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Throwback to the New Zealand Hikes. Always good to break away from the gym environment and get outdoors 🤟 #tbt
Throwback to the New Zealand Hikes. Always good to break away from the gym environment and get outdoors 🤟 #tbt 
It’s easy to hold yourself to a higher standard...
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✖️1 thing I’m guilty for is having too high expectations of myself. For example, recently I’ve not been as consistent in my training days; some weeks I might only workout 3 days vs 4-5 I usually am.
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✖️In reality, going to the gym just 3 days a week is better than most. In the world of social media we constantly compare ourselves to others and put ourselves down whenever we fail to mimic their actions or achieve what they can.
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✖️Nothing I say that will change that but all I can do is say that I do the same. I guilt myself sometimes and I’m often envious of the achievements of others. But I’m also proud of how far I’ve come and super focused on improving myself session to session. Maybe this will help 1 person feel at ease knowing it’s not just them🤷🏻‍♂️Or maybe it’s just me!
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✖️Anyway! Here’s me squatting 100kg for 6 reps! Next week 110kg😬
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#befreebefit
#squat
It’s easy to hold yourself to a higher standard... - ✖️1 thing I’m guilty for is having too high expectations of myself. For example, recently I’ve not been as consistent in my training days; some weeks I might only workout 3 days vs 4-5 I usually am. - ✖️In reality, going to the gym just 3 days a week is better than most. In the world of social media we constantly compare ourselves to others and put ourselves down whenever we fail to mimic their actions or achieve what they can. - ✖️Nothing I say that will change that but all I can do is say that I do the same. I guilt myself sometimes and I’m often envious of the achievements of others. But I’m also proud of how far I’ve come and super focused on improving myself session to session. Maybe this will help 1 person feel at ease knowing it’s not just them🤷🏻‍♂️Or maybe it’s just me! - ✖️Anyway! Here’s me squatting 100kg for 6 reps! Next week 110kg😬 - #befreebefit  #squat 
Good Morning RF Team. Get that early session in @resultsfitnessireland
Good Morning RF Team. Get that early session in @resultsfitnessireland
Offset Bulgarian box squats into single arm kettle bell swing for building that core strength. 15 reps for both exercises on each side.
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#pt #gym #workout #fitness #gymlife #onlinecoach #onlinept #fitfam #igfit #strengthtraining #fatloss #onlinecoaching #igfitness #healthy #health #rokohealthclubs
“I ask again...are you not entertained?!!!” Judges 12:25 While they were in high spirits, they shouted, "Bring out Samson to entertain us." So they called Samson out of the prison, and he performed for them. .
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#bodybuildinglifestyle #bodybuildinglifestyle #fitness #fitnesslifestyle #igfit #abs #coreworkout #core #belly #fun #sunshine #vitamins #active #sports #athleisure #athlete #sweat #hulahooping #hulahoop #hula #hoolahoop #fitfun #fitnesslifestyles #motivation #enjoylife #outside  #beatdepression #beatanxiety #behappy #playtime
“I ask again...are you not entertained?!!!” Judges 12:25 While they were in high spirits, they shouted, "Bring out Samson to entertain us." So they called Samson out of the prison, and he performed for them. . . . . . . . . . . . . . . . . . . #bodybuildinglifestyle  #bodybuildinglifestyle  #fitness  #fitnesslifestyle  #igfit  #abs  #coreworkout  #core  #belly  #fun  #sunshine  #vitamins  #active  #sports  #athleisure  #athlete  #sweat  #hulahooping  #hulahoop  #hula  #hoolahoop  #fitfun  #fitnesslifestyles  #motivation  #enjoylife  #outside  #beatdepression  #beatanxiety  #behappy  #playtime 
💥ICH BIN NICHT DA, WO ICH HIN WILL —- aber ZUM GLÜCK BIN ICH AUCH NICHT MEHR DORT, wo ich angefangen hab. 🔥 #beatyourbest #personaltrainer #foodcoach #startyourchange #challenge #mindset #doitforyou #fitmom #fitness #fitnessaddict #instafit #instagood #igfit #afterbabybody #gym #gymmotivation #dowhatyoulove —> BUT DO🔥#motivation
This is what I leave every night to go to work. Do I want to? hell no. Do I have to? Hell yes. I do it for the smile when I get home, I do it for the knowing mine is taken care of. Am I perfect? That's a BIG hell no, do i strive for perfection, that's a BIG hell yes. But I know where I fall short they dont let me know it, they dont make me regret it. They make me stronger, they make me smarter. And they make me work harder. They make me better for them. As I tuck you both in and kiss u on the head, know I'm leaving with the mindset to come home better than I left. #igfitfam #igfit #igers #workout #instafit #instagainz #guyswholift #girlswholift #npcphysique #gunshow #muscleelements #buildabetteryouwithme #noexcuses #alphaasfuck #fitnessjunkie #gymlife #nopainnogain #gainz #fitfam #fitness #fitspo  #instaswole #igfam  #bodybuilding #aesthetics #manofthehouse #pitsofinsta #vascular #strength #family
This is what I leave every night to go to work. Do I want to? hell no. Do I have to? Hell yes. I do it for the smile when I get home, I do it for the knowing mine is taken care of. Am I perfect? That's a BIG hell no, do i strive for perfection, that's a BIG hell yes. But I know where I fall short they dont let me know it, they dont make me regret it. They make me stronger, they make me smarter. And they make me work harder. They make me better for them. As I tuck you both in and kiss u on the head, know I'm leaving with the mindset to come home better than I left. #igfitfam  #igfit  #igers  #workout  #instafit  #instagainz  #guyswholift  #girlswholift  #npcphysique  #gunshow  #muscleelements  #buildabetteryouwithme  #noexcuses  #alphaasfuck  #fitnessjunkie  #gymlife  #nopainnogain  #gainz  #fitfam  #fitness  #fitspo   #instaswole  #igfam   #bodybuilding  #aesthetics  #manofthehouse  #pitsofinsta  #vascular  #strength  #family 
I should probably learn how to empty my bladder before trying to take selfies.. a protein shake and 3 refills of water later..... Anyways, trying to get in my sessions as much as I can before leaving for vacation on Friday —more like maybe trying to capture these so called abs while they exist before I indulge on vacay 😂😩🤷🏼‍♀️ #livelaughlift
