an online Instagram web viewer

#IntentionalChange medias

Photos

One of my good friends found a refreshing way to enjoy my book. 🤓 I hope that everyone is enjoying theirs. Get your copy on Amazon.com 
bit.ly/SeasonsofDiscovery 
#SeasonsOfDiscovery #Inspirational #intention #intentionalpower #IntentionalChange #insights #motivation #journaling #selfimprovement
My little book passed its first big milestone today and I can't thank you guys enough! All of the pictures, cards, gifts, new friends, and supportive comments have meant so much! I hope everyone is enjoying their new read and thanks to everyone my little black book will find! You guys are THE BEST!! ❤
#SeasonsOfDiscovery #intention #intentionalpower #IntentionalChange  #Inspirational #inspiring #motivational #direction #journal #journey #selfimprovement #selflove #worth #discovery #dreams
My little book passed its first big milestone today and I can't thank you guys enough! All of the pictures, cards, gifts, new friends, and supportive comments have meant so much! I hope everyone is enjoying their new read and thanks to everyone my little black book will find! You guys are THE BEST!! ❤ #SeasonsOfDiscovery  #intention  #intentionalpower  #IntentionalChange  #Inspirational  #inspiring  #motivational  #direction  #journal  #journey  #selfimprovement  #selflove  #worth  #discovery  #dreams 
Everyone's life is a sacred journey. It is one that only you can take and what you do with it or make of it is no one's business but yours. Others may try to tell you what to do, who you are, what to believe, what to think, what to fear, who to fear, what is good and what is bad, but all of that is someone else's dream. Their life reality does not have to influence your own. As babies, we all come into this world as a clean slate, fearing nothing and no one until "the programming" started. Then the " belief systems" began and their projections were taught to us, but this B.S. can be unlearned and a new way of living can begin. It takes a lot of work and focus to retrain the mind, but once the vision is shifted, a new way of seeing life can emerge. The life that you are waiting to see, is waiting for you to start creating it. Which reality do you choose to see.💜
"You only see what your eyes want to see. How can life be what you want it to be? You're frozen when your heart's not open." ~ M.
#SeasonsOfDiscovery #sacredjourney #beliefsystem #beliefs #anewwayoflife #intentionalpower #intention #IntentionalChange #sacredpath #journey #life
Everyone's life is a sacred journey. It is one that only you can take and what you do with it or make of it is no one's business but yours. Others may try to tell you what to do, who you are, what to believe, what to think, what to fear, who to fear, what is good and what is bad, but all of that is someone else's dream. Their life reality does not have to influence your own. As babies, we all come into this world as a clean slate, fearing nothing and no one until "the programming" started. Then the " belief systems" began and their projections were taught to us, but this B.S. can be unlearned and a new way of living can begin. It takes a lot of work and focus to retrain the mind, but once the vision is shifted, a new way of seeing life can emerge. The life that you are waiting to see, is waiting for you to start creating it. Which reality do you choose to see.💜 "You only see what your eyes want to see. How can life be what you want it to be? You're frozen when your heart's not open." ~ M. #SeasonsOfDiscovery  #sacredjourney  #beliefsystem  #beliefs  #anewwayoflife  #intentionalpower  #intention  #IntentionalChange  #sacredpath  #journey  #life 
Card of the day.
After posting on my Edward Stratton Facebook page, I drew this card: Self-Worth. This card comes as validation, to remind us that we ARE worthy of love, acceptance, joy, happiness, and most of all, ENOUGH. Have you worked on your Self lately? Have you done things lately to boost your sense of self? When you speak to yourself, do you say kind and loving things, or do you say things that only tear yourself down even more? This card comes to tell us that we MATTER! Who YOU are is worth loving. The challenge is, do YOU believe it? Can you receive it? Can you believe that today, even in the midst of your imperfections, that YOU ARE PERFECT! Today, love YOU! And know that you matter enough to be all that you are designed to be. ❤
Today's Affirmation: I AM LOVED, LOVABLE and WORTH LOVING! I AM ENOUGH! 
#seasonsofdiscovery #validation #selflove #selfworth #intentionalchoices #intentionalchange #matter #worth #intention
Card of the day. After posting on my Edward Stratton Facebook page, I drew this card: Self-Worth. This card comes as validation, to remind us that we ARE worthy of love, acceptance, joy, happiness, and most of all, ENOUGH. Have you worked on your Self lately? Have you done things lately to boost your sense of self? When you speak to yourself, do you say kind and loving things, or do you say things that only tear yourself down even more? This card comes to tell us that we MATTER! Who YOU are is worth loving. The challenge is, do YOU believe it? Can you receive it? Can you believe that today, even in the midst of your imperfections, that YOU ARE PERFECT! Today, love YOU! And know that you matter enough to be all that you are designed to be. ❤ Today's Affirmation: I AM LOVED, LOVABLE and WORTH LOVING! I AM ENOUGH! #seasonsofdiscovery  #validation  #selflove  #selfworth  #intentionalchoices  #intentionalchange  #matter  #worth  #intention 
Don't forget...Amazon is having their BIG sale this Monday! So, if you haven't picked up a copy of my book, Seasons Of Discovery it would be a great opportunity to do so. Not just saying this, I do think it would make a nice gift for someone trying to improve their life. Enjoy! ❤
#SeasonsOfDiscovery #Inspirational #intention #spiritualguidance #intentionalpower #IntentionalChange #selfimprovement #Journal #motivational #affirmations #selfcare
Through this process of starting a business, writing a book and getting it published, I have learned who my circle is. My circle is a colorful circle and I am surrounded by longtime friends and family, but the interesting thing is the ones that I barely know, who are cheering me on. I have received the most loving comments, accolades, and gestures from almost complete strangers, who follow your work, silently observe your changes and comment how excited that they are for you. To those individuals, welcome to my tribe! To my family and friends who have always been my biggest cheerleaders, Thank You! I say it all the time, you never know how what you are doing is affecting people. So today, keep doing what you do, but make sure that it pulls to you the type of people that you want to surround you! Like my book teaches...like attracts like. It also teaches, that when the seasons (people, places, things), end...they cannot stay with you. As YOU change, the people, places, and things around you MUST change! Your tribe will change, let it! Just make sure to notice who is really for you and who is blocking your doorway! The right ones can't get in if the wrong ones are taking up the space! ❤
#SeasonsOfDiscovery #WolfMoonLLC #tribe #feelingthelove #friends #family #admirers #changes #seasons #intentionalpower #IntentionalChange
Through this process of starting a business, writing a book and getting it published, I have learned who my circle is. My circle is a colorful circle and I am surrounded by longtime friends and family, but the interesting thing is the ones that I barely know, who are cheering me on. I have received the most loving comments, accolades, and gestures from almost complete strangers, who follow your work, silently observe your changes and comment how excited that they are for you. To those individuals, welcome to my tribe! To my family and friends who have always been my biggest cheerleaders, Thank You! I say it all the time, you never know how what you are doing is affecting people. So today, keep doing what you do, but make sure that it pulls to you the type of people that you want to surround you! Like my book teaches...like attracts like. It also teaches, that when the seasons (people, places, things), end...they cannot stay with you. As YOU change, the people, places, and things around you MUST change! Your tribe will change, let it! Just make sure to notice who is really for you and who is blocking your doorway! The right ones can't get in if the wrong ones are taking up the space! ❤ #SeasonsOfDiscovery  #WolfMoonLLC  #tribe  #feelingthelove  #friends  #family  #admirers  #changes  #seasons  #intentionalpower  #IntentionalChange 
Life is too damn short to worry about what others think! Be you! Be brave! Be daring and love yourself and go after your dreams! Stop putting stuff off! Your happiness is waiting on YOU! Stop reliving the same nightmare! Wake up!! ❤
#SeasonsOfDiscovery #Inspirational #intention #intentionalpower #IntentionalChange #bravery #determination #life #powerful #affirmations
This entry entitled, WORRY is from my new book, Seasons Of Discovery.
Available now. Only on Amazon.
#SeasonsOfDiscovery #spiritualguidance #selfimprovement #journal #Inspirational #intention #intentionalpower #IntentionalChange
