Wait.. you want me to what?! Hahaha.. life in it's infinite humor can present us with challenging concepts that prove themselves sometimes to be quite genuine. I've been steering my life through a more Zen approach, and shining a loving, compassionate light on what comes up as resistance. It's been quite effective in clearing blockages and opening me up to a trusting co-creative flow from one great thing to another! I highly recommend shaking up your world mindfully. #love#joy#instagram#spirituality#zen
⭐️ANNOUNCEMENT ⭐️ - Ready to take your self care to the next level?...Invest in you, and make a commitment to yourself?! Many of you asked, and I am very excited to share that after months of plannings the @thebravolife 2019 #Retreat is now open for bookings!
Join me at a luxury villa in the beautiful French Riviera for a week of #pampering , #luxury , #empowerment , #exploration , #sisterhood , and #selfcare ! Daily meditation & yoga, personal development workshops, day trips, spa treatments, photo shoots, and best of all - new friends from around the world and memories to last a lifetime.
Each week is limited to small groups to ensure a truly personalized experience. Booking is open via the link in my bio, don’t miss out on early pricing for August - monthly payment plan included! Also, book with a friend and you both receive an extra 10% off!
Give back to you, make a commitment to self care, and in what is sure to be a life changing experience - I look forward to seeing you there! ❤️ #thebravolife
I get messages frequently from the women I’ve worked with about how they’ve implemented the info they got from their Womb Consultation or something they read in the Womb Alchemy book. -•-
I’m not sure if I can convey in words how much this feeds my heart and gives me hope. -•-
My passion for empowering women to honor, heal and listen to their bodies (emphasis on the Womb) is very deep... it pulsates throughout my entire being. It’s what some people call a ‘Souls Calling’. -•-
Here is a message I received from a sister this morning. She has asked to remain anonymous so I will not name her, but know that she is a beautiful individual with many gifts to offer her community. -•-
“I had a win today... I gave up coffee about three weeks ago. A first step at sorting out my hormonal issues and autoimmune stuff. I went cold Turkey and though the withdrawal effects were intense I had a well of resolve in me and I haven't had a coffee since. Today I am ovulating from my right side for the first time in years! Talk about an immediate improvement. Still a long way to go but lots of encouragement from clear physical signs.”
September has and always will be a very hard month for my family and I. September 13th will mark 5 years since my oldest daughter Moriah's transition to Heaven, and September 26th will make her 10th Birthday which she will not be here to celebrate with us.
What many people don't know is September is also Pediatric Cancer Awareness Month and this year I'm dedicated to making a difference.
Through my non-profit organization the Forever Moriah Foundation, I am looking for people that would like to be a part of our "30 Ways in 30 Days" Challenge. If you would like to be a part please email firstname.lastname@example.org for more information. -World wide a child is diagnosed with cancer EVERY 3 minutes 🌍🕛
-In the United States alone a child is diagnosed with cancer EVERY 36 minutes 🇺🇸️🕛
-1 in every 5 children diagnosed with cancer will not survive 👼
Be a part of making the difference! The Forever Moriah Foundation is a 501(c)(3) tax exempt organization.
Where would you be now if you started 1 year ago? 🤔 I'm sure you've heard that expression before, "imagine where you would be today if you started a year ago ago". Really though where would you be? Would you be happier? Healthier? Stronger? Have more energy? Have more confidence?
It seems so easy to just say "I'll do it when the time is right" but I gotta tell ya, the time will NEVER be right! I had to force myself to say yes to my Coach even though 👉I👈 reached out to her. I had to force myself to do the trainings because I thought to myself "is this the right time" "maybe I should do this later" "maybe I should just ghost her and not do any of this" "maybe I should go get another retail job". And yet here I am a year later... I am happier, healthier, stronger 💪, more confident💁♀️, have more energy💃, and so much more because I decided to trash the excuses and fear and just do it! I have met some of the most amazing women throughout this journey and meet new amazing women every. Single. Day.
Yesterday was my 1 year anniversary as a Coach 🎉, and I cannot even imagine where I would be today had I not said yes to this opportunity and decided to change my life. I say it 𝔸𝕃𝕃 𝕆𝔽 𝕋ℍ𝔼 𝕋𝕀𝕄𝔼, this journey, this job, is SO much more than just getting healthy and fit. I would not be where I am today without my girls!! And guess what?? We wanna help you too!! So why haven't you committed to this yet?? 🤔 We love having new faces to join this journey and this community W I T H us 🤘!
“Waterton Canyon/Bighorn Sheep/Black Bear/Beauty/Fishing”
A need to acclimate.
My usual Google search: “trails to run near me.” Found a Gem.
Protectorate of the Bighorn Sheep.
Now THEY can truly “Climb.” And they stand majestically,
High on the canyon walls,
Looking over the silly humans,
Way down below.
I was in awe... Until a couple of them bum rushed me!
I followed the instructions on the signs,
And they eventually left me alone.
I am still in awe.
Then I ran up on a Black Bear,
In a calm pool to the side of the rushing stream.
She stopped playing,
When she noticed me.
I ran on,
To the constant music of the water,
And beauty of the Canyon.
Watching the fly fisherman,
Performing their calm and peaceful motion poetry.
One told me... “It’s my therapy.” Indeed. ✅😎💚✌️ #trailrunning#running#ultra#beauty#life#love#therapy#Joy#TheGift
Can you recall moments when you felt as though you were moving through whatever you were doing with ease and rhythm? Like you were using your full potential and fully in tune with the moment? This state has been called a Flow State, and some believe it is our natural state of being.
Sheng Zhen Meditation is, in its essence, the Flow State. Sheng Zhen translates to unconditional love or the most sacred truth. When we practice Sheng Zhen, we practice being in and embodying this state of Flow. It is from this place we can live more intentional, peaceful, and balanced lives.
Join us tomorrow night for a Sheng Zhen meditation at 7:30pm. Next week our regular schedule will be up and running, for even more opportunities to experience Flow!
Soaking up the sunshine. Not ready for summer to be over quite yet! Getting to be outside so much is something that makes me feel so at ease.
Check out the latest blog post (link in bio) about fully embracing who you are. For me, that includes skipping around rose gardens 🌹
#Repost @matthewtov_ (@get_repost)
Some people enter your life and stay. Some will leave. Others will even do both.
As much as it is hard to really believe, everyone comes into your life for reason. Every. Single. Person. This could be to bring you joy, happiness - for short or long period of time. Some will come to bring you sadness because sometimes you need to be rebuilt. Others will come in and pick you up then leave you in short space of time because you needed a life lesson. Finally special ones will stay with you for life. I always love to ponder on the reasons why people are in my life and why they have stayed or left. Every person on earth is a teacher in reality - good or bad. Also in reality both intentions drive a good outcome, because you come out either feeling grateful, resilient or knowledgeable.
This is how I feel anyway and something I've taken away recently is that I just need to not be careless or blind when someone is actually lifting me up instead of appearing to bring me down. This is hard lesson considering I had asked them to come into my life to begin with. I'm always learning about my circle and it's something you should too.
I’m so glad that the boys are making new friends. Those things around their necks are called @puppybumpersofficial and can be purchased on @chewy and @amazon They keep the dogs from getting through the slots of the gate to the dog park at our apartment complex. @puppybumpersofficial remind me of the pillows that you wear around your neck when you fly. The boys don’t even realize that they have them on and now can play with all their friends.