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#Intensity medias

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Keeping “intensity” very high at 2 weeks out! Current training is lots of volume, heavy ass weight, and pure intensity. Last nights training session took literally almost 2 hours. 
1A)Flat DB Press - ramping up in sets of 8
1B) BB Rows - ramping to a hard 8 top set, then performing as many as possible until fall below 6 reps. Then switched to Partial deadlifts and doing the same thing. Totally exhausting the lats by the final sets.
2A) incline hammer strength press - ramping to a top set of 7. Then performed 2 sets of 7, increased weight for 2 sets of 4
2B) cable side laterals - 12-15
3) Hack Squats - 3x20 - 1st set leaving roughly 5 reps in the tank. 2nd set increasing weight some. 3rd set going for broke all out intensity taking some breathes in between reps in banging out a very hard 20 with heavy weight as possible with good controlled form
4) DB stiff leg deadlifts - 4x12-15 (weight not important on these rather than just focusing on smooth form opening up the TLF and hamstrings.
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@redcon1 Discount code ~ T10JKING
@ironrebel Discount code ~ JOSHK10 ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️
#lonewolf #TeamKing #teamMPT #training #rc1operator #higheststateofreadiness #npc #bodybuilding #classicphysique #focus #motivation #inspiration #dedication #discipline #determination #intensity #consistency #machine #ironrebel #gasp #redcon1 #athlete #drive #passion #onamission @officialgasp @redcon1tieroperators @ironrebelarmy
Keeping “intensity” very high at 2 weeks out! Current training is lots of volume, heavy ass weight, and pure intensity. Last nights training session took literally almost 2 hours. 1A)Flat DB Press - ramping up in sets of 8 1B) BB Rows - ramping to a hard 8 top set, then performing as many as possible until fall below 6 reps. Then switched to Partial deadlifts and doing the same thing. Totally exhausting the lats by the final sets. 2A) incline hammer strength press - ramping to a top set of 7. Then performed 2 sets of 7, increased weight for 2 sets of 4 2B) cable side laterals - 12-15 3) Hack Squats - 3x20 - 1st set leaving roughly 5 reps in the tank. 2nd set increasing weight some. 3rd set going for broke all out intensity taking some breathes in between reps in banging out a very hard 20 with heavy weight as possible with good controlled form 4) DB stiff leg deadlifts - 4x12-15 (weight not important on these rather than just focusing on smooth form opening up the TLF and hamstrings. ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️ @redcon1 Discount code ~ T10JKING @ironrebel Discount code ~ JOSHK10 ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️ #lonewolf  #TeamKing  #teamMPT  #training  #rc1operator  #higheststateofreadiness  #npc  #bodybuilding  #classicphysique  #focus  #motivation  #inspiration  #dedication  #discipline  #determination  #intensity  #consistency  #machine  #ironrebel  #gasp  #redcon1  #athlete  #drive  #passion  #onamission  @officialgasp @redcon1tieroperators @ironrebelarmy
BEGINNERS’ TRAINING
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Looking back on my training over the years, I’ve realised that I’ve made many mistakes and wish I could have known more then, compared to what I know now.
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Knowledge is power and so clearly the more you know about health and fitness, the more likely you are to succeed. And alongside that, training experience is invaluable.
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Here are my top 5 tips with regard to beginner programme design.
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Take them into consideration and these factors will help you to stay on track and reach your health and fitness goals.
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I discuss frequency, training split, reps, sets and rest periods. All of which play a role when it comes to training. And all of which will help you to get results faster if you stay consistent and ensure your programme is designed correctly.
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As always, if you are unsure of any points of need help on programme guidance, then feel free to drop me a ‘DM’.
