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Dinner!!
Dinner!!
Wednesday is Steak Night at the Smok-Shak. Come on in tonight after 5 PM for a mouth-watering Ribeye or KC Strip served with our delicious homemade sides. (580) 596-3584
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#smokshak #steaknight #steak #kcstrip #nystrip #ribeye #meat #restaurant #IngersollOk
Probably my last solo #steaknight until after the holidays. Kinda needed something to lift my spirits a bit.

Thin cut #kcstrip, with #garlic #rosemary #brusselsprouts and #tillamook #wildrice , and a nice glass of #2014 #reddiamond #merlot 
Because I'm worth it #theworkcontinues #yeschef #nofilter #foodporn
Yes I cook πŸ‘©β€πŸ³ πŸ₯© πŸ₯” #sundaygrub #KCstrip #foodcoma
A little #reversesearing on a #kcstrip turned out great.
Reverse sear complete! @grillgrates and a @yodersmokers #ys640 are a great combination! #whyiyoder #yodernation #yodersmokers #bbq #grilling #grillingout #steaks #ribeyesteak #kcstrip #food #foodporn #instaeat #eeeeeats #dinner #dinnerisserved
TODAY AT HENRY TS - 🍺 Power Lunch Special served until 3:00 pm. Hot Ham & Turkey Club, 1 side, 1 beverage for $6.99
🍺 National American Beer Day! Details in Link in Bio
🍺 Dinner Special after 5:00. $12 KC Strip with 2 Sides
See you soon! β€’
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#saturdays #henryts #lfk #nationalamericanbeerday #beer #cheers #craftnotcrap #localbrew #localeats #hamandturkeyclub #sandwhich #lunch #lunchspecial #dinnerspecial #steak #kcstrip #eatlocal #drinklocal
TODAY AT HENRY TS - 🍺 Power Lunch Special served until 3:00 pm. Hot Ham & Turkey Club, 1 side, 1 beverage for $6.99 🍺 National American Beer Day! Details in Link in Bio 🍺 Dinner Special after 5:00. $12 KC Strip with 2 Sides See you soon! β€’ β€’ β€’ β€’ #saturdays  #henryts  #lfk  #nationalamericanbeerday  #beer  #cheers  #craftnotcrap  #localbrew  #localeats  #hamandturkeyclub  #sandwhich  #lunch  #lunchspecial  #dinnerspecial  #steak  #kcstrip  #eatlocal  #drinklocal 
October 24th is National Food Day and because it is also Wednesday, that makes it Steak Night here at the Smok-Shak here in Ingersoll, Oklahoma. Come on in tonight after 5 PM for a mouth-watering charbroiled Ribeye or KC Strip served with our delicious homemade sides (580) 596-3584
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#smokshak #steaknight #steak #kcstrip #nystrip #ribeye #meat #restaurant #NationalFoodDay
Shrimp parmesan steak is what was for dinner tonight! The man got a bonus with some elote🌽 on the side.  Mine was carb friendly of course, which means no elote for me 🀨. But I had a glass of red wine 🍷instead!πŸ˜€.
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 #kcstrip #steak #shrimp #freshpeeledshrimp #butter #parmesan #garlic #elote #whitewine #keto #ketofriendly #lowcarb #cream  #richtasting #sauce #sogood #monkeyislandwine  #redwine #diaslosmuertos #tablecloth #foodie #foodofinstagram #yummy #marcosmetfortheday #ketoliving #feedmyman #leftovers #lunch #cantwait
Shrimp parmesan steak is what was for dinner tonight! The man got a bonus with some elote🌽 on the side. Mine was carb friendly of course, which means no elote for me 🀨. But I had a glass of red wine 🍷instead!πŸ˜€. . . . #kcstrip  #steak  #shrimp  #freshpeeledshrimp  #butter  #parmesan  #garlic  #elote  #whitewine  #keto  #ketofriendly  #lowcarb  #cream  #richtasting  #sauce  #sogood  #monkeyislandwine  #redwine  #diaslosmuertos  #tablecloth  #foodie  #foodofinstagram  #yummy  #marcosmetfortheday  #ketoliving  #feedmyman  #leftovers  #lunch  #cantwait 
Had great day rollin some smoke.... #rbuttsrsmokin #arkansawhogsauce #kcstrip #ribs #smokedsausage #spatchcockchicken #veggieburger #smokedtofu #tofurkeybeerbrats πŸ₯©πŸ“πŸ–πŸ”₯🌫🌫
Wednesday Night is Steak Night at the Smok-Shak. Come on in tonight for a mouth-watering Ribeye or KC Strip served with our delicious sides. (580) 596-3584  http://www.smokshak.com/ -
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#smokshak #steaknight #steak #kcstrip #nystrip #ribeye #meat #foodie #restaurant #oklahomafood
