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❄Whatcom Wild Wednesday❄ player profile is our Week 3 Player of the Week! C/O 2019 WR/DB Watiko Leighton absolutely DOMINATED in Ferndale HS win over Marysville Getchel...Watiko had 5 tackles, 4 PBU, 1 INT and a receiving touchdown. Great game Tiko and we will see you soon! #FootballFamily #Wildboyz #ICEMen #JoinThePack
❄Whatcom Wild Wednesday❄ player profile is our Week 3 Player of the Week! C/O 2019 WR/DB Watiko Leighton absolutely DOMINATED in Ferndale HS win over Marysville Getchel...Watiko had 5 tackles, 4 PBU, 1 INT and a receiving touchdown. Great game Tiko and we will see you soon! #FootballFamily  #Wildboyz  #ICEMen  #JoinThePack 
Humpday Blues 🙏 📸- @nikitafu
Humpday Blues 🙏 📸- @nikitafu
Working out is always more enjoyable when you do it with your #fitfam! 🐺💪🏽
📷 credits: @_agustin.izquierdo_
#FitPack #outdoorworkout #community #jointhepack #fitness #fitnessisalifestyle #Barcelona #Barcelonafitness
That smile 😊 is so fake. Speedwork after Disney is cruel. Also the dew point was 77! 😬 Today’s run was less of a physical victory, and more of a mental success. I wanted to quit so so so bad. But I didn’t. My paces aren’t perfect (but they’re close!) and I had to walk some of my recovery, but I did it. ✅ Thankfully the roads in my neighborhood were drained yesterday, so other than some debris, the roads were clear. Still, keep our area in your thoughts as the rivers continue to rise all week causing major flooding. 😟 Happy Humpday, y’all! First official day of fall is this week, here’s hoping fall temperatures come with it! 🤞🏻
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#runnergirl #runlikeamother #momswhorun #motherrunner #runningmom #thesemotherscanrun #rockingmotherrunners #runningcommunity #fitmom #fitness #fitgirl #fitmoms #fitmama #runningmomma #runningmoms #justkeeprunning #justrun  #runmyrtlebeach #womensrunning #inspiringwomenrunners #womensrunningcommunity #teamsoxyfeet #runlocal #runMB #blackdogrunMB #TeamBlackDog #jointhepack #LetsGoMB
That smile 😊 is so fake. Speedwork after Disney is cruel. Also the dew point was 77! 😬 Today’s run was less of a physical victory, and more of a mental success. I wanted to quit so so so bad. But I didn’t. My paces aren’t perfect (but they’re close!) and I had to walk some of my recovery, but I did it. ✅ Thankfully the roads in my neighborhood were drained yesterday, so other than some debris, the roads were clear. Still, keep our area in your thoughts as the rivers continue to rise all week causing major flooding. 😟 Happy Humpday, y’all! First official day of fall is this week, here’s hoping fall temperatures come with it! 🤞🏻 • • • • • #runnergirl  #runlikeamother  #momswhorun  #motherrunner  #runningmom  #thesemotherscanrun  #rockingmotherrunners  #runningcommunity  #fitmom  #fitness  #fitgirl  #fitmoms  #fitmama  #runningmomma  #runningmoms  #justkeeprunning  #justrun  #runmyrtlebeach  #womensrunning  #inspiringwomenrunners  #womensrunningcommunity  #teamsoxyfeet  #runlocal  #runMB  #blackdogrunMB  #TeamBlackDog  #jointhepack  #LetsGoMB 
Your logos, your way.

Flooring, Equipment & Upholstery
#straydogstrength #logos #customdesign #custom #upholstery #equipment #customweightroom #weightroom #JOINTHEPACK
EFFORT //
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Over excuses. Over comfort.
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More importantly, Over the past.
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Focus your effort on the present, on what is in front of you.
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Take your effort to higher levels, and leave the past where it belongs.
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Focus on the effort, the process, and the outcome will take care of itself.
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Your strength is waiting for you. Join the Pack.
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#community #commitment #health #wellness #consistency #empoweryourperformance #powerlifting #metcon #boxing #kettlebell #squats #morethanjustagym #concept2rower #morethanfitness #functionaltraining #hardwork #chasingexcellence #bettercoaching
#strengthandconditioningcoach #strengthtraining #wellness #sportsperformance #healthcoach #strengthandconditioning #performancetraining #athleticperformance #morgantownwv #jointhepack #powertentraining
EFFORT // ——————————— ・・・ Over excuses. Over comfort. . More importantly, Over the past. . Focus your effort on the present, on what is in front of you. . Take your effort to higher levels, and leave the past where it belongs. . Focus on the effort, the process, and the outcome will take care of itself. . Your strength is waiting for you. Join the Pack. ・・・ ——————————— . . . #community  #commitment  #health  #wellness  #consistency  #empoweryourperformance  #powerlifting  #metcon  #boxing  #kettlebell  #squats  #morethanjustagym  #concept2rower  #morethanfitness  #functionaltraining  #hardwork  #chasingexcellence  #bettercoaching  #strengthandconditioningcoach  #strengthtraining  #wellness  #sportsperformance  #healthcoach  #strengthandconditioning  #performancetraining  #athleticperformance  #morgantownwv  #jointhepack  #powertentraining 
Do you feel the same? 😂 ⠀
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#redit #redjoke #jointhepack #firstneverfollows
The storm may be gone but the Carolinas are still hurting.  We would greatly appreciate your assistance to give those affected by Hurricane Florence a helping hand.  On Thursday Sept 27th we will be hosting a group run/walk from the store at 6:30pm.  The run/walk will be a 1 to 4 mile option. We will be providing food and refreshments for all participants.

We are providing 15 overall raffle prizes (items include shoes, apparel packages, accessory packages, electronics and local race entries)  totaling over $2,000 retail. *$5 donation gets you 2 raffle tickets
*$10 donation gets you 5 raffle tickets *$20 donation gets you 12 raffle tickets!! We will also have several silent auction items up for bid from some great local businesses.  100% of all donations and silent auction proceeds will go to the ONE SC Fund. The ONE SC Fund is a fundraising effort that helps South Carolinians who are recovering from a state-declared disaster.  Since November 2015, $3,447,500 has been distributed from the ONE SC Fund to nonprofits to support disaster recovery projects across our state. The fund has provided food and clothing to over 19,600 individuals and helped over 1,633 families return home.

