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Nice to be back under the bar after a rest week turned into nearly 3months of eating, drinking and more eating...
Training in the hidden gem that is @rise_performance
#crossfit #crossfituk #irishcrossfit #fitfam #ukfitfam #irishfitfam #training #fitness
Actual speed 😏😂
4 rounds
15 cal row
6 burpee box jump (24”)
12 kB swing (24kg)
16 wallballs (9kg)
2min rest between rounds 
@theunit_crossfitclaregalway @healthplusstore 
#reebok #fitfam #hwpo #lightweight #cardio #metcon #crossfit #irishcrossfit #instagood #instapic #instafit #paytheman #hstlmade #teamrichey #wedontquit #healthandfitness #training #gym #rowing #burpees #functionalfitness
“The goal is to get fit, make it the best hour of your day, stay safe, turn up the music, high five some people and blow off some steam. So remember that. Relax. Have fun. Work out.” @sherwood215 @crossfitgorey 
#quotes #crossfit #fitspo #irishfitspo #irishfitfam #irishcrossfit  #crossfitgorey
Taxing the midline and getting a sick bicep pump, simply by holding a medball high on the chest while doing squats. 
It doesn't have to get too fancy to be effective. 
#crossfit #irishfitness #irishcrossfit #squat #notalwayswallballs #wod #cobh #cork #health
#Repost @nxtnutrition with @get_repost
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Just in time for Xmas 🎅take the stress out of planning for the festive season with a little CBD Oil from your favourite supplement company 🌿 500mg €30 or 2 for €50!
Improve sleep! Improve recovery! Relieve stress!

#NXTNutrition #CBDOil #Cannabis #antianxiety #supplements #fitfam #stress #cbd #cbdoils #cbdheals #cbdcures #cbdbenefits #irishfitfam #corkfitfam #corkfitness #bodybuilding #powerlifting #elitesportsnutrition #esncork #esn #elitevending #vendingmachine #irishcrossfit #crossfit #crossfitgames
#Repost  @nxtnutrition with @get_repost ・・・ Just in time for Xmas 🎅take the stress out of planning for the festive season with a little CBD Oil from your favourite supplement company 🌿 500mg €30 or 2 for €50! Improve sleep! Improve recovery! Relieve stress! #NXTNutrition  #CBDOil  #Cannabis  #antianxiety  #supplements  #fitfam  #stress  #cbd  #cbdoils  #cbdheals  #cbdcures  #cbdbenefits  #irishfitfam  #corkfitfam  #corkfitness  #bodybuilding  #powerlifting  #elitesportsnutrition  #esncork  #esn  #elitevending  #vendingmachine  #irishcrossfit  #crossfit  #crossfitgames 
Fitness | Health | Happiness
#healthhack 
Today’s health hack comes from @rpstrength 👌 
With the holiday season in full swing it’s wise to make sure you are getting in those much needed ZZzzzzzz’s 😴😴😴 .
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#CrossFit #Ireland #fitness #health #happiness #sleep #fatloss #tips #oneteam #community #IrishCrossFit #Sandyford
Ever feel your trying too hard at something?
If you just relaxed it might be a little bit easier.
I look like I'm really struggling by my face but it didn't feel that bad 😂😂😂
Another great session with @adamstrengthconditioning 🏋️‍♀️🏋️‍♀️🏋️‍♀️
Getting stronger all the time.
One day I'll manage all these crossfit things 😂😂😂
#fitfam #fitness #irishfitfam #irishfitness #ukfitfam #ukfitness #crossfit #crossfitgirls #irishcrossfit #ukcrossfit #instagrammer #instaphoto #instalike #instalove #instafollow #fitnessaddict #bodybuilding #fitnessmotivation #fitnesspage #fitnessblogger #motivation #inspiration #gym #followme #toestorings #learning 
#socialmediaqueen #transformation
Ever feel your trying too hard at something? If you just relaxed it might be a little bit easier. I look like I'm really struggling by my face but it didn't feel that bad 😂😂😂 Another great session with @adamstrengthconditioning 🏋️‍♀️🏋️‍♀️🏋️‍♀️ Getting stronger all the time. One day I'll manage all these crossfit things 😂😂😂 #fitfam  #fitness  #irishfitfam  #irishfitness  #ukfitfam  #ukfitness  #crossfit  #crossfitgirls  #irishcrossfit  #ukcrossfit  #instagrammer  #instaphoto  #instalike  #instalove  #instafollow  #fitnessaddict  #bodybuilding  #fitnessmotivation  #fitnesspage  #fitnessblogger  #motivation  #inspiration  #gym  #followme  #toestorings  #learning  #socialmediaqueen  #transformation 
**Mobility Monday** Take the time to mobilise, stretch and roll out tight muscles ahead of a week of training #MobilityMonday #GLC2000 #LoveYourJoints
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Athlete: @Noorinn
Fitness | Health | Happiness 
#specialShoutout

We’re doubling up on shoutouts today for this very special lady! Sue (@suzydroney ) we are incredibly proud of you. 
As one of our longest established members of the 6am crew she gets how nerve wracking it can be to join a new team. She goes out of her way to make people feel welcomed as soon as she meets them.

