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Great photo session with @thejessemartin  This one was candid 😁 
Professional headshots for the website 
#success #motivation #professionalpictures #headshots #pinnacleofman #psychology #therapist #lmft #psychotherapist #sandiegotherapist #sandiego #balboapark #licensedtherapist
I believe the perspective you choose has everything to do with your quality of life. I am committed to choosing the perspective that allows me to find the valuable lesson(s) in every situation I experience, no matter how unpleasant the situation may seem. I’m committed to learning everything there is to learn, growing in every way possible, and enjoying every second of this life. I choose an empowering perspective as opposed to a victimization perspective, and I’m passionate about showing others how to choose the same. 
Which perspective do you choose?

#foodforthought #choices #chooseempowerment #optimism #grow #learn #enjoythejourney #happiness #love #therapy #youhavethepower #psychotherapist #lmhc #lpc #lcsw #licensedtherapist #psychology #psychologist #therapyforblackgirls #psychologytoday #healer #mentalhealthawareness #motivation #smarttalktherapy
I believe the perspective you choose has everything to do with your quality of life. I am committed to choosing the perspective that allows me to find the valuable lesson(s) in every situation I experience, no matter how unpleasant the situation may seem. I’m committed to learning everything there is to learn, growing in every way possible, and enjoying every second of this life. I choose an empowering perspective as opposed to a victimization perspective, and I’m passionate about showing others how to choose the same. Which perspective do you choose? #foodforthought  #choices  #chooseempowerment  #optimism  #grow  #learn  #enjoythejourney  #happiness  #love  #therapy  #youhavethepower  #psychotherapist  #lmhc  #lpc  #lcsw  #licensedtherapist  #psychology  #psychologist  #therapyforblackgirls  #psychologytoday  #healer  #mentalhealthawareness  #motivation  #smarttalktherapy 
We aren’t born with the ability to problem solve. Problem solving and learning how to make good decisions is a skill...the decisions you make (whether good or bad) impact your destiny. Do your best to use a good decision making process in order to shape a favorable destiny.  #shrinkmenot #mentalwellness #mentallywell #decisionmaking #decisionmakingskills #blacktherapist #licensedtherapist #mentalhealth
What’s Going on In Your Daughter’s Brain?
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The life of a parent includes helping your child navigate transitions; from a once tiny snuggly baby girl, to an on the go toddler, an exploring grade schooler, an awkward preteen, and now, a young adult learning to become independent. These transitions have each been made with minor fails, a few emotional wounds, and thankfully some victories. This newest transition into a young adult might be one of the toughest, not only for your own mental sanity, but for your daughter also.
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You are now questioning, “What’s going on in our daughter’s brain?” At one point you could easily determine her needs, thoughts, and feelings. Overnight this has become much more difficult. Your daughter often doesn’t respond to your questions, or if so, responds in only one or two words. She has become less engaged and would rather not be spending time with her family. How do parents maintain a connection to their daughter as she grows into young adulthood?
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To read full blog article, schedule an appointment or phone consultation, please see link in bio or call (707) 772-5085 extension 1.
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#familytherapy #therapy #marriagetherapy #youththerapy #petaluma #therapysession #Licensedtherapist #therapist
What’s Going on In Your Daughter’s Brain? ••••••••••••••••••••••••••••••••••••••••••••••• The life of a parent includes helping your child navigate transitions; from a once tiny snuggly baby girl, to an on the go toddler, an exploring grade schooler, an awkward preteen, and now, a young adult learning to become independent. These transitions have each been made with minor fails, a few emotional wounds, and thankfully some victories. This newest transition into a young adult might be one of the toughest, not only for your own mental sanity, but for your daughter also. ••••••••••••••••••••••••••••••••••••••••••••••• You are now questioning, “What’s going on in our daughter’s brain?” At one point you could easily determine her needs, thoughts, and feelings. Overnight this has become much more difficult. Your daughter often doesn’t respond to your questions, or if so, responds in only one or two words. She has become less engaged and would rather not be spending time with her family. How do parents maintain a connection to their daughter as she grows into young adulthood? ••••••••••••••••••••••••••••••••••••••••••••••• To read full blog article, schedule an appointment or phone consultation, please see link in bio or call (707) 772-5085 extension 1. ••••••••••••••••••••••••••••••••••••••••••••••• #familytherapy  #therapy  #marriagetherapy  #youththerapy  #petaluma  #therapysession  #Licensedtherapist  #therapist 
My hospital behind me, the deep blue ahead of me. 🌊☀️ #happyhumpday #hawaii #luckywelivehawaii #nursepractitioner #licensedtherapist #gratitude #peace #palmtrees
✨”How do you survive a tsunami of grief? By being willing to experience it without resistance.” @elizabeth_gilbert_writer 📸: @nbptliving •
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The only way through something is to go through it. Grief is no different. We must experience it in all of its rawness and pain and the wave of grief will eventually pass. We can grieve the death of a loved one, the loss of a relationship, the loss of a job, the loss of a sense of self. And sometimes all together. The waves may come back but you will get through them. 🌊🌟
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#clinicalpsychology #psychologist #psychologistsofinstagram #mentalhealthprofessionals #qualifiedtherapists #licensedtherapist #womeninbusiness #positivepsychology #mentalhealthovereverydamnthing #wellnesswarrior #wellandgood #selfcare #nourishyourself #growth #mindbodysoul #healthymind #liveinspired #therapyquotes #mentalhealth #psychologyquotes #griefandloss #tedtalk #grievingprocess
✨”How do you survive a tsunami of grief? By being willing to experience it without resistance.” @elizabeth_gilbert_writer 📸: @nbptliving • • • The only way through something is to go through it. Grief is no different. We must experience it in all of its rawness and pain and the wave of grief will eventually pass. We can grieve the death of a loved one, the loss of a relationship, the loss of a job, the loss of a sense of self. And sometimes all together. The waves may come back but you will get through them. 🌊🌟 • • • #clinicalpsychology  #psychologist  #psychologistsofinstagram  #mentalhealthprofessionals  #qualifiedtherapists  #licensedtherapist  #womeninbusiness  #positivepsychology  #mentalhealthovereverydamnthing  #wellnesswarrior  #wellandgood  #selfcare  #nourishyourself  #growth  #mindbodysoul  #healthymind  #liveinspired  #therapyquotes  #mentalhealth  #psychologyquotes  #griefandloss  #tedtalk  #grievingprocess 
#treatmenttuesday Meet Dr. LaNail! She is the co-owner and lead clinician of EMC2 Educational. LaNail is a Licensed Professional Counselor in both DC and Maryland. She is also a Nationally Credited Counselor and Accredited Clinical Supervisor. She recently obtained a certification which allows her to provide teletherapy and digital services to clients. LaNail offers a variety of clinical and educational services which include parenting workshops, clinical supervision, individual and couples counseling, and cultural/diversity consultation.  If you or anyone you know needs treatment or consultation, please contact Dr. Plummer using the website www.emc2educational.com
#emc2educationalconsulting #emc2educational #therapy #mentalhealth #blacktherapist #womenmentalhealth #mentalhealthawareness #mensmentalhealth #clinicalsupervisor #clinicalsupervision #parentingcounselor #burnoutrecovery #mentalhealthdc #mentalhealthmd #mentalillness #counseling #licensedtherapist #dcmentalhealth #minoritymentalhealth #blackownedbusiness
#treatmenttuesday  Meet Dr. LaNail! She is the co-owner and lead clinician of EMC2 Educational. LaNail is a Licensed Professional Counselor in both DC and Maryland. She is also a Nationally Credited Counselor and Accredited Clinical Supervisor. She recently obtained a certification which allows her to provide teletherapy and digital services to clients. LaNail offers a variety of clinical and educational services which include parenting workshops, clinical supervision, individual and couples counseling, and cultural/diversity consultation. If you or anyone you know needs treatment or consultation, please contact Dr. Plummer using the website www.emc2educational.com #emc2educationalconsulting  #emc2educational  #therapy  #mentalhealth  #blacktherapist  #womenmentalhealth  #mentalhealthawareness  #mensmentalhealth  #clinicalsupervisor  #clinicalsupervision  #parentingcounselor  #burnoutrecovery  #mentalhealthdc  #mentalhealthmd  #mentalillness  #counseling  #licensedtherapist  #dcmentalhealth  #minoritymentalhealth  #blackownedbusiness 