Tomorrow I give myself and my book to you. I used to carry a red glass heart in my pocket until it broke. I was told in a meditation that it was time to share my heart with the world and not keep it contained in my pocket! The red glass heart has grown Jeff Cook and I'm releasing it out into the world! ❤
#SeasonsOfDiscovery #weeklydiscovery #weeklyjournal #weeklyjourney #intention #intentionalpower #IntentionalChange #selfimprovement #selflove
I can't believe that this is happening to me! What a surreal moment, to have something that was once a dream to become a reality. It is a testament to what we can do when we make the commitment to something. Through the use and practice of this book, what will you commit to doing, being, becoming? Whatever it is, they are all waiting on YOU! Seasons Of Discovery, on sale tomorrow! Only on Amazon. Launch day is almost here! Thank you for your wait, your enthusiasm, and your support in a dream come true. Next post will contain the link for tomorrows purchasing to make it easier to find. Please help me to push it up in the Amazon ranking! ❤
#SeasonsOfDiscovery #52weeksofintentionalchange #Inspirational #devotional #intention #intentionalpower #IntentionalChange #motivational #selfimprovement #goals # plans #agendas #dreams # dreamscometrue
I can't believe that this is happening to me! What a surreal moment, to have something that was once a dream to become a reality. It is a testament to what we can do when we make the commitment to something. Through the use and practice of this book, what will you commit to doing, being, becoming? Whatever it is, they are all waiting on YOU! Seasons Of Discovery, on sale tomorrow! Only on Amazon. Launch day is almost here! Thank you for your wait, your enthusiasm, and your support in a dream come true. Next post will contain the link for tomorrows purchasing to make it easier to find. Please help me to push it up in the Amazon ranking! ❤ #SeasonsOfDiscovery  #52weeksofintentionalchange  #Inspirational  #devotional  #intention  #intentionalpower  #IntentionalChange  #motivational  #selfimprovement  #goals  # plans #agendas  #dreams  # dreamscometrue
Seasons Of Discovery (52 weeks of intentional change) ON SALE tomorrow!!!
I am so excited to share this with you. I will share the link first thing Monday morning to make it easy to find. Thank you All for your kind words, enthusiasm and support of this venture. My mission statement has always been: "If I can only make one man aware, one person care, then I will have done what I promised you!" ~ O. Newton-John
#IntentionalChange #intentionalpower #intent #Inspirational #inspiring #motivational #affirmations #abundancemindset #determination #selfimprovement #selfcare #love
Seasons Of Discovery (52 weeks of intentional change) ON SALE tomorrow!!! I am so excited to share this with you. I will share the link first thing Monday morning to make it easy to find. Thank you All for your kind words, enthusiasm and support of this venture. My mission statement has always been: "If I can only make one man aware, one person care, then I will have done what I promised you!" ~ O. Newton-John #IntentionalChange  #intentionalpower  #intent  #Inspirational  #inspiring  #motivational  #affirmations  #abundancemindset  #determination  #selfimprovement  #selfcare  #love 
Seasons Of Discovery (52 weeks of intentional change)
My book will be ready for purchase on Monday, July 9th on Amazon. I need your help. We are asking that you purchase on Monday so that the book will show well in sales and help to push it up in the ranks. My little black book has lots of promise and I hope that you will enjoy it. Thank you for your support. ~ Edward
#Inspirational #motivational #journal #intent #IntentionalChange #abundance #affirmations #goals #dreams #desires #changes #evolve
Seasons Of Discovery (52 weeks of intentional change) My book will be ready for purchase on Monday, July 9th on Amazon. I need your help. We are asking that you purchase on Monday so that the book will show well in sales and help to push it up in the ranks. My little black book has lots of promise and I hope that you will enjoy it. Thank you for your support. ~ Edward #Inspirational  #motivational  #journal  #intent  #IntentionalChange  #abundance  #affirmations  #goals  #dreams  #desires  #changes  #evolve 
• • •⠀
αℓтαяιηg тιмє⠀
⠀
What we mindfully place & move around offers a grounded reflection of what’s changing 👌✨⠀
⠀
“Altar” is a VERB!⠀
⠀
🕯 When’s the last time you altared your things? ⠀
⠀
Intentional organization is a powerful kind of practical magic... as without, so within 🤓🙌🏽☂️⠀
•⠀
•⠀
•
#altaryourspace #changeyourworld #intentionalchange #lifeaspractice #altarlove #practicalmagic
• • •⠀ αℓтαяιηg тιмє⠀ ⠀ What we mindfully place & move around offers a grounded reflection of what’s changing 👌✨⠀ ⠀ “Altar” is a VERB!⠀ ⠀ 🕯 When’s the last time you altared your things? ⠀ ⠀ Intentional organization is a powerful kind of practical magic... as without, so within 🤓🙌🏽☂️⠀ •⠀ •⠀ • #altaryourspace  #changeyourworld  #intentionalchange  #lifeaspractice  #altarlove  #practicalmagic 
Got to meet their truly inspirational person today. -
His program helped me get back on my feet during one of the worst times of my life.
-
Can’t wait for his next chapter!
@thechrisdowning -
#intentionalchange #busydads #dadlife #fatheroftwo
Got to meet their truly inspirational person today. - His program helped me get back on my feet during one of the worst times of my life. - Can’t wait for his next chapter! @thechrisdowning - #intentionalchange  #busydads  #dadlife  #fatheroftwo 
Seasons Of Discovery (52 weeks of intentional change) on sale Monday, July 9th on Amazon.
Our lives are like the seasons and we change as they do. Old things die away. People come and they go. There is a reason, a season and a lifetime to all things in life. When their time ends, something new will begin. We need to learn to let them go and find it in our hearts to know that something new and maybe even better will take their place. If we could learn to trust the time and order in our lives like the seasons know their time, maybe endings and new beginnings wouldn't be so bad. Learn to let go. Learn to say goodbye. Holding on will only get you hurt! 
Daily Affirmation: I trust the process of Life! Everything is in perfect order and I trust in it! All is as it should be.
#SeasonsOfDiscovery #selfimprovement #IntentionalChange #Inspirational #change #trust #forgiveness #journey #affirmations #journal
Seasons Of Discovery (52 weeks of intentional change) on sale Monday, July 9th on Amazon. Our lives are like the seasons and we change as they do. Old things die away. People come and they go. There is a reason, a season and a lifetime to all things in life. When their time ends, something new will begin. We need to learn to let them go and find it in our hearts to know that something new and maybe even better will take their place. If we could learn to trust the time and order in our lives like the seasons know their time, maybe endings and new beginnings wouldn't be so bad. Learn to let go. Learn to say goodbye. Holding on will only get you hurt! Daily Affirmation: I trust the process of Life! Everything is in perfect order and I trust in it! All is as it should be. #SeasonsOfDiscovery  #selfimprovement  #IntentionalChange  #Inspirational  #change  #trust  #forgiveness  #journey  #affirmations  #journal 
Exciting News!
My book Seasons Of Discovery (52 weeks of Intentional change) will be launching on Monday, July 9th on Amazon!!! 💝
We are trying to push all the initial sales to one day so that it can get ranked by Amazon. I will be posting the link on Monday for everyone. Your help and support will be greatly appreciated. Love you guys! ❤
#edwardstratton #WolfMoonLLC #IntentionalChange #journal #journey #selfimprovement #intentionalliving #Inspirational #motivational #devotional #dreams
Exciting News! My book Seasons Of Discovery (52 weeks of Intentional change) will be launching on Monday, July 9th on Amazon!!! 💝 We are trying to push all the initial sales to one day so that it can get ranked by Amazon. I will be posting the link on Monday for everyone. Your help and support will be greatly appreciated. Love you guys! ❤ #edwardstratton  #WolfMoonLLC  #IntentionalChange  #journal  #journey  #selfimprovement  #intentionalliving  #Inspirational  #motivational  #devotional  #dreams 
Last night was a rough one.
-
One of our smoke detectors started chirping at 1:30 and was spooking Dave (our dog).
-
Dave then was having some ear issues at 4:30.
-
So I got up (only 30 mins before my alarm) and decided to start tackling the day.
-
It’s quiet and peaceful at 4:30 in the morning. 😬
-
#5secondrule 
#intentionalchange
Last night was a rough one. - One of our smoke detectors started chirping at 1:30 and was spooking Dave (our dog). - Dave then was having some ear issues at 4:30. - So I got up (only 30 mins before my alarm) and decided to start tackling the day. - It’s quiet and peaceful at 4:30 in the morning. 😬 - #5secondrule  #intentionalchange 
An offering called, "The Good" from my upcoming book, Seasons Of Discovery (52 weeks of intention change)
