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I have a keto question... 🙋🏻‍♀️
These things; are they a good low carb snack or pure evil?? I've heard arguments for both sides... FYI these are in my house now so I'm still gonna eat them at some point even if they turn out to be chocolate coated deamon seed.... Maybe... Maybe not 🤣

#ketoquestions #ketoquestion
#ketohelp #ketonewbie
#newtoketo #ketolyfe #carbkilla
#proteinbars #ketosnack #isitketo #ketoadvice #ketorookie #grenadecarbkilla #grenadecarbkillabars #lowcarbsnack #ketofam #teamketo
I have a keto question... 🙋🏻‍♀️ These things; are they a good low carb snack or pure evil?? I've heard arguments for both sides... FYI these are in my house now so I'm still gonna eat them at some point even if they turn out to be chocolate coated deamon seed.... Maybe... Maybe not 🤣 #ketoquestions  #ketoquestion  #ketohelp  #ketonewbie  #newtoketo  #ketolyfe  #carbkilla  #proteinbars  #ketosnack  #isitketo  #ketoadvice  #ketorookie  #grenadecarbkilla  #grenadecarbkillabars  #lowcarbsnack  #ketofam  #teamketo 
Question #282 What is your favorite fast food Mexican meal? (Think qdoba, chipotle, etc)
Question #282  What is your favorite fast food Mexican meal? (Think qdoba, chipotle, etc)
Another day in the #composerlife starting with this disgustingly healthy-looking concoction! Hint: adding spinach to it didn't help the flavor one bit... 😳😉
#adventuresinweehawken #fatguygettingskinny #legionathletics #ketoquestions #composerwalk
Question #281 What is your favorite cheese? Do you eat it plain or on something? Share below ⬇️👇⬇️👇⬇️👇🧀🧀🧀🧀
Question #281  What is your favorite cheese? Do you eat it plain or on something? Share below ⬇️👇⬇️👇⬇️👇🧀🧀🧀🧀
Last call, y’all! This seminar is for past and current clients aaaand people who never want to be Fitness-Tek clients... there’s no sales pitch just great coaching and info. 1/2 day at the Centre Club with breakfast and lunch included. It’s a mix of nerdiness and practical coaching personalized for what YOU need. July 24 9am-1pm

#lastcall #lastcallyall #alwayslearning #health #fitness #educationalseminar #tampaseminar #tampafitness #flyer #registernow #ketoquestions #ketofoodoptions #ketodiet #diet #findyourWHY #bestpractices #centreclubtampa #bringanopenmind #healthquestions #fitnessquestions #fitnesstek #togetherwewill #educateyourself #educationispower #knowledgeispower #safeexercise #inflammationistheenemy
Last call, y’all! This seminar is for past and current clients aaaand people who never want to be Fitness-Tek clients... there’s no sales pitch just great coaching and info. 1/2 day at the Centre Club with breakfast and lunch included. It’s a mix of nerdiness and practical coaching personalized for what YOU need. July 24 9am-1pm #lastcall  #lastcallyall  #alwayslearning  #health  #fitness  #educationalseminar  #tampaseminar  #tampafitness  #flyer  #registernow  #ketoquestions  #ketofoodoptions  #ketodiet  #diet  #findyourWHY  #bestpractices  #centreclubtampa  #bringanopenmind  #healthquestions  #fitnessquestions  #fitnesstek  #togetherwewill  #educateyourself  #educationispower  #knowledgeispower  #safeexercise  #inflammationistheenemy 
Question #280 What is your favorite keto friendly alcoholic drink? And do you need one right now? Is it Friday?
Question #280  What is your favorite keto friendly alcoholic drink? And do you need one right now? Is it Friday?
#ketoquestions I’m getting loopy, time to go to bed! Mmmmmm #bacon
Home with asthma issues today. Anyone else have trouble breathing after starting keto? I started coughing and sniffling after a couple of days on keto and it’s been at least 10 days where I’ve been coughing/wheezing. #keto#asthma#ketodiet#ketoquestions#weightlossjourney#weightloss#ketogenicdiet#riddingtoxins#loseitlindsay#nomakeup#icantwaittobreatheagain
Is there a different Powerade zero with other electrolytes? Like this is trace amounts, o don't understand why people are pushing these for electrolytes when it doesn't have any. I've been using keto chow's fasting drops and supplements when necessary I just don't see why everyone is on this, unless there are hidden flavors with magic in them.
#ketoquestions #whydrinktheredstuff #picklejuiceisbetter #ketochowfastingdropsforthewin
Is there a different Powerade zero with other electrolytes? Like this is trace amounts, o don't understand why people are pushing these for electrolytes when it doesn't have any. I've been using keto chow's fasting drops and supplements when necessary I just don't see why everyone is on this, unless there are hidden flavors with magic in them. #ketoquestions  #whydrinktheredstuff  #picklejuiceisbetter  #ketochowfastingdropsforthewin 
@starbucks Egg White Bites.  I don't usually get these because I feel like it might trick you into thinking it's healthy or allowed on Keto, so I'd love to hear your thoughts on these.  Yes or no?? #keto #indysjourney #ketolife #ketojourney #ketofriendly #keepingitketo #lchf #lowcarb #ketofam #ketocommunity #ketoAF #stayfocused #dontquit #fastfood #starbucks #starbuckseggbites #ketoadvice #ketoquestions
Hey Keto world, I need some help! Over the last few days I’ve experienced light headedness, severe weakness, headaches (the list goes on).
