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Lo que más me gusta cuando voy al gym, es ejercitar mi salud mental, los miedos e inseguridades son inconscientemente creados por tí, si no los creas NO EXISTEN! pues "El PODER DE TU MENTE ES GRANDIOSO ÚSALO A TU BENEFICIO" 🌞🌠⭐
Feliz martes! a darleee!!😘👊💪 #oldschoollabs #fitnessmotivation #gym #podermental #fit46 #keepitoldschool #silviafitness
#djdickie #nofear3 me acuerdo cuando salió este CD,tuvo gran impacto 💪 una de las primeras canciones de @wisin y @yandel .....si quieres ver el vídeo completo buscalo en facebook/ClasicosUrbanos
 #keepitoldschool
 #clasicosurbanos
#musicavieja
Buy the ticket, take the ride. Sometimes for no reason at all your blessed with people that just bless you! @chillyfkndilly #throwback #carbondale #colorado #Yamaha #keepitoldschool  #friendsforever #family #knowledgeispower #wutangforever 🐝❤️ #picoftheday #greettheoutdoors
OoWee 🔥🔥🔥 who is going to @kushstockfestival ?! Don't forget to stop by @oldschool_extract booth ✔️✔️✔️#oldschoolextracts [📸 @oldschool.socal ] #keepitoldschool
OoWee 🔥🔥🔥 who is going to @kushstockfestival ?! Don't forget to stop by @oldschool_extract booth ✔️✔️✔️#oldschoolextracts  [📸 @oldschool.socal ] #keepitoldschool 
Some sweet bacio gelato 🔥🔥🔥 @oldschool_extract always got the flavors🍨🍧🍨🍧 #keepitoldschool #oldschoolextracts
AFFECTION. Enjoy my poem. -
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Make sure to click the link @oldschoollabs bio to visit the amazon store to purchase supplements that make sense and merch! USE CODE: “BLUEPRINT12”(for 12% off).
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@ifbbpro_hopeangela @bphysiques #fitness #posing #gym #flowetry #oldschoollabs #goldenerafitness #fitfam #bodybuilding #teamOSL #gymrat #jednorth #ifbbpro #npcbodybuilder #classicphysiqueoftheweek #fitblackmen #motivation #keepitoldschool #lifestyle #npcnewsonline #goldenaesthetics #exercise #bphysique #shredded #physique #classicphysique_ #classic @classicphysique_
 @ifbb_pro_league @classicphysiquepic @npcfloridaofficialpage @npcnewsonlineofficialpage @vfitplanet @enduringaesthetics @goldenera.fitness @ebonyfitfreaks @old_school_74 @musculardevelopment @klassic_relentlessco
AFFECTION. Enjoy my poem. - - Make sure to click the link @oldschoollabs bio to visit the amazon store to purchase supplements that make sense and merch! USE CODE: “BLUEPRINT12”(for 12% off). - @ifbbpro_hopeangela @bphysiques #fitness  #posing  #gym  #flowetry  #oldschoollabs  #goldenerafitness  #fitfam  #bodybuilding  #teamOSL  #gymrat  #jednorth  #ifbbpro  #npcbodybuilder  #classicphysiqueoftheweek  #fitblackmen  #motivation  #keepitoldschool  #lifestyle  #npcnewsonline  #goldenaesthetics  #exercise  #bphysique  #shredded  #physique  #classicphysique_  #classic  @classicphysique_ @ifbb_pro_league @classicphysiquepic @npcfloridaofficialpage @npcnewsonlineofficialpage @vfitplanet @enduringaesthetics @goldenera.fitness @ebonyfitfreaks @old_school_74 @musculardevelopment @klassic_relentlessco
THCa by @oldschool_extract 💧❄️💧❄️💧#keepitoldschool [📸 @rastafariphotography ] tag #oldschoolextracts for a rp 💨
A girl can sometimes get bored of the same exercises so we need to use some creativity. Changing things up also helps from getting the muscles used to the same exercises. Here I focused on my legs and glutes in a slow and controlled way. Thanks to Vintage Build the @oldschoollabs I have the strength and stamina to give it everything I've got. Link in my bio for 12% discount #keepitoldschool #oldschoollabs #vintagebuild  #glutes #legday  #fitmom #silviafitness
A girl can sometimes get bored of the same exercises so we need to use some creativity. Changing things up also helps from getting the muscles used to the same exercises. Here I focused on my legs and glutes in a slow and controlled way. Thanks to Vintage Build the @oldschoollabs I have the strength and stamina to give it everything I've got. Link in my bio for 12% discount #keepitoldschool  #oldschoollabs  #vintagebuild  #glutes  #legday  #fitmom  #silviafitness 
Final Set of Hack Squats tonight.. gotta push it beyond the limit with a drop set! #legday 🔥💪🏼🔥 Time to grow! #gains •
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@oldschoollabs #keepitoldschool #teamosl #roadtoolympia #bodybuilding #classicbodybuilding #classicphysique #goals #bodybuilder #ifbb #lift #training #workout #legs #legworkout #dropset #quads #fitfam #fitspo #squats
Some offseason delt action today with my boy @that_man_tim 
It's not always about how much weight you can lift in the gym. In order for your muscle definition to be enhanced, your overall symmetry and aesthetics to flourish it comes down to repetition. Really being able to feel your muscle contract with your mind is something that takes time. Many of you say you prefer the aesthetic look, and step in a gym and try to be superman. Don't try to impress anyone with how much weight you can lift unless you're a powerlifter. You lift heavy to gain muscle mass yes, but an aesthetic physique that has flow and symmetry takes time to develop.
