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ZUCCHINI NOODLES WITH BACON AND RICOTTA
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INGREDIENTS .
2 large zucchini, spiralized into spaghetti noodle shapes
3 slices of bacon, cooked until crisp and chopped
1/2 cup part skim ricotta cheese
1/2 cup frozen peas, defrosted (Optional)
2 teaspoons extra virgin olive oil
1/8 teaspoon garlic powder
Salt and pepper to taste
1 tablespoon chopped fresh basil
INSTRUCTIONS
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Heat a large skillet with the olive oil over medium high heat.
When the skillet is hot add in the spiralized zucchini noodles, garlic powder, and salt and pepper to taste.
Toss in the skillet for no more than one minute, just long enough to warm the noodles.
Remove from the heat and top with the chopped bacon, peas, dollops of ricotta cheese, chopped basil, and more salt and pepper.
Serve immediately.
► Via: reciperunner
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Follow us for more keto recipes and info!
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#keto #ketogenic #ketodiet #ketosis #ketogenicdiet #ketolife #ketofam #ketones #ketolifestyle #ketogeniclifestyle #ketoweightloss #ketofood #ketocommunity #ketorecipes #ketoaf #ketoliving #ketofriendly #ketogains #ketomeals #ketogeniclife #ketogenicliving #ketofamily #ketomom #KetoOS #ketogenicfood #ketodinner #ketotransformation #ketolove #KetoCoffee #ketoresults
ZUCCHINI NOODLES WITH BACON AND RICOTTA * INGREDIENTS . 2 large zucchini, spiralized into spaghetti noodle shapes 3 slices of bacon, cooked until crisp and chopped 1/2 cup part skim ricotta cheese 1/2 cup frozen peas, defrosted (Optional) 2 teaspoons extra virgin olive oil 1/8 teaspoon garlic powder Salt and pepper to taste 1 tablespoon chopped fresh basil INSTRUCTIONS : . Heat a large skillet with the olive oil over medium high heat. When the skillet is hot add in the spiralized zucchini noodles, garlic powder, and salt and pepper to taste. Toss in the skillet for no more than one minute, just long enough to warm the noodles. Remove from the heat and top with the chopped bacon, peas, dollops of ricotta cheese, chopped basil, and more salt and pepper. Serve immediately. ► Via: reciperunner . Follow us for more keto recipes and info! . #keto  #ketogenic  #ketodiet  #ketosis  #ketogenicdiet  #ketolife  #ketofam  #ketones  #ketolifestyle  #ketogeniclifestyle  #ketoweightloss  #ketofood  #ketocommunity  #ketorecipes  #ketoaf  #ketoliving  #ketofriendly  #ketogains  #ketomeals  #ketogeniclife  #ketogenicliving  #ketofamily  #ketomom  #KetoOS  #ketogenicfood  #ketodinner  #ketotransformation  #ketolove  #KetoCoffee  #ketoresults 
"There is a fight going on within me" 🤜🤛
There are two wolves 🐺 ☁️One is DARK // a representation of anger, sorrow, regret, guilt, self-pity, arrogance, and ego. ☀️One is LIGHT // joy, peace, love, empathy, benevolence, compassion, truth and faith

Which wolf wins is up to you. 🖐️
You can choose which one to feed. 🐺 ⏩Small actions build momentum. 👌Facing fears, doing it anyway. 
It's easy to dismiss, complain and procrastinate -- it's more rewarding to embrace the challenges, acknowledge the dark and guide them both. 🙌

