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Packed in for 9:30am class on a Monday. 
Here's  a novel idea. How about a gym that people love going to???
#crossfit #irishcrossfit #irishfitness #cork #cobh #cork #fitness #greatisland #wod #powerclean #emom #crossfitaffiliate
Catching forward all day everyday 😂.
52kg pause snatch
BW: smol
Catching forward all day everyday 😂. 52kg pause snatch BW: smol
One thing which is a positive around challenging yourself is owning it and facing up to the challenge. I have to say I was thinking about this one small part of the Saturday competition for a week or two with a few sleepless nights and thinking about what if's and letting team mates down.

It sounds an over used term or cliched but in order to progress you need to step out of your comfort zone. This for some people is the competition itself but I had no worries about that as a whole but more the one exercise itself.

It's crazy to think that one little part of something can paralyse you and play in your head.

I had done it in training and it was fine but self doubt can creep in even at the professional level of any sport.

Whenever there is a skill which is not always refined or nailed down this fear can happen. It can either make you freeze on the floor an unable to react to it or it can pump you up and show that there is some progress happening.

Definitely got through these a little quicker than expected and was very relieved in the end.

So don't let it paralyse you or detract from what you want to do. The obstacle is the way.

#personaltrainers #personaltraining #health #fitness #gymnastics #barmuscleup #move #gym #gymmotivation #bray #wicklow #irelandhealth #ireland_gram #ireland🇮🇪 #irishcrossfit #irish #goals #goalsetting #mindset #positivevibes #positivethinking
One thing which is a positive around challenging yourself is owning it and facing up to the challenge. I have to say I was thinking about this one small part of the Saturday competition for a week or two with a few sleepless nights and thinking about what if's and letting team mates down. It sounds an over used term or cliched but in order to progress you need to step out of your comfort zone. This for some people is the competition itself but I had no worries about that as a whole but more the one exercise itself. It's crazy to think that one little part of something can paralyse you and play in your head. I had done it in training and it was fine but self doubt can creep in even at the professional level of any sport. Whenever there is a skill which is not always refined or nailed down this fear can happen. It can either make you freeze on the floor an unable to react to it or it can pump you up and show that there is some progress happening. Definitely got through these a little quicker than expected and was very relieved in the end. So don't let it paralyse you or detract from what you want to do. The obstacle is the way. #personaltrainers  #personaltraining  #health  #fitness  #gymnastics  #barmuscleup  #move  #gym  #gymmotivation  #bray  #wicklow  #irelandhealth  #ireland_gram  #ireland ðŸ‡®ðŸ‡ª #irishcrossfit  #irish  #goals  #goalsetting  #mindset  #positivevibes  #positivethinking 
When trying to get the most out of your diet and training - Supplements can be helpful (when you have your diet in order first). There are a huge range of sports supplements out there, but only a few have been proven to actually give a benefit. The supplement most studied for improving sports performance? Creatine! 
Creatine is a molecule produced in the body that stores high-energy phosphate groups which release energy. This effect causes strength increases and can also benefit the brain, bones, muscles, and liver. 
Creatine can be found in some animal foods but only is small amounts so supplementation is recommended. Creatine helps provide energy to get an extra few reps out which can result in increased performance and muscle mass. Besides performance benefits, creatine also has neuroprotective and cardioprotective benefits. 
Creatine causes muscle to retain water. And as a result people usually gain a couple pounds in bodyweight when starting supplementation, but it’s just water. 
Creatine monohydrate is the cheapest, most researched and most effective form of creatine. Loading a higher dose for the first few weeks can be recommended, but simply taking 3-10g a day everyday from the start is an easier way to go about it. 3g for very light woman, 5g for an average individual and up to 10g for bigger men. 
Creatine is totally safe and a compound made by the body which one can experience deficiency in. There is no reason why someone who is otherwise healthy should avoid taking creatine, as it can benefit power output, muscle mass, neurological health and heart health. Do you supplement with creatine?
When trying to get the most out of your diet and training - Supplements can be helpful (when you have your diet in order first). There are a huge range of sports supplements out there, but only a few have been proven to actually give a benefit. The supplement most studied for improving sports performance? Creatine! Creatine is a molecule produced in the body that stores high-energy phosphate groups which release energy. This effect causes strength increases and can also benefit the brain, bones, muscles, and liver. Creatine can be found in some animal foods but only is small amounts so supplementation is recommended. Creatine helps provide energy to get an extra few reps out which can result in increased performance and muscle mass. Besides performance benefits, creatine also has neuroprotective and cardioprotective benefits. Creatine causes muscle to retain water. And as a result people usually gain a couple pounds in bodyweight when starting supplementation, but it’s just water. Creatine monohydrate is the cheapest, most researched and most effective form of creatine. Loading a higher dose for the first few weeks can be recommended, but simply taking 3-10g a day everyday from the start is an easier way to go about it. 3g for very light woman, 5g for an average individual and up to 10g for bigger men. Creatine is totally safe and a compound made by the body which one can experience deficiency in. There is no reason why someone who is otherwise healthy should avoid taking creatine, as it can benefit power output, muscle mass, neurological health and heart health. Do you supplement with creatine?
Got A Friend That’s Interested In Joining CrossFit INFECTED?
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Bring Them Along On Monday 29th To One Of Our Group Classes For A Free Taster Session
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#crossfit #infected #northernireland #ireland #irishcrossfit #irishcrossfitters #forgingelitefitness #crossfitgames #crossfitguys #crossfitgirls #fitness #fitnesscommunity #fitnesslifestyle #fitnesslife #irishfitfam #europe #gym #gymequipment #fitfam #fitfamily #fitsbo @crossfit_infected #fitfam #instafitness #gym #instafit #fitnessaddict #crossfitlifestyle
Got A Friend That’s Interested In Joining CrossFit INFECTED? . Bring Them Along On Monday 29th To One Of Our Group Classes For A Free Taster Session . #crossfit  #infected  #northernireland  #ireland  #irishcrossfit  #irishcrossfitters  #forgingelitefitness  #crossfitgames  #crossfitguys  #crossfitgirls  #fitness  #fitnesscommunity  #fitnesslifestyle  #fitnesslife  #irishfitfam  #europe  #gym  #gymequipment  #fitfam  #fitfamily  #fitsbo  @crossfit_infected #fitfam  #instafitness  #gym  #instafit  #fitnessaddict  #crossfitlifestyle 
Team Rônin in red🔥After a basic level of strength and conditioning - the one thing that mattered most was teamwork ⚔️ The unforgiving & awkward nature of the worm punished teams that weren’t communicating effectively and working in sync. This is one of the things we practice in comp training 💥 Outstanding work here by @altyndall4 @ciaralemon @rossmcgu @aisoconnor_
Team Rônin in red🔥After a basic level of strength and conditioning - the one thing that mattered most was teamwork ⚔️ The unforgiving & awkward nature of the worm punished teams that weren’t communicating effectively and working in sync. This is one of the things we practice in comp training 💥 Outstanding work here by @altyndall4 @ciaralemon @rossmcgu @aisoconnor_
Flash Back Monday !!! With the support of a beautiful strong women you can build anything if you have the GRIT that’s needed.