1 I’m going on a month of Keto and so I don’t think it’s the “Keto flu”
2. I’ve been loading up on electrolytes (taking oral supplements and drink mixes)
3. Eating at least 1250 cals a day
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I’m not sure what’s going on but I had to stay at home yesterday bc I was so weak and honestly I don’t think I’m that much better today. I got a ton of rest yesterday and pretty much laid low all day. .
Suggestions? Help? #ketoquestions #ketohelp #ketodiet
Hey Keto world, I need some help! Over the last few days I’ve experienced light headedness, severe weakness, headaches (the list goes on). 1 I’m going on a month of Keto and so I don’t think it’s the “Keto flu” 2. I’ve been loading up on electrolytes (taking oral supplements and drink mixes) 3. Eating at least 1250 cals a day . I’m not sure what’s going on but I had to stay at home yesterday bc I was so weak and honestly I don’t think I’m that much better today. I got a ton of rest yesterday and pretty much laid low all day. . Suggestions? Help? #ketoquestions  #ketohelp  #ketodiet 
Wedding Date! 
What would you do.......
Only eat what you can verify is Keto, or DESTROY the delicious Indian buffet at the reception. 
I find it hard to balance staying Keto and keeping my body happy, and just splurging and making my body mad but enjoying it mentally. Does that make sense? What would you do? Stay Keto, or splurge!? Let me know, I’m genuinely curious! 
#keto #ketojourney #ketolife #ketoamirault #ketoeats #health #healthylifestyle #healthyfood #healthy #canadianmom #militarywife #militarylife #rcafwife #healthycanadian #indianwedding #indianfood #wedding #weddingdate #eatallthefood #ketoquestions
Wedding Date! What would you do....... Only eat what you can verify is Keto, or DESTROY the delicious Indian buffet at the reception. I find it hard to balance staying Keto and keeping my body happy, and just splurging and making my body mad but enjoying it mentally. Does that make sense? What would you do? Stay Keto, or splurge!? Let me know, I’m genuinely curious! #keto  #ketojourney  #ketolife  #ketoamirault  #ketoeats  #health  #healthylifestyle  #healthyfood  #healthy  #canadianmom  #militarywife  #militarylife  #rcafwife  #healthycanadian  #indianwedding  #indianfood  #wedding  #weddingdate  #eatallthefood  #ketoquestions 
Question #279 What are the best keto cold cuts and/or deli meats?
Question #279  What are the best keto cold cuts and/or deli meats?
Ketoflu aside, I have been feeling exhausted by the end of the day and my dr suggested I take Vitamin D, Bcomplex and quality multivitamins. Within a day or two I started regaining some energy. It occurred to me that many of you probably have found what works for you- please share !

#ketoquestions #ketolife #ketodiet #supplements #vitamins #lowcarblifestyle #lowcarbdiet #lowcarblife #dailysupplement
Question #278 Share advice for someone about to start a long fast. Let’s assume it’s a first time or it’s been a long time since the last fast greater than 18 hours.
Question #278  Share advice for someone about to start a long fast. Let’s assume it’s a first time or it’s been a long time since the last fast greater than 18 hours.
Question #279 Who do you think sells the best tasting and most affordable meat stick? Bonus points if they make a tasty turkey based one.
Question #279  Who do you think sells the best tasting and most affordable meat stick? Bonus points if they make a tasty turkey based one.
Keto community- I am seeking some advice and I have so many questions! Do you take L-Glutamine? Does it help? How and when do you take it? How much and how often?
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#ketoquestions #hellaketoeastbay #keto #ketogenic #ketodiet #ketogenicdiet #ketoweightloss #ketosupplements #lglutamine #nowsports
Question #276 What type of exercise did you do today? Track steps, weight lift, cardio?
Question #276  What type of exercise did you do today? Track steps, weight lift, cardio?
People ask me “But what if you want a food that’s #notketo ?” Ummmm...I might decide to have that food & then move on with my life. I have much bigger regrets than eating a double scoop cone (for example)😏
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I go all out on a #ketomeal like I did today. #eggloaf #frenchtoast {#recipe a few posts back} topped with #kerrygoldbutter #walnuts & #honestsyrup 🥞🙌🏽❤️😋 Yep - that hit the spot. #treatyoself #keto #ketomama
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#ketogenic #ketodiet #ketowoe #ketoforlife #ketonewbie #ketoquestions #ketomom #ketogirl #ketoproblems #ketocommunity #ketofam #ketofamily #chicagoketo
People ask me “But what if you want a food that’s #notketo  ?” Ummmm...I might decide to have that food & then move on with my life. I have much bigger regrets than eating a double scoop cone (for example)😏 . OR . I go all out on a #ketomeal  like I did today. #eggloaf  #frenchtoast  {#recipe  a few posts back} topped with #kerrygoldbutter  #walnuts  & #honestsyrup  🥞🙌🏽❤️😋 Yep - that hit the spot. #treatyoself  #keto  #ketomama  . . . #ketogenic  #ketodiet  #ketowoe  #ketoforlife  #ketonewbie  #ketoquestions  #ketomom  #ketogirl  #ketoproblems  #ketocommunity  #ketofam  #ketofamily  #chicagoketo 
Not the most appealing photo, but I do enjoy tuna on cucumbers instead of crackers. I’ve noticed that I’m not meeting my fat goals and I’m going above my protein goal. Anyone have any tips on getting more fat in? I eat an avocado almost daily so that’s a great source, but I need more. #lchf #ketodiet #ketoquestions #ketonewbie
Not the most appealing photo, but I do enjoy tuna on cucumbers instead of crackers. I’ve noticed that I’m not meeting my fat goals and I’m going above my protein goal. Anyone have any tips on getting more fat in? I eat an avocado almost daily so that’s a great source, but I need more. #lchf  #ketodiet  #ketoquestions  #ketonewbie 
Question #275 Should (can) you drink diet soda while following keto? Can you drink too much? Is there a soda that is better keto-wise over another? Share below ⬇️⬇️⬇️⬇️⬇️
Question #275  Should (can) you drink diet soda while following keto? Can you drink too much? Is there a soda that is better keto-wise over another? Share below ⬇️⬇️⬇️⬇️⬇️
Ok so I have been debating getting this but want some feedback on it if anyone has used it. Do you like it? What do you incorporate it into? 
