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#Level1 medias

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The training crew and games athlete @321gaux at a recent L-1 course @cf_maxeffort #training #level1 #crossfittraining
This is me! while in the back of my mind I'm there shitting my pants and praying that my own wits and doubts don't fuck me over....they did not!
#babysteps #level1 #levelup #namastebitches #ididit #imalive #leaving #vaporware #vapor #fuckoffimbusy
BIG SHOUTS to the latest graduates 🎓 of @jayclipp ‘s #level1 DJ course! #changingthescope #DJSCHOOL #DALLAS #DALLASDJSCHOOL #KSDJA
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dт: @jadexmari 
cc: @videostarcodes 
ιв: I forgot oops
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#fiercecult #bowscult🎀 #cheergorlsgrp 
#cheerleading #cheeredits #edits #flyer #base #backspot #level1 #level2 #level3 #level4 level5 #level6 #feature #omgpage #editing
I don’t know if I like this or not uh
@_miaslife_ 
The backgrounds pretty but her tumblings prettier!!
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• have you ever tumbled at the beach? • yes, but it was only a roundoff😂
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#cheer #cheerleading #tumble #tumbling #sass #sassy #fail #seniorelite #prayforemmamae #highschoolcheer #highschoolcheerleading #allstarcheer #allstarcheerleading #flyer #base #backspot #level3 #level4 #level1 #level6
Sonhos existem para ser realizados . .
TBT do L1 🔝demais 🙏
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Valeu meus companheiros por esse momento !! .
Desejo muito sucesso para todos 👊 .

#level1
#rebookcrossfit 
#crossfit 
#crossfitcoach 
#crossfitlevel1
Completed levels I - IV in world Marda. The game is entertaining, I challenge myself not to die #CatBird #WorldMarda #Level1 #HelloWorld #Level2 #ThePit #Level3 #MagicKey #Level4 #PushBird #CatGame
It’s going to be Epic!  Join @leo__savage and @steelmacegypsy October 6th @epichybridtrainingsf new location!! This is a 1 day event.  We will be teaching a Level 1 Workshop. (Not a Certification)  learn everything you need to hit the ground flowing.  Link in bio!! See you soon #sanfrancisco #steelmaceflow #workshop #level1 #california #macelife #steelmace #flow #leosavage #revelinrotation #onnit #savageasamofo #macebell #the bay
Senior Elite are back, bigger and better than before...in the large division 😱💞💪🏼👑 #Senior1 #cheer #cheerleading #cosmicflames #level1 #ukcheer
Welcoming our senior level 2 and youth Level 1 teams for the 18/19 season!🎀 #like #like4like #novacity #rotherham #cheer #cheerleading #team #eclipse #stardust #senior #level2 #youth #level1 #love #friends #training #competition
Toes on point 💓 #level1  #gymnastics #splits
Kyrie 4 Lucky Charms full size Run Available now in-store and Online at ShopLevel1.com STARTING at $220
#level1 #level1shop #kyrie #kyrieirving #kyrie4 #luckycharms
Level 1 Kinley fine-tuning her beam routine! We are gearing up for meet season!! #competitionseason #season6 #soexcited #meetseason #teamriptide #20182019 #level1 #beam #routine #gymnastics #practice
📞 Last CALL! 🏀Get  your Basketball  coaching Diploma under the supervision of the region’s best coaches and trainers approved by the lebanese basketball federation  accredited by the ministry of education,
📝Classes starting August 20!
⛹‍♂Basketball level 1 second promotion
⛹‍♀Basketball level 2 first promotion 📞Last Call 71688686. 
Your Passion Your Future!

#stepahead #sports #school #champs #basketball #diploma #level1 #level2 #level3
📞 Last CALL! 🏀Get your Basketball coaching Diploma under the supervision of the region’s best coaches and trainers approved by the lebanese basketball federation accredited by the ministry of education, 📝Classes starting August 20! ⛹‍♂Basketball level 1 second promotion ⛹‍♀Basketball level 2 first promotion 📞Last Call 71688686. Your Passion Your Future! #stepahead  #sports  #school  #champs  #basketball  #diploma  #level1  #level2  #level3 
Retrouvez tout mes level sur @spotify #Level1 titre extrait de la Mixtape #QFLTAN bientôt disponible restez connectez mes #BlapSoldats #Fayafaya dès le départ jtue le suspense #BlapsMuzik prod by @ponkoproductions
Momma has a new chauffeur! 💙💙 #mytt #level1
Se capacite no maior Box Oficial da Serra! Curso Preparatório para Certificação Level 1. O primeiro passo para se tornar um Coach credenciado pela marca Oficial CrossFit.

Investimento: R$350 à vista ou R$390 dividido em 3x.

#CursoPreparatório #Level1 #Capacite #Evolua #Coach #Curso #CrossFit #Jacaraípe #CrossfitJacaraípe
Instagramhusband #level1 😂😂😂
#inthemakingof
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#split #croatia #summer
Some leg yielding. I’m not great at this but it’s important for me and him to work on it for our level 1 tests. #level1 #draftpaintcross #northernchinook #maplewoodfarms #westerndressage #wsdac
This is a very short version of what my Go Fund Me is about, so please click the link to find out more about why I’m asking and my journey thus far! It’s clear to see how much yoga has changed my life and is inspiring the road ahead! Even if you just share the post, it means the world to me! .
