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ACES Club 1 Taekwondo Academy 
اكاديمية ايس النادي الاول للتايكواندو
🇧🇭
🇰🇷
+4 years 
Male and Female
+٤ سنوات
اولاد و بنات 🇧🇭
🇰🇷
Athari Park (Blacksmith Fitness Center) 
حديقة عين عذاري (مركز بلاكسميث للياقة البدنية)
🇧🇭
🇰🇷
To register contact us on
للتسجيل
77323232
33166194

@aces_club1_tkd
@husain_bader
#bahrain #taekwondo 
#knockout #fight #fitspo #mma #ufc #hardwork #getfit #sport #training #strong #fighter #strength #dedication #flex #trainhard #shaolin #grow #instafitness #martialarts #crazy #gymlife #exercise #motivation #health #taekwondowtf #wtf #workhard #bodybuilding
ACES Club 1 Taekwondo Academy اكاديمية ايس النادي الاول للتايكواندو 🇧🇭 🇰🇷 +4 years Male and Female +٤ سنوات اولاد و بنات 🇧🇭 🇰🇷 Athari Park (Blacksmith Fitness Center) حديقة عين عذاري (مركز بلاكسميث للياقة البدنية) 🇧🇭 🇰🇷 To register contact us on للتسجيل 77323232 33166194 @aces_club1_tkd @husain_bader #bahrain  #taekwondo  #knockout  #fight  #fitspo  #mma  #ufc  #hardwork  #getfit  #sport  #training  #strong  #fighter  #strength  #dedication  #flex  #trainhard  #shaolin  #grow  #instafitness  #martialarts  #crazy  #gymlife  #exercise  #motivation  #health  #taekwondowtf  #wtf  #workhard  #bodybuilding 
New day, new week and a new opportunity to grow, learn and chase those dreams! Summer is unequivocally here and it’s time to put on those bikinis!
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If you’re still working on that summer body - go for it with all you’ve got! It’s never too late, today’s progress is tomorrow’s wins!
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Happy Monday!
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Photo and look by the talented @kevinmarkpass and @stormpassmakeup 📸
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Body powered by @prosupps_sa 🔴⚫️
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#monday #mondaymotivation #summer #summertime #summerday #summerbody #bikini #bikinigirl #fitgirl #instafit #instafitness #prosupps_sa #prosupps_llc #chromesa #supplements #gymrat #fitnessaddict #fitnesslife #igfit #igfitness #fitfam
New day, new week and a new opportunity to grow, learn and chase those dreams! Summer is unequivocally here and it’s time to put on those bikinis! - If you’re still working on that summer body - go for it with all you’ve got! It’s never too late, today’s progress is tomorrow’s wins! - Happy Monday! - Photo and look by the talented @kevinmarkpass and @stormpassmakeup 📸 - Body powered by @prosupps_sa 🔴⚫️ - #monday  #mondaymotivation  #summer  #summertime  #summerday  #summerbody  #bikini  #bikinigirl  #fitgirl  #instafit  #instafitness  #prosupps_sa  #prosupps_llc  #chromesa  #supplements  #gymrat  #fitnessaddict  #fitnesslife  #igfit  #igfitness  #fitfam 
"ﺃبّـﻲ : ﺃﻋِﺪﻙ ﺃﻥ ﺃﺟﻌﻠﻚ ﻓﺨﻮﺭٌ ﺑﻲ =)) ﻟﻜﻦ ﺃﻋﺬﺭنـﻲ ،، لعظمِتكك لن أصلْ .. ♥
#morning #coffee #fitness #workout #exercise #gym #bodybuilding #body #building #noexcuses #fitgirl #fit #girl #healthy #lifestyle #chest #abs #legs #cardio #squats #hashtag #likeforlike #like4like #instapic #instalike #instafitness #instafit #picoftheday
#صباح_الخير #قهوة
"ﺃبّـﻲ : ﺃﻋِﺪﻙ ﺃﻥ ﺃﺟﻌﻠﻚ ﻓﺨﻮﺭٌ ﺑﻲ =)) ﻟﻜﻦ ﺃﻋﺬﺭنـﻲ ،، لعظمِتكك لن أصلْ .. ♥ #morning  #coffee  #fitness  #workout  #exercise  #gym  #bodybuilding  #body  #building  #noexcuses  #fitgirl  #fit  #girl  #healthy  #lifestyle  #chest  #abs  #legs  #cardio  #squats  #hashtag  #likeforlike  #like4like  #instapic  #instalike  #instafitness  #instafit  #picoftheday  #صباح_الخير  #قهوة 
