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#Iron medias

Photos

#REPOST  @nutri.alessandradantas with @get_repost__app Bom dia!😀
Vamos  conhecer sobre o FERRO (Fe)⁉ 🔴FUNÇÕES:
🔹Compõe a hemoglobina dos glóbulos vermelhos e permite o transporte de oxigênio pelo sistema circulatório;
🔹Compõe a mioglobina (proteína do músculo);
🔹Participa de rações enzimáticas. 🔴EFEITOS DE CARÊNCIA: 🔹Manifesta-se como anemia hipocrônica microcítica ou mais conhecida como, anemia férrica ou ferropriva. Os sintomas são:  fadiga, dores de cabeça, tonturas, falta de ar, cansaço, distúrbios gastrointestinais.  Esta carência, pode ser provocada por ingestão  deficiente do mineral, hemorragias ou infecções parasitárias. 🔴EFEITOS DE EXCESSO: 🔹Convulsões,  naúseas,  hipotensão e vômitos. 🔴NECESSIDADES DIÁRIAS:
🔹Segundo a FAO/ OMS-2001, para o homem  adulto normal, 14mg/d. 🔴FONTES ALIMENTARES:
🔹Vísceras vermelhas e carnes vermelhas, gema de ovo, leguminosas, vegetais verde escuro.

#LêNutri #nutri #nutritionist #nutrição #nutrition #nutricionista #amoranutrição #alimentação #alimentaçãosaudável #vivasaudável #dicadanutri #bomdia #minerais #ferro #mineralferro #iron #mineraliron #goodmorning #nutritionisttip #livehealthy #repostw10
#REPOST  @nutri.alessandradantas with @get_repost__app Bom dia!😀 Vamos conhecer sobre o FERRO (Fe)⁉ 🔴FUNÇÕES: 🔹Compõe a hemoglobina dos glóbulos vermelhos e permite o transporte de oxigênio pelo sistema circulatório; 🔹Compõe a mioglobina (proteína do músculo); 🔹Participa de rações enzimáticas. 🔴EFEITOS DE CARÊNCIA: 🔹Manifesta-se como anemia hipocrônica microcítica ou mais conhecida como, anemia férrica ou ferropriva. Os sintomas são: fadiga, dores de cabeça, tonturas, falta de ar, cansaço, distúrbios gastrointestinais. Esta carência, pode ser provocada por ingestão deficiente do mineral, hemorragias ou infecções parasitárias. 🔴EFEITOS DE EXCESSO: 🔹Convulsões, naúseas, hipotensão e vômitos. 🔴NECESSIDADES DIÁRIAS: 🔹Segundo a FAO/ OMS-2001, para o homem adulto normal, 14mg/d. 🔴FONTES ALIMENTARES: 🔹Vísceras vermelhas e carnes vermelhas, gema de ovo, leguminosas, vegetais verde escuro. #LêNutri  #nutri  #nutritionist  #nutrição  #nutrition  #nutricionista  #amoranutrição  #alimentação  #alimentaçãosaudável  #vivasaudável  #dicadanutri  #bomdia  #minerais  #ferro  #mineralferro  #iron  #mineraliron  #goodmorning  #nutritionisttip  #livehealthy  #repostw10 
Last picture from the Holocaust Memorial Center series. The wall. #shortnamesarestilldescriptive ▫️
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💬I don’t know what to ask in here, so how are you doing today?
