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Week one day two of the six week Sheiko strength program on #Strongur #keto #LCHF #carnivore
Kind of an unusual dinner. Egg salad with veggies for dipping. Funny story, I accidentally used cayenne pepper instead of paprika 🙈 It was really good though with just a little bit of kick for this white girl!
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#ketodinner #glutenfree #homemade #myweightlossjourney #ketodiet #ketofriendly #keto #ketodinner #ketoideas #ketoyvr #ketocanada #lowcarb #lchf #hflc #lowcarb #fatloss #weightloss #foodporn #teamlosing #weightlossjourney
Are you part of the family? WE LOVE TESTIMONIALS!! Please comment  below how dealing with us  has impacted your life 👇👇👇👇👇
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3000+!! 💃💃💃 The family is growing. I am so excited. I remember talking to dark chocolate about how emotional this whole weightloss thing is and he said help others then!! 😂😂
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At Dropstonez weightloss starts in the heart and mind. We rebuild you from the inside out so you are free of every weight 💃💃💃
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#dropstonez#fitspiration#fitfam#paleo#paleodiet#ketogenicdiet#ketocoach#lchf#lchfuk#lowcarb#ketogenic#ketogenicdiet#keto#ketouk#lchfuk#healthyliving#weightloss#fitmum#ketonigeria
Are you part of the family? WE LOVE TESTIMONIALS!! Please comment below how dealing with us has impacted your life 👇👇👇👇👇 . 3000+!! 💃💃💃 The family is growing. I am so excited. I remember talking to dark chocolate about how emotional this whole weightloss thing is and he said help others then!! 😂😂 . At Dropstonez weightloss starts in the heart and mind. We rebuild you from the inside out so you are free of every weight 💃💃💃 . . . . . #dropstonez #fitspiration #fitfam #paleo #paleodiet #ketogenicdiet #ketocoach #lchf #lchfuk #lowcarb #ketogenic #ketogenicdiet #keto #ketouk #lchfuk #healthyliving #weightloss #fitmum #ketonigeria 
Day 5. Breakfast = Berries + tahini + almonds + expresso #keto #ketogenicdiet #lowcarb #lowcarbhighfat #paleo #lchf #fooddiary #healthyfood #ketoliving #foodismedicine #paleodiet #denby
the start of keto lifestyle 👏🏻👏🏻👏🏻 who’s gone through the same??!! 😂😂👌👌 @ibreatheimhungry @ketotransformations
@ketomadesimple 
@ketosnackz 
@ketoislife 
@ketogeniccom
the start of keto lifestyle 👏🏻👏🏻👏🏻 who’s gone through the same??!! 😂😂👌👌 @ibreatheimhungry @ketotransformations @ketomadesimple @ketosnackz @ketoislife @ketogeniccom
Day 17 - #carnivorediet 
After a long walk, finally ready to face the world and this simple beauty after a 18hour fast!
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Egg & Philly Cheese Crepe | Melted Swiss Cheese | Champagne Ham
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#keto #ketoon #ketolife #ketolifestyle #ketogenic #ketodiet #ketosis #ketofam #ketofamily #ketomotivation #ketocouple #fatadapted #ditchthecarbs #fatforfuel #ketogeniclifestyle #ketogenicdiet #ketoideas #sugarfree #ketocarnivore #carnivorediet #carnivoreketo #lowcarb #lchf #paleo #paleoketo #grainfree #ketofood
Day 17 - #carnivorediet  After a long walk, finally ready to face the world and this simple beauty after a 18hour fast! . Egg & Philly Cheese Crepe | Melted Swiss Cheese | Champagne Ham . #keto  #ketoon  #ketolife  #ketolifestyle  #ketogenic  #ketodiet  #ketosis  #ketofam  #ketofamily  #ketomotivation  #ketocouple  #fatadapted  #ditchthecarbs  #fatforfuel  #ketogeniclifestyle  #ketogenicdiet  #ketoideas  #sugarfree  #ketocarnivore  #carnivorediet  #carnivoreketo  #lowcarb  #lchf  #paleo  #paleoketo  #grainfree  #ketofood 
So I’ve been envying all these @toastsforall posts I’ve been seeing on Keto..and randomly whipped up this bad boy thanks to my bff that came through with some #HarleyFarma goat cheese. I put it on some fat head naan I made yesterday and topped it with a few cut blackberries. 💥👩‍👧‍👦
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#bombketo #keto
So I’ve been envying all these @toastsforall posts I’ve been seeing on Keto..and randomly whipped up this bad boy thanks to my bff that came through with some #HarleyFarma  goat cheese. I put it on some fat head naan I made yesterday and topped it with a few cut blackberries. 💥👩‍👧‍👦 . . #bombketo  #keto 
Keto Italian Cheese Stuffed Mushrooms

These stuffed mushrooms are delicious and filling, a tasty ketogenic vegetarian meal best served with salads. ➡ ketodietapp.com/Blog/lchf/keto…

#glutenfree #keto #ketodiet #ketodietapp #lchf #primal #realfood #vegetarian #weightloss.
Keto Gin Mule
Everyone loves a good Moscow Mule but I just had one of these in Nashville & had to replicate it at home. Refreshing summer libation.
Keto Gin Mule Everyone loves a good Moscow Mule but I just had one of these in Nashville & had to replicate it at home. Refreshing summer libation.
Day 4: Loaded (with mushrooms & spring onion) Scrambled Eggs on 90 Second Microwave Keto Toast with Smoked Salmon, Avocado & Spinach - 5g net carbs.