Today -- I choose to GO THRU 🎯
#PruvitEveryDay
"There is a fight going on within me" 🤜🤛 There are two wolves 🐺 ☁️One is DARK // a representation of anger, sorrow, regret, guilt, self-pity, arrogance, and ego. ☀️One is LIGHT // joy, peace, love, empathy, benevolence, compassion, truth and faith Which wolf wins is up to you. 🖐️ You can choose which one to feed. 🐺 ⏩Small actions build momentum. 👌Facing fears, doing it anyway. It's easy to dismiss, complain and procrastinate -- it's more rewarding to embrace the challenges, acknowledge the dark and guide them both. 🙌 Today -- I choose to GO THRU 🎯 #PruvitEveryDay 
We all need a little fudge in our life!
We all need a little fudge in our life!
It’s Tuesday! Which means Christmas is in week!!! 😱😱
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Are you ready?!?!
It’s Tuesday! Which means Christmas is in week!!! 😱😱 . Are you ready?!?!
Hustling with amazing international crew...love your energy
Hustling with amazing international crew...love your energy
My very first experience with Ketones, I like to call it magical 🦄✨ I went big. 60 hours of nothing but water and ketones. AKA Keto REBOOT. It’s basically resetting your metabolism. I learned the difference between actually being hungry to eating just to eat because of a schedule. I instantly became obsessed with the way ketones made me feel. The energy, mental clarity, not to mention my body turning into a fat burning machine. I became hooked. This is my 5th REBOOT. Yes, I’m hungry but I know how amazing I’m going to feel Wednesday morning. And No, by then I won’t feel like I need to eat everything in sight. .
Follow my stories and learn more about what keto Reboot is. .
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#ketoreboot #ketosis #keto #ketones #ketogenic #pruviteveryday #ketodiet #health #better #ketolife #pruvit #reboot #lowcarb #fatloss #ketoos #weightloss #fitness #fasting #fitmom #energy #weightlossjourney #ketogenicdiet #intermittentfasting #lchf #healthy #ketoaf #fitfam #ketomax #motivation #fit
My very first experience with Ketones, I like to call it magical 🦄✨ I went big. 60 hours of nothing but water and ketones. AKA Keto REBOOT. It’s basically resetting your metabolism. I learned the difference between actually being hungry to eating just to eat because of a schedule. I instantly became obsessed with the way ketones made me feel. The energy, mental clarity, not to mention my body turning into a fat burning machine. I became hooked. This is my 5th REBOOT. Yes, I’m hungry but I know how amazing I’m going to feel Wednesday morning. And No, by then I won’t feel like I need to eat everything in sight. . Follow my stories and learn more about what keto Reboot is. . . . . . #ketoreboot  #ketosis  #keto  #ketones  #ketogenic  #pruviteveryday  #ketodiet  #health  #better  #ketolife  #pruvit  #reboot  #lowcarb  #fatloss  #ketoos  #weightloss  #fitness  #fasting  #fitmom  #energy  #weightlossjourney  #ketogenicdiet  #intermittentfasting  #lchf  #healthy  #ketoaf  #fitfam  #ketomax  #motivation  #fit 
Bacon 🥓 avocado 🥑 egg 🍳 = ❤️ ☺️ .
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. 👌 Need Help With Your Keto? --> Click the link in the BIO 👆 .
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Thanks ! @tastyhealthyvideos #repost 
#keto #hflc #ketodiet #ketosis #ketogenicdiet #ketolife #ketofam #ketones #ketolifestyle #ketogeniclifestyle  @success.keto @keto.hacker @ketofoodhacks  @keto.fitness.health  #ketomeals #ketofood #ketocommunity #ketorecipes #ketoaf #ketoliving #ketofriendly #ketogains #ketomeals #ketogeniclife #ketogenicliving #avocado #KetoOS #ketogenicfood #ketomeal #ketotransformation #ketolove #KetoAvocado #ketoresults
Bacon 🥓 avocado 🥑 egg 🍳 = ❤️ ☺️ . . . 👌 Need Help With Your Keto? --> Click the link in the BIO 👆 . . . . Thanks ! @tastyhealthyvideos #repost  #keto  #hflc  #ketodiet  #ketosis  #ketogenicdiet  #ketolife  #ketofam  #ketones  #ketolifestyle  #ketogeniclifestyle  @success.keto @keto.hacker @ketofoodhacks @keto.fitness.health #ketomeals  #ketofood  #ketocommunity  #ketorecipes  #ketoaf  #ketoliving  #ketofriendly  #ketogains  #ketomeals  #ketogeniclife  #ketogenicliving  #avocado  #KetoOS  #ketogenicfood  #ketomeal  #ketotransformation  #ketolove  #KetoAvocado  #ketoresults 
Bacon 🥓 avocado 🥑 egg 🍳 = ❤️ ☺️ .
.
. 👌 Need Help With Your Keto? --> Click the link in the BIO 👆 .
.
.
.
Thanks ! @tastyhealthyvideos #repost 
#keto #hflc #ketodiet #ketosis #ketogenicdiet #ketolife #ketofam #ketones #ketolifestyle #ketogeniclifestyle  @success.keto @keto.hacker @ketofoodhacks  @keto.fitness.health  #ketomeals #ketofood #ketocommunity #ketorecipes #ketoaf #ketoliving #ketofriendly #ketogains #ketomeals #ketogeniclife #ketogenicliving #avocado #KetoOS #ketogenicfood #ketomeal #ketotransformation #ketolove #KetoAvocado #ketoresults
Bacon 🥓 avocado 🥑 egg 🍳 = ❤️ ☺️ . . . 👌 Need Help With Your Keto? --> Click the link in the BIO 👆 . . . . Thanks ! @tastyhealthyvideos #repost  #keto  #hflc  #ketodiet  #ketosis  #ketogenicdiet  #ketolife  #ketofam  #ketones  #ketolifestyle  #ketogeniclifestyle  @success.keto @keto.hacker @ketofoodhacks @keto.fitness.health #ketomeals  #ketofood  #ketocommunity  #ketorecipes  #ketoaf  #ketoliving  #ketofriendly  #ketogains  #ketomeals  #ketogeniclife  #ketogenicliving  #avocado  #KetoOS  #ketogenicfood  #ketomeal  #ketotransformation  #ketolove  #KetoAvocado  #ketoresults 
Bacon 🥓 avocado 🥑 egg 🍳 = ❤️ ☺️ .
.
. 👌 Need Help With Your Keto? --> Click the link in the BIO 👆 .
.
.
.
Thanks ! @tastyhealthyvideos #repost 
#keto #hflc #ketodiet #ketosis #ketogenicdiet #ketolife #ketofam #ketones #ketolifestyle #ketogeniclifestyle  @success.keto @keto.hacker @ketofoodhacks  @keto.fitness.health  #ketomeals #ketofood #ketocommunity #ketorecipes #ketoaf #ketoliving #ketofriendly #ketogains #ketomeals #ketogeniclife #ketogenicliving #avocado #KetoOS #ketogenicfood #ketomeal #ketotransformation #ketolove #KetoAvocado #ketoresults
Bacon 🥓 avocado 🥑 egg 🍳 = ❤️ ☺️ . . . 👌 Need Help With Your Keto? --> Click the link in the BIO 👆 . . . . Thanks ! @tastyhealthyvideos #repost  #keto  #hflc  #ketodiet  #ketosis  #ketogenicdiet  #ketolife  #ketofam  #ketones  #ketolifestyle  #ketogeniclifestyle  @success.keto @keto.hacker @ketofoodhacks @keto.fitness.health #ketomeals  #ketofood  #ketocommunity  #ketorecipes  #ketoaf  #ketoliving  #ketofriendly  #ketogains  #ketomeals  #ketogeniclife  #ketogenicliving  #avocado  #KetoOS  #ketogenicfood  #ketomeal  #ketotransformation  #ketolove  #KetoAvocado  #ketoresults 
Bacon 🥓 avocado 🥑 egg 🍳 = ❤️ ☺️ .
.
. 👌 Need Help With Your Keto? --> Click the link in the BIO 👆 .
.
.
.
Thanks ! @tastyhealthyvideos #repost 
#keto #hflc #ketodiet #ketosis #ketogenicdiet #ketolife #ketofam #ketones #ketolifestyle #ketogeniclifestyle  @success.keto @keto.hacker @ketofoodhacks  @keto.fitness.health  #ketomeals #ketofood #ketocommunity #ketorecipes #ketoaf #ketoliving #ketofriendly #ketogains #ketomeals #ketogeniclife #ketogenicliving #avocado #KetoOS #ketogenicfood #ketomeal #ketotransformation #ketolove #KetoAvocado #ketoresults
Bacon 🥓 avocado 🥑 egg 🍳 = ❤️ ☺️ . . . 👌 Need Help With Your Keto? --> Click the link in the BIO 👆 . . . . Thanks ! @tastyhealthyvideos #repost  #keto  #hflc  #ketodiet  #ketosis  #ketogenicdiet  #ketolife  #ketofam  #ketones  #ketolifestyle  #ketogeniclifestyle  @success.keto @keto.hacker @ketofoodhacks @keto.fitness.health #ketomeals  #ketofood  #ketocommunity  #ketorecipes  #ketoaf  #ketoliving  #ketofriendly  #ketogains  #ketomeals  #ketogeniclife  #ketogenicliving  #avocado  #KetoOS  #ketogenicfood  #ketomeal  #ketotransformation  #ketolove  #KetoAvocado  #ketoresults 
So for dinner I used @guygoneketo #bbqsauce and I made ground #sausage #bacon and peppers and onions. Over #ketoporkrinds with #sourcream and shredded cheese . Turned out amazing I call them pork grind supreme.  #ketodiet #ketolife #ketofam  #ketolifestyle #ketogeniclifestyle #ketoweightloss #ketofood #ketocommunity #ketorecipes #ketoaf #ketoliving #ketofriendly #ketogains #ketomeals #ketogeniclife #ketogenicliving #ketofamily #lchf #KetoOS #ketogenicfood #hflc #ketotransformation #ketolove  #ketodiet #ketoaf #ketobrasil #ketoweightloss #ketoplate
So for dinner I used @guygoneketo #bbqsauce  and I made ground #sausage  #bacon  and peppers and onions. Over #ketoporkrinds  with #sourcream  and shredded cheese . Turned out amazing I call them pork grind supreme. #ketodiet  #ketolife  #ketofam  #ketolifestyle  #ketogeniclifestyle  #ketoweightloss  #ketofood  #ketocommunity  #ketorecipes  #ketoaf  #ketoliving  #ketofriendly  #ketogains  #ketomeals  #ketogeniclife  #ketogenicliving  #ketofamily  #lchf  #KetoOS  #ketogenicfood  #hflc  #ketotransformation  #ketolove  #ketodiet  #ketoaf  #ketobrasil  #ketoweightloss  #ketoplate 
Who love chocolate milk?! 🙋🏼‍♀️🙋🏼‍♀️ Does your chocolate milk put you into ketosis? Mine does. I also add Swiss to my coffee on days I want a hot drink. 
Ketosis in an hour. Chocolate milk that burns fat, clears your mind, and makes you feel invincible. Can’t beat that!

