🔜 Well AWESOME BABES 🔚
All i can say is WOW!!!! You honestly amaze me you really do.... Whatever i throw at you, you just get the head down and get it done. You also make sure you get your laughs in aswell.
But honestly your all AWESOME just wanted you to know 😍😍😍😍🔥🔥🔥🔥
Grateful every single day!
It’s so easy to just sail through your day and not look around or appreciate how good life is! Of course there will be good and bad days. Not every day will go to plan but that is 100% normal. Looking at the positives, you have so many opportunities every day to make your life better. 😁
I was reflecting the other night about how grateful I was for all the things happening at the moment.🙌
Whilst a few years ago, life was difficult. In a negative spiral of depression, I knew that there was more to life than this. I got up, I spoke up and I got to work on making my mindset strong. 🙌
In a way it’s mad that going through the tough times shaped who I am today. 😀
So be grateful that there is so many good things going for you, be happy that you can make progress in your career and fitness, be grateful for the good people around you and be super proud that you can make the changes you want in pursuit of your dreams and aspirations. 😎
What a great start to our #AwesomeBabes challenge tonight ✅✅ Well what did we do;
Tell jokes ✅
Meet new people ✅
Lift weights ✅
So proud of all you ladies and to to all the new #AwesomeBabes for joining tonight too .... Cant wait to see you transform!!!!
Long-term goals and happiness! 😎
You set a goal....
You think it's going to be plain sailing...
You hit a setback...
You find it hard to get going again and you quit altogether....
The questions I would ask here is: Was the goal something that was achievable over a period of time?
Was it a something you knew you could achieve?
Was reaching this goal going to make you happier?
Reaching a long-term goal will bring a sense of achievement and pride that you managed to overcome every bump in the road to get you to your desired outcome. It will certainly make you happier reaching this goal over a period of time after so much hard work.
When setting my own goals I always ask "Will reaching this goal make me happier?"
I know from the outset whether it will or not. 👇
Take the question above into account when you are striving for a particular goal. You will have much more chance of success if you enjoy every part of the journey- the beginning and end. ✅🙌💪
I WAS WRONG !!!!
When I started out on my own journey I was coming from a dark ,lonely , unhappy place . No-one knew truly how I felt about my size and shape or what was going on behind the scenes and the smiling fat guy . I ASSUMED WRONGLY that when I started to change for the first time , get healthy, get happier and take control of the situation that caused my misery that everyone else would be as delighted as I was . .
Not the case .
It bothered me . It impacted on my new found self confidence for a short time too until I realised what it really mean't to me . Compared to sorting myself out it mean't so little it didn't even bear thinking about . .
When you spend a lifetime trying to PLEASE everyone around you to DETRACT from your own lacking in self esteem those opinions are your life blood . They matter TONNES . .
When you take control and start to battle down your demons , become TRULY SELF AWARE and responsible for sorting your own sh$t , then those opinions become background noise . It's awesome to have the support of those around you BUT not essential . Certainly not a deal breaker . .
I was loving my journey . I was seeing in the mirror a shape change I honestly thought was IMPOSSIBLE ... thats a very cool feeling . I wanted everyone to share that . I was naive . Not everyone wants to see you WIN !!! We much prefer to see others fail and unleash the much awaited " I knew it wouldn't last " . Sad but true . .
You'll quickly learn .You can do this ALONE . You don't need the approval or rubber stamping of others . You need your own belief that it's possible and a commitment to better yourself ... nothing more .
Ask them to be happy for you and if they are ... FANTASTIC !! .
If they're not ... it says more about them , trust me 😉
They say, making little changes make the big differences... like using whole almonds in our bars. We source the best almonds in the world for the almond butter in our bars, and we thought "hey, why not add some in". Our guy @john_fitz_ was the first to try, and to break it down.
People see us training and always say ' Wow well done. You guys work so hard'.
This is true. But we also like to take time out too. Together as a team.
You see when it comes to getting long lasting RESULTS week in week out its so important IMO to try to create an atmosphere where people want to come and train and want to meet. .
I always try my best to make my small group training THE BEST PART OF ANYONE'S DAY!!!!