On top of her being the most supportive person around, she inspires others with her upbeat attitude and boundless enthusiasm no matter the workout! 
To many many more years of health and happiness 💙💙 .
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#CrossFit #Ireland #IrishCrossFit #oneteam #CFI #fitness #health #happiness #girlsthatlift #stronggirls #community #team #proud
Fitness | Health | Happiness #specialShoutout  We’re doubling up on shoutouts today for this very special lady! Sue (@suzydroney ) we are incredibly proud of you. As one of our longest established members of the 6am crew she gets how nerve wracking it can be to join a new team. She goes out of her way to make people feel welcomed as soon as she meets them. On top of her being the most supportive person around, she inspires others with her upbeat attitude and boundless enthusiasm no matter the workout! To many many more years of health and happiness 💙💙 . . #CrossFit  #Ireland  #IrishCrossFit  #oneteam  #CFI  #fitness  #health  #happiness  #girlsthatlift  #stronggirls  #community  #team  #proud 
Snatch Balance build: 72.5kg ➡️ 90kg (PR) 🥳
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Strength in positions. Don’t neglect the basics. Respect movement. Work all pieces of the whole. Treat the light bars like the heavy bars, and watch the heavies become lighter. Pursue technique just as diligently as you do strength. Seek the same pride in your intention to move as well as you possibly can (at your given stage of development) as you do in how much you lift. Don’t accept and ignore consistently bad movement patterns. Work weaknesses. Make changes...blah blah blah.
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You get the idea kids. It’s not perfection but I’m damn pleased with the above.
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Heads down and keep working ✌🏻
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#crossfit #irishcrossfit #girlswholift #olympiclifting #snatch #snatchbalance #irishfitfam #irishfitness #irishgym #meathfitness #louthfitness #duleek #drogheda #adroitarmy @adroitfit
Snatch Balance build: 72.5kg ➡️ 90kg (PR) 🥳 . Strength in positions. Don’t neglect the basics. Respect movement. Work all pieces of the whole. Treat the light bars like the heavy bars, and watch the heavies become lighter. Pursue technique just as diligently as you do strength. Seek the same pride in your intention to move as well as you possibly can (at your given stage of development) as you do in how much you lift. Don’t accept and ignore consistently bad movement patterns. Work weaknesses. Make changes...blah blah blah. . You get the idea kids. It’s not perfection but I’m damn pleased with the above. . Heads down and keep working ✌🏻 . #crossfit  #irishcrossfit  #girlswholift  #olympiclifting  #snatch  #snatchbalance  #irishfitfam  #irishfitness  #irishgym  #meathfitness  #louthfitness  #duleek  #drogheda  #adroitarmy  @adroitfit
YOU CAN HAVE YOUR 🍰 AND EAT IT TOO
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🙄Of course you can, what the hell else would you do with cake? Stare at it? Stupid expression
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🙌🏼Here are some tips to help you enjoy your nights out without ruining your hard work from the past year or few months
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💪🏼THE WEEK OF:
🔹Get your workouts in
🔹Get those steps up & be as active as possible
🔹You can reduce calories during the week to give yourself some wiggle room at the weekend
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😍THE DAY OF:
🔹Get a workout in if possible
🔹Keep the food out during the day, think meat & veggies.
🔹HYDRATE
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🎊THAT NIGHT🎉
🔹Make smart drink choices, clear spirits and diet mixers are winners
🔹Drink water during the night, dehydration leads to whopper hangovers
🔹Leave the takeaway alone
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THE NEXT DAY🤢
😱For a lot of people the next day is the real killer.
🔹Get a walk in as soon as you get up, it’ll will be annoying but it will help
🔹Keep the food and water on track
🔹Get an early night
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🎄Christmas is a time to enjoy with friends and family and for me there are lots of nights out to catch up with people. If you go full retard on all of them then you can pretty much kiss all of your hard work goodbye.
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❤️If you’re ok with making that sacrifice then absolutely go for it, no judgement here at all. This for people who want to enjoy it and still keep their results. #christmasparty
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#irishfitfam #irishfitness #irishpt #kildare #naas #newbridge #kildarefitness #kildarefitfam #irishfit #irishfitspo #fitfamireland #irishfood #irishfoodie #irishfoodblogger #irishhealth #irishcrossfit #irishbodybuilding #diet #calories #macros #flexibledieting
YOU CAN HAVE YOUR 🍰 AND EAT IT TOO . 🙄Of course you can, what the hell else would you do with cake? Stare at it? Stupid expression . 🙌🏼Here are some tips to help you enjoy your nights out without ruining your hard work from the past year or few months . 💪🏼THE WEEK OF: 🔹Get your workouts in 🔹Get those steps up & be as active as possible 🔹You can reduce calories during the week to give yourself some wiggle room at the weekend . 😍THE DAY OF: 🔹Get a workout in if possible 🔹Keep the food out during the day, think meat & veggies. 🔹HYDRATE . 🎊THAT NIGHT🎉 🔹Make smart drink choices, clear spirits and diet mixers are winners 🔹Drink water during the night, dehydration leads to whopper hangovers 🔹Leave the takeaway alone . THE NEXT DAY🤢 😱For a lot of people the next day is the real killer. 🔹Get a walk in as soon as you get up, it’ll will be annoying but it will help 🔹Keep the food and water on track 🔹Get an early night . 🎄Christmas is a time to enjoy with friends and family and for me there are lots of nights out to catch up with people. If you go full retard on all of them then you can pretty much kiss all of your hard work goodbye. . ❤️If you’re ok with making that sacrifice then absolutely go for it, no judgement here at all. This for people who want to enjoy it and still keep their results. #christmasparty  . . . . . #irishfitfam  #irishfitness  #irishpt  #kildare  #naas  #newbridge  #kildarefitness  #kildarefitfam  #irishfit  #irishfitspo  #fitfamireland  #irishfood  #irishfoodie  #irishfoodblogger  #irishhealth  #irishcrossfit  #irishbodybuilding  #diet  #calories  #macros  #flexibledieting 
