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Your Passion Your Future!
This is a very short version of what my Go Fund Me is about, so please click the link to find out more about why I’m asking and my journey thus far! It’s clear to see how much yoga has changed my life and is inspiring the road ahead! Even if you just share the post, it means the world to me! .
What I'm looking for is help to keep growing. I was trained through the Baptiste sale of Yoga. Baptiste is a practice that supports you to raise your vitality and physical power, and will empower you to create results in your body. Through the Baptiste Institute programs are offered to further your learning and service. .
Growth, Development, and Passion are the 3 things that have continued to fuel my love and practice for Yoga. What truly drives me to yoga is seeing the growth and development within each and every person. Wether it’s on or off the mat. Seeing a face light up by just coming into the studio, a students first crow, a students smile after an assist, that’s what Yoga is about to me. It’s about fostering a light inside someone! .
You have to start somewhere so this is where I chose to start. I'm reaching out to the community that has inspired me. Any little bit helps, it honest and truly does. If you encounter me at all or follow me on any social media platform you know that yoga is alive in well in my day to day life and practice. If you talk to anyone you know that yoga is sure to come up in any conversation. .
Level 1 is a huge investment and that’s why I’m reaching out to the community as a whole. My passion is in yoga and in the next few years I know I will be in my own studio offering yoga to every single person that walks through that door! .
Any help in ANY way is the most appreciated! Thank you EVERYONE for your continued LOVE, SUPPORT, and ENERGY! .
Link in my Bio to donate❤️
⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️ Link in my Bio donate❤️
These babies have such a bad name, and yet are literally what our bodies need to survive & thrive.
Here are just a few reasons your body needs carbohydrates:
•they are energy for our body
•provide proper cellular fluid balance
•gives our body proper blood sugar levels
•your body uses carbs to produce glycogen (energy) so protein can do it’s job building lean muscle
•parts of the central nervous system rely exclusively on carbs
The list is quiet literally a book- so I’ll stop here- but eat your carbs people. Your performance will go through the roof & you’ll start seeing changes.
If overeating carbs is an issue, use MyFitnessPal or track your food another way! Don’t quit carbs people- you need them 💪🏻
Every day is a routine... get up, change and feed the baby, let the dogs out, feed them, clean up, wash dishes, make daddys breakfast and lunch, feed the baby again... then make my breakfast.
By the time I get to eat its almost noon. So I have my level 1 shake with fruit and make a protein filled meal. I tend to cram most of my protein into one meal because of the schedule I have. And that's ok. The rest of the day is spent getting the other essential nutrients I need.
Broccoli omelet and my shake is pictured, before and after. The shake is a scoop of level 1 chocolate protein, 1 banana and half a cup of frozen strawberries in water with 5 cubes of ice. SO YUMMY 🍌🍓 #shakeshakeshake#mornings#breakfast#nomnomnom#level1#protein#anabolic#1stphorm#iam1stphorm#weightloss#workhard#startsinthekitchen @1stphorm
I chose today. I refuse to keep going a life where I dont truly love myself. I refuse to stay stuck...
To all who dont like who they are, where they are, or dont do what's needed for loving who you are at all times and rather just keep comparing yourselves... I get it. Society and everything else even social media makes it hard but today I choose to not stay the same. .
Starting with breakfast... #1stphorm
I actually can’t express how amazing this combo is. Both this pumpkin flax @kodiakcakes mix and #level1 German chocolate cake by #1stphorm is great on its own. So when you combine these two, you know this breakfast is out of this world. And I promise you, you will be full for a while !! I order the kodiak cake off amazon because I don’t live near a store that sells it. And I get my protein powder from my link in my bio ! It will give you free shipping! You need to try this !!! #breakfast#waffles#hearts#iam1stphorm#pumpkin#fuel
Looking for the perfect protein coffee blend? I gotchu covered! ☕️💁🏽♀️☕️
After trying several combinations, I’ve found my favorite: German Chocolate Cinnamon Latte 😍
It’s got just the right balance of flavors, and creamy satisfying richness that hits the spot (and if you forget the café like I did a couple of weeks ago, it’s amazing as hot chocolate too🤣).
