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Half day at school means two things for this teacher:
1. A nice, hour long NAP 😴
2. A refreshing, long 10 mile run! 🏃🏼‍♀️
Y'all! I can't even lie...it's been tough with it getting dark early and it being a busy time of year to get in my miles! But I took full advantage of this beautiful half day and got a nap then GOT IT DONE! (P.S. Yes that is a frozen spring behind me!❄️) #teachersthatrun #hoorayhalfdays #halfdays #getitdone #babyitscoldoutside #naps #runnersofpa #runnersofinstagram #fitgram #fitness #fitgoals #runnergram #longruns #runningfinds #runningobsessed #iloverunning #getoutside #frozenspring
Half day at school means two things for this teacher: 1. A nice, hour long NAP 😴 2. A refreshing, long 10 mile run! 🏃🏼‍♀️ Y'all! I can't even lie...it's been tough with it getting dark early and it being a busy time of year to get in my miles! But I took full advantage of this beautiful half day and got a nap then GOT IT DONE! (P.S. Yes that is a frozen spring behind me!❄️) #teachersthatrun  #hoorayhalfdays  #halfdays  #getitdone  #babyitscoldoutside  #naps  #runnersofpa  #runnersofinstagram  #fitgram  #fitness  #fitgoals  #runnergram  #longruns  #runningfinds  #runningobsessed  #iloverunning  #getoutside  #frozenspring 
very happy to have both my 2As for company on my Wednesday run 🏃🏻‍♀️🏃🏻‍♀️🏃🏻‍♀️... happy, happy Wednesday 🌞
very happy to have both my 2As for company on my Wednesday run 🏃🏻‍♀️🏃🏻‍♀️🏃🏻‍♀️... happy, happy Wednesday 🌞
Продолжаю рассказывать о стартах😁 Этот полумарафон  назывался "Вкус Победы" в г. Подольске. Организатором был мясокомбинат Ремит. И мы в прямом смысле бежали за колбасу (ее выдавали каждому финишеру), а на спинах стартовых футболок было написано "Мясное производство"😂😂😂 (Бежали как на убой). Ну а вообще старт был отлично организован: хорошая трасса, замечательные пейсмейкеры, концертная программа, необычная медалька, продвинутый хронометраж, полевая кухня, заботливые волонтеры и несколько пунктов питания. Вон, на фото, какая у нас веселая компания собралась))) Молодец,  Ремит! #ремит #ремитбежит #длятехктопонимает #вкуспобеды #подольск #люблюбег #бег #полумарафон #мясноепроизводство #старт #бег #люблюбег #спорт #кроссовки #бегуны #running #runningislife #runningshoes #iloverunning #ilovesport #garmin #sport #sneakers #asics #runner #runningday #instarun #runninggirl #adidas #halfmarathon
Продолжаю рассказывать о стартах😁 Этот полумарафон назывался "Вкус Победы" в г. Подольске. Организатором был мясокомбинат Ремит. И мы в прямом смысле бежали за колбасу (ее выдавали каждому финишеру), а на спинах стартовых футболок было написано "Мясное производство"😂😂😂 (Бежали как на убой). Ну а вообще старт был отлично организован: хорошая трасса, замечательные пейсмейкеры, концертная программа, необычная медалька, продвинутый хронометраж, полевая кухня, заботливые волонтеры и несколько пунктов питания. Вон, на фото, какая у нас веселая компания собралась))) Молодец, Ремит! #ремит  #ремитбежит  #длятехктопонимает  #вкуспобеды  #подольск  #люблюбег  #бег  #полумарафон  #мясноепроизводство  #старт  #бег  #люблюбег  #спорт  #кроссовки  #бегуны  #running  #runningislife  #runningshoes  #iloverunning  #ilovesport  #garmin  #sport  #sneakers  #asics  #runner  #runningday  #instarun  #runninggirl  #adidas  #halfmarathon 
Inomhuslöpning i form av almenäsintervaller. Känns skönt med ett pass som kan rivas av fort. 10×1 min och 1 min lugnt däremellan. Hann fokusera lite på Beach 2019 träningen med. Det var behövligt enligt klockan hade jag ingen puls när jag kom till armhävning 20🤪
Intervals 10×1 min with 1 min resting in between. Had time for some beach 2019 training too😁After 20 push ups I had no pulse according to my watch😯

#lonesomerunners #strava #running #run #instarunners #runlikeagirl #motivation #training #workout #exercise #health #noexcuses #RunShots #dedication #justdoit #makeitcount #saucony #cardio #hiit #löpning #healthy #garmin920xt #runnerscommunity #iloverunning #løp #laufen #älskalöpning
Inomhuslöpning i form av almenäsintervaller. Känns skönt med ett pass som kan rivas av fort. 10×1 min och 1 min lugnt däremellan. Hann fokusera lite på Beach 2019 träningen med. Det var behövligt enligt klockan hade jag ingen puls när jag kom till armhävning 20🤪 Intervals 10×1 min with 1 min resting in between. Had time for some beach 2019 training too😁After 20 push ups I had no pulse according to my watch😯 #lonesomerunners  #strava  #running  #run  #instarunners  #runlikeagirl  #motivation  #training  #workout  #exercise  #health  #noexcuses  #RunShots  #dedication  #justdoit  #makeitcount  #saucony  #cardio  #hiit  #löpning  #healthy  #garmin920xt  #runnerscommunity  #iloverunning  #løp  #laufen  #älskalöpning 
reinsbach -  A dream written down with a date becomes a goal. A goal broken down into steps becomes a plan. A plan backed by action makes your dreams come true.
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I finally have some goals on the docket. I hate floundering through the winters. Starting January 1...it's best mode: ON. Who's with me!? 😃😁😆.
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#run #runner #running #trails #trailrunning #trailrunner #ultramarathon #ultrarunner #runwithme #runalways #justrun #iloverunning #winterrunning #mindovermatter #stayinmotion #optoutside #trainhard #dreambig #goals #grind #sodak #run605 #timetofly - #regrann
reinsbach - A dream written down with a date becomes a goal. A goal broken down into steps becomes a plan. A plan backed by action makes your dreams come true. . I finally have some goals on the docket. I hate floundering through the winters. Starting January 1...it's best mode: ON. Who's with me!? 😃😁😆. . #run  #runner  #running  #trails  #trailrunning  #trailrunner  #ultramarathon  #ultrarunner  #runwithme  #runalways  #justrun  #iloverunning  #winterrunning  #mindovermatter  #stayinmotion  #optoutside  #trainhard  #dreambig  #goals  #grind  #sodak  #run605  #timetofly  - #regrann 
I think my running mojo is finally coming back after a slow and fed up running month so far. 
Loved tonight's run in the pinewoods in the dark and even took a whole 1 minute 11 seconds off my green trail pb. The last pb there was back in April.

#veganrunner #wednesdaypinewoods #runningwithfriends #iloverunning #trailrunning #nightrunning #1000miles2018 #thisgirlcan
There isn’t much that compares to the moment you cross that finish line..
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Sunday was so much more than I expected, I was starting to believe QLD had defeated me but not even close! Summer running is hard work but dam I cannot wait to see the progress come the cooler months.. The biggest positive I can take out of this race aside from the fact a did manage 4th female!! I didn’t hate it, I didn’t question my sanity lol I just ran and it felt amazing! The best kind of run xx .
