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It was lit in Houston 🔥🔥🔥. Not only do we #popup, we pop bottles too. Our lucky fans got to enjoy a night after the show and meet and greet @kountrywayne. Pop up with us and this could be you. #Popupcomedyseries #lol #comedy #popup #laughter #funny #Chicago #Wichita #OklahomaCity #KansasCity #Houston #Waco #Killeen #Milwaukee #Arkansas #Minneapolis #StLouis #Iowa #Mississippi #California
Demolition of the Ramada Hotel in Kansas City! #demolition #explosion #explosive #detention #ramada #ramadahotel #hotel #kansascity #cummins #blazer #cumminsblazer #lifted #hostilenation #hostilealpha #hostilewheels #rbp #rbptires @hostilewheels @zs_radical_rods
#literatura #cinema #artes #amor #australia #atlanta #naturephotography #natureza #naturreservat #texascountry #polonia #france #London #riograndedosul #florianopolis #newfoundland #kanyewest #kansascity #photografy 
BABY II 
Essa do filme já cresceu e foi embora, agora eu tenho uma nova e linda vivendo na mesma casinha, igualmente. ☆☆☆☆☆☆
Some fun from last week, thanks Sy! @oldsoulstattooparlour #alien #thegreys #kansascitytattoo #kansascity
We love supporting our #KansasCity community. This year, we've partnered with @nelsonatkins Young Friends of Art for their annual Muse at the Museum. Show your support for our beautiful Nelson Atkins Museum by purchasing tickets for Muse here: https://nelson-atkins.org/events/muse2018/ 
#yfa #nelsonatkins #supportlocal #muse #community #howwedokc #kansascityart #museum #shoplocal #kcig #kcmo
Day two of @makerfairekc is here! Stop by the #KCPTKids Zone @unionstationkc to make a #WildKrattsPBS nature journal 🦉🐿️🦌, find your #OddSquadPBS Agent ID number and solve the case of the missing 19 🕵️‍♂️🕵️‍♀️ and more. #MakerFaireKC
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#pbskids #pbs #kcpt #kcmo #instakc #howwedokc #makerfaire #kansascity #wildkratts #oddsquad
It’s the last day to shop at the Just For Her Event in Kansas City! I’ve meet so many amazing people here and I’m really excited for all of our upcoming events in KC!
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#shop27west #27west #overlandpark #kcks #kcmo #shopsmallkc #kansascity #kcsummer #kcblogger #kcmomblogger #kcmom #momstyle #momboss #armywife #milsolife #milso #ftleavenworth #cgsc #jfh #justforher #justforherevent #shopjfh
“Only great minds can afford a simple style.”
“Only great minds can afford a simple style.”
Photodump of garden activity this morning 🌱🌱🌱 Bees have been loving my #cucumber blossoms, especially since I got the vines off the ground and up on tomato cages. It'll make pollination easier on bees and harvesting easier on me!

The peppermint is going bananas, as it is prone to do. The benefits of #peppermint are numerous. Check it out on my latest post on Wannabgourmande.com!

My first blueberry harvest was the sweetest berry I've ever had in my life. Better luck next year, I guess. 🙄

FINISH HIM!!! I call this kitty pet the Kali maa 😽 Hobbes really loves being social with the next door neighbor's cat, so we let him out on occasion. 
