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As my #ketobro @keto.jon would say...Ain’t no thang like a chicken wang!😜
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🔥🔥@wingstop is the place! 🔥🔥
➡️Garlic Parmesan
➡️Original Hot
➡️➡️Cooked Extra Crispy⬅️⬅️
➡️Celery & Carrots
➡️Ranch & Blue Cheese because the fatty in me likes both! 😋
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#keto #buffalowings #ketodiet #omad #ketosis #weightlossjourney #ketoaf #sugarfree #diabetes #lowcarb #lowcarbdiet #lchf #ketomom #momlife #happy #life #goodvibes #ketolife #friyay #bloggerlife #instagood #blessed #ketofam #ketogenic #ketogenicdiet #weightloss #lifestyleblogger #foodie
* * As my #ketobro  @keto.jon would say...Ain’t no thang like a chicken wang!😜 * 🔥🔥@wingstop is the place! 🔥🔥 ➡️Garlic Parmesan ➡️Original Hot ➡️➡️Cooked Extra Crispy⬅️⬅️ ➡️Celery & Carrots ➡️Ranch & Blue Cheese because the fatty in me likes both! 😋 * * #keto  #buffalowings  #ketodiet  #omad  #ketosis  #weightlossjourney  #ketoaf  #sugarfree  #diabetes  #lowcarb  #lowcarbdiet  #lchf  #ketomom  #momlife  #happy  #life  #goodvibes  #ketolife  #friyay  #bloggerlife  #instagood  #blessed  #ketofam  #ketogenic  #ketogenicdiet  #weightloss  #lifestyleblogger  #foodie 
Moini..#inmatfasting 17std. Und #eggfast heute.wenn ich Feierabend habe wird #gepumpt heute #maxxbulkfusionplan #fuisionleanplan #chestworkout und trizeps bisschen Cardio und später vielleicht noch bisschen spazieren gehen...mit meiner Powermouse ...also erstmal #keto#ketotransformation #ketobro #ketofam #ketogainz #weightlos #ketomeal #ketoaf #fitfam #gettinfit #workout #ketoif #ketofam #fitfam #gettinfit #workout #beard #mutantnation dm me or @logan_fusionlean
Moini..#inmatfasting  17std. Und #eggfast  heute.wenn ich Feierabend habe wird #gepumpt  heute #maxxbulkfusionplan  #fuisionleanplan  #chestworkout  und trizeps bisschen Cardio und später vielleicht noch bisschen spazieren gehen...mit meiner Powermouse ...also erstmal #keto #ketotransformation  #ketobro  #ketofam  #ketogainz  #weightlos  #ketomeal  #ketoaf  #fitfam  #gettinfit  #workout  #ketoif  #ketofam  #fitfam  #gettinfit  #workout  #beard  #mutantnation  dm me or @logan_fusionlean
#whosdoesitbetter @theketoroad or me?!!??! Come at me bro, it’s not how much you lift... it’s how good you look doing it Superset front lateral dumbbell flys// standing front raises  #brogains #bro #ketobro #deeperstateketo #dsk #bodybuilding #bodybuilder #ketoweightloss #ketofam #ketocommunity #naturalbodybuilder #ketogenicdiet #gains #muscle #fitness #backday #personaltrainer #backworkout #onlinecoach #healthy #follow #follower
Today's waffle intro will be for... Ms. Rianne!  House mom, but also house bully.  Twerking expert. Likes vegetables. 🈯️ Semi-professional Dog Trainer.  She's a paralegal, but prefers to hang out with seagulls (at the beach). Womp womp womp #rhymingishard.  Favorite waffle:  @bruxiewaffles mushroom and goat cheese sandwich with a bloody mary on the side 😉  Dream destination:  Bora Bora.  Any questions?  Just ask!

#wafflewow #wafflemom #intro #rianne #paralegal #beachliving #beachgirl #girlsgirlsgirls #sunsoutgunsout #mojitos #bloodymary #madeinillinois #redhead #beautifulwaffle #keto #ketobro #travel #longbeach #longbeachcalifornia #vamosalaplaya #chicago
Today's waffle intro will be for... Ms. Rianne! House mom, but also house bully. Twerking expert. Likes vegetables. 🈯️ Semi-professional Dog Trainer. She's a paralegal, but prefers to hang out with seagulls (at the beach). Womp womp womp #rhymingishard . Favorite waffle: @bruxiewaffles mushroom and goat cheese sandwich with a bloody mary on the side 😉 Dream destination: Bora Bora. Any questions? Just ask! #wafflewow  #wafflemom  #intro  #rianne  #paralegal  #beachliving  #beachgirl  #girlsgirlsgirls  #sunsoutgunsout  #mojitos  #bloodymary  #madeinillinois  #redhead  #beautifulwaffle  #keto  #ketobro  #travel  #longbeach  #longbeachcalifornia  #vamosalaplaya  #chicago 
#tranformationtuesday 
Carb-face vs. Keto-face
🏁Keto-face for the WIN🏁
Yet I need to continue to find my Identity in CHRIST!! Not by the scale, or by what shirt size or pant size I'm wearing. My Spiritual Health is the most important part of this journey. That's my overall Health Goal!! #jesus #savior #healer #deliverer
#weightlossjourney #ketoresults #ketotransformation #ketotransformations #ketobro #fitfam #goals #motivated #motivation #100lbsdown #100lbslost #mentalillnessawareness #mentalhealthawareness #mentalhealthwarrior #bipolarawareness #anxietyawareness #depressionawareness #adhdawareness #overcomer #bipolar #anxiety #depression #adhd
#tranformationtuesday  Carb-face vs. Keto-face 🏁Keto-face for the WIN🏁 Yet I need to continue to find my Identity in CHRIST!! Not by the scale, or by what shirt size or pant size I'm wearing. My Spiritual Health is the most important part of this journey. That's my overall Health Goal!! #jesus  #savior  #healer  #deliverer  #weightlossjourney  #ketoresults  #ketotransformation  #ketotransformations  #ketobro  #fitfam  #goals  #motivated  #motivation  #100lbsdown  #100lbslost  #mentalillnessawareness  #mentalhealthawareness  #mentalhealthwarrior  #bipolarawareness  #anxietyawareness  #depressionawareness  #adhdawareness  #overcomer  #bipolar  #anxiety  #depression  #adhd 
So a lot of people have been wondering... what's with the Waffles!? Well allow us to introduce ourselves!! Meet King David.  House dad. Handy-man.  Falls asleep anywhere and everywhere.  Firefighter by trade, loves the arcade!  Favorite waffle:  chocolate chip waffle with chocolate syrup and whipped cream!  Dream Destination:  Bermuda Triangle.  Any questions about David?  Ask away! 👨‍🚒🍕🤽‍♂️🎮🏝 .