I should probably learn how to empty my bladder before trying to take selfies.. a protein shake and 3 refills of water later..... Anyways, trying to get in my sessions as much as I can before leaving for vacation on Friday —more like maybe trying to capture these so called abs while they exist before I indulge on vacay 😂😩🤷🏼‍♀️ #livelaughlift 
#tt 
I remember really happy with this picture a couple of years ago😳
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#xframefitness #xff #igg #instafit #instafitness #gym #gymlife #gymwear #gymapparel #muscle #bulking #cutting #cleaneating #bodybuilding #motivation #dieting #fit #fitfam #ukfitfam #igfit #gymfreaks #ukfitness #training
Where it all started...⠀
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Episode 1 of the Online Trainer Show podcast w/ our first and very special guest @ajmorris_⠀
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Talking about how AJ has turned his passion of bodybuilding into an online coaching business⠀
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Check it out⠀
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The full video podcast is available on our YouTube channel⠀
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Or if you're on the move you can catch it on our iTunes⠀
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Links are in my bio
Where it all started...⠀ -⠀ Episode 1 of the Online Trainer Show podcast w/ our first and very special guest @ajmorris_⠀ -⠀ Talking about how AJ has turned his passion of bodybuilding into an online coaching business⠀ -⠀ Check it out⠀ -⠀ The full video podcast is available on our YouTube channel⠀ -⠀ Or if you're on the move you can catch it on our iTunes⠀ -⠀ Links are in my bio
🔥 CORE FINISHER 🔥
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Bear Crawl finisher seems to be everyone’s favourite in this 4-week program block. 🐻😉
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Click the link in the bio @ThePhysiqueConsultants to find out more about our 28-Day Challenge.
🔥 CORE FINISHER 🔥 . Bear Crawl finisher seems to be everyone’s favourite in this 4-week program block. 🐻😉 . Click the link in the bio @ThePhysiqueConsultants to find out more about our 28-Day Challenge.
Moove #tbt with our Athletes @jurgen_klose and @delaine_sardinha777 and Moove Secunda trainers @coach_emjay and @julzzz_julzzzz 
Virtual Tour 2018 💪
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Great content ahead! •
➡www.moovemfc.co.za
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#moovemfc #fitness #gym #health #athletes #personaltrainer #workout #fitspo #healthandfitness #teamwork #igfit
Many many returns of the day....stay blessed you my bro....@mr._birju_un_official 
#Good morning#allbackeverything 
@lazar_angelov_official 
@sergiconstance @officialkaigreene @jeff_seid 
@ulissesworld @mrolympiallc @therock @mrolympia08 #abs  #bootygainz #friend #squatsbooty #imsuratcity #squats #bootybuilding #fitnessmodel #fitnessaddict #fitnesslifestyles #fitnessmotivation #fit #fitchick #fitlife #fitspo #fitspiration #muscles #igfit #gymlife #igfitfam #gains #strongwomen #strongnotskinny #mumbai  #bodybuilding #bodybuilder #healthyfood  #australia
Many many returns of the day....stay blessed you my bro....@mr._birju_un_official #Good  morning#allbackeverything  @lazar_angelov_official @sergiconstance @officialkaigreene @jeff_seid @ulissesworld @mrolympiallc @therock @mrolympia08 #abs  #bootygainz  #friend  #squatsbooty  #imsuratcity  #squats  #bootybuilding  #fitnessmodel  #fitnessaddict  #fitnesslifestyles  #fitnessmotivation  #fit  #fitchick  #fitlife  #fitspo  #fitspiration  #muscles  #igfit  #gymlife  #igfitfam  #gains  #strongwomen  #strongnotskinny  #mumbai  #bodybuilding  #bodybuilder  #healthyfood  #australia 
Trial and error. No one is perfect in theor pursuit of bettering oneself. As long as you dont give up on the main goal at hand, obstacles are invited to show us how determined we are.. #itsyourlife #noonewilldoitforyou #bodybuilding #aesthetics #physique #guyswholift #girlswholift #muscleelements #igfam #igfit #igfitfam #fitness #fitfam #igers #hardcorephysiques #lifestyle #swole #ripped #youhavewhatittakes #noexcuses #gainz #goalchaser #nopainnogain #followme #gym #willpower #borntosucceed #howbaddoyouwantit #killit
Trial and error. No one is perfect in theor pursuit of bettering oneself. As long as you dont give up on the main goal at hand, obstacles are invited to show us how determined we are.. #itsyourlife  #noonewilldoitforyou  #bodybuilding  #aesthetics  #physique  #guyswholift  #girlswholift  #muscleelements  #igfam  #igfit  #igfitfam  #fitness  #fitfam  #igers  #hardcorephysiques  #lifestyle  #swole  #ripped  #youhavewhatittakes  #noexcuses  #gainz  #goalchaser  #nopainnogain  #followme  #gym  #willpower  #borntosucceed  #howbaddoyouwantit  #killit 
They forget about you when they go longer need y'all.. "How did you know so and so?" Through a friend. I was the friend bitch.. #whathaitisay #best #bestbodyincomedy
Jurmala Street Workout World Cup Stage 2018 - RAW MOMENTS. 🏆😈 #teamlaizans
EDIT BY: @leikarts 🔝

Use our hashtag: #calisthenics_viral to get Featured
Jurmala Street Workout World Cup Stage 2018 - RAW MOMENTS. 🏆😈 #teamlaizans  EDIT BY: @leikarts 🔝 Use our hashtag: #calisthenics_viral  to get Featured
You probably think protein bread or pasta when you think @dr_zaks_ltd. But did you know they also make tasty and nutritious cookies 🤤🤤 #proteincookies #proteinbread #proteinpasta #drzaks
Sales & Marketing 24/7 w/ @thomas_g_kentouris
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#trustyaprocess 💯
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Sales & Marketing 24/7 w/ @thomas_g_kentouris . #trustyaprocess  💯 —————————
Muscle brownies by @lennyandlarrys 😍😋 dare we say the best protein brownies on the planet 🤤🤤 #proteinsnacks #lennyandlarrys #musclebrownie
There is no excuse to not train... you can train wherever you want at every time 🤔

Here are some positions and different grips you can master and improve at home 🤙💥💪 Follow @david.z777 for more bodywheight excercises
There is no excuse to not train... you can train wherever you want at every time 🤔 Here are some positions and different grips you can master and improve at home 🤙💥💪 Follow @david.z777 for more bodywheight excercises
Решила поделиться с вами результатом Нанопластики волос от @belousoval555 😍🌹
Люда в очередной раз спасает меня 😂😂
Помню как впервые приехала к ней лет 6 назад, со знатным ⭐️цом на голове, после одной " дофига крутой" колористки из дофига Европы и вообще топовее некуда- которая сделала мне дофига крутой балаяж и фольгу снимала вместе с волосами 😵
Две недели я ходила почти блондинкой ( а блонд это не мое, от слова вообще) с соломой на голове, которая собралась в спутанную мочалку в районе затылка. 
