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LOAF! 💙 Berkibarlah selalu Sang Merah Putih! 🇮🇩
Selamat Hari Kemerdekaan! #2
*Happy indonesian Independence Day!
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Blacky (c) me
Kali ini blacky CS yg menjadi wali dari sekian banyaknya oc sekalian mengucapkan selamat hari HUT Indonesia QwQ)/
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#happyindependenceday #independenceday #independence
#semangatmodeon
#kawaii #kawaiiart #art #myart #indonesianart #indonesiaart
#selamatmalam #konbanwa #esokhariyangcerah
#ibispaintx #ibispaint
#myoc #anime #gambar #gambaranime
#manusiabernafas
#sangmerahputih #merahputih #redwhite
#catlover #catlovers
#ramaikan
#nyempil
#ilovemyself #ihatemylife .
LOAF! 💙 Berkibarlah selalu Sang Merah Putih! 🇮🇩 Selamat Hari Kemerdekaan! #2  *Happy indonesian Independence Day! . Blacky (c) me Kali ini blacky CS yg menjadi wali dari sekian banyaknya oc sekalian mengucapkan selamat hari HUT Indonesia QwQ)/ . #happyindependenceday  #independenceday  #independence  #semangatmodeon  #kawaii  #kawaiiart  #art  #myart  #indonesianart  #indonesiaart  #selamatmalam  #konbanwa  #esokhariyangcerah  #ibispaintx  #ibispaint  #myoc  #anime  #gambar  #gambaranime  #manusiabernafas  #sangmerahputih  #merahputih  #redwhite  #catlover  #catlovers  #ramaikan  #nyempil  #ilovemyself  #ihatemylife  .
... with all my flaws. Inspired by @anitamoorjani and @angiedemuro #heartdoodles #doodleheart #ilovemyself #anitamoorjani #selflovefirst #selbstliebe #kärlektillmigsjälv #SelfLove #LoveYourself #doodles
Never force yourself to have a space in anyone's life. Because if they really know your worth, they will surely created one for you.
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Bikini by @rage_bikinii
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#worth #quote #loveyourself #beach #beachbody #fatgirlfit #bikini #bikinithailand #บิกินี่ #บิกินี่วินเทจ #phuket #thailand #inspiration #life #happy #happiness #ilovemyself #sexy #fatlady #thickwomen #tanskin #thick #beautiful #view
Colle di Luca
"Prendi la strada che porta fortuna, scegli la via che va sulla luna e non arrenderti mai./Take the road that brings luck. Chose the way to the Moon and never give up". [Vasco]
#bravoportraits#portrait#ig_selfie#portraiture#instaselfie#amore#loves_selfie#happiness#myself#jj_emotional#selfies#selfieworld#snowselfie#blonde#blondehair#women#beautiful#ilovemyfollowers#ilovemyself#selfie#instalovers#selfie_mania_#selfieee#selfieshot#best_selfie_#selfiebest#best_selfie
Colle di Luca "Prendi la strada che porta fortuna, scegli la via che va sulla luna e non arrenderti mai./Take the road that brings luck. Chose the way to the Moon and never give up". [Vasco] #bravoportraits #portrait #ig_selfie #portraiture #instaselfie #amore #loves_selfie #happiness #myself #jj_emotional #selfies #selfieworld #snowselfie #blonde #blondehair #women #beautiful #ilovemyfollowers #ilovemyself #selfie #instalovers #selfie_mania_ #selfieee #selfieshot #best_selfie_ #selfiebest #best_selfie 
People say I’m ugly im like...BITCH WHERE 😂 #ifeelconfident #ilovemyself #nomakeup #nofilter #noediting #selfie #imcute 😂
Poses & Faces. #ilovemyself
Sometimes unexpected clicks turns out to be good !! #WelcomeToPatna

#Unexpected #Clicks #photography #MagadhHotel #NewArea #Patna #Bihar #ilovemyself #worried #edited
📣📣Klik link watsapp di bio utk dptkn details tentang macamana nak join program makan sihat dan bonusnya kurus 
#program #nakkuruskanbadan #nakcantik #nakfit #naksihat #kurus #cantik #makan #foodlover #eatclean #makanmakandanmakan #cantikdansihat #cergas #ilovemyself
Um bom dia especial pra quem já está na luta, como eu. É claro, uma maravilhoso fim de semana, pois merecemos!!! #weekend #itsfriday #ilovemyself #enjoy #usa #nj #kearny #newark
[...]🔥👊Solo levanta la mirada Y VUELA!!! ✌👊🗡🛡🔥🔥🔥Y VE A POR ELLO 🔥🔥🔥🔥🗡🗡... 🔥🔥🔥 CAMPEÓN 🔥🔥🔥#instapic #handsomeguy #motivation #gymmotivation #millonario #mentemillonaria #poder #hombre #guapo #amor #meamo #yomeamo #autoestima #poder #motivacion #motivation #greattip #tip #consejo #handsomeman #powerfullife #ilovemyself #myself #faith #meamo #paciencia #yomeamo #nopainnogain #gym #gymmotivation #love #millonario #vidamillonaria #vidapoderosa #hombreatractivo #success
[...]🔥👊Solo levanta la mirada Y VUELA!!! ✌👊🗡🛡🔥🔥🔥Y VE A POR ELLO 🔥🔥🔥🔥🗡🗡... 🔥🔥🔥 CAMPEÓN 🔥🔥🔥#instapic  #handsomeguy  #motivation  #gymmotivation  #millonario  #mentemillonaria  #poder  #hombre  #guapo  #amor  #meamo  #yomeamo  #autoestima  #poder  #motivacion  #motivation  #greattip  #tip  #consejo  #handsomeman  #powerfullife  #ilovemyself  #myself  #faith  #meamo  #paciencia  #yomeamo  #nopainnogain  #gym  #gymmotivation  #love  #millonario  #vidamillonaria  #vidapoderosa  #hombreatractivo  #success 
Messy hair....who cares 😘 #ilovemyself
So I created this page to document my Journey. Not just surgery but to a better me!