Last picture from the Holocaust Memorial Center series. The wall. #shortnamesarestilldescriptive  ▫️ ▫️ 💬I don’t know what to ask in here, so how are you doing today?
Amores!! 💕🐎👲🐎💕 #iron Leo #perola #horse
Missing Florida, but Back Day in an empty gym on a hot night... life doesn’t get much better. Welcome Home.
🔙🗓🏡
#BackDay #Back #Lats #Rows #Pulldowns #Cable #Gym #Strength #Weights #Train #Training #EmptyGym #Home #Grind #Gains #Gainz #sqUAd #UA #WeWill #IWill #WillFindsAWay @underarmour @therock #BloodSweatRespect #ProjectRock #RockDelta #BeUnstoppable #ChaseGreatness #BuildTheBelief #Workout #Iron #Sweat
Grow, grow, grow!! 💪🏼 #gym #gains #progress #arms #biceps #triceps #training #lifting #iron #weights #fitness #food #eat #bouldering #muscle #protein #strength #instafit #train #shoulders #climbing #chest #abs #back #instagood #fitfam #ballislife #basketball #climb #fitspo @optimumnutrition_uk @bodybuildingcom
Der Gespensterwald bei Nienhagen...seid meinem letzten Besuch hat sich einiges getan..leider hat der letzte Sturm ein paar der schönen Buchen entwurzelt 🤔😪
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Habt einen schönen Sonntag liebe Instajaner😎👊🤘👋
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#nienhagen #gespensterwald #Rostock #Germany #MecklenburgVorpommern #wood #tree #nature #fence #old #outdoors #flora #park #landscape #leaf #texture #pattern #environment #trunk #season #iron #guidance #wooden
#mvtutgut #mvistwo #mvliebe 
#moody_mv #wald #holz
Der Gespensterwald bei Nienhagen...seid meinem letzten Besuch hat sich einiges getan..leider hat der letzte Sturm ein paar der schönen Buchen entwurzelt 🤔😪 . . Habt einen schönen Sonntag liebe Instajaner😎👊🤘👋 . . . #nienhagen  #gespensterwald  #Rostock  #Germany  #MecklenburgVorpommern  #wood  #tree  #nature  #fence  #old  #outdoors  #flora  #park  #landscape  #leaf  #texture  #pattern  #environment  #trunk  #season  #iron  #guidance  #wooden  #mvtutgut  #mvistwo  #mvliebe  #moody_mv  #wald  #holz 
The Sun is the star at the center of the Solar System. It is a nearly perfect sphere of hot plasma, with internal convective motion that generates a magnetic field via a dynamo process. It is by far the most important source of energy for life on Earth. Its diameter is about 1.39 million kilometers, i.e. 109 times that of Earth, and its mass is about 330,000 times that of Earth, accounting for about 99.86% of the total mass of the Solar System. About three quarters of the Sun's mass consists of hydrogen (~73%); the rest is mostly helium (~25%), with much smaller quantities of heavier elements, including oxygen, carbon, neon, and iron.

