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Our newest article explains how the food industry is now shifting to fit more customizable palette! Such an interesting read. Check it out! https://bit.ly/2rAicVj
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#interestingread #goodread #foodindustry
Our newest article explains how the food industry is now shifting to fit more customizable palette! Such an interesting read. Check it out! https://bit.ly/2rAicVj . . . #interestingread  #goodread  #foodindustry 
“With their simple presence, flowers have a mystical way of raising our spirits as well as the vibrational energy of any room. Subconsciously, we tend to draw toward the flowers that most closely match our desired state of being.” 🤓📚#interestingread
“With their simple presence, flowers have a mystical way of raising our spirits as well as the vibrational energy of any room. Subconsciously, we tend to draw toward the flowers that most closely match our desired state of being.” 🤓📚#interestingread 
WHEN MENTAL ILLNESS SPEAKS THE TRUTH: What can #films such as #deathandthemaiden and #michaelclayton teach us about the link between the search for #justice and some #mentalillness situations?
Link in bio!
(I only reveal starting points of the plots)

#arieldorfman #romanpolanski #sigourneyweaver @official_sigourneyweaver #benkingsley #tonygilroy #georgeclooney #tomwilkinson #philosophy #politicalphilosophy #politicaltheory #blogger #interestingread #filmphilosophy #ilovefilms #ilovemovies #güntheranders #jeanamery #ratatouille #war #torture #IIWW #eatherly #hiroshima #truth #beautyhorrorblog @warnerbrosentertainment @wbpictures
WHEN MENTAL ILLNESS SPEAKS THE TRUTH: What can #films  such as #deathandthemaiden  and #michaelclayton  teach us about the link between the search for #justice  and some #mentalillness  situations? Link in bio! (I only reveal starting points of the plots) #arieldorfman  #romanpolanski  #sigourneyweaver  @official_sigourneyweaver #benkingsley  #tonygilroy  #georgeclooney  #tomwilkinson  #philosophy  #politicalphilosophy  #politicaltheory  #blogger  #interestingread  #filmphilosophy  #ilovefilms  #ilovemovies  #güntheranders  #jeanamery  #ratatouille  #war  #torture  #IIWW  #eatherly  #hiroshima  #truth  #beautyhorrorblog  @warnerbrosentertainment @wbpictures
An interesting read via SEIA .... You can read more at the link above ^^^^ OR www.facebook.com/radiantpromotions ☀️ #radiantpromotions #solarenergy #solar #sun #energy #tampa #florida #solarnews #newengland #interestingread #tampafl #solarenergynews #sales
Just a little light reading before bed 🤓. Me and @ncameron73 will be taking the #acupuncture course at McMaster University in Hamilton, starting March 1st 2019. We are diving deep into the intracacies of neurology! #massageisanart #massagetherapy #rmt #continuingeducation #newmodality #interestingread #neurology #massage #sudburyontario #sudbury #twosoulsyoga
We’ve compiled a list of 6 of our favorite cookbooks for busy families, picky eaters, and those who just need quick and easy weeknight meals! They’d be great to slip to someone under the christmas tree! - What are your favorite one pot meals? 🥙 ⁣
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#healthylivingtogether #healthier #nourishyourself #healthylife #healthylifestyle #wellnessjourney #eatgoodfeelgood #inspirationdaily #eatrealfood #wellpreneur #healthbloggers #fitnessfood #healthyfamily #healthylifestlye #healthgoals #positivenergy #healthybodyhealthymind #vitaminboost #healthcareblog #blogshare #interestingread #motivationdaily
We’ve compiled a list of 6 of our favorite cookbooks for busy families, picky eaters, and those who just need quick and easy weeknight meals! They’d be great to slip to someone under the christmas tree! - What are your favorite one pot meals? 🥙 ⁣ ::::⁣ #healthylivingtogether  #healthier  #nourishyourself  #healthylife  #healthylifestyle  #wellnessjourney  #eatgoodfeelgood  #inspirationdaily  #eatrealfood  #wellpreneur  #healthbloggers  #fitnessfood  #healthyfamily  #healthylifestlye  #healthgoals  #positivenergy  #healthybodyhealthymind  #vitaminboost  #healthcareblog  #blogshare  #interestingread  #motivationdaily 
Late night reading 📖 10/10 would recommend this book to anyone who loves crime stories or mystery books. #reading #downtimefinally #statenisland #statenislandhistory #murder #mayhem #murderandmayhem #nyc #interestingread #barnesandnoble
10 days, 10 books that have influenced of affected you, no explanations. Day 5
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#10days10books #booksofinstagram #books #bookstagram #dogsofinstagram #specialdog #writersofinstagram #paperback #interestingread #bibliophile
#interestingread whilst waiting for #pizza . Any names on there from your #familytree ? #male #convicts #founders #australia #thefirstfleet #1788 #instagay
Learn more about what our team at RUBICON does. We developed a mobile app for our client that allows pet owner’s to monitor their pet’s health activity via phone. Pretty cool, right? 📱 🐕 🐈 (Link in bio)
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#softwaredevelopment #appdevelopment #pettech #casestudy #writing #tuesday #interestingread #startups #pettechnology #blogging #animalovers #techtrend #software #mobileapp #uxui #uxdesign #design #technology #coding #developers #makeanapp #interestingcasestudy #techcasestudy #appcasestudy
Learn more about what our team at RUBICON does. We developed a mobile app for our client that allows pet owner’s to monitor their pet’s health activity via phone. Pretty cool, right? 📱 🐕 🐈 (Link in bio) . . . . #softwaredevelopment  #appdevelopment  #pettech  #casestudy  #writing  #tuesday  #interestingread  #startups  #pettechnology  #blogging  #animalovers  #techtrend  #software  #mobileapp  #uxui  #uxdesign  #design  #technology  #coding  #developers  #makeanapp  #interestingcasestudy  #techcasestudy  #appcasestudy 
Boys & Girls, I always tell kids to read for #understanding Don't #read to be done! Lol 
The other day while #tutoring I decided to #sketch along with my student while he read. My #goal was to bring the words to life.

