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What a year it has been for this champion client of MaxFITT... He started off at 165kg, he eventually got down to 123kg being much healthier but he didn't stop there. He kept pushing through and he is now exactly 100kg. I'm super keen for 2019, where the goal will be 80kg

#MaxFITT #FitnessBlogger #FitnessAddict #FitnessLover #FitnessDedication #IGFit #InstaFit #Fistagram
Chris 35y 177cm 83kg 18yt @chris.klarich.pt @team_sportsline
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#igfitness #igfit #igfitfam #muscle #guyswholift #naturalbodybuilding #bodybuilding #fitnessmodel #flex #aesthetic #sydneytrainer #bonditrainer #bondibeach
Everything is moving along as planned.  Going to enjoy these last few weeks of off season before jumping back into the contest prep grind!
@abfitt_ifbbpro 
@usnfit 
@jed_north 
@versagripps
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#fit#fitness#fitlife#fitfam#fitspo#fitspiration#igfit#igfitness#instafit#instafitness#abs#workout#strong#strength#ripped#beastmode#muscle#gym#gymlife#gymflow#muscles#usnunited#teamusn#train#trainhard#training#usnfit#mensphysique#challenegeyourself
Everything is moving along as planned. Going to enjoy these last few weeks of off season before jumping back into the contest prep grind! @abfitt_ifbbpro @usnfit @jed_north @versagripps ----------------------------------------------------------------------------------------- #fit #fitness #fitlife #fitfam #fitspo #fitspiration #igfit #igfitness #instafit #instafitness #abs #workout #strong #strength #ripped #beastmode #muscle #gym #gymlife #gymflow #muscles #usnunited #teamusn #train #trainhard #training #usnfit #mensphysique #challenegeyourself 
Vandaag Nog Naar De Fitness & Morgenvroeg Mijn Dagje Vrij Starten Met Een Rustige 16K Run Om Eens Te Weten Wat Mijn Richttijd Zal Worden In De @antwerp10miles 🙏🏻 Wat Ga Jij Doen Vanavond Of Morgenn?? 💪🏻
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📌#fitness #fit #fitnessmotivation #instagramfitness #igfitness #instafitness #igfit #stayfit #fitlife #aesthetic #aesthetics #workoutmotivation #workouts #run #runners #trailrunning #nikerunning #instarunners #trailrun #gymmotivation #gymlife #nnrunningclub #workout #instapic #basketball #runner #athlete #nikerun #strava
Vandaag Nog Naar De Fitness & Morgenvroeg Mijn Dagje Vrij Starten Met Een Rustige 16K Run Om Eens Te Weten Wat Mijn Richttijd Zal Worden In De @antwerp10miles 🙏🏻 Wat Ga Jij Doen Vanavond Of Morgenn?? 💪🏻 . . . . . . . . . 📌#fitness  #fit  #fitnessmotivation  #instagramfitness  #igfitness  #instafitness  #igfit  #stayfit  #fitlife  #aesthetic  #aesthetics  #workoutmotivation  #workouts  #run  #runners  #trailrunning  #nikerunning  #instarunners  #trailrun  #gymmotivation  #gymlife  #nnrunningclub  #workout  #instapic  #basketball  #runner  #athlete  #nikerun  #strava 
1 year apart👊🏼⁣
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96kg vs 93kg.⁣
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If you stick to one opinion/way of training, how will you ever improve?🤷🏻‍♂️⁣
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Last year, I pushed my body weight up way too high. Eat big to get big, so I thought. I didn’t take into consideration the importance of executing movements correctly, I didn’t think about the consumption of carbohydrates in the most effective way etc.
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It’s so important to keep learning and improving. In the summer I worked under a great coach, I got to speak to people both face-to-face and online about different training methods/nutrition etc, I spend a lot of time learning from other people in the industry. Basically, I try my best to invest as much time as possible to improve.⁣
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Here’s two things i’d start doing tomorrow in a heartbeat⬇️⁣
1. Set yourself a Long term goal ➡️ Give yourself plenty of time. There is no quick fix. If you’re serious about change, be realistic and understand that it can take time.⁣
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2. Invest in others ➡️ Cut through some of the BS out there, and you’ll are so many people out there who offer fantastic advice/guidance on a daily basis via many different social media platforms.⁣
1 year apart👊🏼⁣ ⁣ 96kg vs 93kg.⁣ ⁣ If you stick to one opinion/way of training, how will you ever improve?🤷🏻‍♂️⁣ ⁣ Last year, I pushed my body weight up way too high. Eat big to get big, so I thought. I didn’t take into consideration the importance of executing movements correctly, I didn’t think about the consumption of carbohydrates in the most effective way etc. ⁣ It’s so important to keep learning and improving. In the summer I worked under a great coach, I got to speak to people both face-to-face and online about different training methods/nutrition etc, I spend a lot of time learning from other people in the industry. Basically, I try my best to invest as much time as possible to improve.⁣ ⁣ Here’s two things i’d start doing tomorrow in a heartbeat⬇️⁣ 1. Set yourself a Long term goal ➡️ Give yourself plenty of time. There is no quick fix. If you’re serious about change, be realistic and understand that it can take time.⁣ ⁣ 2. Invest in others ➡️ Cut through some of the BS out there, and you’ll are so many people out there who offer fantastic advice/guidance on a daily basis via many different social media platforms.⁣
Yesterday, I fell victim to a habit of the old me: emotional eating/binging. ✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨
I was dealing some stress and anxiety regarding personal matters, and what started as just wanting a glass of tracked wine to unwind resulted in a full on overeating episode and nearly half of a bottle of wine consumed. ✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨
I did exactly what I tell all of you not to do: I beat myself up about it this morning. I’ve been full of guilt and regret, fearing that I’m not cut out for this reverse diet, for this career, and all kinds of other irrational things. But after talking to my amazing friend @gabriellacapfit, I’m feeling a lot better. She had to give me some tough love, tell me to quit obsessing over stupid things, and remind me that I’m doing well with this reverse — literally just on Saturday’s check-in @jmihalyfit increased my food intake which is a GOOD sign. ✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨
I know I just made a post about struggles yesterday, but this is just where I’m at today and I vowed when I started this business/account and especially when I started the sport of bodybuilding that I’d always be 100% honest and transparent with my audience — even when it’s hard. ✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨
Luckily, my convo with Gab took place as I was pulling into the gym and that is exactly the boost I needed to kill today’s glute/ham leg day. Ended up hitting some PR’s and increasing weight on everything else — so I suppose I at least put last night’s food to use, and the accomplishments today have me in a slightly better mindset now. ✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨
Prepping for a competition is hard, physically and mentally — post-show is just as hard, if not harder, mentally. I’m learning everyday. Thanks for coming along for the ride, y’all ✌🏻
Yesterday, I fell victim to a habit of the old me: emotional eating/binging. ✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨ I was dealing some stress and anxiety regarding personal matters, and what started as just wanting a glass of tracked wine to unwind resulted in a full on overeating episode and nearly half of a bottle of wine consumed. ✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨ I did exactly what I tell all of you not to do: I beat myself up about it this morning. I’ve been full of guilt and regret, fearing that I’m not cut out for this reverse diet, for this career, and all kinds of other irrational things. But after talking to my amazing friend @gabriellacapfit, I’m feeling a lot better. She had to give me some tough love, tell me to quit obsessing over stupid things, and remind me that I’m doing well with this reverse — literally just on Saturday’s check-in @jmihalyfit increased my food intake which is a GOOD sign. ✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨ I know I just made a post about struggles yesterday, but this is just where I’m at today and I vowed when I started this business/account and especially when I started the sport of bodybuilding that I’d always be 100% honest and transparent with my audience — even when it’s hard. ✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨ Luckily, my convo with Gab took place as I was pulling into the gym and that is exactly the boost I needed to kill today’s glute/ham leg day. Ended up hitting some PR’s and increasing weight on everything else — so I suppose I at least put last night’s food to use, and the accomplishments today have me in a slightly better mindset now. ✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨ Prepping for a competition is hard, physically and mentally — post-show is just as hard, if not harder, mentally. I’m learning everyday. Thanks for coming along for the ride, y’all ✌🏻
Chris 35y 177cm 83kg 18yt @chris.klarich.pt @team_sportsline
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#igfitness #igfit #igfitfam #muscle #guyswholift #naturalbodybuilding #bodybuilding #fitnessmodel #flex #aesthetic #sydneytrainer #bonditrainer #bondibeach
Chris 35y 177cm 83kg 18yt @chris.klarich.pt @team_sportsline
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#igfitness #igfit #igfitfam #muscle #guyswholift #naturalbodybuilding #bodybuilding #fitnessmodel #flex #aesthetic #sydneytrainer #bonditrainer #bondibeach
Intervals and circuits were order of the day for Nikki yesterday. Just when she though I'd be nice and mellow on the programming 🤣 #strongmum #mumswholift #girlswholift #womenshealth #womensfitness #fitgirls #girlswhosquat #healthy #fitness #strong #gym #betterbody #workout #exercise #fit #fitfam #beachbody #health #igfit #igfitfam #bodyweight #fitsporation #muscle  #pt #training #gym #leeds #otley
The two most important points of fitness: motivation, and angles,

I haven’t been taking good care of myself these last few weeks but now I’m back baby

#ExerciseTime #InstaFitness #FitFam #Fitness #Fitspo #Fitporation #FitForLife #FitJourney #FitnessForLife #FitGoals #FitInspiration #ExerciseTime #ExerciseForLife #FitnessGoal #FitnessBody #FitBody #InstaFitness #FitnessBlogger #FitnessDedication #IGFit #InstaFit #Fistagram Exercise #FatLoss #WeightLoss #WeightLossJourney #ObesetoBeast
The two most important points of fitness: motivation, and angles, I haven’t been taking good care of myself these last few weeks but now I’m back baby #ExerciseTime  #InstaFitness  #FitFam  #Fitness  #Fitspo  #Fitporation  #FitForLife  #FitJourney  #FitnessForLife  #FitGoals  #FitInspiration  #ExerciseTime  #ExerciseForLife  #FitnessGoal  #FitnessBody  #FitBody  #InstaFitness  #FitnessBlogger  #FitnessDedication  #IGFit  #InstaFit  #Fistagram  Exercise #FatLoss  #WeightLoss  #WeightLossJourney  #ObesetoBeast 
🔸POST SHOW UPDATE🔸
-6 weeks post World Championships
-Up 8lbs. from show weight
-Now at an increase in macros to start building some size
-Show for 2019?...TBA! 🔹I’ve truly never entered a bulking phase so this is going to be entirely different for me. I’m looking forward to the changes my body is going to experience! Luckily I have an amazing coach/ boyfriend @edward_gonzales_jr who will get me through this time we call BULKING SEASON! Having a supportive system in our team @runitfitness_ is definitely a plus too! ✊🏼
🔹For those who are in Albuquerque, make sure you stop by @peak_sports_nutrition_abq to get all of your supplements! They will treat you right, you will get great products, and at a great deal! You won’t be disappointed!👍🏼
🔸POST SHOW UPDATE🔸 -6 weeks post World Championships -Up 8lbs. from show weight -Now at an increase in macros to start building some size -Show for 2019?...TBA! 🔹I’ve truly never entered a bulking phase so this is going to be entirely different for me. I’m looking forward to the changes my body is going to experience! Luckily I have an amazing coach/ boyfriend @edward_gonzales_jr who will get me through this time we call BULKING SEASON! Having a supportive system in our team @runitfitness_ is definitely a plus too! ✊🏼 🔹For those who are in Albuquerque, make sure you stop by @peak_sports_nutrition_abq to get all of your supplements! They will treat you right, you will get great products, and at a great deal! You won’t be disappointed!👍🏼
✳️"I am building a fire, and everyday I train, I add more fuel. At just the right moment, I light the match"- Mía Hamm
✳️15years making it Happen, goals, dreams achieved, always driven from differents type of fuel.