#whereitallbegan 
#crossfitleeside
Flash Back Monday !!! With the support of a beautiful strong women you can build anything if you have the GRIT that’s needed. #whereitallbegan  #crossfitleeside 
Monday.
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Yeah what about it?
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@susan.gleeson.353 @juliemccann_ 🔥
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#crossfit #irishcrossfit #irishgym #irishcrossfitters #gym #health #fitness #monday #weightloss
Try spot the show off weightlifter who's just still happy he can do a  muscle up. Oh and @cora_oc always being the centre of attention 😂😂
Try spot the show off weightlifter who's just still happy he can do a muscle up. Oh and @cora_oc always being the centre of attention 😂😂
When’s the next comp💪🤸🏻‍♀️🏋🏻‍♀️🤗... Scary how quick the memories of pain fade😂 #filthydone #crossfit #crossfit82 #ontothenextone #irishcrossfit #fitfam #crossfitr560tralee #november
What a day @filthy150 ! This has definitely set a new standard of competition. Well ran, great judging and the atmosphere was class....not to mention the venue! What a set up!
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Had such a good time competing with our team who worked so well together on the day @charliewells85 @kirsty_oliver27 @sam.stewart Very happy to come away with second place against some great teams. Well done team @mcquaid175 @laurahughes.1 @armi_b92 @m1ckysm1th for smashing it! It was also very cool to be on the same floor as the legend @bicepslikebriggs 💪
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Look forward to next year to try and get back on that top spot again 😎 #2019
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Thank you to @movementlab1 for the treatments and helping me keep my leg moving throughout the day 🙌🤕
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@systmtraining .
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#SYSTM #filthy150 #secondplace #crossfit #irishcrossfit #olyclothing #blonyx #protaminonutrition #ohsolean #wheyduk
What a day @filthy150 ! This has definitely set a new standard of competition. Well ran, great judging and the atmosphere was class....not to mention the venue! What a set up! • Had such a good time competing with our team who worked so well together on the day @charliewells85 @kirsty_oliver27 @sam.stewart Very happy to come away with second place against some great teams. Well done team @mcquaid175 @laurahughes.1 @armi_b92 @m1ckysm1th for smashing it! It was also very cool to be on the same floor as the legend @bicepslikebriggs 💪 • Look forward to next year to try and get back on that top spot again 😎 #2019  • Thank you to @movementlab1 for the treatments and helping me keep my leg moving throughout the day 🙌🤕 • @systmtraining . • #SYSTM  #filthy150  #secondplace  #crossfit  #irishcrossfit  #olyclothing  #blonyx  #protaminonutrition  #ohsolean  #wheyduk 
CrossFit Swords Great Whites🦈

Best team I’ve been part of, at the best competition I’ve competed in. 
Thank you @sazzycash @_maria_sweeney_  @_seanquigley @filthy150 @crossfitswords @lawlorwithano memories that will last forever. #reebok #filthy150 #builtbylawlor #crossfit #irishcrossfit @crossfitgames #vervefitness #nike #sharks
Brilliant day today for our D12 Junior's pizza party 🍕 Of course I roped some of the adults into the games, fitness can be fun 😉 I didn't even get to smell the pizza, it was devoured that quick 😂
Brilliant day today for our D12 Junior's pizza party 🍕 Of course I roped some of the adults into the games, fitness can be fun 😉 I didn't even get to smell the pizza, it was devoured that quick 😂
Amazing day competing  @filthy150 yesterday with the most amazing teammates @aoifehale @cgallagher and @jamieknox97. Such a well run comp and so much fun! Until next year🏋️‍♀️💪😊👌 #filthy150 #filthyready #competition #waterfordwarriors #crossfitlaochra #culltrain  #crossfitcommunity #irishfitness #crossfitgirls #crossfit #weekend #irishfitfam #fitfam #healthy #girlsthatlift #fitspo #fwis #irishfitspo #girlgains #teamwork #progress #irishcrossfit #irishcrossfitters #ireland #eleiko #concept2 #nocco
Amazing day competing @filthy150 yesterday with the most amazing teammates @aoifehale @cgallagher and @jamieknox97. Such a well run comp and so much fun! Until next year🏋️‍♀️💪😊👌 #filthy150  #filthyready  #competition  #waterfordwarriors  #crossfitlaochra  #culltrain  #crossfitcommunity  #irishfitness  #crossfitgirls  #crossfit  #weekend  #irishfitfam  #fitfam  #healthy  #girlsthatlift  #fitspo  #fwis  #irishfitspo  #girlgains  #teamwork  #progress  #irishcrossfit  #irishcrossfitters  #ireland  #eleiko  #concept2  #nocco 
A fleeting visit over to Dublin yesterday to team up with these legends for @filthy150 🇮🇪🇮🇪
A true honour to join you guys and tear it up.. thank you again 🙌🙌 @emily_donaldson_ 
@ryan_rocks_88 
@helen42049 
@tweed_crossfit 
@warriorprogramming 
@wedominatenutrition 
@wodsox_uk 
#filthy150 #team #teamwork #dreamteam #syncro #keeperlit #crossfit #ukcrossfit #irishcrossfit #crossfitcomps #fitness #lifting #gymnastics #PE #warriorprogramming #wedominatenutrition #wodsox #tweedcrossfit
A fleeting visit over to Dublin yesterday to team up with these legends for @filthy150 🇮🇪🇮🇪 A true honour to join you guys and tear it up.. thank you again 🙌🙌 @emily_donaldson_ @ryan_rocks_88 @helen42049 @tweed_crossfit @warriorprogramming @wedominatenutrition @wodsox_uk #filthy150  #team  #teamwork  #dreamteam  #syncro  #keeperlit  #crossfit  #ukcrossfit  #irishcrossfit  #crossfitcomps  #fitness  #lifting  #gymnastics  #PE  #warriorprogramming  #wedominatenutrition  #wodsox  #tweedcrossfit 
Great day yesterday @filthy150! Lots of fun workouts and a very well run event! Couldn’t ask for better teammates in @lorna_n @jamessund and @stickyfacelee 😊💪🏻 #filthy150 #filthy1502018 #crossfit #irishcrossfit #irishfitfam #fitness #gym #team #teamwork #competition #instadaily #instagood #instahealth #weekend #gymnastics #train #crossfitgorey #weightlifting
Absolutely delighted to be back working with @fitterimage_nutrition from tomorrow on! 🥗 Can’t wait to make some more gains 🙊❤️
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#irishcrossfit#crossfitgirls#crossfitter#crossfitteens#irishblogger#healthylifestyle#healthblogger#fitnessblogger#ladieswholift#strongwomen#health#getfittullamore#crossfitcoach#crossfitcompetitor#nutrition#crossfitnutrition#athletenutrition#sportsnutrition#dreambig#digdeep#primaldiet#eatcleantrainmean
Absolutely delighted to be back working with @fitterimage_nutrition from tomorrow on! 🥗 Can’t wait to make some more gains 🙊❤️ ••••••••••••••••••••••••••••••••••• #irishcrossfit #crossfitgirls #crossfitter #crossfitteens #irishblogger #healthylifestyle #healthblogger #fitnessblogger #ladieswholift #strongwomen #health #getfittullamore #crossfitcoach #crossfitcompetitor #nutrition #crossfitnutrition #athletenutrition #sportsnutrition #dreambig #digdeep #primaldiet #eatcleantrainmean 
• Filthy •
What a great day @filthy150 yesterday, loved (almost) every second of it, the worm nearly killed me 😂😂 It was my goal to have as much as possible, I think pic 2 says it all, couldn’t have asked for better team mates @akane188 @davcsmith @gabrielapeczek 💪🏻💪🏻 Comps are always a great test of all your hard work, I was so happy to be able to do pull ups with ease & see my progress on the sprints too #runforestrun We won’t mention the work again 😂 Highlight of the day had to be the clean ladder, goal was Sub 4mins & I finished it in 2.18 mins #dafuq Can’t wait to get back training & focus on the next one! Gowan @fsfireland family -Legends 💪🏻💪🏻
• Filthy • What a great day @filthy150 yesterday, loved (almost) every second of it, the worm nearly killed me 😂😂 It was my goal to have as much as possible, I think pic 2 says it all, couldn’t have asked for better team mates @akane188 @davcsmith @gabrielapeczek 💪🏻💪🏻 Comps are always a great test of all your hard work, I was so happy to be able to do pull ups with ease & see my progress on the sprints too #runforestrun  We won’t mention the work again 😂 Highlight of the day had to be the clean ladder, goal was Sub 4mins & I finished it in 2.18 mins #dafuq  Can’t wait to get back training & focus on the next one! Gowan @fsfireland family -Legends 💪🏻💪🏻
Here's a wee compilation of some of the guys & girls on the clean ladder yesterday! @filthy150

