🎉TODAY! - 😍 JOIN @jbrownyoga AT @namastesis_yoga_wellness FROM 2-4:30pm! - $40 🙌🤓🙌
SPACE IS STILL AVAILABLE IN THIS WORKSHOP! •
“Making Vinyasa Yoga Safe”
Learn how to apply the core principles of a therapeutic yoga to a conventional vinyasa class. By establishing basic safety protocols, you can prevent injuries and get the maximum benefit from your yoga practice.
In this workshop, we explore:
- Methods for incorporating therapeutic orientation into group classes
- The role that breath plays in supporting the body
- The effects of different sequencing and pacing in group flow classes
- Techniques for teaching diverse populations and multilevel students
- The teacher/student relationship.
Whether you’re a beginner interested in starting a safe yoga practice, a more experienced practitioner with injuries, or a teacher wanting to ensure safe and favorable outcomes for your students, this program is designed to help you do away with unintended consequences and nurture your yoga practice as a genuine form of self care. •
J Brown is a yoga teacher, writer, and podcaster. He is at the forefront of a quiet yoga revolution, based in healing, that seeks to change the dialogue and direction of yoga practice in the west. His writing has been featured in Yoga Therapy Today, the International Journal of Yoga Therapy, and across the yoga blogosphere. His podcast is internationally renowned for raising the level of conversation. Visit his website at jbrownyoga.com
SPACE IS STILL AVAILABLE! 😊👍 •
Call the studio or go online at Namastesis.com to sign up! - go to the class schedule, choose November 10th on the calendar, BOOK! 😍🕉
alina zagitova whooo?? i had like no height on this so it kinda reminds me of her 2a because she doesn’t have much height and still pulls it off and she does it from this entry.
q|| what are your dream skates?!
a|| I have mine they are @edeaskates pianos! I love them more than any skate I have ever had. They are amazing and my other dream skates would be my moms old ones I used for like a year I loved them they were so comfy but I will never leave edea unless I decide to when I start coaching.
give this a goe! i am very aware the landing is bad since I got back from hurting my knee they have been hard to land nicely because it is a lot of pressure on it sometimes.
q|| what is your biggest goal in skating?
a|| obviously Olympics but I know that is completely unrealistic, but I would like to compete internationally at some point and be able to do all of my triples including triple axel!!
Make sure you are at @trailheadchurch this Sunday as we welcome Jason Brown to share his message! Jason walked away from a huge NFL contract to start a farm to feed the needy. Make sure you are at the @grahamcinema this Sunday at 9:15am or 11:00am! #jasonbrown#church#nfl#football#unc#rams#graham#nc