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What I'm looking for is help to keep growing. I was trained through the Baptiste sale of Yoga. Baptiste is a practice that supports you to raise your vitality and physical power, and will empower you to create results in your body. Through the Baptiste Institute programs are offered to further your learning and service. .
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Growth, Development, and Passion are the 3 things that have continued to fuel my love and practice for Yoga. What truly drives me to yoga is seeing the growth and development within each and every person. Wether it’s on or off the mat. Seeing a face light up by just coming into the studio, a students first crow, a students smile after an assist, that’s what Yoga is about to me. It’s about fostering a light inside someone! .
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You have to start somewhere so this is where I chose to start. I'm reaching out to the community that has inspired me. Any little bit helps, it honest and truly does. If you encounter me at all or follow me on any social media platform you know that yoga is alive in well in my day to day life and practice. If you talk to anyone you know that yoga is sure to come up in any conversation. .
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Level 1 is a huge investment and that’s why I’m reaching out to the community as a whole. My passion is in yoga and in the next few years I know I will be in my own studio offering yoga to every single person that walks through that door! .
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Any help in ANY way is the most appreciated! Thank you EVERYONE for your continued LOVE, SUPPORT, and ENERGY! .
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Link in my Bio to donate❤️
⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️ Link in my Bio donate❤️
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#yogateacher #vinyasaflow #orlandoyoga #orlandoyogi #yogi #yoga #orlando #flow #shift #warriorone #warriortribe #wearewarriorone #love #happiness #bealight #bealighthouse #lovewhatyoudo #yogaeverydamnday #inspirstion #levelone #level1 #baptiste #baptistetraining #arizona #sedona #journey
This is a very short version of what my Go Fund Me is about, so please click the link to find out more about why I’m asking and my journey thus far! It’s clear to see how much yoga has changed my life and is inspiring the road ahead! Even if you just share the post, it means the world to me! . . . What I'm looking for is help to keep growing. I was trained through the Baptiste sale of Yoga. Baptiste is a practice that supports you to raise your vitality and physical power, and will empower you to create results in your body. Through the Baptiste Institute programs are offered to further your learning and service. . . Growth, Development, and Passion are the 3 things that have continued to fuel my love and practice for Yoga. What truly drives me to yoga is seeing the growth and development within each and every person. Wether it’s on or off the mat. Seeing a face light up by just coming into the studio, a students first crow, a students smile after an assist, that’s what Yoga is about to me. It’s about fostering a light inside someone! . . You have to start somewhere so this is where I chose to start. I'm reaching out to the community that has inspired me. Any little bit helps, it honest and truly does. If you encounter me at all or follow me on any social media platform you know that yoga is alive in well in my day to day life and practice. If you talk to anyone you know that yoga is sure to come up in any conversation. . . Level 1 is a huge investment and that’s why I’m reaching out to the community as a whole. My passion is in yoga and in the next few years I know I will be in my own studio offering yoga to every single person that walks through that door! . . Any help in ANY way is the most appreciated! Thank you EVERYONE for your continued LOVE, SUPPORT, and ENERGY! . . Link in my Bio to donate❤️ ⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️ Link in my Bio donate❤️ . #yogateacher  #vinyasaflow  #orlandoyoga  #orlandoyogi  #yogi  #yoga  #orlando  #flow  #shift  #warriorone  #warriortribe  #wearewarriorone  #love  #happiness  #bealight  #bealighthouse  #lovewhatyoudo  #yogaeverydamnday  #inspirstion  #levelone  #level1  #baptiste  #baptistetraining  #arizona  #sedona  #journey 
🔥9/9 BLOCK PARTY VIBES🔥
@1percentgallery @1percent_pk @dp617 @djpapadon| Sunday September 9th for Culture , Art, & Music Experience!| For tickets click the link to RSVP
#1percentgallery #1percentgallerysounds #djpapadon #dpentertainment #boston #supreme #palaceskateboards #pleasures #kith #bodega #fearofgod #louisvuitton #laced #sneakerjunkies #adidas #bape #kidrobot #saksfifthavenue #level1 #concepts #4hunnid #puma #barneysboston #gucciboston #sizerunsupply #riccardiboston #1percentgallery
🔥9/9 BLOCK PARTY VIBES🔥 @1percentgallery @1percent_pk @dp617 @djpapadon| Sunday September 9th for Culture , Art, & Music Experience!| For tickets click the link to RSVP #1percentgallery  #1percentgallerysounds  #djpapadon  #dpentertainment  #boston  #supreme  #palaceskateboards  #pleasures  #kith  #bodega  #fearofgod  #louisvuitton  #laced  #sneakerjunkies  #adidas  #bape  #kidrobot  #saksfifthavenue  #level1  #concepts  #4hunnid  #puma  #barneysboston  #gucciboston  #sizerunsupply  #riccardiboston  #1percentgallery 
*GALLERY VIBES*
@1percentgallery @1percent_pk @dp617 @djpapadon| Sunday September 9th for Culture , Art, & Music Experience!| For tickets click the link to RSVP
