We will be taking bookings for our wiped film evap classes now and we are scheduled to start first week of October. Clear Class Alumni have priority and discounts so dm me if you have taken class before. We will be teaching on our own custom 6" film #knowledgeispower www.theclearclass.com
Fun Feline Fact Friday: It is super important to impose a 2 week quarantine when bringing home a new car or kitten, especially a baby. Make sure your current pets are up to date on all their vaccines and get the new cat or kitten to the vet for a thorough checkup. Babies have a very weak immune system and haven't had all their shots, so be cautious and keep them healthy ❤️🐾🐾 #funfelinefactfriday#educate#knowledgeispower#safetyfirst
What castle 🏰 would you like to be King 🤴🏼 or Queen 👸🏽 of? King Ludwig had a taste for the finer things in life 👑🤴🏼🎭🎻🎨 This beautiful shot was taken from an overlook bridge located to the right of the castle, just up the mountain ⛰ . Fashionista beware- Bring your hiking shoes 👟for this adventure up to the “Sleeping Beauty’s” Castle!!
Wednesdays, I think, are my favourites, not because lavender is, cuz it’s not 😝, but because it’s the day of knowledge and gaining skills. 📚It’s also about communication, 🗣so if you’re finding it difficult to get yourself heard or you have a big public speaking event coming up, this is the soap for you! ...
🚨 LONG POST ALERT 🚨 Let’s talk about the hormone Ghrelin or as I’d like to call it the “gremlin🧟♂️ hormone”. You know the one that makes you want to eat all the junk food in your house like all that stuff 👆🏻 in the picture. •This little hormone is produced in the gut and is known to create that “hunger sensation”. • It has been known to increase appetite • It’s at its highest levels before a meal and at its lowest after a meal 🥘 • Studies show short sleep duration is associated with higher levels in ghrelin • So here’s how I have seen it affect me= In the mornings I am very on time with getting nutrition in on a regular basis. Every 2-3 hours I’m eating (to keep in an anabolic state which is where we burn fat and build muscle). •But once I leave work, it’s hustle to go pick up the kids, run errands, get home, feed the animals, go through the kids’ folders from school, get supper ready etc. it ends up being closer to 4-5 hours before I eat again. • By this time my gastrointestinal tract (where ghrelin is produced) has released a bunch of ghrelin because it is used to getting that nutrition in regularly. • So my body thinks I’m starving to death and I need to eat my weight in food to stay alive. 🤦🏼♀️ • Now I have to fight my hormones to tell my brain 🧠 I’m not starving and get my hormones in check again. This summer after I decided not to compete this fall, I struggled with this terribly 🚫 because I didn’t follow a super strict meal plan anymore. • THE FIX: I’ve found that if I time out my food right throughout the day I don’t have that increased amount of ghrelin in the evening (which seems to be the easiest time to overeat) and my satiety levels are much higher. 🛑No more overeating 🛑No more feeling guilty for eating things I know I didn’t “need.” • I have started having a 1st Phorm Level-1 protein shake around a 1/2 hour to an hour before I leave work. It’s quick, full of nutrition, slow digesting, and easy to take with in the car if I need to. So I’m satisfied until I get home and have my last meal of the day. • If you’re sick of overeating at night like I was, feel free to reach out to me at firstname.lastname@example.org.
In case you've missed the #WellnessWednesday series, it's an official thing! I sent an email out to the Collective last night with alllll the details from the last two weeks of questions with even more detail than I can get into on Stories. Over the next few days, I'll share a quick recap so you can learn more, too, because #knowledgeispower .⠀⠀
Q: What remedies work for acne scars? ⠀⠀
Tamanu oil is renowned for healing acne scars and is used in traditional cultures from the South Pacific to Madagascar to Vietnam. It is a rich greenish brown oil with a nutty scent. Not everyone loves the smell but it's so wonderful for healing the skin that it's worth it. I include this oil in my spot treatment for all those healing properties, combined with black cumin oil, yarrow, lavender, and thyme for soothing the skin and speeding up healing time.⠀⠀
Calendula is another favorite herb that can be infused in oil and used on the skin. It's anti-inflammatory and helps promote collagen production, which can give your acne scars a smoother look over time. Find calendula infused oil in a few Lagom products, including Sun Seeker and Truth Seeker Balms as well as Flower Bud Facial Oil.⠀⠀
I've also heard promising reports on microneedling for acne scars. This is something you can have done by an esthetician -- or you can get a microneedling device for your at-home use. I don't have experience with it nor have I worked with clients who have, so I can't recommend it on that front but it might be worth a try.⠀⠀
Have you successfully healed your acne scars? What worked for you? Leave a comment below.⠀⠀
Have a question for #WellnessWednesday ? Leave your question below and I'll answer it in the next series. Thank you!