Life had thrown me a lot of curves and I have crashed a few times. But I am ready to get back up and fight to feel better! Thanks for joining me and hopefully it helps others too! #sleevegastrectomy #vsg #wlscommunity #thenewmeisnow #ilovemyself #greatful
So I created this page to document my Journey. Not just surgery but to a better me! Life had thrown me a lot of curves and I have crashed a few times. But I am ready to get back up and fight to feel better! Thanks for joining me and hopefully it helps others too! #sleevegastrectomy  #vsg  #wlscommunity  #thenewmeisnow  #ilovemyself  #greatful 
#ILOVEMYSELF 
자신의 얼굴을 가장 사랑한다는 진!
여러분 지금은 나를 사랑할 시간이에요.
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Jin says he loves his face the most!
Now it's time to love myself.
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Jin dice que ama su rostro mucho! Ahora es tiempo de amarse a sí mismo

#BTSLoveMyself 
@bts.bighitofficial
#ILOVEMYSELF  자신의 얼굴을 가장 사랑한다는 진! 여러분 지금은 나를 사랑할 시간이에요. 💙 Jin says he loves his face the most! Now it's time to love myself. 💙 Jin dice que ama su rostro mucho! Ahora es tiempo de amarse a sí mismo #BTSLoveMyself  @bts.bighitofficial
Look at me 😂❤ #iloveMyself
The point of maximum danger is the point of Minimum fear #BelieveNation #ILoveMySelf #BlackPower
Let’s vibe! So since I’ve “grown up”, I’ve been on a fast of holding in my feelings and letting them eat away at me and possibly blowing up on someone. Now, i really dig deep in why I’m feeling the way I’m feeling. When you dig deeper as to the ‘why’, you can come up with where the issue stems from. Once I’m in the process of doing that, whether it’s something that involves a single person or a group of ppl, i voice how i feel and why i feel my feels. Now, when it’s shared, my intention is to see if the issue can be rectified or not. Sometimes, it goes left, but at the end of the day i feel better that it’s out in the open rather than just festering in my head working it’s way into anxiety and beginning to kill all of my positive vibes. Granted, how ppl respond to what I’ve shared is out of my control. This is still something that I’m working on accepting bc i would absolutely hate for my sharing of my feelings or opinions to be misconstrued, but i guess i have to chuck it up to the game. Moral of the story is, be real with yourself and in turn you are able to be real with others. Let’s all keep in mind that not everyone will like you afterwards, but you have to be okay with that. #letsvibe #thoughtsofagemini #feelyourfeelings #expressyourself #love #grown #adulting #mentalhealth #fuckanxiety #sharingiscaring #mentalhealthawareness #chakra #chakrahealing #throatchakra #throatchakrahealing #imnotforeverybody #ilovemyself #itsbiggerthanyou #meetmehalfway #agreetodisagree #keepmovingforward #journeydoesntendhere
Let’s vibe! So since I’ve “grown up”, I’ve been on a fast of holding in my feelings and letting them eat away at me and possibly blowing up on someone. Now, i really dig deep in why I’m feeling the way I’m feeling. When you dig deeper as to the ‘why’, you can come up with where the issue stems from. Once I’m in the process of doing that, whether it’s something that involves a single person or a group of ppl, i voice how i feel and why i feel my feels. Now, when it’s shared, my intention is to see if the issue can be rectified or not. Sometimes, it goes left, but at the end of the day i feel better that it’s out in the open rather than just festering in my head working it’s way into anxiety and beginning to kill all of my positive vibes. Granted, how ppl respond to what I’ve shared is out of my control. This is still something that I’m working on accepting bc i would absolutely hate for my sharing of my feelings or opinions to be misconstrued, but i guess i have to chuck it up to the game. Moral of the story is, be real with yourself and in turn you are able to be real with others. Let’s all keep in mind that not everyone will like you afterwards, but you have to be okay with that. #letsvibe  #thoughtsofagemini  #feelyourfeelings  #expressyourself  #love  #grown  #adulting  #mentalhealth  #fuckanxiety  #sharingiscaring  #mentalhealthawareness  #chakra  #chakrahealing  #throatchakra  #throatchakrahealing  #imnotforeverybody  #ilovemyself  #itsbiggerthanyou  #meetmehalfway  #agreetodisagree  #keepmovingforward  #journeydoesntendhere 
Jak to śpiewa Izabela Trojanowska : wszystko czego dziś chce - to alkohol !!!