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📢 T R U T H  T I M E 📢
I’m really struggling with portion control. Because my meals don’t contain carbohydrates, I assume I need to eat more to make up for it, and that’s simply no longer the case. This could’ve been 1/3 smaller and it still would’ve been plenty.
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I have to get a hold on this, perhaps try for more snack type meal sizes.
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Any suggestions? Tips? Tricks?
Day 4: Loaded (with mushrooms & spring onion) Scrambled Eggs on 90 Second Microwave Keto Toast with Smoked Salmon, Avocado & Spinach - 5g net carbs. . 📢 T R U T H T I M E 📢 I’m really struggling with portion control. Because my meals don’t contain carbohydrates, I assume I need to eat more to make up for it, and that’s simply no longer the case. This could’ve been 1/3 smaller and it still would’ve been plenty. . I have to get a hold on this, perhaps try for more snack type meal sizes. . Any suggestions? Tips? Tricks?
What a difference three hours can make! 💪🏽
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#keto #ketogenic #lchf #lowcarb #keto #mealprep #healthy #keto #inspo #realfood #protein #lunch #food #love #ketogenic #ketogenicdiet #fat #best
Sometimes the heat of summer means I don’t feel like turning on my stove! Tonight was one of those nights so a simple salad it was with a Keto Buttermilk Ranch Dressing from the 28 day keto book. #salad #eggs #hardboiledeggs #lchf #keto #ketogenic #ketocommunity #fuledbyfat #healthyfats #ketogeniclifestyle #ketofam #nosugar #lowcarb #healthyeating #mealprep #freshfood #ketodiet #ketosis #cleaneating #hflc #ketocooking #weightlossjourney #fatburning #ketoadapted #ketolife #simplesalad #colorfulfoods #foodporn
Sometimes the heat of summer means I don’t feel like turning on my stove! Tonight was one of those nights so a simple salad it was with a Keto Buttermilk Ranch Dressing from the 28 day keto book. #salad  #eggs  #hardboiledeggs  #lchf  #keto  #ketogenic  #ketocommunity  #fuledbyfat  #healthyfats  #ketogeniclifestyle  #ketofam  #nosugar  #lowcarb  #healthyeating  #mealprep  #freshfood  #ketodiet  #ketosis  #cleaneating  #hflc  #ketocooking  #weightlossjourney  #fatburning  #ketoadapted  #ketolife  #simplesalad  #colorfulfoods  #foodporn 
Using just weights when shipping product is as important as not cheating ourselves in the gym or in the kitchen. Do it in order to maintain integrity of heart.

#hustle #integrity #truth #entrepreneur #heart #courage #mctoil #lchf #keto #coeur #business #honesty #goals
These oatmeal cookie fat bombs are BOMB AF 🍪💣💥
These oatmeal cookie fat bombs are BOMB AF 🍪💣💥
📍HIGH VOLUME & LOW CALORIE FAT LOSS FOODS 📍
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I don't know about you, but I hate being hungry. I mean... I really, really hate it 😡
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You know those Snicker's commercials where people turn into famous actors/actresses and start complaining? Yeah, that's me.
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I'm not "ME" when I'm hungry.
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That's why I always try to include plenty of low calorie density foods in my diet. Foods that are super high in food volume but relatively low in total calories. Most whole foods – especially fruits 🍉 and veggies 🥗 – tend to fit the bill.
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Here are eight examples of low calorie density foods that I enjoy eating on a regular basis. I recommend finding 8-10 staple high volume foods that YOU enjoy and help you stay full on fewer calories. Trust me - it'll make losing weight MUCH easier.
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What are some of your favorite High Volume & Low Calorie Foods to snack on? Let me know down below! ⤵️
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📸@caloriechat
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#paleo #cleaneating #glutenfree #paleodiet #healthyeating #whole30 #primal #healthyfood #cleaneats #fitfood #plantbased #nutrition #lowcarb #lchf #healthychoices #jerf #caloriesmix #paleolifestyle #organic #bbg #foodasmedicine #dairyfree #keto #grainfree #weightloss #realfood #getfit #paleofood #sugarfree ⚠️Free download ebook 2 week diet⚠️
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Burn 8 kilos of fat in 2 week ? You can definitely can ! click link on bio !