5mins to complete: 
Guys: 
10 x 60kg
8 x 70
6 x 80
4 x 90
2 x 100

Girls:
10 x 45kg
8 x 50
6 x 55
4 x 60
2 x 65

Well done everyone 👊🏻 #CFA #CrossFit #CrossFitFamily #Filthy150 #Dublin #IrishCrossfit #IrishCrossFitters #Cleans #PowerCleans #SquatCleans #CleanLadder
@filthy150 first time taking part and what a day 💪 what a set up: 3 hangers full of the best judges, teams and equipment. Thanks to the guys @crossfitcroi for giving @clairetkelly a chance at competing on the day super effort from ye 🏋️‍♂️🤸‍♂️ lastly our own team @marcusclarkec04500 @maevebroderick  @ailbheduhan and @barryk22b doing us so proud throughout the day #hwpo #nomoreworm #filthy150 #irishcrossfit #irishfitfam #syncburpees #crossfitaddicted #cleanladder #cfl #crossfitlrea #lastminutecallup #nothrusters
@filthy150 first time taking part and what a day 💪 what a set up: 3 hangers full of the best judges, teams and equipment. Thanks to the guys @crossfitcroi for giving @clairetkelly a chance at competing on the day super effort from ye 🏋️‍♂️🤸‍♂️ lastly our own team @marcusclarkec04500 @maevebroderick @ailbheduhan and @barryk22b doing us so proud throughout the day #hwpo  #nomoreworm  #filthy150  #irishcrossfit  #irishfitfam  #syncburpees  #crossfitaddicted  #cleanladder  #cfl  #crossfitlrea  #lastminutecallup  #nothrusters 
Smiles all round after the final event at this years @filthy150. 5th year on the competition floor representing Active8. Congrats to @crossfitswords who continue to raise the bar on the standards of crossfit competitions in Ireland. Thanks to all the judges and volunteers who give up their time to make these events happen. #filthy150 #filthyready #active8 #irishcrossfit #crossfit #crossfitgames
Smiles all round after the final event at this years @filthy150. 5th year on the competition floor representing Active8. Congrats to @crossfitswords who continue to raise the bar on the standards of crossfit competitions in Ireland. Thanks to all the judges and volunteers who give up their time to make these events happen. #filthy150  #filthyready  #active8  #irishcrossfit  #crossfit  #crossfitgames 
Just when you think it can’t get any better @filthy150 proves it can.. 😍🤸‍♀️
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Amazing experience getting to compete alongside the big dogs 🐶 .
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🎥 @jamieandthejam 💜
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@filthy150 @crossfitlecheile 
#Crossfit #Competition #IrishCrossfit #Fitness #Weightlifting #Snatches #Fambam #Filthy150 #CrossfitCommunity #CrossfitLeCheile #HWPO #ItsAGoodCultTho 😜
Great day out at always with the @howlingheartfitness crew 🐺💙🏋🏼‍♀️🏋🏻‍♂️ yesterday @filthy150 . All the HH  crews gave it their all and did unreal 💪🏽 🐺💙🐺💛🐺💚🐺🖤 it was also great to get another chance to watch @mcquaid175 and @bicepslikebriggs work their magic on the competition floor 🏋🏻‍♂️💪🏽 #howlingheartfitness #crossfit #crossfitcompetition #filthy150 #filthy1502018 #irishcrossfit #crossfitcommunity
Great day out at always with the @howlingheartfitness crew 🐺💙🏋🏼‍♀️🏋🏻‍♂️ yesterday @filthy150 . All the HH crews gave it their all and did unreal 💪🏽 🐺💙🐺💛🐺💚🐺🖤 it was also great to get another chance to watch @mcquaid175 and @bicepslikebriggs work their magic on the competition floor 🏋🏻‍♂️💪🏽 #howlingheartfitness  #crossfit  #crossfitcompetition  #filthy150  #filthy1502018  #irishcrossfit  #crossfitcommunity 
Another year. Another @filthy150
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Almost by-passed competing this year but delighted I jumped onto ‘team-last-minute’ (quite literally) with @martha_roch @coachc.j @ricejono.
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Getting to throw down on the day was very cool.
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But getting to be coach to a team from CrossFit Cnoc @susan.gleeson.353 @juliemccann_ @seanyc85 @andy_smith85 who gave everything they had and more while the @crossfit_cnoc spectator tribe screamed their lungs out was even cooler 😎
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One for the books 🤙🏼
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#crossfit #irishcrossfit #filthy150
Another year. Another @filthy150 . Almost by-passed competing this year but delighted I jumped onto ‘team-last-minute’ (quite literally) with @martha_roch @coachc.j @ricejono. . Getting to throw down on the day was very cool. . But getting to be coach to a team from CrossFit Cnoc @susan.gleeson.353 @juliemccann_ @seanyc85 @andy_smith85 who gave everything they had and more while the @crossfit_cnoc spectator tribe screamed their lungs out was even cooler 😎 . One for the books 🤙🏼 . #crossfit  #irishcrossfit  #filthy150 
What a team @belieffitkillarney #fitfam #hwpo Each of them absolutely left every on the floor #somanylaughs..congrats to @filthy150 the views were epic (that sky) the CrossFit community, the worm, the Barbells, the dogs.. I got to experience as a spectator and so I'm a little hoarse today here are a few of my favourite pics of the day.. #filthy150 #crossfit #crossfitter #crossfitlife #bestboxever #crossfitfamily #crossfitfriends @reebokuk @wit.fitness #dogsofinstagram #crossfitworm #barbell #crossfitcomp #irishcrossfit #fitness  #crossfitweekend #weekendfun
What a team @belieffitkillarney #fitfam  #hwpo  Each of them absolutely left every on the floor #somanylaughs ..congrats to @filthy150 the views were epic (that sky) the CrossFit community, the worm, the Barbells, the dogs.. I got to experience as a spectator and so I'm a little hoarse today here are a few of my favourite pics of the day.. #filthy150  #crossfit  #crossfitter  #crossfitlife  #bestboxever  #crossfitfamily  #crossfitfriends  @reebokuk @wit.fitness #dogsofinstagram  #crossfitworm  #barbell  #crossfitcomp  #irishcrossfit  #fitness  #crossfitweekend  #weekendfun 
What a day. What a comp. What a team. What a Support crew. What a Community.
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Athletes @juliemccann_ @seanyc85 @andy_smith85 @susan.gleeson.353 stood on the shoulders of the whole CrossFit Cnoc Fam yesterday and did us all so proud.
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Hard work, unrivalled support and MIGHTY craic all round.
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Our first ever @filthy150 as a gym. Definitely not our last.
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G’WAN CNOC!
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So much pride in the Cnoc Family it makes me want to BURST 💕
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#crossfit #irishcrossfit #filthy150 #irishgym #crossfitcomp #community #support
What a day. What a comp. What a team. What a Support crew. What a Community. . Athletes @juliemccann_ @seanyc85 @andy_smith85 @susan.gleeson.353 stood on the shoulders of the whole CrossFit Cnoc Fam yesterday and did us all so proud. . Hard work, unrivalled support and MIGHTY craic all round. . Our first ever @filthy150 as a gym. Definitely not our last. . G’WAN CNOC! . So much pride in the Cnoc Family it makes me want to BURST 💕 . #crossfit  #irishcrossfit  #filthy150  #irishgym  #crossfitcomp  #community  #support 
Some of our CFA team members on the Trueform runner yesterday at @filthy150 🏃🏻‍♂️🏃🏻‍♀️ loads more pictures and videos to come. 💪🏼 #CFA #CrossFitFamily #Filthy150 #TrueForm #Competition #Team #WOD #Dublin #IrishCrossFit #Fitness #ForgingEliteFitness #ChangingLives
Gainz are gone!
All the endurance work this past couple months has stripped the beef. 
Buzzing for next weekend now to get at it!!! 🚴 ⛷ 🚣‍♀️ 🏃‍♂️ #hwpo #alwaysprogressing #chaseyourdreams  #thestrabaninja #crossfit #crossfitter #crossfitgames #crossfitopen #crossfitcommunity #crossfitlife #crossfitstyle #crossfitlifestyle #crossfitfam #crossfitness #fitness #fitnessmotivation #fitnessjourney #fitnesslife #fitnessgoals #instafitness #strength #beastmode #irishcrossfit #calisthenics #gymnastics #oly 
#olympiclifting
Gainz are gone! All the endurance work this past couple months has stripped the beef. Buzzing for next weekend now to get at it!!! 🚴 ⛷ 🚣‍♀️ 🏃‍♂️ #hwpo  #alwaysprogressing  #chaseyourdreams  #thestrabaninja  #crossfit  #crossfitter  #crossfitgames  #crossfitopen  #crossfitcommunity  #crossfitlife  #crossfitstyle  #crossfitlifestyle  #crossfitfam  #crossfitness  #fitness  #fitnessmotivation  #fitnessjourney  #fitnesslife  #fitnessgoals  #instafitness  #strength  #beastmode  #irishcrossfit  #calisthenics  #gymnastics  #oly  #olympiclifting 
Whopper little workout of a Sunday morning. Me and @benndunne tore it up this morning. 💪
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Look👀hashtags👇
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#crossfitclondalkin #hwpo #hardworkpaysoff #wedontquit #cfc #crossfit #reebokcrossfit #filthy150 #irishcrossfit #irishcrossfiters #NoMorePizza
What a day for Le Chéile yesterday!! I never thought we would have such a big Tribe travel and represent at a competition! From competitions to supporters....doesn't get much better than that!!😊 It was an amazing day yesterday @filthy150 Literally the best competition I have been to!
The venue, the organising, the buzz!! Setting the standard for all future Events in Ireland and beyond.
It's incredible how much this event has grown....it is the highlight of Irish CrossFit every year, and for good reason! 
Can't wait for next year already!!😎
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#crossfit #filthy150 #community #irishcrossfit #heineken #tribe #lecheile
What a day for Le Chéile yesterday!! I never thought we would have such a big Tribe travel and represent at a competition! From competitions to supporters....doesn't get much better than that!!😊 It was an amazing day yesterday @filthy150 Literally the best competition I have been to! The venue, the organising, the buzz!! Setting the standard for all future Events in Ireland and beyond. It's incredible how much this event has grown....it is the highlight of Irish CrossFit every year, and for good reason! Can't wait for next year already!!😎 ________________________________________________ #crossfit  #filthy150  #community  #irishcrossfit  #heineken  #tribe  #lecheile 
Yesterday I watched my gym buddies compete which, was a little bitter sweet. I loved cheering them on and seeing them perform, giving it their all. I just wish I could have been on the floor with them. The @filthy150 is my favourite crossfit comp 🤗 not being able to compete was hard. Having an injury is a pain in the 🙄and is so mentally challenging however getting to meet @bicepslikebriggs yesterday and seeing her in action keeps me motivated. Sometimes you just need to look back and appreciate how far you’ve come.
Yesterday I watched my gym buddies compete which, was a little bitter sweet. I loved cheering them on and seeing them perform, giving it their all. I just wish I could have been on the floor with them. The @filthy150 is my favourite crossfit comp 🤗 not being able to compete was hard. Having an injury is a pain in the 🙄and is so mentally challenging however getting to meet @bicepslikebriggs yesterday and seeing her in action keeps me motivated. Sometimes you just need to look back and appreciate how far you’ve come.
Fantastic day at the @filthy150 yesterday. Enjoyed every minute of competing with this crew @deankelleher93 @sinibobs @chloemarieharris (even if I didn't look like I was enjoying it sometimes) and congrats to Elevates other team who done themselves very proud as well.. But overall it was a great experience and I'm looking forward to next year already.