#wannabgourmande #foodblogger #garden #gardening #healthy #KansasCity #midwestlife #bees
Photodump of garden activity this morning 🌱🌱🌱 Bees have been loving my #cucumber  blossoms, especially since I got the vines off the ground and up on tomato cages. It'll make pollination easier on bees and harvesting easier on me! The peppermint is going bananas, as it is prone to do. The benefits of #peppermint  are numerous. Check it out on my latest post on Wannabgourmande.com! My first blueberry harvest was the sweetest berry I've ever had in my life. Better luck next year, I guess. 🙄 FINISH HIM!!! I call this kitty pet the Kali maa 😽 Hobbes really loves being social with the next door neighbor's cat, so we let him out on occasion. #wannabgourmande  #foodblogger  #garden  #gardening  #healthy  #KansasCity  #midwestlife  #bees 
Demolition of the Ramada Hotel in Kansas City! #demolition #explosion #explosive #detention #ramada #ramadahotel #hotel #kansascity
Last hours of @heartlandyogafest 
Check out the vendors
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@artisankombucha_kc & @thelayacenter were 2️⃣ of my FAVES💕😍😍😍 #charcoalshot 
Holistic goods • Health consciousness
#shopsmall #shoplocal •
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So many unique products, teachers & knowledge ♥️♥️♥️♥️♥️♥️♥️♥️
yoga #yogalife #yogaeverydamnday #yogaposes #yogalife #yogainspiration #yogalove #yogapractice #holistichealth #heartland #heartlandyogafestival #liveauthentic #thelayacenter #kcdaily #kombucha #balance #order #vendor 
#kansascity #kcmo #816 #kcevents
Last hours of @heartlandyogafest Check out the vendors ✨ ‼️ 💕 @artisankombucha_kc & @thelayacenter were 2️⃣ of my FAVES💕😍😍😍 #charcoalshot  Holistic goods • Health consciousness #shopsmall  #shoplocal  • • • So many unique products, teachers & knowledge ♥️♥️♥️♥️♥️♥️♥️♥️ yoga #yogalife  #yogaeverydamnday  #yogaposes  #yogalife  #yogainspiration  #yogalove  #yogapractice  #holistichealth  #heartland  #heartlandyogafestival  #liveauthentic  #thelayacenter  #kcdaily  #kombucha  #balance  #order  #vendor  #kansascity  #kcmo  #816  #kcevents 
Front porch sketches ❤️ #midwest #frontporch #summernights #kansascity
Check out Kansas City’s new poké shop! 😋
Check out Kansas City’s new poké shop! 😋
#Repost @fifaworldcup Toni #Kroos 🙌🇩🇪☄️ @dfb_team @toni.kr8s
What a fucking hit for the win!!!
Auf Geht's Deutschland!!! 🇩🇪⚽️🇩🇪
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#TriHarder #diemannschaft #DeutscherFussballBund #Germany #Adidas #Fußball #Soccer #Futbol #KC #KansasCity #Fifa #FifaWorldCup #WorldCup
Bridal look by yours truly! 
Tag a friend whose wedding you are most excited for!⬇️ ______________________________________________________
For rates and availability, contact us! 📞(913) 265-8479 📩isha@ideveventcompany.com
👻 Follow me on Snapchat @ ishaboon
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Repost and Recreate with credits to @idevhennaart and @ideveventcompany ©️iDev Event Company, LLC.
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Bridal look by yours truly! Tag a friend whose wedding you are most excited for!⬇️ ______________________________________________________ For rates and availability, contact us! 📞(913) 265-8479 📩isha@ideveventcompany.com 👻 Follow me on Snapchat @ ishaboon ______________________________________________________ Repost and Recreate with credits to @idevhennaart and @ideveventcompany ©️iDev Event Company, LLC. ______________________________________________________
This Free People Sophia Wedding Dress is stunning😍 #poshmark #fashion #photography #photoshoot #fountain #mypic #nofilter #city #wedding #weddingdress  #kansascity #girl #cityoffountains
What to pick up up for dinner tonight?? So many options 😍 
#kansascity #farmersmarket #rivermarket #cooking
La Source Ancienne Hounfo’s St. John’s Eve celebration 2018, New Orleans.
La Source Ancienne Hounfo’s St. John’s Eve celebration 2018, New Orleans.
@mechanizeband back in the studio #studio #recording #music #metal #kc #kansascity #kansas #local #localmusic
🏆Ultimate Dream Betta™︎ 🏆
-(A49 Code)
-->Premium Diamond Nemo COPPER!! / Male/ Medium+
-->Mind-Blowing Colors!🤯
➡️Swipe for Video
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--> AMAZING COLORS 🧡🧡❤️❤️
DM for Preorder details! -
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NOTE: I will now only be importing a few at a time but focusing on preorders due to how busy I am with my marketing consultancy.
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--> If you are looking for rare and unique bettas for your collection or breeding program DM me for details!
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—>Imported show quality, rare, and just plain cool Dream Bettas ™︎ —>We always keep new bettas for a week before we ship to you so we can make sure you get a healthy Dream Betta!