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For all Online Coaching enquires👇🏼
📧 bryce@brycemcmurray.com 📧
💻 www.brycemcmurray.com 💻
BEGINNERS’ TRAINING . Looking back on my training over the years, I’ve realised that I’ve made many mistakes and wish I could have known more then, compared to what I know now. . Knowledge is power and so clearly the more you know about health and fitness, the more likely you are to succeed. And alongside that, training experience is invaluable. . Here are my top 5 tips with regard to beginner programme design. . Take them into consideration and these factors will help you to stay on track and reach your health and fitness goals. . I discuss frequency, training split, reps, sets and rest periods. All of which play a role when it comes to training. And all of which will help you to get results faster if you stay consistent and ensure your programme is designed correctly. . As always, if you are unsure of any points of need help on programme guidance, then feel free to drop me a ‘DM’. . For all Online Coaching enquires👇🏼 📧 bryce@brycemcmurray.com 📧 💻 www.brycemcmurray.com 💻
R&D 🙊 we are working on a new couverture 🍫 that will make you 👅 your fingers ! Can you guess? #intensity #couverture #gold #inspiration #chocolate #innovation #pastry #pastrychef #pastrylife #artisanal #madeinfrance #allnatural #vegan
For PERFECT EYELASHES use these 3 things :
💜 BUILDING SERUM ( help growing the eyelashes and brow)
💜 EYELASHES PRIMER (lengthen and thicken your eyelashes)
💜 INTENSITY LASH MASCARA (no need falsie)
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💜Click profile link Now!! 💜
#marykay #buildingserum #eyelashprimer #intensity #lashmascara #nofalsie #bulumata #real #nationhood #ilovemakeup #eyelashes #makeupaddict
Let’s talk about last night... 75 bar over burpees 
75 thrusters 
75 pull ups.

Happy to see that it didn’t just happen to be a ‘rest day’ for most people (no cherry picking guys 🍒) well done everyone! •
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Athletes built at @crossfitdeviant
#sprint #hardwork #intensity #machines #family
#teamD #pbs #lifting #cleanandjerk #morethanjustagym #constantlyvaried #athlete #workhardtrainhard #training #crossfitdeviant #crossfit #constantlyvaried #derby #strengthandconditioning #conditioningtraining #buildanengine #bulldoggear #fitness #fitnessmotivation
Let’s talk about last night... 75 bar over burpees 75 thrusters 75 pull ups. Happy to see that it didn’t just happen to be a ‘rest day’ for most people (no cherry picking guys 🍒) well done everyone! • • • Athletes built at @crossfitdeviant #sprint  #hardwork  #intensity  #machines  #family  #teamD  #pbs  #lifting  #cleanandjerk  #morethanjustagym  #constantlyvaried  #athlete  #workhardtrainhard  #training  #crossfitdeviant  #crossfit  #constantlyvaried  #derby  #strengthandconditioning  #conditioningtraining  #buildanengine  #bulldoggear  #fitness  #fitnessmotivation 
#flexfriday. In dem für mich besten Sport der Welt, ist es das Unglaublichste, alle Agressionen, Wut und Zorn im Training loszuwerden und daraus den Körper zu formen. In welche Richtung, das kann man selbst entscheiden ☝.
#bodybuilding #oldschoolgym #workout #workhard #intensity #morethenlifting #nevergiveup #upperbody #body #gym #picoftheday #basement #munich #passion 
@christianheyer
@hyped_supplements
@saschax63 
@muskelkater_oldschool_club
You know when finish a session with this conditioning combination that you mean business, happy Friday. @matthoylept
You know when finish a session with this conditioning combination that you mean business, happy Friday. @matthoylept
Dedication, commitment, focus, intensity and sacrifice. Success comes to those who’ve prepared for it. Anyone know who this 24 year old was back in 2003? #performance #mindset #coach #dedication #commitment #focus #intensity #sacrifice #confidence #success #performancecoach #career #careergoals #careercoach #loveyourself #happy #friday #inspiration #blackexcellence #lgbtq #disability #womenempowerment #mixed #negotiatingconfidence #MDUK
That is what is waiting for us at home after an intense yoga practice... try to follow his rythm! 🤣🤣🤣 #intensity #highdemand #fullofenergy
Don’t let them define who you are

Free your mind from negativity

Sweep off all the dusty toxicity surrounding you

Grind, thrive and conquer.

Then she who is right for you will come, out of breath, knocking at your door at the right time! 
Till then, remember you need to always focus on bettering yourself FOR YOURSELF!
Don’t let them define who you are Free your mind from negativity Sweep off all the dusty toxicity surrounding you Grind, thrive and conquer. Then she who is right for you will come, out of breath, knocking at your door at the right time! Till then, remember you need to always focus on bettering yourself FOR YOURSELF!
Anyone else? 
We have loads of new stock dropping today 💥
Keep 👀
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#mars #protein #extra #supplements #chocolate #gym #summer #snack #tasty #treat #offer #nutrition #gains #grow #intensity #limited #fuel #value  #newport #wales #5percenters #protein #xtrachocolate #sportsnutrition #protein #proteinbar #friyay #fridayvibes😎
🥋Kabuto Fight Club 🥊
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Hier soir, soirée Fight Fit ! 🔥
Avec une partie de l’équipe du Crossfit La Rochelle 
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Au programme : 
KB Gorille 🦍 
Sac de frappe 
Gainage 
Shadow Boxing ...
