an online Instagram web viewer

#IgFit medias

Photos

With summer just around the corner we would like to extend a helping hand to help you reach your ultimate summer beach body. 🏖🔥 to join us simply send us a mail to team.wc.training@gmail.com with your name & surname then we’ll get you started asap. 🏆

______________________________________

@johan_jo_turkstra @waynecoetzeepro 
______________________________________

#fitness #fitnessmodel #lift #gym #diet #prep #frmsa #frm #abs #discipline #work #fitnessjourney #flex #igfit #igfam #igers #instamood #instalike #instafit #instalike #instagood #fitspo #doubletap #photooftheday #potd #instadaily #iphoneography #wbff #fitness #wbffLA #selfie #instapic
With summer just around the corner we would like to extend a helping hand to help you reach your ultimate summer beach body. 🏖🔥 to join us simply send us a mail to team.wc.training@gmail.com with your name & surname then we’ll get you started asap. 🏆 ______________________________________ @johan_jo_turkstra @waynecoetzeepro ______________________________________ #fitness  #fitnessmodel  #lift  #gym  #diet  #prep  #frmsa  #frm  #abs  #discipline  #work  #fitnessjourney  #flex  #igfit  #igfam  #igers  #instamood  #instalike  #instafit  #instalike  #instagood  #fitspo  #doubletap  #photooftheday  #potd  #instadaily  #iphoneography  #wbff  #fitness  #wbffLA  #selfie  #instapic 
best thing about hotel breakfast is endless supply of bacon and eggs. Double tap if you like eggs. This will get you up to 6 hours of feeling full and not needing to snack.
#breakfast #cleaneating #diet #eatclean #fixwillpower #foodporn #healthychoices #healthyfood #keto #ketogenic #lowcarb #nosugar #dinner #lunch #body #cardio #exercise #fit #fitfam #fitlife #fitness #fitnessjourney #fitnessmotivation #getfit #gym #health #healthiswealth #healthy #healthylifestyle #igfit
best thing about hotel breakfast is endless supply of bacon and eggs. Double tap if you like eggs. This will get you up to 6 hours of feeling full and not needing to snack. #breakfast  #cleaneating  #diet  #eatclean  #fixwillpower  #foodporn  #healthychoices  #healthyfood  #keto  #ketogenic  #lowcarb  #nosugar  #dinner  #lunch  #body  #cardio  #exercise  #fit  #fitfam  #fitlife  #fitness  #fitnessjourney  #fitnessmotivation  #getfit  #gym  #health  #healthiswealth  #healthy  #healthylifestyle  #igfit 
Rien de mieux que d’attaquer la semaine avec une séance de sport 🏋️‍♀️ #premiumfitness #entrainement #igfit #abs #strong #strength #ripped #gym #gymflow #muscle #train #exercices #model #fashion #lifestyle #fitfrenchies #nicefrance #nice #cotedazurfrance #nizza #ilovenice #instamoment #
Little post workout pic! Taking a step back from the CrossFit and strength style training this week and focusing on individual muscle groups. I’m still doing a whole body workout just not all in one workout where I run everywhere and lift everything. It’s good to change it up sometimes...
•
Looking to get in shape, improve your fitness or get stronger? Get in touch to find out how I can train you anytime; any place! Whether it’s in the gym, at home, at work or outside!!
•
www.craigwashington.co.uk
•
#personaltrainer #personaltraining #personalcoach #fitnesscoach #coach #CWPT #fitness #fitnessmotivation #gymselfie #selfie #gym #dedication #dedicated #winners2000 #igfit #igfitness #training #torquay #paignton #brixham #torbay #newtonabbot #southhams #devon
Little post workout pic! Taking a step back from the CrossFit and strength style training this week and focusing on individual muscle groups. I’m still doing a whole body workout just not all in one workout where I run everywhere and lift everything. It’s good to change it up sometimes... • Looking to get in shape, improve your fitness or get stronger? Get in touch to find out how I can train you anytime; any place! Whether it’s in the gym, at home, at work or outside!! • www.craigwashington.co.uk • #personaltrainer  #personaltraining  #personalcoach  #fitnesscoach  #coach  #CWPT  #fitness  #fitnessmotivation  #gymselfie  #selfie  #gym  #dedication  #dedicated  #winners2000  #igfit  #igfitness  #training  #torquay  #paignton  #brixham  #torbay  #newtonabbot  #southhams  #devon 
Let's be real .... if you aren't working towards it - you are thinking of it, wishing for it, yearning for it. All you gotta do is just get up and put in effort. Shock yourself, shock everyone around you. Put all the doubts behind you. Nobody can do that for you - but you! .
.
.
.
.
.
.
.
.
.
You will thank yourself later, we always do.
Let's be real .... if you aren't working towards it - you are thinking of it, wishing for it, yearning for it. All you gotta do is just get up and put in effort. Shock yourself, shock everyone around you. Put all the doubts behind you. Nobody can do that for you - but you! . . . . . . . . . . You will thank yourself later, we always do.
#mondaymotivation family over everything, no matter what 
Coaching inquiries- nick.walker94@yahoo.com
Competitors, non competitors, let’s reach your goal together!!!! 👻npc_nickwalker
@condemnedlabz code- (nick) 10% off  #igbody #ig_fitness_freaks  #igfit #instagrambodybuilding  #instafit #instafitness #allornothing #fit #fitfam #fitbody #fitnessfreaks #eatcleantraindirty #trainharderthanme #dedication #dedicate #sofit #hardbody #campjansen #condemnedlabz #sentencetogreatness
#mondaymotivation  family over everything, no matter what Coaching inquiries- nick.walker94@yahoo.com Competitors, non competitors, let’s reach your goal together!!!! 👻npc_nickwalker @condemnedlabz code- (nick) 10% off #igbody  #ig_fitness_freaks  #igfit  #instagrambodybuilding  #instafit  #instafitness  #allornothing  #fit  #fitfam  #fitbody  #fitnessfreaks  #eatcleantraindirty  #trainharderthanme  #dedication  #dedicate  #sofit  #hardbody  #campjansen  #condemnedlabz  #sentencetogreatness 
People always ask me why I workout. Are you doing any type of competition, what are you working out for?
➡️ my answer is, no, I workout bc it's my lifestyle. I workout to be happy & healthy for life. I workout to feel good! You don't need to be a bikini competitor, power lifter or whatever else to workout! Do it for yourself, do it to keep your body strong & healthy!
People always ask me why I workout. Are you doing any type of competition, what are you working out for? ➡️ my answer is, no, I workout bc it's my lifestyle. I workout to be happy & healthy for life. I workout to feel good! You don't need to be a bikini competitor, power lifter or whatever else to workout! Do it for yourself, do it to keep your body strong & healthy!
#TeamLSLP #WbffPro #FitnessModel @rocky.rdz (👈👈go follow) ##mondaymotivation #motivationmonday As I look back on my life, I realize that every time I thought I was being rejected from something good, I was actually being re-directed to something better. 📸: @onophotography1 #wbfffitnessmodel #bodybuilding #bodypositive #bodysculpting #health #wellness #fit #fitness #advocare #athlete #onophotography1 #teamlivestronglivepositive #igfit #igfitness #motivation #aspiretoinspire #Houston #bodytransformation #bodygoals #wbff
#TeamLSLP  #WbffPro  #FitnessModel  @rocky.rdz (👈👈go follow) ##mondaymotivation  #motivationmonday  As I look back on my life, I realize that every time I thought I was being rejected from something good, I was actually being re-directed to something better. 📸: @onophotography1 #wbfffitnessmodel  #bodybuilding  #bodypositive  #bodysculpting  #health  #wellness  #fit  #fitness  #advocare  #athlete  #onophotography1  #teamlivestronglivepositive  #igfit  #igfitness  #motivation  #aspiretoinspire  #Houston  #bodytransformation  #bodygoals  #wbff 
Starve your distractions, feed your FOCUS! 
#AllFitnessUniversity
1️⃣. Pec Deck Fly( 5 sets - 15 reps )
2️⃣. Incline Smith Machine Press( 5 sets 10-12 reps )
3️⃣. Flat Bench Press( 5 sets 10-12 reps )
4️⃣. Dumbbell Decline Overs into Flys ( 5 sets 10 + 15 reps )
5️⃣. Decline Bench Press ( 5 sets 12-15 reps ) ➖ 📽@journey2b_healthy