✳️The fuel for greatness, success, the fuel to improbe myself , to conquer my Own fears, the fuel for rise the bar of my own limitations.
✳️The fuel and inspiration I get from other people who are already great & successful and still Grind it whith same hungry eveyday.
✳️The fuel from the "DARK SIDE" all de haters , doubters , from envy to "Lets burn him alive , wish your bussines fail and you be dead" social media trolls.
✳️AT THE END OF THE DAY IT ALL FUEL MY FIRE..ITS ALL ENERGY TO KEEP PUSH FOWARD EVEN THOSE DAYS I EVEN DOUBT MYSELF.
@eflownutrition @hardmagnum @ewolfe08 @markuskaulius @bert_suppguy @statusfitness @davidfordfoto #keepgoing #hustle #entrepreneur #success #goals #dreams #canthurtme #igfit #whynot #RealNutritionMexico #mexico🇲🇽 #energy #fit4life #lifestyle #healthyliving #strong #naturalathlete #coaching #beastmode #naturalbodybuilding #mindset #fitnessmodels #fitfam
✳️"I am building a fire, and everyday I train, I add more fuel. At just the right moment, I light the match"- Mía Hamm ✳️15years making it Happen, goals, dreams achieved, always driven from differents type of fuel. ✳️The fuel for greatness, success, the fuel to improbe myself , to conquer my Own fears, the fuel for rise the bar of my own limitations. ✳️The fuel and inspiration I get from other people who are already great & successful and still Grind it whith same hungry eveyday. ✳️The fuel from the "DARK SIDE" all de haters , doubters , from envy to "Lets burn him alive , wish your bussines fail and you be dead" social media trolls. ✳️AT THE END OF THE DAY IT ALL FUEL MY FIRE..ITS ALL ENERGY TO KEEP PUSH FOWARD EVEN THOSE DAYS I EVEN DOUBT MYSELF. @eflownutrition @hardmagnum @ewolfe08 @markuskaulius @bert_suppguy @statusfitness @davidfordfoto #keepgoing  #hustle  #entrepreneur  #success  #goals  #dreams  #canthurtme  #igfit  #whynot  #RealNutritionMexico  #mexico 🇲🇽 #energy  #fit4life  #lifestyle  #healthyliving  #strong  #naturalathlete  #coaching  #beastmode  #naturalbodybuilding  #mindset  #fitnessmodels  #fitfam 
For this week’s meal prep, I made 2 different meals to mix it up a bit. One has shrimp, cauliflower rice, and green beans, and the other has chicken and broccoli spears. For these meals, I’ll eat bread or some other source of carbs on the side. What did you meal prep for this week?
For this week’s meal prep, I made 2 different meals to mix it up a bit. One has shrimp, cauliflower rice, and green beans, and the other has chicken and broccoli spears. For these meals, I’ll eat bread or some other source of carbs on the side. What did you meal prep for this week?
love, own and celebrate yo’ bod 💫
love, own and celebrate yo’ bod 💫
Back and Bi’s!
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Sometimes you gotta go back to the basics
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I’m digging the pump for this split lately
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Full routine:
🔹Wide pull ups 3x8
🔷Wide lat pulldown 12-10-8-8
🔷Close Grip T Bar 3x8
🔹DB row 4x8
🔹Underhand barbell row 4x8
🔹Close grip Lat pulldown 4x10
🔹Single arm seated row 3x12
🔹Cable ez bar pullover 3x12
🔹Alternating DB curl 4x8
🔹Seated hammer curls 4x8
🔹Cable EZ bar curls 1x20
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#fitnessmotivation #fitness #aesthetic #fitspo #golds #workoutvideo #igfit #igfitfam #wnbf #npc #ifbb #ig #insta #motivation #instagood #instagram #chest #arms #igdaily #selfie #progress #grind #mensfitness #gym #fit #natural #naturalbodybuilding #workoutmotivation #bodybuilding
Back and Bi’s! . Sometimes you gotta go back to the basics . I’m digging the pump for this split lately . Full routine: 🔹Wide pull ups 3x8 🔷Wide lat pulldown 12-10-8-8 🔷Close Grip T Bar 3x8 🔹DB row 4x8 🔹Underhand barbell row 4x8 🔹Close grip Lat pulldown 4x10 🔹Single arm seated row 3x12 🔹Cable ez bar pullover 3x12 🔹Alternating DB curl 4x8 🔹Seated hammer curls 4x8 🔹Cable EZ bar curls 1x20 . . . #fitnessmotivation  #fitness  #aesthetic  #fitspo  #golds  #workoutvideo  #igfit  #igfitfam  #wnbf  #npc  #ifbb  #ig  #insta  #motivation  #instagood  #instagram  #chest  #arms  #igdaily  #selfie  #progress  #grind  #mensfitness  #gym  #fit  #natural  #naturalbodybuilding  #workoutmotivation  #bodybuilding 
Tired AF. Back to back 13 hours flight. 😂

But no excuses not to workout! 
