Haven't felt this good since...ever! Only because I love cheeseburgers way too much. Nick and I have been eating clean for almost a month now and it's the most motivating thing for us! The desire to be stronger and leaner has been weighing heavily for a while now so glad we've made the changes and are in it together. Plus it's nice to recover faster and not feel so sluggish through workouts. Down to 51kg (113lbs) and hope to continue to keep leaning out. Ps. I don't normally rock the RBF this hard but I was very concentrated. So here's to positive changes and progress! ✌🏼😎
Be one of the first 10 patients to book and receive a Profound treatment and receive this skincare maintenance package FREE!! You will receive a beautiful Neocutis branded swell bottle, a Neocutis cleanser, Biocream, lumiere eye cream and a Vivier Radiance serum!!!! In addition you will also receive 25u of Botox absolutely FREE!! This package has a total value of $650.00! Call or email now to book your free consultations 😁☎️ 905-357-2360 or email@example.com #profound#neocutis#niagaraplasticsurgerycentre#lift#skincare#booknow#beautiful#nonsurgical
Another fun one yesterday morning! Lift-Style is on its last week of this 12 Week class! •
The improvement they have made is incredible. Yes. Lifting weights can be intimidating. Using the barbell can be scary. But together, you can talk about these fears and over come them with repetition and great Coaching!
Thanks @danepierce •
If you missed it, we will be having another one in September.
@karapenney @boniehmann @joanna.kissick @karabbell12 @toddmather70
After a heavy chest workout it was time for biceps. Started with heavy preacher dumbell curls, followed by lying cable curls and this was the finisher of today.
#mutant#mutantnation#teammutant @mutantnation @team__mutant
Non-surgical Instalift **Graphic Content**
Silhouette Instalift is a non-surgical procedure to lift sagging skin and is performed under local anesthesia. The technique uses dissolving sutures placed under the skin’s surface to reposition sagging skin to a higher, more youthful position. Results are immediate and patients will notice a gradual increase in collagen over several months after the procedure for even more lifting. If you are someone with mild-moderate skin laxity and not ready for surgery, this procedure may be an ideal treatment to give you an #InstaLift#skinlift#lift
Seems pretty simple, right?.
Maybe it is. But how do you know if you never actually do it?. Rather it is starting a new job, new hobby, starting completely over, new lifestyle or new relationship- the scariest moment is always just before you START. Amiright?.
I’ve always heard “You don’t have to be great to start anything, but you have to start to be great!”. Want something? Start working your ass off to get it. Stop over thinking so much, Stop waiting for shit to just happen & START making it happen.
Let today be the start of something new.
Had such an amazing time running the @1stphorm #summersmash2018 mud run with my gals! The constant support & pushing each other is amazing.
When I first started on this journey to be a healthier me, I was so confused. I didn’t know where to start, I didn’t have any support system or the right tools. I was fortunate enough to find someone that showed me the way. Now I want to be there to show you the way! I want to help guide you, support you and get you to where you want to be. If you trust the process and me, it will happen for you! I want to help!! June 30th starts the next challenge group! Want in!?
Go and check out the new Stoopid Pump V3 Elite Nitric Oxide Formula with amazing flavors!🔥 Also, get an awesome Pop Socket for your phone for $5.99, of get it for free when you spend $50 or more on the website! ✅. Don’t forget to use the link in my bio, and use nap_attack for 🔟% off your entire purchase!
Remember that the only person that has the ability to stop you from getting where you want to be is the one in the mirror staring right back at you. I went out to @goldsgym in Venice Beach yesterday to get my chest and bi day in. It’s always so humbling and inspiring to see all the people who are working their hearts out day after day to achieve their goals. It really reminds you that whatever YOU do NOW is the main deciding factor in getting where you want to eventually be.
Life is all about overcoming struggle... If getting fit is your goal and you can’t get yourself to push through a simple workout, what does that tell you about yourself? PUSHING IT TO THE LIMIT with my boy @mattlionfitness 💪🏽 Genetically I’ve always had good bicep peak but I’ve had to work hard to gain bicep size. Today Matt showed me this new bicep curl variation and I’m in LOVE. Feeling pumped like no other! Definitely going to be adding it to my routine from now on.
Back has become my absolute favorite muscle group to workout in the recent past.. it’s so fun and the pump is so damn rewarding 😆 Lat pulldowns and single arm dumbbell rows are my go-to’s for back. I can’t ever feel like I had a complete back workout without them.