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#drink #drank #drunk #alkohol #alkoholic #alkohollover #loveofmylife #vodka #summer #dayoff #ohhowilovealkohol #sasasasamırtaym #chill #drink #drinking #imsoproud #ilovemyself #imsofuckinperfect #adoreme #bitchimsofab
Sometimes it can feel like what we want doesn’t matter and it’s easier to just go with the flow to avoid confrontation. Our wants and needs matter 100% to God & the laws of the Universe 🙏 when we determine what we want & raise our vibration we receive what we want, need, and more than we imagined or asked for. ✌️♥️ “I am so loved. What I want matters. I am taken care of.”
Sometimes it can feel like what we want doesn’t matter and it’s easier to just go with the flow to avoid confrontation. Our wants and needs matter 100% to God & the laws of the Universe 🙏 when we determine what we want & raise our vibration we receive what we want, need, and more than we imagined or asked for. ✌️♥️ “I am so loved. What I want matters. I am taken care of.”
Todas necesitamos una blusa cómoda y a la vez muy chic, que nos acompañe en nuestro día a día para ir al súper, recoger a los niños de la escuela y muchas actividades más.
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¡Esta blusa es una súper opción! 👌
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Hacemos envíos a tu ciudad 📦📬 pide información por mensaje directo / WhatsApp 4775546983.
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Estamos en Plaza Mkdito local 2, León Guanajuato.
Tel. (477)3300551.
Todas necesitamos una blusa cómoda y a la vez muy chic, que nos acompañe en nuestro día a día para ir al súper, recoger a los niños de la escuela y muchas actividades más. . ¡Esta blusa es una súper opción! 👌 . Hacemos envíos a tu ciudad 📦📬 pide información por mensaje directo / WhatsApp 4775546983. . Estamos en Plaza Mkdito local 2, León Guanajuato. Tel. (477)3300551.
Posting more pictures later! #ilovemyself #ilovemyfamily
Don’t ever #stop being a #kidatheart ... life is too #wonderful to spend it #sad and without #fun ... #idontcare
Yeah that's my favourite posture.. it's good for my back and I feel relaxed... you should try this sometime 😁 #persiancats #peoplefinditweird #ilovemyself #stoplaughingatme
"You should see me in a crown."
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Photo edit @mobin.2018 .
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#folowme #folow4folow #folowmeplease #likeforlikeback #like4like #coolday😎 #ilovemyself #thxdude
เปิดตัวเเฟนค่ะ เขินเว่อร์

#ilovemyself
เปิดตัวเเฟนค่ะ เขินเว่อร์ #ilovemyself 
Love wrap dresses and seem to own an unspeakable number of those. Forgiving on my bum and accentuating my waist - what not to like? Dress and earrings - @sheinofficial
Shoes @primark
Bag @parfois_official
#plussize #diabetic #follow #followme #fatgirl #bigandbeautiful #size24 #fatface #bodypositive #plussizelook #mylook #ootd #color #blonde #shopaholic #plussizefashion #plussizeblogger  #effyourbeautystandards #ilovemyself #modafeminina #modaplus #modaplusize #mujertallagrande #tallasgrandes #tallasplus #большиеразмеры #dubai #biggirl #размерплюс #dressup
Love wrap dresses and seem to own an unspeakable number of those. Forgiving on my bum and accentuating my waist - what not to like? Dress and earrings - @sheinofficial Shoes @primark Bag @parfois_official #plussize  #diabetic  #follow  #followme  #fatgirl  #bigandbeautiful  #size24  #fatface  #bodypositive  #plussizelook  #mylook  #ootd  #color  #blonde  #shopaholic  #plussizefashion  #plussizeblogger   #effyourbeautystandards  #ilovemyself  #modafeminina  #modaplus  #modaplusize  #mujertallagrande  #tallasgrandes  #tallasplus  #большиеразмеры  #dubai  #biggirl  #размерплюс  #dressup 
Magical mornings ☀️.
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#picoftheday by @j_michael_photography209 
I love the entire photoshoot 💎💎💎💎.
Thank you 🙏.
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And of course I love my outfit @furacolombia 👽💕.
Remember buy Fura Colombia and you will support the surf talent @pelikanosurf 🏆.
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#jacabel #photos #furacolombia #modelo #beach #playa #longhair #converse @converse #actress #dancers #miami #sobe #album #photographer #beyourself #authentic #style #lifestyle #fashion #miamibeach #womanstyle #passion #mexicanartist #estilo #ilovemylife #ilovemyself #happiness #fun #dreamer .
@arcael_ 💋💋💋💋💋.
