an online Instagram web viewer

#IrishMuscle medias

Photos

Had the pleasure of meeting one of my idols today, the amazing @emmahyndman_theposingpro ๐Ÿ˜ I have a lot of practice to do in the upcoming weeks but I'm ready to meet the challenge ๐Ÿ’ช
Had the pleasure of meeting one of my idols today, the amazing @emmahyndman_theposingpro ๐Ÿ˜ I have a lot of practice to do in the upcoming weeks but I'm ready to meet the challenge ๐Ÿ’ช
Love when restaurant can accommodate your diet needs ๐Ÿ˜€and it's delicious ๐Ÿ˜‹๐Ÿ˜‹๐Ÿ˜‹๐Ÿ‘Œ๐Ÿ‘Œ๐Ÿ‘Œ
#bodybuilding #irishmuscle #irishfitfam #ifbb #healthyeating #healthyliving #fidel_team #ribbfteamireland
When sun is shining Dublin is not too bad ๐Ÿ˜‰๐Ÿ˜‰๐Ÿ˜‰
#bodybuilding #irishmuscle #irishfitfam #ifbb #healthyeating #healthyliving #fidel_team #ribbfteamireland #dublinireland
Recent bronze medal win at the British Para Powerlifting Championships 2 weeks ago ๐Ÿ’ž๐Ÿฅ‰๐Ÿฅ‰๐Ÿ’ช๐Ÿ’ช #irishmuscle #irishfitfam #fitness #championship #bronzemedalist #girlswholift #powerful #motivation #fitnessmotivation #toughgirl #cpwarrior #girlswithmuscle #fitfam #powerlifting #strong #strongwomen #doyoueven #lift #empoweringwomen #girlpower
Results focused always and the actions that is required to get there๐ŸŽฏ
-
-
Strong Accountability is key ๐Ÿ”‘skip past of the BS. And excuses 
#fitfam #focused #sundayvibes #fitness  #apparel #gym #instapic  #instafit #fitlifestyle  #diet #goals #dailygrind #irishmuscle #gymshark  #pumpchasers #bodypower #athletic #workout #trainhard
Irelandโ€™s First All Female Fitness Model Championships Miss Galaxy Ireland Fitness Model Championships 
Register: www.nifma.com 
Date: Sunday 9th September 
Venue: ALSAA Sports Centre Dublin
NIFMA WBFMA Fitness Model Association www.nifma.com #nifma #irishfitfam #irishfitness #irishfitgirls #irishmuscle #irishfit #northernirelandfitfam #ukfitfam #ukfitness #fitfam #limerickfitfam #belfastfitfam #galwayfitfam #dublinfitfam #corkfitfam
It's nice feeling when you can work your way to the end of dumbbell stuck ๐Ÿ˜†๐Ÿ˜†๐Ÿ˜†
#bodybuilding #irishmuscle ##irishmuscle ##irishmuscle #irishfitfam #healthyliving #healthyeating #healthyfood #fidel_team #lats
All Irish. All Natural. All good. ๐Ÿ‡ฎ๐Ÿ‡ช๐ŸŒฑ๐Ÿ‘
All Irish. All Natural. All good. ๐Ÿ‡ฎ๐Ÿ‡ช๐ŸŒฑ๐Ÿ‘
Comment your best caption for what sheโ€™s thinking in the background? ๐Ÿ˜‚๐Ÿ˜‚
โ€ข
Missing the ๐Ÿนโ€™s
Comment your best caption for what sheโ€™s thinking in the background? ๐Ÿ˜‚๐Ÿ˜‚ โ€ข Missing the ๐Ÿนโ€™s
Growing...โฐ๐Ÿฆ
โž–โž–โž–โž–โž–โž–โž–โž–โž–
107.3kg with 4 weeks remaining on this current blast ๐Ÿ˜ #bodybuilding #workharder #intensity #iamlocksolid
Have a flexy Saturday ๐Ÿ˜†๐Ÿ˜†๐Ÿ˜†
#bodybuilding #irishmuscle #irishfitfam #ifbb #healthyeating #healthyliving #fidel_team #ribbfteamireland #biceps
Grab boots. Pack bar. Go!