Photo by Jason Read-Jones
#sun #solarsystem #energy #hydrogen #helium #oxygen #carbon #neon #iron
The Sun is the star at the center of the Solar System. It is a nearly perfect sphere of hot plasma, with internal convective motion that generates a magnetic field via a dynamo process. It is by far the most important source of energy for life on Earth. Its diameter is about 1.39 million kilometers, i.e. 109 times that of Earth, and its mass is about 330,000 times that of Earth, accounting for about 99.86% of the total mass of the Solar System. About three quarters of the Sun's mass consists of hydrogen (~73%); the rest is mostly helium (~25%), with much smaller quantities of heavier elements, including oxygen, carbon, neon, and iron. Photo by Jason Read-Jones #sun  #solarsystem  #energy  #hydrogen  #helium  #oxygen  #carbon  #neon  #iron 
Touching the sky. ☁️ Amazing view💫
#nature #training #nike #nikeclub #nikerunning #iron #running #sky
Démonte palettes réglable DIY by Mano...
Adjustable pallet dismount DIY by Mano ...
#demontepalette #diy #doityourself #recycling #recyclage #tool #tools #recuperation #welding #welders #soudure #ironwork #iron #handmade #homemade #faitletoimeme #bymano #bricolage #bricoledujour
8/18/18: DONE..!!
Penciler: Antonio A. Inker: saintofkillers1 #magneto #xmen #darkphoenix #marvelcomics @sketchathon_ #theforceforum #helmet #metal #steel #iron #magnetism #magneticfields #planet #earthscore #
Hand painting •
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•Today I went and did some hand painting throughout the whole doll head! I mixed 1.5 oz of Sincro lightener and 1.5 oz of 20 volume, I needed to use 2 bowls for the entire head. I processed for 25 minutes then rinsed. Then I went ahead and toned with 1.5 oz of 9V PM Shines and 1.5 oz of processing liquid for another 20 minutes. I then styled her using Gloss drops and finished her off with Invisiblewear Texture hairspray. Look at all the dimensions! Check out her before color I posted 3 posts back to see the before. Come get your hair done with ya girl 💁🏻 •
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#hairstylist #hairart #hair #handpainting #style #iron #paulmitchell #cosmo #cosmetology #beauty #cosmetologyschool #hairstyles #hairstyling #haircuts #hairgoals #lightener #sincro #paulmitchelltheschool
#paulmitchelltampa #toningiskey #glossdrops #invisiblewear #PMShines
Hand painting • • • •Today I went and did some hand painting throughout the whole doll head! I mixed 1.5 oz of Sincro lightener and 1.5 oz of 20 volume, I needed to use 2 bowls for the entire head. I processed for 25 minutes then rinsed. Then I went ahead and toned with 1.5 oz of 9V PM Shines and 1.5 oz of processing liquid for another 20 minutes. I then styled her using Gloss drops and finished her off with Invisiblewear Texture hairspray. Look at all the dimensions! Check out her before color I posted 3 posts back to see the before. Come get your hair done with ya girl 💁🏻 • • • #hairstylist  #hairart  #hair  #handpainting  #style  #iron  #paulmitchell  #cosmo  #cosmetology  #beauty  #cosmetologyschool  #hairstyles  #hairstyling  #haircuts  #hairgoals  #lightener  #sincro  #paulmitchelltheschool  #paulmitchelltampa  #toningiskey  #glossdrops  #invisiblewear  #PMShines 
I may admire and idolize my favorite bodybuilders and powerlifters, but that does not take away my mentality in that all my idols are rivals now. -

