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Taking a break from our usual gym shenanigans and took our workout outdoors. We hit the trails with the nieces, then finished up with some kangaroo jumps up the amphitheater steps
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#redrocks #morrison #colorado #denver #mountains #hiking #boxjumps #kangaroojumps #couplesworkout #couplegoals #fitcouple #coupleswhoworkouttogetherstaytogether #funworkouts #funtimes #weekendgetaway #outdoorworkout #instafit #instafitness #instaworkout #workoutvideos #workingoutisfun #fitstagram #fitlife #healthyliving #healthylifestyle
Taking a break from our usual gym shenanigans and took our workout outdoors. We hit the trails with the nieces, then finished up with some kangaroo jumps up the amphitheater steps . . . . . #redrocks  #morrison  #colorado  #denver  #mountains  #hiking  #boxjumps  #kangaroojumps  #couplesworkout  #couplegoals  #fitcouple  #coupleswhoworkouttogetherstaytogether  #funworkouts  #funtimes  #weekendgetaway  #outdoorworkout  #instafit  #instafitness  #instaworkout  #workoutvideos  #workingoutisfun  #fitstagram  #fitlife  #healthyliving  #healthylifestyle 
What to #GETPEACHYATHOME? You can join us for our Total Body Toning Pilates classes anywhere in the world, using our online program.
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🍑Equipment pack included 🍑Workouts never expire 🍑Suitable for all ages & fitness levels
🍑ONE OFF PAYMENT .
Want to learn more? Link in our bio, Peach!
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#peaches #peachespilates #pilates #onlinepilates #onlineprogram #letsgetpeachy #pilatesbody #fit #tone #instaworkout
B A C K A T T A C K🔥💥
B A C K A T T A C K🔥💥
Всем привет , как проходят ваши выходные? 🤗 надеюсь так же насыщенно , как и мои! Ловите новую подборку моих любимых упражнений на ноги и ягодицы! 😉 #ягодицы_do_the_sport #ногиноги👠 #мамаможе #берииделай2018 
Hi guys, hope you are enjoying your weekend as much as I do!🤗 I have few moves for you here , to keep your thighs and glutes  in shape 😉 @_torreslesly here you go darling, maintain this beautiful body , honey 😘#glutes🍑 #sexythighs #instaworkout #instamania2018 #justdoitjust
Всем привет , как проходят ваши выходные? 🤗 надеюсь так же насыщенно , как и мои! Ловите новую подборку моих любимых упражнений на ноги и ягодицы! 😉 #ягодицы_do_the_sport  #ногиноги 👠 #мамаможе  #берииделай2018  Hi guys, hope you are enjoying your weekend as much as I do!🤗 I have few moves for you here , to keep your thighs and glutes in shape 😉 @_torreslesly here you go darling, maintain this beautiful body , honey 😘#glutes 🍑 #sexythighs  #instaworkout  #instamania2018  #justdoitjust 
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#新宿
#パーソナルトレーニングジム
B-FIT
#トレーナー です。
#身体 
#コンディショニング 
#結果 
#ベスト *
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新宿は本当に様々な職業の方をが働くエリアです。
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どのような職業の方にも
言えるのは
身体のコンディションと
お仕事の成果は
密接な関係があるという事です。
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特に姿勢で心は変わっていきます。
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悩むならトレーニングをしてから!
#おしゃれさん 
#自分磨き  さん
#綺麗になりたい さん
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お問合せは
Mail:http://b-fit.co.jp/contact
西新宿本店 03-6279-3828
麻布十番店03-6435-3399 .
