December 10, 2018
The 2018 "Larry Rivera" Spirit Award Winners: The Yanez Family. Embodying everything that CFGC is all about!
Workout of the Day
Part 1 "Nasty Girls"
3 rounds for time of:
10 Hang power cleans (135/95)
Build to a 2 rep max in 15-20 minutes
Our 1st donation for the winter Christmas giveaway is coming from the sweet @luvmyshoesss. Thank you soooo much beautiful!! She has donated 70, yes 70 warm full cushion crew socks to those in need. She saw a previous post expressing how shelters need socks the most but is donated the least and decided she wanted to be a part of helping others stay warm this winter.
Interested in donating? We are asking for warm clothing, spotlighting on socks, gloves, hats, scarves, long johns, boots, & coats. Please lmk and we can coordinate a drop off or pick up.
Interested in participating? Donated items will be organized and packaged on 12/21 in the Bronx. Then distributed on 12/24 & 12/25 in the Bronx and Harlem. Drivers are also needed for pick up and drop off from generous donators that can’t make it themselves. Ask how you can help.
@msconnect @becausewecarenyc @amplifiedphotos @elementschurch @empanology wants to thank you immensely for your contribution towards our mission.
Spread the #warmth . Spread the #love . Combine our communities one person at a time.
#msconnectglobal giveback #charity#giving#community#shelter#unity#team#nyc#nj#bronx#brooklyn#queens#statenisland#longisland#bossbabe#bosslady#girlceo#entrepreneurs#entrepreneurlife#mscg#msconnectglobal#thesuperdopeconnector