An added plus was the #comicrelief... since I'm not the best #artist 💁But it was fun! 😂 
Parents, I was able to reference my illustration when we got to the questions. If your child is struggling with reading, give this a try! It'll make for an #interestingread 😊 #lol

#motivate #educate #kids #me #motivational #educators #motivationaleducators #reading #illustration #bringittolife #goodreads #readingisfun #readingisfundamental #motivationalmonday #mondaymotivation #smile #boysandgirls #kidsoninstagram #kidsofinstagram #ilovekids
Boys & Girls, I always tell kids to read for #understanding  Don't #read  to be done! Lol The other day while #tutoring  I decided to #sketch  along with my student while he read. My #goal  was to bring the words to life. An added plus was the #comicrelief ... since I'm not the best #artist  💁But it was fun! 😂 Parents, I was able to reference my illustration when we got to the questions. If your child is struggling with reading, give this a try! It'll make for an #interestingread  😊 #lol  #motivate  #educate  #kids  #me  #motivational  #educators  #motivationaleducators  #reading  #illustration  #bringittolife  #goodreads  #readingisfun  #readingisfundamental  #motivationalmonday  #mondaymotivation  #smile  #boysandgirls  #kidsoninstagram  #kidsofinstagram  #ilovekids 
This week's cover story in Barron's looks into the #economic and strategic benefits of the subscription business model in place of traditional product sales. Subscriptions are becoming a part of everything we do, and the article said it best, "Subscriptions offer a way off the product hamster wheel. Recurring payments have changed the way that Americans consume software, music, movies, television, fitness, clothing, and food."
This week's cover story in Barron's looks into the #economic  and strategic benefits of the subscription business model in place of traditional product sales. Subscriptions are becoming a part of everything we do, and the article said it best, "Subscriptions offer a way off the product hamster wheel. Recurring payments have changed the way that Americans consume software, music, movies, television, fitness, clothing, and food."
#akidfortwofarthings My #father suggested I read this book to my #children. This is where he #growup #london #eastend an intersting read for #hannukah this is what #wikipedia quotes A Kid for Two Farthings is a 1953 novel by the British writer Wolf Mankowitz, based on the author's experiences of growing up within a Jewish community in London's East End. The title is a reference to the traditional Passover song, Chad Gadya, which begins "One little goat which my father bought for two zuzim". Wikipedia #jewishfamily #kidsreading #british #children #criancas #ninos #bambino #enfant you can buy it on #googlebooks and #amazon #interestingread #homeschoolhelp
#akidfortwofarthings  My #father  suggested I read this book to my #children . This is where he #growup  #london  #eastend  an intersting read for #hannukah  this is what #wikipedia  quotes A Kid for Two Farthings is a 1953 novel by the British writer Wolf Mankowitz, based on the author's experiences of growing up within a Jewish community in London's East End. The title is a reference to the traditional Passover song, Chad Gadya, which begins "One little goat which my father bought for two zuzim". Wikipedia #jewishfamily  #kidsreading  #british  #children  #criancas  #ninos  #bambino  #enfant  you can buy it on #googlebooks  and #amazon  #interestingread  #homeschoolhelp 
New entry on my blog discussing the role of the Spanish media in the rise of the far-right party VOX.