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Un peu plus 1h30 de programme en haute intensité ⚡️
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Merci à @kabutofightclub & à @icone_shop17 pour l’organisation ! 
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Ça fait du bien avant de reprendre le Crossfit la semaine prochaine 🏋🏻‍♂️
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Entraînement croisé ✌🏻
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#entrainement #plaisir #cardio #fitness #workout #fight #team #crossfit #intensity #summer #merci #coach
🥋Kabuto Fight Club 🥊 _ Hier soir, soirée Fight Fit ! 🔥 Avec une partie de l’équipe du Crossfit La Rochelle _ Au programme : KB Gorille 🦍 Sac de frappe Gainage Shadow Boxing ... _ Un peu plus 1h30 de programme en haute intensité ⚡️ _ Merci à @kabutofightclub & à @icone_shop17 pour l’organisation ! _ Ça fait du bien avant de reprendre le Crossfit la semaine prochaine 🏋🏻‍♂️ _ Entraînement croisé ✌🏻 _ #entrainement  #plaisir  #cardio  #fitness  #workout  #fight  #team  #crossfit  #intensity  #summer  #merci  #coach 
Eccentric Dominant Training!
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Shown to improve:
- Strength - Speed
- Power
- Stretch-shortening cycle performance.
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The management of exercise induced muscle damage and delayed onset muscle soreness should be a primary consideration when planning eccentric training volume and frequency.
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#fun #australia #crossfitaustralia #activewear #fortifiedapparel #fortifiedperformance #fitness #motivation #strength #capacity #goalsetting #challenge #intensity #gymwear #instafit #training #crossfit #consistency #mechanics #squat #crossfitchicks #conditioning #eccentric #muscles
Eccentric Dominant Training! . Shown to improve: - Strength - Speed - Power - Stretch-shortening cycle performance. . The management of exercise induced muscle damage and delayed onset muscle soreness should be a primary consideration when planning eccentric training volume and frequency. . . . . . #fun  #australia  #crossfitaustralia  #activewear  #fortifiedapparel  #fortifiedperformance  #fitness  #motivation  #strength  #capacity  #goalsetting  #challenge  #intensity  #gymwear  #instafit  #training  #crossfit  #consistency  #mechanics  #squat  #crossfitchicks  #conditioning  #eccentric  #muscles 
Early Morning HIIT session done,morning sweat acquired! 💥Jumping Jacks +suicides
💥Box taps + suicides
💥4 sets butt kicks 20 reps each
💥4 sets Jump Squats,10 reps each
💥3 sets walking Lunges (20m)
💥4 sets box squats(10 reps each)
💥5 sets Jump rope(50 reps each)
💥Accomplice: @__carlian ••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••
#hiit #endurance #cardio #fatburn #fatloss #muscle #leanGains #gains #calories #outdoor #fitness #health #bodyweight #fitbit #energy #motivation #tracking #exercise #goals #CPT #transformation #fit #healthy #active #activity #intensity #heartRate #fitbit #charge2 #stepGoals
Early Morning HIIT session done,morning sweat acquired! 💥Jumping Jacks +suicides 💥Box taps + suicides 💥4 sets butt kicks 20 reps each 💥4 sets Jump Squats,10 reps each 💥3 sets walking Lunges (20m) 💥4 sets box squats(10 reps each) 💥5 sets Jump rope(50 reps each) 💥Accomplice: @__carlian •••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• #hiit  #endurance  #cardio  #fatburn  #fatloss  #muscle  #leanGains  #gains  #calories  #outdoor  #fitness  #health  #bodyweight  #fitbit  #energy  #motivation  #tracking  #exercise  #goals  #CPT  #transformation  #fit  #healthy  #active  #activity  #intensity  #heartRate  #fitbit  #charge2  #stepGoals 
Creative manipulation of light can elicit stunning images from a modest consumer camcorder, while poor lighting will cripple the most expensive, state-of-the-art broadcast camera. - Michael Grotticelli

#light #broadcast #filmmaker #media #studio #footcandles #temperatures #illumination #balance #intensity #dramatic #lightmeter #skintones #scene #visualcontrol
Who :- @officialraveenatandon 
Where :- for an event 
Wearing ;- @_myoho_
Jewellery :- @curiocottagejewelry @amrapalijewels
Stylist :- @surinakakkar 
Assistant stylist:- @vasudhaguptaa 
Managed by :- @reemapandit 
#raveenatandon #surinakakkar #myoho 