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#bettasforsale #bettafish #bettausa #bettacommunity #bettahobby #bettaworld #betta #bettafancy #showbetta #bettaholic #bettadaily #bettadaily #Awesome #aquascape 
#plantedtank #bullies #frenchies #rarefish #bettadaily #scottsdale #kansascity #koibettafish #koibetta #aquascape #frenchie #bettadaily #cupang #bettaofinstagram #beautifulfish
🏆Ultimate Dream Betta™︎ 🏆 -(A49 Code) -->Premium Diamond Nemo COPPER!! / Male/ Medium+ -->Mind-Blowing Colors!🤯 ➡️Swipe for Video - Thailand - --> AMAZING COLORS 🧡🧡❤️❤️ DM for Preorder details! - - NOTE: I will now only be importing a few at a time but focusing on preorders due to how busy I am with my marketing consultancy. - --> If you are looking for rare and unique bettas for your collection or breeding program DM me for details! - —>Imported show quality, rare, and just plain cool Dream Bettas ™︎ —>We always keep new bettas for a week before we ship to you so we can make sure you get a healthy Dream Betta! - #bettasforsale  #bettafish  #bettausa  #bettacommunity  #bettahobby  #bettaworld  #betta  #bettafancy  #showbetta  #bettaholic  #bettadaily  #bettadaily  #Awesome  #aquascape  #plantedtank  #bullies  #frenchies  #rarefish  #bettadaily  #scottsdale  #kansascity  #koibettafish  #koibetta  #aquascape  #frenchie  #bettadaily  #cupang  #bettaofinstagram  #beautifulfish 
This year I have worked on putting myself first more often and because of that, my business has grown, family life has improved, and I’m overall happier. It’s ok to put yourself first. 💕
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#takecareofyourself #massagetherapy #massagetherapist #massagelife #movement #move #rest #mindandbody #balance #wellness #health #healthylifestyle #stressrelief #selflove #selfcare #therapy #kansascity #kcmo #parkville #parkvillemo #smallbusiness #womeninbusiness #ladyboss #moonstonemassagekc #quotes #happysunday
This year I have worked on putting myself first more often and because of that, my business has grown, family life has improved, and I’m overall happier. It’s ok to put yourself first. 💕 • • • #takecareofyourself  #massagetherapy  #massagetherapist  #massagelife  #movement  #move  #rest  #mindandbody  #balance  #wellness  #health  #healthylifestyle  #stressrelief  #selflove  #selfcare  #therapy  #kansascity  #kcmo  #parkville  #parkvillemo  #smallbusiness  #womeninbusiness  #ladyboss  #moonstonemassagekc  #quotes  #happysunday 
La leche los sicario mioo klk 🔥Sigueme 👇👇👇🤘🏽👀
. @flow_del_kilo 🎓 recuerda Sigue esta pagina @flow_del_kilo Más Picante 🌶 Flows del 2070 la Grasa Del mal vivo 💦🌶💕🔥🔥El Oro Negro 💦🌶🤙🏽
#Del Mas Aya 🔥🔥🔥🔥🔥
La booutique de los Flows 2070Que tan QuemandoO 🔥🔥🌋
Las redes 
#jordan #hot #trending #equipo #mlb⚾ #marlins #jordanretro #jordan11 #explore #rosado #pink #kansascity #couples #couplegoals #favcouple ##fendi #frases #jordan1 #acefamily la gente que saben del flow klk 🔥🔥🔥🔥🔥🔥🔥🔥🔥😂🔥🔥🔥🔥🔥🔥🔥@alisboutiquee @swagger_pantera @kingflow_boutique @stonefashion1 @alisboutiquee2pekin @king_papa_retro_boutique 🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥 @introevolution @ronnygarcia2626 @brayan_mvp23 @dauri_rulay23 @jerlin_retro23 @paparetro23 @dauri_rulay23  @paparetro23 @budekoo23 @alisboutiquee
