an online Instagram web viewer

#KeepItOldSchool medias

Photos

“Don’t let ‘I’m too busy’ or ‘I don’t have time’ be an excuse for not bettering yourself.” — OSL Athlete & First Responder Alex Lapenson⠀
▫⠀
How committed are you to maintaining your training schedule & have you ever had to improvise a workout on the fly? Let us know in the comments below!💪⠀
▫⠀
Follow Alex (@alex.lapenson) & use code AlexOSL12 for an immediate 12% OFF your next purchase at amzn.to/2rcwfiX!⠀
▫️⠀
#KeepItOldSchool! 💪 #TeamOSL⠀
▫⠀
▫⠀
#OldSchoolLabs #SupplementsThatMakeSense #ZeroArtificials #ZeroProprietaryBlends #GoldenEra #Gym #Fitness #GoldenEraBodyBuilding #Bodybuilding #FirstResponder #Firefighter⠀
“Don’t let ‘I’m too busy’ or ‘I don’t have time’ be an excuse for not bettering yourself.” — OSL Athlete & First Responder Alex Lapenson⠀ ▫⠀ How committed are you to maintaining your training schedule & have you ever had to improvise a workout on the fly? Let us know in the comments below!💪⠀ ▫⠀ Follow Alex (@alex.lapenson) & use code AlexOSL12 for an immediate 12% OFF your next purchase at amzn.to/2rcwfiX!⠀ ▫️⠀ #KeepItOldSchool ! 💪 #TeamOSL ⠀ ▫⠀ ▫⠀ #OldSchoolLabs  #SupplementsThatMakeSense  #ZeroArtificials  #ZeroProprietaryBlends  #GoldenEra  #Gym  #Fitness  #GoldenEraBodyBuilding  #Bodybuilding  #FirstResponder  #Firefighter ⠀
Question is...did I hit these or did I just use them for a photo? 😉
.
.
@lauryn.jaye 📸📸
.
.
#aesthetic #abs #fitgram #gains #weightlifting #legs #nutrition #fitfam #igfit #fitness #gym #dedication #fitspo #fit #fitlife #health #exercise #legs #igfitness #selfie #instagood #bodybuilding #arms #biceps #triceps #motivation #teamOSL #keepitoldschool #oldschoollabs @oldschoollabs
—
Plus d’exo comme ça? Je t’attends sur GainzDuJour.com🏋🏽/ 📋Ma séance complète expliquée chaque jour à 9h/Les zones membres débloquées, Des diets et recettes complète/ +de 450 videos🎥/ LIEN DANS MA BIO💯⬆️
—
👉🏼Élévation Latéral Bras tendu🤘
—
Un de mes préférés, 10-10-10 en reps complète, putain de tueurs...
—
L’exo qui m’a fait progresser le plus sans hésitation 🙌
—
Tag moi si tu test cet exo, je te passerai en story😏#keepitoldschool
—
—
#motivation #fitfrenchies #bodytime #grow #fitgame #muscu #tiboinshape #fitfrenchies #lnutrition #gains #igdaily #teamshape #abonnement #fitfrench #prisedemasse #shapeoftheday #gymswag #onefitnessnation #dream #motivationfrance #france #workoutroutine #website #musculation #entrepreneur
— Plus d’exo comme ça? Je t’attends sur GainzDuJour.com🏋🏽/ 📋Ma séance complète expliquée chaque jour à 9h/Les zones membres débloquées, Des diets et recettes complète/ +de 450 videos🎥/ LIEN DANS MA BIO💯⬆️ — 👉🏼Élévation Latéral Bras tendu🤘 — Un de mes préférés, 10-10-10 en reps complète, putain de tueurs... — L’exo qui m’a fait progresser le plus sans hésitation 🙌 — Tag moi si tu test cet exo, je te passerai en story😏#keepitoldschool  —
— #motivation  #fitfrenchies  #bodytime  #grow  #fitgame  #muscu  #tiboinshape  #fitfrenchies  #lnutrition  #gains  #igdaily  #teamshape  #abonnement  #fitfrench  #prisedemasse  #shapeoftheday  #gymswag  #onefitnessnation  #dream  #motivationfrance  #france  #workoutroutine  #website  #musculation  #entrepreneur 
10 min or less #belor #keepitoldschool
If you like mini trucks go follow my mini truck club page.
@weekendtoiz @weekendtoiz @weekendtoiz @weekendtoiz #weekendtoiz #weekendtoiztexaschapter #longliveweekendtoiz #nissan720 #orangebang #ladysmurfette #keepitoldschool #itsawestcoast #minitruck #minitruckin #nissan #calistyle #nissandatsun #texas #fortworth #california #15x10 #makingacomeback #80sliving #d21 #hardbody #snugtop
Finally my shirts fit me tighter around my shoulders and arms than around my belly #progress #classicallybuilt #keepitoldschool  #dontgiveup #53yearsyoung
Not Old.
Classic.
👟 #keepitoldschool
If you guys are looking for a great page to follow with a lot of information and you love the golden era check out @oldschoollabs they have quality supps which tell you exactly what you’re taking and some nice apparel as well. Their website also has quite a few in depth articles on training that I bet anyone can learn something from. #keepitoldschool #oldschoollabs #muscle #fitness #workout #training #goldenera #physique #classic
If you guys are looking for a great page to follow with a lot of information and you love the golden era check out @oldschoollabs they have quality supps which tell you exactly what you’re taking and some nice apparel as well. Their website also has quite a few in depth articles on training that I bet anyone can learn something from. #keepitoldschool  #oldschoollabs  #muscle  #fitness  #workout  #training  #goldenera  #physique  #classic 
#Repost @_chriscormier with @make_repost
・・・
Back when I was coming up I had the pleasure of training with the best in the world! I was hungry for and nothing was going to stop me even my doubters🕺🏾 One thing I did find different things that each of them can teach me @robbyrobinsonofficial  we had a close relationship Robby is like family started my roots with him. ! @officialflexwheeler @therealricomcclinton my road 🐕 dogs We all brought something special to the table ,my springboard into the pros we push each other any day anytime challenged mentally physically and sometimes spiritually @thedorianyates  my brother for real 🕺🏾encouraged  me to find a deeper level of mental toughness , warrior mindset @mrolympiallc  back to the basics mate ! me something special  like he was 🤔I should’ve got it along time ago ,🤔 i see the young guys come up making the same mistake I did going way to heavy for Real benefit ! Video creating @karangill__ #realdealtraining #4xproironmanchampion #keepitoldschool #classicbodybuilding #outworkyesterday
#Repost  @_chriscormier with @make_repost ・・・ Back when I was coming up I had the pleasure of training with the best in the world! I was hungry for and nothing was going to stop me even my doubters🕺🏾 One thing I did find different things that each of them can teach me @robbyrobinsonofficial we had a close relationship Robby is like family started my roots with him. ! @officialflexwheeler @therealricomcclinton my road 🐕 dogs We all brought something special to the table ,my springboard into the pros we push each other any day anytime challenged mentally physically and sometimes spiritually @thedorianyates my brother for real 🕺🏾encouraged me to find a deeper level of mental toughness , warrior mindset @mrolympiallc back to the basics mate ! me something special like he was 🤔I should’ve got it along time ago ,🤔 i see the young guys come up making the same mistake I did going way to heavy for Real benefit ! Video creating @karangill__ #realdealtraining  #4xproironmanchampion  #keepitoldschool  #classicbodybuilding  #outworkyesterday 
How much does gainz cost?