#shoestagram #hautecouture  #vanrajfashiondiaries2017 #styleblogger  #outfitoftheday #intensity #redefined #bollywoodbeauty #bollywoodheroine #indianbeauty #bollywooddiva #heroine #90s  #stunning #hindimovie  #indianfashionblogger #likeforfollow #likeforlikes #like4followers #like4likeback #likethis #followforfollowback #followers #following #follow4followbacks4tags
Who :- @officialraveenatandon Where :- for an event Wearing ;- @_myoho_ Jewellery :- @curiocottagejewelry @amrapalijewels Stylist :- @surinakakkar Assistant stylist:- @vasudhaguptaa Managed by :- @reemapandit #raveenatandon  #surinakakkar  #myoho  #shoestagram  #hautecouture  #vanrajfashiondiaries2017  #styleblogger  #outfitoftheday  #intensity  #redefined  #bollywoodbeauty  #bollywoodheroine  #indianbeauty  #bollywooddiva  #heroine  #90s  #stunning  #hindimovie  #indianfashionblogger  #likeforfollow  #likeforlikes  #like4followers  #like4likeback  #likethis  #followforfollowback  #followers  #following  #follow4followbacks4tags 
The #roadsign is alive! #profit from the same #reflective #intensity that #road #markers have! No batteries needed, no hassle with extra #accessories being carried around. #simple #passive #reflection on your #bicycle through #stickers #decals and easy #diy #solutions
Stay #safe, be #visible !
#cycling #safetyfirst #roadsafety #mobility #bikesafety #ridesafe #glowinthedark #sign #trafficsign #traffic #nightride #silhouette #attention

Video: @martin_mostert
The #roadsign  is alive! #profit  from the same #reflective  #intensity  that #road  #markers  have! No batteries needed, no hassle with extra #accessories  being carried around. #simple  #passive  #reflection  on your #bicycle  through #stickers  #decals  and easy #diy  #solutions  Stay #safe , be #visible  ! #cycling  #safetyfirst  #roadsafety  #mobility  #bikesafety  #ridesafe  #glowinthedark  #sign  #trafficsign  #traffic  #nightride  #silhouette  #attention  Video: @martin_mostert
#BinduMadhavi for #MissDiva2018 show in #Chennai.

Outfit - @Blueprint_By_Navya_Divya & @DesignByBlueprint
Accessories - @SakshiJhunjhunwalaOfficial at @MaalGaadi
H + M - @ChiselleMakeupAndHair
Photography - @KiransaPhotography
Styling - @DivyaNiranjan_ & @NavyaNiranjan_NN

#StyleByDivyaAndNavya #shoestagram #hautecouture  #vanrajfashiondiaries2017 #styleblogger  #outfitoftheday #intensity #redefined #bollywoodbeauty #bollywoodheroine #indianbeauty #bollywooddiva #heroine #90s  #stunning #hindimovie  #indianfashionblogger #likeforfollow #likeforlikes #like4followers #like4likeback #likethis #followforfollowback #followers #following #follow4followbacks4tags
#BinduMadhavi  for #MissDiva2018  show in #Chennai . Outfit - @Blueprint_By_Navya_Divya & @DesignByBlueprint Accessories - @SakshiJhunjhunwalaOfficial at @MaalGaadi H + M - @ChiselleMakeupAndHair Photography - @KiransaPhotography Styling - @DivyaNiranjan_ & @NavyaNiranjan_NN #StyleByDivyaAndNavya  #shoestagram  #hautecouture  #vanrajfashiondiaries2017  #styleblogger  #outfitoftheday  #intensity  #redefined  #bollywoodbeauty  #bollywoodheroine  #indianbeauty  #bollywooddiva  #heroine  #90s  #stunning  #hindimovie  #indianfashionblogger  #likeforfollow  #likeforlikes  #like4followers  #like4likeback  #likethis  #followforfollowback  #followers  #following  #follow4followbacks4tags 
Deep Love ○
Intensity of Ouranos ❇
Upside down ~ look different
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"My heart knows the answer"
~Deepak Chopra~
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#love #sky #skyporn #intensity #deep #view #instaoftheday #clouds #sun #sunset #deep #mountains #nature #goodvibration #goodvibes #positivevibes #positive #positivemind #light #soul #energy #spirituality #meditation #meditate #universe #loveisallthatmatters #thankfull #ouranos #god #goddess
Dance is done by anyone 
Or any body can do it 
But to match Up such intenseful wordings with such intensity is not always easy I truly felt those specific lyrics sooo much that I got goosebumps too Ik the real pain to leave our beloved one and go far away from them forever so it's truly from the bottom of my heart dedicated to her ♥ 
Wherever u might be Iam always there with u 😍 
