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Step into your light, step into your power, call back pieces of yourself to make you whole again. This is not the time to dim your light, this is a time to allow yourself to shine. To step into the limelight and be seen. This is a time to dream big, you have been doing so much releasing and letting go, take some time to get clear on what you want. 
The King of Earth reassures you that you have the power to attract abundance in all shapes and forms. Stay open to opportunities that will start to arise. Have trust and faith in the invisible and know your true path is being manifested. 
You probably have been feeling that everything has been turned upside down and now time is standing still. This slow time is meant for your healing, this silence after the storm is meant for you to get clear and honest about what is working and what is not working in your life. It’s about picking up the pieces of your life that you want to carry forward with you. You will be picking up momentum, and the you will start seeing the transformation. You are traveling to new territories, and you are about to embark on an adventure of self discovery. Allow the changes to unravel in divine timing. 
#fridayfeels #putthepiecesbacktogether #soulconnection #karmicrelationships #allowtheflow #kingofearth #fireenergy #letsgetmoving #momentum #abundanceisknocking #powerful #smudgebundle
Step into your light, step into your power, call back pieces of yourself to make you whole again. This is not the time to dim your light, this is a time to allow yourself to shine. To step into the limelight and be seen. This is a time to dream big, you have been doing so much releasing and letting go, take some time to get clear on what you want. The King of Earth reassures you that you have the power to attract abundance in all shapes and forms. Stay open to opportunities that will start to arise. Have trust and faith in the invisible and know your true path is being manifested. You probably have been feeling that everything has been turned upside down and now time is standing still. This slow time is meant for your healing, this silence after the storm is meant for you to get clear and honest about what is working and what is not working in your life. It’s about picking up the pieces of your life that you want to carry forward with you. You will be picking up momentum, and the you will start seeing the transformation. You are traveling to new territories, and you are about to embark on an adventure of self discovery. Allow the changes to unravel in divine timing. #fridayfeels  #putthepiecesbacktogether  #soulconnection  #karmicrelationships  #allowtheflow  #kingofearth  #fireenergy  #letsgetmoving  #momentum  #abundanceisknocking  #powerful  #smudgebundle 
Retro trowback to the times when the Hoofdgebouw building was still under construction - just like it is now for a few months left! #letsgetmoving #tue #atlas #sustainable
Retro trowback to the times when the Hoofdgebouw building was still under construction - just like it is now for a few months left! #letsgetmoving  #tue  #atlas  #sustainable 
Cut the baggage. Cut the negativity. Cut the fat out of your life....physically, mentally, emotionally, spiritually. Start watering the things and relationships that add value and make you grow #grow #cutoutthenegative #positivevibes #bosslady #smile #letsgetmoving #totalmovementfitness #exercise #gethealthy @shape @rowvigor @broomfield_co @healthmagazine
Happy Friday! We hope you’re just as excited as Coach Steve to get up and start your weekend off right! #LetsGetMoving
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#RCFLV #CrossFit #Burn #functionalfitness #instafit #torontocrossfit
Just like superman, we always knew he was explosive! Focused, PT Jarrod takes to the sled with gusto!

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#PT #personaltraining #brisbanePT #forkyeah #brisbanefitness #algester #ajsalgester #ajsfamily #ajscommunity #timetotrain #getfit #thisisqld #gym #classes #brisbanefitness #sled #sportscentre #livealifeinmotion #fitness  #gymmotivation #healthylifestyle #malePT #letsgetmoving #personaltrainerbrisbane
Okay everyone, almost a month ago I made this page, and decided I wanted to commit time into being a business that was involved in the outdoors. I’ve gotten a ton of support not only from friends and family but also from all of you. I’ve finally gotten some ideas and graphics for shirts and I want to gauge the interest in them. 
Whether it’s by telling your friends about me, tagging them in the comments, or sharing a screenshot, I don’t care, but I would love to break 150 followers! I have pics of a few different ideas for shirts thanks to my awesome sister @danielle__nicole! Let’s get to 150 so I can drop a few shirt ideas in your feed! 
Thanks in advance!! #duckhunting #hunting #huntingseasonishere #diywaterfowl #outdoors #hobbytojob #passion #letsgetmoving #lovemyfollowers #thankseveryone
Okay everyone, almost a month ago I made this page, and decided I wanted to commit time into being a business that was involved in the outdoors. I’ve gotten a ton of support not only from friends and family but also from all of you. I’ve finally gotten some ideas and graphics for shirts and I want to gauge the interest in them. Whether it’s by telling your friends about me, tagging them in the comments, or sharing a screenshot, I don’t care, but I would love to break 150 followers! I have pics of a few different ideas for shirts thanks to my awesome sister @danielle__nicole! Let’s get to 150 so I can drop a few shirt ideas in your feed! Thanks in advance!! #duckhunting  #hunting  #huntingseasonishere  #diywaterfowl  #outdoors  #hobbytojob  #passion  #letsgetmoving  #lovemyfollowers  #thankseveryone 
Well short quick story.....
Once upon a time, I had a baby in 2017 first picture shows me two months after having a baby (scroll to the right) .
around December in 2018 I took this picture, not to bad eh but 
please keep scrolling lol .
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yes that’s recent and YES MORE WILL BE DONE! BUT DAMN ISNT THAT IMPRESSIVE! so going forward with the story, I had my fifth child in April of 2017 and it’s September of 2018, I’m truly proud of my results and of my accomplishments. 
I do new challenges every few months. This journey showed me how much you can really change and challenge your self! I’ve learn and I grown so much! So to end this story with a bang I have shredded out most of the baby fat. 147 pounds to 102.6 or 102. Something lol it’s somewhere there lol. But lean and clean muscle with more toning and tightening to do. .
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Now that fall is towards us I wanted to post some pictures of this summer and how amazing it was and looking forward towards the future! .
