Yep! I have to say.... I didn’t party yesterday but I did do squats and reverse lunges with our brand new program launching tomorrow! I couldn’t wait and had to jump in and try the leg workout which really isn’t scheduled to do until Friday!
Wowzers! Fantastic! I can’t wait to kick it off tomorrow and get amazing results. You know it was an effective workout when the toilet today is too far down! Yes!😂😂😂. The Hamstrings are on Fire🔥🔥
Today’s video is a theory of mine. This theory can change your mindset in an instant. In any situation either you’re winning or you’re learning but you’re never losing. When we have this mindset that we’re winning or learning that we never get depressed because were never losing.
I think it’s crazy how things eventually just work out. It got me thinking how does this work. See when something happens to you or a certain situation just goes the wrong way we think about all the negatives and everything that went wrong. Now as time goes on and we keep thinking about that situation nothing gets better but when we start to MoveOn things start to get better and things eventually just work out.
Here it is! This is awkward and embarrassing but I am putting it out here because it represents CHANGE! Sometimes we need change!! The picture on the left was taken 2 summers ago when I had just be given the opportunity to be an Online Health and Fitness Coach. I really needed someone or something to kick me in the rear. This came into my life at such a perfect time. It’s crazy! I had let go of taking time for myself and taking care of myself. It’s OK. It happens, but I couldn’t take it anymore! As soon as I saw this picture, I knew something had to change. My body and mind were not in the place I needed them to be. The strength and health were heading down that path where you don’t want it to go. I was in a bathing suit but let’s face it.... it’s a dress to cover as many areas as possible.😳 So Change has happened. Picture on the right represents strength, happiness, confidence, positive body mindset, joy, and motivation!! I have goals and will not give up. There are sometimes bumps in the road but when you have a Team to support you every step of the way, YOU CAN’T LOSE!! Let’s Go! This is here for you if you need that change and don’t want to do it alone! It’s time!
Today’s video is all about goals. We have large goals and we have small goals. Our small goals keep us motivated and focused on our large goals. Never change a goal because you don’t think you’re going to reach it. Put in maximum effort and continue to fight for your dreams.