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4:59 pm 🌻
4:59 pm 🌻
The day @camlightproductions and @kyraherzfeld turned me into a frog 📸🐸
The day @camlightproductions and @kyraherzfeld turned me into a frog 📸🐸
Day 11 and we're Rowing with a Flex Band 😍⠀
⠀
Set Up:⠀
Seated upright, pelvis and spine neutral. Legs long and abducted, slightly wider than shoulder-distance apart, feet flexed.⠀
Flex band around soles of feet, holding ends in the hands.⠀
Adjust your resistance to get the best challenge for you. The closer to the ends of the flex band you hold, the less resistance you will have.⠀
⠀
Exercise (Video 1):⠀
Low Row⠀
Inhale - stabilise the shoulders.⠀
Exhale - draw the elbows back alongside body.⠀
Inhale - return arms.⠀
Complete 10-12 repetitions.⠀
⠀
High/ Wide Row⠀
Repeat taking elbows out to side.⠀
Shoulder height with a 90 degree angle at elbow joint.⠀
Complete 10-12 repetitions.⠀
⠀
Single Arm Row with Rotation⠀
Combine a single arm row with a spine/ torso twist.⠀
Look toward elbow as you rotate and look forward as you return arm.⠀
Complete 8-10 repetitions on each side.⠀
⠀
👉🏼⠀
Technique Focus (Video 2):⠀
Sit up on the sit bones so that the pelvis is in neutral. You can sit on a block to achieve this or even slightly bend the knees. ⠀
Lengthen the spine to avoiding slouching. Imagine I’m pulling a few strands of hair up to the ceiling.⠀
Stabilise the shoulders. Before you start, roll them up, around and down. Feel width in the collar bone. Maintain this sense of space and openness as you drive the elbows back to the low row.⠀
If there was a light shining out of the top of the shoulder it should continue to shine up and not forward here.⠀
Drive the elbows back toward waist, keeping them narrow.⠀
On the wide row, the shoulder, elbow and wrist should all be at shoulder height. Avoid taking tension into the shoulder or wrist area. Elbows should stop at the side, in your peripheral vision and not go behind you. Avoiding unnecessary tension in the neck and shoulders.⠀
Aim for a 90 degree angle at the elbow so the fist is directly in front of the elbow. Avoid drawing the fist right into the arm pit as the bicep will end up doing most of the work instead of the upper back.⠀
On the single arm row, initiate with the spine twist. Imagine you are ringing out a wet towel at the waist. Glance toward the elbow as you draw the fist toward the arm pit.
Day 11 and we're Rowing with a Flex Band 😍⠀ ⠀ Set Up:⠀ Seated upright, pelvis and spine neutral. Legs long and abducted, slightly wider than shoulder-distance apart, feet flexed.⠀ Flex band around soles of feet, holding ends in the hands.⠀ Adjust your resistance to get the best challenge for you. The closer to the ends of the flex band you hold, the less resistance you will have.⠀ ⠀ Exercise (Video 1):⠀ Low Row⠀ Inhale - stabilise the shoulders.⠀ Exhale - draw the elbows back alongside body.⠀ Inhale - return arms.⠀ Complete 10-12 repetitions.⠀ ⠀ High/ Wide Row⠀ Repeat taking elbows out to side.⠀ Shoulder height with a 90 degree angle at elbow joint.⠀ Complete 10-12 repetitions.⠀ ⠀ Single Arm Row with Rotation⠀ Combine a single arm row with a spine/ torso twist.⠀ Look toward elbow as you rotate and look forward as you return arm.⠀ Complete 8-10 repetitions on each side.⠀ ⠀ 👉🏼⠀ Technique Focus (Video 2):⠀ Sit up on the sit bones so that the pelvis is in neutral. You can sit on a block to achieve this or even slightly bend the knees. ⠀ Lengthen the spine to avoiding slouching. Imagine I’m pulling a few strands of hair up to the ceiling.⠀ Stabilise the shoulders. Before you start, roll them up, around and down. Feel width in the collar bone. Maintain this sense of space and openness as you drive the elbows back to the low row.⠀ If there was a light shining out of the top of the shoulder it should continue to shine up and not forward here.⠀ Drive the elbows back toward waist, keeping them narrow.⠀ On the wide row, the shoulder, elbow and wrist should all be at shoulder height. Avoid taking tension into the shoulder or wrist area. Elbows should stop at the side, in your peripheral vision and not go behind you. Avoiding unnecessary tension in the neck and shoulders.⠀ Aim for a 90 degree angle at the elbow so the fist is directly in front of the elbow. Avoid drawing the fist right into the arm pit as the bicep will end up doing most of the work instead of the upper back.⠀ On the single arm row, initiate with the spine twist. Imagine you are ringing out a wet towel at the waist. Glance toward the elbow as you draw the fist toward the arm pit.
