"There is a fight going on within me" 🤜🤛
There are two wolves 🐺 ☁️One is DARK // a representation of anger, sorrow, regret, guilt, self-pity, arrogance, and ego. ☀️One is LIGHT // joy, peace, love, empathy, benevolence, compassion, truth and faith
Which wolf wins is up to you. 🖐️
You can choose which one to feed. 🐺 ⏩Small actions build momentum. 👌Facing fears, doing it anyway.
It's easy to dismiss, complain and procrastinate -- it's more rewarding to embrace the challenges, acknowledge the dark and guide them both. 🙌
Today -- I choose to GO THRU 🎯
Who love chocolate milk?! 🙋🏼♀️🙋🏼♀️ Does your chocolate milk put you into ketosis? Mine does. I also add Swiss to my coffee on days I want a hot drink.
Ketosis in an hour. Chocolate milk that burns fat, clears your mind, and makes you feel invincible. Can’t beat that!
I have two discounted trials available!
Creamy Sausage and Parmesan Tomato Soup ❤️. So delicious and an easy one pot meal made in my #instantpot ! I used sauté mode to brown the sausage, onion and garlic and the rest got tossed in on pressure cooker mode! On the table in 30min and leftovers in my freezer for the nights I can’t be bothered 🙌
So I calculated the ground beef in the carb manager app... I also calculated the ribeyes... Pretty much the same amount of macros... So going forward... I'll probably do steak each day of my beef and butter fast lol... I was like 🙄 today eating that beef lol #beefandbutterfast
Ever since I started drinking Ketones I have just felt BETTER!!! 🙌🏼
better sleep 😴
better mood 💜
better energy ⚡️
better mental clarity💡
better focus 🤓
better L I F E 💁🏻♀️
Soooooo....I mean who doesn’t want to feel BETTER?🤔
“Follow your dreams and the universe will open doors for you where there were only walls” ~ Joseph Campbell .
This is so true, 6 years ago is when I started my entrepreneurial steps. I never imagined the roads it would take me down. To be honest I didn’t have much expectations in the beginning but I loved the idea of being my own boss, being the one home for the kids events/dr apt/sick days etc. .
After 5 years I was at a crossroad. I was working a ton, but I was stuck. .
I still had that dream burning inside me though. .
It was time to make a decision. Stay with the company I was with and just get my product for free or take a huge scary leap and switch companies for a promising new start knowing this would be a controversial step and some people wouldn’t understand or agree with... .
Now a year into my new company I see what those first 5 years did. It taught me grit. I taught me self discipline. It taught me that comfort zones are a thing to push through, not to hide behind. It taught me possibilities.
With ketones as my fuel and pruvit as my vehicle I am able to push past my own limits. Open new doors. And the universe is there showing me every step of the way, my dreams are on the other side if i decide to keep moving. I finally have the confidence in myself and product to do anything 🙌🏼. This company and community has taught me self love, that I am worthy of success, that we all deserve better and how to find it! .
What would you do if you knew you could succeed. Listen to your dreams. Your wildest ones are right through the door. Don’t let your walls stop you! .
So tell me, what do you know about therapeutic ketones or ketosis?
No better way to start my Sunday Funday off than with my natural energy drink and church!! 🙌🏼🎄🎅🏼
You need to fill your cup so that you can fill others!
This is My favorite time of year at church with all the Christmas music being sung! .
What’s your favorite part of this time of year? 🤔
Holiday Survival Tip - Drinking on Keto. .
Here’s a great mixology recipe for you at your holiday parties! Remember when on Keto take it slow on adult beverages as you can get drunker quicker with the lowered carb intake. .
WHATS YOUR KETO DRINK OF CHOICE??
Mexican 75!!! 🍸🍾
1 net carb per drink. For when you want a margarita but also want to stay keto! .
2 oz lime juice fresh
4 oz tequila silver
Champagne or sparkling wine
In a shaker, place lime juice and tequila. Fill shaker halfway with ice.
Shake ingredients for 15-20 seconds, or until chilled.
Strain tequila mixture evenly between two 8 oz. champagne flutes.
Fill each flute to 3/4 full with champagne or sparkling wine.
Garnish with salt or sugar and a lime and enjoy!
The weekend just got a whole lot BETTER! French Onion BETTR//BROTH™️ has been extended for another 24 hours!
Make sure to get your share of the new Prüvit FAVORITE, and you will receive 1 FREE box of KETO//OS®️ Max Swiss Cacao AND a French Onion Recipe book!
See previous post for details... Those who are starting with me today... I will post daily for you all to give updates in the comments if you choose. I plan to go 3 days on this fast! We can do this guy's 😀#beefandbutterfast
Fave so hard 😍✨☕️ 🥰
I love the Keto Kreme Pumpkin Spice flavor so much! Heck, I love all of them!
Keto Kreme contains multiple types of collagen and DNA repair on top of healthy fats from a special MCT blend curated for maximum optimization 🙌🏻 why do you think I look so much younger than I am? 😘
Bone broth = My New Obsession
It has MAJOR benefits for your health and incredible healing properties 🙏🏻... *it helps heal your gut, and aids in digestion
*it inhibits infection and greatly helps your immune system....yep, I have NO TIME for the common cold 😝
*fights inflammation & joint pain
*gives you killer hair, skin, and nails ❤❤ Drop some hearts below if you want a KILLER deal on bone broth and Swiss Cacao ketones!! Get in ketosis in an hour! ❤❤ I wasn't going to share the picture below with just anyone, but I changed my mind. The person on the left was full of information and not taking very good care of herself. Since going keto, I'm down 18 lbs and I can really tell the difference in the inflammation level in my body. Have I been perfect keto? No! The exact opposite actually. I'm more of a lazy/dirty Keto and I've had a couple of cheat days like Thanksgiving or when they had some blackberry cobbler at work the other day. It's a lifestyle and I just a diet. Like all things, everything in moderation
Just get a real coach and do it the real way with real food.
Trust The Real Process ...
#Repost @drnadolsky with @get_repost
So your friend is trying to convince you to buy their keto supplements because it will help you burn fat without having to do a Keto Diet.... tell them GFY.
First off, a ketogenic diet won’t help you lose fat better than any other diet when calories and protein are equal. Secondly, these supplements are just preying on the current hype and it’s BS
There was one study done showing some possible appetite benefit when compared to a sugar drink. Problem is, the ketones are still CALORIES so it would have to lower your appetite enough to eat fewer calories in the day overall.
Regardless these supplements don’t work like the multi level marketers say they do by burning more fat without actually having to do a ketogenic diet.
If you want to try keto then fine but please don’t add these supplements on top of your current diet. Waste of your money per usual when it comes to 98% of supplements out there.