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#LegDay medias

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If you’re not dripping with sweat, did you even do a leg day?  #fnxambassador #legs #legday #workout #weightlifting #lift #weights #bootyworkout
Thanks @joelfreemanfitness for working out with me this morning!! #legday #liift4 #joelfreemanfitness #bobblehead #itwasearned #beachbody #coachprize #busymom #boymom #muscles #fitnotskinny #youareworthit
Oh hello Friday!! ❤️⭐️
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Woke up this morning with #fridayfeels but also feeling a little lighter and healthier. So today’s #flexfriday is for momentum and focus! Yay for a great week!! #liift4 #morningmotivation #exerciseistherapy #legday #triplebear #joelfreeman #feelsgoodtofeelgood #momentum #2poundsdown #smileitsfriday #celebrate #progress #lovenewprograms #busymom
Day 4 while on vacation. I have no idea how I didn’t max out my heart rate, I was dying. This was the hardest workout so far. I lifted very heavy, and those damn triple 🐻☠️. #liift4 #liift4life #liift4testgroup #day4 #girlswholift #legday #weightlossjourney #weightlifiting #gainingmuscle #gainingconfidence
HUGE shout out to @sharaeric for coming to work out with me today at @hardcorefitnessdowntown at 4:30am and she drove from Alpine! 🙌🏽 Idk if that’s commitment or crazy 🤪 Thanks for rocking it with me this morning gf and thanks for a great quad day @jamie.lab! 💪🏽💦
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#hardcorefitnes #dtsd #quads #legday #sweatitout #getafterit #fitfam
HUGE shout out to @sharaeric for coming to work out with me today at @hardcorefitnessdowntown at 4:30am and she drove from Alpine! 🙌🏽 Idk if that’s commitment or crazy 🤪 Thanks for rocking it with me this morning gf and thanks for a great quad day @jamie.lab! 💪🏽💦 _ #hardcorefitnes  #dtsd  #quads  #legday  #sweatitout  #getafterit  #fitfam 
“Yanlış da olsa o davranışı ne kadar çok ekran edersen kendi içinde o davranışa bir mazeret bulman o kadar kolaylaşır “

#wellnessfitness #gym💪💪 #gymmotivation #legs #legday
Walked in with a training partner but I may have walked out without one... @blade32 ??? 👍🏼 or 👎🏽@goldsgymlakenorman @pale_horse_powerlifting  another day on your #bootystrong program and it is still hard AF.  Other then the dizziness and feeling like I was gonna vomit I think it went well.  #legday #deadlift #frontsquat #stifflegdeadlifts #legcurls #girlswholift
Those Legs 🔥 @natashaughey_
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Dm for shoutouts
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Follow @gym4passion . 
#legs.#legday #neverquit #bodygoals #dedicated #fit #viral#abs
My junior @vildan_muh2 and me... Between sets. Leg day smashing 💪😊💪
#bodybuilding #oldschool #pumpingiron #legday #relaxed
So proud of @lavenderday after this mornings legs and glutes workout.
Super tough session that was made a little bit easier by lots of giggles!
#girlswholift #girlswithmuscle #girlswhosquat #girlswhodeadlift #hexbardeadlift #hexbar #welaughedsohard #ladieswholift #mumswholift #mumoffour #noexcuses #hustlenutritionfitness #ilovemyjob #legday #legsandglutes #legs #glutes #justmove #lovelifting #healthylifestyle #garagegym
FBF to playing Gollum in The Lord of the Rings in London. Also I look the way I feel after Leg Day!! 🤣🤣🤣 #Gollum #lordoftherings #musical #performer #makeup #costume #precious #legday #theatre #london
Because .....
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👍🏼 The resort has a gym
👍🏼 I have a cell phone to stream my workout 👍🏼 I need the energy to keep up with the littles today at this crazy awesome water park
👍🏼 It feels damn good to be strong 👍🏼 I am accountable to my challenge group .
Heck yeh - no excuses here! I whipped up my #magiclemonbooster and got er done. Time to check in with my challenge group for accountability and motivation!!! 😀💪🏼
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And now I am energized up and ready to have an awesome day with the fam!! 😎😅
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#liift4 #legday #noexcuses #strongmom #healthymom #hotelgym #fitat40 #strongnotskinny #leggoals #joelfreeman #weights #vacationmode #newbornphotographer #summergoals
Because ..... . 👍🏼 The resort has a gym 👍🏼 I have a cell phone to stream my workout 👍🏼 I need the energy to keep up with the littles today at this crazy awesome water park 👍🏼 It feels damn good to be strong 👍🏼 I am accountable to my challenge group . Heck yeh - no excuses here! I whipped up my #magiclemonbooster  and got er done. Time to check in with my challenge group for accountability and motivation!!! 😀💪🏼 . And now I am energized up and ready to have an awesome day with the fam!! 😎😅 . #liift4  #legday  #noexcuses  #strongmom  #healthymom  #hotelgym  #fitat40  #strongnotskinny  #leggoals  #joelfreeman  #weights  #vacationmode  #newbornphotographer  #summergoals 
I am bursting with love for leg day! I can’t get off the floor yet but that’s ok 😝 
I brought out the majority of my weights today just Incase I needed them. Guess what? I didn’t!!! You will never know what you are capable of until you try!