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follow @diet.daily.share ⚠️
follow @diet.daily.share ⚠️
follow @diet.daily.share ⚠️
📍HIGH VOLUME & LOW CALORIE FAT LOSS FOODS 📍 • I don't know about you, but I hate being hungry. I mean... I really, really hate it 😡 • You know those Snicker's commercials where people turn into famous actors/actresses and start complaining? Yeah, that's me. • I'm not "ME" when I'm hungry. • That's why I always try to include plenty of low calorie density foods in my diet. Foods that are super high in food volume but relatively low in total calories. Most whole foods – especially fruits 🍉 and veggies 🥗 – tend to fit the bill. • Here are eight examples of low calorie density foods that I enjoy eating on a regular basis. I recommend finding 8-10 staple high volume foods that YOU enjoy and help you stay full on fewer calories. Trust me - it'll make losing weight MUCH easier. • What are some of your favorite High Volume & Low Calorie Foods to snack on? Let me know down below! ⤵️ • 📸@caloriechat . . #paleo  #cleaneating  #glutenfree  #paleodiet  #healthyeating  #whole30  #primal  #healthyfood  #cleaneats  #fitfood  #plantbased  #nutrition  #lowcarb  #lchf  #healthychoices  #jerf  #caloriesmix  #paleolifestyle  #organic  #bbg  #foodasmedicine  #dairyfree  #keto  #grainfree  #weightloss  #realfood  #getfit  #paleofood  #sugarfree  ⚠️Free download ebook 2 week diet⚠️ ⬇⬇⬇⬇⬇ Burn 8 kilos of fat in 2 week ? You can definitely can ! click link on bio ! . follow @diet.daily.share ⚠️ follow @diet.daily.share ⚠️ follow @diet.daily.share ⚠️
So einen freien Tag unter der Woche könnte man doch immer vertragen oder🤔😍🤭? Ohne wecker aufstehen... raus an die frische Luft, den Kopf frei machen... essen vorbereiten...und gucken was noch so kommt....#feiertagsmodus#genießen

#gutenmorgen 
#wuhuuuuu
#wasngenuss
#dubistwasduisst
#selfmade
#keto
#fitness 
#fitgirl
#bike
#lchf
#healthy
#lowcarb
#love
#food
#lifestyle
#naturelove
#nodiet
#mindset
#loveyourself
#bodylove
#succsess 
#passion 
#behappy
#eatwell
#trainhard
#gym
So einen freien Tag unter der Woche könnte man doch immer vertragen oder🤔😍🤭? Ohne wecker aufstehen... raus an die frische Luft, den Kopf frei machen... essen vorbereiten...und gucken was noch so kommt....#feiertagsmodus #genießen  #gutenmorgen  #wuhuuuuu  #wasngenuss  #dubistwasduisst  #selfmade  #keto  #fitness  #fitgirl  #bike  #lchf  #healthy  #lowcarb  #love  #food  #lifestyle  #naturelove  #nodiet  #mindset  #loveyourself  #bodylove  #succsess  #passion  #behappy  #eatwell  #trainhard  #gym 
💫✨💫✨💫8.14.18✨💫✨💫✨💫
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Training went great today. My ankle was finally better enough from me twisting it a while ago for me to do my plyometric workout and it kicked my ass!!! 😩
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Didn’t have much of an appetite today, so nutrition was less than spectacular. I’ll be back in my keto train next week tho, so I can have some abs for our annual Destin, FL Labor Day vacation!
💫✨💫✨💫8.14.18✨💫✨💫✨💫 . . . Training went great today. My ankle was finally better enough from me twisting it a while ago for me to do my plyometric workout and it kicked my ass!!! 😩 🌒 Didn’t have much of an appetite today, so nutrition was less than spectacular. I’ll be back in my keto train next week tho, so I can have some abs for our annual Destin, FL Labor Day vacation!
187 minutes of activity at the gym! I think I was there a total of 3 and a half hours lol. My goal was to have 200 active minutes today but I was just so tired and had an emergency to attend to. Also it finally sees like my butt is higher than the bottom of my belly now. It’s not just a flat end, it actually kind of goes out farther than my belly lol. NSV I guess since the scale is failing me. I weighed myself this morning bc I had to stop by my work to drop off a stray dog I caught and I had weighed myself and I weigh 230. Like how did I plateau at the beginning of my journey?!?
187 minutes of activity at the gym! I think I was there a total of 3 and a half hours lol. My goal was to have 200 active minutes today but I was just so tired and had an emergency to attend to. Also it finally sees like my butt is higher than the bottom of my belly now. It’s not just a flat end, it actually kind of goes out farther than my belly lol. NSV I guess since the scale is failing me. I weighed myself this morning bc I had to stop by my work to drop off a stray dog I caught and I had weighed myself and I weigh 230. Like how did I plateau at the beginning of my journey?!?
Super late breakfast for dinner! Cheesy eggs with guacamole salsa, cheesy sausage, avocado. Also swipe to see a bonus picture of my jerky kitten who gives 0 shits about my stuff 🤣 #keto #brinner #ketomom #ketolife #lchf #fueledbyfat #ketosis #lowcarb #ketofam #food #kiss #weightloss
#저탄고지식단  #저탄고지외식 
이글이글 탱볕인 오늘 강남역으로 부지런히 달려가 도착한 #낙원타코 
@rachlee_keto 님 피드에서 보고 찜콩해두었다가 드디어 방문!
셋이서 화히타 한개와 타코 한개 시켰는데 화히타를 시킨다면 타코나 퀘사디아는 결국 좀 겹치는 맛!
오늘은 샐러드에 아보카도가 다 떨어져서 못시켰는데 화히타와 샐러드 조합이 가장 어울릴듯!!
과카몰리, 사워크림, 할라피뇨 등  각종 사이드와 푸짐하고 다양한 고기와 새우로 먹다보면 어느새 배가 빵빵!!😍😍😍
정말 키토프렌들리한 식당인 것  백퍼 증명!!
잘 먹고 그냥 들어가기 아쉬워 양재천 카페골목에서 차 한잔씩 시켜서 빈들빈들~~☺️
서비스로 준 마카롱 작게 한입으로 소소한 치팅😎✌🏻
#저탄고지 #키토제닉 #lchf
#저탄고지식단  #저탄고지외식  이글이글 탱볕인 오늘 강남역으로 부지런히 달려가 도착한 #낙원타코  @rachlee_keto 님 피드에서 보고 찜콩해두었다가 드디어 방문! 셋이서 화히타 한개와 타코 한개 시켰는데 화히타를 시킨다면 타코나 퀘사디아는 결국 좀 겹치는 맛! 오늘은 샐러드에 아보카도가 다 떨어져서 못시켰는데 화히타와 샐러드 조합이 가장 어울릴듯!! 과카몰리, 사워크림, 할라피뇨 등 각종 사이드와 푸짐하고 다양한 고기와 새우로 먹다보면 어느새 배가 빵빵!!😍😍😍 정말 키토프렌들리한 식당인 것 백퍼 증명!! 잘 먹고 그냥 들어가기 아쉬워 양재천 카페골목에서 차 한잔씩 시켜서 빈들빈들~~☺️ 서비스로 준 마카롱 작게 한입으로 소소한 치팅😎✌🏻 #저탄고지  #키토제닉  #lchf 
Because when is pancakes and bluberries with heavy whipped cream EVER a bad idea? 🤷🏽‍♀️
Because when is pancakes and bluberries with heavy whipped cream EVER a bad idea? 🤷🏽‍♀️
운동후 식사🤗 .
