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I'm still alive guys!  I've been so MIA lately unplugging and enjoying family time.  I went off keto on Saturday unintentually we were drinking on the boat and I left my bag of snacks on our friends boat so I had none of my food.  Didn't go crazy I had breaded chicken wings with barbeque and chips and salsa...I'm up 2 lbs but today is day 2 back on keto, feeling bloated and sluggish and I can honestly say I feel terrible when I eat carbs so keto is officially a lifestyle change for me.  We all have slip ups I don't do cheat meals I try my best to stay keto some days it doesn't work out and that's ok.  Back on the train I love my keto lifestyle! #ketomom #ketolifestyle #ketofam #ketolife #ketocommunity #ketodiet #ketosis #keto #ketojourney #ketoaf
I'm still alive guys! I've been so MIA lately unplugging and enjoying family time. I went off keto on Saturday unintentually we were drinking on the boat and I left my bag of snacks on our friends boat so I had none of my food. Didn't go crazy I had breaded chicken wings with barbeque and chips and salsa...I'm up 2 lbs but today is day 2 back on keto, feeling bloated and sluggish and I can honestly say I feel terrible when I eat carbs so keto is officially a lifestyle change for me. We all have slip ups I don't do cheat meals I try my best to stay keto some days it doesn't work out and that's ok. Back on the train I love my keto lifestyle! #ketomom  #ketolifestyle  #ketofam  #ketolife  #ketocommunity  #ketodiet  #ketosis  #keto  #ketojourney  #ketoaf 
🤣🤣I know you can relate!!This was me on day 5 of Keto when my blood glucose reading finally showed I made the Ketosis Club (0.6mmol/L). I was sooo freakin’ excited like I just won the powerball!!!
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#ketones #ketogenicdiet #ketofam  #keto #ketogenicliving #ketolifestyle #ketocommunity #ketogenic #ketobreakfast #ketogeniclifestyle #ketodiet #ketosis #ketomeals #ketotransformation #weightloss #ketogeniclife  #ketodinner #ketolife #ketosisdiet #ketoaf #ketoweightloss #lowcarbhighfat #ketospo #ketolove #ketofriendly #lowcarb #ketofood #ketogenicfood #nocarbs #ketoweightlossjourney
🤣🤣I know you can relate!!This was me on day 5 of Keto when my blood glucose reading finally showed I made the Ketosis Club (0.6mmol/L). I was sooo freakin’ excited like I just won the powerball!!! • • • • • • • • • • • • • • • • • • • • • • • • #ketones  #ketogenicdiet  #ketofam  #keto  #ketogenicliving  #ketolifestyle  #ketocommunity  #ketogenic  #ketobreakfast  #ketogeniclifestyle  #ketodiet  #ketosis  #ketomeals  #ketotransformation  #weightloss  #ketogeniclife  #ketodinner  #ketolife  #ketosisdiet  #ketoaf  #ketoweightloss  #lowcarbhighfat  #ketospo  #ketolove  #ketofriendly  #lowcarb  #ketofood  #ketogenicfood  #nocarbs  #ketoweightlossjourney 
Hey fit fam!
So for my current keto-lifestylers (because I refuse to call it a diet) what are some tips that helped you first transition over to keto? any go-to recipes, books, blogs, instagrams you followed that help you SUCCESSFULLY transition to a Keto lifestyle?
 #keto #ketolife #ketolifestyle #ketokrate #ketorecipes #ketolifestylechange #ketotips #ketotipsforbeginners #fitfam #healthylifestyle #healthyliving #fitstagram #helpwanted #ketohelp #sendhelp #ketofamily #ketocommunity
Hey fit fam! So for my current keto-lifestylers (because I refuse to call it a diet) what are some tips that helped you first transition over to keto? any go-to recipes, books, blogs, instagrams you followed that help you SUCCESSFULLY transition to a Keto lifestyle? #keto  #ketolife  #ketolifestyle  #ketokrate  #ketorecipes  #ketolifestylechange  #ketotips  #ketotipsforbeginners  #fitfam  #healthylifestyle  #healthyliving  #fitstagram  #helpwanted  #ketohelp  #sendhelp  #ketofamily  #ketocommunity 
Today is the start of week 2 day 1 of #psmf Im starting this week off at 151.8 I’ve already lost what I put on from my refeed day Saturday! 
#psmf #psmfdiet #protein #proteinsparingmodifiedfast #proteingoals #ketofam #ketogenic #ketocommunity #ketogenicliving #ketolifestyle #healingmybody #healingmyliver #atkins #atkinsdiet #myjourney #myweightlossjourney #goals #fatlossgoals #dailyweighin #trackingmyprogress #week2 #newweek #neweeknewgoals
Yes! To Monday's!!! Embrace the day and the week ahead!! Have an amazingly wonderful day y'all!! ✌💗
Yes! To Monday's!!! Embrace the day and the week ahead!! Have an amazingly wonderful day y'all!! ✌💗
I'm excited for the @fitncurvy book club next month. I downloaded the book this morning. .
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#reading #bookish #bookclub #girlwashyourface #kobo #ereader #reader #rachelhollis #keto #ketoaf #selflove #selfcare #ketobookclub #ketocommunity #ketolifestyle #ketolife #bookworm #books #book #ebook
#Netcarbs were high #yesterday at 28g ( i aim to keep them <20g) & didn't hit my #fat #macros 'on paper' but i dont factor in #oliveoil in homemade salad dressings so counting on those extra units to take add up in the right places;) ~~~~~~~~~~~~~~~~~~~~ #ketomacros #ketodiet #keto #ketosis #ketogenic #ketolicious #ketoyum #ketogenic #ketofam #ketocommunity #ketosupport #ketolove #ketohealth #lowcarb #lowcarbdiet #healthy #foodie #ketochef #ketolove #ketogal #ketocooking
#Netcarbs  were high #yesterday  at 28g ( i aim to keep them <20g) & didn't hit my #fat  #macros  'on paper' but i dont factor in #oliveoil  in homemade salad dressings so counting on those extra units to take add up in the right places;) ~~~~~~~~~~~~~~~~~~~~ #ketomacros  #ketodiet  #keto  #ketosis  #ketogenic  #ketolicious  #ketoyum  #ketogenic  #ketofam  #ketocommunity  #ketosupport  #ketolove  #ketohealth  #lowcarb  #lowcarbdiet  #healthy  #foodie  #ketochef  #ketolove  #ketogal  #ketocooking 
🤤🤤 egg 🍳 + avocado 🥑 + tomato 🍅 + salad 🥗 + cauliflower hummus = ❤️❤️
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This dish is great for ☀️ breakfast, lunch, or a light snack! ☺️
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👉👉@usweightloss for 👌 keto content! 👍
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Thanks! @clemfoodie #repost
#Keto #ketogenic #ketodiet #ketosis #ketogenicdiet #ketolife #ketofam #ketones #ketolifestyle #ketogeniclifestyle #ketoweightloss #ketofood #ketocommunity #ketorecipes #ketoliving #ketofriendly #ketogains #ketomeals #ketogeniclife #ketogenicliving #KetoOS #ketogenicfood #ketolove  #ketoresults #ketobreakfast
🤤🤤 egg 🍳 + avocado 🥑 + tomato 🍅 + salad 🥗 + cauliflower hummus = ❤️❤️ . . This dish is great for ☀️ breakfast, lunch, or a light snack! ☺️ . 👉👉@usweightloss for 👌 keto content! 👍 . Thanks! @clemfoodie #repost  #Keto  #ketogenic  #ketodiet  #ketosis  #ketogenicdiet  #ketolife  #ketofam  #ketones  #ketolifestyle  #ketogeniclifestyle  #ketoweightloss  #ketofood  #ketocommunity  #ketorecipes  #ketoliving  #ketofriendly  #ketogains  #ketomeals  #ketogeniclife  #ketogenicliving  #KetoOS  #ketogenicfood  #ketolove  #ketoresults  #ketobreakfast 
Goodness...Monday’s are the hardest days for me and my family to get through. How about y’all?! .
I snoozed the alarm, missed my workout, woke up late, rushed around till we ran out the door to get the kiddos to school on time, & most important thing of all NO time to make a cup of ☕️...
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Anyways while I’m riding the struggle bus today I’m going to remain focused on my goals this week!!
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1. Making it through my 24 hr fast I chose to start yesterday evening ((WHY?!?)) I have been feeling sluggish lately and I need a reset. FASTING makes me feel AMAZING and kind of gives me that little kick in the butt and brings me back to why I practice KETO, which is for my health! Yes I am benefiting from weightloss but overall my health is my FOCUS each and every week. I suffer from many things such as fibromyalgia, psoriatic arthritis, psoriasis, digestion issues and I believe all have one root issue ((WELL ACTUALLY I KNOW)), many years of eating 💩food and poisoning my body. .