Don't ever forget your not going through it  alone something seeming small can be huge and unbearable in someones head. Here are some of my first thoughts I decided to write down with aspirations of becoming a better writer for self-improvement. Edits and and writing isn't the best but I think you should understand my thoughts and message.📃 ps: at the end I meant *should and how could you help someone who is very detrimental to others*
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#NoPainNoGain #Fitness #Abs #Sport #Bodybuilding #InstaFit #Instadaily #instasize #tattoosleeve #Inked #Fit #Gains #FitnessMotivation #Perfect #Instagood #Instahealth
#Fitnessgoals #Model #Gymrat #Fitfam #Gymlife #Fitnessmodel #Shredded #motivation
#instafitness #gym #eatclean #muscle #cardio #lifestyleblogger
Don't ever forget your not going through it alone something seeming small can be huge and unbearable in someones head. Here are some of my first thoughts I decided to write down with aspirations of becoming a better writer for self-improvement. Edits and and writing isn't the best but I think you should understand my thoughts and message.📃 ps: at the end I meant *should and how could you help someone who is very detrimental to others* - #NoPainNoGain  #Fitness  #Abs  #Sport  #Bodybuilding  #InstaFit  #Instadaily  #instasize  #tattoosleeve  #Inked  #Fit  #Gains  #FitnessMotivation  #Perfect  #Instagood  #Instahealth  #Fitnessgoals  #Model  #Gymrat  #Fitfam  #Gymlife  #Fitnessmodel  #Shredded  #motivation  #instafitness  #gym  #eatclean  #muscle  #cardio  #lifestyleblogger 
Some granola & berries for breakfast this AM!!
🍓🍓🍓
The perfect #preworkout for me because it has loads of sugar which helps fuel your workout 💪🏽
Some granola & berries for breakfast this AM!! 🍓🍓🍓 The perfect #preworkout  for me because it has loads of sugar which helps fuel your workout 💪🏽
Димоооон Бумер Ким @kim__dmitriy . Когда переживаешь за товарища 😜😎
@dinamitgym
Uponfit Sport Channel ютуб канал в шапке профиля если что заглядывай есть что глянуть. 
#strong #powerful #heavy #fit #stronger #fitness #flex #instafitness #instafit #instagramanet #almaty #motivation #muscle #muscles #muscleandhealth #спорт #gym #gymlife #instabodybuilding #bodybuilding #bodybuildingmotivation #bodybuildinglifestyle #powerlifting #crossbar #barbell #instagramanet #instatag #health #ifbbkz #uponfit
Димоооон Бумер Ким @kim__dmitriy . Когда переживаешь за товарища 😜😎 @dinamitgym Uponfit Sport Channel ютуб канал в шапке профиля если что заглядывай есть что глянуть. #strong  #powerful  #heavy  #fit  #stronger  #fitness  #flex  #instafitness  #instafit  #instagramanet  #almaty  #motivation  #muscle  #muscles  #muscleandhealth  #спорт  #gym  #gymlife  #instabodybuilding  #bodybuilding  #bodybuildingmotivation  #bodybuildinglifestyle  #powerlifting  #crossbar  #barbell  #instagramanet  #instatag  #health  #ifbbkz  #uponfit 
Makeup free Monday's! Or fresh faced Friday's - what ever you choose! .
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Keep training hard everyone! Don't stop working to achieve your goals! Stay determined! .
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@erin.prodigy.fit .