Good news! Because this program has 3 rest days you can still get in my challenge group and be all caught up if you start today!! You know you want to! All you have to do is ask me how. #legday #fitfam #fitspo #boymom #dogmom #athomeworkouts #squats #momoftweens #healthy #timetoeat #whenindoubtsquatitout
I am bursting with love for leg day! I can’t get off the floor yet but that’s ok 😝 I brought out the majority of my weights today just Incase I needed them. Guess what? I didn’t!!! You will never know what you are capable of until you try! Good news! Because this program has 3 rest days you can still get in my challenge group and be all caught up if you start today!! You know you want to! All you have to do is ask me how. #legday  #fitfam  #fitspo  #boymom  #dogmom  #athomeworkouts  #squats  #momoftweens  #healthy  #timetoeat  #whenindoubtsquatitout 
Once again late to work due to toast, also left my coffee on the counter so I’m already struggling 🤦🏽‍♀️😩
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The fact that it’s Friday and this sweet potato toast was bomb makes up for everything though 
Toast 1: almond butter, banana, hemp seeds
Toast 2: avo and EBTB seasoning 
Toast 3: avo, hard boiled egg, EBTB seasoning 
Toast 4: almond butter, banana, bluebs, hemp seeds
Once again late to work due to toast, also left my coffee on the counter so I’m already struggling 🤦🏽‍♀️😩 . . The fact that it’s Friday and this sweet potato toast was bomb makes up for everything though Toast 1: almond butter, banana, hemp seeds Toast 2: avo and EBTB seasoning Toast 3: avo, hard boiled egg, EBTB seasoning Toast 4: almond butter, banana, bluebs, hemp seeds
I am having a pre-workout smoothie before my arms and legs workout 😋 Delicious!
#snack #preworkout #smoothie #banana #peanutbutter #weightloss #weightlossjourney #fitstagram #fitsparation #train #legday #sweatyfriday #winterworkout #preworkoutsnack
Finished legs off with lateral band walks. Gotta make sure the butt is down (mine could go a little lower but I was absolutely spent at this point). Posture up, and most importantly keep your toes straight. In case you can't tell I'm big on keeping your hips healthy and strong. Most guys don't train them properly and wonder why they can't squat more/run faster/have knee problems. Have to train them as serious as you do when you load those weights up on the bench press every Monday! 
#puthatworkin #legday #gym #fitfam #resistance #soxnation #gobucks #dadbod
Finished legs off with lateral band walks. Gotta make sure the butt is down (mine could go a little lower but I was absolutely spent at this point). Posture up, and most importantly keep your toes straight. In case you can't tell I'm big on keeping your hips healthy and strong. Most guys don't train them properly and wonder why they can't squat more/run faster/have knee problems. Have to train them as serious as you do when you load those weights up on the bench press every Monday! #puthatworkin  #legday  #gym  #fitfam  #resistance  #soxnation  #gobucks  #dadbod 
You are responsible for what you want. Be big enough to say this is my life and i am going to make it better!👃👃😊😏
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🚨Follow @hard_aesthetics_ for more👊 -
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#hey #aesthetics #gym #gymtime #gymrat #gymflow #body #bodybuilding #bodybuilder #bodyart #abs #diet #health #healthy #happy #legday #followme #c4c #progress #motivation #life #be #somebody #no #limits #muscles #mindset #eat #pro
Hello à tous ce matin dernier pancake avant le retour à la maison !!!
Bonne journée !!!
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N'oubliez pas sur www.lnutrition.fr
Vous avez 10% avec mon code promo
Jojofit10
@lnutrition_ -----------------------
#bowlcakeaddict #prozis #myprotein #musculation #NPNGFITNESS #fitboy #fitfam #teamshape #madbarz #motivation #fitfamily #nopainnogain #instagram #frenchfitness #fitnessaddict #ffrfitness #lifestyle #bowlcake #biotechusa #muscle #fitfrenchies #legday #athlètes #bodytransformation #bodybuildingmotivation #instafood #eatclean #teamelofit #bowlcakiello #lnutrition
Hello à tous ce matin dernier pancake avant le retour à la maison !!! Bonne journée !!! ----------------------- N'oubliez pas sur www.lnutrition.fr Vous avez 10% avec mon code promo Jojofit10 @lnutrition_ ----------------------- #bowlcakeaddict  #prozis  #myprotein  #musculation  #NPNGFITNESS  #fitboy  #fitfam  #teamshape  #madbarz  #motivation  #fitfamily  #nopainnogain  #instagram  #frenchfitness  #fitnessaddict  #ffrfitness  #lifestyle  #bowlcake  #biotechusa  #muscle  #fitfrenchies  #legday  #athlètes  #bodytransformation  #bodybuildingmotivation  #instafood  #eatclean  #teamelofit  #bowlcakiello  #lnutrition 
Man down! @matty_nevs @lizziesarahmartin #legday
Man down! @matty_nevs @lizziesarahmartin #legday 
Happy FriYAY!! Reminder to be classy, sassy, and a little bad-assy today!! #legday #Lift4 #Zyia
Happy FriYAY!! Reminder to be classy, sassy, and a little bad-assy today!! #legday  #Lift4  #Zyia 
Been asked how many time I do, and the form of cardio.
I don’t really do cardio in a form of machine, like treadmill as I recover from my workout to my upcoming same type of training in the following 2-4 days, and I don’t really like wasting time.
So I usually do jumping rope 3-5 times a week, just 10minutes (1on /15sec off)) and then I practice the moves trickes, footwork (where I suck big time).
#health #fitness #fitnessmotivation #gainpost #fitspo #fitspiration #fitfam #motivation #gym #healthylifestyle #lifestyle #ukfitfam #train #training #lifting #getfit #trainhard #fitnessgoals #noexcuses #fitlife #workout #gymtime #personaltrainer #gymlife #nopainnogain #fitnessaddict #fit #legday #shredded #weightlossjourney
Been asked how many time I do, and the form of cardio. I don’t really do cardio in a form of machine, like treadmill as I recover from my workout to my upcoming same type of training in the following 2-4 days, and I don’t really like wasting time. So I usually do jumping rope 3-5 times a week, just 10minutes (1on /15sec off)) and then I practice the moves trickes, footwork (where I suck big time). #health  #fitness  #fitnessmotivation  #gainpost  #fitspo  #fitspiration  #fitfam  #motivation  #gym  #healthylifestyle  #lifestyle  #ukfitfam  #train  #training  #lifting  #getfit  #trainhard  #fitnessgoals  #noexcuses  #fitlife  #workout  #gymtime  #personaltrainer  #gymlife  #nopainnogain  #fitnessaddict  #fit  #legday  #shredded  #weightlossjourney 
Seeing cities skylines is always a favorite of mine, and NYC has one of the best. 🙌🏻
#shineondynasty
Seeing cities skylines is always a favorite of mine, and NYC has one of the best. 🙌🏻 #shineondynasty 
Hi there, lil leg muscles. Its nice of you to FINALLY make a small appearance to the party. 🍾 Fasted cardio done. Now on to legs. Happy Friday all! #fastedcardio #fridaygains #fitnessjourney #legday #progressnotperfection #musclegains
Ready, set... weekend!!!🏃‍♀️💨 #VigorousApparel
www.vigorousapparel.com
Ready, set... weekend!!!🏃‍♀️💨 #VigorousApparel  www.vigorousapparel.com
And if you need me I’ll be laying here babysitting this dog and cat all day!! WEEK 1 is DONE and the body is DEAD!! I knew I was going to love this new program but I didn’t actually think it was going to be this powerful! Everyday is a new challenge and new way to see how far I’ve come and how far I still have to grow! I’m thankful I said yes.