Because a lady once told me, “Once a sushi, always a sushi.” 🤷🏻‍♂️🤷🏻‍♂️🤷🏻‍♂️
2018
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#Selfie #Throwback #AGameOfTones #JustGoShoot #BleachMyFilm #GetLost #Portrait #Portraits #Portraits_ig #Portraiture #FeaturePalette #PostThePeople #EndlessFaces #UncoverMe
#VSCO #VSCOEdit #VSCOFilter
#iPhoneography
Good Morning, waiting for the bus.
Good Morning, waiting for the bus.
Proverò ad ascoltare il silenzio degli angoli in penombra senza farmi male.
Scivolerò in profonditá inesplorate senza farmi divorare dall'abisso.
Cercherò me stessa in ogni mancanza, sfidando a morsi quell'infinita vertigine che fa da coda a certi pensieri.
E avrò ragione di essa,
Perchè mai mi abbia.

#introspection #feelings #moodygrams #diaries #vision
#emotionsmatter #all_shots #capture #exposure #moment #snapshot #ig_exquisite #ig_shotz #global_hotshotz #superhubs #main_vision #master_shots #exclusive_shots #photographyeveryday #photographylover #worldbestgram #iglobal_photographers #ig_great_pics #ig_myshot #shotwithlove #justgoshoot #volgoroma #igers_roma #igers_rome #my_rome
Proverò ad ascoltare il silenzio degli angoli in penombra senza farmi male. Scivolerò in profonditá inesplorate senza farmi divorare dall'abisso. Cercherò me stessa in ogni mancanza, sfidando a morsi quell'infinita vertigine che fa da coda a certi pensieri. E avrò ragione di essa, Perchè mai mi abbia. #introspection  #feelings  #moodygrams  #diaries  #vision  #emotionsmatter  #all_shots  #capture  #exposure  #moment  #snapshot  #ig_exquisite  #ig_shotz  #global_hotshotz  #superhubs  #main_vision  #master_shots  #exclusive_shots  #photographyeveryday  #photographylover  #worldbestgram  #iglobal_photographers  #ig_great_pics  #ig_myshot  #shotwithlove  #justgoshoot  #volgoroma  #igers_roma  #igers_rome  #my_rome 
ปิ้งไก่แพ้พ.
ปิ้งไก่แพ้พ.
We wait all day
For night to come
And it comes like a hunter
We wait all day For night to come And it comes like a hunter
🎶 Justice / Genesis 🎧
🎶 Justice / Genesis 🎧
I've been a little behind posting images from recent sessions. Now that my internet is working I can share this beautiful couple!
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#seoulphotographer #seoul #memories #capturethemoment #photographylover #justgoshoot #couples #followyourjourney #worth1000words #portraitcollective #authenticlove #maternity #waitingonbaby
Kelak, ak ingin bercerita tentang semua hal yang pernah kulalui, bersama senja di depanku, secangkir kopi di tanganku, dan kau disampingku..
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Upload bersama 
@instanusantara 
#instanusantara
#instanusantara_2564
#instanusantaramakassar_2564
#instanusantaramakassar
Più tette al vento, meno pellicce vere 🐻 #nobraclub
Più tette al vento, meno pellicce vere 🐻 #nobraclub 
Finals season, when even my keychain is more interesting than studying 👩🏻‍🏫
Finals season, when even my keychain is more interesting than studying 👩🏻‍🏫
Shoyu Tonkotsu Ramen
Shoyu Tonkotsu Ramen
LIPS - the feeling of creating something that makes people pause. 