Grab boots. Pack bar. Go!
Satisfy you cravings while staying on track with your diet thanks to Waffles Protein ๐Ÿ’ช๐Ÿป โœ…High rate protein with whey isolate
โœ…Low sugar 
#fitfood #fitfoodie #mealprep #waffles #protein #absaremadeinthekitchen #qntsportnutrition #pancakes #flexibledieting #fitdiet #fitnessjourney #fitnessgoals #dublinfitfam #irishmuscle #irishfitfam #QNTireland #galwayfitness #galwayfitfam #irishfit #irishfitness
Never underestimate the power of frozen berries in hot porridge ๐Ÿฅฃ with @proformnutrition whey and @flahavans oats. Come at me Saturday.
.
Have an awesome weekend .
.
#fitover40 #irishfitfam #irishmuscle #bodytransformation #bodybuilding #fitfam #samconleyfitness
One week left in this mini cut before I head off to Amsterdam. I think, with enough filters, that's the abs are sort of, kind of, peeking through.

#Irishfitfam #summercut #iifym #fitness #ginger #scruff #gym #fitfam #sixpack #shredded #hairychest #irishmuscle #beardsofinstagram #bodybuilding #progress #diet
Our 9am crew were out in force this morning absolutely crushing it ๐Ÿ”ฅ๐Ÿ”ฅ What a great end to an AWESOME week!

Not it's time for us all to get dressed up for our night out tonight โœ…๐Ÿ‘ˆ๐Ÿ™‹๐ŸŽ‰
Our 9am crew were out in force this morning absolutely crushing it ๐Ÿ”ฅ๐Ÿ”ฅ What a great end to an AWESOME week! Not it's time for us all to get dressed up for our night out tonight โœ…๐Ÿ‘ˆ๐Ÿ™‹๐ŸŽ‰
1st of may, 1st of June, 1st of July
.
.
.
.
. 
People come up with excuses for not being able to train for whatever purpose. The truth being there is no reason to not exercise in any shape or form. I myself being included in this using my injury as an excuse not to train!
.
.
.
.
.

Promised myself at the start of my journey I would take progression pictures on the first of every month. I joined @boynesidegym on the 1st of May but unfortunately had a minor set back on the 10th of June which has effected my exercise and diet routine. Luckily Iโ€™m in the road to recovery once again๐Ÿ’ช๐Ÿป started training cardio and combined it with a good diet to try and lower my body fat percentage, While Iโ€™m unable to lift weights. Getting there slowly but surely but Iโ€™ll be back better than ever ๐Ÿ’ช๐Ÿป #fitness #fitnessmotivation #fitnessprogress #fitfam #irishfitfam #irishmuscle #gymlife #fitnessfreaks #gymshark #fitnessjourney #recovery #injury #illbeback #fitbit #gymselfie #gymfit #gains #gaintrain #progresspic #lifestylechange #likeforfollow #follow4follow #likeforfollow #like4like #f4f #l4l
1st of may, 1st of June, 1st of July . . . . . People come up with excuses for not being able to train for whatever purpose. The truth being there is no reason to not exercise in any shape or form. I myself being included in this using my injury as an excuse not to train! . . . . . Promised myself at the start of my journey I would take progression pictures on the first of every month. I joined @boynesidegym on the 1st of May but unfortunately had a minor set back on the 10th of June which has effected my exercise and diet routine. Luckily Iโ€™m in the road to recovery once again๐Ÿ’ช๐Ÿป started training cardio and combined it with a good diet to try and lower my body fat percentage, While Iโ€™m unable to lift weights. Getting there slowly but surely but Iโ€™ll be back better than ever ๐Ÿ’ช๐Ÿป #fitness  #fitnessmotivation  #fitnessprogress  #fitfam  #irishfitfam  #irishmuscle  #gymlife  #fitnessfreaks  #gymshark  #fitnessjourney  #recovery  #injury  #illbeback  #fitbit  #gymselfie  #gymfit  #gains  #gaintrain  #progresspic  #lifestylechange  #likeforfollow  #follow4follow  #likeforfollow  #like4like  #f4f  #l4l 
Finally, plant protein drink you can enjoy๐Ÿ˜ Well done @ufitdrinks โœ…15g Protein
โœ…1g Sugar
โœ…186kcal
Finally, plant protein drink you can enjoy๐Ÿ˜ Well done @ufitdrinks โœ…15g Protein โœ…1g Sugar โœ…186kcal
Friday ready ๐Ÿ’ช๐Ÿป
Friday ready ๐Ÿ’ช๐Ÿป
๐Ÿ”œ Well AWESOME BABES ๐Ÿ”š

All i can say is WOW!!!! You honestly amaze me you really do.... Whatever i throw at you, you just get the head down and get it done. You also make sure you get your laughs in aswell.