3 of our 8’x6’ lifting platforms looking great at there new home.
3 of our 8’x6’ lifting platforms looking great at there new home.
Top up your h2o intake with a burst of Bolero – great-tasting fruit flavours from the experts in hydration. A brilliantly low calorie way of boosting your water intake, Bolero can be mixed with tap, soda or sparkling water to make a refreshing fruit drink that’s bursting with vitamin C, but totally sugar-free.
Available in family size and on-the-go sachets, they’re convenient to carry, easy to mix and utterly delicious!
Whether you’re working out, or just out and about, Bolero makes it easy to stay hydrated and refreshed. 
#dublin#irishbodybuilding#irishcrossfit#irishgym#irishfitfam#irishmma#bjj#bjjlifestyle#gym#bodybuilding#strongbody#strongmen@bolerolimonadewinkel#nutrition#watercolor#bolero#hydration#dublin13#donaghmede#coolock#powerlifting
Top up your h2o intake with a burst of Bolero – great-tasting fruit flavours from the experts in hydration. A brilliantly low calorie way of boosting your water intake, Bolero can be mixed with tap, soda or sparkling water to make a refreshing fruit drink that’s bursting with vitamin C, but totally sugar-free. Available in family size and on-the-go sachets, they’re convenient to carry, easy to mix and utterly delicious! Whether you’re working out, or just out and about, Bolero makes it easy to stay hydrated and refreshed. #dublin #irishbodybuilding #irishcrossfit #irishgym #irishfitfam #irishmma #bjj #bjjlifestyle #gym #bodybuilding #strongbody #strongmen @bolerolimonadewinkel#nutrition #watercolor #bolero #hydration #dublin13 #donaghmede #coolock #powerlifting 
Fitness | Health | Happiness 
#shoutout 
Who practices their partner assisted handstand walks at home?! Ciarán (@ciaran_pm) does that’s who 🤸🏻‍♂️ Aways walks in with a smile on his face, supports his team mates and has a fantastic focus on his gymnastics. We’re very proud to have you as part of the team 💙 .
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#CrossFit #community #team #celebrate #gymnastics #fitness #health #happiness #oneteam #wegotyou #IrishCrossFit #Sandyford
What to expect from our 12 Days of Christmas Savings 🎁🎅🏼
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**Just a reminder that tomorrow is our LAST order deadline before 2019 for week commencing 17th Dec - so you will be eating quality nutrition right up until 22nd Dec if you order a full week of food 😍🤩**
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With the pattern of our service and the holidays, this will be the very last week of cooked orders for this year! 👨🏻‍🍳❤️
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ANY orders received throughout our 12 Days of Christmas - 12th to 23rd December will be on your table on Monday 7th Jan (if you choose local pick up) or Tuesday 8th (if you choose delivery service) 🍽
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SO! This week kicks off our 12 Days of Christmas Savings, you can expect to see great offers to include:-
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🎄 purchase a month long discount code for January
🎄 savings on gift vouchers for Christmas gifts
🎄 free apparel 🎄 savings on food orders
🎄 FREE food
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We are still finalising a few details, but we are excited to share it all with you 🥳🥳
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What would you like to see in our 12 Days of Christmas Savings?? 🤩👨🏻‍🍳🎄
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Order before 6pm tomorrow to receive your last week of Eating NAKED for 2018
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#iEatNAKED #HealthyLiving #cleaneating #RealFood #RealResults #performbetter #sportsnutrition #fitnessfood #performancenutrition #glutenfree #dairyfree #refinedsugarfree #paleo #zonediet #vegan #PlantBased #vegetarian #mealprep #convenience #deliveredtoyourdoor #eatwell #crossfit #irishcrossfit #NorthernIreland #Ireland #uk #TeamNAKED #JoinTheMovement  #HonestHealthyFood
What to expect from our 12 Days of Christmas Savings 🎁🎅🏼 . . **Just a reminder that tomorrow is our LAST order deadline before 2019 for week commencing 17th Dec - so you will be eating quality nutrition right up until 22nd Dec if you order a full week of food 😍🤩** . . With the pattern of our service and the holidays, this will be the very last week of cooked orders for this year! 👨🏻‍🍳❤️ . . ANY orders received throughout our 12 Days of Christmas - 12th to 23rd December will be on your table on Monday 7th Jan (if you choose local pick up) or Tuesday 8th (if you choose delivery service) 🍽 . . SO! This week kicks off our 12 Days of Christmas Savings, you can expect to see great offers to include:- . . 🎄 purchase a month long discount code for January 🎄 savings on gift vouchers for Christmas gifts 🎄 free apparel 🎄 savings on food orders 🎄 FREE food . . We are still finalising a few details, but we are excited to share it all with you 🥳🥳 . . What would you like to see in our 12 Days of Christmas Savings?? 🤩👨🏻‍🍳🎄 . . Order before 6pm tomorrow to receive your last week of Eating NAKED for 2018 . . #iEatNAKED  #HealthyLiving  #cleaneating  #RealFood  #RealResults  #performbetter  #sportsnutrition  #fitnessfood  #performancenutrition  #glutenfree  #dairyfree  #refinedsugarfree  #paleo  #zonediet  #vegan  #PlantBased  #vegetarian  #mealprep  #convenience  #deliveredtoyourdoor  #eatwell  #crossfit  #irishcrossfit  #NorthernIreland  #Ireland  #uk  #TeamNAKED  #JoinTheMovement  #HonestHealthyFood 
Never too late to get fitter, stronger or leaner! At #CrossfitSetanta we can help you reach your goals, contact us for FREE trial #irishcrossfit #hwpo #crossfit
New week... Same goals.
• get to sleep early 😴👌🏼
• enjoy training 💦🥴🙌🏻
• don’t be a piggy 🐷🤦🏻‍♀️
🍠🥑🥦🍓🍌🥗🍗🥩🍳✅
#porridgeemoji #mondayiscoming #irishcrossfit #allthesleep #allthegoodfood @cfunlaoisd #sumjim
No Lift... No Gift - Santa 🎅 🎁 
EMOM x 10 mins - 2 Squat Cleans, 1 Clean & Jerk 
EMOM x 10 mins - 6 Push Press, 4 Front Squats from Rack 
EMOM x 10 mins - 30 secs max Burpees, 10 secs Max Bike 😷😂 Side note - how comfy are the Nano 8s 😍