🔅1/2 scoop @1stphorm Phormula-1 CTC
🔅1/2 scoop Level-1 German Chocolate Cake
🔅2-3 ounces unsweetened almond milk (I love @califiafarms)
🔅1 packet of your favorite instant coffee (my go-to’s are Mount Hagen organic and @cafebustelo Espresso)-can omit for Protein Hot Chocolate!
🔅4-6 ounces of hot water
Mix the proteins and coffee with the cold almond milk FIRST before adding hot water, I use my milk frother to get them blended until nice and creamy. .
Top with a little sprankle sprankle of cinnamon and enjoy! ✨👌✨
Macros: 142 calories, 22.3P 3F 6.8C
Here’s a sweet recipe to save for later! 🍪
Protein Cookie Dough! 🤤
When I’m not feeling a shake at the end of the night - this is going to be my next go to! Super easy to make and fills my craving for when I want something sweet!
1 scoop whey protein (I use @1stphorm Level-1 German Chocolate Cake 🍰)
1 T. Organic Dark Chocolate Chips
1 t. Vanilla Extract
2 T. Erythritol/Stevia/Truvia
2 T. Melted Butter
1/2 Cup Almond Flour
2 T. Water
1. Combine all dry ingredients together.
2. Add liquid ingredients to dry and mix with a fork until doughy consistency.
3. Food in chocolate chips
4. Eat immediately or place in freezer if you want it chilled
Tag me if you decide to try this one out!
Check out the link in my bio for Level-1 German Chocolate Cake Protein and the other flavors as well! Link also gives you free shipping 😊
I'm a grower....not a shower 🙈..
I’m helping more clients each week and a common question I get is why we need protein..
It’s not as complicated as you think though 🤔 ..
What’s great with @1stphorm #level1 is these tasty 😋 Meal Replacement shakes can also be used in recipes for whipping up some delicious treats!!
To understand more about why protein is an important part of your macro needs DM me @pcos_fit_chick ..
Maju mundur cantiiiikkk
Berkat upline yang selalu setia menggerakkan dan mengebrag gebragkan semangatnya ... Alhamdulillah dijam jam terakhir promo extravaganza ditutup akhirnya bisa sampai juga di level 1 makasih ya mak Khoerun Nisa, best friend forever lah pokoknya 😍😍😍😍 #level1#extravaganza#wearejovem#4jovemisthebest
The best protein mug cake EVER!
1 scoop level one German chocolate cake protein
1/4 cup of milk
1 Tablespoon pb2
1/2 teaspoon baking powder
One stevia packet .
Mix everything together in a mug and microwave 40-60 seconds
A few Chocolate chips sprinkled on top
41g protein, 8.5g fat, 18g carbs
@1stphorm #germanchocolatecake#level1 @fairlife #lactoseintolerant
This makes my heart happy.
Yes my has some helpful info, and it has expanded my knowledge. Some things, I already knew, but that's ok.
I want to thank Rebekah of @sun.and.moon.soul.healing for recommending these courses. 🙏❤️😘 #udemy#Wicca#onlinecourse#level1#completioncertificate
Насколько интересно устроен человек. Вечная потребность в получени новых знаний. Потребность аналогична приему пищи и сну, чем дольше не удовлетворяешь, тем стремительнее растёт риск к смерти. Ну да ладно, не об этом. Пост посвящён тем, кто когда-либо задумывался о сдаче CFA, но ещё на берегу забивал, полагая, что это сложно/муторно/дорого. Друзья, начав, вы уже не остановитесь. Ясностью и доступностью изложения материала можно только восхищаться. Ни одна отечественная магистратура не способна дать столько качественного материала, сколько представлено в структурированном Schweser и более содержательном Curriculum. Касаемо английского, не пугайтесь, просто начните. Если уровень не ниже Intermediate или совершенный с большой паузой в применении, сначала будет неприятно, что приходится неоднократно обращаться к переводчику, но через несколько Reading, заметите, как без переводчика способны понять смысл изложенного даже с парой непонятных слов. Собственно, ещё один плюс сдачи CFA - прекрасная возможность повторить/улучшить английский. А расходы на сдачу можно значительно сократить, подав заявку на стипендию. Стипендий не мало и можно подобрать для себя подходящую. 🤗 #cfa#level1