#ketodiet #mctoil #ketojourney #ketosis #ketofam #ketocommunity #weightlosssupport #weightlossjourney #ketoadvice #ketoquestions #ketolifestyle
We all have so many Keto Questions... Can you help contribute to ☝️ this question?
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Let's help each other. .
👉Crowd Share Your Keto Knowledge... .
Follow @a_mind_hacker for more.
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Get YOUR Free KETO knowledge kit 👉 Link in the BIO
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Comment Yes or No if you want more Keto Dessert ideas? .
#yesno
We all have so many Keto Questions... Can you help contribute to ☝️ this question? . Let's help each other. . 👉Crowd Share Your Keto Knowledge... . Follow @a_mind_hacker for more. . Get YOUR Free KETO knowledge kit 👉 Link in the BIO . . . Comment Yes or No if you want more Keto Dessert ideas? . #yesno 
So I bought these today @walmart . Question. I didn't fully understand what the you are supposed to be looking for to burn more fat??? #keto #fitness #lifechanging #ketolife #ketodiet #ketoquestions #anybody HELP!!!! @ketobalanced @keto.meal @ketoholicnyc @ketomadesimple @keto.meal @ketosnackz @gymtips
Curious about a few things! Go to my story and help a girl out! #ketoquestions #ketofam #fitfam #keto #ketosis #questions #helpme 😂😂😂🤷🏼‍♀️
Question #274 Has any experienced the keto rash? What caused it, what did you do for it? Share below 👇⬇️👇⬇️👇
Question #274  Has any experienced the keto rash? What caused it, what did you do for it? Share below 👇⬇️👇⬇️👇
Question #273 What is your experience with Keto OS supplements? Submitted by @teddy_p1_  share below 👇⬇️👇⬇️
Question #273  What is your experience with Keto OS supplements? Submitted by @teddy_p1_ share below 👇⬇️👇⬇️
Has anyone eating a ketogenic diet and intermittent fasting found they become less hungry?? Our eating window ranges between  2pm to 10pm.  Hubby and I have begun not feeling hungry DURING the window and definitely not before. 
I ate very minimal today. If I consumed 500 calories I would be surprised.  Making myself eat can only happen once as anything beyond that I will feel sick. Maybe it's all the water I drink?? 🤔🤔 Anyone else having to make themselves eat??? What techniques do you use to consume more?? The RN in me knows I have to fuel my body, but how when you just don't have feelings of hunger?

@coachwhiteslife

Thanks in advance. 
#baldbeautifiedtoo 
#ketoquestions
#intermittentfastingquestions
#hungereludesme
Has anyone eating a ketogenic diet and intermittent fasting found they become less hungry?? Our eating window ranges between 2pm to 10pm. Hubby and I have begun not feeling hungry DURING the window and definitely not before. I ate very minimal today. If I consumed 500 calories I would be surprised. Making myself eat can only happen once as anything beyond that I will feel sick. Maybe it's all the water I drink?? 🤔🤔 Anyone else having to make themselves eat??? What techniques do you use to consume more?? The RN in me knows I have to fuel my body, but how when you just don't have feelings of hunger? @coachwhiteslife Thanks in advance. #baldbeautifiedtoo  #ketoquestions  #intermittentfastingquestions  #hungereludesme 
So lately every time I use a keto strip they turn very slowly. I don't know if this is due to maybe the strips getting humid? O after reading a bunch of things online it does tell me after a long time you won't be seeing the results on the strips as much and you shouldn't worry about it. But for the last 2 days my keto strips have like I said slowly been turning pink. This scares me because it makes me think that I ate something that contain too many carbs and I didn't know it and now I'm out of keto. I just bought some new strips. also my weight's been going up a little bit I'm pretty sure that's just due to the fluctuation of weight daily. Is anybody had this happen to them before? the strip in this picture was the day before it started being crazy. #ketoquestions #keto #ketodiary
So lately every time I use a keto strip they turn very slowly. I don't know if this is due to maybe the strips getting humid? O after reading a bunch of things online it does tell me after a long time you won't be seeing the results on the strips as much and you shouldn't worry about it. But for the last 2 days my keto strips have like I said slowly been turning pink. This scares me because it makes me think that I ate something that contain too many carbs and I didn't know it and now I'm out of keto. I just bought some new strips. also my weight's been going up a little bit I'm pretty sure that's just due to the fluctuation of weight daily. Is anybody had this happen to them before? the strip in this picture was the day before it started being crazy. #ketoquestions  #keto  #ketodiary 
We all have so many Keto Questions... Can you help contribute to ☝️ this question?
.
Let's help each other. .
👉Crowd Share Your Keto Knowledge... .
Follow @a_mind_hacker for more.
.
Get YOUR Free KETO knowledge kit 👉 Link in the BIO
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.
.