Magical mornings ☀️. . #picoftheday  by @j_michael_photography209 I love the entire photoshoot 💎💎💎💎. Thank you 🙏. . . And of course I love my outfit @furacolombia 👽💕. Remember buy Fura Colombia and you will support the surf talent @pelikanosurf 🏆. . . #jacabel  #photos  #furacolombia  #modelo  #beach  #playa  #longhair  #converse  @converse #actress  #dancers  #miami  #sobe  #album  #photographer  #beyourself  #authentic  #style  #lifestyle  #fashion  #miamibeach  #womanstyle  #passion  #mexicanartist  #estilo  #ilovemylife  #ilovemyself  #happiness  #fun  #dreamer  . @arcael_ 💋💋💋💋💋.
Fall in ❤️ with the person you see in the mirror. Once you ❤️ yourself unconditionally, the universe will have no choice but to ❤️ you too!! #selflove #ilovemyself #selfconfidence
Fall in ❤️ with the person you see in the mirror. Once you ❤️ yourself unconditionally, the universe will have no choice but to ❤️ you too!! #selflove  #ilovemyself  #selfconfidence 
SCHÖN, DASS ES MICH GIBT
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Ja, Du hast richtig gelesen…ich feiere mich heute selbst. Und
das mache ich nicht nur heute, an meinem 44. Geburtstag!
Ich feiere mich seit geraumer Zeit täglich selbst und freue mich darüber, dass ich lebe.
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Ich war schon immer lebensfroh und optimistisch. Doch in diesem Jahr ist in mir so viel passiert, dass ich jeden Tag dankbar bin. .
Ich habe endlich verinnerlicht, dass ich für alles selbst verantwortlich bin, was in meinem Leben ist und was passiert.
Durch dieses Bewusstsein gepaart mit tiefem Urvertrauen komme ich mehr in mehr in einen Flow.
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Noch vor ein paar Jahren war ich ziemlich einsam. Ständige Orts- und Arbeitswechsel schienen Beziehung unmöglich zu machen. Mehr und mehr begriff ich, dass es in mir war, dass ich mich nicht wirklich tief verbinden konnte. Anfang 2017 lud ich „Verbindung“ in mein Leben ein. Beruflich, mit Familie, Freunden und auch Männern. Und wie heisst es doch gleich: Am Anfang war das Wort….
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Mein Umfeld ist mehr als bereichernd, liebevoll, herzlich und inspirierend. Ich bedanke mich dafür jeden Tag. Und ich will heute einfach mal DANKE sagen. .
Schön, dass es EUCH gibt.
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LOTS OF LOVE,
Frauke
SCHÖN, DASS ES MICH GIBT . Ja, Du hast richtig gelesen…ich feiere mich heute selbst. Und das mache ich nicht nur heute, an meinem 44. Geburtstag! Ich feiere mich seit geraumer Zeit täglich selbst und freue mich darüber, dass ich lebe. . Ich war schon immer lebensfroh und optimistisch. Doch in diesem Jahr ist in mir so viel passiert, dass ich jeden Tag dankbar bin. . Ich habe endlich verinnerlicht, dass ich für alles selbst verantwortlich bin, was in meinem Leben ist und was passiert. Durch dieses Bewusstsein gepaart mit tiefem Urvertrauen komme ich mehr in mehr in einen Flow. . Noch vor ein paar Jahren war ich ziemlich einsam. Ständige Orts- und Arbeitswechsel schienen Beziehung unmöglich zu machen. Mehr und mehr begriff ich, dass es in mir war, dass ich mich nicht wirklich tief verbinden konnte. Anfang 2017 lud ich „Verbindung“ in mein Leben ein. Beruflich, mit Familie, Freunden und auch Männern. Und wie heisst es doch gleich: Am Anfang war das Wort…. . Mein Umfeld ist mehr als bereichernd, liebevoll, herzlich und inspirierend. Ich bedanke mich dafür jeden Tag. Und ich will heute einfach mal DANKE sagen. . Schön, dass es EUCH gibt. . LOTS OF LOVE, Frauke
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God is not someone else. 
God is everything that makes 
our true self.
