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When your local coffee place has a whole coffee dedicated to Keto. 😍Coffee, grass fed butter, MCT oil, and heavy cream. We got a few pumps of SF hazelnut syrup to step it up even further. πŸ˜‹#KetoBro #BroBears #happymomma
When your local coffee place has a whole coffee dedicated to Keto. 😍Coffee, grass fed butter, MCT oil, and heavy cream. We got a few pumps of SF hazelnut syrup to step it up even further. πŸ˜‹#KetoBro  #BroBears  #happymomma 
July @butcher_box delivery #unboxing 
This is the second box in a row to have issues with the ground beef but everything else looks pretty exciting. Last time the ground beef showed up with two slits in the packaging letting it get freezer burnt. This time one of the plastic packaging pulled all the way back exposing the meat which I threw in the trash since that seems unsanitary. 
Box contents:
2 (1) pound bricks of ground grass fed beef (2) 1 pound #grassfed Denver steaks (1) 2 pound chuck roast
(1) 1.5 pound top sirloin cap
(1) 1 pound flank steak
(1) 12 oz applewood #bacon 
This is my first bacon package in the #baconforlife deal. If I keep getting ripped open packages I might have to cancel and forfeit that delicious bacon though. 
#keto #ketolife #ketoshopping #butcherbox #meatfordays #meats #meatsweats #ketocooking #paleolife #ketogenic #ketobro #ketodinner #ketodiary
July @butcher_box delivery #unboxing  This is the second box in a row to have issues with the ground beef but everything else looks pretty exciting. Last time the ground beef showed up with two slits in the packaging letting it get freezer burnt. This time one of the plastic packaging pulled all the way back exposing the meat which I threw in the trash since that seems unsanitary. Box contents: 2 (1) pound bricks of ground grass fed beef (2) 1 pound #grassfed  Denver steaks (1) 2 pound chuck roast (1) 1.5 pound top sirloin cap (1) 1 pound flank steak (1) 12 oz applewood #bacon  This is my first bacon package in the #baconforlife  deal. If I keep getting ripped open packages I might have to cancel and forfeit that delicious bacon though. #keto  #ketolife  #ketoshopping  #butcherbox  #meatfordays  #meats  #meatsweats  #ketocooking  #paleolife  #ketogenic  #ketobro  #ketodinner  #ketodiary 
A big thanks to @the_keto_dad and @nowketo !!!!! I always say I never win anything. Well, can't say that anymore... I can't wait to give #nowketocollagen a try!!!!
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#theketodadlife #ketobro 
#keto #ketofam #ketogenic #ketolife #ketogeniclife #ketodiet #ketogenicdiet #ketosis #fitfam #lowcarb #lchf
When you kinda want to save him but also kinda want to run away. πŸƒπŸΌβ€β™€οΈ
When you kinda want to save him but also kinda want to run away. πŸƒπŸΌβ€β™€οΈ
Lunch from before... 13 oz ribeye & 9 ox bottom sirloin.. carnivore back in full effect πŸ‚πŸ₯©. .
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#ketotransformation #ketocouple #keto #ketobro #ketocarnivore #carbsareforsuckers #carnivoreketocut #carnivoreketo #carbsareevil #highfat #higherprotein #nocarb #healthylifestyle #eatmeat #eatfatloseweight #fatforfuel #fatty #LoKeto #theLoKetos
A big ol' shout out to Winchester's very own @brobearscoffee for providing me with THE BEST keto-friendly coffee I've had in recent months.  I give you: "Keto Bro". Grass fed butter, MCT oil, heavy cream & sugar-free hazelnut flavoring.  The only thing I didn't capture was the huge smile on my face after taking the first sip. ❀  Thank you thank you thank you! #ketofriendly #shoplocal #winchesterva #ketocoffee #ketobro #brobearscoffee #weightloss #fatloss #weightlossjourney #fatlossjourney #drivethrucoffee #KetoBro #kendradoesketo
A big ol' shout out to Winchester's very own @brobearscoffee for providing me with THE BEST keto-friendly coffee I've had in recent months. I give you: "Keto Bro". Grass fed butter, MCT oil, heavy cream & sugar-free hazelnut flavoring. The only thing I didn't capture was the huge smile on my face after taking the first sip. ❀ Thank you thank you thank you! #ketofriendly  #shoplocal  #winchesterva  #ketocoffee  #ketobro  #brobearscoffee  #weightloss  #fatloss  #weightlossjourney  #fatlossjourney  #drivethrucoffee  #KetoBro  #kendradoesketo 
Some of the best wings I've ever had and made :)
#keto #ketobro #liveordieketo #wanttobelessfat
Wifey @catiemakowski has been on point with the meals! She respects my #keto, and makes meals with everyone in mind! Muah! .
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#IWonTheLoterryWithHer #KetoBro #Vegetarian #IMayMakeTheSwitch #Wife #Love #FoodIsLife
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I’m behind on my tags and owe my #ketosista and #ketobro some #sds πŸ˜ƒHere you go babes! 😘@adorkable_keto_gangsta_kim @keto.jon .
This was earlier today while I was hanging out in the hospital room with my mama enjoying my watered down yet favorite venti Ice coffee that @lowcarbho has me hooked on! #imaddicted 😜 Love you bish! 😘
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Tagging some of the usual keto suspects! πŸ˜ƒ
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#keto #ketolife #ketolifestyle #ketogenicliving #intermittentfasting #ketodiet #ketogenic #ketogenicdiet #weightloss #lowcarb #weightlossjourney #ketoweightloss #lchf #ketosis #lifestyle #macros #losingweight #ketoaf #blessed #ketomom #sugarfree #yum #coffee #weightlosstransformation #starbucks
. . I’m behind on my tags and owe my #ketosista  and #ketobro  some #sds  πŸ˜ƒHere you go babes! 😘@adorkable_keto_gangsta_kim @keto.jon . This was earlier today while I was hanging out in the hospital room with my mama enjoying my watered down yet favorite venti Ice coffee that @lowcarbho has me hooked on! #imaddicted  😜 Love you bish! 😘 . . Tagging some of the usual keto suspects! πŸ˜ƒ . . #keto  #ketolife  #ketolifestyle  #ketogenicliving  #intermittentfasting  #ketodiet  #ketogenic  #ketogenicdiet  #weightloss  #lowcarb  #weightlossjourney  #ketoweightloss  #lchf  #ketosis  #lifestyle  #macros  #losingweight  #ketoaf  #blessed  #ketomom  #sugarfree  #yum  #coffee  #weightlosstransformation  #starbucks 
Breakfast with my #ketobro  2eggs and cheese #ketoaf
The 'Inside-In-N-Out' #ketobro #innout
To nights Dinner.. thick Bacon.burger and Greens with little cheese...mediterran BBQ #keto #ketodiet #weightlostransformation #fusionleanplan #fusionleanteam #ketobro #ketoif #ketaf #ketofam #fitfam #gettinfit dm Me or @logan_fusionlean for more
#skater #drawnfresh #summer #bearded #beardfam#ketobro #keto ..After legday and hiit Training..Fun cardioπŸ€£πŸ˜‰βœŒπŸŒ΄πŸ‹πŸŠ #fusionleanteamπŸ’ͺ
Sporadic Memorial Day training sesh after a long day of wakeboarding πŸ‡ΊπŸ‡Έ πŸš€πŸŒŠπŸ„β€β™‚οΈπŸ€Όβ€β™‚οΈ #clermontbjj #sunburnt #grappling #nogi #MMA #TopSecretDojo #ncwawrestling #fusionxcel #zebramats #keto #ketobro
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Sooo I'm a little late to the #FaceToFaceFriday Party but I'm still alive AND kicking! There's "abt" a year btwn these pics. It freaks me out EVERYTIME I do these... I mean, how cool is it to see urself age in reverse??! N it's so wierd bcuz, when u were the person on the left, u dnt even realize it... YAYYY FOR SELF REFLECTIONS!!