Gainz costs time and effort! And that’s it!💪
Powered by #chobani
More gains, more veins under 🚧 construction 🏗️ !
If you want to know the way, then follow me on fb: 
www.facebook.com/PhilSousaPersonalTrainer
#nattygains #goldenera #bodybuilding #powerlifting #aesthetics #classicphysique #keepitoldschool #goldenerabodybuilding #fitnessaddict #instafit #fit #strength #training  #eatclean #flex #gym #gymlife #motivation #gymrat #instafitness #dedication #fitnesslifestyle #bodyrecomposition #gains #grind #focus #trainhard #ripped #leangains
How much does gainz cost? Gainz costs time and effort! And that’s it!💪 Powered by #chobani  More gains, more veins under 🚧 construction 🏗️ ! If you want to know the way, then follow me on fb: www.facebook.com/PhilSousaPersonalTrainer #nattygains  #goldenera  #bodybuilding  #powerlifting  #aesthetics  #classicphysique  #keepitoldschool  #goldenerabodybuilding  #fitnessaddict  #instafit  #fit  #strength  #training  #eatclean  #flex  #gym  #gymlife  #motivation  #gymrat  #instafitness  #dedication  #fitnesslifestyle  #bodyrecomposition  #gains  #grind  #focus  #trainhard  #ripped  #leangains 
#Repost @_chriscormier with @make_repost
・・・
Building champions from the ground up !then take them to war 🕺🏾💪🏾💪🏾💪🏾@minetteonler Pay just as much attention to the show details as far as Posing detailing out the body in the gym sculpturing every day#realdealtraining #4xproironmanchampion #keepitoldschool #classicbodybuilding #womensphysique
Back when I was coming up I had the pleasure of training with the best in the world! I was hungry for and nothing was going to stop me even my doubters🕺🏾 One thing I did find different things that each of them can teach me @robbyrobinsonofficial  we had a close relationship Robby is like family started my roots with him. ! @officialflexwheeler @therealricomcclinton my road 🐕 dogs We all brought something special to the table ,my springboard into the pros we push each other any day anytime challenged mentally physically and sometimes spiritually @thedorianyates  my brother for real 🕺🏾encouraged  me to find a deeper level of mental toughness , warrior mindset @mrolympiallc  back to the basics mate ! me something special  like he was 🤔I should’ve got it along time ago ,🤔 i see the young guys come up making the same mistake I did going way to heavy for Real benefit ! Video creating @karangill__ #realdealtraining #4xproironmanchampion #keepitoldschool #classicbodybuilding #outworkyesterday
Back when I was coming up I had the pleasure of training with the best in the world! I was hungry for and nothing was going to stop me even my doubters🕺🏾 One thing I did find different things that each of them can teach me @robbyrobinsonofficial we had a close relationship Robby is like family started my roots with him. ! @officialflexwheeler @therealricomcclinton my road 🐕 dogs We all brought something special to the table ,my springboard into the pros we push each other any day anytime challenged mentally physically and sometimes spiritually @thedorianyates my brother for real 🕺🏾encouraged me to find a deeper level of mental toughness , warrior mindset @mrolympiallc back to the basics mate ! me something special like he was 🤔I should’ve got it along time ago ,🤔 i see the young guys come up making the same mistake I did going way to heavy for Real benefit ! Video creating @karangill__ #realdealtraining  #4xproironmanchampion  #keepitoldschool  #classicbodybuilding  #outworkyesterday 
Just a pretty line! 
Route 66 Cruise. 📸 credit team Horton @ocminichick 
#numinis #minitrucks #keepitoldschool #lifeisshort #oldschoolminitrucks
Did you know L-Glutamine is the most abundant amino acid in the body? It helps increase protein synthesis, muscle cell volume, & boost the immune system.
▫
It’s also in Vintage Bliss, our Sleep & Recovery Formula. Have you tried it yet? Go to amzn.to/1RYcoKo
▫️
📷: OSL Athlete & IFBB Pro Jason Lowe (@ifbb_broku)
▫️
#KeepItOldSchool! 💪 #TeamOSL
▫️
▫️
#OldSchoolLabs #SupplementsThatMakeSense #ZeroArtificials #ZeroProprietaryBlends #GoldenEra #Gym #Fitness #GoldenEraBodyBuilding #Bodybuilding #SleepandRecovery #VintageBliss
Did you know L-Glutamine is the most abundant amino acid in the body? It helps increase protein synthesis, muscle cell volume, & boost the immune system. ▫ It’s also in Vintage Bliss, our Sleep & Recovery Formula. Have you tried it yet? Go to amzn.to/1RYcoKo ▫️ 📷: OSL Athlete & IFBB Pro Jason Lowe (@ifbb_broku) ▫️ #KeepItOldSchool ! 💪 #TeamOSL  ▫️ ▫️ #OldSchoolLabs  #SupplementsThatMakeSense  #ZeroArtificials  #ZeroProprietaryBlends  #GoldenEra  #Gym  #Fitness  #GoldenEraBodyBuilding  #Bodybuilding  #SleepandRecovery  #VintageBliss 
Just another day
Grind doesn't stop outside the gym.