I have two discounted trials available!
Who love chocolate milk?! 🙋🏼‍♀️🙋🏼‍♀️ Does your chocolate milk put you into ketosis? Mine does. I also add Swiss to my coffee on days I want a hot drink. Ketosis in an hour. Chocolate milk that burns fat, clears your mind, and makes you feel invincible. Can’t beat that! I have two discounted trials available!
Creamy Sausage and Parmesan Tomato Soup ❤️. So delicious and an easy one pot meal made in my #instantpot!  I used sauté mode to brown the sausage, onion and garlic and the rest got tossed in on pressure cooker mode!  On the table in 30min and leftovers in my freezer for the nights I can’t be bothered 🙌
Creamy Sausage and Parmesan Tomato Soup ❤️. So delicious and an easy one pot meal made in my #instantpot ! I used sauté mode to brown the sausage, onion and garlic and the rest got tossed in on pressure cooker mode! On the table in 30min and leftovers in my freezer for the nights I can’t be bothered 🙌
So I calculated the ground beef in the carb manager app... I also calculated the ribeyes... Pretty much the same amount of macros... So going forward... I'll probably do steak each day of my beef and butter fast lol... I was like 🙄 today eating that beef lol #beefandbutterfast
So I calculated the ground beef in the carb manager app... I also calculated the ribeyes... Pretty much the same amount of macros... So going forward... I'll probably do steak each day of my beef and butter fast lol... I was like 🙄 today eating that beef lol #beefandbutterfast 
Preparing for tomorrow's #beefandbutterfast ❤️
"Smile in the mirror. Do that every day and you'll start to see a big difference in your life."
"Smile in the mirror. Do that every day and you'll start to see a big difference in your life."
Va voir mon igtv pour voir le contenu de ma boîte mystère 💖💖 @justpruvit 
#mysterypruvitketobox #ketones #cetose #ketoos #ketomax #ketoosmax #keto #box #happy #reconnaissance
What are you having? I didn't do a keto Thanksgiving... So for christmas we are having Keto lasagna, salad, keto garlic bread, and keto cheesecake for dessert ❤️
What are you having? I didn't do a keto Thanksgiving... So for christmas we are having Keto lasagna, salad, keto garlic bread, and keto cheesecake for dessert ❤️
I'm doing my beef and butter as OMAD... So this is 2 cups of beef and 6 tablespoons of butter... I'm trying these two seasonings out as well 😀 #beefandbutterfast
I'm doing my beef and butter as OMAD... So this is 2 cups of beef and 6 tablespoons of butter... I'm trying these two seasonings out as well 😀 #beefandbutterfast 
Ever since I started drinking Ketones I have just felt BETTER!!! 🙌🏼
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better sleep 😴 
better mood 💜
better energy ⚡️
better mental clarity💡 
better focus 🤓
better L I F E 💁🏻‍♀️
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Soooooo....I mean who doesn’t want to feel BETTER?🤔
Ever since I started drinking Ketones I have just felt BETTER!!! 🙌🏼 . better sleep 😴 better mood 💜 better energy ⚡️ better mental clarity💡 better focus 🤓 better L I F E 💁🏻‍♀️ . Soooooo....I mean who doesn’t want to feel BETTER?🤔
💥𝟚𝟘𝟙𝟡 💥𝕚𝕤 𝕪𝕠𝕦𝕣 𝕪𝕖𝕒𝕣 𝕥𝕙𝕒𝕥 𝕪𝕠𝕦 𝕒𝕣𝕖 𝕣𝕖𝕒𝕝𝕝𝕪 𝕘𝕠𝕚𝕟𝕘 𝕥𝕠 𝕝𝕠𝕤𝕖 𝕨𝕖𝕚𝕘𝕙𝕥. 𝕎𝕖 𝕨𝕚𝕝𝕝 𝕕𝕠 𝕥𝕙𝕚𝕤 𝕚𝕟 𝕘𝕣𝕠𝕦𝕡𝕤. 𝔸𝕝𝕝 𝕥𝕠𝕘𝕖𝕥𝕙𝕖𝕣! 𝔻𝕠 𝕪𝕠𝕦 𝕛𝕠𝕚𝕟 𝕦𝕤? 𝕀𝕥 𝕚𝕤 𝕗𝕣𝕖𝕖 𝕒𝕟𝕕 𝕡𝕦𝕣𝕖 𝕨𝕚𝕥𝕙 𝕕𝕒𝕚𝕝𝕪 𝕤𝕦𝕡𝕡𝕠𝕣𝕥 𝕒𝕟𝕕 𝕥𝕚𝕡𝕤 𝕗𝕣𝕠𝕞 𝕡𝕣𝕠𝕗𝕗𝕖𝕤𝕚𝕠𝕟𝕒𝕝𝕤. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #Keto #ketogenic #ketodiet #ketosis #ketogenicdiet #ketolife #ketofam #ketones #ketolifestyle #ketogeniclifestyle #ketoweightloss #ketofood #ketocommunity #ketorecipes #ketoaf #ketoliving #ketofriendly #ketogains #ketomeals #ketogeniclife #ketogenicliving #ketofamily #ketomom #KetoOS #ketogenicfood #ketodinner #ketotransformation #ketolove #KetoCoffee #ketoresults
