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Does anyone else ever just eat a bunch or random stuff when you canโ€™t decide? Lol here I have all my pre made side dishes. Little bit of tuna salad, chicken salad, fresh guacamole,butter chicken, avocado& cilantro dip with some cheese crisps ๐Ÿ’๐Ÿปโ€โ™€๏ธ๐Ÿ˜ฌ#ketoeverything#fullfat#ketofood#letodiet#lowcard#highfat#ketosis
Does anyone else ever just eat a bunch or random stuff when you canโ€™t decide? Lol here I have all my pre made side dishes. Little bit of tuna salad, chicken salad, fresh guacamole,butter chicken, avocado& cilantro dip with some cheese crisps ๐Ÿ’๐Ÿปโ€โ™€๏ธ๐Ÿ˜ฌ#ketoeverything #fullfat #ketofood #letodiet #lowcard #highfat #ketosis 
KETO POLICE LOOK AWAY LOL
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Picked these up at walmart today. They are 6 net carbs per pita but I plan to eat half and give the other half to my husband. Occasionally I will have grains as a special treat. This is the way I do keto. If you even want to say the phrase "that's not keto" I suggest you to watch @ketoincanada newest YouTube video. I'll probably lose some followers and that's ok. This page is for my accountability and if I help someone along the way then it's a bonus!
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#ketogenicdiet #ketodiet #ketogenicliving #lowcarb #hflcdiet #weightlossjourney #ketogeniclifestyle #ketosis #ketosisdiet #ketogenicweightlossjourney #weightlossjourney2018 #intermittentfasting #nosugar #ketogenic #ketomom #hflc #fatadapted #ketoeats #ketoeverything #ketogeniclife #ketoaf #ketocommunity #ketolife #ketolifestlye #ketoislifechanging #ketoworks #100daysofketo #jenccketo100daysofketo
KETO POLICE LOOK AWAY LOL ----- Picked these up at walmart today. They are 6 net carbs per pita but I plan to eat half and give the other half to my husband. Occasionally I will have grains as a special treat. This is the way I do keto. If you even want to say the phrase "that's not keto" I suggest you to watch @ketoincanada newest YouTube video. I'll probably lose some followers and that's ok. This page is for my accountability and if I help someone along the way then it's a bonus! ------------------------------------------------------------------------------------ #ketogenicdiet  #ketodiet  #ketogenicliving  #lowcarb  #hflcdiet  #weightlossjourney  #ketogeniclifestyle  #ketosis  #ketosisdiet  #ketogenicweightlossjourney  #weightlossjourney2018  #intermittentfasting  #nosugar  #ketogenic  #ketomom  #hflc  #fatadapted  #ketoeats  #ketoeverything  #ketogeniclife  #ketoaf  #ketocommunity  #ketolife  #ketolifestlye  #ketoislifechanging  #ketoworks  #100daysofketo  #jenccketo100daysofketo 
First meal of my keto diet. Looking forward to starving my muscle and messing up my metabolism ๐Ÿ˜‰ #keto #ketodiet #ketotransformation #ketorecipes #ketolife #ketoeverything
When keto is life and your family knows exactly what to get you for father's day.  Happy father's day everyone!

#keto #eatingketo #ketogenicdiet #everydayketo #everythingketo #weightloss #weightlossjourney #lowcarb #lowcarbdiet #macro #ketomadeeasy #ketofastfood #ketoweightloss #ketodiningout #ketoeverything #ketosis #ketolife #ketolifestyle
Taco soup for dinner! Topped with fiesta blend cheese from Walmart and a dollop of sour cream yum! ------------------------------------------------------------------------------------
#ketogenicdiet #ketodiet #ketogenicliving #lowcarb #hflcdiet #weightlossjourney #ketogeniclifestyle #ketosis #ketosisdiet #ketogenicweightlossjourney #weightlossjourney2018 #intermittentfasting #nosugar #ketogenic #ketomom #hflc #fatadapted #ketoeats #ketoeverything #ketogeniclife #ketoaf #ketocommunity #ketolife #ketolifestlye #ketoislifechanging #ketoworks #100daysofketo #jenccketo100daysofketo
Taco soup for dinner! Topped with fiesta blend cheese from Walmart and a dollop of sour cream yum! ------------------------------------------------------------------------------------ #ketogenicdiet  #ketodiet  #ketogenicliving  #lowcarb  #hflcdiet  #weightlossjourney  #ketogeniclifestyle  #ketosis  #ketosisdiet  #ketogenicweightlossjourney  #weightlossjourney2018  #intermittentfasting  #nosugar  #ketogenic  #ketomom  #hflc  #fatadapted  #ketoeats  #ketoeverything  #ketogeniclife  #ketoaf  #ketocommunity  #ketolife  #ketolifestlye  #ketoislifechanging  #ketoworks  #100daysofketo  #jenccketo100daysofketo 
Where are all my keto friends at? Having my first cup of Keto Coffee, and I must say, itโ€™s not bad. โ˜•๏ธYep! Iโ€™m giving this Keto thing a go. I know itโ€™s a major shift from veggie to keto, but I like to try new things to see how they work for me and my body. 
Found this Kiss My Keto powder on Amazon and picked up some ghee butter for a little extra kick. I even ordered a cute little electric stirrer to mix everything up. 
Share your fave EASY keto recipes with me. I need all the help I can get in that department. Thanks @boymom1010 for all your help so far. You have made it #supersim to get started. #keto #ketocoffee #bulletproofcoffee
Where are all my keto friends at? Having my first cup of Keto Coffee, and I must say, itโ€™s not bad. โ˜•๏ธYep! Iโ€™m giving this Keto thing a go. I know itโ€™s a major shift from veggie to keto, but I like to try new things to see how they work for me and my body. Found this Kiss My Keto powder on Amazon and picked up some ghee butter for a little extra kick. I even ordered a cute little electric stirrer to mix everything up. Share your fave EASY keto recipes with me. I need all the help I can get in that department. Thanks @boymom1010 for all your help so far. You have made it #supersim  to get started. #keto  #ketocoffee  #bulletproofcoffee 
Made a batch of keto bagels this morning ๐Ÿ˜Š recipe is from @wholesomeyumblog
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#ketogenicdiet #ketodiet #ketogenicliving #lowcarb #hflcdiet #weightlossjourney #ketogeniclifestyle #ketosis #ketosisdiet #ketogenicweightlossjourney #weightlossjourney2018 #intermittentfasting #nosugar #ketogenic #ketomom #hflc #fatadapted #ketoeats #ketoeverything #ketogeniclife #ketoaf #ketocommunity #ketolife #ketolifestlye #ketoislifechanging #ketoworks #100daysofketo #jenccketo100daysofketo
Made a batch of keto bagels this morning ๐Ÿ˜Š recipe is from @wholesomeyumblog ------------------------------------------------------------------------------------ #ketogenicdiet  #ketodiet  #ketogenicliving  #lowcarb  #hflcdiet  #weightlossjourney  #ketogeniclifestyle  #ketosis  #ketosisdiet  #ketogenicweightlossjourney  #weightlossjourney2018  #intermittentfasting  #nosugar  #ketogenic  #ketomom  #hflc  #fatadapted  #ketoeats  #ketoeverything  #ketogeniclife  #ketoaf  #ketocommunity  #ketolife  #ketolifestlye  #ketoislifechanging  #ketoworks  #100daysofketo  #jenccketo100daysofketo 
I'm pretty proud to say I've lost 74 pounds and I'm finally starting to see the change! I think it's ok to brag here and there #ketogenicdiet #keto #ketofam #ketodiet #ketofood #ketobabe #ketotransformation #ketoweightloss #ketoeverything #ketohashtag #ketosis #ketolife #ketogenic #ketocommunity
Made broccoli and cheese stuffed chicken with salad for dinner. So yummy! Recipe for the chicken in bio.