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Would you like others to comment with their answers? Yes or No? #yesno
We all have so many Keto Questions... Can you help contribute to ☝️ this question? . Let's help each other. . 👉Crowd Share Your Keto Knowledge... . Follow @a_mind_hacker for more. . Get YOUR Free KETO knowledge kit 👉 Link in the BIO . . . . Would you like others to comment with their answers? Yes or No? #yesno 
🤷‍♂️ help lol #keto #ketoquestions #lowcarb #ketosis #ketofam #ketofamily
Question for anyone that has done keto: Did you find it hard to lose fat in the early stages (months 1-3)? If so, what did you change/manipulate to get your desired results?
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I’ve lost only 6 lbs of total body fat since I started keto on April 7th.  Which seems too low considering how strict I am adhering to the diet. 
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I am this for the long haul but want to hear from you if you have experience with keto, so I can understand if I there is something I should change.  Thank you!
Question for anyone that has done keto: Did you find it hard to lose fat in the early stages (months 1-3)? If so, what did you change/manipulate to get your desired results? ______________________________________________ I’ve lost only 6 lbs of total body fat since I started keto on April 7th. Which seems too low considering how strict I am adhering to the diet. ______________________________________________ I am this for the long haul but want to hear from you if you have experience with keto, so I can understand if I there is something I should change. Thank you!
What’re your tips for getting past a weight loss stall? Drop them below please! ⬇️
What’re your tips for getting past a weight loss stall? Drop them below please! ⬇️
Question #272 KETO SCAMS:
Have you come across any?
Question #272  KETO SCAMS: Have you come across any?
‼️HELP‼️I need advice from anyone who is experienced with keto!! So I have been tracking my macros since starting keto and here are a couple examples of how most of my days look. I feel like no matter what I eat I never hit my fat goal...is this okay, or is this going to stall my progress? And how do you get all your fat in every day! I need help lol 😅 I feel like everything I eat is fat but yet I’m still never getting enough🙄 Sadly, avocados are out of the question for me because they give me ridiculous stomach pains so if you have any other suggestions that would be awesome!! ❤️❤️ #ketofam #keto #ketoquestions #ketohelp #ketolove #ketofood #ketomacros #ketofats #ketosis #ketoweightloss #ketoweightlosstransformation #ketojourney #ketojournal #ketolife #ketolifestyle #ketosisdiet #ketosis #ketomadesimple #ketoforlife #ketofooddiary #ketodietapp #ketodietrecipes #lowcarb #highfat #fatmacros #fat #helpketofriends
‼️HELP‼️I need advice from anyone who is experienced with keto!! So I have been tracking my macros since starting keto and here are a couple examples of how most of my days look. I feel like no matter what I eat I never hit my fat goal...is this okay, or is this going to stall my progress? And how do you get all your fat in every day! I need help lol 😅 I feel like everything I eat is fat but yet I’m still never getting enough🙄 Sadly, avocados are out of the question for me because they give me ridiculous stomach pains so if you have any other suggestions that would be awesome!! ❤️❤️ #ketofam  #keto  #ketoquestions  #ketohelp  #ketolove  #ketofood  #ketomacros  #ketofats  #ketosis  #ketoweightloss  #ketoweightlosstransformation  #ketojourney  #ketojournal  #ketolife  #ketolifestyle  #ketosisdiet  #ketosis  #ketomadesimple  #ketoforlife  #ketofooddiary  #ketodietapp  #ketodietrecipes  #lowcarb  #highfat  #fatmacros  #fat  #helpketofriends 
So, you wanna try K•E•T•O!  But you just aren’t sure about it? What is it really? Why should I do it? What are the benefits? 
I wanna help answer those questions!
👇🏼👇🏼👇🏼Your question, and I’ll send the answer to ya!!! #ketolife #ketoquestions #Whatisketo #whyketo #ketoweightloss
So, you wanna try K•E•T•O! But you just aren’t sure about it? What is it really? Why should I do it? What are the benefits? I wanna help answer those questions! 👇🏼👇🏼👇🏼Your question, and I’ll send the answer to ya!!! #ketolife  #ketoquestions  #Whatisketo  #whyketo  #ketoweightloss 
Steak fajitas.  I grabbed the packaged bag and didn't think to look at the ingredients.  Those were not so great. That's what happens when u want simple fast meals. I ate it anyways Tho. Is everyone else super strick on the ingredients? #keto #ketoquestions #foodporn #nomnom
Steak fajitas. I grabbed the packaged bag and didn't think to look at the ingredients. Those were not so great. That's what happens when u want simple fast meals. I ate it anyways Tho. Is everyone else super strick on the ingredients? #keto  #ketoquestions  #foodporn  #nomnom 
We all have so many Keto Questions... Can you help contribute to ☝️ this question?
.
Let's help each other. .
👉Crowd Share Your Keto Knowledge... .
Follow @a_mind_hacker for more.
.
Get YOUR Free KETO knowledge kit 👉 Link in the BIO
We all have so many Keto Questions... Can you help contribute to ☝️ this question? . Let's help each other. . 👉Crowd Share Your Keto Knowledge... . Follow @a_mind_hacker for more. . Get YOUR Free KETO knowledge kit 👉 Link in the BIO
Grab your spot! This seminar is for past and current clients aaaand people who never want to be Fitness-Tek clients... but want to learn something new about fitness, health and well-being. 1/2 day at the Centre Club with breakfast and lunch included. It’s a mix of nerdiness and practical coaching personalized for what YOU need.