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#oldschoolbodybuilding #musclebuilding #GoldenEra #KeepItOldSchool #lift #gains #bulk #GloryBulk2018 #npc #ifbb #genetics #workout #fitness #shredded #bodybuilding #aesthetics #physique #menspbysique #classicphysique #excellence #talent #win #hardwork #FOCUSED #nodaysoff
Some offseason delt action today with my boy @that_man_tim It's not always about how much weight you can lift in the gym. In order for your muscle definition to be enhanced, your overall symmetry and aesthetics to flourish it comes down to repetition. Really being able to feel your muscle contract with your mind is something that takes time. Many of you say you prefer the aesthetic look, and step in a gym and try to be superman. Don't try to impress anyone with how much weight you can lift unless you're a powerlifter. You lift heavy to gain muscle mass yes, but an aesthetic physique that has flow and symmetry takes time to develop. - - - #oldschoolbodybuilding  #musclebuilding  #GoldenEra  #KeepItOldSchool  #lift  #gains  #bulk  #GloryBulk2018  #npc  #ifbb  #genetics  #workout  #fitness  #shredded  #bodybuilding  #aesthetics  #physique  #menspbysique  #classicphysique  #excellence  #talent  #win  #hardwork  #FOCUSED  #nodaysoff 
Finally had a good amount of carbs last night & I felt fairly full this morning. Getting harder & leaner day by day. Almost ready to bring it home
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Use my code MichaelM12 when you shop @oldschoollabs or check out the link in my bio to our #amazonstore 🐉
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#4thedamnwin #keepitoldschool
#oldschoollabs  #theartofposing
#classicaesthetics #thegoldennatural #fitness #health #symmetry #proportion #nowaistzone  #flow #art  #achieve #conquer #becomelegendary #fadetodeath #futureifbbpro #classicphysique #noexcuses #staypositive #hungrierthanyou #staygolden #strongerthanall #dreamkiller #limitlessartistry
Finally had a good amount of carbs last night & I felt fairly full this morning. Getting harder & leaner day by day. Almost ready to bring it home . Use my code MichaelM12 when you shop @oldschoollabs or check out the link in my bio to our #amazonstore  🐉 . . #4thedamnwin  #keepitoldschool  #oldschoollabs  #theartofposing  #classicaesthetics  #thegoldennatural  #fitness  #health  #symmetry  #proportion  #nowaistzone  #flow  #art  #achieve  #conquer  #becomelegendary  #fadetodeath  #futureifbbpro  #classicphysique  #noexcuses  #staypositive  #hungrierthanyou  #staygolden  #strongerthanall  #dreamkiller  #limitlessartistry 
Thca & terps 🔥❄️🔥❄️🔥#keepitoldschool [📸 @mr_mrs_zead_ ] tag #oldschoolextracts for a rp 💨
Do what you love, and never work a day in your life 🛅 #motivationmonday -
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Workouts fueled by @oldschoollabs’s VINTAGE PUMP and VINTAGE BURST for Herculean pumps. Use the amazon link in my bio and code BICEPDRAGON at checkout to save 12% on your order! -
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#ipepro #classicphysique #bodybuilding #contestprep #cardio #abs #flex #muscle #sweat #workout #fitness #fitfam #conditioning #gym #iamrocksolid #rocksolidsociety #progress #showprep #personaltraining #selfie

#TeamOSL
#KeepItOldSchool
#OldSchoolLabs
Do what you love, and never work a day in your life 🛅 #motivationmonday  - - Workouts fueled by @oldschoollabs’s VINTAGE PUMP and VINTAGE BURST for Herculean pumps. Use the amazon link in my bio and code BICEPDRAGON at checkout to save 12% on your order! - - #ipepro  #classicphysique  #bodybuilding  #contestprep  #cardio  #abs  #flex  #muscle  #sweat  #workout  #fitness  #fitfam  #conditioning  #gym  #iamrocksolid  #rocksolidsociety  #progress  #showprep  #personaltraining  #selfie  #TeamOSL  #KeepItOldSchool  #OldSchoolLabs 
Apple jaxx 🍎🍏🍎🍏@oldschool_extract  this will put a smile on your face😁 #keepitoldschool #alwayshighonterps
If @michael_barka and I pulled a DBZ and fused, we still wouldn’t be able to move heavy ass weight like the 4x Mr.Olympia Powerlifting Champ, @b3nobri3n8. .