If you are unable to attend the event but would still like to donate, here is the link:
https://yourfoundation.wufoo.com/forms/wqjhij41ijpnnr/

We thank you for support, please help us spread the word by sharing this event.  Together we can make a difference and make our corner of the world a little better place. -Team BDRC

#BlackDogRunMB #RunMB #RunLocal #JoinThePack #NeverRunAlone #CarolinaStrong
The storm may be gone but the Carolinas are still hurting. We would greatly appreciate your assistance to give those affected by Hurricane Florence a helping hand. On Thursday Sept 27th we will be hosting a group run/walk from the store at 6:30pm. The run/walk will be a 1 to 4 mile option. We will be providing food and refreshments for all participants. We are providing 15 overall raffle prizes (items include shoes, apparel packages, accessory packages, electronics and local race entries) totaling over $2,000 retail. *$5 donation gets you 2 raffle tickets *$10 donation gets you 5 raffle tickets *$20 donation gets you 12 raffle tickets!! We will also have several silent auction items up for bid from some great local businesses. 100% of all donations and silent auction proceeds will go to the ONE SC Fund. The ONE SC Fund is a fundraising effort that helps South Carolinians who are recovering from a state-declared disaster. Since November 2015, $3,447,500 has been distributed from the ONE SC Fund to nonprofits to support disaster recovery projects across our state. The fund has provided food and clothing to over 19,600 individuals and helped over 1,633 families return home. If you are unable to attend the event but would still like to donate, here is the link: https://yourfoundation.wufoo.com/forms/wqjhij41ijpnnr/ We thank you for support, please help us spread the word by sharing this event. Together we can make a difference and make our corner of the world a little better place. -Team BDRC #BlackDogRunMB  #RunMB  #RunLocal  #JoinThePack  #NeverRunAlone  #CarolinaStrong 
Các bạn ơi,

Các bạn có thấy cuộc thi LIKE, SHARE và Nhận quà đầy hào hứng của chúng tôi chưa?
Bạn có cơ hội được miễn phí buổi học Diễn xuất /  Sản xuất nhạc điện tử vào ngày 26/09 tới đây!!
Để chiến thắng bạn chỉ cần:
Xem thông tin sự kiện
Bấm thích bài đăng trên Facebook của chúng tôi, chia sẻ sự kiện và thế là bạn đã có cơ hội giành được 1 buổi học miễn phí!!! Sản xuất âm nhạc điện tử- Cấp độ 1 (VN/EN)
https://www.facebook.com/events/2345678489026653/

Diễn Xuất Điện Ảnh Và Truyền Hình Trong - Cấp Độ 1 (VN)
https://www.facebook.com/events/1803101073113621/

Quá đơn giản phải không nào! Chúc các bạn may mắn nha!

#orangewolves #jointhepack #lớphọcmiễnphí #sảnxuấtâmnhạc #pluginn #mixing #mastering #ngầu #free #vuivẻ #dienxuat #lớpdiễnxuất #diễnviên #nữdiễnviên #Phim #Huấnluyệnviên

Hi all,

Did you see our amazing Like, Share and Win contest??
You can win a free acting /music production class on the 26th of September!!
In order to win you only have to: 
Like us on Facebook
Check out the event you like to win, share the event! It is as simple as that! Goodluck!

www.orangewolves.com
Các bạn ơi, Các bạn có thấy cuộc thi LIKE, SHARE và Nhận quà đầy hào hứng của chúng tôi chưa? Bạn có cơ hội được miễn phí buổi học Diễn xuất / Sản xuất nhạc điện tử vào ngày 26/09 tới đây!! Để chiến thắng bạn chỉ cần: Xem thông tin sự kiện Bấm thích bài đăng trên Facebook của chúng tôi, chia sẻ sự kiện và thế là bạn đã có cơ hội giành được 1 buổi học miễn phí!!! Sản xuất âm nhạc điện tử- Cấp độ 1 (VN/EN) https://www.facebook.com/events/2345678489026653/ Diễn Xuất Điện Ảnh Và Truyền Hình Trong - Cấp Độ 1 (VN) https://www.facebook.com/events/1803101073113621/ Quá đơn giản phải không nào! Chúc các bạn may mắn nha! #orangewolves  #jointhepack  #lớphọcmiễnphí  #sảnxuấtâmnhạc  #pluginn  #mixing  #mastering  #ngầu  #free  #vuivẻ  #dienxuat  #lớpdiễnxuất  #diễnviên  #nữdiễnviên  #Phim  #Huấnluyệnviên  Hi all, Did you see our amazing Like, Share and Win contest?? You can win a free acting /music production class on the 26th of September!! In order to win you only have to: Like us on Facebook Check out the event you like to win, share the event! It is as simple as that! Goodluck! www.orangewolves.com
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Go to our website and register. Then send me a 'Woof' in comments
Www.twowoofs.co.uk