#beachbody #liift4 #summerbreak #1weektillthebeach #hiit #legday
And if you need me I’ll be laying here babysitting this dog and cat all day!! WEEK 1 is DONE and the body is DEAD!! I knew I was going to love this new program but I didn’t actually think it was going to be this powerful! Everyday is a new challenge and new way to see how far I’ve come and how far I still have to grow! I’m thankful I said yes. #beachbody  #liift4  #summerbreak  #1weektillthebeach  #hiit  #legday 
Marque aqui seu amigo (a) querido (a).. 👬👫👭
Companheiro (a) de treino
Companheiro (a) de saídas
Aquele (a) que está com você mais horas boas e ruins.
Feliz dia do amigo para meus amigos, meus alunos e amigos dos meus amigos e dos alunos. ❤️
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#claudiadornelaspersonal #personaltrainer #personal #dieta #exercíciofísico #atividadefisica #funcionaltraining #fitness #fitnessmotivation #amizade #diadoamigo #legday #leg #mulher #mulheresquetreinam #musculacao #dance #funcional #bff #recife #nazaredamata #pernambuco #emagrecimento #emagrecer #perderpeso #hipertrofia #academia #vidasaudavel #saude
Marque aqui seu amigo (a) querido (a).. 👬👫👭 Companheiro (a) de treino Companheiro (a) de saídas Aquele (a) que está com você mais horas boas e ruins. Feliz dia do amigo para meus amigos, meus alunos e amigos dos meus amigos e dos alunos. ❤️ - - #claudiadornelaspersonal  #personaltrainer  #personal  #dieta  #exercíciofísico  #atividadefisica  #funcionaltraining  #fitness  #fitnessmotivation  #amizade  #diadoamigo  #legday  #leg  #mulher  #mulheresquetreinam  #musculacao  #dance  #funcional  #bff  #recife  #nazaredamata  #pernambuco  #emagrecimento  #emagrecer  #perderpeso  #hipertrofia  #academia  #vidasaudavel  #saude 
Parts of Leg Day with no headphones 😖. #legday #squats #staystrong #bestrongforwhatyoulove #hexbar #deadlift #legpress #slowreps #150life
When your body is sore from yesterday but you want to work out anyway.
Starting slow and light in order to add weights during the workout.