Great judging ✔
Great venue ✔
Run on time ✔
Great workouts ✔

This is the standard everyone running a comp should aspire to. I don't expect something so extravagant at every little comp but at least run the fucking thing on time. 🤦‍♂️ #crossfit #filthy150 #irishcrossfit #competition #friends #gym
Fantastic day at the @filthy150 yesterday. Enjoyed every minute of competing with this crew @deankelleher93 @sinibobs @chloemarieharris (even if I didn't look like I was enjoying it sometimes) and congrats to Elevates other team who done themselves very proud as well.. But overall it was a great experience and I'm looking forward to next year already. Great judging ✔ Great venue ✔ Run on time ✔ Great workouts ✔ This is the standard everyone running a comp should aspire to. I don't expect something so extravagant at every little comp but at least run the fucking thing on time. 🤦‍♂️ #crossfit  #filthy150  #irishcrossfit  #competition  #friends  #gym 
Good luck to GLC2000 ambassador Noorin (@Noorinn) lifting today at the European U23 Weightlifting Championships #GLC2000 #LoveYourJoints
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Catch her on the EWF Live feed today at 12:30pm
. 📸: @isaac_morillas
Good luck to GLC2000 ambassador Noorin (@Noorinn) lifting today at the European U23 Weightlifting Championships #GLC2000  #LoveYourJoints  . Catch her on the EWF Live feed today at 12:30pm . 📸: @isaac_morillas
Congratulations to these 4 legends, outstanding in all 4 workouts, a great team and we're  all very proud! Congratulations to the @filthy150 team who pulled out all the stops again!

#filthy150 #teamcfb #crossfit #irishcrossfit  #crossfitballincolling #ballincollig
No better feeling than standing up that last snatch at 65kg to finish the snatch ladder @filthy150 with seconds to go 😂....probably my favourite crossfit moment to date 😁🏋️‍♂️ Did I mention I love snatching?!😂😂😂 Thanks to @what_mary_did_next for the vid 😉
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#filthy150 #snatch #65 #crossfitter #crossfit #irishcrossfit #crossfitgirls #painface #olympiclifting @crossfitreturn @bandon_strength_conditioning
No better feeling than standing up that last snatch at 65kg to finish the snatch ladder @filthy150 with seconds to go 😂....probably my favourite crossfit moment to date 😁🏋️‍♂️ Did I mention I love snatching?!😂😂😂 Thanks to @what_mary_did_next for the vid 😉 . . . #filthy150  #snatch  #65  #crossfitter  #crossfit  #irishcrossfit  #crossfitgirls  #painface  #olympiclifting  @crossfitreturn @bandon_strength_conditioning
Elated, proud & strong!💪😊 .
Feeling all the feels from yesterday!! Love these guys! ❤
#GotYourSix 🖤💚
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Thanks so much Jamie & Co @filthy150 yesterday, it was an incredible show you put on & great to be a part of it!
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Roll on 2019!!
Elated, proud & strong!💪😊 . Feeling all the feels from yesterday!! Love these guys! ❤ #GotYourSix  🖤💚 . Thanks so much Jamie & Co @filthy150 yesterday, it was an incredible show you put on & great to be a part of it! . Roll on 2019!!
@theeuropeanchampionships 19.3

Assuming the position of defeat

8 Rounds
50 Double Unders
10m Handstand walk
5 Bar Muscle Ups

Although training wasnt focused towards the qualifiers, happy with how they went and reinforced weaknesses I know I have to work. Training goal for the year is to work towards next years qualifiers and go #fullsend on them