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#ketogenicdiet #ketodiet #ketogenicliving #lowcarb #hflcdiet #weightlossjourney #ketogeniclifestyle #ketosis #ketosisdiet #ketogenicweightlossjourney #weightlossjourney2018 #intermittentfasting #nosugar #ketogenic #ketomom #hflc #fatadapted #ketoeats #ketoeverything #ketogeniclife #ketoaf #ketocommunity #ketolife #ketolifestlye #ketoislifechanging #ketoworks #100daysofketo #jenccketo100daysofketo
Made broccoli and cheese stuffed chicken with salad for dinner. So yummy! Recipe for the chicken in bio. ------------------------------------------------------------------------------------ #ketogenicdiet  #ketodiet  #ketogenicliving  #lowcarb  #hflcdiet  #weightlossjourney  #ketogeniclifestyle  #ketosis  #ketosisdiet  #ketogenicweightlossjourney  #weightlossjourney2018  #intermittentfasting  #nosugar  #ketogenic  #ketomom  #hflc  #fatadapted  #ketoeats  #ketoeverything  #ketogeniclife  #ketoaf  #ketocommunity  #ketolife  #ketolifestlye  #ketoislifechanging  #ketoworks  #100daysofketo  #jenccketo100daysofketo 
Enjoying an iced coffee! Finished organizing and cleaning out the pantry. Now to make dinner ๐Ÿ˜‹ pics to come.
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#ketogenicdiet #ketodiet #ketogenicliving #lowcarb #hflcdiet #weightlossjourney #ketogeniclifestyle #ketosis #ketosisdiet #ketogenicweightlossjourney #weightlossjourney2018 #intermittentfasting #nosugar #ketogenic #ketomom #hflc #fatadapted #ketoeats #ketoeverything #ketogeniclife #ketoaf #ketocommunity #ketolife #ketolifestlye #ketoislifechanging #ketoworks #100daysofketo #jenccketo100daysofketo
Enjoying an iced coffee! Finished organizing and cleaning out the pantry. Now to make dinner ๐Ÿ˜‹ pics to come. ------------------------------------------------------------------------------------ #ketogenicdiet  #ketodiet  #ketogenicliving  #lowcarb  #hflcdiet  #weightlossjourney  #ketogeniclifestyle  #ketosis  #ketosisdiet  #ketogenicweightlossjourney  #weightlossjourney2018  #intermittentfasting  #nosugar  #ketogenic  #ketomom  #hflc  #fatadapted  #ketoeats  #ketoeverything  #ketogeniclife  #ketoaf  #ketocommunity  #ketolife  #ketolifestlye  #ketoislifechanging  #ketoworks  #100daysofketo  #jenccketo100daysofketo 
Small Grocery haul! I have frozen chicken breast and ground beef plus some other things. Decided to treat my husband and I this week and got a diet cherry dr pepper and iced tea. Meals for the week are taco chalupa, stuffed chicken breast, wings, taco soup and bacon burgers with cheese buns. ------------------------------------------------------------------------------------
#ketogenicdiet #ketodiet #ketogenicliving #lowcarb #hflcdiet #weightlossjourney #ketogeniclifestyle #ketosis #ketosisdiet #ketogenicweightlossjourney #weightlossjourney2018 #intermittentfasting #nosugar #ketogenic #ketomom #hflc #fatadapted #ketoeats #ketoeverything #ketogeniclife #ketoaf #ketocommunity #ketolife #ketolifestlye #ketoislifechanging #ketoworks #100daysofketo #jenccketo100daysofketo
Small Grocery haul! I have frozen chicken breast and ground beef plus some other things. Decided to treat my husband and I this week and got a diet cherry dr pepper and iced tea. Meals for the week are taco chalupa, stuffed chicken breast, wings, taco soup and bacon burgers with cheese buns. ------------------------------------------------------------------------------------ #ketogenicdiet  #ketodiet  #ketogenicliving  #lowcarb  #hflcdiet  #weightlossjourney  #ketogeniclifestyle  #ketosis  #ketosisdiet  #ketogenicweightlossjourney  #weightlossjourney2018  #intermittentfasting  #nosugar  #ketogenic  #ketomom  #hflc  #fatadapted  #ketoeats  #ketoeverything  #ketogeniclife  #ketoaf  #ketocommunity  #ketolife  #ketolifestlye  #ketoislifechanging  #ketoworks  #100daysofketo  #jenccketo100daysofketo 
Our fridge is almost empty so salad for a late breakfast. We pick up our groceries this afternoon so grocery haul and meal plan coming soon!
