an online Instagram web viewer

#Irishfitness medias

Photos

Getting to hang out with the princess who's just back from hanging out with the Queen in Ascot ๐Ÿ‘‘๐Ÿฏ Sister Sister... hope your enjoying picture this, I remember those days on the trains with the gang drinking cans oh how my life has changed 9years in the difference and people tell me I look the same age as my sister.... I'll take that ! #19 ๐Ÿ˜…๐Ÿ˜ #sister another bestie.

@georgia_shanleyx
@fentybeauty
@evaprice__
#Fashion #Fitness #motivation #happy #squats #Strong #inspiration #EquinoxNyc #Family #newyorkfitness #irishfitness #proudfitfam #irishfitfam #flyfitswords #personaltrainer #core #Abs
#Fitspo #fitfam #bodybuilding #travel #gymlife #gains #goals #lifestyle e
Getting to hang out with the princess who's just back from hanging out with the Queen in Ascot ๐Ÿ‘‘๐Ÿฏ Sister Sister... hope your enjoying picture this, I remember those days on the trains with the gang drinking cans oh how my life has changed 9years in the difference and people tell me I look the same age as my sister.... I'll take that ! #19  ๐Ÿ˜…๐Ÿ˜ #sister  another bestie. @georgia_shanleyx @fentybeauty @evaprice__ #Fashion  #Fitness  #motivation  #happy  #squats  #Strong  #inspiration  #EquinoxNyc  #Family  #newyorkfitness  #irishfitness  #proudfitfam  #irishfitfam  #flyfitswords  #personaltrainer  #core  #Abs  #Fitspo  #fitfam  #bodybuilding  #travel  #gymlife  #gains  #goals  #lifestyle  e
=> Check my bio.  @taiwalcott.289
Burn 20+ pounds in just 4 weeks.
Astounding Achievements! ๐Ÿ’•
Lose excess weight & feel amazing ๐Ÿ’ช๐Ÿผ
=> check my Bio <= @taiwalcott.289 .
#fitbody #noexcuse #gymholic #determination #irishfitness #gymmotivation #summerbodyinprogress #burncalories #musclemeds #healthy #workfitness #fitaddicted #gymsunday #matrixnutrition #physiquefitness #ppcenter #strakinzwempak #ultradedication #ifbbmensphysique #cableflys
=> Check my bio. @taiwalcott.289 Burn 20+ pounds in just 4 weeks. Astounding Achievements! ๐Ÿ’• Lose excess weight & feel amazing ๐Ÿ’ช๐Ÿผ => check my Bio <= @taiwalcott.289 . #fitbody  #noexcuse  #gymholic  #determination  #irishfitness  #gymmotivation  #summerbodyinprogress  #burncalories  #musclemeds  #healthy  #workfitness  #fitaddicted  #gymsunday  #matrixnutrition  #physiquefitness  #ppcenter  #strakinzwempak  #ultradedication  #ifbbmensphysique  #cableflys 
A little time practicing handstands after my run tonight ๐Ÿ˜‚. Nice Saturday evening 10k training run. Joint prep and crawling to warm up. Then 10k in 38:59 and feeling pretty damn comfortable! Felt like there was another 10k in the bag. 
Happy Saturday and get out in the sun ๐Ÿ˜๐Ÿ‘๐Ÿป๐Ÿคธ๐Ÿปโ€โ™€๏ธ
A little time practicing handstands after my run tonight ๐Ÿ˜‚. Nice Saturday evening 10k training run. Joint prep and crawling to warm up. Then 10k in 38:59 and feeling pretty damn comfortable! Felt like there was another 10k in the bag. Happy Saturday and get out in the sun ๐Ÿ˜๐Ÿ‘๐Ÿป๐Ÿคธ๐Ÿปโ€โ™€๏ธ
This Fence defo has a weight limit...๐Ÿ’€ But it pulled through for the gram so it g lol ๐Ÿ˜‚. Last few gym sessions have gone real well ๐Ÿ’ฏ
This Fence defo has a weight limit...๐Ÿ’€ But it pulled through for the gram so it g lol ๐Ÿ˜‚. Last few gym sessions have gone real well ๐Ÿ’ฏ
Girls Itโ€™s live! Itโ€™s free! My 6 week booty-building mini program! To get you them ๐Ÿ‘โ€™s!! Link to the PDF is in my bio itโ€™s packed filled with knowledge bombs ๐Ÿ’ฃ!! There is a companion video ! So if you like my program and want to see itโ€™s ยฃ5.99 until Saturday the 30th of June! Get it now at this fantastic price!! The program should/can be done along side a normal workout plan ๐Ÿ’ช๐Ÿป #booty๐Ÿ‘ #bootypics #glutesworkout #freeworkouts #free #instabootyy  #squats #kettelbells #bodybuilding #fitspo #instadaily #photooftheday #picoftheday #Lurgan #Craigavon #NorthernIreland #fitnessfriend #irishfitfam #ukfitfam #irishfitness #gymrat #strengthcoach
Girls Itโ€™s live! Itโ€™s free! My 6 week booty-building mini program! To get you them ๐Ÿ‘โ€™s!! Link to the PDF is in my bio itโ€™s packed filled with knowledge bombs ๐Ÿ’ฃ!! There is a companion video ! So if you like my program and want to see itโ€™s ยฃ5.99 until Saturday the 30th of June! Get it now at this fantastic price!! The program should/can be done along side a normal workout plan ๐Ÿ’ช๐Ÿป #booty ๐Ÿ‘ #bootypics  #glutesworkout  #freeworkouts  #free  #instabootyy  #squats  #kettelbells  #bodybuilding  #fitspo  #instadaily  #photooftheday  #picoftheday  #Lurgan  #Craigavon  #NorthernIreland  #fitnessfriend  #irishfitfam  #ukfitfam  #irishfitness  #gymrat  #strengthcoach 
Few miles run in the 25 degree heat in Vilamoura and saved the 1st of the @battleoats protein pieces in the cookies and cream flavor for after.

Texture is very good very tasty indeed.
The cookie pieces are hidden under a nice chocolate layer as you can see in the photo.
Macros are pretty good too 
227 Kcal 
8.7g Fat (4.3 saturated)
14.9 Carbs (2.5g sugar)
20g Protein.
Would recommend these as a tasty treat/snack.
Hopefully the other flavors are just as nice.