First workout of the day.

#squats #instaworkout #instafit #workoutvideo #squatvideos #legday #homegym #gymathome #fitgamer #fitness #gymrat #soremuscles #morningworkout #video
That time last year when we brought a baby and a toddler to Machu Picchu🙄
#legday #parenting #goals #masochism #travelingwithkids

Read "6 Tips for Travelling With Small Children"
https://wordpress.com/posts/wewerevoyagers.org
These legs are going to be sore tomorrow. #legdayworkout
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I used to ❤️❤️❤️ ChaLEAN Extreme by Charlene Johnson (beachbody), but now I’m going through LIIFT4 by Joel Freeman (beachbody) and I think I found my new fav program!
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I’ve always very much enjoyed #weightlifting way more than any kind of cardio, I just don’t like jumping around. But LIIFT4 has a beautiful mix of weight lifting and some cardio but not like crazy plyo stuff. And I do the modifications because I don’t want to overdo it.
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What’s your fav workout or what is a fav workout program?
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#legday #powerlifting #girlswholift #lifting #weights #deadlift #squat #exercise #abs #strength #muscle #cardio #wod #lift #squats #fitnessaddict #liftheavy #strong #instafit #weighttraining #getfit #weightloss #determination #weightlossjourney
These legs are going to be sore tomorrow. #legdayworkout  • I used to ❤️❤️❤️ ChaLEAN Extreme by Charlene Johnson (beachbody), but now I’m going through LIIFT4 by Joel Freeman (beachbody) and I think I found my new fav program! • I’ve always very much enjoyed #weightlifting  way more than any kind of cardio, I just don’t like jumping around. But LIIFT4 has a beautiful mix of weight lifting and some cardio but not like crazy plyo stuff. And I do the modifications because I don’t want to overdo it. • What’s your fav workout or what is a fav workout program? • • • • • #legday  #powerlifting  #girlswholift  #lifting  #weights  #deadlift  #squat  #exercise  #abs  #strength  #muscle  #cardio  #wod  #lift  #squats  #fitnessaddict  #liftheavy  #strong  #instafit  #weighttraining  #getfit  #weightloss  #determination  #weightlossjourney 
And on that note today I beat a PB and squatted 125KG! 😭🤩🏋️‍♀️
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#legday #gymlife #ladieswhosquat #ladiesthatlift #squat #strongwomen 🏋️‍♀️👸🏼
Even if noone believes in you, your kids always will! 💪💙🏋️‍♂️ @eddiehallwsm -
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#back #backworkout #bodybuilding #powerlifting #bench #benchpress #arms #biceps #traps #shoulders #chestworkout #motivationmonday #gym #muscle #ny #cleaneating #legs #gains #legday #motivation #strongman #grinding #legworkout #cardio #squats #quads #dieting #squat #squatting #pb
Nouveau disponible chez elite fitness shop 
Protein pudding zéro 
65% de protéines (whey native non dénaturée, caséine native non dénaturée, œuf)