#seasonsofdiscovery #intenionalliving #intentionalchange #intentionalchoices #karma #lawofattraction #gratitude #appreciation #life
I wonder which season you will like best? Which one will motivate and inspire you to live your best life? Your life is YOUR responsibility and it is waiting on YOU! It starts with an idea. Then a desire. Next comes a plan and the belief that you CAN have it! Your seasons of discovery is upon you! Get it done!!! 💜
#SeasonsOfDiscovery #IntentionalChange #inspiring #motivational #devotional #journal #offerings #agendas #manifesting #affirmations
One major step was taken today and one more hurdle to jump. I couldn't have done this without some major Earth Angels that were sent. When the year started and I launched my business, Wolf Moon 5 months ago, I had to practice my teaching. To step out and announce who you are, what you do and then, DO what you advise others to do, " Stop putting things off and make your dreams a reality!" I am on the verge of publishing my first book, Seasons Of Discovery (52 weeks of intentional change), my dream becoming a reality. What are your hopes and dreams? Are you living your passion? Are you finding your purpose in life? More importantly, do you believe that you can make them happen? That's where it starts! "Your life begins at the end of your comfort zone." Go after your dream! ❤
#SeasonsOfDiscovery #intuitive #spiritualguidance #intuition #intention #IntentionalChange #belief #affirmations #journal #lawofattraction
One major step was taken today and one more hurdle to jump. I couldn't have done this without some major Earth Angels that were sent. When the year started and I launched my business, Wolf Moon 5 months ago, I had to practice my teaching. To step out and announce who you are, what you do and then, DO what you advise others to do, " Stop putting things off and make your dreams a reality!" I am on the verge of publishing my first book, Seasons Of Discovery (52 weeks of intentional change), my dream becoming a reality. What are your hopes and dreams? Are you living your passion? Are you finding your purpose in life? More importantly, do you believe that you can make them happen? That's where it starts! "Your life begins at the end of your comfort zone." Go after your dream! ❤ #SeasonsOfDiscovery  #intuitive  #spiritualguidance  #intuition  #intention  #IntentionalChange  #belief  #affirmations  #journal  #lawofattraction 
Angels guiding my every step and grateful for their help. 
A new day is emerging. Yesterday is done, so let us focus on today and on what we can achieve. Every morning is like being born again and what we make of it is up to us. Your life is YOUR responsibility! With the help and support of our Guardian Angels, we can be led to a bright new day! 
Daily Affirmation: I embrace this day to its fullest and I am grateful for help, love, and support to make it a good day!
#SeasonsOfDiscovery #intention #IntentionalChange #focus #determination #newday #attitude #belief #angels #guidance #intuition #journal #faith ❤
Angels guiding my every step and grateful for their help. A new day is emerging. Yesterday is done, so let us focus on today and on what we can achieve. Every morning is like being born again and what we make of it is up to us. Your life is YOUR responsibility! With the help and support of our Guardian Angels, we can be led to a bright new day! Daily Affirmation: I embrace this day to its fullest and I am grateful for help, love, and support to make it a good day! #SeasonsOfDiscovery  #intention  #IntentionalChange  #focus  #determination  #newday  #attitude  #belief  #angels  #guidance  #intuition  #journal  #faith  ❤
And BOOM agora the dyn-o-mite!! Only 20 Mins but man, I hit every body part AND got my HIIT in. -
Ready for a long weekend!
-
#5secondrule 
#intentionalchange
And BOOM agora the dyn-o-mite!! Only 20 Mins but man, I hit every body part AND got my HIIT in. - Ready for a long weekend! - #5secondrule  #intentionalchange 
What changes do you want to make in your life? Do you believe that you can have and make those things a success? What can you do today to take the first steps towards your dreams? What you are wanting in your life and for yourself are waiting on you! It all starts with a desire and next, the total BELIEF that you can have it. If you don't totally believe it you won't attract it. Stop being the Saboteur in your life. Erase and get rid of all of the self-doubt and fear that keeps you from achieving your best life. Keep your self-esteem and worth high, in doing so, you will attract only the very best to you. Do something every day that moves you in the direction of your goal. Taking that first step is the hardest, but once you do the next door will open and the next door after that and so on. Be brave and daring and make a daily routine of going after your heart's desire. ❤
Today's Affirmation: I am worthy and committed to achieving my goals. What I am looking for is also looking for me. I can have it all!
#SeasonsOfDiscovery #IntentionalChange #intent #desire #belief #goals #plans #manifestation #lawofattraction #abundance #worthy #journal #dreams
What changes do you want to make in your life? Do you believe that you can have and make those things a success? What can you do today to take the first steps towards your dreams? What you are wanting in your life and for yourself are waiting on you! It all starts with a desire and next, the total BELIEF that you can have it. If you don't totally believe it you won't attract it. Stop being the Saboteur in your life. Erase and get rid of all of the self-doubt and fear that keeps you from achieving your best life. Keep your self-esteem and worth high, in doing so, you will attract only the very best to you. Do something every day that moves you in the direction of your goal. Taking that first step is the hardest, but once you do the next door will open and the next door after that and so on. Be brave and daring and make a daily routine of going after your heart's desire. ❤ Today's Affirmation: I am worthy and committed to achieving my goals. What I am looking for is also looking for me. I can have it all! #SeasonsOfDiscovery  #IntentionalChange  #intent  #desire  #belief  #goals  #plans  #manifestation  #lawofattraction  #abundance  #worthy  #journal  #dreams 
When something traumatic happens to us we have two choices. We either allow it to break us or to make us. Often times we get caught up in the chaos, drama, or pain of a situation and take "root" there. Our mission should be, as soon as we can, to fight for our salvation from the situation. When we can, we need to start looking for the lesson in what the situation has come to teach us and start the process of moving forward. When we become stuck, we become jaded and the role of "the victim" soon sets in. Yes, bad things happen to good people and certain events are out of our control, but they don't come to really hurt us, they come to teach us what our Soul needs for continued growth. Today, where can you begin to move forward? Who or where is forgiveness needed? Is it You? Remember, the tests in our lives are there to become our testimony. Use them. Learn from them. And grow into a better version of you! Don't let it define YOU! 
Daily Affirmation: "I'm NOT gonna give into it!" ❤
#SeasonsOfDiscovery #change #growth #soul #lessonslearned #courage #empowerment #opportunity #IntentionalChange #power #affirmations
When something traumatic happens to us we have two choices. We either allow it to break us or to make us. Often times we get caught up in the chaos, drama, or pain of a situation and take "root" there. Our mission should be, as soon as we can, to fight for our salvation from the situation. When we can, we need to start looking for the lesson in what the situation has come to teach us and start the process of moving forward. When we become stuck, we become jaded and the role of "the victim" soon sets in. Yes, bad things happen to good people and certain events are out of our control, but they don't come to really hurt us, they come to teach us what our Soul needs for continued growth. Today, where can you begin to move forward? Who or where is forgiveness needed? Is it You? Remember, the tests in our lives are there to become our testimony. Use them. Learn from them. And grow into a better version of you! Don't let it define YOU! Daily Affirmation: "I'm NOT gonna give into it!" ❤ #SeasonsOfDiscovery  #change  #growth  #soul  #lessonslearned  #courage  #empowerment  #opportunity  #IntentionalChange  #power  #affirmations 
Thank you friends for the encouragement and prayers for our event last night! It was truly so fun and exciting and successful! 
In fact, this entire week has been just one huge reminder WHY I said YES 3 years ago to a business that is quite literally “changing our lives” and opening up doors of opportunities that I hadn’t even yet dreamed! .
.
#rfcommunity #entrepreneur #rflifechangingskincare #intentionalchange #beintentional #redefined #rfskincare #joinmetoday
Working out in the morning just works for me.
-
Yesterday I didn’t get it done in the morning and the evening was a stress filled time trying to make sure I got it in.
-
Getting it done when there’s no distractions or things to take away my concentration is the best.
