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With most illnesses and injuries,the first thing that comes to our mind is to lie in bed and get some rest,maybe even lounge on the couch and watch some netflix - let the body do its thing to heal. .
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Unfortunately,resting - i.e. lying in bed for a long time or sitting for more than 30 minutes can do the opposite and stiffen up our lower back even more. Don't get me wrong.. Relative rest is good - meaning you dont want to be lifting heavy items when your lower back is acutely sore. But you definitely want to get it moving with some gentle mobility exercises and you'll start to notice the lower back feeling looser.
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In the longer term though,mobility exercises wont be enough,you would want to start strengthening the lower back with some resistance training to reduce the likelihood of the lower back injury happening again
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Got a friend who needs to hear this? Tag them below! .
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#physiotherapy #physical therapy #rehab #lowerbackpain #mobility #exercise #fitness #letsgetmoving #movementismedicine
With most illnesses and injuries,the first thing that comes to our mind is to lie in bed and get some rest,maybe even lounge on the couch and watch some netflix - let the body do its thing to heal. . . Unfortunately,resting - i.e. lying in bed for a long time or sitting for more than 30 minutes can do the opposite and stiffen up our lower back even more. Don't get me wrong.. Relative rest is good - meaning you dont want to be lifting heavy items when your lower back is acutely sore. But you definitely want to get it moving with some gentle mobility exercises and you'll start to notice the lower back feeling looser. . . In the longer term though,mobility exercises wont be enough,you would want to start strengthening the lower back with some resistance training to reduce the likelihood of the lower back injury happening again . . Got a friend who needs to hear this? Tag them below! . . #physiotherapy  #physical  therapy #rehab  #lowerbackpain  #mobility  #exercise  #fitness  #letsgetmoving  #movementismedicine 
How cool would it be to have access to free nutrition & workout tips, motivation from others,  coaching if you want it. 
Take it further with supplementation, nutrition plans, personal training, workout plans...... Everything at your fingertips during the holiday season!! I would love for you to participate for your chance to win prizes.

Scrolling through my feed to see my antics in the next few weeks, might be fun, but how about joining in!! This way I know who I’m reaching & we all have accountability!! Comment your in! #healthyfortheholidays #yorkcountypa #holidayhealth #challengesarefun #atyourservice #freeifyouchoose #uptoyou #fitness #wellness #letsgetmoving
How cool would it be to have access to free nutrition & workout tips, motivation from others, coaching if you want it. Take it further with supplementation, nutrition plans, personal training, workout plans...... Everything at your fingertips during the holiday season!! I would love for you to participate for your chance to win prizes. Scrolling through my feed to see my antics in the next few weeks, might be fun, but how about joining in!! This way I know who I’m reaching & we all have accountability!! Comment your in! #healthyfortheholidays  #yorkcountypa  #holidayhealth  #challengesarefun  #atyourservice  #freeifyouchoose  #uptoyou  #fitness  #wellness  #letsgetmoving 
Time to #stretch!! #bungee #fitness is more than just #bouncing around. We use the #resistance to help with #balance and #corestrength unlike any other exercises we offer. 
We make fitness #fun for everyone!
#letsgetmoving #sweat #workout #bedifferent #inversion #loveyourbody #sheboss #bosslady #master #trainer #goals
Another 3 in the books! Did you get some cardio in today 👀? “Lets Get Moving” my peeps! #UnitedWeExercise #healthiswealth #letsgetmoving #nikerunning #cardio #fitness #personaltrainer #burnthemcalories
Pump day Wednesday showed up and things got done! This weather is making me sluggish and I need more caffeine...
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-pause squats 145 3x3 -pause bench 85 2x3
-lat pd 10x3 (heavy 2 @ 100, 1 @ 120)
-superset 15x3 (tricep pd and curls)
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#legionofboom #phamily #letsgetmoving #nevergiveup #noexcuses #workout #welift #s2faction #s2factionista #factionista #s2girls #fitfam #babeswithbiceps #1stphorm #gym #gymlife #gofundme #iam1stphorm #shelifts #usaplpowerlifting #grrrlarmy #thesoxbox #soxboxican #soxboxambassador #powerlifting #girlswithmuscle #girlswholift #duespaid #teamsoxbox
Pump day Wednesday showed up and things got done! This weather is making me sluggish and I need more caffeine... ... -pause squats 145 3x3 -pause bench 85 2x3 -lat pd 10x3 (heavy 2 @ 100, 1 @ 120) -superset 15x3 (tricep pd and curls) ... ... #legionofboom  #phamily  #letsgetmoving  #nevergiveup  #noexcuses  #workout  #welift  #s2faction  #s2factionista  #factionista  #s2girls  #fitfam  #babeswithbiceps  #1stphorm  #gym  #gymlife  #gofundme  #iam1stphorm  #shelifts  #usaplpowerlifting  #grrrlarmy  #thesoxbox  #soxboxican  #soxboxambassador  #powerlifting  #girlswithmuscle  #girlswholift  #duespaid  #teamsoxbox 
Goshen/Benton/4 Acres
House/Barn/Pond/River
Starting bid $134,900 then sells absolute!