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#aesthetic #abs #fitgram #gains #weightlifting #legs #nutrition #fitfam #igfit #fitness #gym #dedication #fitspo #fit #fitlife #health #exercise #legs #igfitness #selfie #instagood #bodybuilding #arms #biceps #triceps #motivation #teamOSL #keepitoldschool #oldschoollabs @oldschoollabs
If @michael_barka and I pulled a DBZ and fused, we still wouldn’t be able to move heavy ass weight like the 4x Mr.Olympia Powerlifting Champ, @b3nobri3n8. . . . . #aesthetic  #abs  #fitgram  #gains  #weightlifting  #legs  #nutrition  #fitfam  #igfit  #fitness  #gym  #dedication  #fitspo  #fit  #fitlife  #health  #exercise  #legs  #igfitness  #selfie  #instagood  #bodybuilding  #arms  #biceps  #triceps  #motivation  #teamOSL  #keepitoldschool  #oldschoollabs  @oldschoollabs
The three most important meals of the day are Meal 1 (Breakfast), the meal before you train, and the meal after.
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Microwaved scrambled eggs mixed with one cup of oatmeal.
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@oldschoollabs Vintage Base multivitamin, Vintage Balance fish oil, and Vintage Burn fat burner.
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Inspired by @jaycutler to eat at my bar today.
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#keepitoldschool #kios
#gym #fitness #bodybuilding 
#fitnessmotivation #gymmotivation 
#gymlife #consistency
#mealprep #nutrition #diet
#weightlossjourney #weightloss #weightlosstransformation #eatclean
#cleaneating #healthy #healthyfood #healthylifestyle 
#mindset #tothedome
The three most important meals of the day are Meal 1 (Breakfast), the meal before you train, and the meal after. . Microwaved scrambled eggs mixed with one cup of oatmeal. . @oldschoollabs Vintage Base multivitamin, Vintage Balance fish oil, and Vintage Burn fat burner. . Inspired by @jaycutler to eat at my bar today. . #keepitoldschool  #kios  #gym  #fitness  #bodybuilding  #fitnessmotivation  #gymmotivation  #gymlife  #consistency  #mealprep  #nutrition  #diet  #weightlossjourney  #weightloss  #weightlosstransformation  #eatclean  #cleaneating  #healthy  #healthyfood  #healthylifestyle  #mindset  #tothedome 
Learn from the legends. Take notes from their achievements. But use that to create your own path of accomplishments! Become the next generations legends 💪🏼 •
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@oldschoollabs Discount Code- BROKUOSL #keepitoldschool #teamosl #oldschoolbodybuilding #classicbodybuilding #classicphysique #motivation #motivationmonday #goals #gains #roadtoolympia #bodybuilding #mrolympia #ifbb #fitfam #fitspo #victorypose #victory #aesthetics #sergiooliva
Repost from @mrhollywood_fit using @RepostRegramApp - "There is one great truth on this planet: whoever you are, or whatever it is that you do, when you really want something, it's because that desire originated in the soul of the universe. It's your mission on earth."
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#BodybuildersWithoutBorders #OldSchoolLabs #KeepItOldSchool #GymDivision #SpeciesGym #ArmDay #Biceps #Triceps #FitnessMotivation #GymDivision #Motivation #MotivationSunday #Focus #Determination #Inspration #BeastMode #Grind #NPC #BodyBuilding #Hungry #Blessed #BelieveInYourself #Hope #GymRat #Diet
Repost from @mrhollywood_fit using @RepostRegramApp - "There is one great truth on this planet: whoever you are, or whatever it is that you do, when you really want something, it's because that desire originated in the soul of the universe. It's your mission on earth." -------------------------- #BodybuildersWithoutBorders  #OldSchoolLabs  #KeepItOldSchool  #GymDivision  #SpeciesGym  #ArmDay  #Biceps  #Triceps  #FitnessMotivation  #GymDivision  #Motivation  #MotivationSunday  #Focus  #Determination  #Inspration  #BeastMode  #Grind  #NPC  #BodyBuilding  #Hungry  #Blessed  #BelieveInYourself  #Hope  #GymRat  #Diet 
This dab of Tangimal had my head in the clouds. 😅
@keepitoldschool_extracts #KeepItOldSchool
This dab of Tangimal had my head in the clouds. 😅 @keepitoldschool_extracts #KeepItOldSchool 
"There is one great truth on this planet: whoever you are, or whatever it is that you do, when you really want something, it's because that desire originated in the soul of the universe. It's your mission on earth."