#determination #putinthework #bodbuilding #bodytransformation #consistency #workethic #passion #workout #physique #fitfam #training #myownlane #hardbodyworkout #bodygoals #instafit #natty #instadaily 
#muscle #fitsagram #lifting #lifestyle #gains #goals #igfit #fitspo #hardwork #fitover30 #followforfollowback #likeforlikes
1️⃣. Pec Deck Fly( 5 sets - 15 reps ) 2️⃣. Incline Smith Machine Press( 5 sets 10-12 reps ) 3️⃣. Flat Bench Press( 5 sets 10-12 reps ) 4️⃣. Dumbbell Decline Overs into Flys ( 5 sets 10 + 15 reps ) 5️⃣. Decline Bench Press ( 5 sets 12-15 reps ) ➖ 📽@journey2b_healthy #determination  #putinthework  #bodbuilding  #bodytransformation  #consistency  #workethic  #passion  #workout  #physique  #fitfam  #training  #myownlane  #hardbodyworkout  #bodygoals  #instafit  #natty  #instadaily  #muscle  #fitsagram  #lifting  #lifestyle  #gains  #goals  #igfit  #fitspo  #hardwork  #fitover30  #followforfollowback  #likeforlikes 
@bpi_sports releases a seasonal pumpkin Spice Keto Bomb up in Canada
@bpi_sports releases a seasonal pumpkin Spice Keto Bomb up in Canada
Horizontal push and pull 
Bench press at 60% of 1RM 
140lbs x 4 x 10
Dumbbbell rows 
4 x 12
Superset 
3 sets 
21s
Dips
AMRAP 
French press 
3 x 12
Powered by #musclepharm 
#virusintl 
#troybarbell  #getitdone 
#accesorywork
#crosstraining 
#liftraw 
#tfw4life 
#virusfam 
#trinidadfitness 
#portofspain 
#portofspainfitness 
#gymrat 
#gymlife
#fitfam 
#trinidadandtobago 
#personaltrainer
 #skullcandyheadphones 
#igfit
#igfitness
#workoutvideos 
#workoutroutine
WHAT A TRANSFORMATION🔥🔥🔥
.
.
FOLLOW for more @fitnesslions_
.
.
DM for shotouts!! 📸📸📸
.
.
.
.
.
.
.
.
.
.
.
.
.
#exercise #klang #health #getfit #training #personaltrainer #fitlife #gym #goals #cardio #ripped #shredded #muscle #instafit #yoga #aesthetic #fitspiration #hurtssogood #getitdone #squat #fitmom #instapic #igfit #fitstagram #fitchick #fitwife #sweat #flex #momswholift #igfitness
Older, wiser, and better in every way. Blessed and thankful to see another year. #strongwill #nike
Older, wiser, and better in every way. Blessed and thankful to see another year. #strongwill  #nike 
Buenas tardes gente, os subimos el entreno de ayer, domingo, muy improvisado, basado básicamente en músculos los cuales no les dimos la frecuencia querida a lo largo de la semana
.
.
.
1. Press Arnold con barra 3x6 
2. Press Arnold con mancuernas 3x10
3. Elevaciones frontales 3x12 
4. Elevaciones laterales con marcuernas 3x15 
5. Facepull 3x12 
6. Deltoides posteriores en máquina 3x12 
7. Curl bíceps con mancuernas 3x10
8. Curl bíceps en polea 2x12 + súperserie al fallo.
.
.
.