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#run#runner#adidasadios#garminau#gettheworldrunning#happyrunner#halfmarathontraining#instarunner#iloverunning#irun#monitorthebeat#marathontraining#runitfast#runtoinspire#runlikeagirl#runhappy#runnerscommunity#teamtina#armaskin#womensrunningcommunity#womensrunningaustralia#ankylosingspondylitis#GC50
There isn’t much that compares to the moment you cross that finish line.. . Sunday was so much more than I expected, I was starting to believe QLD had defeated me but not even close! Summer running is hard work but dam I cannot wait to see the progress come the cooler months.. The biggest positive I can take out of this race aside from the fact a did manage 4th female!! I didn’t hate it, I didn’t question my sanity lol I just ran and it felt amazing! The best kind of run xx . . #run #runner #adidasadios #garminau #gettheworldrunning #happyrunner #halfmarathontraining #instarunner #iloverunning #irun #monitorthebeat #marathontraining #runitfast #runtoinspire #runlikeagirl #runhappy #runnerscommunity #teamtina #armaskin #womensrunningcommunity #womensrunningaustralia #ankylosingspondylitis #GC50 
✨🔹success isn’t how far you got, but the distance you traveled from where you started-Pref 🔹✨💙🏃‍♀️🤸‍♀️ easy run 🏃‍♀️ this morning 💙 #runner#sports#pilates#garmin#marathon#asics#health#sports#dance#pilates#healthyliving#runnersofinstagram#strava#run#iloverunning#vegan#health#workout#exercise#fitfam#grateful#gymnastics#yoga#bodyweighttraining#newbalance#brooks#runnershigh#irun#marathon#runnersofinstagram#goals#fitspo
✨🔹success isn’t how far you got, but the distance you traveled from where you started-Pref 🔹✨💙🏃‍♀️🤸‍♀️ easy run 🏃‍♀️ this morning 💙 #runner #sports #pilates #garmin #marathon #asics #health #sports #dance #pilates #healthyliving #runnersofinstagram #strava #run #iloverunning #vegan #health #workout #exercise #fitfam #grateful #gymnastics #yoga #bodyweighttraining #newbalance #brooks #runnershigh #irun #marathon #runnersofinstagram #goals #fitspo 
Thought I would be breaking in these new kicks today as I was supposed to run 9 miles. Still fighting this cold so maybe tomorrow. Getting other work done instead. Gotta roll with it sometimes. Love chicken soup 😊  #run #running #chickensoup #iloverunning #somuchtodosolittletime #restday
First run on my trusty Pegasus Turbo🔥, the other ones lasted over 750 miles, pretty solid for a daily trainer.

Back to running, feels great to start building up volume, hamstring didn´t pull or bother.

I guess the real test will be when I start running fast, for now I´ll just indulge in easy running for around 10 days and start testing the leg by the end of next week😉! ___________________________________________
#tcsnycmarathon #findyourstrong #nyrr #gorun #hardlopen #runforfun #corridaderua #loverunning #runnershigh #runtoinspire #furtherfasterstronger #runnerslife #iloverunning #instarunfrance #correr #irun #nevernotrunning #igrunners #laufen #justrun #runnersworld #tifosioptics #runningaddict #bostonmarathon #runnersofinstagram #wearetherunners #runitfast #löpning #runnerscommunity #euatleta
First run on my trusty Pegasus Turbo🔥, the other ones lasted over 750 miles, pretty solid for a daily trainer. Back to running, feels great to start building up volume, hamstring didn´t pull or bother. I guess the real test will be when I start running fast, for now I´ll just indulge in easy running for around 10 days and start testing the leg by the end of next week😉! ___________________________________________ #tcsnycmarathon  #findyourstrong  #nyrr  #gorun  #hardlopen  #runforfun  #corridaderua  #loverunning  #runnershigh  #runtoinspire  #furtherfasterstronger  #runnerslife  #iloverunning  #instarunfrance  #correr  #irun  #nevernotrunning  #igrunners  #laufen  #justrun  #runnersworld  #tifosioptics  #runningaddict  #bostonmarathon  #runnersofinstagram  #wearetherunners  #runitfast  #löpning  #runnerscommunity  #euatleta 
New mugs in time for the holidays🎄🌴 #alteregorunning alteregorunning #findyourbalance
frenchyrun -  1st TEMPO RUN in like FOREVAH! 🎥🌈
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I am 49... I love running ULTRAS but I want to BQ so bad this upcoming year. So it is time to morph that aging slow body into a turn over MACHINE 🏃🏽‍♂️💯🕛
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I must say, it is TERRIFYING. I follow so many amazing fast friends on STRAVA 💆‍♂️🔥, that posting a 7.30 pace for my TEMPO.... looks like most of my friends COOL DOWN pace... 🤣🤣💥
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Am I succumbing to some kind of Social Pressure here? 😭😭 How about you? Are you concerned about what you post on Strava and try to somehow look good? Or do you just do your own THANG and raise about the CLOUDS of Vanity? 🐪❤🐙
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#ultrarunner #run #controlyourmind #yougotthis #temporun #runnerscommunity #runitfast #runnerslife #iloverunning #goatworthy #runsteepgethigh #stravarun #runitfast #runnersofinstagram #igrunners #findyourstrong #courir #correr  #adventurelife #AthletesUnfiltered #wanderlust  #marathon - #regrann
frenchyrun - 1st TEMPO RUN in like FOREVAH! 🎥🌈 . I am 49... I love running ULTRAS but I want to BQ so bad this upcoming year. So it is time to morph that aging slow body into a turn over MACHINE 🏃🏽‍♂️💯🕛 . I must say, it is TERRIFYING. I follow so many amazing fast friends on STRAVA 💆‍♂️🔥, that posting a 7.30 pace for my TEMPO.... looks like most of my friends COOL DOWN pace... 🤣🤣💥 . Am I succumbing to some kind of Social Pressure here? 😭😭 How about you? Are you concerned about what you post on Strava and try to somehow look good? Or do you just do your own THANG and raise about the CLOUDS of Vanity? 🐪❤🐙 . . #ultrarunner  #run  #controlyourmind  #yougotthis  #temporun  #runnerscommunity  #runitfast  #runnerslife  #iloverunning  #goatworthy  #runsteepgethigh  #stravarun  #runitfast  #runnersofinstagram  #igrunners  #findyourstrong  #courir  #correr  #adventurelife  #AthletesUnfiltered  #wanderlust  #marathon  - #regrann 
Hey liebe #instarunner 😉 .

Zurück von einer schönen Weihnachtsfeier unseres NABU mit jede Menge Weihnachtssünden🎄🍪🍫🍩🍵😋🎅 hier noch ein #latergram 😉 .

Es gab Intervalle, 4km in 5'20"er Pace, dazwischen 400m Trabpausen. Mit Warmup und Cooldown wurden es immerhin 8km, ich gebe zu das Cooldown habe ich etwas gekürzt 😅 .

Aber wie ihr auf Bild zwei sehen könnt haben die Intervalle definitiv reingehauen, das war mal anstrengend, da musste die Pumpe arbeiten 🤣😅🙈💗💣💥 ich glaube so deutlich konnte ich die Intervalle noch nie an der Kurve ablesen 😉 .

Morgen geht es hoffentlich mal wieder raus zum Laufen und es gibt keinen ekligen Nieselregen #diehoffnungstirbtzuletzt 🌞⛅🌞 😉 .