https://beauty-horror.blogspot.com/2018/12/integrity-or-sensationalism-spanish-far.html?m=1
New entry on my blog discussing the role of the Spanish media in the rise of the far-right party VOX. https://beauty-horror.blogspot.com/2018/12/integrity-or-sensationalism-spanish-far.html?m=1
New entry on my blog discussing the role of the media in the rise of Spanish far-right party:
https://beauty-horror.blogspot.com/2018/12/integrity-or-sensationalism-spanish-far.html?m=1
New entry on my blog discussing the role of the media in the rise of Spanish far-right party: https://beauty-horror.blogspot.com/2018/12/integrity-or-sensationalism-spanish-far.html?m=1
Great article with fascinating facts and momentous milestones from Calgary’s housing market #calgaryhousingmarket #homesinyyc #calgaryrealestate #factsandmilestonesinyyc #interestingread #calgaryfacts #remax #remaxcentral https://buff.ly/2EdjMF1
Wow... big discrepancy between our Sidney Crosby and Connor McDavid... here’s your link to check this out:  https://www.forbes.com/sites/mikeozanian/2018/12/05/the-nhls-most-valuable-teams/ #mostvaluableteams  #nhl #forbes #interestingread #checkthisout #sidneycrosby #pittsburghpenguins #connormcdavid #johntavares #careyprice #alexanderovechkin #bigdifference #icehockey #payscale #whoknew
Have you read our blog?
The link is in our bio to blog page to read up on all things property! 🏡🔑🏙🏢😁🏠
#blog #property #propertyblog #lettingagent #propertylandlord #landlords #tenants #newblog #read #propertyinvestment #rent #blogger #propertyblogger #interestingread
Fascinating read alert over on our FB page this morning.
How your baby is body mapping in utero.
And how this latest research can be used to help preterm babies’ experience in hospital less traumatic & more like life in the womb.
Pop over if you have a few mins to spare for a read.
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#wiringandfiring #developingyoungminds #bodymapping #inutero #braindevelopment #vestibularsystem #proprioception #developmental #baby #babiesofinstagram #braindevelopment #cognikids #imacognikid #latestresearch #interestingread
Fascinating read alert over on our FB page this morning. How your baby is body mapping in utero. And how this latest research can be used to help preterm babies’ experience in hospital less traumatic & more like life in the womb. Pop over if you have a few mins to spare for a read. . . #wiringandfiring  #developingyoungminds  #bodymapping  #inutero  #braindevelopment  #vestibularsystem  #proprioception  #developmental  #baby  #babiesofinstagram  #braindevelopment  #cognikids  #imacognikid  #latestresearch  #interestingread 
🇮🇹È online il nostro nuovo articolo🍝 #tuttosullapasta 
https://ma-vi-trade.it/2018/11/21/pasta-simbolo-della-cultura-italiana/
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🇬🇧New publication is out🍝 #allaboutpasta
https://ma-vi-trade.it/2018/11/22/pasta-the-symbol-of-italian-cusine/?lang=en
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#mavitrade #inspiredbynature #foodexport #publication #article #pasta #madeinitaly #italians #outnow #interestingread #readings #interestingfacts #pastapasta #italiansymbol #tasteitaly #foodexcellence #b2b
🇮🇹È online il nostro nuovo articolo🍝 #tuttosullapasta  https://ma-vi-trade.it/2018/11/21/pasta-simbolo-della-cultura-italiana/ . 🇬🇧New publication is out🍝 #allaboutpasta  https://ma-vi-trade.it/2018/11/22/pasta-the-symbol-of-italian-cusine/?lang=en . . #mavitrade  #inspiredbynature  #foodexport  #publication  #article  #pasta  #madeinitaly  #italians  #outnow  #interestingread  #readings  #interestingfacts  #pastapasta  #italiansymbol  #tasteitaly  #foodexcellence  #b2b 
📕Dear Readers, are you acquainted with the dystopian novel "We" written by Yevgeny Zamyatin?📕
You may be surprised to discover that the famous dystopian novels, namely Orwell's "1984" and Huxley's "Brave New World" were based on this very book. This article also mentions other science fiction creations, such as Vonnegut's "Player Piano", Le Guin's “The Dispossessed”, and Rand's “Anthem”, which use similar themes and symbols. Follow our bio to read a compelling article about the most insightful literary genre. @plagiarismsearch #sciencefiction #dystopia #books #novels #literature #amreading #bookstagram #bibliophilia #future #society #world #article #plagiarism #comparison #similarity #themes #literary #fiction #reality #booklover #readit #interestingread #totalitarianstate #authors #Zamyatin #Huxley #Orwell #Rand #LeGuin #Vonnegut