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🎀🎀LONG MEANINGFUL POST🎀🎀
N other news, my first wrk week was GRUELING!!! I honestly feel so out of shape. But u kno wht? Thts the very motivation I needed to MAKE MORE CHANGES! I knew coming frm having trauma to my knees & back + extra weight was going to be a challenge... I'm no wuss tho.  Nor do I accept physical limitations as my crutch... I welcome challenges bcuz I kno I'm bad ass enough to CRUSH EM'! I finally got my schedule so here's wht I'm proposing to do... *** AM WORK OUT RESET *** I wrk out way better n the am. As early as possible. I could prob be in the gym by abt 7 am. Tht will give me a solid hour to get it in. The first week is purely in depth stretching & cardio. Then I'll ease back into strength training & daily areas of focus ( Ex. ARM DAY, CORE/BACK DAY). My only dilemma, I dnt kno how to eat Keto AND hve a daily workout regimen. Wht I do kno is tht working out leaves me FAMISHED & TIRED... Any suggestions ??
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This is an entirely new chapter of Keto for me yall... no more sedentary level of activity. This job has me MOVING n I'm so thankful for it... This was honestly the last thing missing frm my journey. Consistently being active. I mean I kept "moving" sure but, I wasn't active to the degree I wanted to be... Yay for NEW CHAPTERS!!!
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********WINNING********
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#KetoGymLife #BaconGang #IE  #BrandNewChapters #HereForIt #NoMoreSedentary #LivingKeto #CuzABishGotGoals #LCHF #IF  #KetoDietLifeStyle #WorkingOut #WOE #ThanxKeto #Thankful  #Healing #KetoCntStpWntStp
. . Sooo I'm a little late to the #FaceToFaceFriday  Party but I'm still alive AND kicking! There's "abt" a year btwn these pics. It freaks me out EVERYTIME I do these... I mean, how cool is it to see urself age in reverse??! N it's so wierd bcuz, when u were the person on the left, u dnt even realize it... YAYYY FOR SELF REFLECTIONS!! . . 🎀🎀LONG MEANINGFUL POST🎀🎀 N other news, my first wrk week was GRUELING!!! I honestly feel so out of shape. But u kno wht? Thts the very motivation I needed to MAKE MORE CHANGES! I knew coming frm having trauma to my knees & back + extra weight was going to be a challenge... I'm no wuss tho. Nor do I accept physical limitations as my crutch... I welcome challenges bcuz I kno I'm bad ass enough to CRUSH EM'! I finally got my schedule so here's wht I'm proposing to do... *** AM WORK OUT RESET *** I wrk out way better n the am. As early as possible. I could prob be in the gym by abt 7 am. Tht will give me a solid hour to get it in. The first week is purely in depth stretching & cardio. Then I'll ease back into strength training & daily areas of focus ( Ex. ARM DAY, CORE/BACK DAY). My only dilemma, I dnt kno how to eat Keto AND hve a daily workout regimen. Wht I do kno is tht working out leaves me FAMISHED & TIRED... Any suggestions ?? . This is an entirely new chapter of Keto for me yall... no more sedentary level of activity. This job has me MOVING n I'm so thankful for it... This was honestly the last thing missing frm my journey. Consistently being active. I mean I kept "moving" sure but, I wasn't active to the degree I wanted to be... Yay for NEW CHAPTERS!!! . . ********WINNING******** . #KetoGymLife  #BaconGang  #IE  #BrandNewChapters  #HereForIt  #NoMoreSedentary  #LivingKeto  #CuzABishGotGoals  #LCHF  #IF  #KetoDietLifeStyle  #WorkingOut  #WOE  #ThanxKeto  #Thankful  #Healing  #KetoCntStpWntStp 
Take a million to see if Maggie and I can get one good one hahah not happening #maggiegirl #hikingadventures #hikingwithdogs #ketobro #princess
We power walk; and power lift. #maxiumeffort
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Literally me ALL DAY today at training... πŸ˜‘. One chick even had the balls to try & tell me, "Idk wht kind of plan ur on but, EVERYONE needs their "essential" carbs!" I wanted to ESSENTIALLY punch her in the throat yall... THEE NERVE!!