Macht's gut ihr Lieben 🤗🍀 #nevernotrunning #laufenverbindet #running #runningcrew #fitfam #fitfamgermany #run #lifeisbetterinrunningshoes #beatyesterday #training #runhappy #nike #treadmill #Laufband  #fitness #HIIT #workout #runningismytherapy #laufen #Läufer #runnersofinstagram #runningaddict #runnersworld #iloverunning #justkeeprunning #stayhungry #fitbit
Hey liebe #instarunner  😉 . Zurück von einer schönen Weihnachtsfeier unseres NABU mit jede Menge Weihnachtssünden🎄🍪🍫🍩🍵😋🎅 hier noch ein #latergram  😉 . Es gab Intervalle, 4km in 5'20"er Pace, dazwischen 400m Trabpausen. Mit Warmup und Cooldown wurden es immerhin 8km, ich gebe zu das Cooldown habe ich etwas gekürzt 😅 . Aber wie ihr auf Bild zwei sehen könnt haben die Intervalle definitiv reingehauen, das war mal anstrengend, da musste die Pumpe arbeiten 🤣😅🙈💗💣💥 ich glaube so deutlich konnte ich die Intervalle noch nie an der Kurve ablesen 😉 . Morgen geht es hoffentlich mal wieder raus zum Laufen und es gibt keinen ekligen Nieselregen #diehoffnungstirbtzuletzt  🌞⛅🌞 😉 . Macht's gut ihr Lieben 🤗🍀 #nevernotrunning  #laufenverbindet  #running  #runningcrew  #fitfam  #fitfamgermany  #run  #lifeisbetterinrunningshoes  #beatyesterday  #training  #runhappy  #nike  #treadmill  #Laufband  #fitness  #HIIT  #workout  #runningismytherapy  #laufen  #Läufer  #runnersofinstagram  #runningaddict  #runnersworld  #iloverunning  #justkeeprunning  #stayhungry  #fitbit 
It’s almost time for some easy miles towards @toastedcoralgables which will be followed up with the same run back later on tonight🏃🏻🙌🏻•••
I’m seriously embracing the “more running, less driving” mentality so much more of this to come👍🏻🤪•••
Hope everyone is making the most out of their hump day 🐫•••
#runningmotivation • • •
#run #running #nikeplus #marathon #nikerunning #triathlon #jogging #trailrunning #instarunners #halfmarathon #instarun #athletics #workoutmotivation #marathontraining #trackandfield #trailrun #instarunner #tracknation #runnerscommunity #runningman #runchat #iloverunning #nikerun #selfmotivation #runnersofinstagram #runaddict #runlovers #fitnessmotivation #runrunrun
It’s almost time for some easy miles towards @toastedcoralgables which will be followed up with the same run back later on tonight🏃🏻🙌🏻••• I’m seriously embracing the “more running, less driving” mentality so much more of this to come👍🏻🤪••• Hope everyone is making the most out of their hump day 🐫••• #runningmotivation  • • • #run  #running  #nikeplus  #marathon  #nikerunning  #triathlon  #jogging  #trailrunning  #instarunners  #halfmarathon  #instarun  #athletics  #workoutmotivation  #marathontraining  #trackandfield  #trailrun  #instarunner  #tracknation  #runnerscommunity  #runningman  #runchat  #iloverunning  #nikerun  #selfmotivation  #runnersofinstagram  #runaddict  #runlovers  #fitnessmotivation  #runrunrun 
Late afterwork run with 8x100m intervals and a core stability session 😅🤪🤟 ... don‘t like this session in the cold dark winter time 🤫but my next year‘s competition goals keep me motivated 👍😉 *****************************
Follow me for more sporty moments:
@world.of.lifestyle.and.sports
Late afterwork run with 8x100m intervals and a core stability session 😅🤪🤟 ... don‘t like this session in the cold dark winter time 🤫but my next year‘s competition goals keep me motivated 👍😉 ***************************** Follow me for more sporty moments: @world.of.lifestyle.and.sports
🔹Compressiekousen🔹 Ik heb vanavond voor het eerst met mijn nieuwe #stoxcompressiekousen gelopen. Het beviel me heel goed! Erg fijn om deze tijdens het hardlopen te dragen. 😃 @stoxenergy jullie hebben er een fan bij! 😄
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Op de planning stond een tempoloop: 1mi inlopen- 4mi tempo- 1mi uitlopen. En dat ging lekker!! 🏃🏽‍♀️
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Daarna nog de sportschool ingedoken voor een lekkere krachttraining. 💪🏻
Het was ook heerlijk rustig daar, dus kon lekker mijn gang gaan. 🏋🏼‍♀️
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#hardlopen #hardloopmoeders #running #fitmom #fitfam #fitfamnl #fitness #iloverunning #lovetorun #garminnederland #garminvivoactive3 #beatyesterday #stoxenergy •
🔹Compressiekousen🔹 Ik heb vanavond voor het eerst met mijn nieuwe #stoxcompressiekousen  gelopen. Het beviel me heel goed! Erg fijn om deze tijdens het hardlopen te dragen. 😃 @stoxenergy jullie hebben er een fan bij! 😄 • Op de planning stond een tempoloop: 1mi inlopen- 4mi tempo- 1mi uitlopen. En dat ging lekker!! 🏃🏽‍♀️ • Daarna nog de sportschool ingedoken voor een lekkere krachttraining. 💪🏻 Het was ook heerlijk rustig daar, dus kon lekker mijn gang gaan. 🏋🏼‍♀️ • #hardlopen  #hardloopmoeders  #running  #fitmom  #fitfam  #fitfamnl  #fitness  #iloverunning  #lovetorun  #garminnederland  #garminvivoactive3  #beatyesterday  #stoxenergy  •
Oops... A miscalculation was made (Mum couldn't help laughing) 😂 #bunny #funnybunny #bunnygram #bunnystagram #fun #iloverunning #mynewfavoriteplace #havingfun #netherlanddwarf
Spotted a bunch of wild turkeys on my run today 🦃
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Felt good on my run and my foot continues to feel better. Hopefully this continues 🤞
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Having gotten through my longish midweek run, it's making me feel good about my prospects of being able to finish my planned runs this week, including Sunday's 12 miles!
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#happyrun #timetorun #halfmarathoner #chasingboston #trainingrun #marathonic #runningcommunity #chasingunicorns #distancerunners #runningmen #runninggoals #keepshowingup #iloverunning #runnerworld #runnerscommunity #run4fun #runnerlife #roadrunning #love2run #stravarun #nevernotrunning #runrunrun #runforfun #worldrunners #marathon #runhard #distancerunners #marathontraining
Spotted a bunch of wild turkeys on my run today 🦃 . Felt good on my run and my foot continues to feel better. Hopefully this continues 🤞 . Having gotten through my longish midweek run, it's making me feel good about my prospects of being able to finish my planned runs this week, including Sunday's 12 miles! · · · · · · · · · · #happyrun  #timetorun  #halfmarathoner  #chasingboston  #trainingrun  #marathonic  #runningcommunity  #chasingunicorns  #distancerunners  #runningmen  #runninggoals  #keepshowingup  #iloverunning  #runnerworld  #runnerscommunity  #run4fun  #runnerlife  #roadrunning  #love2run  #stravarun  #nevernotrunning  #runrunrun  #runforfun  #worldrunners  #marathon  #runhard  #distancerunners  #marathontraining 
Relaxing afterwork run 🏃🏿 😁 👍🏿 #runnersofinstagram #runningaddict #iloverunning
Just finished another lovely evening run 4th day in a row. Tomorrow I will go to another town (Linköping), and on Friday I will have a minor heart surgery (ablation) done there. I don’t know when I will be able to run again recovering from surgery but hopefully I will be ok again next week. If I feel good and have time I will do a short run tomorrow before I leave 🏃🏾‍♂️❤️🏩 #löpning #jagspringer #träning #springa #run #runner #running #runners #marathontraining #instarun #runforlife #iloverunning #loverunning #runhappy #lrunforfun #instarunner #instarunners #igrunners #pacemaker #lumonite
Just finished another lovely evening run 4th day in a row. Tomorrow I will go to another town (Linköping), and on Friday I will have a minor heart surgery (ablation) done there. I don’t know when I will be able to run again recovering from surgery but hopefully I will be ok again next week. If I feel good and have time I will do a short run tomorrow before I leave 🏃🏾‍♂️❤️🏩 #löpning  #jagspringer  #träning  #springa  #run  #runner  #running  #runners  #marathontraining  #instarun  #runforlife  #iloverunning  #loverunning  #runhappy  #lrunforfun  #instarunner  #instarunners  #igrunners  #pacemaker  #lumonite 
#Repost @running_pic
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“LEGALLY” RUNNER - Just in front of the University (of Economics) I used to go to. Every mile has a story, each story has a drive to keep going on. Memories come alive. 🏃🏻‍♀️🏛”DR.” FUTI - épp a “Közgáz”” előtt elhaladva. Sokat jártam ide. Mostanában csak futok előtte. Minden kilóméternek története van, és mind előbbre visz egy kicsit. Az emlékek életre kelnek. ❤️
➥ Get Featured: #runningpic
➥ Follow : @Running_pic to get more amazing photo
➥ Credited by : @irunmom
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#runnersworld #worlderunners #runningmotivation #runnerslife #instarunner #iloverunning #runninggirl #runningtime #runningday #runningquotes
#Repost  @running_pic • • • • • “LEGALLY” RUNNER - Just in front of the University (of Economics) I used to go to. Every mile has a story, each story has a drive to keep going on. Memories come alive. 🏃🏻‍♀️🏛”DR.” FUTI - épp a “Közgáz”” előtt elhaladva. Sokat jártam ide. Mostanában csak futok előtte. Minden kilóméternek története van, és mind előbbre visz egy kicsit. Az emlékek életre kelnek. ❤️ ➥ Get Featured: #runningpic  ➥ Follow : @Running_pic to get more amazing photo ➥ Credited by : @irunmom . . . . . --------------------- #runnersworld  #worlderunners  #runningmotivation  #runnerslife  #instarunner  #iloverunning  #runninggirl  #runningtime  #runningday  #runningquotes 
55.01 for the Chase the Moon 10K. Great race. Absolutely loved it!! #iloverunning #running #garmin #marathontraining #londonmarathon2019
#Bourton10k Training Day 10
The last 3 days have been increasingly tough.