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#rhymingishard #kingdavid #waffle #waffledad #wafflewow #wearethewaffles #firefighter #lifeofawaffle #gamer #videogames #handyman #sleeper #sleepsanywhere #mrleduc #longbeach #longbeachcalifornia #oversizedbackpack #travel #traveladdicts #keto #ketobro #caliboy #bornandraised #madeincalifornia #sandiego #SD
So a lot of people have been wondering... what's with the Waffles!? Well allow us to introduce ourselves!! Meet King David. House dad. Handy-man. Falls asleep anywhere and everywhere. Firefighter by trade, loves the arcade! Favorite waffle: chocolate chip waffle with chocolate syrup and whipped cream! Dream Destination: Bermuda Triangle. Any questions about David? Ask away! 👨‍🚒🍕🤽‍♂️🎮🏝 . . #rhymingishard  #kingdavid  #waffle  #waffledad  #wafflewow  #wearethewaffles  #firefighter  #lifeofawaffle  #gamer  #videogames  #handyman  #sleeper  #sleepsanywhere  #mrleduc  #longbeach  #longbeachcalifornia  #oversizedbackpack  #travel  #traveladdicts  #keto  #ketobro  #caliboy  #bornandraised  #madeincalifornia  #sandiego  #SD 
Swipe right to WATCH

Another weekend almost over with another adventure ticked off the list :) Hoping this video gives an insight into what the journey was like lol

#train #adventure #fit #trail #trailrunning #hiking #fatadapted #keto #ketobro #bilpin #syndey #bluemountains #life #maggie #maggiegirl #bordercollie #lovethis #loveit #everyday #healthy
Who can be bothered cooking on a satd night?? Keto platters and the best platters, especially with local cheese and small goods 😍
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#lazychef #fatforfuel #ketogoodness #deliciousfats #getinmybelly #ketoftw #ketobro #ketosis
Quick dinner tonight & I have a few folks to thank for it. First me,  thanks that I was smart enough to defrost pulled pork last night because I knew today would be long. Second @ketoincourt , she posted her Keto Taquitos last night & I've been dreaming of them ever since. Third big thanks to my number 1 🥇 #ketobro @fat_dad_keto for hooking me up with @cutdacarb wraps! These worked out perfect, very crispy. Filled with pulled pork & cheese, folded and fried in avocado oil. Thanks finally to Cut Da Carb for making such a great product, I look forward to playing around with them much more.
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#cookathome #ketoconvience #cutdacarb #quickketo #ketotaquitos #ketoincourt #keto #ketogenic #hflc #lowcarb #netcarb #ketodiet #lazyketo #lazyketolady #ketofam #ketoaf #ketolife #ketogeniclifestyle #weightloss #woe #ketoinmichigan #lazylowcarb #ketoxx #fatforweightloss #fatforfuel #ketofood
Quick dinner tonight & I have a few folks to thank for it. First me, thanks that I was smart enough to defrost pulled pork last night because I knew today would be long. Second @ketoincourt , she posted her Keto Taquitos last night & I've been dreaming of them ever since. Third big thanks to my number 1 🥇 #ketobro  @fat_dad_keto for hooking me up with @cutdacarb wraps! These worked out perfect, very crispy. Filled with pulled pork & cheese, folded and fried in avocado oil. Thanks finally to Cut Da Carb for making such a great product, I look forward to playing around with them much more. .. .. #cookathome  #ketoconvience  #cutdacarb  #quickketo  #ketotaquitos  #ketoincourt  #keto  #ketogenic  #hflc  #lowcarb  #netcarb  #ketodiet  #lazyketo  #lazyketolady  #ketofam  #ketoaf  #ketolife  #ketogeniclifestyle  #weightloss  #woe  #ketoinmichigan  #lazylowcarb  #ketoxx  #fatforweightloss  #fatforfuel  #ketofood 
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One of my best friends, college roommate, classmate, former coworker, gym partner, spartan, and #ketobro is getting married today to the love of his life! @chrissnguyen #loveminhtychai ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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📸:@chichai.empire⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#positiveenergy #positivevibes #jumpoutboys#nikeboys #hoppingoutcoupes #checksoverstripes #shotoniphone #sjsuspartans #theplex #famsilog #latepost
🕺🏻🕺🏽⠀⠀⠀⠀⠀⠀⠀⠀⠀ One of my best friends, college roommate, classmate, former coworker, gym partner, spartan, and #ketobro  is getting married today to the love of his life! @chrissnguyen #loveminhtychai  ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📸:@chichai.empire⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #positiveenergy  #positivevibes  #jumpoutboys #nikeboys  #hoppingoutcoupes  #checksoverstripes  #shotoniphone  #sjsuspartans  #theplex  #famsilog  #latepost 
Trying Quest bars for the first time. Trying to up my fiber intake. Hope these help! #questbar #ketobro #ketobabe #keto
On tonight’s menu: cauliflower mash, pot roast with celery and mushrooms and a couple carrots and bacon wrapped asparagus. #ketobro #letmecookforyou #yummmmm #cauliflowerisbae
Korean BBQ Wings
🇰🇷🔥🇰🇷🔥🇰🇷🔥🇰🇷🔥
🐔 🔥 🐔 🔥 🐔 🔥 🐔