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I was always taught tht if u hve nothing nice to say then maybe, u should jus mind ur business... or even better, say nothing at all... These entitled, unwanted opinions were on HIGH today n I totally wasn't feeling it. U dnt hve to agree w/ someone to show them respect & common courtesy... Clearly, those weirdos didn't  get the memo... N it kinda sux to be them! πŸ˜†πŸ˜†πŸ˜†πŸ˜†
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Other than tht, my cultural training was a blast... our breakfast & lunch were catered in but the breakfast spread was temptation island...lol. If it wasn't for the rasberries, blueberries, strawberries & yogurt... I prob would hve totally caved in... so I'm thankful for tht... N I jus found out that at my job, the chef will be making family meals for us daily... tht could be a gift  or curse... pray for me yall... plz let there be yummy low carb / Keto options... πŸ‘πŸ‘πŸ‘
. . Literally me ALL DAY today at training... πŸ˜‘. One chick even had the balls to try & tell me, "Idk wht kind of plan ur on but, EVERYONE needs their "essential" carbs!" I wanted to ESSENTIALLY punch her in the throat yall... THEE NERVE!! . . I was always taught tht if u hve nothing nice to say then maybe, u should jus mind ur business... or even better, say nothing at all... These entitled, unwanted opinions were on HIGH today n I totally wasn't feeling it. U dnt hve to agree w/ someone to show them respect & common courtesy... Clearly, those weirdos didn't get the memo... N it kinda sux to be them! πŸ˜†πŸ˜†πŸ˜†πŸ˜† . . Other than tht, my cultural training was a blast... our breakfast & lunch were catered in but the breakfast spread was temptation island...lol. If it wasn't for the rasberries, blueberries, strawberries & yogurt... I prob would hve totally caved in... so I'm thankful for tht... N I jus found out that at my job, the chef will be making family meals for us daily... tht could be a gift or curse... pray for me yall... plz let there be yummy low carb / Keto options... πŸ‘πŸ‘πŸ‘
15km with this girl πŸ‘ #maggiegirl #life #ketobro
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Gd evening my lovelies!! I was tagged for an #SDS by these two Queens... @keto.here.we.go & @afoolfromtimbuktu . Today definitely KICKED my tail but it's been so productive tht I cnt even be upset... .
-Drs. follow up Appointment βœ” .
- Food allergy blood wrk taken βœ”
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- Picked out my new frames βœ”
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-Picked up L's frames βœ”
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-Picked up our allergy meds βœ”
. &, Got my new Grey prescription contacts tht I LOVE!!! βœ”
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β›₯ I dig these way more than the Hazel ones I used to hve... So all n all, today was a total...WIN!!! Tagging a few to keep.it goin'. Happy FriYAY Kings & Queens!!! .
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#Specs #Contacts #GreyEyes #EyeHealth #SDS #SelfLove #HealthIsWealth #BaconGang #FatFueled #FatAdapted #IE #IF  #LowCarbHighFat #OMAD #LCHF  #TagsOnTagsOnTags #KetoCntStpWntStp
. . Gd evening my lovelies!! I was tagged for an #SDS  by these two Queens... @keto.here.we.go & @afoolfromtimbuktu . Today definitely KICKED my tail but it's been so productive tht I cnt even be upset... . -Drs. follow up Appointment βœ” . - Food allergy blood wrk taken βœ” . - Picked out my new frames βœ” . -Picked up L's frames βœ” . -Picked up our allergy meds βœ” . &, Got my new Grey prescription contacts tht I LOVE!!! βœ” . β›₯ I dig these way more than the Hazel ones I used to hve... So all n all, today was a total...WIN!!! Tagging a few to keep.it goin'. Happy FriYAY Kings & Queens!!! . . #Specs  #Contacts  #GreyEyes  #EyeHealth  #SDS  #SelfLove  #HealthIsWealth  #BaconGang  #FatFueled  #FatAdapted  #IE  #IF  #LowCarbHighFat  #OMAD  #LCHF  #TagsOnTagsOnTags  #KetoCntStpWntStp 
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YOU GUYS, Keto is the TRUTH!!!
The wmn in these pics lived COMPLETELY DIFFERENT lives. They literally are two different wmn... Frm eating every starchy, fiberless, nutrient lacking food I could shove n my face whole AND drinking my calories to Eating to live. Keeping starchy carbs to a minimum, Fiber being my friend, hydration/ electrolytes being a priority, intuitively carb cycling & even then relying on veggies to receive my bulk of carbs... Fat, added in purely to satisfy & not for convenience... My life is a dream! Ups, dwns n all... I'm significantly far frm who tht wmn on the left was... Tht realization alone makes me sooo HAPPY!
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πŸ”½Also, I got my blood work back frm the Dr last week n he's so impressed w/ my progress... All of my #'s were fantastic! Still NO DIABETES! NO HIGH BLOOD PRESSURE! My Vitamin D was a bit low ( n I now take a weekly supplement) n even cholesterol wasn't bad... Keto REALLY works ppl... I'm finally able to be a better version of myself INSIDE & out... I'm not perfect ( Who IS??), I made baby steps (still am), But the changes had to be made... N little changes, snowball into great habits... You can do it. You can begin living your best life... One day or is this DAY ONE?? ONLY you can decide... Xoxo's -Neka πŸ˜—πŸ˜—πŸ˜—
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#TransformationTuesday #Queen #Changes  #ThenAndNow #LCHF #KetoDietLifeStyle #Thankful #TFT #ProgressNeverPerfection #Summer2016 to #Spring2018 #BaconGang #FatFueled #IE #IF  #FatAdapted #LowCarbHighFat #OMAD #KetoCntStpWntStp
. . YOU GUYS, Keto is the TRUTH!!! The wmn in these pics lived COMPLETELY DIFFERENT lives. They literally are two different wmn... Frm eating every starchy, fiberless, nutrient lacking food I could shove n my face whole AND drinking my calories to Eating to live. Keeping starchy carbs to a minimum, Fiber being my friend, hydration/ electrolytes being a priority, intuitively carb cycling & even then relying on veggies to receive my bulk of carbs... Fat, added in purely to satisfy & not for convenience... My life is a dream! Ups, dwns n all... I'm significantly far frm who tht wmn on the left was... Tht realization alone makes me sooo HAPPY! . . πŸ”½Also, I got my blood work back frm the Dr last week n he's so impressed w/ my progress... All of my #'s were fantastic! Still NO DIABETES! NO HIGH BLOOD PRESSURE! My Vitamin D was a bit low ( n I now take a weekly supplement) n even cholesterol wasn't bad... Keto REALLY works ppl... I'm finally able to be a better version of myself INSIDE & out... I'm not perfect ( Who IS??), I made baby steps (still am), But the changes had to be made... N little changes, snowball into great habits... You can do it. You can begin living your best life... One day or is this DAY ONE?? ONLY you can decide... Xoxo's -Neka πŸ˜—πŸ˜—πŸ˜— . . #TransformationTuesday  #Queen  #Changes  #ThenAndNow  #LCHF  #KetoDietLifeStyle  #Thankful  #TFT  #ProgressNeverPerfection  #Summer2016  to #Spring2018  #BaconGang  #FatFueled  #IE  #IF  #FatAdapted  #LowCarbHighFat  #OMAD  #KetoCntStpWntStp 
Sometime I wish I didn't do #keto
I turned these down today 😣
πŸ‘‰FOLLOW: @a_mind_hacker πŸ‘ˆ
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#ketochallenge
#toughchoice
#donuts
#notketo
#willpower
#mindhack
 #keto #KetogenicMealPrep  #ketopregnancy #ketowellness #ketosides #ketolovers #ketodishes #ketoinstagram #ketolunchtime #ketomom #ketothread #ketoparty #ketobro #ketongenicdiet #ketoselfcare  #ketoreset #KetoBox #ketonomic #ketochickenwings #ketoneester #KetoHead
Sometime I wish I didn't do #keto  I turned these down today 😣 πŸ‘‰FOLLOW: @a_mind_hacker πŸ‘ˆ . . . . . . . . . . . #ketochallenge  #toughchoice  #donuts  #notketo  #willpower  #mindhack  #keto  #KetogenicMealPrep  #ketopregnancy  #ketowellness  #ketosides  #ketolovers  #ketodishes  #ketoinstagram  #ketolunchtime  #ketomom  #ketothread  #ketoparty  #ketobro  #ketongenicdiet  #ketoselfcare  #ketoreset  #KetoBox  #ketonomic  #ketochickenwings  #ketoneester  #KetoHead 
Another day in the office 🌊 πŸ„ photocred: @macncheeserulez #tommys #tommysflorida #gettommys #malibu #axis #24mxz #surfgate #powerwedge #wakesurf #wakesurfing #hyperlite #billabong #keto #ketobro #bjjlifestyle #followsurf #minneola #clermont #florida
All this playa hatin on insulin!