November 19, 2018 6:00 PM

Directions: US 33 to CR 33 South to CR 146 East 1/2 mile to Property
Address: 14814 CR 146 Goshen IN 46526
Terms: 5% down evening of auction (nonrefundable). Balance is due at closing in approximately 45 days. 
Link in bio

#brightstarauctions #goshenindiana #goshenhomesforsale #goshenrealestate #realestateauction #investinhouses #investment #homesweethome #buyahouse #letsgetmoving
Goshen/Benton/4 Acres House/Barn/Pond/River Starting bid $134,900 then sells absolute! November 19, 2018 6:00 PM Directions: US 33 to CR 33 South to CR 146 East 1/2 mile to Property Address: 14814 CR 146 Goshen IN 46526 Terms: 5% down evening of auction (nonrefundable). Balance is due at closing in approximately 45 days. Link in bio #brightstarauctions  #goshenindiana  #goshenhomesforsale  #goshenrealestate  #realestateauction  #investinhouses  #investment  #homesweethome  #buyahouse  #letsgetmoving 
Incredible day down at whitefield helping raise money for the amazing Movember foundation. Thank you to everybody that took part in our challenges and donated today 💪 Lets keep going and hit that £1000 target 🔥🔥. #moveformovember #doitforabro #letsgetmoving #thegym
Incredible day down at whitefield helping raise money for the amazing Movember foundation. Thank you to everybody that took part in our challenges and donated today 💪 Lets keep going and hit that £1000 target 🔥🔥. #moveformovember  #doitforabro  #letsgetmoving  #thegym 
Today is #WorldDiabetesDay. Over 30 million Americans are living with diabetes. That's one reason why our Let's Get Movin' program promotes physical activity, teaches proper nutrition, and helps young people make healthier lifestyle choices. Visit our website to learn more!
Today is #WorldDiabetesDay . Over 30 million Americans are living with diabetes. That's one reason why our Let's Get Movin' program promotes physical activity, teaches proper nutrition, and helps young people make healthier lifestyle choices. Visit our website to learn more!
Another weekend = another course. These two amazing practitioners next to me, @drhanslindgren and @luke.khoury have had such a massive influence myself and my work. I can't imagine where I would be today without meeting either one of them.
'Thanks' is truely not enough to express just how appreciative I am for how much they have helped me grow as an Accredited Exercise Physiologist. I just hope that one day I will be as knowledgeable as they are and have the ability to pass down my knowledge to other practitioners the way they have done for me.
#totalbodybenefit #exercisephysiology #letsgetmoving #dnsexercise #dns #mentor #notaonetrickpony #learning
Another weekend = another course. These two amazing practitioners next to me, @drhanslindgren and @luke.khoury have had such a massive influence myself and my work. I can't imagine where I would be today without meeting either one of them. 'Thanks' is truely not enough to express just how appreciative I am for how much they have helped me grow as an Accredited Exercise Physiologist. I just hope that one day I will be as knowledgeable as they are and have the ability to pass down my knowledge to other practitioners the way they have done for me. #totalbodybenefit  #exercisephysiology  #letsgetmoving  #dnsexercise  #dns  #mentor  #notaonetrickpony  #learning 
Orillia friends!
You can now book Pilates reformer appointments with me Sunday and Mondays @phoenixhealth_fitness (solos, duets, & groups) 🤗🤗 I will also be available for 6 week private group training (Mat Pilates, Barre, Yoga, or HIIT)
DM me for details and bookings!

#farenmaepilatesbarreyoga #flowwithfaren #pilates #barre #yoga #hiit #classes #reformer #fitness #orillia #core #movementismedicine #letsgetmoving #mindfulmovement #sweat #fun #energy #smile #healthy #begoodtoyourbody
Orillia friends! You can now book Pilates reformer appointments with me Sunday and Mondays @phoenixhealth_fitness (solos, duets, & groups) 🤗🤗 I will also be available for 6 week private group training (Mat Pilates, Barre, Yoga, or HIIT) DM me for details and bookings! #farenmaepilatesbarreyoga  #flowwithfaren  #pilates  #barre  #yoga  #hiit  #classes  #reformer  #fitness  #orillia  #core  #movementismedicine  #letsgetmoving  #mindfulmovement  #sweat  #fun  #energy  #smile  #healthy  #begoodtoyourbody 
Today’s topic: WALKING🏃🏻‍♂️🏃🏻‍♀️
This is one of the easiest and most accessible way to get your exercise in, we do it almost everyday. For those who can, here are a few tips on how to incorporate extra walking into your daily activities: (1) Park farther away - don’t be afraid of a few extra steps; (2) Take the long route - forget the shortcuts, take the longest route you can find on campus; (3) Walk it out - feeling stressed? Take a walk!
Walking with a buddy will make it extra fun, you’ll forget you’re even walking to exercise! —
If you would like to see posts about a specific topic, feel free to comment below or send us a dm! 
#letsgetmoving
Today’s topic: WALKING🏃🏻‍♂️🏃🏻‍♀️ This is one of the easiest and most accessible way to get your exercise in, we do it almost everyday. For those who can, here are a few tips on how to incorporate extra walking into your daily activities: (1) Park farther away - don’t be afraid of a few extra steps; (2) Take the long route - forget the shortcuts, take the longest route you can find on campus; (3) Walk it out - feeling stressed? Take a walk! Walking with a buddy will make it extra fun, you’ll forget you’re even walking to exercise! — If you would like to see posts about a specific topic, feel free to comment below or send us a dm! #letsgetmoving 
A new phase of recovery....... Aidyn's doctor is very happy with his Perthes Disease  progress, describing him as a Denosumab treatment success..... So much so that he, will be presenting  Aidyn's result as a case study at a Perthes conference in US in early part of next year. 💙
#rebuildinghipbone,#perthesdiseaseawareness ,#leggcalveperthesdisease ,#theseshoesaremadeforwalking ,#inandoutofthewheelchair, #contentandsatisfied ,#conqueryourday ,#rarehipdisease ,#gratefullyblessed ,#letsgetmoving.
A new phase of recovery....... Aidyn's doctor is very happy with his Perthes Disease progress, describing him as a Denosumab treatment success..... So much so that he, will be presenting Aidyn's result as a case study at a Perthes conference in US in early part of next year. 💙 #rebuildinghipbone ,#perthesdiseaseawareness  ,#leggcalveperthesdisease  ,#theseshoesaremadeforwalking  ,#inandoutofthewheelchair , #contentandsatisfied  ,#conqueryourday  ,#rarehipdisease  ,#gratefullyblessed  ,#letsgetmoving .
Owning a home requires a smaller percentage of income than to rent. #yourtrustedrealestateadvisor #letsgetmoving #sheilathomasrealtor #remaxplaza #grateful
If you're looking for fulfilling work, look no further. We're hiring a variety of positions. Just head to the "careers" section on our website (link in profile)!
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#Mobility #NSM #NationalSeatingandMobility  #NSMLetsGetMoving #LetsGetMoving #Disability #Accessibility #AssistiveTechnology #Access
3 Minutes a Day to Get Moving!