#1percentgallery #1percentgallerysounds #djpapadon #dpentertainment #boston #supreme #palaceskateboards #pleasures #kith #bodega #fearofgod #louisvuitton #laced #sneakerjunkies #adidas #bape #kidrobot #saksfifthavenue #level1 #concepts #4hunnid #puma #barneysboston #gucciboston #sizerunsupply #riccardiboston #1percentgallery
*GALLERY VIBES* @1percentgallery @1percent_pk @dp617 @djpapadon| Sunday September 9th for Culture , Art, & Music Experience!| For tickets click the link to RSVP #1percentgallery  #1percentgallerysounds  #djpapadon  #dpentertainment  #boston  #supreme  #palaceskateboards  #pleasures  #kith  #bodega  #fearofgod  #louisvuitton  #laced  #sneakerjunkies  #adidas  #bape  #kidrobot  #saksfifthavenue  #level1  #concepts  #4hunnid  #puma  #barneysboston  #gucciboston  #sizerunsupply  #riccardiboston  #1percentgallery 
Coach Colleen practicing her splits 🤸‍♀️🤸‍♀️with her Level 1 Recreational Class! Don’t forget to enroll your child this year! 🍑
#meetmeatthepit #peachpit #peachpitgym #gymnastics #tumbling #collierroad #recreationalclasses #level1 #customclass #coach
It's Wednesday! Half way through the week calls for a pick me up! Our #wcw is our fabulous Frankie showing off her skills from level one of our new curriculum! .
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#Repost @classicfrankie
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With the release of the new curriculum @breatheparkour I thought it would be fun to see if I could do a line that included all of the skills from level 1. So every move in this line is in level 1 with the exception of the back role. It’s cool to see how challenging it can be with just level 1 skills. I would be interested to see other people try this out. Come up with their own line using only level 1 skills from the Breathe Parkour curriculum. 🎥 @julialesperance 
#liveparkour #breatheparkour #breathepk #girlsofparkour #girls #girlparkour #parkour #parkourgirl #womensparkour #womenparkourcalgary #calgarywomenwhoparkour #yycwomenparkour #level1 
#bpkcurriculum #yql #Lethbridge
It's Wednesday! Half way through the week calls for a pick me up! Our #wcw  is our fabulous Frankie showing off her skills from level one of our new curriculum! . . . #Repost  @classicfrankie • • • • • With the release of the new curriculum @breatheparkour I thought it would be fun to see if I could do a line that included all of the skills from level 1. So every move in this line is in level 1 with the exception of the back role. It’s cool to see how challenging it can be with just level 1 skills. I would be interested to see other people try this out. Come up with their own line using only level 1 skills from the Breathe Parkour curriculum. 🎥 @julialesperance #liveparkour  #breatheparkour  #breathepk  #girlsofparkour  #girls  #girlparkour  #parkour  #parkourgirl  #womensparkour  #womenparkourcalgary  #calgarywomenwhoparkour  #yycwomenparkour  #level1  #bpkcurriculum  #yql  #Lethbridge 
It's Wednesday! Half way through the week calls for a pick me up! Our #wcw is our fabulous Frankie showing off her skills from level one of our new curriculum! .
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#Repost @classicfrankie
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With the release of the new curriculum @breatheparkour I thought it would be fun to see if I could do a line that included all of the skills from level 1. So every move in this line is in level 1 with the exception of the back role. It’s cool to see how challenging it can be with just level 1 skills. I would be interested to see other people try this out. Come up with their own line using only level 1 skills from the Breathe Parkour curriculum. 🎥 @julialesperance 
#liveparkour #breatheparkour #breathepk #girlsofparkour #girls #girlparkour #parkour #parkourgirl #womensparkour #womenparkourcalgary #calgarywomenwhoparkour #yycwomenparkour #level1 
#bpkcurriculum
It's Wednesday! Half way through the week calls for a pick me up! Our #wcw  is our fabulous Frankie showing off her skills from level one of our new curriculum! . . . #Repost  @classicfrankie • • • • • With the release of the new curriculum @breatheparkour I thought it would be fun to see if I could do a line that included all of the skills from level 1. So every move in this line is in level 1 with the exception of the back role. It’s cool to see how challenging it can be with just level 1 skills. I would be interested to see other people try this out. Come up with their own line using only level 1 skills from the Breathe Parkour curriculum. 🎥 @julialesperance #liveparkour  #breatheparkour  #breathepk  #girlsofparkour  #girls  #girlparkour  #parkour  #parkourgirl  #womensparkour  #womenparkourcalgary  #calgarywomenwhoparkour  #yycwomenparkour  #level1  #bpkcurriculum 
•C•A•R•B•S
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These babies have such a bad name, and yet are literally what our bodies need to survive & thrive.
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Here are just a few reasons your body needs carbohydrates:
•they are energy for our body
•provide proper cellular fluid balance
•gives our body proper blood sugar levels
•your body uses carbs to produce glycogen (energy) so protein can do it’s job building lean muscle
•parts of the central nervous system rely exclusively on carbs
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The list is quiet literally a book- so I’ll stop here- but eat your carbs people. Your performance will go through the roof & you’ll start seeing changes.