What's on the @webergrills today! #kcstrip #nystrip coupled with #eggs for #breakfast #steakandeggs #foodporn
Wednesday Night is Steak Night at the Smok-Shak. Come on in tonight for a mouth-watering Ribeye or KC Strip served with our delicious sides. (580) 596-3584Β  www.smokshak.com
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#smokshak #steaknight #steak #kcstrip #nystrip #ribeye #meat #foodie #restaurant #oklahomafood
hows this look gordan? some bitch looks dandy to me🀀 #buschlatte #busch #kcstrip #foodporn
Dinner is gonna be good tonight. #stickburner #kcstrip #lowandslow
Sirloin Sunday
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#ByergoAngus #Since1950
Sirloin Sunday β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” #ByergoAngus  #Since1950 
It's a cast iron cooking kind of day. Get yourself a dry-aged steak to brighten up today 
#localpigkc #dryagedbeef #localmeat #kcstrip #kcsteak #castironcooking
Cut a few KC strip steaks and gonna put the other half on the smoker, after it sits a while. #beefitswhatsfordinner #kcstrip #bbqπŸ–
Lastnight was grilled KC strips, potato salad, with buttered mushrooms and green beans. It hit the spot! πŸ™‚πŸ™‚ #mymancancook #kcstrip #potatosalad #greenbeans #mushrooms #alwayswithmushrooms #summitsightings
Beauty and the beast. πŸ“Έ 40 Day Dry Aged KC Strip Steaks and Loin πŸ“ž @whatchefswant or hop onto their app πŸ“²to line one up for your next big event!
Beauty and the beast. πŸ“Έ 40 Day Dry Aged KC Strip Steaks and Loin πŸ“ž @whatchefswant or hop onto their app πŸ“²to line one up for your next big event!
Only @primeandproperdetroit #usdaprime #kcstrip topped with 1/2# of king crab and #truffles thanks to @wmapple75 and @tommy_purelymeatco for this delicious steak
Only @primeandproperdetroit #usdaprime  #kcstrip  topped with 1/2# of king crab and #truffles  thanks to @wmapple75 and @tommy_purelymeatco for this delicious steak
Sometimes you can just stay home and have a great #steak instead of going out. #nystrip #kcstrip #steakporn #Foodporn #colors
Wednesday Night is Steak Night at the Smok-Shak. Come on in tonight for a mouth-watering Ribeye or KC Strip served with our delicious sides. (580) 596-3584  http://www.smokshak.com/ -
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#smokshak #steaknight #steak #kcstrip #nystrip #ribeye #meat #foodie #restaurant #oklahomafood
Chili is always better when made with high quality Angus Beef.
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#ByergoAngus #Since1950 #SundaySupper
Chili is always better when made with high quality Angus Beef. β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” #ByergoAngus  #Since1950  #SundaySupper 
Breakfast anyone? Great way to start the day with some of last nights steak. .
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#steak #usdaprime #breakfast #bacon #eggs #friedeggs #kcstrip #usdaprimesteak #carnivore #sundaybreakfast #leftovers #eatrealfood #eatclean #ketobreakfast #meat #grilling #bbq #cookingwithfire #barbecue #barbeque #food #foodie #foodie #cooking #fresh #freshfood
USDA PRIME KC STRIP!
Tonight these will be fired over some @fogocharcoal premium lump charcoal .
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#fogocharcoal #lumpcharcoal #hardcorecarnivore #carnivore #meat #usdaprime #primesteak #kcstrip #nystrip #stripsteak #steak #eatmeat #bbq #grilling #barbecue #barbeque #riverrockbbq #primemeat #meateater #foodie #cookingwithfire #thefirstingredient
It has been worthy all those hours watching iron chef... time well spent πŸ₯©πŸ‘¨β€πŸ³ #ironchef #wagyu
It has been worthy all those hours watching iron chef... time well spent πŸ₯©πŸ‘¨β€πŸ³ #ironchef  #wagyu 
I have been lurking in the shadows of IG recently. I'm struggling to stay on track after a very very long stall no significant sustained loss since June. I have not stopped being keto...but I did do a refeed to see if that might kick start my weight loss again. It was yummy but I felt like complete crap. #kcstrip #yummy .