Мне сказали что спасти меня может @belousoval555 и я поехала к ней в салон, собсна терять было нечего 😂😂😂
За 2 часа, Люда вывела меня в шикарный шоколадный цвет и волосы стали шёлковые 😍😍😍. И посоветовала вообще не красить волосы, а отрастить свой цвет. 
Чем я и занялась в последствии 😄😄В этом году, она спасла мои волосы от ломкости и сухости на подготовке. Да, к сожалению волосы у меня реагируют не положительно на " сушку". Нанопластика сделала их более гладкими, блестящими и здоровыми 😍❤️
Эффект длится до 8 месяцев, при правильном домашнем уходе. 
Плюс в том что состав препарата для Нанопластики не содержит формальдегид и разрешён даже беременным и кормящим женщинам ( я к ним не отношусь, если что)
Решила поделиться с вами результатом Нанопластики волос от @belousoval555 😍🌹 Люда в очередной раз спасает меня 😂😂 Помню как впервые приехала к ней лет 6 назад, со знатным ⭐️цом на голове, после одной " дофига крутой" колористки из дофига Европы и вообще топовее некуда- которая сделала мне дофига крутой балаяж и фольгу снимала вместе с волосами 😵 Две недели я ходила почти блондинкой ( а блонд это не мое, от слова вообще) с соломой на голове, которая собралась в спутанную мочалку в районе затылка. Мне сказали что спасти меня может @belousoval555 и я поехала к ней в салон, собсна терять было нечего 😂😂😂 За 2 часа, Люда вывела меня в шикарный шоколадный цвет и волосы стали шёлковые 😍😍😍. И посоветовала вообще не красить волосы, а отрастить свой цвет. Чем я и занялась в последствии 😄😄В этом году, она спасла мои волосы от ломкости и сухости на подготовке. Да, к сожалению волосы у меня реагируют не положительно на " сушку". Нанопластика сделала их более гладкими, блестящими и здоровыми 😍❤️ Эффект длится до 8 месяцев, при правильном домашнем уходе. Плюс в том что состав препарата для Нанопластики не содержит формальдегид и разрешён даже беременным и кормящим женщинам ( я к ним не отношусь, если что)
Nothing is impossible. 💪 “The hardest thing was to believe that I can do it. “ - @sportysuli 💪
Shop Suli’s favourite Challenger Collection and fit-wear range now. available on VenusArmy.com. Click the link in our bio to shop. @venusarmy.eu 
Want to know more about how we empower women, plant trees and helping to end world hunger? Visit our website. -
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#VenusArmy #iamstrong #womenempowerment #igfit #fitness #fitspo #gym #girlswholift #vegan #healthy #londonfit #girlpower #weightlossjourney #TheRebels #gymgear #diet #getfit #eatclean #proteinforwomen #fitwomen #summer #beachbody #Fitgirls #hotgirls #Instafit #fitfam #nobutts
Nothing is impossible. 💪 “The hardest thing was to believe that I can do it. “ - @sportysuli 💪 Shop Suli’s favourite Challenger Collection and fit-wear range now. available on VenusArmy.com. Click the link in our bio to shop. @venusarmy.eu Want to know more about how we empower women, plant trees and helping to end world hunger? Visit our website. - - - - - #VenusArmy  #iamstrong  #womenempowerment  #igfit  #fitness  #fitspo  #gym  #girlswholift  #vegan  #healthy  #londonfit  #girlpower  #weightlossjourney  #TheRebels  #gymgear  #diet  #getfit  #eatclean  #proteinforwomen  #fitwomen  #summer  #beachbody  #Fitgirls  #hotgirls  #Instafit  #fitfam  #nobutts 
My posts may all pretty much be #positivevibes but that's not to say it's all sunshine for me. I do struggle some days, I feel less than adequate and get frustrated with myself for that.. frustrated but also determined... Which is why I post... Sharing motivation for those who need it and attempting to take a leaf out my own book.... I'd rather fail after knowing I've tried my absolute best... But then there's always the chance that trying your absolute best does actually get you to materialise your goals and dreams 🧐#gym  #gymlife #fitnessmotivation #figure #gains #fitandtattooed #girlsthatlift  #plyo  #bb #bodybuilding #follow4follow #bikini #igfit #picoftheday #strong  #flex #prepmode #fitmum #wabbagb  #fitspo #fitness  #muscles #demgains
My posts may all pretty much be #positivevibes  but that's not to say it's all sunshine for me. I do struggle some days, I feel less than adequate and get frustrated with myself for that.. frustrated but also determined... Which is why I post... Sharing motivation for those who need it and attempting to take a leaf out my own book.... I'd rather fail after knowing I've tried my absolute best... But then there's always the chance that trying your absolute best does actually get you to materialise your goals and dreams 🧐#gym  #gymlife  #fitnessmotivation  #figure  #gains  #fitandtattooed  #girlsthatlift  #plyo  #bb  #bodybuilding  #follow4follow  #bikini  #igfit  #picoftheday  #strong  #flex  #prepmode  #fitmum  #wabbagb  #fitspo  #fitness  #muscles  #demgains 
Oh hello lil boulders 👋🏻💪🏻
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I have really missed morning workouts. The gym is much quieter weights are easier to find and in turn that helps with my focus.