#crossfit #wod #irishcrossfit #dailygrindrx #strength #emom #galway #olympiclifting #hwpo #setbacksmakecomebacks 
#reebok #nano8 #ladieswholift #crossfitwomen
Lift heavy often. Be strong.
Come see us @crossfitleeside. Today is the day... #crossfit #crossfitleeside #irishcrossfit #fitness #weightlifting #gym #deadlift #powerlifting #fitfam #irishfitfam
I swear I stayed on my hands for the last obstacle 👼👼🤸🤸
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@box_clothingco
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#crossfit #irishcrossfit #irishcrossfitters #handstand #hsw #gymnasty #cfgymnastics #girlswholift
5th set of 2 reps at 70kg form over weight tonight 
WORKOUT:
Emom: 6 snatches at 45kg
5rounds 2min rest
4 snatches at 60kg 5 rounds 2min rest 
2 snatches at 70kg 5 rounds  @theunit_crossfitclaregalway @healthplusstore #irishcrossfit #crossfitters #wedontquit #olympiclifting #healthandfitness #crossfitlife #instapic #instagood #teamrichey #fitfam #ukfitfam #gym #training #weights #lightweight #irishweightlifting #galway #sunday #instafit #nike #reebok #hwpo #paytheman
5th set of 2 reps at 70kg form over weight tonight WORKOUT: Emom: 6 snatches at 45kg 5rounds 2min rest 4 snatches at 60kg 5 rounds 2min rest 2 snatches at 70kg 5 rounds @theunit_crossfitclaregalway @healthplusstore #irishcrossfit  #crossfitters  #wedontquit  #olympiclifting  #healthandfitness  #crossfitlife  #instapic  #instagood  #teamrichey  #fitfam  #ukfitfam  #gym  #training  #weights  #lightweight  #irishweightlifting  #galway  #sunday  #instafit  #nike  #reebok  #hwpo  #paytheman 
This Irish CF trio had the fastest split through the synchro TTB @strengthindepthuk 😎 I’m not sure if that’s a fact but we were pretty rapid 😂 @tadhg.lawless @mcquaid175 .
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#sid #wit #teamwit #syncro #team #irishcrossfit #wheyduk #blonyx .
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#Repost @tadhg.lawless with @get_repost
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I don’t think anyone looked at themselves during that workout 🤔.
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📸: @jonpaynephoto 
#strengthindepth #kerrigansfoodforfitness #killcliffeurope #511tactical
The performance shorts were designed to ensure you are comfortable throughout your entire workout. You know they are good shorts when you forget you are wearing them.
#konceptfitwear 
#koncepthim
The performance shorts were designed to ensure you are comfortable throughout your entire workout. You know they are good shorts when you forget you are wearing them. #konceptfitwear  #koncepthim 
The performance shorts were designed to ensure you are comfortable throughout your entire workout. You know they are good shorts when you forget you are wearing them.
#konceptfitwear 
#koncepthim
The performance shorts were designed to ensure you are comfortable throughout your entire workout. You know they are good shorts when you forget you are wearing them. #konceptfitwear  #koncepthim 
😱THIS WILL HAPPEN THIS WEEK😳
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At some point this week it is highly likely that there will be a point when you don’t feel like doing it.....
🏋🏼‍♀️Training
🥗Eating a Healthy Meal
😴Going to Bed on Time
🚶🏽‍♂️Walking
.....Or a bunch of other things.
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For a lot of us it will happen a few times a week & what you do in those moments is important.
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You can adjust your workout to suit your mood.....you can go grab a healthy meal on the go instead of cooking.....you can go for a walk instead of training.....you can always get something done. Being aware of what’s happening is half the battle, having plans in place is the other half. #planning
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#irishfitfam #irishfitness #irishpt #kildare #naas #newbridge #kildarefitness #kildarefitfam #irishfit #irishfitspo #fitfamireland #irishcrossfit #irishbodybuilding #motivation #inspiration #mindset
😱THIS WILL HAPPEN THIS WEEK😳 • At some point this week it is highly likely that there will be a point when you don’t feel like doing it..... 🏋🏼‍♀️Training 🥗Eating a Healthy Meal 😴Going to Bed on Time 🚶🏽‍♂️Walking .....Or a bunch of other things. • For a lot of us it will happen a few times a week & what you do in those moments is important. • You can adjust your workout to suit your mood.....you can go grab a healthy meal on the go instead of cooking.....you can go for a walk instead of training.....you can always get something done. Being aware of what’s happening is half the battle, having plans in place is the other half. #planning  . . . . #irishfitfam  #irishfitness  #irishpt  #kildare  #naas  #newbridge  #kildarefitness  #kildarefitfam  #irishfit  #irishfitspo  #fitfamireland  #irishcrossfit  #irishbodybuilding  #motivation  #inspiration  #mindset 
Warm up time.. @yeraymb tips making us better upsidedowners.... 🤸🏻‍♂️ @christmasparties @beyondrepairdance .
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#handstands #handstand365 #handstanding #handstandlove #circusinspiration #circusinternational #circuseverydamnday #circusinspiration #circuslife #circusaroundtheworld #onearmhandstand #toplesstuesdays #sundayfunday #sundaybumday #dublin #dublintown #igersdublin #acrobatics #acrobats #irishfitfam #irishfitness #irishcrossfit #irishcrossfitters  @cirqueduinsta @circus.international @circusaroundtheworld #ireland #pointyourtoes #dublincity #motivation #dowhatyoulove #gym #create
Warm up time.. @yeraymb tips making us better upsidedowners.... 🤸🏻‍♂️ @christmasparties @beyondrepairdance . . . . . . . . . . . . . . . . . . . . #handstands  #handstand365  #handstanding  #handstandlove  #circusinspiration  #circusinternational  #circuseverydamnday  #circusinspiration  #circuslife  #circusaroundtheworld  #onearmhandstand  #toplesstuesdays  #sundayfunday  #sundaybumday  #dublin  #dublintown  #igersdublin  #acrobatics  #acrobats  #irishfitfam  #irishfitness  #irishcrossfit  #irishcrossfitters  @cirqueduinsta @circus.international @circusaroundtheworld #ireland  #pointyourtoes  #dublincity  #motivation  #dowhatyoulove  #gym  #create 
The Signature 21" Leggings were designed to make you feel as if you are wearing nothing at all while accentuating your curves in all the right places. Some other added bonuses, they are sweat-wicking and squat-proof!