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#ファッション 
#オシャレさんと繋がりたい 
#fitnessaddict #instaworkout #igfitness 
#パーソナルトレーニング #トレーニング #ダイエット #筋トレ #ジム #ボディメイク #プライベートジム #新宿 
#西新宿 
#エグゼクティブ
#歌舞伎町 
#ホスト
#ホストクラブ 
#キャバ嬢 
#キャバクラ
* * #新宿  #パーソナルトレーニングジム  B-FIT #トレーナー  です。 #身体  #コンディショニング  #結果  #ベスト  * * * 新宿は本当に様々な職業の方をが働くエリアです。 * * * どのような職業の方にも 言えるのは 身体のコンディションと お仕事の成果は 密接な関係があるという事です。 * * * 特に姿勢で心は変わっていきます。 * * * 悩むならトレーニングをしてから! #おしゃれさん  #自分磨き  さん #綺麗になりたい  さん . . . お問合せは Mail:http://b-fit.co.jp/contact 西新宿本店 03-6279-3828 麻布十番店03-6435-3399 . . . #ファッション  #オシャレさんと繋がりたい  #fitnessaddict  #instaworkout  #igfitness  #パーソナルトレーニング  #トレーニング  #ダイエット  #筋トレ  #ジム  #ボディメイク  #プライベートジム  #新宿  #西新宿  #エグゼクティブ  #歌舞伎町  #ホスト  #ホストクラブ  #キャバ嬢  #キャバクラ 
@elisaaufonseca looking springy and fast on her way to international #karate competition 6 months post #acl repair? 🥋🔥 There’s no device or machine that can replace progressively challenging scenarios with a partner for rebuilding distance management, timing, and reaction speed. .
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#physicaltherapy #physiotherapy #rehab #aclrecovery #orthopedicsurgery #orthopt #sportspt #sportspecific #orthopedics #movement #kicktraining #kick #martialarts #mma #kickboxing #quads #gains #instaworkout #roundhousekick #headkick #athletedevelopment #fitness #chicago #fonsecamartialarts #dvpt #teamusa #usakarate #askmehow
@elisaaufonseca looking springy and fast on her way to international #karate  competition 6 months post #acl  repair? 🥋🔥 There’s no device or machine that can replace progressively challenging scenarios with a partner for rebuilding distance management, timing, and reaction speed. . . . . #physicaltherapy  #physiotherapy  #rehab  #aclrecovery  #orthopedicsurgery  #orthopt  #sportspt  #sportspecific  #orthopedics  #movement  #kicktraining  #kick  #martialarts  #mma  #kickboxing  #quads  #gains  #instaworkout  #roundhousekick  #headkick  #athletedevelopment  #fitness  #chicago  #fonsecamartialarts  #dvpt  #teamusa  #usakarate  #askmehow 
Aujourd’hui j’ai vécu un moment extraordinaire... J’ai eu la chance de rencontrer une fitgirl pour qui j’ai énormément d’admiration et qui me motive chaque jour... @sissymua accompagnée de ce cher @fitwtini. 
Je suis Sissy depuis ses débuts sur YouTube. Alors oui elle m’a transmis cette passion de la muscu mais ce que j’aime chez cette personne c’est la motivation qu’elle transmet. Ne jamais lâcher ! Elle a démocratisé la muscu mais elle a surtout permis à un grand nombre d’avoir l’envie d’aller à la salle (endroit qui pue la testostérone 😂). Je ne me gêne plus pour utiliser les même machines que les hommes... j’ai parfois l’impression de plus travailler qu’eux qui papotent beaucoup 😂

Oui quand on va à la salle 5 à 6 fois par semaine et même tard le soir après une longue journée, il faut être motivée et aimer ce que l’on fait. Contrairement à ce que pensent beaucoup de personnes, je ne m’inflige pas une séance de sport, j’aime ce que je fais et surtout j’en ai besoin. 
Sissy m’a aussi appris à ne plus écouter les critiques sur les filles musclées, qui ont des quadriceps trop développés, des cuisses musclées, qui auront des bras de camionneur ... NON il faut aimer son corps et encore plus quand on le travaille autant ! 
Merci encore pour tout Sissy 🍑

P.S: J’ai eu la chance de participer à une séance de sport privée et j’ai juste passé un moment de folie mais surtout j’ai bien transpiré! 