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#BodybuildersWithoutBorders #OldSchoolLabs #KeepItOldSchool #GymDivision #SpeciesGym #ArmDay #Biceps #Triceps #FitnessMotivation #GymDivision #Motivation #MotivationSunday #Focus #Determination #Inspration #BeastMode #Grind #NPC #BodyBuilding #Hungry #Blessed #BelieveInYourself #Hope #GymRat #Diet
"There is one great truth on this planet: whoever you are, or whatever it is that you do, when you really want something, it's because that desire originated in the soul of the universe. It's your mission on earth." -------------------------- #BodybuildersWithoutBorders  #OldSchoolLabs  #KeepItOldSchool  #GymDivision  #SpeciesGym  #ArmDay  #Biceps  #Triceps  #FitnessMotivation  #GymDivision  #Motivation  #MotivationSunday  #Focus  #Determination  #Inspration  #BeastMode  #Grind  #NPC  #BodyBuilding  #Hungry  #Blessed  #BelieveInYourself  #Hope  #GymRat  #Diet 
Swipe left to see what @jagermeister and shotgunning @redbull does to me 🙌😅🤣🕺#redbull#jagermeister #now2 #nowtheyhavelike189ofthembitches #keepitoldschool #moshpit #moshing
#OldieButGoodie Street Life - Crusaders feat. Randy Crawford #keepitoldschool #70sRnB #Soul #Jazz #Funk #1979 #streetlifeLP #Crusaders #HoustonTX #RandyCrawford #MaconGA
#OldieButGoodie Tell Me Something Good - Rufus feat. Chaka Khan #keepitoldschool #70sFunk #Soul #RnB #1974 #tellmesomethinggood #ragstorufusLP #Rufus #ChakaKhan #ChicagoIL
I can’t wait for her to be done!! My goal is to be riding her New Years Day... #xs650 #hardtail #bobber #bobbersovereverything #keepitoldschool #loudpipessavelives #thisonesforyoupops
"It will always be about working your ass off and being consistent to be successful at anything in life! Theres no easy way!" - Rich Piana
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Also just got my new @klassic_relentlessco stringer! If you're looking for some new gym attire go check them out! ⚔
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#TeamOSL #keepitoldschool #oldschoolLabs #npccolorado #physique #bodybuilding #classicphysique #goldenera #quads #legs
#npcclassicphysique #npc #airforce #npccompetitor #bodybuilder #motivation  #militarymuscle #instafit #fitness #teamrene #fitnessmotivation #oldschoolbodybuilding #training #classicbodybuilding #aesthetic #tatted #igfit #ig_fitness_freaks #bodybuildingmotivation
"It will always be about working your ass off and being consistent to be successful at anything in life! Theres no easy way!" - Rich Piana • Also just got my new @klassic_relentlessco stringer! If you're looking for some new gym attire go check them out! ⚔ __________________________________________ #TeamOSL  #keepitoldschool  #oldschoolLabs  #npccolorado  #physique  #bodybuilding  #classicphysique  #goldenera  #quads  #legs  #npcclassicphysique  #npc  #airforce  #npccompetitor  #bodybuilder  #motivation   #militarymuscle  #instafit  #fitness  #teamrene  #fitnessmotivation  #oldschoolbodybuilding  #training  #classicbodybuilding  #aesthetic  #tatted  #igfit  #ig_fitness_freaks  #bodybuildingmotivation 
Royal Oak may have lost most of its soul, but there is still hope... #neverforget #keepitoldschool #backinmydaythiswasnormal #coachbag
A late throwback to start the week off right. Took a couple days off to readjust, give my mind a rest and recover. Lookin forward to the gains this week. Have a blessed Sunday people. #theblueprint #blueprintcollections.
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Make sure to click the link @oldschoollabs bio to visit the amazon store to purchase supplements that make sense and merch! USE CODE: “BLUEPRINT12”(for 12% off).
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@ifbbpro_hopeangela @bphysiques #fitness #posing #gym #flowetry #oldschoollabs #goldenerafitness #fitfam #bodybuilding #teamOSL #gymrat #jednorth #ifbbpro #npcbodybuilder #classicphysiqueoftheweek #fitblackmen #motivation #keepitoldschool #lifestyle #npcnewsonline #goldenaesthetics #exercise #bphysique #shredded #physique #classicphysique_ #classic @classicphysique_
 @ifbb_pro_league @classicphysiquepic @npcfloridaofficialpage @npcnewsonlineofficialpage @vfitplanet @enduringaesthetics @goldenera.fitness @ebonyfitfreaks @old_school_74 @musculardevelopment @klassic_relentlessco
A late throwback to start the week off right. Took a couple days off to readjust, give my mind a rest and recover. Lookin forward to the gains this week. Have a blessed Sunday people. #theblueprint  #blueprintcollections . - - Make sure to click the link @oldschoollabs bio to visit the amazon store to purchase supplements that make sense and merch! USE CODE: “BLUEPRINT12”(for 12% off). - @ifbbpro_hopeangela @bphysiques #fitness  #posing  #gym  #flowetry  #oldschoollabs  #goldenerafitness  #fitfam  #bodybuilding  #teamOSL  #gymrat  #jednorth  #ifbbpro  #npcbodybuilder  #classicphysiqueoftheweek  #fitblackmen  #motivation  #keepitoldschool  #lifestyle  #npcnewsonline  #goldenaesthetics  #exercise  #bphysique  #shredded  #physique  #classicphysique_  #classic  @classicphysique_ @ifbb_pro_league @classicphysiquepic @npcfloridaofficialpage @npcnewsonlineofficialpage @vfitplanet @enduringaesthetics @goldenera.fitness @ebonyfitfreaks @old_school_74 @musculardevelopment @klassic_relentlessco
Oct 27 @oldschool_extract 👉 @thehouseoffire209 if you haven't had the opportunity to try #oldschoolextracts check out our upcoming events‼️ #keepitoldschool for a rp 💨 💨
Oct 27 @oldschool_extract 👉 @thehouseoffire209 if you haven't had the opportunity to try #oldschoolextracts  check out our upcoming events‼️ #keepitoldschool  for a rp 💨 💨
When all the options are fire🔥🔥🔥 #shuggashugga looking fine!💣 [📸 @_blueleaf ] #keepitoldschool thanks for the 400+ followers ‼️ keep sharing the ⛽⛽⛽and tag @oldschool_extract #oldschoolextracts for a repost💨
When all the options are fire🔥🔥🔥 #shuggashugga  looking fine!💣 [📸 @_blueleaf ] #keepitoldschool  thanks for the 400+ followers ‼️ keep sharing the ⛽⛽⛽and tag @oldschool_extract #oldschoolextracts  for a repost💨
Thank you everyone for your donations to go toward our fellow Floridians in Panama effected by Michel.