#keto #ketogenic #ketofamily #ketolifestyle #lchf #weightloss #ketodiet #ketolife #lowcarb #highfat #eatfat #eatfatloseweight #weightloss #weightlossjourney #sugarfreelife #sugarfree #inflammation #lowerinflammation
I have been lurking in the shadows of IG recently. I'm struggling to stay on track after a very very long stall no significant sustained loss since June. I have not stopped being keto...but I did do a refeed to see if that might kick start my weight loss again. It was yummy but I felt like complete crap. #kcstrip  #yummy  . #keto  #ketogenic  #ketofamily  #ketolifestyle  #lchf  #weightloss  #ketodiet  #ketolife  #lowcarb  #highfat  #eatfat  #eatfatloseweight  #weightloss  #weightlossjourney  #sugarfreelife  #sugarfree  #inflammation  #lowerinflammation 
Wednesday Night is Steak Night at the Smok-Shak. Come on in tonight for a mouth-watering Ribeye or KC Strip served with our delicious sides. (580) 596-3584
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#smokshak #steaknight #steak #kcstrip #nystrip #ribeye #meat #foodie #restaurant #oklahomafood
Busy day of #chores deserved a good #carnivore meal and so I’m making one. 
#carnivorediet #manmeat #pitbossgrills #kcstrip #mmm
Listen to that sizzle... #KCStrip #tgif #steak #weber
Check out the new kid on the block, the 20 oz. KC Strip. Take it to the next level and top it with a 6 oz. lobster tail for a little surf & turf.
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#Kahills #Marriott #DeltaHotels #Siouxland #SiouxCityFoodie #KCStrip #SurfAndTurf
Steak dinner with @snoopdogg from Sunday night πŸ˜ŽπŸ’šπŸ’šπŸ’š #snoopdogg #thesnoopcampaign #420 #cannabis #steak #dinner #ranch #kcstrip #charcoal
Sunday Supper. Always Beef............... #AngusBeef
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#ByergoAngus #Since1950 #FarmFresh
This is what "staying in" looks like. #kcstrip #FNM #kc
You know what I love about a KC strip?!! You can pair it with anything and have a delicious meal! Nom nom πŸ₯©
You know what I love about a KC strip?!! You can pair it with anything and have a delicious meal! Nom nom πŸ₯©
Our kiddo cooked us supper last night! YummO!! #KCstrip #garlicgreenbeans #salad #delicious  #stilllowcarb Thank you @h0pesuphi6h, very well done, loved your company! 😘 #lovemykids
Black bone-in KC strips on the Webber- Meatsweat Tuesday- Found a new go to steak rub.  @hardcorecarnivore @webergrills #bonehawkinbbq #steak #kcstrip #bbq #hardcorecarnivore
Question of the day: ribeyes or strips? #olgreg loves KC Strips!
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#steaksunday #steak #beef #ribeye #kcstrip #kansasbeef #grilling #cookingfortwo #protein #steaks #homecooking #dinner #marriedlife #food #foodphotography #foodstagram
Ermahgerd! @snakeriverfarms never disappoints! #porterhouse #boneinstrip #kcstrip seasoned with @meatchurch #holycow #broccoli #becausegreen #sundaysteaknight #meatandpotatoes #grillmarks
I am lucky and spoiled. He made stock with beet stalks just so he could use it in the mushroom herb cream sauce. This one was phenomenal. I can't explain how perfect this dinner was. The man is a sauce master. #mymancancook #beetstalkstock #mushroomherbcreamsauce #sauceprogression #roastedveggies #kcstrip #summitsightings #manhattanks #manhappiness
Tired of my steak pictures? I DON'T CARE!!! πŸ˜‚πŸ˜‚ #ketosis #ketolife #keto #ketogenicdiet #steak #fitness #nutrition #gains #kcstrip #guyswithbeards #guyswholift #guyswithtattoos #bodybuilding
Time to fire up the beef jets...hey, thats a good name for a band...DIBS! Anywho, come get your meat on...#LUNCH #DINNER #daydrinking #snack #KansasCity #KCStrip #KCMO  #WorldsOfFun #ASGB
We grillin'  #kcstrip #steak #flipthe #bday
Grilled KC strip, roasted asparagus, and loaded mashed cauliflower- THM S #supper #steak #kcstrip #asparagus #cauliflower #mashedcauliflower #fauxtatoes #trimhealthymama #keto #ketofriendly #healthyfats
β€œBone slid right out” ~BrandonπŸ”₯❀️πŸ”₯❀️πŸ”₯ Authentic Beef Ranches Special 3 Bone a Rib Plate  #beefwithprovenance #farmtofork #farmtotable #pasturetoplate #beef #dryagedbeef #ribs #knowwhereyourfoodcomesfrom #texasbeef #beef #authenticbeef #ribeye #authenticbutcher #brisket #kcstrip #authenticrancher πŸ₯©πŸ₯©β€οΈAuthentic-Beef.com❀️
Gonna be a lit Friday night... #joltcola #jimbeam #kcstrip #dinner #kcur
🍺🍷🍺🍷 We're kicking off our first weekend serving alcohol with a BANG! 