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What are your goals?! Why do you practice KETO? .
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Let’s crush our goals this week and FOCUS on the PRIZE! .
Happy FREAKING Monday y’all! 🎉

#ketogenic #keto #lowcarb #ketodiet #ketosis #ketogenicdiet #ketolife #lchf #naturalvitality #ketofood #intermittentfasting #ketones #ketorecipes #lowcarbdiet #ketolifestyle #ketoaf #ketocommunity #ketofriendly #lowcarblifestyle #ketojourney #ketoweightloss #healthy #lazyketo #ketofoods #fasting #lowcarbhighfat #livingmybestlife
Goodness...Monday’s are the hardest days for me and my family to get through. How about y’all?! . I snoozed the alarm, missed my workout, woke up late, rushed around till we ran out the door to get the kiddos to school on time, & most important thing of all NO time to make a cup of ☕️... . . Anyways while I’m riding the struggle bus today I’m going to remain focused on my goals this week!! . . 1. Making it through my 24 hr fast I chose to start yesterday evening ((WHY?!?)) I have been feeling sluggish lately and I need a reset. FASTING makes me feel AMAZING and kind of gives me that little kick in the butt and brings me back to why I practice KETO, which is for my health! Yes I am benefiting from weightloss but overall my health is my FOCUS each and every week. I suffer from many things such as fibromyalgia, psoriatic arthritis, psoriasis, digestion issues and I believe all have one root issue ((WELL ACTUALLY I KNOW)), many years of eating 💩food and poisoning my body. . . What are your goals?! Why do you practice KETO? . . Let’s crush our goals this week and FOCUS on the PRIZE! . Happy FREAKING Monday y’all! 🎉 #ketogenic  #keto  #lowcarb  #ketodiet  #ketosis  #ketogenicdiet  #ketolife  #lchf  #naturalvitality  #ketofood  #intermittentfasting  #ketones  #ketorecipes  #lowcarbdiet  #ketolifestyle  #ketoaf  #ketocommunity  #ketofriendly  #lowcarblifestyle  #ketojourney  #ketoweightloss  #healthy  #lazyketo  #ketofoods  #fasting  #lowcarbhighfat  #livingmybestlife 
Today’s macrosssss! Back to tracking! And I’ll be counting total carbs and aiming to stay under 20g total! Achieved that today! YAY!
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#ketodiet #keto #diet #ketogenicdiet #ketogenic #ketogenicweightloss #ketoweightloss #ketorecipes #ketosis #ketones #ketofam #ketofood #ketocommunity #ketojourney #ketogeniclife #healthyeating #healthylifestyle #lowcarb #lowcarbdiet #weightloss #weightlossjourney #sydney #nutrition #ketobreakfast #ketofood #fiber #netcarbs #nutrition #myfitnesspal #macros
Today’s macrosssss! Back to tracking! And I’ll be counting total carbs and aiming to stay under 20g total! Achieved that today! YAY! • • • #ketodiet  #keto  #diet  #ketogenicdiet  #ketogenic  #ketogenicweightloss  #ketoweightloss  #ketorecipes  #ketosis  #ketones  #ketofam  #ketofood  #ketocommunity  #ketojourney  #ketogeniclife  #healthyeating  #healthylifestyle  #lowcarb  #lowcarbdiet  #weightloss  #weightlossjourney  #sydney  #nutrition  #ketobreakfast  #ketofood  #fiber  #netcarbs  #nutrition  #myfitnesspal  #macros 
How awesome! I was featured on @ketotransformations cant wait to see how much more progress I’ll make. #ketocommunity #keto #healthylifestyle #weightloss #guys #ketolife #ketodiet #ketotransformation #ketogenicdiet #ketoweightloss #fatloss #fitness #fitnessmotivation #fit #fat2fit #progress #dedication #heathy #motivation #weightlossjourney
Exercise is perfectly fine on the ketogenic diet, but you may need to make some small adjustments to fit your carb needs.💪🏼
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It’s generally a good idea to consume 15-30 grams of fast-acting carbohydrates, like fruit, up to 30 minutes before your workout and up to 30 minutes after.
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This ensures your muscles are getting the proper amount of glycogen to perform during training and also during recovery. Your carbs will be used for this specific purpose without the risk of leaving ketotips.
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Link in Bio - Full article on Exercise & Keto
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#weighttraining #ketoweightloss #ketoexercise #ketofitness #ketogenicdiet #ketocommunity #ketojourney #ketolifestyle #ketogenic #ketosis #ketosis ##ketolife #fitness #weightlossjourney #intermittentfasting #ketones #healthy #ketofam
Exercise is perfectly fine on the ketogenic diet, but you may need to make some small adjustments to fit your carb needs.💪🏼 • It’s generally a good idea to consume 15-30 grams of fast-acting carbohydrates, like fruit, up to 30 minutes before your workout and up to 30 minutes after. • This ensures your muscles are getting the proper amount of glycogen to perform during training and also during recovery. Your carbs will be used for this specific purpose without the risk of leaving ketotips. • Link in Bio - Full article on Exercise & Keto • #weighttraining  #ketoweightloss  #ketoexercise  #ketofitness  #ketogenicdiet  #ketocommunity  #ketojourney  #ketolifestyle  #ketogenic  #ketosis  #ketosis  ##ketolife  #fitness  #weightlossjourney  #intermittentfasting  #ketones  #healthy  #ketofam 
Early morning workouts are tough, but waiting to the end of the day is dreadful for me because I just wanna chill after work..... So to have completed 8 days in a row of #coredeforce is a huge #NSV
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My weight has went up since starting the program, about 6lbs from my lowest.... I didn't weigh myself on Day 1 so I don't know what my true starting weight was and at this point, I won't be concerned about it because my main focus is staying on schedule with the program and keeping my nutrition in check.... My clothes are still loose and my muscles are a little sore, so it's probably water anyways
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I did start taking a new BCAA and I love this one!!... My DOMS was gone w/in 24hrs of taking it the first day and has been minimal the last 3 days!!
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#intermittentfasting #ketolife #ketofam #ketocommunity #accountability #goals #ketoaf #ketodiet #NSV #lowcarb #lowcarbhighfat #lowcarblifestyle #lowcarblife #lchf #keto  #netcarbs #ketogenic #ketogenicdiet #caloriecounting #kissandjerf #ketofriendly #ketosis  #ketofamily
Early morning workouts are tough, but waiting to the end of the day is dreadful for me because I just wanna chill after work..... So to have completed 8 days in a row of #coredeforce  is a huge #NSV  🖤 My weight has went up since starting the program, about 6lbs from my lowest.... I didn't weigh myself on Day 1 so I don't know what my true starting weight was and at this point, I won't be concerned about it because my main focus is staying on schedule with the program and keeping my nutrition in check.... My clothes are still loose and my muscles are a little sore, so it's probably water anyways 🖤 I did start taking a new BCAA and I love this one!!... My DOMS was gone w/in 24hrs of taking it the first day and has been minimal the last 3 days!! 🖤 #intermittentfasting  #ketolife  #ketofam  #ketocommunity  #accountability  #goals  #ketoaf  #ketodiet  #NSV  #lowcarb  #lowcarbhighfat  #lowcarblifestyle  #lowcarblife  #lchf  #keto   #netcarbs  #ketogenic  #ketogenicdiet  #caloriecounting  #kissandjerf  #ketofriendly  #ketosis   #ketofamily 
Breakfast! 2 sausage patties with cheese, 2 hard boiled eggs with everything but the bagel seasoning and 2 strips of bacon. #zerocarb
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#ketogenicdiet #ketodiet #ketogenicliving #lowcarb #hflcdiet #weightlossjourney #ketogeniclifestyle #ketosis #ketosisdiet #ketogenicweightlossjourney #weightlossjourney2018 #nosugar #ketoisneato #ketogenic #ketomom #hflc #fatadapted #ketoeats #ketoeverything #ketogeniclife #ketoaf #ketocommunity #ketolife #ketolifestlye #ketoislifechanging #ketoworks #jendoeszerocarb
Breakfast! 2 sausage patties with cheese, 2 hard boiled eggs with everything but the bagel seasoning and 2 strips of bacon. #zerocarb  ------------------------------------------------------------------------------------ #ketogenicdiet  #ketodiet  #ketogenicliving  #lowcarb  #hflcdiet  #weightlossjourney  #ketogeniclifestyle  #ketosis  #ketosisdiet  #ketogenicweightlossjourney  #weightlossjourney2018  #nosugar  #ketoisneato  #ketogenic  #ketomom  #hflc  #fatadapted  #ketoeats  #ketoeverything  #ketogeniclife  #ketoaf  #ketocommunity  #ketolife  #ketolifestlye  #ketoislifechanging  #ketoworks  #jendoeszerocarb 
Let's get the week off to a good start. Bacon cheeseburger with salad leaves and tomato for some freshness. 