MORE READING! 30-Second Psychology (Editor Christian Jarrett) This is a good read and as the cover says it’s 50 psychology theories in 30 seconds. #books #therapist #theories #information #pavlov #beck #freud #psychoanalysis #therapy #men #women #children #family #mentalhealth #communication #therapistlife #licensedtherapist #licensedprofessionalcounselor #washingtondc #colorado #lpc #depression #anxiety #help #reading #gay #straight #love #therapize #carpelibrum
MORE READING! 30-Second Psychology (Editor Christian Jarrett) This is a good read and as the cover says it’s 50 psychology theories in 30 seconds. #books  #therapist  #theories  #information  #pavlov  #beck  #freud  #psychoanalysis  #therapy  #men  #women  #children  #family  #mentalhealth  #communication  #therapistlife  #licensedtherapist  #licensedprofessionalcounselor  #washingtondc  #colorado  #lpc  #depression  #anxiety  #help  #reading  #gay  #straight  #love  #therapize  #carpelibrum 
✨”To heal, you have to get to the root of the wound and kiss it all the way up.” -Rupi Kaur 📸: @rare_succulent •
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The fortunate and unfortunate thing about healing is that you need to get to the root, the ground zero of the wound. Therapy offers you an opportunity to find that underlying root wound and start to gently allow it to heal. But first you need to acknowledge it, face it, realize you’ve survived this far and keep going. Taking the step to ask for help or to gently kiss your own wounds is so brave. And you WILL be rewarded for it with the process of healing. 😌🌟
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✨”To heal, you have to get to the root of the wound and kiss it all the way up.” -Rupi Kaur 📸: @rare_succulent • • • • The fortunate and unfortunate thing about healing is that you need to get to the root, the ground zero of the wound. Therapy offers you an opportunity to find that underlying root wound and start to gently allow it to heal. But first you need to acknowledge it, face it, realize you’ve survived this far and keep going. Taking the step to ask for help or to gently kiss your own wounds is so brave. And you WILL be rewarded for it with the process of healing. 😌🌟 • • •#clinicalpsychology  #psychologist  #psychologistsofinstagram  #mentalhealthprofessionals  #qualifiedtherapists  #licensedtherapist  #womeninbusiness  #positivepsychology  #mentalhealthovereverydamnthing  #wellnesswarrior  #wellandgood  #selfcare  #nourishyourself  #growth  #mindbodysoul  #healthymind  #liveinspired  #therapyquotes  #mentalhealth  #psychologyquotes 
✨ Change is hard. It takes daily practice, it takes being uncomfortable and it takes courage. Feeling discomfort when difficult emotions come up, or pushing yourself out of your comfort zone is perfectly “normal” and is a sign of progress. It’s a sign that you are doing the work! Keep doing the uncomfortable work, it’s so important. You deserve to feel better 💕💪🏻
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#clinicalpsychology #psychologist #psychologistsofinstagram #mentalhealthprofessionals #qualifiedtherapists #licensedtherapist #womeninbusiness #positivepsychology #mentalhealthovereverydamnthing #wellnesswarrior #wellandgood #selfcare #nourishyourself #growth #mindbodysoul #healthymind #liveinspired #therapyquotes #mentalhealth #psychologyquotes
✨ Change is hard. It takes daily practice, it takes being uncomfortable and it takes courage. Feeling discomfort when difficult emotions come up, or pushing yourself out of your comfort zone is perfectly “normal” and is a sign of progress. It’s a sign that you are doing the work! Keep doing the uncomfortable work, it’s so important. You deserve to feel better 💕💪🏻 • • • #clinicalpsychology  #psychologist  #psychologistsofinstagram  #mentalhealthprofessionals  #qualifiedtherapists  #licensedtherapist  #womeninbusiness  #positivepsychology  #mentalhealthovereverydamnthing  #wellnesswarrior  #wellandgood  #selfcare  #nourishyourself  #growth  #mindbodysoul  #healthymind  #liveinspired  #therapyquotes  #mentalhealth  #psychologyquotes 
✨Meditation isn’t about getting rid of your thoughts. It’s about learning to be at ease with them.
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This gem came from a meditation by @headspace 😌 Meditating for 5 minutes each day can have a profound effect on your well-being. Letting our thoughts just exist, without judgment or trying to push them away. Very hard at first but each day of practice will make it that much easier. •
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#clinicalpsychology #psychologist #psychologistsofinstagram #mentalhealthprofessionals #qualifiedtherapists #licensedtherapist #womeninbusiness #positivepsychology #mentalhealthovereverydamnthing #wellnesswarrior #wellandgood #selfcare #nourishyourself #growth #mindbodysoul #healthymind #liveinspired #therapyquotes #mentalhealth #psychologyquotes
✨Meditation isn’t about getting rid of your thoughts. It’s about learning to be at ease with them. 📸: @katherinedorrington • • • This gem came from a meditation by @headspace 😌 Meditating for 5 minutes each day can have a profound effect on your well-being. Letting our thoughts just exist, without judgment or trying to push them away. Very hard at first but each day of practice will make it that much easier. • • • • #clinicalpsychology  #psychologist  #psychologistsofinstagram  #mentalhealthprofessionals  #qualifiedtherapists  #licensedtherapist  #womeninbusiness  #positivepsychology  #mentalhealthovereverydamnthing  #wellnesswarrior  #wellandgood  #selfcare  #nourishyourself  #growth  #mindbodysoul  #healthymind  #liveinspired  #therapyquotes  #mentalhealth  #psychologyquotes 
Join me on Facebook Live today at 1:30PM Bruce S. Riley.  Today we'll talk about my new book "The Journey to Forgiveness" and the power behind it.  Order your copy today at https://amzn.to/2Nl1rpv  #forgiveness #startyourjourney #solutionswithdrbruce #licensedtherapist
Visit us this weekend and let go of stress at Palace Therapy Center.😁⠀
469-779-8988⠀
palacetherapycenter.com⠀
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#palacetherapy #palacetherapycenter #therapy #massage #massagetherapy #bodymassage #spa #spamassage #asianmassage #asianspa #relax #health #body #massagecenter #bodyscrub #backmassage #licensedtherapist #fullbodymassage
Most often times many will believe this is just how I am. That's, just how she is...no experiences have made us all. It's how we've responded to those experiences, how we've coped with those hurtful experiences and how we now think and view the world through those experiences. What type of resources, safety supports and healthy connections we've had through those experiences to balance our beliefs and views?  We are able to #Change. Nothing is permanent if we don't want it to be. If you want better, know better, then you have to do better. Contact us to start the process today!
#GetHelp #HarmonyHealth #EmotionalWellbeing #SelfDetermination #Followus #QCHealer #QCLCSW #HealerNotDealer #LicensedLCSW #Therapy #LicensedTherapist #Healing #HarmonyHealth #Mindful  #Emotionalhealing #Trauma #MentalWellbeing #HealerNotDealer  #MentalHealthandWealth
Most often times many will believe this is just how I am. That's, just how she is...no experiences have made us all. It's how we've responded to those experiences, how we've coped with those hurtful experiences and how we now think and view the world through those experiences. What type of resources, safety supports and healthy connections we've had through those experiences to balance our beliefs and views? We are able to #Change . Nothing is permanent if we don't want it to be. If you want better, know better, then you have to do better. Contact us to start the process today! #GetHelp  #HarmonyHealth  #EmotionalWellbeing  #SelfDetermination  #Followus  #QCHealer  #QCLCSW  #HealerNotDealer  #LicensedLCSW  #Therapy  #LicensedTherapist  #Healing  #HarmonyHealth  #Mindful  #Emotionalhealing  #Trauma  #MentalWellbeing  #HealerNotDealer  #MentalHealthandWealth 
#worldmentalhealthday2018 #licensedtherapist Here are some easy ways to create a sense of safety in our relationships with others (I also made some cute doodles ☺️):
1. Respect their boundaries. Especially children. They become adults who can set healthy limits.
2. Ask about their wants and needs. Let the people in our lives know that we are listening to them. Do what you can when you can.