#wings #winghouse #ketobro #keto #bbq #barbeque #barbecue #foodart #foodporn #foodstagram #food #nomnom #chicken #dank
Something light for dinner #avocadogoodness #ketobro #keto #alilsumthinsumthin #salad
Found a Flaming Hot Cheeto restaurant, safe to say my iron-willed boyfriend was not impressed. 🙄😭🤣#ketobro #babeletmelive #hotcheetosformedoe #ironwill #hotcheetos
When the food is bomb, instagram it 😋❤️🤙🏽#avocadogoodness #lunchtime #ketobro
Let the fat flow through you, homie. #Keto #Ketosis #KetoBro
My #ketobro @kurtkurt1313 and I had a conversation not too long ago about how when you make a lifestyle change, your body can change rather quickly, but your mind is slow to catch up. Your mind is quick to see the remaining “flaws” or “imperfections” rather than the progress you’ve made. When this happens, I feel it’s important to take a moment and look back to appreciate and celebrate just how far you’ve come! So, I’m calling this my #slimdownsunday post and I’m proud to say that @loaintslow and I have lost a combined total of nearly 90 lbs! I love that we inspire, support, and encourage each other as we continue this journey together. Stay tuned... we’re not done yet. 😉
#ketolifestyle
#keepmovingforward
#fattofit 
#down3sizes
My #ketobro  @kurtkurt1313 and I had a conversation not too long ago about how when you make a lifestyle change, your body can change rather quickly, but your mind is slow to catch up. Your mind is quick to see the remaining “flaws” or “imperfections” rather than the progress you’ve made. When this happens, I feel it’s important to take a moment and look back to appreciate and celebrate just how far you’ve come! So, I’m calling this my #slimdownsunday  post and I’m proud to say that @loaintslow and I have lost a combined total of nearly 90 lbs! I love that we inspire, support, and encourage each other as we continue this journey together. Stay tuned... we’re not done yet. 😉 #ketolifestyle  #keepmovingforward  #fattofit  #down3sizes 
I miss my hair. 😔😢
Thinking about growing it out again. 👌😃👌
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#hair #style #imissyou #pool #billiards #art #skill #picture #faith #happiness #thegame #sandiego #miami #health #ketobro #keto #ketogenicdiet
Baked tempeh with a sprinkling of herbs n spices...
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#wildfit #ketosis #ketobro #healthyfood #healthyrecipes #snack #foodie #foodphotography #foodporn #klickers #igersmalaysia #igers
🔥🍔Burger Monger🍔🔥
🌴 🌞 🌴 🌞 🌴 🌞 🌴 🌞
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#ketobro #ketogenicdiet #keto #burgermonger #burger #bacon #grill #barbeque #barbecue #bbq #foodart #foodporn #food #fooodstagram #art #protein #health #sandiego #miami
Sometimes the heat is just to real 🔥 🔥 🔥 🔥 🔥 🔥 🐄 🔥 🐄 🔥🐄 🔥🐄 🔥
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#bbq #ribeye #steak #barbecue #barbeque #grill #ketobro #ketogenicdiet #keto #meat #foodart #foodporn #foodstagram #food #health #gym #lift #sandiego #california #florida #miami
Remember, we were all new once. So don't be an asshole.
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And if you're new currently, you won't always be new. And if people are assholes, tell them to check themselves.. or I can...
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#keto #ketosis #ketobro #ketotransformation #ketoweightloss #ketofam #ketocommunity #progressnotperfection #ketomuscles #weightloss #weightlossjourney #fitspo #fitspiration #womenwholift #selflove #lowcarbdiet #lowcarb
#THROWBACK
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One of my first videos from 4+ years ago 👶🏻
#FunFact - the #ketodiet has been shown to counteract #Neurodegenerative disorders like ALS, MS, and Alzheimer’s, as well as MANY other ailments.
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And you may find that you can hold on to a #sixpack much easier than you thought (abs AND #crispyboys 😉)
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I’ve been experimenting with #ketosis for over 5 years, and I’ve experienced AMAZING results.
💪🏻
If you’re curious about the craze, I would be happy to share my wisdom with you - just shoot me a message 👋🏼
#THROWBACK  • One of my first videos from 4+ years ago 👶🏻 #FunFact  - the #ketodiet  has been shown to counteract #Neurodegenerative  disorders like ALS, MS, and Alzheimer’s, as well as MANY other ailments. 🤓 And you may find that you can hold on to a #sixpack  much easier than you thought (abs AND #crispyboys  😉) • I’ve been experimenting with #ketosis  for over 5 years, and I’ve experienced AMAZING results. 💪🏻 If you’re curious about the craze, I would be happy to share my wisdom with you - just shoot me a message 👋🏼
So, who wants to do a #squatchallenge ? I get a lot of questions on how I built my booty, which is forever a work in progress. But this challenge above, THIS is how I started. Simple body squats. This challenge will start tomorrow! Tag me (@fitncurvy) and use #fitncurvysquatchallenge ! Can't wait to see y'all!