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#prodigy #prodigyfit #bornready #personaltrainer #coach #onlinecoach #fitfriends #PT #trainer #fitness #instafitness #fitnessmotivation #grind #winning #determination #fitnesswomen #strong #health #happy #smile #mondays #hcmc
‘Twas fun.....gn 😴✌️
‘Twas fun.....gn 😴✌️
At some point there was a significant change in the way I view my life, myself, and the people and things all around me. I stopped running from my demons, insecurities, and uncertainties. I accepted them as a part of who I am and in doing so I have gained a better understanding of why I do the things I do. I’ve let go of so much emotional weight that I feel like I could just float away. (For those who are asking, all of these blurred backdrops are photos I have taken)
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#FitFam #InstaFitness #Fitness #FitJourney #Fistagram #GetFit #Exercise #Sweat #FatLoss #WeightLoss #WeightLossJourney #EatClean #GayFit #GayFitness #Motivation #Inspiration #FitnessMotivation #Success #Focus #Dedication #Determination #Progress #WorkForit #Unstoppable #GetItDone #FitGoals #RiseAndGrind #Personal #Woke
At some point there was a significant change in the way I view my life, myself, and the people and things all around me. I stopped running from my demons, insecurities, and uncertainties. I accepted them as a part of who I am and in doing so I have gained a better understanding of why I do the things I do. I’ve let go of so much emotional weight that I feel like I could just float away. (For those who are asking, all of these blurred backdrops are photos I have taken) • • • • • #FitFam  #InstaFitness  #Fitness  #FitJourney  #Fistagram  #GetFit  #Exercise  #Sweat  #FatLoss  #WeightLoss  #WeightLossJourney  #EatClean  #GayFit  #GayFitness  #Motivation  #Inspiration  #FitnessMotivation  #Success  #Focus  #Dedication  #Determination  #Progress  #WorkForit  #Unstoppable  #GetItDone  #FitGoals  #RiseAndGrind  #Personal  #Woke 
It's #Mealprep #Monday 👩🏾‍🍳Although this maybe a short work week for some with Thanksgiving in a few days,  it's still important to meal prep for the week. 🍊Meal prepping offers such benefits as:
1. Cost effective
2). Stress reducer 
3). Helps with weight loss
4). Portion control 
5). Gain more willpower 😋Two yummy meal prep dishes for the week include:
1). Pizza slice with salad,  pretzel chips & fruit. 
2). Tuna Salad with carrot sticks & grapes
😋Finding yummy and delish foods to eat doesn't have to be to challenging,  it your committed to it. 
Happy Meal Prepping! 
Be Strong Fit! 
Ludafitness1
#Salad #Salafs #Pizza #Foodgasm #foodstagram #Lunch #Meal #Weightloss #Healthyeating #Willpower #Fitnesstips #Getfit #Meal  #Eatclean #Yummy #Yum #Pizza #Bodybuilding #Weightlossmotivation #Weightmanagemt #Office #Fitnesstips#Coach #Healthylifestyle #Nutrition #Foodie #Behealthy #Instafitness #Instahealthy #BeStrongFit #Ludafitness1
It's #Mealprep  #Monday  👩🏾‍🍳Although this maybe a short work week for some with Thanksgiving in a few days, it's still important to meal prep for the week. 🍊Meal prepping offers such benefits as: 1. Cost effective 2). Stress reducer 3). Helps with weight loss 4). Portion control 5). Gain more willpower 😋Two yummy meal prep dishes for the week include: 1). Pizza slice with salad, pretzel chips & fruit. 2). Tuna Salad with carrot sticks & grapes 😋Finding yummy and delish foods to eat doesn't have to be to challenging, it your committed to it. Happy Meal Prepping! Be Strong Fit! Ludafitness1 #Salad  #Salafs  #Pizza  #Foodgasm  #foodstagram  #Lunch  #Meal  #Weightloss  #Healthyeating  #Willpower  #Fitnesstips  #Getfit  #Meal  #Eatclean  #Yummy  #Yum  #Pizza  #Bodybuilding  #Weightlossmotivation  #Weightmanagemt  #Office  #Fitnesstips #Coach  #Healthylifestyle  #Nutrition  #Foodie  #Behealthy  #Instafitness  #Instahealthy  #BeStrongFit  #Ludafitness1 
#Repost @amyburgesspt with @get_repost
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Slowwwwwly coming back 👊
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Everything felt slow and rusty, but I’m just happy to be able to do more. First time in five weeks, chest was feeling a bit sore after but so much better than it was 😄
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I don’t like to kick in anything other than dobok trousers 😅 so stop judging!