#lsnreview #iifym #flexibledieting #ifitfitsyourmacros #irishfitfam #irishfitness #fitspo #corkfitfam #ukfitfam #protein #proteinbar #macro #irishfitness #fitspo #strongnotskinny #review #runner #bodybuilding #healthyfood #cleaneating #strongnotskinny #cleaneating #fitfam #irishfitness #healthy #snacks #bulking #portugalfitness #portugalfit #asicsfrontrunner #ronhill
Few miles run in the 25 degree heat in Vilamoura and saved the 1st of the @battleoats protein pieces in the cookies and cream flavor for after. Texture is very good very tasty indeed. The cookie pieces are hidden under a nice chocolate layer as you can see in the photo. Macros are pretty good too 227 Kcal 8.7g Fat (4.3 saturated) 14.9 Carbs (2.5g sugar) 20g Protein. Would recommend these as a tasty treat/snack. Hopefully the other flavors are just as nice. #lsnreview  #iifym  #flexibledieting  #ifitfitsyourmacros  #irishfitfam  #irishfitness  #fitspo  #corkfitfam  #ukfitfam  #protein  #proteinbar  #macro  #irishfitness  #fitspo  #strongnotskinny  #review  #runner  #bodybuilding  #healthyfood  #cleaneating  #strongnotskinny  #cleaneating  #fitfam  #irishfitness  #healthy  #snacks  #bulking  #portugalfitness  #portugalfit  #asicsfrontrunner  #ronhill 
I promise tomorrow's post is not going to be a #throwback ๐Ÿ˜… Have a good weekend! โ˜€๏ธ
I promise tomorrow's post is not going to be a #throwback  ๐Ÿ˜… Have a good weekend! โ˜€๏ธ
We are delighted to have @rosnutrition as our official sponsor for #CorkLiftFest 3.
.
ROS Nutrition offers an expansive range of nutritional products that cater for all performance and health related goals at affordable prices
.
ROS Nutrition currently comprises of four product ranges that recognise individual nutritional needs from the recreationally active to elite athletes. .
Check out their product range @rosnutrition on instagram.
.
They will also have a stand at the event for anyone requiring anymore information.
.
 Earlybird tickets are now sold out!
.
๐ŸŽซ Remaining tickets are available now via the link in our bio.
.
All enquiries email thedinnycroshow@gmail.com.
. 
Only the best,
Denis - @thedinnycroshow
We are delighted to have @rosnutrition as our official sponsor for #CorkLiftFest  3. . ROS Nutrition offers an expansive range of nutritional products that cater for all performance and health related goals at affordable prices . ROS Nutrition currently comprises of four product ranges that recognise individual nutritional needs from the recreationally active to elite athletes. . Check out their product range @rosnutrition on instagram. . They will also have a stand at the event for anyone requiring anymore information. . Earlybird tickets are now sold out! . ๐ŸŽซ Remaining tickets are available now via the link in our bio. . All enquiries email thedinnycroshow@gmail.com. . Only the best, Denis - @thedinnycroshow
So many feels. So much pride.
.
Longer post to follow tomorrow but for now, hats off to these boys.
.
You made the whole Cnoc Fam very proud today.
.
Gโ€™WAN CNOC.
.
@gary_conlon @andy_smith85 @seanyc85 .
#crossfit #crossfitcnoc #irishcrossfit  #irishfitfam #irishcrossfitters #irishgym #irishfitness #droghedafitness #drogheda #duleek #somegymforonegym #community
Happy Saturday ๐Ÿ” #town
Happy Saturday ๐Ÿ” #town 
SHOULDER/ARM WORKOUT!
-
We are getting in crazy positions for this one ๐Ÿ˜‚๐Ÿ˜… but itโ€™s worth it!
-
Set:
1: lying lat raises (cables) x12
2: lying curls (cables) x12
3: straight bar shrugs (cables) xfailure 
3/4 sets!
-
Keep motivated 
You are all amazing ๐Ÿ˜‰ 
Donโ€™t forget to tell your friends friends 
DAVELOVESYA ๐ŸŒน
Follow me for more workouts ๐Ÿค˜๐Ÿป
-
-
-
-
#workout #workoutvideos #workoutmotivation #motivation #fitness #fitnessmodel #fitnessmotivation #shoulderworkout #armworkout #bodypower #bodybuilding #gym #influencer #tattoolife #tattooideas #tattoomodel #tattoostyle #ink #inkedup #instafit #protein #muscles #irish #irishfitness #love #inspiring #inspireothers #mentalhealth
SHOULDER/ARM WORKOUT! - We are getting in crazy positions for this one ๐Ÿ˜‚๐Ÿ˜… but itโ€™s worth it! - Set: 1: lying lat raises (cables) x12 2: lying curls (cables) x12 3: straight bar shrugs (cables) xfailure 3/4 sets! - Keep motivated You are all amazing ๐Ÿ˜‰ Donโ€™t forget to tell your friends friends DAVELOVESYA ๐ŸŒน Follow me for more workouts ๐Ÿค˜๐Ÿป - - - - #workout  #workoutvideos  #workoutmotivation  #motivation  #fitness  #fitnessmodel  #fitnessmotivation  #shoulderworkout  #armworkout  #bodypower  #bodybuilding  #gym  #influencer  #tattoolife  #tattooideas  #tattoomodel  #tattoostyle  #ink  #inkedup  #instafit  #protein  #muscles  #irish  #irishfitness  #love  #inspiring  #inspireothers  #mentalhealth 
#RevolvedHeadToKneePose ๐ŸŒž Caught up again with this smiley challenge! Finally getting into it, #DAY6 ๐Ÿ˜€ #LetsSmileWerkStyle ๐Ÿ˜€
.
Please join with us from June 18th to June 24th for 7 days of yoga fun as we fill our profiles full of smiles and spread happiness in this smiling challenge ๐Ÿ˜€๐Ÿ˜ƒ๐Ÿ˜๐Ÿ˜†
.
๐Ÿ˜Š Smiling Hosts ๐Ÿ˜Š
๐ŸŒธ@carolineanneyoga (Caroline)
๐ŸŒธ@twistedgalpal (Pallvi)
๐ŸŒธ@yogi.hemaxi (Hemaxi)
๐ŸŒธ@suchitra_rx (Suchitra)
๐ŸŒธ@marthy.fit (Martina)
.
.
Pose line up:
(1) Twisted chair pose .
(2) Bird of paradise / Half moon pose .
(3) Side Plank .
(4) Side crow / 8 angle pose .
(5) Wild thing pose / Camel pose .
(6) Revolved head to knee pose / Baharadwajasana .
(7) Infinity pose
#RevolvedHeadToKneePose  ๐ŸŒž Caught up again with this smiley challenge! Finally getting into it, #DAY6  ๐Ÿ˜€ #LetsSmileWerkStyle  ๐Ÿ˜€ . Please join with us from June 18th to June 24th for 7 days of yoga fun as we fill our profiles full of smiles and spread happiness in this smiling challenge ๐Ÿ˜€๐Ÿ˜ƒ๐Ÿ˜๐Ÿ˜† . ๐Ÿ˜Š Smiling Hosts ๐Ÿ˜Š ๐ŸŒธ@carolineanneyoga (Caroline) ๐ŸŒธ@twistedgalpal (Pallvi) ๐ŸŒธ@yogi.hemaxi (Hemaxi) ๐ŸŒธ@suchitra_rx (Suchitra) ๐ŸŒธ@marthy.fit (Martina) . . Pose line up: (1) Twisted chair pose . (2) Bird of paradise / Half moon pose . (3) Side Plank . (4) Side crow / 8 angle pose . (5) Wild thing pose / Camel pose . (6) Revolved head to knee pose / Baharadwajasana . (7) Infinity pose
Another amazing day spent with amazing people. Well done to all of the Academy members who competed today, every single one of you done incredible and I couldnโ€™t be any prouder as a friend and a coach. 
A huge thank you to everyone from the Academy who came to support, you guys rocked the place all day. 
To everyone else who competed today, I hope you all had a great day and you should all be super proud of yourselves. 
Competition days are long days but theyโ€™re so worth it when you get to spend the day with such cool people. 
No matter what the result today, whether it was good or bad, I hope youโ€™re just grateful that youโ€™re physically and mentally fit enough to compete with some of the fittest people in Ireland in all categories. 
Have a great weekend everyone. #tpfa #tpfafamily #community #irishfitness #irishfitfam #fitness #fitfam #gym #love #passion #family #friends
Another amazing day spent with amazing people. Well done to all of the Academy members who competed today, every single one of you done incredible and I couldnโ€™t be any prouder as a friend and a coach. A huge thank you to everyone from the Academy who came to support, you guys rocked the place all day. To everyone else who competed today, I hope you all had a great day and you should all be super proud of yourselves. Competition days are long days but theyโ€™re so worth it when you get to spend the day with such cool people. No matter what the result today, whether it was good or bad, I hope youโ€™re just grateful that youโ€™re physically and mentally fit enough to compete with some of the fittest people in Ireland in all categories. Have a great weekend everyone. #tpfa  #tpfafamily  #community  #irishfitness  #irishfitfam  #fitness  #fitfam  #gym  #love  #passion  #family  #friends 
โ€œAbsolute strength is the glass. Everything else is the liquid inside the glass. The bigger the glass, the more of โ€œeverything elseโ€ you can do.โ€ โ€“ Brett Jones