Oh hello lil boulders 👋🏻💪🏻 . I have really missed morning workouts. The gym is much quieter weights are easier to find and in turn that helps with my focus.
Be #BornAgain 
Say this prayer:
LORD Jesus Christ, come into my heart;
I Repent and I Accept You as my Saviour,
Cleanse me in Your Blood 
Write my name in the Book of life.
Thank you Lord for I am now #BornAgain
Amen!
#shedams #shedamsfitness #coach #personaltrainer #yummymummy #fitmums #healthymums #healthymoms #fitmoms #abs #exercise #fitness #wellness #weightloss #swings #postpartum #sculpt #blessed #igfit #gains #workouts #igdaily #werk #shred #race #thefaSttestshedder #ditchthegym #Godfactor
Be #BornAgain  Say this prayer: LORD Jesus Christ, come into my heart; I Repent and I Accept You as my Saviour, Cleanse me in Your Blood Write my name in the Book of life. Thank you Lord for I am now #BornAgain  Amen! #shedams  #shedamsfitness  #coach  #personaltrainer  #yummymummy  #fitmums  #healthymums  #healthymoms  #fitmoms  #abs  #exercise  #fitness  #wellness  #weightloss  #swings  #postpartum  #sculpt  #blessed  #igfit  #gains  #workouts  #igdaily  #werk  #shred  #race  #thefaSttestshedder  #ditchthegym  #Godfactor 
В последняя время меня частенько нету, да и братва жалуется что я пропал💪😂😂🔥!! Так что вот он я братья💪😀😂🔥!!
Скоро у нас с братом будут съемки, так что видео будет весьма мощным💪🔥!!
А пока что мы с братом были в отпуске да брат @s_hizriev💪😂🔥!!
@suleymanov.lion
@suleymanov__mladshiy @yasin_magomadov
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@osaev_magomed_official 
@osaev_magomed_official 
@osaev_magomed_official 
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#handstand #balance #static #training #barlife#dsworkout #CALISTHENICS #motivation#gymnasts #planche #worldfullofathletes #workout#monday #team #sport #gym #instagram #igfit#getfit #ambition #beastugis #streetworkoutnation#fullplanche #thenx #BEASTIEBARZ #strength#fitness #fitnessvideos #gymnastics #gymrat
В последняя время меня частенько нету, да и братва жалуется что я пропал💪😂😂🔥!! Так что вот он я братья💪😀😂🔥!! Скоро у нас с братом будут съемки, так что видео будет весьма мощным💪🔥!! А пока что мы с братом были в отпуске да брат @s_hizriev💪😂🔥!! @suleymanov.lion @suleymanov__mladshiy @yasin_magomadov _____________________________________ @osaev_magomed_official @osaev_magomed_official @osaev_magomed_official _____________________________________ #handstand  #balance  #static  #training  #barlife #dsworkout  #CALISTHENICS  #motivation #gymnasts  #planche  #worldfullofathletes  #workout #monday  #team  #sport  #gym  #instagram  #igfit #getfit  #ambition  #beastugis  #streetworkoutnation #fullplanche  #thenx  #BEASTIEBARZ  #strength #fitness  #fitnessvideos  #gymnastics  #gymrat 
A little progress each day add up to big result💪🏻💪🏻💪🏻 Happy Thursday fitness lovers... #fitness #fitnessaddict #fitnessday #fitnessjunkie #fitnessfam #fitnessfreak #fitnessjourney #fitnessmotivation #fitnesslife #yoga #yogaaddict #yogalife #yogaposes #yogalover #yogaaddict #yogaeverydamnday #igaddict #iglover #iggitnesd #igdaily #igfitfam #igfit #iggirl
Traveling with your vitamins just got a lot easier 💊✈️🏝
Traveling with your vitamins just got a lot easier 💊✈️🏝
Trophy in one hand, some cool stone statue in the other 😁😂
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Forever grateful of what this girl does for me and how much she supports me ❤️
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Best is yet to come 🤙🏼
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#power #powercouple #fit #fitcouple #trophy #winner #champion #gains #gym #cantstopus #love #thankful #grateful #swole #muscle #fitness #igfit #fitgram #fitfam #lean #shredded #aesthetic #bodybuilder #bodybuilding
As someone who has suffered from a major injury (in my case a back injury) - I have learned to appreciate a lot about the importance of good posture and body alignment...
If there was only one exercise or in this case stretch I could do every day - this would be it!
The Hip Flexor stretch allows you to work on the alignment of your pelvis (and hips) - which have a massive impact on all of your major movement patterns...
Whilst holding this stretch I use my hands to constantly "cue" and correct the alignment of my pelvis and legs...
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P.s. 170 bodyweight squats today! Three more Sets to go and the struggle is real!!
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Current Personal Challenges:
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Bodyweight Squats: - 170 (1 Set) +10
Bodyweight Pull-Ups: - 6
Press-Ups: - 25
Dead Hang Kettlebell: - 24kgs / 50 secs
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#active #fit #fitness #fitlife #fitfam #fitspo #fitnessaddict #fitnessmotivation #instafit #instafitness #igfit #gym #gymlife #bodybuilding #healthy #cleaneating #motivation #motivated #goals #growth #muscle #physique #gains #strength #exercise #workout #mensphysique #challenges
As someone who has suffered from a major injury (in my case a back injury) - I have learned to appreciate a lot about the importance of good posture and body alignment... If there was only one exercise or in this case stretch I could do every day - this would be it! The Hip Flexor stretch allows you to work on the alignment of your pelvis (and hips) - which have a massive impact on all of your major movement patterns... Whilst holding this stretch I use my hands to constantly "cue" and correct the alignment of my pelvis and legs... . P.s. 170 bodyweight squats today! Three more Sets to go and the struggle is real!! . . . . . . Current Personal Challenges: . Bodyweight Squats: - 170 (1 Set) +10 Bodyweight Pull-Ups: - 6 Press-Ups: - 25 Dead Hang Kettlebell: - 24kgs / 50 secs . . . . . . #active  #fit  #fitness  #fitlife  #fitfam  #fitspo  #fitnessaddict  #fitnessmotivation  #instafit  #instafitness  #igfit  #gym  #gymlife  #bodybuilding  #healthy  #cleaneating  #motivation  #motivated  #goals  #growth  #muscle  #physique  #gains  #strength  #exercise  #workout  #mensphysique  #challenges 
Healthy lifestyle starts with the proper nutrition

#Tbt to this Egg fritata, cucumber, tomatoes and strawberries.
