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The first day of Fall with a Full Moon. Where's your life taking you? Or, are you traveling down the same road that you've always traveled? If you don't like the direction life is taking you, turn around! Change is possible. 💙
#SeasonsOfDiscovery #intentionalbeginnings #IntentionalChange #intentionalliving #selfimprovement #selfvalue #selfexploration
Photo scavenger hunt for today’s Sukkot Food Truck Rally! See if your family can complete all 5! Post your picture with the challenge # AND #tbesundayseekers Happy hunting!
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#intentionalchange #templebethelStPete #seekingjewisheducation #tbesundayseekers #colorsoftherainbow #raymundfamilyreligiousschool #jewish #jewisheducation #jewishlife #jewishculture
Welcome Autumn. In my book, Seasons Of Discovery, I share how seasons are metaphorical of our lives. Like the changing seasons, we change. We grow and evolve. We begin when something ends. Like the Seasons, our relationships in life flow the same way. When they are over, they end. The purpose of coming together has been completed and trying to hang on to what is over will only hurt you. In those moments, we must look for the lesson, look for acceptance and let go. People come into our lives for a reason, a season, or a lifetime. When we learn to figure which one we are experiencing, we will know what season we are in. Fall is a perfect time for retreat, renewal, and self-examination. Learn to let go...something beautiful wants to grow there.
#SeasonsOfDiscovery #52weeksofintentionalchange #IntentionalChange #intentionalbeginnings #inthemeantime #selfimprovement #selfcare #selfvalidation #journeyofthesoul #lifechanges #lifesjourney #seasons
Welcome Autumn. In my book, Seasons Of Discovery, I share how seasons are metaphorical of our lives. Like the changing seasons, we change. We grow and evolve. We begin when something ends. Like the Seasons, our relationships in life flow the same way. When they are over, they end. The purpose of coming together has been completed and trying to hang on to what is over will only hurt you. In those moments, we must look for the lesson, look for acceptance and let go. People come into our lives for a reason, a season, or a lifetime. When we learn to figure which one we are experiencing, we will know what season we are in. Fall is a perfect time for retreat, renewal, and self-examination. Learn to let go...something beautiful wants to grow there. #SeasonsOfDiscovery  #52weeksofintentionalchange  #IntentionalChange  #intentionalbeginnings  #inthemeantime  #selfimprovement  #selfcare  #selfvalidation  #journeyofthesoul  #lifechanges  #lifesjourney  #seasons 
Don't give up! Don't stop fighting for yourself and your dream! Do not allow others to knock you from your path to greatness. Remember...they aren't going anywhere, but YOU are! Be like the great Phoenix and walk through the fire with courage and your head held high. Others may doubt you, belittle you, judge and condemn you, but they aren't going anywhere with their life, YOU are! You have a purpose, a mission, and work to be done. Don't hang out with losers. Winners hang out with other winners, losers hang out with losers. They can't see where you are going, because the blind are never free. They aren't going anywhere, but YOU are! Today, be brave! Get up from the table when love is no longer being served. Do something, anything that takes a step towards your goal. Set an intention to repurpose yourself to your dream. Sometimes you must leave the ones you've known to become who you are meant to be. The Warrior fights his battles, he does not cave. The Warrior is going places, the rest are not! Forge your path! You and your dream are worth fighting for. 💜
#SeasonsOfDiscovery #IntentionalChange #warriormentality #intentionalliving #selfdetermination #selflessliving #selfvalue #selfpower #winnersmindset
Don't give up! Don't stop fighting for yourself and your dream! Do not allow others to knock you from your path to greatness. Remember...they aren't going anywhere, but YOU are! Be like the great Phoenix and walk through the fire with courage and your head held high. Others may doubt you, belittle you, judge and condemn you, but they aren't going anywhere with their life, YOU are! You have a purpose, a mission, and work to be done. Don't hang out with losers. Winners hang out with other winners, losers hang out with losers. They can't see where you are going, because the blind are never free. They aren't going anywhere, but YOU are! Today, be brave! Get up from the table when love is no longer being served. Do something, anything that takes a step towards your goal. Set an intention to repurpose yourself to your dream. Sometimes you must leave the ones you've known to become who you are meant to be. The Warrior fights his battles, he does not cave. The Warrior is going places, the rest are not! Forge your path! You and your dream are worth fighting for. 💜 #SeasonsOfDiscovery  #IntentionalChange  #warriormentality  #intentionalliving  #selfdetermination  #selflessliving  #selfvalue  #selfpower  #winnersmindset 
This is my start to the weekend! Meditation with my new quartz geode, coconut oil in my hair and a bath with Himalayan and Epsom salts. #selfcare #selflove #feedyoursoul #intentionalliving #liveyourlegend #intentionalchange
Every one of our talented clinicians take different approaches to the therapeutic process. At the heart of therapy there is a crucial component that they all agree matters-the connection. Here's Dr. Micah's take on what makes a successful counselor/client relationship...⠀
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#connect#therapy#change#empathy#peace#clarity#positivity#counseling#mentalhealth#intentionalchange#selfawareness#trust#support#instamentalhealth#teamworkmakesthedreamwork#privatepractice#growth#covington#sttammany⠀
Every one of our talented clinicians take different approaches to the therapeutic process. At the heart of therapy there is a crucial component that they all agree matters-the connection. Here's Dr. Micah's take on what makes a successful counselor/client relationship...⠀ ⠀ ⠀ #connect #therapy #change #empathy #peace #clarity #positivity #counseling #mentalhealth #intentionalchange #selfawareness #trust #support #instamentalhealth #teamworkmakesthedreamwork #privatepractice #growth #covington #sttammany ⠀
Ready to talk about how our actions can be much like feathers in a pillow. Once we’ve shaken them all out, it’s hard to take them back. #tbefamilyservices #templebethelstpete #intentionalchange #onyomkippurwesaysorry
Wishing you a meaningful reflection with this #Repost from @ranger_dood ・・・
What do you mean no food and treats tomorrow ?!!!! Wishing an easy fast to all my friends that observe 💙💙💙 #dontworrypupsdonotfast #tbtuesday #yomkippur #easyfast #jewdle #dog #dogsofinstagram #puppy #puppiesofinstagram #minidoodle #minigoldendoodle #goldendoodle #goldendoodlesofinstagram #intentionalchange #templebethelStPete #seekingjewisheducation #tbesundayseekers #colorsoftherainbow #raymundfamilyreligiousschool #jewish #jewisheducation #jewishlife #jewishculture
Wishing you a meaningful reflection with this #Repost  from @ranger_dood ・・・ What do you mean no food and treats tomorrow ?!!!! Wishing an easy fast to all my friends that observe 💙💙💙 #dontworrypupsdonotfast  #tbtuesday  #yomkippur  #easyfast  #jewdle  #dog  #dogsofinstagram  #puppy  #puppiesofinstagram  #minidoodle  #minigoldendoodle  #goldendoodle  #goldendoodlesofinstagram  #intentionalchange  #templebethelStPete  #seekingjewisheducation  #tbesundayseekers  #colorsoftherainbow  #raymundfamilyreligiousschool  #jewish  #jewisheducation  #jewishlife  #jewishculture 
When we are "growing" through an experience, it is hard to believe that things will get better. Time and patience are the true healers in those moments. We need time to grieve and to feel our pain from dramatic experiences. We need patience with ourselves and the process to carry us to the other side. The kick is, do not become stuck in the wreckage of a situation. Even though time and patience are needed, a fight must also be happening to recover. It is when we lose our fight that the fight is over. We must be constantly looking for our salvation to climb up out of the wreckage. A way out. When we surrender to the process of grief and let time gently heal us, a way will be made known. But we must want it. You will laugh again I promise and you will carry the experience with you for the rest of your life. If you can, let it fuel you back to your greatness. Let it become the swelling of fight to ignite the passion in you. Let it make you better, stronger, more determined than ever before and prove to yourself how incredible you are. This has come to change you, not to break you. 💜
#SeasonsOfDiscovery #seasonschange #selfdetermination #selfhealing #loveyourself #time #patience #IntentionalChange #intentionalbeliefs #greatness #selfimprovement
When we are "growing" through an experience, it is hard to believe that things will get better. Time and patience are the true healers in those moments. We need time to grieve and to feel our pain from dramatic experiences. We need patience with ourselves and the process to carry us to the other side. The kick is, do not become stuck in the wreckage of a situation. Even though time and patience are needed, a fight must also be happening to recover. It is when we lose our fight that the fight is over. We must be constantly looking for our salvation to climb up out of the wreckage. A way out. When we surrender to the process of grief and let time gently heal us, a way will be made known. But we must want it. You will laugh again I promise and you will carry the experience with you for the rest of your life. If you can, let it fuel you back to your greatness. Let it become the swelling of fight to ignite the passion in you. Let it make you better, stronger, more determined than ever before and prove to yourself how incredible you are. This has come to change you, not to break you. 💜 #SeasonsOfDiscovery  #seasonschange  #selfdetermination  #selfhealing  #loveyourself  #time  #patience  #IntentionalChange  #intentionalbeliefs  #greatness  #selfimprovement 