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If overeating carbs is an issue, use MyFitnessPal or track your food another way! Don’t quit carbs people- you need them 💪🏻
•C•A•R•B•S ⠀⠀⠀⠀⠀⠀⠀⠀⠀ These babies have such a bad name, and yet are literally what our bodies need to survive & thrive. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Here are just a few reasons your body needs carbohydrates: •they are energy for our body •provide proper cellular fluid balance •gives our body proper blood sugar levels •your body uses carbs to produce glycogen (energy) so protein can do it’s job building lean muscle •parts of the central nervous system rely exclusively on carbs ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The list is quiet literally a book- so I’ll stop here- but eat your carbs people. Your performance will go through the roof & you’ll start seeing changes. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If overeating carbs is an issue, use MyFitnessPal or track your food another way! Don’t quit carbs people- you need them 💪🏻
Updated back handspring progression video😊🌹
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fc; 1,110
#cheer #cheerleader #tumbling #level1 #ccnw #connectcheernw #connectcheer #ilovecheer #gym #connect #tumbletrack #airtrack #slay #tumbletracks #flip #flipping #backhandspring #progression
We're so proud of these ladies for completing a fun, successful 8 week Level 1 course with the support of their two great teachers, troupe members, and Level 2 students! 💃🏻💃🏻💃🏻 Building dancing skills and friendships. ❤️
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#level1 #dancestudents #learningtodance #trysomethingnew #tulatribe #ATS #dance #dancers #ATSdance #dancelife #dancesisters #fatchancebellydance #tribaldance #wildhearts #gypsy #gypsies #tribalstyle #bohemian
#bellydance #atsdance #tribelove #americantribalstyle #americantribalstylebellydance #freespirits #dancers #tribal #nashville #nashvillearts #nashvilleactivities #nashvilleentertainment #thingstoseeinnashville
We're so proud of these ladies for completing a fun, successful 8 week Level 1 course with the support of their two great teachers, troupe members, and Level 2 students! 💃🏻💃🏻💃🏻 Building dancing skills and friendships. ❤️ . . . #level1  #dancestudents  #learningtodance  #trysomethingnew  #tulatribe  #ATS  #dance  #dancers  #ATSdance  #dancelife  #dancesisters  #fatchancebellydance  #tribaldance  #wildhearts  #gypsy  #gypsies  #tribalstyle  #bohemian  #bellydance  #atsdance  #tribelove  #americantribalstyle  #americantribalstylebellydance  #freespirits  #dancers  #tribal  #nashville  #nashvillearts  #nashvilleactivities  #nashvilleentertainment  #thingstoseeinnashville 
Every day is a routine... get up, change and feed the baby, let the dogs out, feed them, clean up, wash dishes, make daddys breakfast and lunch, feed the baby again... then make my breakfast. 
By the time I get to eat its almost noon. So I have my level 1 shake with fruit and make a protein filled  meal. I tend to cram most of my protein into one meal because of the schedule I have. And that's ok. The rest of the day is spent getting the other essential nutrients I need. 
Broccoli omelet and my shake is pictured, before and after. The shake is a scoop of level 1 chocolate protein, 1 banana and half a cup of frozen strawberries in water with 5 cubes of ice. SO YUMMY 🍌🍓 #shakeshakeshake #mornings #breakfast #nomnomnom #level1 #protein #anabolic #1stphorm #iam1stphorm #weightloss #workhard #startsinthekitchen @1stphorm
Every day is a routine... get up, change and feed the baby, let the dogs out, feed them, clean up, wash dishes, make daddys breakfast and lunch, feed the baby again... then make my breakfast. By the time I get to eat its almost noon. So I have my level 1 shake with fruit and make a protein filled meal. I tend to cram most of my protein into one meal because of the schedule I have. And that's ok. The rest of the day is spent getting the other essential nutrients I need. Broccoli omelet and my shake is pictured, before and after. The shake is a scoop of level 1 chocolate protein, 1 banana and half a cup of frozen strawberries in water with 5 cubes of ice. SO YUMMY 🍌🍓 #shakeshakeshake  #mornings  #breakfast  #nomnomnom  #level1  #protein  #anabolic  #1stphorm  #iam1stphorm  #weightloss  #workhard  #startsinthekitchen  @1stphorm
I chose today. I refuse to keep going a life where I dont truly love myself. I refuse to stay stuck...
To all who dont like who they are, where they are, or dont do what's needed for loving who you are at all times and rather just keep comparing yourselves... I get it. Society and everything else even social media makes it hard but today I choose to not stay the same. .