But honestly your all AWESOME just wanted you to know ๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ
๐Ÿ”œ Well AWESOME BABES ๐Ÿ”š All i can say is WOW!!!! You honestly amaze me you really do.... Whatever i throw at you, you just get the head down and get it done. You also make sure you get your laughs in aswell. But honestly your all AWESOME just wanted you to know ๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ
#throwback to late 2016 when there wasnโ€™t a calve, quad or hamstring in sight ๐Ÿง๐Ÿ˜‚ #tb #teamnocalves #80kg #skeletor
Still got it! If 'it' is a mediocre attempt at L-sit to Tuck to Handstand. Trying to make the most of the good evening so messing around with the housemates, showing them some calisthenics. I really need to get practising again.

#Lsit #toofatforthis #calisthenics #gymnastics #flexibility #outdoorgym #fitfam #instavid #DublinFitFam #irishmuscle #fitness #workout #IrishFitfam #irishsummer
Irelandโ€™s First All Female Fitness Model Championships  NIFMA Miss Galaxy Ireland Fitness Model Championships 
Register: www.nifma.com 
Date: Sunday 9th September 
Venue: ALSAA Sports Centre Dublin #nifma #irishfitfam #irishfitness #irishfitgirls #irishmuscle #irishfit #northernirelandfitfam #ukfitfam #ukfitness #fitfam #limerickfitfam #belfastfitfam #galwayfitfam #dublinfitfam #corkfitfam
Beautiful roses to brighten up your day ๐Ÿ˜†๐Ÿ˜†๐Ÿ˜†
#bodybuilding #irishmuscle #irishfitfam #ifbb #healthyeating #healthyliving #flowers #roses๐ŸŒน
Few more pics from todayโ€™s climb on Croagh Patrick. We were so lucky 20 mins into our climb and the sun came out for the day โ˜€๏ธ the views were stunning ๐Ÿ˜
.
.
.
#croaghpatrick#irishfitfam#irishfitness#irishmuscle#mayofitfam#weiderireland#westofireland#hiking#hikingadventures#hiker#fitover35#naturalmuscle#mansbestfriend#doghikes#rawireland
What a man @working____progress ๐Ÿ‘‘ so proud of this lad, go give him a follow and see how far he has come on his journey ๐Ÿ’ช
.
.
.
#legland#irishmuscle#irishfitfam#croaghpatrick#fitover35#achivement#hiker#hikingadventures#hiking#holymountain#westofireland#mountainview#weightloss#weightlossjourney#lovewhatyoudo
I love people who send longer at home matching there outfit than they do training, real life and fitfam and becoming more and more distant, the important way to look guy is naked 
#realtalk #fitfamidiots #simples #irishpower #irishfitfam #irishmuscle #positibevibes
Afternoon coffee and Pandy Chocolate peanuts ๐Ÿ˜
Afternoon coffee and Pandy Chocolate peanuts ๐Ÿ˜
Grateful every single day!