#alwayslearning #health #fitness #educationalseminar #tampaseminar #tampafitness #flyer #registernow #ketoquestions #ketofoodoptions #ketodiet #diet #findyourWHY #bestpractices #centreclubtampa #bringanopenmind #healthquestions #fitnessquestions #fitnesstek #togetherwewill #educateyourself #educationispower #knowledgeispower #safeexercise #inflammationistheenemy
Grab your spot! This seminar is for past and current clients aaaand people who never want to be Fitness-Tek clients... but want to learn something new about fitness, health and well-being. 1/2 day at the Centre Club with breakfast and lunch included. It’s a mix of nerdiness and practical coaching personalized for what YOU need. #alwayslearning  #health  #fitness  #educationalseminar  #tampaseminar  #tampafitness  #flyer  #registernow  #ketoquestions  #ketofoodoptions  #ketodiet  #diet  #findyourWHY  #bestpractices  #centreclubtampa  #bringanopenmind  #healthquestions  #fitnessquestions  #fitnesstek  #togetherwewill  #educateyourself  #educationispower  #knowledgeispower  #safeexercise  #inflammationistheenemy 
Been making diet doctor rolls but they havent been consistent. Have a feeling it had to do with the psyllium husk I have(its flakes not powder 😑) also wanna start experimenting with lupin flour! #dietdoctorrolls #lupinflour #ketoquestions #ketofam #ketocommunity #lchf #psyillumhuskpowder #ketorolls #lupinflourbaking #ketobaking #ketoquestions #ketosis #ketoasks
Stick with good quality fats and proteins for breakfast!
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Fat and protein won’t cause a crazy spike and subsequent drop in your blood sugar and energy! A much better option is eggs WITH the yolks, avocado, spinach, and a bulletproof coffee!
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#keto #ketobreakfast #ketofoods #ketocommunity #ketoquestions #breakfast #oatmeal #eggs #yolks #avocado #bulletproofcoffee #healthyfats #fatbreakfast #healthybreakfast #morningcoffee #bloodsugar #bloodsugarspike #energyspike #energydip #questionoftheday #trueorfalse
Stick with good quality fats and proteins for breakfast! . Fat and protein won’t cause a crazy spike and subsequent drop in your blood sugar and energy! A much better option is eggs WITH the yolks, avocado, spinach, and a bulletproof coffee! . . . . . #keto  #ketobreakfast  #ketofoods  #ketocommunity  #ketoquestions  #breakfast  #oatmeal  #eggs  #yolks  #avocado  #bulletproofcoffee  #healthyfats  #fatbreakfast  #healthybreakfast  #morningcoffee  #bloodsugar  #bloodsugarspike  #energyspike  #energydip  #questionoftheday  #trueorfalse 
Stay tuned for the next series on info relating to the Ketogenic Diet, what it is, how  it works, what to eat, and some common mistakes.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#ketohalo #liveonjetfuel #exogenousketonessouthafrica #bhb #ketofam #diabetes #ketosouthafrica #ketosupplements #keto #ketolifestyle #ketodiet #ketobeginner #ketones #ketoweightloss #weightloss #ketolifestyle #carbs #ketofaq #healthylifestyle #motivations #ketohelp #lowcarb #banting #weightlosstransformation #lchf #newproduct  #nutrition #ketoquestions #entrepreneurial @ketomistakes
Stay tuned for the next series on info relating to the Ketogenic Diet, what it is, how it works, what to eat, and some common mistakes.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #ketohalo  #liveonjetfuel  #exogenousketonessouthafrica  #bhb  #ketofam  #diabetes  #ketosouthafrica  #ketosupplements  #keto  #ketolifestyle  #ketodiet  #ketobeginner  #ketones  #ketoweightloss  #weightloss  #ketolifestyle  #carbs  #ketofaq  #healthylifestyle  #motivations  #ketohelp  #lowcarb  #banting  #weightlosstransformation  #lchf  #newproduct  #nutrition  #ketoquestions  #entrepreneurial  @ketomistakes
Hey guys. So In two weeks I’m flying out to the outskirts of Chicago for training and I’ll be there for 2 months. My hotel room will have a kitchen but I won’t have a lot of time to cook. I don’t eat a lot of pre-packaged food right now so any ideas will help. I think I’ll have a target, fresh farms (never been there) and a Whole Foods near me. #keto #ketogram #ketofam #ketofollowers #ketoquestions #ketojourney #ketolifestyle #ketogenic
Hey guys. So In two weeks I’m flying out to the outskirts of Chicago for training and I’ll be there for 2 months. My hotel room will have a kitchen but I won’t have a lot of time to cook. I don’t eat a lot of pre-packaged food right now so any ideas will help. I think I’ll have a target, fresh farms (never been there) and a Whole Foods near me. #keto  #ketogram  #ketofam  #ketofollowers  #ketoquestions  #ketojourney  #ketolifestyle  #ketogenic 
What do you want to know about keto diets and diabetes? Join Jane Stevenson, Registered Dietitian  and T1 peep herself, and on Facebook July 18th at 7pm EDT for great information, tips and answers to your questions! 
Click on the link in our bio to ensure that you don't miss out!
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#keto #ketodiet #dietitian #expertadvice #questionandanswer #ketoquestions #diabetesandketo #diabetes #type2diabetes #type1diabetes #T1D #lifewithdiabetes #dietanddiabetes #registereddietitian #weareinthistogether
What do you want to know about keto diets and diabetes? Join Jane Stevenson, Registered Dietitian and T1 peep herself, and on Facebook July 18th at 7pm EDT for great information, tips and answers to your questions! Click on the link in our bio to ensure that you don't miss out! ... ... #keto  #ketodiet  #dietitian  #expertadvice  #questionandanswer  #ketoquestions  #diabetesandketo  #diabetes  #type2diabetes  #type1diabetes  #T1D  #lifewithdiabetes  #dietanddiabetes  #registereddietitian  #weareinthistogether 
We all have so many Keto Questions... Can you help contribute to ☝️ this question?