Buen arranque de semana gente, a por el lunes 💪🏽👊🏽
.
.
. 
#fit #healthyfood #realfood #food #gym #motivation #fitness #workout #work #gymfit #bodybuilding #transformation #health #instafitness #training #muscle #progress #befit #exercises #trainhard #allenaeallena #fitlive #igfit #fitfam #consistency #legendaryfitness
Buenas tardes gente, os subimos el entreno de ayer, domingo, muy improvisado, basado básicamente en músculos los cuales no les dimos la frecuencia querida a lo largo de la semana . . . 1. Press Arnold con barra 3x6 2. Press Arnold con mancuernas 3x10 3. Elevaciones frontales 3x12 4. Elevaciones laterales con marcuernas 3x15 5. Facepull 3x12 6. Deltoides posteriores en máquina 3x12 7. Curl bíceps con mancuernas 3x10 8. Curl bíceps en polea 2x12 + súperserie al fallo. . . . Buen arranque de semana gente, a por el lunes 💪🏽👊🏽 . . . #fit  #healthyfood  #realfood  #food  #gym  #motivation  #fitness  #workout  #work  #gymfit  #bodybuilding  #transformation  #health  #instafitness  #training  #muscle  #progress  #befit  #exercises  #trainhard  #allenaeallena  #fitlive  #igfit  #fitfam  #consistency  #legendaryfitness 
In Life, you have to find something that motivates you, gets you up in the morning somedays without an alarm clock, that drives you to do better, be better, and improve every aspect of your environment 💪 Things that involve the words I, Me, or Myself aren't going to make you do all those things I listed above 😒 at least not for years and years. When it comes to finding what's going to drive you to do things, you have to look EXTERNALLY. People will do MORE for others than they will for themselves. Don't believe me? We see it everyday with people who have kids. Unfortunately not all, but many parents will sacrifice more for their kids than they would for themselves. THAT'S what really DRIVES a person to be more than who they are right now. A single mom going to school, working 3 jobs, and still cooking dinner for her kids isn't doing that for herself. She's dragging herself through Hell scratching and clawing her way to success so her kids can have a bright future 🙌

These are my two biggest motivations... Yeah, one is a pooch 😂 but they are, without a doubt, my entire Universe. Every time I see them like this I don't actually stop and enjoy the moment unfortunately currently... Because I know now isn't the time in my Life to do so. Instead, I only think about how much more I need to do to ENSURE these moments always continue to exist so I can finally truly enjoy them later. To make sure I keep improving, learning, growing, expanding, and to be more and more successful than I was yesterday... I don't need to be rich with money. I just need to be comfortable with money and I'll be rich from these two 💙 If that concept can't get you out of bed without an alarm, nothing will #motivationmonday
In Life, you have to find something that motivates you, gets you up in the morning somedays without an alarm clock, that drives you to do better, be better, and improve every aspect of your environment 💪 Things that involve the words I, Me, or Myself aren't going to make you do all those things I listed above 😒 at least not for years and years. When it comes to finding what's going to drive you to do things, you have to look EXTERNALLY. People will do MORE for others than they will for themselves. Don't believe me? We see it everyday with people who have kids. Unfortunately not all, but many parents will sacrifice more for their kids than they would for themselves. THAT'S what really DRIVES a person to be more than who they are right now. A single mom going to school, working 3 jobs, and still cooking dinner for her kids isn't doing that for herself. She's dragging herself through Hell scratching and clawing her way to success so her kids can have a bright future 🙌 These are my two biggest motivations... Yeah, one is a pooch 😂 but they are, without a doubt, my entire Universe. Every time I see them like this I don't actually stop and enjoy the moment unfortunately currently... Because I know now isn't the time in my Life to do so. Instead, I only think about how much more I need to do to ENSURE these moments always continue to exist so I can finally truly enjoy them later. To make sure I keep improving, learning, growing, expanding, and to be more and more successful than I was yesterday... I don't need to be rich with money. I just need to be comfortable with money and I'll be rich from these two 💙 If that concept can't get you out of bed without an alarm, nothing will #motivationmonday 
After a good workout my post workout meal with high protein: 2 scoop of rebuild strength #herbalife24💪 with a cup of soy milk =32g of protein..Now I’m ready for today 💃🏻🕺
.
.
.
.
.
.
.
.
.
#protein #gains #fitfam #proteinfood #healthyfood #muscle #bodybuilding #motivation  #monday #goals #bodygoals #nutrition #fitfood #instafood #igfood #postworkout #igfit #fitness #gym #diet #mealplan
Dealoading the volume 3x3 94.250 plus some accessories.
Very shity depth got say need wider stands 😑 not great day for lifting just got my workout done cuz is part of my routine, If I was pumped NO, did I enjoyed NO, I want to sleep that's what I want 😪😴😪😴
#portugalfit #powerliftingwomen #squat #str3ngth #garagegym #igfit #instafit #fitspiration
Anyone else’s pets like to snuggle with their toys? 🤷🏻‍♀️🤦🏻‍♀️
Anyone else’s pets like to snuggle with their toys? 🤷🏻‍♀️🤦🏻‍♀️
ONE MORE MONTH!! -