The Fierce Bra was designed to allow you to feel supported throughout your entire workout with sweat-wicking four way stretch fabric. Not only will you feel Fierce during your workout - you'll also look the part.

#konceptfitwear
#koncepther
The Signature 21" Leggings were designed to make you feel as if you are wearing nothing at all while accentuating your curves in all the right places. Some other added bonuses, they are sweat-wicking and squat-proof! The Fierce Bra was designed to allow you to feel supported throughout your entire workout with sweat-wicking four way stretch fabric. Not only will you feel Fierce during your workout - you'll also look the part. #konceptfitwear  #koncepther 
Fitness | Health | Happiness 
#Awards 🕺🏻Fashionable Male - Colin Tracey
💃🏻Fashionable Female - Ruth Kearns
💁‍♀️Comedy Female - Shell Murray
💁‍♂️Comedy Male - PQB
🏃‍♀️Coachable Female - Noreen Fleming
🏃🏻‍♂️Coachable Male - Gus Kelly
🙌Enthusiastic Female - AJ Lawrence
🙌Enthusiastic Male - John Kavanagh
💙Team Spirit Female - Gabbie Byrne
💙Team Spirit Male - Ronan Gill
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#CrossFit #Ireland #IrishCrossFit #community #awards #christmas #festive #happy #team #oneteam #wearecfi #squadgoals
Fitness | Health | Happiness #Awards  🕺🏻Fashionable Male - Colin Tracey 💃🏻Fashionable Female - Ruth Kearns 💁‍♀️Comedy Female - Shell Murray 💁‍♂️Comedy Male - PQB 🏃‍♀️Coachable Female - Noreen Fleming 🏃🏻‍♂️Coachable Male - Gus Kelly 🙌Enthusiastic Female - AJ Lawrence 🙌Enthusiastic Male - John Kavanagh 💙Team Spirit Female - Gabbie Byrne 💙Team Spirit Male - Ronan Gill . . #CrossFit  #Ireland  #IrishCrossFit  #community  #awards  #christmas  #festive  #happy  #team  #oneteam  #wearecfi  #squadgoals 
Me at the end of every session - The reality of it all ☠️ Fuelled by @fitterimage_nutrition 🥗💗 ••••••••••••••••••••••••••••••••••••••••
#irishcrossfit#crossfitgirls#crossfitter#crossfitteens#irishblogger#healthylifestyle#healthblogger#fitnessblogger#ladieswholift#strongwomen#health#getfittullamore#crossfitcoach#crossfitcompetitor#nutrition#crossfitnutrition#athletenutrition#sportsnutrition#dreambig#digdeep#primaldiet#eatcleantrainmean#builtbylawlor
Me at the end of every session - The reality of it all ☠️ Fuelled by @fitterimage_nutrition 🥗💗 •••••••••••••••••••••••••••••••••••••••• #irishcrossfit #crossfitgirls #crossfitter #crossfitteens #irishblogger #healthylifestyle #healthblogger #fitnessblogger #ladieswholift #strongwomen #health #getfittullamore #crossfitcoach #crossfitcompetitor #nutrition #crossfitnutrition #athletenutrition #sportsnutrition #dreambig #digdeep #primaldiet #eatcleantrainmean #builtbylawlor 
👬 TRY THIS WITH A FRIEND 👫
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❤️12 Days Of Christmas Workout is always fun. Myself and @phillykinsella made this one up today, neither of us wanted to do anything overhead or anything too shouldery (that’s a word😂). So here’s what we came up with:
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1 Sled Push (130kg I think?)
2 Deadlifts (100kg)
3 Box Jumps (30 Inch)
4 Lengths (25m per length)
5 Toes to Ring
6 Renegades (2x25kg DB’s)
7 Calories
8 DB Stepovers (2x20kg DB’s, 20 Inch Box)
9 KB Swings (32kg)
10 Lunges (2x20kg DB’s)
11 Burpees
12 Hang Cleans (60kg)
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The workout went like this....
👴🏽Partner 1: 1 Sled Push
🙋🏽‍♂️Partner 2: 1 Sled Push
👴🏽1 Sled Push + 2 Deadlifts
🙋🏽‍♂️1 Sled Push + 2 Deadlifts
👴🏽 1 Sled Push + 2 Deadlifts + 3 Box Jumps
🙋🏽‍♂️ 1 Sled Push + 2 Deadlifts + 3 Box Jumps
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⬆️Keep adding a movement each round until Partner 1👴🏽 does all 12 movements and then Partner 2🙋🏽‍♂️ does it.
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🙌🏼Adjust movements and weights to suit you, if you need suggestions just ask.
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❌This is not a structured workout program, it’s just one workout❌ #christmasworkout
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#irishfitfam #irishfitness #irishpt #kildare #naas #newbridge #kildarefitness #kildarefitfam #irishfit #irishfitspo #fitfamireland #irishcrossfit #wod #metcon #12daysofchristmas #partnerworkout #partnerworkouts #partnerwod
👬 TRY THIS WITH A FRIEND 👫 . ❤️12 Days Of Christmas Workout is always fun. Myself and @phillykinsella made this one up today, neither of us wanted to do anything overhead or anything too shouldery (that’s a word😂). So here’s what we came up with: . 1 Sled Push (130kg I think?) 2 Deadlifts (100kg) 3 Box Jumps (30 Inch) 4 Lengths (25m per length) 5 Toes to Ring 6 Renegades (2x25kg DB’s) 7 Calories 8 DB Stepovers (2x20kg DB’s, 20 Inch Box) 9 KB Swings (32kg) 10 Lunges (2x20kg DB’s) 11 Burpees 12 Hang Cleans (60kg) . The workout went like this.... 👴🏽Partner 1: 1 Sled Push 🙋🏽‍♂️Partner 2: 1 Sled Push 👴🏽1 Sled Push + 2 Deadlifts 🙋🏽‍♂️1 Sled Push + 2 Deadlifts 👴🏽 1 Sled Push + 2 Deadlifts + 3 Box Jumps 🙋🏽‍♂️ 1 Sled Push + 2 Deadlifts + 3 Box Jumps . ⬆️Keep adding a movement each round until Partner 1👴🏽 does all 12 movements and then Partner 2🙋🏽‍♂️ does it. . 🙌🏼Adjust movements and weights to suit you, if you need suggestions just ask. . ❌This is not a structured workout program, it’s just one workout❌ #christmasworkout  . . . . #irishfitfam  #irishfitness  #irishpt  #kildare  #naas  #newbridge  #kildarefitness  #kildarefitfam  #irishfit  #irishfitspo  #fitfamireland  #irishcrossfit  #wod  #metcon  #12daysofchristmas  #partnerworkout  #partnerworkouts  #partnerwod 
So after 10 days of no training. 
I went back on Thursday evening.
Eased myself back into it. 
Trained Friday morning and did a PT session Friday evening.
Finished off this morning with a sick tough WOD.
Weighed myself Thursday morning and this morning. Down 1.5lbs. 
Mostly water but I've set a goal for Christmas and then for February.
I haven't had a goal in ages 😂
You might be wondering how I went from 0 to 100 in the space of 24 hours. 
On Wednesday evening I put up a post about my lack of motivation and discipline.
The response I got was out of this world.
The amount of support and love that people gave was unbelievable.
Peoples ideas for when they are in a rut/fed up were great. A lot of people depend on their playlist. Create a new one and drive on.
Few people said a rest is sometimes needed. 
Winter months affect you more than summer months.
The one thing that stuck with me was somebody said -
What's your why?
I sat down and thought about it. 
Why am I doing this? 
Because I want to be healthy but also I want to have a stress releaver. 🙌🙌🙌
I didn't realise how stressed and irritable I've been in the last while when I wasn't training. 
So ask yourself what's your Why?
Love to hear yours. ❤❤❤
#fitfam #fitness #irishfitfam #irishfitness #ukfitfam #ukfitness #crossfit #crossfitgirls #irishcrossfit #ukcrossfit #instagrammer #instaphoto #instalike #instalove #instafollow #fitnessaddict #bodybuilding #fitnessmotivation #fitnesspage #fitnessblogger #motivation #inspiration #gym #mentalhealth #followme #backontrack #weightlossjourney 
#socialmediaqueen #transformation
So after 10 days of no training. I went back on Thursday evening. Eased myself back into it. Trained Friday morning and did a PT session Friday evening. Finished off this morning with a sick tough WOD. Weighed myself Thursday morning and this morning. Down 1.5lbs. Mostly water but I've set a goal for Christmas and then for February. I haven't had a goal in ages 😂 You might be wondering how I went from 0 to 100 in the space of 24 hours. On Wednesday evening I put up a post about my lack of motivation and discipline. The response I got was out of this world. The amount of support and love that people gave was unbelievable. Peoples ideas for when they are in a rut/fed up were great. A lot of people depend on their playlist. Create a new one and drive on. Few people said a rest is sometimes needed. Winter months affect you more than summer months. The one thing that stuck with me was somebody said - What's your why? I sat down and thought about it. Why am I doing this? Because I want to be healthy but also I want to have a stress releaver. 🙌🙌🙌 I didn't realise how stressed and irritable I've been in the last while when I wasn't training. So ask yourself what's your Why? Love to hear yours. ❤❤❤ #fitfam  #fitness  #irishfitfam  #irishfitness  #ukfitfam  #ukfitness  #crossfit  #crossfitgirls  #irishcrossfit  #ukcrossfit  #instagrammer  #instaphoto  #instalike  #instalove  #instafollow  #fitnessaddict  #bodybuilding  #fitnessmotivation  #fitnesspage  #fitnessblogger  #motivation  #inspiration  #gym  #mentalhealth  #followme  #backontrack  #weightlossjourney  #socialmediaqueen  #transformation 
That was one hell of a team wod!! Well done everyone who came down and smashed it out! It was awesome getting the old double kettlebells working again! Can't wait to program more like this one 😁😎🤮 #crossfitlarne #crossfit #kettlebellworkout #kettlebells #irishcrossfit #irishfitfam
The Signature 25" Navy Leggings were designed to make you feel as if you are wearing nothing at all while accentuating your curves in all the right places. Some other added bonuses, they are sweat-wicking and squat-proof!