La leche los sicario mioo klk 🔥Sigueme 👇👇👇🤘🏽👀 . @flow_del_kilo 🎓 recuerda Sigue esta pagina @flow_del_kilo Más Picante 🌶 Flows del 2070 la Grasa Del mal vivo 💦🌶💕🔥🔥El Oro Negro 💦🌶🤙🏽 #Del  Mas Aya 🔥🔥🔥🔥🔥 La booutique de los Flows 2070Que tan QuemandoO 🔥🔥🌋 Las redes #jordan  #hot  #trending  #equipo  #mlb ⚾ #marlins  #jordanretro  #jordan11  #explore  #rosado  #pink  #kansascity  #couples  #couplegoals  #favcouple  ##fendi  #frases  #jordan1  #acefamily  la gente que saben del flow klk 🔥🔥🔥🔥🔥🔥🔥🔥🔥😂🔥🔥🔥🔥🔥🔥🔥@alisboutiquee @swagger_pantera @kingflow_boutique @stonefashion1 @alisboutiquee2pekin @king_papa_retro_boutique 🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥 @introevolution @ronnygarcia2626 @brayan_mvp23 @dauri_rulay23 @jerlin_retro23 @paparetro23 @dauri_rulay23 @paparetro23 @budekoo23 @alisboutiquee
Sunday shelfies. 🌟🌟 PS. Today is the final day of our storewide 25% off sale! In-store and online. Online use code ‘25offstorejune18.’ Just the perfect time to scoop up those pieces you’ve been giving the side-eye. 👀👀 #cocobrookside
Sunday shelfies. 🌟🌟 PS. Today is the final day of our storewide 25% off sale! In-store and online. Online use code ‘25offstorejune18.’ Just the perfect time to scoop up those pieces you’ve been giving the side-eye. 👀👀 #cocobrookside 
@adastramarket will be joining us + bringing their floral designs and treats! 🌸
Come see us on July First Fridays + meet the owners of this lovely little shop located in Mission! 💕
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#adastramarket #mademarket #mademarketkc #kclocal #supportsmallbiz #floraldesign #flowers #homemadetreats #supportlocal #supportsmall #makersgonnamake #kc #kcmakers #crossroadsartsdistrict #firstfridays #kansascity #kcmo
Beautiful bride from yesterday’s wedding. She’s an old high school friend and it’s been great catching up! Thanks for letting me be part of your day @allisonknetter 💙💙 • • • #magdalenastyles #weddingday #weddinginspo #weddingmakeup #weddingstylist #makeupinspo #makeupoftheday #bridestory #bridalmakeup #bridesmaids #ido #love #purple #gold #kc #kcstylist #kcblogger #kansascity #happygirl #prettygirls #brideandgroom #happilyeverafter #instabest #instastyle #instadaily #postoftheday #postthepeople #sundayvibes
Beautiful bride from yesterday’s wedding. She’s an old high school friend and it’s been great catching up! Thanks for letting me be part of your day @allisonknetter 💙💙 • • • #magdalenastyles  #weddingday  #weddinginspo  #weddingmakeup  #weddingstylist  #makeupinspo  #makeupoftheday  #bridestory  #bridalmakeup  #bridesmaids  #ido  #love  #purple  #gold  #kc  #kcstylist  #kcblogger  #kansascity  #happygirl  #prettygirls  #brideandgroom  #happilyeverafter  #instabest  #instastyle  #instadaily  #postoftheday  #postthepeople  #sundayvibes 
A good day for me usually starts with a good coffee. Black. So I can taste it. .
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 #cc #coffee #goodmorning #blackcoffee #blackcoffeeonly #caffeine #caffeinated #bold #detroitmusicians #detroit #kansascity #detroitrap #detroitrapper #hiphopmusic #hiphop
“Do not despise these small beginnings, for the Lord rejoices to see the work begin.” - Zechariah 4:10 
We’ve got BIG news coming this week!! Keep praying with us, less than 3 months ‘till launch 🖤 
#fortheculture #causeovercomfort #viveculture
“Do not despise these small beginnings, for the Lord rejoices to see the work begin.” - Zechariah 4:10 We’ve got BIG news coming this week!! Keep praying with us, less than 3 months ‘till launch 🖤 #fortheculture  #causeovercomfort  #viveculture 
Were getting so excited for our first Unveiled meeting on July 10th! We are even more excited to announce the vendors who will be joining us for the FIRST informational session!! Mikaela Wendel Photography and Trezo Mare catering will be joining us and we CAN'T WAIT to hear the knowledge they have for all the couples attending!🎊
@mikaelawendelphotography 
@trezomarebuzz .