#dogowner #dogowners #doglover #doglovers #dogoftheday #ukdogsofinsta #doggifts #dogfriendly #jointhepack
It’s all about the raspberry today! Turns out they’re pretty good for us - good thing they taste bloody delicious! •
They contain strong antioxidants Vitamin C, Quercetin and Gallic Acid that help the heart and circulation. •
You can find these beautiful berries bringing the goodness to our Energy and Perform Smoothie Kits! 👊 .
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#packd #jointhepack #fuelyourpotential #smoothie #smoothies #superfood #superfoods #superfoodsmoothie #raspberry #raspberries #fruit #fruity #vitamins #minerals #antioxidants #berry #berries #foodie #wellness #nutrition #health #healthy #vegan #vegans #vegansofig #humpday #energy #perform
It’s all about the raspberry today! Turns out they’re pretty good for us - good thing they taste bloody delicious! • They contain strong antioxidants Vitamin C, Quercetin and Gallic Acid that help the heart and circulation. • You can find these beautiful berries bringing the goodness to our Energy and Perform Smoothie Kits! 👊 . . . #packd  #jointhepack  #fuelyourpotential  #smoothie  #smoothies  #superfood  #superfoods  #superfoodsmoothie  #raspberry  #raspberries  #fruit  #fruity  #vitamins  #minerals  #antioxidants  #berry  #berries  #foodie  #wellness  #nutrition  #health  #healthy  #vegan  #vegans  #vegansofig  #humpday  #energy  #perform 
No game this weekend but 1st game for our development squad  on the 30th. Two weeks to review basics and get more confident with contact. How exciting?! #hammers #hammersrugby
#hammersladies #englandrugby #wrugby #rugbywomen #womensrugby #rfu #fitfam #englandrugby #sundayisarugbyday #rugbygirls #rugbygram  #smashysmashy  #hfrfc  #oosh #rugby #rugby15s #growthegame  #fitness #wrugby #team #onceahammeralwaysahammer #rugbygirlsofinstagram #rugbyplayer #rugbybuildscharacter #girlswholift #gameday  #jointhepack #squad #squadgoals
No game this weekend but 1st game for our development squad on the 30th. Two weeks to review basics and get more confident with contact. How exciting?! #hammers  #hammersrugby  #hammersladies  #englandrugby  #wrugby  #rugbywomen  #womensrugby  #rfu  #fitfam  #englandrugby  #sundayisarugbyday  #rugbygirls  #rugbygram   #smashysmashy   #hfrfc   #oosh  #rugby  #rugby15s  #growthegame  #fitness  #wrugby  #team  #onceahammeralwaysahammer  #rugbygirlsofinstagram  #rugbyplayer  #rugbybuildscharacter  #girlswholift  #gameday   #jointhepack  #squad  #squadgoals 
Bahahaha yes 😂 ~
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#teenwolf #allisonargent #stilesstilinski #scottmccall #derekhale #isaaclahey #ethanandaiden #peterhale #maliahale #lydiamartin #jacksonwhittemore #alphabetaomega #liamdunbar #kirayukimura #mellisamccall #jordenparrish #theoraeken #coachfinstock  #jointhepack @tylerposey58 @hollandroden @shelleyhennig @tylerl_hoechlin @coltonlhaynes @dylansprayberry @arden_cho @maxcarver @charliecarver @codychristian @ianbohen @crystalmreed @ornyadams @melissaponzio1 @lindenashby @jrbourne1111 @the_ryan_kelley @codysaintgnue @themichaeljohnston @jillwagner @eaddymays @instagid @danielsharman @mattydel @brianpatrickwade
Bahahaha yes 😂 ~ ~ ~ ~ ~ ~ ~ ~ - - - - - - - - - #teenwolf  #allisonargent  #stilesstilinski  #scottmccall  #derekhale  #isaaclahey  #ethanandaiden  #peterhale  #maliahale  #lydiamartin  #jacksonwhittemore  #alphabetaomega  #liamdunbar  #kirayukimura  #mellisamccall  #jordenparrish  #theoraeken  #coachfinstock  #jointhepack  @tylerposey58 @hollandroden @shelleyhennig @tylerl_hoechlin @coltonlhaynes @dylansprayberry @arden_cho @maxcarver @charliecarver @codychristian @ianbohen @crystalmreed @ornyadams @melissaponzio1 @lindenashby @jrbourne1111 @the_ryan_kelley @codysaintgnue @themichaeljohnston @jillwagner @eaddymays @instagid @danielsharman @mattydel @brianpatrickwade
BEST SCENE 😂 ONE OF MY FAVOURITES
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#teenwolf #allisonargent #stilesstilinski #scottmccall #derekhale #isaaclahey #ethanandaiden #peterhale #maliahale #lydiamartin #jacksonwhittemore #alphabetaomega #liamdunbar #kirayukimura #mellisamccall #jordenparrish #theoraeken #coachfinstock  #jointhepack @tylerposey58 @hollandroden @shelleyhennig @tylerl_hoechlin @coltonlhaynes @dylansprayberry @arden_cho @maxcarver @charliecarver @codychristian @ianbohen @crystalmreed @ornyadams @melissaponzio1 @lindenashby @jrbourne1111 @the_ryan_kelley @codysaintgnue @themichaeljohnston @jillwagner @eaddymays @instagid @danielsharman @mattydel @brianpatrickwade
BEST SCENE 😂 ONE OF MY FAVOURITES ~ ~ ~ ~ ~ ~ ~ ~ - - - - - - - - - #teenwolf  #allisonargent  #stilesstilinski  #scottmccall  #derekhale  #isaaclahey  #ethanandaiden  #peterhale  #maliahale  #lydiamartin  #jacksonwhittemore  #alphabetaomega  #liamdunbar  #kirayukimura  #mellisamccall  #jordenparrish  #theoraeken  #coachfinstock  #jointhepack  @tylerposey58 @hollandroden @shelleyhennig @tylerl_hoechlin @coltonlhaynes @dylansprayberry @arden_cho @maxcarver @charliecarver @codychristian @ianbohen @crystalmreed @ornyadams @melissaponzio1 @lindenashby @jrbourne1111 @the_ryan_kelley @codysaintgnue @themichaeljohnston @jillwagner @eaddymays @instagid @danielsharman @mattydel @brianpatrickwade
Join the BAREWOLF family! #jointhepack
Another full body hydrafacial combo!🎈
#jointhepack
Loving seeing clients compete in outside events and feel fit and strong while doing it! 5km dingo dash! Great work guys @_naomi_garrick_ & Oscar. #wolffpackfitness #jointhepack #running #funrun #dingodash #fitness #health
Things are moving along at our new site, paint is going up and we have lights and water!👷🏻‍♂️🔨 #construction #plumbing #electrical
Had an Interview on The Gifted, while i was in Ottawa for a show🙏

