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Tims Angels ๐Ÿ‘ผ๐Ÿผ
@precisionhealthnutrition @timmartinpronatural @icn_victoria @vicstar_11icnposingcoach ๐Ÿ‘ผ๐Ÿผ
๐Ÿ’–
#icompeteaustralia #icn #icnvictoria #icnfitnessmodel #icnsportsmodel #icnangels #pinkribbon #cardino #bodybuilding #fitness #health #nutrition #angel #fitnessmotivation #gymmotivation #teamwork #timsteam #compprep #gains #goals #dedication #shredded #fitfam #melbournefitness #fitgirls #victoriassecret
Tims Angels ๐Ÿ‘ผ๐Ÿผ @precisionhealthnutrition @timmartinpronatural @icn_victoria @vicstar_11icnposingcoach ๐Ÿ‘ผ๐Ÿผ ๐Ÿ’– #icompeteaustralia  #icn  #icnvictoria  #icnfitnessmodel  #icnsportsmodel  #icnangels  #pinkribbon  #cardino  #bodybuilding  #fitness  #health  #nutrition  #angel  #fitnessmotivation  #gymmotivation  #teamwork  #timsteam  #compprep  #gains  #goals  #dedication  #shredded  #fitfam  #melbournefitness  #fitgirls  #victoriassecret 
Another cardio session done!....finally seeing some shoulders popping! About a week and a half till the first comp and definitely having lots of ups and downs energy wise but I've got so many great friends and an awesome coach helping to keep me motivated and not give up when I feel like I won't be good enough. Looking forward to a little bit of carbs tomorrow! Yay! Lol ๐Ÿ˜† #icn #figurecompetitor #bodybyjennetics #mumfit #dontgiveup
Another cardio session done!....finally seeing some shoulders popping! About a week and a half till the first comp and definitely having lots of ups and downs energy wise but I've got so many great friends and an awesome coach helping to keep me motivated and not give up when I feel like I won't be good enough. Looking forward to a little bit of carbs tomorrow! Yay! Lol ๐Ÿ˜† #icn  #figurecompetitor  #bodybyjennetics  #mumfit  #dontgiveup 
Compare yourself only to who you were yesterday. Be your own competition.
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There is exactly 19 weeks and +6kilos between these two photos!
My first comp back in May this year and my second comp, last week! 
After placing 1st in all 4 divisions i entered in my first comp, to not placing this time around was pretty disappointing but looking at these two photos next to each other, im proud of what we achieved in just under 5 months and i can not wait to see what @alphateamtraining.1 and I can do over the next 7 months for the @awatasmanianclassic in April next year ๐Ÿ™ˆ๐Ÿ‘Š
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#compday #compspam #preplife #transformationtuesday #icn #pca #pcabendigoclassic #bikinitrained #fitness #sports #figure #cantwaittodoitagain #biggerandbetter #timetogrow #alphateam #alphateamtraining #beawolfnotasheep #alphaasfuck
Compare yourself only to who you were yesterday. Be your own competition. . . . There is exactly 19 weeks and +6kilos between these two photos! My first comp back in May this year and my second comp, last week! After placing 1st in all 4 divisions i entered in my first comp, to not placing this time around was pretty disappointing but looking at these two photos next to each other, im proud of what we achieved in just under 5 months and i can not wait to see what @alphateamtraining.1 and I can do over the next 7 months for the @awatasmanianclassic in April next year ๐Ÿ™ˆ๐Ÿ‘Š . . #compday  #compspam  #preplife  #transformationtuesday  #icn  #pca  #pcabendigoclassic  #bikinitrained  #fitness  #sports  #figure  #cantwaittodoitagain  #biggerandbetter  #timetogrow  #alphateam  #alphateamtraining  #beawolfnotasheep  #alphaasfuck 
๐Ÿ’ช๐Ÿ’ช๐Ÿ’ชPEAK WEEK ๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช 5 DAYS OUT -  Till I step on stage for the first time.

Really need to push hard this week as how football has finished for the year, we can now afford to get to stage weight and look with a final hard cut. ๐Ÿค”

I am excited to see the final product and just how the old fake tan will look, I apologise in advance If you have to come in contact with me over the next 4 days as food will be very low and my fuse will most likely be short lol๐Ÿ˜…

All in all so far happy with the progress we have made @jacobschepis_jps considering all the hurdles we have encountered during the last few month's of prep. ๐Ÿคจ๐Ÿคจ๐Ÿคจ Wont settle for anything less than a ๐Ÿฅ‡๐Ÿฅˆ๐Ÿฅ‰ @the_zen_project

#compprep
#5daysout
#bodybuilding
#physique
#ICN
#fitnessmodel
๐Ÿ’ช๐Ÿ’ช๐Ÿ’ชPEAK WEEK ๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช 5 DAYS OUT - Till I step on stage for the first time. Really need to push hard this week as how football has finished for the year, we can now afford to get to stage weight and look with a final hard cut. ๐Ÿค” I am excited to see the final product and just how the old fake tan will look, I apologise in advance If you have to come in contact with me over the next 4 days as food will be very low and my fuse will most likely be short lol๐Ÿ˜… All in all so far happy with the progress we have made @jacobschepis_jps considering all the hurdles we have encountered during the last few month's of prep. ๐Ÿคจ๐Ÿคจ๐Ÿคจ Wont settle for anything less than a ๐Ÿฅ‡๐Ÿฅˆ๐Ÿฅ‰ @the_zen_project #compprep  #5daysout  #bodybuilding  #physique  #ICN  #fitnessmodel 
Legs are burning.

Love leg night.๐Ÿ’ชโ˜บ Dont skip legs trust me ๐Ÿ˜… ๐Ÿ‘Š

#bodybuildinglifestyle #bodybuilding #icn 
#fitnessmotivation #fitness #legworkout #calf 
#wickednrgsupps.
Rise and Shine to the Thrill of Latex ๐Ÿ˜๐Ÿคค๐Ÿ˜ˆ It only took 3 of us to put them on ... and lots of slip and slideee๐Ÿ’ฆ๐Ÿ™Š๐Ÿคซ
Thanks ladies ๐Ÿ–ค๐Ÿ–ค๐Ÿ–ค @honeybirdette 
#latex #honeybirdette #slipnslide #polishgirl #polskadziewczyna #sexy #nightwear #fitspo #photooftheday #fitnessmotivation #igdaily #follow #bikinimodel #bikinipro #icn #health #fitgirls #milano
If it doesnโ€™t challenge you it wonโ€™t change you! 
This picture shows how my body has transformed over the last year! It has everything to do with mindset. If you want to make that change and develop the fittest and healthiest body you can! Set your mind to it and be prepared to work hard and push through the tough times! 
Itโ€™s so worth it! I feel stronger, fitter and healthier than I have ever felt ๐Ÿ’ช๐Ÿผ #fitness #fitnessmodel #bikinibody #sportsmodel #transformationtuesday #transformation #fitlife #girlswholift #fitgirls #fitmom #healthyliving #healthylife #sport #fitness #icnqld #icn #iamoxygen #fitbody #stronggirl #muscles #abs
If it doesnโ€™t challenge you it wonโ€™t change you! This picture shows how my body has transformed over the last year! It has everything to do with mindset. If you want to make that change and develop the fittest and healthiest body you can! Set your mind to it and be prepared to work hard and push through the tough times! Itโ€™s so worth it! I feel stronger, fitter and healthier than I have ever felt ๐Ÿ’ช๐Ÿผ #fitness  #fitnessmodel  #bikinibody  #sportsmodel  #transformationtuesday  #transformation  #fitlife  #girlswholift  #fitgirls  #fitmom  #healthyliving  #healthylife  #sport  #fitness  #icnqld  #icn  #iamoxygen  #fitbody  #stronggirl  #muscles  #abs 
โœ” #๊ฐœ๊ทผ์งˆํƒ„ ๋ช…ํ’ˆ ๋ฐ”๋””์ปฌ๋Ÿฌ๋ง๐Ÿ‘๐Ÿ‘๐Ÿ‘
ใ…กใ…กใ…กใ…กใ…กใ…กใ…กใ…กใ…กใ…กใ…กใ…กใ…กใ…กใ…กใ…กใ…กใ…กใ…กใ…กใ…กใ…กใ…กใ…กใ…กใ…กใ…กใ…ก

#Repost @seok_s2(@save.repost) #์ฒซ์ค„
 #๊ฐ์‚ฌํ•ฉ๋‹ˆ๋‹ค๐Ÿ™
์ฒซ ๋Œ€ํšŒ์—์„œ ์ด๋ ‡๊ฒŒ ํฐ ์ƒ์„ ๋ฐ›๊ฒŒ๋˜์–ด์„œ ๋„ˆ๋ฌด๋„ˆ๋ฌด ํ–‰๋ณตํ–ˆ์Šต๋‹ˆ๋‹ค.
์•„์ง๋„ ๊ทธ๋‚ ์„ ๊ธฐ์–ตํ•˜๋ฉด ๊ฐ€์Šด์ด ๋‘๊ทผ๋‘๊ทผ ๊ฑฐ๋ฆฝ๋‹ˆ๋‹ค.
๋ˆ„๊ตฐ๊ฐ€๋Š” 1๋“ฑํ•˜๋ฉด ๋ˆ์ฃผ๋ƒ ์™œ ๊ทธ๋ ‡๊ฒŒ ํž˜๋“ ๊ฑธ ํ•˜๋Š”๋ฐ ๋ผ๊ณ  ํ•˜์ง€๋งŒ ์šด๋™ํ•˜๋Š” ์‚ฌ๋žŒ์œผ๋กœ์จ ๊ผญ ์‹œํ•ฉ์— ์ถœ์ „ํ•ด ๋ณด๊ณ ์‹ถ์—ˆ์Šต๋‹ˆ๋‹ค. ๊ทธ๋ƒฅ ์ € ํ˜ผ์ž ๊ธฐ๋ถ„ ์ข‹์ž๊ณ  ํ•˜๋Š” ์ผ์ด์—ˆ๋Š”๋ฐ ์ฃผ๋ณ€์—์„œ ์ •๋ง ๋งŽ์€๋„์›€์„ ์ฃผ์—ˆ์Šต๋‹ˆ๋‹ค.
๋•๋ถ„์— ์ข‹์€๊ฒฐ๊ณผ๋„ ์žˆ์—ˆ๋˜๊ฒƒ ๊ฐ™์Šต๋‹ˆ๋‹ค.
๋ชจ๋‘๋ชจ๋‘ ๊ฐ์‚ฌํ•ฉ๋‹ˆ๋‹ค.