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#unveiled #firstmeeting #weddingvenues #kc #kcmo #kansascity #weddingvenues #brideandgroomtobe #mikaleawendelphotography #trezomarecatering #heritageeventspaces #featuredvendors #photography #catering #venues #kcvenues #informationalmeeting #weddinginsights
Were getting so excited for our first Unveiled meeting on July 10th! We are even more excited to announce the vendors who will be joining us for the FIRST informational session!! Mikaela Wendel Photography and Trezo Mare catering will be joining us and we CAN'T WAIT to hear the knowledge they have for all the couples attending!🎊 @mikaelawendelphotography @trezomarebuzz . . . . #unveiled  #firstmeeting  #weddingvenues  #kc  #kcmo  #kansascity  #weddingvenues  #brideandgroomtobe  #mikaleawendelphotography  #trezomarecatering  #heritageeventspaces  #featuredvendors  #photography  #catering  #venues  #kcvenues  #informationalmeeting  #weddinginsights 
Day 2 of @strawberryswingkc pop-up at @kansascity.makerfaire and I found a puppy! Come see me & I’ll tell you where you can pet a puppy #kcmakerfaire #makerfairekc #strawberryswingkc #maker #circleggoods #habdmade #kansascity #kcmo
Always a good day when you get to your booth and there's a deadpool necklace waiting for you. Thank you @aunt_crafty_pants at the @makerfairekansascity til 5 tonight #leebots #robot #robots #lego #legos #makerfaire #makerfaires #deadpool #art #comic #comics #maker #makers #sculptures #crafty #handmade #repurposed #reclaimed #kc #kansascity #jewelery
What a beautiful day in #kansascity We had a blast at briarfest. Met so many amazing people all at different places in their health journeys. I love love LOVE getting to talk to so many people who feel comfortable sharing their stories with me. ♥️♥️ #hearttoheart #kcmo #yoga #yogi #crunchymama #✌️ #healing #essentialoils #yleo #festival 
P.S. I snagged this top of my dreams from @halebob_official & got asked a ton about it yesterday. Such cute #boho dreamy clothes!!!
What a beautiful day in #kansascity  We had a blast at briarfest. Met so many amazing people all at different places in their health journeys. I love love LOVE getting to talk to so many people who feel comfortable sharing their stories with me. ♥️♥️ #hearttoheart  #kcmo  #yoga  #yogi  #crunchymama  #✌️ #healing  #essentialoils  #yleo  #festival  P.S. I snagged this top of my dreams from @halebob_official & got asked a ton about it yesterday. Such cute #boho  dreamy clothes!!!
We are at Grinders Local Market this morning from 10am-1pm! Come and check us out!!!! #localbusiness #entrapanuer #customtshirt #kansascity #supportlocal #screenprinting #kclove #kck #kcmo
We had a great Saturday together! I can't say enough how great it is to have a best friend who is also your husband. A love that comes so easy! We have fun together exploring and trying new lakes. There is nothing more peaceful (maybe a spa day 🤣 would come close) than being out on the water and enjoying fresh air and sunshine. We met a couple nice fishermen too who talked our ears off with stretching a couple fishing stories! They got pretty quite when I started showing them all the big catches we have gotten and David of course blew them out of the water. No pun intended. Date your hubs! 😘 ❤️
My biggest bass yesterday was 2 lbs 9 oz 🐠
We had a great Saturday together! I can't say enough how great it is to have a best friend who is also your husband. A love that comes so easy! We have fun together exploring and trying new lakes. There is nothing more peaceful (maybe a spa day 🤣 would come close) than being out on the water and enjoying fresh air and sunshine. We met a couple nice fishermen too who talked our ears off with stretching a couple fishing stories! They got pretty quite when I started showing them all the big catches we have gotten and David of course blew them out of the water. No pun intended. Date your hubs! 😘 ❤️ My biggest bass yesterday was 2 lbs 9 oz 🐠
Great night celebrating Annie and Corey’s wedding #friends #fun #love #kansascity
@thefarmhousekc serves delicious farm to table food! They always have amazing specials! #kc #kansascity #explorekc  #explorekansascity #kansascityreviews #kcfood #farmtotable
A great week starts with a great #SundayBrunch! Join us today, between 10AM and 2PM, for timeless classics, such as our Eggs Benedict.