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담주부터 이제 도시락 싸야할듯 한데 이번주 까진 만끽 해야겠어요~~~~~ .
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- 살치살 숙주 볶음.
- 키토 간장 닭봉.
- 아보카도+양파+레몬즙+후추+블루베리.
- 올리브 절임
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#keto #ketogenic #lchf #ketodiet #lowcarb #ketogenicdiet #higtfat #키토 #키토제닉 #키토식단  #고지방저탄수 #고지저탄 #키토음식 #케토 #다이어트식단 #건강식  #키토식단 #소고기 #키토 #다이어트일기 #아보보식단 
#아보보키토 #소고기 #케토제닉다이어트 #diet #다이어트 #저탄고지 #아보카도 #avocado
운동후 식사🤗 . . 담주부터 이제 도시락 싸야할듯 한데 이번주 까진 만끽 해야겠어요~~~~~ . . . . - 살치살 숙주 볶음. - 키토 간장 닭봉. - 아보카도+양파+레몬즙+후추+블루베리. - 올리브 절임 . #keto  #ketogenic  #lchf  #ketodiet  #lowcarb  #ketogenicdiet  #higtfat  #키토  #키토제닉  #키토식단  #고지방저탄수  #고지저탄  #키토음식  #케토  #다이어트식단  #건강식  #키토식단  #소고기  #키토  #다이어트일기  #아보보식단  #아보보키토  #소고기  #케토제닉다이어트  #diet  #다이어트  #저탄고지  #아보카도  #avocado 
Every day is a chance to get stronger, to eat better, to live healthier and be the best version of you. You may not see the results right away from your efforts. But keep going. Every small action you take, adds up to big changes 💕
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#ketoAF #fatforfuel #LCHF #iifym #weightlossjourney #wellnessjourney #highvibelife #holisticliving #healthylifestyle #fitnesslifestyle #countryliving #spiritualgangster #spiritjunkie #raiseyourvibrations #tryingtofindabalance #wanderlust #dachshundmom #fitish #flabtofab #anxietywarrior #strongereveryday #girlswithgoals #girlswholift #girlswithglasses #bookworm #halfmarathoner #makeithappen #braceface #bodybeast #transformationtuesday
Every day is a chance to get stronger, to eat better, to live healthier and be the best version of you. You may not see the results right away from your efforts. But keep going. Every small action you take, adds up to big changes 💕 --- #ketoAF  #fatforfuel  #LCHF  #iifym  #weightlossjourney  #wellnessjourney  #highvibelife  #holisticliving  #healthylifestyle  #fitnesslifestyle  #countryliving  #spiritualgangster  #spiritjunkie  #raiseyourvibrations  #tryingtofindabalance  #wanderlust  #dachshundmom  #fitish  #flabtofab  #anxietywarrior  #strongereveryday  #girlswithgoals  #girlswholift  #girlswithglasses  #bookworm  #halfmarathoner  #makeithappen  #braceface  #bodybeast  #transformationtuesday 
Posted in my story me making these moon cheese “breaded” chicken tenders in the air fryer. Idea by @ketointheworth 😍 came out juicy and delish! 10-15 minutes at 375F worked for me 🤤
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#ketorecipes #ketodiet #keto #ketojourney #weightlossjourney #eatfatlosefat #lowcarbrecipes #lowcarb #lchf #ketoairfryer #airfryer
Vor 5 Wochen habe ich mich das erste mal mit Keto auseinander gesetzt und bin immernoch schwer begeistert, wie leicht es mir fällt auf Zucker zu verzichten. Ich habe kein Heißhunger, der Einzige der manchmal schwächelt ist mein Kopf der in Stresssituation zurück in alte Muster fallen will, aber selbst das fällt mit in der Ketose leichter zu bewältigen. 
127.3 hatte ich seit mindestens 4 Jahren nicht mehr... auf weitere 5 Kilo. 
#keto4life #ketogenediät #ketodiaries #ketolife #keto #ketodiet #lchf #healtylifestyle #healtyfat
Vor 5 Wochen habe ich mich das erste mal mit Keto auseinander gesetzt und bin immernoch schwer begeistert, wie leicht es mir fällt auf Zucker zu verzichten. Ich habe kein Heißhunger, der Einzige der manchmal schwächelt ist mein Kopf der in Stresssituation zurück in alte Muster fallen will, aber selbst das fällt mit in der Ketose leichter zu bewältigen. 127.3 hatte ich seit mindestens 4 Jahren nicht mehr... auf weitere 5 Kilo. #keto4life  #ketogenediät  #ketodiaries  #ketolife  #keto  #ketodiet  #lchf  #healtylifestyle  #healtyfat 
#SandraDoes #BlueberryLoaf Thank you @keto_wonder_woman for the recipe! This was so easy to make and will be breakfast for days. 