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Let the muscles bang out and core cut up this fall. 💪🏼😏🤙🏼 #transformation #fitmom #fitmomof5 #littlebootiesmatter #beachbodycoach #joinmyteam #letsgethealthy #lovemylifestyle #motheroffive #makingmoves #letsmakeithappen #businesswoman #heathlysupport #beatifulladies #happiness #ladieswithkids #ladieswithmuscles #ladieswithtattoos #businessgoals #personaltrainer #professional #letsgetmoving #letsgethealthy #letsgetmotivated #gymrat #womanwholifteachother #womanwholift #joinmetoday #fitmoms 
#shotoniphone
Well short quick story..... Once upon a time, I had a baby in 2017 first picture shows me two months after having a baby (scroll to the right) . around December in 2018 I took this picture, not to bad eh but please keep scrolling lol . . yes that’s recent and YES MORE WILL BE DONE! BUT DAMN ISNT THAT IMPRESSIVE! so going forward with the story, I had my fifth child in April of 2017 and it’s September of 2018, I’m truly proud of my results and of my accomplishments. I do new challenges every few months. This journey showed me how much you can really change and challenge your self! I’ve learn and I grown so much! So to end this story with a bang I have shredded out most of the baby fat. 147 pounds to 102.6 or 102. Something lol it’s somewhere there lol. But lean and clean muscle with more toning and tightening to do. . . . Now that fall is towards us I wanted to post some pictures of this summer and how amazing it was and looking forward towards the future! . . . Let the muscles bang out and core cut up this fall. 💪🏼😏🤙🏼 #transformation  #fitmom  #fitmomof5  #littlebootiesmatter  #beachbodycoach  #joinmyteam  #letsgethealthy  #lovemylifestyle  #motheroffive  #makingmoves  #letsmakeithappen  #businesswoman  #heathlysupport  #beatifulladies  #happiness  #ladieswithkids  #ladieswithmuscles  #ladieswithtattoos  #businessgoals  #personaltrainer  #professional  #letsgetmoving  #letsgethealthy  #letsgetmotivated  #gymrat  #womanwholifteachother  #womanwholift  #joinmetoday  #fitmoms  #shotoniphone 
Hey guys 👋🏻 So the three mile run is waay more do-able than the five I was doing before... Also I came up with a great idea for a new intro to my videos that I’m super excited about😊 Hope you guys are having/had a good productive day filled with good meals and checked off boxes✅ #letsgetmoving
Hey guys 👋🏻 So the three mile run is waay more do-able than the five I was doing before... Also I came up with a great idea for a new intro to my videos that I’m super excited about😊 Hope you guys are having/had a good productive day filled with good meals and checked off boxes✅ #letsgetmoving 
Meal prep day,, yes I know Thursday 👀 but I work and have practice for my kid running club. So I made food to last until Wednesday. 
But can I share what I made and prep? .
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Meal 1
Chicken stir fry.... •brown rice & quinoa •peppers, onions, zucchini 
Meal 2 
Shepherd pie!!!! 😱
•ground turkey •peas and corn
•mashed cauliflower • topped with fried onions (Don’t judge me) 
Boom just like that still all healthy carbs and low calories!!!! Being built awesome to do great things 🤤🤠 #mealprep #fitmoms #bangingfood #healthyfood  #beachbodycoach #joinmyteam #letsgethealthy #lovemylifestyle #motheroffive #makingmoves #letsmakeithappen #businesswoman #heathlysupport #beatifulladies #happiness #ladieswithkids #ladieswithmuscles #ladieswithtattoos #businessgoals #personaltrainer #professional #letsgetmoving #letsgethealthy #letsgetmotivated #gymrat #womanwholifteachother #womanwholift #joinmetoday #fitmoms
Meal prep day,, yes I know Thursday 👀 but I work and have practice for my kid running club. So I made food to last until Wednesday. But can I share what I made and prep? . . . Meal 1 Chicken stir fry.... •brown rice & quinoa •peppers, onions, zucchini Meal 2 Shepherd pie!!!! 😱 •ground turkey •peas and corn •mashed cauliflower • topped with fried onions (Don’t judge me) Boom just like that still all healthy carbs and low calories!!!! Being built awesome to do great things 🤤🤠 #mealprep  #fitmoms  #bangingfood  #healthyfood  #beachbodycoach  #joinmyteam  #letsgethealthy  #lovemylifestyle  #motheroffive  #makingmoves  #letsmakeithappen  #businesswoman  #heathlysupport  #beatifulladies  #happiness  #ladieswithkids  #ladieswithmuscles  #ladieswithtattoos  #businessgoals  #personaltrainer  #professional  #letsgetmoving  #letsgethealthy  #letsgetmotivated  #gymrat  #womanwholifteachother  #womanwholift  #joinmetoday  #fitmoms 
Clear to close on not 1.....but 2 loans today 🎉 the real MVP’s are my entire ENVOY Mortgage back end support team 🍃 Are you looking to sell or buy real estate this fall before the cold winter months are here? Contact me as soon as possible to get you moving 🍁 ❄️ 🔑 🏡 #mortgagemattnh #homemortgage #cleartoclose #firsttimehomebuyer #relocating #moving #newhome #startplanning #loanofficer #workhard #letsgetit #letsgetmoving #envoymortgage
Today is Limb Girdle Muscular Dystrophy Day. LGMD is a diverse group of disorders that usually manifest in the muscles around the hips and shoulders. Learn more about LGMD from @MDANews.