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I’ve done 26.9mi in 3h17m across 5 sessions in 3 days.
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My legs are starting to feel heavy and I’m having to ice my muscles a bit. I’m realising that recovery is important.
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I knew that this plan would take commitment and it’s proving so. I didn’t want to go out for today’s second run but once I was outside, my motivation increased.
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At least I don’t have anymore double days this week and I can look forward to a rest day on Monday.
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#running #runchat #ukrunchat #athlete #strava #stravarun #garmin #runhappy #roadrunner #happyrunner #instatunners #instarun #keeprunning #justkeeprunning #runnersofinstagram #iloverunning #loverunning #runningblogger #runblogrun #irun #runfaster #photorun #runphoto #cheltenham
#Bourton10k  Training Day 10 The last 3 days have been increasingly tough. . I’ve done 26.9mi in 3h17m across 5 sessions in 3 days. . My legs are starting to feel heavy and I’m having to ice my muscles a bit. I’m realising that recovery is important. . I knew that this plan would take commitment and it’s proving so. I didn’t want to go out for today’s second run but once I was outside, my motivation increased. . At least I don’t have anymore double days this week and I can look forward to a rest day on Monday. . . #running  #runchat  #ukrunchat  #athlete  #strava  #stravarun  #garmin  #runhappy  #roadrunner  #happyrunner  #instatunners  #instarun  #keeprunning  #justkeeprunning  #runnersofinstagram  #iloverunning  #loverunning  #runningblogger  #runblogrun  #irun  #runfaster  #photorun  #runphoto  #cheltenham 
12/25 #adventnibehani (145,45 km)
Tak dneska foto před výběhem ... taková ta klasická zrdcadlovka 😁 V plánu "desítka", původně tempo v rozmezí od 4:35 do 4:45 min/km, ale kopejtka se rozvášnily, tak to bylo rychlejší 🏃🌪
💓 162 bpm
#run #running #trailrunning #runner #trailrunner #runningman #runnerslife #runnersworld #runnerscommunity #run_cz #instarun #instarunning #instarunner #runnersofinstagram #inov8 #suunto #training #workout #inspiration #motivation #runtoinspire #runhappy #fit #fitness #fitlife #lifestyle #iloverunning #czech #czechrepublic
12/25 #adventnibehani  (145,45 km) Tak dneska foto před výběhem ... taková ta klasická zrdcadlovka 😁 V plánu "desítka", původně tempo v rozmezí od 4:35 do 4:45 min/km, ale kopejtka se rozvášnily, tak to bylo rychlejší 🏃🌪 💓 162 bpm #run  #running  #trailrunning  #runner  #trailrunner  #runningman  #runnerslife  #runnersworld  #runnerscommunity  #run_cz  #instarun  #instarunning  #instarunner  #runnersofinstagram  #inov8  #suunto  #training  #workout  #inspiration  #motivation  #runtoinspire  #runhappy  #fit  #fitness  #fitlife  #lifestyle  #iloverunning  #czech  #czechrepublic 
Pensando ya en repetir algunos y, sobre todo, en nuevos retos y aventurillas para el 2019. Y, lo más importante, compartirlos con los amigos y pasarlo tan bien como en este 2018❤ Si conocéis alguna maratón del montaña que merezca la pena...se aceptan sugerencias😉¡buenas noches!🙋‍♂️
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#orgulloderunner #10000delsoplao #toral #cantabria #run #running #runner #iloverunning #worlderunners #sport #runtoinspire #runhappy #instagood #instarunners #runbrands  #xtremerunnerslife #runnerscommunity #runitfast #trail #trailrunning #landscape #cantabriainfinita #ruente
Pensando ya en repetir algunos y, sobre todo, en nuevos retos y aventurillas para el 2019. Y, lo más importante, compartirlos con los amigos y pasarlo tan bien como en este 2018❤ Si conocéis alguna maratón del montaña que merezca la pena...se aceptan sugerencias😉¡buenas noches!🙋‍♂️ . #orgulloderunner  #10000delsoplao  #toral  #cantabria  #run  #running  #runner  #iloverunning  #worlderunners  #sport  #runtoinspire  #runhappy  #instagood  #instarunners  #runbrands   #xtremerunnerslife  #runnerscommunity  #runitfast  #trail  #trailrunning  #landscape  #cantabriainfinita  #ruente 
Vilken December kväll. 3 minusgrader och stjärnklar himmel. Som gjort för en kvällstur 😊 #nike #nikerunning #runner #runners #running #runninglove #irun #iloverunning #wearetherunners #westillgotit #happyrunning #löpare #löpning #älskalöpning #löpningärlivet #samsunghealth
“LEGALLY” RUNNER - Just in front of the University (of Economics) I used to go to. Every mile has a story, each story has a drive to keep going on. Memories come alive. 🏃🏻‍♀️🏛”DR.” FUTI - épp a “Közgáz”” előtt elhaladva. Sokat jártam ide. Mostanában csak futok előtte. Minden kilóméternek története van, és mind előbbre visz egy kicsit. Az emlékek életre kelnek. ❤️
➥ Get Featured: #runningpic
➥ Follow : @Running_pic to get more amazing photo
➥ Credited by : @irunmom
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#runnersworld #worlderunners #runningmotivation #runnerslife #instarunner #iloverunning #runninggirl #runningtime #runningday #runningquotes
“LEGALLY” RUNNER - Just in front of the University (of Economics) I used to go to. Every mile has a story, each story has a drive to keep going on. Memories come alive. 🏃🏻‍♀️🏛”DR.” FUTI - épp a “Közgáz”” előtt elhaladva. Sokat jártam ide. Mostanában csak futok előtte. Minden kilóméternek története van, és mind előbbre visz egy kicsit. Az emlékek életre kelnek. ❤️ ➥ Get Featured: #runningpic  ➥ Follow : @Running_pic to get more amazing photo ➥ Credited by : @irunmom . . . . . --------------------- #runnersworld  #worlderunners  #runningmotivation  #runnerslife  #instarunner  #iloverunning  #runninggirl  #runningtime  #runningday  #runningquotes 
Ciemno w puszczy, glucho w puszczy, blotka trochę, dzików na drodze brak 🐷😂 ciężko w ch... w chusteczkę 😉 ale było mega, ta ciemność dookoła i super towarzystwo, pierwsza sRUNdunia 💪💪 #runningspam #runningfreak #biegaczka #śrundunia #puszczabukowa #dziki #running #run #endomondo #strava #pobiegane #iloverunning #motywacja #endorfiny #thisgirlscan #pobiegane #niemalipy #lfl #l4l
Non chiedo mai niente, ma quest' anno ho un regalo da chiedere❤
Caro babbo Natale 🎅 spianami ste ca#*@o di colline perché vorrei correre in pianura, sono stufa di questi dislivelli! Ormai oltre a collinari non faccio altro!