The Fierce Bra was designed to allow you to feel supported throughout your entire workout with sweat-wicking four way stretch fabric. Not only will you feel Fierce during your workout - you'll also look the part.

#konceptfitwear
#koncepther
The Signature 25" Navy Leggings were designed to make you feel as if you are wearing nothing at all while accentuating your curves in all the right places. Some other added bonuses, they are sweat-wicking and squat-proof! The Fierce Bra was designed to allow you to feel supported throughout your entire workout with sweat-wicking four way stretch fabric. Not only will you feel Fierce during your workout - you'll also look the part. #konceptfitwear  #koncepther 
CrossFit Is A Worldwide Community. It’s Great To See Our Athletes Visit Boxes On The Other Side Of The Globe 🇦🇺 🐨 @ciaranwalsh93  #crossfit #worldwide #australia #infected #northernireland #ireland #irishcrossfit #irishcrossfitters #forgingelitefitness #crossfitgames #crossfitguys #crossfitgirls #fitness #fitnesscommunity #fitnesslifestyle #fitnesslife #irishfitfam #europe #gym #gymequipment #fitfam #fitfamily #fitsbo @crossfit_infected #fitfam #instafitness #gym #instafit #fitnessaddict #crossfitlifestyle
CrossFit Is A Worldwide Community. It’s Great To See Our Athletes Visit Boxes On The Other Side Of The Globe 🇦🇺 🐨 @ciaranwalsh93 #crossfit  #worldwide  #australia  #infected  #northernireland  #ireland  #irishcrossfit  #irishcrossfitters  #forgingelitefitness  #crossfitgames  #crossfitguys  #crossfitgirls  #fitness  #fitnesscommunity  #fitnesslifestyle  #fitnesslife  #irishfitfam  #europe  #gym  #gymequipment  #fitfam  #fitfamily  #fitsbo  @crossfit_infected #fitfam  #instafitness  #gym  #instafit  #fitnessaddict  #crossfitlifestyle 
#dead 👻

@battleformiddleground 
@warriorprogramming 
@amanda.rose.jones 
@ben_rayworth 
@helennutter 
@metal.co
#dead  👻 @battleformiddleground @warriorprogramming @amanda.rose.jones @ben_rayworth @helennutter @metal.co
This is what regret looks like 🤢😂
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#regret #pain #ouch #sickomode #crossfit #crossfitter #crossfitgirls #irishcrossfit #fitfam #irishfitfam #fitness #friday #tgif #paytheman #echobike #emom #roguefitness
Recent crossfit convert @npk_slev working her way through a couplet of deadlifts & burpees! #CrossFit #irishcrossfit #crossfitsetanta 
Book a free trial class!
Link in the bio or DM for more details
Recent crossfit convert @npk_slev working her way through a couplet of deadlifts & burpees! #CrossFit  #irishcrossfit  #crossfitsetanta  Book a free trial class! Link in the bio or DM for more details
Just a glimpse into my listening in 2018.  My top 100 songs from 20018 playlist has some crackers on it @asiwyfa_music @jonathandavidadger @davenavarro #junkieincclothing #addicted #crossfit #crossfitgear #crossfitladies #fitfam #foodforfuel #gymwear #gymrat #heavylifting #healthyeating #instafit #irishinstafit #liftheavy #ladieswholift #wod #wodlife #irishcrossfit #ukcrossfit #wodtime #caffeine #surfireland #wodtime #rx #longboarding #punk #tshirt #frenchbulldog #streetwear #spotifyplaylist #spotifywrapped2018
Just a glimpse into my listening in 2018. My top 100 songs from 20018 playlist has some crackers on it @asiwyfa_music @jonathandavidadger @davenavarro #junkieincclothing  #addicted  #crossfit  #crossfitgear  #crossfitladies  #fitfam  #foodforfuel  #gymwear  #gymrat  #heavylifting  #healthyeating  #instafit  #irishinstafit  #liftheavy  #ladieswholift  #wod  #wodlife  #irishcrossfit  #ukcrossfit  #wodtime  #caffeine  #surfireland  #wodtime  #rx  #longboarding  #punk  #tshirt  #frenchbulldog  #streetwear  #spotifyplaylist  #spotifywrapped2018 
Fitness | Health | Happiness 
#shoutout 
Overcoming her fear of the jumping bar muscle up, showing up to every class with enthusiasm and positivity, being super super Coachable and always cheering on everyone in the room! These are just a few of the things we are celebrating about Emer (@emer.donowho ) today! 💙💙💙
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#CrossFit #Ireland #Sandyford #IrishCrossFit #fitness #health #happiness #celebration #proud #team #progress #stronggirls #confidence #oneteam #wegotyou
Fitness | Health | Happiness #shoutout  Overcoming her fear of the jumping bar muscle up, showing up to every class with enthusiasm and positivity, being super super Coachable and always cheering on everyone in the room! These are just a few of the things we are celebrating about Emer (@emer.donowho ) today! 💙💙💙 . . #CrossFit  #Ireland  #Sandyford  #IrishCrossFit  #fitness  #health  #happiness  #celebration  #proud  #team  #progress  #stronggirls  #confidence  #oneteam  #wegotyou 
Looking for a Christmas present for him or her who lifts ? We have the perfect solution for you and they will love it. Check out our Christmas present ideas - buy today gift voucher :)) #dublin#irishrugby#irishgym#irishbodybuilding#irishcrossfit#irishfitfam#bodybuilding#strong#coolock#swords#powerlifting#mma#proteins#creatine#nutrition#nutritions#bjjlfestyle#bjj#dublin13#donaghmede#voucher#gym#legday#bjj4life
The phrase #HWPO or "hard work pays off" is ofren use on posts across social media. 
People working hard to achieve goals. And smashing them!! This is emma. The embodiment of hard work!