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This actually isnt even half of the stuff thats going up there. Pray for safe travels up and back for me and my man @lag2327 please. Proud of you bro for starting this!
@finalformfitnessllc
Thank you everyone for your donations to go toward our fellow Floridians in Panama effected by Michel. . . This actually isnt even half of the stuff thats going up there. Pray for safe travels up and back for me and my man @lag2327 please. Proud of you bro for starting this! @finalformfitnessllc
Lycopene, a nutrient found in abundance in tomatoes, was discovered to greatly lower blood pressure in study subjects, according to research from China. What makes this study exciting is that the dosage of lycopene that helped lower blood pressure was so small that drinking a glass of tomato juice would have a similar effect.
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#KeepItOldSchool! 💪 #TeamOSL
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Study: "Lycopene Supplement and Blood Pressure: An Updated Meta-Analysis of Intervention Trials”
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#OldSchoolLabs #SupplementsThatMakeSense #ZeroArtificials #ZeroProprietaryBlends #GoldenEra #Gym #Fitness #GoldenEraBodyBuilding #Bodybuilding #Tomatoes
Lycopene, a nutrient found in abundance in tomatoes, was discovered to greatly lower blood pressure in study subjects, according to research from China. What makes this study exciting is that the dosage of lycopene that helped lower blood pressure was so small that drinking a glass of tomato juice would have a similar effect. ▫ #KeepItOldSchool ! 💪 #TeamOSL  ▫ Study: "Lycopene Supplement and Blood Pressure: An Updated Meta-Analysis of Intervention Trials” ▫ #OldSchoolLabs  #SupplementsThatMakeSense  #ZeroArtificials  #ZeroProprietaryBlends  #GoldenEra  #Gym  #Fitness  #GoldenEraBodyBuilding  #Bodybuilding  #Tomatoes 
It’s Sunday, time for writing goals and planning my workouts! I am ready to smash a new week and have all the supplements I need thanks to @oldschoollabs! Link is in my bio use OSLMEGANFIT to save ❤️
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#howmegangetsfit #keto #ketofriendly #ketoresults #ketotransformation #keepitoldschool #oldschoollabs #planetfitness #ketolove #fitsporation #tattedfitness #physique #instamood #instalove #instagramfitness #fitmom #fitgirl #fitfam #exercise #cardio #weightlifting #transformation #gains #weightloss #fitnessgoals
It’s Sunday, time for writing goals and planning my workouts! I am ready to smash a new week and have all the supplements I need thanks to @oldschoollabs! Link is in my bio use OSLMEGANFIT to save ❤️ . . . #howmegangetsfit  #keto  #ketofriendly  #ketoresults  #ketotransformation  #keepitoldschool  #oldschoollabs  #planetfitness  #ketolove  #fitsporation  #tattedfitness  #physique  #instamood  #instalove  #instagramfitness  #fitmom  #fitgirl  #fitfam  #exercise  #cardio  #weightlifting  #transformation  #gains  #weightloss  #fitnessgoals 
Gym bag essentials
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@oldschoollabs 
Vintage Blast (pre-workout)
Vintage Bolt (intra-workout)
Vintage Build (post-workout)
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#keepitoldschool #kios
#gym #fitness #bodybuilding 
#fitnessmotivation #gymmotivation 
#gymlife #healthylifestyle 
#weightlossjourney #weightlosstransformation #weightloss 
#diet #nutrition
#mindset #tothedome
A bottle of corona + old school music is 🖤🖤🖤
#keepItOldSchool #90sHiphopAndR&b #neverfades
Trying my best to bring my back hammies and all!
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I want to hit that double back bicep pose and its game over from there ⚔
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Adding volume and really working on that mind muscle connection has helped me a lot! Remeber everyone is different! So do what works for you!