ZERO : aspartame, sucre, lactose, gluten, graisse saturée, sel

Enrichi en vitamines et minéraux

Enrichi en fibres

Ajout de triglycéride à chaîne moyenne

Arômes :

Snikers caramel toffee

Sunrise (orange-ananas-citron)

Speculoos

Venez le découvrir chez elite fitness shop 6 rue de Metz 68100 Mulhouse ( au niveau de la terrasse du café Montaigne à côté de la bijouterie joaillerie bollwerk ) ouvert de 11h à 19h30 du lundi au samedi

#elitefitnessshop #addictsportnutrition #boutique #mulhouse #alsace #nutritionsportive #diet #contestprep #npc #deadlifts #legday #delts #oldschoolbodybuilding #training #fitnessaddict #fitnessmotivation #fitness #fitnesspro #fitnessfreak #fitnessworld #fitfam #fitspo #prisedemasse #muscu #fitgame #fitfrench #frenchfit #fitfrenchie #salledesport #fitnessfrance
Nouveau disponible chez elite fitness shop Protein pudding zéro 65% de protéines (whey native non dénaturée, caséine native non dénaturée, œuf) ZERO : aspartame, sucre, lactose, gluten, graisse saturée, sel Enrichi en vitamines et minéraux Enrichi en fibres Ajout de triglycéride à chaîne moyenne Arômes : Snikers caramel toffee Sunrise (orange-ananas-citron) Speculoos Venez le découvrir chez elite fitness shop 6 rue de Metz 68100 Mulhouse ( au niveau de la terrasse du café Montaigne à côté de la bijouterie joaillerie bollwerk ) ouvert de 11h à 19h30 du lundi au samedi #elitefitnessshop  #addictsportnutrition  #boutique  #mulhouse  #alsace  #nutritionsportive  #diet  #contestprep  #npc  #deadlifts  #legday  #delts  #oldschoolbodybuilding  #training  #fitnessaddict  #fitnessmotivation  #fitness  #fitnesspro  #fitnessfreak  #fitnessworld  #fitfam  #fitspo  #prisedemasse  #muscu  #fitgame  #fitfrench  #frenchfit  #fitfrenchie  #salledesport  #fitnessfrance 
Golden Gains Yoga Bootcamp is back again to host a special event at Rituals Cosmetics. 
This special event includes my unique Yoga Bootcamp, meditation, mini facials, make up touch ups, and hand treatments. Class is free and 15% on any in store purchase. Rsvp at NewYork.broomest@rituals.com with “Slow Down And Flow” and your name. 
#fit #fitness #health #gains #biceps #abs #triceps #health #fivestargains #ritualscosmetics #nycbootcamp #Fitspo #Fitfam #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #TrainHard #GoldenGains #Strengthtraining #Fitness #Bodybuilding #Yoga #FitFluential #Squats #yallnotfit #bootcamp
Golden Gains Yoga Bootcamp is back again to host a special event at Rituals Cosmetics. This special event includes my unique Yoga Bootcamp, meditation, mini facials, make up touch ups, and hand treatments. Class is free and 15% on any in store purchase. Rsvp at NewYork.broomest@rituals.com with “Slow Down And Flow” and your name. #fit  #fitness  #health  #gains  #biceps  #abs  #triceps  #health  #fivestargains  #ritualscosmetics  #nycbootcamp  #Fitspo  #Fitfam  #GymLife  #Legday  #NoPainNoGain  #FitLife  #GetStrong  #Workout  #TrainHard  #GoldenGains  #Strengthtraining  #Fitness  #Bodybuilding  #Yoga  #FitFluential  #Squats  #yallnotfit  #bootcamp 
So there was much debate about my attire at Ironman Frankfurt. The crowd loved it, apparently I was a Faris look alike... Thoughts? 
#epix #epixgear #infinitnutritionoz #thehillsdistrict #trisutto #imfrankfurt
Сегодня был день убийства ног! Первая попытка приседа 130кг на раз🏋️ Пока ещё со страховкой, но в следующий раз я встану в соло! Понятно, что для крутых типов это #lightweight но для меня пока этот вес - рекорд 😫 А, и подписывайтесь на этого парня - @artymars  через пару лет Олимпию выиграет 💪 вот увидите ☝️
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#3run_np #bodybilding #fitness #130 #130kg #firsttry #legday #workout