Grazie, gentilissimo
Ps: se riesci poi tirami su di un qualche grado la temperatura perché io ho ancora le gambe congelate
Pps: togli anche un centinaio di km alle mie react n.1 perché sono quasi a 1.000 e non le voglio mandare in pensione, non sono scariche, hanno ancora un futuro davanti😠
Di nuovo😘
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#veganrunner #runnersofinstagram  #rungirlrun #runnerslife  #runlikeagirl #vegansportasd #runnergirl #veganteam #iloverunning #runrunrun  #polarm430 #nikerunning #happyrun #polar #runforfun #veganninja #nomeatathlete #loverunning #veganrunning #polarapp  #runnerwoman #runnerscommunity #wearetherunners  #runnersworld #runlovers #runningtime
#veganpower
#tartarunner  #runningmotivation #vegansofig
Non chiedo mai niente, ma quest' anno ho un regalo da chiedere❤ Caro babbo Natale 🎅 spianami ste ca#*@o di colline perché vorrei correre in pianura, sono stufa di questi dislivelli! Ormai oltre a collinari non faccio altro! Grazie, gentilissimo Ps: se riesci poi tirami su di un qualche grado la temperatura perché io ho ancora le gambe congelate Pps: togli anche un centinaio di km alle mie react n.1 perché sono quasi a 1.000 e non le voglio mandare in pensione, non sono scariche, hanno ancora un futuro davanti😠 Di nuovo😘 . . . #veganrunner  #runnersofinstagram   #rungirlrun  #runnerslife   #runlikeagirl  #vegansportasd  #runnergirl  #veganteam  #iloverunning  #runrunrun   #polarm430  #nikerunning  #happyrun  #polar  #runforfun  #veganninja  #nomeatathlete  #loverunning  #veganrunning  #polarapp   #runnerwoman  #runnerscommunity  #wearetherunners   #runnersworld  #runlovers  #runningtime  #veganpower  #tartarunner   #runningmotivation  #vegansofig 
Ouuu après presque 1 mois sans fractionné le retour fait mal !! 🥴
Mais le job est fait : fract 30/30 VMA 20 ! 👊 
C’est pas zéro degré qui va nous arrêter !! 🥶 .
#runnerscommunity #happyrunner #training #nopainnogain #justdoit #norunnofun #freerunning #entrainement #loverunning #instarunning #nevernotrunning #iloverunning #runningcommunity #runningmotivation #runningtime #keeprunning #runninglife
#runtoinspire #instarunner #instarunfrance 
#sauconyrunning #stravarun #fenix5
Ouuu après presque 1 mois sans fractionné le retour fait mal !! 🥴 Mais le job est fait : fract 30/30 VMA 20 ! 👊 C’est pas zéro degré qui va nous arrêter !! 🥶 . #runnerscommunity  #happyrunner  #training  #nopainnogain  #justdoit  #norunnofun  #freerunning  #entrainement  #loverunning  #instarunning  #nevernotrunning  #iloverunning  #runningcommunity  #runningmotivation  #runningtime  #keeprunning  #runninglife  #runtoinspire  #instarunner  #instarunfrance  #sauconyrunning  #stravarun  #fenix5 
Super fun time hiking up above 10,000 ft this past weekend with my mom and natalie 👏🏻👏🏻 The views were amazing! 🏔😍
Super fun time hiking up above 10,000 ft this past weekend with my mom and natalie 👏🏻👏🏻 The views were amazing! 🏔😍
[Werbung* da Account - und Markennamen genannt werden, markiert und sichtbar sind. Dies ist ein privater Account.]
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Nabend ihr Lieben, seid ihr auch vor Weihnachten so vollgestopft mit Terminen😮? Man hat irgendwie kaum noch Zeit Luft zu holen😟.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Umso mehr habe ich den gemeinsamen Lauf mit meiner lieben @kuehlsandra genossen. 2km Einlaufen, 10km Fahrtenspielchen und 3km Auslaufen, nun ist der Kopf wieder etwas freier 😊👍. Gut so!⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Wünsche euch einen kuschligen Abend 💖.
Thank you for your image: @nordlicht_nici

#run #instarunners #runninggirl #running #iloverunning #runners #instarunner #instarun #instarunning #runaddict #runnerscommunity #runnerslife #LoveRunningSmile
[Werbung* da Account - und Markennamen genannt werden, markiert und sichtbar sind. Dies ist ein privater Account.] ************************************************* Nabend ihr Lieben, seid ihr auch vor Weihnachten so vollgestopft mit Terminen😮? Man hat irgendwie kaum noch Zeit Luft zu holen😟.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Umso mehr habe ich den gemeinsamen Lauf mit meiner lieben @kuehlsandra genossen. 2km Einlaufen, 10km Fahrtenspielchen und 3km Auslaufen, nun ist der Kopf wieder etwas freier 😊👍. Gut so!⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Wünsche euch einen kuschligen Abend 💖. Thank you for your image: @nordlicht_nici #run  #instarunners  #runninggirl  #running  #iloverunning  #runners  #instarunner  #instarun  #instarunning  #runaddict  #runnerscommunity  #runnerslife  #LoveRunningSmile 
🇪🇸👫Con mi “Sandy” @giuliasd en la fiesta años ‘50 de mi @ccis.madrid
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🇮🇹👫Con la mia “Sandy” alla festa anni ‘50 della mia CCIS
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#VamoSimo
🇪🇸👫Con mi “Sandy” @giuliasd en la fiesta años ‘50 de mi @ccis.madrid . 🇮🇹👫Con la mia “Sandy” alla festa anni ‘50 della mia CCIS . #VamoSimo 
3 years ago today I wrote this on my blog & some days we need a little reminder of where we were and where we’re going. 💗
➖➖➖➖➖➖➖➖➖➖➖➖➖
“What I'm here to tell you is, you will be okay. .
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In the months I didn't have a job, I ran.
I didn't run to pass the time. I didn't run to get somewhere. I didn't run to stay in shape. I didn't run because I liked it.
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I ran because it was the biggest escape I could find from this world. I ran because for that one hour I was out running, not one person could tell me what to do, approve of me, or tell me I disappointed them.
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Running has saved my life and I can't really put into words why. You see, today I look at my life and see how hard I have fought to be where I am.
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Today, I am so lucky to have experienced what I have. All by following a dream. A dream of self discovery and never once backing down from what I believe in.
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I hope someone someday looks at my journey and it inspires them.  I hope they see that you don't have to have the perfect body to be a runner or athlete. I hope someone sees my struggles and not just my triumphs and knows they can make it too.  I hope they never have to hide their passions or the things they love with all their heart. I hope they see my love for running and know quotes and music can change your whole day.  I hope they see that God has them like he has me in the palms of his hands. And, I hope they look at my journey knowing there will be failure but the come back is sweeter.”
➥ Get Featured: #runninglovers
➥ Follow : @Running_loverss to get more amazing photo
➥ Credited by : @runningthealley
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#runnersworld #worlderunners #runningmotivation #runnerslife #instarunner #iloverunning #runninggirl #runningtime #runningday #runningquotes
3 years ago today I wrote this on my blog & some days we need a little reminder of where we were and where we’re going. 💗 ➖➖➖➖➖➖➖➖➖➖➖➖➖ “What I'm here to tell you is, you will be okay. . - 
In the months I didn't have a job, I ran.