3. Acknowledge and fight to dismantle systems of oppression that hurt the people in our lives. And learn about where our places in these systems are.
4. Be sincere. Don’t perform b/c it makes us seem woke or to get a reward from a higher power
#worldmentalhealthday2018  #licensedtherapist  Here are some easy ways to create a sense of safety in our relationships with others (I also made some cute doodles ☺️): 1. Respect their boundaries. Especially children. They become adults who can set healthy limits. 2. Ask about their wants and needs. Let the people in our lives know that we are listening to them. Do what you can when you can. 3. Acknowledge and fight to dismantle systems of oppression that hurt the people in our lives. And learn about where our places in these systems are. 4. Be sincere. Don’t perform b/c it makes us seem woke or to get a reward from a higher power
Blog Post: 7 Easy Ways to Conquer Anxiety
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You know that feeling…you’re sound asleep and all of a sudden, and for no known reason, you wake up. Suddenly, you start reviewing your day: Did I complete my to do list at work? Did I return that important phone call? How did the conversation with my boss really go? Before you know it, you have been worrying for quite some time as you lie there staring at the ceiling. Soon you start negotiating…if I can fall asleep now I will get four solid hours of sleep.
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You’ve tried it all: Counting sheep, listening to music, writing down lists of things that worry you, and even resorting to watching Netflix to settle your anxious mind. Finally, you fall asleep out of sheer exhaustion only to wake to the sound of the alarm and the realization that you must start your day. Just that thought makes you start to feel nervous, nauseous and anticipating the worst – you are anxious, and you haven’t even gotten out of bed! You wonder if you are going crazy.
Chances are you are not going crazy, but it’s likely that your body is sending you physical and psychological signals that it needs to slow down and pay attention to its needs. With the advent of technology, increased need to multitask and the addition of Grande-sized coffee drinks, it’s no wonder that anxiety has become a growing epidemic affecting approximately 18% of the nation’s population. Anxiety is the fear or worry about things that may happen to you now, or in the future. •••••••••••••••••••••••••••••••••••••••••••••••
Read full blog article, to schedule an appointment or phone consultation, please see link in bio or call (707) 772-5085 extension 1.
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#familytherapy #therapy #marriagetherapy #youththerapy #petaluma #therapysession #Licensedtherapist #therapist
Blog Post: 7 Easy Ways to Conquer Anxiety ••••••••••••••••••••••••••••••••••••••••••••••• You know that feeling…you’re sound asleep and all of a sudden, and for no known reason, you wake up. Suddenly, you start reviewing your day: Did I complete my to do list at work? Did I return that important phone call? How did the conversation with my boss really go? Before you know it, you have been worrying for quite some time as you lie there staring at the ceiling. Soon you start negotiating…if I can fall asleep now I will get four solid hours of sleep. ••••••••••••••••••••••••••••••••••••••••••••••• You’ve tried it all: Counting sheep, listening to music, writing down lists of things that worry you, and even resorting to watching Netflix to settle your anxious mind. Finally, you fall asleep out of sheer exhaustion only to wake to the sound of the alarm and the realization that you must start your day. Just that thought makes you start to feel nervous, nauseous and anticipating the worst – you are anxious, and you haven’t even gotten out of bed! You wonder if you are going crazy. Chances are you are not going crazy, but it’s likely that your body is sending you physical and psychological signals that it needs to slow down and pay attention to its needs. With the advent of technology, increased need to multitask and the addition of Grande-sized coffee drinks, it’s no wonder that anxiety has become a growing epidemic affecting approximately 18% of the nation’s population. Anxiety is the fear or worry about things that may happen to you now, or in the future. ••••••••••••••••••••••••••••••••••••••••••••••• Read full blog article, to schedule an appointment or phone consultation, please see link in bio or call (707) 772-5085 extension 1. ••••••••••••••••••••••••••••••••••••••••••••••• #familytherapy  #therapy  #marriagetherapy  #youththerapy  #petaluma  #therapysession  #Licensedtherapist  #therapist 
I Love my FOLLOWERS!💕
So GENUINE ☺️
Do you think MEN OR WOMEN have a harder time DATING?🤔
What is a man /woman TO DO?
Can you RELATE? 
IG-TV VIDEO COMING TONIGHT!😁😁😁
“What to do until you FIND A MATE?” 🙌🏼
#relationshipadvice #licensedtherapist #singlehood #waitingforlove #selfawareness #selfdevelopment #ask_Nelly #youareworththewait #healthyrelationships
In honor of World Mental Health Day, just wanna remind you to do your work...
It’s time to drop all of your (S)hame, (H)urt , (I)nsecurities, and (T)rials, in an effort to freely spread your wings and fly...No worries, your Creator has your back! Take a leap! Message me today to register you and your friends for a session centered on true HEALING! Thank me later😎#dealwithyourshit #leapoffaith #baglady #letitgo #selfhelp #girlsnight #womenempowerment #worldmentalhealthday #mentalhealth #licensedtherapist #thesmileologist #smileologycounseling
In honor of World Mental Health Day, just wanna remind you to do your work... It’s time to drop all of your (S)hame, (H)urt , (I)nsecurities, and (T)rials, in an effort to freely spread your wings and fly...No worries, your Creator has your back! Take a leap! Message me today to register you and your friends for a session centered on true HEALING! Thank me later😎#dealwithyourshit  #leapoffaith  #baglady  #letitgo  #selfhelp  #girlsnight  #womenempowerment  #worldmentalhealthday  #mentalhealth  #licensedtherapist  #thesmileologist  #smileologycounseling 
Today is gonna be a long day. Gotta get these patients seen before this “hurricane” reaches in. #OccupationalTherapyRocks #COTA #RehabTherapy #LicensedTherapist #PuttingTheFunInFunctional #TheSingingTherapist #SocaTherapist
✨World Mental Health Day •
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Thank you to @mattzhaig for this brilliance.
✨World Mental Health Day • • • Thank you to @mattzhaig for this brilliance.