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#ketogenicdiet #ketodiet #ketogenicliving #lowcarb #hflcdiet #weightlossjourney #ketogeniclifestyle #ketosis #ketosisdiet #ketogenicweightlossjourney #weightlossjourney2018 #intermittentfasting #nosugar #ketogenic #ketomom #hflc #fatadapted #ketoeats #ketoeverything #ketogeniclife #ketoaf #ketocommunity #ketolife #ketolifestlye #ketoislifechanging #ketoworks #100daysofketo #jenccketo100daysofketo
Our fridge is almost empty so salad for a late breakfast. We pick up our groceries this afternoon so grocery haul and meal plan coming soon! ------------------------------------------------------------------------------------ #ketogenicdiet  #ketodiet  #ketogenicliving  #lowcarb  #hflcdiet  #weightlossjourney  #ketogeniclifestyle  #ketosis  #ketosisdiet  #ketogenicweightlossjourney  #weightlossjourney2018  #intermittentfasting  #nosugar  #ketogenic  #ketomom  #hflc  #fatadapted  #ketoeats  #ketoeverything  #ketogeniclife  #ketoaf  #ketocommunity  #ketolife  #ketolifestlye  #ketoislifechanging  #ketoworks  #100daysofketo  #jenccketo100daysofketo 
Will start my regular posts tomorrow! Kept everything keto just didnt stop to take pics lol
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#ketogenicdiet #ketodiet #ketogenicliving #lowcarb #hflcdiet #weightlossjourney #ketogeniclifestyle #ketosis #ketosisdiet #ketogenicweightlossjourney #weightlossjourney2018 #intermittentfasting #nosugar #ketogenic #ketomom #hflc #fatadapted #ketoeats #ketoeverything #ketogeniclife #ketoaf #ketocommunity #ketolife #ketolifestlye #ketoislifechanging #ketoworks #100daysofketo #jenccketo100daysofketo
Will start my regular posts tomorrow! Kept everything keto just didnt stop to take pics lol ------------------------------------------------------------------------------------ #ketogenicdiet  #ketodiet  #ketogenicliving  #lowcarb  #hflcdiet  #weightlossjourney  #ketogeniclifestyle  #ketosis  #ketosisdiet  #ketogenicweightlossjourney  #weightlossjourney2018  #intermittentfasting  #nosugar  #ketogenic  #ketomom  #hflc  #fatadapted  #ketoeats  #ketoeverything  #ketogeniclife  #ketoaf  #ketocommunity  #ketolife  #ketolifestlye  #ketoislifechanging  #ketoworks  #100daysofketo  #jenccketo100daysofketo 
Mini stuffed mushroom casseroles as part of tonightโ€™s dinner. No clue how this is gonna taste. Iโ€™m hoping itโ€™s a winner though. ๐Ÿง€๐Ÿคค๐Ÿ‘Œ๐Ÿป #leftovers #muchrooms #crimini #shitaki #garlic #parmesan #mozorella #keto #ketones #ketosis #fatforfuel #fatmakesmethin #fatmakesmefit  #homemade #ketoasfuck #ketoallday #ketoeverything #ketoketoketo
Check out this awesome Giveaway! Follow @cheeseisthenewbread to have a chance to win!๐Ÿ’œ #ketoaf #ketodiet #ketolifestyle #ketolife #ketorecipes #ketoweightloss #ketocommunity #ketofoods #ketoliving #ketofam #ketogirl #ketoeverything ๐Ÿ˜Š๐Ÿ˜Š
When craving pizza .... pizza style chicken bake will do ๐Ÿ˜‹๐Ÿ˜ seasoned italian chicken with italian cheese, pizza sauce, and peoperonies on top. Keto friendly and delicious !!!! Swipe right to see proof that this isn't pizza pizza lol!
#ketolifeย  #ketolifestyle #lowcarb #apoundatatime #pcos #keto #ketogenicdiet #ketoforlife #itsaketothing #lchfย  #weightloss #fatisfuel #dieting #highfatdiet #ketofamย  #ketoknowledge #ketofriendly #cleaneating #ketofood #foodie #myfitnesspal #countingcalories #lowcal #countingcarbs #carbsareevil #pizza #ketopizza #ketoeverything
When craving pizza .... pizza style chicken bake will do ๐Ÿ˜‹๐Ÿ˜ seasoned italian chicken with italian cheese, pizza sauce, and peoperonies on top. Keto friendly and delicious !!!! Swipe right to see proof that this isn't pizza pizza lol! #ketolife ย  #ketolifestyle  #lowcarb  #apoundatatime  #pcos  #keto  #ketogenicdiet  #ketoforlife  #itsaketothing  #lchf ย  #weightloss  #fatisfuel  #dieting  #highfatdiet  #ketofam ย  #ketoknowledge  #ketofriendly  #cleaneating  #ketofood  #foodie  #myfitnesspal  #countingcalories  #lowcal  #countingcarbs  #carbsareevil  #pizza  #ketopizza  #ketoeverything 
Probably the most important aspect to the #ketogenicdiet is surrounding yourself with supportive and like-minded friends. I am #blessed to have a friend in @katie_opolis who hooked me up with these supplements from @perfectketones . I will use these and post my review in a few days. 
#keto #eatingketo #ketogenicdiet #everydayketo #everythingketo #weightloss #weightlossjourney #lowcarb #lowcarbdiet #macro #ketomadeeasy #ketofastfood #ketoweightloss #ketodiningout #ketoeverything #ketosis #perfectketo #perfectketones #mctoilpowder #collagen #ketones #ketosis #ketolife #ketolifestyle
Probably the most important aspect to the #ketogenicdiet  is surrounding yourself with supportive and like-minded friends. I am #blessed  to have a friend in @katie_opolis who hooked me up with these supplements from @perfectketones . I will use these and post my review in a few days. #keto  #eatingketo  #ketogenicdiet  #everydayketo  #everythingketo  #weightloss  #weightlossjourney  #lowcarb  #lowcarbdiet  #macro  #ketomadeeasy  #ketofastfood  #ketoweightloss  #ketodiningout  #ketoeverything  #ketosis  #perfectketo  #perfectketones  #mctoilpowder  #collagen  #ketones  #ketosis  #ketolife  #ketolifestyle 
Ketosis achieved!!! Its amazing how you feel when your body gets into this state. #poweradezero is the magic antidote to the keto flu. Follow for more keto life pro tips

#keto #eatingketo #ketogenicdiet #everydayketo #everythingketo #weightloss #weightlossjourney #lowcarb #lowcarbdiet #macro #ketomadeeasy #ketofastfood #ketoweightloss #ketodiningout #ketoeverything #ketosis #ketolifestyle #ketotips
#4 ๐Ÿ™Œ๐Ÿ™Œ๐Ÿ™Œ๐Ÿ˜๐Ÿ˜๐Ÿ˜
#bacon #baconator #baconeverything #ketocrazy #crazyketo #ketoeverything
Came home to this box full of goodies!! This is my first time receiving a #ketokrate..... I'm sooo excited to try everything out!! Not gonna lie I already smashed the #fatsnax cookies!! ๐Ÿช They were so good!! ๐Ÿ˜‚๐Ÿ˜‹ #kbgoesketo