#fitnessgirl #fitgirl #sissymua #workoutwithsissy #instaworkout #workout #nopainnogain #instagym #instamoment #instagood #dedicace #thankyou #thankyou #teamchausstongs #tatasissy 
@sissymua 
@fitwtini
Aujourd’hui j’ai vécu un moment extraordinaire... J’ai eu la chance de rencontrer une fitgirl pour qui j’ai énormément d’admiration et qui me motive chaque jour... @sissymua accompagnée de ce cher @fitwtini. Je suis Sissy depuis ses débuts sur YouTube. Alors oui elle m’a transmis cette passion de la muscu mais ce que j’aime chez cette personne c’est la motivation qu’elle transmet. Ne jamais lâcher ! Elle a démocratisé la muscu mais elle a surtout permis à un grand nombre d’avoir l’envie d’aller à la salle (endroit qui pue la testostérone 😂). Je ne me gêne plus pour utiliser les même machines que les hommes... j’ai parfois l’impression de plus travailler qu’eux qui papotent beaucoup 😂 Oui quand on va à la salle 5 à 6 fois par semaine et même tard le soir après une longue journée, il faut être motivée et aimer ce que l’on fait. Contrairement à ce que pensent beaucoup de personnes, je ne m’inflige pas une séance de sport, j’aime ce que je fais et surtout j’en ai besoin. Sissy m’a aussi appris à ne plus écouter les critiques sur les filles musclées, qui ont des quadriceps trop développés, des cuisses musclées, qui auront des bras de camionneur ... NON il faut aimer son corps et encore plus quand on le travaille autant ! Merci encore pour tout Sissy 🍑 P.S: J’ai eu la chance de participer à une séance de sport privée et j’ai juste passé un moment de folie mais surtout j’ai bien transpiré! #fitnessgirl  #fitgirl  #sissymua  #workoutwithsissy  #instaworkout  #workout  #nopainnogain  #instagym  #instamoment  #instagood  #dedicace  #thankyou  #thankyou  #teamchausstongs  #tatasissy  @sissymua @fitwtini
Best Caption Wins! 😂🤔😂🤔
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Credit: @devonlevesque
Best Caption Wins! 😂🤔😂🤔 👇👇👇 Credit: @devonlevesque
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2018 is coming to a close!
2019 is coming up fast!
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Where are you at with your fitness?
With your diet?
With your over all balance when it comes to your wellness?
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Reach out and ask how you can get started for only a $1! No games, No gimmicks...
Just you and and your journey to Better! 
Let’s end this year strong, reach out and inquire how you can get set up with personalized health and nutrition coaching for only a dollar!
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#fitness #training #mealplans #workouts #fitfam #instatraining #instafitness #keto #healthylifestyle #onlinetraining #fitnesscoaching #igfit #igfitness #instaworkout
• 2018 is coming to a close! 2019 is coming up fast! - Where are you at with your fitness? With your diet? With your over all balance when it comes to your wellness? - Reach out and ask how you can get started for only a $1! No games, No gimmicks... Just you and and your journey to Better! Let’s end this year strong, reach out and inquire how you can get set up with personalized health and nutrition coaching for only a dollar! * * * #fitness  #training  #mealplans  #workouts  #fitfam  #instatraining  #instafitness  #keto  #healthylifestyle  #onlinetraining  #fitnesscoaching  #igfit  #igfitness  #instaworkout 
FIND YOUR FIRE🔥Can't wait til tomorrow for the 2 hrs. training sessions. #workout #workoutroutine #fitspo #getfit #goalsetting #youcandoit #workouttime #trainhard #noexcuses #personaltrainer #fitmom #nopainnogain #getstrong #workout #weighttraining #instaworkout
Check out our #superstars from Sacramento Periodontics getting their #sweat on during their lunch break!  Way to tackle that field trip guys 💪🏾💪🏾💪🏾 #superstarsaturdays
Check out our #superstars  from Sacramento Periodontics getting their #sweat  on during their lunch break! Way to tackle that field trip guys 💪🏾💪🏾💪🏾 #superstarsaturdays 
#Repost @swim_box with @get_repost
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To keep from burning out too quickly in butterfly you want to make sure your arms set you cadence, not your legs. Your legs should follow the speed you set with your arms in order to achieve a more efficient stoke.
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#swimbox #coachseye #swimmerproblems #eatsleepswimrepeat #endlesspools #fitdad #igfitclub #usms #mastersswimming #swimmeet #swimteam #swimmingpool #pooltime #trainingday #thursdaythoughts #fitspiration #swimclass #fastswimming #swimforfun #lovethewater #endurancerace #armday #corestrength #igfitfamily #swimmerslife #swims #fitnessfreaks #instaworkout #swimfit
#Repost  @swim_box with @get_repost ・・・ To keep from burning out too quickly in butterfly you want to make sure your arms set you cadence, not your legs. Your legs should follow the speed you set with your arms in order to achieve a more efficient stoke. . . . . . #swimbox  #coachseye  #swimmerproblems  #eatsleepswimrepeat  #endlesspools  #fitdad  #igfitclub  #usms  #mastersswimming  #swimmeet  #swimteam  #swimmingpool  #pooltime  #trainingday  #thursdaythoughts  #fitspiration  #swimclass  #fastswimming  #swimforfun  #lovethewater  #endurancerace  #armday  #corestrength  #igfitfamily  #swimmerslife  #swims  #fitnessfreaks  #instaworkout  #swimfit 
Couldn't make it Today with @mafia__gciple and @sxm_fitness but still came to put in some work at the Dungeon! #GetItIn #WeGrowingOrWha #PartyFridayAndStillGymSaturday #DontLoseSightOfTheLightAtTheEndOfTheTunnel #InstaGym #InstaWorkout #InstaGood #NDOHoe #MonstetFactorySxm
His vs. Hers mealprep edition 👩🏻‍🍳🍱👨🏻‍🍳
Happy weekend guys! Do your meals vary between you and your partners?