📕Dear Readers, are you acquainted with the dystopian novel "We" written by Yevgeny Zamyatin?📕 You may be surprised to discover that the famous dystopian novels, namely Orwell's "1984" and Huxley's "Brave New World" were based on this very book. This article also mentions other science fiction creations, such as Vonnegut's "Player Piano", Le Guin's “The Dispossessed”, and Rand's “Anthem”, which use similar themes and symbols. Follow our bio to read a compelling article about the most insightful literary genre. @plagiarismsearch #sciencefiction  #dystopia  #books  #novels  #literature  #amreading  #bookstagram  #bibliophilia  #future  #society  #world  #article  #plagiarism  #comparison  #similarity  #themes  #literary  #fiction  #reality  #booklover  #readit  #interestingread  #totalitarianstate  #authors  #Zamyatin  #Huxley  #Orwell  #Rand  #LeGuin  #Vonnegut 
@shulemdeen Really enjoying the book!! #newsquare #rockland #hasidic #interestingread #goodbook #book #reading #culture #tolerance #newbook
What an amazing and interesting book, if anyone is interested in plant based food or just wants to learn more about it I would highly recommend this book... also the photos are beautiful. Thank you @ellie_udale 🌸👩🏼‍🍳 🌱🥬🥑🌸 #plantlabcookbook #matthewkenney #matthewkenneycuisine #plantbased #thefutureoffoodishere #cookbook #beautifulpictures #healthyfood #healthyrecipes #healthylifestyle #vegtables #raw #plantlab #interestingread #lakedistrict #edenvalley #cumbria #chef #foodie
What an amazing and interesting book, if anyone is interested in plant based food or just wants to learn more about it I would highly recommend this book... also the photos are beautiful. Thank you @ellie_udale 🌸👩🏼‍🍳 🌱🥬🥑🌸 #plantlabcookbook  #matthewkenney  #matthewkenneycuisine  #plantbased  #thefutureoffoodishere  #cookbook  #beautifulpictures  #healthyfood  #healthyrecipes  #healthylifestyle  #vegtables  #raw  #plantlab  #interestingread  #lakedistrict  #edenvalley  #cumbria  #chef  #foodie 
Repost from @theshaderoom - TSR STAFF: Christina C! @cdelafresh
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A former South Florida police chief was recently sentenced to three years in prison for framing black people for crimes they did not commit, in order to boost his department’s crime-solving staff. At least one of the people he framed was a 16-year-old boy.
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#RaimundoAtesiano was the former police chief of the Biscayne Park Police Department in Miami-Dade County. The 53-year-old was sentenced by a federal judge on Tuesday for conspiracy to deprive individuals of their civil right, according to @Huffpost.
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One of Atesiano’s victims served five years for a crime he did not commit. His conviction was tossed by a judge in September and he has filed a federal lawsuit that accuses the town and its former officers of violating his civil rights.
____________________________________ “When I took the job, I was not prepared,” Atesiano told the judge before his sentencing. “I made some very, very bad decisions.” Atesiano was reportedly given a two-week break before having to report to prison, allowing him to spend time with his-read more at TheShadeRoom.com!
Repost from @theshaderoom - TSR STAFF: Christina C! @cdelafresh ____________________________________ A former South Florida police chief was recently sentenced to three years in prison for framing black people for crimes they did not commit, in order to boost his department’s crime-solving staff. At least one of the people he framed was a 16-year-old boy. _____________________________________ #RaimundoAtesiano  was the former police chief of the Biscayne Park Police Department in Miami-Dade County. The 53-year-old was sentenced by a federal judge on Tuesday for conspiracy to deprive individuals of their civil right, according to @Huffpost. _____________________________________ One of Atesiano’s victims served five years for a crime he did not commit. His conviction was tossed by a judge in September and he has filed a federal lawsuit that accuses the town and its former officers of violating his civil rights. ____________________________________ “When I took the job, I was not prepared,” Atesiano told the judge before his sentencing. “I made some very, very bad decisions.” Atesiano was reportedly given a two-week break before having to report to prison, allowing him to spend time with his-read more at TheShadeRoom.com!
Have you exprienced a Post-op Ileus?
Feel free to read Louise's interesting recent blog on her personal experience.