@kishenbilagali @dancelovers_zone @thetusharkalia @shashankkhaitan @dance_with_talent @swagtalent360 @talentweb360 @sydneyactingmodeling @modelingicon @dance_mania_india_ @dancersofindia @indian.dance.faculty @talentswag @indiantalentscout @bollywood @indian.dancers.community @shootout__boys__and__girls__ @shootout____king__________ @_couplesgoals___ @love__point #feelings #feel #dancemoves #dancemotivation #determination #dedication #danceclasses #act #acting #intense #serious #intensity #dancegoals #admire #awesome #amazing #inspired #instacool #dancers #tribute #phenomenal #speechless #special #bestoftheday #dancelove #dancehall #talents #danceclub #housedance #coordination
Dance is done by anyone Or any body can do it But to match Up such intenseful wordings with such intensity is not always easy I truly felt those specific lyrics sooo much that I got goosebumps too Ik the real pain to leave our beloved one and go far away from them forever so it's truly from the bottom of my heart dedicated to her ♥ Wherever u might be Iam always there with u 😍 @kishenbilagali @dancelovers_zone @thetusharkalia @shashankkhaitan @dance_with_talent @swagtalent360 @talentweb360 @sydneyactingmodeling @modelingicon @dance_mania_india_ @dancersofindia @indian.dance.faculty @talentswag @indiantalentscout @bollywood @indian.dancers.community @shootout__boys__and__girls__ @shootout____king__________ @_couplesgoals___ @love__point #feelings  #feel  #dancemoves  #dancemotivation  #determination  #dedication  #danceclasses  #act  #acting  #intense  #serious  #intensity  #dancegoals  #admire  #awesome  #amazing  #inspired  #instacool  #dancers  #tribute  #phenomenal  #speechless  #special  #bestoftheday  #dancelove  #dancehall  #talents  #danceclub  #housedance  #coordination 
Stay strong and nail that workout. .
Role model @aftabshaikh85 . .
If you are a fan Follow us and support us @aftabshaikh_fc for daily updates.
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@simplyshredded @gymbeaston
@instagrambodybuilding @@mostshredded
@fitness_lifestylz .
#fitness #workout #swole #intensity #fitspo #bodybuilder #hunk #fitboy #hero #videos #hot #fitnessmodel #gymming #cardio #eatclean #physiquegoals #fitnessmotivation #igers #muscular #fitnessfreak #aesthetic #aftabshaikh85 #dedication #handsome #shredded #fanclub #superman
Stay strong and nail that workout. . Role model @aftabshaikh85 . . If you are a fan Follow us and support us @aftabshaikh_fc for daily updates. . @simplyshredded @gymbeaston @instagrambodybuilding @@mostshredded @fitness_lifestylz . #fitness  #workout  #swole  #intensity  #fitspo  #bodybuilder  #hunk  #fitboy  #hero  #videos  #hot  #fitnessmodel  #gymming  #cardio  #eatclean  #physiquegoals  #fitnessmotivation  #igers  #muscular  #fitnessfreak  #aesthetic  #aftabshaikh85  #dedication  #handsome  #shredded  #fanclub  #superman 
Find your threshold. Attack it. Over and over. Morning deadlifts on an empty stomach. Weighing in at 238lbs. Been doing deadlifts for one year now. When I first started training max deadlift was 465lbs. Never quit. Keep grinding.  #deadlifttillimdead #deadlifts #back #imcoming #relentless #body #fitness #fitnessmotivation #strengthtraining #grit #grimreaper #dedication #intensity #backworkout #backpack #blackmenwholift #chocolatemen #navystrong #militarymuscle #raw #no straps #noedit #reality
Find your threshold. Attack it. Over and over. Morning deadlifts on an empty stomach. Weighing in at 238lbs. Been doing deadlifts for one year now. When I first started training max deadlift was 465lbs. Never quit. Keep grinding. #deadlifttillimdead  #deadlifts  #back  #imcoming  #relentless  #body  #fitness  #fitnessmotivation  #strengthtraining  #grit  #grimreaper  #dedication  #intensity  #backworkout  #backpack  #blackmenwholift  #chocolatemen  #navystrong  #militarymuscle  #raw  #no  straps #noedit  #reality 
My hubs really likes this one. Too bad its smoky in the background from all the wildfires
My hubs really likes this one. Too bad its smoky in the background from all the wildfires
You want to know why you need to combine strength training and cardio to see optimal results? Because it gets you shredded, here are some examples of cardio that burns off fat... #cardio #hiit #liss #personaltrainer #fatloss #intensity #coach #nutrition #guidance #wellness #wellbeing #fitnessmotivation #trainer
GET YOUR FLEXIBILITY IN PLACE GIRLS...💪😍 .