Relax this weekend with the Best Massage and Spa⠀
469-779-8988⠀
palacetherapycenter.com⠀
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#palacetherapy #palacetherapycenter #therapy #massage #massagetherapy #bodymassage #spa #spamassage #asianmassage #asianspa #relax #health #body #massagecenter #bodyscrub #backmassage #licensedtherapist #fullbodymassage
✨Tuesday Tip: Anxiety often comes from worrying about things we cannot control. An effective way to manage anxiety is to shift your focus! Focus on things you CAN control. You can control how you speak to yourself, your sleep routine, what you eat, the boundaries you set, when you ask for help, how much time you spend on social media, how much time you spend watching the news, who you spend time with, and what thoughts you allow to stay in your mind or go. See how much a shift in focus to what you CAN control changes your anxiety levels. Happy Tuesday! 📸: @acolorstory •
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#clinicalpsychology #psychologist #psychologistsofinstagram #mentalhealthprofessionals #qualifiedtherapists #licensedtherapist #womeninbusiness #positivepsychology #mentalhealthovereverydamnthing #wellnesswarrior #wellandgood #selfcare #nourishyourself #growth #mindbodysoul #healthymind #liveinspired #therapyquotes #mentalhealth #psychologyquotes
✨Tuesday Tip: Anxiety often comes from worrying about things we cannot control. An effective way to manage anxiety is to shift your focus! Focus on things you CAN control. You can control how you speak to yourself, your sleep routine, what you eat, the boundaries you set, when you ask for help, how much time you spend on social media, how much time you spend watching the news, who you spend time with, and what thoughts you allow to stay in your mind or go. See how much a shift in focus to what you CAN control changes your anxiety levels. Happy Tuesday! 📸: @acolorstory • • • • • #clinicalpsychology  #psychologist  #psychologistsofinstagram  #mentalhealthprofessionals  #qualifiedtherapists  #licensedtherapist  #womeninbusiness  #positivepsychology  #mentalhealthovereverydamnthing  #wellnesswarrior  #wellandgood  #selfcare  #nourishyourself  #growth  #mindbodysoul  #healthymind  #liveinspired  #therapyquotes  #mentalhealth  #psychologyquotes 
#repost @ericltillman Powerful Message- Please talk to a licensed therapist as soon as you think you need help. Thank You for sharing your story💪👍💪
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#newinsightpgh #regrann #anxiety #yogi #mentalhealthawareness #pgh #follow #lifecoach #412 #coach #yoga #licensedtherapist #fitness #meditate #mentalhealth #love #psychology #lifecoaching #fitnessmotivation #therapy #meditation #depression #like4like #like4like #fashion #fit #pittsburgh #followforfollow
#repost  @ericltillman Powerful Message- Please talk to a licensed therapist as soon as you think you need help. Thank You for sharing your story💪👍💪 • • • #newinsightpgh  #regrann  #anxiety  #yogi  #mentalhealthawareness  #pgh  #follow  #lifecoach  #412  #coach  #yoga  #licensedtherapist  #fitness  #meditate  #mentalhealth  #love  #psychology  #lifecoaching  #fitnessmotivation  #therapy  #meditation  #depression  #like4like  #like4like  #fashion  #fit  #pittsburgh  #followforfollow 
Don’t wait for when you lose weight.
Don’t wait for acne to clear.
Don’t wait to find that special person.
Just bloom.
Live.
Enjoy life.
Forgive yourself.
Wear red.
Say “fuck”.
Smile at strangers.
Laugh and be silly.
#bloom #lovelife #skincare #psychodermatology #psychodermatologyskincareproducts #licensedtherapist
✨”Go back and take care of yourself. Your body needs you. Your feelings need you, your perceptions need you. Your suffering needs you to acknowledge it. Go home and be there for all these things.” -Thich Nhat Hanh 📸: @ariellevey •
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So many nuggets of truth from one quote. Being there for ourselves and validating our own experiences. Imagine how liberating it would be to be there for yourself and knowing what your body needs, what your feelings need. You can do that! Listen closely, honor what you are experiencing, acknowledge all parts of your experience even the messy, suffering. There can still be beauty out of ashes. Let’s finish the weekend being there for ourselves 🌿
✨”Go back and take care of yourself. Your body needs you. Your feelings need you, your perceptions need you. Your suffering needs you to acknowledge it. Go home and be there for all these things.” -Thich Nhat Hanh 📸: @ariellevey • • • • So many nuggets of truth from one quote. Being there for ourselves and validating our own experiences. Imagine how liberating it would be to be there for yourself and knowing what your body needs, what your feelings need. You can do that! Listen closely, honor what you are experiencing, acknowledge all parts of your experience even the messy, suffering. There can still be beauty out of ashes. Let’s finish the weekend being there for ourselves 🌿
First IG post... I’m Emily, a licensed mental health counselor in NY. Coming soon to my therapy practice... #runningtherapy! The “why” and “what” of this amazing new venture will be revealed in future posts and eventually on my website. For now, just two things to know: running has helped me tremendously with my mood and self image... and DRT is about much more than just the run (or walk). My username “runoutyourproblems” captures the spirit of this technique: together with your therapist, we get outside and use movement & mindfulness to work through your issues rather than avoiding. Looking forward to rolling this out to my clients and community in the coming months, check back here for more info and inspiration! #mentalhealth #mentalhealthawareness #licensedcounselor #licensedtherapist #running #wellness #therapistlife #rochesterny #fleetfeetroc #rochesterrunners
First IG post... I’m Emily, a licensed mental health counselor in NY. Coming soon to my therapy practice... #runningtherapy ! The “why” and “what” of this amazing new venture will be revealed in future posts and eventually on my website. For now, just two things to know: running has helped me tremendously with my mood and self image... and DRT is about much more than just the run (or walk). My username “runoutyourproblems” captures the spirit of this technique: together with your therapist, we get outside and use movement & mindfulness to work through your issues rather than avoiding. Looking forward to rolling this out to my clients and community in the coming months, check back here for more info and inspiration! #mentalhealth  #mentalhealthawareness  #licensedcounselor  #licensedtherapist  #running  #wellness  #therapistlife  #rochesterny  #fleetfeetroc  #rochesterrunners 
I’m so proud of @lenagurl7808 (my cousin). If you’re looking for a great licensed marriage and family therapist👩🏾‍🏫in Raleigh, NC do not hesitate-contact Helena. She also provides teletherapy 💻 🖥 •
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#newinsightpgh #412therapist #pittsburgh #therapist #anxiety #northcarolina #licensedtherapist #pgh #l4l #lifecoach #412 #coach #yoga #instalike #fitness #meditate #mentalhealth #love #984 #919 #fitnessmotivation #therapy #meditation #depression #couplescounseling #raleigh #marriageandfamilytherapy #fashion #fit
I’m so proud of @lenagurl7808 (my cousin). If you’re looking for a great licensed marriage and family therapist👩🏾‍🏫in Raleigh, NC do not hesitate-contact Helena. She also provides teletherapy 💻 🖥 • • #newinsightpgh  #412therapist  #pittsburgh  #therapist  #anxiety  #northcarolina  #licensedtherapist  #pgh  #l4l  #lifecoach  #412  #coach  #yoga  #instalike  #fitness  #meditate  #mentalhealth  #love  #984  #919  #fitnessmotivation  #therapy  #meditation  #depression  #couplescounseling  #raleigh  #marriageandfamilytherapy  #fashion  #fit 
Are you having muscle pains? Call us to book an appointment with a licensed massage therapist right here at Essent Spa. ⠀
484-580-9063⠀
EssentSpa.com⠀
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#massage #massagetherapy #bodymassage #spa #spamassage #cuppingmassage #medicalspa #relax #health #body #massagecenter #bodyscrub #backmassage #licensedtherapist #fullbodymassage
✨If speaking kindly to plants helps them grow. Imagine what speaking kindly to humans can do...🌱🌷
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Kindness is cool. Being kind can also improve your mood, outlook on life, relationships and overall well-being PLUS make someone else’s day. It’s also totally free 🙌🏻. Comment below and let me know what kind word or act you did today or someone said or did for you! 🌟💎
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#clinicalpsychology #psychologist #psychologistsofinstagram #mentalhealthprofessionals #qualifiedtherapists #licensedtherapist #womeninbusiness #positivepsychology #mentalhealthovereverydamnthing #wellnesswarrior #wellandgood #selfcare #nourishyourself #growth #mindbodysoul #healthymind #liveinspired #therapyquotes #mentalhealth #psychologyquotes