I hope this is the direct quote, it's a great analogy for strength training. When it comes to mobility, control, explosiveness, max speed, the stronger you are the better these attributes will be!
Whether for sport or for everyday life, strength training is an important thing.
๐Ÿ‹
jackiedohertypersonaltraining.ie
oflahertyfitness.com
โ€œAbsolute strength is the glass. Everything else is the liquid inside the glass. The bigger the glass, the more of โ€œeverything elseโ€ you can do.โ€ โ€“ Brett Jones I hope this is the direct quote, it's a great analogy for strength training. When it comes to mobility, control, explosiveness, max speed, the stronger you are the better these attributes will be! Whether for sport or for everyday life, strength training is an important thing. ๐Ÿ‹ jackiedohertypersonaltraining.ie oflahertyfitness.com
One of our favorite products on the market at the minute ๐Ÿค— @nutramino wafers ๐Ÿ˜

If you are getting a bit bored with protein bars these are the job.. super tasty!! 10/10 from us @nutramino .. we also love the way you can put half away for later if you want .. ๐Ÿ˜๐Ÿ˜ Available in store and online barronssupplements.com ๐Ÿ™Œ๐Ÿป๐Ÿ™Œ๐Ÿป๐Ÿ™Œ๐Ÿป P.S the hazelnut one tastes like a ferrero rocher ๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜ .
.
.
#barronssupplements #nutramino #healthysnack #lowsugar #reviewsbyalannah #teambarrons #limerickfitfam #irishfitfam #nutraminoireland #nutramino #forlifeonthego #nutrago #sportsnutrition #healthysnacks #irishfitness #protein #mmmmm
One of our favorite products on the market at the minute ๐Ÿค— @nutramino wafers ๐Ÿ˜ If you are getting a bit bored with protein bars these are the job.. super tasty!! 10/10 from us @nutramino .. we also love the way you can put half away for later if you want .. ๐Ÿ˜๐Ÿ˜ Available in store and online barronssupplements.com ๐Ÿ™Œ๐Ÿป๐Ÿ™Œ๐Ÿป๐Ÿ™Œ๐Ÿป P.S the hazelnut one tastes like a ferrero rocher ๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜ . . . #barronssupplements  #nutramino  #healthysnack  #lowsugar  #reviewsbyalannah  #teambarrons  #limerickfitfam  #irishfitfam  #nutraminoireland  #nutramino  #forlifeonthego  #nutrago  #sportsnutrition  #healthysnacks  #irishfitness  #protein  #mmmmm 
Like why does Instagram always bite my head off? โ˜ 
Like why does Instagram always bite my head off? โ˜ 
Make your chin-ups more challenging by sticking your feet out ๐Ÿ‘ฃ