Remember, your best is always good enough!
Let's get the week off to a good start. Bacon cheeseburger with salad leaves and tomato for some freshness. Remember, your best is always good enough!
Back to keto I go! Time to get my life back on track! #readyornothereicome #keto #ketocommunity
😆 true. My water accountability buddy and I are on a mission for hydration. I’ve been slacking and I know it has affected my weightloss progress. Today marks 5 months until my wedding, so it’s a day for new goals and refreshed determination! 💪🏼
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#goals #watergoals #ketogoals #keto #ketogenic #lchf #ketofam #ketoweightloss #ketocommunity #lowcarb #ketosis #ketolife #ketofood #ketoweightloss #ketolifestyle #lowcarbhighfat #weightloss #lowcarb #ketoaf
😆 true. My water accountability buddy and I are on a mission for hydration. I’ve been slacking and I know it has affected my weightloss progress. Today marks 5 months until my wedding, so it’s a day for new goals and refreshed determination! 💪🏼 . #goals  #watergoals  #ketogoals  #keto  #ketogenic  #lchf  #ketofam  #ketoweightloss  #ketocommunity  #lowcarb  #ketosis  #ketolife  #ketofood  #ketoweightloss  #ketolifestyle  #lowcarbhighfat  #weightloss  #lowcarb  #ketoaf 
This morning Coco requested "car #bacon" for our commute to preschool. Of course I obliged. This family is keto AF!
This morning Coco requested "car #bacon " for our commute to preschool. Of course I obliged. This family is keto AF!
Just trying to help

Regrann from @simpleketodiet -  KETO VEGGIES 2.0 🍆🌿🌾🌱🍃🍀 -
Join Our Facebook Group 👪 Let's Share our Keto Experience Together (link in the bio)
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Follow @simpleketodiet 👈 for More Daily Keto Recipes -
🔔 Turn On Your Notifications for New Keto Recipes
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per serving 100g
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1. Broccoli
7 g of carbs /vitamins C and K / reduce insulin resistance / prevent cancer.
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2. Asparagus
4 g of carbs / several vitamins / reduce insulin resistance / prevent cancer.
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3. Mushrooms
3 g of carbs / several vitamins / reduce inflammation in people with metabolic syndrome.
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4. Zucchini
3 g of carbs /high in vitamin C. -
5. Spinach
3 g of carbs /vitamin K / protect heart and eye health.
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6. Swiss chard 
4 g of carbs / hair, skin clarity, and nails -
7. Cauliflower
5 g of carbs / vitamins K and C /  prevent heart disease and cancer.
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8. Lettuce
3 g of carbs / several vitamins / lower heart disease risk.
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9. Kale
9 g of carbs / antioxidants / vitamins A and C.
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10. Cucumbers
4 g of carbs /prevent cancer /brain health.
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11. Brussels Sprouts 
9 g of carbs /vitamins C and K /reduce cancer risk.
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12. Celery
4 g of carbs /vitamins C and K / luteolin, anti-cancer properties.
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13. Radishes
3 g of carbs / reduce breast cancer
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14. Eggplant
6 g of carbs / protect heart and brain health.
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15. Cabbage
6 g of carbs / vitamins C and K /reduce certain cancers.
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16. Artichokes
11g of carbs / improve gut and heart health.
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17.Turnip
6 g of carbs / Intestinal problems /Lowering blood pressure/Fighting cancer/several vitamins
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18.Okra
7 g of carbs /potassium, vitamin B, vitamin C, folic acid, and calcium/manage blood sugar -
19.Olives
6 g of carbs /vitamin E /powerful antioxidants / protect heart /protect against osteoporosis and cancer. -
20.Collard Greens
5 g of carbs /Ultra Multivitamin & Mineral
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Enjoy👌 -
#ketogenic #ketosis #ketodiet #ketofam #ketocommunity
#ketoweightloss #ketolifestyle #ketofood #ketones #ketorecipes
 #ketotransformation #ketogains #ketodinner #ketoliving
#keto 
#simpleketodiet
#ketofriendly #ketogirl #ketoresults #ketomom #ketofamily #ketojourney
#lowcarb - #regrann
Just trying to help Regrann from @simpleketodiet - KETO VEGGIES 2.0 🍆🌿🌾🌱🍃🍀 - Join Our Facebook Group 👪 Let's Share our Keto Experience Together (link in the bio) - Follow @simpleketodiet 👈 for More Daily Keto Recipes - 🔔 Turn On Your Notifications for New Keto Recipes - per serving 100g - 1. Broccoli 7 g of carbs /vitamins C and K / reduce insulin resistance / prevent cancer. - 2. Asparagus 4 g of carbs / several vitamins / reduce insulin resistance / prevent cancer. - 3. Mushrooms 3 g of carbs / several vitamins / reduce inflammation in people with metabolic syndrome. - 4. Zucchini 3 g of carbs /high in vitamin C. - 5. Spinach 3 g of carbs /vitamin K / protect heart and eye health. - 6. Swiss chard  4 g of carbs / hair, skin clarity, and nails - 7. Cauliflower 5 g of carbs / vitamins K and C /  prevent heart disease and cancer. - 8. Lettuce 3 g of carbs / several vitamins / lower heart disease risk. - 9. Kale 9 g of carbs / antioxidants / vitamins A and C. - 10. Cucumbers 4 g of carbs /prevent cancer /brain health. - 11. Brussels Sprouts  9 g of carbs /vitamins C and K /reduce cancer risk. - 12. Celery 4 g of carbs /vitamins C and K / luteolin, anti-cancer properties. - 13. Radishes 3 g of carbs / reduce breast cancer - 14. Eggplant 6 g of carbs / protect heart and brain health. - 15. Cabbage 6 g of carbs / vitamins C and K /reduce certain cancers. - 16. Artichokes 11g of carbs / improve gut and heart health. - 17.Turnip 6 g of carbs / Intestinal problems /Lowering blood pressure/Fighting cancer/several vitamins - 18.Okra 7 g of carbs /potassium, vitamin B, vitamin C, folic acid, and calcium/manage blood sugar - 19.Olives 6 g of carbs /vitamin E /powerful antioxidants / protect heart /protect against osteoporosis and cancer. - 20.Collard Greens 5 g of carbs /Ultra Multivitamin & Mineral - Enjoy👌 - #ketogenic  #ketosis  #ketodiet  #ketofam  #ketocommunity  #ketoweightloss  #ketolifestyle  #ketofood  #ketones  #ketorecipes   #ketotransformation  #ketogains  #ketodinner  #ketoliving  #keto  #simpleketodiet  #ketofriendly  #ketogirl  #ketoresults  #ketomom  #ketofamily  #ketojourney  #lowcarb  - #regrann 
Warming up my @questnutrition maple waffle bar with a @starbucks venti dark roast with heavy cream, 2 pumps sf vanilla, & 2 pumps sugar free cinnamon dolce. Breakfast on the Go Today! It’s also much cooler in NY now... Fall Vibes in the air! 🍂🍁 Happy Monday Guys! 😊✨
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#keto #ketosis #ketotransformation #ketoweightloss #ketostrong #ketolife #ketogenic #ketolifestyle #ketones #ketocommunity #ketology #fatfueled #ketoconfidence #ketomorphosis #ketogains #ketoeats #bodypositive 
#lchf #eatfattolosefat #ketoaf #ketoforweightloss #accountability #lowcarb #ketofam #fueledbyfat #lazyketo #healthyketo #selflove #ketofabulous #ketohealing
Warming up my @questnutrition maple waffle bar with a @starbucks venti dark roast with heavy cream, 2 pumps sf vanilla, & 2 pumps sugar free cinnamon dolce. Breakfast on the Go Today! It’s also much cooler in NY now... Fall Vibes in the air! 🍂🍁 Happy Monday Guys! 😊✨ • • • #keto  #ketosis  #ketotransformation  #ketoweightloss  #ketostrong  #ketolife  #ketogenic  #ketolifestyle  #ketones  #ketocommunity  #ketology  #fatfueled  #ketoconfidence  #ketomorphosis  #ketogains  #ketoeats  #bodypositive  #lchf  #eatfattolosefat  #ketoaf  #ketoforweightloss  #accountability  #lowcarb  #ketofam  #fueledbyfat  #lazyketo  #healthyketo  #selflove  #ketofabulous  #ketohealing 
Kicking off Monday!
Keto//MAX Raspberry Lemonade
Signal//OS AC-11 DNA Repair

What fuels your Monday morning?!
Kicking off Monday! Keto//MAX Raspberry Lemonade Signal//OS AC-11 DNA Repair What fuels your Monday morning?!
When the #cravings hit ... I usually succumb because i choose a #ketolifestyle not #diet ...so feeling deprived is *never* an option. 