-
If you think you’re not a morning person or you think I couldn’t do that in the morning, it’s most likely because you’ve decided that you’re not. The reality is you’ve decided this without actually doing it.
-
#5secondrule 
#intentionalchange
Working out in the morning just works for me. - Yesterday I didn’t get it done in the morning and the evening was a stress filled time trying to make sure I got it in. - Getting it done when there’s no distractions or things to take away my concentration is the best. - If you think you’re not a morning person or you think I couldn’t do that in the morning, it’s most likely because you’ve decided that you’re not. The reality is you’ve decided this without actually doing it. - #5secondrule  #intentionalchange 
Worry is wasted energy. If we all could learn to relax, to trust, to have patience, we would understand that everything happens when it should. What is meant for us, will find us. Everything will unfold when it/we are ready. In the meantime, maybe we are the ones being made ready? The Universe knows exactly what it is doing. Trust in its timing. When everything is ready and in perfect order, they will happen.
❤ #SeasonsOfDiscovery #Affirmations #Faith #Trust #believe #worryfree #IntentionalChange
Worry is wasted energy. If we all could learn to relax, to trust, to have patience, we would understand that everything happens when it should. What is meant for us, will find us. Everything will unfold when it/we are ready. In the meantime, maybe we are the ones being made ready? The Universe knows exactly what it is doing. Trust in its timing. When everything is ready and in perfect order, they will happen. ❤ #SeasonsOfDiscovery  #Affirmations  #Faith  #Trust  #believe  #worryfree  #IntentionalChange 
Writing has always been one of my great joys. Writing clears the mind, it opens your heart and frees your soul. Journaling is the chance to purge and say all of the things that you can't share with someone else. Journaling can help to make, set and keep your intentions. When you write or journal do it with an agenda and say all of the things that you want to say. Dream your dreams and release the parts of you that need healing and discovery. Write about your feelings. Journal out the toxins that you keep locked away deep inside of you. You will feel better when you do. You might just find the answers that you are looking for. ❤
#SeasonsOfDiscovery #Journal #Inspirational #Affirmations #Agenda #Goals
#Dreams #Declarations #IntentionalChange #Freedom
Writing has always been one of my great joys. Writing clears the mind, it opens your heart and frees your soul. Journaling is the chance to purge and say all of the things that you can't share with someone else. Journaling can help to make, set and keep your intentions. When you write or journal do it with an agenda and say all of the things that you want to say. Dream your dreams and release the parts of you that need healing and discovery. Write about your feelings. Journal out the toxins that you keep locked away deep inside of you. You will feel better when you do. You might just find the answers that you are looking for. ❤ #SeasonsOfDiscovery  #Journal  #Inspirational  #Affirmations  #Agenda  #Goals  #Dreams  #Declarations  #IntentionalChange  #Freedom 
Added this epic tune to my arm workout playlist today. I love rediscovering old tunes. -
Got a great workout in today, head wasn’t completely into it but I turned the mind off and lost myself in music like this. -
#5secondrule
#intentionalchange
Added this epic tune to my arm workout playlist today. I love rediscovering old tunes. - Got a great workout in today, head wasn’t completely into it but I turned the mind off and lost myself in music like this. - #5secondrule  #intentionalchange 
Build those trees!!! #5secondrule 
#intentionalchange
I am trying to be proactive and not reactive with my life. This thing of going to bed and not sure where the day went is what leads to weeks, then months then years passing by. #setdailygoals
I am trying to be proactive and not reactive with my life. This thing of going to bed and not sure where the day went is what leads to weeks, then months then years passing by. #setdailygoals 
I’m baaaaaack...😁
-
Truth is I have been still keeping up with the workouts but life has been busy.
-
I was on the struggle bus this whole workout. My mind was elsewhere thinking about stuff that truly didn’t matter at this point in the day. BUT I pushed through.
-
Sometimes we don’t feel like doing the uncomfortable. If you just bare down and push through you will often find that joy and the feeling of accomplishment/success is on the other side. Push through the crumby part of Monday. The weekend is around the corner!! #5secondrule 
#intentionalchange
I’m baaaaaack...😁 - Truth is I have been still keeping up with the workouts but life has been busy. - I was on the struggle bus this whole workout. My mind was elsewhere thinking about stuff that truly didn’t matter at this point in the day. BUT I pushed through. - Sometimes we don’t feel like doing the uncomfortable. If you just bare down and push through you will often find that joy and the feeling of accomplishment/success is on the other side. Push through the crumby part of Monday. The weekend is around the corner!! #5secondrule  #intentionalchange 
Are you (or someone you know) a Gay, Bi, Transgender, Queer, of SGL-identifying man of color currently enrolled in a post-high school educational program? If so, you are eligible to apply for a scholarship through our A Gentleman + A Scholar Program.  Visit www.TheGentlemensFoundation.org/scholar to apply today.  Awards will be presented during The Gentlemen’s Ball Weekend (October 5-7, 2018). #IntentionalChange #MeaningfulEngagement
Are you (or someone you know) a Gay, Bi, Transgender, Queer, of SGL-identifying man of color currently enrolled in a post-high school educational program? If so, you are eligible to apply for a scholarship through our A Gentleman + A Scholar Program. Visit www.TheGentlemensFoundation.org/scholar to apply today. Awards will be presented during The Gentlemen’s Ball Weekend (October 5-7, 2018). #IntentionalChange  #MeaningfulEngagement 
ENDINGS • My last week has begun and everything inside of me is screaming “take it back, just stay!”. So many mixed emotions during transitions. But all we can do during these weeks is go slow, breathe, and appreciate the beautiful little things like goodbye cards from the wonderful young women you coach. (I didn’t cry on my drive home, YOU cried on your drive home!). Let the pieces fall as they may. Things change but the people and places that matter will remain forever. @chai.t03 thanks isabelle and anayka ❤️. #socheesy #notevensorry #intentionalchange #intentionalliving #mindfulmoments #transition #coachlife #feels
ENDINGS • My last week has begun and everything inside of me is screaming “take it back, just stay!”. So many mixed emotions during transitions. But all we can do during these weeks is go slow, breathe, and appreciate the beautiful little things like goodbye cards from the wonderful young women you coach. (I didn’t cry on my drive home, YOU cried on your drive home!). Let the pieces fall as they may. Things change but the people and places that matter will remain forever. @chai.t03 thanks isabelle and anayka ❤️. #socheesy  #notevensorry  #intentionalchange  #intentionalliving  #mindfulmoments  #transition  #coachlife  #feels 
To Do Today:
Workout ✅
Walk Dave the Dog ✅
Get 10K Steps - Pending
.....
#intentionalchange
#5secondrule
Getting a late night workout in. 4th different gym in the last two weeks...no biggie. My plan travels well. 
That door leads to the outdoor pool. A guy walked in and scerd the shite out of me. Not to mention I don’t think he was wearing a bathing suit under his towel.
..........
#5secondrule 
#intentionalchange
Getting a late night workout in. 4th different gym in the last two weeks...no biggie. My plan travels well. That door leads to the outdoor pool. A guy walked in and scerd the shite out of me. Not to mention I don’t think he was wearing a bathing suit under his towel. .......... #5secondrule  #intentionalchange 
Starting the week off right.
#5secondrule 
#intentionalchange
I had 4 hours of reflection today. I had a long ride between destinations today.
.
I’m tired of quitting on the most important things in life. .
I could have gone to watch bats fly out from under a bridge. I could have gone and listened to live music.
.
I chose not to make excuses and not put myself first. .
This is my third different hotel gym this week. I’m ready to go home and see my family. .
#5secondrule 
#intentionalchange
I had 4 hours of reflection today. I had a long ride between destinations today. . I’m tired of quitting on the most important things in life. . I could have gone to watch bats fly out from under a bridge. I could have gone and listened to live music. . I chose not to make excuses and not put myself first. . This is my third different hotel gym this week. I’m ready to go home and see my family. . #5secondrule  #intentionalchange 
I have a busy day ahead of me. I knew if I didn’t get out of bed I wouldn’t have gotten my workout in.