Thanks to @coachchrisluu for judging this week 👊

#Crossfit #IrishCrossfit #GymnasticsAreHard #SweatPatches
@theeuropeanchampionships 19.3 Assuming the position of defeat 8 Rounds 50 Double Unders 10m Handstand walk 5 Bar Muscle Ups Although training wasnt focused towards the qualifiers, happy with how they went and reinforced weaknesses I know I have to work. Training goal for the year is to work towards next years qualifiers and go #fullsend  on them Thanks to @coachchrisluu for judging this week 👊 #Crossfit  #IrishCrossfit  #GymnasticsAreHard  #SweatPatches 
💕 The best day with the best people 💕
Absolutely loved competing @filthy150 today with the @wolfhound_fitness gang 💪 Really challenging but fun workouts 🏋️‍♀️ The cherry on top of a brilliant day was a pb on my Clean - hitting 60kg during the first workout 😁 
Onwards & upwards 💪
#filthy150 #crossfit #wolfhoundfitness #fitfam #irishcrossfit #strong #fit #functional #teamwork #pushinglimits #beatyourbest #girlswholift
💕 The best day with the best people 💕 Absolutely loved competing @filthy150 today with the @wolfhound_fitness gang 💪 Really challenging but fun workouts 🏋️‍♀️ The cherry on top of a brilliant day was a pb on my Clean - hitting 60kg during the first workout 😁 Onwards & upwards 💪 #filthy150  #crossfit  #wolfhoundfitness  #fitfam  #irishcrossfit  #strong  #fit  #functional  #teamwork  #pushinglimits  #beatyourbest  #girlswholift 
Another @filthy150 done and dusted. Fantastic day of competition. Well done to Laura, Lorna, Lee, James, Debbie, Jude, Lorcan and Sam on their great performances. 
Everyone pushed themselves to the limit and great teamwork shone through all day long. 
Special thanks to all those who travelled up to support our teams on the day. Meant a lot to have you all there cheering us on. #fulleffortfullvictory 
#teamcfg #competition #crossfit #crossfitgorey #irishcrossfit #fitness #irishfitness #fitfam #irishfitfam
Another @filthy150 done and dusted. Fantastic day of competition. Well done to Laura, Lorna, Lee, James, Debbie, Jude, Lorcan and Sam on their great performances. Everyone pushed themselves to the limit and great teamwork shone through all day long. Special thanks to all those who travelled up to support our teams on the day. Meant a lot to have you all there cheering us on. #fulleffortfullvictory  #teamcfg  #competition  #crossfit  #crossfitgorey  #irishcrossfit  #fitness  #irishfitness  #fitfam  #irishfitfam 
What a day @filthy150 what an amazing event, grateful for the opportunity to take part.  In awe of all my team mates and fellow FSM teams, so appreciative of the amazing programming and commitment from @kinsellaste @dlfitnesspersonaltraining @suehuet next year it’s bigger and better for our teams and our amazing gym @fsm.bray 💙💙see you next year @filthy150 #filthy150 #filthyready #crossfit #irishcrossfit  #crossfitgirls #crossfitcommunity #crossfitcompetition #proud #trainhard #grateful #liveliftplay #fsmbray #becausefitness
What a day @filthy150 what an amazing event, grateful for the opportunity to take part. In awe of all my team mates and fellow FSM teams, so appreciative of the amazing programming and commitment from @kinsellaste @dlfitnesspersonaltraining @suehuet next year it’s bigger and better for our teams and our amazing gym @fsm.bray 💙💙see you next year @filthy150 #filthy150  #filthyready  #crossfit  #irishcrossfit  #crossfitgirls  #crossfitcommunity  #crossfitcompetition  #proud  #trainhard  #grateful  #liveliftplay  #fsmbray  #becausefitness 
What a day yet again at the @filthy150 today!
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Great craic with our friends at @crossfitantrim with 3 teams competing, some of which was their first time - it was great supporting them from behind the fence! .
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Congratulations to our (Team NAKED) Athlete @mcquaid175 and team @noccouk on taking the win today - we kept them fuelled throughout the day so they could concentrate on putting the work in. These guys have all ate NAKED this year and it was great to see them all in action! 🥇🏋🏻‍♀️ @laurahughes.1 @armi_b92 @m1ckysm1th .
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#iEatNAKED #HealthyLiving #cleaneating #RealFood #RealResults #performbetter #sportsnutrition #fitnessfood #performancenutrition #glutenfree #dairyfree #refinedsugarfree #paleo #zonediet #vegan #PlantBased #vegetarian #mealprep #convenience #deliveredtoyourdoor #eatwell #crossfit #irishcrossfit #NorthernIreland #Ireland #uk #TeamNAKED #JoinTheMovement  #HonestHealthyFood
What a day yet again at the @filthy150 today! . . Great craic with our friends at @crossfitantrim with 3 teams competing, some of which was their first time - it was great supporting them from behind the fence! . . Congratulations to our (Team NAKED) Athlete @mcquaid175 and team @noccouk on taking the win today - we kept them fuelled throughout the day so they could concentrate on putting the work in. These guys have all ate NAKED this year and it was great to see them all in action! 🥇🏋🏻‍♀️ @laurahughes.1 @armi_b92 @m1ckysm1th . . #iEatNAKED  #HealthyLiving  #cleaneating  #RealFood  #RealResults  #performbetter  #sportsnutrition  #fitnessfood  #performancenutrition  #glutenfree  #dairyfree  #refinedsugarfree  #paleo  #zonediet  #vegan  #PlantBased  #vegetarian  #mealprep  #convenience  #deliveredtoyourdoor  #eatwell  #crossfit  #irishcrossfit  #NorthernIreland  #Ireland  #uk  #TeamNAKED  #JoinTheMovement  #HonestHealthyFood 
Sure there we are getting to grips with the worm. If any of you don't know what it is maybe the less said the better 😫

#filthy150 #health #fitness #training #gym #strength #competition #compete #youvsyou #dublin #crossfit #irelandhealth #irishfitfam #irishfitness #strengthtraining #move #irishcrossfit #irishcrossfitters #teamwork #teambuilding #fitterfasterstronger
#Repost @wolfhound_fitness
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💥 What a Day 💥
Very proud of this bunch who represented Wolfhound Fitness amazingly all day @filthy150 🏋️‍♂️🏋️‍♀️ A day filled with hard work, lots of laughs, plenty of pb's & most importantly support & teamwork! Huge thank you again @coltonmotors for sponsoring our teams, it really is greatly appreciated 🤗 Looking forward to the next challenge - they're never too far away ✌
#wolfhoundfitness #wearecrossfit #CrossFit #filthy150 #community #strong #fit #functional #teamwork #irishcrossfit #irishcrossfitters #sportoffitness
#Repost  @wolfhound_fitness • • • • • 💥 What a Day 💥 Very proud of this bunch who represented Wolfhound Fitness amazingly all day @filthy150 🏋️‍♂️🏋️‍♀️ A day filled with hard work, lots of laughs, plenty of pb's & most importantly support & teamwork! Huge thank you again @coltonmotors for sponsoring our teams, it really is greatly appreciated 🤗 Looking forward to the next challenge - they're never too far away ✌ #wolfhoundfitness  #wearecrossfit  #CrossFit  #filthy150  #community  #strong  #fit  #functional  #teamwork  #irishcrossfit  #irishcrossfitters  #sportoffitness 
Team Crossfit82 Freedom 💪 
@filthy150 @crossfit82 
What a day 💙
#crossfit #crossfit82 #filthy150 #irishcrossfit #teamcomp #82crew
What an amazing day of competing @filthy150 with @tpfacademy thank you for taking me on board and believing in me all day ❤️ Still not quite sure of our placement yet for those asking but what I do know is we smashed it 🎉❤️
•••••••••••••••••••••••••••••••••••
#irishcrossfit#crossfitgirls#crossfitter#crossfitteens#irishblogger#healthylifestyle#healthblogger#fitnessblogger#ladieswholift#strongwomen#health#getfittullamore#crossfitcoach#crossfitcompetitor#nutrition#crossfitnutrition#athletenutrition#sportsnutrition#dreambig#digdeep#primaldiet#eatcleantrainmean
What an amazing day of competing @filthy150 with @tpfacademy thank you for taking me on board and believing in me all day ❤️ Still not quite sure of our placement yet for those asking but what I do know is we smashed it 🎉❤️ ••••••••••••••••••••••••••••••••••• #irishcrossfit #crossfitgirls #crossfitter #crossfitteens #irishblogger #healthylifestyle #healthblogger #fitnessblogger #ladieswholift #strongwomen #health #getfittullamore #crossfitcoach #crossfitcompetitor #nutrition #crossfitnutrition #athletenutrition #sportsnutrition #dreambig #digdeep #primaldiet #eatcleantrainmean 
In Ed we trust rocked the @filthy150, couldn't have asked for a better or on the ball team and a really enjoyable experience. Looking forward to getting started on working towards 2019 already. @water_helon @emilyclery 
#irish_daily #gym #filthy150 #teamfsm #fsmbray #training #support #health #fitness #fitnessmotivation #bray #wicklow #ireland_gram #ireland🇮🇪 #irishfitfam #strength #crossfit #crossfitlife #irishcrossfit #irishcrossfitters #teamworkmakesthedreamwork
In Ed we trust rocked the @filthy150, couldn't have asked for a better or on the ball team and a really enjoyable experience. Looking forward to getting started on working towards 2019 already. @water_helon @emilyclery #irish_daily  #gym  #filthy150  #teamfsm  #fsmbray  #training  #support  #health  #fitness  #fitnessmotivation  #bray  #wicklow  #ireland_gram  #ireland ðŸ‡®ðŸ‡ª #irishfitfam  #strength  #crossfit  #crossfitlife  #irishcrossfit  #irishcrossfitters  #teamworkmakesthedreamwork 
Team Reebok having one final go on the tfench worm before heading home - #teamreebokuk #tfenchworm @filthy150 #tfench #crossfitcompetition #irishcrossfit #strongman #strongman @bicepslikebriggs @ocean_bearcub #wormthrusters #wormthrusters
💥 What a Day 💥
Very proud of this bunch who represented Wolfhound Fitness amazingly all day @filthy150 🏋️‍♂️🏋️‍♀️ A day filled with hard work, lots of laughs, plenty of pb's & most importantly support & teamwork! Huge thank you again @coltonmotors for sponsoring our teams, it really is greatly appreciated 🤗 Looking forward to the next challenge - they're never too far away ✌
#wolfhoundfitness #wearecrossfit #CrossFit #filthy150 #community #strong #fit #functional #teamwork #irishcrossfit #irishcrossfitters #sportoffitness
💥 What a Day 💥 Very proud of this bunch who represented Wolfhound Fitness amazingly all day @filthy150 🏋️‍♂️🏋️‍♀️ A day filled with hard work, lots of laughs, plenty of pb's & most importantly support & teamwork! Huge thank you again @coltonmotors for sponsoring our teams, it really is greatly appreciated 🤗 Looking forward to the next challenge - they're never too far away ✌ #wolfhoundfitness  #wearecrossfit  #CrossFit  #filthy150  #community  #strong  #fit  #functional  #teamwork  #irishcrossfit  #irishcrossfitters  #sportoffitness 
Great day @filthy150 with these legends!! Thanks to @bandon_strength_conditioning for having me and well done to all the @crossfitreturn crew! .
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#filthy150 #crossfit #irishcrossfit #crossfitgirls #crossfitreturn #bandonstrenghtandconditioning
What a day - love this sport! The best feeling finally hitting the competition floor and a few heavy barbells again with this crew ❤️ Clean ladder completed in approx 3.5 minutes with my lungs and legs left on the floor 😢😅 10x45kg - 8x50kg - 6x55kg - 4x60kg - 2x65kg.
What a day - love this sport! The best feeling finally hitting the competition floor and a few heavy barbells again with this crew ❤️ Clean ladder completed in approx 3.5 minutes with my lungs and legs left on the floor 😢😅 10x45kg - 8x50kg - 6x55kg - 4x60kg - 2x65kg.
Team work makin the dream work ⚔️ Epic performance all-round and a great event as always @filthy150
Team work makin the dream work ⚔️ Epic performance all-round and a great event as always @filthy150
Fitness | Health | Happiness We are SO proud of our team competing today @filthy150 💪 They have consistently shown up and trained as coachable, enthusiastic, team players making their way through the @crossfitgames Open workout repeats and coming out on top to represent CrossFit Ireland. Today they outdid themselves and smiled all the way through some challenging workouts! An excellent day was had by all! Thank you to the judges, crew and all at @crossfitswords for an excellent competition 💪 #oneteam #happy #healthy #fitness #CrossFit #competition #irishcrossfit
Fitness | Health | Happiness We are SO proud of our team competing today @filthy150 💪 They have consistently shown up and trained as coachable, enthusiastic, team players making their way through the @crossfitgames Open workout repeats and coming out on top to represent CrossFit Ireland. Today they outdid themselves and smiled all the way through some challenging workouts! An excellent day was had by all! Thank you to the judges, crew and all at @crossfitswords for an excellent competition 💪 #oneteam  #happy  #healthy  #fitness  #CrossFit  #competition  #irishcrossfit 
@julie_dupouy getting to grips with the #power #snatch in yesterdays session.