#KetoDiet #KetoBreakfast #KetoLatina #KetoMexican #LCHF #EatFatLoseFat #SiSePuede #LoveLife #Health #Journey #Blueberry #Food #Simple #WeightLoss #Tuesday #Eggs #Bake #Yum #KetoAf #KetoChick #KetoFam #LetsDoThis #Easy
Vegetarisk kikärtsgryta med blomkålsris!🌸🍅
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• 1 pkt wokade grönsaker
• 1 pkt kikärtor • 2 msk tomatpuré • 5 dl havregrädde
• 1 lök
• 2 vitlöksklyftor
• salt peppar
Blomkålsmos;
• 4 dl blomkål
•gräslök • chili
• salt och peppar
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#vegetarian #vegetariskmat #vetetarianfood #kikärtor#chickpeas #blomlålsmos #cauliflower #vegetarianrecipes #vegetariskarecept #LCHF#lowcarb #ingettillsattsocker #noaddefsugar #glutenfree #glutenfritt #laktosfree #laktosfritt #nyttigmat #healthyfood #healthylifestyle #hälsoliv
Vegetarisk kikärtsgryta med blomkålsris!🌸🍅 ————————————— • 1 pkt wokade grönsaker • 1 pkt kikärtor • 2 msk tomatpuré • 5 dl havregrädde • 1 lök • 2 vitlöksklyftor • salt peppar Blomkålsmos; • 4 dl blomkål •gräslök • chili • salt och peppar ——————————————- #vegetarian  #vegetariskmat  #vetetarianfood  #kikärtor #chickpeas  #blomlålsmos  #cauliflower  #vegetarianrecipes  #vegetariskarecept  #LCHF #lowcarb  #ingettillsattsocker  #noaddefsugar  #glutenfree  #glutenfritt  #laktosfree  #laktosfritt  #nyttigmat  #healthyfood  #healthylifestyle  #hälsoliv 
Доброе утро, друзья 🌟
А как начинается ваше утро? 🤔
Мое, регулярно, с холодного душа🚿 
И, знаете, я настолько привыкла к этому утреннему ритуалу, что для меня это стало неким ознаменованием начала дня🙈

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🚿  Какие же плюсы утреннего бодрящего душа.
Всего через неделю регулярного проведения таких процедур вы ощутите изменения👇🏼:
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🔹Воздействие на тело холодной воды проявляется в перенаправлении тока крови на глубокие сосуды с периферических, снятии воспалений и увеличении венозного оттока, то есть возвращения крови к сердцу; .
🔸Улучшение венозного оттока, в свою очередь, способствует выводу из организма вредных продуктов распада, ( особенно образующихся за время тренировки) и к мышечным тканям начинает поступать больше питательных веществ; .
🔹Холодный душ – это не только нормализация кровообращение, но и естественная детоксикация организма. .
🔸Холодная вода усиливает производство полезного бурого (коричневого) жира, который накапливается в нашем теле для защиты от повреждений и является, своего рода, топливом, греющим организм; .
🔹Еще одно полезное средство холодного душа - антидепрессивный эффект, в отдельных ситуациях он может быть более выраженным, чем от использования антидепрессантов; .
🔸При погружении тела в холодную воду происходит стимуляция выработки дофамина, гормона, управляющего эмоциями; 🔹Косметологи отмечают тонизирующее и омолаживающее воздействие холодной воды на кожу; .
🔸 Холодная вода закупоривает фолликулы волос и сужает поры кожи головы. Благодаря этому волосы начинают блестеть, они не так сильно становятся жирными;
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🕓Что произойдет, если вы будете принимать холодный душ в течении недели? (👇🏼в комментарии)
Доброе утро, друзья 🌟 А как начинается ваше утро? 🤔 Мое, регулярно, с холодного душа🚿 И, знаете, я настолько привыкла к этому утреннему ритуалу, что для меня это стало неким ознаменованием начала дня🙈 _______ 🚿 Какие же плюсы утреннего бодрящего душа. Всего через неделю регулярного проведения таких процедур вы ощутите изменения👇🏼: . 🔹Воздействие на тело холодной воды проявляется в перенаправлении тока крови на глубокие сосуды с периферических, снятии воспалений и увеличении венозного оттока, то есть возвращения крови к сердцу; . 🔸Улучшение венозного оттока, в свою очередь, способствует выводу из организма вредных продуктов распада, ( особенно образующихся за время тренировки) и к мышечным тканям начинает поступать больше питательных веществ; . 🔹Холодный душ – это не только нормализация кровообращение, но и естественная детоксикация организма. . 🔸Холодная вода усиливает производство полезного бурого (коричневого) жира, который накапливается в нашем теле для защиты от повреждений и является, своего рода, топливом, греющим организм; . 🔹Еще одно полезное средство холодного душа - антидепрессивный эффект, в отдельных ситуациях он может быть более выраженным, чем от использования антидепрессантов; . 🔸При погружении тела в холодную воду происходит стимуляция выработки дофамина, гормона, управляющего эмоциями; 🔹Косметологи отмечают тонизирующее и омолаживающее воздействие холодной воды на кожу; . 🔸 Холодная вода закупоривает фолликулы волос и сужает поры кожи головы. Благодаря этому волосы начинают блестеть, они не так сильно становятся жирными; ________ 🕓Что произойдет, если вы будете принимать холодный душ в течении недели? (👇🏼в комментарии)
Mushroom Omelette : 
This is a mix of onions, tomatoes, mushrooms and some spices 
Happy Morning🙂🌿 HAPPY INDEPENDENCE DAY ✌️😊
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#morning #omelette #eggs #mushrooms #spices #indianfood #tamilfood #foodblog #foodblogger #paleo #paleodiet #paleorecipes #keto #ketodiet #ketorecipes #lchf #lowcarb #lowcarbdiet #lowcarbrecipes #foodporn #foodgasm #easycooking #cleaneating #mypaleodays #paleolifestyle
MAKOVEC s tvarohem a malinami
by @zdenallicka
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Recept na těsto :
200g máku
3 žloutky
sladidlo dle chuti
160g tučného tvarohu
5 lžic 33% smetany
1 lžička skořice, 1 lžička prášku do pečiva s vinným kamenem
sníh ze 3 bílků
Postup: Žloutky, sladidlo, smetanu a tvaroh promícháme, přidáme mák, skořici a prášek do pečiva, nakonec lehce vmícháme sníh z bílků. Přendáme do pečící nádoby vyložené pečícím papírem, rozměr cca 25x20cm. Na toto těsto lžící naneseme tvarohovou vrstvu a zlehka cik-cak promícháme.