Keep going from sun up to sun down 😉😎 Time to grow 
#follow#train#fitspo#npc#bodybuilder#motivation#classicphysique#ifbb#roadtopro#fit#fitness#figure#bodybuilding#bodybuildinglife#npcshow#npccompetitor#sports#fitness#fit#train#gym#keepitoldschool#fitfam
Semaine temps sous tension oblige⤵️
—
Plus d’exo comme ça? Je t’attends sur GainzDuJour.com🏋🏽/ 📋Ma séance complète expliquée chaque jour à 9h/Les zones membres débloquées, Des diets et recettes complète/ +de 450 videos🎥/ LIEN DANS MA BIO💯⬆️
—
👉🏼Presse largeur des épaules —
Largeur des epaules limite vers intérieur pour bien cibler tes quadris, 5 secondes de négatives sur chaque répétitions, explosif sur les positives🤝🥇
—
Tag moi si tu test cet exo, je te passerai en story😏#keepitoldschool
—
—
#motivation #fitfrenchies #bodytime #grow #fitgame #muscu #tiboinshape #fitfrenchies #lnutrition #gains #igdaily #teamshape #abonnement #fitfrench #prisedemasse #shapeoftheday #gymswag #onefitnessnation #dream #motivationfrance #france #workoutroutine #website #musculation #entrepreneur
Semaine temps sous tension oblige⤵️ — Plus d’exo comme ça? Je t’attends sur GainzDuJour.com🏋🏽/ 📋Ma séance complète expliquée chaque jour à 9h/Les zones membres débloquées, Des diets et recettes complète/ +de 450 videos🎥/ LIEN DANS MA BIO💯⬆️ — 👉🏼Presse largeur des épaules — Largeur des epaules limite vers intérieur pour bien cibler tes quadris, 5 secondes de négatives sur chaque répétitions, explosif sur les positives🤝🥇 — Tag moi si tu test cet exo, je te passerai en story😏#keepitoldschool  —
— #motivation  #fitfrenchies  #bodytime  #grow  #fitgame  #muscu  #tiboinshape  #fitfrenchies  #lnutrition  #gains  #igdaily  #teamshape  #abonnement  #fitfrench  #prisedemasse  #shapeoftheday  #gymswag  #onefitnessnation  #dream  #motivationfrance  #france  #workoutroutine  #website  #musculation  #entrepreneur 
Semaine temps sous tension oblige⤵️
—
Plus d’exo comme ça? Je t’attends sur GainzDuJour.com🏋🏽/ 📋Ma séance complète expliquée chaque jour à 9h/Les zones membres débloquées, Des diets et recettes complète/ +de 450 videos🎥/ LIEN DANS MA BIO💯⬆️
—
👉🏼Presse largeur des épaules —
Largeur des epaules limite vers intérieur pour bien cibler tes quadris, 5 secondes de négatives sur chaque répétitions, explosif sur les positives🤝🥇
—
Tag moi si tu test cet exo, je te passerai en story😏#keepitoldschool
—
—
#motivation #fitfrenchies #bodytime #grow #fitgame #muscu #tiboinshape #fitfrenchies #lnutrition #gains #igdaily #teamshape #abonnement #fitfrench #prisedemasse #shapeoftheday #gymswag #onefitnessnation #dream #motivationfrance #france #workoutroutine #website #musculation #entrepreneur
Semaine temps sous tension oblige⤵️ — Plus d’exo comme ça? Je t’attends sur GainzDuJour.com🏋🏽/ 📋Ma séance complète expliquée chaque jour à 9h/Les zones membres débloquées, Des diets et recettes complète/ +de 450 videos🎥/ LIEN DANS MA BIO💯⬆️ — 👉🏼Presse largeur des épaules — Largeur des epaules limite vers intérieur pour bien cibler tes quadris, 5 secondes de négatives sur chaque répétitions, explosif sur les positives🤝🥇 — Tag moi si tu test cet exo, je te passerai en story😏#keepitoldschool  —
— #motivation  #fitfrenchies  #bodytime  #grow  #fitgame  #muscu  #tiboinshape  #fitfrenchies  #lnutrition  #gains  #igdaily  #teamshape  #abonnement  #fitfrench  #prisedemasse  #shapeoftheday  #gymswag  #onefitnessnation  #dream  #motivationfrance  #france  #workoutroutine  #website  #musculation  #entrepreneur 
Disclamer: non ce n’est pas dangereux pour tes genoux⤵️Maintenant on discute 🤝
—
Plus d’exo comme ça? Je t’attends sur GainzDuJour.com🏋🏽/ 📋Ma séance complète expliquée chaque jour à 9h/Les zones membres débloquées, Des diets et recettes complète/ +de 450 videos🎥/ LIEN DANS MA BIO💯⬆️
—
👉🏼Platz Squat
—
Comme le nom exo l’indique, un exo qui vient de tom platz, talons collé, et sur un step ou un poids ici pour avoir une amplitude max,
Maintenant contrôle tes negative pour ne pas te blesser
—
Grosse contraction sur le quadri en haut du mouvement sur chaque rep!🤝
—
Tag moi si tu test cet exo, je te passerai en story😏#keepitoldschool
—
—
#motivation #fitfrenchies #bodytime #grow #fitgame #muscu #tiboinshape #fitfrenchies #lnutrition #gains #igdaily #teamshape #abonnement #fitfrench #prisedemasse #shapeoftheday #gymswag #onefitnessnation #dream #motivationfrance #france #workoutroutine #website #musculation #entrepreneur
Disclamer: non ce n’est pas dangereux pour tes genoux⤵️Maintenant on discute 🤝 — Plus d’exo comme ça? Je t’attends sur GainzDuJour.com🏋🏽/ 📋Ma séance complète expliquée chaque jour à 9h/Les zones membres débloquées, Des diets et recettes complète/ +de 450 videos🎥/ LIEN DANS MA BIO💯⬆️ — 👉🏼Platz Squat — Comme le nom exo l’indique, un exo qui vient de tom platz, talons collé, et sur un step ou un poids ici pour avoir une amplitude max, Maintenant contrôle tes negative pour ne pas te blesser — Grosse contraction sur le quadri en haut du mouvement sur chaque rep!🤝 — Tag moi si tu test cet exo, je te passerai en story😏#keepitoldschool  —
— #motivation  #fitfrenchies  #bodytime  #grow  #fitgame  #muscu  #tiboinshape  #fitfrenchies  #lnutrition  #gains  #igdaily  #teamshape  #abonnement  #fitfrench  #prisedemasse  #shapeoftheday  #gymswag  #onefitnessnation  #dream  #motivationfrance  #france  #workoutroutine  #website  #musculation  #entrepreneur 
#Repost @_chriscormier with @make_repost
・・・
Criticism, first of all bodybuilders are very sensitive, dramatically sensitive !but if you think about it criticizing another can only lead to a better look 👀 you maybe overlooking something that is lacking #youngbulls🐂 #Oldschool @paul_dillett @oldschoollabs @str8shredded #classicbodybuilding #4xproironmanchampion #realdealtraining #keepitoldschool
Some pics from Route 66 Cruise. 📸 credit team Horton @ocminichick 
#numinis #minitrucks #keepitoldschool #lifeisshort #oldschoolminitrucks
Muscles need stress to grow. So we must avoid letting our muscles adapt to a constant and  monotonous way to workout , because when they make movements continuously over and over again, they get comfortable and when they get comfortable they just  don't grow. So, if we need to constantly change our routine, attacking different angles, in different positions so they will never be able to accommodate or adapt to a similar movement. Joe weider expressed in hi MUSCLE CONFUSION PRINCIPLE " you have to confuse the muscles to keep them growing and  changing " 😉💪🏋️‍♀️💯 Happy Wednesday! 😘🙏 #keepitoldschool @oldschoollabs #bodybuilding #squats #legday #fitmom #getstrong #girlswholift #stronggirls #fit46 #gym #motivationfitness #silviafit 
#
Muscles need stress to grow. So we must avoid letting our muscles adapt to a constant and monotonous way to workout , because when they make movements continuously over and over again, they get comfortable and when they get comfortable they just don't grow. So, if we need to constantly change our routine, attacking different angles, in different positions so they will never be able to accommodate or adapt to a similar movement. Joe weider expressed in hi MUSCLE CONFUSION PRINCIPLE " you have to confuse the muscles to keep them growing and changing " 😉💪🏋️‍♀️💯 Happy Wednesday! 😘🙏 #keepitoldschool  @oldschoollabs #bodybuilding  #squats  #legday  #fitmom  #getstrong  #girlswholift  #stronggirls  #fit46  #gym  #motivationfitness  #silviafit  #
Feeling good lately about the progress I’ve made and continue to make. 