20 sec Plank
20 Jumping jacks
20 high knees (10 each side)
20 walking Lunges 
20 squats (jump squats of feeling energetic!)
20 pushups (modified/on knees if needed) 
20 bicycle crunches (10 each side)
20 jumping jacks

Takes less than 3 minutes a day, do it for 5 days in a row. Crank up your favorite song or do it while watching TV or in your office for a quick work break. NO excuses on why you can't do it - everyone has 3 minutes! Let me know how much better you feel better after doing it!

#3minutechallenge #letsgetmoving #noexcuses #energizeyourday
3 Minutes a Day to Get Moving! 20 sec Plank 20 Jumping jacks 20 high knees (10 each side) 20 walking Lunges 20 squats (jump squats of feeling energetic!) 20 pushups (modified/on knees if needed) 20 bicycle crunches (10 each side) 20 jumping jacks Takes less than 3 minutes a day, do it for 5 days in a row. Crank up your favorite song or do it while watching TV or in your office for a quick work break. NO excuses on why you can't do it - everyone has 3 minutes! Let me know how much better you feel better after doing it! #3minutechallenge  #letsgetmoving  #noexcuses  #energizeyourday 
Some of our new kit has arrived - join us tonight to break them in for the first time- 9pm Move for Movember tonight #MoveforMovember #MoveforMovemberDay
#DoItForABro #GrowAMo #ShowMeMoMoney
#LetsGetMoving #LetsGetHairy #LetsDoThis
#MoBros #MoSistas #MoHeroes #InItTogether #sutton #gym #thegym
This is what I get up to at work ... can you guess?? It’s all about the gluts 🍑 
Sorry there’s no sounds 🙈 ... promise i’ll upload an easier to follow version soon.

#pilates #pilatesforrunners #pilatesfit #glutesworkout #letsgetmoving #motivation
Congratulations  to my client Lisa for closing on her first home yesterday!! 🎉🔑🏡 She is such a sweetheart and was a pleasure to work with. Thank you for trusting me and believing in the process! Shout out to James White from First Home Mortgage for closing this deal in 30 days and being a great lender! Also thank you so much Alicia McAfee Small and Residential Title & Escrow Co for a smooth closing and the professionalism everyone in your office exudes! 
Niya Summerville Davis, MBA, CPE
REALTOR®
Coldwell Banker Residential Brokerage 
808 S Broadway 
Baltimore, MD 21231
(C) 443.912.7113
(O) 410.327.2200
niya.summerville@cbintouch.com
www.NiyaSellsRealEstate.com

Making Realty Dreams a Reality! .
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#LetsGetMoving #NiyaSellsRealEstate #CBProud #RealtorLife #MDRealEstate #BaltimoreRealEstate #Buy #Sell #Rent #LeaseToOwn #BuyersAgent #SellersAgent #RealEstateInvesting #YourFavoriteRealtor #RealEstate #DreamHome #FirstTimeHomeBuyer #MDRealEstate
Congratulations  to my client Lisa for closing on her first home yesterday!! 🎉🔑🏡 She is such a sweetheart and was a pleasure to work with. Thank you for trusting me and believing in the process! Shout out to James White from First Home Mortgage for closing this deal in 30 days and being a great lender! Also thank you so much Alicia McAfee Small and Residential Title & Escrow Co for a smooth closing and the professionalism everyone in your office exudes! Niya Summerville Davis, MBA, CPE REALTOR® Coldwell Banker Residential Brokerage 808 S Broadway Baltimore, MD 21231 (C) 443.912.7113 (O) 410.327.2200 niya.summerville@cbintouch.com www.NiyaSellsRealEstate.com Making Realty Dreams a Reality! . . #LetsGetMoving  #NiyaSellsRealEstate  #CBProud  #RealtorLife  #MDRealEstate  #BaltimoreRealEstate  #Buy  #Sell  #Rent  #LeaseToOwn  #BuyersAgent  #SellersAgent  #RealEstateInvesting  #YourFavoriteRealtor  #RealEstate  #DreamHome  #FirstTimeHomeBuyer  #MDRealEstate 
My favorite place for a motivational peep talk to hold me through the day!! Plus...Turn up with my BOBCAT TEA!
#impactnutritionsmtx
#motivation #positivevibes #healthylifestyle #turnuptea #bobcattea #healthyenergy #letsgetmoving
This Little Secret Takes *15 Minutes a Day* 
But Allows You To Manifest the Life of Your Dreams. (LINK IN BIO) @cosmic.fountain
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#mindful #mindfulness #meditation #love #awakening #meditate #strength #fitness #spiritual #power #consciousness #spirituality #enlightenment #higherconsciousness #street #universe #yoga #freedom #thisismygym #youcandoit #goforit #runnersofinstagram #bethechange #letsgetmoving #neverstop
**Special offer alert**
Free induction and 2nd session until 31st December 2018