It’s a small sacrifice to make to ensure I put my mind and body first. 
Have you ever tried getting your workout in first thing? 
Once you get past I can’t (which really means you don’t want to prioritize it) you will see the freedom/guilt free day you have with the hard part out of the way. 
Make change intentional and put yourself first. 
#5secondrule 
#intentionalchange
I have a busy day ahead of me. I knew if I didn’t get out of bed I wouldn’t have gotten my workout in. It’s a small sacrifice to make to ensure I put my mind and body first. Have you ever tried getting your workout in first thing? Once you get past I can’t (which really means you don’t want to prioritize it) you will see the freedom/guilt free day you have with the hard part out of the way. Make change intentional and put yourself first. #5secondrule  #intentionalchange 
Today’s iron paradise came at the price of not lounging in the room and watching tv. Counted down from 5 and made it so!
.......
#5secondrule 
#intentionalchange
Today’s iron paradise came at the price of not lounging in the room and watching tv. Counted down from 5 and made it so! ....... #5secondrule  #intentionalchange 
10 hours of travel ✅
Some crumby airport food ✅
Intentional change ✅
............
#5secondrule
#intentionalchange
Got up late this morning, but still had 20 Mins to get my workout in. .......
#5secondrule 
#intentionalchange
I felt so honoured to see the incredible Mel Robbins, author of The 5 Second Rule, speak at our annual business conference in Vegas a week ago 💕