Workout of the day
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10 rounds 
400m run 🏃‍♀️ + 5 strict wide grip pull up 
Core 
5*10 weighted hanging leg raises 
Handstand hold 5*30s + -ve handstand push-ups 
#health #fitness #fit #workout #photooftheday #cardio #gym #train #training #lifestyle #healthychoices #active #healthy #sweat #exercise #justdoit #igfit #igfitness #iger #igdaily #ig_photooftheday #ig_captures #followme #travel #instagood #instalike #instafit #instafitness #pullups #running
Tired AF. Back to back 13 hours flight. 😂 But no excuses not to workout! Workout of the day 👇 10 rounds 400m run 🏃‍♀️ + 5 strict wide grip pull up Core 5*10 weighted hanging leg raises Handstand hold 5*30s + -ve handstand push-ups #health  #fitness  #fit  #workout  #photooftheday  #cardio  #gym  #train  #training  #lifestyle  #healthychoices  #active  #healthy  #sweat  #exercise  #justdoit  #igfit  #igfitness  #iger  #igdaily  #ig_photooftheday  #ig_captures  #followme  #travel  #instagood  #instalike  #instafit  #instafitness  #pullups  #running 
Been loving the cold weather (when it’s not raining)  but I will always love Summer more .
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@alanmatthews 
#fitnessmotivation #fitspo #girlswholift #fitnation #igfitness #igfit #fitfam #ironaddict #grind #motivation #workout #workoutmotivation #fitgirl #exercise #strongwomen #life #gym #gymmotivation #health #healthylifestyle #love
How many people call the gym their 2nd home? Linda @lindv.e claims the gym is her 2nd home.  We believe many people in the fitness world can relate to her life. 
@DumbbellClub
@DumbbellClubFitness

#DumbbellClub #dumbbell #dumbbells #Bikini #fitness #fit #healthy #fitgirl #fitspo #workout #igfitness #igfit #girlswholift ##workinprogress #goals #strongissexy #strongwoman #workhard #gymtime  #fitfam #Fitnessmodels #fitnessjourney #fitnessgirls
Follow me @insane_calisthenicss for more 😺
DM me for sponsor 📥 ========================================== How High Can You Go? ✴💪✴ Credit: by - @simonsterstrength ❎ Ignore hashtags ❎
#fitness #motivation #muscles #fitnessvideos #calisthenics #gains #fitnessaddict #shredz #lafitness #shredded #gym
#igfit #aesthetics #allenamento #tbh #bar
#barbrothers #musclevideos #gainz #barstarzz 
#calisthenic #imuscleup #theshowoffz #instadaily #photooftheday #insaneworkout #calisthenicsmovement #calisthenicsgirls #calisthenicsvideos #streetworkout
Follow me @insane_calisthenicss for more 😺 DM me for sponsor 📥 ========================================== How High Can You Go? ✴💪✴ Credit: by - @simonsterstrength ❎ Ignore hashtags ❎ #fitness  #motivation  #muscles  #fitnessvideos  #calisthenics  #gains  #fitnessaddict  #shredz  #lafitness  #shredded  #gym  #igfit  #aesthetics  #allenamento  #tbh  #bar  #barbrothers  #musclevideos  #gainz  #barstarzz  #calisthenic  #imuscleup  #theshowoffz  #instadaily  #photooftheday  #insaneworkout  #calisthenicsmovement  #calisthenicsgirls  #calisthenicsvideos  #streetworkout 
Found a decent cantaloupe paid way to much for it because they like jack the price in winter knowing they are rare AF but Ilol take it 😛 #veganeats #healthy #plantpowered #fitlife #igfitfam #gains #cantaloupe #veganboy #vegangains #fitness #veganlifestyle #vegan #healthylifestyle #igvegan #vegano #veganfit #veganfitness #plantbased #spiritualawakening #veganbodybuilding #rawvegan #igdaily #igfit #veganeats #plantbaseddiet #veganlife #vegangirls #farmersmarket #love #raw
Found a decent cantaloupe paid way to much for it because they like jack the price in winter knowing they are rare AF but Ilol take it 😛 #veganeats  #healthy  #plantpowered  #fitlife  #igfitfam  #gains  #cantaloupe  #veganboy  #vegangains  #fitness  #veganlifestyle  #vegan  #healthylifestyle  #igvegan  #vegano  #veganfit  #veganfitness  #plantbased  #spiritualawakening  #veganbodybuilding  #rawvegan  #igdaily  #igfit  #veganeats  #plantbaseddiet  #veganlife  #vegangirls  #farmersmarket  #love  #raw 
The hardest part about going to the gym is getting the perfect pose for that gym selfie! 🤳 😂
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#prodebut  #fitfam #bodybuilding #girlswholift #girlswithmuscle #fitchick #gymrat #ifbb #shelifts #npc #wpdpro #gains #aesthetics #fitspo #prodebut #ripped #ifbb #igfit #shredded #musclequest #fitsporation #gymaddict #fitlife #fitnessjourney #fitnessfreak #fitnessmotivation #fit
had about 3 HUGE slices of humble pie, seconds after this photo🍰😂 learning to chase failure like issa pot of gold🍀
had about 3 HUGE slices of humble pie, seconds after this photo🍰😂 learning to chase failure like issa pot of gold🍀
Working on those sliding surfaces with my #rockpods after yesterday's leg workout.
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Recovery is one of the most important part to your programing.
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What are you doing for your recovery?
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Using the rockpods allows you to tack down the underlying tissue to manipulate the fascia system to add mobility and help recovery process.
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DM me to book in your next 30min or 60min FMT sessions.
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@rocktape @rocktapecanada
Working on those sliding surfaces with my #rockpods  after yesterday's leg workout. • Recovery is one of the most important part to your programing. • What are you doing for your recovery? • Using the rockpods allows you to tack down the underlying tissue to manipulate the fascia system to add mobility and help recovery process. • DM me to book in your next 30min or 60min FMT sessions. • @rocktape @rocktapecanada
Let’s talk about CrAvInGs (ahem- cravings🤪)
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There is a ton of shite on the internet right now telling you to eat THIS when you’re craving THAT😑
You know which infographics I’m talking about🧐
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I’ll probably be going against the grain on this one but my advice would be to JUST EAT THE FOOD YOU ARE CRAVING!😱😱
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Chances are if you are craving ice cream for example and you eat something else in place of ice cream your craving isn’t going to go away...you’ll still be thinking of ice cream and you’ll prob reach for other snacks eat those...and then cave and eat the ice cream anyway after you’ve demolished everything else trying to put a band aid over your original craving.