http://ow.ly/sisS30mOuQx

#InterestingRead #PostOp #Ileus #Surgery  #Brave #StomaLife #Colostomy #Ileostomy #Urostomy #Crohns
I was that kid who lied every summer about reading that list of books... but wayyyyy later in my life that changed when the list became interesting 😎 only then was I the "smart kid"
I was that kid who lied every summer about reading that list of books... but wayyyyy later in my life that changed when the list became interesting 😎 only then was I the "smart kid"
The benefits of isometric contractions!
First you ask what is this?
This is where the muscles are static; there is no lengthening or contraction of the muscle fibers and the limbs don't move.
A great example of this is the plank.

So, what is the benefits of isometric contractions?

The main benefits of isometric contractions: 
1⃣They can be used for general strengthening without placing stress on the joints. Strengthing a muscle using this method can be done by holding an exercise for a set period of time!

2⃣This can be used for rehabilitation, for example someone who has had rotatory cuff surgery. Hold the shoulder shrug for 10 seconds then repeat 4 times!

3⃣This doesnt require any equipment and can be done at home 
Other exercises can place a lot of stress on individual joints, especially over time when repeated continuously.

Be sure to share and pass the information on!

#isometrictraining #interestingread #knowledge #personaltraining #snapfitness #crewe #nantwich
The benefits of isometric contractions! First you ask what is this? This is where the muscles are static; there is no lengthening or contraction of the muscle fibers and the limbs don't move. A great example of this is the plank. So, what is the benefits of isometric contractions? The main benefits of isometric contractions: 1⃣They can be used for general strengthening without placing stress on the joints. Strengthing a muscle using this method can be done by holding an exercise for a set period of time! 2⃣This can be used for rehabilitation, for example someone who has had rotatory cuff surgery. Hold the shoulder shrug for 10 seconds then repeat 4 times! 3⃣This doesnt require any equipment and can be done at home Other exercises can place a lot of stress on individual joints, especially over time when repeated continuously. Be sure to share and pass the information on! #isometrictraining  #interestingread  #knowledge  #personaltraining  #snapfitness  #crewe  #nantwich 
I just finished reading this gem.  If you’ve ever questioned consumerism and how it relates to your life, or yearn for more than 8-5 grind, this book by @frugalwoods is an interesting read. 
Has anyone else read this book?  I’d love to hear your thoughts!