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Below is the link to the challenge that I found on pinterest....
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https://www.popsugar.com/fitness/Printable-Squat-Challenge-31141646 .
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#keto #ketosis #ketobro #ketotransformation #ketoweightloss #ketofam #ketocommunity #progressnotperfection #ketomuscles #weightloss #weightlossjourney #fitspo #fitspiration #womenwholift #selflove #lowcarbdiet #lowcarb
So, who wants to do a #squatchallenge  ? I get a lot of questions on how I built my booty, which is forever a work in progress. But this challenge above, THIS is how I started. Simple body squats. This challenge will start tomorrow! Tag me (@fitncurvy) and use #fitncurvysquatchallenge  ! Can't wait to see y'all! . Below is the link to the challenge that I found on pinterest.... . https://www.popsugar.com/fitness/Printable-Squat-Challenge-31141646 . . #keto  #ketosis  #ketobro  #ketotransformation  #ketoweightloss  #ketofam  #ketocommunity  #progressnotperfection  #ketomuscles  #weightloss  #weightlossjourney  #fitspo  #fitspiration  #womenwholift  #selflove  #lowcarbdiet  #lowcarb 
No filter! My Lady made butter cake! Holy shit, I thought I wasn't ever going to have dessert! 😍 #cake #buttercake #cakecakecake #keto #ketoaf #ketobro #ketosis #ketogenicdiet #fatty #butter #fattylife #fathead #finlandia
🐟🔥👌 Salmon👌🔥🐡
🌴 🔥 🌴 🔥 🌴 🔥 🌴 .
#salmon #steak #fish
#ketobro #ketogenicdiet #keto #ocean #beach #foodart #foodporn #foodstagram #food #bbq #barbecue #sandiego #florida #miami #health #gym
Nom nom. I love salads. Endless possibilities.
🔥 🐔 🌴 🔥 🐔🌴 🔥
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#salad #chicken #pdq #food #foodart #foodporn #ketobro #ketogenicdiet #keto #foodstagram #grill #bbq #barbecue #cook #healthylifestyle #health #gym
⚔Healthy Villain⚔
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So sometimes I can put effort in to cook a proper meal... #Healthyvillain #KetoBro 
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⚔BΣΛЯDΣD VILLΛIИS QUΣΣИSLΛИD⚔
⚔ƬΉΣ ЩIᄂD ПӨЯƬΉMΣП⚔
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We are a brotherhood of elite bearded men from all over the world.
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Dedicated to
The Beard•Charity•Family•Respect•Loyalty•
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" To Unite Bearded Men of all cultures, races, creed, and sexualities, in a Brotherhood devoted to Loyalty, Honour, and Respect toward all people, Dedicated to the betterment of mankind through Fraternity, Charity, and Kindness "
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President-@von_knox
Brotherhood-@beardedvillains
Chapter-@beardedvillains_qld
Captain-@ulfhedinn_visi
Scout-@that86guy 
Scout-@col_barnes 
Lieutenant-@kylane
Lieutenant-@timmyisking
Officer-@kirisuk3
Charity officer-@becnguy
Treasurer-@john_plus_beard
Social Media God-@beardedsupersaiyan

#StayLoyal
#StayBearded
#StayVillain
#BeardedVillains
#QLDSalute🎩🔪👊⚔ @beardedvillains 
@beardedvillainsnsw 
@beardedvillainsvictoria 
@beardedvillainstas 
@beardedvillainssouthaustralia 
@beardedvillainswestaustralia
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Beard•Respect•Family•Loyality•Charity
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#beardlove #beardgang #MMXIV
#beardsofinstagram #bv4life
#villaintothecore #stayvillain
#staybearded #stayloyal
#stayhumble #beardedbadass
#beardedforlife #beardedtillidie
#growthoftheQLDchapter #villainous
#bearded #noshave #familyfirst
#onlygoodvibes 
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🍻=Stay Bearded
🎩=Stay Loyal
🔪=Stay Villain
👊🏼=Brotherhood
⚔Healthy Villain⚔ _ So sometimes I can put effort in to cook a proper meal... #Healthyvillain  #KetoBro  _ ⚔BΣΛЯDΣD VILLΛIИS QUΣΣИSLΛИD⚔ ⚔ƬΉΣ ЩIᄂD ПӨЯƬΉMΣП⚔ _ We are a brotherhood of elite bearded men from all over the world. _ Dedicated to The Beard•Charity•Family•Respect•Loyalty• _ " To Unite Bearded Men of all cultures, races, creed, and sexualities, in a Brotherhood devoted to Loyalty, Honour, and Respect toward all people, Dedicated to the betterment of mankind through Fraternity, Charity, and Kindness " _ President-@von_knox Brotherhood-@beardedvillains Chapter-@beardedvillains_qld Captain-@ulfhedinn_visi Scout-@that86guy Scout-@col_barnes Lieutenant-@kylane Lieutenant-@timmyisking Officer-@kirisuk3 Charity officer-@becnguy Treasurer-@john_plus_beard Social Media God-@beardedsupersaiyan #StayLoyal  #StayBearded  #StayVillain  #BeardedVillains  #QLDSalute 🎩🔪👊⚔ @beardedvillains @beardedvillainsnsw @beardedvillainsvictoria @beardedvillainstas @beardedvillainssouthaustralia @beardedvillainswestaustralia _ Beard•Respect•Family•Loyality•Charity _ #beardlove  #beardgang  #MMXIV  #beardsofinstagram  #bv4life  #villaintothecore  #stayvillain  #staybearded  #stayloyal  #stayhumble  #beardedbadass  #beardedforlife  #beardedtillidie  #growthoftheQLDchapter  #villainous  #bearded  #noshave  #familyfirst  #onlygoodvibes  _ 🍻=Stay Bearded 🎩=Stay Loyal 🔪=Stay Villain 👊🏼=Brotherhood