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Have a lovely day everyone👋👋👋😙😙
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#loveeggs #eggfritata #healthyfood #instafit #goodfood  #superfoods #protein #fitness #fitandfab  #fitmom #foodlover  #instafood  #picoftheday #breakfast #breakfastofchampions #muslimah #foodoftheday #foodisbae #cleaneating #fuelyourbody #instapic  #girlsthatlift  #fitfam  #igfit  #foodoflife #keto #paleo
Healthy lifestyle starts with the proper nutrition #Tbt  to this Egg fritata, cucumber, tomatoes and strawberries. : : : : : Have a lovely day everyone👋👋👋😙😙 * * * * * * * * * * #loveeggs  #eggfritata  #healthyfood  #instafit  #goodfood   #superfoods  #protein  #fitness  #fitandfab   #fitmom  #foodlover   #instafood   #picoftheday  #breakfast  #breakfastofchampions  #muslimah  #foodoftheday  #foodisbae  #cleaneating  #fuelyourbody  #instapic   #girlsthatlift   #fitfam   #igfit   #foodoflife  #keto  #paleo 
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Back to the drawing board, more work on hypertrophy and let strength come back slow n steady. Rushing things is just going to keep me getting hurt

1on1 coaching $100 for 3 months
Coaching includes customized meal/training/supplement plan with biweekly check ins, and unlimited text/email support! 
Invest in a coach that will bring you desired results.

#condemnedlabs #vikingpower #finnish #valhalla #diet #abs #beachbody #fitnessmotivation #igfit #igfitness #gym #bodybuilding #powerlifter #powerbuilder #igfitness #fitnessmotivation #Vulgardisplayofpower #bydemonsbedriven #strengthinsolitude #egokiller #agarmy #fueledevolution #ifbb #npc #cbbf #mabba
Back to the drawing board, more work on hypertrophy and let strength come back slow n steady. Rushing things is just going to keep me getting hurt 1on1 coaching $100 for 3 months Coaching includes customized meal/training/supplement plan with biweekly check ins, and unlimited text/email support! Invest in a coach that will bring you desired results. #condemnedlabs  #vikingpower  #finnish  #valhalla  #diet  #abs  #beachbody  #fitnessmotivation  #igfit  #igfitness  #gym  #bodybuilding  #powerlifter  #powerbuilder  #igfitness  #fitnessmotivation  #Vulgardisplayofpower  #bydemonsbedriven  #strengthinsolitude  #egokiller  #agarmy  #fueledevolution  #ifbb  #npc  #cbbf  #mabba 
Celebrate your journey. #IAmStrong  @venusarmy
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We celebrate peoples dedication, perseverance and victory. Whether you are an athlete or non-athlete, we passionately believe that inner and outer strength is something that should be celebrated. Discover more at VenusArmy website. 👉
Celebrate your journey. #IAmStrong  @venusarmy . . We celebrate peoples dedication, perseverance and victory. Whether you are an athlete or non-athlete, we passionately believe that inner and outer strength is something that should be celebrated. Discover more at VenusArmy website. 👉
Packed house last night for our “U-Move” class. Great to see our community really investing time in themselves. 
Only two weeks until our mobility seminar guys, check out my story or DM me for more information.

Staying mobile and flexible throughout life is so important. It will dictate how your body feels and performs as you get older.

Want to touch your toes for the first time in years!?
Sick of those aches and pain!?
Wanna preform better in your sport or gym routine!? Most important- do you want to wake up feeling good every day!? Come to our mobility seminar on the 1st of September and learn how to help yourself for years to come! 
Stay strong, be positive and move well. 💪🏻👍😉🏋🏻‍♂️🏃‍♀️
Packed house last night for our “U-Move” class. Great to see our community really investing time in themselves. Only two weeks until our mobility seminar guys, check out my story or DM me for more information. Staying mobile and flexible throughout life is so important. It will dictate how your body feels and performs as you get older. Want to touch your toes for the first time in years!? Sick of those aches and pain!? Wanna preform better in your sport or gym routine!? Most important- do you want to wake up feeling good every day!? Come to our mobility seminar on the 1st of September and learn how to help yourself for years to come! Stay strong, be positive and move well. 💪🏻👍😉🏋🏻‍♂️🏃‍♀️
Not much to flex but it is good to flex💪🏾😂🌱
#vegainz#flex#fit#fitness#fitfam#igfit#instafit#igfitness#instafitness#fitfam#igfitfam#instafitfam#vegan#vegans#veganfood
Back/Triceps :: Growing my wings so one day you will see me flyin’ 😂😂 Back day is one of the fun day and has become one of my favorites. .
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#kessiegetsfit #activelifestyle #fitmommylife #committobefit @gainswithkathy #gainswithkathy  #igfit #fitmom #fitstagram #pinayfit #fitspo #postpartumbody #nature #fitfam #goals #progressnotperfection #happyfitness #fitpinay #filipina #weighlifting #consistencyiskey @dbaker_2
No better therapy than the pump😜
No better therapy than the pump😜
Working hard or hardly working? 🙃 I’m so incredibly excited for what’s to come this weekend! Gearing up for Q4; Stay tuned for a upload of a FULL day of sourcing w/ @kazotani #amazonfba
Working hard or hardly working? 🙃 I’m so incredibly excited for what’s to come this weekend! Gearing up for Q4; Stay tuned for a upload of a FULL day of sourcing w/ @kazotani #amazonfba 
Behind the picture taking scenes with @january8th_style for their BOSS LADY COLLECTIONS ! (Soon to be released) ... How I spent my day yesterday feeling like a mixture of Nigeria's Naomi Campbell and our very own Agbani Daregos #inmymind👀🙈🙈🙈 😂😂😂😂 ... You see when you have lost almost FOURTY KILOGRAMS AND MAINTAINED IT FOR OVER FOUR YEARS , you just know you deserve some ACCOLADES!!!! ... PLEASE SEE LAST SLIDE TOO😂😍😍🙏 .