#poorinsulin
Good food good company #bff #ketobro
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Sorry I’ve been MIA today #ketofam β™₯️
It’s been a busy day of doctor appointments, running errands and now an @angels game! ⚾️ .
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I was tagged for a #sds (stop drop and selfie) Snapchat edition by my #ketosistas @shedoffme @keto.with.libbyloo and my #ketobro @keto.jon 😘😘😘
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Tagging a few other of my favs!! .
#keto #ketolife #angelsbaseball #baseball #ketogenic #ketogenicdiet #weightloss #lowcarb #ketocommunity
Was tagged by my #ketobro @keto_nick for an #sds! Had a great band practice tonight and now I’m off to bed! Thanks, Nick for the shouty tag! I’m tagging some of my faves y’all! #fitfam #ketotribe #ketofam #ketocommunity #love #weightloss
#Repost @fitforakingcafe 
Attention keto and paleo lovers out there.... our freshly baked seed and nut bread just out of the oven
#Repost  @fitforakingcafe Attention keto and paleo lovers out there.... our freshly baked seed and nut bread just out of the oven
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Hey Keto Fam!! I asked & u guys UNANIMOUSLY answered.... 100% YAASSSS! So it's happening! I am putting together a 2K Giveaway FOR YOU... Yes YOU!
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 But now, I need your help. In the comments below tell me all of ur favorite things... it doesn't have to be edible but thts awesome too. It could be ur fav gadgets, time savers, brand specific or not ... Jott it dwn... Seriously, go crazy & throw it all at me. The more variety the better.  This will significantly help me determine what will go into the giveaway box AND, help me decide if there will be multiple winners. ( Last time, there were TWO)! BTW, THANK YOU ALL SO MUCH FOR ROCKIN OUT WITH ME!
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 These giveaways are near & dear to my heart mainly bcuz it's a direct expression of my appreciation to u for all of your posts, friendships & more importantly for lifting me up & reminding me of my strength when I really need it. When I refer to you'll as #MiKetoFamilia (My Keto Family), I mean it. Your beautiful faces are an extension of my family & I value that so much.  I absolutely love u guys n gals. Xoxo's -Neka πŸ’•πŸ’“
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#KetoFamilia #MyTribe #KetoSisterHood #MyLuvs #GiveawayInTheWorks #KetoAF #LCHF #IE #KetoCntStpWntStp
. . Hey Keto Fam!! I asked & u guys UNANIMOUSLY answered.... 100% YAASSSS! So it's happening! I am putting together a 2K Giveaway FOR YOU... Yes YOU! . . But now, I need your help. In the comments below tell me all of ur favorite things... it doesn't have to be edible but thts awesome too. It could be ur fav gadgets, time savers, brand specific or not ... Jott it dwn... Seriously, go crazy & throw it all at me. The more variety the better. This will significantly help me determine what will go into the giveaway box AND, help me decide if there will be multiple winners. ( Last time, there were TWO)! BTW, THANK YOU ALL SO MUCH FOR ROCKIN OUT WITH ME! . . These giveaways are near & dear to my heart mainly bcuz it's a direct expression of my appreciation to u for all of your posts, friendships & more importantly for lifting me up & reminding me of my strength when I really need it. When I refer to you'll as #MiKetoFamilia  (My Keto Family), I mean it. Your beautiful faces are an extension of my family & I value that so much. I absolutely love u guys n gals. Xoxo's -Neka πŸ’•πŸ’“ . . #KetoFamilia  #MyTribe  #KetoSisterHood  #MyLuvs  #GiveawayInTheWorks  #KetoAF  #LCHF  #IE  #KetoCntStpWntStp 
Beautiful Saturday for some grass fed burgers... #KetoBro #HoldTheBunTho #SwoleSeason #Keto #WarOnCarbs #HoldTheSugar #BigGreenEgg #EggHead
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Good afternoon my lovely Keto Familia!!! Whewww... Wht A Day! Ok so, I woke up ravenous.  Thanx hormones! πŸ˜‘ I noshed on this cheeseburger salad frm Micky D's AKA McDonalds... Easy Peasy n it satisfied my urge to EAT ALL THE THINGS... Wht did I order? πŸ€”
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πŸ”Έ2 bacon Mcdoubles
- No pickle - No bun
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πŸ”ΈA side salad .
πŸ”ΈA large drink 
Ketorade On The Go
- Water .
- 2 shots of ACV
- 1/2 serving of @GoEverly drink mix.
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. *Mayo on the side to use as my "dressing, chop up the burger patties, throw it over the side salad, mix in mayo &, POW πŸ’£ #CHEESEBURGERSALAD Amazingness!!! πŸ˜‹πŸ˜‹πŸ˜‹
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Also, my chocolate drop @afoolfromtimbuktu tagged me for an #SDS ...I'll tag a few to keep it goin'. In other news, ya girl had another interview this morning. There was an open house for an exclusive high end hotel n my area... I switched up my hair, put the beat dwn on my face, brought copies of my resume, dressed for the position & I GOT THE JOB! #SWIPE for my interview ready look... #Aayyyeee  #AndAnotherOne #Winning #YourFavBartender #Blessed .