Coming soon. 
#interview #grateful #rapper #love #bars #lyrics #rap #hiphop #ottawa #montreal #quebec #mtl #qc #514 #follow #me #jointhepack
I just dont know if people ready for the new wave
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#TeamAlpha #newmusic #comingsoon
Yep 😂 hahahaha
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#teenwolf #allisonargent #stilesstilinski #scottmccall #derekhale #isaaclahey #ethanandaiden #peterhale #maliahale #lydiamartin #jacksonwhittemore #alphabetaomega #liamdunbar #kirayukimura #mellisamccall #jordenparrish #theoraeken #coachfinstock  #jointhepack @tylerposey58 @hollandroden @shelleyhennig @tylerl_hoechlin @coltonlhaynes @dylansprayberry @arden_cho @maxcarver @charliecarver @codychristian @ianbohen @crystalmreed @ornyadams @melissaponzio1 @lindenashby @jrbourne1111 @the_ryan_kelley @codysaintgnue @themichaeljohnston @jillwagner @eaddymays @instagid @danielsharman @mattydel @brianpatrickwade
Yep 😂 hahahaha ~ ~ ~ ~ ~ ~ ~ ~ - - - - - - - - - #teenwolf  #allisonargent  #stilesstilinski  #scottmccall  #derekhale  #isaaclahey  #ethanandaiden  #peterhale  #maliahale  #lydiamartin  #jacksonwhittemore  #alphabetaomega  #liamdunbar  #kirayukimura  #mellisamccall  #jordenparrish  #theoraeken  #coachfinstock  #jointhepack  @tylerposey58 @hollandroden @shelleyhennig @tylerl_hoechlin @coltonlhaynes @dylansprayberry @arden_cho @maxcarver @charliecarver @codychristian @ianbohen @crystalmreed @ornyadams @melissaponzio1 @lindenashby @jrbourne1111 @the_ryan_kelley @codysaintgnue @themichaeljohnston @jillwagner @eaddymays @instagid @danielsharman @mattydel @brianpatrickwade
OMG YES 😭 I CRIED
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#teenwolf #allisonargent #stilesstilinski #scottmccall #derekhale #isaaclahey #ethanandaiden #peterhale #maliahale #lydiamartin #jacksonwhittemore #alphabetaomega #liamdunbar #kirayukimura #mellisamccall #jordenparrish #theoraeken #coachfinstock  #jointhepack @tylerposey58 @hollandroden @shelleyhennig @tylerl_hoechlin @coltonlhaynes @dylansprayberry @arden_cho @maxcarver @charliecarver @codychristian @ianbohen @crystalmreed @ornyadams @melissaponzio1 @lindenashby @jrbourne1111 @the_ryan_kelley @codysaintgnue @themichaeljohnston @jillwagner @eaddymays @instagid @danielsharman @mattydel @brianpatrickwade
OMG YES 😭 I CRIED ~ ~ ~ ~ ~ ~ ~ ~ - - - - - - - - - #teenwolf  #allisonargent  #stilesstilinski  #scottmccall  #derekhale  #isaaclahey  #ethanandaiden  #peterhale  #maliahale  #lydiamartin  #jacksonwhittemore  #alphabetaomega  #liamdunbar  #kirayukimura  #mellisamccall  #jordenparrish  #theoraeken  #coachfinstock  #jointhepack  @tylerposey58 @hollandroden @shelleyhennig @tylerl_hoechlin @coltonlhaynes @dylansprayberry @arden_cho @maxcarver @charliecarver @codychristian @ianbohen @crystalmreed @ornyadams @melissaponzio1 @lindenashby @jrbourne1111 @the_ryan_kelley @codysaintgnue @themichaeljohnston @jillwagner @eaddymays @instagid @danielsharman @mattydel @brianpatrickwade
The boy @alphamale55 been dropping a ton of music and visuals! Go join The Pack
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#3h #longislandhiphop #newmusic
Congrats to @darrencriss on the #emmys2018 🙌🏽 shot by: @mattdoylephoto
Congrats to @darrencriss on the #emmys2018  🙌🏽 shot by: @mattdoylephoto
Martes de hamburguesa de campo: medallon de 200 grs, 100% bife de chorizo, provoleta, lechuga, tomate y mayonesa de chimichurry 😍 Combinalo con una irish o una golden que están en 2x1 hasta las 20.30 y $90 la pinta de los dos estilos toda la noche 🍻 #jointhepack 🌳🐺
Martes de hamburguesa de campo: medallon de 200 grs, 100% bife de chorizo, provoleta, lechuga, tomate y mayonesa de chimichurry 😍 Combinalo con una irish o una golden que están en 2x1 hasta las 20.30 y $90 la pinta de los dos estilos toda la noche 🍻 #jointhepack  🌳🐺
These guys have progressed so much recently, I am super super proud! And this is only the beginning of the 8 week term!💪🏽💙 ..... beginning of the term vs end of the term... Watch this space! 👀 #silksquad #amazing #love #strong 💙 #jointhepack 🐺
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🔹️◾🔹️◾🔹️◾🔹️◾🔹️◾🔹️
. ⬇️Follow the pack ⬇️
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@primal_origins
@h.primal
@saphron20
@defiance_calisthenics
@shanegodliman
@si_callaghan
@Dano_cali
@richard_blakeway
@azbobarz
@Lion_strong_calisthenics
@callumwheatley4
@purpleapples16
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⬇️Follow the lifestyle⬇️
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@primal_eden
@primals_pantry
@primal_bushcraft
@beauty_of_Eden_
These guys have progressed so much recently, I am super super proud! And this is only the beginning of the 8 week term!💪🏽💙 ..... beginning of the term vs end of the term... Watch this space! 👀 #silksquad  #amazing  #love  #strong  💙 #jointhepack  🐺 . 🔹️◾🔹️◾🔹️◾🔹️◾🔹️◾🔹️ . ⬇️Follow the pack ⬇️ . @primal_origins @h.primal @saphron20 @defiance_calisthenics @shanegodliman @si_callaghan @Dano_cali @richard_blakeway @azbobarz @Lion_strong_calisthenics @callumwheatley4 @purpleapples16 . ⬇️Follow the lifestyle⬇️ . @primal_eden @primals_pantry @primal_bushcraft @beauty_of_Eden_
Sun's out, guns out! We trainen meestal binnen, maar als het weer goed is, doen we de training (deels) buiten.
Wil je graag beginnen met trainen onder begeleiding in een gemotiveerde en vooral gezellige groep? Email naar sanne@CrossFit075.nl
#wormerveer
#wormer #krommenie #crossfit #crossfit075 #fitgirls #fitdutchies #jointhepack @hoetje69
If you want to lose weight/ lose fat, you need to create a CALORIC DEFICIT between your training and your workouts!
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Notice how each of these diets have the same thing in common? While they all are different in terms of what you can and can’t eat, they all have the same end result. A CALORIC DEFICIT.
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I wonder if that means anything. The thing I have noticed is that a majority of health and fitness professionals are saying this. That makes me wonder why a majority of people aren’t listening. People with listen all day to trainers about exercises and all the fun stuff, but as soon as they mention nutrition, the client decides to listen to what people say on the internet instead of the trainer.
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Here’s what I have to say to everyone, whether you or your trainer chooses Keto, Low-carb, IF, or Flexible dieting that you choose to follow, follow it for 3 months. Follow it long enough to get results. Don’t stop after a week because you didn’t lose 20lbs. That is unrealistic and all that will come from it is starting from the beginning constantly.
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Choose a plan, research it, and ask health and fitness professionals questions about the plan that fits you best. After you have chosen the nutrition plan, follow it and stick to it. If you follow the plan long enough and you are consistent with it, you will see results.
If you want to lose weight/ lose fat, you need to create a CALORIC DEFICIT between your training and your workouts! - Notice how each of these diets have the same thing in common? While they all are different in terms of what you can and can’t eat, they all have the same end result. A CALORIC DEFICIT. - I wonder if that means anything. The thing I have noticed is that a majority of health and fitness professionals are saying this. That makes me wonder why a majority of people aren’t listening. People with listen all day to trainers about exercises and all the fun stuff, but as soon as they mention nutrition, the client decides to listen to what people say on the internet instead of the trainer. - Here’s what I have to say to everyone, whether you or your trainer chooses Keto, Low-carb, IF, or Flexible dieting that you choose to follow, follow it for 3 months. Follow it long enough to get results. Don’t stop after a week because you didn’t lose 20lbs. That is unrealistic and all that will come from it is starting from the beginning constantly. - Choose a plan, research it, and ask health and fitness professionals questions about the plan that fits you best. After you have chosen the nutrition plan, follow it and stick to it. If you follow the plan long enough and you are consistent with it, you will see results.
What can you let go of to become the most extraordinary version of yourself?
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Journey Into Power with us at 4:30 or 5:45 and embrace the power of your true self. 🖤🐺
#yoga #instayoga #yogagram #yogastudio #igyoga #yogaeveryday #lafayette #lafayetteyoga #lafayettefitness #louisianayoga #communityyoga #baptisteyoga #poweryoga #hotyoga #huntforgreatness #feedthegoodwolf #jointhepack #strongertogether #wolfpack #beextraordinary #journeyintopower #giveupwhatyoumust #noplayingsmall #yogainspiration
What can you let go of to become the most extraordinary version of yourself? . . . Journey Into Power with us at 4:30 or 5:45 and embrace the power of your true self. 🖤🐺 #yoga  #instayoga  #yogagram  #yogastudio  #igyoga  #yogaeveryday  #lafayette  #lafayetteyoga  #lafayettefitness  #louisianayoga  #communityyoga  #baptisteyoga  #poweryoga  #hotyoga  #huntforgreatness  #feedthegoodwolf  #jointhepack  #strongertogether  #wolfpack  #beextraordinary  #journeyintopower  #giveupwhatyoumust  #noplayingsmall  #yogainspiration 
EXCUSES //
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・・・
We all make them. The cure?
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Grow a pair, quit complaining, and do something about it.
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Your strength is waiting for you. Join the Pack.
・・・
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#morgantownwv #morgantown #cheatlakewv #wv #wvu #powertentraining #jointhepack #powertenway #chasingexcellence #fortitude #health #integrity #teamwork
Freshers fayre was an absolute SUCCESS😻 
Thank you so much to everyone who came along to meet us and sign up! We are so overwhelmed with the amount of sign ups we received🤩