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Sometimes, differences may just be PREFERENCE opposed to differences due to CALORIES !
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Here’s the details:
#Breakfast + Lunch everyday =
👱🏼‍♀️Overnight oats (me)
🧔🏻Pancakes (him)
👱🏼‍♀️3 Turkey meatballs + less #rice + yellow beans (me)
🧔🏻4 Turkey meatballs + more rice + yellow beans (him)
👱🏼‍♀️Apples + almond butter + Coconut milk (me)
🧔🏻Apples + nectarines + Greek yogurt (him)
We make fresh dinner each night, likely something on the grill + fresh market veggies 🥒
🍏 😉 Follow @weightlossmotivation4u , comment what you want and tag your workout buddy for more motivation! 💓
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🍀 🍀 💃 Want to lose 8 - 16 pounds of weight?
💪🔝 Ckeckout my bio link @weightlossmotivation4u to find out 🏆😃
.🍀 🍀 Link in Bio ➡️ @weightlossmotivation4u 😍 
DM me for more info 😃
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amazing pic by@caloriefixes
His vs. Hers mealprep edition 👩🏻‍🍳🍱👨🏻‍🍳 Happy weekend guys! Do your meals vary between you and your partners? ⠀ Sometimes, differences may just be PREFERENCE opposed to differences due to CALORIES ! ⠀ Here’s the details: #Breakfast  + Lunch everyday = 👱🏼‍♀️Overnight oats (me) 🧔🏻Pancakes (him) 👱🏼‍♀️3 Turkey meatballs + less #rice  + yellow beans (me) 🧔🏻4 Turkey meatballs + more rice + yellow beans (him) 👱🏼‍♀️Apples + almond butter + Coconut milk (me) 🧔🏻Apples + nectarines + Greek yogurt (him) We make fresh dinner each night, likely something on the grill + fresh market veggies 🥒 🍏 😉 Follow @weightlossmotivation4u , comment what you want and tag your workout buddy for more motivation! 💓 ========================= 🍀 🍀 💃 Want to lose 8 - 16 pounds of weight? 💪🔝 Ckeckout my bio link @weightlossmotivation4u to find out 🏆😃 .🍀 🍀 Link in Bio ➡️ @weightlossmotivation4u 😍 DM me for more info 😃 ===================== amazing pic by@caloriefixes
Finishing touches on some slow controlled contractions to add more depth to my upper back.  #backworkout #backwidth #workout #instaworkout #instavid #fitness #fitfam #training #npc #weightlifting #bodybuilding #lifting
#Repost @maryellenroseg
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I DO MY HAIR TOSS, CHECK MY NAILS, BABY HOW YOU FEELIN’? FEELING GOOD AS HELL!... I feel like I need to stand up for the hair toss, it’s very freeing, especially after a long day in a ponytail 💁‍♀️
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#morethanonething #slashy #sydneylocal #sydneyfitness #healthylifestyle #healthyliving #balanced #intuitiveeating #instaworkout #onlineworkouts #goodashell #lizzo
After a 2 hours uphill route at the mount of Parnitha, a half hour intense circuit training was the perfect way to enhance our endurance and build our strength💪🏻🤘🏻. The first "escape to nature" training session was completed and all the participants felt the amazing benefits of exercising in such a unique location, where the energy vibes were all over. Join us for the second session next weekend!🌲🙌🏼⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀#nature #naturecardio #hikers #workouts #groupworkout #instafitness #healthylife #fitnessmotivation #mountaineorkout #mountainlovers #fit #goodvibes #outdoor #gooutdoors #gotonature #follow #instaworkout
After a 2 hours uphill route at the mount of Parnitha, a half hour intense circuit training was the perfect way to enhance our endurance and build our strength💪🏻🤘🏻. The first "escape to nature" training session was completed and all the participants felt the amazing benefits of exercising in such a unique location, where the energy vibes were all over. Join us for the second session next weekend!🌲🙌🏼⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀#nature  #naturecardio  #hikers  #workouts  #groupworkout  #instafitness  #healthylife  #fitnessmotivation  #mountaineorkout  #mountainlovers  #fit  #goodvibes  #outdoor  #gooutdoors  #gotonature  #follow  #instaworkout 
It’s a fabulous day for a workout!