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#NSM #NationalSeatingandMobility #NSMLetsGetMoving #LetsGetMoving
We’re here to help & we want to see you HAPPY! 🏡💛 MARY & KIMBERLY KOLANKO
New Jersey Weichert, Realtors @ your service! Contact us today to start your real estate experience! #letsgetmoving #startpacking #kolankorealestate #gradeA #AplusRealEstateAgents #njrealestate #newjerseyrealestate #weloveNJ #professionalrealtors #professionalsmakeadifference #happinessiskey🔑
Homeowners have the advantage of forced savings through principal reduction and appreciation that renters don't enjoy. #yourtrustedrealestateadvisor #letsgetmoving #sheilathomasrealtor #remaxplaza #grateful
Join me tomorrow at waterside leisure centre for Zumbini fun! #zumbiniwithjemma #zumbini #waterside #letsgetmoving #letslearn #letshavefun #kalinofindsthemusic
When it's 10pm in office and your brain is fried - it's time to monkey around, by doing L-sits! Still not there yet but we're getting there, baby steps 🤣
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*Disclaimer: no chairs or arm rests were harmed in the process
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#whenrandomnessstrikes #monkeyingaround #latenightmuses #afterhours #playtime #funtime #Lsit #practicemakesperfect #letsgetmoving #letsgetfit #fitnessmotivation #fitnessgoal #fitspo #fitspiration #fitness #fitfam #movement #microprogression. #consistencyiskey #bodyweight #bodyweighttraining #calisthenics. #functionalfitness #strengthtraining #igsg #votd
When it's 10pm in office and your brain is fried - it's time to monkey around, by doing L-sits! Still not there yet but we're getting there, baby steps 🤣 . . *Disclaimer: no chairs or arm rests were harmed in the process . . . . . #whenrandomnessstrikes  #monkeyingaround  #latenightmuses  #afterhours  #playtime  #funtime  #Lsit  #practicemakesperfect  #letsgetmoving  #letsgetfit  #fitnessmotivation  #fitnessgoal  #fitspo  #fitspiration  #fitness  #fitfam  #movement  #microprogression . #consistencyiskey  #bodyweight  #bodyweighttraining  #calisthenics . #functionalfitness  #strengthtraining  #igsg  #votd 
TODAY is the DAY!!! Bring your children for FREE and let's get MOVING! 
Come to Nuffield Health Fulham tonight at 7pm to shake it and sweat it! See my page for pricelist!
TODAY is the DAY!!! Bring your children for FREE and let's get MOVING! Come to Nuffield Health Fulham tonight at 7pm to shake it and sweat it! See my page for pricelist!
Jumping Jacks! Our bungees allow for more explosive movements = burning more calories! Plus variations are just FUN 😎 PS: wondering what those marks on the floor are? We use marks to help our members know where and how to move for different exercises in the bungees #jumpingjacks #fun #bungeefitness #bungee #letsgetmoving #bosslady #totalmovementfitness #cardio #movemore @astrodurance @broomfield_co @womenshealthmag @coloradoinstagram @healthmagazine
Thinking of buying a new home? Now is the time. Call now and let's getoving!
😁☎️🏠🚛🏘
#realtor #lakegeneva #keeferealestate #lakelife #realestateprofessional #fsbo #homeseller #sellyourhome #letsgetmoving #homebuyers #firsttimebuyers #listyourhome #timetosell #professional #letsgetmoving
Cherish the moments that make you great. Used to play at this park as a kid. Now we workout, always trying to better ourselves. @citysworld705
Cherish the moments that make you great. Used to play at this park as a kid. Now we workout, always trying to better ourselves. @citysworld705
Do You Believe This Quote?
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Join In On A Masterclass With World Renowned Life Coach Tony Robbins!
(LINK IN BIO) @cosmic.fountain
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#mindful #mindfulness #meditation #love #awakening #meditate #strength #fitness #spiritual #power #consciousness #spirituality #enlightenment #higherconsciousness #street #universe #yoga #freedom #thisismygym #youcandoit #goforit #runnersofinstagram #bethechange #letsgetmoving #neverstop
Get answers to all your mortgage related questions with me 🙋🏻‍♂️ Are you looking to buy or sell real estate? Contact me for your home mortgage needs 🔑 🏡 #mortgagemattnh #loanofficer #loanoriginator #mortgage #mortgagelender #mortgagelife #mortgageexpert #realestate #firsttimehomebuyer #applynow #online #prequalify #preapproval #homeowners #letsgetit #letsgetmoving #newhampshire
Contact me today for a viewing! Steps from Wonder Lake
Sheila Thomas
RE/MAX Plaza
847-361-0629 #yourtrustedrealestateadvisor #letsgetmoving #sheilathomasrealtor #remaxplaza #letsgetmoving
So the wardrobe hasn’t been looked at never mind sorted lol! I woke up feeling so unwell so this is the current state of most of the rooms in our home 🤣🤣 Not only that but the two girls are having a watertight in the shower so I’m sure I’ll need my wellies to go and sort that out once their out.. 🤷🏻‍♂️🤣❤️ #family #reality #crushedvelvet #children #water #shower #bedroom #mess #illness #cba #reallife #mrscoddsarmy #lazy #day #cold #noenergy #worktonight #ijustwantmybed #wellies #flood #sendhelp #needacupoftea #windy #letsgetmoving #tidy #passmethelenor
So the wardrobe hasn’t been looked at never mind sorted lol! I woke up feeling so unwell so this is the current state of most of the rooms in our home 🤣🤣 Not only that but the two girls are having a watertight in the shower so I’m sure I’ll need my wellies to go and sort that out once their out.. 🤷🏻‍♂️🤣❤️ #family  #reality  #crushedvelvet  #children  #water  #shower  #bedroom  #mess  #illness  #cba  #reallife  #mrscoddsarmy  #lazy  #day  #cold  #noenergy  #worktonight  #ijustwantmybed  #wellies  #flood  #sendhelp  #needacupoftea  #windy  #letsgetmoving  #tidy  #passmethelenor 
Are you one of the practitioners who follow our page? We are headed to the Sports Medicine Australia conference in Perth in a few weeks! We would LOVE to catch up with any of our followers. We are putting on a drinks session so hit us up for details!  Send us a PM or shout out!  #sportsmedicineaustralia
Are you one of the practitioners who follow our page? We are headed to the Sports Medicine Australia conference in Perth in a few weeks! We would LOVE to catch up with any of our followers. We are putting on a drinks session so hit us up for details! Send us a PM or shout out! #sportsmedicineaustralia 
Day 1️⃣9️⃣ went a little bit like this ... I did my sets during breaks and also after lunch.  Not only was I proud that I made myself #accountable after each set, it made me feel #energtic and #strong 💪🏽 So I took a little time to watch a #sexyhit video and read up on #coreexercises .  How do you feel today?