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Catch my drift?
As long as 80% of your foods are nutrient dense leave 20% for fun foods that way you can stay sane and still enjoy life while STILL making progress!
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Thought this would be helpful for the holidayzzzzz coming up!
My go to treat is Oreos😍😍😍
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What’s your fave fun food?
Comment them belowwwwww
🍕🍟🥞🎂🍭🍦🍪
Let’s talk about CrAvInGs (ahem- cravings🤪) - There is a ton of shite on the internet right now telling you to eat THIS when you’re craving THAT😑 You know which infographics I’m talking about🧐 - I’ll probably be going against the grain on this one but my advice would be to JUST EAT THE FOOD YOU ARE CRAVING!😱😱 - Chances are if you are craving ice cream for example and you eat something else in place of ice cream your craving isn’t going to go away...you’ll still be thinking of ice cream and you’ll prob reach for other snacks eat those...and then cave and eat the ice cream anyway after you’ve demolished everything else trying to put a band aid over your original craving. - Catch my drift? As long as 80% of your foods are nutrient dense leave 20% for fun foods that way you can stay sane and still enjoy life while STILL making progress! - Thought this would be helpful for the holidayzzzzz coming up! My go to treat is Oreos😍😍😍 - What’s your fave fun food? Comment them belowwwwww 🍕🍟🥞🎂🍭🍦🍪
Chris 35y 177cm 83kg 18yt @chris.klarich.pt @team_sportsline
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#igfitness #igfit #igfitfam #muscle #guyswholift #naturalbodybuilding #bodybuilding #fitnessmodel #flex #aesthetic #sydneytrainer #bonditrainer #bondibeach
Back at it again with the skipping 🕺🏾⁣
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Cardio is usually everyone’s least favourite thing to do; but it is much easier to do it when you can have fun and enjoy it. I’ve found skipping to be a great way to stay toned and raise the heart and by learning a few tricks here and there I’ve also made it fun and enjoyable. ⁣
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What’s your favourite form of cardio? Let us know in the comments 👇⁣
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@ujfitness behind the 🎥 ⁣
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#FitFinder #fitness #skipping #cardio #fun #enjoy #fitfam #fitnessmotivation #toneitup #gym #exercise #thegym #personaltrainer #gymmotivation #fitspo #igfit #instafit #workout #comment #fit #move #getactive
Back at it again with the skipping 🕺🏾⁣ ⁣ Cardio is usually everyone’s least favourite thing to do; but it is much easier to do it when you can have fun and enjoy it. I’ve found skipping to be a great way to stay toned and raise the heart and by learning a few tricks here and there I’ve also made it fun and enjoyable. ⁣ ⁣ What’s your favourite form of cardio? Let us know in the comments 👇⁣ ⁣ @ujfitness behind the 🎥 ⁣ ⁣ #FitFinder  #fitness  #skipping  #cardio  #fun  #enjoy  #fitfam  #fitnessmotivation  #toneitup  #gym  #exercise  #thegym  #personaltrainer  #gymmotivation  #fitspo  #igfit  #instafit  #workout  #comment  #fit  #move  #getactive 
Представьте, как было бы круто, если бы в декабре, вместо снега, выпал ты из окна
#вечер #селфи #москва #evening #selfie #instaselfie #selfies #moscow #russia #winter #december #photo #photography #instaphoto #instapic #instagram #cut #art #igfit #abs #spam #likeforlike #instadaily #instalike #gym #gymlife #workouts
Bootcamp action today brought to you by the resistance band. 
#powerband #rogue #roguefitness #bootcamp #circuits #grouptraining #groupfitness #consistencyiskey #neverquit #igfit #edinburghfitness #personaltraining #onlinecoach #edinburgh @chris_stewart_group @lateralcityapartments 
@iain_macdougall @kakabrown75 @rorystephens1 @antoniadday
Early morning gym session followed by a long day at work, can’t beat coming home to proper food! You spoil me @maxineduckworthhair #food #foodie #instafood #igfood #foodporn #turkey #greens #protein #carbs #macros #iifym #healthy #health #nutrition #eatclean #cleaneats #healthyfood #healthyeats #gym #fitness #fitfam #fitspo #igfit #healthylifestyle #gymlife #fitnesslife #fitnesslifestyle
Sur insta on paraît bonne mais en vrai 🤣
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Évidemment je suis dans l'exagération mais c'est vrai et vous le savez très bien bon sauf les américaines peut être 🤣 elles en complexes plus d'une celles là !
Boycottez les 🤣🤣
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On n'a toutes la peau qui n'est pas lisse lisse lisse hein on a quasi toutes des marques de grossesse ou autre et toutes de l'huile de friture  sous les fesses nan ? Rassurez moi ?