✨If speaking kindly to plants helps them grow. Imagine what speaking kindly to humans can do...🌱🌷 📸: @tamsynmorgans • • • • Kindness is cool. Being kind can also improve your mood, outlook on life, relationships and overall well-being PLUS make someone else’s day. It’s also totally free 🙌🏻. Comment below and let me know what kind word or act you did today or someone said or did for you! 🌟💎 • • • • #clinicalpsychology  #psychologist  #psychologistsofinstagram  #mentalhealthprofessionals  #qualifiedtherapists  #licensedtherapist  #womeninbusiness  #positivepsychology  #mentalhealthovereverydamnthing  #wellnesswarrior  #wellandgood  #selfcare  #nourishyourself  #growth  #mindbodysoul  #healthymind  #liveinspired  #therapyquotes  #mentalhealth  #psychologyquotes 
Powerful Message- Please talk to a licensed therapist as soon as you think you need help. Thank You for sharing your story💡
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#newinsightpgh #412therapist #repost #anxiety #yogi #sad #pgh #follow #lifecoach #412 #coach #yoga #licensedtherapist #fitness #meditate #mentalhealth #love #psychology #anxietyhelp #fitnessmotivation #therapy #meditation #depression #lifecoaching #counseling #like4like #fashion #fit #pittsburgh #followforfollow
Powerful Message- Please talk to a licensed therapist as soon as you think you need help. Thank You for sharing your story💡 • • • #newinsightpgh  #412therapist  #repost  #anxiety  #yogi  #sad  #pgh  #follow  #lifecoach  #412  #coach  #yoga  #licensedtherapist  #fitness  #meditate  #mentalhealth  #love  #psychology  #anxietyhelp  #fitnessmotivation  #therapy  #meditation  #depression  #lifecoaching  #counseling  #like4like  #fashion  #fit  #pittsburgh  #followforfollow 
Treat yourself at Palace Therapy Center!⠀
469-779-8988⠀
palacetherapycenter.com⠀
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#palacetherapy #palacetherapycenter #therapy #massage #massagetherapy #bodymassage #spa #spamassage #asianmassage #asianspa #relax #health #body #massagecenter #bodyscrub #backmassage #licensedtherapist #fullbodymassage
✨”Your home is a living space, not a storage space.” -Francine Jay @miss.minimalist 📸: @wildercalifornia •
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The phrase “cluttered space will lead to a cluttered mind is true”! Nesting and creating a cozy, warm living space is a great way to improve well-being and take care of yourself. One of my favorite ways to make my space welcoming and a place for self-care is to add plants, pretty cacti and warm tones. Comment below what your favorite ways to add a touch of warmth and peace in your home ⬇️💌🌿
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#clinicalpsychology #psychologist #psychologistsofinstagram #mentalhealthprofessionals #qualifiedtherapists #licensedtherapist #womeninbusiness #positivepsychology #mentalhealthovereverydamnthing #wellnesswarrior #wellandgood #selfcare #nourishyourself #growth #mindbodysoul #healthymind #liveinspired #therapyquotes #mentalhealth #psychologyquotes
✨”Your home is a living space, not a storage space.” -Francine Jay @miss.minimalist 📸: @wildercalifornia • • • The phrase “cluttered space will lead to a cluttered mind is true”! Nesting and creating a cozy, warm living space is a great way to improve well-being and take care of yourself. One of my favorite ways to make my space welcoming and a place for self-care is to add plants, pretty cacti and warm tones. Comment below what your favorite ways to add a touch of warmth and peace in your home ⬇️💌🌿 • • • • #clinicalpsychology  #psychologist  #psychologistsofinstagram  #mentalhealthprofessionals  #qualifiedtherapists  #licensedtherapist  #womeninbusiness  #positivepsychology  #mentalhealthovereverydamnthing  #wellnesswarrior  #wellandgood  #selfcare  #nourishyourself  #growth  #mindbodysoul  #healthymind  #liveinspired  #therapyquotes  #mentalhealth  #psychologyquotes 
Petaluma Family Therapy is a highly respected counseling center in downtown Petaluma, California. Our Fully Licensed Marriage and Family Therapists work with youth age 9-17, adults, couples, and families. We are passionate about helping people through their struggles, and we believe that connection, exploration, and courage can change lives.
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To schedule an appointment or phone consultation, please see link in bio or call (707) 772-5085 extension 1.
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#familytherapy #therapy #marriagetherapy #youththerapy #petaluma #therapysession #Licensedtherapist #therapist
Petaluma Family Therapy is a highly respected counseling center in downtown Petaluma, California. Our Fully Licensed Marriage and Family Therapists work with youth age 9-17, adults, couples, and families. We are passionate about helping people through their struggles, and we believe that connection, exploration, and courage can change lives. •••••••••••••••••••••••••••••••••••••••••••••••••• To schedule an appointment or phone consultation, please see link in bio or call (707) 772-5085 extension 1. •••••••••••••••••••••••••••••••••••••••••••••••••• #familytherapy  #therapy  #marriagetherapy  #youththerapy  #petaluma  #therapysession  #Licensedtherapist  #therapist 
✨No feeling is final. There are no bad or good feelings either: just feelings. Some might be more uncomfortable than others but those will not last forever. I promise. A mantra I find helpful during trying times is: this too shall pass. •
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Let the uncomfortable feelings move on just like a cloud in the sky drifts across the atmosphere. Learn to tolerate the discomfort of negative emotions and you have conquered a major mental health skill. Embrace the positive emotions and feelings for those will also come and go. And remember, this too shall pass...💌🌿
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#clinicalpsychology #psychologist #psychologistsofinstagram #mentalhealthprofessionals #qualifiedtherapists #licensedtherapist #womeninbusiness #positivepsychology #mentalhealthovereverydamnthing #wellnesswarrior #wellandgood #selfcare #nourishyourself #growth #mindbodysoul #healthymind #liveinspired #therapyquotes #mentalhealth #psychologyquotes
✨No feeling is final. There are no bad or good feelings either: just feelings. Some might be more uncomfortable than others but those will not last forever. I promise. A mantra I find helpful during trying times is: this too shall pass. • • • • Let the uncomfortable feelings move on just like a cloud in the sky drifts across the atmosphere. Learn to tolerate the discomfort of negative emotions and you have conquered a major mental health skill. Embrace the positive emotions and feelings for those will also come and go. And remember, this too shall pass...💌🌿 • • • • #clinicalpsychology  #psychologist  #psychologistsofinstagram  #mentalhealthprofessionals  #qualifiedtherapists  #licensedtherapist  #womeninbusiness  #positivepsychology  #mentalhealthovereverydamnthing  #wellnesswarrior  #wellandgood  #selfcare  #nourishyourself  #growth  #mindbodysoul  #healthymind  #liveinspired  #therapyquotes  #mentalhealth  #psychologyquotes 
#treatmentteamtuesdays Meet Shanelle !
Shanelle is a Licensed Professional Counselor, National Certified Counselor and Certified K-12 School Counselor. Her background in children and adolescents makes her an expert in providing direct services to families with various social and emotional needs. Shanelle also provides counseling needs to adult clients using Dialectical Behavioral Therapy and Gestalt Therapy to reduce stressors associated with daily living and mental health impairments. If you or someone you know would like services from Shanelle , please contact www.emc2educational.com
#emc2educational #emc2educationalconsulting #mentalhealth #mentalhealthawareness #blacktherapist #blackmentalhealth #dctherapist #marylandtherapist #licensedtherapist #mentalhealthdc #blackmentalhealthmatters #womensmentalhealth #mensmentalhealth #stressrelief #licensedtherapist #dialecticalbehaviortherapy #treatment #therapy
#treatmentteamtuesdays  Meet Shanelle ! Shanelle is a Licensed Professional Counselor, National Certified Counselor and Certified K-12 School Counselor. Her background in children and adolescents makes her an expert in providing direct services to families with various social and emotional needs. Shanelle also provides counseling needs to adult clients using Dialectical Behavioral Therapy and Gestalt Therapy to reduce stressors associated with daily living and mental health impairments. If you or someone you know would like services from Shanelle , please contact www.emc2educational.com #emc2educational  #emc2educationalconsulting  #mentalhealth  #mentalhealthawareness  #blacktherapist  #blackmentalhealth  #dctherapist  #marylandtherapist  #licensedtherapist  #mentalhealthdc  #blackmentalhealthmatters  #womensmentalhealth  #mensmentalhealth  #stressrelief  #licensedtherapist  #dialecticalbehaviortherapy  #treatment  #therapy 
Are you having muscle pains? Call us to book an appointment with a licensed massage therapist right here at Palace Therapy Center. ⠀
469-779-8988⠀
palacetherapycenter.com⠀
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#palacetherapy #palacetherapycenter #therapy #massage #massagetherapy #bodymassage #spa #spamassage #asianmassage #asianspa #relax #health #body #massagecenter #bodyscrub #backmassage #licensedtherapist #fullbodymassage
Meet #charlijanespeakers 🎤awesome #expert Darlene Corbett @ms.darlenecorbett
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Darlene is a Professional Speaker, Author and Licensed Therapist/Coach ****
Learn more about her at CharliJane.com
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Achieving a Booked Schedule Awaits You!