I didn't run to pass the time. I didn't run to get somewhere. I didn't run to stay in shape. I didn't run because I liked it. -
I ran because it was the biggest escape I could find from this world. I ran because for that one hour I was out running, not one person could tell me what to do, approve of me, or tell me I disappointed them. - Running has saved my life and I can't really put into words why. You see, today I look at my life and see how hard I have fought to be where I am. - Today, I am so lucky to have experienced what I have. All by following a dream. A dream of self discovery and never once backing down from what I believe in. - I hope someone someday looks at my journey and it inspires them.  I hope they see that you don't have to have the perfect body to be a runner or athlete. I hope someone sees my struggles and not just my triumphs and knows they can make it too.  I hope they never have to hide their passions or the things they love with all their heart. I hope they see my love for running and know quotes and music can change your whole day.  I hope they see that God has them like he has me in the palms of his hands. And, I hope they look at my journey knowing there will be failure but the come back is sweeter.” ➥ Get Featured: #runninglovers  ➥ Follow : @Running_loverss to get more amazing photo ➥ Credited by : @runningthealley . . . . . --------------------- #runnersworld  #worlderunners  #runningmotivation  #runnerslife  #instarunner  #iloverunning  #runninggirl  #runningtime  #runningday  #runningquotes 
Ce soir j'étais frigorifiée, mais comme dit @francette_quems on s'est vite réchauffées 😁. Quelques montées d'escaliers, une 1ère pour moi (j'ai adoré), quelques accélérations dont quelques unes en montées, ça chauffe bien les cuisses. Vivement la prochaine séance d'escaliers 
#run #running #courir #runneuses #igrunneuses #igrunner #runaddict #sports #igsport #runninggirls #girlslove2run #girlsrunning #garminfrance #entrainements #nevernotrunning #objectifs #iloverunning #iloverun #courseapieds #instarun #instarunning #insta #squad #squadrunner #challenge #happyrunneuse
Ce soir j'étais frigorifiée, mais comme dit @francette_quems on s'est vite réchauffées 😁. Quelques montées d'escaliers, une 1ère pour moi (j'ai adoré), quelques accélérations dont quelques unes en montées, ça chauffe bien les cuisses. Vivement la prochaine séance d'escaliers #run  #running  #courir  #runneuses  #igrunneuses  #igrunner  #runaddict  #sports  #igsport  #runninggirls  #girlslove2run  #girlsrunning  #garminfrance  #entrainements  #nevernotrunning  #objectifs  #iloverunning  #iloverun  #courseapieds  #instarun  #instarunning  #insta  #squad  #squadrunner  #challenge  #happyrunneuse 
Totally did this on purpose 🙈One mile left before hitting 1000 for 2018 - ideally want to run it with the one who set out on this challenge with me 🙌🏻🙌🏻 #run #halfmarathontraining #runningman #instarun #instarunners #instarunner #runnersofinstagram #runningcommunity #running #runningchallenge #iloverunning #runrunrun #crosscountryrunning #offroadrunning
Day 3 into my 20 week #marathontraining plan for @londonmarathon and all about #crosstraining and #gymwork today. 
2000m on the rowing machine 
5 x 10 sets of lat pulls with four at 25kg and one at 32kg 
2 miles on the cross trainer 
5 x 1 minute sets on the grappler 
10 minutes on the bike inc. 7 sets of 30 second sprints

Back to running tomorrow and what looks like is going to be a cold/chilly day. But looking forward to getting my running trainers back on. 
But as I'm sure you are aware, I'll be running the London Marathon for my grandmother who has sight loss and for @rnib (Royal National Institute for Blind People). So humbled and proud to be running the marathon for my grandmother. 
Please give and donate what you can. Thank you and thank you for your continued support. Really means a lot. http://uk.virginmoneygiving.com/manish-patelvlm2019 
#workhard #trainhard #TeamRNIB #instarun #instarunners #swimbikerun #marathonman #iloverunning #runnerforlife #fitness #longdistancerunner #running #run #runningcommunity #runnersofinstagram #ukrunchat #runr #fundraising #fundraiser #wednesdaywisdom #londonmarathon #vlm2019
Day 3 into my 20 week #marathontraining  plan for @londonmarathon and all about #crosstraining  and #gymwork  today. 2000m on the rowing machine 5 x 10 sets of lat pulls with four at 25kg and one at 32kg 2 miles on the cross trainer 5 x 1 minute sets on the grappler 10 minutes on the bike inc. 7 sets of 30 second sprints Back to running tomorrow and what looks like is going to be a cold/chilly day. But looking forward to getting my running trainers back on. But as I'm sure you are aware, I'll be running the London Marathon for my grandmother who has sight loss and for @rnib (Royal National Institute for Blind People). So humbled and proud to be running the marathon for my grandmother. Please give and donate what you can. Thank you and thank you for your continued support. Really means a lot. http://uk.virginmoneygiving.com/manish-patelvlm2019 #workhard  #trainhard  #TeamRNIB  #instarun  #instarunners  #swimbikerun  #marathonman  #iloverunning  #runnerforlife  #fitness  #longdistancerunner  #running  #run  #runningcommunity  #runnersofinstagram  #ukrunchat  #runr  #fundraising  #fundraiser  #wednesdaywisdom  #londonmarathon  #vlm2019 
Nix mit #offseason 🧘‍♂️ . Da noch ein paar Kilometer zum Jahresziel fehlen geht heut ein Halbmarathon aufs Kilometerkonto und das mit einer sehr knappen #sub2 🚀🎉. Wenn es läuft soll man nicht aufhören 😁! #21k #halbmarathon #hamburghalf #sub2 #offseason #nopainnogain #afterwork #running #runningaddict #runaway #laufjunkie #laufliebe #laufenmachtglücklich #laufenmachtfrei #nevernotrunning #runtoinspire #iloverunning #instarunners #instafit #hamburgaußenalster #hamburgstadtpark #garmin #garminforerunner235 #marathontraining #marathon2019
Nix mit #offseason  🧘‍♂️ . Da noch ein paar Kilometer zum Jahresziel fehlen geht heut ein Halbmarathon aufs Kilometerkonto und das mit einer sehr knappen #sub2  🚀🎉. Wenn es läuft soll man nicht aufhören 😁! #21k  #halbmarathon  #hamburghalf  #sub2  #offseason  #nopainnogain  #afterwork  #running  #runningaddict  #runaway  #laufjunkie  #laufliebe  #laufenmachtglücklich  #laufenmachtfrei  #nevernotrunning  #runtoinspire  #iloverunning  #instarunners  #instafit  #hamburgaußenalster  #hamburgstadtpark  #garmin  #garminforerunner235  #marathontraining  #marathon2019 
💥🎅TAG 52🎅💥 💝DANKE💝 🏃😇2018 - MEIN JAHR😇🏃 Ohne die Tiefen, hätte ich die Höhen niemals erfahren. 💪Motiviert euch immer selbst, gebt niemals auf und zweifelt niemals an euch! Wenn man etwas WILL, dann kann man es schaffen!!!💪 Weiter gehts🏃🏃🏃🏃 ✔low/no carb ✔sport✔family friends✔

#glaubtaneuch #bikinifigur2019 #sport#motivation #abnehmen #freeletics #vorhernachher #abnehmenvorhernachher#lowcarbdeutschland #transformation #weightloss #weightlossdiary #lowcarb #running#eiweiß #iloverunning #halbmarathon#abnehmblogger #mysportchallenge#joggen #transformationtuesday #lioness  #ilovemyself #meinabnehmweg #fitness #training#abnehmen2019 #gesundessen#gym
💥🎅TAG 52🎅💥 💝DANKE💝 🏃😇2018 - MEIN JAHR😇🏃 Ohne die Tiefen, hätte ich die Höhen niemals erfahren. 💪Motiviert euch immer selbst, gebt niemals auf und zweifelt niemals an euch! Wenn man etwas WILL, dann kann man es schaffen!!!💪 Weiter gehts🏃🏃🏃🏃 ✔low/no carb ✔sport✔family friends✔ #glaubtaneuch  #bikinifigur2019  #sport #motivation  #abnehmen  #freeletics  #vorhernachher  #abnehmenvorhernachher #lowcarbdeutschland  #transformation  #weightloss  #weightlossdiary  #lowcarb  #running #eiweiß  #iloverunning  #halbmarathon #abnehmblogger  #mysportchallenge #joggen  #transformationtuesday  #lioness  #ilovemyself  #meinabnehmweg  #fitness  #training #abnehmen2019  #gesundessen #gym 
Deu pra suar um pouco no treino de hoje. "A cada dia, procuro me desafiar, e me superar"
💪💪💪💪 📷@batistafelip, obrigado meu mano 💯

#santos #santoscity #santosrunners #corrercompartilhar #correndonabaixadasantista #litoralrun #run #running #runner #iloverunning
Here are some TRX exercises that can help you strengthen your arms.
Here are some TRX exercises that can help you strengthen your arms.
Volgende week donderdag alweer vakantie🙌! Vrijdag heb ik een soort van vrij omdat ik naar het ziekenhuis moet. Vandaag kreeg ik weer de vraag wat ik in mijn nek heb toch best irritant.