Quick super sets of L sit pull-ups and working thoracic extension also โ˜€๏ธโ˜€๏ธโ˜€๏ธโ˜€๏ธ Got to work on that tan tooโ˜ƒ โ–ถ๏ธ @movept.ie  #irishfitfam #fitfamireland #irishfitness #mobilty #basketballtraining #trainsmart #move #movept #strength #workout #health #personaltrainer #physicaltherapy #running #flexibility #recovery #warmup #movementculture #injuryprevention #shouldermobility #coreworkout #spinalmobility #hipmobility #gaelicfootball #kneepain  #lovekillarney #calesthenics  #backpain #neckpain
Make your chin-ups more challenging by sticking your feet out ๐Ÿ‘ฃ Quick super sets of L sit pull-ups and working thoracic extension also โ˜€๏ธโ˜€๏ธโ˜€๏ธโ˜€๏ธ Got to work on that tan tooโ˜ƒ โ–ถ๏ธ @movept.ie #irishfitfam  #fitfamireland  #irishfitness  #mobilty  #basketballtraining  #trainsmart  #move  #movept  #strength  #workout  #health  #personaltrainer  #physicaltherapy  #running  #flexibility  #recovery  #warmup  #movementculture  #injuryprevention  #shouldermobility  #coreworkout  #spinalmobility  #hipmobility  #gaelicfootball  #kneepain  #lovekillarney  #calesthenics  #backpain  #neckpain 
After a busy week at work itโ€™s always nice to get into the gym and burn out some shoulders ๐Ÿ’ช๐Ÿผ boulders still in progress ๐Ÿ˜ˆ .
.
#chicago #xsportfitness #xsport #shoulderworkout #shoulders #arms #fitspo #fitness #instafit #irishfitness #npc #bikini #npcbikini #npcillinois #lululemon #yankees #abs #girlswholift #fitchicks #healthylifestyle #bicep
Body type: works out but definitely loves pizza ๐Ÿค“๐Ÿ•
Body type: works out but definitely loves pizza ๐Ÿค“๐Ÿ•
Yay feel summery today โ˜€๏ธ
Yay feel summery today โ˜€๏ธ
First ever team crossfit event for 3G and the boys smashed it!! 7th place out of 48 teams.l!! Fantastic work. 
Roll on tomorrow when James smashes his ironman In France ๐Ÿ‡ซ๐Ÿ‡ท๐Ÿ‡ซ๐Ÿ‡ท #3gfitness #fitness #ukfitness #irishfitness 
#fitfam #ukfitfam #irishfitfam
#fit #workout
#exercise #motivation #healthy #gym #training #trainingbuddy #crossfit #gympluscoffee #gymshark #beavisionary #fitaid #roguefitness #rogueeurope 
#reebok #healthylifestyle #fitnesscrew #fitbody #fitmind #fitlife
First ever team crossfit event for 3G and the boys smashed it!! 7th place out of 48 teams.l!! Fantastic work. Roll on tomorrow when James smashes his ironman In France ๐Ÿ‡ซ๐Ÿ‡ท๐Ÿ‡ซ๐Ÿ‡ท #3gfitness  #fitness  #ukfitness  #irishfitness  #fitfam  #ukfitfam  #irishfitfam  #fit  #workout  #exercise  #motivation  #healthy  #gym  #training  #trainingbuddy  #crossfit  #gympluscoffee  #gymshark  #beavisionary  #fitaid  #roguefitness  #rogueeurope  #reebok  #healthylifestyle  #fitnesscrew  #fitbody  #fitmind  #fitlife 
30sty tydzieล„ ๐Ÿ˜„๐Ÿ˜„
Coล› tam siฤ™ zaczฤ™ล‚o dziaฤ‡ ๐Ÿ˜„๐Ÿ˜„ Przedszkole dzisiaj se skoล„czyล‚o wiฤ™c bฤ™dฤ™ mieฤ‡ wiฤ™cej czasu na trening ๐Ÿ˜Š Przez ostatnie 3 tygodnie moim treningiem byล‚o ciฤ…gle chodzenie ๐Ÿ˜€๐Ÿ˜๐Ÿ˜€ W ostatnich tygodniach bฤ™dฤ™ bardziej skupiaฤ‡ siฤ™ na treningu przygotowujฤ…cym do samego porodu- ฤ‡wiczenia oddechowe,  ฤ‡wiczenia miฤ™ล›ni dna miednicy ๐Ÿ™‚ Godzina zero zbliลผa siฤ™ nieubล‚aganie ๐Ÿ˜ฎ๐Ÿ‘ฃ๐Ÿ’–
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
#pregnant #pregnancy #babybump #momtobe #fitmomsofig #momstobepoland #rodzew2018 #fitmama #pregnantandtraining #pregnantandfit #fitciaza #treningwciazy #maternity #motivation #motywacja #silowna #fitness #irishfitfam #irishfitness #fitpreganancy #fitgirl #momof2 #polishgirl #polskamama #instamatki  #ootd #selfie #highheels #pregnancystyle
30sty tydzieล„ ๐Ÿ˜„๐Ÿ˜„ Coล› tam siฤ™ zaczฤ™ล‚o dziaฤ‡ ๐Ÿ˜„๐Ÿ˜„ Przedszkole dzisiaj se skoล„czyล‚o wiฤ™c bฤ™dฤ™ mieฤ‡ wiฤ™cej czasu na trening ๐Ÿ˜Š Przez ostatnie 3 tygodnie moim treningiem byล‚o ciฤ…gle chodzenie ๐Ÿ˜€๐Ÿ˜๐Ÿ˜€ W ostatnich tygodniach bฤ™dฤ™ bardziej skupiaฤ‡ siฤ™ na treningu przygotowujฤ…cym do samego porodu- ฤ‡wiczenia oddechowe, ฤ‡wiczenia miฤ™ล›ni dna miednicy ๐Ÿ™‚ Godzina zero zbliลผa siฤ™ nieubล‚aganie ๐Ÿ˜ฎ๐Ÿ‘ฃ๐Ÿ’– . . . . . . . . . . . . . . . . . . #pregnant  #pregnancy  #babybump  #momtobe  #fitmomsofig  #momstobepoland  #rodzew2018  #fitmama  #pregnantandtraining  #pregnantandfit  #fitciaza  #treningwciazy  #maternity  #motivation  #motywacja  #silowna  #fitness  #irishfitfam  #irishfitness  #fitpreganancy  #fitgirl  #momof2  #polishgirl  #polskamama  #instamatki  #ootd  #selfie  #highheels  #pregnancystyle 
Rates of weight loss!
-
This is a hot topic amongst many in the health and fitness industry.
-
Annoyingly, it is yet another โ€œit dependsโ€ answer.
-
The main things that you have to consider here is what your overall goal is, what your starting point is and what you are willing to do to achieve said goal.
-
As I always say when setting goals and expectations, be realistic. If you think that you can sustainably lose 15 pounds of fat in 2 weeks, then you are not really being honest with yourself. -
The exception to this may be if you have need to lose 15 pounds for a fight for example. But even then, you are not losing all fat, as a good portion is going to be water and glycogen in your muscles and liver.
-
If you simply want to improve your health and how you look, your best option is going to be to set realistic, sustainable and achievable weight loss targets.
-
If you have a lot of bodyfat to lose, you will probably lose weight at a much faster rate than someone who has a leaner starting point.
-
A good range is around 0.25 - 2 pounds per week, again depending on your starting point and goals.
-
This is of course not a hard and fast rule.
-
Some weeks you may not lose any weight, and simply maintain. There is nothing wrong with that.
-
You may lose 4,5 or 6 pounds on your first week, but as I have said above, that is mostly water and glycogen.
-
You want to find the sweet spot where you are successfully losing weight, but are still feeling energetic, training well and having minimal amounts of cravings and hunger.
-
Dieting too hard will affect all of the above, and is essentially the main premise of a yo-yo dieter. -
This is your individual journey, so it will require you to figure out your own individual rate of weight loss.
-
Slow and steady wins the race. Fast and steady also wins the race. Both people get to the finish line eventually.
-
What matters is that you feel good along the way, and when you achieve your goal, that you are able to maintain and sustain the weight loss results.
-
#reachyourpotential
Rates of weight loss! - This is a hot topic amongst many in the health and fitness industry. - Annoyingly, it is yet another โ€œit dependsโ€ answer. - The main things that you have to consider here is what your overall goal is, what your starting point is and what you are willing to do to achieve said goal. - As I always say when setting goals and expectations, be realistic. If you think that you can sustainably lose 15 pounds of fat in 2 weeks, then you are not really being honest with yourself. - The exception to this may be if you have need to lose 15 pounds for a fight for example. But even then, you are not losing all fat, as a good portion is going to be water and glycogen in your muscles and liver. - If you simply want to improve your health and how you look, your best option is going to be to set realistic, sustainable and achievable weight loss targets. - If you have a lot of bodyfat to lose, you will probably lose weight at a much faster rate than someone who has a leaner starting point. - A good range is around 0.25 - 2 pounds per week, again depending on your starting point and goals. - This is of course not a hard and fast rule. - Some weeks you may not lose any weight, and simply maintain. There is nothing wrong with that. - You may lose 4,5 or 6 pounds on your first week, but as I have said above, that is mostly water and glycogen. - You want to find the sweet spot where you are successfully losing weight, but are still feeling energetic, training well and having minimal amounts of cravings and hunger. - Dieting too hard will affect all of the above, and is essentially the main premise of a yo-yo dieter. - This is your individual journey, so it will require you to figure out your own individual rate of weight loss. - Slow and steady wins the race. Fast and steady also wins the race. Both people get to the finish line eventually. - What matters is that you feel good along the way, and when you achieve your goal, that you are able to maintain and sustain the weight loss results. - #reachyourpotential 
Bodyweight leg extensions - Make sure to keep the move super controlled from start to finish. Try to pause at the bottom for an extra stretch on the quad. ~  Keep upper & lower leg in line with each other to focus solely on hitting quads, straighter your upper leg & torso are, the greater the tension will be on the quads. ~