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Interested in personal training? Get in touch for more info: amyburgesspt@gmail.com 🏋️‍♀️📱 #budgiept #amyburgesspt
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#motivation #gym #hardwork #fitness #igfitness #athlete #dedication #igfit #instafitness #instafit #fitnessmotivation #gymmotivation #fit #fitspo #fitspiration #gymlife #goals #train #fitnessjourney #power #strong #taekwondo #personaltrainer #squats #bodybuilding #strength
#Repost  @amyburgesspt with @get_repost ・・・ Slowwwwwly coming back 👊 . Everything felt slow and rusty, but I’m just happy to be able to do more. First time in five weeks, chest was feeling a bit sore after but so much better than it was 😄 . I don’t like to kick in anything other than dobok trousers 😅 so stop judging! . . Interested in personal training? Get in touch for more info: amyburgesspt@gmail.com 🏋️‍♀️📱 #budgiept  #amyburgesspt  . . . #motivation  #gym  #hardwork  #fitness  #igfitness  #athlete  #dedication  #igfit  #instafitness  #instafit  #fitnessmotivation  #gymmotivation  #fit  #fitspo  #fitspiration  #gymlife  #goals  #train  #fitnessjourney  #power  #strong  #taekwondo  #personaltrainer  #squats  #bodybuilding  #strength 
Wake up shape 
Have a Nice day ------------------------------------------------------------------
🚨10% off sur http://prozis.com/1pgH avec le code : ALEX-FIT10 ------------------------------------------------------------------
#prozis #picoftheday #instadaily
#amazing #bestoftheday #workout #bodybuilding#shape #strong #motivation #determination #lifestyle #gymlife #flex #instafitness #gym #morning #eatclean #grow #focus #dedication #muscle #shredded #sweat#lifestyle #fitfam #fitness #youcandoit #dreambig #success #staypositive
Wake up shape Have a Nice day ------------------------------------------------------------------ 🚨10% off sur http://prozis.com/1pgH avec le code : ALEX-FIT10 ------------------------------------------------------------------ #prozis  #picoftheday  #instadaily  #amazing  #bestoftheday  #workout  #bodybuilding #shape  #strong  #motivation  #determination  #lifestyle  #gymlife  #flex  #instafitness  #gym  #morning  #eatclean  #grow  #focus  #dedication  #muscle  #shredded  #sweat #lifestyle  #fitfam  #fitness  #youcandoit  #dreambig  #success  #staypositive 
Starting the morning right! Breakfast shake with natural yogurt, oats, linseed, flaxseed, raw egg, and banana and coffee for flavours #nutribullet #morning #breakfast #morningshake #healthy #nutribulletrecipes #healthyrecipes #lifestyle #instapic #instagood #instahealthyfood #instafitness #instalifestyle
ALGUNOS EJERCICIOS DE GLÚTEO PARA SU RUTINA💪🏼👇🏼
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✔️Patadas en polea sobre banco inclinado 4x12-15
✔️Patadas laterales 4x15
✔️Sentadilla (con pulso) 4x10
✔️Peso muerto 4x8-10
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Dale like ❤️ si quieres más rutinas de booty 🍑🤭
#rutinasgym
ALGUNOS EJERCICIOS DE GLÚTEO PARA SU RUTINA💪🏼👇🏼 - ✔️Patadas en polea sobre banco inclinado 4x12-15 ✔️Patadas laterales 4x15 ✔️Sentadilla (con pulso) 4x10 ✔️Peso muerto 4x8-10 - Dale like ❤️ si quieres más rutinas de booty 🍑🤭 #rutinasgym 
Came out 1st in the 105kg class. Its difficult to be happy with the win when I was stronger last year. Didn't hit the numbers I wanted but getting off that big ego mentality is what I need to work on. Injury and 20 lbs. weight loss played a huge roll in my numbers. This upcoming year I'll be training smarter and better. thanks to @soyasquats for coaching me back on the right path. Next year I'll come out healthier and stronger this time around. Team 24 fitness was there for support and to give me positive vibes. Thanks guys!

Biggest supporter couldn't be there, @etchedinbliss, for letting me train for the past two months. No big dates, letting me go to the gym because I had to train. Lol. I owe it to her for being so supportive of my hobby! Love you babe!