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#TeamOSL #keepitoldschool #oldschoolLabs #npccolorado #physique #bodybuilding #classicphysique #goldenera #quads #legs
#npcclassicphysique #npc #airforce #npccompetitor #bodybuilder #motivation  #militarymuscle #instafit #fitness #teamrene #fitnessmotivation #oldschoolbodybuilding #training #classicbodybuilding #aesthetic #tatted #igfit #ig_fitness_freaks #bodybuildingmotivation
Trying my best to bring my back hammies and all! • I want to hit that double back bicep pose and its game over from there ⚔ • Adding volume and really working on that mind muscle connection has helped me a lot! Remeber everyone is different! So do what works for you! ________________________________________________ #TeamOSL  #keepitoldschool  #oldschoolLabs  #npccolorado  #physique  #bodybuilding  #classicphysique  #goldenera  #quads  #legs  #npcclassicphysique  #npc  #airforce  #npccompetitor  #bodybuilder  #motivation   #militarymuscle  #instafit  #fitness  #teamrene  #fitnessmotivation  #oldschoolbodybuilding  #training  #classicbodybuilding  #aesthetic  #tatted  #igfit  #ig_fitness_freaks  #bodybuildingmotivation 
@oldschoollabs keeping me lean during this #bulkingszn ! Really trying to put on quality size this bulk! Use discount code: JacobOSL for 12% off any supps or merch! Link is in bio 💪🏼 #oldschoollabs #keepitoldschool #mensphysique #classicphysique
405 squat fail 🤣 
So first thing first this was all my fault. 😂
On leg day i usually do squats as my 3rd workout that way I’m warmed up and not to drained. But for some reason i decided to leave squats for the very end while lifting heavy like I normally do. 405 moves pretty slow for me but I’m still able to do 3-4 reps. Today was a deferent result tho and i failed miserably🤣, my buddy is still new to the game so I put him in a bad situation 🤣. At the end I’m happy no one got hurt, the way I see it sometimes you have to fail to get better. 😉 #squat #fail #squatfail #progress #nevergiveup #happy #getup #bodybuilding #teamosl #keepitoldschool #gains #practicemakesperfect #gymfail #physique #artist #geek #anime #fit #fitness #motivation #weekendwarrior #motivation
405 squat fail 🤣 So first thing first this was all my fault. 😂 On leg day i usually do squats as my 3rd workout that way I’m warmed up and not to drained. But for some reason i decided to leave squats for the very end while lifting heavy like I normally do. 405 moves pretty slow for me but I’m still able to do 3-4 reps. Today was a deferent result tho and i failed miserably🤣, my buddy is still new to the game so I put him in a bad situation 🤣. At the end I’m happy no one got hurt, the way I see it sometimes you have to fail to get better. 😉 #squat  #fail  #squatfail  #progress  #nevergiveup  #happy  #getup  #bodybuilding  #teamosl  #keepitoldschool  #gains  #practicemakesperfect  #gymfail  #physique  #artist  #geek  #anime  #fit  #fitness  #motivation  #weekendwarrior  #motivation 
Train Hard✔
Eat Good✔
Smile More✔
REPEAT!
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@finalformfitnessllc
@oldschoollabs
#PushPullGrind #stayconsistent
#fitfam
Mood: Don’t BELIEVE THE HYPE!!! Most of all this NEW S%#T you see on the GRAM! DONT WORK!! All these NEW EXERCISES NEW ANGLES/FORMS 👀🤦🏾‍♂️ OMG!! Stop following all this INSTARIDICULOUS BS on the GRAM!!! and TRUST ME MOST LOOK BIG on here but be SMALL AF in person👀😂 “KEEP IT OLD SCHOOL” Follow the Old School routines and New School athletes who don’t stir away from what really WORKS! #OLDSCHOOL @oldschoollabs @oldschoollabs ---------------------------------------------------. #Saturdayvibes #everydayisarmsday #arms #bigarms #gohard #swole  #pushpullgrind #mood #repsallday #keepitoldschool #oldschoolathlete  #aesthetics #godsplan #instadaily #supertags #all_shots #wewill #teammetroflex #teambroactive #teamOSL @metroflex @broactivewear @mrolympiallc @bodybuildingcom @nike @ryderwear @musclecontest
Mood: Don’t BELIEVE THE HYPE!!! Most of all this NEW S%#T  you see on the GRAM! DONT WORK!! All these NEW EXERCISES NEW ANGLES/FORMS 👀🤦🏾‍♂️ OMG!! Stop following all this INSTARIDICULOUS BS on the GRAM!!! and TRUST ME MOST LOOK BIG on here but be SMALL AF in person👀😂 “KEEP IT OLD SCHOOL” Follow the Old School routines and New School athletes who don’t stir away from what really WORKS! #OLDSCHOOL  @oldschoollabs @oldschoollabs ---------------------------------------------------. #Saturdayvibes  #everydayisarmsday  #arms  #bigarms  #gohard  #swole  #pushpullgrind  #mood  #repsallday  #keepitoldschool  #oldschoolathlete  #aesthetics  #godsplan  #instadaily  #supertags  #all_shots  #wewill  #teammetroflex  #teambroactive  #teamOSL  @metroflex @broactivewear @mrolympiallc @bodybuildingcom @nike @ryderwear @musclecontest