This is one hell of a bodyweight exercise to burn out them quads & great for mobility too. If you can progress your mobility to perform these your quads will grow even further! ๐Ÿ‹๐Ÿผโ€โ™€๏ธ๐Ÿ’ฅ #jfitness #irishfitness #irishfitfam #gains #fitnesslife #mobility #core #strong #strengthtraining #strengthandconditioning #ukfitfam #fitfam #fitnation #fitspiration #motivation #quads #legworkout
Bodyweight leg extensions - Make sure to keep the move super controlled from start to finish. Try to pause at the bottom for an extra stretch on the quad. ~ Keep upper & lower leg in line with each other to focus solely on hitting quads, straighter your upper leg & torso are, the greater the tension will be on the quads. ~ This is one hell of a bodyweight exercise to burn out them quads & great for mobility too. If you can progress your mobility to perform these your quads will grow even further! ๐Ÿ‹๐Ÿผโ€โ™€๏ธ๐Ÿ’ฅ #jfitness  #irishfitness  #irishfitfam  #gains  #fitnesslife  #mobility  #core  #strong  #strengthtraining  #strengthandconditioning  #ukfitfam  #fitfam  #fitnation  #fitspiration  #motivation  #quads  #legworkout 
S W E A T L I F E ... Day 1 down...mind blown! Starting with the rockstar @baronbaptisteyoga & finishing with a sound bath that took me to outer space! Thank you so much to @lululemonuk what an experience & what an amazing crew over from Dublin to enjoy this with. Roll on Day 2!!!!! #love #sangha #community #tribe #thesweatlife #yogaeverywhere
S W E A T L I F E ... Day 1 down...mind blown! Starting with the rockstar @baronbaptisteyoga & finishing with a sound bath that took me to outer space! Thank you so much to @lululemonuk what an experience & what an amazing crew over from Dublin to enjoy this with. Roll on Day 2!!!!! #love  #sangha  #community  #tribe  #thesweatlife  #yogaeverywhere 
Over 60 Titles to be Won at Tomorrows NIFMA IRISH EUROPEAN Championships Dublin
Good Luck to all gracing the NIFMA Stage ๐Ÿ’ช๐Ÿ†๐Ÿ‘™ #nifma #irishfit #irishfitfam #irishmuscle #irishmodel #irishfitness #northernirelandfitfam #ukfitfam #ukfitness #ukfitnessfam #limerickfitfam #dublinfitfam #corkfitfam #galwayfitfam #belfastfitfam #beachbody #platinumtraininginstitue ##minprint #feelfreenutrition #martinspencefitness #beauty #physique #classicphysique #bikini #bikinifitness
Over 60 Titles to be Won at Tomorrows NIFMA IRISH EUROPEAN Championships Dublin Good Luck to all gracing the NIFMA Stage ๐Ÿ’ช๐Ÿ†๐Ÿ‘™ #nifma  #irishfit  #irishfitfam  #irishmuscle  #irishmodel  #irishfitness  #northernirelandfitfam  #ukfitfam  #ukfitness  #ukfitnessfam  #limerickfitfam  #dublinfitfam  #corkfitfam  #galwayfitfam  #belfastfitfam  #beachbody  #platinumtraininginstitue  ##minprint  #feelfreenutrition  #martinspencefitness  #beauty  #physique  #classicphysique  #bikini  #bikinifitness 
This is 1 of my clients who came to me for some weight loss before holidays...
what we done:
โ—‡ trained 2 times per week
โ—‡ tracked calories โ—‡ daily communication โ—‡ set real goals โ—‡ strength trained โ—‡ conditioning training โ—‡ stayed positive โ—‡ NO restrictions in food
โ—‡ still had gin ๐Ÿคช
My client worked brilliant the whole time we were together and now she gets to enjoy Ibiza...have 1 or 2 for me...great work and enjoy.
#ukfitness #ukfitfam #ukfitfamily #ukfitfam #irishfit #irishfitfamily #fitfam #fitfamily #strength #holiday #weightloss #irishfitfam #irishfitness #gymlife #gym #gymlifestyle #pn1 #personaltrainer #conditioning #coaching #coach #nutrition #procoach
This is 1 of my clients who came to me for some weight loss before holidays... what we done: โ—‡ trained 2 times per week โ—‡ tracked calories โ—‡ daily communication โ—‡ set real goals โ—‡ strength trained โ—‡ conditioning training โ—‡ stayed positive โ—‡ NO restrictions in food โ—‡ still had gin ๐Ÿคช My client worked brilliant the whole time we were together and now she gets to enjoy Ibiza...have 1 or 2 for me...great work and enjoy. #ukfitness  #ukfitfam  #ukfitfamily  #ukfitfam  #irishfit  #irishfitfamily  #fitfam  #fitfamily  #strength  #holiday  #weightloss  #irishfitfam  #irishfitness  #gymlife  #gym  #gymlifestyle  #pn1  #personaltrainer  #conditioning  #coaching  #coach  #nutrition  #procoach 
Mirrors in the gym are actually one way windows from a lab full of German scientists preparing the perfect Aryan to present to the Fรผhrer ๐Ÿ‘จโ€๐Ÿ”ฌ
Mirrors in the gym are actually one way windows from a lab full of German scientists preparing the perfect Aryan to present to the Fรผhrer ๐Ÿ‘จโ€๐Ÿ”ฌ
New video up on my opinion on living in Ireland๐Ÿ‡ฎ๐Ÿ‡ช I hope ye enjoy it ๐Ÿ˜Š Link in bio!
โ€ข
โ€ข
โ€ข
#mma #jiujitsu #brazilianjiujitsu #galway #ireland #dublin #galwayfitfam #dublinfitfam #irishfitfam #irishyoutuber #youngentrepreneur #judo #onepercentbettereveryday #irishfitness #triathlon #swim #cycle #run #sprinttriathlon #irishfitness #irishentrepreneur
Well what can be said. Great day mixing it up with this group of handsome hard workers. Great community spirit and great effort shown by all. Some first timers, some veterans and some stand-ins too. Big thanks to @kinsellaste @emmagallivan18 @bibiilouise @chrisjnolan (plus jumping in to the last workout!) for coming out to cheer us on. @celticunison was a great event and hopefully some good memories to look back on.

Dave

#irishfitfam #irishfitness #results #celtic #celticunison #training #community #teamwork #friends #smiles #thedates
#twointermediatesanded #snatchcrackleandpop #fsmglaciers #liveliftplay #bray #wicklow #ireland #fun #fitness
Well what can be said. Great day mixing it up with this group of handsome hard workers. Great community spirit and great effort shown by all. Some first timers, some veterans and some stand-ins too. Big thanks to @kinsellaste @emmagallivan18 @bibiilouise @chrisjnolan (plus jumping in to the last workout!) for coming out to cheer us on. @celticunison was a great event and hopefully some good memories to look back on. Dave #irishfitfam  #irishfitness  #results  #celtic  #celticunison  #training  #community  #teamwork  #friends  #smiles  #thedates  #twointermediatesanded  #snatchcrackleandpop  #fsmglaciers  #liveliftplay  #bray  #wicklow  #ireland  #fun  #fitness 
โ—๏ธSome highlights from this afternoon outside teams events โ—๏ธ
-
@celticunison ๐Ÿ‹๏ธโ€โ™€๏ธ๐Ÿ”ฅ๐Ÿ’ช๐Ÿป
-
#fitnessmotivation #irishfitfam #irishfitness #crossfit #irishcrossfit #functionaltraining #functionalfitness #gym #dublin #ireland #fitnessblogger
180kg sumo deadlifts from last week ๐Ÿ™Œ๐Ÿป this week didnโ€™t go so well ๐Ÿ˜‚ still trying to nail down the technique for sumo as Iโ€™ve always done conventional but weโ€™re getting there ๐Ÿ’๐Ÿผโ€โ™€๏ธ @dcupowerlifting @abspowerlifting #sumo
180kg sumo deadlifts from last week ๐Ÿ™Œ๐Ÿป this week didnโ€™t go so well ๐Ÿ˜‚ still trying to nail down the technique for sumo as Iโ€™ve always done conventional but weโ€™re getting there ๐Ÿ’๐Ÿผโ€โ™€๏ธ @dcupowerlifting @abspowerlifting #sumo 
We are delighted to announce @bridlong will be speaking at #CorkLiftFest 3 on our #WomenInFitness Panel.
.
Brid is a personal trainer and coach with @emfitnessnutrition .
.
We are delighted to have Brรญd on board and canโ€™t wait to hear her insights on all things health and fitness.
.
Full Q&A after the panel with all speakers so any questions you have can be answered ๐Ÿ˜.
.
 Earlybird tickets are now sold out!
.
๐ŸŽซ Remaining tickets are available now via the link in our bio.
.
All enquiries email thedinnycroshow@gmail.com.
. 
Only the best,
Denis - @thedinnycroshow
We are delighted to announce @bridlong will be speaking at #CorkLiftFest  3 on our #WomenInFitness  Panel. . Brid is a personal trainer and coach with @emfitnessnutrition . . We are delighted to have Brรญd on board and canโ€™t wait to hear her insights on all things health and fitness. . Full Q&A after the panel with all speakers so any questions you have can be answered ๐Ÿ˜. . Earlybird tickets are now sold out! . ๐ŸŽซ Remaining tickets are available now via the link in our bio. . All enquiries email thedinnycroshow@gmail.com. . Only the best, Denis - @thedinnycroshow
โ—๏ธSome highlights from this afternoon teams events โ—๏ธ
-
@celticunison ๐Ÿ‹๏ธโ€โ™€๏ธ๐Ÿ”ฅ๐Ÿ’ช๐Ÿป
-
#fitnessmotivation #irishfitfam #irishfitness #crossfit #irishcrossfit #functionaltraining #functionalfitness #gym #dublin #ireland #fitnessblogger
When you miss lunch and only a giant fulfill bar will satisfy you ๐Ÿ˜๐Ÿ˜๐Ÿ˜
When you miss lunch and only a giant fulfill bar will satisfy you ๐Ÿ˜๐Ÿ˜๐Ÿ˜
@hejnatural Chocolate & Almonds