#irongobbler #irongobbler2018 #power #powerlifting #usapl #weightlifting #team24 #24hourfitnessparamus #instafit #instafitness #fitness
Came out 1st in the 105kg class. Its difficult to be happy with the win when I was stronger last year. Didn't hit the numbers I wanted but getting off that big ego mentality is what I need to work on. Injury and 20 lbs. weight loss played a huge roll in my numbers. This upcoming year I'll be training smarter and better. thanks to @soyasquats for coaching me back on the right path. Next year I'll come out healthier and stronger this time around. Team 24 fitness was there for support and to give me positive vibes. Thanks guys! Biggest supporter couldn't be there, @etchedinbliss, for letting me train for the past two months. No big dates, letting me go to the gym because I had to train. Lol. I owe it to her for being so supportive of my hobby! Love you babe! #irongobbler  #irongobbler2018  #power  #powerlifting  #usapl  #weightlifting  #team24  #24hourfitnessparamus  #instafit  #instafitness  #fitness 
😋 Yummy !!! Amazing #FitnessFood Really Loved It 😍
Follow 👉👉 @dhulefoodies for more Food Contents🍟
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📷 Credit to @foodfuly 😇
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#fitnesslife #fitlife #getfit #fitnessgoals#myfitnessjourney #fitdad #instafitness#fitnessphysique #fitmodel #fitnessmom #fitcouple#fitnessbody #lafitness #fitstagram #fitgirl#fitnation #fitnessgirls #fitnessinspiration#fitnessfood #healthandfitness #fitboy#fitnesslifestyle #instagramfitness #igfitfam#fitdutchies #myfitnesspal #hungryindiaofficial
😋 Yummy !!! Amazing #FitnessFood  Really Loved It 😍 Follow 👉👉 @dhulefoodies for more Food Contents🍟 . 📷 Credit to @foodfuly 😇 . #fitnesslife  #fitlife  #getfit  #fitnessgoals #myfitnessjourney  #fitdad  #instafitness #fitnessphysique  #fitmodel  #fitnessmom  #fitcouple #fitnessbody  #lafitness  #fitstagram  #fitgirl #fitnation  #fitnessgirls  #fitnessinspiration #fitnessfood  #healthandfitness  #fitboy #fitnesslifestyle  #instagramfitness  #igfitfam #fitdutchies  #myfitnesspal  #hungryindiaofficial 
Winter wonderland.....
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@zara @topshop @guess @hm
#traveller #travelgram #travelphotography #instafood #foodpic #cleaneating #travelph #travelersnotebook #adventure #solotraveler #solotravel #solo #Traveling #Travelers #Traveler #Exploring #Explorer #Wanderer #Wanderlust #TravelBug #instaFitness #travelmore #Fitness #Fitspo #traveladdict #FitForLife #FitLifestyle #FitJourney #travelstoke #travelgoals
@basementapproved @outfitsociety @wdywt @fitsonpoint @hypebae @dailystreetlooks @trillestoutfit @peigworldwide @24k.mag @inspiringoutfit @hypebeastkicks @outfit4real @majorstreetstyle @streetwearcathedral @simple.fits @blkvis @blvckxculture @highsnobietystyle @highsnobietysneakers @london @australia @sydney •
Winter wonderland..... • • • • @zara @topshop @guess @hm #traveller  #travelgram  #travelphotography  #instafood  #foodpic  #cleaneating  #travelph  #travelersnotebook  #adventure  #solotraveler  #solotravel  #solo  #Traveling  #Travelers  #Traveler  #Exploring  #Explorer  #Wanderer  #Wanderlust  #TravelBug  #instaFitness  #travelmore  #Fitness  #Fitspo  #traveladdict  #FitForLife  #FitLifestyle  #FitJourney  #travelstoke  #travelgoals  @basementapproved @outfitsociety @wdywt @fitsonpoint @hypebae @dailystreetlooks @trillestoutfit @peigworldwide @24k.mag @inspiringoutfit @hypebeastkicks @outfit4real @majorstreetstyle @streetwearcathedral @simple.fits @blkvis @blvckxculture @highsnobietystyle @highsnobietysneakers @london @australia @sydney •
Impress your guests with these Mini Galaxy Cheesecakes. 💙💗💜 By ! us #FITNESS
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Follow : @ultimatefitnesshealth 👈 for more
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Credit | Via: @detoxtips
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#fitness #gym #fit #workout #bodybuilding #training #fitspo #fitnessmotivation #muscle #gymlife #instafit #fitnessaddict #fitnessjourney #physique #gymrat #bodybuilder #instafitness #gymmotivation #fitnesslifestyle #biceps #workoutmotivation #gymflow #shoulders #workouts #fitnessbody #fitsporation #gymaesthetics
Impress your guests with these Mini Galaxy Cheesecakes. 💙💗💜 By ! us #FITNESS  - Follow : @ultimatefitnesshealth 👈 for more - Credit | Via: @detoxtips - #fitness  #gym  #fit  #workout  #bodybuilding  #training  #fitspo  #fitnessmotivation  #muscle  #gymlife  #instafit  #fitnessaddict  #fitnessjourney  #physique  #gymrat  #bodybuilder  #instafitness  #gymmotivation  #fitnesslifestyle  #biceps  #workoutmotivation  #gymflow  #shoulders  #workouts  #fitnessbody  #fitsporation  #gymaesthetics 
[Plans for all shapes and sizes]
We create training and diet plans specific to the client. Every client is unique and needs a bespoke journey. No matter your starting point, we will help you get where you want to be. See our results via the link in our bio.