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If you’re just joining me, here are the details⤵️⤵️⤵️⤵️⤵️⤵️⤵️⤵️⤵️⤵️ For the month of September I will be doing a #30daysquatchallenge #30daysitupchallenge #30daypushupchallenge 
Everyday I will do 3 sets of 30 of these exercises. >>>>>To participate, LIKE/Follow, 👉🏽👉🏽👉🏽👉🏽👉🏽Use hashtag #livewellwithmaxine30 and post your progress and don’t forget to tag me @livewellwithmaxine so that I get notified 👍🏽. #letsgetmoving #noexcuses #doitforyou #healthylifestyle #justdoit✔️ #fitnessmotivation #squats #gymday #yogaeverywhere #getabs #buttchallenge 💪🏽💕 #bodygoals2018 #100strongandsexy #fitwomen #fitnessgoal #gymmotivation #biceps #tricepsworkout #sexybutt #sexyarms #doyou
Day 1️⃣9️⃣ went a little bit like this ... I did my sets during breaks and also after lunch. Not only was I proud that I made myself #accountable  after each set, it made me feel #energtic  and #strong  💪🏽 So I took a little time to watch a #sexyhit  video and read up on #coreexercises  . How do you feel today? . . . . . If you’re just joining me, here are the details⤵️⤵️⤵️⤵️⤵️⤵️⤵️⤵️⤵️⤵️ For the month of September I will be doing a #30daysquatchallenge  #30daysitupchallenge  #30daypushupchallenge  Everyday I will do 3 sets of 30 of these exercises. >>>>>To participate, LIKE/Follow, 👉🏽👉🏽👉🏽👉🏽👉🏽Use hashtag #livewellwithmaxine30  and post your progress and don’t forget to tag me @livewellwithmaxine so that I get notified 👍🏽. #letsgetmoving  #noexcuses  #doitforyou  #healthylifestyle  #justdoit ✔️ #fitnessmotivation  #squats  #gymday  #yogaeverywhere  #getabs  #buttchallenge  💪🏽💕 #bodygoals2018  #100strongandsexy  #fitwomen  #fitnessgoal  #gymmotivation  #biceps  #tricepsworkout  #sexybutt  #sexyarms  #doyou 
Thursday Inspo🤗
Even when you think you have no more to give, thats the time where you cannot allow yourself give up!!! Its mind over matter, and you have the choice. The question is, what will you choose?
You got this, so let's go smash some goas!!! 🙌🙌🙌👊👊👊👏👏👏👍👍👍
#perthfitfam #fitness #goals #passion #feelgood #justdoit #support #perth #fitnessaddict #fitnessgoals #workout #exercise #perthfitness #motivation #fun #perthsok #activeinperth #dream #courage #perthlife #healthy #workhard #goalsetting #fitspo  #determination #grateful #keepfit #happiness #dontgiveup #letsgetmoving
Thursday Inspo🤗 Even when you think you have no more to give, thats the time where you cannot allow yourself give up!!! Its mind over matter, and you have the choice. The question is, what will you choose? You got this, so let's go smash some goas!!! 🙌🙌🙌👊👊👊👏👏👏👍👍👍 #perthfitfam  #fitness  #goals  #passion  #feelgood  #justdoit  #support  #perth  #fitnessaddict  #fitnessgoals  #workout  #exercise  #perthfitness  #motivation  #fun  #perthsok  #activeinperth  #dream  #courage  #perthlife  #healthy  #workhard  #goalsetting  #fitspo   #determination  #grateful  #keepfit  #happiness  #dontgiveup  #letsgetmoving 
Come through #Cyklejab for the best workout of your life!!! @cyklejab #Boxing #Cykle #exercise #life #LetsGetMoving
Today's #healthylife post! #fitmom #fitness #healthylife #sportsmom #justdoit #letsgetmoving #workingwithapurpose #runningmotivation #letsgetit.... Hey @keemscott I think my name need to be on that mile board 😂😂😂🏃🏃🏃🏃
‼️FRIENDS & FAMILY‼️ 🤔Who knows someone I can help move before the holidays?🤔🙋‍♀️ #letsgetmoving #realestate #helpmehelpthem #home #househunting
The nice thing about designing my own classes is getting to put in more of the exercises I need...so one more booty song to today’s playlist is a must!  Using exercise bands make some of the Pilates moves easier (like assisted roll-ups) but it makes so many of them harder but wayyy more effective!  Are you coming today at 5:30pm?  Wear shoes and bring a mat and bands if you have them!  Message me if you need directions to @intuitivehealthcarellc ‘s movement studio. .
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@cinthanie #bootypop #mauifitness #asianbutt #pilatesinspired #letsgetmoving #coreandsomuchmore #freeforfirsttimers #freeformyteammates #oldwailukutown #lululemon #whiteleggings
The nice thing about designing my own classes is getting to put in more of the exercises I need...so one more booty song to today’s playlist is a must! Using exercise bands make some of the Pilates moves easier (like assisted roll-ups) but it makes so many of them harder but wayyy more effective! Are you coming today at 5:30pm? Wear shoes and bring a mat and bands if you have them! Message me if you need directions to @intuitivehealthcarellc ‘s movement studio. . . . . @cinthanie #bootypop  #mauifitness  #asianbutt  #pilatesinspired  #letsgetmoving  #coreandsomuchmore  #freeforfirsttimers  #freeformyteammates  #oldwailukutown  #lululemon  #whiteleggings 
Pump day Wednesday..... not a bad day today... a little weirdness with my shoulder on rd fly but everything else was good.
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Now get your ass up and get moving!
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-squats 135 6x3
-2ct pause bench 85 2x4
-superset 15x3 (db rows and lat pd)
-superset 15x3 (tricep pd and rd fly)
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#legionofboom #phamily #letsgetmoving #nevergiveup #noexcuses #workout #welift #s2faction #s2factionista #factionista #s2girls #fitfam #babeswithbiceps #1stphorm #gym #gymlife #gofundme #iam1stphorm #shelifts #usaplpowerlifting #grrrlarmy #thesoxbox #soxboxican #soxboxambassador #powerlifting #girlswithmuscle #girlswholift #duespaid #teamsoxbox
Pump day Wednesday..... not a bad day today... a little weirdness with my shoulder on rd fly but everything else was good. .... Now get your ass up and get moving! ... -squats 135 6x3 -2ct pause bench 85 2x4 -superset 15x3 (db rows and lat pd) -superset 15x3 (tricep pd and rd fly) .... .... #legionofboom  #phamily  #letsgetmoving  #nevergiveup  #noexcuses  #workout  #welift  #s2faction  #s2factionista  #factionista  #s2girls  #fitfam  #babeswithbiceps  #1stphorm  #gym  #gymlife  #gofundme  #iam1stphorm  #shelifts  #usaplpowerlifting  #grrrlarmy  #thesoxbox  #soxboxican  #soxboxambassador  #powerlifting  #girlswithmuscle  #girlswholift  #duespaid  #teamsoxbox 
When my first child was born, my mom told me that to be a good mother, I also had to take care of myself. Those words have stayed with me ever since, and I realize that to be the best mother, wife, and friend I can be, making HAPPY & HEALTHY choices for myself lets me give so much more to the people I love! <3

#itsabeautifuldayinparadise #homeswithheather #happyandhealthy #letsgetmoving #cainedifference #cainepremierproperties #happylife #motivation #mompreneur
Checking out orthotics with a patient. Now loads of Podiatrist will get very specific about “angles” and position. We want you to be comfortable, it’s not about what looks good for us it’s about how you Feel!