Tvarohová vrstva:
1-2 žloutky 
200g tučného tvarohu
sladidlo dle chuti 
Vše promícháme. 
Makovec s tvarohem poklademe hustě ovocem (maliny, ostružiny, angrešt, rybíz, borůvky) a dáme péct do trouby vyhřáté na 175st. na 40-45 minut.

#lchf #lowcarb #makovec #mák #tvaroh #maliny #jídlonaprvnímmístě #opravdovéjídlo #nízkosacharidovéstravování #tukjenáškamarád #realfood #baking #dessert #poppy #poppyseed #poppycake #eatclean #healthyfood #healthylifestyle #fitness
MAKOVEC s tvarohem a malinami by @zdenallicka ———————— Recept na těsto : 200g máku 3 žloutky sladidlo dle chuti 160g tučného tvarohu 5 lžic 33% smetany 1 lžička skořice, 1 lžička prášku do pečiva s vinným kamenem sníh ze 3 bílků Postup: Žloutky, sladidlo, smetanu a tvaroh promícháme, přidáme mák, skořici a prášek do pečiva, nakonec lehce vmícháme sníh z bílků. Přendáme do pečící nádoby vyložené pečícím papírem, rozměr cca 25x20cm. Na toto těsto lžící naneseme tvarohovou vrstvu a zlehka cik-cak promícháme. Tvarohová vrstva: 1-2 žloutky 200g tučného tvarohu sladidlo dle chuti Vše promícháme. Makovec s tvarohem poklademe hustě ovocem (maliny, ostružiny, angrešt, rybíz, borůvky) a dáme péct do trouby vyhřáté na 175st. na 40-45 minut. #lchf  #lowcarb  #makovec  #mák  #tvaroh  #maliny  #jídlonaprvnímmístě  #opravdovéjídlo  #nízkosacharidovéstravování  #tukjenáškamarád  #realfood  #baking  #dessert  #poppy  #poppyseed  #poppycake  #eatclean  #healthyfood  #healthylifestyle  #fitness 
Filled the center of avocado slices fried in bacon drippings with buschetta and crispy bacon. Simple and delicious. #friedavocado #bruschetta #bacon #lchf #keto #ketogenic #ceto  #cetogenica #aguacate #beicon #tocino #lowcarb #notafraidoffat
🌝 One of the eggs from the 5 dozen I bought was cracked, so I made a mug cake to end the day. And yes, I bought 60 eggs...well technically 59 eggs and 1 cracked egg. 🥚
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🍰 @keto.connect protein mug cake, @eatenlightened birthday cake ice cream, Lily’s chocolate chips, pecans. 😋
🌝 One of the eggs from the 5 dozen I bought was cracked, so I made a mug cake to end the day. And yes, I bought 60 eggs...well technically 59 eggs and 1 cracked egg. 🥚 - 🍰 @keto.connect protein mug cake, @eatenlightened birthday cake ice cream, Lily’s chocolate chips, pecans. 😋
Craved a salad for lunch today.  This one appeals to my senses.
I've added some crunch with the raw broccoli, pumpkin and sunflower seeds, creaminess with avocado and fetta, tanginess of Apple cider vinegar and lemon, chilli and cumin for a spice hit, olive oil to blend all the tastes together a little better.  Smoked salmon, baby spinach and raw zucchini added too. Oh and always salt and pepper. 
#lchf #jerf #keto #healthyfats #phytonutrients
Craved a salad for lunch today. This one appeals to my senses. I've added some crunch with the raw broccoli, pumpkin and sunflower seeds, creaminess with avocado and fetta, tanginess of Apple cider vinegar and lemon, chilli and cumin for a spice hit, olive oil to blend all the tastes together a little better. Smoked salmon, baby spinach and raw zucchini added too. Oh and always salt and pepper. #lchf  #jerf  #keto  #healthyfats  #phytonutrients 
Feeling hungry so I’m eating now.  I’ll start my fast after eating this yummy 3 egg cheesy omelette with 50g of chilli Brie.  Also having one more black coffee with butter.  Today I used up all my cheese & 5 tbsp of fats.  #eggfast #eggfasting #eggfastday2  #foodstagram #ketogenicweightloss #ketosis #lchf #lchfdiet #lchffood #ketoweightloss #ketoweightlossjourney #ketoweightlossfood #cleaneating #lowcarb #lowcarbdiet #lowcarbfood #lowcarbhighfat #lowcarbhighfatdiet #intermittentfasting #losingweightjourney #losingweightfeelinggreat #intermittentfasting #fatadapted #firstfoodoftheday #foodstagram #ketofoodporn #cleaneating #cleaneats
Feeling hungry so I’m eating now. I’ll start my fast after eating this yummy 3 egg cheesy omelette with 50g of chilli Brie. Also having one more black coffee with butter. Today I used up all my cheese & 5 tbsp of fats. #eggfast  #eggfasting  #eggfastday2  #foodstagram  #ketogenicweightloss  #ketosis  #lchf  #lchfdiet  #lchffood  #ketoweightloss  #ketoweightlossjourney  #ketoweightlossfood  #cleaneating  #lowcarb  #lowcarbdiet  #lowcarbfood  #lowcarbhighfat  #lowcarbhighfatdiet  #intermittentfasting  #losingweightjourney  #losingweightfeelinggreat  #intermittentfasting  #fatadapted  #firstfoodoftheday  #foodstagram  #ketofoodporn  #cleaneating  #cleaneats 
Just this morning @christinecronau was talking about what an important food source eggs are. Just took delivery of 4 dozen chicken eggs and a dozen duck eggs, free range and produced locally by a colleague. Should be enough for the week 😁😁 🐔🥚🥚🥚🦆🥚🥚🥚 #Eggs #FreeRange #LCHFFood #LCHF #LCHFDiet #LowCarb #LowCarbDiet #CarnivoreDiet #Paleo #BANTING #KetoDiet #Keto #KetoLife #KetoFood #FreshFood #HealthyFood #TheMagicPill
My mother in law made me zoodles the other night with meat sauce 😋 my extremely thoughtful and loving hubby also took it upon himself to battle with our rapid heating stove to make me eggs and bacon this morning 💕💕💕💕 #keto #ketogenic #lchf #feelinghungry #keepitgoing #ihavethebesthubbyever💕 #3 #my42
Ketones MUCH lower after a heavy handed rum&diet. It was worth it, & I'm not panicking. And it's still high enough that I'm not sitting around food-obsessed and starving. 