Junior gym sessions for 11-15 year olds at the Abbey Leisure Centre, Whitehill Road £3 per session ongoing. #letsgetmoving #streetgames #youngandfit
**Special offer alert** Free induction and 2nd session until 31st December 2018 Junior gym sessions for 11-15 year olds at the Abbey Leisure Centre, Whitehill Road £3 per session ongoing. #letsgetmoving  #streetgames  #youngandfit 
It’s #WorldDiabetesDay 💙

Over 422 million people are currently living with diabetes, many of which have type 2 diabetes. Type 2 diabetes can be prevented by maintaining a healthy weight, eating well and leading an active lifestyle.🏃♀ Our Feed Yourself Fit Plan is diabetic friendly and can help you prevent/control diabetes. With a healthy lifestyle and self - monitoring of blood glucose, diabetes can be properly managed. 💪💙 #unislim #unislimclubs #togetherwerule #hellohappy #letsgetmoving  #healthyeatingideas #healthymealideas #eatbetternotless #eatwellbewell #eatmoreveggies #irishfoodblog #irishfoodie #irishfood #stayingonplan #notadietbutalifestyle #slimmingjourney #makingbetterchoices #healthierchoices #healthierme #eatingbetter #doingitforme #losingweightjourney #worlddiabetesday2018 #worlddiabetesfoundation #diabetestype2 #diabetestype2prevention #diabetesmanagement #november14th
It’s #WorldDiabetesDay  💙 Over 422 million people are currently living with diabetes, many of which have type 2 diabetes. Type 2 diabetes can be prevented by maintaining a healthy weight, eating well and leading an active lifestyle.🏃♀ Our Feed Yourself Fit Plan is diabetic friendly and can help you prevent/control diabetes. With a healthy lifestyle and self - monitoring of blood glucose, diabetes can be properly managed. 💪💙 #unislim  #unislimclubs  #togetherwerule  #hellohappy  #letsgetmoving  #healthyeatingideas  #healthymealideas  #eatbetternotless  #eatwellbewell  #eatmoreveggies  #irishfoodblog  #irishfoodie  #irishfood  #stayingonplan  #notadietbutalifestyle  #slimmingjourney  #makingbetterchoices  #healthierchoices  #healthierme  #eatingbetter  #doingitforme  #losingweightjourney  #worlddiabetesday2018  #worlddiabetesfoundation  #diabetestype2  #diabetestype2prevention  #diabetesmanagement  #november14th 
Awesome effort from @foreman.joseph 60km done all in aid of Move it for Movember 💪🏻💪🏻💪🏻🚴 Bike is back to 0... Who's next??? #MoveforMovember #MoveforMovemberDay #MoveItforMovember
#DoItForABro #GrowAMo #KnowThyNuts #ShowMeMoMoney
#LetsGetMoving #LetsGetHairy #LetsDoThis
#MoBros #MoSistas #TheGymTeam #InItTogether
🥇Top scorer on the Bench Press Challenge so far today is AGM @tem1185 banging out 130reps
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Maybe it was the power from the magic tutu
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🤔Can anyone beat her? Free 3 months membership up for grabs if you can! 
@thegymgroup @movember 
#MoveforMovember #MoveforMovemberDay
#DoItForABro #GrowAMo #ShowMeMoMoney
#LetsGetMoving #LetsGetHairy #LetsDoThis
#MoBros #MoSistas #InItTogether
Today is our "move it for Movember" day so please come and help us ride 60km on the bike 👊🏻💪🏻👍🏻 #MoveforMovember #MoveforMovemberDay #MoveItforMovember
#DoItForABro #GrowAMo #KnowThyNuts #ShowMeMoMoney
#LetsGetMoving #LetsGetHairy #LetsDoThis
#MoBros #MoSistas #TheGymTeam #InItTogether
Join us tonight for our Super circuit class on our new Equipment 😆‘ Move for November’ in aid of Men’s Health #MoveforMovember #MoveforMovemberDay
#DoItForABro #GrowAMo #ShowMeMoMoney
#LetsGetMoving #LetsGetHairy #LetsDoThis
#MoBros #MoSistas #MoHeroes #InItTogether
Our member Gordon kicking us off with our 60,000 rep challenge this morning ! 
Managed an amazing 300 reps 💃🏼🎉 challenge set who can take him in today 💪🏼 All for our amazing Movember movement, any donation to help support us is amazing 🙌🏻😍 #thegymgroupstockport #thegymgroup #growamo #moveformovember #movember #fitness #fitnessmotivation #benchpress #benchformovember #moveformovemberday #doitforabro #letsgetmoving #knowthynuts #letsdothis #mosistas #mobros
Our member Gordon kicking us off with our 60,000 rep challenge this morning ! Managed an amazing 300 reps 💃🏼🎉 challenge set who can take him in today 💪🏼 All for our amazing Movember movement, any donation to help support us is amazing 🙌🏻😍 #thegymgroupstockport  #thegymgroup  #growamo  #moveformovember  #movember  #fitness  #fitnessmotivation  #benchpress  #benchformovember  #moveformovemberday  #doitforabro  #letsgetmoving  #knowthynuts  #letsdothis  #mosistas  #mobros 
Bench Press Challenge Day 💪🏼
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As many reps as possible with 20kg bar🏋️‍♂️
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3 Months Free Membership For male and female that complete the most reps!
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12 months free prize draw at the end of the competition for one lucky winner 🎉
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Grab a member of staff and to enter by donating £2 to Movember, you can donate cash/online in the members area/or follow the link in our bio 👆🏼
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#MoveforMovember #MoveforMovemberDay #MoveItforMovember
#DoItForABro #GrowAMo #KnowThyNuts #ShowMeMoMoney
#LetsGetMoving #LetsGetHairy #LetsDoThis
#MoBros #MoSistas #TheGymTeam #InItTogether
Bench Press Challenge Day 💪🏼 . As many reps as possible with 20kg bar🏋️‍♂️ . 3 Months Free Membership For male and female that complete the most reps! . 12 months free prize draw at the end of the competition for one lucky winner 🎉 . Grab a member of staff and to enter by donating £2 to Movember, you can donate cash/online in the members area/or follow the link in our bio 👆🏼 . #MoveforMovember  #MoveforMovemberDay  #MoveItforMovember  #DoItForABro  #GrowAMo  #KnowThyNuts  #ShowMeMoMoney  #LetsGetMoving  #LetsGetHairy  #LetsDoThis  #MoBros  #MoSistas  #TheGymTeam  #InItTogether 
Get in!!! 💪 let’s go, mo-bros and mo-sistas.
Get in!!! 💪 let’s go, mo-bros and mo-sistas.
Morning Girls 💫 
Wednesday Motivation Right There 👆