I just have to stay on it and keep improving
-
-
#aesthetics #bodybuilding #classicphysique #motivated #motivation #pose  #youvsyou #grind #hustle #pursuit #neverstop #flex #artform  #posing #posingisanart #staydriven #stayhumble #takeitdaybyday #keepushing #dontletup #vitobest #keepitoldschool #artform #ifbb #npc #prepbywill #gains #offseason
Working out with my new classically built tshirt with great focus and intensity just like @rory_leidelmeyer teaches #classicallybuilt #keepitoldschool
#Repost @_chriscormier
・・・
@robbyrobinsonofficial The mental mindset , challenging yourself with every repetition 💪🏾 Down to risk  it all with the heaviest pounds. Mind over matter in the Posing room💪🏾. That’s what I remember prided myself on during. My competition days #campcormier #realdealtraining #classicbodybuilding #keepitoldschool @str8shredded @oldschoollabs @bevsgym @mrolympiallc #4xproironmanchampion
TBWednesday? Is there such a thing? @tomplatz @ralf.moeller When we were @goldsgym about two years ago. *sighs* Miss you Ralf! Mahalo. #foreverfriends #keepitoldschool #godsgotthis #venicebeach #meninmylife #gratitudeandlove #thegoldeneagle #forevermemories #tbwednesday
Criticism, first of all bodybuilders are very sensitive, dramatically sensitive !but if you think about it criticizing another can only lead to a better look 👀 you maybe overlooking something that is lacking #youngbulls🐂 #Oldschool @paul_dillett @oldschoollabs @str8shredded #classicbodybuilding #4xproironmanchampion #realdealtraining #keepitoldschool
Bring on the fluff! 2018 was fucking trash. Nevada sucks, but, gotta fight for my little girl. Gotta fight for these gains too! The focus is getting scary to be honest. 2019 year of the 🐉
.
.
#4thedamnwin #keepitoldschool
#oldschoollabs  #theartofposing
#classicaesthetics #beastaesthetics #thegoldennatural #fitness #health #symmetry #proportion #nowaistzone  #flow #art  #achieve #conquer #becomelegendary #fadetodeath #futureifbbpro #classicphysique #noexcuses #staypositive #hungrierthanyou #staygolden #strongerthanall #dreamkiller #limitlessartistry #believethatjack Quality is the name of the game & we own it! Shop now @oldschoollabs & use my code #MichaelM12 🐉
Bring on the fluff! 2018 was fucking trash. Nevada sucks, but, gotta fight for my little girl. Gotta fight for these gains too! The focus is getting scary to be honest. 2019 year of the 🐉 . . #4thedamnwin  #keepitoldschool  #oldschoollabs  #theartofposing  #classicaesthetics  #beastaesthetics  #thegoldennatural  #fitness  #health  #symmetry  #proportion  #nowaistzone  #flow  #art  #achieve  #conquer  #becomelegendary  #fadetodeath  #futureifbbpro  #classicphysique  #noexcuses  #staypositive  #hungrierthanyou  #staygolden  #strongerthanall  #dreamkiller  #limitlessartistry  #believethatjack  Quality is the name of the game & we own it! Shop now @oldschoollabs & use my code #MichaelM12  🐉
Them dry lips 
U can tell that boy hungry
That hunger in his eyes 😂
Let's get this MONEY 😉😎 Time to grow 
#follow#train#fitspo#npc#bodybuilder#motivation#classicphysique#ifbb#roadtopro#fit#fitness#figure#bodybuilding#bodybuildinglife#npcshow#npccompetitor#sports#fitness#fit#train#gym#keepitoldschool#fitfam
Had a good arm work today! Felt good, accomplished a good amount of volume and better intensity than the last few weeks so it’s been great!

Full size photos coming soon!