[Plans for all shapes and sizes] We create training and diet plans specific to the client. Every client is unique and needs a bespoke journey. No matter your starting point, we will help you get where you want to be. See our results via the link in our bio.
.✴.💫.15 Minute Abs.💫.✴.
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▫ Get yourself a towel or some socks and some weight or a heavy book.
▫ You can do this workout with limited space.
➖➖➖➖➖ .
15 Minute EMOM

1. 20-25 -- Sliding In & Out Abs
2. :60 -- Russian Twists
3. 8-10 each -- Tuck Ab + V-Up
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✨ Other options: set an interval timer for 10/50; 15/45; 20/40; 30/30 (rest/work) ⏩Advanced to Beginner.
✨ OR set your own reps and go through the set 2-5 times.
✨ If you don't have wood floors and you can't find anything to slide on carpet:
⏩Just perform regular In & Out abs (jump feet in towards hands then back out). You may need to lower the reps to 15-20.
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#Abs #AbsWorkout #Move #Movember #FitnessJunkie #Fitspo #FitnessVideo #Fit #WorkoutVideo #InstaFit #Gym #GymVideos #GymVideos #HomeWorkout #HomeGym #HomeFitness #InstaFitness #WorkoutMotivation #FitGoals #FitGirl #TrainHard #Workout #Fitness #Hiit #Bodyweight #Weights #FitWomen #FitFam #FitnessAddict #Fitspiration
.✴.💫.15 Minute Abs.💫.✴. ➖➖➖➖➖ ▫ Get yourself a towel or some socks and some weight or a heavy book. ▫ You can do this workout with limited space. ➖➖➖➖➖ . 15 Minute EMOM 1. 20-25 -- Sliding In & Out Abs 2. :60 -- Russian Twists 3. 8-10 each -- Tuck Ab + V-Up . . ✨ Other options: set an interval timer for 10/50; 15/45; 20/40; 30/30 (rest/work) ⏩Advanced to Beginner. ✨ OR set your own reps and go through the set 2-5 times. ✨ If you don't have wood floors and you can't find anything to slide on carpet: ⏩Just perform regular In & Out abs (jump feet in towards hands then back out). You may need to lower the reps to 15-20. . . . . . . . . #Abs  #AbsWorkout  #Move  #Movember  #FitnessJunkie  #Fitspo  #FitnessVideo  #Fit  #WorkoutVideo  #InstaFit  #Gym  #GymVideos  #GymVideos  #HomeWorkout  #HomeGym  #HomeFitness  #InstaFitness  #WorkoutMotivation  #FitGoals  #FitGirl  #TrainHard  #Workout  #Fitness  #Hiit  #Bodyweight  #Weights  #FitWomen  #FitFam  #FitnessAddict  #Fitspiration 
Sometimes regular push-ups just aren’t hard enough
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Said no one ever 😅
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#strength #trainhard #dedication #strong #swole #muscle #ripped #power #focus #sweat #balance #instafitness #instafit #46andfit #fitwife #fitlife #pushups #bands
P U S H • J E R K S 🏋🏼‍♀️ - EMOM partner workout 3 push jerks og det blev egentlig til nogle ok gode af slagsen🤘🏻 mega fed øvelse der adskiller sig let fra push press ved at der er mere arbejde i quadsne også for at generere det mere power til at trykke stangen 🔥 - nr.2 video viser hvordan det ser ud når man knalder stangen op i hagen og slår en flig af en tand 🙉 man kan ikke sige andet end at der kæmpes for det ☠️😬
#cardio #gym #weightloss #deadlift #bodyfitness #weightlossmotivation #fitnessmodels #physique #bodybuilding #vacation #crossfit #benchpress #fitnessmotivation #girlswithmuscle #girlswholift #fitnessfreak #fitness #workout #thailand #figureathlete #muscle #gymnastics #crossfitnewbie #getfitstayfit #igfitness #pushjerk #fitnessmotivation #training #instafitness #gymlife #gymaddict