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#BlessingsOnBlessings #Grateful #FatFueled #FatAdapted #IF #LCHF #IE #BaconGang #SDS
#StopDropSelfie #KetoDietLife #BartendingRocks #Fasting #NewChapters #SoExcited #KetoCntStpWntStp
. . Good afternoon my lovely Keto Familia!!! Whewww... Wht A Day! Ok so, I woke up ravenous. Thanx hormones! πŸ˜‘ I noshed on this cheeseburger salad frm Micky D's AKA McDonalds... Easy Peasy n it satisfied my urge to EAT ALL THE THINGS... Wht did I order? πŸ€” . . πŸ”Έ2 bacon Mcdoubles - No pickle - No bun . πŸ”ΈA side salad . πŸ”ΈA large drink Ketorade On The Go - Water . - 2 shots of ACV - 1/2 serving of @GoEverly drink mix. . . *Mayo on the side to use as my "dressing, chop up the burger patties, throw it over the side salad, mix in mayo &, POW πŸ’£ #CHEESEBURGERSALAD  Amazingness!!! πŸ˜‹πŸ˜‹πŸ˜‹ . . Also, my chocolate drop @afoolfromtimbuktu tagged me for an #SDS  ...I'll tag a few to keep it goin'. In other news, ya girl had another interview this morning. There was an open house for an exclusive high end hotel n my area... I switched up my hair, put the beat dwn on my face, brought copies of my resume, dressed for the position & I GOT THE JOB! #SWIPE  for my interview ready look... #Aayyyeee  #AndAnotherOne  #Winning  #YourFavBartender  #Blessed  . . #BlessingsOnBlessings  #Grateful  #FatFueled  #FatAdapted  #IF  #LCHF  #IE  #BaconGang  #SDS  #StopDropSelfie  #KetoDietLife  #BartendingRocks  #Fasting  #NewChapters  #SoExcited  #KetoCntStpWntStp 
#positionbeforesubmission ALWAYS πŸ’―πŸ₯‹ although my college #wrestling career was lackluster, it taught me the importance of toughness, control and domination. You will never win a fight in any situation if you lack a deep fundamental understanding of basics. #pressure #invertedtriangle #bjj #brazilianjiujitsu #grappling #bjjlifestyle #purplebelt #mma #fighters #fusionxcel #fusionxcelperformance #keto #ketolife #ketobro #hayabusa
STOP BEING FAT AND START BEING FIT. IT’S THAT SIMPLE. #Ketosis #KetoBro
STOP BEING FAT AND START BEING FIT. IT’S THAT SIMPLE. #Ketosis  #KetoBro 
I am totally excited for THIS cup of Keto Coffee because....it’s from my NEW local drive thru coffee joint @brobearscoffee β€οΈπŸ™ŒπŸ’― I haven’t seen a drive thru coffee place since I left my home state of Michigan. When I heard Bro Bears Coffee was opening up I HAD to go there. When talking to the owner, I discovered that the coffee beans they use are from Leelanau, Michigan. Double blessing on making me feel a part of home today. Thanks, Bro!

#coffeeshop #ilovecoffee #drivethrucoffee #leelanaucoffee #smallcoffeeshop #buylocal #smallbizsupport #winchestercoffeeshop #therecycledmom #ketobro #coffeelovers #winchestermoms
I am totally excited for THIS cup of Keto Coffee because....it’s from my NEW local drive thru coffee joint @brobearscoffee β€οΈπŸ™ŒπŸ’― I haven’t seen a drive thru coffee place since I left my home state of Michigan. When I heard Bro Bears Coffee was opening up I HAD to go there. When talking to the owner, I discovered that the coffee beans they use are from Leelanau, Michigan. Double blessing on making me feel a part of home today. Thanks, Bro! #coffeeshop  #ilovecoffee  #drivethrucoffee  #leelanaucoffee  #smallcoffeeshop  #buylocal  #smallbizsupport  #winchestercoffeeshop  #therecycledmom  #ketobro  #coffeelovers  #winchestermoms 
My dude Justin aka @keto_juice is a real down to earth helpful entertaining #ketobro . If you don’t already follow this dude get to it! He sent me a shirt not too long ago and when I finally clean out my car I’ll wear it lol! Keep it up mang! #keto #ketofam #ketosis #ketojuice
My dude Justin aka @keto_juice is a real down to earth helpful entertaining #ketobro  . If you don’t already follow this dude get to it! He sent me a shirt not too long ago and when I finally clean out my car I’ll wear it lol! Keep it up mang! #keto  #ketofam  #ketosis  #ketojuice 
The most entertaining , electrifying, and handsome man in the #keto game! If you don’t already check out @angryketo do it dummy! He will call you an asshole in the nicest way possible! #ketofam #ketogenicdiet #ketogenic #lowcarb #lchf #ketobro
Good old steak rub for tomorrow's barbecue - yes that is a big peach of fat on my steak #ketobro #orisitbanting #fcksake #justlivealittle #rubmymeat #alday #ladiesdon'ttwistthings #talkingaboutsteak
Keto Coffee on the go #brobearscoffee #ketobro #ketocoffee #keto
Me and my Papi β™₯️ He’s decided to gove Keto a serious go and is running the wharf to wharf 10k! He’s 65!!! So proud of him! What are you guys doing to make change in your life? New #ketobro member! #daddysgirl #ketomexican #keto #lowcarb #lowcarbdiet #lowcarb #lchf #lchfdiet #fiveguys #wharftowharf #impactthoseyoulove
I got asked today what my diet is, I said, no sugar and lots and lots of fat, protein, and veggies. Let’s go! #spinachsalad  #keto #ketogenicfoods #ketodiet #ketogenicdiet #ketosis #ketogenicliving #ketolifestyle #ketomeal #ketoaf #ketobro #lchf #lowcarbhighfat
At GNC being a bro
At GNC being a bro
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Today has been such an amazing, incredible emotional rollercoaster. N yes, one year ago today I began my Ketogenic journey & although my focus was weight loss, I've gotten & still continue to get sooo much more than I ever imagine... #ThanxKeto .
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Honestly, this WOE was legit my last hope. But it spoke to me in so many ways. It seemed challenging but simultaneously rewarding & this community definitely helped calm any reservations I may hve had. I LOVE u guys, my Keto family! .
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Let me jus give u all a bit of back story on myself, Pre, Keto. I felt sick always, was a half a pack a day cigarette smoker, lethargic, depressed & riddled w/ agonizing chronic pain/inflammation. I was extremely far frm living my best life. N I knew it. It was PAINFULLY clear & I was sick & tired of being SICK AND TIRED... .