💥𝟚𝟘𝟙𝟡 💥𝕚𝕤 𝕪𝕠𝕦𝕣 𝕪𝕖𝕒𝕣 𝕥𝕙𝕒𝕥 𝕪𝕠𝕦 𝕒𝕣𝕖 𝕣𝕖𝕒𝕝𝕝𝕪 𝕘𝕠𝕚𝕟𝕘 𝕥𝕠 𝕝𝕠𝕤𝕖 𝕨𝕖𝕚𝕘𝕙𝕥. 𝕎𝕖 𝕨𝕚𝕝𝕝 𝕕𝕠 𝕥𝕙𝕚𝕤 𝕚𝕟 𝕘𝕣𝕠𝕦𝕡𝕤. 𝔸𝕝𝕝 𝕥𝕠𝕘𝕖𝕥𝕙𝕖𝕣! 𝔻𝕠 𝕪𝕠𝕦 𝕛𝕠𝕚𝕟 𝕦𝕤? 𝕀𝕥 𝕚𝕤 𝕗𝕣𝕖𝕖 𝕒𝕟𝕕 𝕡𝕦𝕣𝕖 𝕨𝕚𝕥𝕙 𝕕𝕒𝕚𝕝𝕪 𝕤𝕦𝕡𝕡𝕠𝕣𝕥 𝕒𝕟𝕕 𝕥𝕚𝕡𝕤 𝕗𝕣𝕠𝕞 𝕡𝕣𝕠𝕗𝕗𝕖𝕤𝕚𝕠𝕟𝕒𝕝𝕤. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #Keto  #ketogenic  #ketodiet  #ketosis  #ketogenicdiet  #ketolife  #ketofam  #ketones  #ketolifestyle  #ketogeniclifestyle  #ketoweightloss  #ketofood  #ketocommunity  #ketorecipes  #ketoaf  #ketoliving  #ketofriendly  #ketogains  #ketomeals  #ketogeniclife  #ketogenicliving  #ketofamily  #ketomom  #KetoOS  #ketogenicfood  #ketodinner  #ketotransformation  #ketolove  #KetoCoffee  #ketoresults 
Sometimes it’s a struggle. Especially this time of year. But I don’t give up! Between thanksgiving and the following weekend, I went back up to 205 lbs. Today... 198. Lbs. I want to be 180 lbs by my birthday at the end of January. I’m Going to make it happen! Don’t stop! #keto #ketogenic #ketodiet #ketosis #ketogenicdiet #ketolife #ketofam #ketones #ketolifestyle #ketogeniclifestyle #ketoweightloss #ketofood #ketocommunity #ketorecipes #ketoaf #ketoliving #ketofriendly #ketogains #ketomeals #ketogeniclife #ketogenicliving #ketofamily #ketomom #KetoOS #ketogenicfood #ketodinner #ketotransformation #ketolove #KetoCoffee #ketoresults
Sometimes it’s a struggle. Especially this time of year. But I don’t give up! Between thanksgiving and the following weekend, I went back up to 205 lbs. Today... 198. Lbs. I want to be 180 lbs by my birthday at the end of January. I’m Going to make it happen! Don’t stop! #keto  #ketogenic  #ketodiet  #ketosis  #ketogenicdiet  #ketolife  #ketofam  #ketones  #ketolifestyle  #ketogeniclifestyle  #ketoweightloss  #ketofood  #ketocommunity  #ketorecipes  #ketoaf  #ketoliving  #ketofriendly  #ketogains  #ketomeals  #ketogeniclife  #ketogenicliving  #ketofamily  #ketomom  #KetoOS  #ketogenicfood  #ketodinner  #ketotransformation  #ketolove  #KetoCoffee  #ketoresults 
A friend introduced me to @justpruvit Keto//OS and boy have I noticed a difference. It’s quickly becoming my daily fuel. What exogenous ketones do you use and / or recommend?  #keto #myketotrial #ketohealth #myjourney #ketoOS #ketoweek4
Green tea with a tablespoon of butter... I don't drink coffee... It's not that bad 🤷🏽‍♀️#beefandbutterfast
Green tea with a tablespoon of butter... I don't drink coffee... It's not that bad 🤷🏽‍♀️#beefandbutterfast 
OMG OMG OMG❗❗😮 Something NEW is coming!!! 😍
What kind do you think this flavor is⁉️⁉️🤔 So exciting!!!! #alert #newflavour #mysteryflavour #whatcoulditbe #curious #takeaguess #whatdoyouthink #ketoos #nat #feelbetter #moreenergy #burnfat #ketolifestyle #better #sleepbetter #bestversionofyourself #musclepreservation #musclemass
I can’t believe that today we celebrated my beautiful baby girl’s 4th Birthday! 🎂😩 I have NO idea where the time has gone. 
Savannah is the most caring, thoughtful, & smart girl! She made me a mommy 4 years ago & changed my world forever. 
Throughout the day she never stopped smiling once & had a blast!!!! I’m so thankful for the beautiful people who surround her today & showed her so much love!!💗 (These are just a few pics off my phone but we have many more 😆) #MomOfTwo #FitMom #healthychoices #keto #ketoos #mealprep #mealplan #pruvit #beforeandafter #sahm #cleaneating #fitness #fitfood #healthy #ketoresults #ketosis #girlmom #mixedbabies #motovation #healthyfats #keto #momlife #mommy #chocolate #postpartum #armywife #support #workout #exercise #birthday
I can’t believe that today we celebrated my beautiful baby girl’s 4th Birthday! 🎂😩 I have NO idea where the time has gone. Savannah is the most caring, thoughtful, & smart girl! She made me a mommy 4 years ago & changed my world forever. Throughout the day she never stopped smiling once & had a blast!!!! I’m so thankful for the beautiful people who surround her today & showed her so much love!!💗 (These are just a few pics off my phone but we have many more 😆) #MomOfTwo  #FitMom  #healthychoices  #keto  #ketoos  #mealprep  #mealplan  #pruvit  #beforeandafter  #sahm  #cleaneating  #fitness  #fitfood  #healthy  #ketoresults  #ketosis  #girlmom  #mixedbabies  #motovation  #healthyfats  #keto  #momlife  #mommy  #chocolate  #postpartum  #armywife  #support  #workout  #exercise  #birthday 
Something new is coming!