โ€”
Itโ€™s so easy to just sail through your day and not look around or appreciate how good life is! Of course there will be good and bad days. Not every day will go to plan but that is 100% normal. Looking at the positives, you have so many opportunities every day to make your life better. ๐Ÿ˜
-
I was reflecting the other night about how grateful I was for all the things happening at the moment.๐Ÿ™Œ
Whilst a few years ago, life was difficult. In a negative spiral of depression, I knew that there was more to life than this. I got up, I spoke up and I got to work on making my mindset strong. ๐Ÿ™Œ
-
In a way itโ€™s mad that going through the tough times shaped who I am today. ๐Ÿ˜€
So be grateful that there is so many good things going for you, be happy that you can make progress in your career and fitness, be grateful for the good people around you and be super proud that you can make the changes you want in pursuit of your dreams and aspirations. ๐Ÿ˜Ž
Grateful every single day! โ€” Itโ€™s so easy to just sail through your day and not look around or appreciate how good life is! Of course there will be good and bad days. Not every day will go to plan but that is 100% normal. Looking at the positives, you have so many opportunities every day to make your life better. ๐Ÿ˜ - I was reflecting the other night about how grateful I was for all the things happening at the moment.๐Ÿ™Œ Whilst a few years ago, life was difficult. In a negative spiral of depression, I knew that there was more to life than this. I got up, I spoke up and I got to work on making my mindset strong. ๐Ÿ™Œ - In a way itโ€™s mad that going through the tough times shaped who I am today. ๐Ÿ˜€ So be grateful that there is so many good things going for you, be happy that you can make progress in your career and fitness, be grateful for the good people around you and be super proud that you can make the changes you want in pursuit of your dreams and aspirations. ๐Ÿ˜Ž
Back to my favorite hiking spot with my German friends ๐Ÿ‡ฉ๐Ÿ‡ช We took a spin to Achill to climb the sea cliffs.
Wasnโ€™t the best weather but the clouds did clear when we got to the top โ›…๏ธ
.
.
Tomorrow Iโ€™m back up Croagh Patrick โ›ฐ and Iโ€™ll be bringing someone with me who will be climbing it for the first time. Keep an eye on my story, a lot of you will know him ๐Ÿ’ช
.
.
.
#achill#keembay#mayohikes#hiking#hikingadventures#weiderireland#fitover35#lovewhatyoudo#outdoors#mansbestfriend#doghikes#irishmuscle#mayofitfam#irishfitfam#mansbestfriend
Back to my favorite hiking spot with my German friends ๐Ÿ‡ฉ๐Ÿ‡ช We took a spin to Achill to climb the sea cliffs. Wasnโ€™t the best weather but the clouds did clear when we got to the top โ›…๏ธ . . Tomorrow Iโ€™m back up Croagh Patrick โ›ฐ and Iโ€™ll be bringing someone with me who will be climbing it for the first time. Keep an eye on my story, a lot of you will know him ๐Ÿ’ช . . . #achill #keembay #mayohikes #hiking #hikingadventures #weiderireland #fitover35 #lovewhatyoudo #outdoors #mansbestfriend #doghikes #irishmuscle #mayofitfam #irishfitfam #mansbestfriend 
Working โ›๐Ÿ‘€
โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–
106.3kg with 5 weeks remaining on this blast. Cals up again on training days for the final push ๐Ÿ˜
#bodybuilding #working #progress #iamlocksolid
Working โ›๐Ÿ‘€ โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– 106.3kg with 5 weeks remaining on this blast. Cals up again on training days for the final push ๐Ÿ˜ #bodybuilding  #working  #progress  #iamlocksolid 
When you tryinโ€™ to be cute but yoโ€™ quads are like โ€œnaaaaahhhhโ€ ... โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
#gotnochill #quads #thetoiletselfieseries #fromwhereistand #wiw #ootd #officelife #fitnessjourney #youvsyou #strongnotskinny #fitnessmotivation #workoutmotivation #gymmotivation #personaltrainer #motivation #tuesdaymood #polkadots #blackonblack #workforit #shamelessselfie #bodypositive #irishfitfam #irishmuscle #dublinfitfam #fitfam #progress #goodvibes #positivevibes #nofilter
When you tryinโ€™ to be cute but yoโ€™ quads are like โ€œnaaaaahhhhโ€ ... โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” #gotnochill  #quads  #thetoiletselfieseries  #fromwhereistand  #wiw  #ootd  #officelife  #fitnessjourney  #youvsyou  #strongnotskinny  #fitnessmotivation  #workoutmotivation  #gymmotivation  #personaltrainer  #motivation  #tuesdaymood  #polkadots  #blackonblack  #workforit  #shamelessselfie  #bodypositive  #irishfitfam  #irishmuscle  #dublinfitfam  #fitfam  #progress  #goodvibes  #positivevibes  #nofilter 
What a great start to our #AwesomeBabes challenge tonight โœ…โœ… Well what did we do;
Tell jokes โœ…
Have funโœ…
Meet new people โœ…
Sweatโœ…
Runโœ…
Lift weights โœ…

So proud of all you ladies and to to all the new #AwesomeBabes for joining tonight too .... Cant wait to see you transform!!!!