First , CONGRATES to all the amazing competitors that killed it this weekend at the @ultimategrandprix !!! -

It's official guys one more Month to gooo !! This is so crazy guys , so motivated to keep working harder , keep training harder,  to keep pushing! LIKE THIS ! SHARE THIS ! 
LETS MAKE HISTORY GUYS!! -

#fitness#local#Bodybuilding #documentary #Everystephurt #november17 #Mycomeback2018 #gotabbs#viral#igfit#fitfam#trending#makinghistory#bigdayiscoming#inspired#dediacted#trainpasthepain#cbum#npc#ifbb#wbff##nevergiveup#monday#newweek#shredded#killer
ONE MORE MONTH!! - First , CONGRATES to all the amazing competitors that killed it this weekend at the @ultimategrandprix !!! - It's official guys one more Month to gooo !! This is so crazy guys , so motivated to keep working harder , keep training harder, to keep pushing! LIKE THIS ! SHARE THIS ! LETS MAKE HISTORY GUYS!! - #fitness #local #Bodybuilding  #documentary  #Everystephurt  #november17  #Mycomeback2018  #gotabbs #viral #igfit #fitfam #trending #makinghistory #bigdayiscoming #inspired #dediacted #trainpasthepain #cbum #npc #ifbb #wbff ##nevergiveup #monday #newweek #shredded #killer 
Pushing the boundaries of my body... Today was a powerlifting and judo session.... #abs #aesthetics #aesthetic#biceps #bodybuilding#badboynutrition#badboy #cardio#diet #fit #fitness#fitfam #gym#gymode#gymrat #igfit #instafit#lats #muslims#muslim#powerlifting#ripped #sufi #strongman #strongmen #vascular #warriorsspath
Happy Monday, this week try to dedicate 30mins each day to workout or meditate, put yourself first!
@tonehouse
Happy Monday, this week try to dedicate 30mins each day to workout or meditate, put yourself first! @tonehouse
Monday's almost over and it went great! Kids back at school after the holidays and l went back to work after a week off! I feel so relaxed, less stressed out and have a better outlook! Hope your day went well! Looking forward to a workout in the gym tomorrow! Goodnight😗😗 💙💙💙💙💙💙💙💙💙💙💙💙💙
💜💜💜💜💜💜💜💜💜💜💜💜💜
❤❤❤❤❤❤❤❤❤❤❤❤❤
#weightloss #fitover40 #autismmum #blondebombshell #curves #fitfam #fitspo #positivity #kindness #love #beyourself #loveyourself #selfie #mumof3 #fit #fitmum #longlegs #strongnotskinny #tall #selflove #takecareofyou #selfcare #smile #inspiration #instafit #instadaily #workinprogress #igfit #stressless #progressnotperfection
Monday's almost over and it went great! Kids back at school after the holidays and l went back to work after a week off! I feel so relaxed, less stressed out and have a better outlook! Hope your day went well! Looking forward to a workout in the gym tomorrow! Goodnight😗😗 💙💙💙💙💙💙💙💙💙💙💙💙💙 💜💜💜💜💜💜💜💜💜💜💜💜💜 ❤❤❤❤❤❤❤❤❤❤❤❤❤ #weightloss  #fitover40  #autismmum  #blondebombshell  #curves  #fitfam  #fitspo  #positivity  #kindness  #love  #beyourself  #loveyourself  #selfie  #mumof3  #fit  #fitmum  #longlegs  #strongnotskinny  #tall  #selflove  #takecareofyou  #selfcare  #smile  #inspiration  #instafit  #instadaily  #workinprogress  #igfit  #stressless  #progressnotperfection 
El éxito de este camino no lo hace el no fallar... lo hace el saber levantarte cada vez más fuerte.
Semana 2 para unos, día 1 para otros ¿Realmente importa? ¿Crees que haga la diferencia? Si lo haría nunca habrías empezado porque llevas una vida de malos hábitos. Piensa en el hoy y en cómo deseas vivir el mañana.
Apláudete, celebra que despertaste y que estás un paso más adelante que ayer... eso es lo que realmente importa!!!
Arrancamos con más ganas esta segunda semana del #RetoMoreFit y con el doble de ganas. ¿Cierto muchachos? Anima a muchos más a unirse a tu reto, reguemos la voz #JuntosSomosMas 👊🏼
.
.
. 📸 @surraca
💋 @kornikamakeup 
#LookMoreFit : @opiparo.pepinousa @opiparo.pepino 
Suplementos: @evolutionadvance 🔖MoreFit20
______
#igfit #instafit #venezuelafitness #bikinifitness #fitspiration  #fitnessmotivation #girlswholift #girlswithmuscles #girlswhosquat #fitgirls #fitnesslifestyle #fitlife  #morellafitness  #bikiniathlete #fitstagram #fitspo #strongissexy #fitnessmodel #bikinigirl #fitnessgirl #fitnessjourney #motivacionfitness #bodybuilding #teamelitephysique #fitnessmodel #activewear #gymmotivation #gymlife
El éxito de este camino no lo hace el no fallar... lo hace el saber levantarte cada vez más fuerte. Semana 2 para unos, día 1 para otros ¿Realmente importa? ¿Crees que haga la diferencia? Si lo haría nunca habrías empezado porque llevas una vida de malos hábitos. Piensa en el hoy y en cómo deseas vivir el mañana. Apláudete, celebra que despertaste y que estás un paso más adelante que ayer... eso es lo que realmente importa!!! Arrancamos con más ganas esta segunda semana del #RetoMoreFit  y con el doble de ganas. ¿Cierto muchachos? Anima a muchos más a unirse a tu reto, reguemos la voz #JuntosSomosMas  👊🏼 . . . 📸 @surraca 💋 @kornikamakeup #LookMoreFit  : @opiparo.pepinousa @opiparo.pepino Suplementos: @evolutionadvance 🔖MoreFit20 ______ #igfit  #instafit  #venezuelafitness  #bikinifitness  #fitspiration  #fitnessmotivation  #girlswholift  #girlswithmuscles  #girlswhosquat  #fitgirls  #fitnesslifestyle  #fitlife  #morellafitness  #bikiniathlete  #fitstagram  #fitspo  #strongissexy  #fitnessmodel  #bikinigirl  #fitnessgirl  #fitnessjourney  #motivacionfitness  #bodybuilding  #teamelitephysique  #fitnessmodel  #activewear  #gymmotivation  #gymlife 
Haven't deadlifted in a year.  Got derailed by a herniated disc and then a pulled groin that never wanted to heal.