🎤Join hundreds of speakers and entrepreneurs for community, learning and support in our Facebook group. "Grow Your Speaking Biz" Click the link in our bio to join use❤
#professionalspeaker #author #licensedtherapist #coach #professionalservices  #development  #health #wellness  #success  #peakperformance #businesswomen #successfulwomen #keynotespeaker #keynote #motivation #inspire #growyourspeakingbiz #entrepreneur #entrepreneurship #sales  #professionals  #managers #girlpreneur #professionalspeaking #businesscoach
Meet #charlijanespeakers  🎤awesome #expert  Darlene Corbett @ms.darlenecorbett **** Darlene is a Professional Speaker, Author and Licensed Therapist/Coach **** Learn more about her at CharliJane.com **** Achieving a Booked Schedule Awaits You! 🎤Join hundreds of speakers and entrepreneurs for community, learning and support in our Facebook group. "Grow Your Speaking Biz" Click the link in our bio to join use❤ #professionalspeaker  #author  #licensedtherapist  #coach  #professionalservices  #development  #health  #wellness  #success  #peakperformance  #businesswomen  #successfulwomen  #keynotespeaker  #keynote  #motivation  #inspire  #growyourspeakingbiz  #entrepreneur  #entrepreneurship  #sales  #professionals  #managers  #girlpreneur  #professionalspeaking  #businesscoach 
✨”Some things unfold gently. Forgiveness. Trust. Healing. Self-Belief. Don’t rush these things. They are seeds for your strength.” Dr. Rebecca Ray @drrebeccaray •
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So often in therapy or life we want things to happen quickly. We want to feel better immediately, skip the hard parts but healing is a slow process. The hard part is necessary along the journey. The process of recovery and healing is one that requires patience, dedication and an openness to feel. The process is worth it. ‘Good things take time’ holds true for our own healing and growth. Remember...seeds of strength. 🌱💌
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#clinicalpsychology #psychologist #psychologistsofinstagram #mentalhealthprofessionals #qualifiedtherapists #licensedtherapist #womeninbusiness #positivepsychology #mentalhealthovereverydamnthing #wellnesswarrior #wellandgood #selfcare #nourishyourself #growth #mindbodysoul #healthymind #liveinspired #therapyquotes #mentalhealth #psychologyquotes
✨”Some things unfold gently. Forgiveness. Trust. Healing. Self-Belief. Don’t rush these things. They are seeds for your strength.” Dr. Rebecca Ray @drrebeccaray • • • • So often in therapy or life we want things to happen quickly. We want to feel better immediately, skip the hard parts but healing is a slow process. The hard part is necessary along the journey. The process of recovery and healing is one that requires patience, dedication and an openness to feel. The process is worth it. ‘Good things take time’ holds true for our own healing and growth. Remember...seeds of strength. 🌱💌 📸: @bostonpollen • • • • #clinicalpsychology  #psychologist  #psychologistsofinstagram  #mentalhealthprofessionals  #qualifiedtherapists  #licensedtherapist  #womeninbusiness  #positivepsychology  #mentalhealthovereverydamnthing  #wellnesswarrior  #wellandgood  #selfcare  #nourishyourself  #growth  #mindbodysoul  #healthymind  #liveinspired  #therapyquotes  #mentalhealth  #psychologyquotes 
❤️💀 La Pachucada would like to welcome our very first intern, Alise Vazquez. She is a Senior at Wilson High School. She plays softball, is the president of The Earth Club, member of the Law Magnet Leadership, and is currently applying to college. Her top three colleges are: California State University Dominguez Hills, UC Santa Cruz, and San Diego State University. Alise would be the first in her family to go straight to college from high school. Her career goal is to become a Licensed Therapist. Congrats, Alise and Bienvenida to LA PACHUCADA! 💀❤️
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#lapachucada
#intern
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#wilsonhighschool
#lapachucadadiadelosmuertos
#cultura
#chingonas
#mujeres
#vintagehair
#vintagedress
❤️💀 La Pachucada would like to welcome our very first intern, Alise Vazquez. She is a Senior at Wilson High School. She plays softball, is the president of The Earth Club, member of the Law Magnet Leadership, and is currently applying to college. Her top three colleges are: California State University Dominguez Hills, UC Santa Cruz, and San Diego State University. Alise would be the first in her family to go straight to college from high school. Her career goal is to become a Licensed Therapist. Congrats, Alise and Bienvenida to LA PACHUCADA! 💀❤️ . . . #lapachucada  #intern  #pachuca  #licensedtherapist  #wilsonhighschool  #lapachucadadiadelosmuertos  #cultura  #chingonas  #mujeres  #vintagehair  #vintagedress 
✨ Health has many different components. A lot of focus is on eating right and exercising which is important but what else are you doing to support the well-being of your mind and soul? Your mental health is #️⃣1️⃣. •
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Speak nicely to yourself. Process emotions with a safe and trusted person. Feel your feelings without shame. Allow yourself time to heal. Set boundaries with the people in your life who are toxic. Think positively (has been proven to improve health). Honor and love yourself and others. •
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Have a healthy Monday! 🌿🦋
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#clinicalpsychology #psychologist #psychologistsofinstagram #mentalhealthprofessionals #qualifiedtherapists #licensedtherapist #womeninbusiness #positivepsychology #mentalhealthovereverydamnthing #wellnesswarrior #wellandgood #selfcare #nourishyourself #growth #mindbodysoul #healthymind #liveinspired #therapyquotes #mentalhealth #psychologyquotes
✨ Health has many different components. A lot of focus is on eating right and exercising which is important but what else are you doing to support the well-being of your mind and soul? Your mental health is #️⃣1️⃣. • • • Speak nicely to yourself. Process emotions with a safe and trusted person. Feel your feelings without shame. Allow yourself time to heal. Set boundaries with the people in your life who are toxic. Think positively (has been proven to improve health). Honor and love yourself and others. • • • Have a healthy Monday! 🌿🦋 • • • #clinicalpsychology  #psychologist  #psychologistsofinstagram  #mentalhealthprofessionals  #qualifiedtherapists  #licensedtherapist  #womeninbusiness  #positivepsychology  #mentalhealthovereverydamnthing  #wellnesswarrior  #wellandgood  #selfcare  #nourishyourself  #growth  #mindbodysoul  #healthymind  #liveinspired  #therapyquotes  #mentalhealth  #psychologyquotes 
When working on a Sunday doesn't feel like work because it fits your lifestyle. 
Offering support and making connections onsite at Westbrook Church in Bolingbrook, IL. due to a message on #depression.

Christians are one of the most underserved populations when it comes to #mentalhealth services, but life impacts us all.  For that very reason, as a #christiancounselor and a #licensedtherapist, I choose to work with pastoral staff and ministry leaders. We are  only as effective in serving as we are healthy ourselves. 
Connect with me if you are in need of services for your staff, ministry leaders, and congregation. You can message me or click the link in my bio. www.kiyanajackson.com  #counselingiskiy .