This journey has NOT BEEN EASY!! Behind all the smiles and great results has been puddles of tears and buckets of complaints & excuses to quit. Having bi polar disorder and an eating disorder has caused many set backs and mood swings as well as anxiety and depression has neen knocking on my door whispering "remember me" I'm back. I also have had injuries and a surgical hernia repair earlier this year that has caused me to modify my workouts from time to time. There has been many barriers and obstacles to overcome but with Christ and my Faith in Him as a Christian has given me the strength and the ability to overcome each and everyone of them. As well as My Wife @sistermarie78 @ketowalkers who has been on this journey with me from the very beginning. Oh and she is the freakin BEST Keto Kitchen Extraordinare out there, which helps tremendously!! So if you are on a weight loss journey no matter what diet plan or exercise regimen you are following.. As long as you are doing it right and Doing it healthy.. Go get it.. Don't let anyone tell you different. If you have any Keto questions I wanna recommend you to my wife @ketowalkers God Bless your Journey
#weightlossjourney #weightlosstransformation #weightlosstransformation #weightloss #fitness #fitfam #keto #ketoresults #ketotransformation #ketotransformations #ketobro #ketofam #mentalillnessawareness #mentalhealthawareness #mentalhealthwarrior #bipolarawareness #adhdawareness #anxietyawareness #depressionawareness #overcomer #bipolar #adhd #depression #anxiety #eatingdisorderawareness #eatingdisorder #bingeeating #edawareness
This journey has NOT BEEN EASY!! Behind all the smiles and great results has been puddles of tears and buckets of complaints & excuses to quit. Having bi polar disorder and an eating disorder has caused many set backs and mood swings as well as anxiety and depression has neen knocking on my door whispering "remember me" I'm back. I also have had injuries and a surgical hernia repair earlier this year that has caused me to modify my workouts from time to time. There has been many barriers and obstacles to overcome but with Christ and my Faith in Him as a Christian has given me the strength and the ability to overcome each and everyone of them. As well as My Wife @sistermarie78 @ketowalkers who has been on this journey with me from the very beginning. Oh and she is the freakin BEST Keto Kitchen Extraordinare out there, which helps tremendously!! So if you are on a weight loss journey no matter what diet plan or exercise regimen you are following.. As long as you are doing it right and Doing it healthy.. Go get it.. Don't let anyone tell you different. If you have any Keto questions I wanna recommend you to my wife @ketowalkers God Bless your Journey #weightlossjourney  #weightlosstransformation  #weightlosstransformation  #weightloss  #fitness  #fitfam  #keto  #ketoresults  #ketotransformation  #ketotransformations  #ketobro  #ketofam  #mentalillnessawareness  #mentalhealthawareness  #mentalhealthwarrior  #bipolarawareness  #adhdawareness  #anxietyawareness  #depressionawareness  #overcomer  #bipolar  #adhd  #depression  #anxiety  #eatingdisorderawareness  #eatingdisorder  #bingeeating  #edawareness 
Alright, get ready for our first waffle giveaway!! These two waffles are ready to arrange a free visit to the first #wafflefan to name both our favorite foods!! (For clarification, when we aren't #keto 😉) #wafflegiveaway #waffleworld #waffleswannagoabroad  #waffleraffle #ketolife #ketobro #cheato #cheatobro #free #gratis #tripsontripsontrips #travel
"I think there's been a mistake" ..."did you say steak"..."No, Mis-take" .... "OH😢 now yuh got me all excited" 😂😂😂
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#deucebigalow #steak #ribeye #meat #bbq #bake #baked #barbecue #sear #reversesear #foodart #foodstagram #foodporn #food #vegan #vegetarian #nomnom #ketobro #keto #ketodiet #california #florida
Lol. Lets see if im still in keto after this cheat day.
😂😁😛😂😁
#keto #cheat #day #ketobro #ketodiet #foodart #foodporn #food #foodstagram #health #bbq #subway #diet #vegan #vegetarian
Keepin it #keto at a work meeting and in the car today!
#ketobro #fatadapted
Pure fat is pure LOVE 😍 Roasted beef marrow bones, sea salt, black pepper, lemon. 
#keto #ketosis #ketogenicdiet #grassfedbeef #grassfed #broketo #ketobro #fat #fatty #fattylife #beef #bones #bonemarrow #marrowbone #love
Had to share my weird breakfast. Eggs, kimchi, and olives. I can keto even better than all you keto-bros, and I’m not even trying. Oh, and since I’m not British, I don’t know, If I drink constant comment, am I a little bitch? Brit’s or at least my well-traveled friends, weigh in please. #teatime #ketobro #breakfast
Had to share my weird breakfast. Eggs, kimchi, and olives. I can keto even better than all you keto-bros, and I’m not even trying. Oh, and since I’m not British, I don’t know, If I drink constant comment, am I a little bitch? Brit’s or at least my well-traveled friends, weigh in please. #teatime  #ketobro  #breakfast 
⚠️CAUTION: LOW FREQUENCY POST INCOMING🤣⚠️ [shots fired] 💥💥🔫YIKES...