์ด๋ฒˆ ์‹œํ•ฉ์„ํ†ตํ•ด ์ •๋ง ํฌ๊ฐœ ๋Š๋‚€ ๊ฒƒ์ค‘์— ํ•˜๋‚˜๋Š” ์ •๋ง ๋จ€๋ฒˆ ์‹œํ•ฉ์„ ๋‚˜๊ฐ€๋Š” ์„ ์ˆ˜๋“ค์€ ๋„ˆ๋ฌด๋‚˜ ๋Œ€๋‹จํ•œ ๋ถ„๋“ค์ด๊ณ  ์กด๊ฒฝ๋ฐ›์•„์•ผ ํ•˜๋Š”๋ถ„๋“ค์ด๋ผ๋Š”๊ฒƒ ์ž…๋‹ˆ๋‹ค.
์ € ๋ง๊ณ ๋„ ๋งŽ์€ ์„ ์ˆ˜๋ถ„๋“ค์ด ๋˜‘๊ฐ™์ด ํž˜๋“ค๊ฒŒ ๋…ธ๋ ฅํ•œ๊ฑธ ์•Œ๊ณ  ๋” ํ˜น๋…ํ•˜๊ฒŒ ํ–ˆ์„์‚ฌ๋žŒ๋“ค๋„ ์žˆ์„๊ฑฐ๋ผ๋Š”๊ฒƒ๋˜ํ•œ ์•Œ๊ฒŒ๋˜์—ˆ์Šต๋‹ˆ๋‹ค.
๊ณ ์ƒํ•˜์…จ์Šต๋‹ˆ๋‹ค.