What a great start to our #AwesomeBabes  challenge tonight โœ…โœ… Well what did we do; Tell jokes โœ… Have funโœ… Meet new people โœ… Sweatโœ… Runโœ… Lift weights โœ… So proud of all you ladies and to to all the new #AwesomeBabes  for joining tonight too .... Cant wait to see you transform!!!!
11 weeks out from Arnold classics..another leg session smashed ๐Ÿ’ช #TeamSpartans
11 weeks out from Arnold classics..another leg session smashed ๐Ÿ’ช #TeamSpartans 
Long-term goals and happiness! ๐Ÿ˜Ž
-
You set a goal....
You think it's going to be plain sailing...
You hit a setback...
You find it hard to get going again and you quit altogether....
-
The questions I would ask here is: Was the goal something that was achievable over a period of time?
Was it a something you knew you could achieve?
Was reaching this goal going to make you happier?
-
Reaching a long-term goal will bring a sense of achievement and pride that you managed to overcome every bump in the road to get you to your desired outcome. It will certainly make you happier reaching this goal over a period of time after so much hard work.
-
When setting my own goals I always ask "Will reaching this goal make me happier?"
I know from the outset whether it will or not. ๐Ÿ‘‡
Take the question above into account when you are striving for a particular goal. You will have much more chance of success if you enjoy every part of the journey- the beginning and end. โœ…๐Ÿ™Œ๐Ÿ’ช
Long-term goals and happiness! ๐Ÿ˜Ž - You set a goal.... You think it's going to be plain sailing... You hit a setback... You find it hard to get going again and you quit altogether.... - The questions I would ask here is: Was the goal something that was achievable over a period of time? Was it a something you knew you could achieve? Was reaching this goal going to make you happier? - Reaching a long-term goal will bring a sense of achievement and pride that you managed to overcome every bump in the road to get you to your desired outcome. It will certainly make you happier reaching this goal over a period of time after so much hard work. - When setting my own goals I always ask "Will reaching this goal make me happier?" I know from the outset whether it will or not. ๐Ÿ‘‡ Take the question above into account when you are striving for a particular goal. You will have much more chance of success if you enjoy every part of the journey- the beginning and end. โœ…๐Ÿ™Œ๐Ÿ’ช
I WAS WRONG !!!!
. 
When I started out on my own journey I was coming from a  dark ,lonely , unhappy place . No-one knew truly how I felt about my size and shape or what was going on behind the scenes and the smiling fat guy . I ASSUMED WRONGLY that when I started to change for the first time , get healthy, get happier and take control of the situation that caused my misery that everyone else would be as delighted as I was . . 
Not the case .
. 
It bothered me . It impacted on my new found self confidence for a short time too until I realised what it really mean't to me . Compared to sorting myself out it mean't so little it didn't even bear thinking about . . 
When you spend a lifetime trying to PLEASE everyone around you to DETRACT from your own lacking in self esteem those opinions are your life blood . They matter TONNES . . 
When you take control and start to battle down your demons , become TRULY SELF AWARE and responsible for sorting your own sh$t , then those opinions become background noise . It's awesome to have the support of those around you BUT not essential . Certainly not a deal breaker . . 
I was loving my journey . I was seeing in the mirror a shape change I honestly thought was IMPOSSIBLE ... thats a very cool feeling . I wanted everyone to share that . I was naive . Not everyone wants to see you WIN !!! We much prefer to see others fail and unleash the much awaited " I knew it wouldn't last " . Sad but true . . 