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#goodeats #americanslangkc #brasserie #breakfast #lunch #dinner #beer #microbrew #microbreweries #kansascity #kcmo #drinklocal #eatlocal #instafood #instafoodie #summer
🍋 custard and 🍓will take your #brunch to the next level. Pair it with a mimosa and enjoy the last day of your weekend! #crepes #chezelle #lemon #strawberries #sundayfunday
Trip to KC. Never easy so much #bbq in my life  #kansascity #naicsummit
Congratulations Jake & Lisa! What a fun wedding. How gorgeous was her #dress?!👰🏼💕#rockersgotthefullnelson
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#bridal #bridesmaids #essenseofaustralia #stellayork #sostella #sorellavita #wedding #weddingdress #kc #kansascity #thebowery #love
Blonde waves are the best waves
Blonde waves are the best waves
I’m missing my goofy kid so major this weekend, but happy he’s having a blast with his dad. #boymom #kansascity
I’m missing my goofy kid so major this weekend, but happy he’s having a blast with his dad. #boymom  #kansascity 
Good times at Kansas City zoo! Happy birthday, dear Katya! ❤️
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#zoo #kansascity #fun #goodtimes #animals #daddy #family #picoftheday
Summer favorites.
Summer favorites.
“The best thing one can do when it's raining is to let it rain. “
Henry Wadsworth Longfellow. . . . .
The gorgeous dress is so comfortable and it is available at Eccentricity Boutique in Lawrence Kansas. @eccentricitylawrence 
Photographer: Ken Schmidt
@oreadstudios 
Lighting Pat Paulson @p3photokc 
Wardrobe: @eccentricitylawrence
“The best thing one can do when it's raining is to let it rain. “ Henry Wadsworth Longfellow. . . . . The gorgeous dress is so comfortable and it is available at Eccentricity Boutique in Lawrence Kansas. @eccentricitylawrence Photographer: Ken Schmidt @oreadstudios Lighting Pat Paulson @p3photokc Wardrobe: @eccentricitylawrence
The only advice I can give is to surround yourself with people who are friends and people who believe in you and your material and who are going to help you take it to the next level. It doesn't mean you don't listen to criticism, but you listen to it and edit it, and you figure out what you can take.
The only advice I can give is to surround yourself with people who are friends and people who believe in you and your material and who are going to help you take it to the next level. It doesn't mean you don't listen to criticism, but you listen to it and edit it, and you figure out what you can take.
“Downtown we let it go
Sunset high and our bodies low
Blood rush in the hazy glow
My hands, your bones...”
@ohwondermusic .
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// KC Live! - KC, MO // #kcpride #kc #kclife #kansascity #kasascitymissouri #kcmo #kclove #ohwonder #loseit #technicolorbeat #livemusic #concert #music #highonhumans #grinders #PandL #powerandlightdistrict #summernights #kcmo_igers
I usually spend my Sundays doing all the things to prepare me for a busy week ahead, including meal planning, a trip to the store & usually a lil bit of prep 👩🏼‍🍳🛒🥦 However, I know not everyone enjoys these things like I do, so today I thought I’d do the work for you! Here’s a sample meal plan for the week, complete with breakfast & snack ideas! Many of the items you need are in this cart and ALL recipes are on my blog! 👇🏼
•Sunday: Sloppy Joe Stuffed Sweet Potatoes (on sandwich thins + roasted veggies) 🍔🍠
•Monday: Veggie Flatbreads 🍕🌿
•Tuesday: Fish Tacos (with frozen tilapia & Mexi-Veggie Mix) 🐟🌮
•Wednesday: Cauliflower Fried Rice + Shrimp 🍚🍤
•Thursday: Leftovers/Breakfast for Dinner (perhaps my protein pancakes or avocado toast) 🥞🍳
•Friday: OUT! Take a break 😉 •Breakfast: Blueberry Pecan Baked Oatmeal + HB eggs 🥚💙
•Snacks: String cheese, baby food (lol), homemade trail mix 🧀🥜