Bicep & tricep Workout photos:
11DEC2018 (10 to go)

Every day I keep climbing the mountain, and always #KeepItOldSchool
#doitforthegains #doitforyourself #thepump #dedication #moreplatesmoredates #bodybuildingcom #bodyspace #mensfitness #mensphysique #mensphysiquepic #clasicphysique #climbingthemountain #chaseyourdreams #iliftforme #inproveforever #allformywife #alphafitness #afgathlete #afgwear #alphafitnessmen #alphasilkies #alphafitnessgear #alphafitnessgearathlete #dontbeupsetbytheresultsyoudidntgetfromtheworkoutyoudidntdo #dontbeupsetbytheresultsyoudidntgetwiththeworkyoudidntdo
Had a good arm work today! Felt good, accomplished a good amount of volume and better intensity than the last few weeks so it’s been great! Full size photos coming soon! Bicep & tricep Workout photos: 11DEC2018 (10 to go) Every day I keep climbing the mountain, and always #KeepItOldSchool  #doitforthegains  #doitforyourself  #thepump  #dedication  #moreplatesmoredates  #bodybuildingcom  #bodyspace  #mensfitness  #mensphysique  #mensphysiquepic  #clasicphysique  #climbingthemountain  #chaseyourdreams  #iliftforme  #inproveforever  #allformywife  #alphafitness  #afgathlete  #afgwear  #alphafitnessmen  #alphasilkies  #alphafitnessgear  #alphafitnessgearathlete  #dontbeupsetbytheresultsyoudidntgetfromtheworkoutyoudidntdo  #dontbeupsetbytheresultsyoudidntgetwiththeworkyoudidntdo 
#reversebanddeadlifts are good for the soul!  It was a fight to push it on these today because I worked a lot over the weekend and I was also sick. I still didn’t feel 💯 today but I wasn’t going to allow myself to not workout!  You want to feel better while working out?  Then go to the link in my profile and get a 12% discount on all of the amazing #oldschoollabs supplements!  @oldschoollabs @fullsterkur_training @averyg21 @austinbrown1741 #keepitoldschool #oslathlete #teamosl #deadlift #glutes #back #core #hamstrings #gym #gymlife #gymrat #lift #liftheavy #fit #fitlife #atx #austintx
#reversebanddeadlifts  are good for the soul! It was a fight to push it on these today because I worked a lot over the weekend and I was also sick. I still didn’t feel 💯 today but I wasn’t going to allow myself to not workout! You want to feel better while working out? Then go to the link in my profile and get a 12% discount on all of the amazing #oldschoollabs  supplements! @oldschoollabs @fullsterkur_training @averyg21 @austinbrown1741 #keepitoldschool  #oslathlete  #teamosl  #deadlift  #glutes  #back  #core  #hamstrings  #gym  #gymlife  #gymrat  #lift  #liftheavy  #fit  #fitlife  #atx  #austintx 
Te acuerdas de ellos??
Quienes son??
#clasicosurbanos #keepitoldschool #musicavieja #musicarbana
Dennis Tinerino, a former Mr. Universe and Mr. World, left bodybuilding and became embroiled in a life of crime. After prison, he found god and became an internationally recognized evangelist. He founded the Dennis Tinerino ministries, and ran it until his death in 2010.
▫️
He wrote a book titled “Super Size Your Faith” which chronicled his journey from internationally recognized bodybuilder to ordained minister.
▫️
#KeepItOldSchool! 💪 #TeamOSL
▫️
▫️
#OldSchoolLabs #SupplementsThatMakeSense #ZeroArtificials #ZeroProprietaryBlends #GoldenEra #Gym #Fitness #GoldenEraBodyBuilding #Bodybuilding #Redemption
Dennis Tinerino, a former Mr. Universe and Mr. World, left bodybuilding and became embroiled in a life of crime. After prison, he found god and became an internationally recognized evangelist. He founded the Dennis Tinerino ministries, and ran it until his death in 2010. ▫️ He wrote a book titled “Super Size Your Faith” which chronicled his journey from internationally recognized bodybuilder to ordained minister. ▫️ #KeepItOldSchool ! 💪 #TeamOSL  ▫️ ▫️ #OldSchoolLabs  #SupplementsThatMakeSense  #ZeroArtificials  #ZeroProprietaryBlends  #GoldenEra  #Gym  #Fitness  #GoldenEraBodyBuilding  #Bodybuilding  #Redemption 
Weighing 220lb after my workouts now, but still 218lb in the morning. Gunna be steady at 220lb soon 🙏🏻💪🏻 #bulkingseason #teamosl #keepingitoldschool #20 #naturalbodybuilding #classicphysique #TeamOSL #goldenaesthetics #goldenera #instafit #motivation #fit #pushpullgrind #grindout #flex #instafitness #gym #trainhard #grow #focus #swole #fitnessgear #muscle #squat #bigbench #TeamOSL #KeepItOldSchool #OldSchoolLabs
“10 years of hard work!” - OSL Ambassador & 1983 Mr. Olympia Samir Bannout
▫
Old Schoolers, tag us in your own fitness transformation pics for a chance to be featured!
▫
Follow Samir (@officialsamirbannout) & use code SAMIRX12 for an immediate 12% OFF your next purchase at osl.life/samir!
▫️
#KeepItOldSchool! 💪 #TeamOSL
▫
▫
#OldSchoolLabs #SupplementsThatMakeSense #ZeroArtificials #ZeroProprietaryBlends #GoldenEra #Gym #Fitness #GoldenEraBodyBuilding #Bodybuilding #LionOfLebanon #SamirBannout #MrOlympia #MuscleMotivation #TransformationTuesday
“10 years of hard work!” - OSL Ambassador & 1983 Mr. Olympia Samir Bannout ▫ Old Schoolers, tag us in your own fitness transformation pics for a chance to be featured! ▫ Follow Samir (@officialsamirbannout) & use code SAMIRX12 for an immediate 12% OFF your next purchase at osl.life/samir! ▫️ #KeepItOldSchool ! 💪 #TeamOSL  ▫ ▫ #OldSchoolLabs  #SupplementsThatMakeSense  #ZeroArtificials  #ZeroProprietaryBlends  #GoldenEra  #Gym  #Fitness  #GoldenEraBodyBuilding  #Bodybuilding  #LionOfLebanon  #SamirBannout  #MrOlympia  #MuscleMotivation  #TransformationTuesday 
Ready? Transform! #transformationtuesday -
It’s crazy to look back and see the accumulated effort of 10 months of consistent dieting and training, and just goes to show how important consistency and patience goes into getting results! -
1st pic was in January 2018, a few months after training with my coach @camlam.lpc. 2nd photo is the first week of November 2018, a few days out from the IPE world championships. 30 pound difference.
Ready? Transform! #transformationtuesday  - It’s crazy to look back and see the accumulated effort of 10 months of consistent dieting and training, and just goes to show how important consistency and patience goes into getting results! - 1st pic was in January 2018, a few months after training with my coach @camlam.lpc. 2nd photo is the first week of November 2018, a few days out from the IPE world championships. 30 pound difference.
How do i lift heavy? With zero artificial supplements. Supplements helps me get strong, grow muscles and lift super heavy. My favorite supplements arrived in the mail yesterday, just in time for my meet this Saturday! I’ll need to take Vintage Blast pre-workout to stay strong for a few hours to hit my goals. My goals is to lift Bench 175lbs/Deadlift 260lbs/Squat 200lbs at my upcoming USA Powerlifting meet, and my coach @bartellbarbell has the right PR goals for me. He knows exactly where to set my PRs. 
When we started training about 6-7 months ago, my PRs was Bench 145lbs/Deadlift 105lbs/Squat 120lbs. 
If you are unfamiliar with supplements or a veteran with taking them, it’s very imperative that you learn about different supplements, which ones to take and WHEN you should take them. 