Meterte en todo el proceso, este es un consejo que no es negociable. Si en verdad quieres ser bueno en lo que haces debes inmiscuirte en todo el proceso, conocerlo, probarlo, intentar mejorarlo, intentar venderlo. Todo el conocimiento que puedas adquirir de este. ¿Por que te digo esto? Porque si no conoces de qué trata tu negocio no abran oportunidades de mejora, el resultados de tus ventas, la experiencia al cliente, los procesos y todo lo que respecta al negocio será MEDIOCRE. Y ni tú y yo queremos eso, verdad que no?
Por lo tanto, si estás en el negocio de la belleza aprende de él, si estás en el de la construcción aprende de el, si estás en el negocio de la salud aprende de el. METETE EN EL PROCESO!
Muchas veces esperamos a que se nos abran las aguas para atravesarlas pero eso NUNCA pasa....metámonos en el agua y ahí se nos abrirá el camino.
Ningún doctor aprendió a operar solo viendo y ningún piloto aprendió a volar solo viendo, toca es meterse en el cuento sres, así que manos a la obra estamos es perdiendo el tiempo, ve allá y como dicen coloquialmente ensuciate un poco las manos que no va a pasar nada….
Dale like si estas de acuerdo .
The future of the world is in a classroom today!
Although we may not be able to change the world, we can cast a stone into the waters to create many ripples that hopefully make a positive difference.
Thanks to all Power of One Students and families who helped out with this year’s school supply drive.
The first 40 backpacks filled with supplies for those in need went out to a variety of schools today to aid their studies at home. More will go out Monday 💪👊 #longbeachca#community#ittakesavillage#bixbyknolls#powerofonekarate#teamwork#knowledgeispower
How can you help yourself and become the buyer every Realtor wants to work with?
If you're a serious buyer, then help your own cause. Most buyers work the buying process backwards; I want you to work the process forward. Discuss your finances with a mortgage expert first to get a better understanding of your monthly housing budget. This will determine how much you can spend on a home. This information will allow you to move forward and see exactly what's on the market in your price range.
Now that you've looked at homes in your price range and feel comfortable that there will be one out there for you, it's time to separate yourself from the competition by becoming the buyer every realtor wants to work with. The next step is to get pre-approved for a mortgage which is only subject to you finding a home and that home appraising at its contract price. Remember, the serious buyer will actually supply all their tax returns, bank statements, employee verification and pay stubs to their mortgage lender so they get issues a solid pre-approval. I refer to this Pre-Approved Mortgage Certificate as the Gold Standard Buyer.
Many buyers preview homes before they've consulted with a mortgage expert. They go out and look at houses, find one they absolutely fall in love with only to find out they can't afford to buy it. That's working backwards.
Having the Pre-Approved Mortgage Certificate that's only subject to a contract for sale and property appraisal can save you thousands of dollars in the process. Listing agents and their sellers would be more inclined to consider buyers who possessed a Pre-Approved Mortgage Certificate verse a buyer who only had a pre-qualification letter that was subject to verification of all pertinent data such as income, tax returns, credit, assets and employment verification.
Happy House Hunting
Written By: The Real Estate Pro Tim Waller #therealestatepro#listingagent#milenials#exceedingexpectations#knowledge#knowledgeispower#mortgages#finance#buyingahome#sellingahome 🏘 #timothywallercoldwellbanker
THE BUYER CONSULTATION
Buying a home for the first time can be an overwhelming experience for anyone. My best advice to you, the first time home buyer is to interview several real estate agents in person before you ever go out and look at a home. Usually a first time home buyer interview will take anywhere from 1-2 hours and believe me the appointment will be well worth the time you invest in it.
This process is a confidential consultation with a professional real estate agent that will explain to you in detail the complete home buying process from A to Z. The knowledge you’ll gain from this consultation will become invaluable and aid you and your family in making a more informative decision about purchasing your first home.
When you select a real estate agent you like, feel comfortable and trust in, give that agent your loyalty and you can rest assure that professional will work harder than anyone else to find you and your family that perfect home.
The Real Estate Pro
Coldwell Banker #therealestatepro#listingagent#milenials#exceedingexpectations#knowledge#knowledgeispower#buyingahome#sellingahome#timothywallercoldwellbanker
Why Do You Have to Sell Your Home Three Times For A Successful Sale?
How many times does the seller have to sell the same house before it actually closes title? In my opinion, three, but only if there’s financing involved.