But on my 40th, I decided to give it a try. Was afraid to go full throttle, but satisfied with a smooth pain free double at 315.
Haven't deadlifted in a year. Got derailed by a herniated disc and then a pulled groin that never wanted to heal. But on my 40th, I decided to give it a try. Was afraid to go full throttle, but satisfied with a smooth pain free double at 315.
You wanna know the secret to a great physique scroll to the next picture ➡️ consistency is key 🔑 I get all the time in the gym I want to look just like you! Well then take that step we all start somewhere and it’s start with you and your accountability. So get after it fitfam! If your serious and need some direction check out @bphysiques they’ll help get you pointed in the right direction. 💪🏻 #bodybuilding #aesthetic #physique #aesthetics #fitfam #igfit #health #fitness #fit #fitnessaddict #diet #sponsorship #sponsorme #eatclean #train #lean #instafit #gains #gym #classicphysique #flex #Kagedmuscle #krisgethin #bphysique #teampfx #performixdriven #sidechest #classicphysiqueoftheweek
You wanna know the secret to a great physique scroll to the next picture ➡️ consistency is key 🔑 I get all the time in the gym I want to look just like you! Well then take that step we all start somewhere and it’s start with you and your accountability. So get after it fitfam! If your serious and need some direction check out @bphysiques they’ll help get you pointed in the right direction. 💪🏻 #bodybuilding  #aesthetic  #physique  #aesthetics  #fitfam  #igfit  #health  #fitness  #fit  #fitnessaddict  #diet  #sponsorship  #sponsorme  #eatclean  #train  #lean  #instafit  #gains  #gym  #classicphysique  #flex  #Kagedmuscle  #krisgethin  #bphysique  #teampfx  #performixdriven  #sidechest  #classicphysiqueoftheweek 
"Since we cannot change reality,let's us change the EYES which see reality..." #MondayMotivation
----------------------------------------------------
•
•
•
•
#MensPhysique #Bodybuilding #NPC #Aesthetics #Lifestyle #Gym #Shredded #StrongIsland #TeamRevo #Revolution #Athletics #Strength #Conditioning #Instafitness #FitnessMotivation #Dedication #Motivation #Flex #FitnessFreak #Igfit #Fitfam #NY
It is amazing what you can accomplish if you do not care who gets the credit.
.
#trustyaprocess 💯
—————————
It is amazing what you can accomplish if you do not care who gets the credit. . #trustyaprocess  💯 —————————
"Change starts with sacrifice. Are you willing?" .
.
Fueled by @celziusnutrition .
.
.
#CYD #CrushYourDay #fitfam #fitness #fitnessmotivation #training #personaltraining #personaltrainer #mensphysique #ifbb #bodybuilding #igfit #mealplan #nutrition #motivation #dedication #npc #monday #sacrifice
I am 1000% NOT ready for this chilly weather! -