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Let's help each other. .
👉Crowd Share Your Keto Knowledge... .
Follow @a_mind_hacker for more.
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Get YOUR Free KETO knowledge kit 👉 Link in the BIO
We all have so many Keto Questions... Can you help contribute to ☝️ this question? . Let's help each other. . 👉Crowd Share Your Keto Knowledge... . Follow @a_mind_hacker for more. . Get YOUR Free KETO knowledge kit 👉 Link in the BIO
Keto community....any opinions on this flavor and brand??? #ketogenic #ketohelp #ketoquestions
We all have so many Keto Questions... Can you help contribute to ☝️ this question?
.
Let's help each other. .
👉Crowd Share Your Keto Knowledge... .
Follow @a_mind_hacker for more.
.
Get YOUR Free KETO knowledge kit 👉 Link in the BIO
We all have so many Keto Questions... Can you help contribute to ☝️ this question? . Let's help each other. . 👉Crowd Share Your Keto Knowledge... . Follow @a_mind_hacker for more. . Get YOUR Free KETO knowledge kit 👉 Link in the BIO
Good morning everyone ! I was curious on everyone’s opinions about sweeteners . I had no idea how bad maltodextrin was, or how so many low sugar or sugar free things use it as a substitute . Anyways I was in Kroger and saw this (this small thing is $8) . Would you count the carbs in this ? #keto #ketosis #ketoquestions #ketosugarfree
Good morning everyone ! I was curious on everyone’s opinions about sweeteners . I had no idea how bad maltodextrin was, or how so many low sugar or sugar free things use it as a substitute . Anyways I was in Kroger and saw this (this small thing is $8) . Would you count the carbs in this ? #keto  #ketosis  #ketoquestions  #ketosugarfree 
ROLL CALL: what the pic says; starting weight; current weight; starting date; location and tag a friend! Share below⬇️⬇️⬇️⬇️
ROLL CALL: what the pic says; starting weight; current weight; starting date; location and tag a friend! Share below⬇️⬇️⬇️⬇️
We all have so many Keto Questions... Can you help contribute to ☝️ this question?
.
Let's help each other. .
👉Crowd Share Your Keto Knowledge... .
Follow @a_mind_hacker for more.
.
Get YOUR Free KETO knowledge kit 👉 Link in the BIO
We all have so many Keto Questions... Can you help contribute to ☝️ this question? . Let's help each other. . 👉Crowd Share Your Keto Knowledge... . Follow @a_mind_hacker for more. . Get YOUR Free KETO knowledge kit 👉 Link in the BIO
What do you recommend? I’ve been following the 70/25/5 since I started 3 weeks ago, but other women at work are just doing 20gm carbs and not tracking other macros and dropping weight quickly. Is it unhealthy not to eat enough fat? What’s the benefit?  I’ve read and read, but would love to hear YOUR views. Thanks! #keto #ketoquestions #newtoketo #ketolife
What do you recommend? I’ve been following the 70/25/5 since I started 3 weeks ago, but other women at work are just doing 20gm carbs and not tracking other macros and dropping weight quickly. Is it unhealthy not to eat enough fat? What’s the benefit? I’ve read and read, but would love to hear YOUR views. Thanks! #keto  #ketoquestions  #newtoketo  #ketolife 
So I’ve heard/read so many different things that I thought I’d just ask for different viewpoints— I’ve tried a fasting workout and I tired out pretty quick. I’ve tried 6g carbs preworkout and felt pretty good during the workout.
If you’re working out 3x’s per week do you increase carbs at all? Or just stay below 20g still?
Share all your knowledge! #keto #ketoquestions #ketoworkout #ketocouple #ketogenicdiet #ketotransformation
So I’ve heard/read so many different things that I thought I’d just ask for different viewpoints— I’ve tried a fasting workout and I tired out pretty quick. I’ve tried 6g carbs preworkout and felt pretty good during the workout. If you’re working out 3x’s per week do you increase carbs at all? Or just stay below 20g still? Share all your knowledge! #keto  #ketoquestions  #ketoworkout  #ketocouple  #ketogenicdiet  #ketotransformation 
Question #268 When you’re craving sweets, what are your favorite keto friendly treats? Do you make them yourself or buy them, if so which brand? Share in the comments ⬇️👇⬇️👇
Question #268  When you’re craving sweets, what are your favorite keto friendly treats? Do you make them yourself or buy them, if so which brand? Share in the comments ⬇️👇⬇️👇
I researched diet fizzy drinks a lot. And apparently a lot of people can have them without falling out of ketosis
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I drank half this bottle of Pepsi max yesterday and straight away felt a bit odd.
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I went home and tested and it had kicked me straight out of ketosis to the lowest shade on the stick!
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Not impressed after how dark the stick was the evening before. It’s the only thing I had that could have done it, so I’m pouring away the other half.
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So sad because I feel like a diet drink can really help if you’re craving sugar ... water it is! 💦
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Has anyone else found that diet fizzy drinks kick them out of ketosis? Or am I just unlucky. Let me know below!
I researched diet fizzy drinks a lot. And apparently a lot of people can have them without falling out of ketosis . I drank half this bottle of Pepsi max yesterday and straight away felt a bit odd. . I went home and tested and it had kicked me straight out of ketosis to the lowest shade on the stick! . Not impressed after how dark the stick was the evening before. It’s the only thing I had that could have done it, so I’m pouring away the other half. . So sad because I feel like a diet drink can really help if you’re craving sugar ... water it is! 💦 . Has anyone else found that diet fizzy drinks kick them out of ketosis? Or am I just unlucky. Let me know below!