She is the most booked female speaker in the world so imagine the atmosphere in that arena! WOW! Mind blown! 
A lesson she teaches is about overcoming fear and procrastination by counting back from 5... it WORKS.

Next time you need some courage in your life, try it. But remember the rule is you must take action before you reach 1 as if you leave it any longer your brain will kick in and convince you not to do it! 
I use it to get out of bed in the mornings! Let me know how it works for you 😃

#5secondrule
I felt so honoured to see the incredible Mel Robbins, author of The 5 Second Rule, speak at our annual business conference in Vegas a week ago 💕 She is the most booked female speaker in the world so imagine the atmosphere in that arena! WOW! Mind blown! A lesson she teaches is about overcoming fear and procrastination by counting back from 5... it WORKS. Next time you need some courage in your life, try it. But remember the rule is you must take action before you reach 1 as if you leave it any longer your brain will kick in and convince you not to do it! I use it to get out of bed in the mornings! Let me know how it works for you 😃 #5secondrule 
One of my areas for intentional change is getting at least 10,000 steps in a day. I was REALLY short this evening so my walk was extra long tonight. Dave (our dog) loved/hated it.
..........
#intentionalchange 
#5secondrule
One of my areas for intentional change is getting at least 10,000 steps in a day. I was REALLY short this evening so my walk was extra long tonight. Dave (our dog) loved/hated it. .......... #intentionalchange  #5secondrule 
Yes! Our product has a new look! 
Have you ordered our Ewa Aganyin Sauce?
It's affordable, authentic and Ready-to-eat! 
Link in Bio. .
.
.
 #kendrizfoods  #newlogo #newlook  #intentionalchange #agoyinsauce  #aganyin  #aganyinsauce  #agoyin  #aganyingang #ewaagoyin #dodogangendorsed #womeninbusiness #womenwhohustle #naijafood #nigerianbusinesswoman #nigerianfood #nigeriancuisine #lagos #lagosbusinesshub  #startups #abuja #madeinnigeria🇳🇬 #africanfood @ Lagos, Nigeria
Yes! Our product has a new look! Have you ordered our Ewa Aganyin Sauce? It's affordable, authentic and Ready-to-eat! Link in Bio. . . . #kendrizfoods  #newlogo  #newlook  #intentionalchange  #agoyinsauce  #aganyin  #aganyinsauce  #agoyin  #aganyingang  #ewaagoyin  #dodogangendorsed  #womeninbusiness  #womenwhohustle  #naijafood  #nigerianbusinesswoman  #nigerianfood  #nigeriancuisine  #lagos  #lagosbusinesshub  #startups  #abuja  #madeinnigeria 🇳🇬 #africanfood  @ Lagos, Nigeria
This shitty part of Monday is done and I conquered it.
.........
#intentionalchange 
#5secondrule
Yeah. Change is not automatic. It is intentional!

To jumpstart change, you need a clear plan. How will XYZ work? When do I have to start? What do I want to achieve at the end of this?

If that plan doesn’t work, learn from what went wrong, adjust the plan and continue on. Until you reach your GOAL.

Happy Monday everyone! Another week is here and we are ready for all the goodies (including the challenges) it comes with. Are you? 😀😊😉 #happymonday #monslay #mondaymotivation #intentionalchange #defeatprocrastination #freshstart #newopportunities #positivevibes #gogetters #justdoit #entrepreneurhustle #entrepreneur #womanpreneur #femalepreneur #businessowner #businesswoman #businessman #smallbusiness #naijastartups #marketplacegrp
Yeah. Change is not automatic. It is intentional! To jumpstart change, you need a clear plan. How will XYZ work? When do I have to start? What do I want to achieve at the end of this? If that plan doesn’t work, learn from what went wrong, adjust the plan and continue on. Until you reach your GOAL. Happy Monday everyone! Another week is here and we are ready for all the goodies (including the challenges) it comes with. Are you? 😀😊😉 #happymonday  #monslay  #mondaymotivation  #intentionalchange  #defeatprocrastination  #freshstart  #newopportunities  #positivevibes  #gogetters  #justdoit  #entrepreneurhustle  #entrepreneur  #womanpreneur  #femalepreneur  #businessowner  #businesswoman  #businessman  #smallbusiness  #naijastartups  #marketplacegrp 
About Me: Hello! My name is Eileen Theodore-Shusta and I am a Board Certified Coach through the Case Western Reserve University's Weatherhead Executive Education program. I have a master’s in library science and a master’s of public administration, with over 30 years of experience working in academic, school, and special libraries. Through leadership coaching, I hope to facilitate explorations with you to reach your dreams using intentional change, emotional intelligence and mindfulness! I look forward to getting our partnership started! —————————————————————————-
For more information about me and my coaching, please visit my website - link in bio. —————————————————————————-
To contact me for coaching: eileen.theodore.shusta@gmail.com —————————————————————————-
#leadershipcoaching #mindfulness #emotionalintelligence #intentionalchange #change #reachforthestars #BCC #boardcertifiedcoach #casewesternreserve #ETSCoaching
About Me: Hello! My name is Eileen Theodore-Shusta and I am a Board Certified Coach through the Case Western Reserve University's Weatherhead Executive Education program. I have a master’s in library science and a master’s of public administration, with over 30 years of experience working in academic, school, and special libraries. Through leadership coaching, I hope to facilitate explorations with you to reach your dreams using intentional change, emotional intelligence and mindfulness! I look forward to getting our partnership started! —————————————————————————- For more information about me and my coaching, please visit my website - link in bio. —————————————————————————- To contact me for coaching: eileen.theodore.shusta@gmail.com —————————————————————————- #leadershipcoaching  #mindfulness  #emotionalintelligence  #intentionalchange  #change  #reachforthestars  #BCC  #boardcertifiedcoach  #casewesternreserve  #ETSCoaching 
"As we reflect on 2017, we’d like to take the opportunity to thank you, TGF's loyal supporters, for your continued commitment to the betterment of our community, your encouraging words during trying times, and most importantly, the love that we experience from all of you." - TGF Founders, Juan & Gee Smalls