I’m at work with 5 layers on my upper body in shirts / zip ups alone! Literally hate being cold! Burrrrrr .
.
.
.
#coldweatherishere #layers #fitgirl #igfit #mondaymorning #progressnotperfection #weightlossjourney #neverskipamonday #balance #eatclean #alwayscold
Congratulations to #BodyByOAngel @missnarmin - 3rd place at the @ifbb_pro_league Dominican Republic . 🏆🙌🏼👼🏼😍 ———
www.bodybyo.com
••••••••••••••••••••••••••••••••••••
To become a Body By O Angel or Team Body By O athlete, email us at contact@bodybyo.com or BodyByo.com - Coach @kimbooddo
••••••••••••••••••••••••••••••••••••
#BodyByOAngel #BodyByO #OddosAngels #TeamBodyByO #BodyByOAngels #fitness #bikini #figure #WP #MP #physique #igfit #igfitness #muscle #IFBB #NPC #staymotivated #picoftheday #compete #motivation #inspiration #instagramfitness #kimoddo
Congratulations to #BodyByOAngel  @missnarmin - 3rd place at the @ifbb_pro_league Dominican Republic . 🏆🙌🏼👼🏼😍 ——— www.bodybyo.com •••••••••••••••••••••••••••••••••••• To become a Body By O Angel or Team Body By O athlete, email us at contact@bodybyo.com or BodyByo.com - Coach @kimbooddo •••••••••••••••••••••••••••••••••••• #BodyByOAngel  #BodyByO  #OddosAngels  #TeamBodyByO  #BodyByOAngels  #fitness  #bikini  #figure  #WP  #MP  #physique  #igfit  #igfitness  #muscle  #IFBB  #NPC  #staymotivated  #picoftheday  #compete  #motivation  #inspiration  #instagramfitness  #kimoddo 
Upgrade your Attire- Shop the link in our bio www.ironattire.com 
@aepperson85 💪🏽
•
•
•
#fashion #gymlife #goals #stayfocused #lifestyle #ironattire #instafit #fit #fitness #gymwear #ironaddict #bodybuilding #physique #npc #ifbb #bulking #casualwear #igfit #fitspo #igfitness #armday #diet #pumpingiron #flex #classicphysique #sports #fitnessmotivation #flexfriday #squats
Very productive session with @saintterryann @rokohealthclub_chiswick today. Her movement requires very little correction from me with makes for an easy session 😀😄. .
.
#pt #gym #workout #fitness #gymlife #onlinecoach #onlinept #fitfam #igfit #strengthtraining #fatloss #onlinecoaching #igfitness #healthy #health #rokohealthclubs #weightloss #appliedexercise
Fellas you too lol. It’s not easy for anyone. Keep working and the reward will be sweet 😁 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
ONLINE TRAINING LiftinLikeG@gmail.com ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#liftinlikeg #dontsleep #chickswholift #npcfigurecompetitor #buildanddontstop #determination #motivation #dedication #fitness #teampfx #igfit #instafit  #figure #gohard #cptlife #lift #postonfit #npc #instafitness  #mylife
I’ve been falling down a lot lately, not sure how to get back up. You will have days where it’s not easy to get back up, and that’s okay. If you’re struggling to stay motivated, inspired, or whatever it may be...you’re not alone, but don’t let it take over your life.⠀
•⠀
#setbackstocomebacks #motivation #inspiration #perseverance #resilience #dedication #fitquote #motivationmonday #fitnessmotivation #fitspo #noexcuses #igfit #igfitfam #fitfam #fitness #fitnessmotivation #fitnessjourney #weightloss #weightlossjourney
I’ve been falling down a lot lately, not sure how to get back up. You will have days where it’s not easy to get back up, and that’s okay. If you’re struggling to stay motivated, inspired, or whatever it may be...you’re not alone, but don’t let it take over your life.⠀ •⠀ #setbackstocomebacks  #motivation  #inspiration  #perseverance  #resilience  #dedication  #fitquote  #motivationmonday  #fitnessmotivation  #fitspo  #noexcuses  #igfit  #igfitfam  #fitfam  #fitness  #fitnessmotivation  #fitnessjourney  #weightloss  #weightlossjourney 
Doesn’t @tamsicle01  look amazing?! Upgraded with beauty and added 7 colors and 4 different size stones. Congrats Tammy on the show!! 😍💕💎👙
•
•
•
* #bikinicompetitor #abba #npaa #albertabodybuilding #competitionprep  #yycfitness  #yyc #yegfit #muscle #goals #fitchicks #girlswholift #girlswithmuscle  #bikiniprep #bbg #thesweatlife #bodybuilding #igfit  #yycfit  #yegfitness  #bikini #custombikini  #competitionbikini  #crystalbikini #bikinilove #ibff #cbba
Doesn’t @tamsicle01 look amazing?! Upgraded with beauty and added 7 colors and 4 different size stones. Congrats Tammy on the show!! 😍💕💎👙 • • • * #bikinicompetitor  #abba  #npaa  #albertabodybuilding  #competitionprep  #yycfitness  #yyc  #yegfit  #muscle  #goals  #fitchicks  #girlswholift  #girlswithmuscle  #bikiniprep  #bbg  #thesweatlife  #bodybuilding  #igfit  #yycfit  #yegfitness  #bikini  #custombikini  #competitionbikini  #crystalbikini  #bikinilove  #ibff  #cbba 
Make a series of small changes that you can maintain for the long-term. That’s it. That’s all you have to do to build a healthy lifestyle. You don’t have to cut your portion sizes in half (unless they’re insane portions). You don’t need to restrict certain foods from your diet. You just have to be in this thing for the long-haul, because if it’s going to last, it’s going to take time.
⠀⠀⠀⠀⠀⠀
Choose something to work on every week. If you’re just starting out, set a goal like walking three days per week or a certain number of steps per day. Then focus on having a veggie at every meal. Maybe the next week you can add in a couple at-home workouts.. It just keeps going from there..
⠀⠀⠀⠀⠀⠀
If you’re overweight, you’ve made some unhealthy decisions along the way to get to this point. So now you have to do the opposite. Make a series of healthy changes, maintain them, and watch your life improve every day! ☀️💪🏼
Make a series of small changes that you can maintain for the long-term. That’s it. That’s all you have to do to build a healthy lifestyle. You don’t have to cut your portion sizes in half (unless they’re insane portions). You don’t need to restrict certain foods from your diet. You just have to be in this thing for the long-haul, because if it’s going to last, it’s going to take time. ⠀⠀⠀⠀⠀⠀ Choose something to work on every week. If you’re just starting out, set a goal like walking three days per week or a certain number of steps per day. Then focus on having a veggie at every meal. Maybe the next week you can add in a couple at-home workouts.. It just keeps going from there.. ⠀⠀⠀⠀⠀⠀ If you’re overweight, you’ve made some unhealthy decisions along the way to get to this point. So now you have to do the opposite. Make a series of healthy changes, maintain them, and watch your life improve every day! ☀️💪🏼