Dont Let Anyone Ever Tell You That You Cant Do It 💎

You've Got This Babe's 🥊

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#wednesdaymotivation #positive #positivity #believeinyourself #goals #workout #gym #gymlife #health #healthybodyhealthymind #pt #personaltrainerliverpool #doitfortheafterphoto #fitgirls #girlswhift #endorphins #letsgetmoving
All day passes for @the_gym_nottingham_city are just £2 today. Come and join us on our quest to get 4,300 bench press reps .
🌟We need 80 members and staff to Perform a minimum of 53 reps .
🌟If you bash out the most reps you’ll win yourself 3 months membership
. 🌈One lucky participant will win a whole years membership
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☄️£2 donation to take part
#MoveforMovember #MoveforMovemberDay
#DoItForABro #GrowAMo #ShowMeMoMoney
#LetsGetMoving #LetsGetHairy #LetsDoThis
#MoBros #MoSistas #InItTogether
All day passes for @the_gym_nottingham_city are just £2 today. Come and join us on our quest to get 4,300 bench press reps . 🌟We need 80 members and staff to Perform a minimum of 53 reps . 🌟If you bash out the most reps you’ll win yourself 3 months membership . 🌈One lucky participant will win a whole years membership . ☄️£2 donation to take part #MoveforMovember  #MoveforMovemberDay  #DoItForABro  #GrowAMo  #ShowMeMoMoney  #LetsGetMoving  #LetsGetHairy  #LetsDoThis  #MoBros  #MoSistas  #InItTogether 
Method Six is in full swing for today’s plan 😁 The triple S - short, simple and sweet 💪🏽
Whether your just starting out or a seasoned trainer keep it slow and controlled! Focus on 
increasing range, load and then speed 👍🏽
#methodsix #todaysworkout #letsgetmoving
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#workout #fitfam #determination #fitnessmotivation #getfit #home #fitnessaddict #strengthtraining #muscle #getstrong #trainhard #goodmorning #london #inspiration #weightlossjourney
#fitness #gym #motivation #fit #lifestyle #health #strong #fitnessaddict #fitspo #muscle #cardio #training
Method Six is in full swing for today’s plan 😁 The triple S - short, simple and sweet 💪🏽 Whether your just starting out or a seasoned trainer keep it slow and controlled! Focus on increasing range, load and then speed 👍🏽 #methodsix  #todaysworkout  #letsgetmoving  . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #workout  #fitfam  #determination  #fitnessmotivation  #getfit  #home  #fitnessaddict  #strengthtraining  #muscle  #getstrong  #trainhard  #goodmorning  #london  #inspiration  #weightlossjourney  #fitness  #gym  #motivation  #fit  #lifestyle  #health  #strong  #fitnessaddict  #fitspo  #muscle  #cardio  #training 
Time to dance like no one is watching💃🏼 Join us on Sunday 25/11 at Sabor Latino Dance Academy for one hour of merengue, bachata, reaggeton, afro-cuban and salsa! And no worries, I don´t have a clue how to dance either, so no prior dancing skills required (AT ALL)! This is all about letting loose, so leave all sense of embarrassment at home and just join us for some fun🎉 Ticket price: 80 SEK and everything will be donated to Barncancerfonden! Find all info and sign up on www.bestofyou.se - link in bio👆🏼//In collaboration with @fitnesscollection.se
Time to dance like no one is watching💃🏼 Join us on Sunday 25/11 at Sabor Latino Dance Academy for one hour of merengue, bachata, reaggeton, afro-cuban and salsa! And no worries, I don´t have a clue how to dance either, so no prior dancing skills required (AT ALL)! This is all about letting loose, so leave all sense of embarrassment at home and just join us for some fun🎉 Ticket price: 80 SEK and everything will be donated to Barncancerfonden! Find all info and sign up on www.bestofyou.se - link in bio👆🏼//In collaboration with @fitnesscollection.se
Mio Real Estate 7 Acres - House - Barn - Greenhouse
Starting bid $85,000