See what @thegentlemensfoundation has accomplished in 2017, and see what we are up to this year by viewing our 2017 Annual Report @ thegentlemensfoundation.org #thegentlemensfoundation #intentionalchange #meaningfulengagement
"As we reflect on 2017, we’d like to take the opportunity to thank you, TGF's loyal supporters, for your continued commitment to the betterment of our community, your encouraging words during trying times, and most importantly, the love that we experience from all of you." - TGF Founders, Juan & Gee Smalls See what @thegentlemensfoundation has accomplished in 2017, and see what we are up to this year by viewing our 2017 Annual Report @ thegentlemensfoundation.org #thegentlemensfoundation  #intentionalchange  #meaningfulengagement 
"As we reflect on 2017, we’d like to take the opportunity to thank you, TGF's loyal supporters, for your continued commitment to the betterment of our community, your encouraging words during trying times, and most importantly, the love that we experience from all of you." - TGF Founders, Juan & Gee Smalls

See what @thegentlemensfoundation has accomplished in 2017, and see what we are up to this year by viewing our 2017 Annual Report @ thegentlemensfoundation.org #thegentlemensfoundation #intentionalchange #meaningfulengagement
"As we reflect on 2017, we’d like to take the opportunity to thank you, TGF's loyal supporters, for your continued commitment to the betterment of our community, your encouraging words during trying times, and most importantly, the love that we experience from all of you." - TGF Founders, Juan & Gee Smalls See what @thegentlemensfoundation has accomplished in 2017, and see what we are up to this year by viewing our 2017 Annual Report @ thegentlemensfoundation.org #thegentlemensfoundation  #intentionalchange  #meaningfulengagement 
Was a complete mental struggle today. Made the mistake of checking my email before I started.

I normally don’t do this as a rule. Keeps my mind clear and allows me to focus. If I do it pushes someone else’s agenda on me before I get take care of my own.

Message here is: I STILL DID IT. Change happens when we push through things that we don’t want to do or makes us feel uncomfortable. Just do it!
.......
#5secondrule 
#intentionalchange
Was a complete mental struggle today. Made the mistake of checking my email before I started. I normally don’t do this as a rule. Keeps my mind clear and allows me to focus. If I do it pushes someone else’s agenda on me before I get take care of my own. Message here is: I STILL DID IT. Change happens when we push through things that we don’t want to do or makes us feel uncomfortable. Just do it! ....... #5secondrule  #intentionalchange 
A quick carb HIIT before I begin....see what I did there?
.......
#intentionalchange 
#5secondrule
"As we reflect on 2017, we’d like to take the opportunity to thank you, TGF's loyal supporters, for your continued commitment to the betterment of our community, your encouraging words during trying times, and most importantly, the love that we experience from all of you." - TGF Founders, Juan & Gee Smalls

See what @thegentlemensfoundation has accomplished in 2017, and see what we are up to this year by viewing our 2017 Annual Report @ thegentlemensfoundation.org #thegentlemensfoundation #intentionalchange #meaningfulengagement
"As we reflect on 2017, we’d like to take the opportunity to thank you, TGF's loyal supporters, for your continued commitment to the betterment of our community, your encouraging words during trying times, and most importantly, the love that we experience from all of you." - TGF Founders, Juan & Gee Smalls See what @thegentlemensfoundation has accomplished in 2017, and see what we are up to this year by viewing our 2017 Annual Report @ thegentlemensfoundation.org #thegentlemensfoundation  #intentionalchange  #meaningfulengagement 
Gettin’ fired up for a sweat sesh....a nice and easy resistance workout. 😬
..........
#intentionalchange 
#5secondrule
"As we reflect on 2017, we’d like to take the opportunity to thank you, TGF's loyal supporters, for your continued commitment to the betterment of our community, your encouraging words during trying times, and most importantly, the love that we experience from all of you." - TGF Founders, Juan & Gee Smalls

See what TGF has accomplished in 2017, and see what we are up to this year by viewing our 2017 Annual Report (link in bio) #thegentlemensfoundation #intentionalchange #meaningfulengagement
"As we reflect on 2017, we’d like to take the opportunity to thank you, TGF's loyal supporters, for your continued commitment to the betterment of our community, your encouraging words during trying times, and most importantly, the love that we experience from all of you." - TGF Founders, Juan & Gee Smalls See what TGF has accomplished in 2017, and see what we are up to this year by viewing our 2017 Annual Report (link in bio) #thegentlemensfoundation  #intentionalchange  #meaningfulengagement 
So this just happened....I guess I am getting back into running. 😁
Not sure my wife will like this use of the 5 second rule. 😬
...........
#5secondrule 
#intentionalchange 
#nikereact
Starting the week off right. Health wise anyway. Can’t do much about the weather...
..........
#intentionalchange 
#5secondrule
Today’s gym...yes even on Sundays. #wedontrollonshabbos 
@nbaplayoffs2018 
#workinmyassoff 
#intentionalchange 
#5secondrule
I THINK @erin.gee was trying to kill us tonight. 😬
.....
Every time I ride I go through 3 stages of emotion:
1.Anticipation of death
2. Near death
3. Survival