Learning new skills, movements & ways of expressing one's strength is an important part to the journey @fitbox_dublin.

Come see how we can upgrade YOUR fitness!
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#fitbox #fitness #team15 #irishcrossfit #dublin15 #gym #aerobic #capacity #gym #dublin15 #Weightlifting #snatch #hookgrip
Couldnt ask for a better crew to spend the best weekend of an Irish Crossfitters year with ✌🏼🤸‍♀️.
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One more wod then the fun begins 💃🏼🐛
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#Crossfit #CrossfitCompetition #IrishCrossfit #UkCrossfit #CrossfitCommunity #CrossfitLeCheile #HWPO #Trueformrun 🤒 #Filthy150 
@filthy150 @crossfitlecheile 
@nobullproject @savage_barbell
Yes this is a meme. But it's so bloody true I had to share it!. The body is controlled 100% by the brain/nervous system.  Without it we're just lumps of meat.  Think about that.  The brain tells a muscle when to be tight. It tells a muscle when to be weak.  It tells the body when to protect.  It tells the body when to STOP stretching because ya might just break something. 
If you want to impact the body, you HAVE to influence the brain. 
#wisewords #wisdom #truth #brainpower #muscles #tightmuscles #fascia #foamrolling #foamroller #smr #myofacialrelease #mobility #sport #fitness #irishfitfam #irishcrossfit #mobilitywod #stretching #athletics #massage #sportstherapy #sportsmassage #physicaltherapy
Yes this is a meme. But it's so bloody true I had to share it!. The body is controlled 100% by the brain/nervous system. Without it we're just lumps of meat. Think about that. The brain tells a muscle when to be tight. It tells a muscle when to be weak. It tells the body when to protect. It tells the body when to STOP stretching because ya might just break something. If you want to impact the body, you HAVE to influence the brain. #wisewords  #wisdom  #truth  #brainpower  #muscles  #tightmuscles  #fascia  #foamrolling  #foamroller  #smr  #myofacialrelease  #mobility  #sport  #fitness  #irishfitfam  #irishcrossfit  #mobilitywod  #stretching  #athletics  #massage  #sportstherapy  #sportsmassage  #physicaltherapy 
The first pre-orders of the beanies sold out in less than a week 😎😎😎. 2nd lot now in getting  the Junkie Inc. punk label.  If your haven't got yours yet, don't hang about this lot is going fast #junkieincclothing #addicted #crossfit #crossfitgear #crossfitladies #fitfam #foodforfuel #gymwear #gymrat #heavylifting #healthyeating #instafit #irishinstafit #liftheavy #ladieswholift #wod #irishfitfam #irishcrossfit #ukcrossfit #wodtime #caffeine #surfireland #rx #longboarding #punk #tshirt #frenchbulldog #streetwear #beanie #winteriscoming
The first pre-orders of the beanies sold out in less than a week 😎😎😎. 2nd lot now in getting the Junkie Inc. punk label. If your haven't got yours yet, don't hang about this lot is going fast #junkieincclothing  #addicted  #crossfit  #crossfitgear  #crossfitladies  #fitfam  #foodforfuel  #gymwear  #gymrat  #heavylifting  #healthyeating  #instafit  #irishinstafit  #liftheavy  #ladieswholift  #wod  #irishfitfam  #irishcrossfit  #ukcrossfit  #wodtime  #caffeine  #surfireland  #rx  #longboarding  #punk  #tshirt  #frenchbulldog  #streetwear  #beanie  #winteriscoming 
Cycle this morning 🚴 
23 mile (1h36min)
Steady going, really enjoyed it. I’m no cyclist, the only cycling I ever do is city break cycling tours with beer stops every mile 😂

#hwpo #alwaysprogressing #chaseyourdreams  #thestrabaninja #crossfit #crossfitter #crossfitgames #crossfitopen #crossfitcommunity #crossfitlife #crossfitstyle #crossfitlifestyle #crossfitfam #crossfitness #fitness #fitnessmotivation #fitnessjourney #fitnesslife #fitnessgoals #instafitness #strength #beastmode #irishcrossfit #calisthenics #gymnastics #oly 
#olympiclifting
Cycle this morning 🚴 23 mile (1h36min) Steady going, really enjoyed it. I’m no cyclist, the only cycling I ever do is city break cycling tours with beer stops every mile 😂 #hwpo  #alwaysprogressing  #chaseyourdreams  #thestrabaninja  #crossfit  #crossfitter  #crossfitgames  #crossfitopen  #crossfitcommunity  #crossfitlife  #crossfitstyle  #crossfitlifestyle  #crossfitfam  #crossfitness  #fitness  #fitnessmotivation  #fitnessjourney  #fitnesslife  #fitnessgoals  #instafitness  #strength  #beastmode  #irishcrossfit  #calisthenics  #gymnastics  #oly  #olympiclifting 
And don’t forget your jellies 🙊 @filthy150
And don’t forget your jellies 🙊 @filthy150
When there's no obstacle course...
Let. Them. RUN!