Checking out orthotics with a patient. Now loads of Podiatrist will get very specific about “angles” and position. We want you to be comfortable, it’s not about what looks good for us it’s about how you Feel!
SOLD..CLOSED...Closed on the Round Lake 2 story beauty. Thank you Sean for your continued trust and business. Best of luck to the new owners!🏡 #yourtrustedrealestateadvisor #letsgetmoving #sheilathomasrealtor #remaxplaza #grateful
So many of our clients benefit from rehabilitation, with professionals across the board playing a part in improving mobility. Today, on National Rehabilitation Day, we wanted to say thank you!
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#Mobility #NSM #NationalSeatingandMobility #WheelchairLife #NSMLetsGetMoving #LetsGetMoving #Disability #Accessibility #AssistiveTechnology #Access #Wheelchair
You know what really kills me? 
Technically my biggest pet peeve?!
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• When people have the nerve to say don’t get to skinny or you don’t weight much! Why lose the weight?! Let’s educate ya (Shall we) .
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~ having kids is a blessing and all but after you have one you have so much skin pulled and your insides have been stretched. Your uterus is now slowing contracting to go back its normal size.
~hormones are jumping off the roof and to learn to control them you need to find correct nutrition to maintain that. ~let’s all remember the benefits having a baby you get to eat whatever you crave but yet your gaining fat! So it builds up. .
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Now the fat you build so much from pregnancy you need to lose the fat, right?! 😱How to lose fat,,, BY CARDIO!! ***YOU NEED TO LOSE THE FAT IN ORDER TO DROP THE BABY WEIGHT***
~so I drop all my weight!!~ Do I look to skinny? NO! 
I build muscle after! Just cause your doing cardio doesn’t mean your just dropping weight, your leaning out to gain weight by muscle now it’s lean and clean, hormones are controlled and your feeling like a new person. .
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Let’s all take Consideration and let’s all learn from someone that had five kids..... thank you 😊 🙏🏼
#fitmomof5 #leanmuscle #bootygains🍑 #littlebootiesmatter  #successful #beachbodycoach #joinmyteam #letsgethealthy #lovemylifestyle #motheroffive #makingmoves #letsmakeithappen #businesswoman #heathlysupport #beatifulladies #happiness #ladieswithkids #ladieswithmuscles #ladieswithtattoos #businessgoals #personaltrainer #professional #letsgetmoving #letsgethealthy #letsgetmotivated #gymrat #womanwholifteachother #womanwholift #joinmetoday #fitmoms #shotoniphone
You know what really kills me? Technically my biggest pet peeve?! . . . • When people have the nerve to say don’t get to skinny or you don’t weight much! Why lose the weight?! Let’s educate ya (Shall we) . . ~ having kids is a blessing and all but after you have one you have so much skin pulled and your insides have been stretched. Your uterus is now slowing contracting to go back its normal size. ~hormones are jumping off the roof and to learn to control them you need to find correct nutrition to maintain that. ~let’s all remember the benefits having a baby you get to eat whatever you crave but yet your gaining fat! So it builds up. . . Now the fat you build so much from pregnancy you need to lose the fat, right?! 😱How to lose fat,,, BY CARDIO!! ***YOU NEED TO LOSE THE FAT IN ORDER TO DROP THE BABY WEIGHT*** ~so I drop all my weight!!~ Do I look to skinny? NO! I build muscle after! Just cause your doing cardio doesn’t mean your just dropping weight, your leaning out to gain weight by muscle now it’s lean and clean, hormones are controlled and your feeling like a new person. . . . Let’s all take Consideration and let’s all learn from someone that had five kids..... thank you 😊 🙏🏼 #fitmomof5  #leanmuscle  #bootygains 🍑 #littlebootiesmatter  #successful  #beachbodycoach  #joinmyteam  #letsgethealthy  #lovemylifestyle  #motheroffive  #makingmoves  #letsmakeithappen  #businesswoman  #heathlysupport  #beatifulladies  #happiness  #ladieswithkids  #ladieswithmuscles  #ladieswithtattoos  #businessgoals  #personaltrainer  #professional  #letsgetmoving  #letsgethealthy  #letsgetmotivated  #gymrat  #womanwholifteachother  #womanwholift  #joinmetoday  #fitmoms  #shotoniphone 
Exercise isn't always about the physical aspect of training, it's also for the mental aspect! Have a stronger body, you'll have a stronger mind! 💪
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#Repost @daveyb_pt (@get_repost)
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No matter what your exercise is, it's going to change you in some respect..its not always about the physical aspect but the mental one too...