Taking phone bids until November 20th at 5 PM EST. 
Directions: From downtown Mio, north on M-33 two miles to Cherry Creek Rd., west 1.5 miles. 
Address: 1670 W Cherry Creek Rd, Mio MI 48647

Terms: Phone bids will be accepted by Eugene until Nov. 20th at 5 PM. Property will sold subject to a very motivated seller's confirmation. 5% down (nonrefundable) at signing of Purchase Agreement. Balance due at closing in approximately 45 days. 
Link in Bio

#brightstarauctions #auctionswork #miomichigan #realestateforsale #oscodacounty #puremichigan #michiganhomeforsale #greenhouse #farmlife #letsgetmoving
Mio Real Estate 7 Acres - House - Barn - Greenhouse Starting bid $85,000 Taking phone bids until November 20th at 5 PM EST. Directions: From downtown Mio, north on M-33 two miles to Cherry Creek Rd., west 1.5 miles. Address: 1670 W Cherry Creek Rd, Mio MI 48647 Terms: Phone bids will be accepted by Eugene until Nov. 20th at 5 PM. Property will sold subject to a very motivated seller's confirmation. 5% down (nonrefundable) at signing of Purchase Agreement. Balance due at closing in approximately 45 days. Link in Bio #brightstarauctions  #auctionswork  #miomichigan  #realestateforsale  #oscodacounty  #puremichigan  #michiganhomeforsale  #greenhouse  #farmlife  #letsgetmoving 
Looking for a fitness class that burns calories and flows to music 🎶 without jumping. This is it. Here’s a glimpse of the flow section of PiYO class that I teach. For more of the video and to get info about class times/days, join my Facebook group “PiYO Live! Classes by Andrea”
https://m.facebook.com/groups/1848882468477924

Morden class tomorrow evening at 7pm at @fittwell_centre 
Pre-registration is open for my next 5 week session that starts next week. .
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#fitnessclasses #piyoliveinstructor #healthandfitnesscoach #letsgetmoving #farmwifelife #strengthandflexibility #improvebalance #stretchability #prairiegirl #teambelievewarriors
Looking for a fitness class that burns calories and flows to music 🎶 without jumping. This is it. Here’s a glimpse of the flow section of PiYO class that I teach. For more of the video and to get info about class times/days, join my Facebook group “PiYO Live! Classes by Andrea” https://m.facebook.com/groups/1848882468477924 Morden class tomorrow evening at 7pm at @fittwell_centre Pre-registration is open for my next 5 week session that starts next week. . . . #fitnessclasses  #piyoliveinstructor  #healthandfitnesscoach  #letsgetmoving  #farmwifelife  #strengthandflexibility  #improvebalance  #stretchability  #prairiegirl  #teambelievewarriors 
@fancy85fit_
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Something most people don’t know about me is that I use to hate wearing shorts 😩 Back in a full gym for an intense leg day this morning! It was amazing 😅
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Need help with getting started? Email me at fancy85fit@gmail.com with any questions.
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Link in the bio for online training(home and gym) and customized nutrition plan #MorningMotivation #LetsGetMoving
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Also, frequently asked question lately is my current nutrition so I’ll be posting it on my story later after meal prepping ❤️
⌨️ 𝘄𝘄𝘄.𝗙𝗮𝗻𝗰𝘆-𝗙𝗶𝘁.𝗰𝗼𝗺/𝗳𝗶𝘁𝗻𝗲𝘀𝘀-𝗽𝗹𝗮𝗻𝘀/
@fancy85fit_ • • • • • Something most people don’t know about me is that I use to hate wearing shorts 😩 Back in a full gym for an intense leg day this morning! It was amazing 😅 ▫️ Need help with getting started? Email me at fancy85fit@gmail.com with any questions. ▫️ Link in the bio for online training(home and gym) and customized nutrition plan #MorningMotivation  #LetsGetMoving  ▫️ Also, frequently asked question lately is my current nutrition so I’ll be posting it on my story later after meal prepping ❤️ ⌨️ 𝘄𝘄𝘄.𝗙𝗮𝗻𝗰𝘆-𝗙𝗶𝘁.𝗰𝗼𝗺/𝗳𝗶𝘁𝗻𝗲𝘀𝘀-𝗽𝗹𝗮𝗻𝘀/
How are you doing today? I have a new page on Facebook, why not  give it a "like"? Find me at Lesli P Baker, CNTP Plant Based Nutrition and Empowered Movement. Thanks! .
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#plantbased #nutrition #gentleyoga #positivechange #letsgetmoving #feedyoursoul #takecare #selfcare
🍍Is your Marketing working for you or are you working for your Marketing?
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If you’d like to shake up your Marketing and increase your revenue in 2019, contact Pineapple Marketing & Promotions - your Active Marketer.
🍍Is your Marketing working for you or are you working for your Marketing? • If you’d like to shake up your Marketing and increase your revenue in 2019, contact Pineapple Marketing & Promotions - your Active Marketer.
Excited that our agent, @niya_yourrealtor is a part of this program!  If you know anyone who could benefit, please pass this info on.  Thank you! #polyvball #rapidplayvball #LetsGetMoving
Move For Movember Day Tomorrow 💪🏼
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Help us to reach 60,000 reps on the bench press challenge to support Movember this month 🏋️‍♂️
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Prizes to be won on the day include
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🎉 3 months free membership for male and female leader
. 🎉 1 lucky participant at random will win 1 years years free membership