182  morning weight. The lowest weight of the prep so far.  3.5 weeks to go. This is definitely the biggest & leanest I've been at this body weight. Time for the final phase. Bringing in the DBZ shredz 🐉 ( This lighting is trash. Zero justice)
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Use my code MichaelM12 when you shop @oldschoollabs or check out the link in my bio to our #amazonstore 🐉
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#4thedamnwin #keepitoldschool
#oldschoollabs  #theartofposing
#classicaesthetics #thegoldennatural #fitness #health #symmetry #proportion #nowaistzone  #flow #art  #achieve #conquer #becomelegendary #fadetodeath #futureifbbpro #classicphysique #noexcuses #staypositive #hungrierthanyou #staygolden #strongerthanall #dreamkiller #limitlessartistry
182 morning weight. The lowest weight of the prep so far. 3.5 weeks to go. This is definitely the biggest & leanest I've been at this body weight. Time for the final phase. Bringing in the DBZ shredz 🐉 ( This lighting is trash. Zero justice) . Use my code MichaelM12 when you shop @oldschoollabs or check out the link in my bio to our #amazonstore  🐉 . . #4thedamnwin  #keepitoldschool  #oldschoollabs  #theartofposing  #classicaesthetics  #thegoldennatural  #fitness  #health  #symmetry  #proportion  #nowaistzone  #flow  #art  #achieve  #conquer  #becomelegendary  #fadetodeath  #futureifbbpro  #classicphysique  #noexcuses  #staypositive  #hungrierthanyou  #staygolden  #strongerthanall  #dreamkiller  #limitlessartistry 
My good friend, master poser @alanhercules hitting the classics in @heydayfootwear red #myheyday Super Shifts. Contact Alan for online coaching and buy his gym sneakers at heydayfootwear.com #itsnothype
My good friend, master poser @alanhercules hitting the classics in @heydayfootwear red #myheyday  Super Shifts. Contact Alan for online coaching and buy his gym sneakers at heydayfootwear.com #itsnothype 
Brazilian scientists discovered that weightlifters could significantly increase their growth hormone secretion by doing slow eccentric reps. Specifically, the strength athletes took three seconds for the lowering part of the rep movement.
#kkfitnessnation
#Getsstrongwithk
#keepitoldschool #bodygoals #trainhard #workout #nopainnogain#activelife #musclegoals #classicphysique#fitspiration #fitnessmotivation #gymmotivation#hardworkpaysoff #keepfightingmichael
Mood: FLEX💪🏾 at METROFLEX! 🤔 Why Not?! The VIBE is always 💯LIT🔥Even tho it’s ARM DAY Tomorrow!! SO WHAT!! CURLS IT IS! Keep It OLD SCHOOL!! #overtrain #work #TeamOSL #TeamMetroflex #TeamBroactive (Sons 🏈 game tomo AZ TIDE!!! I’m AMPED!!)
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Mood: FLEX💪🏾 at METROFLEX! 🤔 Why Not?! The VIBE is always 💯LIT🔥Even tho it’s ARM DAY Tomorrow!! SO WHAT!! CURLS IT IS! Keep It OLD SCHOOL!! #overtrain  #work  #TeamOSL  #TeamMetroflex  #TeamBroactive  (Sons 🏈 game tomo AZ TIDE!!! I’m AMPED!!) ---------------------------------------------------. #flexfriday  #flex  #everydayisarmsday  #arms  #bigarms  #gohard  #swole  #pushpullgrind  #mood  #reps  #team  #OSL  #keepitoldschool  #oldschoolathlete  #aesthetics  #godsplan  #instadaily  #supertags  #all_shots  #wewill  #teammetroflex  #teambroactive 
Never really post on my back, after tonights back and shoulders definitely want to create some thickness this winter 🙏🏻
#bulkingseason #teamosl #keepingitoldschool #19 #naturalbodybuilding #classicphysique #TeamOSL #goldenaesthetics #goldenera #instafit #motivation #fit #pushpullgrind #grindout #flex #instafitness #gym #trainhard #grow #focus swole #fitnessgear #muscle #shredded #squat #bigbench #TeamOSL #KeepItOldSchool #OldSchoolLabs
Never really post on my back, after tonights back and shoulders definitely want to create some thickness this winter 🙏🏻 #bulkingseason  #teamosl  #keepingitoldschool  #19  #naturalbodybuilding  #classicphysique  #TeamOSL  #goldenaesthetics  #goldenera  #instafit  #motivation  #fit  #pushpullgrind  #grindout  #flex  #instafitness  #gym  #trainhard  #grow  #focus  swole #fitnessgear  #muscle  #shredded  #squat  #bigbench  #TeamOSL  #KeepItOldSchool  #OldSchoolLabs 
Tom Platz (@tomplatz) aka "The Golden Eagle" aka "The Quadfather" is one of my favorite old school bodybuilders of all time. He knew what it meant to lay it all on the line and then give some more. Too many people nowadays are afraid of failure, we instinctively avoid failure. People like Tom embraced failure, because he knew it would make him a better person. Failure motivated him to push himself harder, beyond his mental and physical limits. Failure is not meant to make us weaker, it is meant to make us stronger.