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Faisons les belles sur insta c'est tjr gratifiant d'être bonne klk part 🤣🤣
Allez j'arrête mes conneries des bisous les bombasse 💋💋et essayez d'être bonne de l'intérieur au moins 🤣
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#instahealth #fitmum #fitlifestyle #bodygoals #focus #fitnesslifestyle #motivation #fitnessgirl #musculation #girlwithmuscles #gainz #bodybuildingcom #muscu #hometraining #igfit #bikinifitness #fitnessprogram #fullbody #fitnessaddict #fitmotivation #trainingday #fitnessjourney #hiit #fitsporation #shape #fitfrenchies
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Sur insta on paraît bonne mais en vrai 🤣 . . Évidemment je suis dans l'exagération mais c'est vrai et vous le savez très bien bon sauf les américaines peut être 🤣 elles en complexes plus d'une celles là ! Boycottez les 🤣🤣 . . On n'a toutes la peau qui n'est pas lisse lisse lisse hein on a quasi toutes des marques de grossesse ou autre et toutes de l'huile de friture sous les fesses nan ? Rassurez moi ? . . Faisons les belles sur insta c'est tjr gratifiant d'être bonne klk part 🤣🤣 Allez j'arrête mes conneries des bisous les bombasse 💋💋et essayez d'être bonne de l'intérieur au moins 🤣 _______ #instahealth  #fitmum  #fitlifestyle  #bodygoals  #focus  #fitnesslifestyle  #motivation  #fitnessgirl  #musculation  #girlwithmuscles  #gainz  #bodybuildingcom  #muscu  #hometraining  #igfit  #bikinifitness  #fitnessprogram  #fullbody  #fitnessaddict  #fitmotivation  #trainingday  #fitnessjourney  #hiit  #fitsporation  #shape  #fitfrenchies  _______
Chris 35y 177cm 83kg 18yt @chris.klarich.pt @team_sportsline
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#igfitness #igfit #igfitfam #muscle #guyswholift #naturalbodybuilding #bodybuilding #fitnessmodel #flex #aesthetic #sydneytrainer #bonditrainer #bondibeach
Day 7 & 8 #fitmas24countdown Challenge by @littlemisspilate
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Day 7 Reverse Lunges 
I didn't layer in any additional workout today as I can barely walk due to yesterday courses 😅😂
I believe I can be stronger!
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Day 8 Opposite Arms & Legs & Bicycle Twists
Feel less aching today hence I layered in planking. I'm not ambitious. It is ok. My body is still adjusting. I think this progress is not bad for a person whom do not exercise at all 😅
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Joreen is trying to imitate me doing the opposite arms & legs. This little girl kept make me laughing! 🤣 She tickled mama too 😂😂😂
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Swipe ⬅️ till end to see how cheeky Joreen find a chance to bully mama 😂😅
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#fitmom #babysteps #sgmummy #momlife #getfit #healthy #loveyourbody #love #nopainnogain #wellness #keepmovingforward #fitnessjourney #motivation #sgfitness #instafit #igfit #exercise #workout #planking #plank #reverselunges #routine 
#운동 #운동하는여자 #바디체크 #일상 #운동스타그램 #야식 #셀카
Day 7 & 8 #fitmas24countdown  Challenge by @littlemisspilate . Day 7 Reverse Lunges I didn't layer in any additional workout today as I can barely walk due to yesterday courses 😅😂 I believe I can be stronger! . . Day 8 Opposite Arms & Legs & Bicycle Twists Feel less aching today hence I layered in planking. I'm not ambitious. It is ok. My body is still adjusting. I think this progress is not bad for a person whom do not exercise at all 😅 . Joreen is trying to imitate me doing the opposite arms & legs. This little girl kept make me laughing! 🤣 She tickled mama too 😂😂😂 . . . . Swipe ⬅️ till end to see how cheeky Joreen find a chance to bully mama 😂😅 . . . . . . . #fitmom  #babysteps  #sgmummy  #momlife  #getfit  #healthy  #loveyourbody  #love  #nopainnogain  #wellness  #keepmovingforward  #fitnessjourney  #motivation  #sgfitness  #instafit  #igfit  #exercise  #workout  #planking  #plank  #reverselunges  #routine  #운동  #운동하는여자  #바디체크  #일상  #운동스타그램  #야식  #셀카 
🌲🎁 Christmas is coming up fast! 😜🎅🏻 Give the gift of health & fitness this year to that special person in your life. ❤️ @claremorrow_ifbbpro  gettin after it on The Water Rower. It’s a fantastic workout for cardio and an upper body tune up. 😃🙌
Come visit us, our stores have lots of name brand home fitness options to choose from to help you get started on your journey to health & fitness. 🤗
With 11 locations around the DFW metroplex you’re bound to find what you’re looking for, & we ship anywhere. 🤗📦
We also have lots of pre owned equipment to choose from of all kinds. 🤔 Why buy from us?
*Locally & family owned and operated. We will match or beat any on line pricing. *We can give you sales tax back. 🙌
*We also send a personal trainer out to your house to orient you with you’re new equipment. ❤️
*Your fitness is our business and we will help you find the right piece of equipment for you because we care. 
Store hours are 10-7 Monday - Saturday, and 12-6 Sunday
busybodytx.com
#fitfam #workout #homegym #gymshark #fitness  #fitnessaddict #bodybuilding #fitspo #motivation #fitlife  #gym  #fit #dedication  #fitnessmotivation #fitnessjourney #fitnessmodel #gymmotivation
#dreambig 
#instagood
#instafitness
#homeworkout #transformation #fitspiration #fitlifestyle 
#getfit
#fitfamily
#igfit
#follow4follow
#photooftheday
#lifestyle
🌲🎁 Christmas is coming up fast! 😜🎅🏻 Give the gift of health & fitness this year to that special person in your life. ❤️ @claremorrow_ifbbpro gettin after it on The Water Rower. It’s a fantastic workout for cardio and an upper body tune up. 😃🙌 Come visit us, our stores have lots of name brand home fitness options to choose from to help you get started on your journey to health & fitness. 🤗 With 11 locations around the DFW metroplex you’re bound to find what you’re looking for, & we ship anywhere. 🤗📦 We also have lots of pre owned equipment to choose from of all kinds. 🤔 Why buy from us? *Locally & family owned and operated. We will match or beat any on line pricing. *We can give you sales tax back. 🙌 *We also send a personal trainer out to your house to orient you with you’re new equipment. ❤️ *Your fitness is our business and we will help you find the right piece of equipment for you because we care. Store hours are 10-7 Monday - Saturday, and 12-6 Sunday busybodytx.com #fitfam  #workout  #homegym  #gymshark  #fitness  #fitnessaddict  #bodybuilding  #fitspo  #motivation  #fitlife  #gym  #fit  #dedication  #fitnessmotivation  #fitnessjourney  #fitnessmodel  #gymmotivation  #dreambig  #instagood  #instafitness  #homeworkout  #transformation  #fitspiration  #fitlifestyle  #getfit  #fitfamily  #igfit  #follow4follow  #photooftheday  #lifestyle 
Chris 35y 177cm 83kg 18yt @chris.klarich.pt @team_sportsline
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#igfitness #igfit #igfitfam #muscle #guyswholift #naturalbodybuilding #bodybuilding #fitnessmodel #flex #aesthetic #sydneytrainer #bonditrainer #bondibeach
Oats. Breakfast of old people. 👵🏼👴🏻 #imold #oatsislife #fitness #igfit
#mealprep  I’m not consistent with meal prepping but when I do , it makes an easy week, especially being around tacos and spaghetti 🤦🏼‍♀️🤷🏼‍♀️. This week is very simple , chicken breast with pepper jack cheese , onions , bell peppers and mushrooms ... oh and cut up AVOCADO 🥑 💕 .