Check out untilsunrise.photography and @zeinaab for more
LIPS - the feeling of creating something that makes people pause. Check out untilsunrise.photography and @zeinaab for more
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STREET X PHOTOGRAPHY 2/2
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Follow 👉 @chughtai_clicks 👈
: ↗️↘️↗️↘️
Follow 👉 @chughtai_clicks 👈
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@dawnnewstv @dawn_dot_com @samaatv @etribune @everydaypakistan @creative_pakistan @ig_pakistan @ig_myshots @instagram @chughtai._.muna @telenor.pk @picturingpakistan @pictureofpakistan @pakistan_pics @exploringbeautifulpakistan @evazubeck @glimpse_of_pakistan @nikonpakistan_ @islamic_republic_of_pakistan @ig_myshots @pasban.photography @ig.portraits @igworldclub 
@flashh_pakistan @world_photography_page @depths_of_world @everythinpotato
. STREET X PHOTOGRAPHY 2/2 . . . . Follow 👉 @chughtai_clicks 👈 : ↗️↘️↗️↘️ Follow 👉 @chughtai_clicks 👈 . . . . . . @dawnnewstv @dawn_dot_com @samaatv @etribune @everydaypakistan @creative_pakistan @ig_pakistan @ig_myshots @instagram @chughtai._.muna @telenor.pk @picturingpakistan @pictureofpakistan @pakistan_pics @exploringbeautifulpakistan @evazubeck @glimpse_of_pakistan @nikonpakistan_ @islamic_republic_of_pakistan @ig_myshots @pasban.photography @ig.portraits @igworldclub @flashh_pakistan @world_photography_page @depths_of_world @everythinpotato
Blue is love 💙💙💙💙 .
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#agameoftones #ig_masterpiece #ig_exquisite #ig_shotz #global_hotshotz #superhubs #main_vision #master_shots #exclusive_shots #hubs_united #jaw_dropping_shotz #worldshotz #theworldshotz #pixel_ig #photographyislifee #photographyislife #photographysouls #photographyeveryday #photographylover #worldbestgram #iglobal_photographers #ig_great_pics #ig_myshot #shotwithlove #justgoshoot #xposuremag #icatching #collectivelycreate #wanderlust #heatercentral
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@insta_p_h_o_t_o_g_r_a_p_h_y @insta_photography_club @india_undiscovered @mobile_photography_collection @no_need_of_dslr @whenengineerclicks @world_photography_page @flower_magikkk @full_phoneography @insta_mobilography @phoneshuttered @phoneonly__ @_phone__photography__ @instant_clicks_ @the_ssnapshot @natgeoyourshot @nature @insta_nature_clicks97
Blue is love 💙💙💙💙 . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #agameoftones  #ig_masterpiece  #ig_exquisite  #ig_shotz  #global_hotshotz  #superhubs  #main_vision  #master_shots  #exclusive_shots  #hubs_united  #jaw_dropping_shotz  #worldshotz  #theworldshotz  #pixel_ig  #photographyislifee  #photographyislife  #photographysouls  #photographyeveryday  #photographylover  #worldbestgram  #iglobal_photographers  #ig_great_pics  #ig_myshot  #shotwithlove  #justgoshoot  #xposuremag  #icatching  #collectivelycreate  #wanderlust  #heatercentral  . . . . . . . . . . @insta_p_h_o_t_o_g_r_a_p_h_y @insta_photography_club @india_undiscovered @mobile_photography_collection @no_need_of_dslr @whenengineerclicks @world_photography_page @flower_magikkk @full_phoneography @insta_mobilography @phoneshuttered @phoneonly__ @_phone__photography__ @instant_clicks_ @the_ssnapshot @natgeoyourshot @nature @insta_nature_clicks97
No filtri☁️☁️
No filtri☁️☁️
LIVE IN A MOMENTS 🖤
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🔹🔸💡💡🔸🔹
🍃 •🦉▫️◾️• 🍃
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LIVE IN A MOMENTS 🖤 . 🔹🔸💡💡🔸🔹 🍃 •🦉▫️◾️• 🍃 .
The Chitrashila section which houses some great artwork....