As Summer comes to a close and the Fall season begins, it reminds me of things I talk about in my book, Seasons Of Discovery. Our lives are like the seasons. A perfectly timed metaphor for how our daily lives change. Life is about growth. We didn't come here to just work, pay bills, go home, and get up to do it all over again the next day. We are here in "Earth School" to learn, to live, and to grow our soul purpose. As we grow, learn, and evolve, we change. In those times of change, we outgrow certain people, places, and things. Everything has its time. All of us and everything has an expiration date. When the seasons of our life change, the best thing we can do to avoid further pain is to let go. When a season comes to a close, the ending can be tough,  but we can move forward in the confidence of knowing when something ends...something WILL begin. Today, help us to let go, to trust this process of life's evolution and to know something better will come. Affirmation: I trust the ending of my seasonal relationships. I know something even better is now coming for me. ❤
#SeasonsOfDiscovery #52weeksofintentionalchange #weeklyjourney #intention #intentionalbeginnings #IntentionalChange #intentionalliving #intentionalbeliefs
#selfexploration #selfvalidation #motivationoftheday #inspirationalthoughts
As Summer comes to a close and the Fall season begins, it reminds me of things I talk about in my book, Seasons Of Discovery. Our lives are like the seasons. A perfectly timed metaphor for how our daily lives change. Life is about growth. We didn't come here to just work, pay bills, go home, and get up to do it all over again the next day. We are here in "Earth School" to learn, to live, and to grow our soul purpose. As we grow, learn, and evolve, we change. In those times of change, we outgrow certain people, places, and things. Everything has its time. All of us and everything has an expiration date. When the seasons of our life change, the best thing we can do to avoid further pain is to let go. When a season comes to a close, the ending can be tough, but we can move forward in the confidence of knowing when something ends...something WILL begin. Today, help us to let go, to trust this process of life's evolution and to know something better will come. Affirmation: I trust the ending of my seasonal relationships. I know something even better is now coming for me. ❤ #SeasonsOfDiscovery  #52weeksofintentionalchange  #weeklyjourney  #intention  #intentionalbeginnings  #IntentionalChange  #intentionalliving  #intentionalbeliefs  #selfexploration  #selfvalidation  #motivationoftheday  #inspirationalthoughts 
Our #tbesundayseekers learning about sukkahs and applying that to creating and decorating their very own! Swipe right👉🏼👉🏼👉🏼
to see the awesome “fruits” of their labor😆🤗
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#sukkah #sukkot #vayikra #intentionalchange #templebethelStPete #seekingjewisheducation #raymundfamilyreligiousschool #jewish #jewisheducation #jewishlife #jewishculture
Join our #tbesundayseekers tomorrow for sukkah decorations creating🎨✂️Crafting is from 10:30-11:45am with the Tikkun HaYam Reverse Tashlich Beach Cleanup event after at 1pm😄See you there!
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#intentionalchange #templebethelStPete #seekingjewisheducation #tbesundayseekers #colorsoftherainbow #raymundfamilyreligiousschool #jewish #jewisheducation #jewishlife #jewishculture @tikkunhayam
Card of the day: Forgiveness
From the Wild Offering Oracle @tosha_silver 
Forgiveness is the ultimate liberator. It washes the sin clean and frees the caged bird. We may not like what happened. We are not excusing the other person for what they brought to the table. Forgiveness is for you. It swings your prison doors open and lets your heart run free. When we can make the leap into acceptance, then and only then, will true freedom come. Your healing is waiting for you. 💜
#SeasonsOfDiscovery #selfdetermination #selflove #forgiveness #liberation #freedom #acceptance #iknowwhythecagedbirdsings #intentionalbeginnings #IntentionalChange #intentionalliving #motivationoftheday ##selfcare
Card of the day: Forgiveness From the Wild Offering Oracle @tosha_silver Forgiveness is the ultimate liberator. It washes the sin clean and frees the caged bird. We may not like what happened. We are not excusing the other person for what they brought to the table. Forgiveness is for you. It swings your prison doors open and lets your heart run free. When we can make the leap into acceptance, then and only then, will true freedom come. Your healing is waiting for you. 💜 #SeasonsOfDiscovery  #selfdetermination  #selflove  #forgiveness  #liberation  #freedom  #acceptance  #iknowwhythecagedbirdsings  #intentionalbeginnings  #IntentionalChange  #intentionalliving  #motivationoftheday  ##selfcare 
Just to be clear. I am more "found" than ever before! "I can walk one road. You can walk another. It doesn't mean I'm wrong. It just means each of us has the right to choose. Don't let anything get in the way of love."
O. Newton-John
#SeasonsOfDiscovery #spiritualfreedom #spiritualawakening #godiseverything #mysacredpath #mysacredjourney #IntentionalChange #intentionalliving #intentionalbeliefs #livingforlove #livingforjoyandpeace #livingforjoy
At Raymund Family Religious School, we are all family. That’s why we miss you so much over the holidays when you’re spending quality time at home. We’d love to see how you and your families celebrate as a congregation even though we are not together. Use #sundayseekersathome so we can be a part of your home away from home☺️
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#intentionalchange #templebethelStPete #seekingjewisheducation #tbesundayseekers #colorsoftherainbow #raymundfamilyreligiousschool #jewish #jewisheducation #jewishlife #jewishculture
At Raymund Family Religious School, we are all family. That’s why we miss you so much over the holidays when you’re spending quality time at home. We’d love to see how you and your families celebrate as a congregation even though we are not together. Use #sundayseekersathome  so we can be a part of your home away from home☺️ • • • #intentionalchange  #templebethelStPete  #seekingjewisheducation  #tbesundayseekers  #colorsoftherainbow  #raymundfamilyreligiousschool  #jewish  #jewisheducation  #jewishlife  #jewishculture 
Mr. Hurwitz and Madrachim somewhere under the rainbow at the Religious School Kickoff Celebration🤗🌈be curious. ask questions. let the adventure begin!
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#intentionalchange #templebethelStPete #seekingjewisheducation #tbesundayseekers #colorsoftherainbow #raymundfamilyreligiousschool #jewish #jewisheducation #jewishlife #jewishculture #becurious #askquestions #lettheadventurebegin
Could these two bee any sweeter?!😏🐝🍯 Check out our Executive Director, Sarah and Madrachim Hannah in the Honey Bee Fair photo booth at our Tour Through Thoughtful Transition event on 8/26🤗Keep your eyes peeled for more events coming up! Can’t wait to see ya.
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#roshhashana #shanahtovah #jewishnewyear #apple #honey #intentionalchange #shofar #erevroshhashana #templebethelStPete #seekingjewisheducation #raymundfamilyreligiousschool #raymundfamilyreligiousschool #jewish #jewisheducation #jewishlife #jewishculture
Could these two bee any sweeter?!😏🐝🍯 Check out our Executive Director, Sarah and Madrachim Hannah in the Honey Bee Fair photo booth at our Tour Through Thoughtful Transition event on 8/26🤗Keep your eyes peeled for more events coming up! Can’t wait to see ya. • • • #roshhashana  #shanahtovah  #jewishnewyear  #apple  #honey  #intentionalchange  #shofar  #erevroshhashana  #templebethelStPete  #seekingjewisheducation  #raymundfamilyreligiousschool  #raymundfamilyreligiousschool  #jewish  #jewisheducation  #jewishlife  #jewishculture 
These guys are really sounding in the New Year🎉🤗
The kids had a blast at Monday’s service learning about why we use the Shofar during #roshhashana! Be sure to check out the #templebethelstpete website for updates on services and events during the holiday😆
Link in bio👆🏼👆🏼👆🏼
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#roshhashana #shanahtovah #jewishnewyear #apple #honey #intentionalchange #shofar #erevroshhashana #templebethelStPete #seekingjewisheducation #raymundfamilyreligiousschool #raymundfamilyreligiousschool #jewish #jewisheducation #jewishlife #jewishculture
These guys are really sounding in the New Year🎉🤗 The kids had a blast at Monday’s service learning about why we use the Shofar during #roshhashana ! Be sure to check out the #templebethelstpete  website for updates on services and events during the holiday😆 Link in bio👆🏼👆🏼👆🏼 • • • #roshhashana  #shanahtovah  #jewishnewyear  #apple  #honey  #intentionalchange  #shofar  #erevroshhashana  #templebethelStPete  #seekingjewisheducation  #raymundfamilyreligiousschool  #raymundfamilyreligiousschool  #jewish  #jewisheducation  #jewishlife  #jewishculture 
Electives for grades 3-7 begin on October 7th! Here’s the plan for the gardening and sustainability elective! I spy with my little eye some hidden Hebrew in this pic. Can you find it?!
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#intentionalchange #templebethelStPete #seekingjewisheducation #tbesundayseekers #raymundfamilyreligiousschool #jewish #jewisheducation #jewishlife #jewishculture
Electives for grades 3-7 start on October 7th!! Here’s Hannah, one of our Senior Madrachim showing off just how cool the photography elective promises to be!