.So, what are some different ways to stay flexible?...... The best way to maintain flexibility is to stretch regularly. Whatever your age😉, you must incorporate stretching at least once a day..✊✊ If time is short, focus on stretches that work the larger muscle groups such as shoulders, hamstrings, hips and lower back, and calf muscles. It is these areas that are prone to stiffness and soreness as we grow older. But remember to always be careful to not overdo it. 🙏🙏
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Flexibility exercises should also be incorporated into your normal exercise program, which may involve resistance (strength) training and cardiovascular exercise (walking, jogging, swimming and cycling).
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STAY FIT, STAY FLEXIBLE, STAY HOT!!❤❤❤
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.@sonaliswami ❤❤ @jaazzz06 @_nicole.harris
@diggi_fit @traveling_noodles
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#instafit #instafam #flexibility #stretch #followme #fitnessregime #easyhomeworkouts #girlsgetfit #agenobar #stayfit #stayhot #instafriday #instafitness #flex #workout #gymholics #nomachinetraining #hiit #intensity #matters #trainermatters #instatraining #instalove #ilovemybody #ilovefitness #nike #kneesupports #weakknees #grind #workhard
GET YOUR FLEXIBILITY IN PLACE GIRLS...💪😍 . .So, what are some different ways to stay flexible?...... The best way to maintain flexibility is to stretch regularly. Whatever your age😉, you must incorporate stretching at least once a day..✊✊ If time is short, focus on stretches that work the larger muscle groups such as shoulders, hamstrings, hips and lower back, and calf muscles. It is these areas that are prone to stiffness and soreness as we grow older. But remember to always be careful to not overdo it. 🙏🙏 . . Flexibility exercises should also be incorporated into your normal exercise program, which may involve resistance (strength) training and cardiovascular exercise (walking, jogging, swimming and cycling). . STAY FIT, STAY FLEXIBLE, STAY HOT!!❤❤❤ . .@sonaliswami ❤❤ @jaazzz06 @_nicole.harris @diggi_fit @traveling_noodles . #instafit  #instafam  #flexibility  #stretch  #followme  #fitnessregime  #easyhomeworkouts  #girlsgetfit  #agenobar  #stayfit  #stayhot  #instafriday  #instafitness  #flex  #workout  #gymholics  #nomachinetraining  #hiit  #intensity  #matters  #trainermatters  #instatraining  #instalove  #ilovemybody  #ilovefitness  #nike  #kneesupports  #weakknees  #grind  #workhard 
Snatch Balance and Back Squats series before holidays... sometimes even I deserve a brake.. 😂 wishing you all a great end of summer 👊🏽.
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Hélder Pina
Lifestyle & Conditioning Coach 
NLP Master Practitioner 
Weightlifting Coach 
2017/2018 British Master 🏅🏅.
2018 European Master 🥉
hi@helderpina.com
www.helderpina.com
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#teamlowa #eleiko #believe #raisethebar #timetorise #power #dedication #backsquats #weightlifting #overheadsquats #motivation #likeaboss #determination #persistance #intensity #makeachange #friday #expressyourself #balance #nlp #masterpractioner #personaltrainer #beyourself #liftheavyoftenasineveryday
Snatch Balance and Back Squats series before holidays... sometimes even I deserve a brake.. 😂 wishing you all a great end of summer 👊🏽. . . . Hélder Pina Lifestyle & Conditioning Coach NLP Master Practitioner Weightlifting Coach 2017/2018 British Master 🏅🏅. 2018 European Master 🥉 hi@helderpina.com www.helderpina.com . . . . #teamlowa  #eleiko  #believe  #raisethebar  #timetorise  #power  #dedication  #backsquats  #weightlifting  #overheadsquats  #motivation  #likeaboss  #determination  #persistance  #intensity  #makeachange  #friday  #expressyourself  #balance  #nlp  #masterpractioner  #personaltrainer  #beyourself  #liftheavyoftenasineveryday 