I hope this helps you out a little bit today! LMK if you have questions or if you plan to make any of these meals! ☺️ have a great Sunday ♥️ #groceryhaul #aldifinds #aldilove #mealplan #healthyfoodporn
I usually spend my Sundays doing all the things to prepare me for a busy week ahead, including meal planning, a trip to the store & usually a lil bit of prep 👩🏼‍🍳🛒🥦 However, I know not everyone enjoys these things like I do, so today I thought I’d do the work for you! Here’s a sample meal plan for the week, complete with breakfast & snack ideas! Many of the items you need are in this cart and ALL recipes are on my blog! 👇🏼 •Sunday: Sloppy Joe Stuffed Sweet Potatoes (on sandwich thins + roasted veggies) 🍔🍠 •Monday: Veggie Flatbreads 🍕🌿 •Tuesday: Fish Tacos (with frozen tilapia & Mexi-Veggie Mix) 🐟🌮 •Wednesday: Cauliflower Fried Rice + Shrimp 🍚🍤 •Thursday: Leftovers/Breakfast for Dinner (perhaps my protein pancakes or avocado toast) 🥞🍳 •Friday: OUT! Take a break 😉 •Breakfast: Blueberry Pecan Baked Oatmeal + HB eggs 🥚💙 •Snacks: String cheese, baby food (lol), homemade trail mix 🧀🥜 I hope this helps you out a little bit today! LMK if you have questions or if you plan to make any of these meals! ☺️ have a great Sunday ♥️ #groceryhaul  #aldifinds  #aldilove  #mealplan  #healthyfoodporn 
What a night last night was smh full capacity and only a few KO 🙏🏾🔥👏🏾 #topflightsecurity #kansascity #club #clubbing #health #music
Breakfast for lunch #iHop#KansasCity,MO
Come sip, shop & snack @vipspecialeventsllc for ladies night! Support local lady bosses & wear your 80’s attire! #kcmo #instakc #parkvillemo #kansascity #northlandkc #ladiesnight #ladiesnightout
Some #howto shenanigans at work! I grew up with my dad remodeling homes. Some knowledge is coming back quick, some has not. Hahah Had an excellent week of changes and challenges 💪 #Sundayfunday #chiefs @chiefs #kennyshomeimprovement
Some #howto  shenanigans at work! I grew up with my dad remodeling homes. Some knowledge is coming back quick, some has not. Hahah Had an excellent week of changes and challenges 💪 #Sundayfunday  #chiefs  @chiefs #kennyshomeimprovement 
Layers | 📷: @avseles
Layers | 📷: @avseles
One more week and we get to go back here!
One more week and we get to go back here!
Not above being completely obnoxious at the gym. #kcaf .
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#kansascity #lovemycity #kc #zubaz #gymlife #girlswholift #sprotstskes
Vertical/Exhausted
Vertical/Exhausted
"Life is too short to wear boring dresses." 😂. This gorgeous dress was another clearance lulus win for me.  I love the off the shoulder style. 
I feel like this look is perfect for a tropical vacation.  I would love to go on one but I have an irrational dear of flying.  Does anyone else?  If not what is your fear?  I have flown before many times but I haven't been ok with it since I had a scary flight when I was 18.  I actually haven't flown in nearly 5 years now... 🙊 📸: @blueeyedgirlimages
"Life is too short to wear boring dresses." 😂. This gorgeous dress was another clearance lulus win for me. I love the off the shoulder style. I feel like this look is perfect for a tropical vacation. I would love to go on one but I have an irrational dear of flying. Does anyone else? If not what is your fear? I have flown before many times but I haven't been ok with it since I had a scary flight when I was 18. I actually haven't flown in nearly 5 years now... 🙊 📸: @blueeyedgirlimages
It’s always a lovely night aboard the ship.
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#bars #bar #citylife #signs #barsign #cityscape #theship #nautical #westbottoms #westbottomskc #kcmo #kansascity
I made sure to pet the storekeeper
I made sure to pet the storekeeper
I hear soccer is the world’s sport.
I hear soccer is the world’s sport.