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#ilovemySELF 
#GodIsLove
#believeinmagic 
#lifeismagic
#savethebotanicas
" you couldn't  handle me even  If I came with  Instructions."😉
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#jungle #junglelover #itsme #photography #ilovemyself
Ils disent #BodyPositive je dis s’ #AIMER 😱 Certains verront des bourrelets, des cuisses trop fortes des bras pas assez musclés... moi je vois une femme forte qui a traversé des épreuves pas toujours facile et qui malgré tout garde le sourire & s’aime ! Un corps qui pesait 11 kilos de plus il y a un an ! Je vois aussi une femme heureuse et épanouie, et même si tout ces « défauts » sont présents sur cette photo, je suis fière d’être la femme que je suis aujourd’hui. #Femme #Woman #Love #LoveYourself #Body #BodyPosi #Acceptation #Weightloss #PertedePoids #IloveMyself #curves #curvygirl #curvywoman
Ils disent #BodyPositive  je dis s’ #AIMER  😱 Certains verront des bourrelets, des cuisses trop fortes des bras pas assez musclés... moi je vois une femme forte qui a traversé des épreuves pas toujours facile et qui malgré tout garde le sourire & s’aime ! Un corps qui pesait 11 kilos de plus il y a un an ! Je vois aussi une femme heureuse et épanouie, et même si tout ces « défauts » sont présents sur cette photo, je suis fière d’être la femme que je suis aujourd’hui. #Femme  #Woman  #Love  #LoveYourself  #Body  #BodyPosi  #Acceptation  #Weightloss  #PertedePoids  #IloveMyself  #curves  #curvygirl  #curvywoman 
Request everyone to help Kerala to get back on it's feet. It's our duty to help our fellow countrymen in times of despair. Contribute generously to the Chief Ministers Relief Fund 🙏🙏🙏🙏
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P.S - we have done our bit. 10% of total sales of this month will be donated to the Chief Ministers Relief Fund
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#thegorgeousmee #subscriptionbox #anewday #beauty #beautyproducts #august #betterthantherest #gentlereminder #staytuned #ilovemyself #imemyself #iamthebest #love #loveislife #pampering #selflove #selfcare #instabeauty #instagram #nature #girls #ladies #kerala #helpkerala
Request everyone to help Kerala to get back on it's feet. It's our duty to help our fellow countrymen in times of despair. Contribute generously to the Chief Ministers Relief Fund 🙏🙏🙏🙏 . . P.S - we have done our bit. 10% of total sales of this month will be donated to the Chief Ministers Relief Fund . . #thegorgeousmee  #subscriptionbox  #anewday  #beauty  #beautyproducts  #august  #betterthantherest  #gentlereminder  #staytuned  #ilovemyself  #imemyself  #iamthebest  #love  #loveislife  #pampering  #selflove  #selfcare  #instabeauty  #instagram  #nature  #girls  #ladies  #kerala  #helpkerala 
"A vitalidade é demonstrada não apenas pela persistência, mas pela capacidade de começar de novo." F. Scott Fitzgerald

#treinofuncional #foco #força #cardio #musculação #selfie #boys #barbershop #ilovemyself
I don’t believe in coincidences at all. I believe in divine order, orchestration and will! Signs and synchronicities are a confirmation that we’re on the right path.
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Pomegranates are my signnn!
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Remember, because of our divine free will, high beings and guides can’t intervene without your permission for them to do so. So ask for guidance and ask for a sign!
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Love you soul fam! Pomegranates - 🤣💕
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#LLGV
#lovelightandgoodvibes
#ilovemyself
#iamtheuniverse
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#twinflame #twinsoul #divinecounterpart #indigochild #starseed #guidance #divineguidance #newearth #spiritual #healer #teacher #guide #empath #unconditionallove #divinefeminine #divinemasculine #1111 #lightworker #truth #healing #growth #spirituality #love #awakening #sign #synchronicity
I don’t believe in coincidences at all. I believe in divine order, orchestration and will! Signs and synchronicities are a confirmation that we’re on the right path. . Pomegranates are my signnn! . Remember, because of our divine free will, high beings and guides can’t intervene without your permission for them to do so. So ask for guidance and ask for a sign! . Love you soul fam! Pomegranates - 🤣💕 . Bansi . #LLGV  #lovelightandgoodvibes  #ilovemyself  #iamtheuniverse  . . #twinflame  #twinsoul  #divinecounterpart  #indigochild  #starseed  #guidance  #divineguidance  #newearth  #spiritual  #healer  #teacher  #guide  #empath  #unconditionallove  #divinefeminine  #divinemasculine  #1111  #lightworker  #truth  #healing  #growth  #spirituality  #love  #awakening  #sign  #synchronicity 
คำว่า "แรงบันดาลใจ (inspiration)" มาจากคำละติน "inspirare แปลว่า ลมหายใจ" .... 💕ตราบใดที่ยังมีลมหายใจจะมีแรงบันดาลใจได้ทุกวัน💕 #ymbreathing .
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#gigszapractise #practise #yoga #yogapractise #mylittlearea #yogalife #yogainspiration #yogachallenge #challenge #yogapose #fun #exercise #sharing #tobestrong #staystrong #yogatime #happiness #gigszaishappy #happy #ilovemyself #backbend #duo #gktogether #together #breathing
คำว่า "แรงบันดาลใจ (inspiration)" มาจากคำละติน "inspirare แปลว่า ลมหายใจ" .... 💕ตราบใดที่ยังมีลมหายใจจะมีแรงบันดาลใจได้ทุกวัน💕 #ymbreathing  . . #gigszapractise  #practise  #yoga  #yogapractise  #mylittlearea  #yogalife  #yogainspiration  #yogachallenge  #challenge  #yogapose  #fun  #exercise  #sharing  #tobestrong  #staystrong  #yogatime  #happiness  #gigszaishappy  #happy  #ilovemyself  #backbend  #duo  #gktogether  #together  #breathing 
BOM DIA! 🌞
É tempo de sonhar um pouco mais, crer nos seus projetos, colocá-los um a um nas mãos de Deus, perseverando, semeando. O Senhor honra a nossa fé... tem cuidado da gente nos detalhes. 
Jesus abençoe a todos com mta paz!