Came home to this box full of goodies!! This is my first time receiving a #ketokrate ..... I'm sooo excited to try everything out!! Not gonna lie I already smashed the #fatsnax  cookies!! ๐Ÿช They were so good!! ๐Ÿ˜‚๐Ÿ˜‹ #kbgoesketo 
I havent had a soda in almost 10 years.. The creatine, BCAAs and CoQ10 infused in this nocarb bangenergy drink was a nice treat, or so I thought.. But ingredients like Sucraleanยฎ Brand Sucralose, Potassium Phosphate Dibasic and Acesulfame Potassium,ย are unhealthy in my opinion and things I would never nomally consume.. That was my first and LAST bang.. I should've read the entire ingredient list first.. ๐Ÿ˜ฉ #keto #ketopioneer #ketorunner #ketosis #ketoeverything #ketohealth #ketogenic #ketogeniclifestyle #ketogeniccommunity #ketogenicweightloss #ketogenichealth #fatisfuel #paleo #paleodiet #HFLC #LCHF #paleocommunity #nourish #wellness #food #foodislife #foodismedicine #youarewhatyoueat #bodybybacon #bodybybutter #eatfatlosefat
I havent had a soda in almost 10 years.. The creatine, BCAAs and CoQ10 infused in this nocarb bangenergy drink was a nice treat, or so I thought.. But ingredients like Sucraleanยฎ Brand Sucralose, Potassium Phosphate Dibasic and Acesulfame Potassium,ย are unhealthy in my opinion and things I would never nomally consume.. That was my first and LAST bang.. I should've read the entire ingredient list first.. ๐Ÿ˜ฉ #keto  #ketopioneer  #ketorunner  #ketosis  #ketoeverything  #ketohealth  #ketogenic  #ketogeniclifestyle  #ketogeniccommunity  #ketogenicweightloss  #ketogenichealth  #fatisfuel  #paleo  #paleodiet  #HFLC  #LCHF  #paleocommunity  #nourish  #wellness  #food  #foodislife  #foodismedicine  #youarewhatyoueat  #bodybybacon  #bodybybutter  #eatfatlosefat 
The keto diet, the perfect diet ? ๐Ÿค”

Hey, keto fam, what are your thoughts ? Leave a comment below ! ๐Ÿ‘‡
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#fitness #keto #lifestyle #ketofam #benefits #ketolife #ketosis #lchfdiet #instafollow #ketofam #ketostyle #l4l #ketones #ketoeverything #ketoeating #lowcarbfood #ketogenic #bethankful #ketoaf #ketoathlete #ketostrong #ketovibes #positiveness #ketonesforfuel #trusttheprocess #enjoy #eatclean #blessed #amen
The keto diet, the perfect diet ? ๐Ÿค” Hey, keto fam, what are your thoughts ? Leave a comment below ! ๐Ÿ‘‡ ______________________________________________ #fitness  #keto  #lifestyle  #ketofam  #benefits  #ketolife  #ketosis  #lchfdiet  #instafollow  #ketofam  #ketostyle  #l4l  #ketones  #ketoeverything  #ketoeating  #lowcarbfood  #ketogenic  #bethankful  #ketoaf  #ketoathlete  #ketostrong  #ketovibes  #positiveness  #ketonesforfuel  #trusttheprocess  #enjoy  #eatclean  #blessed  #amen 
As my kids grow, I have less time to eat and my need for coffee goes up. Literally threw whatever I had in the fridge in to a pan with some sesame oil. Thank goodness for leftover chicken. ๐Ÿ—๐Ÿฅ’๐Ÿ‘Œ๐Ÿป#leftovers #chicken #cabbage #zucchini #spinach #sesameoil #keto #ketones #ketosis #fatforfuel #fatmakesmethin #fatmakesmefit  #homemade #ketoasfuck #ketoallday #ketoeverything #ketoketoketo
Garlic parmesan wings, Ken's steak house ranch and loaded broccoli for dinner ๐Ÿ˜
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#ketogenicdiet #ketodiet #ketogenicliving #lowcarb #hflcdiet #weightlossjourney #ketogeniclifestyle #ketosis #ketosisdiet #ketogenicweightlossjourney #weightlossjourney2018 #intermittentfasting #nosugar #ketogenic #ketomom #hflc #fatadapted #ketoeats #ketoeverything #ketogeniclife #ketoaf #ketocommunity #ketolife #ketolifestlye #ketoislifechanging #ketoworks #100daysofketo #jenccketo100daysofketo
Garlic parmesan wings, Ken's steak house ranch and loaded broccoli for dinner ๐Ÿ˜ ------------------------------------------------------------------------------------ #ketogenicdiet  #ketodiet  #ketogenicliving  #lowcarb  #hflcdiet  #weightlossjourney  #ketogeniclifestyle  #ketosis  #ketosisdiet  #ketogenicweightlossjourney  #weightlossjourney2018  #intermittentfasting  #nosugar  #ketogenic  #ketomom  #hflc  #fatadapted  #ketoeats  #ketoeverything  #ketogeniclife  #ketoaf  #ketocommunity  #ketolife  #ketolifestlye  #ketoislifechanging  #ketoworks  #100daysofketo  #jenccketo100daysofketo 
Keto people! This is sooooo good! I know, I know #morefoodpics #sorrynotsorry
Hubby was so good to me tonight! I worked late and was so tired so he made me some crack slaw!! Love him so!! ๐Ÿ’• #ketomom #ketolifestyle #ketocommunity #ketoaf #keto #ketowife #ketogirl #ketoeverything #lchf #crackslaw #dinner
Salmon and scallops!
#ketoeverything #ketolife #lowcarbhighfat
Fathead pizza for dinner! Left it a tad too long under the broiler but still tastes good. Used @cheeseisthenewbread fry bread recipe as the base ๐Ÿ˜Š๐Ÿ•
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#ketogenicdiet #ketodiet #ketogenicliving #lowcarb #hflcdiet #weightlossjourney #ketogeniclifestyle #ketosis #ketosisdiet #ketogenicweightlossjourney #weightlossjourney2018 #intermittentfasting #nosugar #ketogenic #ketomom #hflc #fatadapted #ketoeats #ketoeverything #ketogeniclife #ketoaf #ketocommunity #ketolife #ketolifestlye #ketoislifechanging #ketoworks #100daysofketo #jenccketo100daysofketo
Fathead pizza for dinner! Left it a tad too long under the broiler but still tastes good. Used @cheeseisthenewbread fry bread recipe as the base ๐Ÿ˜Š๐Ÿ• ------------------------------------------------------------------------------------ #ketogenicdiet  #ketodiet  #ketogenicliving  #lowcarb  #hflcdiet  #weightlossjourney  #ketogeniclifestyle  #ketosis  #ketosisdiet  #ketogenicweightlossjourney  #weightlossjourney2018  #intermittentfasting  #nosugar  #ketogenic  #ketomom  #hflc  #fatadapted  #ketoeats  #ketoeverything  #ketogeniclife  #ketoaf  #ketocommunity  #ketolife  #ketolifestlye  #ketoislifechanging  #ketoworks  #100daysofketo  #jenccketo100daysofketo 
Yesterdayโ€™s breakfast was PANCAKES! ๐Ÿฅž๐Ÿ˜ฑ I havenโ€™t had time to make them & have been looking for an easy, simple recipe & found one! I used the recipe from @keto_wit_b ๐Ÿค—.