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Not only hve I felt better than I have in YEARS, I am so fat fueled to do even better. Its not jus abt Fat loss anymore. Its abt healing & growth and ever evolving into an even more productive, driven & successful version of myself. .
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I'm so filled w/ joy & thankfulness. U guys dn't even kno! Today I am a proud Keto Queen. Fat fueled fabulously! One year cigarette free, 50 + pounds dwn & so many inches less tht I still cn't even wrap my head around it! N no I'm not @ my ideal size yet but I'm so far frm the size I felt my worse... N tht speaks VOLUMES! So, Happy ONE YEAR KETOVERSARY to me & here's to more years of Ketogenic success!! I'm ending my night & day one of #LGZC w/ a cocktail...or two 😜 ( Vodka & wild berry sparkling water)... IT'S A CELEBRATION MITCHES!!!
πŸŽ‰πŸŽŠ
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#OneYearKetoversary #32618 #OneYearInKeto #WatchMeWerk #IF #IE #FatFueled #FatAdapted #LowCarbHighFat #Keto #LCHF #KetoCntStpWntStp
. . Today has been such an amazing, incredible emotional rollercoaster. N yes, one year ago today I began my Ketogenic journey & although my focus was weight loss, I've gotten & still continue to get sooo much more than I ever imagine... #ThanxKeto  . . Honestly, this WOE was legit my last hope. But it spoke to me in so many ways. It seemed challenging but simultaneously rewarding & this community definitely helped calm any reservations I may hve had. I LOVE u guys, my Keto family! . . Let me jus give u all a bit of back story on myself, Pre, Keto. I felt sick always, was a half a pack a day cigarette smoker, lethargic, depressed & riddled w/ agonizing chronic pain/inflammation. I was extremely far frm living my best life. N I knew it. It was PAINFULLY clear & I was sick & tired of being SICK AND TIRED... . . Not only hve I felt better than I have in YEARS, I am so fat fueled to do even better. Its not jus abt Fat loss anymore. Its abt healing & growth and ever evolving into an even more productive, driven & successful version of myself. . . I'm so filled w/ joy & thankfulness. U guys dn't even kno! Today I am a proud Keto Queen. Fat fueled fabulously! One year cigarette free, 50 + pounds dwn & so many inches less tht I still cn't even wrap my head around it! N no I'm not @ my ideal size yet but I'm so far frm the size I felt my worse... N tht speaks VOLUMES! So, Happy ONE YEAR KETOVERSARY to me & here's to more years of Ketogenic success!! I'm ending my night & day one of #LGZC  w/ a cocktail...or two 😜 ( Vodka & wild berry sparkling water)... IT'S A CELEBRATION MITCHES!!! πŸŽ‰πŸŽŠ . . #OneYearKetoversary  #32618  #OneYearInKeto  #WatchMeWerk  #IF  #IE  #FatFueled  #FatAdapted  #LowCarbHighFat  #Keto  #LCHF  #KetoCntStpWntStp 
These are a few signs that you may benefit from a #keto diet. They’re not sure fire reasons that you’ll respond well, but are good indicators that it may be worth a shot. I have responded extremely well so i’m passionate about sharing the keto love! As always it’s best to speak to a nutritionist or healthcare provider (particularly if you have a diagnosed health condition like diabetes) before embarking on a new dietary adventure like going keto. .
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#sharethove #lchf #lchfdiet #ketoboi #ketobro #glutenfree #fatfueled #getlean #eatclean #healthymetabolism #healthyeating
These are a few signs that you may benefit from a #keto  diet. They’re not sure fire reasons that you’ll respond well, but are good indicators that it may be worth a shot. I have responded extremely well so i’m passionate about sharing the keto love! As always it’s best to speak to a nutritionist or healthcare provider (particularly if you have a diagnosed health condition like diabetes) before embarking on a new dietary adventure like going keto. . . . #sharethove  #lchf  #lchfdiet  #ketoboi  #ketobro  #glutenfree  #fatfueled  #getlean  #eatclean  #healthymetabolism  #healthyeating 
#Oscar night #ketoparty ... super simple and tasty! I made some chicken wings in my @tfal_canada Actifry. I love using this appliance to make super crispy, tasty chicken wings. All I need is a bit of hot sauce and voila! My broccoli was roasted with a bit of olive oil, minced garlic and sea salt. Keto dinners are actually very simple and cutting out grains leaves room for extra veggies!! .
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#keto #lchfdiet #fatfueled #ketoboi #ketobro #broccoli #grainfree #sugarfree #glutenfree #dairyfree #whole30 #wholefoodie
#Oscar  night #ketoparty  ... super simple and tasty! I made some chicken wings in my @tfal_canada Actifry. I love using this appliance to make super crispy, tasty chicken wings. All I need is a bit of hot sauce and voila! My broccoli was roasted with a bit of olive oil, minced garlic and sea salt. Keto dinners are actually very simple and cutting out grains leaves room for extra veggies!! . . . #keto  #lchfdiet  #fatfueled  #ketoboi  #ketobro  #broccoli  #grainfree  #sugarfree  #glutenfree  #dairyfree  #whole30  #wholefoodie 
January 8th, 2018 on the left and March 2nd, 2018 on the right! Started keto again on February 5th! That’s insane. I’m feeling good and still not wanting to quit. I’m doing intermittent fasting and not listening to anyone opposed to my plan haha! As all diets go you should never listen to any naysayers. Do whatever works for you! Hopefully this time I keep this weight off. It’s more about me learning my relationship with food more than anything. #ketobro #ketoland #itsalwaysworkedforme #dowhatyouwant #imlearning #istoppedtellingpeoplewhattheyshoulddo
January 8th, 2018 on the left and March 2nd, 2018 on the right! Started keto again on February 5th! That’s insane. I’m feeling good and still not wanting to quit. I’m doing intermittent fasting and not listening to anyone opposed to my plan haha! As all diets go you should never listen to any naysayers. Do whatever works for you! Hopefully this time I keep this weight off. It’s more about me learning my relationship with food more than anything. #ketobro  #ketoland  #itsalwaysworkedforme  #dowhatyouwant  #imlearning  #istoppedtellingpeoplewhattheyshoulddo 
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#FeelingBlah #EffDaScale #OnTheStruggleBusEmotionally 🌟Still eating #Keto but highly n my feelings & full of self doubt @ the moment... #ItHppnsToTheBestOfUs
 Love U Guys! πŸ’—
First week of Keto done. 1.5kg down and really getting to grips with the do's don'ts and macros and really enjoying the range of food. #ketogenicdiet #keto #ketotransformation #fitnessgoals #dadbodgoals #ketobro
Heck yes!!! 11 days back on #keto and I honestly thought I’d do worse with my running. But these past two weeks in the gym and this run, I feel better than ever. Strength is up. Endurance is up. Hit my first mile at 8:38 that’s crazy for me! So pumped right now. #ketobro #ketoland #blockcrossfit #livingintentionally #asofrightnow
Heck yes!!! 11 days back on #keto  and I honestly thought I’d do worse with my running. But these past two weeks in the gym and this run, I feel better than ever. Strength is up. Endurance is up. Hit my first mile at 8:38 that’s crazy for me! So pumped right now. #ketobro  #ketoland  #blockcrossfit  #livingintentionally  #asofrightnow 
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I MEAN IT!!! MY KETO FAMILIA, MY TRIBE, MY PEOPLE, YALL ARE THEE BEST!! I receive so much love, support, encouragement frm ALL off u! So much tht, my heart is full. Full & eager to pour even more love & inspiration back into this community. I haven't done one of these in a while & I do apologize for anyone I may hve missed. It definitely didn't go unnoticed & I appreciate u tremendously. πŸ’―
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Special shout out to these beautiful souls for recently letting ALL DA LOVE rain dwn on ya girl. { Internet Hugs } 😘 #SWIPE .