You'll quickly learn .You can do this ALONE . You don't need the approval or rubber stamping of others . You need your own belief that it's possible and a commitment to better yourself ... nothing more .

Ask them to be happy for you and if they are ... FANTASTIC !! . 
If they're not ... it says more about them , trust me ๐Ÿ˜‰
. 
#fitover40 #irishfitfam #irishmuscle #bodytransformation #bodybuilding #weightlossjourney #fitness #nutrition #gym #diet #education #fatloss #motivation #instafit #gymlife #fitnessmotivation #fitfam #mindset
I WAS WRONG !!!! . When I started out on my own journey I was coming from a dark ,lonely , unhappy place . No-one knew truly how I felt about my size and shape or what was going on behind the scenes and the smiling fat guy . I ASSUMED WRONGLY that when I started to change for the first time , get healthy, get happier and take control of the situation that caused my misery that everyone else would be as delighted as I was . . Not the case . . It bothered me . It impacted on my new found self confidence for a short time too until I realised what it really mean't to me . Compared to sorting myself out it mean't so little it didn't even bear thinking about . . When you spend a lifetime trying to PLEASE everyone around you to DETRACT from your own lacking in self esteem those opinions are your life blood . They matter TONNES . . When you take control and start to battle down your demons , become TRULY SELF AWARE and responsible for sorting your own sh$t , then those opinions become background noise . It's awesome to have the support of those around you BUT not essential . Certainly not a deal breaker . . I was loving my journey . I was seeing in the mirror a shape change I honestly thought was IMPOSSIBLE ... thats a very cool feeling . I wanted everyone to share that . I was naive . Not everyone wants to see you WIN !!! We much prefer to see others fail and unleash the much awaited " I knew it wouldn't last " . Sad but true . . You'll quickly learn .You can do this ALONE . You don't need the approval or rubber stamping of others . You need your own belief that it's possible and a commitment to better yourself ... nothing more . Ask them to be happy for you and if they are ... FANTASTIC !! . If they're not ... it says more about them , trust me ๐Ÿ˜‰ . #fitover40  #irishfitfam  #irishmuscle  #bodytransformation  #bodybuilding  #weightlossjourney  #fitness  #nutrition  #gym  #diet  #education  #fatloss  #motivation  #instafit  #gymlife  #fitnessmotivation  #fitfam  #mindset 
๐Ÿถ HUMAN no resting between sets, get over here and rub my belly ๐Ÿ˜‚
.
.
.
#trainoutdoors#irishfitfam#irishmuscle#bodyweighttraining#mansbestfriend#rubmybelly#naturalmuscle#naturalgains#lovewhatyoudo#dog#dogs#fitover35
2018 NIFMA Miss Galaxy Ireland Fitness Model Championships 
Register: www.nifma.com 
Date: Sunday 9th September 
Venue: ALSAA Sports Centre Dublin

2018 NIFMA Mr & Miss World Fitness Model Championships 
Register: www.nifma.com 
Date: Sunday 25th November 
Venue: The Devenish Complex Belfast #nifma #nifmamissgalaxyireland2018 #nifmaworlds2018 #irishfitness #irishfitfam #irishfit #irishmuscle #irishfitgirls #ukfitfam #northernirelandfitfam #ukfitfam #ukfitness #fitfam #fit #limerickfitfam #corkfitfam #dublinfitfam #corkfitfam #galwayfitfam #fitness #fitnessmodel
2018 NIFMA Miss Galaxy Ireland Fitness Model Championships Register: www.nifma.com Date: Sunday 9th September Venue: ALSAA Sports Centre Dublin 2018 NIFMA Mr & Miss World Fitness Model Championships Register: www.nifma.com Date: Sunday 25th November Venue: The Devenish Complex Belfast #nifma  #nifmamissgalaxyireland2018  #nifmaworlds2018  #irishfitness  #irishfitfam  #irishfit  #irishmuscle  #irishfitgirls  #ukfitfam  #northernirelandfitfam  #ukfitfam  #ukfitness  #fitfam  #fit  #limerickfitfam  #corkfitfam  #dublinfitfam  #corkfitfam  #galwayfitfam  #fitness  #fitnessmodel 
They say, making little changes make the big differences... like using whole almonds in our bars. We source the best almonds in the world for the almond butter in our bars, and we thought "hey, why not add some in". Our guy @john_fitz_ was the first to try, and to break it down.