Any thoughts on what it could be??
Something new is coming! Any thoughts on what it could be??
“Follow your dreams and the universe will open doors for you where there were only walls” ~ Joseph Campbell .

This is so true,  6 years ago is when I started my entrepreneurial steps. I never imagined the roads it would take me down. To be honest I didn’t have much expectations in the beginning but I loved the idea of being my own boss, being the one home for the kids events/dr apt/sick days etc. .

After 5 years I was at a crossroad. I was working a ton, but I was stuck. .

I still had that dream burning inside me though. .

It was time to make a decision. Stay with the company I was with and just get my product for free or take a huge scary leap and switch companies for a promising new start knowing this would be a controversial step and some people wouldn’t understand or agree with... .

Now a year into my new company I see what those first 5 years did. It taught me grit. I taught me self discipline. It taught me that comfort zones are a thing to push through, not to hide behind. It taught me possibilities.

With ketones as my fuel and pruvit as my vehicle I am able to push past my own limits. Open new doors. And the universe is there showing me every step of the way, my dreams are on the other side if i decide to keep moving. I finally have the confidence in myself and product to do anything 🙌🏼. This company and community has taught me self love, that I am worthy of success, that we all deserve better and how to find it! .

What would you do if you knew you could succeed. Listen to your dreams. Your wildest ones are right through the door. Don’t let your walls stop you! .

So tell me, what do you know about therapeutic ketones or ketosis?
“Follow your dreams and the universe will open doors for you where there were only walls” ~ Joseph Campbell . This is so true, 6 years ago is when I started my entrepreneurial steps. I never imagined the roads it would take me down. To be honest I didn’t have much expectations in the beginning but I loved the idea of being my own boss, being the one home for the kids events/dr apt/sick days etc. . After 5 years I was at a crossroad. I was working a ton, but I was stuck. . I still had that dream burning inside me though. . It was time to make a decision. Stay with the company I was with and just get my product for free or take a huge scary leap and switch companies for a promising new start knowing this would be a controversial step and some people wouldn’t understand or agree with... . Now a year into my new company I see what those first 5 years did. It taught me grit. I taught me self discipline. It taught me that comfort zones are a thing to push through, not to hide behind. It taught me possibilities. With ketones as my fuel and pruvit as my vehicle I am able to push past my own limits. Open new doors. And the universe is there showing me every step of the way, my dreams are on the other side if i decide to keep moving. I finally have the confidence in myself and product to do anything 🙌🏼. This company and community has taught me self love, that I am worthy of success, that we all deserve better and how to find it! . What would you do if you knew you could succeed. Listen to your dreams. Your wildest ones are right through the door. Don’t let your walls stop you! . So tell me, what do you know about therapeutic ketones or ketosis?
6 months ago, I couldn’t even get out of bed.

Today, I told my truth and my story in front of a room of mostly strangers.

This is only the beginning.