๋‚ด๋…„์—๋Š” ์กฐ๊ธˆ์ด๋ผ๋„ ๋” ๋ฐœ์ „๋œ ๋ชจ์Šต์œผ๋กœ ๋‹ค์‹œํ•œ๋ฒˆ ๋„์ „ํ•  ๊ฒƒ์ž…๋‹ˆ๋‹ค.
์ •๋ง ํ•œ๋ถ„ํ•œ๋ถ„ ๋ง์€ ๋ชปํ•˜์ง€๋งŒ ํฐ๋„์›€์„ ์ฃผ์‹  ๋งŽ์€ ๋ถ„๋“ค๊ป˜ ๋‹ค์‹œํ•œ๋ฒˆ ๊ฐ์‚ฌํ•˜๋‹จ๋ง ์ „ํ•˜๊ณ  ์‹ถ์Šต๋‹ˆ๋‹ค. ๊ฒธ์†ํ•˜๊ฒŒ ๋ฌต๋ฌตํžˆ ๋‹ค์‹œํ•œ๋ฒˆ ์‹œ์ž‘ํ•˜๊ฒ ์Šต๋‹ˆ๋‹ค. ๊ฐ์‚ฌํ•ฉ๋‹ˆ๋‹ค.  #์Šคํฌ์ธ ๋ชจ๋ธ 3์œ„๐Ÿฅ‰๐Ÿ† #๋น„์น˜๋ฐ”๋”” 1์œ„ ํ”„๋กœ์นด๋“œ ๐Ÿฅ‡๐Ÿ†๐Ÿ†
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 #icn #icnkorea #์Šคํฌ์ธ ๋ชจ๋ธ #๋น„์น˜๋ฐ”๋”” #๋‹ค์ด์–ดํŠธ #๋ฒŒํฌ์—… #์šด๋™ํ•˜๋Š”๋‚จ์ž #ํ—ฌ์Šคํƒ€๊ทธ๋žจ #์„ ํŒ” #์šด๋™ํ•˜๋Š”์—ฌ์ž #ํ—ฌ์Šคํƒ€๊ทธ๋žจ #๊ฐœ๊ทผ์งˆํƒ„ #์‹๋‹จ๊ด€๋ฆฌ #์ฒซ๋Œ€ํšŒ
 #๋ชธ์Šคํƒ€๊ทธ๋žจ #workout #ootd #fff #f4f
โœ” #๊ฐœ๊ทผ์งˆํƒ„  ๋ช…ํ’ˆ ๋ฐ”๋””์ปฌ๋Ÿฌ๋ง๐Ÿ‘๐Ÿ‘๐Ÿ‘ ใ…กใ…กใ…กใ…กใ…กใ…กใ…กใ…กใ…กใ…กใ…กใ…กใ…กใ…กใ…กใ…กใ…กใ…กใ…กใ…กใ…กใ…กใ…กใ…กใ…กใ…กใ…กใ…ก #Repost  @seok_s2(@save.repost) #์ฒซ์ค„  #๊ฐ์‚ฌํ•ฉ๋‹ˆ๋‹ค ๐Ÿ™ ์ฒซ ๋Œ€ํšŒ์—์„œ ์ด๋ ‡๊ฒŒ ํฐ ์ƒ์„ ๋ฐ›๊ฒŒ๋˜์–ด์„œ ๋„ˆ๋ฌด๋„ˆ๋ฌด ํ–‰๋ณตํ–ˆ์Šต๋‹ˆ๋‹ค. ์•„์ง๋„ ๊ทธ๋‚ ์„ ๊ธฐ์–ตํ•˜๋ฉด ๊ฐ€์Šด์ด ๋‘๊ทผ๋‘๊ทผ ๊ฑฐ๋ฆฝ๋‹ˆ๋‹ค. ๋ˆ„๊ตฐ๊ฐ€๋Š” 1๋“ฑํ•˜๋ฉด ๋ˆ์ฃผ๋ƒ ์™œ ๊ทธ๋ ‡๊ฒŒ ํž˜๋“ ๊ฑธ ํ•˜๋Š”๋ฐ ๋ผ๊ณ  ํ•˜์ง€๋งŒ ์šด๋™ํ•˜๋Š” ์‚ฌ๋žŒ์œผ๋กœ์จ ๊ผญ ์‹œํ•ฉ์— ์ถœ์ „ํ•ด ๋ณด๊ณ ์‹ถ์—ˆ์Šต๋‹ˆ๋‹ค. ๊ทธ๋ƒฅ ์ € ํ˜ผ์ž ๊ธฐ๋ถ„ ์ข‹์ž๊ณ  ํ•˜๋Š” ์ผ์ด์—ˆ๋Š”๋ฐ ์ฃผ๋ณ€์—์„œ ์ •๋ง ๋งŽ์€๋„์›€์„ ์ฃผ์—ˆ์Šต๋‹ˆ๋‹ค. ๋•๋ถ„์— ์ข‹์€๊ฒฐ๊ณผ๋„ ์žˆ์—ˆ๋˜๊ฒƒ ๊ฐ™์Šต๋‹ˆ๋‹ค. ๋ชจ๋‘๋ชจ๋‘ ๊ฐ์‚ฌํ•ฉ๋‹ˆ๋‹ค. ์ด๋ฒˆ ์‹œํ•ฉ์„ํ†ตํ•ด ์ •๋ง ํฌ๊ฐœ ๋Š๋‚€ ๊ฒƒ์ค‘์— ํ•˜๋‚˜๋Š” ์ •๋ง ๋จ€๋ฒˆ ์‹œํ•ฉ์„ ๋‚˜๊ฐ€๋Š” ์„ ์ˆ˜๋“ค์€ ๋„ˆ๋ฌด๋‚˜ ๋Œ€๋‹จํ•œ ๋ถ„๋“ค์ด๊ณ  ์กด๊ฒฝ๋ฐ›์•„์•ผ ํ•˜๋Š”๋ถ„๋“ค์ด๋ผ๋Š”๊ฒƒ ์ž…๋‹ˆ๋‹ค. ์ € ๋ง๊ณ ๋„ ๋งŽ์€ ์„ ์ˆ˜๋ถ„๋“ค์ด ๋˜‘๊ฐ™์ด ํž˜๋“ค๊ฒŒ ๋…ธ๋ ฅํ•œ๊ฑธ ์•Œ๊ณ  ๋” ํ˜น๋…ํ•˜๊ฒŒ ํ–ˆ์„์‚ฌ๋žŒ๋“ค๋„ ์žˆ์„๊ฑฐ๋ผ๋Š”๊ฒƒ๋˜ํ•œ ์•Œ๊ฒŒ๋˜์—ˆ์Šต๋‹ˆ๋‹ค. ๊ณ ์ƒํ•˜์…จ์Šต๋‹ˆ๋‹ค. ๋‚ด๋…„์—๋Š” ์กฐ๊ธˆ์ด๋ผ๋„ ๋” ๋ฐœ์ „๋œ ๋ชจ์Šต์œผ๋กœ ๋‹ค์‹œํ•œ๋ฒˆ ๋„์ „ํ•  ๊ฒƒ์ž…๋‹ˆ๋‹ค. ์ •๋ง ํ•œ๋ถ„ํ•œ๋ถ„ ๋ง์€ ๋ชปํ•˜์ง€๋งŒ ํฐ๋„์›€์„ ์ฃผ์‹  ๋งŽ์€ ๋ถ„๋“ค๊ป˜ ๋‹ค์‹œํ•œ๋ฒˆ ๊ฐ์‚ฌํ•˜๋‹จ๋ง ์ „ํ•˜๊ณ  ์‹ถ์Šต๋‹ˆ๋‹ค. ๊ฒธ์†ํ•˜๊ฒŒ ๋ฌต๋ฌตํžˆ ๋‹ค์‹œํ•œ๋ฒˆ ์‹œ์ž‘ํ•˜๊ฒ ์Šต๋‹ˆ๋‹ค. ๊ฐ์‚ฌํ•ฉ๋‹ˆ๋‹ค. #์Šคํฌ์ธ ๋ชจ๋ธ  3์œ„๐Ÿฅ‰๐Ÿ† #๋น„์น˜๋ฐ”๋””  1์œ„ ํ”„๋กœ์นด๋“œ ๐Ÿฅ‡๐Ÿ†๐Ÿ† . . . #icn  #icnkorea  #์Šคํฌ์ธ ๋ชจ๋ธ  #๋น„์น˜๋ฐ”๋””  #๋‹ค์ด์–ดํŠธ  #๋ฒŒํฌ์—…  #์šด๋™ํ•˜๋Š”๋‚จ์ž  #ํ—ฌ์Šคํƒ€๊ทธ๋žจ  #์„ ํŒ”  #์šด๋™ํ•˜๋Š”์—ฌ์ž  #ํ—ฌ์Šคํƒ€๊ทธ๋žจ  #๊ฐœ๊ทผ์งˆํƒ„  #์‹๋‹จ๊ด€๋ฆฌ  #์ฒซ๋Œ€ํšŒ  #๋ชธ์Šคํƒ€๊ทธ๋žจ  #workout  #ootd  #fff  #f4f 
BRAVE! ๐ŸŒŸ Thank you to a couple of confidants whom I sought advice on posting my first ever โ€˜bathroomโ€™ progress pickys. #12days #icn #icnqld #icnqld2018 #sportsmodel #40plus #strongwomen #progress #vegetarian #pescatarian #womenwholift
[ICN - KIX ์—ฌํ–‰๊ธฐ 2]
์ผ๋‹จ ์ด ํŽธ์€ ์—์–ด์„œ์šธ์— ๋Œ€ํ•ด์„œ ์จ๋ณผ๊ฒŒ์šธ:) ์—์–ด์„œ์šธ์„ ํ‰์†Œ์—๋„ ๋™๊ฒฝํ•˜๊ณ  ์žˆ์—ˆ๋‹ค. It's mint time! ์ด๋ผ๋Š” ์Šฌ๋กœ๊ฑด์„ ๋‚ด์„ธ์šด ํšŒ์‚ฌ์ด๋‹ค. ๋‚˜๋Š” ๋ฏผํŠธ๋ฅผ ์ข‹์•„ํ•œ๋‹ค. ์ฒ˜์Œ ๋ณผ๋•Œ๋ถ€ํ„ฐ ๋งˆ์Œ์— ๋“ค์—ˆ๋‹ค ํ•˜ํ•˜ 
๊ทธ๋ž˜์„œ ์ผ๋‹จ ํ•ญ๊ณต๋น„๋ฅผ ์ค„์ด๊ธฐ ์œ„ํ•ด ์–ด๋Š๊ฑธ ์„ ํƒํ•˜๊ฒ ๋ƒ๊ณ  ์–ด๋จธ๋‹ˆ๊ฐ€ ๋ฌผ์—ˆ์„๋•Œ ๋‚˜๋Š” ๊ทธ๋ƒฅ ๋ฐ”๋กœ ์—์–ด์„œ์šธ์ด๋ผ๊ณ  ๋‹ตํ–ˆ๊ณ , ์—์–ด์„œ์šธ์„ ํƒ€๊ฒŒ ๋˜์—ˆ๋‹ค. ๋‘˜์งธ๋กœ ์—์–ด์„œ์šธ์ด ๊ฐ•์กฐํ•˜๋Š”๊ฒƒ์€ 3์ธ์น˜ ๋” ๋„“์€ ์ขŒ์„์ธ๋ฐ ์ •๋ง๋กœ ๋„“์–ด์„œ ๋งŒ์กฑ,๊ทธ๋ฆฌ๊ณ  AVOD๊ฐ€ ์žˆ์–ด์„œ ์ง€๋„๋ฅผ ๋ณผ์ˆ˜ ์žˆ์–ด์„œ ๋‹ค๋ฅธ ์ €๊ฐ€ํ•ญ๊ณต์‚ฌ์™€๋Š” ๋‹ฌ๋ž๋‹ค ใ…‹ใ…‹ใ…‹ใ…‹
์•„ ํ–‰๋ณตํ•˜๋‹ค ๐Ÿ˜† (๋‚˜๋จธ์ง€๋Š” ํƒ€๋ณด์‹œ๋ฉด ์••๋‹ˆ๋‹ค ํ•˜ํ•˜)
#์—์–ด์„œ์šธ #airseoul #icn #incheonairport #a321 #airbus #a321lovers #airbuslovers #aviation #avgeek #aviationdaily #instagramaviation #aviator #boarding #koreanair #malaysiaairlines #mint #osaka
[ICN - KIX ์—ฌํ–‰๊ธฐ 2] ์ผ๋‹จ ์ด ํŽธ์€ ์—์–ด์„œ์šธ์— ๋Œ€ํ•ด์„œ ์จ๋ณผ๊ฒŒ์šธ:) ์—์–ด์„œ์šธ์„ ํ‰์†Œ์—๋„ ๋™๊ฒฝํ•˜๊ณ  ์žˆ์—ˆ๋‹ค. It's mint time! ์ด๋ผ๋Š” ์Šฌ๋กœ๊ฑด์„ ๋‚ด์„ธ์šด ํšŒ์‚ฌ์ด๋‹ค. ๋‚˜๋Š” ๋ฏผํŠธ๋ฅผ ์ข‹์•„ํ•œ๋‹ค. ์ฒ˜์Œ ๋ณผ๋•Œ๋ถ€ํ„ฐ ๋งˆ์Œ์— ๋“ค์—ˆ๋‹ค ํ•˜ํ•˜ ๊ทธ๋ž˜์„œ ์ผ๋‹จ ํ•ญ๊ณต๋น„๋ฅผ ์ค„์ด๊ธฐ ์œ„ํ•ด ์–ด๋Š๊ฑธ ์„ ํƒํ•˜๊ฒ ๋ƒ๊ณ  ์–ด๋จธ๋‹ˆ๊ฐ€ ๋ฌผ์—ˆ์„๋•Œ ๋‚˜๋Š” ๊ทธ๋ƒฅ ๋ฐ”๋กœ ์—์–ด์„œ์šธ์ด๋ผ๊ณ  ๋‹ตํ–ˆ๊ณ , ์—์–ด์„œ์šธ์„ ํƒ€๊ฒŒ ๋˜์—ˆ๋‹ค. ๋‘˜์งธ๋กœ ์—์–ด์„œ์šธ์ด ๊ฐ•์กฐํ•˜๋Š”๊ฒƒ์€ 3์ธ์น˜ ๋” ๋„“์€ ์ขŒ์„์ธ๋ฐ ์ •๋ง๋กœ ๋„“์–ด์„œ ๋งŒ์กฑ,๊ทธ๋ฆฌ๊ณ  AVOD๊ฐ€ ์žˆ์–ด์„œ ์ง€๋„๋ฅผ ๋ณผ์ˆ˜ ์žˆ์–ด์„œ ๋‹ค๋ฅธ ์ €๊ฐ€ํ•ญ๊ณต์‚ฌ์™€๋Š” ๋‹ฌ๋ž๋‹ค ใ…‹ใ…‹ใ…‹ใ…‹ ์•„ ํ–‰๋ณตํ•˜๋‹ค ๐Ÿ˜† (๋‚˜๋จธ์ง€๋Š” ํƒ€๋ณด์‹œ๋ฉด ์••๋‹ˆ๋‹ค ํ•˜ํ•˜) #์—์–ด์„œ์šธ  #airseoul  #icn  #incheonairport  #a321  #airbus  #a321lovers  #airbuslovers  #aviation  #avgeek  #aviationdaily  #instagramaviation  #aviator  #boarding  #koreanair  #malaysiaairlines  #mint  #osaka 
@ifbbnorthqld_official Iโ€™ll be back bigger and better ๐Ÿ’ช๐Ÿ˜ƒ๐Ÿ‘Œ, 4 days to beat this @icn_tropix and canโ€™t wait to eat my body weight in Mexican food, then start next years prep.  #mensphysique #fitnessmodel #novicephysique #ifbbqld #icn #townsvillelocal #instagram #instafit #fit #poser #gaintrain #followers #tan #themadhueys #shredded
The first of the stage shots from the 2018 ICN ACT Titles in the menโ€™s fitness division. Very happy with the package and conditioning I brought to my first competition. -
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#icn #icnact #shredded #diet #cutting #canberra #bulking #peakperformance #mensfitness #mensphysique #bodybuilding #gym #fitness #plusfitness #thirroul #personaltraining #workout
CZ340 A321 China Southern ICN-CAN, ์ค‘๊ตญ๋‚จ๋ฐฉํ•ญ๊ณต ์ธ์ฒœ-๊ด‘์ €์šฐ, ไธญๅ›ฝๅ—ๆ–น่ˆช็ฉบ ไปๅท-ๅบƒๅทž#chinasouthern#cz340#a321#ICN#CAN#Incheonairport#guangzhouairport#์ค‘๊ตญ๋‚จ๋ฐฉํ•ญ๊ณต#์ธ์ฒœ๊ณตํ•ญ#๊ด‘์ €์šฐ๊ณตํ•ญ#๋‚จ๋ฐฉํ•ญ๊ณต#ไธญๅ›ฝๅ—ๆ–น่ˆช็ฉบ#ไปๅท็ฉบๆธฏ#ๅบƒๅทž็ฉบๆธฏ#
CZ340 A321 China Southern ICN-CAN, ์ค‘๊ตญ๋‚จ๋ฐฉํ•ญ๊ณต ์ธ์ฒœ-๊ด‘์ €์šฐ, ไธญๅ›ฝๅ—ๆ–น่ˆช็ฉบ ไปๅท-ๅบƒๅทž#chinasouthern #cz340 #a321 #ICN #CAN #Incheonairport #guangzhouairport #์ค‘๊ตญ๋‚จ๋ฐฉํ•ญ๊ณต #์ธ์ฒœ๊ณตํ•ญ #๊ด‘์ €์šฐ๊ณตํ•ญ #๋‚จ๋ฐฉํ•ญ๊ณต #ไธญๅ›ฝๅ—ๆ–น่ˆช็ฉบ #ไปๅท็ฉบๆธฏ #ๅบƒๅทž็ฉบๆธฏ #
3ๆ—ฅ้–“ใ‚ใ‚ŠใŒใจใ†ใ€œ๐Ÿ’“
้€ฃใ‚Œๅ›žใ—ใŸใ‚ใ’ใ้“ใ‚‚้›ป่ปŠใ‚‚้–“้•ใˆใพใใ‚‹ๆ–นๅ‘้Ÿณ็—ดใƒžใƒณ๐Ÿ’ช
็ฉบๆธฏใซDOREDOREใ‚ใฃใŸใ‹ใ‚‰ใใ†ใ„ใˆใฐ่กŒใฃใŸใ“ใจใชใ‹ใฃใŸใชใƒผใจๆ€ใฃใฆๆœ€ๅพŒใซใ‚ฑใƒผใ‚ญ๐ŸŒˆ
#DOREDORE#ICN#๋„๋ ˆ๋„๋ ˆ#๊ธฐ๋ถ„์ข‹์•„์ผ€์ดํฌ#์ธ์ฒœ๊ณตํ•ญ#ํ•œ๊ตญ์—ฌํ–‰#ไปๅท็ฉบๆธฏ#้Ÿ“ๅ›ฝๆ—…่กŒ
#tripphoto#nex5t#vsco
3ๆ—ฅ้–“ใ‚ใ‚ŠใŒใจใ†ใ€œ๐Ÿ’“ ้€ฃใ‚Œๅ›žใ—ใŸใ‚ใ’ใ้“ใ‚‚้›ป่ปŠใ‚‚้–“้•ใˆใพใใ‚‹ๆ–นๅ‘้Ÿณ็—ดใƒžใƒณ๐Ÿ’ช ็ฉบๆธฏใซDOREDOREใ‚ใฃใŸใ‹ใ‚‰ใใ†ใ„ใˆใฐ่กŒใฃใŸใ“ใจใชใ‹ใฃใŸใชใƒผใจๆ€ใฃใฆๆœ€ๅพŒใซใ‚ฑใƒผใ‚ญ๐ŸŒˆ #DOREDORE #ICN #๋„๋ ˆ๋„๋ ˆ #๊ธฐ๋ถ„์ข‹์•„์ผ€์ดํฌ #์ธ์ฒœ๊ณตํ•ญ #ํ•œ๊ตญ์—ฌํ–‰ #ไปๅท็ฉบๆธฏ #้Ÿ“ๅ›ฝๆ—…่กŒ  #tripphoto #nex5t #vsco 
[ICN - KIX ์—ฌํ–‰๊ธฐ 1]
๊ณตํ•ญ ์˜ค์ž๋งˆ์ž #cathaypacific #boeing777300er ์ด ๋‚˜๋ฅผ ๊ธฐ๋‹ค๋ฆฌ๊ณ  ์žˆ๋Š” ๊ฒƒ์ด์–ด์„œ ์•„์ฃผ ํ–‰๋ฒ…๐Ÿ˜ ๊ทธ๋ฆฌ๊ณ  ์ถœ๊ตญ์‹ฌ์‚ฌ ํ›„์— ์ถœ๊ตญ์žฅ์œผ๋กœ ๊ฐ”๋”๋‹ˆ ํ์—์—์—? ๋ฃจํ”„ํŠธํ•œ์ž A350 ์‹ ๋„์žฅ?!?!?์ด ๋ณด์—ฌ์„œ ๋ฐ”๋กœ ์นด๋ฉ”๋ผ ์ƒท ๋•Œ๋ ค๋ฒ„๋ฆฌ๊ณ  ์‹œ์›ํ•˜๊ณ  ์พŒ์ ํ•œ ์…”ํ‹€ํŠธ๋ ˆ์ธ์„ ํƒ„ ํ›„์— ์˜ฌ๋ผ์™”๋”๋‹ˆ ํ˜ธ์˜น์ด?!?!? ์ด๊ฑฐ ์™ ์—ด #vietnamairlines #A350 2๋Œ€์™€ #garudaindonesia #A330์ด ๋‘๋Œ€์”ฉ ์žˆ๋Š”๊ฑฐ๋ฅผ ๋ณด๊ณ  ๋ฐฉ๋ฐฉ ๋›ฐ์–ด๋‹ค๋…”๋‹ค ์บฌ์บฌ์บฌ์บฌ์ป„ ์•„ ํ–‰๋ณตํ•˜๋‹ค 
#Airbuslovers #airbus #a350lovers #airbuslovers #airbus380 #a380 #a380lovers #a330lovers #incheonairport #ICN #์ธ์ฒœ๊ตญ์ œ๊ณตํ•ญ #์—์–ด๋ฒ„์Šค
[ICN - KIX ์—ฌํ–‰๊ธฐ 1] ๊ณตํ•ญ ์˜ค์ž๋งˆ์ž #cathaypacific  #boeing777300er  ์ด ๋‚˜๋ฅผ ๊ธฐ๋‹ค๋ฆฌ๊ณ  ์žˆ๋Š” ๊ฒƒ์ด์–ด์„œ ์•„์ฃผ ํ–‰๋ฒ…๐Ÿ˜ ๊ทธ๋ฆฌ๊ณ  ์ถœ๊ตญ์‹ฌ์‚ฌ ํ›„์— ์ถœ๊ตญ์žฅ์œผ๋กœ ๊ฐ”๋”๋‹ˆ ํ์—์—์—? ๋ฃจํ”„ํŠธํ•œ์ž A350 ์‹ ๋„์žฅ?!?!?์ด ๋ณด์—ฌ์„œ ๋ฐ”๋กœ ์นด๋ฉ”๋ผ ์ƒท ๋•Œ๋ ค๋ฒ„๋ฆฌ๊ณ  ์‹œ์›ํ•˜๊ณ  ์พŒ์ ํ•œ ์…”ํ‹€ํŠธ๋ ˆ์ธ์„ ํƒ„ ํ›„์— ์˜ฌ๋ผ์™”๋”๋‹ˆ ํ˜ธ์˜น์ด?!?!? ์ด๊ฑฐ ์™ ์—ด #vietnamairlines  #A350  2๋Œ€์™€ #garudaindonesia  #A330์ด  ๋‘๋Œ€์”ฉ ์žˆ๋Š”๊ฑฐ๋ฅผ ๋ณด๊ณ  ๋ฐฉ๋ฐฉ ๋›ฐ์–ด๋‹ค๋…”๋‹ค ์บฌ์บฌ์บฌ์บฌ์ป„ ์•„ ํ–‰๋ณตํ•˜๋‹ค #Airbuslovers  #airbus  #a350lovers  #airbuslovers  #airbus380  #a380  #a380lovers  #a330lovers  #incheonairport  #ICN  #์ธ์ฒœ๊ตญ์ œ๊ณตํ•ญ  #์—์–ด๋ฒ„์Šค 
Happy 1 year to the love of my life โค๏ธ you have changed my life for the better and I canโ€™t wait for many more years with you! Thank you for always supporting me through everything and being my number 1 fan! Your heart is full of love and care and you inspire me every single day! I love you so much darling! ๐Ÿ’“๐Ÿ˜˜
Happy 1 year to the love of my life โค๏ธ you have changed my life for the better and I canโ€™t wait for many more years with you! Thank you for always supporting me through everything and being my number 1 fan! Your heart is full of love and care and you inspire me every single day! I love you so much darling! ๐Ÿ’“๐Ÿ˜˜