Yesterdayโ€™s breakfast was PANCAKES! ๐Ÿฅž๐Ÿ˜ฑ I havenโ€™t had time to make them & have been looking for an easy, simple recipe & found one! I used the recipe from @keto_wit_b ๐Ÿค—.
Ok so not too bad. About 20 lbs gained over two weeks. Probably mostly water weight. Started eating keto again yesterday. I will update again after getting into ketosis. 
#ketosis #keto #eatingketo #ketogenicdiet #everydayketo #everythingketo #weightloss #weightlossjourney #lowcarb #lowcarbdiet #macro #ketomadeeasy #ketofastfood #ketoweightloss #ketodiningout #ketoeverything
My keto snack eaten this morning, guys !
Almonds, pecan nuts & macadamia nuts.. Just perfect !!! ๐Ÿ˜

Have a nice week, everyone ! โœ”๏ธ ______________________________________________

#fitness #keto #lifestyle #snack #ketoaf #ketofriendly #lowcarbfood #newweek #instafollow #lchfdiet #eatclean #l4l #ketoathlete #ketostyle #ketoliving #bethankful #ketokitchen #ketoeating #ketoeverything #getinspired #ketostrong #staypositive #goodvibes #blessed #amen
My keto snack eaten this morning, guys ! Almonds, pecan nuts & macadamia nuts.. Just perfect !!! ๐Ÿ˜ Have a nice week, everyone ! โœ”๏ธ ______________________________________________ #fitness  #keto  #lifestyle  #snack  #ketoaf  #ketofriendly  #lowcarbfood  #newweek  #instafollow  #lchfdiet  #eatclean  #l4l  #ketoathlete  #ketostyle  #ketoliving  #bethankful  #ketokitchen  #ketoeating  #ketoeverything  #getinspired  #ketostrong  #staypositive  #goodvibes  #blessed  #amen 
Garlic parmesan wings for movie night with my husband ๐Ÿ˜‹ I ate 3 before I took the pic ๐Ÿคฃ
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#ketogenicdiet #ketodiet #ketogenicliving #lowcarb #hflcdiet #weightlossjourney #ketogeniclifestyle #ketosis #ketosisdiet #ketogenicweightlossjourney #weightlossjourney2018 #intermittentfasting #nosugar #ketogenic #ketomom #hflc #fatadapted #ketoeats #ketoeverything #ketogeniclife #ketoaf #ketocommunity #ketolife #ketolifestlye #ketoislifechanging #ketoworks #100daysofketo #jenccketo100daysofketo
Garlic parmesan wings for movie night with my husband ๐Ÿ˜‹ I ate 3 before I took the pic ๐Ÿคฃ ------------------------------------------------------------------------------------ #ketogenicdiet  #ketodiet  #ketogenicliving  #lowcarb  #hflcdiet  #weightlossjourney  #ketogeniclifestyle  #ketosis  #ketosisdiet  #ketogenicweightlossjourney  #weightlossjourney2018  #intermittentfasting  #nosugar  #ketogenic  #ketomom  #hflc  #fatadapted  #ketoeats  #ketoeverything  #ketogeniclife  #ketoaf  #ketocommunity  #ketolife  #ketolifestlye  #ketoislifechanging  #ketoworks  #100daysofketo  #jenccketo100daysofketo 
Broccoli cheese stuffed chicken with salad. This is a new to me recipe and so good! Recipe link in bio ๐Ÿ˜Š
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#ketogenicdiet #ketodiet #ketogenicliving #lowcarb #hflcdiet #weightlossjourney #ketogeniclifestyle #ketosis #ketosisdiet #ketogenicweightlossjourney #weightlossjourney2018 #intermittentfasting #nosugar #ketogenic #ketomom #hflc #fatadapted #ketoeats #ketoeverything #ketogeniclife #ketoaf #ketocommunity #ketolife #ketolifestlye #ketoislifechanging #ketoworks #100daysofketo #jenccketo100daysofketo
Broccoli cheese stuffed chicken with salad. This is a new to me recipe and so good! Recipe link in bio ๐Ÿ˜Š ------------------------------------------------------------------------------------ #ketogenicdiet  #ketodiet  #ketogenicliving  #lowcarb  #hflcdiet  #weightlossjourney  #ketogeniclifestyle  #ketosis  #ketosisdiet  #ketogenicweightlossjourney  #weightlossjourney2018  #intermittentfasting  #nosugar  #ketogenic  #ketomom  #hflc  #fatadapted  #ketoeats  #ketoeverything  #ketogeniclife  #ketoaf  #ketocommunity  #ketolife  #ketolifestlye  #ketoislifechanging  #ketoworks  #100daysofketo  #jenccketo100daysofketo 
โ–ช๏ธUnfiltered โ–ช๏ธUnedited โœ…And proud of my progress
โ–ช๏ธUnfiltered โ–ช๏ธUnedited โœ…And proud of my progress
#ihop cracked egg bacon temptation omelette with 2 side orders of bacon.. i got a funny look when i passed on the free pancakes, grits or hashbrowns.. #keto #ketopioneer #ketorunner #ketosis #ketoeverything #ketohealth #ketogenic #ketogeniclifestyle #ketogeniccommunity #ketogenicweightloss #ketogenichealth #fatisfuel #paleo #paleodiet #HFLC #LCHF #paleocommunity #nourish #wellness #food #foodislife #foodismedicine #youarewhatyoueat #bodybybacon #bodybybutter #eatfatlosefat #EMSlife
#ihop  cracked egg bacon temptation omelette with 2 side orders of bacon.. i got a funny look when i passed on the free pancakes, grits or hashbrowns.. #keto  #ketopioneer  #ketorunner  #ketosis  #ketoeverything  #ketohealth  #ketogenic  #ketogeniclifestyle  #ketogeniccommunity  #ketogenicweightloss  #ketogenichealth  #fatisfuel  #paleo  #paleodiet  #HFLC  #LCHF  #paleocommunity  #nourish  #wellness  #food  #foodislife  #foodismedicine  #youarewhatyoueat  #bodybybacon  #bodybybutter  #eatfatlosefat  #EMSlife 
Every man has his own destiny : the only imperative is to follow it, to accept it, no matter where it leads him. ๐ŸŽฏ
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#fitness #keto #lifestyle #selfie #aesthetics #abscheck #shredded #devotion #instafollow #lchfdiet #ketosis #ketoathlete #dietiskey #ketofam #ketolife #ketocommunity #lowcarb #goodvibes #staypositive #goahead #bethankful #ketoaf #l4l #ketostyle #ketoeating #ketoeverything #getinspired #believe #amen
Every man has his own destiny : the only imperative is to follow it, to accept it, no matter where it leads him. ๐ŸŽฏ ______________________________________________ #fitness  #keto  #lifestyle  #selfie  #aesthetics  #abscheck  #shredded  #devotion  #instafollow  #lchfdiet  #ketosis  #ketoathlete  #dietiskey  #ketofam  #ketolife  #ketocommunity  #lowcarb  #goodvibes  #staypositive  #goahead  #bethankful  #ketoaf  #l4l  #ketostyle  #ketoeating  #ketoeverything  #getinspired  #believe  #amen 
Real talk. I took two weeks off while on vacation with my family. Never have my guts hurt so much. I am excited to start back up. I'll keep you posted on my progress. 