Starting with breakfast... #1stphorm
I chose today. I refuse to keep going a life where I dont truly love myself. I refuse to stay stuck... To all who dont like who they are, where they are, or dont do what's needed for loving who you are at all times and rather just keep comparing yourselves... I get it. Society and everything else even social media makes it hard but today I choose to not stay the same. . Starting with breakfast... #1stphorm 
I actually can’t express how amazing this combo is. Both this pumpkin flax @kodiakcakes mix and #level1 German chocolate cake by #1stphorm is great on its own. So when you combine these two, you know this breakfast is out of this world. And I promise you, you will be full for a while !! I order the kodiak cake off amazon because I don’t live near a store that sells it. And I get my protein powder from my link in my bio ! It will give you free shipping! You need to try this !!! #breakfast #waffles #hearts #iam1stphorm #pumpkin #fuel
I actually can’t express how amazing this combo is. Both this pumpkin flax @kodiakcakes mix and #level1  German chocolate cake by #1stphorm  is great on its own. So when you combine these two, you know this breakfast is out of this world. And I promise you, you will be full for a while !! I order the kodiak cake off amazon because I don’t live near a store that sells it. And I get my protein powder from my link in my bio ! It will give you free shipping! You need to try this !!! #breakfast  #waffles  #hearts  #iam1stphorm  #pumpkin  #fuel 
Denim for daaaaaaaays! 👖
We've got some sick denim in-store just waiting to be snapped up.
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#11degrees #level1 #denim #denimondenim #denimfordays #urbancelebrity #urbancelebritykendal #urban #urbanstyle
Sebelum pulang ke medan  Dapat wejangan dari
Bung rochi putirai legends indonesia
#refereefutsalindonesia
#refereestokbinagunamedan
#kursusfutsaldkipssijaya
#level1&2
#movementsnack Super Mario with a laser sword. Save the princess!! #bemoreactive #move #level1 #fitdad #movementculture #play
Who are these amazing women? 2 students soon to become teachers, wonderful student who travels from afar to take kundalini yoga classes and go to “Walk the Moon” concerts with us, and Oksanna who teaches 7:45pm on Wednesdays at the studio.
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#signup #today #kundaliniyogateachertraining #level1 #beachlife #santamonica #breathe #excel #injoy
可動と安定。
Mobility and Stability.
この連動で人は運動しているので可動の時はしなやかに動けるようなトレーニング、安定の時にはブレない使い方のトレーニングを行いその先に連動がある事、それらを僕は昔から神経を通すと言う表現で表しています。
正しいムーブを行うためには正しいアプローチが必要だと自分に言い聞かせています。
僕の場合なぜトレーニングをするのかと言う目的が当然高いパフォーマンスで滑り手として表現をする為でもありますが何よりも死なない体を作りたい。それが一番なのでトレーニングのアプローチもかっこいい体がとかそう言う話ではないので、パフォーマンスに活かせなかったら無意味になってしまうので神経をものすごく使うトレーニングに集中しています。
トレーニングで見せる身体はすぐに作れるけど使える体を作るには本当に時間がかかる。世界で戦うレベルとなるとそれはもう、尋常じゃない時間を使うことになります。

#functionaltraining #mobility #stability #movement #training #for #ski #bigmountain #skirace #basic #move #level1
可動と安定。 Mobility and Stability. この連動で人は運動しているので可動の時はしなやかに動けるようなトレーニング、安定の時にはブレない使い方のトレーニングを行いその先に連動がある事、それらを僕は昔から神経を通すと言う表現で表しています。 正しいムーブを行うためには正しいアプローチが必要だと自分に言い聞かせています。 僕の場合なぜトレーニングをするのかと言う目的が当然高いパフォーマンスで滑り手として表現をする為でもありますが何よりも死なない体を作りたい。それが一番なのでトレーニングのアプローチもかっこいい体がとかそう言う話ではないので、パフォーマンスに活かせなかったら無意味になってしまうので神経をものすごく使うトレーニングに集中しています。 トレーニングで見せる身体はすぐに作れるけど使える体を作るには本当に時間がかかる。世界で戦うレベルとなるとそれはもう、尋常じゃない時間を使うことになります。 #functionaltraining  #mobility  #stability  #movement  #training  #for  #ski  #bigmountain  #skirace  #basic  #move  #level1 
Looking for the perfect protein coffee blend? I gotchu covered! ☕️💁🏽‍♀️☕️
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After trying several combinations, I’ve found my favorite: German Chocolate Cinnamon Latte 😍
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It’s got just the right balance of flavors, and creamy satisfying richness that hits the spot (and if you forget the café like I did a couple of weeks ago, it’s amazing as hot chocolate too🤣).
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You’ll need:
🔅1/2 scoop @1stphorm Phormula-1 CTC
🔅1/2 scoop Level-1 German Chocolate Cake
🔅2-3 ounces unsweetened almond milk (I love @califiafarms)
🔅1 packet of your favorite instant coffee (my go-to’s are Mount Hagen organic and @cafebustelo Espresso)-can omit for Protein Hot Chocolate!
🔅4-6 ounces of hot water
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Mix the proteins and coffee with the cold almond milk FIRST before adding hot water, I use my milk frother to get them blended until nice and creamy. .