Keto friends, I need your help! Struggling to stay on Keto because I feel like my diet needs more fruits and veggies. Looking for any advice or insight into this!! Thanks you all!!! #Keto #Ketodiet #ketolife #ketoquestions #keto #ketorecipes #ketotransformation #ketos #ketosis
Question #267 Can you explain keto in 5 words or less? Bacon, butter, meat, veggies, cheese is how I would describe it, what about you?
Share below 👇👇👇👇
Question #267  Can you explain keto in 5 words or less? Bacon, butter, meat, veggies, cheese is how I would describe it, what about you? Share below 👇👇👇👇
Question #266 what are you doing and eating today? Happy 4th!
Share below 👇👇⬇️⬇️⬇️
Question #266  what are you doing and eating today? Happy 4th! Share below 👇👇⬇️⬇️⬇️
Day 6. This is the last charged (caffeinated) pack on this weeklong #keto experience. .
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I saved the cacao for last because 1. It could be delicious and I end the experience with a high note or 2. It's gross and I'm cured of my chocolate cravings forever. 👀The likelihood of 2 ever happening is ridiculous. LOL 😂 .
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I'll be blogging/vlogging the experience soon. For #ketoquestions please tag my friend @brandymotivates Like her username says, she IS a #motivator and an #inspiration 💕Love ya, woman!
Day 6. This is the last charged (caffeinated) pack on this weeklong #keto  experience. . . I saved the cacao for last because 1. It could be delicious and I end the experience with a high note or 2. It's gross and I'm cured of my chocolate cravings forever. 👀The likelihood of 2 ever happening is ridiculous. LOL 😂 . . I'll be blogging/vlogging the experience soon. For #ketoquestions  please tag my friend @brandymotivates Like her username says, she IS a #motivator  and an #inspiration  💕Love ya, woman!
Question #265 Should doing intense exercise even when eating very low carb cause your ketone level to decrease? @amsnow425 saw her ketones drop from .6 to .4 and submitted this question. Any thoughts- share below ⬇️⬇️⬇️👇👇
Question #265  Should doing intense exercise even when eating very low carb cause your ketone level to decrease? @amsnow425 saw her ketones drop from .6 to .4 and submitted this question. Any thoughts- share below ⬇️⬇️⬇️👇👇
How did my body respond to eating higher fats?? Energy dropped a little, digestion was a lil shook and my appetite dwindled to nothing. All of that faded in a matter of days as my body quickly adjusted to eating more fats. 
When you drastically change your diet, your digestive system will need time to catch up. My gut bacteria was used to breaking up easy to digest fruits and veggies. Now it is having to work a lil harder to digest fats. 
Everything is peachy now with my appetite, digestion and energy levels. What else do you want to know about my Vegan Keto experience so far? #veganketo #askmeanything #ketoquestions #keto #ketohelp #eatingfatdoesntmakeyoufat #eatfat #happyvegan #ketoexperiment #vegan #healthylifestyle #eattolive #healthy #eatclean
How did my body respond to eating higher fats?? Energy dropped a little, digestion was a lil shook and my appetite dwindled to nothing. All of that faded in a matter of days as my body quickly adjusted to eating more fats. When you drastically change your diet, your digestive system will need time to catch up. My gut bacteria was used to breaking up easy to digest fruits and veggies. Now it is having to work a lil harder to digest fats. Everything is peachy now with my appetite, digestion and energy levels. What else do you want to know about my Vegan Keto experience so far? #veganketo  #askmeanything  #ketoquestions  #keto  #ketohelp  #eatingfatdoesntmakeyoufat  #eatfat  #happyvegan  #ketoexperiment  #vegan  #healthylifestyle  #eattolive  #healthy  #eatclean 
Ok guys I need your advice I have only dieted till now but I want to start working out and not really sure where to begin. Any suggestions? #keto #ketodiet #ketofam #ketoquestions #fitnessapps #wheretostart
Question #264 Why are you doing keto? Are you doing for yourself, for someone else, did the doctor suggest it, because you’ve tried everything else? Share below👇⬇️👇
Question #264  Why are you doing keto? Are you doing for yourself, for someone else, did the doctor suggest it, because you’ve tried everything else? Share below👇⬇️👇
THANK YOU, @instagram!! I finally have story highlights that actually show up on my profile!! 🙌🏻😃🎉 I just posted a highlight that answers or addresses a number of the most common #ketoquestions I get - “How I Do Keto.” Feel free to check it out! 😃 •
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37 🔹 5'10" ⤵️ 114.0 lbs
Keto start 6/26/2017
Goal - lose 60% SW (GW 180)
HW/SW - 450.4 lbs
CW - 336.4 lbs
✅20 ✅40 ✅60 ✅80 ✅100
🔒120 🔒140 🔒160 🔒180 🔒200
🔒220 🔒240 🔒260 🔑270 🎉
Add me on MyFitnessPal (60percentlessofme)
to see what I eat on "easy" keto every day.