Texture: This one seems more chewy than the other one I tried. Similar to quest again. Despite almonds being scattered over the top the texture of them doesn't come through. Just a big pile of chewiness 
Taste: For a bar that looks like it contains 0 chocolate, it does actually taste like light milk chocolate. It's sweet but not overpowering. The almonds don't come through very much 
5.5/10 I feel netural about it, but veering slightly more towards positive ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ #hej #chocolate #almonds #brownie #proteinbar #proteinbarreview #nutella #review #quest #ifitfitsyourmacros #instafood #irishfitfam #irishfitness #healthysnack #fitsnack #ukfitfam #weightloss #fitfood #healthyfood #healthyeating #healthychoices #tttreviews
@hejnatural Chocolate & Almonds Texture: This one seems more chewy than the other one I tried. Similar to quest again. Despite almonds being scattered over the top the texture of them doesn't come through. Just a big pile of chewiness Taste: For a bar that looks like it contains 0 chocolate, it does actually taste like light milk chocolate. It's sweet but not overpowering. The almonds don't come through very much 5.5/10 I feel netural about it, but veering slightly more towards positive ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ #hej  #chocolate  #almonds  #brownie  #proteinbar  #proteinbarreview  #nutella  #review  #quest  #ifitfitsyourmacros  #instafood  #irishfitfam  #irishfitness  #healthysnack  #fitsnack  #ukfitfam  #weightloss  #fitfood  #healthyfood  #healthyeating  #healthychoices  #tttreviews 
Another hot day at the office ๐Ÿ˜…๐ŸŒž๐Ÿ˜‚Another PB.... 30kg plus own bodyweight for 5 reps ๐Ÿ˜ท๐Ÿ’ช๐Ÿ”ฅPushing well over 80kg ๐Ÿ”ฅ #training #girlpower #girlswithmuscle #irishfitfam #strongaf #puma #tiger #ability #fitfamily #irishfitness #beastmode #femaleempowerment #fitnessinspiration #fitness #fitgirlsinspire #fitnessmotivation #powerliftingwomen #powerful #toughgirl #cpwarrior #strongereveryday #inspire #determination #nolimits #noexcuses #differentlyabled
Another hot day at the office ๐Ÿ˜…๐ŸŒž๐Ÿ˜‚Another PB.... 30kg plus own bodyweight for 5 reps ๐Ÿ˜ท๐Ÿ’ช๐Ÿ”ฅPushing well over 80kg ๐Ÿ”ฅ #training  #girlpower  #girlswithmuscle  #irishfitfam  #strongaf  #puma  #tiger  #ability  #fitfamily  #irishfitness  #beastmode  #femaleempowerment  #fitnessinspiration  #fitness  #fitgirlsinspire  #fitnessmotivation  #powerliftingwomen  #powerful  #toughgirl  #cpwarrior  #strongereveryday  #inspire  #determination  #nolimits  #noexcuses  #differentlyabled 
Catching up on yesterday's #LetsSmileWerkStyle  challenge asana! I need someone to give me challenge reminders, I seem to be always a day behind... #CamelPose ๐Ÿ’—
Catching up on yesterday's #LetsSmileWerkStyle  challenge asana! I need someone to give me challenge reminders, I seem to be always a day behind... #CamelPose  ๐Ÿ’—
Another day, another adventure ๐Ÿ’›
.
Loving this weather ๐Ÿ˜Ž
.
Finishing off a perfect Saturday in my fav wing joint ๐Ÿ—๐Ÿป๐Ÿ˜
.
#ireland #irishfitfam #irishfitness #fitspo #gym #health #doglover #dogsofinsta #woofs #sunshine #mam #fitfam #healthybodyhealthymind #blessed #happy #adventures #braytogreystones #health #active #cardio #freshair #motivation #determination #balance #mindset #smile
=> Check my bio.  @taiwalcott.289
Drop 20+ lbs in 4 to 5 weeks.
Impressive Achievements! ๐Ÿ’•
Shed pounds & feel good ๐Ÿ’ช๐Ÿผ
=> check my Bio <= @taiwalcott.289 .
#irishfitness #getstrong #beforeandafter #fitnessportugal #obliques #gymqueen #ifbb #getlean #gettingfit #musclemeds #ironpump #fitnessmagazine #befitness #loopfitness #bodybuilderstyle #durchziehen #backpump #qi2 #culturismoclassico #lesmillsgrit #piensafit
10 WEEKS OUT from @nbfi_ireland 
Things are really starting to take shape this week ๐Ÿ™Œ Just as coach @lonewolfkeith predicted on Wednesday, we had a big weight drop. Weighed in at 54.3kg this morning, down from 56.5kg Wednesday.

This week was an absolute rollercoaster. Felt like ๐Ÿ’ฉ most days due to carbs being cut Sunday, had to give myself serious pep talks just to get my butt in the gym and yet I hit PRs left right and centre ๐Ÿ‘Š Just goes to show your body is capable of way more than you think it is!
10 WEEKS OUT from @nbfi_ireland Things are really starting to take shape this week ๐Ÿ™Œ Just as coach @lonewolfkeith predicted on Wednesday, we had a big weight drop. Weighed in at 54.3kg this morning, down from 56.5kg Wednesday. This week was an absolute rollercoaster. Felt like ๐Ÿ’ฉ most days due to carbs being cut Sunday, had to give myself serious pep talks just to get my butt in the gym and yet I hit PRs left right and centre ๐Ÿ‘Š Just goes to show your body is capable of way more than you think it is!
Learned this move 2 years ago 
I still couldnโ€™t beat 2 reps my goal was always 4 reps still a goal to accomplish there is no secret you have to work hard 
___________________________________