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On another note , we're  renewing our wedding  vows for our 10th wedding anniversary by Gods grace . It's next year June 27th 2019 !!!! If you know an amazing Nigerian wedding dress maker , please tag them ! It must be a Nigerian designer for me or nothing ☺😄🙏🙏🙏 I'm in love with what the fashion industry on the African continent is putting out these days especially Nigeria !!!! 🇳🇬 🇳🇬 🇳🇬 .
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Also if being overweight causes you discomfort and you want to change positions , please do ! You are not and will never be a tree . Need professional help , ASK MY TEAM AND I ! Yes you get daily acess to me , so you can ASK DAMZ every single day ! No excuses !!!! HOW TO JOIN: ALL LOCATIONS COVERED 🇳🇬🇬🇭🇳🇬 🇸🇳🇬🇳🇨🇦🇲🇱🇲🇲🇳🇮🇲🇼🇲🇺🇲🇵🇲🇴🇱🇷🇰🇾🇲🇨🇰🇭🇯🇪🇯🇵🇰🇳🇱🇰
WHATS App (For faster response) : +2349074933141 +2349086119356
CALL (Weekdays only) : +2349064460175, +2349086119356
EMAIL : info@askcoachdamz.com
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#askdamz #askdamzweightloss #askdamzhealthylifestle #modelling #weightwatchers #fitnessmotivation #fitness #success #beauty #bellanaijaweddings #bellanaijaonline #weightloss  #onlinehealthcoach #inshape #slimmingworld #fitnessaddict #africansweetheartweddings  #africanmodel #nademdeyrushus #healthyrecipes #igfit #weightlosstips #melanin #keto #fit #strongnotskinny
Behind the picture taking scenes with @january8th_style for their BOSS LADY COLLECTIONS ! (Soon to be released) ... How I spent my day yesterday feeling like a mixture of Nigeria's Naomi Campbell and our very own Agbani Daregos #inmymind 👀🙈🙈🙈 😂😂😂😂 ... You see when you have lost almost FOURTY KILOGRAMS AND MAINTAINED IT FOR OVER FOUR YEARS , you just know you deserve some ACCOLADES!!!! ... PLEASE SEE LAST SLIDE TOO😂😍😍🙏 . . . On another note , we're renewing our wedding vows for our 10th wedding anniversary by Gods grace . It's next year June 27th 2019 !!!! If you know an amazing Nigerian wedding dress maker , please tag them ! It must be a Nigerian designer for me or nothing ☺😄🙏🙏🙏 I'm in love with what the fashion industry on the African continent is putting out these days especially Nigeria !!!! 🇳🇬 🇳🇬 🇳🇬 . . Also if being overweight causes you discomfort and you want to change positions , please do ! You are not and will never be a tree . Need professional help , ASK MY TEAM AND I ! Yes you get daily acess to me , so you can ASK DAMZ every single day ! No excuses !!!! HOW TO JOIN: ALL LOCATIONS COVERED 🇳🇬🇬🇭🇳🇬 🇸🇳🇬🇳🇨🇦🇲🇱🇲🇲🇳🇮🇲🇼🇲🇺🇲🇵🇲🇴🇱🇷🇰🇾🇲🇨🇰🇭🇯🇪🇯🇵🇰🇳🇱🇰 WHATS App (For faster response) : +2349074933141 +2349086119356 CALL (Weekdays only) : +2349064460175, +2349086119356 EMAIL : info@askcoachdamz.com . . . #askdamz  #askdamzweightloss  #askdamzhealthylifestle  #modelling  #weightwatchers  #fitnessmotivation  #fitness  #success  #beauty  #bellanaijaweddings  #bellanaijaonline  #weightloss  #onlinehealthcoach  #inshape  #slimmingworld  #fitnessaddict  #africansweetheartweddings  #africanmodel  #nademdeyrushus  #healthyrecipes  #igfit  #weightlosstips  #melanin  #keto  #fit  #strongnotskinny 
We waste so many days waiting for weekend. So many nights wanting morning. Our lust for future comfort is the biggest thief of life.
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#prepcoach #npc #pt #ironaddict  #npcfigure #competitor #bodybuilder #bodybuilding #summer #fitpro #igfitfam #igfit #getstrong #fitlife #view #liftheavy #handsome #gymjunkie #love #swimmingpool #life #suntan #perfectbody #muscle  #buildyourbody #fitnation #motivation #sexy #style
La felicidad es tu naturaleza. No está mal desearla. Lo que está mal es buscarla fuera cuando se encuentra dentro.
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#felicidad #happiness #igfit #travelgram #amor
EXCITED for what's to come!! By joining the 21 day challenge, you will get: •👙access to a private support group 👙daily support & accountability 👙meal plans, snack ideas & recipes 👙exercise routines & tips 👙RESULTS!! Who's ready?💪💗🍉
EXCITED for what's to come!! By joining the 21 day challenge, you will get: •👙access to a private support group 👙daily support & accountability 👙meal plans, snack ideas & recipes 👙exercise routines & tips 👙RESULTS!! Who's ready?💪💗🍉
“Why did you fail your A levels?!” -
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“Because Fitlife is next to the Library and it’s way cooler!!” -
——— Good luck to those picking up there A level results today. And if you want to blame us, we’re sorry! But at least you’ll have big biceps 💪🏻 #fitlife
“Why did you fail your A levels?!” - - “Because Fitlife is next to the Library and it’s way cooler!!” - ——— Good luck to those picking up there A level results today. And if you want to blame us, we’re sorry! But at least you’ll have big biceps 💪🏻 #fitlife 
Last night 🍺🍺🍺, summer, happy, in love with @mami_dushi_fitness. ❤
Happy Day. 🌞⛱🍹
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#me #beer #selflove #married #smile #summer #summer2018 #latino #happy #amor #inlove #photography #sexy #beautiful #beauty #smiles #igfit #happylife #love #lovemyself #sweet #dulce #photooftheday #humpday #papichulo #myself #lifestyle #amazing  #instagood #vegan
🌟Tips to nailing Compass pose. Here you will find some tips to polish your Compass pose and improve mechanism of movements in it. Take a note!