 #GameChanger
They say, making little changes make the big differences... like using whole almonds in our bars. We source the best almonds in the world for the almond butter in our bars, and we thought "hey, why not add some in". Our guy @john_fitz_ was the first to try, and to break it down. #GameChanger 
๐Ÿ‘‰ Awesome WORKOUT ๐Ÿ‘ˆ
Always start your week off right. .
.
Never skip a Monday WORKOUT!!!!
.
.
If you do you will regret it ๐Ÿ˜‰๐Ÿ˜‰
๐Ÿ‘‰ Awesome WORKOUT ๐Ÿ‘ˆ Always start your week off right. . . Never skip a Monday WORKOUT!!!! . . If you do you will regret it ๐Ÿ˜‰๐Ÿ˜‰
Irelandโ€™s heatwave has ended ๐Ÿ˜ญ but on a positive note, Iโ€™m back training full time.
This has been the best summer in over 30 years , so I wasnโ€™t going to waste a second indoors. 
I still went hiking most days, which really helped with fat loss. 
I was working out at home with my dumbbells and I made it to the lake most evenings for a body weight session. .
.
Excuse the boxers I really need to catch up on washing ๐Ÿ˜‚
.
.
.
#irishfitfam#irishmuscle#mayofitfam#fitover35#naturalgains#naturalmuscle#weightloss#workinprogress#backatit#lovewhatyoudo#gym#weiderireland#weider#irishfitness#strong
Irelandโ€™s heatwave has ended ๐Ÿ˜ญ but on a positive note, Iโ€™m back training full time. This has been the best summer in over 30 years , so I wasnโ€™t going to waste a second indoors. I still went hiking most days, which really helped with fat loss. I was working out at home with my dumbbells and I made it to the lake most evenings for a body weight session. . . Excuse the boxers I really need to catch up on washing ๐Ÿ˜‚ . . . #irishfitfam #irishmuscle #mayofitfam #fitover35 #naturalgains #naturalmuscle #weightloss #workinprogress #backatit #lovewhatyoudo #gym #weiderireland #weider #irishfitness #strong 
We going to the gym ๐Ÿ˜ƒ๐Ÿ˜ƒ๐Ÿ˜ƒ๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ‘๐Ÿ‘๐Ÿ‘
#bodybuilding #irishmuscle #irishfitfam #ifbb #healthyeating #healthyliving #fidel_team #ribbfteamireland #
I think Cosmo in Liffey Valley is making loss today ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚
#bodybuilding #irishmuscle #irishfitfam #ifbb #healthyeating #healthyliving #fidel_team #ribbfteamireland #
We paid our respects to God's of iron at @thegymmonasterevin no we going to sin a bit before diet commits tomorrow ๐Ÿ˜†๐Ÿ˜†๐Ÿ˜†๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜ƒ๐Ÿ˜ƒ๐Ÿ˜ƒ
#bodybuilding #irishmuscle #irishfitfam #ifbb #healthyeating #healthyliving #fidel_team #ribbfteamireland #back
If posting pics on Instagram helps keep you motivated and on track DO NOT let ANYONE stop you โœŠ
.
.
.
People who have an issue with this are unhappy. They see you making progress and it makes them feel bad about themselves and their own life. .
.
Would it not be easier to improve your own lifestyle, rather than trying to tear others down ? .
.
Also be aware of that close โ€œfriendโ€ you know the one that always picks out your faults, but never comments when you make progress, been taking to a few online and this seems very common .
.
.
Have a great Sunday be kind and donโ€™t be a dick โœŒ๏ธ
.
.