Even road tripping doesn’t change that. 😃
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While on the road I found myself with nothing but two sets of dumbbells, a Kettle Bell and about 30 mins.
Habits needs to be maintained even when going on an adventure.
#noexcuses 
Here’s the deets. Enjoy.
💪😘
Circuit x3 - 12-15 reps
1️⃣To the Floor Burpees
2️⃣ Chest Press
3️⃣ Lat Pullovers
4️⃣Kettle Bell Goblet Squat to RDL
5️⃣Hammer Curls 
6️⃣Single Tricep Extensions -
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#athomeworkouts #fitnessjourney #thickandcurvyfitness #curvyfit #montrealfitness #nogymnoexcuse #fitatanysize #quickworkout #everybodyisagymbody #thickandfit  #fitlifejourney #personaltrainer #exerciselife #homeworkout #instafit #instaworkout
It’s a fabulous day for a workout! Even road tripping doesn’t change that. 😃 - While on the road I found myself with nothing but two sets of dumbbells, a Kettle Bell and about 30 mins. Habits needs to be maintained even when going on an adventure. #noexcuses  Here’s the deets. Enjoy. 💪😘 Circuit x3 - 12-15 reps 1️⃣To the Floor Burpees 2️⃣ Chest Press 3️⃣ Lat Pullovers 4️⃣Kettle Bell Goblet Squat to RDL 5️⃣Hammer Curls 6️⃣Single Tricep Extensions - - - - #athomeworkouts  #fitnessjourney  #thickandcurvyfitness  #curvyfit  #montrealfitness  #nogymnoexcuse  #fitatanysize  #quickworkout  #everybodyisagymbody  #thickandfit  #fitlifejourney  #personaltrainer  #exerciselife  #homeworkout  #instafit  #instaworkout 
Девчонки и мальчишки ☺️ отличная новость 👍
В ноябре проводиться набор в группы ОФП « общей физической подготовки» с элементами Кроссфит 
Присоединяйтесь в ряды сильных и спортивных 💪🏼 Тренер найдёт подход к каждому.
 Девчонки, самое время приводить фигуру в форму что бы летом было что продемонстрировать 😉😊 и ловить на себе восхищённые взгляды👀
Кому интересна эта информация, уточняйте детали у тренера @____tiwaz____ 👍

#sport #sportgirl #sportlife #ilikeit #instanews #workout #crossfit #crossfitgirls #crossfitlife #instagood #instafit #instaworkout #likeforfollow #followforfollow
Девчонки и мальчишки ☺️ отличная новость 👍 В ноябре проводиться набор в группы ОФП « общей физической подготовки» с элементами Кроссфит Присоединяйтесь в ряды сильных и спортивных 💪🏼 Тренер найдёт подход к каждому. Девчонки, самое время приводить фигуру в форму что бы летом было что продемонстрировать 😉😊 и ловить на себе восхищённые взгляды👀 Кому интересна эта информация, уточняйте детали у тренера @____tiwaz____ 👍 #sport  #sportgirl  #sportlife  #ilikeit  #instanews  #workout  #crossfit  #crossfitgirls  #crossfitlife  #instagood  #instafit  #instaworkout  #likeforfollow  #followforfollow 
Seated Rope Cable Rows Will help thicken your upper back. By using a rope the row will allow you to concentrate on the upper back. Take hold of the rope handles, place your feet firmly on the ground or the plat form and let your arms extend all the way forward feeling a stretch in your lats. #backworkout #backgame #workmotivation 
#me #fit #fitness #Hot @rajputmehta9  #workoutvideo #gym #instaworkout #instamotivation #love #mensphysique #likeforlikes #likeforfollow #follow4followback #mentored by @harishsinghbisht1980
Seated Rope Cable Rows Will help thicken your upper back. By using a rope the row will allow you to concentrate on the upper back. Take hold of the rope handles, place your feet firmly on the ground or the plat form and let your arms extend all the way forward feeling a stretch in your lats. #backworkout  #backgame  #workmotivation  #me  #fit  #fitness  #Hot  @rajputmehta9 #workoutvideo  #gym  #instaworkout  #instamotivation  #love  #mensphysique  #likeforlikes  #likeforfollow  #follow4followback  #mentored  by @harishsinghbisht1980
I promise (see what I did there, pleases refer to lettering of #punchingbag ) to hit the shit out that bag get my #cardio on with the steppers and put in some #dumbellworkout and #barworkout . Then I’m getting a #falafel sandwich from @rain falafel.  Then I’m going for a drive to where ever. #grateful #loveyourself #workout #fitlife #fitness #instaworkout #instafit #mindsetiseverything #positivevibes #positivity #work
✖️Saturday✖️
✖️Saturday✖️
Work out with the Champ @nolanmaas26 💪💟 #fitness #champ #workout #instaworkout
Fácil falar que não vai, até aprender cê cai.