Keep it up with the bullet proof coffee, mineral salt powders, gallons of water and all the other crutches that make up for a lack of the basic building blocks of human energy. 🔥🔥🔫 To think that the corporate funded scientific establishment could pull such a fast one on the American people. I mean, we fell for it in the 80’s with the “low fat” artificial sweetener trend, and took a huge hit to our nations health for generations. You would THINK that we would have woken up to the social programming that is “Doctors recommendations” let’s FACE IT, they have been bought and paid for and simple fun sayings like “an apple a day keeps the doctor away” have never been more pertinent then now. 
Its funny the science that continues to come out supporting these wild claims of the health of a high fat, high animal product, high processed protein diet...at the same time I continue to help people STRUGGLE with losing weight and think that weight loss has to be some sort of puzzle that only professional people can get a handle on.  NO we have been pulled from our natural foods and the key to weight loss AND HEALTH is to return to #NATURE

The amount of processed junk that you have to consume to stay true to the ketogenic program is just CRIMINAL. 
Processed food = Costs Energy to Digest 
#ketobro #goketo #ketogenic #fruitarian #war #infowar #lowvibes #wakeitup #arnoldehret #johnrose #robertmorsend #drsebi #health #truth #truthhurts #fitspo #fruitriansofig
⚠️CAUTION: LOW FREQUENCY POST INCOMING🤣⚠️ [shots fired] 💥💥🔫YIKES... Keep it up with the bullet proof coffee, mineral salt powders, gallons of water and all the other crutches that make up for a lack of the basic building blocks of human energy. 🔥🔥🔫 To think that the corporate funded scientific establishment could pull such a fast one on the American people. I mean, we fell for it in the 80’s with the “low fat” artificial sweetener trend, and took a huge hit to our nations health for generations. You would THINK that we would have woken up to the social programming that is “Doctors recommendations” let’s FACE IT, they have been bought and paid for and simple fun sayings like “an apple a day keeps the doctor away” have never been more pertinent then now. Its funny the science that continues to come out supporting these wild claims of the health of a high fat, high animal product, high processed protein diet...at the same time I continue to help people STRUGGLE with losing weight and think that weight loss has to be some sort of puzzle that only professional people can get a handle on. NO we have been pulled from our natural foods and the key to weight loss AND HEALTH is to return to #NATURE  The amount of processed junk that you have to consume to stay true to the ketogenic program is just CRIMINAL. Processed food = Costs Energy to Digest #ketobro  #goketo  #ketogenic  #fruitarian  #war  #infowar  #lowvibes  #wakeitup  #arnoldehret  #johnrose  #robertmorsend  #drsebi  #health  #truth  #truthhurts  #fitspo  #fruitriansofig 
Before and after. Swipe left to see where only 3 weeks of keto and the gym have taken me. 15 lbs of fat lost. 10lbs muscle gained 🔥 👊 🔥 👊 🔥 👊 🔥 👊
#beforeandafter #keto #ketobro #ketodiet #gym #fitness #health #gains #faith #healthylifestyle #ketogenic #money #workout #art #meat #cheese #veggies
🌴Straight up Surf 🏄 🐟 and Turf 🐄 🐔 🔥🌴
👌🔥👊🔥💪🔥👌 #surf #turf #fish #ketobro #keto #ketodiet #fishing #bbq #barbecue #foodart #foodporn #foodstagram #food #indian #health #art #steak #florida #california #spices #beach #vegan #vegetarian
BBQ Grilled chicken thighs and green beans with Alternasweets BBQ sauce for dinner last night, cracked 230 this morning!  That’s fifteen pounds down!
SW/HW: 245
CW: 229.8
GW: 190 then ???
#keto #ketobro #fatadapted
BBQ Grilled chicken thighs and green beans with Alternasweets BBQ sauce for dinner last night, cracked 230 this morning! That’s fifteen pounds down! SW/HW: 245 CW: 229.8 GW: 190 then ??? #keto  #ketobro  #fatadapted 
A couple pics from our 11th anniversary (keto -5 weeks), followed by a couple comparison pics - I’d say it’s working! #keto #ketobro #facetofacefriday #onasunday #brunosanniversary @ketonina104
Decided to post my #pushupprogress for a #flexfriday .. one of my fitness goals is to be able to do a "real" FULL RANGE of motion push up. I know I'm swinging a little in the video. I'll be more controlled next time.
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Thanks to many of you who've been so encouraging and given me tips. Big shout out to @ketomuscles who gives me tips and pushes me to push myself. 💪💪💪
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#keto #ketosis #ketobro #ketotransformation #ketoweightloss #ketofam #ketocommunity #progressnotperfection #ketomuscles #weightloss #weightlossjourney #fitspo #fitspiration #womenwholift #selflove #lowcarbdiet #lowcarb
Decided to post my #pushupprogress  for a #flexfriday  .. one of my fitness goals is to be able to do a "real" FULL RANGE of motion push up. I know I'm swinging a little in the video. I'll be more controlled next time. . Thanks to many of you who've been so encouraging and given me tips. Big shout out to @ketomuscles who gives me tips and pushes me to push myself. 💪💪💪 . #keto  #ketosis  #ketobro  #ketotransformation  #ketoweightloss  #ketofam  #ketocommunity  #progressnotperfection  #ketomuscles  #weightloss  #weightlossjourney  #fitspo  #fitspiration  #womenwholift  #selflove  #lowcarbdiet  #lowcarb 
Couldn't fall asleep last night. So in stead of laying in bed playing on my phone, I hit the gym. Ran into a friend I hadn't seen in a while and they almost didn't recognize me! That's good stuff right there. I also am at my lowest weight thus far! (So I snapped a pic) #SW319.8 #CW261.8 #GW220 #Keto #KetoBro #Ketogains #ChangeYourLife #CarbsCut #Weightloss #DroppingLbs
Happy happy birthday to this human who I promise to reclaim as my sibling as soon as his man bun is gone 🤷🏽‍♀️ HAPPY LAST YEAR IN YOUR 20s IT’LL BE THE BEST YET (as soon as you get a haircut). I guess I’ll let you be the #bettermoses for the day. 🎉#happybirthday #brother #ketobro
Happy happy birthday to this human who I promise to reclaim as my sibling as soon as his man bun is gone 🤷🏽‍♀️ HAPPY LAST YEAR IN YOUR 20s IT’LL BE THE BEST YET (as soon as you get a haircut). I guess I’ll let you be the #bettermoses  for the day. 🎉#happybirthday  #brother  #ketobro 
Chicken fajita stuffed peppers.