Remember come and try sessions are tomorrow 2-4 in the small hall in the arc, and thursday 5-8 in the social learning space in the SA‼️‼️ Can’t wait to meet you all!!🐺💙 #jointhepack #gcuwolvescheerleading
Freshers fayre was an absolute SUCCESS😻 Thank you so much to everyone who came along to meet us and sign up! We are so overwhelmed with the amount of sign ups we received🤩 Remember come and try sessions are tomorrow 2-4 in the small hall in the arc, and thursday 5-8 in the social learning space in the SA‼️‼️ Can’t wait to meet you all!!🐺💙 #jointhepack  #gcuwolvescheerleading 
____Bhai uppar ka matter dikhade cave ka...salang phath rahi hai pani ki awaz se, guffaa(cave) oxygen nhi hai zyada bhai chal bahr ka rasta dhundte hai😁
____Bhai uppar ka matter dikhade cave ka...salang phath rahi hai pani ki awaz se, guffaa(cave) oxygen nhi hai zyada bhai chal bahr ka rasta dhundte hai😁
It’s Brittany B*@$* !!👩🏼‍🎤🤟🏼
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... 555 Brittany Dr, that is ... 🤓
Step inside this bright, spacious, newly renovated condo on the 3rd floor of a secure building filled with friendly tenants and staff. 👋🏼
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First time buyer?
Looking to downsize?
Investor building their portfolio?
☝🏼
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2 large bedrooms 🛌 
2 updated baths 🛁
Master walk-in closet 👔👗
Spacious open living space 🛋
Updated kitchen 🍽
Large in unit storage 📦
Fitness centre 🏋🏼‍♂️
Underground parking 🚘
Outdoor heated pool 🏊🏼‍♀️
Balcony ☕️
…just to name a few.🤭
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📍303-555 Brittany Drive 💰 $172,900
📸 Photos | info | 3D interactive tour: www.555Brittany.com or link in bio 🔗
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#newlisting #ottawarealestate #alexwolferealestate #jointhepack #onceyougopack #ottawarealtors #realestateottawa #condoliving #condosottawa #realestateinvesting
It’s Brittany B*@$* !!👩🏼‍🎤🤟🏼 — ... 555 Brittany Dr, that is ... 🤓 Step inside this bright, spacious, newly renovated condo on the 3rd floor of a secure building filled with friendly tenants and staff. 👋🏼 — First time buyer? Looking to downsize? Investor building their portfolio? ☝🏼 — 2 large bedrooms 🛌 2 updated baths 🛁 Master walk-in closet 👔👗 Spacious open living space 🛋 Updated kitchen 🍽 Large in unit storage 📦 Fitness centre 🏋🏼‍♂️ Underground parking 🚘 Outdoor heated pool 🏊🏼‍♀️ Balcony ☕️ …just to name a few.🤭 — 📍303-555 Brittany Drive 💰 $172,900 📸 Photos | info | 3D interactive tour: www.555Brittany.com or link in bio 🔗 . . . . #newlisting  #ottawarealestate  #alexwolferealestate  #jointhepack  #onceyougopack  #ottawarealtors  #realestateottawa  #condoliving  #condosottawa  #realestateinvesting 
Working on some psychedelic sections, haven’t done these in awhile 🔥🔥 My story saw it first 💪👌🙏 #WolfeGlass #jointhepack #auction #auctionsofig #glassofig #glassart #glassporn #glassforsale #serum #instaglass #fueledbythc #functiononpoint #keepitchronic #dabs #dailydabber #dabbers_unite #stoner #weedsociety #710 #marijuana #mmmp #highlife #hightimes #terps #topshelflife #420 #dabstagram #dabsrus  #glassporn #glassforsale
Working on some psychedelic sections, haven’t done these in awhile 🔥🔥 My story saw it first 💪👌🙏 #WolfeGlass  #jointhepack  #auction  #auctionsofig  #glassofig  #glassart  #glassporn  #glassforsale  #serum  #instaglass  #fueledbythc  #functiononpoint  #keepitchronic  #dabs  #dailydabber  #dabbers_unite  #stoner  #weedsociety  #710  #marijuana  #mmmp  #highlife  #hightimes  #terps  #topshelflife  #420  #dabstagram  #dabsrus  #glassporn  #glassforsale 
Belting a B Flat while covered in fake blood and operating a chain saw is my purest form. Thanks @kenarpino for the photo!
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#musicaltheatre #wolfbane #wolfbaneproductions #joinus #jointhepack #virginia #evildead #ashvsevildead #ash
ALERT long boy available 👀
🗣💛🐺
“Meet the fun-loving hot dog, Wally! 🌭 This long boy is 6-years-old and, at a petite 20lbs, Wally is the perfect sized companion for those subway adventures — he'll even sniff out the best seat for you!