#teambox #justpruvit
6 months ago, I couldn’t even get out of bed. Today, I told my truth and my story in front of a room of mostly strangers. This is only the beginning. #teambox  #justpruvit 
When it’s Christmas and cookies aren’t supposed to be part of your lifestyle - you learn to compromise. 
Tell me that snowman isn’t A-dorable in his scarf and holly-adorned hat? 🎄🤶🏻😍 @erinflaherty818 @abigailrachelsmith @justpruvit  #ketonesandketosis #ketoaf #ketolife #pruviteveryday #justpruvit  #ketoos #ketomax #christmascookies #ketochristmas
Some people encourage ketosis by following a diet called the ketogenic or low-carb diet. The aim of the diet is to try and burn unwanted fat by forcing the body to rely on fat for energy, rather than carbohydrates.

#keto #ketogenic #ketosis#ketolife #ketolifestyle #ketogeniclifestyle#ketoweightloss #ketofood #ketocommunity #ketorecipes #ketoaf #ketoliving #ketofriendly #ketogains #ketomeals #ketogeniclife #ketogenicliving #ketofamily #ketomom #KetoOS #ketogenicfood #ketodinner #ketotransformation #ketolove #KetoCoffee #ketoresults #Health #Healthy #Fitness #Wellness
Some people encourage ketosis by following a diet called the ketogenic or low-carb diet. The aim of the diet is to try and burn unwanted fat by forcing the body to rely on fat for energy, rather than carbohydrates. #keto  #ketogenic  #ketosis #ketolife  #ketolifestyle  #ketogeniclifestyle #ketoweightloss  #ketofood  #ketocommunity  #ketorecipes  #ketoaf  #ketoliving  #ketofriendly  #ketogains  #ketomeals  #ketogeniclife  #ketogenicliving  #ketofamily  #ketomom  #KetoOS  #ketogenicfood  #ketodinner  #ketotransformation  #ketolove  #KetoCoffee  #ketoresults  #Health  #Healthy  #Fitness  #Wellness 
Alright now. Let's try this out while I get ready to watch some football. @abbyklife  @justpruvit #ketoos #dallascowboys #jennfordmusic #babygetyourbootson #tourprep #phoenixrising #fearlessphoenix #texasgirl #connectionisthecure #operationtorrent #RLPNetwork
My Joseph was blessed today as one of the servers of the month at our church (New Life Church). Father keep my children in your house all the days of their life.. In Jesus Name🙌🙏
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 #lowcarbdiet #strengthtraining #weightlifting #weightlossjourney #motivation #lchf #yoga #weightlossbeforeandafter #ketobeforeandafter #healthfoods #beachbody #ketolifestyle #lowcarbhighfatdiet #makeup #ketoOs, #pruvit
No better way to start my Sunday Funday off than with my natural energy drink and church!! 🙌🏼🎄🎅🏼
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You need to fill your cup so that you can fill others!
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This is My favorite time of year at church with all the Christmas music being sung! .
What’s your favorite part of this time of year? 🤔
No better way to start my Sunday Funday off than with my natural energy drink and church!! 🙌🏼🎄🎅🏼 . You need to fill your cup so that you can fill others! . This is My favorite time of year at church with all the Christmas music being sung! . What’s your favorite part of this time of year? 🤔
Holiday Survival Tip - Drinking on Keto. .
Here’s a great mixology recipe for you at your holiday parties! Remember when on Keto take it slow on adult beverages as you can get drunker quicker with the lowered carb intake. .
WHATS YOUR KETO DRINK OF CHOICE??
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Mexican 75!!! 🍸🍾
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1 net carb per drink. For when you want a margarita but also want to stay keto! .
Ingredients
2 oz lime juice fresh
4 oz tequila silver
Ice
Champagne or sparkling wine
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In a shaker, place lime juice and tequila. Fill shaker halfway with ice.
Shake ingredients for 15-20 seconds, or until chilled.
Strain tequila mixture evenly between two 8 oz. champagne flutes.
Fill each flute to 3/4 full with champagne or sparkling wine.
Garnish with salt or sugar and a lime and enjoy!
Holiday Survival Tip - Drinking on Keto. . Here’s a great mixology recipe for you at your holiday parties! Remember when on Keto take it slow on adult beverages as you can get drunker quicker with the lowered carb intake. . WHATS YOUR KETO DRINK OF CHOICE?? . Mexican 75!!! 🍸🍾 . 1 net carb per drink. For when you want a margarita but also want to stay keto! . Ingredients 2 oz lime juice fresh 4 oz tequila silver Ice Champagne or sparkling wine . In a shaker, place lime juice and tequila. Fill shaker halfway with ice. Shake ingredients for 15-20 seconds, or until chilled. Strain tequila mixture evenly between two 8 oz. champagne flutes. Fill each flute to 3/4 full with champagne or sparkling wine. Garnish with salt or sugar and a lime and enjoy!
The weekend just got a whole lot BETTER! French Onion BETTR//BROTH™️ has been extended for another 24 hours! 
Make sure to get your share of the new Prüvit FAVORITE, and you will receive 1 FREE box of KETO//OS®️ Max Swiss Cacao AND a French Onion Recipe book! 
ketodrunk.com
The weekend just got a whole lot BETTER! French Onion BETTR//BROTH™️ has been extended for another 24 hours! Make sure to get your share of the new Prüvit FAVORITE, and you will receive 1 FREE box of KETO//OS®️ Max Swiss Cacao AND a French Onion Recipe book! ketodrunk.com
See previous post for details... Those who are starting with me today... I will post daily for you all to give updates in the comments if you choose. I plan to go 3 days on this fast! We can do this guy's 😀#beefandbutterfast
See previous post for details... Those who are starting with me today... I will post daily for you all to give updates in the comments if you choose. I plan to go 3 days on this fast! We can do this guy's 😀#beefandbutterfast 
Do you want the highest quality fuel for your brain and body? Add a scoop of powdered MCT oil to your hot or cold drink in the morning to keep you feeling full for hours and enjoying sustained energy, improved mood, and a faster metabolism. No fuss, no mess, just the fuel you need to keep you powered for hours!