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You rock stars keep me going & I am beyond grateful to be apart of such a melting pot of unity. 
Xoxo's -Neka πŸ’•πŸ’–
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#KetoCommunityAppreciation #LoveUGuys #KetoAF #Blessed #ThankYou #BaconGang #FatFueled #Gratefulness #Humble #FatAdapted #MyTribe #MyPpl #MiKetoFamilia #KetoCntStpWntStp
. . I MEAN IT!!! MY KETO FAMILIA, MY TRIBE, MY PEOPLE, YALL ARE THEE BEST!! I receive so much love, support, encouragement frm ALL off u! So much tht, my heart is full. Full & eager to pour even more love & inspiration back into this community. I haven't done one of these in a while & I do apologize for anyone I may hve missed. It definitely didn't go unnoticed & I appreciate u tremendously. πŸ’― . . Special shout out to these beautiful souls for recently letting ALL DA LOVE rain dwn on ya girl. { Internet Hugs } 😘 #SWIPE  . . You rock stars keep me going & I am beyond grateful to be apart of such a melting pot of unity. Xoxo's -Neka πŸ’•πŸ’– . . #KetoCommunityAppreciation  #LoveUGuys  #KetoAF  #Blessed  #ThankYou  #BaconGang  #FatFueled  #Gratefulness  #Humble  #FatAdapted  #MyTribe  #MyPpl  #MiKetoFamilia  #KetoCntStpWntStp 
Living intentional! But seriously bout to buckle down and edit all day. Bye! #ketobro #ketoland #imona60hourfast #skitit @justpruvit
#ketosalad #keto #ketosis #ketobro #ketogains #baconsalad

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#ketocoffee after a killer glute workout. 2nd #keto coffee of the day. #upthefat I’ll have eggs when I get hungry later. Gotta eat to grow the πŸ‘. πŸ’ͺ🏼 #ketoquest  #womenwholift #lowcarb #ketofam #ketobro #ketosis
What happens when your almost 2 year old wakes you up at 2am? You go to the gym exhausted of course. Why? ....because #ketoquest made me do it. I won’t stop. Nobody needs to get the obsession and the thrill of progress but me. #noexplanationneeded #keto #ketobro #ketosis #legday
What happens when your almost 2 year old wakes you up at 2am? You go to the gym exhausted of course. Why? ....because #ketoquest  made me do it. I won’t stop. Nobody needs to get the obsession and the thrill of progress but me. #noexplanationneeded  #keto  #ketobro  #ketosis  #legday 
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An incredibly LATE #SDS ... Tagged by way too many amazing luvs to count. Thank u all so much for the numerous tags! I always feel so special when u guys n gals include me & I feel so bad when I fall behind on them. Better late than never tho... Right?! 😊 .
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Oh yea, When tht face puffiness finally disappears & u feel like yourself again... Yaasss! 
I hope u all had a fabulous wknd & Congrats on a great game Eagles! Even tho Imma cheese head ( GB Packer fan) for life, I gotta give credit to a job well done... #NoShade #JusFacts 😜 .
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#SDS #StopDropSelfies #LaterGramsFTW #IF #BaconGang #FatFueled #FatAdapted #Keto4Evs 
#KetoCommunityFunners #KetoCntStpWntStp
. . An incredibly LATE #SDS  ... Tagged by way too many amazing luvs to count. Thank u all so much for the numerous tags! I always feel so special when u guys n gals include me & I feel so bad when I fall behind on them. Better late than never tho... Right?! 😊 . . Oh yea, When tht face puffiness finally disappears & u feel like yourself again... Yaasss! I hope u all had a fabulous wknd & Congrats on a great game Eagles! Even tho Imma cheese head ( GB Packer fan) for life, I gotta give credit to a job well done... #NoShade  #JusFacts  😜 . . #SDS  #StopDropSelfies  #LaterGramsFTW  #IF  #BaconGang  #FatFueled  #FatAdapted  #Keto4Evs  #KetoCommunityFunners  #KetoCntStpWntStp 
When your bro needs cooking advice, and follows it to a T #brogoals #ketofamily #howdhefinditsofast #ketohunter @ginger_heninger .
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#coconutoil #coconutspray #keto #ketobaking #ketolife #ketolifestyle #ketobro #highfatlowcarb #family #spectrumcoconutoil
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Hey Keto FAM! N hello to the newest members of my ever growing Keto Familia! ( Dn't be shy, say hello sometime. I promise not to bite... πŸ˜‰πŸ˜„). I remember super early on n my Keto journey having a hard time grasping the idea of "macros" & wht a ketogenic meal looked like in general. Then, I came across this chart n I had a AH HA Moment. I still refer back to this chart as a guide... Its also how I stay Keto w/o hving to track everything. Of course I've tweaked a few things over these last 10 months to better suit me & my body but, I kno many of u struggle or hve w/ this as well. Even as a starting point this chart is awesome. I forget where I first reposted it frm but Its not the first time I've reposted it here. Feel free to ask me any questions. I'm always open to help n any way I can... Hve a great Tuesday luvs! 