Meanwhile, i always remain #keto aware, mindful & wise in my choices :) This was my nightcap yesterday & i managed to stay at 1300 cals despite an active day :) Swipe right for the #recipe - i keep tweaking it & it always tastes goiod but beware to slightly undercook in the microwave as it will continue setting even after u take it out & o/w it won't stay moist & unctuous ;) ~~~~~~~~~~~~~~~~~~~~ #ketotreat #ketodiet #keto #ketosis #ketogenic #ketolicious #ketoyum #ketogenic #ketofam #ketocommunity #ketosupport #ketolove #ketohealth #lowcarb #lowcarbdiet #healthy #foodie #ketochef #ketolove #ketogal #ketocooking
When the #cravings  hit ... I usually succumb because i choose a #ketolifestyle  not #diet  ...so feeling deprived is *never* an option. Meanwhile, i always remain #keto  aware, mindful & wise in my choices :) This was my nightcap yesterday & i managed to stay at 1300 cals despite an active day :) Swipe right for the #recipe  - i keep tweaking it & it always tastes goiod but beware to slightly undercook in the microwave as it will continue setting even after u take it out & o/w it won't stay moist & unctuous ;) ~~~~~~~~~~~~~~~~~~~~ #ketotreat  #ketodiet  #keto  #ketosis  #ketogenic  #ketolicious  #ketoyum  #ketogenic  #ketofam  #ketocommunity  #ketosupport  #ketolove  #ketohealth  #lowcarb  #lowcarbdiet  #healthy  #foodie  #ketochef  #ketolove  #ketogal  #ketocooking 
I’ve always been a bit of a rebel. I’m fiercely independent and a bit stubborn. Monday is the start of the work week for me. It is usually a very busy day, but I always come home and feel like I did something important. I also just got to enjoy the most magical light this morning on the drive in to work. ✨🌈✨ I enjoy my Mondays! Hope you enjoy yours too! 💗💗💗 #keto #ketodiet #ketogenic #ketosis #hflc #lchf #ketolife #ketofam #ketocommunity #ieatketo #fatadapted #fatforfuel #lowcarb #lowcarblifestyle #sugarfree #fasting #alternatedayfasting  #weightloss  #fattofit #obesetobeast #healthy #weightlosstransformations #weightlossinspiration
I’ve always been a bit of a rebel. I’m fiercely independent and a bit stubborn. Monday is the start of the work week for me. It is usually a very busy day, but I always come home and feel like I did something important. I also just got to enjoy the most magical light this morning on the drive in to work. ✨🌈✨ I enjoy my Mondays! Hope you enjoy yours too! 💗💗💗 #keto  #ketodiet  #ketogenic  #ketosis  #hflc  #lchf  #ketolife  #ketofam  #ketocommunity  #ieatketo  #fatadapted  #fatforfuel  #lowcarb  #lowcarblifestyle  #sugarfree  #fasting  #alternatedayfasting  #weightloss  #fattofit  #obesetobeast  #healthy  #weightlosstransformations  #weightlossinspiration 
I admit, I eat too much cheese. But it’s the thing about #keto that lets me treat myself and stay fabulous! 👸🏼⭐️Also, I go for quality, organic cheeses 🧀 Here we have Brie, manchego, and farmers cheese with artichokes, kalamata olives, chorizo and pickled garlic. Tapas for one 😊👌 #ketolife #ketolifestyle #ketoaf #ketodiet #ketoforthewin #lazyketo #ketofam #ketocommunity #eatfatlosefat
Happy new week! I saw this on Saturday or so and just remembered to share it. A lot of our children are looking like this “before” image nowadays and it’s not ok. A lot of times we decide to do something about our weight but we leave the family out because we don’t see their weights as a problem. Most parents who are overweight due to bad eating habits also have children who are overweight so don’t make it only about you, get them involved and with children it’s not even that hard, just take the bad foods away. I was thinking today back in boarding school, we were served something called Okpa with Pap at breakfast and not cereals and we thrived well. Start with real foods and you’ll see a change. Doing this for them now when they are still under your care is is very important otherwise they will grow up and only get bigger and it gets difficult. This is a huge difference in just 4 months. Congrats to the mum! #Repost @ketomommie_
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I could just die of how proud I am of my daughter. 😭 I remember when we first started keto almost 4 months ago, her weight just wasn’t dropping. But here we are 21lbs down as of today. 🙌🏻 We talked about dropping 20lbs before she starts middle school. She exceed that goal & we still have more then a week before school starts up again. This wasn’t a breeze for her, she had temptations along the way but remained so strong. I could sit here and write a whole book on how she inspires me but I’ll just let her picture do the talking. 😭🤧❤️ So thankful to have found keto and such an awesome community that supports us each & everyday. ❤️
#beforeandafter #proudmom #proudmommy #keto #ketokids #ketobaby #ketoaf #ketodiet #ketogenicdiet #ketogenic #ketofamily #ketostrong #ketomom #ketomama #ketoworks #ketosis #ketolife #ketolifestyle #ketofam #ketocommunity #ketojourney #weightlossjourney #weightlosstransformation #lowcarb #lchf
Happy new week! I saw this on Saturday or so and just remembered to share it. A lot of our children are looking like this “before” image nowadays and it’s not ok. A lot of times we decide to do something about our weight but we leave the family out because we don’t see their weights as a problem. Most parents who are overweight due to bad eating habits also have children who are overweight so don’t make it only about you, get them involved and with children it’s not even that hard, just take the bad foods away. I was thinking today back in boarding school, we were served something called Okpa with Pap at breakfast and not cereals and we thrived well. Start with real foods and you’ll see a change. Doing this for them now when they are still under your care is is very important otherwise they will grow up and only get bigger and it gets difficult. This is a huge difference in just 4 months. Congrats to the mum! #Repost  @ketomommie_ ・・・ I could just die of how proud I am of my daughter. 😭 I remember when we first started keto almost 4 months ago, her weight just wasn’t dropping. But here we are 21lbs down as of today. 🙌🏻 We talked about dropping 20lbs before she starts middle school. She exceed that goal & we still have more then a week before school starts up again. This wasn’t a breeze for her, she had temptations along the way but remained so strong. I could sit here and write a whole book on how she inspires me but I’ll just let her picture do the talking. 😭🤧❤️ So thankful to have found keto and such an awesome community that supports us each & everyday. ❤️ #beforeandafter  #proudmom  #proudmommy  #keto  #ketokids  #ketobaby  #ketoaf  #ketodiet  #ketogenicdiet  #ketogenic  #ketofamily  #ketostrong  #ketomom  #ketomama  #ketoworks  #ketosis  #ketolife  #ketolifestyle  #ketofam  #ketocommunity  #ketojourney  #weightlossjourney  #weightlosstransformation  #lowcarb  #lchf 
Some old pants shenanigans with my girl. Hard to wrap my head around the fact that I have lost more than two of her 💪🏻 #mondaymotivation #oldpants #nsv
Some old pants shenanigans with my girl. Hard to wrap my head around the fact that I have lost more than two of her 💪🏻 #mondaymotivation  #oldpants  #nsv 
I started my keto Instagram for people in my keto/lowcarb fb groups asking me what I eat everyday but THIS IS AWESOME 🙌  I normally only follow keto or low carb pages so if you want me to follow you back just let me know on this post👇
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#myweightlossjourney #ketolife #ketoleigh #keto #lowcarb #weightlosstransformation #lifestylechange #ketofam #1000followers #lchf #ketodiet #ketocommunity #ketotransformation #instafollow #ketoweightloss
L I N N E R : Keto chilli + cheese chips. .
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I always find that I miss keto food when I’m off it and was super excited to come back to one of my favorite new meals! 
Ground chicken cooked in loads of spices, 1TB of tomato paste and enough water to simmer it down to a chilli consistency. My FAVORITE mozzarella chips to go with it. Except today it was more chewy than crispy. I called it a cheese tortilla and moved on! 😂💁🏾‍♀️
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#keto#ketodiet#ketolifestyle#ketogenic#ketogenicmeals#ketosis#ketoaf#ketorecipes#ketolunch#ketodinner#ketoweightloss#lchf#lowcarb#lowcarbhighfat#eatfatlosefat#eatfattolosefat#ketofam#ketocommunity#chilli#chili#dailyfoodfeed
L I N N E R : Keto chilli + cheese chips. . . . I always find that I miss keto food when I’m off it and was super excited to come back to one of my favorite new meals! Ground chicken cooked in loads of spices, 1TB of tomato paste and enough water to simmer it down to a chilli consistency. My FAVORITE mozzarella chips to go with it. Except today it was more chewy than crispy. I called it a cheese tortilla and moved on! 😂💁🏾‍♀️ . . . . #keto #ketodiet #ketolifestyle #ketogenic #ketogenicmeals #ketosis #ketoaf #ketorecipes #ketolunch #ketodinner #ketoweightloss #lchf #lowcarb #lowcarbhighfat #eatfatlosefat #eatfattolosefat #ketofam #ketocommunity #chilli #chili #dailyfoodfeed 
For Those That Are Struggling: 
Everything worth fighting for takes effort & time... The key to reaching your goals is "Consistency" So many people cheat themselves out of success by quitting to early...