#keto #eatingketo #ketogenicdiet #everydayketo #everythingketo #weightloss #weightlossjourney #lowcarb #lowcarbdiet #macro #ketomadeeasy #ketofastfood #ketoweightloss #ketodiningout #ketoeverything
I JUST WANNA KNOW what is the biggest? The gap in the score, the championship or the fat on this chicharonnnnnn? 
#warriors!! #champions!! #farmersmarket #ketocouples #ketoeverything! #bballandchill
Dinner is served ! ๐Ÿ…๐Ÿ—
Tonight it's chicken breasts, onions, tomatoes & some bearnaise sauce. Yum !
Keep it simple and enjoy the moment. ๐ŸŽฏ
.
Have a good weekend, guys ! โœ”๏ธ
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#fitness #keto #dinnertime #ketokitchen #ketoeating #ketosis #ketostyle #ketolife #ketofam #ketofriendly #tastymeal #enjoy #eatclean #ketoaf #lowcarb #ketogenic #instafollow #lchfdiet #bethankful #l4l #consistency #weekend #goodvibes #ketocommunity #ketoathlete #ketones #ketoeverything #ketostrong #blessed #amen
Dinner is served ! ๐Ÿ…๐Ÿ— Tonight it's chicken breasts, onions, tomatoes & some bearnaise sauce. Yum ! Keep it simple and enjoy the moment. ๐ŸŽฏ . Have a good weekend, guys ! โœ”๏ธ ________________________________________ #fitness  #keto  #dinnertime  #ketokitchen  #ketoeating  #ketosis  #ketostyle  #ketolife  #ketofam  #ketofriendly  #tastymeal  #enjoy  #eatclean  #ketoaf  #lowcarb  #ketogenic  #instafollow  #lchfdiet  #bethankful  #l4l  #consistency  #weekend  #goodvibes  #ketocommunity  #ketoathlete  #ketones  #ketoeverything  #ketostrong  #blessed  #amen 
Let me just leave this right here... #keto has helped me find happiness in my reflection.. my weight has been my struggle.. love food or love my reflection?  #ketoWOE has allowed me to be able to do both.. #16lbslost #ketoeverything #buymebacon #eatfattolosefat #loveyourself #saturday #shecute
Yay!! Got my favorite sugar free vanilla syrup! Jordan's skinny syrups. My @tjmaxx is fully stocked. ------------------------------------------------------------------------------------
#ketogenicdiet #ketodiet #ketogenicliving #lowcarb #hflcdiet #weightlossjourney #ketogeniclifestyle #ketosis #ketosisdiet #ketogenicweightlossjourney #weightlossjourney2018 #intermittentfasting #nosugar #ketogenic #ketomom #hflc #fatadapted #ketoeats #ketoeverything #ketogeniclife #ketoaf #ketocommunity #ketolife #ketolifestlye #ketoislifechanging #ketoworks #100daysofketo #jenccketo100daysofketo
Yay!! Got my favorite sugar free vanilla syrup! Jordan's skinny syrups. My @tjmaxx is fully stocked. ------------------------------------------------------------------------------------ #ketogenicdiet  #ketodiet  #ketogenicliving  #lowcarb  #hflcdiet  #weightlossjourney  #ketogeniclifestyle  #ketosis  #ketosisdiet  #ketogenicweightlossjourney  #weightlossjourney2018  #intermittentfasting  #nosugar  #ketogenic  #ketomom  #hflc  #fatadapted  #ketoeats  #ketoeverything  #ketogeniclife  #ketoaf  #ketocommunity  #ketolife  #ketolifestlye  #ketoislifechanging  #ketoworks  #100daysofketo  #jenccketo100daysofketo 
I had planned on making a fathead pizza tonight but I forgot to buy cream cheese at the store. I came across @cheeseisthenewbread and decided to give her pizza dough recipe a try. I think I should have cooked the dough a  few minutes longer, but I was pleasantly surprised how it turned out. 
#keto #ketoforpcos #ketogenic #ketogenicdiet #ketoforbeginners #ketosis #ketodiet #ketolife #weightloss #instafit #ketoeverything #HFLC #lowcarbhighfat #ketojourney #ketofam #ketolifestyle #pizza #lowcarbpizza #cheese
I had planned on making a fathead pizza tonight but I forgot to buy cream cheese at the store. I came across @cheeseisthenewbread and decided to give her pizza dough recipe a try. I think I should have cooked the dough a few minutes longer, but I was pleasantly surprised how it turned out. #keto  #ketoforpcos  #ketogenic  #ketogenicdiet  #ketoforbeginners  #ketosis  #ketodiet  #ketolife  #weightloss  #instafit  #ketoeverything  #HFLC  #lowcarbhighfat  #ketojourney  #ketofam  #ketolifestyle  #pizza  #lowcarbpizza  #cheese 
Loaded cauliflower soup with baked cheese chips! So good! I used ultra thin in sliced extra sharp cheddar to make the cheese chips. Cut in 4 squares each slice and bake them on a parchment lined sheet pan for 35 minutes at 250ยฐF.  Yes my soup mug has a chip in the rim lol it gives it character ๐Ÿ˜‚
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#ketogenicdiet #ketodiet #ketogenicliving #lowcarb #hflcdiet #weightlossjourney #ketogeniclifestyle #ketosis #ketosisdiet #ketogenicweightlossjourney #weightlossjourney2018 #intermittentfasting #nosugar #ketogenic #ketomom #hflc #fatadapted #ketoeats #ketoeverything #ketogeniclife #ketoaf #ketocommunity #ketolife #ketolifestlye #ketoislifechanging #ketoworks #100daysofketo #jenccketo100daysofketo
Loaded cauliflower soup with baked cheese chips! So good! I used ultra thin in sliced extra sharp cheddar to make the cheese chips. Cut in 4 squares each slice and bake them on a parchment lined sheet pan for 35 minutes at 250ยฐF. Yes my soup mug has a chip in the rim lol it gives it character ๐Ÿ˜‚ ------------------------------------------------------------------------------------ #ketogenicdiet  #ketodiet  #ketogenicliving  #lowcarb  #hflcdiet  #weightlossjourney  #ketogeniclifestyle  #ketosis  #ketosisdiet  #ketogenicweightlossjourney  #weightlossjourney2018  #intermittentfasting  #nosugar  #ketogenic  #ketomom  #hflc  #fatadapted  #ketoeats  #ketoeverything  #ketogeniclife  #ketoaf  #ketocommunity  #ketolife  #ketolifestlye  #ketoislifechanging  #ketoworks  #100daysofketo  #jenccketo100daysofketo 
Making loaded cauliflower soup for dinner! Recipe is by @simplewifesimplelife she has a YouTube channel and shares her keto journey on there as well as other awesome videos. Check her out!