Сегодня был день убийства ног! Первая попытка приседа 130кг на раз🏋️ Пока ещё со страховкой, но в следующий раз я встану в соло! Понятно, что для крутых типов это #lightweight  но для меня пока этот вес - рекорд 😫 А, и подписывайтесь на этого парня - @artymars через пару лет Олимпию выиграет 💪 вот увидите ☝️ . . . . #3run_np  #bodybilding  #fitness  #130  #130kg  #firsttry  #legday  #workout 
逃了很多次的leg day 今天乖乖回來面對地獄了😥
#workout #fitness #legday#bodybuilding
🖤keep your head up, keep your heart strong
🖤keep your head up, keep your heart strong
🖤squat cleans. 
One day I’ll use big girl weights.  But for now it’s the baby weights...
🖤squat cleans. One day I’ll use big girl weights. But for now it’s the baby weights...
It’s been awhile since I’ve thrown(literally) the weights around.  For whatever reason, I’m scared to jerk anything heavier than 85lbs.  I need to work on that. 🖤
It’s been awhile since I’ve thrown(literally) the weights around. For whatever reason, I’m scared to jerk anything heavier than 85lbs. I need to work on that. 🖤
🖤bench tings tonight. I’m starting to kinda sorta not hate bench. 🎧🖤”Evaporate” Dance Gavin Dance
🖤bench tings tonight. I’m starting to kinda sorta not hate bench. 🎧🖤”Evaporate” Dance Gavin Dance
I ain’t gonna say if it’s a Rolley,AP,Breitling,or Patek ... imma let y’all guess?!? --
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#fitspo #fitness #fitfam #fitnessmotivation #fit #workout #squats #healthyfood #healthydiet #diet #healthylifestyle #girlswholift #trainhard #instafit #fitfamily #legday #gymshark #fitgirls #quads #booty #eatclean#fitnessaddict #fitnessfreak #fitspiration
Haha also had to do my other favorite leg day lift 🍑👌🏼. Hit a small PR, 325 on sumo. So there’s that🖤
🖤🎧”Jocelyn Flores” xxxtentacion
Haha also had to do my other favorite leg day lift 🍑👌🏼. Hit a small PR, 325 on sumo. So there’s that🖤 🖤🎧”Jocelyn Flores” xxxtentacion
hai, it me.. just doing skwaaats again. 225x3x3. Also to add to the intensity of the workout, it was a million degrees in the gym tonight. 🖤🎧”carry on” xxxtentacion
hai, it me.. just doing skwaaats again. 225x3x3. Also to add to the intensity of the workout, it was a million degrees in the gym tonight. 🖤🎧”carry on” xxxtentacion
Trying to reach goals ain't easy but is worth it!!still need a lot of work on form and pushing myself  more but one step at a time
245 pounds squats and 205 hex bar deadlift #squats #deadlift #gymlife #fitness  #workout #healthylifestyle  #gymtime #fitlife #legday #fitfam #gains #squat #stayactive #gymmotivation #goals #dailygrind  #lifestyle #deadlift  #squat #summerbody #bodytransformation #fitspo #pushyourself  #gainz #gym #muscle #gym #shredded #workout
Trying to reach goals ain't easy but is worth it!!still need a lot of work on form and pushing myself more but one step at a time 245 pounds squats and 205 hex bar deadlift #squats  #deadlift  #gymlife  #fitness  #workout  #healthylifestyle  #gymtime  #fitlife  #legday  #fitfam  #gains  #squat  #stayactive  #gymmotivation  #goals  #dailygrind  #lifestyle  #deadlift  #squat  #summerbody  #bodytransformation  #fitspo  #pushyourself  #gainz  #gym  #muscle  #gym  #shredded  #workout 
Transformation!! 💪💪💪💪 Love my Gym couldn't done it without the awesome trainers and friends and my baby !! 210 to 180 pounds #transformationtuesday #squats #deadlift #gymlife #fitness  #workout #healthylifestyle  #gymtime #fitlife #legday #fitfam #gains #squat #stayactive #gymmotivation #goals #dailygrind  #lifestyle #deadlift  #squat #transformation  #change #sexy #muscle #mealprep #skinny #hustle