#filthyready #becauseoffitness #irishcrossfit
It’s been awhile since I got FILTHY ☘️ .
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DUBLIN, @teamwhateverittakes is here ✔️ #WIT #TEAMWIT #FILTHY150 #crossfit #irishcrossfit #specialolympics
Best of luck to our teams competing in the @filthy150 tomorrow. 
Follow our insta story for all updates. #crossfit #crossfitgorey #teamcfg #fulleffortfullvictory #competition #fitness #irishfitfam #fitfam #irishcrossfit #irishfitness #filthy150
@mattynagle knows his stuff 🙌🙌 Repost from @mattynagle using @RepostRegramApp - For all those doing the @filthy150 tomorrow this is important information 😂😏💪🏼
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Anything or any one suggesting to do this is purely based on their own personal experience, most likely after watching a Rocky movie.
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The area is still not very well researched (I wonder why?😂), but the few studies out there show no impact on performance, although they’re small sample sizes.
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The most important factor seems to be how close you have sex to the actual activity. So 1-2 hours before comp is probably not a good idea.
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I’d argue sex the night before will improve performance because you’ll sleep better and you’ll be happier. No research behind that it just sounds much more enjoyable.
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Why the hell would any one do this if they had a choice?
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This is up there with my best social media posts ever. #sex
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#irishfitfam #irishfitness #irishpt #kildare #naas #newbridge #kildarefitness #kildarefitfam #irishfit #irishfitspo #fitfamireland #irishcrossfit #filthy150 #irishbodybuilding #thefilthy150 #sexandsports #sportsperformance #athelticperformance #performanceenhancement #crossfit #ukcrossfit
@mattynagle knows his stuff 🙌🙌 Repost from @mattynagle using @RepostRegramApp - For all those doing the @filthy150 tomorrow this is important information 😂😏💪🏼 . Anything or any one suggesting to do this is purely based on their own personal experience, most likely after watching a Rocky movie. . The area is still not very well researched (I wonder why?😂), but the few studies out there show no impact on performance, although they’re small sample sizes. . The most important factor seems to be how close you have sex to the actual activity. So 1-2 hours before comp is probably not a good idea. . I’d argue sex the night before will improve performance because you’ll sleep better and you’ll be happier. No research behind that it just sounds much more enjoyable. . Why the hell would any one do this if they had a choice? . This is up there with my best social media posts ever. #sex  . . . . #irishfitfam  #irishfitness  #irishpt  #kildare  #naas  #newbridge  #kildarefitness  #kildarefitfam  #irishfit  #irishfitspo  #fitfamireland  #irishcrossfit  #filthy150  #irishbodybuilding  #thefilthy150  #sexandsports  #sportsperformance  #athelticperformance  #performanceenhancement  #crossfit  #ukcrossfit 
Totally new team this year than last year but the objective is the same. Have fun and do the best we can! Weekend starts tomorrow at the @filthy150 and finishes Sunday @celticseries box cup. @water_helon @emilyclery and Ed.

#Repost @dlfitnesspersonaltraining (@get_repost)
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Who was the lazy one and did the all burpees in the mud? @lockegemma @tildetje @zakitariq24 #crossfit #irishcrossfit @filthy150 #irishfitfam #move #run #training #health #fitness #team #irish #mud #community #team #teamwork

#competition #fun #training #gym #funday #gymnastics #dreamteam #filthy150 #filthy #health #fitness #fitnessmotivation #crossfitlife #crossfit #irishcrossfit #move #goteam #inwodwethrust
Totally new team this year than last year but the objective is the same. Have fun and do the best we can! Weekend starts tomorrow at the @filthy150 and finishes Sunday @celticseries box cup. @water_helon @emilyclery and Ed. #Repost  @dlfitnesspersonaltraining (@get_repost) ・・・ Who was the lazy one and did the all burpees in the mud? @lockegemma @tildetje @zakitariq24 #crossfit  #irishcrossfit  @filthy150 #irishfitfam  #move  #run  #training  #health  #fitness  #team  #irish  #mud  #community  #team  #teamwork  #competition  #fun  #training  #gym  #funday  #gymnastics  #dreamteam  #filthy150  #filthy  #health  #fitness  #fitnessmotivation  #crossfitlife  #crossfit  #irishcrossfit  #move  #goteam  #inwodwethrust 
Good Luck Olivia , Duggie , Dev , Sinead , Mini , Toots , Conaill , Big Marty Smith , Nic , Shay , Donna , GMC , Walshy , Annabelle , Chris + C.K. Bring The Fire 🔥 #crossfit #infected #northernireland #ireland #irishcrossfit #irishcrossfitters #forgingelitefitness #crossfitgames #crossfitguys #crossfitgirls #fitness #fitnesscommunity #fitnesslifestyle #fitnesslife #irishfitfam #europe #gym #gymequipment #fitfam #fitfamily #fitsbo @crossfit_infected #fitfam #instafitness #gym #instafit #fitnessaddict #crossfitlifestyle
Good Luck Olivia , Duggie , Dev , Sinead , Mini , Toots , Conaill , Big Marty Smith , Nic , Shay , Donna , GMC , Walshy , Annabelle , Chris + C.K. Bring The Fire 🔥 #crossfit  #infected  #northernireland  #ireland  #irishcrossfit  #irishcrossfitters  #forgingelitefitness  #crossfitgames  #crossfitguys  #crossfitgirls  #fitness  #fitnesscommunity  #fitnesslifestyle  #fitnesslife  #irishfitfam  #europe  #gym  #gymequipment  #fitfam  #fitfamily  #fitsbo  @crossfit_infected #fitfam  #instafitness  #gym  #instafit  #fitnessaddict  #crossfitlifestyle 
T-1 day till it’s go time 🏋🏼‍♀️ @filthy150 🤸🏼‍♂️ Butterflies starring to kick in 🦋
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#irishcrossfit#crossfitgirls#crossfitter#crossfitteens#irishblogger#healthylifestyle#healthblogger#fitnessblogger#ladieswholift#strongwomen#health#getfittullamore#crossfitcoach#crossfitcompetitor#nutrition#crossfitnutrition#athletenutrition#sportsnutrition#dreambig#digdeep#primaldiet#eatcleantrainmean
T-1 day till it’s go time 🏋🏼‍♀️ @filthy150 🤸🏼‍♂️ Butterflies starring to kick in 🦋 ••••••••••••••••••••••••••••••••••• #irishcrossfit #crossfitgirls #crossfitter #crossfitteens #irishblogger #healthylifestyle #healthblogger #fitnessblogger #ladieswholift #strongwomen #health #getfittullamore #crossfitcoach #crossfitcompetitor #nutrition #crossfitnutrition #athletenutrition #sportsnutrition #dreambig #digdeep #primaldiet #eatcleantrainmean 
For all those doing the @filthy150 tomorrow this is important information 😂😏💪🏼
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Anything or any one suggesting to do this is purely based on their own personal experience, most likely after watching a Rocky movie.
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The area is still not very well researched (I wonder why?😂), but the few studies out there show no impact on performance, although they’re small sample sizes.
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The most important factor seems to be how close you have sex to the actual activity. So 1-2 hours before comp is probably not a good idea.
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I’d argue sex the night before will improve performance because you’ll sleep better and you’ll be happier. No research behind that it just sounds much more enjoyable.
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Why the hell would any one do this if they had a choice?
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This is up there with my best social media posts ever. #sex
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#irishfitfam #irishfitness #irishpt #kildare #naas #newbridge #kildarefitness #kildarefitfam #irishfit #irishfitspo #fitfamireland #irishcrossfit #filthy150 #irishbodybuilding #thefilthy150 #sexandsports #sportsperformance #athelticperformance #performanceenhancement #crossfit #ukcrossfit
For all those doing the @filthy150 tomorrow this is important information 😂😏💪🏼 . Anything or any one suggesting to do this is purely based on their own personal experience, most likely after watching a Rocky movie. . The area is still not very well researched (I wonder why?😂), but the few studies out there show no impact on performance, although they’re small sample sizes. . The most important factor seems to be how close you have sex to the actual activity. So 1-2 hours before comp is probably not a good idea. . I’d argue sex the night before will improve performance because you’ll sleep better and you’ll be happier. No research behind that it just sounds much more enjoyable. . Why the hell would any one do this if they had a choice? . This is up there with my best social media posts ever. #sex  . . . . #irishfitfam  #irishfitness  #irishpt  #kildare  #naas  #newbridge  #kildarefitness  #kildarefitfam  #irishfit  #irishfitspo  #fitfamireland  #irishcrossfit  #filthy150  #irishbodybuilding  #thefilthy150  #sexandsports  #sportsperformance  #athelticperformance  #performanceenhancement  #crossfit  #ukcrossfit 
Can't wait to take to the competition floor tomorrow with these 3 beasts at the @filthy150 🙌🙌🤩🤩 #crossfitgirls #team #filthy150 #friends #training #competition #glc2000uk #motivation #dedicated #irishcrossfit @crossfit5d @madiegrey13 @tomaszdorywalski
Hands up if you’re ready for the weekend #GLC2000 #LoveYourJoints
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Athlete: Scott Chan (@Scotty2689)
Teens / Parents Reminder : Due To Filthy 150 Competition In Dublin The Teens Class Will Run At 9:00AM Tomorrow Instead Of The Usual 10:00AM Slot. #crossfit #infected #northernireland #ireland #irishcrossfit #irishcrossfitters #forgingelitefitness #crossfitgames #crossfitguys #crossfitgirls #fitness #fitnesscommunity #fitnesslifestyle #fitnesslife #irishfitfam #europe #gym #gymequipment #fitfam #fitfamily #fitsbo @crossfit_infected #fitfam #instafitness #gym #instafit #fitnessaddict #crossfitlifestyle
Teens / Parents Reminder : Due To Filthy 150 Competition In Dublin The Teens Class Will Run At 9:00AM Tomorrow Instead Of The Usual 10:00AM Slot. #crossfit  #infected  #northernireland  #ireland  #irishcrossfit  #irishcrossfitters  #forgingelitefitness  #crossfitgames  #crossfitguys  #crossfitgirls  #fitness  #fitnesscommunity  #fitnesslifestyle  #fitnesslife  #irishfitfam  #europe  #gym  #gymequipment  #fitfam  #fitfamily  #fitsbo  @crossfit_infected #fitfam  #instafitness  #gym  #instafit  #fitnessaddict  #crossfitlifestyle 
Most people enjoy relaxing or celebrating with a few drinks. But unfortunately alcohol is quite high calorie and can interfere with weight loss both directly and indeirctly. So when dieting, how can you fit in having a few drinks on occasion without hindering your progress?