I know your body shouldnโ€™t define your happiness and you need to love yourself in any shape but my super judgemental Russian mind is refusing to follow that idea ๐Ÿคท๐Ÿปโ€โ™€๏ธAfter 5 weeks of cutting Iโ€™m finally happy and motivated AF ๐Ÿ˜๐Ÿ’ช I love this physique when youโ€™re not way too skinny but some definition is visible so you look like a person who actually goes to gym โ˜๏ธ๐Ÿ˜„ This is my perfect body for everyday life which is maintainable ๐Ÿ’ฏ%
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#fit#fitness#fitnessgirl#fitnessmodel#fitfam#fitnessbikini#fitnessmotivation#fitnessadict#gym#gymjunkie#gymlife#bikini#bikinigirl#icn#icnpro#icnvictoria#slate#muscle#bodybuilding#vsco#vscocam#comp#fitnesscompetitor#fitnesscompetition#gymshark#gymsharkwomen
I know your body shouldnโ€™t define your happiness and you need to love yourself in any shape but my super judgemental Russian mind is refusing to follow that idea ๐Ÿคท๐Ÿปโ€โ™€๏ธAfter 5 weeks of cutting Iโ€™m finally happy and motivated AF ๐Ÿ˜๐Ÿ’ช I love this physique when youโ€™re not way too skinny but some definition is visible so you look like a person who actually goes to gym โ˜๏ธ๐Ÿ˜„ This is my perfect body for everyday life which is maintainable ๐Ÿ’ฏ% . . . . . #fit #fitness #fitnessgirl #fitnessmodel #fitfam #fitnessbikini #fitnessmotivation #fitnessadict #gym #gymjunkie #gymlife #bikini #bikinigirl #icn #icnpro #icnvictoria #slate #muscle #bodybuilding #vsco #vscocam #comp #fitnesscompetitor #fitnesscompetition #gymshark #gymsharkwomen 
Shout out to the incredibly talented Daryl Layne Portraits for making everyone feel like superstars backstage! I was absolutely freaking out backstage (honestly comp life is hard I had lots of things leading up to my moment on stage go haywire including a wardrobe malfunction ๐Ÿคฃ๐Ÿคฃ๐Ÿคฃ) this guy somehow managed to make me smile and calm me down. Good photographers get the right angles - but great photographers do that and more - they can make the client feel comfortable in front of the camera. I'm not used to this sort of thing (and I was pooping my pants) but the maestro calmed me down enough for a few shots. Forever grateful you are a champion ๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช @daryl_layne_portraits_ #icnvictoria #icn #icntransformationchampionships #melbourne #photographer #photography #picture #portraits #portraitphotography #fitness #transformation #goals #gym #nutrition #team
Shout out to the incredibly talented Daryl Layne Portraits for making everyone feel like superstars backstage! I was absolutely freaking out backstage (honestly comp life is hard I had lots of things leading up to my moment on stage go haywire including a wardrobe malfunction ๐Ÿคฃ๐Ÿคฃ๐Ÿคฃ) this guy somehow managed to make me smile and calm me down. Good photographers get the right angles - but great photographers do that and more - they can make the client feel comfortable in front of the camera. I'm not used to this sort of thing (and I was pooping my pants) but the maestro calmed me down enough for a few shots. Forever grateful you are a champion ๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช @daryl_layne_portraits_ #icnvictoria  #icn  #icntransformationchampionships  #melbourne  #photographer  #photography  #picture  #portraits  #portraitphotography  #fitness  #transformation  #goals  #gym  #nutrition  #team 
Here's another pic from my masters win at the ICN Victorian championships. I'd love give a big shoutout to @styleonstage for my awesome new trunks.๐Ÿ†๐Ÿ†๐Ÿ†#styleonstage #icnvictoria #icnvictorianchampionships #icn #posingtrunks #triceppose #sidetriceppose #bodybuildingpose #winneraregrinners #winner #champion #vicchamp #victorianchampion #masterschamp #masterschampion #numberone #success #grateful #instagood #ripped #shredded #arms #abs #gymmotivation #gymspiration #gymlife #fitnessmotivation #fitsporation #fitnessjourney #dreamscancometrue
Here's another pic from my masters win at the ICN Victorian championships. I'd love give a big shoutout to @styleonstage for my awesome new trunks.๐Ÿ†๐Ÿ†๐Ÿ†#styleonstage  #icnvictoria  #icnvictorianchampionships  #icn  #posingtrunks  #triceppose  #sidetriceppose  #bodybuildingpose  #winneraregrinners  #winner  #champion  #vicchamp  #victorianchampion  #masterschamp  #masterschampion  #numberone  #success  #grateful  #instagood  #ripped  #shredded  #arms  #abs  #gymmotivation  #gymspiration  #gymlife  #fitnessmotivation  #fitsporation  #fitnessjourney  #dreamscancometrue 
๐Ÿ˜๐Ÿ”ฅ. @hannahellery โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”-
#womansphisique #ifbb #icn #teamabelardo #shredded #shredz #bodybuilder #bodybuilding #bodybuildingmotivation #fitness  #fitnessmotivation #fit #womensfitness #iifym #classicphysique #prosupps_llc #prosuppsathlete #prosupps #powerlifting #powerlifter #gym #teamabelardo #kfmfitness #pca
You'll never forget your first.... #icn #icnaustralia #fitness #physique #natural #motivation #instafit #cleaneating #lift
This is what number 1 looks like, another awesome stage ready spray tan topped with a gold medal, well done Jose! ๐Ÿ† #tan #tanning #tanned #spraytan #comptan #championtan #stagetan #gains #nabba #wff #inba #icn #ifbb #anb #pcaofficial #procard #bodybuilding #bodybuilder #bikinimodel #fitnessmodel #figuremodel #melbournetan #tanlines #instafit #fitfam #faketan #musclecontest #gains #muscles #shredded #fitness
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This is what number 1 looks like, another awesome stage ready spray tan topped with a gold medal, well done Jose! ๐Ÿ† #tan  #tanning  #tanned  #spraytan  #comptan  #championtan  #stagetan  #gains  #nabba  #wff  #inba  #icn  #ifbb  #anb  #pcaofficial  #procard  #bodybuilding  #bodybuilder  #bikinimodel  #fitnessmodel  #figuremodel  #melbournetan  #tanlines  #instafit  #fitfam  #faketan  #musclecontest  #gains  #muscles  #shredded  #fitness  www.facebook.com/mesmerizeenterprize
Stage photos finally arrived! ๐Ÿ‘™
โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
What a truely amazing experience. I am humbled to have shared this moment with so many amazing, strong and empowered females. โค๏ธ All the hard work and and determination paid off. I can without a doubt say Iโ€™m in the best shape of my life before turning 32 and since turning 30 years old. Only upwards from here now to keep chasing those gains. ๐Ÿ’ช๐Ÿผ๐Ÿ˜‰ โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
Again big shout out to @resultstraining  for all of his coaching efforts and for transforming me into stage ready in just 12 weeks. Also helping me win a cheeky medal or two! ๐Ÿฅˆ๐Ÿ† ๐Ÿ˜โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
@icn_sa 
@resultstrainingsa 
@comptanaustralia 
@emma_bowman_fitbusybody 
@monica_scardigno_makeup_artist
@nelsonazevedophoto
Stage photos finally arrived! ๐Ÿ‘™ โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” What a truely amazing experience. I am humbled to have shared this moment with so many amazing, strong and empowered females. โค๏ธ All the hard work and and determination paid off. I can without a doubt say Iโ€™m in the best shape of my life before turning 32 and since turning 30 years old. Only upwards from here now to keep chasing those gains. ๐Ÿ’ช๐Ÿผ๐Ÿ˜‰ โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” Again big shout out to @resultstraining for all of his coaching efforts and for transforming me into stage ready in just 12 weeks. Also helping me win a cheeky medal or two! ๐Ÿฅˆ๐Ÿ† ๐Ÿ˜โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” @icn_sa @resultstrainingsa @comptanaustralia @emma_bowman_fitbusybody @monica_scardigno_makeup_artist @nelsonazevedophoto
โ€œMindset is what separates the best from the restโ€ ๐Ÿ‘Š๐Ÿปโœจ
PHOTO: @victoriasamsonphotography
MODEL: @liancaj 
#victoriasamsonphotography
โ€œMindset is what separates the best from the restโ€ ๐Ÿ‘Š๐Ÿปโœจ PHOTO: @victoriasamsonphotography MODEL: @liancaj #victoriasamsonphotography 
โ™” C o n t e n t โ™”