1️⃣Preparing the basic position, pull out the based hip joint a bit - stretching your hamstring and back thigh deeper.
2️⃣First - straight the knee of flying leg, second - keep that thigh tight by the arms lock.
3️⃣Feel stable? Slowly go to forward incline, keep the legs straight and lumbar out of pressure.
4️⃣Ready for more? Rotate outside up the hip joint and stretch out the butt of the flying leg. Go forward, plunging down the leg. .
📌Put an eye on these tips and improve your daily practice!
🙌Give it to try and share your experience with Yogapedia!
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#yoga #yogalife #yogainspiration #meditation #namaste #yogateacher #mindfulness #yogaeverydamnday #yogi #balance #yogabuddy #igfit #yogaforlife #flexibility #yogaeveryday #yogadaily #bestrong #yogagoals #yogaeverywhere #stretching #yogalifestyle #fitnessgirl #igyoga #yogapractice #yogisofinstagram #redheadgirl #yogapediamarbella #howto #yogapose
🌟Tips to nailing Compass pose. Here you will find some tips to polish your Compass pose and improve mechanism of movements in it. Take a note! 1️⃣Preparing the basic position, pull out the based hip joint a bit - stretching your hamstring and back thigh deeper. 2️⃣First - straight the knee of flying leg, second - keep that thigh tight by the arms lock. 3️⃣Feel stable? Slowly go to forward incline, keep the legs straight and lumbar out of pressure. 4️⃣Ready for more? Rotate outside up the hip joint and stretch out the butt of the flying leg. Go forward, plunging down the leg. . 📌Put an eye on these tips and improve your daily practice! 🙌Give it to try and share your experience with Yogapedia! . #yoga  #yogalife  #yogainspiration  #meditation  #namaste  #yogateacher  #mindfulness  #yogaeverydamnday  #yogi  #balance  #yogabuddy  #igfit  #yogaforlife  #flexibility  #yogaeveryday  #yogadaily  #bestrong  #yogagoals  #yogaeverywhere  #stretching  #yogalifestyle  #fitnessgirl  #igyoga  #yogapractice  #yogisofinstagram  #redheadgirl  #yogapediamarbella  #howto  #yogapose 
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▪️SMITH MACHINE BENCH PRESS▪️
🎯 Target; Chest
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1. Set a bench up under the smith machine and ensure the bar is moving down to the correct position on the body. The nature on the smith machine means it will only move up and down not forward and back so set up is crucial
2. Test out the movement with no weight making sure the bar comes down to the mid chest
3. Once the weight is loaded treat this movement like an ordinary bench press ensuring the lats are tight, shoulders pulled back, feet pushed into the floor and core tight
4. Lower the bar down to the chest and push away with control
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💥TIP; to keep excessive tension out of the shoulder dip the elbows inwards slightly to distribute more load into the chest
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⚠️If these movements cause any type of pain or problem seek medical attention⚠️
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#fitness #gym #fitspo #inspo #igfit #gymguy #buildingmuscle #gymgirl #chickswholift #bodybuilding #ifbbpro #fitnessmodel #fitgram #wbff #instafollowers #shelifts #helifts #gains #business #getfit #strength #wbff #muscle #fitnessaddict #pecs #instadaily #growth #igers #chest #chesttraining
• ▪️SMITH MACHINE BENCH PRESS▪️ 🎯 Target; Chest • ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ • • • 1. Set a bench up under the smith machine and ensure the bar is moving down to the correct position on the body. The nature on the smith machine means it will only move up and down not forward and back so set up is crucial 2. Test out the movement with no weight making sure the bar comes down to the mid chest 3. Once the weight is loaded treat this movement like an ordinary bench press ensuring the lats are tight, shoulders pulled back, feet pushed into the floor and core tight 4. Lower the bar down to the chest and push away with control • 💥TIP; to keep excessive tension out of the shoulder dip the elbows inwards slightly to distribute more load into the chest • ⚠️If these movements cause any type of pain or problem seek medical attention⚠️ • • • ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #fitness  #gym  #fitspo  #inspo  #igfit  #gymguy  #buildingmuscle  #gymgirl  #chickswholift  #bodybuilding  #ifbbpro  #fitnessmodel  #fitgram  #wbff  #instafollowers  #shelifts  #helifts  #gains  #business  #getfit  #strength  #wbff  #muscle  #fitnessaddict  #pecs  #instadaily  #growth  #igers  #chest  #chesttraining 
Last I was at evo gym had mass now I've got mass and cuts @evo_gym_huntingdon @king.louis.82
Clothing by @visionfitnessclothing ....bruh
#gymlife #back #lat #back #bodybuilding #motivation #goals #hardwork #fitness #panthersgym #grow #gyming #weights #bulk #shred #gains #selfie #fitness #beastmode #igfit #gymspiration #muscles #musclemodel #ukbff #cut #healthyliving #lifestyle #dedication #progress #3d #details #visionfitness
Repost from @erikaallisonclarke - 💎Cropover Tabanca💙
#Cropover X @aura_experience X 👑👑👑
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Did my own costume modifications (bra, Crown, extra gems, additional feathering etc) myself, plus my sunglasses and "chalice". Sourced the heels from @callitspring, glitter creepers from @guess & @dbleudazzled similar diamond studded garter stockings
Earrings are @luvaj Amalfi hoops
Nose rings, real gold from Adrenaline on Queen in T.O., lip ring is faux cuz I lose them every Cropover 🙄 .