At home, this low rider loves to build his own forts made of squishy pillows and soft blankets. He loves to chomp on toys, get some belly rubs and play tug-of-war! Wally has such a bright and friendly personality, it's no wonder he's a charmer with other people and pups. Wally can't wait to rest his little long bod on the lap of his forever family — will it be you?

Wally is available for adoption now. Apply to adopt at www.muddypawsrescue.org. If you’re already an approved adopter, please email adoptions@muddypawsrescue.org.
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#MuddyPawsPack #JoinThePack #Adoption #AdoptMe #Adopt #Adoptable #DogsofNYC #DogsofNewYork #NYCDogs #PetAdoption #DachshundMini #DachshundofInstagtam #DachshundWorld #Dachshunds #DachshundofIG #DachshundLovers #DachshundLover #DachshundAppreciation #DachshundPack #Doxie #LongBoi #Doggo“ - @muddypawsrescuenyc
ALERT long boy available 👀 🗣💛🐺 “Meet the fun-loving hot dog, Wally! 🌭 This long boy is 6-years-old and, at a petite 20lbs, Wally is the perfect sized companion for those subway adventures — he'll even sniff out the best seat for you! At home, this low rider loves to build his own forts made of squishy pillows and soft blankets. He loves to chomp on toys, get some belly rubs and play tug-of-war! Wally has such a bright and friendly personality, it's no wonder he's a charmer with other people and pups. Wally can't wait to rest his little long bod on the lap of his forever family — will it be you? Wally is available for adoption now. Apply to adopt at www.muddypawsrescue.org. If you’re already an approved adopter, please email adoptions@muddypawsrescue.org. . . . #MuddyPawsPack  #JoinThePack  #Adoption  #AdoptMe  #Adopt  #Adoptable  #DogsofNYC  #DogsofNewYork  #NYCDogs  #PetAdoption  #DachshundMini  #DachshundofInstagtam  #DachshundWorld  #Dachshunds  #DachshundofIG  #DachshundLovers  #DachshundLover  #DachshundAppreciation  #DachshundPack  #Doxie  #LongBoi  #Doggo “ - @muddypawsrescuenyc
For Sale !!! Restored 1803 Farm House with Guest cottage on 6.3 private acres. Message me for details.
#WolfofWoodstock #JointhePack  #ColdwellBanker  #WoodstockNY  #CatskillsRealEstate  #SecondHomes #PassionForProperty  #RealEstateAgent  #LuxuryRealtors #PicOfTheDay  #TagSomeone  #RealEstateExpert  #CountryRealtor  #Catskills #CatskillMountains #Woodstock #UpstateNY #EscapeBrooklyn 
Provided by Coldwell Banker Village Green Realty
Prinsjesdag! Heb jij jouw begroting al rond of heb je nog wat gaatjes dicht te werken? Download de Pack app en ga direct aan de slag. 😎🏃‍♂️ #jointhepack #prinsjesdag #jobs
Prinsjesdag! Heb jij jouw begroting al rond of heb je nog wat gaatjes dicht te werken? Download de Pack app en ga direct aan de slag. 😎🏃‍♂️ #jointhepack  #prinsjesdag  #jobs 
Push up to high 5!
💙 A great little exercise we use in almost every workout we do!
💙 Engages both hooman and pup.
💙 Great trick to show you’re friends!
💙 Not every pup is as well behaved as this little fella but that’s half the fun! 
_
To learn new and fun exercises just like this one, join the PACK for one of our dog friendly group sessions!
1 on 1 sessions also available 📩 DM for more details!
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📷 credit @tosha_the_beagle
Push up to high 5! 💙 A great little exercise we use in almost every workout we do! 💙 Engages both hooman and pup. 💙 Great trick to show you’re friends! 💙 Not every pup is as well behaved as this little fella but that’s half the fun! _ To learn new and fun exercises just like this one, join the PACK for one of our dog friendly group sessions! 1 on 1 sessions also available 📩 DM for more details! - 📷 credit @tosha_the_beagle
🕴️BareWolf Groomsmen package: 🕺Full body laser
😁Teeth Whitening
✨ Hydrafacial valued at $680 now $500 save $180 (you don't have to be a Groomsmen to purchase) 
Call 1300BARWLF to make a booking if you dont look good we don't look good @andruuu_7  #jointhepack #barewolf
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#laser #laserhairremoval #barewolf #perfectbeardline #mensgrooming #freshlook #lastlonger #mensfashion #hairfree #smooth #mensaesthetics  #beard #perfectbeard #skincare #fitfam #makeover #fashion #gym #instadaily #lifestyle #beauty #picoftheday #menshair #belfield #fashionblogger #mensblog #male #teethwhitening
🕴️BareWolf Groomsmen package: 🕺Full body laser 😁Teeth Whitening ✨ Hydrafacial valued at $680 now $500 save $180 (you don't have to be a Groomsmen to purchase) Call 1300BARWLF to make a booking if you dont look good we don't look good @andruuu_7 #jointhepack  #barewolf  . . . . #laser  #laserhairremoval  #barewolf  #perfectbeardline  #mensgrooming  #freshlook  #lastlonger  #mensfashion  #hairfree  #smooth  #mensaesthetics  #beard  #perfectbeard  #skincare  #fitfam  #makeover  #fashion  #gym  #instadaily  #lifestyle  #beauty  #picoftheday  #menshair  #belfield  #fashionblogger  #mensblog  #male  #teethwhitening 
It’s Challenge Time @wolffpackfitness 💪🏼
#jointhepack #geta6packwiththewolffpack
It’s Summer shred time and to celebrate we have monthly challenges leading up to summer, to help you get in shape and win new active wear! 
How to be in the running 🏃🏼‍♀️🏃🏼‍♀️
1. complete the @wolffpackfitness Fitness challenge of the month, record your time and take a sexy sweaty selfie. 🤳 
2.  Post your sweaty selfie and time on insta tagging @wolffpackfitness or @wolfffyy with the hashtag #geta6packwiththewolffpack 
3. Do you want awesome fitness gear to wear in the gym this summer? Easy, fastest time at the end of the month wins! 
4. DB snatches must me 12kg +, plate sit- ups 10kg + 
#wolffpackfitness #jointhepack #geta6packwiththewolffpack #summershred #fitfam #zoofitness #challenge #september #spring
It’s Challenge Time @wolffpackfitness 💪🏼 #jointhepack  #geta6packwiththewolffpack  It’s Summer shred time and to celebrate we have monthly challenges leading up to summer, to help you get in shape and win new active wear! How to be in the running 🏃🏼‍♀️🏃🏼‍♀️ 1. complete the @wolffpackfitness Fitness challenge of the month, record your time and take a sexy sweaty selfie. 🤳 2. Post your sweaty selfie and time on insta tagging @wolffpackfitness or @wolfffyy with the hashtag #geta6packwiththewolffpack  3. Do you want awesome fitness gear to wear in the gym this summer? Easy, fastest time at the end of the month wins! 4. DB snatches must me 12kg +, plate sit- ups 10kg + #wolffpackfitness  #jointhepack  #geta6packwiththewolffpack  #summershred  #fitfam  #zoofitness  #challenge  #september  #spring 