#interestingread #notaselfhelpbook #simplyput #yoursimplyputlife #financialindependence #dreambig
Most recently read book! 📚🙈
Good As Gone by Amy Gentry
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#latepost #ilovereading #readbooks #bookworm #suspense #interestingread #christmastree #earlydecorating
With my @northumbriauni @northumbriaunisport work in sports central also love reading bout the the reason my image was used photo credits @oscarmaunghaley #iamnorthumbria #takeontomorrow #interestingread #northumbriauni #photography
Up in our Loft (which I have never been in since we moved in might I add) @jambop45 found this.... it’s a porno, 1 A4 sheet of pure hand typed porn & it’s quite an interesting read. Turns out they were horny folks back in the day 😱 or Mabe they just had an interesting imagination 🤷🏼‍♀️ either way it gave us a good laugh, I think we should frame it for the bar! It’s vintage! .
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#homesweethome #homesunderthehammer #rennovation #vintageporn #pornoparty #interestingread #typewriter #loft #discoveries #homemadeporn #lol #homedecor #lookwhatifound #omg
Up in our Loft (which I have never been in since we moved in might I add) @jambop45 found this.... it’s a porno, 1 A4 sheet of pure hand typed porn & it’s quite an interesting read. Turns out they were horny folks back in the day 😱 or Mabe they just had an interesting imagination 🤷🏼‍♀️ either way it gave us a good laugh, I think we should frame it for the bar! It’s vintage! . . . #homesweethome  #homesunderthehammer  #rennovation  #vintageporn  #pornoparty  #interestingread  #typewriter  #loft  #discoveries  #homemadeporn  #lol  #homedecor  #lookwhatifound  #omg 
Start your Tuesday morning off with an interesting read. How do two professions such as UX/UI and architecture relate? Our latest blog post explores this topic through one of the best and broadest examples of UX design. Have a read. Link in our bio ☺️💡
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#blogpost #blogger #writing #uxdesign #uxui #architecture #learning #education #sarajevo #dailyblog #trending #trendingblog #goodread #interestingread #read #inspiration #tuesday #softwaredevelopment #rubicon #softwareblog
Start your Tuesday morning off with an interesting read. How do two professions such as UX/UI and architecture relate? Our latest blog post explores this topic through one of the best and broadest examples of UX design. Have a read. Link in our bio ☺️💡 . . . . . #blogpost  #blogger  #writing  #uxdesign  #uxui  #architecture  #learning  #education  #sarajevo  #dailyblog  #trending  #trendingblog  #goodread  #interestingread  #read  #inspiration  #tuesday  #softwaredevelopment  #rubicon  #softwareblog 
Addicted to social media? This book explains why.. #fillingthevoid #emotion #capitalism #socialmedia #marcusgilroyware #emotionalvoid #interestingread 😵
US college tuition is out of control!  #thefour #comeonapple #educationmarketisripe #interestingread
23/24 - It took 14 dedicated years of Washington Roebling to see to the completion of the Brooklyn Bridge, completing what his father started. This man gave his all including his own health being affected greatly, so much so no one in the later years ever seen him step foot on that bridge. He remained the Chief Engineer monitoring the progress of the bridge from a window in his room with proper written instructions to his assistant engineer and help of his wife.
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“As a bridgebuilder he has not had his equal on the face of the earth... There are two bridges across Niagara. He built the largest of them and it stands there today—a perfect success. When I say ‘he’ I mean his father and himself—the father who sacrificed on this bridge... a man without blemish upon his character or ability.”
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I wouldn’t say this is a book that one must read, but I was left in deep gratitude the sacrifice of men that put their time and life to this. That bridge that looks quite common or just another bridge now is not that common—it is the Bridge. ‘In another time and in what would seem another world, on a day when two young men were walking on the moon, a very old woman on Long Island would tell reporters that the public excitement over the feat was not so much compared to what she had seen “on the day they opened the Brooklyn Bridge.”
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#24buku2018 #24books2018 #flatlay #book #bookstagram #moodboard #brown #personalchallenge #noexcuses #interestingread #yenbookshelf
23/24 - It took 14 dedicated years of Washington Roebling to see to the completion of the Brooklyn Bridge, completing what his father started. This man gave his all including his own health being affected greatly, so much so no one in the later years ever seen him step foot on that bridge. He remained the Chief Engineer monitoring the progress of the bridge from a window in his room with proper written instructions to his assistant engineer and help of his wife. . “As a bridgebuilder he has not had his equal on the face of the earth... There are two bridges across Niagara. He built the largest of them and it stands there today—a perfect success. When I say ‘he’ I mean his father and himself—the father who sacrificed on this bridge... a man without blemish upon his character or ability.” . I wouldn’t say this is a book that one must read, but I was left in deep gratitude the sacrifice of men that put their time and life to this. That bridge that looks quite common or just another bridge now is not that common—it is the Bridge. ‘In another time and in what would seem another world, on a day when two young men were walking on the moon, a very old woman on Long Island would tell reporters that the public excitement over the feat was not so much compared to what she had seen “on the day they opened the Brooklyn Bridge.” . #24buku2018  #24books2018  #flatlay  #book  #bookstagram  #moodboard  #brown  #personalchallenge  #noexcuses  #interestingread  #yenbookshelf 
Happy Friday folks 😀
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I’ve been reading this book before bedtime and it’s such an eye opener into just how important sleep is. 😴
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If you don’t already know how important sleep is and want an in depth insight then grab this book. 👍🏽
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There’s sooooo many health consequences associated with poor sleep, including weight gain, that you might not be aware of. 🤷🏽‍♀️
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I definitely recommend this, it’s an interesting read. 🤔
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One thing I’m trying to get better at before bedtime is putting my phone down and reading for half an hour before bed. It’s really helping to chill me out and switch off from work mode before getting into bed. 👍🏽
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I never ever ever look at my phone whilst I’m in bed but I will sometimes be checking stuff at 10pm when I really should be in bed already. 🤦🏽‍♀️
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So reading for half an hour before bed is something I’ve incorporated to help me sleep better. 💤
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Don’t underestimate the importance of good quality sleep folks.
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So make sure you’re getting enough......sleep 😉
Happy Friday folks 😀 . I’ve been reading this book before bedtime and it’s such an eye opener into just how important sleep is. 😴 . If you don’t already know how important sleep is and want an in depth insight then grab this book. 👍🏽 . There’s sooooo many health consequences associated with poor sleep, including weight gain, that you might not be aware of. 🤷🏽‍♀️ . I definitely recommend this, it’s an interesting read. 🤔 . One thing I’m trying to get better at before bedtime is putting my phone down and reading for half an hour before bed. It’s really helping to chill me out and switch off from work mode before getting into bed. 👍🏽 . I never ever ever look at my phone whilst I’m in bed but I will sometimes be checking stuff at 10pm when I really should be in bed already. 🤦🏽‍♀️ . So reading for half an hour before bed is something I’ve incorporated to help me sleep better. 💤 . Don’t underestimate the importance of good quality sleep folks. . So make sure you’re getting enough......sleep 😉
The benefits of isometric contractions!
First you ask what is this?
This is where the muscles are static; there is no lengthening or contraction of the muscle fibers and the limbs don't move.
A great example of this is the plank.