P U S H • J E R K S 🏋🏼‍♀️ - EMOM partner workout 3 push jerks og det blev egentlig til nogle ok gode af slagsen🤘🏻 mega fed øvelse der adskiller sig let fra push press ved at der er mere arbejde i quadsne også for at generere det mere power til at trykke stangen 🔥 - nr.2 video viser hvordan det ser ud når man knalder stangen op i hagen og slår en flig af en tand 🙉 man kan ikke sige andet end at der kæmpes for det ☠️😬 #cardio  #gym  #weightloss  #deadlift  #bodyfitness  #weightlossmotivation  #fitnessmodels  #physique  #bodybuilding  #vacation  #crossfit  #benchpress  #fitnessmotivation  #girlswithmuscle  #girlswholift  #fitnessfreak  #fitness  #workout  #thailand  #figureathlete  #muscle  #gymnastics  #crossfitnewbie  #getfitstayfit  #igfitness  #pushjerk  #fitnessmotivation  #training  #instafitness  #gymlife  #gymaddict 
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🤷🏾‍♂️
It always seems impossible until it's done. •
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@zara @topshop @guess @hm
#travel #life #sun #beach #summer #vacation #vscocam #sunset #sky #nature #amazing #fun #travelGram #loveToTravel #travelDiary #instafitness #beastmode #gym #instafit #lifestyle #diet #wellness #getmoving #foodie #delicious #foodoftheday #cleaneating #igdaily #photooftheday #igers
@basementapproved @outfitsociety @wdywt @fitsonpoint @hypebae @dailystreetlooks @trillestoutfit @peigworldwide @24k.mag @inspiringoutfit @hypebeastkicks @outfit4real @majorstreetstyle @streetwearcathedral @simple.fits @blkvis @blvckxculture @highsnobietystyle @highsnobietysneakers @london @australia @sydney
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It always seems impossible until it's done. • • • • • @zara @topshop @guess @hm #travel  #life  #sun  #beach  #summer  #vacation  #vscocam  #sunset  #sky  #nature  #amazing  #fun  #travelGram  #loveToTravel  #travelDiary  #instafitness  #beastmode  #gym  #instafit  #lifestyle  #diet  #wellness  #getmoving  #foodie  #delicious  #foodoftheday  #cleaneating  #igdaily  #photooftheday  #igers  @basementapproved @outfitsociety @wdywt @fitsonpoint @hypebae @dailystreetlooks @trillestoutfit @peigworldwide @24k.mag @inspiringoutfit @hypebeastkicks @outfit4real @majorstreetstyle @streetwearcathedral @simple.fits @blkvis @blvckxculture @highsnobietystyle @highsnobietysneakers @london @australia @sydney •
The beauty of this place is astounding. Really hoping this isn’t close to the end of our adventures here. 🇨🇦
The beauty of this place is astounding. Really hoping this isn’t close to the end of our adventures here. 🇨🇦
Back for some Basketball and a dive in the Pool...after this, have to do Homework......... .
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#fitness #fit #gym #motivation #bodybuilding #workout #health #fitnessaddict #training #healthy #fitnessmodel #eatclean #fitspo #fitnessmotivation #strong #lifestyle #instagood #diet #cardio  #exercise #photooftheday #train #determination #healthychoices #cleaneating #active #getfit #body #instafit #instafitness
I love this tattoo... hoping it's looking Allright. 😍@@👿💝👌 .
