation #GymMemes #GymHumor #Motivation #Motivator #Bodybuilder #Actor #Comedian #MemesDaily #InstaComedy #ExplorePage #Bodybuilding #Fitness #Footwear #AthleticShoeFitSpecialist #MichaelJamesTamondong @ShreddedBeyondABSolute www.shreddedbeyondabsolute.com 👉🏽My #official #socialmediaprofile outlet #pages please feel free to 'LIKE' ✔ 'FOLLOW' ✔ 'SHARE' ✔ 'TAG' ✔ 'COMMENT' ✔ • Turn on post notifications to see photos and videos asap. Thank you and keep on pushing it... - @MichaelJamesTamondong
Just in case no one has told you today: Good morning. I believe in you. You’re awesome. Nice butt. “Double Tap if this is awesome” and “Tag a swolemate who needs to see this”, or “Tell me what you think below”...👉🏽😂✌🏽... @MJTamondong aka @Sixp8ck - 📷📹 #PeopleWhoLifts  #Iminshape  #Explore  #ExplorePage  #WednesdayMotivation  #Athlete  #MyLifestyle  #GymMotivation  #GymMemes  #GymHumor  #Motivation  #Motivator  #Bodybuilder  #Actor  #Comedian  #MemesDaily  #InstaComedy  #ExplorePage  #Bodybuilding  #Fitness  #Footwear  #AthleticShoeFitSpecialist  #MichaelJamesTamondong  @ShreddedBeyondABSolute www.shreddedbeyondabsolute.com 👉🏽My #official  #socialmediaprofile  outlet #pages  please feel free to 'LIKE' ✔ 'FOLLOW' ✔ 'SHARE' ✔ 'TAG' ✔ 'COMMENT' ✔ • Turn on post notifications to see photos and videos asap. Thank you and keep on pushing it... - @MichaelJamesTamondong
When I first started on this journey to be a healthier me, I was so confused. I didn’t know where to start, I didn’t have any support system or the right tools. I was fortunate enough to find someone that showed me the way. Now I want to be there to show you the way! I want to help guide you, support you and get you to where you want to be. If you trust the process and me, it will happen for you! I want to help!! June 30th starts the next challenge group! Want in!?
When I first started on this journey to be a healthier me, I was so confused. I didn’t know where to start, I didn’t have any support system or the right tools. I was fortunate enough to find someone that showed me the way. Now I want to be there to show you the way! I want to help guide you, support you and get you to where you want to be. If you trust the process and me, it will happen for you! I want to help!! June 30th starts the next challenge group! Want in!?
Behold the turtle: He only makes progress when he sticks his neck out.

#comfortzone #simpleplan #teamtitans #titanstrong #UnleashTheTitan
Be fabulous in the pursuit! 💕
Be fabulous in the pursuit! 💕
Go and check out the new Stoopid Pump V3 Elite Nitric Oxide Formula with amazing flavors!🔥 Also, get an awesome Pop Socket for your phone for $5.99, of get it for free when you spend $50 or more on the website! ✅. Don’t forget to use the link in my bio, and use nap_attack for 🔟% off your entire purchase!
Go and check out the new Stoopid Pump V3 Elite Nitric Oxide Formula with amazing flavors!🔥 Also, get an awesome Pop Socket for your phone for $5.99, of get it for free when you spend $50 or more on the website! ✅. Don’t forget to use the link in my bio, and use nap_attack for 🔟% off your entire purchase!
Client spotlight: Within a month of training with Legacy Fitness SD, Sonia is down 4.5 lbs and inches. She's an ambitious woman who doesn't let her busy schedule stop her from training! 
#LegacyFitnessSD #SanMarcosCA •
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#legacy #workout #training #exercise #active #fit #inspire #inspiredaily #nutrition #grind #dowork #workhard #fitness #fatloss #ambitions #lift #gains #gymiseverywhere #motivation #motivate #strenght #train #hustle #muscle
Client spotlight: Within a month of training with Legacy Fitness SD, Sonia is down 4.5 lbs and inches. She's an ambitious woman who doesn't let her busy schedule stop her from training! #LegacyFitnessSD  #SanMarcosCA  • • • • #legacy  #workout  #training  #exercise  #active  #fit  #inspire  #inspiredaily  #nutrition  #grind  #dowork  #workhard  #fitness  #fatloss  #ambitions  #lift  #gains  #gymiseverywhere  #motivation  #motivate  #strenght  #train  #hustle  #muscle 
Take my plugs number. I expect a 15lbs difference before I sign with the Lakers this summer...😂
Take my plugs number. I expect a 15lbs difference before I sign with the Lakers this summer...😂
Nothing ever comes easy that is truly worth having. Every time things get tough just remember, if it were easy everyone would be doing it.