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Makeup:
Primer & Foundation: @fentybeauty
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Eyes: @stilacosmetics in Vivid Sapphire + #nubianmakeup + #fentybeauty #flyliner in #cuzimblack, Killawatt in Trophy Wife on tear duct + @nyxcosmetics glitter glue as base
Brows: @anastasiabeverlyhills Dipbrow in Ebony + @makeupforeverca Artist Color Pencil #204 Boundless Blue
Highlighters: @beccacosmetics in Champagne Dream Flashes Bellini + Fenty Killawatt in Trophy Wife & Poolside + Mac drops in Barbados Girl as base
Contour & concealer: @maccosmeticscanada
& Fenty in #mocha
Lips: #stunna lip in #uncensored
Setting: @makeupforeverofficial
Mascara: @benefitcosmetics Lash Roller
Blush: @tarte in paaarty

#cropover2018 #kadooment #aurafacropova #queen #empress #watchthethrone #wakanda #wakandaforever #melanin  #islandbeauties #slimfit #igfit #naturalhairdaily #teamnatural #naturalhair #protectivestyles #blonde  #Toronto #torontomodel #fentyface #Barbados
Repost from @erikaallisonclarke - 💎Cropover Tabanca💙 #Cropover  X @aura_experience X 👑👑👑 . Did my own costume modifications (bra, Crown, extra gems, additional feathering etc) myself, plus my sunglasses and "chalice". Sourced the heels from @callitspring, glitter creepers from @guess & @dbleudazzled similar diamond studded garter stockings Earrings are @luvaj Amalfi hoops Nose rings, real gold from Adrenaline on Queen in T.O., lip ring is faux cuz I lose them every Cropover 🙄 . 💎💎💎 Makeup: Primer & Foundation: @fentybeauty 310 Eyes: @stilacosmetics in Vivid Sapphire + #nubianmakeup  + #fentybeauty  #flyliner  in #cuzimblack , Killawatt in Trophy Wife on tear duct + @nyxcosmetics glitter glue as base Brows: @anastasiabeverlyhills Dipbrow in Ebony + @makeupforeverca Artist Color Pencil #204  Boundless Blue Highlighters: @beccacosmetics in Champagne Dream Flashes Bellini + Fenty Killawatt in Trophy Wife & Poolside + Mac drops in Barbados Girl as base Contour & concealer: @maccosmeticscanada & Fenty in #mocha  Lips: #stunna  lip in #uncensored  Setting: @makeupforeverofficial Mascara: @benefitcosmetics Lash Roller Blush: @tarte in paaarty #cropover2018  #kadooment  #aurafacropova  #queen  #empress  #watchthethrone  #wakanda  #wakandaforever  #melanin  #islandbeauties  #slimfit  #igfit  #naturalhairdaily  #teamnatural  #naturalhair  #protectivestyles  #blonde  #Toronto  #torontomodel  #fentyface  #Barbados 
Life tip: Do you.
Life tip: Do you.
Just did this biceps circuit yesterday! Do 10 reps of each exercise without any rest in between, then rest for a minute after one circuit. Repeat 4-6 times, and guaranteed your biceps will be sore the next day. (Muscle Growth!) 💪🏼💪🏼💪🏼 Try it and let me know in the comments if you liked it! 👍🏻 #fitness #gym #workout #exercise #armday #bicepsday #personaltrainer #fitnessblogger #igfitness #igfit #getfit #getstrong #training #trainhard #nopainnogain #justdoit #noexcuses #fitspiration #fitfluential #bodybuilding #fitnessmotivation #anyjuanfitness #pinoyfitness #gains #fitnesstips
Just did this biceps circuit yesterday! Do 10 reps of each exercise without any rest in between, then rest for a minute after one circuit. Repeat 4-6 times, and guaranteed your biceps will be sore the next day. (Muscle Growth!) 💪🏼💪🏼💪🏼 Try it and let me know in the comments if you liked it! 👍🏻 #fitness  #gym  #workout  #exercise  #armday  #bicepsday  #personaltrainer  #fitnessblogger  #igfitness  #igfit  #getfit  #getstrong  #training  #trainhard  #nopainnogain  #justdoit  #noexcuses  #fitspiration  #fitfluential  #bodybuilding  #fitnessmotivation  #anyjuanfitness  #pinoyfitness  #gains  #fitnesstips 
Life Has No Remote  Get Up And Change It Yourself 🖤🖥
Life Has No Remote Get Up And Change It Yourself 🖤🖥
enjoy My video😎😎😎
#motivationwork out #streetworkout #gymnastics #summers #martialarts #jawline #kickup #kickboxing #smart #bodybulding Follow @calisthenicslegion for more Content! 💪 
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#CalisthenicsLegion #calisthenics #Thenx #motivation #gains #fitfam #fitne,_________________🔥🔥🔥🔥🔥🔥CAPTION THIS!!!! 😂😂😂😂😂 @worldstar 📱Use hashtag #beastugis or tag me to be Featured on Instagram or YouTube📱#strong #streetworkout #________@michaeleckert_fit 💪🔝#gym #fitness #motivation #muscles  #fitnessvideos #calisthenics #gains #fitnessaddict #shredz #lafitness #shredded #igfit #aes
enjoy My video😎😎😎 #motivationwork  out #streetworkout  #gymnastics  #summers  #martialarts  #jawline  #kickup  #kickboxing  #smart  #bodybulding  Follow @calisthenicslegion for more Content! 💪 __________________________ #CalisthenicsLegion  #calisthenics  #Thenx  #motivation  #gains  #fitfam  #fitne ,_________________🔥🔥🔥🔥🔥🔥CAPTION THIS!!!! 😂😂😂😂😂 @worldstar 📱Use hashtag #beastugis  or tag me to be Featured on Instagram or YouTube📱#strong  #streetworkout  #________ @michaeleckert_fit 💪🔝#gym  #fitness  #motivation  #muscles  #fitnessvideos  #calisthenics  #gains  #fitnessaddict  #shredz  #lafitness  #shredded  #igfit  #aes