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#100lbstolose #100lbclub #90lbsdown #10lbstogo #weightloss #weightloss #motivation  #iworkout #fitmom #fitfam #igweightloss #igfit #weightlossfollowers #weightlossmotivation #weightlosstransformation #treatyoself #goals #mysecret #igweightloss 
#Fitspo #eatclean #fit #workout #love #onederland
#foodporn #food #eatyourveggies
#mealprep  I’m not consistent with meal prepping but when I do , it makes an easy week, especially being around tacos and spaghetti 🤦🏼‍♀️🤷🏼‍♀️. This week is very simple , chicken breast with pepper jack cheese , onions , bell peppers and mushrooms ... oh and cut up AVOCADO 🥑 💕 . . . . . #100lbstolose  #100lbclub  #90lbsdown  #10lbstogo  #weightloss  #weightloss  #motivation  #iworkout  #fitmom  #fitfam  #igweightloss  #igfit  #weightlossfollowers  #weightlossmotivation  #weightlosstransformation  #treatyoself  #goals  #mysecret  #igweightloss  #Fitspo  #eatclean  #fit  #workout  #love  #onederland  #foodporn  #food  #eatyourveggies 
Love your back and it’ll love you back. ♥️
Love your back and it’ll love you back. ♥️
The powerful lifestyle benefits of good posture — READ NOW
The powerful lifestyle benefits of good posture — READ NOW
Holiday Sale! Our Flex Pro is 50% off until the new year + 2-3 day free shipping! 📦
Holiday Sale! Our Flex Pro is 50% off until the new year + 2-3 day free shipping! 📦
Chris 35y 177cm 83kg 18yt @chris.klarich.pt @team_sportsline
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#igfitness #igfit #igfitfam #muscle #guyswholift #naturalbodybuilding #bodybuilding #fitnessmodel #flex #aesthetic #sydneytrainer #bonditrainer #bondibeach
Grind never stops.
Grind never stops.
When Tuesday is basically Monday 2.0, but you’re attempting to stay positive 😂
When Tuesday is basically Monday 2.0, but you’re attempting to stay positive 😂
🌲🎁 Christmas is coming up fast! 😜🎅🏻 Give the gift of health & fitness this year to that special person in your life. @claremorrow_ifbbpro gettin it on The Water Rower. It’s a fantastic workout for cardio and an upper body tune up. 😃🙌
Come visit us, our stores have lots of name brand home fitness options to choose from to help you get started on your journey to health & fitness. 🤗
With 11 locations around the DFW metroplex you’re bound to find what you’re looking for, & we ship anywhere. 🤗📦
We also have lots of pre owned equipment to choose from of all kinds. 🤔 Why buy from us?
*Locally & family owned and operated. We will match or beat any on line pricing. *We can give you sales tax back. 🙌
*We also send a personal trainer out to your house to orient you with you’re new equipment. ❤️
*Your fitness is our business and we will help you find the right piece of equipment for you because we care. 
Store hours are 10-7 Monday - Saturday, and 12-6 Sunday
fitnessheadquarters.com
#fitfam #workout #homegym #gymshark #fitness  #fitnessaddict #bodybuilding #fitspo #motivation #fitlife  #gym  #fit #dedication  #fitnessmotivation #fitnessjourney #fitnessmodel #gymmotivation
#dreambig 
#instagood
#instafitness
#homeworkout #transformation #fitspiration #fitlifestyle 
#getfit
#fitfamily
#igfit
#follow4follow
#photooftheday
#lifestyle
🌲🎁 Christmas is coming up fast! 😜🎅🏻 Give the gift of health & fitness this year to that special person in your life. @claremorrow_ifbbpro gettin it on The Water Rower. It’s a fantastic workout for cardio and an upper body tune up. 😃🙌 Come visit us, our stores have lots of name brand home fitness options to choose from to help you get started on your journey to health & fitness. 🤗 With 11 locations around the DFW metroplex you’re bound to find what you’re looking for, & we ship anywhere. 🤗📦 We also have lots of pre owned equipment to choose from of all kinds. 🤔 Why buy from us? *Locally & family owned and operated. We will match or beat any on line pricing. *We can give you sales tax back. 🙌 *We also send a personal trainer out to your house to orient you with you’re new equipment. ❤️ *Your fitness is our business and we will help you find the right piece of equipment for you because we care. Store hours are 10-7 Monday - Saturday, and 12-6 Sunday fitnessheadquarters.com #fitfam  #workout  #homegym  #gymshark  #fitness  #fitnessaddict  #bodybuilding  #fitspo  #motivation  #fitlife  #gym  #fit  #dedication  #fitnessmotivation  #fitnessjourney  #fitnessmodel  #gymmotivation  #dreambig  #instagood  #instafitness  #homeworkout  #transformation  #fitspiration  #fitlifestyle  #getfit  #fitfamily  #igfit  #follow4follow  #photooftheday  #lifestyle 
How our Flex Pro works — WATCH NOW
How our Flex Pro works — WATCH NOW
Motivate yourself.