The survival is the best feeling. There’s nothing more rewarding than coming out on top and taking a step in the right direction. Every time I unclip from the bike the sense of accomplishment and pride takes over. 
That’s what change feels like.
.......
#intentionalchange #5secondrule
I THINK @erin.gee was trying to kill us tonight. 😬 ..... Every time I ride I go through 3 stages of emotion: 1.Anticipation of death 2. Near death 3. Survival The survival is the best feeling. There’s nothing more rewarding than coming out on top and taking a step in the right direction. Every time I unclip from the bike the sense of accomplishment and pride takes over. That’s what change feels like. ....... #intentionalchange  #5secondrule 
I prefer morning workouts but I work hard at night too. A little resistance workout tonight. A little spin at @wheelhousecycle tomorrow @ 5:30 with my gurl @erin.gee ................
#intentionalchange #5secondrule
I prefer morning workouts but I work hard at night too. A little resistance workout tonight. A little spin at @wheelhousecycle tomorrow @ 5:30 with my gurl @erin.gee ................ #intentionalchange  #5secondrule 
Got up late...still did it.
#intentionalchange 
#noexcuses 
#5secondrule #kinda
When you’re trying to take a serious post workout pic for all my fans, and my two “biggest” just want to goof around. ......
#intentionalchange
When you’re trying to take a serious post workout pic for all my fans, and my two “biggest” just want to goof around. ...... #intentionalchange 
Did not want to get up this morning. But I knew if I didn’t, the work wouldn’t get done later. .........
#intentionalchange #5secondrule
Had a workout partner today. He pushed me harder than I could have ever imagined. 😜
........
#intentionalchange #5secondrule
“fake it til you make it” they said.

i used to say family pics and smiles were fakes compared to the reality we lived. today i accepted a new perspective: even if today is filled with stressors, what can i do to make myself smile?

#depressionisreal #mentalhealthawareness #sunday #pink #easter #lifewithleel #movewithpurpose #intentionalchange
we’re all dealt a hand. you determine how its played. the mirror is feedback for reality. #choices #movewithpurpose #lifewithleel #intentionalchange
safe is relative. and it ain’t always brighter on the other side neither. #itsallrelative #lifewithleel #depressionsucks #anxietyisscary #intentionalchange #movewithpurpose
Don't let your regrets go to waste! By writing them down and making new goals that fit within our values we can put our regrets to good use!

#lifecoach #lifebalance #followingchrist #fitdaddy #balancedliving #selfimprovement #intentionalchange #paradigmshift
Mid week reminder! Who are your neighbors? Do one thing this week for your neighbor or coworker or stranger! #bethechurch #intentionalchange
Clothes change, faces change, people change. They never really stay the same. Change is inevitable. Imagine if the change was intentional. #movewithpurpose #intentionalchange #lifewithleel #melanatedtransmen
Thank you to this amazing team who worked through the weather today to insure that over 100 people from the neighborhood received resources for the family. #IntentionalChange #thetakeoverbegins #wesharelife
Living a beautifully integrated life is not impossible.  It’s not far away.  And it’s not reserved for only some people.  It’s closer than we think.
Our wake up calls usually lead us down a new path, and we get to choose if it’s one of resonance or resentment.
Living beautifully integrated and in resonance is about being in touch with your soul, going after you’re desires to have an impact in the world, and celebrating the good stuff of life—with freedom and joy.

I’m a living, breathing story of #intentionalchange.  I feel so proud, incredibly privileged, and truly enjoy serving my community while still preserving my soul, caring for my family, and maintaining my career. 
It’s the power of a transformed life and belief systems.  It’s made me even more passionate about wanting this for YOU. 
Yes, #ibelieveinyourgreatness and I know you have the power to #livewithmeaning and #leadwithlove. #lovehowsheleads #takeyourpowerback #wildheartofgold💛
Pic by me.  Happy coffee by @tandem_cc
Living a beautifully integrated life is not impossible. It’s not far away. And it’s not reserved for only some people. It’s closer than we think. Our wake up calls usually lead us down a new path, and we get to choose if it’s one of resonance or resentment. Living beautifully integrated and in resonance is about being in touch with your soul, going after you’re desires to have an impact in the world, and celebrating the good stuff of life—with freedom and joy. I’m a living, breathing story of #intentionalchange . I feel so proud, incredibly privileged, and truly enjoy serving my community while still preserving my soul, caring for my family, and maintaining my career. It’s the power of a transformed life and belief systems. It’s made me even more passionate about wanting this for YOU. Yes, #ibelieveinyourgreatness  and I know you have the power to #livewithmeaning  and #leadwithlove . #lovehowsheleads  #takeyourpowerback  #wildheartofgold 💛 Pic by me. Happy coffee by @tandem_cc
#TBT 🤓 Estoy con Richard Boyatzis, experto global en comportamiento organizacional, psicología, ciencia cognitiva e inteligencia emocional.  La famosa ICT o Intentional Change Theory estudia el cambio sostenido y deseado en todos los niveles de esfuerzo humano.  Leyendo su libro Resonant Leadership decidí estudiar la Inteligencia Emocional y reactivar mi preparación en consultoría gerencial y como Coach Especialista en Inteligencia Emocional. Hace dos años tuve el placer de tomar un diplomado con él en Case Western.  Si no han leído nada de él háganlo! Pregúntame y te recomiendo algo según tus intereses en comportamiento, cambio y EQi.  #boyatzis #richardboyatzis #casewestern #emotionalintelligence #eqi #executivecoaching #coaching #leadership #abilities #socialskills #proffesionalskill #management #change #intentionalchange  Richard Boyatzis is the pioneer in emotional intelligence and Intentional Change Theory or ICT. A great honor to participate in one of his programs in Case Western.
#TBT  🤓 Estoy con Richard Boyatzis, experto global en comportamiento organizacional, psicología, ciencia cognitiva e inteligencia emocional. La famosa ICT o Intentional Change Theory estudia el cambio sostenido y deseado en todos los niveles de esfuerzo humano. Leyendo su libro Resonant Leadership decidí estudiar la Inteligencia Emocional y reactivar mi preparación en consultoría gerencial y como Coach Especialista en Inteligencia Emocional. Hace dos años tuve el placer de tomar un diplomado con él en Case Western. Si no han leído nada de él háganlo! Pregúntame y te recomiendo algo según tus intereses en comportamiento, cambio y EQi. #boyatzis  #richardboyatzis  #casewestern  #emotionalintelligence  #eqi  #executivecoaching  #coaching  #leadership  #abilities  #socialskills  #proffesionalskill  #management  #change  #intentionalchange  Richard Boyatzis is the pioneer in emotional intelligence and Intentional Change Theory or ICT. A great honor to participate in one of his programs in Case Western.
Do you know HOW you are going to:
✔️Be a better leader?
✔️Achieve more work-life balance?
✔️Increase your productivity?
✔️Feel more confident?
Create a strategic plan!!!!
Nothing changes until you change, but be strategic about it!
If you need help go to:
myblueprintforchange.com

#strategyforchange
#goalsetting
#goals
#strategicplanning
#intentionalchange
#womenleaders
#womeninbusiness
#worklifebalance
We're almost a week into the new year; here's to setting those goals and resolutions!
.
What's your big goal and the micro manifestation that will help you get there?
.
#buildingabusiness #consistency #messyaction #intentionalchange #manifest #breathwithintention