Why I need to sell the seller’s home three times before they’ll close on it. Let me explain my madness behind selling a home three times. During my final consultation with the seller, I have an in-depth review of all the comparable market data in their neighborhood which must first be served, eaten and digested before the Pricing Strategy can be put in place. The pricing strategy is critical because it’s the foundation that will support the weight of a successful sale and close of title.
I tell the seller; I have to sell your home three times before it will actually close. First and foremost, I need to market, package and sell your home to other real estate professionals as a Value Driven Property. By selling your home to the real estate community first, they’ll in turn go and sell your home for the second time to their buyers. Even though the right buyer comes along and offers you the best price and terms for it we’ll still have to sell your home for a third and final time. The seller asks why; because we still have to sell the value of your home to the buyer’s partner, their lender, bank, or Mortgage Company. You see, if the buyer’s partner doesn’t appraise the home at the sale price the buyer’s partner may not lend them the money to complete the sale. That’s why I have to sell your home three times for a successful sale.
Happy House Hunting!
The Real Estate Pro
Coldwell Banker #realestatepro#listingagent#milenials#exceedingexpectations#knowledge#knowledgeispower#selllingahome#buyingahome
When your favorite (Instagram beauty gurus) meet your favorite non-toxic beauty brand... Ahhh take me to LA now!! #Repost @streichersisters
We loved having Lindsay Dahl and the BeautyCounter team for the #nowyouknow class here at STRIIIKE! They are more than a beauty company... they are creating a movement to bring safe and clean skin care products and cosmetics to consumers. There is so much junk in our products, and they are committed to bringing the change! It’s all about the knowledge to make informed choices, and you can be a part of the movement by checking out our stories for more info! 💪🏼💪🏼💪🏼💪🏼 #STRIIIKE#knowledgeispower#cleancosmetics#cleanproducts#safebeauty
I’m filtering 🙌🏻 @robertmorsend I was debating if I should post this picture of my urin but what I have learned in the last 2 months on detoxification and health is amazing. Thanks to Dr Morse teaching I put myself on detox and his herbs and after 2 weeks my kidneys are filtering.
If you wanna know more about his practice go on YouTube and watch his videos. Currently I’m also studying to become a certified detoxification specialist so I can help others on there journey to be healthier and aware what we feeding our bodies 🍇#detoxificationspecialist#detox#drmorse#drmorsesherbalhealthclub -swipe pictures
Sensitive people are more effected by external situations and need to protect themselves from negative ones that will crush their spirit. .
I'm a sensitive person. I know that if something is happening around me that is very negative (e.g. trauma in the world, despicable stories of abuse and hatred etc.), I have to shield myself for a time of those stories or influences getting into my head. We have so much "bad" news portrayed on our TV, social media, radio and in our conversations. We hear it so much that we become desensitized to it. It doesn't affect us like it used too. For me I know that I can get depressed, feel hopeless, I loose some of my empathy and I never want to get like that.
Violence is normalized. We see it so much in our world. We watch it in movies, play violent computer games, online games, we watch clips of people getting bullied and beaten and we watch the same clips for animals. When we let this into our heads we can start acting like that in our own lives. Abattoir workers for example have a higher incidence of domestic violence in their homes. I've heard many stories of people that have been imprisoned for violent offenses, that become victims of violence themselves from other criminals. .
Wise people know that if they show kindness, love, compassion, empathy, generosity, support and encouragement etc. Then that is what they will reap. They will receive that in their own life. Karma is the same... what you give out expect that you will get it back. Be wise today, make the right choices... what do you want to receive? Then, also give that out to the world and see the difference you will make. If you agree, give me a high five below ✋😃
Always been one to parooze the pages. Though as I have gotten older my book choices have changed. Once the fun fiction reader, I've shifted to self and company development. Everything is done with a purpose now, and I think that's the real key. Taking intelligent action that has a purpose to your goal, regardless of what your aiming for. Stay hungry my friends. #knowledgeispower#read#sefldevelopment#dobetterbebetter#focus#books
✖️🚨“JaKar you’re always talking about success & BEING the change! What do you even mean!?” 👀
You see speed equals success & we’re ending off this year stronggg! Just got back from Florida surrounded by thousands of people with wealthy mindsets!💲 The energy has pushed me even further & im willing to work with the people that need this success & need to be the change for theirself & their loved ones! So with that being said! I’m willing to personally mentor 5 people! The uphill climb is here so act now! Comment “Lets Talk” Then lets get the ball rolling ⚡️ ❗️You must be coachable for 90days minimum & have the drive that can catapult you to a world that you never knew existed LETS GOOOOO 🗣🔥📈