I challenge you, to challenge yourself to stay committed...Give yourself 90 days...You totally deserve it, DON'T YOU???
Just commit to one day at a time, 1% increase per day...You can do this. -7 months for me 🔥 #ketolifestyle  #ketoAF #ketounicorn #ketocommunity #ketogenic #ketodiet #lchf #lowcarbhighfat #eatfatlosefat  #workinprogress  #underconstruction #goals #inspire #determination #youcandoit #provethemwrong #noexcuses #ketoweightloss #ketomeals
For Those That Are Struggling: Everything worth fighting for takes effort & time... The key to reaching your goals is "Consistency" So many people cheat themselves out of success by quitting to early... I challenge you, to challenge yourself to stay committed...Give yourself 90 days...You totally deserve it, DON'T YOU??? Just commit to one day at a time, 1% increase per day...You can do this. -7 months for me 🔥 #ketolifestyle  #ketoAF  #ketounicorn  #ketocommunity  #ketogenic  #ketodiet  #lchf  #lowcarbhighfat  #eatfatlosefat  #workinprogress  #underconstruction  #goals  #inspire  #determination  #youcandoit  #provethemwrong  #noexcuses  #ketoweightloss  #ketomeals 
There are not words to describe how excited I am I lost 12 lbs my first week of keto!!!! What in the world this is the smallest i have been since I had my son that was almost 11 years ago. A(I guess i need to thank sepsis for knocking off the first 20 lbs lol)This feels amazing guys I think have finally found something that works for me!!!!!!#ketogenic #keto #lowcarb #ketodiet #ketosis #ketogenicdiet #lchf #ketolife #ketofam #ketofood #intermittentfasting #weightloss #ketorecipes #lowcarbdiet #ketones #ketolifestyle #weightlossjourney #ketoaf #lowcarblifestyle #ketocommunity #lazyketo #ketofriendly #ketoweightloss #ketojourney #healthy #lowcarbhighfat #ketofoods #fasting #ketotravel #bhfyp
There are not words to describe how excited I am I lost 12 lbs my first week of keto!!!! What in the world this is the smallest i have been since I had my son that was almost 11 years ago. A(I guess i need to thank sepsis for knocking off the first 20 lbs lol)This feels amazing guys I think have finally found something that works for me!!!!!!#ketogenic  #keto  #lowcarb  #ketodiet  #ketosis  #ketogenicdiet  #lchf  #ketolife  #ketofam  #ketofood  #intermittentfasting  #weightloss  #ketorecipes  #lowcarbdiet  #ketones  #ketolifestyle  #weightlossjourney  #ketoaf  #lowcarblifestyle  #ketocommunity  #lazyketo  #ketofriendly  #ketoweightloss  #ketojourney  #healthy  #lowcarbhighfat  #ketofoods  #fasting  #ketotravel  #bhfyp 
Coffee lineup this morning! The milkadamia milk is so good! I like it more then almond milk lol
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#ketogenicdiet #ketodiet #ketogenicliving #lowcarb #hflcdiet #weightlossjourney #ketogeniclifestyle #ketosis #ketosisdiet #ketogenicweightlossjourney #weightlossjourney2018 #nosugar #ketoisneato #ketogenic #ketomom #hflc #fatadapted #ketoeats #ketoeverything #ketogeniclife #ketoaf #ketocommunity #ketolife #ketolifestlye #ketoislifechanging #ketoworks #jendoeszerocarb
Coffee lineup this morning! The milkadamia milk is so good! I like it more then almond milk lol ------------------------------------------------------------------------------------ #ketogenicdiet  #ketodiet  #ketogenicliving  #lowcarb  #hflcdiet  #weightlossjourney  #ketogeniclifestyle  #ketosis  #ketosisdiet  #ketogenicweightlossjourney  #weightlossjourney2018  #nosugar  #ketoisneato  #ketogenic  #ketomom  #hflc  #fatadapted  #ketoeats  #ketoeverything  #ketogeniclife  #ketoaf  #ketocommunity  #ketolife  #ketolifestlye  #ketoislifechanging  #ketoworks  #jendoeszerocarb 
Zero carb day 1! I was at 160 for almost 3 weeks. This morning I hit 159! Let's see where I end up lol Today I start zero carb for 7 days which is max 5 net carbs a day but as close to 0 as possible. I will be posting what I eat this week and I'll weigh in at the end. ------------------------------------------------------------------------------------
#ketogenicdiet #ketodiet #ketogenicliving #lowcarb #hflcdiet #weightlossjourney #ketogeniclifestyle #ketosis #ketosisdiet #ketogenicweightlossjourney #weightlossjourney2018 #nosugar #ketoisneato #ketogenic #ketomom #hflc #fatadapted #ketoeats #ketoeverything #ketogeniclife #ketoaf #ketocommunity #ketolife #ketolifestlye #ketoislifechanging #ketoworks #jendoeszerocarb
Zero carb day 1! I was at 160 for almost 3 weeks. This morning I hit 159! Let's see where I end up lol Today I start zero carb for 7 days which is max 5 net carbs a day but as close to 0 as possible. I will be posting what I eat this week and I'll weigh in at the end. ------------------------------------------------------------------------------------ #ketogenicdiet  #ketodiet  #ketogenicliving  #lowcarb  #hflcdiet  #weightlossjourney  #ketogeniclifestyle  #ketosis  #ketosisdiet  #ketogenicweightlossjourney  #weightlossjourney2018  #nosugar  #ketoisneato  #ketogenic  #ketomom  #hflc  #fatadapted  #ketoeats  #ketoeverything  #ketogeniclife  #ketoaf  #ketocommunity  #ketolife  #ketolifestlye  #ketoislifechanging  #ketoworks  #jendoeszerocarb 
I’ve fallen in love with these little French dried sausages. The ingredients list has sugar on it but the overall levels of carbs are nicely low. Still, in terms of choices it’s better than the packets of Prince biscuits the carb eaters brought home with them!! Anyway, I’m home, have learned loads about travelling with this way of eating and how my body deals with carbage (terribly as it turns out). Just sorting things out before a run of nightshifts starts tonight. New projects on the cards. Life is good... but I might not be so chilled come 4am tomorrow tho! .
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#fatfuelled #keto #ketofam #ketoweightloss #ketolifestyle #ketocommitted #ketocommunity #nosugar #lchf #lowcarb #lowcarbuk #weightloss #weightlossjourney #fat #fitness #health #healthy #nutrition #ketoscotland #ketokids #lowcarbkids #lowcarbfamily
I’ve fallen in love with these little French dried sausages. The ingredients list has sugar on it but the overall levels of carbs are nicely low. Still, in terms of choices it’s better than the packets of Prince biscuits the carb eaters brought home with them!! Anyway, I’m home, have learned loads about travelling with this way of eating and how my body deals with carbage (terribly as it turns out). Just sorting things out before a run of nightshifts starts tonight. New projects on the cards. Life is good... but I might not be so chilled come 4am tomorrow tho! . . . . . #fatfuelled  #keto  #ketofam  #ketoweightloss  #ketolifestyle  #ketocommitted  #ketocommunity  #nosugar  #lchf  #lowcarb  #lowcarbuk  #weightloss  #weightlossjourney  #fat  #fitness  #health  #healthy  #nutrition  #ketoscotland  #ketokids  #lowcarbkids  #lowcarbfamily 
🙋‍♂️TAG ME IN🙋‍♂️
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Make these simple switches when you are having those inevitable cravings 💪
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Don’t ever give in for what you want in the moment for what you want most! •
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#lowcarbhighfat#ketogenicdiet#ketofam#keto#ketogenicliving#ketolifestyle#ketocommunity#ketogenic#ketobreakfast#ketogeniclifestyle#ketodiet#ketosis#ketomeals#ketolunch#ketofriendly#ketodinner#ketolife#ketosisdoet#ketoaf#ketoweightloss#ketones#ketospo#fatforfuel#ketolove#ketogenicfood#nocarbs#ketobeginner
🙋‍♂️TAG ME IN🙋‍♂️ _______________________________________ Make these simple switches when you are having those inevitable cravings 💪 ____________________________________________ Don’t ever give in for what you want in the moment for what you want most! • • • • #lowcarbhighfat #ketogenicdiet #ketofam #keto #ketogenicliving #ketolifestyle #ketocommunity #ketogenic #ketobreakfast #ketogeniclifestyle #ketodiet #ketosis #ketomeals #ketolunch #ketofriendly #ketodinner #ketolife #ketosisdoet #ketoaf #ketoweightloss #ketones #ketospo #fatforfuel #ketolove #ketogenicfood #nocarbs #ketobeginner 
Dinner - fried pork chops and Caesar salad. I roasted some pumpkin seeds, one side salt & pepper and the other ranch, as a crunchy topping for the salads...added a great taste and crunch!! #keto #ketogenic #ketolicious #ketodiet #ketofam #ketogeniclife #ketocommunity #ketoeats #ketolifestyle #glutenfree #lowcarb #lchf #lowcarbhighfat #sugarfree #ketowoe #ketosis #ketolife #ketojourney #ketoweightloss #weightloss #weightlossjourney #ketowithoutagallbladder #ilovebacon #nomorewanderingmakeitagain
Dinner - fried pork chops and Caesar salad. I roasted some pumpkin seeds, one side salt & pepper and the other ranch, as a crunchy topping for the salads...added a great taste and crunch!! #keto  #ketogenic  #ketolicious  #ketodiet  #ketofam  #ketogeniclife  #ketocommunity  #ketoeats  #ketolifestyle  #glutenfree  #lowcarb  #lchf  #lowcarbhighfat  #sugarfree  #ketowoe  #ketosis  #ketolife  #ketojourney  #ketoweightloss  #weightloss  #weightlossjourney  #ketowithoutagallbladder  #ilovebacon  #nomorewanderingmakeitagain 
#nationalbaconloversday National Bacon Lover's Day is being observed today! It has been observed annually on August 20th since 2000.