Use code Ale10 @titan for a 10% discount -

#TitanStrong #Titan #rivals #mentality #raw #fitness #gym #bodybuilding #iron #health #wellness #love
Wonder Weekend 6:00 a.m. ☕️ 🙏🏽#nature #training #nike #nikeclub #nikerunning #iron #running #sky
Var en sväng till torneälven och kukkolaforsen idag och tittade till smeden Erik Vargtands skulptur av en sikhåvare..🐟🐟den var i prima form!!
Iron sculpture by Swedish blacksmith Erik Vargtand located in kukkolaforsen in the torneriver near the finish border.
#sik #kukkolaforsen #kukkola #outbyggdaälvar #torneälv #torneälven #håvning #järn #järnsmide #skulptur #smeder #smed #styrefors666 #iron #forged #sculpture #blacksmiths #torneriver
Better picture 👍🏽 might look for a mini ironing board when I go out next. My next splurge will be a dress form! ••• #ironing101 #iron #affordableiron #sewing101 #sewingadventures
Some more iron and blow dry work of today 👑❤️ #houstonstylist #houston #curly #straight #iron #blowdrys
I like my bench crisp 💯 This is the best set up I’ve used to date and it’s at @westchesterfitnessclub 💪🏻@Rogue bench + @thompsonbowtie Fatpad + Rogue multi grip bar = best shot at healthy shoulders you’ve got, benching. IMO
I like my bench crisp 💯 This is the best set up I’ve used to date and it’s at @westchesterfitnessclub 💪🏻@Rogue bench + @thompsonbowtie Fatpad + Rogue multi grip bar = best shot at healthy shoulders you’ve got, benching. IMO
As much as we pump iron and we run to build our strength up, we need to build our mental strength up... so we can focus... so we can be in concert with one another.