Finally reaching the stage after everything that could go wrong, did go wrong *sigh*
Having my neck seizing up multiple times, followed by 3 weeks of insane pain from my wisdom teeth before having them out.

Losing precious time to prep for comp was shattering to say the least, not knowing if i could salvage my body back in time for it.
The reality of it is that shit does unfortunately happen but ultimately it's how you choose let those setbacks effect you.

You could sit there and say poor me or you can put your best foot forward and make the most out of a bad situations, even if it doesn't come to fruition you can at least be happy knowing you gave your absolute best.

Looking back over these last two years and thinking to myself "SHIT!" I acually jumped up on stage haha (best feeling ever).
Massive thanks to this legend Chris @lifting_withjoy , without your encouragement i wouldn't have been able to do this!
A huge thanks to my friends and family because without a few select people's support, especially during this prep i sure as hell wouldn't have gotten this far without losing my mind!
Y'all have my gratitude ๐Ÿ‘Š๐Ÿป
โ™” C o n t e n t โ™” Finally reaching the stage after everything that could go wrong, did go wrong *sigh* Having my neck seizing up multiple times, followed by 3 weeks of insane pain from my wisdom teeth before having them out. Losing precious time to prep for comp was shattering to say the least, not knowing if i could salvage my body back in time for it. The reality of it is that shit does unfortunately happen but ultimately it's how you choose let those setbacks effect you. You could sit there and say poor me or you can put your best foot forward and make the most out of a bad situations, even if it doesn't come to fruition you can at least be happy knowing you gave your absolute best. Looking back over these last two years and thinking to myself "SHIT!" I acually jumped up on stage haha (best feeling ever). Massive thanks to this legend Chris @lifting_withjoy , without your encouragement i wouldn't have been able to do this! A huge thanks to my friends and family because without a few select people's support, especially during this prep i sure as hell wouldn't have gotten this far without losing my mind! Y'all have my gratitude ๐Ÿ‘Š๐Ÿป
How cool is this pic ๐Ÿ˜ #asnambassador #fitmum #icn #icn_victoria #asnfuelled #icn_victoria #icnbikini #icnbikinimum #icnbikini30 #asn #asnmum #asnfuelled @67bikinis  @blackmagictan #schwarzkopfproanz #volumelashes #melscuttingroom @melscuttingandbeautyroom #bodyography #fitmum #posing #alliewebley @_cme_fit_ #redhair #braids #updoo
#์ฒซ์ค„
#๊ฐ์‚ฌํ•ฉ๋‹ˆ๋‹ค๐Ÿ™
์ฒซ ๋Œ€ํšŒ์—์„œ ์ด๋ ‡๊ฒŒ ํฐ ์ƒ์„ ๋ฐ›๊ฒŒ๋˜์–ด์„œ ๋„ˆ๋ฌด๋„ˆ๋ฌด ํ–‰๋ณตํ–ˆ์Šต๋‹ˆ๋‹ค.
์•„์ง๋„ ๊ทธ๋‚ ์„ ๊ธฐ์–ตํ•˜๋ฉด ๊ฐ€์Šด์ด ๋‘๊ทผ๋‘๊ทผ ๊ฑฐ๋ฆฝ๋‹ˆ๋‹ค.
๋ˆ„๊ตฐ๊ฐ€๋Š” 1๋“ฑํ•˜๋ฉด ๋ˆ์ฃผ๋ƒ ์™œ ๊ทธ๋ ‡๊ฒŒ ํž˜๋“ ๊ฑธ ํ•˜๋Š”๋ฐ ๋ผ๊ณ  ํ•˜์ง€๋งŒ ์šด๋™ํ•˜๋Š” ์‚ฌ๋žŒ์œผ๋กœ์จ ๊ผญ ์‹œํ•ฉ์— ์ถœ์ „ํ•ด ๋ณด๊ณ ์‹ถ์—ˆ์Šต๋‹ˆ๋‹ค. ๊ทธ๋ƒฅ ์ € ํ˜ผ์ž ๊ธฐ๋ถ„ ์ข‹์ž๊ณ  ํ•˜๋Š” ์ผ์ด์—ˆ๋Š”๋ฐ ์ฃผ๋ณ€์—์„œ ์ •๋ง ๋งŽ์€๋„์›€์„ ์ฃผ์—ˆ์Šต๋‹ˆ๋‹ค.
๋•๋ถ„์— ์ข‹์€๊ฒฐ๊ณผ๋„ ์žˆ์—ˆ๋˜๊ฒƒ ๊ฐ™์Šต๋‹ˆ๋‹ค.
๋ชจ๋‘๋ชจ๋‘ ๊ฐ์‚ฌํ•ฉ๋‹ˆ๋‹ค.

์ด๋ฒˆ ์‹œํ•ฉ์„ํ†ตํ•ด ์ •๋ง ํฌ๊ฐœ ๋Š๋‚€ ๊ฒƒ์ค‘์— ํ•˜๋‚˜๋Š” ์ •๋ง ๋จ€๋ฒˆ ์‹œํ•ฉ์„ ๋‚˜๊ฐ€๋Š” ์„ ์ˆ˜๋“ค์€ ๋„ˆ๋ฌด๋‚˜ ๋Œ€๋‹จํ•œ ๋ถ„๋“ค์ด๊ณ  ์กด๊ฒฝ๋ฐ›์•„์•ผ ํ•˜๋Š”๋ถ„๋“ค์ด๋ผ๋Š”๊ฒƒ ์ž…๋‹ˆ๋‹ค.
์ € ๋ง๊ณ ๋„ ๋งŽ์€ ์„ ์ˆ˜๋ถ„๋“ค์ด ๋˜‘๊ฐ™์ด ํž˜๋“ค๊ฒŒ ๋…ธ๋ ฅํ•œ๊ฑธ ์•Œ๊ณ  ๋” ํ˜น๋…ํ•˜๊ฒŒ ํ–ˆ์„์‚ฌ๋žŒ๋“ค๋„ ์žˆ์„๊ฑฐ๋ผ๋Š”๊ฒƒ๋˜ํ•œ ์•Œ๊ฒŒ๋˜์—ˆ์Šต๋‹ˆ๋‹ค.
๊ณ ์ƒํ•˜์…จ์Šต๋‹ˆ๋‹ค.

๋‚ด๋…„์—๋Š” ์กฐ๊ธˆ์ด๋ผ๋„ ๋” ๋ฐœ์ „๋œ ๋ชจ์Šต์œผ๋กœ ๋‹ค์‹œํ•œ๋ฒˆ ๋„์ „ํ•  ๊ฒƒ์ž…๋‹ˆ๋‹ค.
์ •๋ง ํ•œ๋ถ„ํ•œ๋ถ„ ๋ง์€ ๋ชปํ•˜์ง€๋งŒ ํฐ๋„์›€์„ ์ฃผ์‹  ๋งŽ์€ ๋ถ„๋“ค๊ป˜ ๋‹ค์‹œํ•œ๋ฒˆ ๊ฐ์‚ฌํ•˜๋‹จ๋ง ์ „ํ•˜๊ณ  ์‹ถ์Šต๋‹ˆ๋‹ค. ๊ฒธ์†ํ•˜๊ฒŒ ๋ฌต๋ฌตํžˆ ๋‹ค์‹œํ•œ๋ฒˆ ์‹œ์ž‘ํ•˜๊ฒ ์Šต๋‹ˆ๋‹ค. ๊ฐ์‚ฌํ•ฉ๋‹ˆ๋‹ค.