So make sure you get involved and get a member of staff to help you out 👌🏼 #MoveforMovember #MoveforMovemberDay
#DoItForABro #GrowAMo #ShowMeMoMoney
#LetsGetMoving #LetsGetHairy #LetsDoThis
#MoBros #MoSistas #InItTogether
Move For Movember Day Tomorrow 💪🏼 . Help us to reach 60,000 reps on the bench press challenge to support Movember this month 🏋️‍♂️ . Prizes to be won on the day include . 🎉 3 months free membership for male and female leader . 🎉 1 lucky participant at random will win 1 years years free membership So make sure you get involved and get a member of staff to help you out 👌🏼 #MoveforMovember  #MoveforMovemberDay  #DoItForABro  #GrowAMo  #ShowMeMoMoney  #LetsGetMoving  #LetsGetHairy  #LetsDoThis  #MoBros  #MoSistas  #InItTogether 
Hungry Lion 👁 There is only one way to get after it and here it goes.. Here is the secret🤫 Get after it!! Just get moving and solve obstacles as you approach them one by one.😳 You stop yourself because of a picture you painted in your head which rarely ever comes true. I am not quite sure why we tend to complicate things maybe it is our foolish way of procrastinating and justifying the why and our inner fear. We stop ourselves from chasing our destined pursuits because we try to reach perfection and act in a masterful way before we show out to the world. There is nothing more time consuming than not doing. Not doing even the smallest of things will lag your mind and ability todo it. Even when you are a Master at something you will never meet perfection and will still have to learn and earn more knowledge as you continuously express yourself. Having said that I hope you begin with a refreshed mind after you read this and go on and make one small step today and one big step for your future. You want to control your future yet fail to be present in the here and now. Get rid of the chaos in your mind by accomplishing a simple task that you do have control over and one that gives to your desired destined pursuit.✌🏼#master #lion #hungry #focus #begin #letsgetmoving #movement #journey #ny #brooklyn #training #trainer #manhattan #queens #fitness #letstalk #simple #knowledge #educate #motivate #coach
Hungry Lion 👁 There is only one way to get after it and here it goes.. Here is the secret🤫 Get after it!! Just get moving and solve obstacles as you approach them one by one.😳 You stop yourself because of a picture you painted in your head which rarely ever comes true. I am not quite sure why we tend to complicate things maybe it is our foolish way of procrastinating and justifying the why and our inner fear. We stop ourselves from chasing our destined pursuits because we try to reach perfection and act in a masterful way before we show out to the world. There is nothing more time consuming than not doing. Not doing even the smallest of things will lag your mind and ability todo it. Even when you are a Master at something you will never meet perfection and will still have to learn and earn more knowledge as you continuously express yourself. Having said that I hope you begin with a refreshed mind after you read this and go on and make one small step today and one big step for your future. You want to control your future yet fail to be present in the here and now. Get rid of the chaos in your mind by accomplishing a simple task that you do have control over and one that gives to your desired destined pursuit.✌🏼#master  #lion  #hungry  #focus  #begin  #letsgetmoving  #movement  #journey  #ny  #brooklyn  #training  #trainer  #manhattan  #queens  #fitness  #letstalk  #simple  #knowledge  #educate  #motivate  #coach 
Who did you make smile today? How do you do it?
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This is a question I ask myself everyday, but especially today on Worldwide Kindness Day I am even more compelled to bring joy, love, and happiness to others.
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Since I’m Italian and Cuban the number one way I am able to do that is to feed people 🤣 but when I became a coach 4 years ago, I learned I could do more by being an example of self-love and by showing others how to do the same.
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I love that my job has given me the purpose of focusing on the well being of others, while taking care of myself as well. Kindness feeds the soul and my soul is full💗
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 #mefirst #loveyourself #letsgetmoving #onedayatatime #yourlifeyourchoice #learningtoimprove #progressnotperfection #mycrazylife #youcandoit #supermoms #youdoyou #bettereveryday #riseandgrindsquad #betheexample #momabs #strongmomma #whoruntheworldgirls #togetherwearestronger #girlsgonestrong #livingthatfitgirllife #girlmomx3 #justshowup #youcandoanything #treatyoself2018 #healthywifehealthylife #helpingothers #liftingothers