🔥 🐔 🔥 🐔 🔥
🐔 🔥 🐔 🔥
#keto #ketobro #chicken #fajitas #foodart #food #foodart #foodstagram #meat #bbq #barbecue #ketodiet #vegan #vegetarian #gym #fitness #health
So this one is TOUGH 💪
But if you dedicate a little time. You!!! As well can accomplish this Keto treat.
🔥 🌴 🔥 🌴 🔥 🌴
#ketobro #keto #ketodiet #snacks #meat #cheese #foodart #foodporn #food #foodstagram #gym #lift #health #gains #faith #sandiego #california #florida #miami
Keepin’ it #keto at a family barbecue this weekend! 
#ketobro
Keepin’ it #keto  at a family barbecue this weekend! #ketobro 
Salmon and shrimp
🔥🐟 🍤🐟🍤🐟🔥
#keto #ketodiet #ketobro 
#salmon #fish #shrimp #fishing #bbq #baked #barbecue #bake #ocean #king #foodart #foodporn #food #foodstagram #sandiego #california #florida #miami #nomnom
My first attempt at making cauliflower fried rice was pretty successful. #dinner #ketobro
My first attempt at making cauliflower fried rice was pretty successful. #dinner  #ketobro 
G.F.L. was LIT today!!!
Gym. Fish. Laundry 😂😁😂😁
#fishing #fish #gym #health #lift #workout #ketobro #keto #ketogenicdiet #faith #love #money #fitness #florida #sandiego #california #miami
They have arrived. Cauliflower pizza crust @annemaries23 @brucetotherescue 
#califlourfoods
#cauliflowerpizza #ketobro #keto #ketodiet #ketogenic #joerogan #health #healthy #lift #gym #foodart #foodstagram #foodporn #food #sandiego #miami #florida #vegetarian #vegan
Random egg scramble. This has been a go-to for a few years. 
#ketobro
Random egg scramble. This has been a go-to for a few years. #ketobro 
The picture on the left was taken on june 13 2018. The picture on the right is after 2 1/2 weeks of keto. After shattering my wrist last October I fell completely out of shape. I have my jaw line back and next week ill show you my tubtub and you can see how much fat has been shaved and what muscle has added. ✌

#ketobro #keto #ketodiet #beforeandafter #transition #workout #lift #eathealthy #gym #food #for #thought #faith #gains #california #sandiego #florida #tampa
The picture on the left was taken on june 13 2018. The picture on the right is after 2 1/2 weeks of keto. After shattering my wrist last October I fell completely out of shape. I have my jaw line back and next week ill show you my tubtub and you can see how much fat has been shaved and what muscle has added. ✌ #ketobro  #keto  #ketodiet  #beforeandafter  #transition  #workout  #lift  #eathealthy  #gym  #food  #for  #thought  #faith  #gains  #california  #sandiego  #florida  #tampa 
5guys 👊 🔥 👊
🐄 🔥 🐄 🔥
🔥 🐄 🔥
#nomnom 
#epiceats #burger #protein #health #keto #ketodiet #ketobro #lift #beef #kobe #foodart #barbecue #grill #foodporn #foodstagram #food #fiveguys
Starting eating before I took my pic, and DAMN was it good! @ketonina104 made the zucchini au gratin, and I made the lime marinated shrimp.  Not the best pairing of flavors, but they’re both keepers!
#keto #ketobro
Starting eating before I took my pic, and DAMN was it good! @ketonina104 made the zucchini au gratin, and I made the lime marinated shrimp. Not the best pairing of flavors, but they’re both keepers! #keto  #ketobro 
Salsa avo topped chops with stuffed mushrooms
🔥 🐖 🔥 🐖 🔥 🐖 🔥
🌴 🌞 🌴 🌞 🌴 🌞
#pork #bacon #topchop #guacamole #avocado #mushrooms #bbq #barbecue #grill #bake #keto #ketodiet #ketobro #food #foodart #foodporn #health #fitness #love #gym #florida #california
The kids both have strep throat and were having ice cream - I ate a little bit of Jif and some ready-whip with a baby spoon. 😎
#ketobro #keto #ketostrong
The kids both have strep throat and were having ice cream - I ate a little bit of Jif and some ready-whip with a baby spoon. 😎 #ketobro  #keto  #ketostrong 
Tried #burgermonger today. Really good stuff.
🐄 🔥 🐄 🔥 🐄 🔥 🐄
🌴 🌞 🌴 🌞 🌴 🌞 🌴 
#keto #lunch #burger #bbq #smash #barbecue #ketodiet #ketobro #foodart #food #foodporn #health #fitness #gym #protein #florida #california #eat #vegan #vegetarian #lol
Switched to the #ketolifestyle 3️⃣ months ago... hold 🚫your applause👏🏼👏🏼.. this was my VERY FIRST #hiit workout that I have had the energy or strength🏋🏽‍♀️to do...