#์Šคํฌ์ธ ๋ชจ๋ธ 3์œ„๐Ÿฅ‰๐Ÿ†
#๋น„์น˜๋ฐ”๋”” 1์œ„ ํ”„๋กœ์นด๋“œ ๐Ÿฅ‡๐Ÿ†๐Ÿ†
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#icn #icnkorea #์Šคํฌ์ธ ๋ชจ๋ธ #๋น„์น˜๋ฐ”๋”” #๋‹ค์ด์–ดํŠธ #๋ฒŒํฌ์—… #์šด๋™ํ•˜๋Š”๋‚จ์ž #ํ—ฌ์Šคํƒ€๊ทธ๋žจ #์„ ํŒ” #์šด๋™ํ•˜๋Š”์—ฌ์ž #ํ—ฌ์Šคํƒ€๊ทธ๋žจ #๊ฐœ๊ทผ์งˆํƒ„ #์‹๋‹จ๊ด€๋ฆฌ #์ฒซ๋Œ€ํšŒ
#๋ชธ์Šคํƒ€๊ทธ๋žจ #workout #ootd #fff #f4f
#์ฒซ์ค„  #๊ฐ์‚ฌํ•ฉ๋‹ˆ๋‹ค ๐Ÿ™ ์ฒซ ๋Œ€ํšŒ์—์„œ ์ด๋ ‡๊ฒŒ ํฐ ์ƒ์„ ๋ฐ›๊ฒŒ๋˜์–ด์„œ ๋„ˆ๋ฌด๋„ˆ๋ฌด ํ–‰๋ณตํ–ˆ์Šต๋‹ˆ๋‹ค. ์•„์ง๋„ ๊ทธ๋‚ ์„ ๊ธฐ์–ตํ•˜๋ฉด ๊ฐ€์Šด์ด ๋‘๊ทผ๋‘๊ทผ ๊ฑฐ๋ฆฝ๋‹ˆ๋‹ค. ๋ˆ„๊ตฐ๊ฐ€๋Š” 1๋“ฑํ•˜๋ฉด ๋ˆ์ฃผ๋ƒ ์™œ ๊ทธ๋ ‡๊ฒŒ ํž˜๋“ ๊ฑธ ํ•˜๋Š”๋ฐ ๋ผ๊ณ  ํ•˜์ง€๋งŒ ์šด๋™ํ•˜๋Š” ์‚ฌ๋žŒ์œผ๋กœ์จ ๊ผญ ์‹œํ•ฉ์— ์ถœ์ „ํ•ด ๋ณด๊ณ ์‹ถ์—ˆ์Šต๋‹ˆ๋‹ค. ๊ทธ๋ƒฅ ์ € ํ˜ผ์ž ๊ธฐ๋ถ„ ์ข‹์ž๊ณ  ํ•˜๋Š” ์ผ์ด์—ˆ๋Š”๋ฐ ์ฃผ๋ณ€์—์„œ ์ •๋ง ๋งŽ์€๋„์›€์„ ์ฃผ์—ˆ์Šต๋‹ˆ๋‹ค. ๋•๋ถ„์— ์ข‹์€๊ฒฐ๊ณผ๋„ ์žˆ์—ˆ๋˜๊ฒƒ ๊ฐ™์Šต๋‹ˆ๋‹ค. ๋ชจ๋‘๋ชจ๋‘ ๊ฐ์‚ฌํ•ฉ๋‹ˆ๋‹ค. ์ด๋ฒˆ ์‹œํ•ฉ์„ํ†ตํ•ด ์ •๋ง ํฌ๊ฐœ ๋Š๋‚€ ๊ฒƒ์ค‘์— ํ•˜๋‚˜๋Š” ์ •๋ง ๋จ€๋ฒˆ ์‹œํ•ฉ์„ ๋‚˜๊ฐ€๋Š” ์„ ์ˆ˜๋“ค์€ ๋„ˆ๋ฌด๋‚˜ ๋Œ€๋‹จํ•œ ๋ถ„๋“ค์ด๊ณ  ์กด๊ฒฝ๋ฐ›์•„์•ผ ํ•˜๋Š”๋ถ„๋“ค์ด๋ผ๋Š”๊ฒƒ ์ž…๋‹ˆ๋‹ค. ์ € ๋ง๊ณ ๋„ ๋งŽ์€ ์„ ์ˆ˜๋ถ„๋“ค์ด ๋˜‘๊ฐ™์ด ํž˜๋“ค๊ฒŒ ๋…ธ๋ ฅํ•œ๊ฑธ ์•Œ๊ณ  ๋” ํ˜น๋…ํ•˜๊ฒŒ ํ–ˆ์„์‚ฌ๋žŒ๋“ค๋„ ์žˆ์„๊ฑฐ๋ผ๋Š”๊ฒƒ๋˜ํ•œ ์•Œ๊ฒŒ๋˜์—ˆ์Šต๋‹ˆ๋‹ค. ๊ณ ์ƒํ•˜์…จ์Šต๋‹ˆ๋‹ค. ๋‚ด๋…„์—๋Š” ์กฐ๊ธˆ์ด๋ผ๋„ ๋” ๋ฐœ์ „๋œ ๋ชจ์Šต์œผ๋กœ ๋‹ค์‹œํ•œ๋ฒˆ ๋„์ „ํ•  ๊ฒƒ์ž…๋‹ˆ๋‹ค. ์ •๋ง ํ•œ๋ถ„ํ•œ๋ถ„ ๋ง์€ ๋ชปํ•˜์ง€๋งŒ ํฐ๋„์›€์„ ์ฃผ์‹  ๋งŽ์€ ๋ถ„๋“ค๊ป˜ ๋‹ค์‹œํ•œ๋ฒˆ ๊ฐ์‚ฌํ•˜๋‹จ๋ง ์ „ํ•˜๊ณ  ์‹ถ์Šต๋‹ˆ๋‹ค. ๊ฒธ์†ํ•˜๊ฒŒ ๋ฌต๋ฌตํžˆ ๋‹ค์‹œํ•œ๋ฒˆ ์‹œ์ž‘ํ•˜๊ฒ ์Šต๋‹ˆ๋‹ค. ๊ฐ์‚ฌํ•ฉ๋‹ˆ๋‹ค. #์Šคํฌ์ธ ๋ชจ๋ธ  3์œ„๐Ÿฅ‰๐Ÿ† #๋น„์น˜๋ฐ”๋””  1์œ„ ํ”„๋กœ์นด๋“œ ๐Ÿฅ‡๐Ÿ†๐Ÿ† . . . #icn  #icnkorea  #์Šคํฌ์ธ ๋ชจ๋ธ  #๋น„์น˜๋ฐ”๋””  #๋‹ค์ด์–ดํŠธ  #๋ฒŒํฌ์—…  #์šด๋™ํ•˜๋Š”๋‚จ์ž  #ํ—ฌ์Šคํƒ€๊ทธ๋žจ  #์„ ํŒ”  #์šด๋™ํ•˜๋Š”์—ฌ์ž  #ํ—ฌ์Šคํƒ€๊ทธ๋žจ  #๊ฐœ๊ทผ์งˆํƒ„  #์‹๋‹จ๊ด€๋ฆฌ  #์ฒซ๋Œ€ํšŒ  #๋ชธ์Šคํƒ€๊ทธ๋žจ  #workout  #ootd  #fff  #f4f 
The gorgeous @katestewmac taking out her fitness division at @icn_nsw Coffs Harbour Classic ๐Ÿฅ‡๐Ÿ†๐Ÿ‘‘ Yeah girl! Sooo proud of you!
Posing #withmoni 
Team @paulsbodyengineering
Tan @suntanon1
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#fitnessmodel #model #athlete #comprep #competition #competitor #icn #natural #bodybuilding #fit #fitspo #instafit #instadaily #health #healthy #motivation #winner #goals #goaldigger #passion #gym #gymlife #teampbe #fitnessmotivation #fitnessgirl #coffsclassic
The gorgeous @katestewmac taking out her fitness division at @icn_nsw Coffs Harbour Classic ๐Ÿฅ‡๐Ÿ†๐Ÿ‘‘ Yeah girl! Sooo proud of you! Posing #withmoni  Team @paulsbodyengineering Tan @suntanon1 - - - #fitnessmodel  #model  #athlete  #comprep  #competition  #competitor  #icn  #natural  #bodybuilding  #fit  #fitspo  #instafit  #instadaily  #health  #healthy  #motivation  #winner  #goals  #goaldigger  #passion  #gym  #gymlife  #teampbe  #fitnessmotivation  #fitnessgirl  #coffsclassic 
Working quietly in the shadows to beat this chick. Today i was messaged by a beautiful girl "how do you stay motivated" I thought about it and im actually not! I have no free time im mostly exhausted but im disciplined and determined. #stayinyourownlane #selfdicipline #motivationisforpussys ๐Ÿ˜‚ @rebecca_jade8 ๐Ÿ’•@brandonkempter
Working quietly in the shadows to beat this chick. Today i was messaged by a beautiful girl "how do you stay motivated" I thought about it and im actually not! I have no free time im mostly exhausted but im disciplined and determined. #stayinyourownlane  #selfdicipline  #motivationisforpussys  ๐Ÿ˜‚ @rebecca_jade8 ๐Ÿ’•@brandonkempter
Comp spam soz ๐Ÿ˜‚๐Ÿ˜†
I would like to thank a few more peopleโ˜บ๏ธ
A big thank you to my Mum dad and sister Karin who believed in me๐Ÿ˜˜ thank you to my best friend Arjun who supported me and kept telling me I can do this during times when I just wanted to give up๐Ÿ™๐Ÿฝ Thanks to @ingagordina for helping and supporting me in these last 2 weeks of competition - you are such a nice person I feel so lucky๐Ÿ˜˜ thanks to all the amazing people on Instagram who I donโ€™t even know and have never even met you guys are like angels๐Ÿ‘ผ๐Ÿผ @lilnicko.pt @lord_czar @theferrari5 your tips really workedโ˜บ๏ธ also thanks to my awesome gym @anytimefitnesspreston @danielmilf_pt for the hiit classes I dragged my ass to every Wednesday๐Ÿ˜ฌ thanks @eoins9 for telling to stop over doing it and just go home๐Ÿ˜… thanks @_fadyou for every time asking me how my prep was going and making me count days to eating donuts๐Ÿ˜‚ thanks to my class friends @catablandon @kkt715 and Raghav for your support and motivation๐Ÿ˜˜ thank you @jessicaaa_jarrett for being with me backstage and helping me pin my number, you were such a big support๐Ÿ˜๐Ÿ˜˜ thanks @em_and4 for believing in me and telling me Iโ€™ll do well on stageโ˜บ๏ธ๐Ÿ˜˜ I DID IT!๐ŸŽ‰๐ŸŽ‰๐ŸŽ‰
Comp spam soz ๐Ÿ˜‚๐Ÿ˜† I would like to thank a few more peopleโ˜บ๏ธ A big thank you to my Mum dad and sister Karin who believed in me๐Ÿ˜˜ thank you to my best friend Arjun who supported me and kept telling me I can do this during times when I just wanted to give up๐Ÿ™๐Ÿฝ Thanks to @ingagordina for helping and supporting me in these last 2 weeks of competition - you are such a nice person I feel so lucky๐Ÿ˜˜ thanks to all the amazing people on Instagram who I donโ€™t even know and have never even met you guys are like angels๐Ÿ‘ผ๐Ÿผ @lilnicko.pt @lord_czar @theferrari5 your tips really workedโ˜บ๏ธ also thanks to my awesome gym @anytimefitnesspreston @danielmilf_pt for the hiit classes I dragged my ass to every Wednesday๐Ÿ˜ฌ thanks @eoins9 for telling to stop over doing it and just go home๐Ÿ˜… thanks @_fadyou for every time asking me how my prep was going and making me count days to eating donuts๐Ÿ˜‚ thanks to my class friends @catablandon @kkt715 and Raghav for your support and motivation๐Ÿ˜˜ thank you @jessicaaa_jarrett for being with me backstage and helping me pin my number, you were such a big support๐Ÿ˜๐Ÿ˜˜ thanks @em_and4 for believing in me and telling me Iโ€™ll do well on stageโ˜บ๏ธ๐Ÿ˜˜ I DID IT!๐ŸŽ‰๐ŸŽ‰๐ŸŽ‰
8 days difference ๐Ÿคธ
The right is the start of our Peak Strong week where I hit PBs. More carbs and more food on the right. Who knew you could get stronger this close to stage?!
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Shoutout out to my sponsor  @the.proteam and to my coach @joshgreaney.mrmacro for the best comp prep I've ever had!
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Its only this last little bit that is the hardest part as Im now depleting for stage but what's a couple of weeks when the whole prep has been balanced, maintainable and enjoyable AF?! ๐Ÿ˜๐Ÿ’ช๐Ÿ‘™๐Ÿ‘ 
12 days to go til I get to grace the @icnqld stage again โ˜„๐Ÿ…๐Ÿ’™
#transformationtuesday
#icnqld #bikinicompetitor #compprep #iifym #icn 
#progress #beforeandafter
8 days difference ๐Ÿคธ The right is the start of our Peak Strong week where I hit PBs. More carbs and more food on the right. Who knew you could get stronger this close to stage?! ๐Ÿ’ช Shoutout out to my sponsor @the.proteam and to my coach @joshgreaney.mrmacro for the best comp prep I've ever had! ๐Ÿค— Its only this last little bit that is the hardest part as Im now depleting for stage but what's a couple of weeks when the whole prep has been balanced, maintainable and enjoyable AF?! ๐Ÿ˜๐Ÿ’ช๐Ÿ‘™๐Ÿ‘  12 days to go til I get to grace the @icnqld stage again โ˜„๐Ÿ…๐Ÿ’™ #transformationtuesday  #icnqld  #bikinicompetitor  #compprep  #iifym  #icn  #progress  #beforeandafter 
#transformationtuesday 
Hereโ€™s my 3 year difference. Might not be a huge amount of difference but Iโ€™ve never been happier with how Iโ€™ve pulled in๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝ
So what now?? Well, time for growing and resetting for next comp. whenever it is๐Ÿ‹๐Ÿปโ€โ™‚๏ธ
#transformationtuesday  Hereโ€™s my 3 year difference. Might not be a huge amount of difference but Iโ€™ve never been happier with how Iโ€™ve pulled in๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝ So what now?? Well, time for growing and resetting for next comp. whenever it is๐Ÿ‹๐Ÿปโ€โ™‚๏ธ
Shoutout to @stephieb_r who killed her first comp on Sunday and brought great conditioning.
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There was no crazy prep diet or voodoo antics, just nailing the key factors as consistently as possible and trying to manage life stressors along the journey.
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Canโ€™t wait to see what a decent off season alongside with a targeted nutrition approach will do for her.
#icn #hypertrophy #prep #diet #comp #fitnessmodel #gains #shredded
Shoutout to @stephieb_r who killed her first comp on Sunday and brought great conditioning. - There was no crazy prep diet or voodoo antics, just nailing the key factors as consistently as possible and trying to manage life stressors along the journey. - Canโ€™t wait to see what a decent off season alongside with a targeted nutrition approach will do for her. #icn  #hypertrophy  #prep  #diet  #comp  #fitnessmodel  #gains  #shredded 
That one time I got to my bodybuilding comp 20 mins before going on stage ๐Ÿ˜ฌ The cortisol levels were rising ๐Ÿ˜… but I was happy with the outcome, with room to improve ๐Ÿ™Œ๐Ÿผ
That one time I got to my bodybuilding comp 20 mins before going on stage ๐Ÿ˜ฌ The cortisol levels were rising ๐Ÿ˜… but I was happy with the outcome, with room to improve ๐Ÿ™Œ๐Ÿผ
Ms. Bikini & Model Texas Championships