Phil Jackson

Photo : @azzeddine_naji

#morocco #quotes #ouixan #nador #ironmine #iron #old #igers #igersmorocco #moroccanphotos #nature #life #discover #discovery #goodvibes #moroccotravel #moroccotrip #photooftheday #picoftheday #sun #colors #strength
I'm tryna grow my arms to 22 inches lol! 💯💯🏁🏁😎 $
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Also follow our second instagram @teamalphafitnessapparel to get updates on new item arrivals.
Stay Alpha as fuck!! TEAM ALPHA FITNESS WE WORKIN!!! ALL GAS NO BRAKES, 100MPH🏁🏁🏁🏁🏁🏁💯😎👏💪Click the link in my bio now to watch my latest videos! And if you haven't yet subscribed, click the RED subscribe button on my channel!
 #bodybuilding 
#powerlifting #ifbb #npc #fit #fitness #muscle #muscular #health #diesel #huge #powerhousegym #ripped #shredded #weightlifting #weights #iron #diet #nutrition #exercise #trainer #training #contestprep #gainz #workout #instagram #like4like #follow4follows
I'm tryna grow my arms to 22 inches lol! 💯💯🏁🏁😎 $ $ $ $ Also follow our second instagram @teamalphafitnessapparel to get updates on new item arrivals. Stay Alpha as fuck!! TEAM ALPHA FITNESS WE WORKIN!!! ALL GAS NO BRAKES, 100MPH🏁🏁🏁🏁🏁🏁💯😎👏💪Click the link in my bio now to watch my latest videos! And if you haven't yet subscribed, click the RED subscribe button on my channel! #bodybuilding  #powerlifting  #ifbb  #npc  #fit  #fitness  #muscle  #muscular  #health  #diesel  #huge  #powerhousegym  #ripped  #shredded  #weightlifting  #weights  #iron  #diet  #nutrition  #exercise  #trainer  #training  #contestprep  #gainz  #workout  #instagram  #like4like  #follow4follows 
To all the nail nerds out there, @hancockshakervillage has you covered. Along with blacksmithing there is woodworking, basket making, weaving, gardening, agriculture, livestock, cooking, canning, dancing, friendly staff, demonstrations, workshops and so much more! It was hard to fit it all into a single day, already planning our next trip
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#shaker #blacksmith #nails #iron #history #tremontnail
To all the nail nerds out there, @hancockshakervillage has you covered. Along with blacksmithing there is woodworking, basket making, weaving, gardening, agriculture, livestock, cooking, canning, dancing, friendly staff, demonstrations, workshops and so much more! It was hard to fit it all into a single day, already planning our next trip . #shaker  #blacksmith  #nails  #iron  #history  #tremontnail 
Teff sourdough from @shukbakery in Bondi. Get in quick before they sell out 🍞 🍞🍞
Teff sourdough from @shukbakery in Bondi. Get in quick before they sell out 🍞 🍞🍞
🗣🔥IRONCHASERS🔥leg session with wifey😃315 lbs for 2 singles, 225 lbs for 10 on the way down...first one was mine and second one wifey @tattoobarbie215 with the slight assist😍💪🏽😤perfecting my form as we go💯✊🏽Jawn still heavy!!!!😳😫😅never surrender never retreat 🦍🤖 ironchasers#iron#determination#determined#motivated#motivate#prosper#growing#patience#hardworking#hardwork#beast#beasting#natty#natural#justlift#workout#homeworkout#husky#training#beast#harddiet#discipline#diet#build#process#trusttheprocess#success
🗣🔥IRONCHASERS🔥leg session with wifey😃315 lbs for 2 singles, 225 lbs for 10 on the way down...first one was mine and second one wifey @tattoobarbie215 with the slight assist😍💪🏽😤perfecting my form as we go💯✊🏽Jawn still heavy!!!!😳😫😅never surrender never retreat 🦍🤖 ironchasers#iron #determination #determined #motivated #motivate #prosper #growing #patience #hardworking #hardwork #beast #beasting #natty #natural #justlift #workout #homeworkout #husky #training #beast #harddiet #discipline #diet #build #process #trusttheprocess #success 
8/18/18: Let’s dirty up that helmet.
Penciler: Antonio A. Inker: saintofkillers1 #magneto #xmen #darkphoenix #marvelcomics @sketchathon_ #theforceforum #helmet #metal #steel #iron #magnetism #magneticfields
オーダーのテレビ台が完成しました📺
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特にすごい機能があるわけでもないですが、僕はこのフツーな雰囲気が好きです✨
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最近暑さがマシになって作業も少し楽になってきて嬉しいです☆
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あー、やりたいことを思いつきすぎて進まないギャップがもどかしいですが、ひとつひとつゆっくりでもこなして前に進みたいと思います☆
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#furniture#camera #photography #TV#iron#industrial#handmade#design#DIY#kyoto#japan#autumnartwork
オーダーのテレビ台が完成しました📺 . 特にすごい機能があるわけでもないですが、僕はこのフツーな雰囲気が好きです✨ . . 最近暑さがマシになって作業も少し楽になってきて嬉しいです☆ . . あー、やりたいことを思いつきすぎて進まないギャップがもどかしいですが、ひとつひとつゆっくりでもこなして前に進みたいと思います☆ . . . #furniture #camera  #photography  #TV #iron #industrial #handmade#design #DIY #kyoto #japan #autumnartwork 
8/18/18: Almooost...done.
Penciler: Antonio A. Inker: saintofkillers1 #magneto #xmen #darkphoenix #marvelcomics @sketchathon_ #theforceforum #helmet #metal #steel #iron #magnetism #magneticfields
- CAMA CAJONERA - ¿Te falta espacio en la habitación? ¿No sabés dónde guardar zapatos, libros y otros objetos? Nosotros tenemos la solución.