The Yin-Yang of strength training: finding the borderline between reckless intensity and absolute focus. strive to bring as much intensity while still knowing exactly where your body is in space and how you’re performing the lift. this allows for max weight lifted with the best form possible! getting psyched up and lifting heavy is great fun but what’s the point if you aren’t improving your skill of lifting heavy weights while maintain good positioning? it’s important to know that strength is a skill! find the borderline and get to know it well
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#strength #power #strengthandconditioning #strengthandconditioningcoach #deadlifts #deadlifts #resistancetraining #training #barbelltraining #barbell #barbellmedicine #mobility #stability #coordination #intensity #focus #heavymetal #heavylifting #lifting #powerlifting #strongman #strongmantraining #nsca #cscs #strengthathlete
@pr_breaker @kingofthelifts @deadlifttillimdead @deadliftdawgs @norse_fitness @jordan_barbellmedicine @austin_barbellmedicine @austin_fit03 @libertyperformance
The Yin-Yang of strength training: finding the borderline between reckless intensity and absolute focus. strive to bring as much intensity while still knowing exactly where your body is in space and how you’re performing the lift. this allows for max weight lifted with the best form possible! getting psyched up and lifting heavy is great fun but what’s the point if you aren’t improving your skill of lifting heavy weights while maintain good positioning? it’s important to know that strength is a skill! find the borderline and get to know it well - - - #strength  #power  #strengthandconditioning  #strengthandconditioningcoach  #deadlifts  #deadlifts  #resistancetraining  #training  #barbelltraining  #barbell  #barbellmedicine  #mobility  #stability  #coordination  #intensity  #focus  #heavymetal  #heavylifting  #lifting  #powerlifting  #strongman  #strongmantraining  #nsca  #cscs  #strengthathlete  @pr_breaker @kingofthelifts @deadlifttillimdead @deadliftdawgs @norse_fitness @jordan_barbellmedicine @austin_barbellmedicine @austin_fit03 @libertyperformance
Flex Friday!!! 💪🏼 I’m not really feeling it today - I think I’m coming down with a cold. All above the neck so I will just reduce the intensity of my workout and see how it goes.

Hope you all have the best Friday 🙌🏼✨
Flex Friday!!! 💪🏼 I’m not really feeling it today - I think I’m coming down with a cold. All above the neck so I will just reduce the intensity of my workout and see how it goes. Hope you all have the best Friday 🙌🏼✨
🚴🏻‍♂️WHAT IS SPINNING 🚴‍♀️ Indoor #cycling, often also called #spinning, as an organized activity, is a form of #exercise with #classes focusing on #endurance, #strength, #intervals, high #intensity (race days) and recovery, and involves using a special stationary exercise bicycle with a weighted flywheel in a classroom setting.

#spinning #spinclass #spin #beyondpilates #cardio #fitness #fun #pilatesreformer #studio #spinstudio #indoorcycle
🚴🏻‍♂️WHAT IS SPINNING 🚴‍♀️ Indoor #cycling , often also called #spinning , as an organized activity, is a form of #exercise  with #classes  focusing on #endurance , #strength , #intervals , high #intensity  (race days) and recovery, and involves using a special stationary exercise bicycle with a weighted flywheel in a classroom setting. #spinning  #spinclass  #spin  #beyondpilates  #cardio  #fitness  #fun  #pilatesreformer  #studio  #spinstudio  #indoorcycle 
Making the switch to using the “Safety Squat Bar” for my squat for the next few weeks. It was definitely different. 💪 .