It’s Challenge Time @wolffpackfitness 💪🏼
#jointhepack #geta6packwiththewolffpack
It’s Summer shred time and to celebrate we have monthly challenges leading up to summer, to help you get in shape and win new active wear! 
How to be in the running 🏃🏼‍♀️🏃🏼‍♀️
1. complete the @wolffpackfitness Fitness challenge of the month, record your time and take a sexy sweaty selfie. 🤳 
2.  Post your sweaty selfie and time on insta tagging @wolffpackfitness or @wolfffyy with the hashtag #geta6packwiththewolffpack 
3. Do you want awesome fitness gear to wear in the gym this summer? Easy.. fastest time at the end of the month wins! 
4. DB snatches must me 12kg +, plate sit- ups 10kg + 
#wolffpackfitness #jointhepack #geta6packwiththewolffpack #summershred #hiittraining #sydneyfitfam #fitfam #zoofitness #challenge #september #spring
It’s Challenge Time @wolffpackfitness 💪🏼 #jointhepack  #geta6packwiththewolffpack  It’s Summer shred time and to celebrate we have monthly challenges leading up to summer, to help you get in shape and win new active wear! How to be in the running 🏃🏼‍♀️🏃🏼‍♀️ 1. complete the @wolffpackfitness Fitness challenge of the month, record your time and take a sexy sweaty selfie. 🤳 2. Post your sweaty selfie and time on insta tagging @wolffpackfitness or @wolfffyy with the hashtag #geta6packwiththewolffpack  3. Do you want awesome fitness gear to wear in the gym this summer? Easy.. fastest time at the end of the month wins! 4. DB snatches must me 12kg +, plate sit- ups 10kg + #wolffpackfitness  #jointhepack  #geta6packwiththewolffpack  #summershred  #hiittraining  #sydneyfitfam  #fitfam  #zoofitness  #challenge  #september  #spring 
Diễn Xuất Điện Ảnh Và Truyền Hình Trong - Cấp Độ 1 (VN) 
https://www.facebook.com/events/1803101073113621/
Chúng tôi rất háo hức chờ đón khóa học mới sắp tới 
Nếu chưa kịp đăng ký, bạn có thể gửi tin nhắn cho chúng tôi qua đường dẫn này 
https://www.orangewolves.com/dang-ky-ngay
hoặc gửi tin nhắn riêng trên Facebook. 
Số lượng học viên của mỗi lớp là giới hạn. (8 học viên đối với lớp diễn xuất & 15 học viên cho lớp sản xuất nhạc.) Đừng bỏ lỡ cơ hội của bạn! 
Khai giảng: Thứ 4, 26 Tháng 09/2018 
Loại khóa học: Chứng chỉ
Ngôn ngữ khóa học: tiếng Anh, có phiên dịch tiếng Việt (tất cả các phân cảnh có tromg kịch 
bản và ngoài kịch bản đều bằng tiếng Việt)
Số lượng bài học: 10 
Thời lượng: 135 phút mỗi buổi học 
Yêu cầu đầu vào: trên 17 tuổi 
Học phí một buổi: 450.000 VND (1 buổi)
Ưu đãi đặc biệt: Wolf card (5 buổi, giảm 10% học phí) 2.000.000 VND / Wolf package (10 
buổi, giảm 20% học phí) 3.500.000 VND 
Thời gian và địa điểm: Tối thứ 4 hàng tuần từ 6:45 đến 9:00 tại Co-space Thảo Điền, Quận 2. #orangewolves #jointhepack #lopdienxuat #saraluu
Diễn Xuất Điện Ảnh Và Truyền Hình Trong - Cấp Độ 1 (VN) https://www.facebook.com/events/1803101073113621/ Chúng tôi rất háo hức chờ đón khóa học mới sắp tới Nếu chưa kịp đăng ký, bạn có thể gửi tin nhắn cho chúng tôi qua đường dẫn này https://www.orangewolves.com/dang-ky-ngay hoặc gửi tin nhắn riêng trên Facebook. Số lượng học viên của mỗi lớp là giới hạn. (8 học viên đối với lớp diễn xuất & 15 học viên cho lớp sản xuất nhạc.) Đừng bỏ lỡ cơ hội của bạn! Khai giảng: Thứ 4, 26 Tháng 09/2018 Loại khóa học: Chứng chỉ Ngôn ngữ khóa học: tiếng Anh, có phiên dịch tiếng Việt (tất cả các phân cảnh có tromg kịch bản và ngoài kịch bản đều bằng tiếng Việt) Số lượng bài học: 10 Thời lượng: 135 phút mỗi buổi học Yêu cầu đầu vào: trên 17 tuổi Học phí một buổi: 450.000 VND (1 buổi) Ưu đãi đặc biệt: Wolf card (5 buổi, giảm 10% học phí) 2.000.000 VND / Wolf package (10 buổi, giảm 20% học phí) 3.500.000 VND Thời gian và địa điểm: Tối thứ 4 hàng tuần từ 6:45 đến 9:00 tại Co-space Thảo Điền, Quận 2. #orangewolves  #jointhepack  #lopdienxuat  #saraluu 
We need .net wolves to fill this shadow! Join the pack 🐺⠀
⠀
Send us your CV to join.us@reditpro.com 🚩⠀
⠀
#redit #redchallenge #jointhepack #firstneverfollows
AWM Bairnsdale are definitely Trader ‘Appbassadors’! They’ve set up their own Trader App registration table making it super easy for their customers to sign up. Jessica from the branch is a Trader App guru and can assist customers with the install / sign up process as well as show off the features and benefits. Plus they’ve included a little bonus by way of a Trader stubby holder for those who install the app, in branch. 
Awesome idea AWM Bairnsdale! Sharon and the team are wonderful Trader supporters and definitely pass on the Trader Passion, Flexibility and Partnership to their customers. 
Still haven’t downloaded the Trader App yet? Install the Trader app here: 
Apple devices – https://apple.co/2L2cVRE 
Android devices - http://bit.ly/2unWvsz 
#traderpassion #traderflexibility #traderpartnership #traderapp #jointhepack
AWM Bairnsdale are definitely Trader ‘Appbassadors’! They’ve set up their own Trader App registration table making it super easy for their customers to sign up. Jessica from the branch is a Trader App guru and can assist customers with the install / sign up process as well as show off the features and benefits. Plus they’ve included a little bonus by way of a Trader stubby holder for those who install the app, in branch. Awesome idea AWM Bairnsdale! Sharon and the team are wonderful Trader supporters and definitely pass on the Trader Passion, Flexibility and Partnership to their customers. Still haven’t downloaded the Trader App yet? Install the Trader app here: Apple devices – https://apple.co/2L2cVRE Android devices - http://bit.ly/2unWvsz #traderpassion  #traderflexibility  #traderpartnership  #traderapp  #jointhepack 
This is Val!
❣️
Val is a 8 week old Jack Russell Terrier mix. She likes to tumble around, she likes to hide and find her tail.  She loves to cuddle and get a belly rub.
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Check out @muddypawsrescuenyc apply to adopt. .
. .