Inside artwork for later... :)
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#storiesofindia #rajasthantourism #indianshutterbugs #worldcaptures #theimaged  #iamatraveler #travelphotographer #igtravel #moodygrams #worldnomads #worldbestgram #ig_daily #voyage #postcardsfromtheworld #neverstopexploring #travelersnotebook #visionofpictures #globe_travel #travel_captures #sharetravelpics #createexplore #justgoshoot #earth_shotz #vagabond #huffpostgram #thecreative #shotononeplus #archilovers #gramslayers #lonelyplanetindia
@natgeotravellerindia
@natgeoyourshot 
@natgeoindia 
@wanderers.of.india 
@artofvisuals 
@himalayangeographic
@oneplus
@tripotocommunity
@oneplus_india 
@shot_ononeplus
The Chitrashila section which houses some great artwork.... Inside artwork for later... :) . . . . . . . . . #storiesofindia  #rajasthantourism  #indianshutterbugs  #worldcaptures  #theimaged  #iamatraveler  #travelphotographer  #igtravel  #moodygrams  #worldnomads  #worldbestgram  #ig_daily  #voyage  #postcardsfromtheworld  #neverstopexploring  #travelersnotebook  #visionofpictures  #globe_travel  #travel_captures  #sharetravelpics  #createexplore  #justgoshoot  #earth_shotz  #vagabond  #huffpostgram  #thecreative  #shotononeplus  #archilovers  #gramslayers  #lonelyplanetindia  @natgeotravellerindia @natgeoyourshot @natgeoindia @wanderers.of.india @artofvisuals @himalayangeographic @oneplus @tripotocommunity @oneplus_india @shot_ononeplus
Bali Smiles
The island’s creative heritage is everywhere you look and there’s nothing manufactured about it. Ceremonies, dance and musical performances are the result of an ever-evolving  culture with a legacy that's centuries long.
#Bali, #Indonesia, 🇮🇩 ======================================
————————— • 🔹◽️🔹• —————————
====================================== #portraitstyle_gf
#Portraits_universe
#portraitoftheday
#portraitvision
#wonderful_places
#moodygrams
#portraitsfromtheworld
#globe_people
#portraitstream
#welivetoexplore
#visualsoflife
#visualsofearth
#exploretocreate
#portrait_mf 
#marvelous_shots
#portrait_vision
#instagram_faces
#faces
#discovertportrait
#justgoshoot
#special_shot
#instagoodmyphoto
#bestphotogram
#portraitphotography
#portrait_shots
#portrait_mood
#portraiture 
#Portraitmood
Bali Smiles The island’s creative heritage is everywhere you look and there’s nothing manufactured about it. Ceremonies, dance and musical performances are the result of an ever-evolving culture with a legacy that's centuries long. #Bali , #Indonesia , 🇮🇩 ====================================== ————————— • 🔹◽️🔹• ————————— ====================================== #portraitstyle_gf  #Portraits_universe  #portraitoftheday  #portraitvision  #wonderful_places  #moodygrams  #portraitsfromtheworld  #globe_people  #portraitstream  #welivetoexplore  #visualsoflife  #visualsofearth  #exploretocreate  #portrait_mf  #marvelous_shots  #portrait_vision  #instagram_faces  #faces  #discovertportrait  #justgoshoot  #special_shot  #instagoodmyphoto  #bestphotogram  #portraitphotography  #portrait_shots  #portrait_mood  #portraiture  #Portraitmood 
• ..."Οπως ερωτεύεσαι τρελά και παράφορα κάποιους ανθρώπους, έτσι ερωτεύτηκα την Κωνσταντινούπολη"... (Φαίδων Πατρικαλάκης) •

#peopleandplaces #konstantinopolis #constantinople #istanbul #turkey #woman #tradition #colorful 
#storytelling #travel #travelgram #travelphotography #flaneurskaleidoscopichorizons #fkh 
#grandma #portrait #portraits #streetportrait #aroundtheworld #portraiture 
#colors_of_day  #travelbook #streets #life  #streetphotography  #streetphoto #streetphotographer
#justgoshoot #city #eastmeetswest
• ..."Οπως ερωτεύεσαι τρελά και παράφορα κάποιους ανθρώπους, έτσι ερωτεύτηκα την Κωνσταντινούπολη"... (Φαίδων Πατρικαλάκης) • #peopleandplaces  #konstantinopolis  #constantinople  #istanbul  #turkey  #woman  #tradition  #colorful  #storytelling  #travel  #travelgram  #travelphotography  #flaneurskaleidoscopichorizons  #fkh  #grandma  #portrait  #portraits  #streetportrait  #aroundtheworld  #portraiture  #colors_of_day  #travelbook  #streets  #life  #streetphotography  #streetphoto  #streetphotographer  #justgoshoot  #city  #eastmeetswest