#keto #ketogenic #ketosis#ketolife #ketolifestyle #ketogeniclifestyle#ketoweightloss #ketofood #ketocommunity #ketorecipes #ketoaf #ketoliving #ketofriendly #ketogains #ketomeals #ketogeniclife #ketogenicliving #ketofamily #ketomom #KetoOS #ketogenicfood #ketodinner #ketotransformation #ketolove #KetoCoffee #ketoresults #Health #Healthy #Fitness #Wellness
Do you want the highest quality fuel for your brain and body? Add a scoop of powdered MCT oil to your hot or cold drink in the morning to keep you feeling full for hours and enjoying sustained energy, improved mood, and a faster metabolism. No fuss, no mess, just the fuel you need to keep you powered for hours! #keto  #ketogenic  #ketosis #ketolife  #ketolifestyle  #ketogeniclifestyle #ketoweightloss  #ketofood  #ketocommunity  #ketorecipes  #ketoaf  #ketoliving  #ketofriendly  #ketogains  #ketomeals  #ketogeniclife  #ketogenicliving  #ketofamily  #ketomom  #KetoOS  #ketogenicfood  #ketodinner  #ketotransformation  #ketolove  #KetoCoffee  #ketoresults  #Health  #Healthy  #Fitness  #Wellness 
Getting somewhat better with my creations 😂
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#ketosis_lifestyle #ketolife #ketodiet #ketosis #ketofriendly #ketosis #keto #ketoos #loveit #lovesit #allaboutit #feelinggood #healthylifestyle #healthyfood #healthyeating #healthyrecipes #healthy #happy #livinglife #happiness #lowcarblife #lolz #fuckit
Getting somewhat better with my creations 😂 . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #ketosis_lifestyle  #ketolife  #ketodiet  #ketosis  #ketofriendly  #ketosis  #keto  #ketoos  #loveit  #lovesit  #allaboutit  #feelinggood  #healthylifestyle  #healthyfood  #healthyeating  #healthyrecipes  #healthy  #happy  #livinglife  #happiness  #lowcarblife  #lolz  #fuckit 
Fave so hard 😍✨☕️ 🥰

I love the Keto Kreme Pumpkin Spice flavor so much! Heck, I love all of them! 
Keto Kreme contains multiple types of collagen and DNA repair on top of healthy fats from a special MCT blend curated for maximum optimization 🙌🏻 why do you think I look so much younger than I am? 😘
Fave so hard 😍✨☕️ 🥰 I love the Keto Kreme Pumpkin Spice flavor so much! Heck, I love all of them! Keto Kreme contains multiple types of collagen and DNA repair on top of healthy fats from a special MCT blend curated for maximum optimization 🙌🏻 why do you think I look so much younger than I am? 😘
Congratulation Mark & Christian...I pray the blessings of the Lord over your marriage forever and always😍😍😍
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 #lowcarbdiet #strengthtraining #weightlifting #weightlossjourney #motivation #lchf #yoga #weightlossbeforeandafter #ketobeforeandafter #healthfoods #beachbody #ketolifestyle #lowcarbhighfatdiet #makeup #ketoOs, #pruvit
I made a few more shirts. I’m on a roll! Really like this one. Click the link in the profile please and that you 🙂❤️🥓🥦🥩🐷 #keto #ketogenic #ketodiet #ketosis #ketogenicdiet #ketolife #ketofam #ketones #ketolifestyle #ketogeniclifestyle #ketoweightloss #ketofood #ketocommunity #ketorecipes #ketoaf #ketoliving #ketofriendly #ketogains #ketomeals #ketogeniclife #ketogenicliving #ketofamily #ketomom #KetoOS #ketogenicfood #ketodinner #ketotransformation #ketolove #KetoCoffee #ketoresults
I made a few more shirts. I’m on a roll! Really like this one. Click the link in the profile please and that you 🙂❤️🥓🥦🥩🐷 #keto  #ketogenic  #ketodiet  #ketosis  #ketogenicdiet  #ketolife  #ketofam  #ketones  #ketolifestyle  #ketogeniclifestyle  #ketoweightloss  #ketofood  #ketocommunity  #ketorecipes  #ketoaf  #ketoliving  #ketofriendly  #ketogains  #ketomeals  #ketogeniclife  #ketogenicliving  #ketofamily  #ketomom  #KetoOS  #ketogenicfood  #ketodinner  #ketotransformation  #ketolove  #KetoCoffee  #ketoresults 
EEEKK I AM HERE!!
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What will I do end up doing with my hair?!?!
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We will find out soon! 😜
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Stay tuned for the final results. 😱
EEEKK I AM HERE!! . What will I do end up doing with my hair?!?! . We will find out soon! 😜 . Stay tuned for the final results. 😱
Bone broth = My New Obsession

Why?
It has MAJOR benefits for your health and incredible healing properties 🙏🏻... *it helps heal your gut, and aids in digestion
*it inhibits infection and greatly helps your immune system....yep, I have NO TIME for the common cold 😝
*fights inflammation & joint pain
*gives you killer hair, skin, and nails ❤❤ Drop some hearts below if you want a KILLER deal on bone broth and Swiss Cacao ketones!! Get in ketosis in an hour! ❤❤ I wasn't going to share the picture below with just anyone, but I changed my mind. The person on the left was full of information and not taking very good care of herself. Since going keto, I'm down 18 lbs and I can really tell the difference in the inflammation level in my body. Have I been perfect keto? No! The exact opposite actually. I'm more of a lazy/dirty Keto and I've had a couple of cheat days like Thanksgiving or when they had some blackberry cobbler at work the other day. It's a lifestyle and I just a diet. Like all things, everything in moderation