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#fitness #fit #gym #motivation #bodybuilding #workout #health #fitnessaddict #training #healthy #fitnessmodel #eatclean #fitspo #fitnessmotivation #strong #lifestyle #instagood #diet #cardio #fitfam #gymlife #exercise #photooftheday #train #determination #healthychoices #cleaneating #active #getfit #instafitness
Ver como nos vemos, vernos y comprender que para comprender hay que volverse ciegos. Haz lo que estas haciendo lo mejor posible.” #instagood #happy #instadaily  #model #fitness #abs  #sinfiltro #crossfit #instalike  #like4like  #2018 #instacool #instachile #king #model #chile  #selfie #like4like #photooftheday  #selfie #fashion #love #beautiful #instafit  #follow #santiago #instafitness  #tbt  #cute #l4l #f4f #chilegram #viñadelmar
Ver como nos vemos, vernos y comprender que para comprender hay que volverse ciegos. Haz lo que estas haciendo lo mejor posible.” #instagood #happy #instadaily  #model #fitness #abs #running #sinfiltro #crossfit #instalike  #like4like  #2018 #instacool #instachile #king #model #chile  #selfie #like4like #photooftheday  #selfie #fashion #love #beautiful #instafit  #follow #santiago #instafitness  #tbt  #cute #l4l #f4f #chilegram
Ver como nos vemos, vernos y comprender que para comprender hay que volverse ciegos. Haz lo que estas haciendo lo mejor posible.” #instagood #happy #instadaily  #model #fitness #abs #running #sinfiltro #crossfit #instalike  #like4like  #2018 #instacool #instachile #king #model #chile  #selfie #like4like #photooftheday  #beautiful #fashion #love #beautiful #instafit  #follow #santiago #instafitness  #tbt  #cute #l4l #f4f #chilegram
To me legs are one of the most beautiful & attractive body parts. Legs complete the hour glass. Legs are also the most tiring to train. If you are not mentally broken after a leg day, then you did not have a leg day. Try again.
#abs #active #aesthetics #amazing #beastmode #bodybuilding #exercise #fit #fitnesslife #fitnessgoals #fitspo #fitness  #fitnessmotivation #gym #gymlife #health #inspire #instafit #instafitness #lean #lift #muscle #motivation #physique #ripped #shredded #stayfocused #training #workout #photooftheday
To me legs are one of the most beautiful & attractive body parts. Legs complete the hour glass. Legs are also the most tiring to train. If you are not mentally broken after a leg day, then you did not have a leg day. Try again. #abs  #active  #aesthetics  #amazing  #beastmode  #bodybuilding  #exercise  #fit  #fitnesslife  #fitnessgoals  #fitspo  #fitness  #fitnessmotivation  #gym  #gymlife  #health  #inspire  #instafit  #instafitness  #lean  #lift  #muscle  #motivation  #physique  #ripped  #shredded  #stayfocused  #training  #workout  #photooftheday 
Hoy mismo deja de criticar tu cuerpo. Acéptalo tal cual es sin preocuparte de la mirada ajena. No te aman porque eres bella. Eres bella porque te aman.” #instagood #happy #instadaily  #model #fitness #abs #sinfiltro #chile #instalike  #like4like  #2018 #instacool #instachile #model #chile  #selfie #like4like #photooftheday  #beautiful #fashion #love #instafit  #follow #santiago #instafitness  #tbt  #cute #l4l #f4f #chilegram  #fashion #top #king #metropolitan
Hoy mismo deja de criticar tu cuerpo. Acéptalo tal cual es sin preocuparte de la mirada ajena. No te aman porque eres bella. Eres bella porque te aman.” #instagood  #happy  #instadaily  #model  #fitness  #abs  #sinfiltro  #chile  #instalike  #like4like  #2018  #instacool  #instachile  #model  #chile  #selfie  #like4like  #photooftheday  #beautiful  #fashion  #love  #instafit  #follow  #santiago  #instafitness  #tbt  #cute  #l4l  #f4f  #chilegram  #fashion  #top  #king  #metropolitan 
sorry, if I'm still obsessed with slugs that resemble bananas 🍌
sorry, if I'm still obsessed with slugs that resemble bananas 🍌
Such a glorious place 🏞
Such a glorious place 🏞
thank u, 2017. on to more adventures.
thank u, 2017. on to more adventures.
Someone has quite the obsession with plants 🌾🚷
Someone has quite the obsession with plants 🌾🚷
Love shooting textures 🌲
Love shooting textures 🌲
🌲🌲
🌲🌲
In my element 🌲
In my element 🌲
🌞🌅
🌞🌅
Wow, a view of the bay area that's not from mission peak 😁
Wow, a view of the bay area that's not from mission peak 😁
My fave place lately 😍
My fave place lately 😍
The road less travelled (literally, since this park is new!) 🚗🚗
The road less travelled (literally, since this park is new!) 🚗🚗
Took this at 67 mph 🚗
Took this at 67 mph 🚗