Nothing ever comes easy that is truly worth having. Every time things get tough just remember, if it were easy everyone would be doing it.
Remember that the only person that has the ability to stop you from getting where you want to be is the one in the mirror staring right back at you. I went out to @goldsgym in Venice Beach yesterday to get my chest and bi day in. It’s always so humbling and inspiring to see all the people who are working their hearts out day after day to achieve their goals. It really reminds you that whatever YOU do NOW is the main deciding factor in getting where you want to eventually be.
Remember that the only person that has the ability to stop you from getting where you want to be is the one in the mirror staring right back at you. I went out to @goldsgym in Venice Beach yesterday to get my chest and bi day in. It’s always so humbling and inspiring to see all the people who are working their hearts out day after day to achieve their goals. It really reminds you that whatever YOU do NOW is the main deciding factor in getting where you want to eventually be.
Life is all about overcoming struggle... If getting fit is your goal and you can’t get yourself to push through a simple workout, what does that tell you about yourself? PUSHING IT TO THE LIMIT with my boy @mattlionfitness 💪🏽 Genetically I’ve always had good bicep peak but I’ve had to work hard to gain bicep size. Today Matt showed me this new bicep curl variation and I’m in LOVE. Feeling pumped like no other! Definitely going to be adding it to my routine from now on.
Life is all about overcoming struggle... If getting fit is your goal and you can’t get yourself to push through a simple workout, what does that tell you about yourself? PUSHING IT TO THE LIMIT with my boy @mattlionfitness 💪🏽 Genetically I’ve always had good bicep peak but I’ve had to work hard to gain bicep size. Today Matt showed me this new bicep curl variation and I’m in LOVE. Feeling pumped like no other! Definitely going to be adding it to my routine from now on.
Pretty sure I’ve mastered this pose after the 11,273 mirror selfies... I’m just feelin’ myself 😉
Pretty sure I’ve mastered this pose after the 11,273 mirror selfies... I’m just feelin’ myself 😉
Back has become my absolute favorite muscle group to workout in the recent past.. it’s so fun and the pump is so damn rewarding 😆 Lat pulldowns and single arm dumbbell rows are my go-to’s for back. I can’t ever feel like I had a complete back workout without them.
Back has become my absolute favorite muscle group to workout in the recent past.. it’s so fun and the pump is so damn rewarding 😆 Lat pulldowns and single arm dumbbell rows are my go-to’s for back. I can’t ever feel like I had a complete back workout without them.
Keep your head down. Keep working. Consistency is everything.
Keep your head down. Keep working. Consistency is everything.
Progress has been slow, but I'm feeling good with a better diet and excercise!  I'm thinking about working with a trainer.  Let me know any ideas friends.
#abs #fitness #bodypositivity #lift #workout #supplements #gym #fit #fitnessjourney #fitfam #body #bodygoals #strengthtraining #fitnessmodel #bodyconfidence #fitlife #fitover40 #fitinspiration #trainhard #nopainnogain #motivation #fitnessmotivation #healthyliving #instafitness #healthybody #getstrong #healthylifestyle #model #instafit #fitstagram
Progress has been slow, but I'm feeling good with a better diet and excercise! I'm thinking about working with a trainer. Let me know any ideas friends. #abs  #fitness  #bodypositivity  #lift  #workout  #supplements  #gym  #fit  #fitnessjourney  #fitfam  #body  #bodygoals  #strengthtraining  #fitnessmodel  #bodyconfidence  #fitlife  #fitover40  #fitinspiration  #trainhard  #nopainnogain  #motivation  #fitnessmotivation  #healthyliving  #instafitness  #healthybody  #getstrong  #healthylifestyle  #model  #instafit  #fitstagram