I had a great time in Amsterdam ☀️ 🇳🇱
I had a great time in Amsterdam ☀️ 🇳🇱
Cardápio da semana!! Façam suas encomendas!🌿😋 ✅Temperos frescos, naturais e sem conservantes!
-
⤵️Entre em contato, conheça nosso cardápio e tire suas dúvidas. -
Nosso contato: 📲 98177-9866 .
.
.
.
.
.
.
.
.
.
.
.
.#marmitafit #nutricaosaudavel #saudenoprato #marmitasaudavel #marmitando #estarbem #dietasemsofrer #projetosaude #marmita #cozinhandocomamor #fitfood #saúde #comidadeverdade #vidasaudavel #foconadieta
#fit #fitlife #fitspiration #igfit #fitfam #instafit #jejumintermitente #lowcarb #sersaudavel
Cardápio da semana!! Façam suas encomendas!🌿😋 ✅Temperos frescos, naturais e sem conservantes! - ⤵️Entre em contato, conheça nosso cardápio e tire suas dúvidas. - Nosso contato: 📲 98177-9866 . . . . . . . . . . . . .#marmitafit  #nutricaosaudavel  #saudenoprato  #marmitasaudavel  #marmitando  #estarbem  #dietasemsofrer  #projetosaude  #marmita  #cozinhandocomamor  #fitfood  #saúde  #comidadeverdade  #vidasaudavel  #foconadieta  #fit  #fitlife  #fitspiration  #igfit  #fitfam  #instafit  #jejumintermitente  #lowcarb  #sersaudavel 
Don't forget that mobility
@jialexander 
As much as we all want to go hard and lift heavy, any good workout program includes flexibility and mobility work
#raisethebar
Performance - Community - Lifestyle 
@crossfit
@crossfitgames
@crossfitaffiliates
@sweatspott
@roguefitness
#crossfit #crossfitgames #myottawa #ottcity #narcity #narcitycanada #narcityottawa #canadaeast #ryourogue #sweatspott #paleo #crossfitcommunity #crossfitbox #crossfitlife #crossfitfamily #crossfitter #crossfitathlete #fitfam #wod #ottawafitness #ottawamagazine #facesottawa #igfit #barbell #liftheavy #goodvibesonly
Don't forget that mobility @jialexander As much as we all want to go hard and lift heavy, any good workout program includes flexibility and mobility work #raisethebar  Performance - Community - Lifestyle @crossfit @crossfitgames @crossfitaffiliates @sweatspott @roguefitness #crossfit  #crossfitgames  #myottawa  #ottcity  #narcity  #narcitycanada  #narcityottawa  #canadaeast  #ryourogue  #sweatspott  #paleo  #crossfitcommunity  #crossfitbox  #crossfitlife  #crossfitfamily  #crossfitter  #crossfitathlete  #fitfam  #wod  #ottawafitness  #ottawamagazine  #facesottawa  #igfit  #barbell  #liftheavy  #goodvibesonly 
Don’t aim for success if you want it; just do what you love and believe in, and it will come naturally.
.
.
 #body #strong #beautiful #healthy #gym #smile #igfit #trainer #fashion #workout #mermaidsforlife #naturalhair #boys #love #sheamoisture4u #weight #fitfluential #fitspo #happy #shredded #gains
I stumble on my words, I’m chaotic and a bit awkward and sometimes I’m paralyzed by the fear of not being enough. But maybe that’s the point - maybe I’m here to prove that you don’t have to be perfect to be a badass warrior. Whatever you are is enough...
.
.
.
#FitnessPhotography #FitnessPhotoshoot #FitnessModel #FitGirlsWorldwide #InstaFitness #FitnessPhoto #FitnessPhotos  #FitnessPhotoADay #IG_Fitness #FitnessModeling #GymApparel #FitnessFreaks  #FitnessBody #FitnessFirst  #FitBody #InstaFitness  #FitnessAddict #FitnessLover #FitnessDedication #IGFit #InstaFit #Fistagram #GetFit  #StrongNotSkinny  #BodyGoals  #Hardworkdedication #GymMotivation #BestLifeProject #Betterforit #Findyourstrength
I stumble on my words, I’m chaotic and a bit awkward and sometimes I’m paralyzed by the fear of not being enough. But maybe that’s the point - maybe I’m here to prove that you don’t have to be perfect to be a badass warrior. Whatever you are is enough... . . . #FitnessPhotography  #FitnessPhotoshoot  #FitnessModel  #FitGirlsWorldwide  #InstaFitness  #FitnessPhoto  #FitnessPhotos  #FitnessPhotoADay  #IG_Fitness  #FitnessModeling  #GymApparel  #FitnessFreaks  #FitnessBody  #FitnessFirst  #FitBody  #InstaFitness  #FitnessAddict  #FitnessLover  #FitnessDedication  #IGFit  #InstaFit  #Fistagram  #GetFit  #StrongNotSkinny  #BodyGoals  #Hardworkdedication  #GymMotivation  #BestLifeProject  #Betterforit  #Findyourstrength 
Follow me @kallosathletics for more 🐥
DM me for sponsor ————————————————
Credit: by - @dominik_sky ❎ Ignore hashtags ❎
#fitness #motivation #muscles #fitnessvideos #calisthenics #gains #fitnessaddict #shredz #lafitness #shredded #gym
#igfit #aesthetics #allenamento #tbh #bar
#barbrothers #musclevideos #gainz #barstarzz 
#calisthenic #imuscleup #theshowoffz #instadaily #photooftheday #insaneworkout #calisthenicsmovement #calisthenicsgirls #calisthenicsvideos #streetworkout
Follow me @kallosathletics for more 🐥 DM me for sponsor ———————————————— Credit: by - @dominik_sky ❎ Ignore hashtags ❎ #fitness  #motivation  #muscles  #fitnessvideos  #calisthenics  #gains  #fitnessaddict  #shredz  #lafitness  #shredded  #gym  #igfit  #aesthetics  #allenamento  #tbh  #bar  #barbrothers  #musclevideos  #gainz  #barstarzz  #calisthenic  #imuscleup  #theshowoffz  #instadaily  #photooftheday  #insaneworkout  #calisthenicsmovement  #calisthenicsgirls  #calisthenicsvideos  #streetworkout 
Every Monday I have the same debate with myself. Do I need this job or do I: a) quit my job and become a stripper or b) sell everything and live off the land in the middle of nowhere.🤔
•
•
#legday #fit #fitness #fitnessaddict #fitnessjourney #instafit #instafitness #gayfit #gayfitness #gay #gayboy #instagay #gym #gymlife #gymaddict #gaystagram #instahomo #lift #lifting #gainz #igfitness #igfit #fitspo #flex #workout #nurse #healthy #healthylifestyle #selfie #fitnesslifestyle
Every Monday I have the same debate with myself. Do I need this job or do I: a) quit my job and become a stripper or b) sell everything and live off the land in the middle of nowhere.🤔 • • #legday  #fit  #fitness  #fitnessaddict  #fitnessjourney  #instafit  #instafitness  #gayfit  #gayfitness  #gay  #gayboy  #instagay  #gym  #gymlife  #gymaddict  #gaystagram  #instahomo  #lift  #lifting  #gainz  #igfitness  #igfit  #fitspo  #flex  #workout  #nurse  #healthy  #healthylifestyle  #selfie  #fitnesslifestyle 
Day #1 , lets do this! fit .
.
.
.
.
.
#fitfam #gym #fitgirl #fitness #fitover40 #motivation #igfitness #igfit #clt #fitchick #strong #fitspo
#instagood
10 WEEKS TO 40