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#fitness #gainz #workout #fit #lifestyle #fitspo #motivation #bodybuilding #fitspiration #cardio #training #gym #fitfam #exercise #lift #training #goals #sixpack #muscle #strong #lift #weights #weightloss #humpday #personaltrainer #wednesday #letsgetmoving
Exercise isn't always about the physical aspect of training, it's also for the mental aspect! Have a stronger body, you'll have a stronger mind! 💪 . #Repost  @daveyb_pt (@get_repost) ・・・ No matter what your exercise is, it's going to change you in some respect..its not always about the physical aspect but the mental one too... ------------------------------ #fitness  #gainz  #workout  #fit  #lifestyle  #fitspo  #motivation  #bodybuilding  #fitspiration  #cardio  #training  #gym  #fitfam  #exercise  #lift  #training  #goals  #sixpack  #muscle  #strong  #lift  #weights  #weightloss  #humpday  #personaltrainer  #wednesday  #letsgetmoving 
All set for #kidsboxercise in #Easingwold. Runs every Wednesday at 4pm to 4.45pm for 5-9 year olds. Bring your kids along to find out how much fun it is. #kidsjustwanttohavefunn #kids #kidsactivities #york #northyorkshire #boxercise #boxerciseinstructor #oasisproject #groupfitness #letsgetactive #letsgetmoving
Had a friend on this morning’s run. #running #letsgetmoving #letsdothis  #embracethesuck💪🏻 #morningrun #denver #deer #lovemylife❤️
The Summer party is over, the team are back to work. #SandfordFitness #fitspo #fitfam #fitness #fitlife #getstrong #gethealthy #getoutside #letsgetmoving #bethebestyou @scott7329 @buts72 @shacksouthbank
Drop the toxic friends and surround yourself with positive people who will help you reach your goals. I guarantee you’ll see a difference pretty darn quick #SayYesToSuccess #NoDrama #PositiveVibes —————————————————
#AaronSwitzer #RemaxCentreCity
#Remax #Realtor #RealEstate
#SwitzerHomes #AaronSwitzerRealtor
#LetsGetMoving #RemaxHustle
#PrinceGeorgeBC #Agent
#ForSale #JustSold #BeautifulBC #Canada #ForSale #NewHome #RealtorLife #InstaGood #CityOfPG
#WesternCanada #RealEstateAgent
#Realty #Broker #Life #Listings #HouseHunting
Drop the toxic friends and surround yourself with positive people who will help you reach your goals. I guarantee you’ll see a difference pretty darn quick #SayYesToSuccess  #NoDrama  #PositiveVibes  ————————————————— #AaronSwitzer  #RemaxCentreCity  #Remax  #Realtor  #RealEstate  #SwitzerHomes  #AaronSwitzerRealtor  #LetsGetMoving  #RemaxHustle  #PrinceGeorgeBC  #Agent  #ForSale  #JustSold  #BeautifulBC  #Canada  #ForSale  #NewHome  #RealtorLife  #InstaGood  #CityOfPG  #WesternCanada  #RealEstateAgent  #Realty  #Broker  #Life  #Listings  #HouseHunting 
Anyone else need workout inspiration😜 Cute new leggings always help 🙌 
Truly the softest I’ve felt 👌Also available in black 🖤
Anyone else need workout inspiration😜 Cute new leggings always help 🙌 Truly the softest I’ve felt 👌Also available in black 🖤
So many of our members thought they were limited by age, weight, physical limitations or many other things. They compromised their health because they didn’t think a healthy lifestyle and exercise were possible. We have been able to help so many people bypass their limitations to experience health and fitness in a new and FUN way with the bungee fitness systems. And that feels damn good 👍🏻 #helpingpeople #getfit #winning #bungee #bungeefitness #limitless #workout #freedom #letsgetmoving #totalmovementfitness @astrodurance @rowvigor @coloradoinstagram @broomfield_co @shapemagazine
So many of our members thought they were limited by age, weight, physical limitations or many other things. They compromised their health because they didn’t think a healthy lifestyle and exercise were possible. We have been able to help so many people bypass their limitations to experience health and fitness in a new and FUN way with the bungee fitness systems. And that feels damn good 👍🏻 #helpingpeople  #getfit  #winning  #bungee  #bungeefitness  #limitless  #workout  #freedom  #letsgetmoving  #totalmovementfitness  @astrodurance @rowvigor @coloradoinstagram @broomfield_co @shapemagazine
***💚NATIONAL FITNESS DAY💚*** Don’t forget on Wednesday 26th September it’s National Fitness Day where the nation gets to celebrate the joy of fitness and physical activity! 
Whether it’s using the gym, attending a group exercise class, come for a swim or just going for a walk, we want to celebrate exercise 🧘🏼‍♀️🏊🏻‍♀️🏋🏼‍♂️🏃🏻‍♀️ Open to members and non-members come along and use our facilities and keep you eyes peeled for challenges, FREE mini health MOTs, group exercise classes and much more. 
Let’s do this 💪🏼🙌🏻
#fitnessday#nuffieldhealth#fitness2me#fitnessaroundyou#challenges#mots#free#members#nonmembers#cardio#resistance#groupexercise#swimtime#letsgetmoving#fitnessforall#celebratewiththenation
***💚NATIONAL FITNESS DAY💚*** Don’t forget on Wednesday 26th September it’s National Fitness Day where the nation gets to celebrate the joy of fitness and physical activity! Whether it’s using the gym, attending a group exercise class, come for a swim or just going for a walk, we want to celebrate exercise 🧘🏼‍♀️🏊🏻‍♀️🏋🏼‍♂️🏃🏻‍♀️ Open to members and non-members come along and use our facilities and keep you eyes peeled for challenges, FREE mini health MOTs, group exercise classes and much more. Let’s do this 💪🏼🙌🏻 #fitnessday #nuffieldhealth #fitness2me #fitnessaroundyou #challenges #mots #free #members #nonmembers #cardio #resistance #groupexercise #swimtime #letsgetmoving #fitnessforall #celebratewiththenation 
It’s bloody hard standing like that for a long time while the photographer takes your photo! Royce, Brad and Me being a clown in front of Panthers academy talking about the upcoming Kokoda Trek. 
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@shendibrown121 missed the photo of Royce pushing me over 🤣 
#penrith #panthers #kokodaProwl2018
It’s bloody hard standing like that for a long time while the photographer takes your photo! Royce, Brad and Me being a clown in front of Panthers academy talking about the upcoming Kokoda Trek. _____________________ @shendibrown121 missed the photo of Royce pushing me over 🤣 #penrith  #panthers  #kokodaProwl2018 
The journey is the destination.