Check out these specials!⬇️⬇️⬇️
βœ”οΈSonoma Tort with Melba Toast βœ”οΈBalsamic Red Onion & Spinach Flat Bread Pizza
βœ”οΈKansas City Strip Steak with oven roasted Yukon potatoes & grilled vegetables. Served with spinach side salad 
The weather is B E A U T I F U L, come out for Local Life Third Friday in @downtown_op and stay for music and movies in the park! 
#kcop #locallifeop #downtownop #visitop #ambrosiacafe #cafe #fridaynightsteak #kcstrip #moviesinthepark #musicinthepark
🍺🍷🍺🍷 We're kicking off our first weekend serving alcohol with a BANG! Check out these specials!⬇️⬇️⬇️ βœ”οΈSonoma Tort with Melba Toast βœ”οΈBalsamic Red Onion & Spinach Flat Bread Pizza βœ”οΈKansas City Strip Steak with oven roasted Yukon potatoes & grilled vegetables. Served with spinach side salad The weather is B E A U T I F U L, come out for Local Life Third Friday in @downtown_op and stay for music and movies in the park! #kcop  #locallifeop  #downtownop  #visitop  #ambrosiacafe  #cafe  #fridaynightsteak  #kcstrip  #moviesinthepark  #musicinthepark 
Got these delicious KC Strips on sell yesterday!! 3 KC strips for $8.50 πŸ”₯πŸ”₯πŸ”₯#ketoaf #kcstrip #zevia #ketogenic #ketosis #ketosisdiet #ketogenicdiet #weightlossjourney #myweightlosstransformation #jitslife #bjjlifestyle #bjj #jits #jiujitsu #jiujitsulifestyle #lchf #lchfdiet #steak #lowcarb #lowcarbhighfat @zevia
Our KC Strip from Stone Mountain Cattle is a amazing!  We sous vide this local lovely and finish in a red hot cast iron skillet with an espresso rub,  balsamic reduction, and smokehouse blue cheese-roasted garlic butter!  #atlfoodie #foodie #kcstrip #steak #stonemountain #cattle #buckheadatlanta #local #global #inspiration #atlanta
In this recipe and video, you'll see how to trim, season and cook a strip loin roast to perfection, and add a fantastic Poblano Creme Fraiche to serve with it.Β  Try it on your Yoder Smokers this weekend. Link in profile.
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#steak #kcstrip #roast #beef #bbq #seared #grilled #yodersmokers #ys640 #meaty #yummy #delicious #recipe #video
Dinner tonight ... KC Strip (had to cut it in half) and this little dish I made up 
1c sliced zucchini
1/4c melted cheese 
2 slices chopped bacon ... and of course 1/2 tbsp Kerrygold butter!! Macros?! 1 carb!!!! 254 calories, 22g fat, and 13g protein
#kcstrip #baconeverything #kerrygoldbutter #keto #dinnertime #weightlossjourney #ketotransformation
Some #blackgarlic #kcstrip action. Some garlic herb potatoes and delicious veggies. #steak #potato #asparagus #legalizemeth #rippimpc #yogafail
Marinated some yummy KC-Strips for a day. Kissed to perfection by our new gas grill. β˜†β˜†β˜†β˜†β˜†β˜†β˜†β˜†β˜†β˜†β˜†β˜†β˜†β˜†β˜†β˜†πŸ‡ΊπŸ‡Έ
#clarkdefense #tulster #ccw #edc #cookout #grillsteak #yummy #kcstrip #numnumnum #eatmeat #thepewpewlife #gunsandfood #myfoodpoopsonyourfood #gooutside #adventure
Kansas City or New York strip steak?  Which do you call it?
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Regrann from @rpmsteak -  The cut that just begs you to take a bite.
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#rpmsteak #infatuationchi #MasterPurveyors #SwingingMeats #knowyourproducer #eatproperbeef #Grill #Grilling #Beef #Steak #ketodiet #keto #EEEEEATS #ForkYeah #Carnivore #PrimeSteaks #PrimeGradeSteaks #Marbling #Marbled #Strip #StripSteak #NYStrip #kansascitystrip #NewYorkStripSteak #NYStripSteak #kcstrip
Kansas City or New York strip steak? Which do you call it? πŸ‚ Regrann from @rpmsteak - The cut that just begs you to take a bite. πŸ‚ πŸ‚ πŸ‚ #rpmsteak  #infatuationchi  #MasterPurveyors  #SwingingMeats  #knowyourproducer  #eatproperbeef  #Grill  #Grilling  #Beef  #Steak  #ketodiet  #keto  #EEEEEATS  #ForkYeah  #Carnivore  #PrimeSteaks  #PrimeGradeSteaks  #Marbling  #Marbled  #Strip  #StripSteak  #NYStrip  #kansascitystrip  #NewYorkStripSteak  #NYStripSteak  #kcstrip