#keto #ketomyway #KetoAf #ketoFTW #KetoMojoMeter #KetoMojo #ketosis #lchf 
#HealthcareProvider #HospitalLife #7on7off #NightShifter

#autoimmunewarrior #RAwarrior #autoimmune #RA #rheumatoidarthritis
Time to hit the pause button and RESET.
Anyone else getting back on track after a few consecutive days of non-ketoing?
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My strategy was to fast until I reached ketosis again (usually 72-96 hours) but I’ve just been prescribed some heavy duty antibiotics (yuck!) and it turns out it’s imperative I take them with a meal so they don’t wreak too much havoc on my gut biome. 
So a 20 hr fast it is! And then back to keto meals.
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I just want to say to those who struggle with emotional eating patterns, that it’s okay to fall off the wagon. It’s OKAY. We’re only human! Shaming ourselves just feeds the cycle. What’s most important is 1) self forgiveness first and 2) awareness and acknowledgement second. This is a journey, and for some of us it will be a lifelong learning experience of listening to our bodies, digging deep into our psyches, and practicing a lot of self love (in nurturing and healthful ways). Enjoy the process. Get to know you. You shouldn’t be at war with yourself!
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#emotionaleatingrecovery #foodaddictionisreal #selfloveisthebestlove #lowcarbeating #ketolifestyle #sugarfreeliving #cleaneating #wellnessjourney #weightlossadventure #holisticliving #fastingforweightloss #healingwithfood #beautycounter #intermittentfastingdiet
Time to hit the pause button and RESET. Anyone else getting back on track after a few consecutive days of non-ketoing? . My strategy was to fast until I reached ketosis again (usually 72-96 hours) but I’ve just been prescribed some heavy duty antibiotics (yuck!) and it turns out it’s imperative I take them with a meal so they don’t wreak too much havoc on my gut biome. So a 20 hr fast it is! And then back to keto meals. . I just want to say to those who struggle with emotional eating patterns, that it’s okay to fall off the wagon. It’s OKAY. We’re only human! Shaming ourselves just feeds the cycle. What’s most important is 1) self forgiveness first and 2) awareness and acknowledgement second. This is a journey, and for some of us it will be a lifelong learning experience of listening to our bodies, digging deep into our psyches, and practicing a lot of self love (in nurturing and healthful ways). Enjoy the process. Get to know you. You shouldn’t be at war with yourself! . #emotionaleatingrecovery  #foodaddictionisreal  #selfloveisthebestlove  #lowcarbeating  #ketolifestyle  #sugarfreeliving  #cleaneating  #wellnessjourney  #weightlossadventure  #holisticliving  #fastingforweightloss  #healingwithfood  #beautycounter  #intermittentfastingdiet 
#cauliflower fake #friedrice
Don't tell my #stomach it's not real 😭
#kimchi #dumplings #bora #sesameseeds #peanutsauce
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케토2일차
다 때려넣는 오믈렛🍳
<만드는 법>
버터를 후라이팬에 두르고
계란 2알 붓고 
아보카도,방울토마토,파프리카,스트링치즈 
썰어서 넣어주기
모양을 예쁘게 잡아주면 
끝!!!!!!
신랑님 도시락으로 만들어 가져다주고
나도 먹는 케토점심👍
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#keto #케토 #케토제닉 #저탄고지 #lchf #ketovancouver 
#오믈렛
. 케토2일차 다 때려넣는 오믈렛🍳 <만드는 법> 버터를 후라이팬에 두르고 계란 2알 붓고 아보카도,방울토마토,파프리카,스트링치즈 썰어서 넣어주기 모양을 예쁘게 잡아주면 끝!!!!!! 신랑님 도시락으로 만들어 가져다주고 나도 먹는 케토점심👍 . #keto  #케토  #케토제닉  #저탄고지  #lchf  #ketovancouver  #오믈렛 
My biggest and most ridiculous fear. 
Looking or sounding stupid is my worst fear. However it is something I do so easily, without fear, out of pure fun! 
Life is hard.