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#instabeautifull #instagramers #instalike #instagood #instasize #instagirl #likeit #like4like #followme #tagsforlikes #ilovemyself #nice #glam #beauty #cool #morning #goodmorning #nature #drink #detox #pictureoftheday #vibes #beautifull
BOM DIA! 🌞 É tempo de sonhar um pouco mais, crer nos seus projetos, colocá-los um a um nas mãos de Deus, perseverando, semeando. O Senhor honra a nossa fé... tem cuidado da gente nos detalhes. Jesus abençoe a todos com mta paz! . . . . #instabeautifull  #instagramers  #instalike  #instagood  #instasize  #instagirl  #likeit  #like4like  #followme  #tagsforlikes  #ilovemyself  #nice  #glam  #beauty  #cool  #morning  #goodmorning  #nature  #drink  #detox  #pictureoftheday  #vibes  #beautifull 
La scienza afferma che l’esercizio fisico è in grado di indurre profondi cambiamenti nell’attività del sistema neuroendocrino e metabolico.
In pochi secondi dallo stimolo allenante si ha la liberazione di catecolamine, adrenalina, noradrenalina e vasopressina. In maniera più lenta si realizza invece la risposta ormonale adenoipofisaria.
Studi sull’attività cerebrale hanno evidenziato che i corridori possono subire dei cambiamenti funzionali del cervello: gli impulsi nervosi di trasmissione del sistema visivo sono più veloci rispetto a soggetti sedentari, ma presentano un’attività di impulsi straordinariamente lenta della parte del cervello che controlla le funzioni autonome: battito cardiaco, respiro, vasodilatazione. Aumentano inoltre i livelli plasmatici di alcuni neurormoni (catecolamine) e i livelli di beta-endorfine. 
Quali sono gli effetti? L’umore migliora, cresce uno stato di calma simile a quello ottenuto con la meditazione, si stabilizza il meccanismo sonno/veglia. In particolare i maratoneti vengono definiti come “corridori obbligati”, in quando riescono a dominare il senso di fame, sopportare la fatica fisica e il dolore e in caso di interruzione del l’allenamento si presenta la “sindrome da privazione di esercizio”, una specie di astinenza.
Correre è una droga legale, ed è anche economica. Porta ad uno stato di benessere fisico e mentale e sono necessarie solo un paio di scarpette 😊
Per l’immagine grazie a @tinaemelie ...ispirazione 
#cleaneating #healtyfood #healtylife #healtychoice #eathealty #instahealth #flexibledieting #iifym #getfit #weightloss #heatyliving #nutrition #freshfood #diet #cleaneats #run #runningtime #sport #fitness #wellness #igers #igersitalia #womensfitness #workouttime #gimlife #newpost #blogspot #growingupwithsisters #nature #ilovemyself
La scienza afferma che l’esercizio fisico è in grado di indurre profondi cambiamenti nell’attività del sistema neuroendocrino e metabolico. In pochi secondi dallo stimolo allenante si ha la liberazione di catecolamine, adrenalina, noradrenalina e vasopressina. In maniera più lenta si realizza invece la risposta ormonale adenoipofisaria. Studi sull’attività cerebrale hanno evidenziato che i corridori possono subire dei cambiamenti funzionali del cervello: gli impulsi nervosi di trasmissione del sistema visivo sono più veloci rispetto a soggetti sedentari, ma presentano un’attività di impulsi straordinariamente lenta della parte del cervello che controlla le funzioni autonome: battito cardiaco, respiro, vasodilatazione. Aumentano inoltre i livelli plasmatici di alcuni neurormoni (catecolamine) e i livelli di beta-endorfine. Quali sono gli effetti? L’umore migliora, cresce uno stato di calma simile a quello ottenuto con la meditazione, si stabilizza il meccanismo sonno/veglia. In particolare i maratoneti vengono definiti come “corridori obbligati”, in quando riescono a dominare il senso di fame, sopportare la fatica fisica e il dolore e in caso di interruzione del l’allenamento si presenta la “sindrome da privazione di esercizio”, una specie di astinenza. Correre è una droga legale, ed è anche economica. Porta ad uno stato di benessere fisico e mentale e sono necessarie solo un paio di scarpette 😊 Per l’immagine grazie a @tinaemelie ...ispirazione #cleaneating  #healtyfood  #healtylife  #healtychoice  #eathealty  #instahealth  #flexibledieting  #iifym  #getfit  #weightloss  #heatyliving  #nutrition  #freshfood  #diet  #cleaneats  #run  #runningtime  #sport  #fitness  #wellness  #igers  #igersitalia  #womensfitness  #workouttime  #gimlife  #newpost  #blogspot  #growingupwithsisters  #nature  #ilovemyself 
Damnit 💋 sometimes u just #feelgood #thankyou #data #wifi #ilovepictures #ilovemyself #loveyourself#inspire #weedlove #wakenbake # #420 #selfie #mirrors @fatdadslife see now I feel #extra #special #thankyou
SWIPE RIGHT !