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#intentionalchange #templebethelStPete #seekingjewisheducation #tbesundayseekers #raymundfamilyreligiousschool #jewish #jewisheducation #jewishlife #jewishculture
Every Seeker’s Jewish Education journey fits under our rainbow! Sarah Grace and our senior Madrachim, Micah and Hannah celebrating the kickoff of the school year!
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#intentionalchange #templebethelStPete #seekingjewisheducation #tbesundayseekers #colorsoftherainbow #raymundfamilyreligiousschool #jewish #jewisheducation #jewishlife #jewishculture
Two months ago today, a dream came true, my first book was published. What a gift! What an honor! Thank you to everyone who has purchased it and to everyone it has found. I want to share a positive contribution to the world and this one way for me to do so. Thank you! 
Seasons Of Discovery (52 weeks of intentional change) is available on Amazon. It is a weekly, inspirational journal, helping to create a better life for yourself. 
#seasonsofdiscovery #inspirational #intentionalchoices #intenionalliving #intentionalchange #motivationmonday #selfinvestment #selfcare #selfmotivation #journal #journey#lawofattraction
Two months ago today, a dream came true, my first book was published. What a gift! What an honor! Thank you to everyone who has purchased it and to everyone it has found. I want to share a positive contribution to the world and this one way for me to do so. Thank you! Seasons Of Discovery (52 weeks of intentional change) is available on Amazon. It is a weekly, inspirational journal, helping to create a better life for yourself. #seasonsofdiscovery  #inspirational  #intentionalchoices  #intenionalliving  #intentionalchange  #motivationmonday  #selfinvestment  #selfcare  #selfmotivation  #journal  #journey #lawofattraction 
Our seekers seeking a sweet new year🍯
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L’Shanah Tovah and best wishes for a happy, healthy and sweet new year from your temple family 🎉🎉🎉
#roshhashana #shanahtovah #jewishnewyear #apple #honey #intentionalchange #shofar #erevroshhashana
I've always blazed a different path. I have always considered myself a rebel. I have always been an observer of life and the people around me. I have walked to the beat of my own drum and often times yes, have lived very selfishly. My humble beginnings were so 'fear' based, I was afraid to do anything. I wasted a chunk of my life because of it. At the end of my days, I will be able to say, I was not only amazed, but I lived! A good friend asked me yesterday, what triggered me to go after my dreams and to become so passionate about life? I'll tell you, first off, my Mom died, the ultimate in living without a Life Jacket! My world was changed, rearranged, and shaken to its core. And when the lights in everything returned to their rightful colors, I could not go on being who I once was. Then, "The Fire" started. I had to make happiness a reality. I knew I had important work to do. I knew there were struggling people, just like me, who needed validation.  Who needed to be told of their importance, their value, their meaning, their power, their strength, that they MATTERED!! I was tired of drowning and living a lie. I want to empower others. I want you to know that who you are is perfect. Who you are IS enough. Who you are means something. Don't let other peoples opinions, judgments, and fear thinking to knock you from your greatness. We are ALL spiritual beings having a human experience, and getting 'Home' the best way we know how. So, in case no one has told you today, let me tell you...YOU MATTER! YOU ARE SO LOVED! Even in the midst of what looks like imperfection...YOU ARE PERFECT! ❤
#SeasonsOfDiscovery #selfimprovement #selflove #selffull #selfvalidation #yoursacredlife #youmatter #intentiinalliving #IntentionalChange #youcanhealyourlife #livingforlove #empowerment #powerfulmessage
I've always blazed a different path. I have always considered myself a rebel. I have always been an observer of life and the people around me. I have walked to the beat of my own drum and often times yes, have lived very selfishly. My humble beginnings were so 'fear' based, I was afraid to do anything. I wasted a chunk of my life because of it. At the end of my days, I will be able to say, I was not only amazed, but I lived! A good friend asked me yesterday, what triggered me to go after my dreams and to become so passionate about life? I'll tell you, first off, my Mom died, the ultimate in living without a Life Jacket! My world was changed, rearranged, and shaken to its core. And when the lights in everything returned to their rightful colors, I could not go on being who I once was. Then, "The Fire" started. I had to make happiness a reality. I knew I had important work to do. I knew there were struggling people, just like me, who needed validation. Who needed to be told of their importance, their value, their meaning, their power, their strength, that they MATTERED!! I was tired of drowning and living a lie. I want to empower others. I want you to know that who you are is perfect. Who you are IS enough. Who you are means something. Don't let other peoples opinions, judgments, and fear thinking to knock you from your greatness. We are ALL spiritual beings having a human experience, and getting 'Home' the best way we know how. So, in case no one has told you today, let me tell you...YOU MATTER! YOU ARE SO LOVED! Even in the midst of what looks like imperfection...YOU ARE PERFECT! ❤ #SeasonsOfDiscovery  #selfimprovement  #selflove  #selffull  #selfvalidation  #yoursacredlife  #youmatter  #intentiinalliving  #IntentionalChange  #youcanhealyourlife  #livingforlove  #empowerment  #powerfulmessage 
Hello my People! 
How's the weekend going? 😀😀😉
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Do you like our new look? 
I'm so glad I finally got to "bust" the gimmick behind this colorful highlights 😂😂😂😂
Made by yours truly ! 
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Tell us what you've been up to today?
Hello my People! How's the weekend going? 😀😀😉 __ Do you like our new look? I'm so glad I finally got to "bust" the gimmick behind this colorful highlights 😂😂😂😂 Made by yours truly ! __ Tell us what you've been up to today?
I’ve been in a serious funk this summer. I don’t know how it started but I realized today that I am in serious need of a mindset makeover. •
This summer has been a crazy emotional rollercoaster ride and as the leaves start to fall as we transition into the autumn season, I’ve decided to jump head first into my mindset makeover!
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No more negativity. No more excuses. No more mental wars with myself.
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It’s time to get back on track! Who else is in need of a mindset makeover?
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I’m achieving this by starting to dive into purposeful podcasts and surrounding myself around positivity.
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#mindfulnessmeditation #intentionalchange #purposeandpassion #mindsetmakeover #changeyourthinking #healthandwellnessjourney #mentalillnessrecovery #getrealwithyourself #respectyourself #selflove #montanablogger #glitteredbycassie
I’ve been in a serious funk this summer. I don’t know how it started but I realized today that I am in serious need of a mindset makeover. • This summer has been a crazy emotional rollercoaster ride and as the leaves start to fall as we transition into the autumn season, I’ve decided to jump head first into my mindset makeover! • No more negativity. No more excuses. No more mental wars with myself. • It’s time to get back on track! Who else is in need of a mindset makeover? • I’m achieving this by starting to dive into purposeful podcasts and surrounding myself around positivity. • • • • • #mindfulnessmeditation  #intentionalchange  #purposeandpassion  #mindsetmakeover  #changeyourthinking  #healthandwellnessjourney  #mentalillnessrecovery  #getrealwithyourself  #respectyourself  #selflove  #montanablogger  #glitteredbycassie 
Celebrating, supporting, empowering and mentoring Gay, Bisexual, Transgender men is what we do!  Your support helps us celebrate, honor and uplift our community.  For complete info on all we do AND to purchase tickets to #tgb2018 visit link in bio. #TGF #IntentionalChange
#lgbt #mentor #atlblackpride #moonlight #empire
Living an inspired life means doing more of what lights you up.  Having help along the way is crucial to our well being and success at reaching dreams and making things happen.  Who has helped you along the way?  How did they help you? 