Xoxo
Bone broth = My New Obsession Why? It has MAJOR benefits for your health and incredible healing properties 🙏🏻... *it helps heal your gut, and aids in digestion *it inhibits infection and greatly helps your immune system....yep, I have NO TIME for the common cold 😝 *fights inflammation & joint pain *gives you killer hair, skin, and nails ❤❤ Drop some hearts below if you want a KILLER deal on bone broth and Swiss Cacao ketones!! Get in ketosis in an hour! ❤❤ I wasn't going to share the picture below with just anyone, but I changed my mind. The person on the left was full of information and not taking very good care of herself. Since going keto, I'm down 18 lbs and I can really tell the difference in the inflammation level in my body. Have I been perfect keto? No! The exact opposite actually. I'm more of a lazy/dirty Keto and I've had a couple of cheat days like Thanksgiving or when they had some blackberry cobbler at work the other day. It's a lifestyle and I just a diet. Like all things, everything in moderation Xoxo
Keto Cloud Bread mais conhecido como Pão Nuvem 😍.
O sanduíche tá garantido 💪🏾💪🏾💪🏾💪🏾
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Obs.: Não faça sem papel manteiga embaixo... gruda. Quem tiver outra dica, super quero 🤗.
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@Regran_ed from @keto_guide_ 
#keto #ketogenic #ketodiet #ketosis #ketogenicdiet #ketolife #ketofam #ketones #ketolifestyle #ketogeniclifestyle #ketoweightloss #ketofood #ketocommunity #ketorecipes #ketoaf #ketoliving #ketofriendly #ketogains #ketomeals #ketogeniclife #ketogenicliving #ketofamily #ketomom #KetoOS #ketogenicfood #ketodinner #ketotransformation #ketolove #KetoCoffee
Keto Cloud Bread mais conhecido como Pão Nuvem 😍. O sanduíche tá garantido 💪🏾💪🏾💪🏾💪🏾 . Obs.: Não faça sem papel manteiga embaixo... gruda. Quem tiver outra dica, super quero 🤗. . @Regran_ed from @keto_guide_ #keto  #ketogenic  #ketodiet  #ketosis  #ketogenicdiet  #ketolife  #ketofam  #ketones  #ketolifestyle  #ketogeniclifestyle  #ketoweightloss  #ketofood  #ketocommunity  #ketorecipes  #ketoaf  #ketoliving  #ketofriendly  #ketogains  #ketomeals  #ketogeniclife  #ketogenicliving  #ketofamily  #ketomom  #KetoOS  #ketogenicfood  #ketodinner  #ketotransformation  #ketolove  #KetoCoffee 
Amazing great deal today!!!! Get the new #frenchonion #betterbroth it’s a great #keto #bonebroth that will get you in #ketosis in 59 min or less! And on top of that you get a #FREE box of #swisscacaomax for FREE!!!! That’s a savings of $135 USD!!!! #dmmeguys send me a DM for more information 
Check out https://katrina83.shopketo.com or the link in my account info! #pruvit #prüvit #ketodiet #ketotransformation #ketoweightloss #ketoos #ketoosresults #ketoosmax #ketooslife #ketoos
Amazing great deal today!!!! Get the new #frenchonion  #betterbroth  it’s a great #keto  #bonebroth  that will get you in #ketosis  in 59 min or less! And on top of that you get a #FREE  box of #swisscacaomax  for FREE!!!! That’s a savings of $135 USD!!!! #dmmeguys  send me a DM for more information Check out https://katrina83.shopketo.com or the link in my account info! #pruvit  #prüvit  #ketodiet  #ketotransformation  #ketoweightloss  #ketoos  #ketoosresults  #ketoosmax  #ketooslife  #ketoos 
Just get a real coach and do it the real way with real food. 
Trust The Real Process ...
#trusttheprocess #tributetough #tributegym #ttp#ttpcoach #irongym #irontraining #ironnutrition #military #dumfriesgym #veterans #tactical #fit4life #fitalldecades #nurse #RN #medicine #science #research ...
#Repost @drnadolsky with @get_repost
・・・
So your friend is trying to convince you to buy their keto supplements because it will help you burn fat without having to do a Keto Diet.... tell them GFY.
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First off, a ketogenic diet won’t help you lose fat better than any other diet when calories and protein are equal. Secondly, these supplements are just preying on the current hype and it’s BS
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There was one study done showing some possible appetite benefit when compared to a sugar drink. Problem is, the ketones are still CALORIES so it would have to lower your appetite enough to eat fewer calories in the day overall.
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Regardless these supplements don’t work like the multi level marketers say they do by burning more fat without actually having to do a ketogenic diet.
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If you want to try keto then fine but please don’t add these supplements on top of your current diet. Waste of your money per usual when it comes to 98% of supplements out there.
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#keto #ketones #ketoos #pruvit #bs
Just get a real coach and do it the real way with real food. Trust The Real Process ... #trusttheprocess  #tributetough  #tributegym  #ttp #ttpcoach  #irongym  #irontraining  #ironnutrition  #military  #dumfriesgym  #veterans  #tactical  #fit4life  #fitalldecades  #nurse  #RN  #medicine  #science  #research  ... #Repost  @drnadolsky with @get_repost ・・・ So your friend is trying to convince you to buy their keto supplements because it will help you burn fat without having to do a Keto Diet.... tell them GFY. . First off, a ketogenic diet won’t help you lose fat better than any other diet when calories and protein are equal. Secondly, these supplements are just preying on the current hype and it’s BS . There was one study done showing some possible appetite benefit when compared to a sugar drink. Problem is, the ketones are still CALORIES so it would have to lower your appetite enough to eat fewer calories in the day overall. . Regardless these supplements don’t work like the multi level marketers say they do by burning more fat without actually having to do a ketogenic diet. . If you want to try keto then fine but please don’t add these supplements on top of your current diet. Waste of your money per usual when it comes to 98% of supplements out there. . #keto  #ketones  #ketoos  #pruvit  #bs