I DON'T WANT TO HEAR NO WOULD’VE,  COULD’VE , SHOULD’VE ASS DUDE  AND IDC WHAT BOND YOU THOUGHT WE SHARED. It was time to put myself first and be with a man that actually cares, understands, spoils me all the time, puts in as much effort as me if not more, cares about my son, hype me up, and love me for me things that nobody I've been with did❤. I was too busy fucking with niggas and giving my all to them that I ALMOST let a great MAN get by but I snatched him up and now he's mine. He has been treating me like a queen for 2 years now, never switched up, and never asked for anything in return. He treats me with unconditional respect and love. #goodmorning #goodnight #momlife #momlifeisthebestlife #selfconfidence #selflove #ilovemyself #confidenceiskey #confidenceiseverything #confidenceislife #confidence  #blackisbeautiful #beautifulwomen #beautiful #beautifulview #newyorkcity #newyork #confidenceissexy #mywce #immyownfan #yassqueen #queen #summertime2k18 #summerinthecity #wonderful #yassqueen #queen #hisqueen #takenbyaking 👑 😍👑🐾🐼🐾 #momlifeisthebestlife💕 #singlemomlife
SWIPE RIGHT ! I DON'T WANT TO HEAR NO WOULD’VE, COULD’VE , SHOULD’VE ASS DUDE AND IDC WHAT BOND YOU THOUGHT WE SHARED. It was time to put myself first and be with a man that actually cares, understands, spoils me all the time, puts in as much effort as me if not more, cares about my son, hype me up, and love me for me things that nobody I've been with did❤. I was too busy fucking with niggas and giving my all to them that I ALMOST let a great MAN get by but I snatched him up and now he's mine. He has been treating me like a queen for 2 years now, never switched up, and never asked for anything in return. He treats me with unconditional respect and love. #goodmorning  #goodnight  #momlife  #momlifeisthebestlife  #selfconfidence  #selflove  #ilovemyself  #confidenceiskey  #confidenceiseverything  #confidenceislife  #confidence   #blackisbeautiful  #beautifulwomen  #beautiful  #beautifulview  #newyorkcity  #newyork  #confidenceissexy  #mywce  #immyownfan  #yassqueen  #queen  #summertime2k18  #summerinthecity  #wonderful  #yassqueen  #queen  #hisqueen  #takenbyaking  👑 😍👑🐾🐼🐾 #momlifeisthebestlife 💕 #singlemomlife 
• Heres to the anxiety when your therapist is telling you that the therapy is nearly over. 🐈 •

Hey you people out there seeing a therapist. Today I want to share my thoughts with you that came up yesterday while my therapy session. Like I already wrote in another post, I am seeing a therapist because of my anxiety disorder (I am having panic attacks since 5 years) and because of my insomnia. I already did a therapy a few years ago but this therapy didn’t make me feel better at all (even though I was seeing my therapist for about 3 years). But the therapist I am seeing now (since December) is so much better and I already feel so much better and stronger in contrast to the beginning of the therapy. I know, that the goal of a therapy should never be to ”heal completely” ‘cause I think with most mental disorders there is no such thing as “complete healing”. And even though I am feeling so much better, safer and so much more self-confident, I am afraid of the end of the therapy. There are only two therapy session left and when my therapist told me that yesterday, I felt an anxiety coming up. But when I recognized that, I remembered a sentence he told me a few weeks ago, when I told him about my anxiety. He said: “When you think about the future you always assume the coping capacities of the present.” And he is so fucking right. I know that I am strong. Brave. Self-confident. I know that I am ok. I am not weird. And my thoughts are not weird as well, even though they make me feel anxious sometimes. I know that I’ve grown. And I know that I do have the coping capacities to fight another struggle. And probably the time will come where I will feel worse again. But I am not afraid of it any more (well this is probably a lie, but at least I am trying to not be afraid anymore). I am ok exactly the way I am. I love myself. I accept my weaknesses. I accept my anxieties, but I won’t let them rule my life again.
I am strong. And I am not alone. 
#anxietydisorder #mentalillness #psychology #therapy #therapist #takeyourmedication #stopthestigma #anxious #newbeginning #staystrong #iamstrong #ilovemyself #acception
• Heres to the anxiety when your therapist is telling you that the therapy is nearly over. 🐈 • Hey you people out there seeing a therapist. Today I want to share my thoughts with you that came up yesterday while my therapy session. Like I already wrote in another post, I am seeing a therapist because of my anxiety disorder (I am having panic attacks since 5 years) and because of my insomnia. I already did a therapy a few years ago but this therapy didn’t make me feel better at all (even though I was seeing my therapist for about 3 years). But the therapist I am seeing now (since December) is so much better and I already feel so much better and stronger in contrast to the beginning of the therapy. I know, that the goal of a therapy should never be to ”heal completely” ‘cause I think with most mental disorders there is no such thing as “complete healing”. And even though I am feeling so much better, safer and so much more self-confident, I am afraid of the end of the therapy. There are only two therapy session left and when my therapist told me that yesterday, I felt an anxiety coming up. But when I recognized that, I remembered a sentence he told me a few weeks ago, when I told him about my anxiety. He said: “When you think about the future you always assume the coping capacities of the present.” And he is so fucking right. I know that I am strong. Brave. Self-confident. I know that I am ok. I am not weird. And my thoughts are not weird as well, even though they make me feel anxious sometimes. I know that I’ve grown. And I know that I do have the coping capacities to fight another struggle. And probably the time will come where I will feel worse again. But I am not afraid of it any more (well this is probably a lie, but at least I am trying to not be afraid anymore). I am ok exactly the way I am. I love myself. I accept my weaknesses. I accept my anxieties, but I won’t let them rule my life again. I am strong. And I am not alone. #anxietydisorder  #mentalillness  #psychology  #therapy  #therapist  #takeyourmedication  #stopthestigma  #anxious  #newbeginning  #staystrong  #iamstrong  #ilovemyself  #acception 
學員說,既然決定要做就得認真做!