Xoxo's -Neka 😊😘😘
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#KetoNewby #KetoPlate #BaconGang #FatFueled #KetoDietLifestyle #LCHF #FatAdapted #Macros #IF #ExtendedFasts #Keto #HelpfulKetoInformation #KetoCntStpWntStp 🌟
. . Hey Keto FAM! N hello to the newest members of my ever growing Keto Familia! ( Dn't be shy, say hello sometime. I promise not to bite... πŸ˜‰πŸ˜„). I remember super early on n my Keto journey having a hard time grasping the idea of "macros" & wht a ketogenic meal looked like in general. Then, I came across this chart n I had a AH HA Moment. I still refer back to this chart as a guide... Its also how I stay Keto w/o hving to track everything. Of course I've tweaked a few things over these last 10 months to better suit me & my body but, I kno many of u struggle or hve w/ this as well. Even as a starting point this chart is awesome. I forget where I first reposted it frm but Its not the first time I've reposted it here. Feel free to ask me any questions. I'm always open to help n any way I can... Hve a great Tuesday luvs! Xoxo's -Neka 😊😘😘 . . #KetoNewby  #KetoPlate  #BaconGang  #FatFueled  #KetoDietLifestyle  #LCHF  #FatAdapted  #Macros  #IF  #ExtendedFasts  #Keto  #HelpfulKetoInformation  #KetoCntStpWntStp  🌟
Who else is addicted to the morning bulletproof coffee #brainhealth #mitochondria #ketobro
Tagged by my #beardedketobrother @ketosteve for a #stopdropandchugselfie doing a little vacaton down in the borders of Disney World! #keto #ketobro #ketofam #eatfatlosefat #lchf #waterisgoodforyou
Missing this secret spot, running like hobbits through games trails riddled with the droppings of the animals that suprising didnt eat us. #landscapephotography #livemulk #liveyolked #nofilter #nosplinters #rubinporks #ketoserg #ketocon #ketobro #ketobullyrob #nofillterneeded
Fried chicken is good. So good, in fact, that I am now in actual pain. Self control and me are not friends.  #cleaneating #ketobro #gainz
Fried chicken is good. So good, in fact, that I am now in actual pain. Self control and me are not friends. #cleaneating  #ketobro  #gainz 
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Hey there Keto FAM! I'm still doing horribly over here but trying to keep food in my stomach... & my spirits up. L... Has really been taking amazing care of me but I definitely feel worse. This was the last thing I made b4 I started feeling as bad as I do now. It was my first "carb up" of the year... Pork belly, cheesy broccoli, rotisserie chkn &, brwn/wild rice w/ peas carrots n corn... Now I cn't taste anything... .
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N i'm two seconds frm asking L to call an ambulance. Tryna hold off until my appointment Friday. I hve this dry cough, my throat is on fire & feels so raw & sore, my stomach finally has stopped being in knots & nausea has subsided. But omg, last nite, I had thee most painful muscle spasms EVER. Frm my lower abdomen all the way around. Both hips & my lower back... Spasms! Like knock air out of ur lungs, crying in fetal position, stabbing pain tht shot dwn the back of legs... #HELP
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Also, I was pretty sad to see tht my Keto familia had decreased by a few but hey, maybe those ppl weren't here for the right reasons or kind intentions... I always appreciate my day ones tht hve rocked out w/ me & continue to do so... My IG is abt real life... Not @ all abt smoke & mirrors. It isn't always pretty & smiles. But its my heart on my sleeve. Its me supporting so many amazing ppl & its  a ton of us never giving up on ourselves AGAIN! If thts boring to some ppl... I'm sorry u feel tht way... N there's no love lost on my end... Gonna drink more ACV tea & lay back dwn... Happy hump day Keto Kings & Queens! 😘😘😘
Xoxo's -Neka
. . Hey there Keto FAM! I'm still doing horribly over here but trying to keep food in my stomach... & my spirits up. L... Has really been taking amazing care of me but I definitely feel worse. This was the last thing I made b4 I started feeling as bad as I do now. It was my first "carb up" of the year... Pork belly, cheesy broccoli, rotisserie chkn &, brwn/wild rice w/ peas carrots n corn... Now I cn't taste anything... . . N i'm two seconds frm asking L to call an ambulance. Tryna hold off until my appointment Friday. I hve this dry cough, my throat is on fire & feels so raw & sore, my stomach finally has stopped being in knots & nausea has subsided. But omg, last nite, I had thee most painful muscle spasms EVER. Frm my lower abdomen all the way around. Both hips & my lower back... Spasms! Like knock air out of ur lungs, crying in fetal position, stabbing pain tht shot dwn the back of legs... #HELP  . . Also, I was pretty sad to see tht my Keto familia had decreased by a few but hey, maybe those ppl weren't here for the right reasons or kind intentions... I always appreciate my day ones tht hve rocked out w/ me & continue to do so... My IG is abt real life... Not @ all abt smoke & mirrors. It isn't always pretty & smiles. But its my heart on my sleeve. Its me supporting so many amazing ppl & its a ton of us never giving up on ourselves AGAIN! If thts boring to some ppl... I'm sorry u feel tht way... N there's no love lost on my end... Gonna drink more ACV tea & lay back dwn... Happy hump day Keto Kings & Queens! 😘😘😘 Xoxo's -Neka
For #tbt we're going all the way back to almost 5 years ago.  The picture on the left was taken on a birthday pub crawl with a bunch of my girls.  I remember feeling so cute and feeling so good that night.  I obviously had no idea what good really was but now I do! πŸ™ŒπŸŽ‰πŸ’• πŸ’•
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#Keto #Ketodiet #Ketogenic #Ketosis #Ketogenicdiet #Ketofam #Ketolife #lchf #hflc #lowcarbhighfat #lowcarbdiet #fitfam #weightlossjourney #weightloss #weightlossmotivation #iifym #iifymgirl #motivation #GettingHealthy #gettingfit  #instafit #instafitness #fitnessjourney #workout #lowcarb
For #tbt  we're going all the way back to almost 5 years ago. The picture on the left was taken on a birthday pub crawl with a bunch of my girls. I remember feeling so cute and feeling so good that night. I obviously had no idea what good really was but now I do! πŸ™ŒπŸŽ‰πŸ’• πŸ’• πŸ’• πŸ’• #Keto  #Ketodiet  #Ketogenic  #Ketosis  #Ketogenicdiet  #Ketofam  #Ketolife  #lchf  #hflc  #lowcarbhighfat  #lowcarbdiet  #fitfam  #weightlossjourney  #weightloss  #weightlossmotivation  #iifym  #iifymgirl  #motivation  #GettingHealthy  #gettingfit  #instafit  #instafitness  #fitnessjourney  #workout  #lowcarb