Tentando levantar vai no vermelho, em perigo
Não volta atrás, aqui não tem mãe nem pai,sai, olha pro espelho pra enxergar teu inimigo
Encara, detalha cada momento separa, irmão, os homens dos meninos, são tantas falhas e taras cara, eu me peguei andando no fio da navalha🎵🎧
Leg day de sábado, treino com alta intensidade e volume também 💀☣
Segue o off planejado pelo @thiagobarros_coach 💪
@mylionlab.py 👌
@academiacorpointegral
@bellavitafarmamanipulados
@time2sports 
#segueoplano #legday #sabadão #RJ #exorcismo #terapiacompesos #lavandoaalma #treinoésério #allday #ateafalha #offseason #classicphysique 
#follow #instaworkout #motivação #foco #dieta #nutrição #lifestyle #gratidão  #medeixaquieto
Fácil falar que não vai, até aprender cê cai. Tentando levantar vai no vermelho, em perigo Não volta atrás, aqui não tem mãe nem pai,sai, olha pro espelho pra enxergar teu inimigo Encara, detalha cada momento separa, irmão, os homens dos meninos, são tantas falhas e taras cara, eu me peguei andando no fio da navalha🎵🎧 Leg day de sábado, treino com alta intensidade e volume também 💀☣ Segue o off planejado pelo @thiagobarros_coach 💪 @mylionlab.py 👌 @academiacorpointegral @bellavitafarmamanipulados @time2sports #segueoplano  #legday  #sabadão  #RJ  #exorcismo  #terapiacompesos  #lavandoaalma  #treinoésério  #allday  #ateafalha  #offseason  #classicphysique  #follow  #instaworkout  #motivação  #foco  #dieta  #nutrição  #lifestyle  #gratidão  #medeixaquieto 
💬«When we're dealing with the people in our family - no matter how annoying or gross they may be, no matter how self-inflicted their suffering may appear, no matter how afflicted they are with ignorance, prejudice or nose hairs - we give from the deepest parts of ourselves.» - Anne Lamott
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💬«When we're dealing with the people in our family - no matter how annoying or gross they may be, no matter how self-inflicted their suffering may appear, no matter how afflicted they are with ignorance, prejudice or nose hairs - we give from the deepest parts of ourselves.» - Anne Lamott ⠀ FOLLOW 👉@leanmuscle_james95👈 FOLLOW 👉@leanmuscle_james95👈 ⠀ 🥇SAFE & LEGAL Anavar Alternative ⠀ ✔ EXPLOSIVE Power & Strength ✔ INCINERATE Visceral & Subcutaneous Fat ✔ PRESERVE Lean Muscle when Cutting Calories ✔ IMPROVED Muscle Hardness & Density ✔ ENHANCED Vascularity ⠀ Check Bio For Details! ⠀ 👉@leanmuscle_james95👈 👉@leanmuscle_james95👈 ⠀ - RAPID RESULTS Within 30 Days - Every 3rd Item FREE - FREE Worldwide Delivery . . . #fitnessmodel  #backday  #nylonlove  #gainster  #beastmodeon  #fitmodels  #liftlikeagirl  #fitlegs  #instaworkout 
Trained #shoulders today and this was my burnout at the end.  Just using two 10 pound plates here, but at the end of a tough shoulder workout, they feel like 20’s!  I rotated through this 3 rounds. Each move was done for 10 reps.  Ouch! 😊. I have one more training day left before my surgery on Monday.  I am having my internal defibrillator/pacemaker for my heart  replaced.  I hope to bounce back quickly.  It’s in and out.  However the incision needs to heel.  So I need to take it easy with the strength training. Cardio will be ok once I feel up to it.  Hitting legs for sure tomorrow and might even squeeze in a quick total body workout early Monday before we head to the hospital. ❤️
Trained #shoulders  today and this was my burnout at the end. Just using two 10 pound plates here, but at the end of a tough shoulder workout, they feel like 20’s! I rotated through this 3 rounds. Each move was done for 10 reps. Ouch! 😊. I have one more training day left before my surgery on Monday. I am having my internal defibrillator/pacemaker for my heart replaced. I hope to bounce back quickly. It’s in and out. However the incision needs to heel. So I need to take it easy with the strength training. Cardio will be ok once I feel up to it. Hitting legs for sure tomorrow and might even squeeze in a quick total body workout early Monday before we head to the hospital. ❤️
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Sometimes you win, sometimes you learn.