40天就讓自己瘦一圈,今天帶著滿足的笑容離開😏
還拿到了我送給學員瘦3公斤的禮物!

#change #ilovemyself #health
#lostweight #weightloss #controlweight
#healthyactivelifestyle #happy
#體重管理辦法問我 #免費測量身體指數 
#免費健康諮詢 https://goo.gl/oVEF0X
😍🔥Happiness is enjoying each moment for what it is and not for how it could it.🌱🌴☀️💛
#happiness #ilovemyself #enjoylife #amazing #amazingpics #weird #love #lifestyle #instagram #instamood #instalove #strong #girls #happy #instacool #mensfashion #menstyle #menshair #fashion #style #fashioninspiration #smile #selfie #weird #goodtime #selfielove #me #DM🔥😍
When people with the straight hair ask "why don't you just brush it" gurllll.. 🙄😒 don't get me started.. .
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#naturalhair #wavycurl #curlybabe #hellovoluminoushair #malaysianhair 🇲🇾 #naturalmalaysianhair #nomakeup #jokes #nokidding #justkidding #ikidyounot #seriouslydontask #happyweekend #tgif #hairfetish #ilovemyself #ilovemyhair #hairoftheday #hotd #backtoblack 💆
Nak tau cara diet tapi still boleh enjoy makan nasik?
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📣📣Klik link watsapp di bio utk dptkn details tentang macamana nak join program makan sihat dan bonusnya kurus 
#program #nakkuruskanbadan #nakcantik #nakfit #naksihat #kurus #cantik #makan #foodlover #eatclean #makanmakandanmakan #cantikdansihat #cergas #ilovemyself
[English version below] 
Był człowiekiem z liściem na głowie, była dziewczyna, która "Na głowie kwietny ma wianek ...", więc może być kobieta z anansem przy czole 😛 Chociaż trudno by się z nim chodziło na ulicy to do zdjęcia świetnie się nadaje. Szczególnie, że z zielenią mi do twarzy. I dlatego też stworzyłam taki makijaż. Duży, wyraźny. Można powiedzieć, że nawet przerysowany. Ciemne brwi, dużo zieleni. Szkoda, że nie odważę się tak wyjść na ulicę.

In Polish songs, we have a man with a leaf on his head, we have a girl who "has a wreath on her head ..." so why not be a woman with an pineapple at the forehead 😛 Although it would be difficult to walk with him on the street, the picture is great . Especially that with greenery to my face. And that's why I created such makeup. Big, clear. You can say that even exaggerated. Dark eyebrows, lots of greenery. It is a pity that I will not dare to go out into the street.
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#tuitatalks
#summer #summertime #summeroutfit#ootd #wiwt #fashionistas #blogmodowy #fashionable #lovethislook #modauliczna #goodvibe #goodvibesonly#polandgirl
#ananas #pineapple #palmtree #palmtreepattern #makeupbyme #greenmakeup #summermakeup #tshirt @reserved #tropic #tropicalprint #tropicalook #zielonomi #polskadziewczyna #instagirl #instawoman #Ilovemyself
[English version below] Był człowiekiem z liściem na głowie, była dziewczyna, która "Na głowie kwietny ma wianek ...", więc może być kobieta z anansem przy czole 😛 Chociaż trudno by się z nim chodziło na ulicy to do zdjęcia świetnie się nadaje. Szczególnie, że z zielenią mi do twarzy. I dlatego też stworzyłam taki makijaż. Duży, wyraźny. Można powiedzieć, że nawet przerysowany. Ciemne brwi, dużo zieleni. Szkoda, że nie odważę się tak wyjść na ulicę. In Polish songs, we have a man with a leaf on his head, we have a girl who "has a wreath on her head ..." so why not be a woman with an pineapple at the forehead 😛 Although it would be difficult to walk with him on the street, the picture is great . Especially that with greenery to my face. And that's why I created such makeup. Big, clear. You can say that even exaggerated. Dark eyebrows, lots of greenery. It is a pity that I will not dare to go out into the street. . .. ... #tuitatalks  #summer  #summertime  #summeroutfit #ootd  #wiwt  #fashionistas  #blogmodowy  #fashionable  #lovethislook  #modauliczna  #goodvibe  #goodvibesonly #polandgirl  #ananas  #pineapple  #palmtree  #palmtreepattern  #makeupbyme  #greenmakeup  #summermakeup  #tshirt  @reserved #tropic  #tropicalprint  #tropicalook  #zielonomi  #polskadziewczyna  #instagirl  #instawoman  #Ilovemyself 
Thinking about fall over here 😋
Thinking about fall over here 😋