#resonantleadership #womenscoach #lovehowsheleads #intentionalliving #intentionalchange #livemoremagic
The Gentlemen’s Foundation can’t exist without change agents like you. It’s easier than ever to to donate.  Simply text GENTS to 41444.  Thank you so much for your support! #TGF #IntentionalChange #tgb2018 #unapologeticallyblack
feed yourself. body. mind. spirit. #foodporn #growth #fuel #lifewithleel #intentionalchange
We have all heard the saying, "The only way is up!". The hard part of that statement is, there are people who are not able or willing to get up. Fear keeps us from going up the Staircase, so does Loss, Depression, low Self-worth, and Self-esteem. Also, people sometimes become attached to their pain and do not want to leave it to move up the steps to a better way of life. The challenge is not to allow fear from holding you back. Don't allow a " failure" mentality to keep you safe from going after your dreams. Don't stay stuck in your pain that keeps you comfortable in your misery, to pursue a better life. Be gentle with yourself in times of loss, but work "the steps" in your grief for release and acceptance in your pain. For at the top of this "Staircase" lies our hopes, our goals, our dreams, our successes, our victory. We claim victory by taking it one step at a time and by being willing to rise up and take a chance on achieving a better life. Today, take one step towards making your dreams a reality. Do one thing that scares you. Tomorrow take another and before long, you will be moving up that staircase to your glory! Believe in yourself. In the end, you will realize the truth in the other statement, "The only thing to fear is fear itself!" Be brave. Be daring. The life you want is waiting on YOU! ❤
#SeasonsOfDiscovery #intentions # intentionalliving #intentionalpower #IntentionalChange #selfdetermination #selfimprovement #selfexploration #selfpower #selfvalidation #selfhealing #onestepatatime #selfcare
We have all heard the saying, "The only way is up!". The hard part of that statement is, there are people who are not able or willing to get up. Fear keeps us from going up the Staircase, so does Loss, Depression, low Self-worth, and Self-esteem. Also, people sometimes become attached to their pain and do not want to leave it to move up the steps to a better way of life. The challenge is not to allow fear from holding you back. Don't allow a " failure" mentality to keep you safe from going after your dreams. Don't stay stuck in your pain that keeps you comfortable in your misery, to pursue a better life. Be gentle with yourself in times of loss, but work "the steps" in your grief for release and acceptance in your pain. For at the top of this "Staircase" lies our hopes, our goals, our dreams, our successes, our victory. We claim victory by taking it one step at a time and by being willing to rise up and take a chance on achieving a better life. Today, take one step towards making your dreams a reality. Do one thing that scares you. Tomorrow take another and before long, you will be moving up that staircase to your glory! Believe in yourself. In the end, you will realize the truth in the other statement, "The only thing to fear is fear itself!" Be brave. Be daring. The life you want is waiting on YOU! ❤ #SeasonsOfDiscovery  #intentions  # intentionalliving #intentionalpower  #IntentionalChange  #selfdetermination  #selfimprovement  #selfexploration  #selfpower  #selfvalidation  #selfhealing  #onestepatatime  #selfcare 
Keep believing in yourself even when others don't! When you move out of the comfort zone others have for you, it will make them uncomfortable. They may talk about you behind your back, say things to hold you down, tell you sabotaging messages that make you doubt yourself but don't listen to the naysayers, doubters, and haters! You are going somewhere and doing something with your life, they are not! Distance yourself from them and keep on going. You have important work to do. Use their unsupportive ways to fuel your passion even more. People tend to speak and talk of things they don't understand, don't let them distract you! You/Me are going up, so leave them behind you and keep following your destiny. Say to your Objectors, "I love you, but your opinion doesn't matter and it isn't needed. Excuse me, I've got work to do!". People that are staying in their comfort zones, playing it safe, or who shoot you down are not going anywhere and they are afraid. Show them what courage is and keep believing in yourself! You/Me are destined for greatness!
#SeasonsOfDiscovery #inspirationalwords #intentionalliving #IntentionalChange #selfvalidation #selflove #selfworth #selfvalue #selfpower #courage #motivation #selfdetermination
Keep believing in yourself even when others don't! When you move out of the comfort zone others have for you, it will make them uncomfortable. They may talk about you behind your back, say things to hold you down, tell you sabotaging messages that make you doubt yourself but don't listen to the naysayers, doubters, and haters! You are going somewhere and doing something with your life, they are not! Distance yourself from them and keep on going. You have important work to do. Use their unsupportive ways to fuel your passion even more. People tend to speak and talk of things they don't understand, don't let them distract you! You/Me are going up, so leave them behind you and keep following your destiny. Say to your Objectors, "I love you, but your opinion doesn't matter and it isn't needed. Excuse me, I've got work to do!". People that are staying in their comfort zones, playing it safe, or who shoot you down are not going anywhere and they are afraid. Show them what courage is and keep believing in yourself! You/Me are destined for greatness! #SeasonsOfDiscovery  #inspirationalwords  #intentionalliving  #IntentionalChange  #selfvalidation  #selflove  #selfworth  #selfvalue  #selfpower  #courage  #motivation  #selfdetermination 
My beautiful little black book. It is still unbelievable that I did this. What are you putting off that you could be working towards achieving? Every day we should dedicate ourselves to working the steps needed toward our goal. Someone close to me told me once, "You can keep it a dream, or make it a reality!" It truly is our choice. Today, don't let fear or procrastination keep you from your dream. Set an intention to create the life that you want to see. ❤
Seasons Of Discovery (52 weeks of intentional change) available on Amazon.
bit.ly/SeasonsofDiscovery
#SeasonsOfDiscovery #inspirationalwords #inspirationalthoughts #intention #IntentionalChange #intentiinalliving #manifesting #motivational #motivationalcoach #lawofattraction #dreamscometrue #affirmativethoughts
My beautiful little black book. It is still unbelievable that I did this. What are you putting off that you could be working towards achieving? Every day we should dedicate ourselves to working the steps needed toward our goal. Someone close to me told me once, "You can keep it a dream, or make it a reality!" It truly is our choice. Today, don't let fear or procrastination keep you from your dream. Set an intention to create the life that you want to see. ❤ Seasons Of Discovery (52 weeks of intentional change) available on Amazon. bit.ly/SeasonsofDiscovery #SeasonsOfDiscovery  #inspirationalwords  #inspirationalthoughts  #intention  #IntentionalChange  #intentiinalliving  #manifesting  #motivational  #motivationalcoach  #lawofattraction  #dreamscometrue  #affirmativethoughts 
Welcome to Monday! A new day. A new week. Mars is going direct today, but it is still in the shadow period for several more weeks. We can start moving forward in our lives. So, have you been doing your homework? Setting your intentions and goals? Well, the time has come to start making them a reality. Monday...a great day to start making wishes come true. What you do with today is up to you. I hope we choose to make it a great day! You are made of greatness! Use it!!! ❤
#SeasonsOfDiscovery #intention #IntentionalChange #intentionalbeliefs #intentionalpower #intentionalliving #dreamscometrue #lawofattraction #dreams #goals #inspirationalwords #inspirationalpost #inspirationalthoughts
Welcome to Monday! A new day. A new week. Mars is going direct today, but it is still in the shadow period for several more weeks. We can start moving forward in our lives. So, have you been doing your homework? Setting your intentions and goals? Well, the time has come to start making them a reality. Monday...a great day to start making wishes come true. What you do with today is up to you. I hope we choose to make it a great day! You are made of greatness! Use it!!! ❤ #SeasonsOfDiscovery  #intention  #IntentionalChange  #intentionalbeliefs  #intentionalpower  #intentionalliving  #dreamscometrue  #lawofattraction  #dreams  #goals  #inspirationalwords  #inspirationalpost  #inspirationalthoughts 
I would also include:
I am enough!  I am worthy!  I am loved, lovable and worth loving. I matter!  I am ok! 
I hope everyone decides to make it a great day! Happy Sunday!!! ❤
#SeasonsOfDiscovery #dailyaffirmations #selfimprovement #selfgiving #selfvalidation #selfvalue #selfhealing #selfworth #selfempowerment #intentionalbeliefs #IntentionalChange #intentionalliving #intentionalpower
In life, we must stay flexible, bendable, and moldable. We must learn to relax, let go, and go with the flow. Don't take what others throw at you to be your truth. Believe you can handle whatever comes your way. People can say what they want, but only YOU give it power and meaning!
#SeasonsOfDiscovery #selfcare #selfworth #selfempowerment #selfgrowth #intentionalliving #intentionalbeliefs #IntentionalChange #intentionalpower
Not many people get to say they choose who their business partners are? I not only got to choose who ... I got to choose my best friend, Tri Delta Sorority Sister... and sister in law! 