I love to take @oldschoollabs pre-workout “Vintage Blast”. This is a highly effective Two-Stage formula that helps you to perform at your highest level and break plateaus by increasing your overall work capacity and pumps. Other words, you start strong, you end strong. Old School Labs believes in making premium supplements that brings back the Golden Era values of building healthy and proportionally muscular bodies! You check read more about their supplements and how to take them on old.life/review . 
Christmas gift ideas or for yourself :
Go to oldschoollabs.com or  amen.to/2rcwfiX , use my code IRE120SL for a 12% discount 
#keepitoldschool 💪🏽#teamosl

#oldSchoolLabs #supplements #supplementsthatwork #zeroartificials #goldenEra #gym #fitness #powerlifting #bodybuilder #bodybuildingwomen #powerliftingwomen #clean #cleaneating #raw #giftideas #christmas #athlete #discount #buildmuscle #staystrong #preworkout #goals #believe
How do i lift heavy? With zero artificial supplements. Supplements helps me get strong, grow muscles and lift super heavy. My favorite supplements arrived in the mail yesterday, just in time for my meet this Saturday! I’ll need to take Vintage Blast pre-workout to stay strong for a few hours to hit my goals. My goals is to lift Bench 175lbs/Deadlift 260lbs/Squat 200lbs at my upcoming USA Powerlifting meet, and my coach @bartellbarbell has the right PR goals for me. He knows exactly where to set my PRs. When we started training about 6-7 months ago, my PRs was Bench 145lbs/Deadlift 105lbs/Squat 120lbs. If you are unfamiliar with supplements or a veteran with taking them, it’s very imperative that you learn about different supplements, which ones to take and WHEN you should take them. I love to take @oldschoollabs pre-workout “Vintage Blast”. This is a highly effective Two-Stage formula that helps you to perform at your highest level and break plateaus by increasing your overall work capacity and pumps. Other words, you start strong, you end strong. Old School Labs believes in making premium supplements that brings back the Golden Era values of building healthy and proportionally muscular bodies! You check read more about their supplements and how to take them on old.life/review . Christmas gift ideas or for yourself : Go to oldschoollabs.com or amen.to/2rcwfiX , use my code IRE120SL for a 12% discount #keepitoldschool  💪🏽#teamosl  #oldSchoolLabs  #supplements  #supplementsthatwork  #zeroartificials  #goldenEra  #gym  #fitness  #powerlifting  #bodybuilder  #bodybuildingwomen  #powerliftingwomen  #clean  #cleaneating  #raw  #giftideas  #christmas  #athlete  #discount  #buildmuscle  #staystrong  #preworkout  #goals  #believe 
You can sit there and tell yourself "it's all about genetics", "I don't have the genetics for that", "I can't do it"  or you can put in the work and do whatever it takes to achieve you're goals. It's all about will power. No one is born with a slice of pizza in their hand. Just like I wasn't born a bodybuilder. I cook all my own meals and measure everything out. I've been doing this for years now. Don't give the credit to "genetics". Your own choices in the past are the reason why you are where you stand today. I made a decision that i wanted to be extraordinary and regardless of what people told me I fought to make it happen. Im still grinding and I won't quit. Believe in yourself. Make it happen. You can #makelifebetter #transformationtuesday
▫️▪️▫️▪️▫️▪️▫️▪️▫️▪️▫️▪️▫️▪️▫️ @oldschoollabs - wheeler12
#keepitoldschool #realoldschool 
#nevergiveup #ambition #teamosl
#dontplayyourself #believe
#achieve #goals #motivate 
#bodybuilding #progress #idgt
You can sit there and tell yourself "it's all about genetics", "I don't have the genetics for that", "I can't do it" or you can put in the work and do whatever it takes to achieve you're goals. It's all about will power. No one is born with a slice of pizza in their hand. Just like I wasn't born a bodybuilder. I cook all my own meals and measure everything out. I've been doing this for years now. Don't give the credit to "genetics". Your own choices in the past are the reason why you are where you stand today. I made a decision that i wanted to be extraordinary and regardless of what people told me I fought to make it happen. Im still grinding and I won't quit. Believe in yourself. Make it happen. You can #makelifebetter  #transformationtuesday  ▫️▪️▫️▪️▫️▪️▫️▪️▫️▪️▫️▪️▫️▪️▫️ @oldschoollabs - wheeler12 #keepitoldschool  #realoldschool  #nevergiveup  #ambition  #teamosl  #dontplayyourself  #believe  #achieve  #goals  #motivate  #bodybuilding  #progress  #idgt 
Remove doubt, work hard, and make it happen😉💪 Tuesday morning was Great shoulders and biceps workout today! 🙏

#keepitoldschool @oldschoollabs #sholdersday #bicepsday #bodybuilding #fitmom6 #getstrong #fit46 #squats #silviafit
Chaque REPS COMPTE!🤜🤛
—
Plus d’exo comme ça? Je t’attends sur GainzDuJour.com🏋🏽/ 📋Ma séance complète expliquée chaque jour à 9h/Les zones membres débloquées, Des diets et recettes complète/ +de 450 videos🎥/ LIEN DANS MA BIO💯⬆️
—
👉🏼Tirage bras tendu
—
Explosif, tout en insitant sur la contraction sue chaque reps!
Douleur garantie très vite 🤘🤝✅
—
Tag moi si tu test cet exo, je te passerai en story😏#keepitoldschool
Chaque REPS COMPTE!🤜🤛 — Plus d’exo comme ça? Je t’attends sur GainzDuJour.com🏋🏽/ 📋Ma séance complète expliquée chaque jour à 9h/Les zones membres débloquées, Des diets et recettes complète/ +de 450 videos🎥/ LIEN DANS MA BIO💯⬆️ — 👉🏼Tirage bras tendu — Explosif, tout en insitant sur la contraction sue chaque reps! Douleur garantie très vite 🤘🤝✅ — Tag moi si tu test cet exo, je te passerai en story😏#keepitoldschool 
Baby, it’s cold outside
Baby, it’s cold outside
Your old school results👑 #oldschoolbodybuilding @herford_rise @riseathleticperformance @oldschoollabs @riseathleticperformance.
.