October 27 - Ft. Worth
Pro Qualifier, Drug Tested
Winners Sponsored to Las Vegas

www.fitnessuniverse.com/texas

@fitnessuniverse
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๐Ÿ‘‰๐Ÿผํ—ฌ์Šคใ†ํ”ผํŠธ๋‹ˆ์Šคใ†๋‹ค์ด์–ดํŠธ - Happy&Fun ๋„ค์ด๋ฒ„๋ฐด๋“œ

#๋ณด๋””๋นŒ๋”ฉ #ํ”ผํŠธ๋‹ˆ์Šค #ํ—ฌ์Šค #๋จธ์Šฌ #๋ชธ์งฑ #๋‹ค์ด์–ดํŠธ #์šด๋™ #๋Œ€ํšŒ #ํ”ผ์ง€ํฌ #๋น„ํ‚ค๋‹ˆ #ํฌ์ง• #Health #Musle #Bodybuilding #wbc #Fitness #workout #pca #๋‹ˆ์นด #nica #icn #nabba #nac #๋ทฐํ‹ฐ๋‹ˆ์Šค #agp #kaff #inba #ssa
Ms. Bikini & Model Texas Championships October 27 - Ft. Worth Pro Qualifier, Drug Tested Winners Sponsored to Las Vegas www.fitnessuniverse.com/texas @fitnessuniverse . ๐Ÿ‘‰๐Ÿผํ—ฌ์Šคใ†ํ”ผํŠธ๋‹ˆ์Šคใ†๋‹ค์ด์–ดํŠธ - Happy&Fun ๋„ค์ด๋ฒ„๋ฐด๋“œ #๋ณด๋””๋นŒ๋”ฉ  #ํ”ผํŠธ๋‹ˆ์Šค  #ํ—ฌ์Šค  #๋จธ์Šฌ  #๋ชธ์งฑ  #๋‹ค์ด์–ดํŠธ  #์šด๋™  #๋Œ€ํšŒ  #ํ”ผ์ง€ํฌ  #๋น„ํ‚ค๋‹ˆ  #ํฌ์ง•  #Health  #Musle  #Bodybuilding  #wbc  #Fitness  #workout  #pca  #๋‹ˆ์นด  #nica  #icn  #nabba  #nac  #๋ทฐํ‹ฐ๋‹ˆ์Šค  #agp  #kaff  #inba  #ssa 
Nissan Kicks for India coming on October 18, 2018!

#nissankicks2018 #nissankicks #nissan #kicks #suvs #suv #icnstudio #icn #carsofinstagram #cars #nissansuv
The three amigos with Perry Cale - the man behind the mic reading out all of our stories ๐Ÿ’– captured by the extremely talented @steveromic #icn #itransformnatural #icnvictoria #fitness #photography
Woman Crush Alert!! Yea I have hot friends ๐Ÿ˜ Canโ€™t wait to see this mega babe hit the stage again this weekend @icn_nsw ๐Ÿ‘™๐Ÿ’• .
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Coached by @teamdreamphysique @big_wardy26 ๐Ÿ’ช๐Ÿผ
Tan & Makeup by @ambahde ๐Ÿ’๐Ÿผโ€โ™€๏ธ
Swimsuit by @all4meonline ๐Ÿ‘™
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#bikinigirl #bikinimodel #bikinicompetitor #compprep #womancrushwednesday #wcw #babe #fitchick #icn #icnnsw #compday #compglam #tan #hair #makeup #swimsuitmodel #fitnessmodel #fitspo #bossbabe #womenempowerment #gains #workout #bootyfordays #girlswholift #instafit #instadaily #instagood #fitness
Woman Crush Alert!! Yea I have hot friends ๐Ÿ˜ Canโ€™t wait to see this mega babe hit the stage again this weekend @icn_nsw ๐Ÿ‘™๐Ÿ’• . . . Coached by @teamdreamphysique @big_wardy26 ๐Ÿ’ช๐Ÿผ Tan & Makeup by @ambahde ๐Ÿ’๐Ÿผโ€โ™€๏ธ Swimsuit by @all4meonline ๐Ÿ‘™ . . . #bikinigirl  #bikinimodel  #bikinicompetitor  #compprep  #womancrushwednesday  #wcw  #babe  #fitchick  #icn  #icnnsw  #compday  #compglam  #tan  #hair  #makeup  #swimsuitmodel  #fitnessmodel  #fitspo  #bossbabe  #womenempowerment  #gains  #workout  #bootyfordays  #girlswholift  #instafit  #instadaily  #instagood  #fitness 
Pre Hump Day ๐Ÿ‘/Pre Throw back Thursday to ICN Comp ๐Ÿ‘Œ 
Stage photos received from the talented @nelsonazevedophoto
Pre Hump Day ๐Ÿ‘/Pre Throw back Thursday to ICN Comp ๐Ÿ‘Œ Stage photos received from the talented @nelsonazevedophoto
Winners are grinners @steveromic capturing our teams success at the ICN Victoria Championships thank you Steve and be expecting lots of comp spam folks #icnvictoria #icn #itransformnatural #fitnessjourney #slayingthedragon #icompetenatural #transformation #fitness #trophy
Note to self, note to everyone: Fuck em... just do you. ๐Ÿ’๐Ÿผโ€โ™‚๏ธ
Note to self, note to everyone: Fuck em... just do you. ๐Ÿ’๐Ÿผโ€โ™‚๏ธ
Amazing line up..... am so excited to smash out these next 3 weeks and hopefully bring out a better me! @icn_victoria .
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#fit #fitfam #bikini #bikinimodel #number1 #1 #first #states #icn #melbourne #vic #work #gym #booty #gains #legs #abs #weightloss #muscles #musclegain
A non BS before and after from my cut so far a few days ago. No pushing stomach out for before photo, no filters, no different pose or different rooms with better lighting, no pump. 
Flexible dieting has been keeping me sane with a weekly cheat meal. Yeah I probably could've lost more but probably would've lost more muscle too and strength may have suffered which is not the case due to my lifts being at pretty much all time highs. 
To be continued ๐Ÿ’ช
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#getrippedordietrying #gym #shredication #instafit #beastmode #doyouevenlift #aesthetics #naturalbodybuilding #anb #icn #bodybuilding #physique #gains #workout #muscle #fitness #motivation #training #picoftheday #fitspiration #dedication #trainhard #muscles #shredding #transformation
A non BS before and after from my cut so far a few days ago. No pushing stomach out for before photo, no filters, no different pose or different rooms with better lighting, no pump. Flexible dieting has been keeping me sane with a weekly cheat meal. Yeah I probably could've lost more but probably would've lost more muscle too and strength may have suffered which is not the case due to my lifts being at pretty much all time highs. To be continued ๐Ÿ’ช - - - - #getrippedordietrying  #gym  #shredication  #instafit  #beastmode  #doyouevenlift  #aesthetics  #naturalbodybuilding  #anb  #icn  #bodybuilding  #physique  #gains  #workout  #muscle  #fitness  #motivation  #training  #picoftheday  #fitspiration  #dedication  #trainhard  #muscles  #shredding  #transformation 
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๋”ฑ ๋‘๋ฒˆ ์™€๋ณธ๊ฒŒ ์ „๋ถ€์ง€๋งŒ ์ง€๋‚œ๋ฒˆ๋ณด๋‹ค ํ™•์‹คํžˆ ์„œ๋น„์Šค๊ฐ€ ์ข‹์•„์กŒ๋‹ค. ๐Ÿ‘๐Ÿป
๊ด€์ž&์Šคํ…Œ์ดํฌ ์š”๋ฆฌ ๊ตฌ์›ƒ!! ๐Ÿฅฉ
ํ”„๋ผ์—˜๋„ ๋“ค์—ฌ๋†”์„œ ์ถœ๊ตญ์ „ ๋ฉด์„ธ์—์„œ ์‚ฐ ์˜ท ์Šคํƒ€์ผ๋Ÿฌ๋กœ ๋“œ๋ผ์ดํ•ด์ฃผ๊ณ  ์ „์‹ ๋งˆ์‚ฌ์™€ ํ”„๋ผ์—˜๋กœ ์–ผ๊ตด๋งˆ์‚ฌ์ง€ ๋ฐ›์œผ๋ฉด ๊ฟ€!!๐Ÿฏ
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#์—ฌํ–‰ #์ธ์ฒœ๊ณตํ•ญ #๋Œ€ํ•œํ•ญ๊ณต #๋Œ„๊ณต #์ผ๋“ฑ์„ #ํผ์ŠคํŠธํด๋ž˜์Šค #์ผ๋“ฑ์„๋ผ์šด์ง€ #ICN #incheonairport #firstclass #firstclasslounge #koreanair
. ๋”ฑ ๋‘๋ฒˆ ์™€๋ณธ๊ฒŒ ์ „๋ถ€์ง€๋งŒ ์ง€๋‚œ๋ฒˆ๋ณด๋‹ค ํ™•์‹คํžˆ ์„œ๋น„์Šค๊ฐ€ ์ข‹์•„์กŒ๋‹ค. ๐Ÿ‘๐Ÿป ๊ด€์ž&์Šคํ…Œ์ดํฌ ์š”๋ฆฌ ๊ตฌ์›ƒ!! ๐Ÿฅฉ ํ”„๋ผ์—˜๋„ ๋“ค์—ฌ๋†”์„œ ์ถœ๊ตญ์ „ ๋ฉด์„ธ์—์„œ ์‚ฐ ์˜ท ์Šคํƒ€์ผ๋Ÿฌ๋กœ ๋“œ๋ผ์ดํ•ด์ฃผ๊ณ  ์ „์‹ ๋งˆ์‚ฌ์™€ ํ”„๋ผ์—˜๋กœ ์–ผ๊ตด๋งˆ์‚ฌ์ง€ ๋ฐ›์œผ๋ฉด ๊ฟ€!!๐Ÿฏ . #์—ฌํ–‰  #์ธ์ฒœ๊ณตํ•ญ  #๋Œ€ํ•œํ•ญ๊ณต  #๋Œ„๊ณต  #์ผ๋“ฑ์„  #ํผ์ŠคํŠธํด๋ž˜์Šค  #์ผ๋“ฑ์„๋ผ์šด์ง€  #ICN  #incheonairport  #firstclass  #firstclasslounge  #koreanair 
Beautiful pics from ICN ๐Ÿ’ช๐Ÿผ๐Ÿ’œ #icn#icompetenatural#canberra
Donโ€™t worry, I have the back fat roll to match the fat ass so you know itโ€™s not photoshopped.
Donโ€™t worry, I have the back fat roll to match the fat ass so you know itโ€™s not photoshopped.
Only 201 days to go. Whoโ€™s going to prep for this event?
#icn #icn_sa #naturalbodybuilding
์ถ”์„์—ฐํœด๊ฐ€ ๋„ˆ๋ฌด ๊ธธ๋‹ค