Love you girl! And so excited to celebrate your birthday and another year of company success with you in just a few weeks!! “Surround yourself with the dreams and the doers, the believers and thinkers, but most of all, surround yourself with those who see greatness within you, even when you don’t see it yourself.” #dowhatyoulove 
#lovewhatyoudo 
#rfskincare 
#lifechangingskincare 
#NOLA
#beintentional 
#ownyour24
#intentionalchange
Not many people get to say they choose who their business partners are? I not only got to choose who ... I got to choose my best friend, Tri Delta Sorority Sister... and sister in law! Love you girl! And so excited to celebrate your birthday and another year of company success with you in just a few weeks!! “Surround yourself with the dreams and the doers, the believers and thinkers, but most of all, surround yourself with those who see greatness within you, even when you don’t see it yourself.” #dowhatyoulove  #lovewhatyoudo  #rfskincare  #lifechangingskincare  #NOLA  #beintentional  #ownyour24  #intentionalchange 
Life is a balancing act. It wasn't meant to be easy. When things are tough is when we are learning. Remember, learn the lesson and move on. The point is...get the lesson so it won't have to be repeated later on! ❤ #SeasonsOfDiscovery
#balancingact #IntentionalChange #intentionalpower #intentionalliving #tarot #learninglessons #powerofnow #powerfulmessage #selfexploration #selfcare
Are you (or someone you know) a Gay, Bi, Transgender, Queer, of SGL-identifying man of color currently enrolled in a post-high school educational program? If so, you are eligible to apply for a scholarship through our A Gentleman + A Scholar Program.  Visit www.TheGentlemensFoundation.org/scholar to apply today.  Awards will be presented during The Gentlemen’s Ball Weekend (October 5-7, 2018). #IntentionalChange #MeaningfulEngagement #scholorship #lgbtscholars #associatesdegree #certificateprogram #tradeschool #hairandmakeup
Are you (or someone you know) a Gay, Bi, Transgender, Queer, of SGL-identifying man of color currently enrolled in a post-high school educational program? If so, you are eligible to apply for a scholarship through our A Gentleman + A Scholar Program.  Visit www.TheGentlemensFoundation.org/scholar to apply today.  Awards will be presented during The Gentlemen’s Ball Weekend (October 5-7, 2018). #IntentionalChange  #MeaningfulEngagement  #scholorship  #lgbtscholars  #associatesdegree  #certificateprogram  #tradeschool  #hairandmakeup 
YOU are your greatest investment! What a statement. The biggest message I ever heard was, "YOU MATTER!". Watching Oprah's Life Class, @iyanlavanzant  as she told someone she was counseling, " YOU MATTER", words I had never heard, but they burned into my soul. I received those 2 words that day and a floodgate opened up to me. YOU are your greatest investment! Never stop working on you! Never stop believing in yourself. Let go of your defeated mentality as quickly as you can and KNOW that YOU MATTER! Your investment in YOU matters! Get up this morning and say, Thank you, God!, I get another day to spread some love, give some joy, to heal my life, to make a difference, and to start with me! The investment that you spend working on yourself will be the most valuable investments that you will ever spend. Do it! YOU are so worth it! YOU are made of greatness and power, know it, believe in it, and use it for the greater good. ❤
~Edward Stratton
#SeasonsOfDiscovery #selfempowerment #selfimprovement #selfcare #selfvalidation #selfexploration #innerpeace #IntentionalChange #intentionalliving #intentionalpower #oprahwinfrey #iyanlavanzant #selfworth
YOU are your greatest investment! What a statement. The biggest message I ever heard was, "YOU MATTER!". Watching Oprah's Life Class, @iyanlavanzant as she told someone she was counseling, " YOU MATTER", words I had never heard, but they burned into my soul. I received those 2 words that day and a floodgate opened up to me. YOU are your greatest investment! Never stop working on you! Never stop believing in yourself. Let go of your defeated mentality as quickly as you can and KNOW that YOU MATTER! Your investment in YOU matters! Get up this morning and say, Thank you, God!, I get another day to spread some love, give some joy, to heal my life, to make a difference, and to start with me! The investment that you spend working on yourself will be the most valuable investments that you will ever spend. Do it! YOU are so worth it! YOU are made of greatness and power, know it, believe in it, and use it for the greater good. ❤ ~Edward Stratton #SeasonsOfDiscovery  #selfempowerment  #selfimprovement  #selfcare  #selfvalidation  #selfexploration  #innerpeace  #IntentionalChange  #intentionalliving  #intentionalpower  #oprahwinfrey  #iyanlavanzant  #selfworth 
Don't call it a "breakdown"... call it a BREAKTHROUGH! Do not declare defeat over your life! When hard times come to visit, believe in your heart that like any good visitor, hard times shall leave. Remember as soon as you can, " rejection" is merely a "redirection" leading you to your greatest good. We are being guided and directed by our thoughts, beliefs, words, deeds, and actions, keep them and your self-worth in high check. The Universe sends to us what we order and describe, watch and choose your words carefully. Do not give in before your miracle arrives. And, if you are in Hell, keep going! Your release is coming. ❤
#SeasonsOfDiscovery #intention #IntentionalChange #intentionalbeliefs #intentionalpower #intentionalliving #thoughtsarethings #beliefs #beliefshavepower #selfimprovement #selfexploration #selfcare #selfempowerment #selfvalidation #lawofattraction #karma
Don't call it a "breakdown"... call it a BREAKTHROUGH! Do not declare defeat over your life! When hard times come to visit, believe in your heart that like any good visitor, hard times shall leave. Remember as soon as you can, " rejection" is merely a "redirection" leading you to your greatest good. We are being guided and directed by our thoughts, beliefs, words, deeds, and actions, keep them and your self-worth in high check. The Universe sends to us what we order and describe, watch and choose your words carefully. Do not give in before your miracle arrives. And, if you are in Hell, keep going! Your release is coming. ❤ #SeasonsOfDiscovery  #intention  #IntentionalChange  #intentionalbeliefs  #intentionalpower  #intentionalliving  #thoughtsarethings  #beliefs  #beliefshavepower  #selfimprovement  #selfexploration  #selfcare  #selfempowerment  #selfvalidation  #lawofattraction  #karma 
Are you (or someone you know) a Gay, Bi, Transgender, Queer, of SGL-identifying man of color currently enrolled in a post-high school educational program? 
If so, you are eligible to apply for a scholarship through @thegentlemensfoundation’, A Gentleman + A Scholar Program. 
Visit www.TheGentlemensFoundation.org/scholar to apply today. 
Awards will be presented during The Gentlemen’s Ball Weekend (October 5-7, 2018).
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#brosinconvo #blackboyjoy #blackboymagic #collegescholarship #education #IntentionalChange #lgbt #lgbtsupport #MeaningfulEngagement #TheGentlemensFoundation
Are you (or someone you know) a Gay, Bi, Transgender, Queer, of SGL-identifying man of color currently enrolled in a post-high school educational program? If so, you are eligible to apply for a scholarship through @thegentlemensfoundation’, A Gentleman + A Scholar Program. Visit www.TheGentlemensFoundation.org/scholar to apply today. Awards will be presented during The Gentlemen’s Ball Weekend (October 5-7, 2018). . . . . #brosinconvo  #blackboyjoy  #blackboymagic  #collegescholarship  #education  #IntentionalChange  #lgbt  #lgbtsupport  #MeaningfulEngagement  #TheGentlemensFoundation 
Are you (or someone you know) a Gay, Bi, Transgender, Queer, of SGL-identifying man of color currently enrolled in a post-high school educational program? If so, you are eligible to apply for a scholarship through our A Gentleman + A Scholar Program.  Visit www.TheGentlemensFoundation.org/scholar to apply today.  Awards will be presented during The Gentlemen’s Ball Weekend (October 5-7, 2018). #IntentionalChange #MeaningfulEngagement
Are you (or someone you know) a Gay, Bi, Transgender, Queer, of SGL-identifying man of color currently enrolled in a post-high school educational program? If so, you are eligible to apply for a scholarship through our A Gentleman + A Scholar Program. Visit www.TheGentlemensFoundation.org/scholar to apply today. Awards will be presented during The Gentlemen’s Ball Weekend (October 5-7, 2018). #IntentionalChange  #MeaningfulEngagement 
"On the path to resonance with self and with others, hope is the driver, compassion enables it, and mindfulness makes the path smoother and more understandable. Only with these elements can we sustain personal health, effectiveness, and resonant relationships. But it is not easy. It takes commitment and courage". .
R.Boyatzis, A.McKee.
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#intentionalchange #resonance #lookingafteryourself #personalhealth #commitment #courage #yougotthis
Life is a dance. I wish every dance could end happily. All of us go through hard times. I think the challenge is to keep on moving and flowing through each movement. Celebrate each happy moment and take nothing for granted. Each moment of our dance through life is short and each dance ends at its precise moment. Embrace today. Love today. And, most of all...DANCE today! 💜
~Edward Stratton
#SeasonsOfDiscovery #lifeisadance #intentionalliving #intentionalpower #IntentionalChange #intention #journey #likeattractslike #lifesjourney
Life is a dance. I wish every dance could end happily. All of us go through hard times. I think the challenge is to keep on moving and flowing through each movement. Celebrate each happy moment and take nothing for granted. Each moment of our dance through life is short and each dance ends at its precise moment. Embrace today. Love today. And, most of all...DANCE today! 💜 ~Edward Stratton #SeasonsOfDiscovery  #lifeisadance  #intentionalliving  #intentionalpower  #IntentionalChange  #intention  #journey  #likeattractslike  #lifesjourney 
Let me add to this list, YOU MATTER!
You are valuable, needed, and loved. Do not ever allow anyone to make you feel differently! If they do, kick their ass to the curb! They don't deserve you! ❤
#SeasonsOfDiscovery #selfimprovement #selfexploration #selfcare #selfvalidation  #selfempowerment #IntentionalChange #intentionalbeliefs
Borrowed from: Tosha Silver. ❤
During this challenging time, it is good to remember that turning within will be a safe place for us to turn. Our Heaven on Earth resides inside of ourselves. It is not found in the outside world. In our sacred space, we will find the strength and comfort that we need to gently guide us through some of life's most challenging times. Your inner Sanctuary is your internal home and there you will find the peace that you need to rest your weary mind. Go there today, and use the energy of this New Moon/Solar Eclipse to find the compassion that you are longing for. ❤
#SeasonsOfDiscovery #innerpeace #IntentionalChange #intentionalpower #selfexploration #selfimprovement #selfcare #selfempowerment #selfhealing #selflove #selfvalue #affirmations #astrology #astrologicalsigns #journaling
Borrowed from: Tosha Silver. ❤ During this challenging time, it is good to remember that turning within will be a safe place for us to turn. Our Heaven on Earth resides inside of ourselves. It is not found in the outside world. In our sacred space, we will find the strength and comfort that we need to gently guide us through some of life's most challenging times. Your inner Sanctuary is your internal home and there you will find the peace that you need to rest your weary mind. Go there today, and use the energy of this New Moon/Solar Eclipse to find the compassion that you are longing for. ❤ #SeasonsOfDiscovery  #innerpeace  #IntentionalChange  #intentionalpower  #selfexploration  #selfimprovement  #selfcare  #selfempowerment  #selfhealing  #selflove  #selfvalue  #affirmations  #astrology  #astrologicalsigns  #journaling 
We spend so much of our time worrying about silly things. We try to control the outcomes when WE aren't the ones in charge. If we could release our need for certain outcomes, and trust that things will work out as they should, and when they should, our lives will go much easier. We want things on our watch, but I believe it doesn't work that way. If we are to truly trust the power of Divine Time and Order, we can learn detachment and surrender ourselves to the right and perfect outcome. When we get out of our own way and let our Divine Source carry us, we will find a better way than we could have ever predicted. Have Faith! ❤
#SeasonsOfDiscovery #hope #faith # trust #order #timing #patience #selfcare 
#selfimprovement #selfempowerment #intentionalpower #IntentionalChange
We spend so much of our time worrying about silly things. We try to control the outcomes when WE aren't the ones in charge. If we could release our need for certain outcomes, and trust that things will work out as they should, and when they should, our lives will go much easier. We want things on our watch, but I believe it doesn't work that way. If we are to truly trust the power of Divine Time and Order, we can learn detachment and surrender ourselves to the right and perfect outcome. When we get out of our own way and let our Divine Source carry us, we will find a better way than we could have ever predicted. Have Faith! ❤ #SeasonsOfDiscovery  #hope  #faith  # trust #order  #timing  #patience  #selfcare  #selfimprovement  #selfempowerment  #intentionalpower  #IntentionalChange 
My little black book is still selling well and I couldn't be more thrilled. I hope everyone is enjoying it and that it finds wherever it needs to go. Thank you to everyone for your support.