So, what is the benefits of isometric contractions?

The main benefits of isometric contractions: 
1️⃣They can be used for general strengthening without placing stress on the joints. Strengthing a muscle using this method can be done by holding an exercise for a set period of time!

2️⃣This can be used for rehabilitation, for example someone who has had rotatory cuff surgery. Hold the shoulder shrug for 10 seconds then repeat 4 times!

3️⃣This doesnt require any equipment and can be done at home 
Other exercises can place a lot of stress on individual joints, especially over time when repeated continuously.

Be sure to share and pass the information on!

#isometrictraining #interestingread #knowledge #personaltraining #snapfitness #crewe #nantwitch
The benefits of isometric contractions! First you ask what is this? This is where the muscles are static; there is no lengthening or contraction of the muscle fibers and the limbs don't move. A great example of this is the plank. So, what is the benefits of isometric contractions? The main benefits of isometric contractions: 1️⃣They can be used for general strengthening without placing stress on the joints. Strengthing a muscle using this method can be done by holding an exercise for a set period of time! 2️⃣This can be used for rehabilitation, for example someone who has had rotatory cuff surgery. Hold the shoulder shrug for 10 seconds then repeat 4 times! 3️⃣This doesnt require any equipment and can be done at home Other exercises can place a lot of stress on individual joints, especially over time when repeated continuously. Be sure to share and pass the information on! #isometrictraining  #interestingread  #knowledge  #personaltraining  #snapfitness  #crewe  #nantwitch 
Who knew....A wolf pack is loyal, demonstrate teamwork & communicate! They live for their pack, being an integral, respectful loved member of an organized social order! “The Wisdom Of Wolves”, by T. Towrey #interestingread #dontfeartheunknown
Who knew....A wolf pack is loyal, demonstrate teamwork & communicate! They live for their pack, being an integral, respectful loved member of an organized social order! “The Wisdom Of Wolves”, by T. Towrey #interestingread  #dontfeartheunknown 
With the launch of many new condos, we are excited to see that condo developers are recognizing the changes in consumer lifestyle preferences and designing new projects to address the way people want to live today.

To read more about the change in preferences over time, click on the link in our bio and 'View our Blog'.
With the launch of many new condos, we are excited to see that condo developers are recognizing the changes in consumer lifestyle preferences and designing new projects to address the way people want to live today. To read more about the change in preferences over time, click on the link in our bio and 'View our Blog'.
Look what just got dropped through the letterbox @charliescottageludlow #shropshiremagazine. Perfect timing to go with my cuppa and biscuit  #timetoputmyfeetup #teabreak #interestingread #localnews #shropshirelife #shropshire
Another #blog on my #website about #employmentpatterns and how they may impact me as an #apprentice 🤔
LINK IN BIO 📲
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#blogger #contentcreator #employment #thoughts #research #interestingread #learnsomethingnew
#interestinginstallation today somewhere in the U.K. #computers #macbookpro #interestingread #coffee 🔥
“See that girl, watch her scream, kicking the dancing queen" - mondegreen
"See that girl, watch that scene, diggin' the dancing queen" - ABBA, Dancing Queen
“Here we are now, in containers” - mondegreen
“Here we are now, entertain us” - Nirvana, Smells like Teen Spirit
www.newcreativeyou.com