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#counselingiskiy #christiancounselor #familytherapy #couplestherapy #stressmanagement #depression #anxiety #grief #sadness #loss #mentalhealthmatters #emotionalhealth #healthandwellness #physicalfitness #healthyeating #spirituality #careergoals #educators #socialanxiety #parenting #familytime #friendship
When working on a Sunday doesn't feel like work because it fits your lifestyle. Offering support and making connections onsite at Westbrook Church in Bolingbrook, IL. due to a message on #depression . Christians are one of the most underserved populations when it comes to #mentalhealth  services, but life impacts us all. For that very reason, as a #christiancounselor  and a #licensedtherapist , I choose to work with pastoral staff and ministry leaders. We are only as effective in serving as we are healthy ourselves. Connect with me if you are in need of services for your staff, ministry leaders, and congregation. You can message me or click the link in my bio. www.kiyanajackson.com #counselingiskiy  . . . #counselingiskiy  #christiancounselor  #familytherapy  #couplestherapy  #stressmanagement  #depression  #anxiety  #grief  #sadness  #loss  #mentalhealthmatters  #emotionalhealth  #healthandwellness  #physicalfitness  #healthyeating  #spirituality  #careergoals  #educators  #socialanxiety  #parenting  #familytime  #friendship 
✨”The little things? The little moments? They aren’t little.” -Jon Kabat Zinn •
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How many of us let the ordinary parts of each day pass by without giving them much thought? How many of us have a internal timer counting down till the next big event or the next weekend or the next accomplishment? By doing that are we losing precious moments in our lives, letting the little things go by unappreciated. How incredible is it to have a “normal” day. A day where you are able to wake up in a warm bed,
have breakfast, get ready for work, your body and mind working together, your major organs working beautifully on their own, and you do whatever you need to do that day. Pretty amazing. Seemingly normal, and yet the normal days are the ones that add up to be a lifetime. •
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Take some time today to reflect on just how important those little things are in your life and how they have the power to fill you up. 🌿🧘🏻‍♀️
📸: @ecophilia •
#clinicalpsychology #psychologist #psychologistsofinstagram #mentalhealthprofessionals #qualifiedtherapists #licensedtherapist #womeninbusiness #positivepsychology #mentalhealthovereverydamnthing #wellnesswarrior #wellandgood #selfcare #nourishyourself #growth #mindbodysoul #healthymind #liveinspired #therapyquotes #mentalhealth #psychologyquotes
✨”The little things? The little moments? They aren’t little.” -Jon Kabat Zinn • • • How many of us let the ordinary parts of each day pass by without giving them much thought? How many of us have a internal timer counting down till the next big event or the next weekend or the next accomplishment? By doing that are we losing precious moments in our lives, letting the little things go by unappreciated. How incredible is it to have a “normal” day. A day where you are able to wake up in a warm bed, have breakfast, get ready for work, your body and mind working together, your major organs working beautifully on their own, and you do whatever you need to do that day. Pretty amazing. Seemingly normal, and yet the normal days are the ones that add up to be a lifetime. • • • • Take some time today to reflect on just how important those little things are in your life and how they have the power to fill you up. 🌿🧘🏻‍♀️ 📸: @ecophilia • #clinicalpsychology  #psychologist  #psychologistsofinstagram  #mentalhealthprofessionals  #qualifiedtherapists  #licensedtherapist  #womeninbusiness  #positivepsychology  #mentalhealthovereverydamnthing  #wellnesswarrior  #wellandgood  #selfcare  #nourishyourself  #growth  #mindbodysoul  #healthymind  #liveinspired  #therapyquotes  #mentalhealth  #psychologyquotes 
Sisters we have to do the work to love on ourselves and build up our self-esteems. As a Licensed therapist and Intuitive Healer, I work with women all them time that struggle with loving themselves. So doing things everyday to invest in yourself will make a tremendous difference over time. These are things I know because these are things that I do.  I love you! Have an Queenly Day!😘
#selflove #queenstatus # smallthingseveryday #godfirst #godinspiration #love #sundaylove #licensedtherapist #intuitivehealer #singingislife #snapchatlove #butterflies #🦋 #Erykahbadu #IndiaAire #ShenikaMarie
Sisters we have to do the work to love on ourselves and build up our self-esteems. As a Licensed therapist and Intuitive Healer, I work with women all them time that struggle with loving themselves. So doing things everyday to invest in yourself will make a tremendous difference over time. These are things I know because these are things that I do. I love you! Have an Queenly Day!😘 #selflove  #queenstatus  # smallthingseveryday #godfirst  #godinspiration  #love  #sundaylove  #licensedtherapist  #intuitivehealer  #singingislife  #snapchatlove  #butterflies  #🦋 #Erykahbadu  #IndiaAire  #ShenikaMarie 
✨ “Learning to be present is crucial. Living life to the fullest is recognizing that the fullest is not always full speed.” -Tyler Hubbard
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What if you took the time to really be present this weekend? Notice what is going on inside of your mind, your body. Notice what is going on around you. The smells, the sights, the sounds. Don’t worry about what is next or what has happened. Let’s slow down to not miss a second of this beautiful thing called life. Thank you @thubbmusic for this insight 🌟
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#clinicalpsychology #psychologist #psychologistsofinstagram #mentalhealthprofessionals #qualifiedtherapists #licensedtherapist #womeninbusiness #positivepsychology #mentalhealthovereverydamnthing #wellnesswarrior #wellandgood #selfcare #nourishyourself #growth #mindbodysoul #healthymind #liveinspired #therapyquotes #mentalhealth #psychologyquotes
✨ “Learning to be present is crucial. Living life to the fullest is recognizing that the fullest is not always full speed.” -Tyler Hubbard • • • • What if you took the time to really be present this weekend? Notice what is going on inside of your mind, your body. Notice what is going on around you. The smells, the sights, the sounds. Don’t worry about what is next or what has happened. Let’s slow down to not miss a second of this beautiful thing called life. Thank you @thubbmusic for this insight 🌟 📸: @photography_byron_bay • • • • #clinicalpsychology  #psychologist  #psychologistsofinstagram  #mentalhealthprofessionals  #qualifiedtherapists  #licensedtherapist  #womeninbusiness  #positivepsychology  #mentalhealthovereverydamnthing  #wellnesswarrior  #wellandgood  #selfcare  #nourishyourself  #growth  #mindbodysoul  #healthymind  #liveinspired  #therapyquotes  #mentalhealth  #psychologyquotes 
✨Imagine a world where we valued simplicity, slowing down, deep breaths and making space for what we are really feeling and needing. Sounds like a step towards whole being health...🤗
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@brenebrown knows what’s up ✊🏻 •
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#clinicalpsychology #psychologist #psychologistsofinstagram #mentalhealthprofessionals #qualifiedtherapists #licensedtherapist #womeninbusiness #positivepsychology #mentalhealthovereverydamnthing #wellnesswarrior #wellandgood #selfcare #nourishyourself #growth #mindbodysoul #healthymind #liveinspired #therapyquotes #mentalhealth #psychologyquotes #risingstrong #daringgreatly #brenebrownquotes #brenébrown
✨Imagine a world where we valued simplicity, slowing down, deep breaths and making space for what we are really feeling and needing. Sounds like a step towards whole being health...🤗 • • • • @brenebrown knows what’s up ✊🏻 • • • • #clinicalpsychology  #psychologist  #psychologistsofinstagram  #mentalhealthprofessionals  #qualifiedtherapists  #licensedtherapist  #womeninbusiness  #positivepsychology  #mentalhealthovereverydamnthing  #wellnesswarrior  #wellandgood  #selfcare  #nourishyourself  #growth  #mindbodysoul  #healthymind  #liveinspired  #therapyquotes  #mentalhealth  #psychologyquotes  #risingstrong  #daringgreatly  #brenebrownquotes  #brenébrown 
Meet our newest clinician - Tom LaGrave, LCSW
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Hello, my name is Tom LaGrave, and I’m a Licensed Clinical Social Worker. I help youth and adults recover from substance abuse and traumatic experiences.
I am a former Navy SEAL, and on a personal note, have been in recovery from addiction for 28 years. I share this to demonstrate that I’ve “been there”, I have empathy toward those in recovery, and I’m living proof that hope exists.
During the most challenging times of my personal journey, I examined my years as a SEAL, and recalled the conditioning and mindset that led me to want to beat my addiction. My personal and professional experience has taught me that addiction can be conquered by accepting, at times embracing, a range of emotions, including emotional pain.
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Experience - I began working with youth, transitioned to the developmentally disabled, convicts in correctional facilities, and finally with present day Special Forces Operators as a Military and Family Life Counselor (MFLC). In these roles, I observed the commonalities between PTSD, substance abuse, stress, conflict, depression, and anxiety. I’ve incorporated Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization Reprocessing (EMDR), and hypnosis as the models utilized in my therapeutic practice.