Top with a little sprankle sprankle of cinnamon and enjoy! ✨👌✨
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Macros: 142 calories, 22.3P 3F 6.8C
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☕️☕️☕️☕️☕️☕️☕️☕️☕️☕️☕️☕️☕️☕️☕️☕️☕️☕️
#goodmorningloves #proteincoffee #1stphormrecipe #treatyoself #cafestagram  #wonderfullyfitmom
Looking for the perfect protein coffee blend? I gotchu covered! ☕️💁🏽‍♀️☕️ . After trying several combinations, I’ve found my favorite: German Chocolate Cinnamon Latte 😍 . It’s got just the right balance of flavors, and creamy satisfying richness that hits the spot (and if you forget the café like I did a couple of weeks ago, it’s amazing as hot chocolate too🤣). . You’ll need: 🔅1/2 scoop @1stphorm Phormula-1 CTC 🔅1/2 scoop Level-1 German Chocolate Cake 🔅2-3 ounces unsweetened almond milk (I love @califiafarms) 🔅1 packet of your favorite instant coffee (my go-to’s are Mount Hagen organic and @cafebustelo Espresso)-can omit for Protein Hot Chocolate! 🔅4-6 ounces of hot water . Mix the proteins and coffee with the cold almond milk FIRST before adding hot water, I use my milk frother to get them blended until nice and creamy. . Top with a little sprankle sprankle of cinnamon and enjoy! ✨👌✨ . Macros: 142 calories, 22.3P 3F 6.8C . . . . ☕️☕️☕️☕️☕️☕️☕️☕️☕️☕️☕️☕️☕️☕️☕️☕️☕️☕️ #goodmorningloves  #proteincoffee  #1stphormrecipe  #treatyoself  #cafestagram  #wonderfullyfitmom 
Working on the road poses lots of problems. When will I get to eat? Where will I eat? Will my food spoil? When do I get to pee? Where will I pee? Can I drink all this water without a gas station in site? 
This has been trial and error with me all summer starting my new job as a home health Nurse. 
But I think I’m finally figuring it out a little bit! 3 water bottles to get me through the day. Snacks. @1stphorm #Level1 tuna wraps. Lots of ice packs and a gigantic lunch bag that people make fun of 🤣 
Here’s to stopping at every gas station and trying to be on time🚽 😝💪🏽🤞🏽#Transphormation #1stphormTransphormationChallenege #1stphorm #MyTransphormationStartsToday #LNTransPhormationGroup #IAm1stPhorm #IAmANurse #NurseProblems #FitNurse
Working on the road poses lots of problems. When will I get to eat? Where will I eat? Will my food spoil? When do I get to pee? Where will I pee? Can I drink all this water without a gas station in site? This has been trial and error with me all summer starting my new job as a home health Nurse. But I think I’m finally figuring it out a little bit! 3 water bottles to get me through the day. Snacks. @1stphorm #Level1  tuna wraps. Lots of ice packs and a gigantic lunch bag that people make fun of 🤣 Here’s to stopping at every gas station and trying to be on time🚽 😝💪🏽🤞🏽#Transphormation  #1stphormTransphormationChallenege  #1stphorm  #MyTransphormationStartsToday  #LNTransPhormationGroup  #IAm1stPhorm  #IAmANurse  #NurseProblems  #FitNurse 
Here’s a sweet recipe to save for later! 🍪
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Protein Cookie Dough! 🤤
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When I’m not feeling a shake at the end of the night - this is going to be my next go to! Super easy to make and fills my craving for when I want something sweet!
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Ingredients:
1 scoop whey protein (I use @1stphorm Level-1 German Chocolate Cake 🍰)
1 T. Organic Dark Chocolate Chips
1 t. Vanilla Extract
2 T. Erythritol/Stevia/Truvia
2 T. Melted Butter 
1/2 Cup Almond Flour
2 T. Water
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Directions:
1. Combine all dry ingredients together.
2. Add liquid ingredients to dry and mix with a fork until doughy consistency.
3. Food in chocolate chips
4. Eat immediately or place in freezer if you want it chilled
5. Enjoy!

Tag me if you decide to try this one out! 
Check out the link in my bio for Level-1 German Chocolate Cake Protein and the other flavors as well! Link also gives you free shipping 😊

#cookiedough #sweettreat #protein #recipe #baking #curbyoursweettooth #level1 #foodie #iam1stphorm
Here’s a sweet recipe to save for later! 🍪 - - Protein Cookie Dough! 🤤 - - When I’m not feeling a shake at the end of the night - this is going to be my next go to! Super easy to make and fills my craving for when I want something sweet! - - Ingredients: 1 scoop whey protein (I use @1stphorm Level-1 German Chocolate Cake 🍰) 1 T. Organic Dark Chocolate Chips 1 t. Vanilla Extract 2 T. Erythritol/Stevia/Truvia 2 T. Melted Butter 1/2 Cup Almond Flour 2 T. Water - - Directions: 1. Combine all dry ingredients together. 2. Add liquid ingredients to dry and mix with a fork until doughy consistency. 3. Food in chocolate chips 4. Eat immediately or place in freezer if you want it chilled 5. Enjoy! Tag me if you decide to try this one out! Check out the link in my bio for Level-1 German Chocolate Cake Protein and the other flavors as well! Link also gives you free shipping 😊 #cookiedough  #sweettreat  #protein  #recipe  #baking  #curbyoursweettooth  #level1  #foodie  #iam1stphorm 
I'm a grower....not a shower 🙈..
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I’m helping more clients each week and a common question I get is why we need protein..