#missionmountains #montana #hittheroad #travelbug #letsgetmoving
Please make sure to start designing your profile picture for April and Annie!!! Make sure to include the faces of both dogs and have “April + Annie” somewhere on the design. If you want a shoutout and your art on display, send us your finished design BY SEPTEMBER 30TH. The more designs the better so let’s get moving! April and Annie can’t wait for their new profile picture #aprilandannie #profilepicchallenge #letsgetmoving
Please make sure to start designing your profile picture for April and Annie!!! Make sure to include the faces of both dogs and have “April + Annie” somewhere on the design. If you want a shoutout and your art on display, send us your finished design BY SEPTEMBER 30TH. The more designs the better so let’s get moving! April and Annie can’t wait for their new profile picture #aprilandannie  #profilepicchallenge  #letsgetmoving 
Dr Ken, Making sure we look at everything to get it right 😊 
Ken was originally from Japan moved to New Zealand to complete his qualifications as a Foot Dr (Podiatrist) Now happily makes his home is Sydney, which we are all pretty happy about! 😀
Dr Ken, Making sure we look at everything to get it right 😊 Ken was originally from Japan moved to New Zealand to complete his qualifications as a Foot Dr (Podiatrist) Now happily makes his home is Sydney, which we are all pretty happy about! 😀
Sleep comfortably—and safely—with SleepSafe beds. A proven solution to address problems with entrapment and falls, they're available in twin, full and queen sizes with safety rail height protection ranging from 8¾” to 36¼” above the mattress.
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#Mobility #NSM #NationalSeatingandMobility #WheelchairLife #NSMLetsGetMoving #LetsGetMoving #Disability #Accessibility #AssistiveTechnology #Access
SOLD, CLOSED...Congratulations Michael and Chari on the Sale of your Lakewood Home. It’s been a long process but it’s now ready for the new Owners. Thank you for your trust and support in my business. 🏡 #yourtrustedrealestateadvisor #letsgetmoving #sheilathomasrealtor #remaxplaza #grateful
Stage shots are in - what an amazing day.  What we are able to achieve when we set our minds in something is truly remarkable.  I am no different than you.  We are all capable of amazing things. 
I love to compete - but it is not who I am.  Do I want to be better every year?  Of course.. but in a balanced healthy way.  I will not sacrifice my family, my faith or my health for a piece of plastic.  It’s one of the things I love to do but it is not who I am.  I want to inspire and motivate others. 
I will challenge myself each time, push myself outside of my comfort zone but not let it consume me.  I think this is what can often give competing a bad name... we become so consumed and do “whatever” it takes to win.  You can compete and do it in a healthy manner.. mentally and physically. 
I am a mom, wife, friend, mentor, career minded woman who loves to be on mission for children.  I’ve been very blessed in my life... mostly when I began listening to someone much higher than myself. I know where my worth comes from... materialistic things do not fill us. 
I truly hope you are always on mission to find who you are, what you’re capable of and how you can help others. 
#fokkenstrong #getreaal #reaalmuscle #reaalrevolution #fokkenreaal #godisgood #reaalmom #doitafraid #rejenerateyourlife #beabetterme #fitfam #lifteachotherup #fitness #fitchick #buildmuscle #healthy #workingmoms #letsgetmoving #bikini #strongereveryday #bikinimasters #strongwomen #lifting #fitover40 #fuelyourbody #competeeveryday #fitnotskinny #momswholift #fitmom #togetherwesucceed
Stage shots are in - what an amazing day. What we are able to achieve when we set our minds in something is truly remarkable. I am no different than you. We are all capable of amazing things. I love to compete - but it is not who I am. Do I want to be better every year? Of course.. but in a balanced healthy way. I will not sacrifice my family, my faith or my health for a piece of plastic. It’s one of the things I love to do but it is not who I am. I want to inspire and motivate others. I will challenge myself each time, push myself outside of my comfort zone but not let it consume me. I think this is what can often give competing a bad name... we become so consumed and do “whatever” it takes to win. You can compete and do it in a healthy manner.. mentally and physically. I am a mom, wife, friend, mentor, career minded woman who loves to be on mission for children. I’ve been very blessed in my life... mostly when I began listening to someone much higher than myself. I know where my worth comes from... materialistic things do not fill us. I truly hope you are always on mission to find who you are, what you’re capable of and how you can help others. #fokkenstrong  #getreaal  #reaalmuscle  #reaalrevolution  #fokkenreaal  #godisgood  #reaalmom  #doitafraid  #rejenerateyourlife  #beabetterme  #fitfam  #lifteachotherup  #fitness  #fitchick  #buildmuscle  #healthy  #workingmoms  #letsgetmoving  #bikini  #strongereveryday  #bikinimasters  #strongwomen  #lifting  #fitover40  #fuelyourbody  #competeeveryday  #fitnotskinny  #momswholift  #fitmom  #togetherwesucceed 
Monday was squats day.... I felt all over the place with them... hips an thighs a little tight I think....
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Now get your ass up and get moving!
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-squats 160 3x4
-weighted split squats 10x4 -cable rows 10x3 -back extensions 10x3
-weighted sit ups 10x4 ....
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#legionofboom #phamily #letsgetmoving #nevergiveup #noexcuses #workout #welift #s2faction #s2factionista #factionista #s2girls #fitfam #babeswithbiceps #1stphorm #gym #gymlife #gofundme #iam1stphorm #shelifts #usaplpowerlifting #grrrlarmy #thesoxbox #soxboxican #soxboxambassador #powerlifting #girlswithmuscle #girlswholift #duespaid #teamsoxbox
Monday was squats day.... I felt all over the place with them... hips an thighs a little tight I think.... ... Now get your ass up and get moving! ... -squats 160 3x4 -weighted split squats 10x4 -cable rows 10x3 -back extensions 10x3 -weighted sit ups 10x4 .... ... #legionofboom  #phamily  #letsgetmoving  #nevergiveup  #noexcuses  #workout  #welift  #s2faction  #s2factionista  #factionista  #s2girls  #fitfam  #babeswithbiceps  #1stphorm  #gym  #gymlife  #gofundme  #iam1stphorm  #shelifts  #usaplpowerlifting  #grrrlarmy  #thesoxbox  #soxboxican  #soxboxambassador  #powerlifting  #girlswithmuscle  #girlswholift  #duespaid  #teamsoxbox 
Morning sweat is the best sweat! Love starting my day with a great workout! I know that we all live busy lives but it’s so important to take a few minutes for yourself. We all have the same 24 hours of time but it’s what you do with that time that’s important. I have lots of workout options for even the busiest person! Let’s pick one and just start! Starting is the hardest part! #fitmom .