#calisthenics #hardwork #streetworkout #frontlever #summer #gains #fitfam #barstarzz #barbrothers #dublin #ireland #belief #bodyweighttraining #bodypositive #bodygoals #irishfitfam #fitness #irishfitness #allah #gorillagang
Higgs brothers on tour๐Ÿค™
Higgs brothers on tour๐Ÿค™
N o F o o d ๐Ÿ˜‚
.
I think this might be the first time I've ever posted an Omelette on my page, why? I never make them ๐Ÿ˜‚ But a food shop is badly needed, and I was to hungry to wait until I got back so I guess that ole saying "if you got eggs you got a meal" came to mind ๐Ÿ˜‚ 1 Whole egg, 150g Whites, the bare few veggies left from the week of Tomatoes, Sweetcorn, spinach and Courgette. All cooked in chili and garlic ๐Ÿ™Œ Finished with @frankysbakery Ketchup and a toasted Bap spread with @eatlean Cream Cheese that I can now confirm is gorgeous ๐Ÿ˜
.
A morning and afternoon of check ins done. Bursting with pride after the results can't wait to share some serious transformations that came in today ๐Ÿ™Œ Will post them soon, but for now I really need to get to @aldi_ireland before a drout of some sort hits the house ๐Ÿ˜‚
.
.
.#iifym #flexibledieting #ifitfitsyourmacros #macro #irishfitfam #irishfitness #fitspo #fitnessmotivation #stronggirls #strongnotskinny #ukfitfam #pt #bodybuilding #glutenfree #healthy #healthyfood #cleaneating #fitfam #fitgirls #girlswholift #recipes #bulking #lunch #eggs #omelette
N o F o o d ๐Ÿ˜‚ . I think this might be the first time I've ever posted an Omelette on my page, why? I never make them ๐Ÿ˜‚ But a food shop is badly needed, and I was to hungry to wait until I got back so I guess that ole saying "if you got eggs you got a meal" came to mind ๐Ÿ˜‚ 1 Whole egg, 150g Whites, the bare few veggies left from the week of Tomatoes, Sweetcorn, spinach and Courgette. All cooked in chili and garlic ๐Ÿ™Œ Finished with @frankysbakery Ketchup and a toasted Bap spread with @eatlean Cream Cheese that I can now confirm is gorgeous ๐Ÿ˜ . A morning and afternoon of check ins done. Bursting with pride after the results can't wait to share some serious transformations that came in today ๐Ÿ™Œ Will post them soon, but for now I really need to get to @aldi_ireland before a drout of some sort hits the house ๐Ÿ˜‚ . . .#iifym  #flexibledieting  #ifitfitsyourmacros  #macro  #irishfitfam  #irishfitness  #fitspo  #fitnessmotivation  #stronggirls  #strongnotskinny  #ukfitfam  #pt  #bodybuilding  #glutenfree  #healthy  #healthyfood  #cleaneating  #fitfam  #fitgirls  #girlswholift  #recipes  #bulking  #lunch  #eggs  #omelette 
โ—๏ธSome highlights from this mornings individual events โ—๏ธ
-
@celticunison ๐Ÿ‹๏ธโ€โ™€๏ธ๐Ÿ”ฅ๐Ÿ’ช๐Ÿป
-
#fitnessmotivation #irishfitfam #irishfitness #crossfit #irishcrossfit #functionaltraining #functionalfitness #gym #dublin #ireland #fitnessblogger
Smile in the mirror. Do that every morning and you'll start to see a big difference in your life.
Smile in the mirror. Do that every morning and you'll start to see a big difference in your life.
๐Ÿ™Œ๐Ÿ™Œ๐Ÿ™Œ
๐Ÿ™Œ๐Ÿ™Œ๐Ÿ™Œ
Thanks to @celticseries for the awesome gift bags we received at the Celtic unison event in swords, for anyone at the event feel free to grab a guest pass from our gym in Santry
Thanks to @celticseries for the awesome gift bags we received at the Celtic unison event in swords, for anyone at the event feel free to grab a guest pass from our gym in Santry
Gave the @feelfreenutrition pre-workout porridge a go before a morning pull session during the week... I see where they're going with this, and it's a cool concept in theory, smash together your pre-workout meal, creatine, beta alanine and stims and quit messing about ๐Ÿ™„ Trouble is for starters made up as per the instructions it made a pasty mix that really didn't taste great at all ๐Ÿค the compound dosing is a bit off ratio in my opinion, with only 170mg beta alanine(doses normally range from 2-5+g) a heavy 300mg caffeine and 4.25g creatine. I also personally prefer more than the 5g fat pre-workout. I love the idea but personally I'll stick to my oats and whey in the nutribullet followed by old fashioned pre-workout ๐Ÿ˜‹ @lsnreviews #LSNREVIEW
Gave the @feelfreenutrition pre-workout porridge a go before a morning pull session during the week... I see where they're going with this, and it's a cool concept in theory, smash together your pre-workout meal, creatine, beta alanine and stims and quit messing about ๐Ÿ™„ Trouble is for starters made up as per the instructions it made a pasty mix that really didn't taste great at all ๐Ÿค the compound dosing is a bit off ratio in my opinion, with only 170mg beta alanine(doses normally range from 2-5+g) a heavy 300mg caffeine and 4.25g creatine. I also personally prefer more than the 5g fat pre-workout. I love the idea but personally I'll stick to my oats and whey in the nutribullet followed by old fashioned pre-workout ๐Ÿ˜‹ @lsnreviews #LSNREVIEW 
When people just can't compete with @vickyneillpt  #theboss #theoriginal #fitfam #irishfitfam #irishfitness #belfast #newtownabbey #fitnessmotivation
Today Iโ€™d like to give thanks to all my followers! Over the years Iโ€™ve let me ego get the better of me. Iโ€™ve not given you guys the value youโ€™s deserve! Thank you for sticking with me! - I promise I will serve you better in the future!!
#
Have a great weekend guys Iโ€™ve my 1st day off in months tomorrow which I will be spending writing up meal plans and programs for my clients... there are no days when youโ€™re trying to create something great haha ๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช. .
.
#Lurgan #Craigavon #NorthernIreland #fitnessfriend #irishfitfam #ukfitfam #irishfitness #gymrat #strengthcoach #CPPS #coach #strengthtraining #fitnessinspiration  #barbells #fitcom #peoplewholift #fitfam #fitness #mobility  #stretching #gym #bodytempering #squats #kettelbells #bodybuilding #fitspo #instadaily #photooftheday #picoftheday
Today Iโ€™d like to give thanks to all my followers! Over the years Iโ€™ve let me ego get the better of me. Iโ€™ve not given you guys the value youโ€™s deserve! Thank you for sticking with me! - I promise I will serve you better in the future!! # Have a great weekend guys Iโ€™ve my 1st day off in months tomorrow which I will be spending writing up meal plans and programs for my clients... there are no days when youโ€™re trying to create something great haha ๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช. . . #Lurgan  #Craigavon  #NorthernIreland  #fitnessfriend  #irishfitfam  #ukfitfam  #irishfitness  #gymrat  #strengthcoach  #CPPS  #coach  #strengthtraining  #fitnessinspiration  #barbells  #fitcom  #peoplewholift  #fitfam  #fitness  #mobility  #stretching  #gym  #bodytempering  #squats  #kettelbells  #bodybuilding  #fitspo  #instadaily  #photooftheday  #picoftheday 
Few weighted chin ups after work. I'm thinking of doing a weekly post on some of the exercises and progressions we program here in @dsc_movebetter to build you up to your first chin up starting from the basics ๐Ÿ’ช๐Ÿ’ช Is that something you'd like to see? .
.
So many ladies in our gym have a goal of a chin up and I was the very same when I first joined. I was stuck forever and with the help of smart programming and progressions from the lads they aren't a problem for me anymore ๐Ÿ˜ .
.
#dscmovebetter #chinup #pullups #strongandfit #fitmam #irishfitfam #ukfitfam #progress #weightedchinups #fitfam #positivemindset #fitnesstrainer #personaltrainer #strengthtrainning #keepmovingforward #health #strength #strongwomen #irishfitness #pt #trainingvideos #trainingmotivation  #dublintrainer #dublinfitfam #fitness #exercise
Few weighted chin ups after work. I'm thinking of doing a weekly post on some of the exercises and progressions we program here in @dsc_movebetter to build you up to your first chin up starting from the basics ๐Ÿ’ช๐Ÿ’ช Is that something you'd like to see? . . So many ladies in our gym have a goal of a chin up and I was the very same when I first joined. I was stuck forever and with the help of smart programming and progressions from the lads they aren't a problem for me anymore ๐Ÿ˜ . . #dscmovebetter  #chinup  #pullups  #strongandfit  #fitmam  #irishfitfam  #ukfitfam  #progress  #weightedchinups  #fitfam  #positivemindset  #fitnesstrainer  #personaltrainer  #strengthtrainning  #keepmovingforward  #health  #strength  #strongwomen  #irishfitness  #pt  #trainingvideos  #trainingmotivation  #dublintrainer  #dublinfitfam  #fitness  #exercise 
Canโ€™t take a #belfie to save my life but I tried (and failed) to show off my new leggings! #saturday #workout #itsallforfood #gymsession #fitness #gymlife #dublin #irishfitness
Truth is when you start training you havenโ€™t got the work capacity to burn any meaningful amount of fat. Training for strength first will allow you to perform work, then train for work capacity (repeated bouts of work).. at this stage of the game though, after a few tweaks to your diet, โ€˜fatlossโ€™ training will be a distant memory and  You will be slapping yourself in the face thinking what an idiot I was back then ๐Ÿคฆ๐Ÿปโ€โ™‚๏ธ,
and admiring yourself at how much more useful you are as a human being now.. #thanksluke 
#mobility #strength #fitness #myhealthmatters #irishfitfam #irishfitness #doyouevenlift #gymrat #squats #deads
Truth is when you start training you havenโ€™t got the work capacity to burn any meaningful amount of fat. Training for strength first will allow you to perform work, then train for work capacity (repeated bouts of work).. at this stage of the game though, after a few tweaks to your diet, โ€˜fatlossโ€™ training will be a distant memory and You will be slapping yourself in the face thinking what an idiot I was back then ๐Ÿคฆ๐Ÿปโ€โ™‚๏ธ, and admiring yourself at how much more useful you are as a human being now.. #thanksluke  #mobility  #strength  #fitness  #myhealthmatters  #irishfitfam  #irishfitness  #doyouevenlift  #gymrat  #squats  #deads 
Starting the weekend with a serious session ๐Ÿ”ฅ๐Ÿ”ฅ 2EZ taking over @pete_moloney @brianfarrell_fat
Starting the weekend with a serious session ๐Ÿ”ฅ๐Ÿ”ฅ 2EZ taking over @pete_moloney @brianfarrell_fat
Some unbelievable athletes on show @celticseries in Dublin. Good luck to teams from @howlingheartfitness and @greatislandcrossfit in the rest of the competition ๐Ÿ‹โœŒ #crossfit  #fit #fitness #fitfam #weightlossjourney #gains #muscle #corkfitfam #dublinfitfam #strength #hurling #nutrition #irishfitfam #gaa #ukfitfam #health #healthyeating #bodybuilding  #weightloss #fatloss #irishfitness #workout #gaelicfootball #irishfitspo #dublinfitness #irishfit  #ukfitness #healthy
Some unbelievable athletes on show @celticseries in Dublin. Good luck to teams from @howlingheartfitness and @greatislandcrossfit in the rest of the competition ๐Ÿ‹โœŒ #crossfit  #fit  #fitness  #fitfam  #weightlossjourney  #gains  #muscle  #corkfitfam  #dublinfitfam  #strength  #hurling  #nutrition  #irishfitfam  #gaa  #ukfitfam  #health  #healthyeating  #bodybuilding  #weightloss  #fatloss  #irishfitness  #workout  #gaelicfootball  #irishfitspo  #dublinfitness  #irishfit  #ukfitness  #healthy 
So after chatting with the lads this morning I really thought I hadnโ€™t a chance as the lads I was up against were beasts. 
Incredibly strong & incredible lifters. 
Looks like my brutal training sessions over the last few months thanks to @daveocallaghanfitness have really paid off.