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It’s not as complicated as you think though 🤔 ..
-Build
-Maintain
-Recover
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What’s great with @1stphorm #level1 is these tasty 😋 Meal Replacement shakes can also be used in recipes for whipping up some delicious treats!!
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To understand more about why protein is an important part of your macro needs DM me @pcos_fit_chick ..
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#iam1stphorm #protein #macros
I'm a grower....not a shower 🙈.. • I’m helping more clients each week and a common question I get is why we need protein.. • It’s not as complicated as you think though 🤔 .. -Build -Maintain -Recover • What’s great with @1stphorm #level1  is these tasty 😋 Meal Replacement shakes can also be used in recipes for whipping up some delicious treats!! • To understand more about why protein is an important part of your macro needs DM me @pcos_fit_chick .. . . . . #iam1stphorm  #protein  #macros 
3 Spaces left in the @setantafitness #youth #academy #level1 master your #bodyweight #qualified #youthstrengthandconditioning #experts contact info@setantafitness.com to register for more information
3 Spaces left in the @setantafitness #youth #academy #level1 master your #bodyweight #qualified #youthstrengthandconditioning #experts contact info@setantafitness.com to register for more information @tomgribbensetantafitness @shamone_setantafitness
3 Spaces left in the @setantafitness #youth #academy #level1 master your #bodyweight #qualified #youthstrengthandconditioning #experts contact info@setantafitness.com to register for more information
🔹 Me and Ted cracking down with the training 💕 🔸My new riding compilation video is out now, go check it out by copying the link https://m.youtube.com/watch?v=dztKEHwzJB8 .
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#equineyoutuber #equestrianyoutuber #horse #riding #horseriding #showjump #showjumper #jumper #jumping #noscopenohope #training #schooling #happy #summer #britain #yorkshire #sky #bhs #level1 #work #equine #equestrian
Maju mundur cantiiiikkk
Berkat upline yang selalu setia menggerakkan dan mengebrag gebragkan semangatnya ... Alhamdulillah dijam jam terakhir promo extravaganza ditutup akhirnya bisa sampai juga di level 1 makasih ya mak Khoerun Nisa, best friend forever lah pokoknya 😍😍😍😍 #level1
#extravaganza
#wearejovem
#4jovemisthebest
Maju mundur cantiiiikkk Berkat upline yang selalu setia menggerakkan dan mengebrag gebragkan semangatnya ... Alhamdulillah dijam jam terakhir promo extravaganza ditutup akhirnya bisa sampai juga di level 1 makasih ya mak Khoerun Nisa, best friend forever lah pokoknya 😍😍😍😍 #level1  #extravaganza  #wearejovem  #4jovemisthebest 
Progress report 🏠: Wow so much has been done in 2 weeks! #house #Newhouse #modernhome #progress #pool #concrete #frames #level1 #tempy #ruraltempy #construction
Bismillah..... Rizqi bukan hanya perkara nilai mata uang saja, kita sehat dan dapat bernafas dengan nyaman juga merupakan rizqi, Rizqi yang paling istimewa yaitu nikmat iman dan Islam yang kita yakini dan semakin membuat hati kita merasa tenang dan takut hanya kepada Allah saja. 
Barakallahu fyik... #ntms #pengingat #ayatalquran #hadits #rezeki #bengkeldiri @bengkel_diri #batch3 #level1 #kelasmarwah
Bismillah..... Rizqi bukan hanya perkara nilai mata uang saja, kita sehat dan dapat bernafas dengan nyaman juga merupakan rizqi, Rizqi yang paling istimewa yaitu nikmat iman dan Islam yang kita yakini dan semakin membuat hati kita merasa tenang dan takut hanya kepada Allah saja. Barakallahu fyik... #ntms  #pengingat  #ayatalquran  #hadits  #rezeki  #bengkeldiri  @bengkel_diri #batch3  #level1  #kelasmarwah 
How cute are starlites At there Disney theme training ❤️💙 #disney #cheerleading #allstar #galaxy #cute #level1
The album is now on all Digital Stores.
Link in my bio.
New video on my YouTube channel.

#greatdane #loaded #bang #savage #level1 #wounder #itsmine #getit #bio #enjoy #newalbum2018 #unsignedrapper #wannacollab #reposts #promoteme #worldstarr #hm
So proud of these guys after their first comp at the year. 😁🎉
Also had fun competing with you guys ♥️ #sirenscheerleaders #cabaret #coach #level1 #adults #strong #amazing #proud #uniform #cheerleaders #cheerleading
#cfa #level1 📚✅
The best protein mug cake EVER! 
1 scoop level one German chocolate cake protein
1/4 cup of milk
1 Tablespoon pb2
1/2 teaspoon baking powder
One stevia packet . 
Mix everything together in a mug and microwave 40-60 seconds 
A few Chocolate chips sprinkled on top 
41g protein, 8.5g fat, 18g carbs 
@1stphorm  #germanchocolatecake #level1 @fairlife #lactoseintolerant
The best protein mug cake EVER! 1 scoop level one German chocolate cake protein 1/4 cup of milk 1 Tablespoon pb2 1/2 teaspoon baking powder One stevia packet . Mix everything together in a mug and microwave 40-60 seconds A few Chocolate chips sprinkled on top 41g protein, 8.5g fat, 18g carbs @1stphorm #germanchocolatecake  #level1  @fairlife #lactoseintolerant 
Semangat juang kita bersama  Referee nasional indonesia
#kursusdkijakarta2018
#level1&2
#lakespraangkatanudara
This makes my heart happy.