John C. Maxwell
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You never fail, it's just learning.
Failure is just a experience that you could not do well.
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Believe yourself, you can do it👊💪❗️⠀
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⠀ Sometimes you win, sometimes you learn. John C. Maxwell . You never fail, it's just learning. Failure is just a experience that you could not do well. So never give up and keep going, bro👊❗️⠀ Believe yourself, you can do it👊💪❗️⠀ ⠀⠀ #calisthenics  #workout  #calisthenicsworkout  #calisthenicsmovement  #bodyweight  #streetworkout  #fitness  #middleage  #ageisjustanumber  #caliworkoutcom  #over40  #over50  #quotes  #johncmaxwell  ⠀⠀ ⠀⠀ 💪🔥👊💯👊💥💪
Excelente Decathlon... Buen producto y a tiempo con los pedidos... @decathlones #like #tags #igers #decathlon #photo #collage #fitness #healthy #form #workout #diet #training #trainer #train #instalike #instatags #instacollage #instagood #happy #instafitness #instahealth #instaworkout #instatrain #indtaphoto #españa #madrid
Einfach ist keine Option. Das Leben kennt keine Pause, gib niemals auf, sei furchtlos, habe Mut. Talent hast Du von Natur aus. Den Skill musst Du Dir erarbeiten.👉 Heute haben wir die Natur eingeatmet, mit ihr, in ihr gearbeitet.🌲🌳 Abenteuer pur auf dem Trimm Dich Pfad Grunewald.🏞️💪 Eine besondere Art des Workouts, mit viel SPASS!!🤣 TEAM BERLIN UND POTSDAM IHR SEID DIE OUTDOOR HELDEN!!🏔️🏕️🚵‍♂️🧗‍♀️🏆 Happy Weekend!!🤗🏖️
#outdoor #running #kraftsport #run #community #berlin #berlinsport #fitimpark #outdoornation #life #fun #lifestyles #sport #outdoorworkout #outdoortraining #challenge #fitness #fit #instafit #nogym #gym #instaworkout #fitness #workout #train #fitlife #crossfit #bootcamp
Einfach ist keine Option. Das Leben kennt keine Pause, gib niemals auf, sei furchtlos, habe Mut. Talent hast Du von Natur aus. Den Skill musst Du Dir erarbeiten.👉 Heute haben wir die Natur eingeatmet, mit ihr, in ihr gearbeitet.🌲🌳 Abenteuer pur auf dem Trimm Dich Pfad Grunewald.🏞️💪 Eine besondere Art des Workouts, mit viel SPASS!!🤣 TEAM BERLIN UND POTSDAM IHR SEID DIE OUTDOOR HELDEN!!🏔️🏕️🚵‍♂️🧗‍♀️🏆 Happy Weekend!!🤗🏖️ #outdoor  #running  #kraftsport  #run  #community  #berlin  #berlinsport  #fitimpark  #outdoornation  #life  #fun  #lifestyles  #sport  #outdoorworkout  #outdoortraining  #challenge  #fitness  #fit  #instafit  #nogym  #gym  #instaworkout  #fitness  #workout  #train  #fitlife  #crossfit  #bootcamp 
3 weeks of a bloody sinus infection making me feel like total 💩 and still not showing any chance of clearing up 🤬 gagging for some gym time 💪🏼😩 #holidaybody 
#healthylifestyle #abs #instafit #instafitness #fitspo #fitspiration #x4lprogress #xercise4less #xercise4lessstockton 
#muscle #strength #selfie #personaltrainer #fitnessaddict #fitover30 #fitnessfamily #gymlife #menlift #gymtime💪 #instagood #fitnessjunkie #fitnessjourney #getstrong #weightlossjourney #instaworkout #noexcuses #instagymfit @myfitnesspal #xercise4lessdarlington #myyellowgym