Credit for the pic goes to @simplewifesimplelife ------------------------------------------------------------------------------------
#ketogenicdiet #ketodiet #ketogenicliving #lowcarb #hflcdiet #weightlossjourney #ketogeniclifestyle #ketosis #ketosisdiet #ketogenicweightlossjourney #weightlossjourney2018 #intermittentfasting #nosugar #ketogenic #ketomom #hflc #fatadapted #ketoeats #ketoeverything #ketogeniclife #ketoaf #ketocommunity #ketolife #ketolifestlye #ketoislifechanging #ketoworks #100daysofketo #jenccketo100daysofketo
Making loaded cauliflower soup for dinner! Recipe is by @simplewifesimplelife she has a YouTube channel and shares her keto journey on there as well as other awesome videos. Check her out! Credit for the pic goes to @simplewifesimplelife ------------------------------------------------------------------------------------ #ketogenicdiet  #ketodiet  #ketogenicliving  #lowcarb  #hflcdiet  #weightlossjourney  #ketogeniclifestyle  #ketosis  #ketosisdiet  #ketogenicweightlossjourney  #weightlossjourney2018  #intermittentfasting  #nosugar  #ketogenic  #ketomom  #hflc  #fatadapted  #ketoeats  #ketoeverything  #ketogeniclife  #ketoaf  #ketocommunity  #ketolife  #ketolifestlye  #ketoislifechanging  #ketoworks  #100daysofketo  #jenccketo100daysofketo 
"Brunch" for me today is another salad lol. I'm addicted! This one is organic spring mix, red onion, chicken, bacon bits and ranch. Yum! ------------------------------------------------------------------------------------
#ketogenicdiet #ketodiet #ketogenicliving #lowcarb #hflcdiet #weightlossjourney #ketogeniclifestyle #ketosis #ketosisdiet #ketogenicweightlossjourney #weightlossjourney2018 #intermittentfasting #nosugar #ketogenic #ketomom #hflc #fatadapted #ketoeats #ketoeverything #ketogeniclife #ketoaf #ketocommunity #ketolife #ketolifestlye #ketoislifechanging #ketoworks #100daysofketo #jenccketo100daysofketo
"Brunch" for me today is another salad lol. I'm addicted! This one is organic spring mix, red onion, chicken, bacon bits and ranch. Yum! ------------------------------------------------------------------------------------ #ketogenicdiet  #ketodiet  #ketogenicliving  #lowcarb  #hflcdiet  #weightlossjourney  #ketogeniclifestyle  #ketosis  #ketosisdiet  #ketogenicweightlossjourney  #weightlossjourney2018  #intermittentfasting  #nosugar  #ketogenic  #ketomom  #hflc  #fatadapted  #ketoeats  #ketoeverything  #ketogeniclife  #ketoaf  #ketocommunity  #ketolife  #ketolifestlye  #ketoislifechanging  #ketoworks  #100daysofketo  #jenccketo100daysofketo 
For lunch, it was an awesome kebab dish for my great pleasure, guys ! ๐Ÿคฉ
Kebab meat, some lettuce, feta cheese & vinaigrette sauce. ๐Ÿฅ™
.
It was tasty AF, as always ! ๐Ÿ’Ÿ
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#fitness #keto #lunchtime #ketofriendly #ketoaf #ketosis #kebab #restaurant #enjoy #tastymeal #cleanfood #lowcarb #instafollow #lchfdiet #ketokitchen #ketoeating #ketoeverything #getinspired #ketostrong #ketoathlete #ketostyle #l4l #ketocommunity #ketolife #bethankful #friday #goodvibes #staypositive #blessed #amen
For lunch, it was an awesome kebab dish for my great pleasure, guys ! ๐Ÿคฉ Kebab meat, some lettuce, feta cheese & vinaigrette sauce. ๐Ÿฅ™ . It was tasty AF, as always ! ๐Ÿ’Ÿ ______________________________________________ #fitness  #keto  #lunchtime  #ketofriendly  #ketoaf  #ketosis  #kebab  #restaurant  #enjoy  #tastymeal  #cleanfood  #lowcarb  #instafollow  #lchfdiet  #ketokitchen  #ketoeating  #ketoeverything  #getinspired  #ketostrong  #ketoathlete  #ketostyle  #l4l  #ketocommunity  #ketolife  #bethankful  #friday  #goodvibes  #staypositive  #blessed  #amen 
Lunch was salad made with organic spring mix, tomato,  red onion, bacon bits and ranch. Not pictured I also had some taco meat with cheese. I've been craving salads lately! So weird for me lol
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#ketogenicdiet #ketodiet #ketogenicliving #lowcarb #hflcdiet #weightlossjourney #ketogeniclifestyle #ketosis #ketosisdiet #ketogenicweightlossjourney #weightlossjourney2018 #intermittentfasting #nosugar #ketogenic #ketomom #hflc #fatadapted #ketoeats #ketoeverything #ketogeniclife #ketoaf #ketocommunity #ketolife #ketolifestlye #ketoislifechanging #ketoworks #100daysofketo #jenccketo100daysofketo
Lunch was salad made with organic spring mix, tomato, red onion, bacon bits and ranch. Not pictured I also had some taco meat with cheese. I've been craving salads lately! So weird for me lol ------------------------------------------------------------------------------------ #ketogenicdiet  #ketodiet  #ketogenicliving  #lowcarb  #hflcdiet  #weightlossjourney  #ketogeniclifestyle  #ketosis  #ketosisdiet  #ketogenicweightlossjourney  #weightlossjourney2018  #intermittentfasting  #nosugar  #ketogenic  #ketomom  #hflc  #fatadapted  #ketoeats  #ketoeverything  #ketogeniclife  #ketoaf  #ketocommunity  #ketolife  #ketolifestlye  #ketoislifechanging  #ketoworks  #100daysofketo  #jenccketo100daysofketo 
I've been craving cereal with milk so bad! I've seen others eating this with almond milk so I ordered a bag to try! Hopefully I love it ๐Ÿ˜Š
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#ketogenicdiet #ketodiet #ketogenicliving #lowcarb #hflcdiet #weightlossjourney #ketogeniclifestyle #ketosis #ketosisdiet #ketogenicweightlossjourney #weightlossjourney2018 #intermittentfasting #nosugar #ketogenic #ketomom #hflc #fatadapted #ketoeats #ketoeverything #ketogeniclife #ketoaf #ketocommunity #ketolife #ketolifestlye #ketoislifechanging #ketoworks #100daysofketo #jenccketo100daysofketo
I've been craving cereal with milk so bad! I've seen others eating this with almond milk so I ordered a bag to try! Hopefully I love it ๐Ÿ˜Š ------------------------------------------------------------------------------------ #ketogenicdiet  #ketodiet  #ketogenicliving  #lowcarb  #hflcdiet  #weightlossjourney  #ketogeniclifestyle  #ketosis  #ketosisdiet  #ketogenicweightlossjourney  #weightlossjourney2018  #intermittentfasting  #nosugar  #ketogenic  #ketomom  #hflc  #fatadapted  #ketoeats  #ketoeverything  #ketogeniclife  #ketoaf  #ketocommunity  #ketolife  #ketolifestlye  #ketoislifechanging  #ketoworks  #100daysofketo  #jenccketo100daysofketo 
Keto bulk VS keto shred ? ๐Ÿค”
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.