Get yours on Amazon:  bit.ly/SeasonsofDiscovery
#seasonsofdiscovery #inspirational #motivation #journal #selfworth #selfinvestment #selfhelp #intentionalchoices #intentionalchange #lawofattraction #selfcare
We have about 3 weeks left in our intense retrograde period. As we begin to move forward around September 1, what do you want your life to look like? What dreams do you want achieve? What things do you want to let go of? The next 3 weeks will be a great time for reflection on the new things we want to start in our lives. If you can for the next few weeks, put off starting ANYTHING new. Then, when the new month begins, set sail in your new direction and leave behind the things that need to be let go of. Whatever needs to go, let it go. Whatever wants to remain, let it stay. Whatever wishes to come, welcome it. ❤
#SeasonsOfDiscovery #reflection #intention #Inspirational #dreamscometrue #wishes #hopes #intentionalpower #IntentionalChange #newcourse #newlife #newday #meditation #meditationspace
We have about 3 weeks left in our intense retrograde period. As we begin to move forward around September 1, what do you want your life to look like? What dreams do you want achieve? What things do you want to let go of? The next 3 weeks will be a great time for reflection on the new things we want to start in our lives. If you can for the next few weeks, put off starting ANYTHING new. Then, when the new month begins, set sail in your new direction and leave behind the things that need to be let go of. Whatever needs to go, let it go. Whatever wants to remain, let it stay. Whatever wishes to come, welcome it. ❤ #SeasonsOfDiscovery  #reflection  #intention  #Inspirational  #dreamscometrue  #wishes  #hopes  #intentionalpower  #IntentionalChange  #newcourse  #newlife  #newday  #meditation  #meditationspace 
I hope that everyone is enjoying the explorations of my book, Seasons Of Discovery. There WILL be another discovery of Seasons, one in which we will travel deeper, more inward to look at our "shadow self". The parts of us that we don't want others to see, but are there. When we make peace with these parts of ourselves, we will know the true acceptance of who we are! ❤
"We must look at the broken pieces of who we are to make peace with them". ~Iyanla Vanzant
Photo by: Ellen Stanley Sears
Seasons Of Discovery (52 weeks of intentional change) available on Amazon.
bit.ly/SeasonsofDiscovery
#SeasonsOfDiscovery #intentionalpower #IntentionalChange #intention #lifesjourney #yoursacredself #yoursacredlife #hope #faith #Inspirational #motivation #power #selfexploration #selfimprovement #selfcare
I hope that everyone is enjoying the explorations of my book, Seasons Of Discovery. There WILL be another discovery of Seasons, one in which we will travel deeper, more inward to look at our "shadow self". The parts of us that we don't want others to see, but are there. When we make peace with these parts of ourselves, we will know the true acceptance of who we are! ❤ "We must look at the broken pieces of who we are to make peace with them". ~Iyanla Vanzant Photo by: Ellen Stanley Sears Seasons Of Discovery (52 weeks of intentional change) available on Amazon. bit.ly/SeasonsofDiscovery #SeasonsOfDiscovery  #intentionalpower  #IntentionalChange  #intention  #lifesjourney  #yoursacredself  #yoursacredlife  #hope  #faith  #Inspirational  #motivation  #power  #selfexploration  #selfimprovement  #selfcare 
As we change, the people around us must change. As we begin to improve our lives, we must surround ourselves with people who love and support us. The ones who are our biggest cheerleaders. The ones who encourage us and help to lift us higher and who are our foundations in advancement. We cannot go up our staircase to greatness if others are holding us back! Change can be frightening but it is necessary. We must love ourselves enough to remove toxic people from our lives and trust that new, better, and loving people will come. 
Daily Affirmation: I am simply the best and I deserve to be treated that way! ❤
#SeasonsOfDiscovery #selfimprovement #selfcare #selfvalidation #selfhealing #intention #motivation #Inspirational #intentionalpower #IntentionalChange
As we change, the people around us must change. As we begin to improve our lives, we must surround ourselves with people who love and support us. The ones who are our biggest cheerleaders. The ones who encourage us and help to lift us higher and who are our foundations in advancement. We cannot go up our staircase to greatness if others are holding us back! Change can be frightening but it is necessary. We must love ourselves enough to remove toxic people from our lives and trust that new, better, and loving people will come. Daily Affirmation: I am simply the best and I deserve to be treated that way! ❤ #SeasonsOfDiscovery  #selfimprovement  #selfcare  #selfvalidation  #selfhealing  #intention  #motivation  #Inspirational  #intentionalpower  #IntentionalChange 
Watching my plants transition from their home at the office 🏫 to their new home at my apartment 🏡 is a reminder that sometimes we might lose a couple leaves 🌱 before we settle into a new space. We might look a little rough and require a little extra grace and care until the newness settles and our surroundings feel familiar once more.🔹What is your favorite plant emoji?🔹 I can't pick just one... I love them all. 🌱🌾🌿🍃🌵#transformation #transitions #plantlady #lifemetaphor #professionalcoach #pureawareness #desiremap #intentionalchange #adultdevo #positivevibes #urbangarden #succulentsofinstagram
Watching my plants transition from their home at the office 🏫 to their new home at my apartment 🏡 is a reminder that sometimes we might lose a couple leaves 🌱 before we settle into a new space. We might look a little rough and require a little extra grace and care until the newness settles and our surroundings feel familiar once more.🔹What is your favorite plant emoji?🔹 I can't pick just one... I love them all. 🌱🌾🌿🍃🌵#transformation  #transitions  #plantlady  #lifemetaphor  #professionalcoach  #pureawareness  #desiremap  #intentionalchange  #adultdevo  #positivevibes  #urbangarden  #succulentsofinstagram 
I work or do something every day on building my dream. Be committed to doing one thing every day towards your goal. It shows the universe that you are serious about what you are wanting to achieve and it creates good discipline for you. What you are wanting is waiting on you. Take those steps! ❤
#SeasonsOfDiscovery #creatingintention #intention #IntentionalChange #intentionalpower #intentionalliving #dreamscometrue #lawofattraction
These statements are the truth. Believe each one as soon as you can. You matter!
Forgive the past, the people, and situations that made you believe otherwise. ❤
Daily Affirmation: I AM loved, lovable, and worth loving! 
#SeasonsOfDiscovery #IntentionalChange #intentionalpower #selfimprovement #selfexploration #selflove #belove #beliefs #affirmations #newday #newlife
Never go back and never look back! It's a waste of time. Keep moving forward!
Daily Affirmation: I am better than I used to be. I am now heading in the right direction. I am confident, determined and I go after what I want.
#SeasonsOfDiscovery #intentional #intentionalpower #IntentionalChange #intentionalliving #affirmations #selfexploration #selfimprovement
The same boiling water that softens the potato hardens the egg. It is about what you are made of, not the circumstances - Unknown
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Don’t like what you are made of, change it. If that feels overwhelming (it should) start with breath, change that first.
The same boiling water that softens the potato hardens the egg. It is about what you are made of, not the circumstances - Unknown . Don’t like what you are made of, change it. If that feels overwhelming (it should) start with breath, change that first.
I am not sure where I am going, but I am going anyway! Each time that we make a declaration about what we want, or who we want to become, the Universe will step up and show us the way. I believe that it does come with a catch...WE must take that first step and the Universe will show us the next step to take. Each new step will be matched by the Divine to help show us our best way forward. Put one foot in front of the other and with confidence and belief in yourself, the path leading to your purpose will be shown. Don't know what your purpose is? Start following your passion (what you love), and it will guide you to your purpose. 