Motivate yourself.
Nobody wants back pain, as it can be painful and very detrimental. Take care of your back with our Flex Pro posture corrector, for the office, gym, anywhere! 🙌🏻
Nobody wants back pain, as it can be painful and very detrimental. Take care of your back with our Flex Pro posture corrector, for the office, gym, anywhere! 🙌🏻
All smiles. 😄♥️
All smiles. 😄♥️
Never let anything bring you down. You were made for greatness. 🥇
Never let anything bring you down. You were made for greatness. 🥇
The 48 HOUR PRE-SURGERY LIQUID CLEANSE BEGINS!!
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This morning weighed in at 235lbs lets see what happens over this next week...... 48 hrs liquid cleanse, then surgery, then 72hr dry fast following surgery, then reintroduction to liquids and then followed by solids!!!!
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HERE GOES NOTHING!!!!
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#iconmeals #teamicon  #gym #gymlife #success #lifestyle #fitness #instalike #bodybuilding #determination #physique #squats #fitlife #instafit #fitfam #usmc #gainz #instafit #motivation #texas #betterbodieslifestyle #gym #igfit #health #instagram #gymtime #body #health #npc #betterbodieslifestyle
The 48 HOUR PRE-SURGERY LIQUID CLEANSE BEGINS!! ☆☆☆☆☆ This morning weighed in at 235lbs lets see what happens over this next week...... 48 hrs liquid cleanse, then surgery, then 72hr dry fast following surgery, then reintroduction to liquids and then followed by solids!!!! ☆☆☆☆☆ HERE GOES NOTHING!!!! ☆☆☆☆☆ #iconmeals  #teamicon  #gym  #gymlife  #success  #lifestyle  #fitness  #instalike  #bodybuilding  #determination  #physique  #squats  #fitlife  #instafit  #fitfam  #usmc  #gainz  #instafit  #motivation  #texas  #betterbodieslifestyle  #gym  #igfit  #health  #instagram  #gymtime  #body  #health  #npc  #betterbodieslifestyle 
A moment of appreciation for @Pewdiepie and his 🔥 track, “Bitch Lasagna”
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I’ve been playing around with my grip placement and set up lately on flat bench, because my arms are longer than the average 5’10” male, to try and compensate for my exaggerated ROM.  Arching is still not the easiest thing in the world for me, but I -feel- like my lower back is arched half way to the moon even though it’s obviously not.  225, 4x5.  None of these were difficult, so I think I’ve finally found a solid grip width to bench from.  Now I just have to work on getting my scapula and delta depressed farther in my set up.  We’ll get there. ✌️
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#chestday #pushday #fitness #igfit #fitfam #vegetarianfitness #fuckhumble #killshit #caffeineandkilos #nike #underarmour #soldier #usarmy #army #19delta #physique #improvementseason #trainiac #fitnesswholepizzainmymouth #handleit #fitnessaddict #exercise #bodybuilding #tattoos #tattooedguy #deployed #deployedlife #rogue #cardio #vegetarian
A moment of appreciation for @Pewdiepie and his 🔥 track, “Bitch Lasagna” • • • I’ve been playing around with my grip placement and set up lately on flat bench, because my arms are longer than the average 5’10” male, to try and compensate for my exaggerated ROM. Arching is still not the easiest thing in the world for me, but I -feel- like my lower back is arched half way to the moon even though it’s obviously not. 225, 4x5. None of these were difficult, so I think I’ve finally found a solid grip width to bench from. Now I just have to work on getting my scapula and delta depressed farther in my set up. We’ll get there. ✌️ • • • #chestday  #pushday  #fitness  #igfit  #fitfam  #vegetarianfitness  #fuckhumble  #killshit  #caffeineandkilos  #nike  #underarmour  #soldier  #usarmy  #army  #19delta  #physique  #improvementseason  #trainiac  #fitnesswholepizzainmymouth  #handleit  #fitnessaddict  #exercise  #bodybuilding  #tattoos  #tattooedguy  #deployed  #deployedlife  #rogue  #cardio  #vegetarian 
When you have the weight of the world on your shoulders... rep it out!
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I've been working on that 3d back and shoulder look 😅😎💪🏽💪🏽
When you have the weight of the world on your shoulders... rep it out! - I've been working on that 3d back and shoulder look 😅😎💪🏽💪🏽
Just one of our many happy customers! ♥️
Just one of our many happy customers! ♥️
The difference.
The difference.
Strive for greatness. 🏆
Strive for greatness. 🏆
Changin the game. ⚡️
Changin the game. ⚡️
Experiencing back pain? We’re here to help! 💫
Experiencing back pain? We’re here to help! 💫
The start of a new chapter. 🏋️‍♂️
The start of a new chapter. 🏋️‍♂️
Upper/inner back workout. I've always found it tough to isolate this area. These exercises along with close grip pull up variations will help!
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#bodybuilding #workout #igfit #fitness #fitnessaddict #fit#fitspo #healthy #wellness #gains #change #gym #lift #aesthetic #instafit #hardwork #dedication #bodypositive #mindovermatter#training #train#fitnessjourney #focus #gymlife #blessed #motivated #motivation #ethics#fitnessgoals#mindovermatter#strong
Upper/inner back workout. I've always found it tough to isolate this area. These exercises along with close grip pull up variations will help! 🔹 🔹 🔹 🔹 #bodybuilding  #workout  #igfit  #fitness  #fitnessaddict  #fit #fitspo  #healthy  #wellness  #gains  #change  #gym  #lift  #aesthetic  #instafit  #hardwork  #dedication  #bodypositive  #mindovermatter #training  #train #fitnessjourney  #focus  #gymlife  #blessed  #motivated  #motivation  #ethics #fitnessgoals #mindovermatter #strong