________________________________________________________  #instagood #weightlossjourney #weightloss #momlife #igaddict #motivation #iphoneography #instalove #fitness #momlife #weightlosssupport #momlifestyle #fitfam #motherhoodunplugged #momsofinstagram #momswithcameras #momlifeisthebestlife #keto #ketosis #lowcarb #ketodiet #ketogenic #lchf #ketones #ketolife #ketogenicdiet #ketofam
My biggest and most ridiculous fear. Looking or sounding stupid is my worst fear. However it is something I do so easily, without fear, out of pure fun! Life is hard. ________________________________________________________ #instagood  #weightlossjourney  #weightloss  #momlife  #igaddict  #motivation  #iphoneography  #instalove  #fitness  #momlife  #weightlosssupport  #momlifestyle  #fitfam  #motherhoodunplugged  #momsofinstagram  #momswithcameras  #momlifeisthebestlife  #keto  #ketosis  #lowcarb  #ketodiet  #ketogenic  #lchf  #ketones  #ketolife  #ketogenicdiet  #ketofam 
Tattoo Quote idea for my grandmother. Found this quote when she passed and have loved it ever since. 
There’s a red cardinal that hangs around my front porch and I know it’s Nanny. “Cardinals appear when Angels are near”

I love you Nanny, thanks for looking out for our baby girl.
________________________________________________________  #instagood #weightlossjourney #weightloss #momlife #igaddict #motivation #iphoneography #instalove #fitness #momlife #weightlosssupport #momlifestyle #fitfam #motherhoodunplugged #momsofinstagram #momswithcameras #momlifeisthebestlife #keto #ketosis #lowcarb #ketodiet #ketogenic #lchf #ketones #ketolife #ketogenicdiet #ketofam
Tattoo Quote idea for my grandmother. Found this quote when she passed and have loved it ever since. There’s a red cardinal that hangs around my front porch and I know it’s Nanny. “Cardinals appear when Angels are near” I love you Nanny, thanks for looking out for our baby girl. ________________________________________________________ #instagood  #weightlossjourney  #weightloss  #momlife  #igaddict  #motivation  #iphoneography  #instalove  #fitness  #momlife  #weightlosssupport  #momlifestyle  #fitfam  #motherhoodunplugged  #momsofinstagram  #momswithcameras  #momlifeisthebestlife  #keto  #ketosis  #lowcarb  #ketodiet  #ketogenic  #lchf  #ketones  #ketolife  #ketogenicdiet  #ketofam 
My Daddy is my hero! This is the player he picked for Monopoly Junior, we had no idea what it was he just picked the dog one. Went to read him his card and we died! His name is Scott and his family calls him Scottie! Also the description is spot on! Anywhossssss my dad had his right leg amputated below the knee 6 years ago after an accident at work (most of you know this) today his won his age group at a local disc golf tournament! He wore a FitBit and this was his stats: 20,200 steps, 55 flights of stairs, 9.50 miles, 4,100 calories. He makes me tired just thinking about it. He rubbed and popped a blister on his stump, got that bandaged up, filled him up some sweets and now he’s snoozing away! I love him so much!
________________________________________________________  #instagood #weightlossjourney #weightloss #momlife #igaddict #motivation #iphoneography #instalove #fitness #momlife #weightlosssupport #momlifestyle #fitfam #motherhoodunplugged #momsofinstagram #momswithcameras #momlifeisthebestlife #keto #ketosis #lowcarb #ketodiet #ketogenic #lchf #ketones #ketolife #ketogenicdiet #ketofam
My Daddy is my hero! This is the player he picked for Monopoly Junior, we had no idea what it was he just picked the dog one. Went to read him his card and we died! His name is Scott and his family calls him Scottie! Also the description is spot on! Anywhossssss my dad had his right leg amputated below the knee 6 years ago after an accident at work (most of you know this) today his won his age group at a local disc golf tournament! He wore a FitBit and this was his stats: 20,200 steps, 55 flights of stairs, 9.50 miles, 4,100 calories. He makes me tired just thinking about it. He rubbed and popped a blister on his stump, got that bandaged up, filled him up some sweets and now he’s snoozing away! I love him so much! ________________________________________________________ #instagood  #weightlossjourney  #weightloss  #momlife  #igaddict  #motivation  #iphoneography  #instalove  #fitness  #momlife  #weightlosssupport  #momlifestyle  #fitfam  #motherhoodunplugged  #momsofinstagram  #momswithcameras  #momlifeisthebestlife  #keto  #ketosis  #lowcarb  #ketodiet  #ketogenic  #lchf  #ketones  #ketolife  #ketogenicdiet  #ketofam 
Trying to take a pic of all 3 of us in the big chair. Zombie is a jerk. Thankfully I was able to cut off the tears with this picture and talking about how funny it was 🤣 He attacked me when I took him off her. He’s been sent to his room.  He is getting angrier and angrier 😭

#instagood #weightlossjourney #weightloss #momlife #igaddict #motivation #iphoneography #instalove #fitness #momlife #weightlosssupport #momlifestyle #fitfam #motherhoodunplugged #momsofinstagram #momswithcameras #momlifeisthebestlife #keto #ketosis #lowcarb #ketodiet #ketogenic #lchf #ketones #ketolife #ketogenicdiet #ketofam
Trying to take a pic of all 3 of us in the big chair. Zombie is a jerk. Thankfully I was able to cut off the tears with this picture and talking about how funny it was 🤣 He attacked me when I took him off her. He’s been sent to his room. He is getting angrier and angrier 😭 #instagood  #weightlossjourney  #weightloss  #momlife  #igaddict  #motivation  #iphoneography  #instalove  #fitness  #momlife  #weightlosssupport  #momlifestyle  #fitfam  #motherhoodunplugged  #momsofinstagram  #momswithcameras  #momlifeisthebestlife  #keto  #ketosis  #lowcarb  #ketodiet  #ketogenic  #lchf  #ketones  #ketolife  #ketogenicdiet  #ketofam