‼️ #KeepItOldSchool! 💪 #TeamOSL
▫️
▫️code: SPORTYOSL ‼️‼️‼️☝️
#OldSchoolLabs #SupplementsThatMakeSense #ZeroArtificials #ZeroProprietaryBlends #GoldenEra #Gym #Fitness #GoldenEraBodyBuilding #bodybuildinglifestyle #classicphysique #classicphysiqueoftheweek #motivation #inspire #aesthetics #oldschoolbodybuilding @pjbraunfitness @officialflexwheeler #legendsoftomorrow #champ #ifbbpro #npc #2018 #doublebicep #flexible @the golden days @classic_bb_
Your old school results👑 #oldschoolbodybuilding  @herford_rise @riseathleticperformance @oldschoollabs @riseathleticperformance. . ‼️ #KeepItOldSchool ! 💪 #TeamOSL  ▫️ ▫️code: SPORTYOSL ‼️‼️‼️☝️ #OldSchoolLabs  #SupplementsThatMakeSense  #ZeroArtificials  #ZeroProprietaryBlends  #GoldenEra  #Gym  #Fitness  #GoldenEraBodyBuilding  #bodybuildinglifestyle  #classicphysique  #classicphysiqueoftheweek  #motivation  #inspire  #aesthetics  #oldschoolbodybuilding  @pjbraunfitness @officialflexwheeler #legendsoftomorrow  #champ  #ifbbpro  #npc  #2018  #doublebicep  #flexible  @the golden days @classic_bb_
Ce repars sur une semaine sous tension,
Soyez pret🤘🤝
—
Plus d’exo comme ça? Je t’attends sur GainzDuJour.com🏋🏽/ 📋Ma séance complète expliquée chaque jour à 9h/Les zones membres débloquées, Des diets et recettes complète/ +de 450 videos🎥/ LIEN DANS MA BIO💯⬆️
—
👉🏼Développé Incliné haltères —
Classique mais qui varie des barres, et en superset avec des dips buste penché ‼️
—
2 secondes de negative, entraîne toi à contracter tes pectoraux sur les negative, de gros progrès que ca soit en volume et en force ✅🙌
—
—
Tag moi si tu test cet exo, je te passerai en story😏#keepitoldschool
Ce repars sur une semaine sous tension, Soyez pret🤘🤝 — Plus d’exo comme ça? Je t’attends sur GainzDuJour.com🏋🏽/ 📋Ma séance complète expliquée chaque jour à 9h/Les zones membres débloquées, Des diets et recettes complète/ +de 450 videos🎥/ LIEN DANS MA BIO💯⬆️ — 👉🏼Développé Incliné haltères — Classique mais qui varie des barres, et en superset avec des dips buste penché ‼️ — 2 secondes de negative, entraîne toi à contracter tes pectoraux sur les negative, de gros progrès que ca soit en volume et en force ✅🙌 — — Tag moi si tu test cet exo, je te passerai en story😏#keepitoldschool 
Throw back to 1992 when we was in the studio down Vinewood Boulevard💚
•
•
@gta_san_andreas_fanpage 
@cjzuero 
#radiolossantos #lanceryderwilson #gta #gtasanandreas #carljohnson #keepitoldschool #lossantos #blastinfoolsrecords #blastinfools
All these years I wondered ‘why doesn’t my mom throw my old stuff away?!’ Thank god! When I finally plugged my old baby in and the red light turned on, I fell right back in love. I even have all my high school Korean mixed tapes and all my emo alternative cd waiting for me in my old room. I just turned up the nostalgic meter to 100%. #keepitoldschool #boombox #⏺▶️⏮⏭⏹⏏️⏸ #💿 #tdk #maxell #mixtape #nostalgia #thegoodlife #bayarearap #gangstalife #freestyle #hifi #jvc #sidea #sideb
All these years I wondered ‘why doesn’t my mom throw my old stuff away?!’ Thank god! When I finally plugged my old baby in and the red light turned on, I fell right back in love. I even have all my high school Korean mixed tapes and all my emo alternative cd waiting for me in my old room. I just turned up the nostalgic meter to 100%. #keepitoldschool  #boombox  #⏺▶️⏮⏭⏹⏏️⏸ #💿 #tdk  #maxell  #mixtape  #nostalgia  #thegoodlife  #bayarearap  #gangstalife  #freestyle  #hifi  #jvc  #sidea  #sideb 
Nginig kamay nanaman mamaya . Mahaba-habang upuan to~ #katributatu™ #katributatu #machinework #notmyusualthing #spauldingandrogers #classic #keepitoldschool
So today was chest day! Special thanks to my buddy and marine corps brother @ifbbpro_charlesbarneyjr for some pointers on bringing out some better lines in my legs, I’m starting to get it.... though I have packed on some more body fat 😂 still bringing out better lines than before so thank you much brother!

Chest Workout photos:
10DEC2018 (11 to go)

Every day I keep climbing the mountain, and always #KeepItOldSchool
#doitforthegains #doitforyourself #thepump #dedication #moreplatesmoredates #bodybuildingcom #bodyspace #mensfitness #mensphysique #mensphysiquepic #clasicphysique #climbingthemountain #chaseyourdreams #iliftforme #inproveforever #allformywife #alphafitness #afgathlete #afgwear #alphafitnessmen #alphasilkies #alphafitnessgear #alphafitnessgearathlete #dontbeupsetbytheresultsyoudidntgetfromtheworkoutyoudidntdo #dontbeupsetbytheresultsyoudidntgetwiththeworkyoudidntdo
So today was chest day! Special thanks to my buddy and marine corps brother @ifbbpro_charlesbarneyjr for some pointers on bringing out some better lines in my legs, I’m starting to get it.... though I have packed on some more body fat 😂 still bringing out better lines than before so thank you much brother! Chest Workout photos: 10DEC2018 (11 to go) Every day I keep climbing the mountain, and always #KeepItOldSchool  #doitforthegains  #doitforyourself  #thepump  #dedication  #moreplatesmoredates  #bodybuildingcom  #bodyspace  #mensfitness  #mensphysique  #mensphysiquepic  #clasicphysique  #climbingthemountain  #chaseyourdreams  #iliftforme  #inproveforever  #allformywife  #alphafitness  #afgathlete  #afgwear  #alphafitnessmen  #alphasilkies  #alphafitnessgear  #alphafitnessgearathlete  #dontbeupsetbytheresultsyoudidntgetfromtheworkoutyoudidntdo  #dontbeupsetbytheresultsyoudidntgetwiththeworkyoudidntdo 
⚜️”Bodybuilding is not only a sport, but first an art” -Surge Nubret ⚜️ -
-
-
#motivationmonday 
#createyourself 
#buildyourbody
#Repost @dj.chel
・・・
Get those old school music lovers their stocking stuffers. DM for info. #djchel #realmusic #funk #music #oldschoolmixes #oldschoolmusic #oldschool #vinyl #oldies #freestyle #cd #usb #digital #keepitoldschool #oldschoolmusicnevergetsold #oldschoolmusiclover #funkology
....no cut, no oil, no good lighting...keep following!!