#dictionary #creativethinking #abba #nirvana #dancingqueen #newcreativeyou #songlyrics #wordstagram #wordhour #wordsoftheday #wordgasm #wordporn #wordoftheday #wordnerd #wordlove #copywriting #urbandictionary #dictionaryday #interestingshit #interestingstuff #inspirationseed #interestingread #interestingthings #interestingfact
“See that girl, watch her scream, kicking the dancing queen" - mondegreen "See that girl, watch that scene, diggin' the dancing queen" - ABBA, Dancing Queen “Here we are now, in containers” - mondegreen “Here we are now, entertain us” - Nirvana, Smells like Teen Spirit www.newcreativeyou.com #dictionary  #creativethinking  #abba  #nirvana  #dancingqueen  #newcreativeyou  #songlyrics  #wordstagram  #wordhour  #wordsoftheday  #wordgasm  #wordporn  #wordoftheday  #wordnerd  #wordlove  #copywriting  #urbandictionary  #dictionaryday  #interestingshit  #interestingstuff  #inspirationseed  #interestingread  #interestingthings  #interestingfact 
This looks like an #interestingread. Woman #reading this on the train. Will have to check it out. #books #yyc #calgary #calgarytransit
Well they weren’t lying when they said this book was honest! I’d highly recommend, it’s such a good read! I love this article by @salihughes focusing on the power of female friendships. I’ve said it before in another post, I really value my friendships and it’s true, when you go through hard or difficult times they are there for you and you know exactly who your friends are. To my girlfriends, you know who you are, I absolutely love you! 💞
#lifehonestly #reading #bookworm #interestingread #femalefriendship #strongwomen #mindful #friendships #loveyourfriends #powerfulfriendships #valuefriendship #valueyourfriends #girlfriends #nonfiction #honest #giveitaread
Well they weren’t lying when they said this book was honest! I’d highly recommend, it’s such a good read! I love this article by @salihughes focusing on the power of female friendships. I’ve said it before in another post, I really value my friendships and it’s true, when you go through hard or difficult times they are there for you and you know exactly who your friends are. To my girlfriends, you know who you are, I absolutely love you! 💞 #lifehonestly  #reading  #bookworm  #interestingread  #femalefriendship  #strongwomen  #mindful  #friendships  #loveyourfriends  #powerfulfriendships  #valuefriendship  #valueyourfriends  #girlfriends  #nonfiction  #honest  #giveitaread 
So my copy of the economist arrived while I was in the shower this morning... #theeconomist #nosuchthingasafish #beagle #dexterthebeagle #interestingread
Faces of women prisoners drawn by a prisoner herself.. #interestingread #💚
Faces of women prisoners drawn by a prisoner herself.. #interestingread  #💚
New book 📖 I’m reading is diving deep! Do you? 🤔 
#interestingread #fightyourfears #findyourcourage💥  #thursdays #bigmagicbook #thursdaythoughts💭#growingiskey
Entourez-vous de gens " qui ont le pouvoir de vous faire aimer la vie " 
Double-Coeur d'Alexandre Jardin .
Find people that make you live  your Best Life . 🤗
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#reading #book #chill #relax #takingtime #slowliving #picoftheday #joseeathome #feelgoodnow #mylifeinfrance #lifestyle #lecture #café #petitplaisir #frenchcafe #frenchgirl #feudefoyer #lebonheur #interestingread
Great night hearing @hotpatooties talking to @official_ceceliaahern at the loft at The Ivy 🍷
Great night hearing @hotpatooties talking to @official_ceceliaahern at the loft at The Ivy 🍷
When you’re on set and randomly run into the accountant at your old job giving a tour of the Nations Capital to his friends visiting the country. Then he looks shocked and says “Wow when did you join the FBI?!” You point towards the cameras and he gets even more confused! “When did you become an actor?!” Ummm, long before I worked at the place we worked together at.....you just didn’t know ;)
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#interestingread #read #story #storytime #truestory #readthis #actor #actorslife #lincolnmemorial #tour #dc #washingtondc #nationscapital #coworkers #accountant #funny #haha #fbi #shocked #couldntbelieveit #whatarethechances #iphone #talent #famous #youneverknew #casting #haha
When you’re on set and randomly run into the accountant at your old job giving a tour of the Nations Capital to his friends visiting the country. Then he looks shocked and says “Wow when did you join the FBI?!” You point towards the cameras and he gets even more confused! “When did you become an actor?!” Ummm, long before I worked at the place we worked together at.....you just didn’t know ;) @actorkhawaja • • #interestingread  #read  #story  #storytime  #truestory  #readthis  #actor  #actorslife  #lincolnmemorial  #tour  #dc  #washingtondc  #nationscapital  #coworkers  #accountant  #funny  #haha  #fbi  #shocked  #couldntbelieveit  #whatarethechances  #iphone  #talent  #famous  #youneverknew  #casting  #haha 
Really enjoyed this, I did this book for an essay question so it was really interesting to delve into the conflict a mans image during war time. #regeneration #patbarkerregeneration #patbarker #history #worldwarone #wilfredowen #seigfriedsassoon #filter #interestingread #bookstagram #bookshelf #reading #books #university #menofwar
what better way to unwind after a long day ...#thesubtleartofnotgivingafuck📖 #interestingread #unwind #letitbe #chill #worryless #smilemore #bookinspiredby @its.kry #markmanson📚
#f is for #friday and for #feetupfriday 😊