A variety of #local beers from Firetrucker Brewery out of Ankeny, IA will be on tap Blackstone on Friday, August 31! Join us for great local brews & mouthwatering appetizers and entrées 3-6 pm 🍻🔥 The first 25 customers to purchase a Firetrucker beer get a free FT pint glass! There will also be a raffle for a chance to win the GRAND PRIZE, which includes a Firetrucker Brewery package & gift card to Blackstone! DJ Big Lare will be LIVE providing tunes for what will be an unforgettable tap event right before college football season officially kicks off! #drinklocal#supportlocal#iowa#iowabeer#iowahasgoodbeer#firetruckerbrewery#iowacity
#yogisintransition day 4: Baby cradle to elephant pose to 8 angle.
When I saw these poses on the list, I thought, “Well I’m gonna bomb that!” and laughed at myself. I’ve never tried elephant pose, nor 8 angle. Both are poses I sorta put in the future “when I’ve earned them” category. But then I thought, well I’m an instructor too… how would I instruct my students? I have students ask me about crazy poses all the time and as teachers, we have to use our training and skills to help our students who may practice more advanced asanas than us. So this is how I would instruct someone (like myself) to enter these poses as a beginner.
Blocks! Yes the ever so obvious yoga prop. We can prop our hands and our feet in order to get the sensation of what we need to engage in order to get ourselves lifted from a seated posture. From a supported elephant pose, pull the extended leg in and see how that feels, try each foot on top before even starting to lean forward to fully express 8 angle.
And what is interesting about these day 4 postures is after trying it several times for filming, I immediately had light bulbs turn on and I was progressing each time I tried it. Practice makes progress people!!! @activefityoga @kutzms @sandragon21 @sarka.yoga @smilewitch @arthleticwear @onzie @warriormats @yogandhaoils
Live here! Mayfield townhouse for sale, 3 bedrooms, private master, deck, screened porch, kitchen with plenty of storage, 2 car garage. 218 Red Hill Ln in #IowaCity ask your specialist for an appointment today. $192,500
Ruhl&Ruhl REALTORS Coralville, Ricardo Rangel Jr. Iowa Real Estate License.
HE’S THE RAPPER, I’M THE OTHER RAPPER tour starts a week from today!
@SKECH185 & Lamon Manuel
Select dates w/ @mommymorher
8/22 to 9/2 across the Midwest, U.S.A.
come out and party if we’re in your town or somewhere nearby. #ily#midwest#tour#raplife#xoxo
8/22: #Milwaukee , WI.
735 E Center St
8/23: #Madison , WI.
2645 Milwaukee Street
8/25: #DesMoines , IA.
212 4th Street
8/26: #IowaCity , IA.
Public Space One
120 N. Dubuque Street
8/28: #Cincinnati , OH.
1660 Blue Rock Street
8/29: #Columbus , OH.
919 McMillen Ave.
8/30: #Detroit , MI.
3930 Cass Avenue
8/31: #Cleveland , OH.
Brittany’s Record Shop
6410 Fleet Avenue
9/1: #GrandRapids , MI.
The Local 741
741 Leonard Street NW
9/2: #Chicago , IL. (HOMECOMING!)
with @jyroscope_crew and @greenSLLIME!
2341 N. Milwaukee Avenue
Do you love @theiowahawkeyes? Obviously! Join us Friday, August 31st for @fryfest X. This celebration of all things Hawkeye will feature a block party, the world’s largest Hawkeye tradeshow, live music by @pianopalooza and @the_pork_tornadoes and fireworks! There’s just too much to cover in one post! Check out FRYfest. We can’t wait to see you!
⚡ 48 HOURS ⚡
GA VIP & camping still on sale on our website! Visit the link in our bio to secure your tickets! 🌟#515alive2018 🌟
@bassnectar @future @xanxiety @RLGRIME @OPIUO @SpaceJesus @GanjaWhiteNight @denzelcurryph @MAXOKREAM @ManicFocus @trippieredd @CASHMERECAT