She took part in our little red dress Christmas program. 
But it wasn't just the work in the gym under our watch that got her to this amazing transformation. It was listening to what we said about exercise, nutrition, how to track her cals, how she could still have her slice of pizza and not be thrown of course, how to have a healthy relationship with food and make it a lifestyle change. 
She then put what she had listened to into action!!
The results speak for themselves.......
In 6 weeks
Down almost 6kg
Down 11inches on her body
And look at the pictures. Just wow!! She has done us but most of all herself proud. 
And what's even more impressive....... Emma is not done yet!! She wants to continue to push on with her new found love of fitness. 
Emma you have done us proud!!
Congrats 😊😊 #transformation #inspiration
#crossfitter #crossfitlover #irishcrossfit  #3gfitness #fitness #ukfitness #irishfitness 
#fitfam #ukfitfam #irishfitfam
#fit #workout
#exercise #motivation #healthy #gym #training #crossfit #gympluscoffee #fitaid #roguefitness #rogueeurope 
#reebok
The phrase #HWPO  or "hard work pays off" is ofren use on posts across social media. People working hard to achieve goals. And smashing them!! This is emma. The embodiment of hard work! She took part in our little red dress Christmas program. But it wasn't just the work in the gym under our watch that got her to this amazing transformation. It was listening to what we said about exercise, nutrition, how to track her cals, how she could still have her slice of pizza and not be thrown of course, how to have a healthy relationship with food and make it a lifestyle change. She then put what she had listened to into action!! The results speak for themselves....... In 6 weeks Down almost 6kg Down 11inches on her body And look at the pictures. Just wow!! She has done us but most of all herself proud. And what's even more impressive....... Emma is not done yet!! She wants to continue to push on with her new found love of fitness. Emma you have done us proud!! Congrats 😊😊 #transformation  #inspiration  #crossfitter  #crossfitlover  #irishcrossfit   #3gfitness  #fitness  #ukfitness  #irishfitness  #fitfam  #ukfitfam  #irishfitfam  #fit  #workout  #exercise  #motivation  #healthy  #gym  #training  #crossfit  #gympluscoffee  #fitaid  #roguefitness  #rogueeurope  #reebok 
Just keep reppin
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@catherine_everitt @donsully05 @sarahmaddening
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#crossfit #irishcrossfit #meathfitness #meathgym #duleek #drogheda #deadlifts #health #fitness #irishgym #irishfitfam #irishfitness
Tonight we are in Samsara Café from 6 to 9.
With loads of great offers. 🔴vouchers available for Christmas 🔴Special offer on January membership 🔴 20% off December membership if sign up tonight. 🔴3G hoodie to be won if you enter the draw.

Again you have to be there and talk to Daz.

Support all your local businesses tonight with the red balloon event.

#shoplocal
#crossfitter #crossfitlover
#crossfitdad #irishcrossfit  #3gfitness #fitness #ukfitness #irishfitness 
#fitfam #ukfitfam #irishfitfam
#fit #workout
#exercise #motivation #healthy #gym #training #crossfit #gympluscoffee #fitaid #roguefitness #rogueeurope 
#reebok
Tonight we are in Samsara Café from 6 to 9. With loads of great offers. 🔴vouchers available for Christmas 🔴Special offer on January membership 🔴 20% off December membership if sign up tonight. 🔴3G hoodie to be won if you enter the draw. Again you have to be there and talk to Daz. Support all your local businesses tonight with the red balloon event. #shoplocal  #crossfitter  #crossfitlover  #crossfitdad  #irishcrossfit   #3gfitness  #fitness  #ukfitness  #irishfitness  #fitfam  #ukfitfam  #irishfitfam  #fit  #workout  #exercise  #motivation  #healthy  #gym  #training  #crossfit  #gympluscoffee  #fitaid  #roguefitness  #rogueeurope  #reebok 
Happy Christmas to us!!
😍😍😍😍😍😍😍😍😍 Some new toys for the collection! After the barbell the kettlebell is easily my next favourite piece of kit! I wonder what will be programmed this Saturday 🤔🤔😎😎 #crossfitlarneswingersclub #crossfit #crossfitlarne
#kettlebell #irishcrossfit
#irishfitfam #functionaltraining
“Ever since I joined the Ronin Crossfit team, four words has since been ingrained into my being. One - "Maximum Effort." The phrase has just the right amount of push and motivation for me to do my best, not just myself but also as a part of a team, without sacrificing form and not just doing half-hearted work. It is something I have also taken into my everyday life, for the sense of fulfillment and purpose it gives is incomparable. (Plus, it's Deadpool's tagline, so it's super cool!)⁣
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Two - "Trust Yourself." Simple as it sounds, it took and it still takes a lot courage for me to muster the strength to do this, but with help from the rest of the team, I'm able to see the world in a different perspective (literally while hanging upside-down!! shout out to the spotters...), and I have taken those two words as a pillar of strength for me, not only during workouts but also in life. ⁣
⁣
No matter how easy or difficult the situation is, the simplest exchange of straightforward but kind and encouraging words from the coaches as well as the rest of the group in Ronin makes it a much lighter task on hand. And it has since been something I look forward to every time.⁣
⁣
They say '10000 hours of deliberate practice makes one good at doing something' (K. Anders Ericsson), but time isn't the only factor in the equation. It's not just about the goal. It's the how and why we get there and who we get there with”
“Ever since I joined the Ronin Crossfit team, four words has since been ingrained into my being. One - "Maximum Effort." The phrase has just the right amount of push and motivation for me to do my best, not just myself but also as a part of a team, without sacrificing form and not just doing half-hearted work. It is something I have also taken into my everyday life, for the sense of fulfillment and purpose it gives is incomparable. (Plus, it's Deadpool's tagline, so it's super cool!)⁣ ⁣ Two - "Trust Yourself." Simple as it sounds, it took and it still takes a lot courage for me to muster the strength to do this, but with help from the rest of the team, I'm able to see the world in a different perspective (literally while hanging upside-down!! shout out to the spotters...), and I have taken those two words as a pillar of strength for me, not only during workouts but also in life. ⁣ ⁣ No matter how easy or difficult the situation is, the simplest exchange of straightforward but kind and encouraging words from the coaches as well as the rest of the group in Ronin makes it a much lighter task on hand. And it has since been something I look forward to every time.⁣ ⁣ They say '10000 hours of deliberate practice makes one good at doing something' (K. Anders Ericsson), but time isn't the only factor in the equation. It's not just about the goal. It's the how and why we get there and who we get there with”
The Signature 25" Leggings were designed to make you feel as if you are wearing nothing at all while accentuating your curves in all the right places. Some other added bonuses, they are sweat-wicking and squat-proof!

The Fierce Bra was designed to allow you to feel supported throughout your entire workout with sweat-wicking four way stretch fabric. Not only will you feel Fierce during your workout - you'll also look the part.

#konceptfitwear
#koncepther
The Signature 25" Leggings were designed to make you feel as if you are wearing nothing at all while accentuating your curves in all the right places. Some other added bonuses, they are sweat-wicking and squat-proof! The Fierce Bra was designed to allow you to feel supported throughout your entire workout with sweat-wicking four way stretch fabric. Not only will you feel Fierce during your workout - you'll also look the part. #konceptfitwear  #koncepther 
Holding on for the weekend...
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@ryanmcgivern
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#crossfit #irishcrossfit #meathfitness #meathgym #duleek #louthfitness #drogheda #irishfitfam #irishgym #health #fitness
Fitness| Health | Happiness

Committed Club | November 2018

Celebrating those most committed to training in CrossFit Ireland in the month of November !