La cama cajonera te brinda un nuevo lugar de almacenaje permitiéndote guardar lo que vos quieras de forma rápida, práctica y cómoda. ¡Elegí el tamaño que más te convenga y llevate un mueble súper útil!

Características:
✔️ Madera cepillada y barnizada (brillante o mate)
✔️ Terminaciones con pino

Medidas a elección entre:
🛏️ 1 plaza
🛏️ 1 1/2 🛏️ 2 plazas
🛏️ Queen 🛏️ King

Formas de pago: 
Aceptamos efectivo, débito, crédito, Mercado Pago.
Todos nuestros productos incluyen I.V.A.

Consultá por envíos 🚛

Visitá nuestra web y conocé nuestros productos ➡️ www.interioresbellemmi.com

#camacajonera #bed #bedroom #deco #decohome #homedeco #design #wood #steel #iron #work #woodwork #architecture
- CAMA CAJONERA - ¿Te falta espacio en la habitación? ¿No sabés dónde guardar zapatos, libros y otros objetos? Nosotros tenemos la solución. La cama cajonera te brinda un nuevo lugar de almacenaje permitiéndote guardar lo que vos quieras de forma rápida, práctica y cómoda. ¡Elegí el tamaño que más te convenga y llevate un mueble súper útil! Características: ✔️ Madera cepillada y barnizada (brillante o mate) ✔️ Terminaciones con pino Medidas a elección entre: 🛏️ 1 plaza 🛏️ 1 1/2 🛏️ 2 plazas 🛏️ Queen 🛏️ King Formas de pago: Aceptamos efectivo, débito, crédito, Mercado Pago. Todos nuestros productos incluyen I.V.A. Consultá por envíos 🚛 Visitá nuestra web y conocé nuestros productos ➡️ www.interioresbellemmi.com #camacajonera  #bed  #bedroom  #deco  #decohome  #homedeco  #design  #wood  #steel  #iron  #work  #woodwork  #architecture 
Wouldn’t be where I was today without @absolutenutrition .  Can’t them them enough for always treating me and my friends like Kings. @team_sibya #absolutenutrition #iron #fitspo #fitfam #fit #fitness #wayoflife #bodybuilding #bodybuilder #compete #competition #gym #workout #npc #like4like #ifbb #ifbbpro #follow4follow #health #exercise #motivation #determination #life #family #photooftheday #squad #dontgiveup #beastmode
Study day today at the Gym Legs are aching this morning. 💪👱‍♀️Im Liking the shape coming So had to have a selfie💪😁💖Hope y'all having a great weekend😍#gymaholic#gymaddict#bodybuildingnaturally#natural#goals#learning#positive#bodybuilding#cleaneating#lean#trainedffiqure#motivation#fitat50#inspiring#gymlifestyle#iron#health#progress#gains#womenshealth
Successful window wall installation here on Broadway Santa Ana. All iron steel t-bars and flat bars with wood insulation on all bottom panels. 
@pdcinc_general_contractor 
@abrahams_welding 
#Iron #Metal #Steel #Aluminum #Weld #Welding #Welder #WelderLife #WeldingStudent #WeldLikeAPro#WeldingNation #WeldingSociety #WeldingMask #WeldingRig #WeldingPipe #Miller #GeneralContractors #CustomIronWork #IndustrialMetalSupply #IndustrialMetal #CostaMesa #NewportBeach #LosAngeles #OrangeCounty #OrangeCountyWelding #OrangeCountyWelder #OrnamentalWelding #InteriorDesign #ExteriorDesign #AbrahamsWelding
Successful window wall installation here on Broadway Santa Ana. All iron steel t-bars and flat bars with wood insulation on all bottom panels. @pdcinc_general_contractor @abrahams_welding #Iron  #Metal  #Steel  #Aluminum  #Weld  #Welding  #Welder  #WelderLife  #WeldingStudent  #WeldLikeAPro #WeldingNation  #WeldingSociety  #WeldingMask  #WeldingRig  #WeldingPipe  #Miller  #GeneralContractors  #CustomIronWork  #IndustrialMetalSupply  #IndustrialMetal  #CostaMesa  #NewportBeach  #LosAngeles  #OrangeCounty  #OrangeCountyWelding  #OrangeCountyWelder  #OrnamentalWelding  #InteriorDesign  #ExteriorDesign  #AbrahamsWelding 
Nothing will train you to become a Warrior like Bodycombat does!! Join me tomorrow Sunday at 10am! Stay with the fight! Meet me at the front line! #lesmills #bodycombat #mma #combat #karate #muaythai #boxing #kickboxing #capoeira #noexcuses #hustleforthatmuscle #hustle #boss #iron #fit #powerful #strong #limitless #tribe #tr1be
😎💪☀ C'est avec beaucoup d'excitation et d'enthousiasme, que je vous annonce officiellement, qu'en ce 18 Août 2018 je ne prenderai pas part à cette compétition de fou!

Bonne chance à tous avec vos 4km de nage, 180km de vélo et 42km de course!! Des machines ses femmes et hommes!! Leur lève mon chapeau et ma bière!! 💪💪 #tremblant #ironman #warriors #monttremblant #ironmantremblant #iron #man #crazy
😎💪☀ C'est avec beaucoup d'excitation et d'enthousiasme, que je vous annonce officiellement, qu'en ce 18 Août 2018 je ne prenderai pas part à cette compétition de fou! Bonne chance à tous avec vos 4km de nage, 180km de vélo et 42km de course!! Des machines ses femmes et hommes!! Leur lève mon chapeau et ma bière!! 💪💪 #tremblant  #ironman  #warriors  #monttremblant  #ironmantremblant  #iron  #man  #crazy 
'If you hang out with chickens, you're going to cluck and if you hang out with eagles, you're going to fly.'
Steve Maraboli
@nwarkhaskya
@ga.b.riell
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#bodybuilding  #eagles #fit  #lift  #lifestyle  #motivation  #motivationalquotes  #classicphysique  #muscles  #athletics  #power #fitness  #health  #healthylifestyle  #bodygoals  #iron #gym  #gymmemes #gymmotivation  #bodybuilder  #champion
Sculpture by Casanoves inspired in wool spinners.

#catalan #steampunk #sculpture #escultura #catalunya #iron