It was a true fight to the finish where I battled physically & mentally but said no way was I stopping. 
I said I was gonna win from the start & thatโ€™s what I did ๐Ÿฅ‡

www.corkpersonaltraining.com
.
.
.
.
.
.
#cork #corkcity #fitness #fit #fitfam #fitspo #fitnessaddict #fitspiration  #Corkfitfam #training #gym #health #healthyliving  #instafit #results #lifestyle #feelgood  #irishfitfam #irishfitness  #kettlebells  #longcycle #kettlebellsport #talc #corkpersonaltraining
So after chatting with the lads this morning I really thought I hadnโ€™t a chance as the lads I was up against were beasts. Incredibly strong & incredible lifters. Looks like my brutal training sessions over the last few months thanks to @daveocallaghanfitness have really paid off. It was a true fight to the finish where I battled physically & mentally but said no way was I stopping. I said I was gonna win from the start & thatโ€™s what I did ๐Ÿฅ‡ www.corkpersonaltraining.com . . . . . . #cork  #corkcity  #fitness  #fit  #fitfam  #fitspo  #fitnessaddict  #fitspiration  #Corkfitfam  #training  #gym  #health  #healthyliving  #instafit  #results  #lifestyle  #feelgood  #irishfitfam  #irishfitness  #kettlebells  #longcycle  #kettlebellsport  #talc  #corkpersonaltraining 
Weighed in at 63kg yest and managed a set of 75kg squats ๐Ÿค™๐Ÿผ #squats #strongwomen #strengthtraining #training #gym #therapy #thepitt #fitnessgirl #fitnessjourney #fitnessmotivation #fitness #irishfitfam #irishfitness #beastmode #nopainnogain
The superstar ๐Ÿคฉ @barebells.ie Caramel Cashew is back in stock...we missed you ๐Ÿ’›
Get in all our stores or we deliver nationwide via www.bodyfirst.ie with free delivery over โ‚ฌ50
The superstar ๐Ÿคฉ @barebells.ie Caramel Cashew is back in stock...we missed you ๐Ÿ’› Get in all our stores or we deliver nationwide via www.bodyfirst.ie with free delivery over โ‚ฌ50
uncle Absy โค๏ธ
uncle Absy โค๏ธ
Happy Saturday Core#! I've worked hard for you! Healthy gut! Healthy lifestyle. Healthy eating, balanced lifestyle, yoga & Love. 
To health &well_being, because your health is your wealth ๐Ÿ‘‘๐Ÿ™๐ŸŒน @stefano_manassero_masterbb 
#Fashion #Fitness #motivation #happy #squats #stong #inspiration #EquinoxNyc #Equnioxsantamonica #newyorkfitness #irishfitness #proudfitfam #irishfitfam #flyfitswords #personaltrainer #core #Abs
#Fitspo #fitfam #bodybuilding #travel #gymlife #gains #goals #lifestyle #love
Happy Saturday Core#! I've worked hard for you! Healthy gut! Healthy lifestyle. Healthy eating, balanced lifestyle, yoga & Love. To health &well_being, because your health is your wealth ๐Ÿ‘‘๐Ÿ™๐ŸŒน @stefano_manassero_masterbb #Fashion  #Fitness  #motivation  #happy  #squats  #stong  #inspiration  #EquinoxNyc  #Equnioxsantamonica  #newyorkfitness  #irishfitness  #proudfitfam  #irishfitfam  #flyfitswords  #personaltrainer  #core  #Abs  #Fitspo  #fitfam  #bodybuilding  #travel  #gymlife  #gains  #goals  #lifestyle  #love 
Morning classes complete โœ… I always love teaching in the morning as it gives me a buzz for the day ๐Ÿ˜Œ I hope everyoneโ€™s getting to enjoy this gorgeous sunshine.. Iโ€™m out relaxing with a coffee, topping up the tan ๐Ÿ˜‰
Morning classes complete โœ… I always love teaching in the morning as it gives me a buzz for the day ๐Ÿ˜Œ I hope everyoneโ€™s getting to enjoy this gorgeous sunshine.. Iโ€™m out relaxing with a coffee, topping up the tan ๐Ÿ˜‰
Sunshine and #babygrasshopper

Happy Saturday morning folks. It's a gorgeous day. Class at @tullamore_hot_yoga @scc_tullamore was so much fun this morning. I love teaching a bit #slowflow class

Next class is Tuesday 8pm in Rath.
Sunshine and #babygrasshopper  Happy Saturday morning folks. It's a gorgeous day. Class at @tullamore_hot_yoga @scc_tullamore was so much fun this morning. I love teaching a bit #slowflow  class Next class is Tuesday 8pm in Rath.
Throwback to a great weekend @wellfestirl with @fulfil_nutrition ๐Ÿ™Œ
-
-
Sunshine โ˜€๏ธ Working out๐Ÿ‹๏ธ Protein Bars ๐Ÿซ & Good company โœŒ๏ธ Great combination ๐Ÿ˜๐Ÿ™ @drewhenpt @maeve_madden @meganwilliams.ie @victorrabei @mkslattery @niamhcullenx @moe_b2b @billyorpt
Throwback to a great weekend @wellfestirl with @fulfil_nutrition ๐Ÿ™Œ - - Sunshine โ˜€๏ธ Working out๐Ÿ‹๏ธ Protein Bars ๐Ÿซ & Good company โœŒ๏ธ Great combination ๐Ÿ˜๐Ÿ™ @drewhenpt @maeve_madden @meganwilliams.ie @victorrabei @mkslattery @niamhcullenx @moe_b2b @billyorpt