If there ever is a day to not worry about eating too much bacon this is it! Bacon is so versatile that you can eat it at every meal: Fry it with your eggs for breakfast. Have a bunless BLT for lunch. Put it on a burger for dinner. Wrap asparagus or scallops with it for a snack
#keto #ketolife #ketocommunity
#lowcarb #lchf #ketofam
#healthygoals #intermittentfasting
#ketochef #ketokitchen #nevertoolate
 #adayintheketolife
#myketojourney #ketoonabudget
#nocheats #balance #backtobasics
#onapersonalmission
#nationalbaconloversday  National Bacon Lover's Day is being observed today! It has been observed annually on August 20th since 2000. If there ever is a day to not worry about eating too much bacon this is it! Bacon is so versatile that you can eat it at every meal: Fry it with your eggs for breakfast. Have a bunless BLT for lunch. Put it on a burger for dinner. Wrap asparagus or scallops with it for a snack #keto  #ketolife  #ketocommunity  #lowcarb  #lchf  #ketofam  #healthygoals  #intermittentfasting  #ketochef  #ketokitchen  #nevertoolate  #adayintheketolife  #myketojourney  #ketoonabudget  #nocheats  #balance  #backtobasics  #onapersonalmission 
#Repost @ketowize
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Who else loves a KETO FOOD LIST?
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Want to know WHAT TO EAT?  We've got you covered.
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Save this post
#Repost  @ketowize ・・・ Who else loves a KETO FOOD LIST? . Want to know WHAT TO EAT? We've got you covered. . Save this post
Baby steps are still steps! I’m happy with how this journey is going. The first month is almost finished and I don’t feel tired of being on a diet. It’s easy being on keto! I’m so grateful so far ☺️
How’s your weekly weigh in going, #ketofam ? 
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#keto #ketogenic #ketodiet #ketoweightloss #ketolife #ketosis #ketocommunity #ketofam #ketogenicdiet #ketojourney #lchf #lchfdiet #fatadapted #lowcarbhighfat #weightloss #weightlossjourney #weightlosssupport #weightlossdiary #weightlossgoals #weightlossblog #periodproblems #fatgirl #fattofitjourney #ketonewbies #weighinday #weighin #weighinmonday
Baby steps are still steps! I’m happy with how this journey is going. The first month is almost finished and I don’t feel tired of being on a diet. It’s easy being on keto! I’m so grateful so far ☺️ How’s your weekly weigh in going, #ketofam  ? _ _ _ _ _ #keto  #ketogenic  #ketodiet  #ketoweightloss  #ketolife  #ketosis  #ketocommunity  #ketofam  #ketogenicdiet  #ketojourney  #lchf  #lchfdiet  #fatadapted  #lowcarbhighfat  #weightloss  #weightlossjourney  #weightlosssupport  #weightlossdiary  #weightlossgoals  #weightlossblog  #periodproblems  #fatgirl  #fattofitjourney  #ketonewbies  #weighinday  #weighin  #weighinmonday 
This is kind of silly. But my oldest took this picture and I was surprised by how small I freaking look!! This lifestyle is amazing 🙌🏼🙌🏼
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#keto #lowcarbhighfat #ketoforlife #ketomom #ketogenicweightloss #lowcarb #ketoaf #ketofam #ketosisterhood #lowcarbdiet #ketomomofgirls #ketowife #ketocommunity #intermittentfasting #ketofamily #ketowoeforlife #fatisgood #ketocoffee #ketolifestyle #lowcarbhighfatdiet
Wild caught salmon with kale & onion #keto #ketocommunity
Ok, I'm starting this challenge today! Anyone can join. Swipe left for details. It's not a keto challenge, but obviously I'm doing it with a keto WOE. You can do it with any WOE as long as you follow the guidelines. 🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🥑🥑🥑🥑🥑🥑🥑🥑🥑🥑🥑🥑🥑🥑🥑🥑🥑🥑🥑 #myketotransformation #ketotransformation #ketotransformations #weightlossjourney #ketojourney #fitnessjourney #weightloss #weightlosstransformation #ketofam #fitfam #lowcarb #lchf #lchfdiet #keto #ketogenicdiet #ketoweightloss #ketoweightlossjourney #ketolife #highfatlowcarb #ketojourney #transformation #ketofamily #ketocommunity #ketoworks  #ketolatina #losingweight #hot4halloween #getitfitness
Ok, I'm starting this challenge today! Anyone can join. Swipe left for details. It's not a keto challenge, but obviously I'm doing it with a keto WOE. You can do it with any WOE as long as you follow the guidelines. 🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🥑🥑🥑🥑🥑🥑🥑🥑🥑🥑🥑🥑🥑🥑🥑🥑🥑🥑🥑 #myketotransformation  #ketotransformation  #ketotransformations  #weightlossjourney  #ketojourney  #fitnessjourney  #weightloss  #weightlosstransformation  #ketofam  #fitfam  #lowcarb  #lchf  #lchfdiet  #keto  #ketogenicdiet  #ketoweightloss  #ketoweightlossjourney  #ketolife  #highfatlowcarb  #ketojourney  #transformation  #ketofamily  #ketocommunity  #ketoworks  #ketolatina  #losingweight  #hot4halloween  #getitfitness 
Ok so my MRI has shown 
I have a fractured heal 
Strained Ligaments
Bruised bones around my ankle
Eeeek 😢
6-8 weeks need to try and stay off it....moon boot and crutches. 