Another great month for the Committed Club, 
celebrating those members who are putting in the hours in the gym.

Congratulations to those who made the list

Ruth Kearns - 36
David Kane - 36
Gabrielle Byrne - 29
John Kavanagh - 8
Tiare Balbi Bonamini - 23
Rory Anderson - 22
Marcela Menezez - 22
Gus Kelly - 22
Cronan Morrison - 21

Book into a class now and get into the committed club for December !

#CrossFit #Ireland #Sandyford #IrishCrossFit #oneteam #fitness #health #happiness
Fitness| Health | Happiness Committed Club | November 2018 Celebrating those most committed to training in CrossFit Ireland in the month of November ! Another great month for the Committed Club, celebrating those members who are putting in the hours in the gym. Congratulations to those who made the list Ruth Kearns - 36 David Kane - 36 Gabrielle Byrne - 29 John Kavanagh - 8 Tiare Balbi Bonamini - 23 Rory Anderson - 22 Marcela Menezez - 22 Gus Kelly - 22 Cronan Morrison - 21 Book into a class now and get into the committed club for December ! #CrossFit  #Ireland  #Sandyford  #IrishCrossFit  #oneteam  #fitness  #health  #happiness 
Clean and Jerk at 75% 
Jerk needs a lot of practice after today 🙈 note to self: no more days off! 
#snatches #cleanandjerk #olympiclifting #olympicweightlifting #Irishcrossfit #iwf #wod #irishfitfam #beginner #progress #happy #irishfitness #strength #flexibility #movebetter #hwpo #beard #beardgang #ukfitfam #barbell #weightlifting
Santa came early to Wolfhound Fitness 🎅🤶
We're so grateful to have so many loyal, consistent, slightly crazy but amazing members!! We will forever strive to provde the best service & facility we possibly can 😊 Hope you all enjoy the new toys 🚴‍♂️🚴‍♀️ #reinvestment #wolfhoundfitness #topclassfacility #strengthandconditioning #crossfit #coaching #becauseyourworthit #alwaysimproving #hwpo #concept2 #bikeerg #irishcrossfit #valueyourmembers #strong #fit  #functional #festivefocus
Santa came early to Wolfhound Fitness 🎅🤶 We're so grateful to have so many loyal, consistent, slightly crazy but amazing members!! We will forever strive to provde the best service & facility we possibly can 😊 Hope you all enjoy the new toys 🚴‍♂️🚴‍♀️ #reinvestment  #wolfhoundfitness  #topclassfacility  #strengthandconditioning  #crossfit  #coaching  #becauseyourworthit  #alwaysimproving  #hwpo  #concept2  #bikeerg  #irishcrossfit  #valueyourmembers  #strong  #fit  #functional  #festivefocus 
Flirting with that 115kg 🙈 soon very soon 💪 @theunit_crossfitclaregalway @healthplusstore 
#irishcrossfit #wedontquit #lightweight #instafit #fitness #paytheman #weightlifting #olympiclifting #gym #healthandfitness #instamood #instagood #progress #crossfit #crossfitters
110kg squat clean now matching my 110kg power clean 🙈 #doingthingsbackwards @theunit_crossfitclaregalway @healthplusstore 
#irishcrossfit #wedontquit #lightweight #instafit #fitness #crossfit #hwpo #wedontquit #teamrichey #barbel #weights #gym #training #healthandfitness #gainz #progress #paytheman #olympiclifting #weightlifting #squats
Fitness | Health | Happiness 
#blogpost 
Head over to Facebook and read why Vicky (@vickypalmermalik) nearly left CrossFit and why she’s glad she didn’t!! We’re soooo glad you didn’t Vicky!! Thanks for the trust, confidence and never ending awesome you bring to class 💙💙 .
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#CrossFit #Ireland #Sandyford #IrishCrossFit #strongwomen #brave #courage #inspiration #motivation #fitness #health #happiness #oneteam #wegotyou
‼️🎅🏼 12 Days of Christmas Savings 🎅🏼‼️
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Starting on the 12th of December, we will be celebrating the run up to Christmas with our FIRST EVER
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🥳🥳 12 Days of Christmas Savings!! 🥳🥳
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Everyday we will be offering discounts on food orders, buy one get free on selected items, gift card giveaways, apparel giveaway and much much more!! .
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We will also be giving one MEGA PRIZE to one lucky winner, take advantage of our huge savings and you will be entered into the big prize draw. 😍😍
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Keep a look out for details on all offers...🥳🥳
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The countdown starts, NOW ⏱🎄 .
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#iEatNAKED #HealthyLiving #cleaneating #RealFood #RealResults #performbetter #sportsnutrition #fitnessfood #performancenutrition #glutenfree #dairyfree #refinedsugarfree #paleo #zonediet #vegan #PlantBased #vegetarian #mealprep #convenience #deliveredtoyourdoor #eatwell #crossfit #irishcrossfit #NorthernIreland #Ireland #uk #TeamNAKED #JoinTheMovement  #HonestHealthyFood
‼️🎅🏼 12 Days of Christmas Savings 🎅🏼‼️ . . Starting on the 12th of December, we will be celebrating the run up to Christmas with our FIRST EVER . . 🥳🥳 12 Days of Christmas Savings!! 🥳🥳 . . Everyday we will be offering discounts on food orders, buy one get free on selected items, gift card giveaways, apparel giveaway and much much more!! . . We will also be giving one MEGA PRIZE to one lucky winner, take advantage of our huge savings and you will be entered into the big prize draw. 😍😍 . . Keep a look out for details on all offers...🥳🥳 . . The countdown starts, NOW ⏱🎄 . . #iEatNAKED  #HealthyLiving  #cleaneating  #RealFood  #RealResults  #performbetter  #sportsnutrition  #fitnessfood  #performancenutrition  #glutenfree  #dairyfree  #refinedsugarfree  #paleo  #zonediet  #vegan  #PlantBased  #vegetarian  #mealprep  #convenience  #deliveredtoyourdoor  #eatwell  #crossfit  #irishcrossfit  #NorthernIreland  #Ireland  #uk  #TeamNAKED  #JoinTheMovement  #HonestHealthyFood 
Focus, train hard and get great results✅
Remember not to take yourself too serious as well 😁
Training should push you but at the same time be an enjoyable part of your day!!
Photo is from a good Crossfit session with @niamhkennedyr on Monday!! #functionaltraining #irishfitness #irishfitfam #trainharder #irishcrossfit