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To schedule an appointment or phone consultation, visit our website (link in bio) or call (707) 772-5085 extension 1.
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#familytherapy #therapy #marriagetherapy #youththerapy #petaluma #therapysession #Licensedtherapist #therapist
Meet our newest clinician - Tom LaGrave, LCSW ••••••••••••••••••••••••••••••••••••••••••••••• Hello, my name is Tom LaGrave, and I’m a Licensed Clinical Social Worker. I help youth and adults recover from substance abuse and traumatic experiences. I am a former Navy SEAL, and on a personal note, have been in recovery from addiction for 28 years. I share this to demonstrate that I’ve “been there”, I have empathy toward those in recovery, and I’m living proof that hope exists. During the most challenging times of my personal journey, I examined my years as a SEAL, and recalled the conditioning and mindset that led me to want to beat my addiction. My personal and professional experience has taught me that addiction can be conquered by accepting, at times embracing, a range of emotions, including emotional pain. ••••••••••••••••••••••••••••••••••••••••••••••• Experience - I began working with youth, transitioned to the developmentally disabled, convicts in correctional facilities, and finally with present day Special Forces Operators as a Military and Family Life Counselor (MFLC). In these roles, I observed the commonalities between PTSD, substance abuse, stress, conflict, depression, and anxiety. I’ve incorporated Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization Reprocessing (EMDR), and hypnosis as the models utilized in my therapeutic practice. ••••••••••••••••••••••••••••••••••••••••••••••• To schedule an appointment or phone consultation, visit our website (link in bio) or call (707) 772-5085 extension 1. ••••••••••••••••••••••••••••••••••••••••••••••• #familytherapy  #therapy  #marriagetherapy  #youththerapy  #petaluma  #therapysession  #Licensedtherapist  #therapist 
Come enjoy a relaxing stay at Palace Therapy Center. ⠀
469-779-8988⠀
palacetherapycenter.com⠀
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#palacetherapy #palacetherapycenter #therapy #massage #massagetherapy #bodymassage #spa #spamassage #asianmassage #asianspa #relax #health #body #massagecenter #bodyscrub #backmassage #licensedtherapist #fullbodymassage
It takes Strength to admit to, and work on, a Weakness.
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Why do we understand this in other areas of life, and not Mental Health issues?
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If I can’t cook, is it *weak* to go to a cooking class? If I can’t read or do math, is it *weak* to hire a tutor?

Better yet, the analogy that I thought of in session today is the military. Isn’t it the job of the generals (hey, my followers that are vets – be gentle with me, and feel free to correct me!) to see where our military *weaknesses* are and strengthen those areas with extra support or training or whatever is necessary?
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So why do we believe we are weak if we are struggling with an area and ASK FOR HELP?
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Yes, there is something wrong with you if you need therapy. When and why did we decide that it’s not okay to acknowledge that there is something wrong with us?
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Yes, you wouldn’t be going to therapy if you could do it all yourself. And yet, it’s the only area where we expect ourselves and those around us to figure it out alone and get through “it” alone.
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YOU DON’T HAVE TO GO THROUGH ANYTHING ALONE. PLEASE, REACH OUT FOR HELP. Nothing is too “small” to ask for assistance with.
It takes Strength to admit to, and work on, a Weakness. * Why do we understand this in other areas of life, and not Mental Health issues? * If I can’t cook, is it *weak* to go to a cooking class? If I can’t read or do math, is it *weak* to hire a tutor? Better yet, the analogy that I thought of in session today is the military. Isn’t it the job of the generals (hey, my followers that are vets – be gentle with me, and feel free to correct me!) to see where our military *weaknesses* are and strengthen those areas with extra support or training or whatever is necessary? * So why do we believe we are weak if we are struggling with an area and ASK FOR HELP? * Yes, there is something wrong with you if you need therapy. When and why did we decide that it’s not okay to acknowledge that there is something wrong with us? * Yes, you wouldn’t be going to therapy if you could do it all yourself. And yet, it’s the only area where we expect ourselves and those around us to figure it out alone and get through “it” alone. * YOU DON’T HAVE TO GO THROUGH ANYTHING ALONE. PLEASE, REACH OUT FOR HELP. Nothing is too “small” to ask for assistance with.
Hi! It's Monday and the coffee and the questions are already flowing! So, I have a question for you... Have heard of the #verifyhealthcare campaign? As social media is increasingly becoming the go-to place for people looking for medical and emotional advice the #verifyhealthcare campaign is inviting health care professionals to be transparent about their credentials. The aim isn't to be elitist. The aim is to make everything transparent, so that people reading the advice know what the source is, and can decide on whether they want to take the advice or not. ⚡💥⚡💥⚡💥⚡💥⚡💥⚡💥⚡💥
So...
Here are my credentials: 💥 Doctorate in clinical psychology, UEL
⚡ Masters in Neuroscience, Kings college London
🙃 Bachelor's in Psychology, University of Wales. .
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🤔 HCPC registered (which means I am a registered clinical psychologist in the UK). 💪 Insured to work with people in the majority of countries in the world (including USA and Canada)
💻 I complete all my work online so that people can connect with me wherever they are, at a time to suit them. .
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For more information my CV is on my website. However, AS A SIDE NOTE... If you are looking for a therapist .. remember, the person is as important as the credentials. I have met lots of people with amazing credentials but without the ability to truly relate to others. Likewise, I have met lots of people with few credentials and the most incredible ways of connection and understanding. So, it isn't just about credentials it's about humanity, understanding and listening. If you can find someone who has both, and feels like a good fit for you that is the dream situation. .
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#mentalhealthprofessionals #psychologistsofinstagram #therapistsofinstagram #doctorsofinstagram #informedchoice #qualifiedtherapists #licensedtherapist #remotetherapist #monday #mondaymotivation #happymonday #felizlunes #clinicalpsychologist #womeninspiringwomen #womensupportingwomen #mindsetcoach #mentalhealthawareness #health #blogger #transparency #coffee #bleachedhair #advice #tips #askatherapist #anxiety #stress #drsoph
Hi! It's Monday and the coffee and the questions are already flowing! So, I have a question for you... Have heard of the #verifyhealthcare  campaign? As social media is increasingly becoming the go-to place for people looking for medical and emotional advice the #verifyhealthcare  campaign is inviting health care professionals to be transparent about their credentials. The aim isn't to be elitist. The aim is to make everything transparent, so that people reading the advice know what the source is, and can decide on whether they want to take the advice or not. ⚡💥⚡💥⚡💥⚡💥⚡💥⚡💥⚡💥 So... Here are my credentials: 💥 Doctorate in clinical psychology, UEL ⚡ Masters in Neuroscience, Kings college London 🙃 Bachelor's in Psychology, University of Wales. . .. . 🤔 HCPC registered (which means I am a registered clinical psychologist in the UK). 💪 Insured to work with people in the majority of countries in the world (including USA and Canada) 💻 I complete all my work online so that people can connect with me wherever they are, at a time to suit them. . .. . For more information my CV is on my website. However, AS A SIDE NOTE... If you are looking for a therapist .. remember, the person is as important as the credentials. I have met lots of people with amazing credentials but without the ability to truly relate to others. Likewise, I have met lots of people with few credentials and the most incredible ways of connection and understanding. So, it isn't just about credentials it's about humanity, understanding and listening. If you can find someone who has both, and feels like a good fit for you that is the dream situation. . .. . .. . .. . #mentalhealthprofessionals  #psychologistsofinstagram  #therapistsofinstagram  #doctorsofinstagram  #informedchoice  #qualifiedtherapists  #licensedtherapist  #remotetherapist  #monday  #mondaymotivation  #happymonday  #felizlunes  #clinicalpsychologist  #womeninspiringwomen  #womensupportingwomen  #mindsetcoach  #mentalhealthawareness  #health  #blogger  #transparency  #coffee  #bleachedhair  #advice  #tips  #askatherapist  #anxiety  #stress  #drsoph