Ik heb enorm veel zin in kerst en oud en nieuw💥. Toch best jammer dat ik de dinsdag na de vakantie jarig ben en niet in de vakantie.
Maar eerst heb ik maandag nog een scheikunde en lb toets📚.
Fijne avond😘!
(Oude foto ik heb hier nog lang haar)
Volgende week donderdag alweer vakantie🙌! Vrijdag heb ik een soort van vrij omdat ik naar het ziekenhuis moet. Vandaag kreeg ik weer de vraag wat ik in mijn nek heb toch best irritant. Ik heb enorm veel zin in kerst en oud en nieuw💥. Toch best jammer dat ik de dinsdag na de vakantie jarig ben en niet in de vakantie. Maar eerst heb ik maandag nog een scheikunde en lb toets📚. Fijne avond😘! (Oude foto ik heb hier nog lang haar)
Eindelijk mocht ik vanavond weer trainen @vitasupport 🏃🏽‍♀️👌🏻
Wat een top temperatuur om te lopen vanavond. Heerlijk! Op naar volgende week, kersttraining in onze foute outfit ⛄️🤶🏼🎅🏻🎄 Fijne avond allemaal! X
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#powermom #run #running #runningmotivation #runner #instarunner #runnersofinstagram #training #workout #nevernotrunning #runningismytherapy #fitmom #runningmom #kerst #christmas #blogger #hardlopen #iloverunning #alkmaar
Eindelijk mocht ik vanavond weer trainen @vitasupport 🏃🏽‍♀️👌🏻 Wat een top temperatuur om te lopen vanavond. Heerlijk! Op naar volgende week, kersttraining in onze foute outfit ⛄️🤶🏼🎅🏻🎄 Fijne avond allemaal! X . . #powermom  #run  #running  #runningmotivation  #runner  #instarunner  #runnersofinstagram  #training  #workout  #nevernotrunning  #runningismytherapy  #fitmom  #runningmom  #kerst  #christmas  #blogger  #hardlopen  #iloverunning  #alkmaar 
Bo trening, który da Ci najwięcej radości, mocy i satysfakcji to wcale nie ten, na który idziesz wypoczęty, radosny a w życiu wszystko się pięknie układa!✊ To właśnie ten trening, kiedy jesteś rozdrażniony, zmęczony i nic ci się nie chce!💪 I sami przyznacie, że taka jest prawda!!!❤❤❤ #autumn #pasja #jesień #bieganie #biegamy #endorfiny #run #wood #polskabiega #bieg #biegacz #poznanbiega #runnersofinstagram #bieganiejestfajne #forest  #pobiegane #cold #rain #iloverunning #runner #landscape #view #running #woods #trailrunning #passion #ultratrail #ultralovers #onthemove
Bo trening, który da Ci najwięcej radości, mocy i satysfakcji to wcale nie ten, na który idziesz wypoczęty, radosny a w życiu wszystko się pięknie układa!✊ To właśnie ten trening, kiedy jesteś rozdrażniony, zmęczony i nic ci się nie chce!💪 I sami przyznacie, że taka jest prawda!!!❤❤❤ #autumn  #pasja  #jesień  #bieganie  #biegamy  #endorfiny  #run  #wood  #polskabiega  #bieg  #biegacz  #poznanbiega  #runnersofinstagram  #bieganiejestfajne  #forest  #pobiegane  #cold  #rain  #iloverunning  #runner  #landscape  #view  #running  #woods  #trailrunning  #passion  #ultratrail  #ultralovers  #onthemove 
I have had a few stressful days and only had 30mins break all day. I’m pretty impressed I managed a 5K! It wasn’t about time today it was just about getting out and doing it so I’m happy with that. Thanks @kirstyjtb xx 🏃🏽‍♀️🏃🏼‍♀️ #mysanctuary  #iloverunning #runningismytherapy #mindfulness #mysanctuary #halfmarathontraining #mylegshurt #wecandoit #10k #runningwankers #garmin #oofos #garminvivoactive #slimmingworldfriends #slimmingworldinsta #slimmingworldfood #slimmingworldjourney #slimmingworldsupport #slimmingworlduk #slimmingworld #slimmingworldmeals #hydratem8
I have had a few stressful days and only had 30mins break all day. I’m pretty impressed I managed a 5K! It wasn’t about time today it was just about getting out and doing it so I’m happy with that. Thanks @kirstyjtb xx 🏃🏽‍♀️🏃🏼‍♀️ #mysanctuary  #iloverunning  #runningismytherapy  #mindfulness  #mysanctuary  #halfmarathontraining  #mylegshurt  #wecandoit  #10k  #runningwankers  #garmin  #oofos  #garminvivoactive  #slimmingworldfriends  #slimmingworldinsta  #slimmingworldfood  #slimmingworldjourney  #slimmingworldsupport  #slimmingworlduk  #slimmingworld  #slimmingworldmeals  #hydratem8 
Steady evening run with my number 1 training partner- my dad, followed by a photoshoot in front of the tree 😂@martinmanymiles.🎄
#thisgirlcan #SDruncrew #run #runner #instarun #instafit #ukrunchat #whyirun  #runner #workout #training #sportster #motivation #jaybirdrunners 
#womenrunning #womensrunningcommunity #inspiringwomenrunners #exercise #instarunners #instarun  #instarunner #runnerscommunity  #iloverunning  #ukrunchat #asicfrontrunner #marathontraining
Steady evening run with my number 1 training partner- my dad, followed by a photoshoot in front of the tree 😂@martinmanymiles.🎄 #thisgirlcan  #SDruncrew  #run  #runner  #instarun  #instafit  #ukrunchat  #whyirun  #runner  #workout  #training  #sportster  #motivation  #jaybirdrunners  #womenrunning  #womensrunningcommunity  #inspiringwomenrunners  #exercise  #instarunners  #instarun  #instarunner  #runnerscommunity  #iloverunning  #ukrunchat  #asicfrontrunner  #marathontraining 
Hey 🖐
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Hoy hice 8km de running más ejercicios de fuerza 💪. Con las medias de comprensión de @rockay_running 💕. .
Después de entrenar me costaba estirar, no le daba importancia, ahora es parte de mi rutina de todos los días. Me cambió totalmente el rendimiento. Otra de las cosas importantes que empecé a hacer después de entrenar es preparame una buena comida (suelo preparar un batido de proteínas, agrego frutos secos y una fruta) no dejo pasar más de una hora sin comer.
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Credit: @marciacoronado4 .
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For your chance to be featured just tag us @simplyrunningtheworld in your images or use our hashtag #simplyrunningtheworld 😀
🏃‍♂️🏃‍♀️
You can also find us on:
Twitter: /simplyrunningtw
Facebook: /simplyrunningtheworld.
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#runningwoman #runningday #fitnessinspired #fitnessgirl #runninggirl #runningsocks  #rockay #runningaventures #morningrunofficial #worlderunners #run #running #runner #runners #runhappy #runnershigh #runningcommunity #womensrunngingcommunity #runrunrun #iloverunning #runnergirl #runspiration #exercise #fitness #workout #healthylifestyle #finisher #trailrunner #beachrun
Hey 🖐 . Hoy hice 8km de running más ejercicios de fuerza 💪. Con las medias de comprensión de @rockay_running 💕. . Después de entrenar me costaba estirar, no le daba importancia, ahora es parte de mi rutina de todos los días. Me cambió totalmente el rendimiento. Otra de las cosas importantes que empecé a hacer después de entrenar es preparame una buena comida (suelo preparar un batido de proteínas, agrego frutos secos y una fruta) no dejo pasar más de una hora sin comer. . Credit: @marciacoronado4 . .................................................................................... For your chance to be featured just tag us @simplyrunningtheworld in your images or use our hashtag #simplyrunningtheworld  😀 🏃‍♂️🏃‍♀️ You can also find us on: Twitter: /simplyrunningtw Facebook: /simplyrunningtheworld. .................................................................................... #runningwoman  #runningday  #fitnessinspired  #fitnessgirl  #runninggirl  #runningsocks  #rockay  #runningaventures  #morningrunofficial  #worlderunners  #run  #running  #runner  #runners  #runhappy  #runnershigh  #runningcommunity  #womensrunngingcommunity  #runrunrun  #iloverunning  #runnergirl  #runspiration  #exercise  #fitness  #workout  #healthylifestyle  #finisher  #trailrunner  #beachrun 
S.3/J.1 : 
Premier entraînement de la troisième semaine ! Pour bien la commencer : fractionnés ! 