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#powerlifting #powerliftingmotivation #squats #fitness #fitnessmotivation #fitnessjourney #fit #fitfam #passion #progress #consistency #focused #grind #intensity #cubs #chicago #chicagobarbellcompound #usmc #legs #legday #followme
Time to melt some fat on Friday’s 515pm HIIT session @xtraininghealthandwellness #burnfat #getfit #only45minutes #intensity #bookonline #osbornepark
Love flow style workouts and just moving in that 70% range
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Each round a comfortable 3 mins & 10 secs
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Felt like I could go on for another 30 mins no problem
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#ilovethisgame
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#crossfit #crossfitwolverhampton #metcon #fitness #fitfam #fitfamuk #constantlyvaried #conditioning #intensity #aerobiccapacity #nobodycarestrainharder #teamnocalves #snapbackcity #endurance #aneorobicthreshold #gymnastics #lifting #deadlift #squat #press #cleanandjerk #snatch #lookgoodmovewell #HWPO #hardworkaysoff #wod
Love flow style workouts and just moving in that 70% range . Each round a comfortable 3 mins & 10 secs . Felt like I could go on for another 30 mins no problem . #ilovethisgame  . #crossfit  #crossfitwolverhampton  #metcon  #fitness  #fitfam  #fitfamuk  #constantlyvaried  #conditioning  #intensity  #aerobiccapacity  #nobodycarestrainharder  #teamnocalves  #snapbackcity  #endurance  #aneorobicthreshold  #gymnastics  #lifting  #deadlift  #squat  #press  #cleanandjerk  #snatch  #lookgoodmovewell  #HWPO  #hardworkaysoff  #wod 
Guten Morgen 🙆🏼‍♀️☀️
Neuer Tag, neue Mission💪🏻
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#mission#definition #fitnesslifestyle #gym #intensity #intensität #motivation #mindset #sprüche #fitness #healthy
"There are many aspects to the usage of vibhuti or sacred ash. First of all, it is a great medium to transfer or transmit energy, and it has an ability to help direct and control the energy body. Apart from that, there is a symbolic significance to applying it on the body. It is a constant reminder of the mortal nature of life – it is like you are always wearing mortality on your body." #Sadhguru 🙏  #vibhuti ```````````````````````````````````````````````````
#isha #yoga #meditation #consciousness  #yogagear #spiritualseeker #highenergy #yogainspiration #prana #sacred #ash #spiritualawakening #yogawisdom #yogiclifestyle #yogaliving #yogalife #intensity #energy #transmission #life #death #mysticmessenger #myguru #myyogalife #scienceofyoga
"There are many aspects to the usage of vibhuti or sacred ash. First of all, it is a great medium to transfer or transmit energy, and it has an ability to help direct and control the energy body. Apart from that, there is a symbolic significance to applying it on the body. It is a constant reminder of the mortal nature of life – it is like you are always wearing mortality on your body." #Sadhguru  🙏 #vibhuti  ``````````````````````````````````````````````````` #isha  #yoga  #meditation  #consciousness  #yogagear  #spiritualseeker  #highenergy  #yogainspiration  #prana  #sacred  #ash  #spiritualawakening  #yogawisdom  #yogiclifestyle  #yogaliving  #yogalife  #intensity  #energy  #transmission  #life  #death  #mysticmessenger  #myguru  #myyogalife  #scienceofyoga 
Our Animal Flow Jamshop which is a workshop for newbies and instructor Jam is on tomorrow 🙌🦄🕺🏻💃🤸‍♂️ it’s now fully booked but contact us to see if we can sneak you in 🙋🏽‍♂️ #animalflow #movementqualityoverquantity #thefunctionalproject @animalflowofficial
Our Animal Flow Jamshop which is a workshop for newbies and instructor Jam is on tomorrow 🙌🦄🕺🏻💃🤸‍♂️ it’s now fully booked but contact us to see if we can sneak you in 🙋🏽‍♂️ #animalflow  #movementqualityoverquantity  #thefunctionalproject  @animalflowofficial
Brick By Brick Fitness Llc 👉 Brick "FIT" Camp @ 7:30pm 
It all goes down at:
Louisville Strength And Endurance
1017 E Broadway Louisville KY 40204

#BrickByBrickFit #BodiesAreBuilt #Weightlifting #CircuitTraining #Endurance #FunctionalMovement #Speed #Cardio #Intensity #Effort #Sweat #Strength #Performance #LSE
Warm up in our Serenity tights with micro mesh inserts and low profile pockets!!
Shop now: WildPepperSports.com 💕
Warm up in our Serenity tights with micro mesh inserts and low profile pockets!! Shop now: WildPepperSports.com 💕
Tag or share someone who needs to see this........... Follow me on Facebook Page - UNIVERSALROVEROFFICIAL👈👈👈👈
============================================= ============================================ #humanity #quotes #RAMANKHOSLA #indianblogger #indianwriters #motivation #bangalore #motivational #man #woman

#CONSCIOUSNESS #intellectual #india #life #god
#love #mind #delhi #writersfollowwriters #inspiration # #indian #writer #acceptance #yoga #SPIRITUAL #motivationdaily #achieve #intensity #mumbai
Tag or share someone who needs to see this........... Follow me on Facebook Page - UNIVERSALROVEROFFICIAL👈👈👈👈 ============================================= ============================================ #humanity  #quotes  #RAMANKHOSLA  #indianblogger  #indianwriters  #motivation  #bangalore  #motivational  #man  #woman  #CONSCIOUSNESS  #intellectual  #india  #life  #god  #love  #mind  #delhi  #writersfollowwriters  #inspiration  # #indian  #writer  #acceptance  #yoga  #SPIRITUAL  #motivationdaily  #achieve  #intensity  #mumbai