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#lowcarb #ketolifestyle #fitfam #extremeweightloss #ketolife #ketofam #weightlossjourney #losingweight #diet #lowcarblifestyle #lowcarbhighfat #intermittentfasting #ketoweightloss #ketosis #lchf #lowcarbdiet #lowcarblife #weightloss #ketogenic #60percentlessofme #fattofit #ketogeniclife #ketogenicdiet #keto #hflc #ketodiet #ketofood #fatadapted #eatfatlosefat
THANK YOU, @instagram!! I finally have story highlights that actually show up on my profile!! 🙌🏻😃🎉 I just posted a highlight that answers or addresses a number of the most common #ketoquestions  I get - “How I Do Keto.” Feel free to check it out! 😃 • ---------------------------------------- 37 🔹 5'10" ⤵️ 114.0 lbs Keto start 6/26/2017 Goal - lose 60% SW (GW 180) HW/SW - 450.4 lbs CW - 336.4 lbs ✅20 ✅40 ✅60 ✅80 ✅100 🔒120 🔒140 🔒160 🔒180 🔒200 🔒220 🔒240 🔒260 🔑270 🎉 Add me on MyFitnessPal (60percentlessofme) to see what I eat on "easy" keto every day. ---------------------------------------- • #lowcarb  #ketolifestyle  #fitfam  #extremeweightloss  #ketolife  #ketofam  #weightlossjourney  #losingweight  #diet  #lowcarblifestyle  #lowcarbhighfat  #intermittentfasting  #ketoweightloss  #ketosis  #lchf  #lowcarbdiet  #lowcarblife  #weightloss  #ketogenic  #60percentlessofme  #fattofit  #ketogeniclife  #ketogenicdiet  #keto  #hflc  #ketodiet  #ketofood  #fatadapted  #eatfatlosefat 
Back from holiday in time to clean out the fridge. Omelet filled with spicy pork sausage, cilantro and cotija. Better than shopping on an empty belly....I'd end up with half the market in my cart!!!!!
Taking 4th of July recipeod requests! Answer below what meal you'd like to see me keto-fy for the holiday celebrations!
#answerme #ketoquestions #ketolife #ketogenicdiet #ketobrekkie #lchf #petitdejeuner #eatme #instafood #foodporn #ketoporn #ketosis #ketogeniclifestyle #lowcarbhighfat #eatfatlosefat #pcoswarrior #lowcarblife #lowcarblifestyle #atkins #keto #ketogenic #ketoblogger #ketogeek #ketofilipino #ketofilipino_mytirona
Back from holiday in time to clean out the fridge. Omelet filled with spicy pork sausage, cilantro and cotija. Better than shopping on an empty belly....I'd end up with half the market in my cart!!!!! Taking 4th of July recipeod requests! Answer below what meal you'd like to see me keto-fy for the holiday celebrations! #answerme  #ketoquestions  #ketolife  #ketogenicdiet  #ketobrekkie  #lchf  #petitdejeuner  #eatme  #instafood  #foodporn  #ketoporn  #ketosis  #ketogeniclifestyle  #lowcarbhighfat  #eatfatlosefat  #pcoswarrior  #lowcarblife  #lowcarblifestyle  #atkins  #keto  #ketogenic  #ketoblogger  #ketogeek  #ketofilipino  #ketofilipino_mytirona 
After about a month of falling off Keto I am back!! But I need some accountability partners to help keep me motivated and help me!! I’m going to start a group message for others that also need that help and want to motivate others!! Message me if you want to join :)
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#keto#ketosupport#ketodiet#ketolifestyle#ketohelp#ketoquestions#ketowoe#ketorecipe#ketoaccountability#accountability#help#needhelp#motivate#motivator#motivater#ketosupper#ketosis#ketones#ketogenic#lchf#ketoweightloss#ketomealprep#ketomotivation#ketoabetteryou
After about a month of falling off Keto I am back!! But I need some accountability partners to help keep me motivated and help me!! I’m going to start a group message for others that also need that help and want to motivate others!! Message me if you want to join :) . . . . #keto #ketosupport #ketodiet #ketolifestyle #ketohelp #ketoquestions #ketowoe #ketorecipe #ketoaccountability #accountability #help #needhelp #motivate #motivator #motivater #ketosupper #ketosis #ketones #ketogenic #lchf #ketoweightloss #ketomealprep #ketomotivation #ketoabetteryou 
Question #263 Total carbs versus net carbs and how many do you eat each day? Sure below⬇️👇⬇️👇⬇️👇
Question #263  Total carbs versus net carbs and how many do you eat each day? Sure below⬇️👇⬇️👇⬇️👇
Question #262 How much per night do you average and has that changed since starting keto? ⬇️⬇️⬇️⬇️ 😴 💤
Question #262  How much per night do you average and has that changed since starting keto? ⬇️⬇️⬇️⬇️ 😴 💤
Found this list. What are some of your keto staples, whether ingredients or meals/snacks that just get you throughso you don't fall off the wagon? I know carbquik is a big one in my house. I am gling to order some carbrite brownie mix to try it.
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#keto #ketoaf #ketogenic #ketogenicdiet #lowcarb #ketodiet #lchf #ketochick #weightloss #diet #ketogoals #ketofoodie #foodie #ketorecipes #ketosnacks #ketolicious #ketonesarelife #ketostaples #ketoquestions #ketoadvice
Found this list. What are some of your keto staples, whether ingredients or meals/snacks that just get you throughso you don't fall off the wagon? I know carbquik is a big one in my house. I am gling to order some carbrite brownie mix to try it. . . . #keto  #ketoaf  #ketogenic  #ketogenicdiet  #lowcarb  #ketodiet  #lchf  #ketochick  #weightloss  #diet  #ketogoals  #ketofoodie  #foodie  #ketorecipes  #ketosnacks  #ketolicious  #ketonesarelife  #ketostaples  #ketoquestions  #ketoadvice