But I’m staying focused! I’m looking ahead... April will be my first full marathon in Canberra! I will make sure of that. 👊👏
Ok so my MRI has shown I have a fractured heal Strained Ligaments Bruised bones around my ankle Eeeek 😢 6-8 weeks need to try and stay off it....moon boot and crutches. But I’m staying focused! I’m looking ahead... April will be my first full marathon in Canberra! I will make sure of that. 👊👏
Throwback to last weekend’s brunch #neighbourhoodmanchester 😋 Scrambled eggs, with salmon and caviar! Already dreaming of breakfast - M #keto #ketogenicdiet #foodporn
Y’all! @watchautumnketo has an awesome website with soooo many super cool keto shirts! Go check them out at getketoswag.com 👍🏻 #keto #ketodiet #ketogenicdiet #ketofam #ketofit #lchf #lowcarb #lowcarbhighfat #lowcarblifestyle #ketolifestyle #ketones #ketonesforfuel #macrotracking #macro #macros #accountability #ketochicago #ketolife #ketoaf #ketocommunity #fatadapted #motivated #motivator #motivation #fatfueled #fitfam #keepitketo #ketogains
Y’all! @watchautumnketo has an awesome website with soooo many super cool keto shirts! Go check them out at getketoswag.com 👍🏻 #keto  #ketodiet  #ketogenicdiet  #ketofam  #ketofit  #lchf  #lowcarb  #lowcarbhighfat  #lowcarblifestyle  #ketolifestyle  #ketones  #ketonesforfuel  #macrotracking  #macro  #macros  #accountability  #ketochicago  #ketolife  #ketoaf  #ketocommunity  #fatadapted  #motivated  #motivator  #motivation  #fatfueled  #fitfam  #keepitketo  #ketogains 
Lunch today! Cauliflower rice and creamy tomato chicken 🍅
Lunch today! Cauliflower rice and creamy tomato chicken 🍅
Happy Monday IG! No weight loss this week, bounced up & down a pound. I tend to lose a little every two weeks. Small steps at a time. Last week was very long & exhausting w my boyfriend’s injury🤦🏼‍♀️. I feel like a need a vacation of sleep! I’m also trying to fight off a migraine since Sat. 👎🏼🤯 heres to hoping for a better week. #nosugar #keto #ketomom  #ketochick #ketogeniclifestyle #doctorapproved #feelinggood #nomorebloat #lchf #ketoheals #ketohelpsmymood #ketosis  #ketonesforfuel #rheumatoidarthritis #endometriosis #ketopgh #ketofamily  #smallsteps #ketocommunity #ketoon #lowcarb #glutenfree #ketolove #ketolowcarb #itsnotallbaconandbutter #healthyfats #hypothyroid #ketodiet #ketotransformation #intermittentfasting
Happy Monday IG! No weight loss this week, bounced up & down a pound. I tend to lose a little every two weeks. Small steps at a time. Last week was very long & exhausting w my boyfriend’s injury🤦🏼‍♀️. I feel like a need a vacation of sleep! I’m also trying to fight off a migraine since Sat. 👎🏼🤯 heres to hoping for a better week. #nosugar  #keto  #ketomom  #ketochick  #ketogeniclifestyle  #doctorapproved  #feelinggood  #nomorebloat  #lchf  #ketoheals  #ketohelpsmymood  #ketosis  #ketonesforfuel  #rheumatoidarthritis  #endometriosis  #ketopgh  #ketofamily  #smallsteps  #ketocommunity  #ketoon  #lowcarb  #glutenfree  #ketolove  #ketolowcarb  #itsnotallbaconandbutter  #healthyfats  #hypothyroid  #ketodiet  #ketotransformation  #intermittentfasting 
Soooo excited 🤗 Thank you so much #deeperstateketo @keto.connect @ketosavage @crystallovefit.fka for the amazing shirt and #ketobrick ❤️ I cannot say enough great things about these wonderful people and that life changing course! Have you signed up yet? Go check it out at deeperstateketo.com 💪🏻 #keto #ketodiet #ketogenicdiet #ketofam #ketofit #lchf #lowcarb #lowcarbhighfat #lowcarblifestyle #ketolifestyle #ketones #ketonesforfuel #macrotracking #macro #macros #accountability #ketochicago #ketolife #ketoaf #ketocommunity #fatadapted #motivated #motivator #motivation #fatfueled #fitfam #keepitketo #ketogains
Soooo excited 🤗 Thank you so much #deeperstateketo  @keto.connect @ketosavage @crystallovefit.fka for the amazing shirt and #ketobrick  ❤️ I cannot say enough great things about these wonderful people and that life changing course! Have you signed up yet? Go check it out at deeperstateketo.com 💪🏻 #keto  #ketodiet  #ketogenicdiet  #ketofam  #ketofit  #lchf  #lowcarb  #lowcarbhighfat  #lowcarblifestyle  #ketolifestyle  #ketones  #ketonesforfuel  #macrotracking  #macro  #macros  #accountability  #ketochicago  #ketolife  #ketoaf  #ketocommunity  #fatadapted  #motivated  #motivator  #motivation  #fatfueled  #fitfam  #keepitketo  #ketogains 
I pick mugs that make me smile, because they are the one thing I look forward to early in the morning. So, I thought if I loved it, maybe someone else would smile, too. Inside is a delicious @cafebustelo with some sf hazelnut syrup and just a splash if cream. Have a fantastic Monday, friends!.
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 #ketocoffee #ketoaf #ketofriendly #keto #ketosisdiet #ketosis #ketodiet #ketobeastmode  #ketocommunity #ketowin #ketorocks #simpleketo #fatadapted #ketoweightloss #ketolove #ketogirl #lchf #lowcarbhighfat #lchfdiet #ketofam #ketofamily #fatfueled #banting #ketogenicdiet #ketogenic #ketogenicweightloss
I pick mugs that make me smile, because they are the one thing I look forward to early in the morning. So, I thought if I loved it, maybe someone else would smile, too. Inside is a delicious @cafebustelo with some sf hazelnut syrup and just a splash if cream. Have a fantastic Monday, friends!. . . #ketocoffee  #ketoaf  #ketofriendly  #keto  #ketosisdiet  #ketosis  #ketodiet  #ketobeastmode  #ketocommunity  #ketowin  #ketorocks  #simpleketo  #fatadapted  #ketoweightloss  #ketolove  #ketogirl  #lchf  #lowcarbhighfat  #lchfdiet  #ketofam  #ketofamily  #fatfueled  #banting  #ketogenicdiet  #ketogenic  #ketogenicweightloss 
Message me if you want to slim down or tone up :)
Message me if you want to slim down or tone up :)
I’m sooooo not a morning person but I knew today during lunch I have something planned with one of my boys, so I told my husband to kick me out of the bed when my alarm went off this morning. He did just that. 😫😁 I’m so glad I did go to the gym because I know I would of slacked after work today...... it’s the last week before most kids start school so these next few days are going to be super busy at the office!!!! 😬😬😬 P.S. Don’t forget to brush your teeth 😁 #gymselfie #pediatricdentistry #selflove #selfie
I’m sooooo not a morning person but I knew today during lunch I have something planned with one of my boys, so I told my husband to kick me out of the bed when my alarm went off this morning. He did just that. 😫😁 I’m so glad I did go to the gym because I know I would of slacked after work today...... it’s the last week before most kids start school so these next few days are going to be super busy at the office!!!! 😬😬😬 P.S. Don’t forget to brush your teeth 😁 #gymselfie  #pediatricdentistry  #selflove  #selfie 
Here’s some breaking news that may surprise some of you: Keto isn’t magic. 
This way of eating isn’t a shortcut to a better life. Yes, it helps. However, there are so many moving parts to becoming healthier and happier than just staying under a carb limit.
These two photos are about four years apart; right one taken this morning. One day that summer, I decided I wanted to be a *little* healthier. My first step was drinking two cans of soda per day, not three. I didn’t even know about Keto...
Fast forward to what I’m doing now. I go to the gym, I’ve learned to have foods that make me *feel* better, and mostly importantly, understand all this is a work in progress. Bumps in the road are inevitable but we have control of how they’re handled. Stay optimistic. Be disciplined. Have priorities. Most of all, remember that it’s about consistency and not perfection. Any step towards progress gets you that much closer to your goal — no matter what it is.
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#ketotransformation #ketogenic #keto #ketolife #ketosis #ketoresults #ketosupport #bodybyketo #lchfdiet #ketogeniclifestyle #ketocommunity #ketoworks #lowcarb #happiness #weightloss #weightlossgoals #weightlossjourney #weightlosstransformation #losingweight #progress #fitness #gym #gymresults #motivation #inspire
Here’s some breaking news that may surprise some of you: Keto isn’t magic. This way of eating isn’t a shortcut to a better life. Yes, it helps. However, there are so many moving parts to becoming healthier and happier than just staying under a carb limit. These two photos are about four years apart; right one taken this morning. One day that summer, I decided I wanted to be a *little* healthier. My first step was drinking two cans of soda per day, not three. I didn’t even know about Keto... Fast forward to what I’m doing now. I go to the gym, I’ve learned to have foods that make me *feel* better, and mostly importantly, understand all this is a work in progress. Bumps in the road are inevitable but we have control of how they’re handled. Stay optimistic. Be disciplined. Have priorities. Most of all, remember that it’s about consistency and not perfection. Any step towards progress gets you that much closer to your goal — no matter what it is. _____________________________________________ - - - - - - #ketotransformation  #ketogenic  #keto  #ketolife  #ketosis  #ketoresults  #ketosupport  #bodybyketo  #lchfdiet  #ketogeniclifestyle  #ketocommunity  #ketoworks  #lowcarb  #happiness  #weightloss  #weightlossgoals  #weightlossjourney  #weightlosstransformation  #losingweight  #progress  #fitness  #gym  #gymresults  #motivation  #inspire 
I’m gonna call this a breakfast pizza because 1) I’m eating eat before lunch 2) it’s circular and 3) it was sliced up. I took some mozzarella cheese and slowly melted it in a non-stick pan until there was a golden crisp bottom. I spread a mini cup of guac onto it, layered it with extra red (aka perfect) chuck eye, sour cream, then some Bluetop. In case you’re wondering... Yes, it was good 🤪
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#ketogenic #keto #deeperstateketo #food #highfat #ketolife #ketofood #ketosis #lchfdiet #ketoeats #ketogeniclifestyle #ketocommunity #breakfast #weekendeats #eat #ketoworks #eatfatlosefat #lowcarb #foodgasm #cheesy #eeeeeats #primal #happiness #weightloss #postworkout
I’m gonna call this a breakfast pizza because 1) I’m eating eat before lunch 2) it’s circular and 3) it was sliced up. I took some mozzarella cheese and slowly melted it in a non-stick pan until there was a golden crisp bottom. I spread a mini cup of guac onto it, layered it with extra red (aka perfect) chuck eye, sour cream, then some Bluetop. In case you’re wondering... Yes, it was good 🤪 _____________________________________________ - - - - - - #ketogenic  #keto  #deeperstateketo  #food  #highfat  #ketolife  #ketofood  #ketosis  #lchfdiet  #ketoeats  #ketogeniclifestyle  #ketocommunity  #breakfast  #weekendeats  #eat  #ketoworks  #eatfatlosefat  #lowcarb  #foodgasm  #cheesy  #eeeeeats  #primal  #happiness  #weightloss  #postworkout 
I’m torn with this dinner, guys. It felt like two meals in one. This was a savory egg loaf made with Trader Joe’s Onion Salt. Along with that was chicken salad with mayo, sour cream, yellow curry powder, and pickles. On their own, tasted great. I’ve been Chopped...