1️⃣ Workout before drinking and consume protein after training. Alcohol hinders recovery and building muscle when had after training and protein helps minimise those negative effects 💪🏼 2️⃣ Try stick to mainly protein, vegetables and fibrous carbs the rest of the day. This is to save calories and make sure you get sufficient protein in.

3️⃣ Fit it into your carb and/or fat target for the day. Remember carbs have 4kcal/g and fats have 9kcal/g. So multiply the grams of carbs or fats by those numbers to make up the calories. Let’s say 75g carbs (75 x 4=300kcal) and 22g fat (22x9=200kcal). So take 75g carbs and 22g fats from your macros and you’ve saved up 500kcal for a couple of drinks. 
4️⃣ Try stick to spirits and calorie free mixers as they are the lowest calories. Beer, wine, cider and cocktails all have sugar and carbs which bump up the calories and the lower alcohol % means you usually drink more than you would spirits. But don’t take this as us saying you can go off and have 10 shots! 🥃 
5️⃣ The main way in which alcohol derails your progress – The following day! Bare that in mind when you’re sculling G&Ts on a Saturday night - The more you drink the more likely you’ll be to make very poor food choices. Make sure you have the fridge stocked with good food choices for the following day ☝🏻 6️⃣ Don’t get so drunk that you go chow down on a family sized meal from the chip shop on your way home 🙈 Have something ready to eat at home, like a yummy homemade chilli concarni with rice! 😋

7️⃣ Drink a glass of water between every alcoholic drink. Also have a pint of water with diorylyte before bed to increase hydration and minimise your hangover 🤕 
8️⃣ Moderation - Don’t get hammered every weekend or casually drink multiple nights a week. While alcohol can have its place in an enjoyable lifestyle – Don’t take the piss! 🙊

And on that note - Happy Friday!! 🤗
Most people enjoy relaxing or celebrating with a few drinks. But unfortunately alcohol is quite high calorie and can interfere with weight loss both directly and indeirctly. So when dieting, how can you fit in having a few drinks on occasion without hindering your progress? 1️⃣ Workout before drinking and consume protein after training. Alcohol hinders recovery and building muscle when had after training and protein helps minimise those negative effects 💪🏼 2️⃣ Try stick to mainly protein, vegetables and fibrous carbs the rest of the day. This is to save calories and make sure you get sufficient protein in. 3️⃣ Fit it into your carb and/or fat target for the day. Remember carbs have 4kcal/g and fats have 9kcal/g. So multiply the grams of carbs or fats by those numbers to make up the calories. Let’s say 75g carbs (75 x 4=300kcal) and 22g fat (22x9=200kcal). So take 75g carbs and 22g fats from your macros and you’ve saved up 500kcal for a couple of drinks. 4️⃣ Try stick to spirits and calorie free mixers as they are the lowest calories. Beer, wine, cider and cocktails all have sugar and carbs which bump up the calories and the lower alcohol % means you usually drink more than you would spirits. But don’t take this as us saying you can go off and have 10 shots! 🥃 5️⃣ The main way in which alcohol derails your progress – The following day! Bare that in mind when you’re sculling G&Ts on a Saturday night - The more you drink the more likely you’ll be to make very poor food choices. Make sure you have the fridge stocked with good food choices for the following day ☝🏻 6️⃣ Don’t get so drunk that you go chow down on a family sized meal from the chip shop on your way home 🙈 Have something ready to eat at home, like a yummy homemade chilli concarni with rice! 😋 7️⃣ Drink a glass of water between every alcoholic drink. Also have a pint of water with diorylyte before bed to increase hydration and minimise your hangover 🤕 8️⃣ Moderation - Don’t get hammered every weekend or casually drink multiple nights a week. While alcohol can have its place in an enjoyable lifestyle – Don’t take the piss! 🙊 And on that note - Happy Friday!! 🤗
To all the badasses @belieffitkillarney that inspire me daily, weekly etc.. Leave it all on the floor and enjoy @filthy150 here's to a great weekend!!! I can't wait to cheer ye all on and I apologise to anyone's eardrums in advance I may get a little loud...#ibelieve #bestbox #badassgang #fitnessfam #gettingitdone #crossfit #crossfitter #irishcrossfit #irishcrossfitter #crossfitcomp #reebokuk
It's the weekend! Time to get out. Adventure and use your fitness! 
Here's Angie and Georgina in a recent Hell and Back Event racing an unsuspecting 10 year old 🤔
@georginaquin1 @angieee1984 #CrossFit #HellandBack #Useyourfitness #IrishCrossFit #Ireland #Cobh
🍂 🍂 AUTUMN PROMOTION 🍂🍂
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Some of our retail stockists are running an in-house promotion on our meals - from today!! .
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Buy ANY 2 meals for £8!! 😄❤️ (ask in-store for details)
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Our meals are packed full of natural goodness, we use only the best quality ingredients to create premium quality meals, that will help improve your health!
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They are ALL under 500cals, and have the nutritional information printed on the labels. We’ve also included some weight-watchers friendly info too! 🤗
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Today we restocked;
Centra Great Victoria Street
Mace - Main Street Toome
Mace - Roguery Road
Centra Junction One
Bradley's Centra Maghera
Centra Castledawson Rd, Magherafelt
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#iEatNAKED #HealthyLiving #cleaneating #RealFood #RealResults #performbetter #sportsnutrition #fitnessfood #performancenutrition #glutenfree #dairyfree #refinedsugarfree #paleo #zonediet #vegan #PlantBased #vegetarian #mealprep #convenience #deliveredtoyourdoor #eatwell #crossfit #irishcrossfit #NorthernIreland #Ireland #uk #TeamNAKED #JoinTheMovement  #HonestHealthyFood
🍂 🍂 AUTUMN PROMOTION 🍂🍂 . . Some of our retail stockists are running an in-house promotion on our meals - from today!! . . Buy ANY 2 meals for £8!! 😄❤️ (ask in-store for details) . . Our meals are packed full of natural goodness, we use only the best quality ingredients to create premium quality meals, that will help improve your health! . . They are ALL under 500cals, and have the nutritional information printed on the labels. We’ve also included some weight-watchers friendly info too! 🤗 . . Today we restocked; Centra Great Victoria Street Mace - Main Street Toome Mace - Roguery Road Centra Junction One Bradley's Centra Maghera Centra Castledawson Rd, Magherafelt . . #iEatNAKED  #HealthyLiving  #cleaneating  #RealFood  #RealResults  #performbetter  #sportsnutrition  #fitnessfood  #performancenutrition  #glutenfree  #dairyfree  #refinedsugarfree  #paleo  #zonediet  #vegan  #PlantBased  #vegetarian  #mealprep  #convenience  #deliveredtoyourdoor  #eatwell  #crossfit  #irishcrossfit  #NorthernIreland  #Ireland  #uk  #TeamNAKED  #JoinTheMovement  #HonestHealthyFood 
• Filthy 150 • 
After a 2 year break I’ll be back on the floor @filthy150 eeeeeek I’m not nervous, you’re nervous 😂 But excited to join my fellow #beefcakes @fsfireland, we’ve had such a laugh training for this, love training with these legends 🙌🏻
• Filthy 150 • After a 2 year break I’ll be back on the floor @filthy150 eeeeeek I’m not nervous, you’re nervous 😂 But excited to join my fellow #beefcakes  @fsfireland, we’ve had such a laugh training for this, love training with these legends 🙌🏻