Side note ☝️I never have energy to work out any time but 4:30 in the morning even before keto... and here I am... #beasty at 7pm #whatintheactualfuck 
My least fave thing about #keto has been my lack of explosive intense energy in the gym. I used to beast out👿. The only thing I started doing different 3 days ago was taking keto Greens from @ketocredible ! Not doing a promotion😒 all I’m saying is I haven’t felt this great in a very VERY long time🤩. Be it keto or the greens. You bet your sweet ass I won’t be stopping either. 😝#bitchisonaroll 
#ketogains #ketoforthewin #ijustcantquityou #ketosis #ketoproducts #ketocommunity #lchf #fatadapted #givemefatorgivemedeath #ketobro
Switched to the #ketolifestyle  3️⃣ months ago... hold 🚫your applause👏🏼👏🏼.. this was my VERY FIRST #hiit  workout that I have had the energy or strength🏋🏽‍♀️to do... Side note ☝️I never have energy to work out any time but 4:30 in the morning even before keto... and here I am... #beasty  at 7pm #whatintheactualfuck  My least fave thing about #keto  has been my lack of explosive intense energy in the gym. I used to beast out👿. The only thing I started doing different 3 days ago was taking keto Greens from @ketocredible ! Not doing a promotion😒 all I’m saying is I haven’t felt this great in a very VERY long time🤩. Be it keto or the greens. You bet your sweet ass I won’t be stopping either. 😝#bitchisonaroll  #ketogains  #ketoforthewin  #ijustcantquityou  #ketosis  #ketoproducts  #ketocommunity  #lchf  #fatadapted  #givemefatorgivemedeath  #ketobro 
Someone told me about something important that was going to be happening in three weeks, and one of my first thoughts was “oh, I’ll be fat-adapted by then!” 🤣

#keto #ketobro #fatadapted
Someone told me about something important that was going to be happening in three weeks, and one of my first thoughts was “oh, I’ll be fat-adapted by then!” 🤣 #keto  #ketobro  #fatadapted 
Soo da ich ja wieder arbeite, muss ich meine keto Welt ein wenig anpassen. Daher hab mich mir zum ersten mal ein Brot gebacken. Damit ich mir morgens vor der Arbeit einfach schnell eine Scheibe Brot machen kann😁😎. Nur hab ich die lange Backzeit heute morgen nicht bedacht und musste los. Also gab es spontan einen BPC und intervallfasten 😂😂😂. Dafür gab es ein leckeres Brot mit Thunfischsalat als ich nach Hause kam😍. .
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#anabolediät#keto#ketotransformation#ketoweightlossjourne#ketofood#ketolifeforme#ketosis#ketoforlife#ketomeals#ketogenicdiet#ketorecipes#ketones#ketostrong #ketocooking#ketofriendly#ketolunch#ketolife#ketolifestlye#ketocommunity#ketofood#keto#ketobro#bismillahirrahmanirrahim#💖
Soo da ich ja wieder arbeite, muss ich meine keto Welt ein wenig anpassen. Daher hab mich mir zum ersten mal ein Brot gebacken. Damit ich mir morgens vor der Arbeit einfach schnell eine Scheibe Brot machen kann😁😎. Nur hab ich die lange Backzeit heute morgen nicht bedacht und musste los. Also gab es spontan einen BPC und intervallfasten 😂😂😂. Dafür gab es ein leckeres Brot mit Thunfischsalat als ich nach Hause kam😍. . . . . . . . . . #anabolediät #keto #ketotransformation #ketoweightlossjourne #ketofood #ketolifeforme #ketosis #ketoforlife #ketomeals #ketogenicdiet #ketorecipes #ketones #ketostrong  #ketocooking #ketofriendly #ketolunch #ketolife #ketolifestlye #ketocommunity #ketofood #keto #ketobro #bismillahirrahmanirrahim #💖
Such an easy work lunch...spinach with some Caesar dressing, plus some salami with laughing cow and a green pepper.  Getting those leafy greens!
#keto #ketobro
Such an easy work lunch...spinach with some Caesar dressing, plus some salami with laughing cow and a green pepper. Getting those leafy greens! #keto  #ketobro 
Day by Day, Prayer after Prayer, All Things are Possible! #faith in #christ #motivation #weightlossjourney #lowcarb #lowsugar #keto #ketotransformations #ketotransformation #ketobro
Repost from my #BaconBro @exit8productions what a fantastic day floating the Wenatchee river. 
#summer #river #float 
#bromantic #bestie #brothers #ketobro #ketorichard #ketobaconfloatbros 
#Ketodon #bulletproofdon #bulletproofketodon
Ham, fresh mozz, parm, mushrooms, onions and a little bit of low sugar marinara, all on a cheesebun crust!
#keto #ketobro #ketopizza
Ham, fresh mozz, parm, mushrooms, onions and a little bit of low sugar marinara, all on a cheesebun crust! #keto  #ketobro  #ketopizza 
Good lord these stuffed peepers were amazing! Used to eat basically the same thing in crescent rolls, so it still felt like comfort food!
#keto #ketobro
Good lord these stuffed peepers were amazing! Used to eat basically the same thing in crescent rolls, so it still felt like comfort food! #keto  #ketobro 
First ten pounds down!!!! Started #keto on July 9, and it’s July 28 now, so just under three weeks!

SW: 245
CW: 234.8
GW: 195 (then ???) #ketobro
First ten pounds down!!!! Started #keto  on July 9, and it’s July 28 now, so just under three weeks! SW: 245 CW: 234.8 GW: 195 (then ???) #ketobro