Today's Affirmation: I DECLARE that I am successful and I love what I do! ❤
#SeasonsOfDiscovery #intention #ambition #anewwayoflife #affirmations #Declarations #intentionalpower #IntentionalChange #intentionalliving #magic
I am not sure where I am going, but I am going anyway! Each time that we make a declaration about what we want, or who we want to become, the Universe will step up and show us the way. I believe that it does come with a catch...WE must take that first step and the Universe will show us the next step to take. Each new step will be matched by the Divine to help show us our best way forward. Put one foot in front of the other and with confidence and belief in yourself, the path leading to your purpose will be shown. Don't know what your purpose is? Start following your passion (what you love), and it will guide you to your purpose. Today's Affirmation: I DECLARE that I am successful and I love what I do! ❤ #SeasonsOfDiscovery  #intention  #ambition  #anewwayoflife  #affirmations  #Declarations  #intentionalpower  #IntentionalChange  #intentionalliving  #magic 
Another friend has received his copy of my new book. I have loved the photos that everyone has sent with their book(s). It makes me so proud and I can't thank you all enough! 1 more sale to go and I am halfway to my first goal. You guys are the best! Thank you, Jeffrey Stivers, for sending your photo. Enjoy! ❤
Get your copy at Amazon.com or bit.ly/SeasonsofDiscovery
#SeasonsOfDiscovery #Inspirational #motivational #intentional #intentionalpower #IntentionalChange #selfexploration #selfimprovement #selfcare #selfempowerment #selfvalue #selfgrowth #journaling #journey
Another friend has received his copy of my new book. I have loved the photos that everyone has sent with their book(s). It makes me so proud and I can't thank you all enough! 1 more sale to go and I am halfway to my first goal. You guys are the best! Thank you, Jeffrey Stivers, for sending your photo. Enjoy! ❤ Get your copy at Amazon.com or bit.ly/SeasonsofDiscovery #SeasonsOfDiscovery  #Inspirational  #motivational  #intentional  #intentionalpower  #IntentionalChange  #selfexploration  #selfimprovement  #selfcare  #selfempowerment  #selfvalue  #selfgrowth  #journaling  #journey 
Dead things drift. 
Dead things get stuck,  for reasons beyond their control. 
Dead things are carried on currents  and disintegrate.
—— But ———
Live things change direction.
Live things get UNstuck.
Live things make and follow paths  that lead to growth.

People do too. Are you dead, carried about by every current of feeling and events; or are you alive, quickened (empowered) by God to intentional, courageous change?
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“God, who is rich in mercy, made us alive with Christ even when we were dead in transgressions....” ~ Eph. 2:4-5 🙌🏻
Don’t stay dead, choose to follow Jesus to life!

#aliveinChrist #intentionalchange #faithwithoutworksisdead  #jellyfish
Dead things drift. Dead things get stuck, for reasons beyond their control. Dead things are carried on currents and disintegrate. —— But ——— Live things change direction. Live things get UNstuck. Live things make and follow paths that lead to growth. People do too. Are you dead, carried about by every current of feeling and events; or are you alive, quickened (empowered) by God to intentional, courageous change? - “God, who is rich in mercy, made us alive with Christ even when we were dead in transgressions....” ~ Eph. 2:4-5 🙌🏻 Don’t stay dead, choose to follow Jesus to life! #aliveinChrist  #intentionalchange  #faithwithoutworksisdead  #jellyfish 
One of my good friends found a refreshing way to enjoy my book. 🤓 I hope that everyone is enjoying theirs. Get your copy on Amazon.com 
bit.ly/SeasonsofDiscovery 
#SeasonsOfDiscovery #Inspirational #intention #intentionalpower #IntentionalChange #insights #motivation #journaling #selfimprovement
My little book passed its first big milestone today and I can't thank you guys enough! All of the pictures, cards, gifts, new friends, and supportive comments have meant so much! I hope everyone is enjoying their new read and thanks to everyone my little black book will find! You guys are THE BEST!! ❤
#SeasonsOfDiscovery #intention #intentionalpower #IntentionalChange  #Inspirational #inspiring #motivational #direction #journal #journey #selfimprovement #selflove #worth #discovery #dreams
My little book passed its first big milestone today and I can't thank you guys enough! All of the pictures, cards, gifts, new friends, and supportive comments have meant so much! I hope everyone is enjoying their new read and thanks to everyone my little black book will find! You guys are THE BEST!! ❤ #SeasonsOfDiscovery  #intention  #intentionalpower  #IntentionalChange  #Inspirational  #inspiring  #motivational  #direction  #journal  #journey  #selfimprovement  #selflove  #worth  #discovery  #dreams 
Everyone's life is a sacred journey. It is one that only you can take and what you do with it or make of it is no one's business but yours. Others may try to tell you what to do, who you are, what to believe, what to think, what to fear, who to fear, what is good and what is bad, but all of that is someone else's dream. Their life reality does not have to influence your own. As babies, we all come into this world as a clean slate, fearing nothing and no one until "the programming" started. Then the " belief systems" began and their projections were taught to us, but this B.S. can be unlearned and a new way of living can begin. It takes a lot of work and focus to retrain the mind, but once the vision is shifted, a new way of seeing life can emerge. The life that you are waiting to see, is waiting for you to start creating it. Which reality do you choose to see.💜
"You only see what your eyes want to see. How can life be what you want it to be? You're frozen when your heart's not open." ~ M.
#SeasonsOfDiscovery #sacredjourney #beliefsystem #beliefs #anewwayoflife #intentionalpower #intention #IntentionalChange #sacredpath #journey #life
Everyone's life is a sacred journey. It is one that only you can take and what you do with it or make of it is no one's business but yours. Others may try to tell you what to do, who you are, what to believe, what to think, what to fear, who to fear, what is good and what is bad, but all of that is someone else's dream. Their life reality does not have to influence your own. As babies, we all come into this world as a clean slate, fearing nothing and no one until "the programming" started. Then the " belief systems" began and their projections were taught to us, but this B.S. can be unlearned and a new way of living can begin. It takes a lot of work and focus to retrain the mind, but once the vision is shifted, a new way of seeing life can emerge. The life that you are waiting to see, is waiting for you to start creating it. Which reality do you choose to see.💜 "You only see what your eyes want to see. How can life be what you want it to be? You're frozen when your heart's not open." ~ M. #SeasonsOfDiscovery  #sacredjourney  #beliefsystem  #beliefs  #anewwayoflife  #intentionalpower  #intention  #IntentionalChange  #sacredpath  #journey  #life 
The minute you choose to do what you really want to do, it’s a different kind of life. We constantly change. Change is inevitable. I wanted the changes In my life to cause intentional growth. My focus was physical. Growth can be simple or complex. It can be a project you want to accomplish, a book you want to read, a goal you want to start, a relationship you want to reconcile, a new recipe you want to try...anything! What do you really want to see change in your life? What intentional growth are you going to tackle this week? 
Disclaimer: Don’t be surprised when people don’t understand why you’re changing and working toward growth. Some will be haters, love them regardless - but separate yourself from the negativity! .
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4 days left to vote for me! I need every vote I can get! Tell your friends! 💕 Link in bio!

After photo: @paulbuceta
After MUA: @monicakalra 
#transformation #healthylife #fitlife #goals #transform #liveyourbestlife #passion #findyourmotivation #intentionalchange #sundaysession #ineedyourvote #smalltowngirl #mshealthandfitness
The minute you choose to do what you really want to do, it’s a different kind of life. We constantly change. Change is inevitable. I wanted the changes In my life to cause intentional growth. My focus was physical. Growth can be simple or complex. It can be a project you want to accomplish, a book you want to read, a goal you want to start, a relationship you want to reconcile, a new recipe you want to try...anything! What do you really want to see change in your life? What intentional growth are you going to tackle this week? Disclaimer: Don’t be surprised when people don’t understand why you’re changing and working toward growth. Some will be haters, love them regardless - but separate yourself from the negativity! . . 4 days left to vote for me! I need every vote I can get! Tell your friends! 💕 Link in bio! After photo: @paulbuceta After MUA: @monicakalra #transformation  #healthylife  #fitlife  #goals  #transform  #liveyourbestlife  #passion  #findyourmotivation  #intentionalchange  #sundaysession  #ineedyourvote  #smalltowngirl  #mshealthandfitness 
Card of the day.
After posting on my Edward Stratton Facebook page, I drew this card: Self-Worth. This card comes as validation, to remind us that we ARE worthy of love, acceptance, joy, happiness, and most of all, ENOUGH. Have you worked on your Self lately? Have you done things lately to boost your sense of self? When you speak to yourself, do you say kind and loving things, or do you say things that only tear yourself down even more? This card comes to tell us that we MATTER! Who YOU are is worth loving. The challenge is, do YOU believe it? Can you receive it? Can you believe that today, even in the midst of your imperfections, that YOU ARE PERFECT! Today, love YOU! And know that you matter enough to be all that you are designed to be. ❤
Today's Affirmation: I AM LOVED, LOVABLE and WORTH LOVING! I AM ENOUGH! 