Entraînement : 
20 minutes d’échauffement à 55-60% de VMA 
2 x (10 x 20s à 100% de VMA / 20s de récupération) avec 2 minutes de récupération entre les séries

10 minutes enfin à 55-60% de VMA 🚀
S.3/J.1 : Premier entraînement de la troisième semaine ! Pour bien la commencer : fractionnés ! Entraînement : 20 minutes d’échauffement à 55-60% de VMA 2 x (10 x 20s à 100% de VMA / 20s de récupération) avec 2 minutes de récupération entre les séries 10 minutes enfin à 55-60% de VMA 🚀
La recompensa llega tras superar tus límites.
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Cuando puedes dar todo de ti, la recompensa llega, en un sentido u otro, pero nunca un resultado será tan importante como el hecho de haber dado todo de uno mismo.
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Siempre existe un poco de sufrimiento antes de poder superarnos, es el peso de rebasar nuestros límites.
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@mario_tortosa
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#correr #run #corredor #runner #runners #igrunner #iloverunning #running #trail #trailrun #trailrunning #trailrunner #trailrunners #corredordemontaña #fitness #instarunner #instarunners #igrun #runnerscommunity #runrunrun #atleta #instarunning #runningterritory #runninggoals #worldrunners #runningmotivation #runningday #runningtime #runninginspiration #runninglife
La recompensa llega tras superar tus límites. . Cuando puedes dar todo de ti, la recompensa llega, en un sentido u otro, pero nunca un resultado será tan importante como el hecho de haber dado todo de uno mismo. . Siempre existe un poco de sufrimiento antes de poder superarnos, es el peso de rebasar nuestros límites. . @mario_tortosa . . . #correr  #run  #corredor  #runner  #runners  #igrunner  #iloverunning  #running  #trail  #trailrun  #trailrunning  #trailrunner  #trailrunners  #corredordemontaña  #fitness  #instarunner  #instarunners  #igrun  #runnerscommunity  #runrunrun  #atleta  #instarunning  #runningterritory  #runninggoals  #worldrunners  #runningmotivation  #runningday  #runningtime  #runninginspiration  #runninglife 
El esfuerzo siempre tiene su recompensa.
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Muchas veces nos esforzamos, aunque no somos pacientes, no todo viene de manera inmediata. Poner de nuestra parte hará que cualquier cosa pueda darse, pero debemos también ser consecuentes con los tiempos, no hay milagros...
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El creer que todo llega de una manera instantánea, y por un esfuerzo momentáneo, nos traerá más decepciones  que alegrías.
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La superación es un proceso, y una caída no es un final, levantarte y continuar... es el verdadero esfuerzo, la superación llega cuando la constancia y el trabajo van unidos.
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@mario_tortosa
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#correr #run #corredor #runner #runners #igrunner #iloverunning #running #ocr #trailrun #trailrunning #trailrunner #trailrunners #corredordemontaña #fitness #instarunner #instarunners #igrun #runnerscommunity #runrunrun #atleta #instarunning #runningterritory #runninggoals #worldrunners #runningmotivation #runningday #runningtime #runninginspiration #runninglife
El esfuerzo siempre tiene su recompensa. . Muchas veces nos esforzamos, aunque no somos pacientes, no todo viene de manera inmediata. Poner de nuestra parte hará que cualquier cosa pueda darse, pero debemos también ser consecuentes con los tiempos, no hay milagros... . El creer que todo llega de una manera instantánea, y por un esfuerzo momentáneo, nos traerá más decepciones que alegrías. . La superación es un proceso, y una caída no es un final, levantarte y continuar... es el verdadero esfuerzo, la superación llega cuando la constancia y el trabajo van unidos. . @mario_tortosa . . . #correr  #run  #corredor  #runner  #runners  #igrunner  #iloverunning  #running  #ocr  #trailrun  #trailrunning  #trailrunner  #trailrunners  #corredordemontaña  #fitness  #instarunner  #instarunners  #igrun  #runnerscommunity  #runrunrun  #atleta  #instarunning  #runningterritory  #runninggoals  #worldrunners  #runningmotivation  #runningday  #runningtime  #runninginspiration  #runninglife 
En esta imagen sólo se aprecia el último sprint a meta entre un chico y yo.
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Quien sólo mira una foto no sabe todo lo que hay detrás.
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Fue un día raro, de esos que no estas del todo bien, pero intentas ir adelante... me encontré después de una larga subida con un chico que hacía su primera carrera, porque su padre le había convencido, y como noté que iba a un ritmo que no me era incómodo decidí ir con él y ayudarle un poco, aconsejandole, animando, etc.. además así también se me hacía más llevadero ese día "raro".
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En el último km, en una larga bajada, le dije que bajaremos rápido, que ya no quedaba nada y a lo que pudieramos... pero me equivoqué en un cruce, y seguí algo largo, él iba detras y pudo rectificar a tiempo, con lo que le dije que siguiera, que no esperará por mi...
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Al final, él hizo mejor tiempo del que esperaba, y yo disfruté bastante la carrera.
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En meta compartimos momentos y recordamos todo lo que sucedió, siempre con la alegría y satisfacción de haber acabado con buenas sensaciones (él mejor que yo).
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Esta foto no es mía, la hizo la madre del chico, que me busco en meta para enseñarmela, y luego pasarmela.
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Las experiencias que se dan en carrera son muy diferentes de lo que pueda reflejar una imagen, un tiempo o unas palabras... y son las que de verdad nos llevamos, porque son las más satisfactorias.
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@mario_tortosa
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#correr #run #corredor #runner #runners #igrunner #iloverunning #running #trail #trailrun #trailrunning #trailrunner #trailrunners #corredordemontaña #fitness #instarunner #instarunners #igrun #runnerscommunity #runrunrun #atleta #instarunning #runningterritory #runninggoals #worldrunners #runningmotivation #runningday #runningtime #runninginspiration #runninglife
En esta imagen sólo se aprecia el último sprint a meta entre un chico y yo. . Quien sólo mira una foto no sabe todo lo que hay detrás. . Fue un día raro, de esos que no estas del todo bien, pero intentas ir adelante... me encontré después de una larga subida con un chico que hacía su primera carrera, porque su padre le había convencido, y como noté que iba a un ritmo que no me era incómodo decidí ir con él y ayudarle un poco, aconsejandole, animando, etc.. además así también se me hacía más llevadero ese día "raro". . En el último km, en una larga bajada, le dije que bajaremos rápido, que ya no quedaba nada y a lo que pudieramos... pero me equivoqué en un cruce, y seguí algo largo, él iba detras y pudo rectificar a tiempo, con lo que le dije que siguiera, que no esperará por mi... . Al final, él hizo mejor tiempo del que esperaba, y yo disfruté bastante la carrera. . En meta compartimos momentos y recordamos todo lo que sucedió, siempre con la alegría y satisfacción de haber acabado con buenas sensaciones (él mejor que yo). . Esta foto no es mía, la hizo la madre del chico, que me busco en meta para enseñarmela, y luego pasarmela. . Las experiencias que se dan en carrera son muy diferentes de lo que pueda reflejar una imagen, un tiempo o unas palabras... y son las que de verdad nos llevamos, porque son las más satisfactorias. . @mario_tortosa . . . #correr  #run  #corredor  #runner  #runners  #igrunner  #iloverunning  #running  #trail  #trailrun  #trailrunning  #trailrunner  #trailrunners  #corredordemontaña  #fitness  #instarunner  #instarunners  #igrun  #runnerscommunity  #runrunrun  #atleta  #instarunning  #runningterritory  #runninggoals  #worldrunners  #runningmotivation  #runningday  #runningtime  #runninginspiration  #runninglife