#muddypawspack #JoinThePack #Adoption#AdoptMe #Adopt #Adoptable#DogsofNYC #DogsofNewYork #NYCDogs#MixedBreed #PetAdoption #JRTMix #JRT#JackRussellTerrierMix #dogsofinstagram #adoptdontshop #dogsofinstagram #dogs #dogstagram #rescue #instadog #love #puppy #doggo #dogoftheday #dogsofinsta #dogsofig #doglover
This is Val! ❣️ Val is a 8 week old Jack Russell Terrier mix. She likes to tumble around, she likes to hide and find her tail. She loves to cuddle and get a belly rub. . . Check out @muddypawsrescuenyc apply to adopt. . . . #muddypawspack  #JoinThePack  #Adoption #AdoptMe  #Adopt  #Adoptable #DogsofNYC  #DogsofNewYork  #NYCDogs #MixedBreed  #PetAdoption  #JRTMix  #JRT #JackRussellTerrierMix  #dogsofinstagram  #adoptdontshop  #dogsofinstagram  #dogs  #dogstagram  #rescue  #instadog  #love  #puppy  #doggo  #dogoftheday  #dogsofinsta  #dogsofig  #doglover 
Meet Vera!
🐶
An 8 week old Jack Russell Terrier mix.  She’s a happy playful puppy who is curious and loves to explore.

Check out @muddypawsrescuenyc apply to adopt. . .
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#MuddyPawsPack #JoinThePack #Adoption#AdoptMe #Adopt #Adoptable#DogsofNYC #DogsofNewYork #NYCDogs#MixedBreed #PetAdoption #JRTMix #JRT#JackRussellTerrierMix #dogsofinstagram #adoptdontshop #dogsofinstagram #dogs #dogstagram #rescue #instadog #love #puppy #doggo #dogoftheday #dogsofinsta #dogsofig #doglover
Meet Vera! 🐶 An 8 week old Jack Russell Terrier mix. She’s a happy playful puppy who is curious and loves to explore. Check out @muddypawsrescuenyc apply to adopt. . . . . #MuddyPawsPack  #JoinThePack  #Adoption #AdoptMe  #Adopt  #Adoptable #DogsofNYC  #DogsofNewYork  #NYCDogs #MixedBreed  #PetAdoption  #JRTMix  #JRT #JackRussellTerrierMix  #dogsofinstagram  #adoptdontshop  #dogsofinstagram  #dogs  #dogstagram  #rescue  #instadog  #love  #puppy  #doggo  #dogoftheday  #dogsofinsta  #dogsofig  #doglover