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#keisharowefitness #morningsweat #sweatsession #morningworkout #strongereveryday #progressnotperfection #hustleforthemuscle #makingprogress #momlife #busymom #getitdone #letsgo #letsgetmoving #fitnotskinny #workingmom #lifeisagift
Morning sweat is the best sweat! Love starting my day with a great workout! I know that we all live busy lives but it’s so important to take a few minutes for yourself. We all have the same 24 hours of time but it’s what you do with that time that’s important. I have lots of workout options for even the busiest person! Let’s pick one and just start! Starting is the hardest part! #fitmom  . . . . . . . . . . . . . #keisharowefitness  #morningsweat  #sweatsession  #morningworkout  #strongereveryday  #progressnotperfection  #hustleforthemuscle  #makingprogress  #momlife  #busymom  #getitdone  #letsgo  #letsgetmoving  #fitnotskinny  #workingmom  #lifeisagift 
ALWAYS strive to be the best version of YOURSELF! Thank you to @barrefusion for hosting our “Let’s Get MOVING” event.
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#giveback #pilates #letsgetmoving #cainedifference #cainepremierproperties #loveyourself #lovewhatido #spreadkindness
How many technicians does it take to change a light bulb on a plane?! No one knows, because they removed us all from the aircraft!
#porterairlines #adayinthelife #letsgetmoving #torontono
#bungee #Cardio on the schedule for #Bungeefitness!! Check out the #workout 
Want to give it a try?? Sign up for #bungeebasics Friday at 530pm or Saturday at 1130am!
We make #fitness #fun for everyone!
#letsgetmoving #domore #move #getmoving #sweat #fit #igfit
10 @ monkey madness! 
Get out of this windy weather and enjoy some Zumbini fun! Stay and play for free after! 
#monkeymadness #zumbiniwithjemma #zumbini #kalinofindsthemusic #letsgetmoving
Dash To Cash!!!!! 🏌🏽‍♀️🏌🏽‍♂️💰Weekly Accountability Meeting & Training. #MovingWithNakia #cbproud #LetsGetMoving
Your walk tells us loads about what’s happening with you. Ever looked at the foot prints on the sand and noticed how very different yours are to others? Your walk says more about you than you realise 😃
Your walk tells us loads about what’s happening with you. Ever looked at the foot prints on the sand and noticed how very different yours are to others? Your walk says more about you than you realise 😃
Physical development is one of our prime areas of development at Twyla. It’s so important that the children are able to develop core strength, balance and co-ordination when they move. The good news is that working on all of these skills is a LOT of fun! Hopping, running, crawling, jumping.... all great fun, and great ways to develop important gross motor skills. 
#twylanursery #twylakidsgetactive #letsgetmoving #EYFS #earlyyears #activekids #sackraces #jumping #running #hopping #fun #friends #learningthroughplay #nurseriesofdoha #qatar #doha #thepearlqatar
Physical development is one of our prime areas of development at Twyla. It’s so important that the children are able to develop core strength, balance and co-ordination when they move. The good news is that working on all of these skills is a LOT of fun! Hopping, running, crawling, jumping.... all great fun, and great ways to develop important gross motor skills. #twylanursery  #twylakidsgetactive  #letsgetmoving  #EYFS  #earlyyears  #activekids  #sackraces  #jumping  #running  #hopping  #fun  #friends  #learningthroughplay  #nurseriesofdoha  #qatar  #doha  #thepearlqatar 
This is probably my fave shirt from the fall release. In the fitness life, it’s WAY to easy to get caught up in the wrong goals. Fitness goals are good, but when we put anything else above our faith, everything falls out of place. This precious lady recently competed in her first bikini comp. her dedication to diet & exercise is inspiring, but the way she dedicated this process to the Lord was 👌🏼 @fabjen_99 with @get_repost
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Starting my day off with some Lecrea today!  Thank you @wear_fit_life for always hitting the mark with the best shirts.  Love your message and the buttery soft material you nail every time. 
Start your day off on the right side.. if it doesn’t naturally fall that way - reset your mind and start over.  You have the choice. 
#getreaal #reaalmuscle #reaalrevolution #fokkenreaal #reaalmom #beabetterme #fitfam #lifteachotherup #fitness #fitchick #buildmuscle #healthy #workingmoms #letsgetmoving #bikini #strongereveryday #bikinimasters #strongwomen #lifting #fitover40 #fuelyourbody #competeeveryday #fitnotskinny #momswholift #fitmom #togetherwesucceed #girlswholift
This is probably my fave shirt from the fall release. In the fitness life, it’s WAY to easy to get caught up in the wrong goals. Fitness goals are good, but when we put anything else above our faith, everything falls out of place. This precious lady recently competed in her first bikini comp. her dedication to diet & exercise is inspiring, but the way she dedicated this process to the Lord was 👌🏼 @fabjen_99 with @get_repost ・・・ Starting my day off with some Lecrea today! Thank you @wear_fit_life for always hitting the mark with the best shirts. Love your message and the buttery soft material you nail every time. Start your day off on the right side.. if it doesn’t naturally fall that way - reset your mind and start over. You have the choice. #getreaal  #reaalmuscle  #reaalrevolution  #fokkenreaal  #reaalmom  #beabetterme  #fitfam  #lifteachotherup  #fitness  #fitchick  #buildmuscle  #healthy  #workingmoms  #letsgetmoving  #bikini  #strongereveryday  #bikinimasters  #strongwomen  #lifting  #fitover40  #fuelyourbody  #competeeveryday  #fitnotskinny  #momswholift  #fitmom  #togetherwesucceed  #girlswholift 
Fantastic series of dance workshops coming up on the weekend of the 29th and 30th of September! As well as a week of dance performances at @theatreartsadmin.collective 💕 Find out more about these upcoming performances and workshops at the link in our bio!

#anybodyzine #dance #capetown #workshops #abz #letsgetmoving #contemparydance #improvisation #flamenco #dancersofinstagram #movers