#seasonsofdiscovery #validation #selflove #selfworth #intentionalchoices #intentionalchange #matter #worth #intention
Card of the day. After posting on my Edward Stratton Facebook page, I drew this card: Self-Worth. This card comes as validation, to remind us that we ARE worthy of love, acceptance, joy, happiness, and most of all, ENOUGH. Have you worked on your Self lately? Have you done things lately to boost your sense of self? When you speak to yourself, do you say kind and loving things, or do you say things that only tear yourself down even more? This card comes to tell us that we MATTER! Who YOU are is worth loving. The challenge is, do YOU believe it? Can you receive it? Can you believe that today, even in the midst of your imperfections, that YOU ARE PERFECT! Today, love YOU! And know that you matter enough to be all that you are designed to be. ❤ Today's Affirmation: I AM LOVED, LOVABLE and WORTH LOVING! I AM ENOUGH! #seasonsofdiscovery  #validation  #selflove  #selfworth  #intentionalchoices  #intentionalchange  #matter  #worth  #intention 
Don't forget...Amazon is having their BIG sale this Monday! So, if you haven't picked up a copy of my book, Seasons Of Discovery it would be a great opportunity to do so. Not just saying this, I do think it would make a nice gift for someone trying to improve their life. Enjoy! ❤
#SeasonsOfDiscovery #Inspirational #intention #spiritualguidance #intentionalpower #IntentionalChange #selfimprovement #Journal #motivational #affirmations #selfcare
Through this process of starting a business, writing a book and getting it published, I have learned who my circle is. My circle is a colorful circle and I am surrounded by longtime friends and family, but the interesting thing is the ones that I barely know, who are cheering me on. I have received the most loving comments, accolades, and gestures from almost complete strangers, who follow your work, silently observe your changes and comment how excited that they are for you. To those individuals, welcome to my tribe! To my family and friends who have always been my biggest cheerleaders, Thank You! I say it all the time, you never know how what you are doing is affecting people. So today, keep doing what you do, but make sure that it pulls to you the type of people that you want to surround you! Like my book teaches...like attracts like. It also teaches, that when the seasons (people, places, things), end...they cannot stay with you. As YOU change, the people, places, and things around you MUST change! Your tribe will change, let it! Just make sure to notice who is really for you and who is blocking your doorway! The right ones can't get in if the wrong ones are taking up the space! ❤
#SeasonsOfDiscovery #WolfMoonLLC #tribe #feelingthelove #friends #family #admirers #changes #seasons #intentionalpower #IntentionalChange
Through this process of starting a business, writing a book and getting it published, I have learned who my circle is. My circle is a colorful circle and I am surrounded by longtime friends and family, but the interesting thing is the ones that I barely know, who are cheering me on. I have received the most loving comments, accolades, and gestures from almost complete strangers, who follow your work, silently observe your changes and comment how excited that they are for you. To those individuals, welcome to my tribe! To my family and friends who have always been my biggest cheerleaders, Thank You! I say it all the time, you never know how what you are doing is affecting people. So today, keep doing what you do, but make sure that it pulls to you the type of people that you want to surround you! Like my book teaches...like attracts like. It also teaches, that when the seasons (people, places, things), end...they cannot stay with you. As YOU change, the people, places, and things around you MUST change! Your tribe will change, let it! Just make sure to notice who is really for you and who is blocking your doorway! The right ones can't get in if the wrong ones are taking up the space! ❤ #SeasonsOfDiscovery  #WolfMoonLLC  #tribe  #feelingthelove  #friends  #family  #admirers  #changes  #seasons  #intentionalpower  #IntentionalChange 
Life is too damn short to worry about what others think! Be you! Be brave! Be daring and love yourself and go after your dreams! Stop putting stuff off! Your happiness is waiting on YOU! Stop reliving the same nightmare! Wake up!! ❤
#SeasonsOfDiscovery #Inspirational #intention #intentionalpower #IntentionalChange #bravery #determination #life #powerful #affirmations
This entry entitled, WORRY is from my new book, Seasons Of Discovery.
Available now. Only on Amazon.
#SeasonsOfDiscovery #spiritualguidance #selfimprovement #journal #Inspirational #intention #intentionalpower #IntentionalChange
Looking forward to speaking at the GA Healthcare Diversity Summit this Friday!
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#DiversityAndInclusion #georgiadiversitycouncil #HaveTheConversation #Emory #Panelist #IntentionalChange #dLonraGroup ✨
Tomorrow I give myself and my book to you. I used to carry a red glass heart in my pocket until it broke. I was told in a meditation that it was time to share my heart with the world and not keep it contained in my pocket! The red glass heart has grown Jeff Cook and I'm releasing it out into the world! ❤
#SeasonsOfDiscovery #weeklydiscovery #weeklyjournal #weeklyjourney #intention #intentionalpower #IntentionalChange #selfimprovement #selflove
I can't believe that this is happening to me! What a surreal moment, to have something that was once a dream to become a reality. It is a testament to what we can do when we make the commitment to something. Through the use and practice of this book, what will you commit to doing, being, becoming? Whatever it is, they are all waiting on YOU! Seasons Of Discovery, on sale tomorrow! Only on Amazon. Launch day is almost here! Thank you for your wait, your enthusiasm, and your support in a dream come true. Next post will contain the link for tomorrows purchasing to make it easier to find. Please help me to push it up in the Amazon ranking! ❤
#SeasonsOfDiscovery #52weeksofintentionalchange #Inspirational #devotional #intention #intentionalpower #IntentionalChange #motivational #selfimprovement #goals # plans #agendas #dreams # dreamscometrue
I can't believe that this is happening to me! What a surreal moment, to have something that was once a dream to become a reality. It is a testament to what we can do when we make the commitment to something. Through the use and practice of this book, what will you commit to doing, being, becoming? Whatever it is, they are all waiting on YOU! Seasons Of Discovery, on sale tomorrow! Only on Amazon. Launch day is almost here! Thank you for your wait, your enthusiasm, and your support in a dream come true. Next post will contain the link for tomorrows purchasing to make it easier to find. Please help me to push it up in the Amazon ranking! ❤ #SeasonsOfDiscovery  #52weeksofintentionalchange  #Inspirational  #devotional  #intention  #intentionalpower  #IntentionalChange  #motivational  #selfimprovement  #goals  # plans #agendas  #dreams  # dreamscometrue
Seasons Of Discovery (52 weeks of intentional change) ON SALE tomorrow!!!
I am so excited to share this with you. I will share the link first thing Monday morning to make it easy to find. Thank you All for your kind words, enthusiasm and support of this venture. My mission statement has always been: "If I can only make one man aware, one person care, then I will have done what I promised you!" ~ O. Newton-John
#IntentionalChange #intentionalpower #intent #Inspirational #inspiring #motivational #affirmations #abundancemindset #determination #selfimprovement #selfcare #love
Seasons Of Discovery (52 weeks of intentional change) ON SALE tomorrow!!! I am so excited to share this with you. I will share the link first thing Monday morning to make it easy to find. Thank you All for your kind words, enthusiasm and support of this venture. My mission statement has always been: "If I can only make one man aware, one person care, then I will have done what I promised you!" ~ O. Newton-John #IntentionalChange  #intentionalpower  #intent  #Inspirational  #inspiring  #motivational  #affirmations  #abundancemindset  #determination  #selfimprovement  #selfcare  #love 
Seasons Of Discovery (52 weeks of intentional change)
My book will be ready for purchase on Monday, July 9th on Amazon. I need your help. We are asking that you purchase on Monday so that the book will show well in sales and help to push it up in the ranks. My little black book has lots of promise and I hope that you will enjoy it. Thank you for your support. ~ Edward
#Inspirational #motivational #journal #intent #IntentionalChange #abundance #affirmations #goals #dreams #desires #changes #evolve
Seasons Of Discovery (52 weeks of intentional change) My book will be ready for purchase on Monday, July 9th on Amazon. I need your help. We are asking that you purchase on Monday so that the book will show well in sales and help to push it up in the ranks. My little black book has lots of promise and I hope that you will enjoy it. Thank you for your support. ~ Edward #Inspirational  #motivational  #journal  #intent  #IntentionalChange  #abundance  #affirmations  #goals  #dreams  #desires  #changes  #evolve 
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αℓтαяιηg тιмє⠀
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What we mindfully place & move around offers a grounded reflection of what’s changing 👌✨⠀
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“Altar” is a VERB!⠀
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🕯 When’s the last time you altared your things? ⠀
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Intentional organization is a powerful kind of practical magic... as without, so within 🤓🙌🏽☂️⠀
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#altaryourspace #changeyourworld #intentionalchange #lifeaspractice #altarlove #practicalmagic
• • •⠀ αℓтαяιηg тιмє⠀ ⠀ What we mindfully place & move around offers a grounded reflection of what’s changing 👌✨⠀ ⠀ “Altar” is a VERB!⠀ ⠀ 🕯 When’s the last time you altared your things? ⠀ ⠀ Intentional organization is a powerful kind of practical magic... as without, so within 🤓🙌🏽☂️⠀ •⠀ •⠀ • #altaryourspace  #changeyourworld  #intentionalchange  #lifeaspractice  #altarlove  #practicalmagic