Who did you make smile today? How do you do it? - This is a question I ask myself everyday, but especially today on Worldwide Kindness Day I am even more compelled to bring joy, love, and happiness to others. - Since I’m Italian and Cuban the number one way I am able to do that is to feed people 🤣 but when I became a coach 4 years ago, I learned I could do more by being an example of self-love and by showing others how to do the same. - I love that my job has given me the purpose of focusing on the well being of others, while taking care of myself as well. Kindness feeds the soul and my soul is full💗 - - - - - - - - - - - #mefirst  #loveyourself  #letsgetmoving  #onedayatatime  #yourlifeyourchoice  #learningtoimprove  #progressnotperfection  #mycrazylife  #youcandoit  #supermoms  #youdoyou  #bettereveryday  #riseandgrindsquad  #betheexample  #momabs  #strongmomma  #whoruntheworldgirls  #togetherwearestronger  #girlsgonestrong  #livingthatfitgirllife  #girlmomx3  #justshowup  #youcandoanything  #treatyoself2018  #healthywifehealthylife  #helpingothers  #liftingothers 
Okay guys...time to dothat workout!!! Doesn’t have to be anything special, just get your body moving!  You will be glad you did, I promise. 
PS If you want some help getting started or just someone to link arms with as you begin your fitness journey, I’m your girl!  Let me know how you’re gettin’ your body moving today in the comments below! 🏃🏻‍♀️🏋🏻‍♀️⛹🏻‍♀️🧘🏻‍♂️🚴🏻‍♀️🏌🏻‍♀️
#letsgetmoving #motivations #workforthebodyyouwant #workout #icandohardthings #keepmoving #notperfect #notperfectbutreal #letsdothis #wegotworktodo
Okay guys...time to dothat workout!!! Doesn’t have to be anything special, just get your body moving! You will be glad you did, I promise. PS If you want some help getting started or just someone to link arms with as you begin your fitness journey, I’m your girl! Let me know how you’re gettin’ your body moving today in the comments below! 🏃🏻‍♀️🏋🏻‍♀️⛹🏻‍♀️🧘🏻‍♂️🚴🏻‍♀️🏌🏻‍♀️ #letsgetmoving  #motivations  #workforthebodyyouwant  #workout  #icandohardthings  #keepmoving  #notperfect  #notperfectbutreal  #letsdothis  #wegotworktodo 
Did a great workout by @dmirgonfit21 
I am sweating like you wouldn't know lol!!! No matter what you do get out and do it !!!#happyfit#usanastrong#candiceruiz.zin#dmirgonfit21#nikepants#blackshirt#lanebryantsportsbra#ichooseme#whatieat#whatido#youhaveto#foryou#nobodycandoitforyou#letsgetmoving#toughtuesday💪
This is for my ENTIRE OFFICE!!! I don’t know how to express how THANKFUL & PROUD I am to have such a diverse group of Individuals who come together as a team at a moment’s notice. A crew that shows up everyday, no matter what the challenge is.  A team who creates such a welcoming, nurturing environment for anyone walking through our doors!  You are always treated with excellence by Agents who started in 1980, 1999, &\or 2018!!!! I AM SUPER EXCITED AND SUPER HAPPY with each and everyone of you!!! The Real Estate Community is taking Notice of YOU!!! 🌟 Let’s Get Moving!  It’s our time!  Thank you! 💥💥💥 @fellspointcoldwellbanker #MovingWithNakia #LetsGetMoving #BaltimoreRealtors #icanttag46people
This is for my ENTIRE OFFICE!!! I don’t know how to express how THANKFUL & PROUD I am to have such a diverse group of Individuals who come together as a team at a moment’s notice. A crew that shows up everyday, no matter what the challenge is. A team who creates such a welcoming, nurturing environment for anyone walking through our doors! You are always treated with excellence by Agents who started in 1980, 1999, &\or 2018!!!! I AM SUPER EXCITED AND SUPER HAPPY with each and everyone of you!!! The Real Estate Community is taking Notice of YOU!!! 🌟 Let’s Get Moving! It’s our time! Thank you! 💥💥💥 @fellspointcoldwellbanker #MovingWithNakia  #LetsGetMoving  #BaltimoreRealtors  #icanttag46people 
#MoveforMovember #MoveforMovemberDay
#DoItForABro #GrowAMo #ShowMeMoMoney
#LetsGetMoving #LetsGetHairy #LetsDoThis
#MoBros #MoSistas #MoHeroes #InItTogether #sutton #gym @georginabarry @flexransley @jason_back2basics @james.harrison.pt @ruff_royalty @lionheartfitness_pt @naterhodenpt @jason_back2basics @ragnarokfitnessuk
Buy💃 Sell 💃 Lease..☎ Call Me!!
Buy💃 Sell 💃 Lease..☎ Call Me!!
Truth! Let’s get you into your “own” home! Make an investment you’ll feel great about!! .
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#dontthrowyourmoneyaway #buyersagent #letsgetmoving #realestate #loveyourhome #callme #investment #investinyourself #southwestflorida #sunshine #sunsets #sellstate #lovingfloridarealty #sleeppeacefully #melissakleinsells 🏡🔑👍🏻
The 2018 update to the Physical Activity Guidelines for Americans was just released by the US Department of Health and Human Services. These are recommendations to help all Americans improve their health through increased physical activity. 
Adults need a minimum of 150 minutes a week of moderate-intensity physical activity. 
To learn more,copy and paste link or click on the link in our bio: https://jamanetwork.com/journals/jama/fullarticle/2712935 
#physicalactivity #letsgetphysical #fitness #fit #Tuesday #tuesdaytip #letsgetmoving #health #improvehealth #motivation #loveyourself #hcsm #washingtondc #maryland #virgina
The 2018 update to the Physical Activity Guidelines for Americans was just released by the US Department of Health and Human Services. These are recommendations to help all Americans improve their health through increased physical activity. Adults need a minimum of 150 minutes a week of moderate-intensity physical activity. To learn more,copy and paste link or click on the link in our bio: https://jamanetwork.com/journals/jama/fullarticle/2712935 #physicalactivity  #letsgetphysical  #fitness  #fit  #Tuesday  #tuesdaytip  #letsgetmoving  #health  #improvehealth  #motivation  #loveyourself  #hcsm  #washingtondc  #maryland  #virgina