3 weeks of a bloody sinus infection making me feel like total 💩 and still not showing any chance of clearing up 🤬 gagging for some gym time 💪🏼😩 #holidaybody  #healthylifestyle  #abs  #instafit  #instafitness  #fitspo  #fitspiration  #x4lprogress  #xercise4less  #xercise4lessstockton  #muscle  #strength  #selfie  #personaltrainer  #fitnessaddict  #fitover30  #fitnessfamily  #gymlife  #menlift  #gymtime 💪 #instagood  #fitnessjunkie  #fitnessjourney  #getstrong  #weightlossjourney  #instaworkout  #noexcuses  #instagymfit  @myfitnesspal #xercise4lessdarlington  #myyellowgym 
Coaching isn’t easy! But this lady has made HUGE progress in 4 weeks. 🎉🔥
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We’ve smashed some limiting beliefs, created some new healthy habits, found time for exercise and for herself AND now we are totalling 9kg weight loss. 🔥💪🏼
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It just shows through planning and putting things into action you get results!🧠😁
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#fitspo #fitfam #girlswholift #fit #gymlife #nopainnogain #fitlife #getstrong #workout #trainhard #gains #strength #fitness #gym #strongnotskinny #instarunners #abs #results #fatloss #gymworkout #love #instaworkout #hiit #homeworkout #itrainonline #TeamSHAWFIT #onlinetraining
Coaching isn’t easy! But this lady has made HUGE progress in 4 weeks. 🎉🔥 . We’ve smashed some limiting beliefs, created some new healthy habits, found time for exercise and for herself AND now we are totalling 9kg weight loss. 🔥💪🏼 . It just shows through planning and putting things into action you get results!🧠😁 . #fitspo  #fitfam  #girlswholift  #fit  #gymlife  #nopainnogain  #fitlife  #getstrong  #workout  #trainhard  #gains  #strength  #fitness  #gym  #strongnotskinny  #instarunners  #abs  #results  #fatloss  #gymworkout  #love  #instaworkout  #hiit  #homeworkout  #itrainonline  #TeamSHAWFIT  #onlinetraining 
Oppo Cookie Dough Sandwiches 🍪🍦😍 .
I was lucky to be sent a sugar free cookie dough recipe and mixture by @oppobrothers @charlieoppo and finally got round to making them!
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100% you gotta try Oppo ice cream it’s delicious and fits your macros too 😉👊🏼
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#fitspo #fitfam #girlswholift #fit #gymlife #nopainnogain #fitlife #getstrong #workout #trainhard #gains #strength #fitness #gym #strongnotskinny #instarunners #abs #results #fatloss #gymworkout #love #instaworkout #hiit #homeworkout #itrainonline #TeamSHAWFIT #onlinetraining
Oppo Cookie Dough Sandwiches 🍪🍦😍 . I was lucky to be sent a sugar free cookie dough recipe and mixture by @oppobrothers @charlieoppo and finally got round to making them! . 100% you gotta try Oppo ice cream it’s delicious and fits your macros too 😉👊🏼 . #fitspo  #fitfam  #girlswholift  #fit  #gymlife  #nopainnogain  #fitlife  #getstrong  #workout  #trainhard  #gains  #strength  #fitness  #gym  #strongnotskinny  #instarunners  #abs  #results  #fatloss  #gymworkout  #love  #instaworkout  #hiit  #homeworkout  #itrainonline  #TeamSHAWFIT  #onlinetraining 
Fitness is KEY💪💪💪💪🏋️‍♂️🏋️‍♂️🏋️‍♂️🏋️‍♂️
#motivation #fitnessmag #fitnessmodel #fitnessmodels #muscles #fitnessmotivation #fitness #gym #magteammodels #focus #bodyfitness #fitnessmodels #fitfam #fitclub #fitnessforlife #fitworld #instaworkout #fitworld #lifefitness #gym #gymlife