DONE

I've lifted weights for 2 decades. It's a big part of my life. Pretty early on I realized it's as much for my mental health as it is for my physical health. 
I did a lot of things wrong along the way, and as I've gotten older it started catching up with me.  I had to figure out nutrition.  I had to figure out stretching and mobility.  I had to accept that I have a skinny frame and there's nothing I can do about it

But the most surprising thing I learned was that I was making it way too complicated.  Once I educated myself, I was able to transform my physique.

As a challenge, I took the 10 weeks leading up to my 40th to get in the best shape of my life.  And I hired the best photographer in town to take some pictures to document.  It was really scary for me because I do have some pretty severe body image issues.  I still see the skinny pimply teenager in the mirror.

But the point is, this can be done.  Doesn't matter your body type or your fitness level. I don't do any cardio.  Aside from the last few weeks, I don't deprive myself of any food.  I eat a half pint of ice cream almost every night.  I did this by lifting heavy and lifting smart three to four days a week, and following some easy nutrition principles.

I'm happy to help anyone start their journey.

But in the meantime, I'm gonna eat pizza and cookies all day, and start thinking about my challenge to get in the worst shape of my life by age 41.
10 WEEKS TO 40 DONE I've lifted weights for 2 decades. It's a big part of my life. Pretty early on I realized it's as much for my mental health as it is for my physical health. I did a lot of things wrong along the way, and as I've gotten older it started catching up with me. I had to figure out nutrition. I had to figure out stretching and mobility. I had to accept that I have a skinny frame and there's nothing I can do about it But the most surprising thing I learned was that I was making it way too complicated. Once I educated myself, I was able to transform my physique. As a challenge, I took the 10 weeks leading up to my 40th to get in the best shape of my life. And I hired the best photographer in town to take some pictures to document. It was really scary for me because I do have some pretty severe body image issues. I still see the skinny pimply teenager in the mirror. But the point is, this can be done. Doesn't matter your body type or your fitness level. I don't do any cardio. Aside from the last few weeks, I don't deprive myself of any food. I eat a half pint of ice cream almost every night. I did this by lifting heavy and lifting smart three to four days a week, and following some easy nutrition principles. I'm happy to help anyone start their journey. But in the meantime, I'm gonna eat pizza and cookies all day, and start thinking about my challenge to get in the worst shape of my life by age 41.