———————————————————
#dr_delts
#mybodybuildingjourney
#followyourpassion
#bodybuilding
#npcbodybuilding
#TeamOSL
#OldSchoolLabs
#KeepItOldSchool
#MikeMentzer
#HeavyDuty
#munderwear
#HerbStrong
#barbellapparel
Fitness experts believe Romanian deadlifts are effective in building bigger hamstrings, glutes, & back because they involve the lowering & lifting parts of the movement.
▫
RDL's are also effective in stretching the hamstrings for a greater anabolic effect.
▫
#KeepItOldSchool! 💪 #TeamOSL
▫️
▫️
#OldSchoolLabs #SupplementsThatMakeSense #ZeroArtificials #ZeroProprietaryBlends #GoldenEra #Gym #Fitness #GoldenEraBodyBuilding #Bodybuilding #RomanianDeadlifts
—
Plus d’exo comme ça? Je t’attends sur GainzDuJour.com🏋🏽/ 📋Ma séance complète expliquée chaque jour à 9h/Les zones membres débloquées, Des diets et recettes complète/ +de 450 videos🎥/ LIEN DANS MA BIO💯⬆️
—
👉🏼Élévation Mollets debout —
Dans ma quête de la progression de mon plus gros point faible, j’ai tout testé, LA seul chose qui marche dans mon cas, ca a été de varier la position de mes pieds en allant jusque l’échec ! En etant explosif —
Tag moi si tu test cet exo, je te passerai en story😏#keepitoldschool
—
—
#motivation #fitfrenchies #bodytime #grow #fitgame #muscu #tiboinshape #fitfrenchies #lnutrition #gains #igdaily #teamshape #abonnement #fitfrench #prisedemasse #shapeoftheday #gymswag #onefitnessnation #dream #motivationfrance #france #workoutroutine #website #musculation #entrepreneur
— Plus d’exo comme ça? Je t’attends sur GainzDuJour.com🏋🏽/ 📋Ma séance complète expliquée chaque jour à 9h/Les zones membres débloquées, Des diets et recettes complète/ +de 450 videos🎥/ LIEN DANS MA BIO💯⬆️ — 👉🏼Élévation Mollets debout — Dans ma quête de la progression de mon plus gros point faible, j’ai tout testé, LA seul chose qui marche dans mon cas, ca a été de varier la position de mes pieds en allant jusque l’échec ! En etant explosif — Tag moi si tu test cet exo, je te passerai en story😏#keepitoldschool  —
— #motivation  #fitfrenchies  #bodytime  #grow  #fitgame  #muscu  #tiboinshape  #fitfrenchies  #lnutrition  #gains  #igdaily  #teamshape  #abonnement  #fitfrench  #prisedemasse  #shapeoftheday  #gymswag  #onefitnessnation  #dream  #motivationfrance  #france  #workoutroutine  #website  #musculation  #entrepreneur 
STAY TRUE.
STAY TRUE.
Ce repars sur une semaine sous tension,
Soyez pret🤘🤝
—
Plus d’exo comme ça? Je t’attends sur GainzDuJour.com🏋🏽/ 📋Ma séance complète expliquée chaque jour à 9h/Les zones membres débloquées, Des diets et recettes complète/ +de 450 videos🎥/ LIEN DANS MA BIO💯⬆️
—
👉🏼Développé Incliné haltères —
Classique mais qui varie des barres, et en superset avec des dips buste penché ‼️
—
2 secondes de negative, entraîne toi à contracter tes pectoraux sur les negative, de gros progrès que ca soit en volume et en force ✅🙌
—
—
Tag moi si tu test cet exo, je te passerai en story😏#keepitoldschool
Ce repars sur une semaine sous tension, Soyez pret🤘🤝 — Plus d’exo comme ça? Je t’attends sur GainzDuJour.com🏋🏽/ 📋Ma séance complète expliquée chaque jour à 9h/Les zones membres débloquées, Des diets et recettes complète/ +de 450 videos🎥/ LIEN DANS MA BIO💯⬆️ — 👉🏼Développé Incliné haltères — Classique mais qui varie des barres, et en superset avec des dips buste penché ‼️ — 2 secondes de negative, entraîne toi à contracter tes pectoraux sur les negative, de gros progrès que ca soit en volume et en force ✅🙌 — — Tag moi si tu test cet exo, je te passerai en story😏#keepitoldschool 
Last night’s shoulder demolition! Felt pretty good, pushed some good weight. And a few of the new dieting and supplementing techniques I’m implementing this offseason seems to be paying off! Remember, you’re the teacher and the student when it comes to “yourself”.
-
-
#keepitoldschool #teamosl #oldschoollabs #supplementsthatmakesense #masswithclass #alldamnday #4thedamnwin #kcfitness #kcposing
Forgot to post these yesterday, got sidetracked.
Yesterday I hit some extra legs and abs before church in lou of cardio needed a little bit more volume for the week leg wise

Legs & abdominal Workout photos:
09DEC2018 (12 to go)

Every day I keep climbing the mountain, and always #KeepItOldSchool
#doitforthegains #doitforyourself #thepump #dedication #moreplatesmoredates #bodybuildingcom #bodyspace #mensfitness #mensphysique #mensphysiquepic #clasicphysique #climbingthemountain #chaseyourdreams #iliftforme #inproveforever #allformywife #alphafitness #afgathlete #afgwear #alphafitnessmen #alphasilkies #alphafitnessgear #alphafitnessgearathlete #dontbeupsetbytheresultsyoudidntgetfromtheworkoutyoudidntdo #dontbeupsetbytheresultsyoudidntgetwiththeworkyoudidntdo
Forgot to post these yesterday, got sidetracked. Yesterday I hit some extra legs and abs before church in lou of cardio needed a little bit more volume for the week leg wise Legs & abdominal Workout photos: 09DEC2018 (12 to go) Every day I keep climbing the mountain, and always #KeepItOldSchool  #doitforthegains  #doitforyourself  #thepump  #dedication  #moreplatesmoredates  #bodybuildingcom  #bodyspace  #mensfitness  #mensphysique  #mensphysiquepic  #clasicphysique  #climbingthemountain  #chaseyourdreams  #iliftforme  #inproveforever  #allformywife  #alphafitness  #afgathlete  #afgwear  #alphafitnessmen  #alphasilkies  #alphafitnessgear  #alphafitnessgearathlete  #dontbeupsetbytheresultsyoudidntgetfromtheworkoutyoudidntdo  #dontbeupsetbytheresultsyoudidntgetwiththeworkyoudidntdo