Yes my has some helpful info, and it has expanded my knowledge. Some things, I already knew, but that's ok.
🖤🔮💜
I want to thank Rebekah of @sun.and.moon.soul.healing for recommending these courses. 🙏❤️😘 #udemy #Wicca #onlinecourse #level1 #completioncertificate
This makes my heart happy. Yes my has some helpful info, and it has expanded my knowledge. Some things, I already knew, but that's ok. 🖤🔮💜 I want to thank Rebekah of @sun.and.moon.soul.healing for recommending these courses. 🙏❤️😘 #udemy  #Wicca  #onlinecourse  #level1  #completioncertificate 
Here it is... The new Riptide competition leotard! We are in love💕What do you think? 🐙 #competition #season6 #leotard #teamriptide #exciting #level1 #level2 #excelsilver #excelgold #meetseason #newleo
Насколько интересно устроен человек. Вечная потребность в получени новых знаний. Потребность аналогична приему пищи и сну, чем дольше не удовлетворяешь, тем стремительнее растёт риск к смерти. Ну да ладно, не об этом. Пост посвящён тем, кто когда-либо задумывался о сдаче CFA, но ещё на берегу забивал, полагая, что это сложно/муторно/дорого. Друзья, начав, вы уже не остановитесь. Ясностью и доступностью изложения материала можно только восхищаться.  Ни одна отечественная магистратура не способна дать столько качественного материала, сколько представлено в структурированном Schweser и более содержательном Curriculum. Касаемо английского, не пугайтесь, просто начните. Если уровень не ниже Intermediate или совершенный с большой паузой в применении, сначала будет неприятно, что приходится неоднократно обращаться к переводчику, но через несколько Reading, заметите, как без переводчика способны понять смысл изложенного даже с парой непонятных слов. Собственно, ещё один плюс сдачи CFA - прекрасная возможность повторить/улучшить английский. А расходы на сдачу можно значительно сократить, подав заявку на стипендию. Стипендий не мало и можно подобрать для себя подходящую. 🤗 #cfa #level1
Насколько интересно устроен человек. Вечная потребность в получени новых знаний. Потребность аналогична приему пищи и сну, чем дольше не удовлетворяешь, тем стремительнее растёт риск к смерти. Ну да ладно, не об этом. Пост посвящён тем, кто когда-либо задумывался о сдаче CFA, но ещё на берегу забивал, полагая, что это сложно/муторно/дорого. Друзья, начав, вы уже не остановитесь. Ясностью и доступностью изложения материала можно только восхищаться. Ни одна отечественная магистратура не способна дать столько качественного материала, сколько представлено в структурированном Schweser и более содержательном Curriculum. Касаемо английского, не пугайтесь, просто начните. Если уровень не ниже Intermediate или совершенный с большой паузой в применении, сначала будет неприятно, что приходится неоднократно обращаться к переводчику, но через несколько Reading, заметите, как без переводчика способны понять смысл изложенного даже с парой непонятных слов. Собственно, ещё один плюс сдачи CFA - прекрасная возможность повторить/улучшить английский. А расходы на сдачу можно значительно сократить, подав заявку на стипендию. Стипендий не мало и можно подобрать для себя подходящую. 🤗 #cfa  #level1 
Swipe 👉
25.07.18~ 08.08.18 
Mecca Beauty Loop Level 1!

Includes- 
Skin
#GoldfadenMd Doctor's Scrub
#SkynIceland Hydro Cool Firming Eye Gels
Face
#TooFaced Hangover 3 in 1 Replenishing Primer & Setting Spray
Lip
#Nars Velvet Matte Lip Pencil in Let's Go Crazy
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#mecca #meccabeautyjunkie #beautyloop #level1 #skincare #cosmetics #makeup #beauty #motd #instadaily #instagood #photooftheday #picoftheday #instafollow #me
#스킨케어 #화장품 #메이크업 #뷰티 #엠오티디 #데일리 #일상 #소통 #좋아요 #팔로우 #뷰티스타그램
Swipe 👉 25.07.18~ 08.08.18 Mecca Beauty Loop Level 1! Includes- Skin #GoldfadenMd  Doctor's Scrub #SkynIceland  Hydro Cool Firming Eye Gels Face #TooFaced  Hangover 3 in 1 Replenishing Primer & Setting Spray Lip #Nars  Velvet Matte Lip Pencil in Let's Go Crazy . . . . #mecca  #meccabeautyjunkie  #beautyloop  #level1  #skincare  #cosmetics  #makeup  #beauty  #motd  #instadaily  #instagood  #photooftheday  #picoftheday  #instafollow  #me  #스킨케어  #화장품  #메이크업  #뷰티  #엠오티디  #데일리  #일상  #소통  #좋아요  #팔로우  #뷰티스타그램