#fitfam#gymlife#irishmuscle#be kind#dontbeadick#motivation#fitover35#fitness#progress#transformationpic#progresspic#lovewhatyoudo#sundaysession#naturalgains
If posting pics on Instagram helps keep you motivated and on track DO NOT let ANYONE stop you โœŠ . . . People who have an issue with this are unhappy. They see you making progress and it makes them feel bad about themselves and their own life. . . Would it not be easier to improve your own lifestyle, rather than trying to tear others down ? . . Also be aware of that close โ€œfriendโ€ you know the one that always picks out your faults, but never comments when you make progress, been taking to a few online and this seems very common . . . Have a great Sunday be kind and donโ€™t be a dick โœŒ๏ธ . . #fitfam #gymlife #irishmuscle #be  kind#dontbeadick #motivation #fitover35 #fitness #progress #transformationpic #progresspic #lovewhatyoudo #sundaysession #naturalgains 
I love brisket rice black beans and salad ๐Ÿ˜ƒ Brazilian style ๐Ÿ˜†๐Ÿ˜†๐Ÿ˜†
#bodybuilding #irishmuscle #irishfitfam #ifbb #healthyeating #healthyliving#beeflover #slowcook #brisket #
It's dinner time with family ๐Ÿ˜ƒ๐Ÿ˜ƒ๐Ÿ˜ƒ
#bodybuilding #irishmuscle #irishfitfam #ifbb #healthyeating #healthyliving #fidel_team #ribbfteamireland #dinnertime #beeflover #
What muscle do you neglect the most? 
Mine is definitely calves, Iโ€™ve started to train them 2/3x per week now for 10-15 mins at the end of my workouts ~

Three simple tips to grow them (over time) 
1. Train them frequently 
2. Lots of volume & reps 
3. DONโ€™T bounce your reps 
#jfitness #bulking #bodybuilding #legworkout #pump #fitnation #irishmuscle #ukfitfam #gains #goals #gym #fitfam #fitnesslife #fitspiration #irishfitfam #cardio #progression
People see us training and always say ' Wow well done. You guys work so hard'.
.
.
This is true. But we also like to take time out too. Together as a team.
.
.
You see when it comes to getting long lasting RESULTS week in week out its so important IMO to try to create an atmosphere where people want to come and train and want to meet. .
.
I always try my best to make my small group training THE BEST PART OF ANYONE'S DAY!!!!
People see us training and always say ' Wow well done. You guys work so hard'. . . This is true. But we also like to take time out too. Together as a team. . . You see when it comes to getting long lasting RESULTS week in week out its so important IMO to try to create an atmosphere where people want to come and train and want to meet. . . I always try my best to make my small group training THE BEST PART OF ANYONE'S DAY!!!!
My 5 seconds of extra cardio after morning workout ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚
#bodybuilding#irishmuscle #irishfitfam #ifbb #healthyeating #healthyliving #fidel_team #ribbfteamireland #heavybag #boxing
April โ€˜18 - June โ€˜18 - July โ€˜18 ...
Teeny tiny progress, but progress all the same.
#slowlyslowlycatchymonkey ๐Ÿ’ #gettingstronger #keepmovingforward โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
#progressisprogress #trusttheprocess #patience #consistency #workforit #workoutmotivation #consistentlymoderate #workout #fitnessjourney #fitness #health #nutrition #babybiceps #shoulders #goals #physique #strongnotskinny #irishfitfam #weighttraining #gymmotivation #dublinfitfam #irishmuscle #girlswithmuscle #iifym #personaltrainer #progress #bodypositive
April โ€˜18 - June โ€˜18 - July โ€˜18 ... Teeny tiny progress, but progress all the same. #slowlyslowlycatchymonkey  ๐Ÿ’ #gettingstronger  #keepmovingforward  โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” #progressisprogress  #trusttheprocess  #patience  #consistency  #workforit  #workoutmotivation  #consistentlymoderate  #workout  #fitnessjourney  #fitness  #health  #nutrition  #babybiceps  #shoulders  #goals  #physique  #strongnotskinny  #irishfitfam  #weighttraining  #gymmotivation  #dublinfitfam  #irishmuscle  #girlswithmuscle  #iifym  #personaltrainer  #progress  #bodypositive