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#KeepItOldSchool #TeamOSL #OldisGold #OldSchoolLabs #GoldenEra #bodybuilding #oldschoolbodybuilding #legend #classic #physique #aesthetics #muscle #win #failure #champion #challenge #overcome #motivate #inspire #dedication
Tom Platz (@tomplatz) aka "The Golden Eagle" aka "The Quadfather" is one of my favorite old school bodybuilders of all time. He knew what it meant to lay it all on the line and then give some more. Too many people nowadays are afraid of failure, we instinctively avoid failure. People like Tom embraced failure, because he knew it would make him a better person. Failure motivated him to push himself harder, beyond his mental and physical limits. Failure is not meant to make us weaker, it is meant to make us stronger. - - - #KeepItOldSchool  #TeamOSL  #OldisGold  #OldSchoolLabs  #GoldenEra  #bodybuilding  #oldschoolbodybuilding  #legend  #classic  #physique  #aesthetics  #muscle  #win  #failure  #champion  #challenge  #overcome  #motivate  #inspire  #dedication 
Friday vibe✨
Friday vibe✨
Brazilian scientists discovered that weightlifters could significantly increase their growth hormone secretion by doing slow eccentric reps. Specifically, the strength athletes took three seconds for the lowering part of the rep movement.
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#KeepItOldSchool! 💪 #TeamOSL
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📷: OSL Athlete Joshua Cole (@albfitness)
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Study: “Acute Effects of Movement Velocity on Blood Lactate and Growth Hormone Responses After Eccentric Bench Press Exercise in Resistance-Trained Men”
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#OldSchoolLabs #SupplementsThatMakeSense #ZeroArtificials #ZeroProprietaryBlends #GoldenEra #Gym #Fitness #GoldenEraBodyBuilding #Bodybuilding #EccentricTraining
Brazilian scientists discovered that weightlifters could significantly increase their growth hormone secretion by doing slow eccentric reps. Specifically, the strength athletes took three seconds for the lowering part of the rep movement. ▫ #KeepItOldSchool ! 💪 #TeamOSL  ▫ 📷: OSL Athlete Joshua Cole (@albfitness) ▫ Study: “Acute Effects of Movement Velocity on Blood Lactate and Growth Hormone Responses After Eccentric Bench Press Exercise in Resistance-Trained Men” ▫ #OldSchoolLabs  #SupplementsThatMakeSense  #ZeroArtificials  #ZeroProprietaryBlends  #GoldenEra  #Gym  #Fitness  #GoldenEraBodyBuilding  #Bodybuilding  #EccentricTraining 
Happy #FlexFriday y’all! 
Who else is hitting or hit legs today?
Fueled by @oldschoollabs #TeamOSL
#TeamVentura
#flashbackfriday to 2 weeks post show. August 10th 🙌🏼💪🏼🔥
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#aesthetics #bodybuilding #classicphysique #motivated #motivation #pose  #youvsyou #grind #hustle #pursuit #neverstop #flex #artform  #posing #posingisanart #staydriven #stayhumble #takeitdaybyday #keepushing #dontletup #oldschoollabs #keepitoldschool #artform #ifbb #npc 
@prepbywill @oldschoollabs @klassic_relentlessco
I'm going on a 8 hour ride back to my home town last time we had a lil road rage problem btw it wasn't our fault so this time im Gunna keep these guys on me.#knives#knife #edc#brassknuckles#knuckles#ironfist#knuckle#everydaycarry#pocketdump#knuckleduster#knuckledusters#420#benchmade#pocketcheck#blackjacks#selfdefense#fuckweed#naturesbestmedicine#cokenail#outdoors#oldtimer#keepitoldschool#oldschooledc#oldtimers#925sliver#brassaddict#impactweapon#LA
I'm going on a 8 hour ride back to my home town last time we had a lil road rage problem btw it wasn't our fault so this time im Gunna keep these guys on me.#knives #knife  #edc #brassknuckles #knuckles #ironfist #knuckle #everydaycarry #pocketdump #knuckleduster #knuckledusters #420 #benchmade #pocketcheck #blackjacks #selfdefense #fuckweed #naturesbestmedicine #cokenail #outdoors #oldtimer #keepitoldschool #oldschooledc #oldtimers #925sliver #brassaddict #impactweapon #LA 
#flashbackfriday mixed with a lil bit of #flexfriday Taking it back to 2017 with the overall classic battle we had at the Dallas Europa with my man @bryant_fitness247 (who pulled out the Victory 🏆🥇) I had so much fun with these guys on and off the stage, next time I hop on the stage I’m looking to win that Overall 😎  #teamjewett #keepitoldschool #posedown #saclassicboys #classicphysique #classicbodybuilding #2019season
Sometimes in life you just have to be a little extra 🤷🏻‍♀️ No regrets here.
Sometimes in life you just have to be a little extra 🤷🏻‍♀️ No regrets here.