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#ketogenic #keto #deeperstateketo #ketocommunity #dinner #ketofam #ketolife #ketofood #weightloss #ketosis #lchfdiet #ketotransformation #ketoeats #ketogeniclifestyle #eat #weightloss #ketoworks #foodtography
I’m torn with this dinner, guys. It felt like two meals in one. This was a savory egg loaf made with Trader Joe’s Onion Salt. Along with that was chicken salad with mayo, sour cream, yellow curry powder, and pickles. On their own, tasted great. I’ve been Chopped... _____________________________________________ - - - - - - #ketogenic  #keto  #deeperstateketo  #ketocommunity  #dinner  #ketofam  #ketolife  #ketofood  #weightloss  #ketosis  #lchfdiet  #ketotransformation  #ketoeats  #ketogeniclifestyle  #eat  #weightloss  #ketoworks  #foodtography 
This one was way simple but made to meet the last of my protein and fat macros. Sorry that it’s not epic today...
1/2 scoop Quest Chocolate Milkshake
1T coconut oil
2T water
Frills optional
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#keto #ketosnack #keto #deeperstateketo #ketocommunity #foodgasm #ketofam #ketolife #questnutrition #ketofood #tasty #yum #weightloss #eeeeeats #ketosis #lchfdiet #ketotransformation #ketoeats #ketogeniclifestyle #ketorecipes #trusttheprocess #fatfueled #eat #igdaily #weightloss #ketoworks #igfood #instafood #foodtography #photooftheday
This one was way simple but made to meet the last of my protein and fat macros. Sorry that it’s not epic today... 1/2 scoop Quest Chocolate Milkshake 1T coconut oil 2T water Frills optional _____________________________________________ - - - - - - #keto  #ketosnack  #keto  #deeperstateketo  #ketocommunity  #foodgasm  #ketofam  #ketolife  #questnutrition  #ketofood  #tasty  #yum  #weightloss  #eeeeeats  #ketosis  #lchfdiet  #ketotransformation  #ketoeats  #ketogeniclifestyle  #ketorecipes  #trusttheprocess  #fatfueled  #eat  #igdaily  #weightloss  #ketoworks  #igfood  #instafood  #foodtography  #photooftheday 
Bison burgers with a trio of cheeses (Swiss, Colby-Jack, and Monterey with Jalapeño) and bacon. On the side, pickles and Kimchi pork rinds with a Bluetop duo.
1360 calories, 115g fat, 97g protein, and 4g total carbs 🔥
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#keto #ketodinner #keto #deeperstateketo #ketocommunity #protein #ketofam #ketolife #burger #ketofood #delicious #yum #weightloss #eeeeeats #ketosis #lchf #lchfdiet #ketotransformation #ketoeats #ketogeniclifestyle #primal #eat #igdaily #weightloss #eatfatlosefat #igfood #onmytable #instafood #foodtography
Bison burgers with a trio of cheeses (Swiss, Colby-Jack, and Monterey with Jalapeño) and bacon. On the side, pickles and Kimchi pork rinds with a Bluetop duo. 1360 calories, 115g fat, 97g protein, and 4g total carbs 🔥 _____________________________________________ - - - - - - #keto  #ketodinner  #keto  #deeperstateketo  #ketocommunity  #protein  #ketofam  #ketolife  #burger  #ketofood  #delicious  #yum  #weightloss  #eeeeeats  #ketosis  #lchf  #lchfdiet  #ketotransformation  #ketoeats  #ketogeniclifestyle  #primal  #eat  #igdaily  #weightloss  #eatfatlosefat  #igfood  #onmytable  #instafood  #foodtography 
❗️Looks like I made it to the dessert round❗️
My final dish of the day is a Raspberry Cheesecake Stack. Judges?
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What you’ll need:
- 4oz cream cheese, softened
- 4T heavy cream
- 2T Kerrygold (unsalted), softened
- 1T coconut oil, melted
- 1/4c Torani SF Raspberry Syrup - 1T Swerve confectioners (opt.)
- 1t gelatin (or else it won’t firm up 😅)
- 1.5 Smuckers Sugar Free Raspberry*
💥993 calories, 106g fat, and ~5.2 total carbs💥 Note: I’m eating these heavy desserts to meet my macros. You can divide them to last a few days...or not.
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Combine cream cheese, butter, oil, HWC and Swerve. Let rest. In a microwave safe cup, pour in 2T of water and heat for 30 seconds; add gelatin to dissolve then pour batter. Add syrup and continue to mix until smooth. In a 9in loaf pan (silicone would be best), add batter then place in freezer for about 45-60 minutes. Once firm, you can slice and top with jam.
*If you have a thing against Splenda, even at this amount, you can be fancy and make your own to avoid this sugar substitute.
Feel free to ask questions on my questionable directions 🙃
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#keto #ketodessert #keto #deeperstateketo #ketocommunity #food #ketofam #ketolife #cheesecake #ketofood #delicious #yum #fruity #eeeeeats #ketosis #creamy #lchfdiet #ketotransformation #ketoeats #ketogeniclifestyle #primal #eat #igdaily #photooftheday
❗️Looks like I made it to the dessert round❗️ My final dish of the day is a Raspberry Cheesecake Stack. Judges? _____________________________________________ What you’ll need: - 4oz cream cheese, softened - 4T heavy cream - 2T Kerrygold (unsalted), softened - 1T coconut oil, melted - 1/4c Torani SF Raspberry Syrup - 1T Swerve confectioners (opt.) - 1t gelatin (or else it won’t firm up 😅) - 1.5 Smuckers Sugar Free Raspberry* 💥993 calories, 106g fat, and ~5.2 total carbs💥 Note: I’m eating these heavy desserts to meet my macros. You can divide them to last a few days...or not. _____________________________________________ Combine cream cheese, butter, oil, HWC and Swerve. Let rest. In a microwave safe cup, pour in 2T of water and heat for 30 seconds; add gelatin to dissolve then pour batter. Add syrup and continue to mix until smooth. In a 9in loaf pan (silicone would be best), add batter then place in freezer for about 45-60 minutes. Once firm, you can slice and top with jam. *If you have a thing against Splenda, even at this amount, you can be fancy and make your own to avoid this sugar substitute. Feel free to ask questions on my questionable directions 🙃 _____________________________________________ - - - - - - #keto  #ketodessert  #keto  #deeperstateketo  #ketocommunity  #food  #ketofam  #ketolife  #cheesecake  #ketofood  #delicious  #yum  #fruity  #eeeeeats  #ketosis  #creamy  #lchfdiet  #ketotransformation  #ketoeats  #ketogeniclifestyle  #primal  #eat  #igdaily  #photooftheday 
Judges, I present my “Very Deconstructed Bunless Burger.”
The ground beef was cooked in a tablespoon of olive oil with Piri Piri spices then topped with Bluetop and a dollop of sour cream. On the side, we have pickle spears hugging a slice of bread cheese wrapped with some bacon. I don’t wanna get chopped.
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#ketogenic #dinner #ketofood #ketocommunity #food #keto #deeperstateketo #ketolife #iifym #lowcarbfoods #delicious #homemadefood #protein #eeeeeats #ketosis #eatfatlosefat #lchfdiet #ketotransformation #ketoeats #ketogeniclifestyle #igdaily
Judges, I present my “Very Deconstructed Bunless Burger.” The ground beef was cooked in a tablespoon of olive oil with Piri Piri spices then topped with Bluetop and a dollop of sour cream. On the side, we have pickle spears hugging a slice of bread cheese wrapped with some bacon. I don’t wanna get chopped. _____________________________________________ - - - - - - - #ketogenic  #dinner  #ketofood  #ketocommunity  #food  #keto  #deeperstateketo  #ketolife  #iifym  #lowcarbfoods  #delicious  #homemadefood  #protein  #eeeeeats  #ketosis  #eatfatlosefat  #lchfdiet  #ketotransformation  #ketoeats  #ketogeniclifestyle  #igdaily