๐Ÿ‘จโ€๐Ÿซ In a simple way, the 3 easy steps to build muscle are :
- eating enough protein - for mass building, eat at a minimum of 0,7g / pound of LEAN body mass ;
- eating a calorie surplus โ€“ you can't build muscle without eating more calories than you need, and these come from fats in a ketogenic diet ;
- working hard at the gym more often.
.
๐Ÿ‘จโ€๐Ÿซ Concerning the keto shred, here are the main rules to shred body fat :
- eating at a caloric deficit : I advise a minimum of 200 calorie-deficit to begin ;
- lifting heavy to maintain muscle mass ;
- eating strict keto to keto-adapt your body & to burn fat efficiently.
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Personally, my goal is not to build muscle or shred body fat anymore. I just want to maintain my current shape, which completely satisfies me ! ๐Ÿ”
.
What's your current goal, guys ? Leave a comment ! ๐Ÿ‘‡
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#fitness #ketotips #ketostyle #ketolife #ketofam #ketocommunity #ketostrong #ketovibes #goals #instafollow #lchfdiet #ketosis #lowcarblife #ketogenic #getfit #nevergiveup #determination #ketoaf #l4l #ketoathlete #bethankful #believe #ketokitchen #ketoeating #ketoeverything #getinspired #blessed #amen
Keto bulk VS keto shred ? ๐Ÿค” _____________________________________________ . ๐Ÿ‘จโ€๐Ÿซ In a simple way, the 3 easy steps to build muscle are : - eating enough protein - for mass building, eat at a minimum of 0,7g / pound of LEAN body mass ; - eating a calorie surplus โ€“ you can't build muscle without eating more calories than you need, and these come from fats in a ketogenic diet ; - working hard at the gym more often. . ๐Ÿ‘จโ€๐Ÿซ Concerning the keto shred, here are the main rules to shred body fat : - eating at a caloric deficit : I advise a minimum of 200 calorie-deficit to begin ; - lifting heavy to maintain muscle mass ; - eating strict keto to keto-adapt your body & to burn fat efficiently. ______________________________________________ Personally, my goal is not to build muscle or shred body fat anymore. I just want to maintain my current shape, which completely satisfies me ! ๐Ÿ” . What's your current goal, guys ? Leave a comment ! ๐Ÿ‘‡ ______________________________________________ #fitness  #ketotips  #ketostyle  #ketolife  #ketofam  #ketocommunity  #ketostrong  #ketovibes  #goals  #instafollow  #lchfdiet  #ketosis  #lowcarblife  #ketogenic  #getfit  #nevergiveup  #determination  #ketoaf  #l4l  #ketoathlete  #bethankful  #believe  #ketokitchen  #ketoeating  #ketoeverything  #getinspired  #blessed  #amen 
This was such an inspiring documentary to watch This evening! I am truly excited about this lifestyle and look forward to the rest of my healthy life! it's on @netflix ,  if you have it...it's a must-see for my ketofam! 
#keto #ketorecipes #liveketo #ketofam #ketodiet #ketoweightloss #ketolife #ketobreakfast #ketosis #ketones #ketocommunity #ketofood #ketogenicdiet #ketogenic #ketomeal #lchf #lowcarbhighfat #lifestyle #ketoeverything
This feels good after an intense workout and 20 min sauna time #paripakurustrong #ketobeast #ketofit #ketogymlife #ketoeverything
Bacon burgers on cheese buns!! Let me tell you these buns did not disappoint. The recipe was created by my favorite recipe creator @cheeseisthenewbread check out her IG of you haven't already! ------------------------------------------------------------------------------------
#ketogenicdiet #ketodiet #ketogenicliving #lowcarb #hflcdiet #weightlossjourney #ketogeniclifestyle #ketosis #ketosisdiet #ketogenicweightlossjourney #weightlossjourney2018 #intermittentfasting #nosugar #ketogenic #ketomom #hflc #fatadapted #ketoeats #ketoeverything #ketogeniclife #ketoaf #ketocommunity #ketolife #ketolifestlye #ketoislifechanging #ketoworks #100daysofketo #jenccketo100daysofketo
Bacon burgers on cheese buns!! Let me tell you these buns did not disappoint. The recipe was created by my favorite recipe creator @cheeseisthenewbread check out her IG of you haven't already! ------------------------------------------------------------------------------------ #ketogenicdiet  #ketodiet  #ketogenicliving  #lowcarb  #hflcdiet  #weightlossjourney  #ketogeniclifestyle  #ketosis  #ketosisdiet  #ketogenicweightlossjourney  #weightlossjourney2018  #intermittentfasting  #nosugar  #ketogenic  #ketomom  #hflc  #fatadapted  #ketoeats  #ketoeverything  #ketogeniclife  #ketoaf  #ketocommunity  #ketolife  #ketolifestlye  #ketoislifechanging  #ketoworks  #100daysofketo  #jenccketo100daysofketo