#seoul #icn #sunset #autumn
Sports wear round ๐Ÿ’ƒ๐Ÿป๐Ÿงก Currently working hard to bring an even tighter package to the ICN stage in 11 days ๐Ÿ˜ˆ๐Ÿ’ช๐Ÿผ
Sports wear round ๐Ÿ’ƒ๐Ÿป๐Ÿงก Currently working hard to bring an even tighter package to the ICN stage in 11 days ๐Ÿ˜ˆ๐Ÿ’ช๐Ÿผ
Can you tell I enjoy arm day? ๐Ÿ˜…
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I keep getting told to start a youtube channel.
And I will!
Just waiting on the big rebrand I've got coming for 'Hamilgainz Training' ๐Ÿ˜
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Then we in business baby!
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But for now... 4 day out. Brain is a shrivelled prune bouncing around my cranium right now.
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But when I doo doo the youtubez, should one of my first videos be on my arm day? ๐Ÿค”
Can you tell I enjoy arm day? ๐Ÿ˜… - I keep getting told to start a youtube channel. And I will! Just waiting on the big rebrand I've got coming for 'Hamilgainz Training' ๐Ÿ˜ - Then we in business baby! - But for now... 4 day out. Brain is a shrivelled prune bouncing around my cranium right now. - But when I doo doo the youtubez, should one of my first videos be on my arm day? ๐Ÿค”
SPORTS MODEL DIVISION ๐Ÿ™Œ 4th place ๐Ÿ™Œ

In the words ofย @the_zen_projectย : stepping out on stage is fun and exciting, to say the least. Months (even years) of hard work, commitment and dedication all come together for this one moment. It's a time to smile and be proud of what has been achieved. 
I am so humble and content at this point in my life. After having this goal of competing at the vicsย @icn_victoriaย for 3 years, I have finally accomplished this goal of mine ๐Ÿ™Œ

Photographer:ย @the_zen_projectย 
Tan:ย @sarahjadebeautyย 
Hair and makeup:ย @thesecretbeauty.com.au
Extentions:ย @hairlinkextension
Colour:ย @luxhairbysarah
Nails:ย @vluxe_nails
SPORTS MODEL DIVISION ๐Ÿ™Œ 4th place ๐Ÿ™Œ In the words ofย @the_zen_projectย : stepping out on stage is fun and exciting, to say the least. Months (even years) of hard work, commitment and dedication all come together for this one moment. It's a time to smile and be proud of what has been achieved. I am so humble and content at this point in my life. After having this goal of competing at the vicsย @icn_victoriaย for 3 years, I have finally accomplished this goal of mine ๐Ÿ™Œ Photographer:ย @the_zen_projectย  Tan:ย @sarahjadebeautyย  Hair and makeup:ย @thesecretbeauty.com.au Extentions:ย @hairlinkextension Colour:ย @luxhairbysarah Nails:ย @vluxe_nails
Shoutout to the talented @emzilyxx for doing my beautiful make up on Sunday for my bikini competition. Youโ€™re the best in the business ๐Ÿ’–๐Ÿ’– (spam from the day will be coming soon)  #makeup #legend #bikinicomp #icn
Shoutout to the talented @emzilyxx for doing my beautiful make up on Sunday for my bikini competition. Youโ€™re the best in the business ๐Ÿ’–๐Ÿ’– (spam from the day will be coming soon) #makeup  #legend  #bikinicomp  #icn 
So here is my start to my 12wk coach transformation through the @rbtgyms lvl 3 Program , slide through all the snaps to see my current look.
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Plus my @inbodymelbourne scan. 
21.6% body fat 
94.2kg heaviest Iโ€™ve ever been!
Macfatty!
So here is my start to my 12wk coach transformation through the @rbtgyms lvl 3 Program , slide through all the snaps to see my current look. - Plus my @inbodymelbourne scan. 21.6% body fat 94.2kg heaviest Iโ€™ve ever been! Macfatty!
๐Ÿ”ฅICN Comp Ready๐Ÿ”ฅ
๐Ÿ”ฅICN Comp Ready๐Ÿ”ฅ
This girl just found out possibly the best news ever.... I QUALIFIED FOR THE @icn_sa WORLD CHAMPIONSHIPS ๐Ÿ˜
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Nationals is still first and my 100% focus, but holy heck I wouldnโ€™t have thought my dream of going to worlds would come so quick in my competing career, this was a long term goal of mine coming true!
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Big thanks again to the wonderful @nelsonazevedophoto for the incredible photos and @grace_powerfit for being the most amazing coach! Forever grateful for all the wonderful people I have met throughout this experience ๐Ÿ’ช๐Ÿฝโ™ฅ๏ธ
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#fitness #bodybuilder #food #follow #instalike #determination #iiym #bikinicomp #icompetenatural #anbmsfitness #icn #inba #bodybuilding #gains #shredded #fitnessmodel #bridgetbennettpersonaltraining #happywayau #happyway #gymsharkwomen #bbpt #fitfam #transformation #motivation #youtube #gym #lornajane #onlinecoach #ambassador #focusfitwear
This girl just found out possibly the best news ever.... I QUALIFIED FOR THE @icn_sa WORLD CHAMPIONSHIPS ๐Ÿ˜ . Nationals is still first and my 100% focus, but holy heck I wouldnโ€™t have thought my dream of going to worlds would come so quick in my competing career, this was a long term goal of mine coming true! . Big thanks again to the wonderful @nelsonazevedophoto for the incredible photos and @grace_powerfit for being the most amazing coach! Forever grateful for all the wonderful people I have met throughout this experience ๐Ÿ’ช๐Ÿฝโ™ฅ๏ธ . . . . #fitness  #bodybuilder  #food  #follow  #instalike  #determination  #iiym  #bikinicomp  #icompetenatural  #anbmsfitness  #icn  #inba  #bodybuilding  #gains  #shredded  #fitnessmodel  #bridgetbennettpersonaltraining  #happywayau  #happyway  #gymsharkwomen  #bbpt  #fitfam  #transformation  #motivation  #youtube  #gym  #lornajane  #onlinecoach  #ambassador  #focusfitwear 
Just some photos from the other weekend @icn_sa thanks to @nelsonazevedophoto for the awesome stage for photos #icn #fitnessmodle #physique #physiquecompetitor #bodybuilding #shredded #gains #grind
Work on your mind as much as you do your body ๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝ
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#icompeteaustralia #icn #icnqld #comprep #bodybuilding #bodybuilding #natural #icompetenatural #quotes #inspirationalquotes #qotd #mindset #mind #strength #determination #transformation #winner
The gains are that way ๐Ÿ’ช๐Ÿป
A short shoot with @nelsonazevedophoto while he was down in Adelaide. This is probably his quickest ever shoot and boy did we get some beauties ๐Ÿ˜‚

#photoshoot #photo #point #direction #thebasetransformations #thebase #trainer #adidas #bright #orange #icnpro #icn #coach #lululemon
@_nessblake making an impression with the judges at the @icn_victoria show over the weekend. Well done ๐Ÿ‘๐Ÿ‘๐Ÿ‘!
๐Ÿ”น๏ธ
For all photoshoot enquiries DM @the_zen_project ๐Ÿค—
๐Ÿ”น๏ธ
๐Ÿ”น๏ธ
๐Ÿ”น๏ธ
๐Ÿ”น๏ธ
#thezenproject
#icnvictoria 
#girlswholift 
#bikinimodel 
#fitness 
#fitfam 
#fitnessmotivation 
#teamjps
#icnvic
#bodybuilding 
#photograph 
#photooftheday 
#gymlife
#trainhard 
#iifym 
#bodybuildinglifestyle 
#muscleย 
#bodybuildingnation 
#photographerย 
#photodaily
#transformationtuesday 
#ifbb
#nabba
#wbff
#icn
#anb
#nikonphoto 
#nikon_photography 
#photographyislife 
#motivation
@_nessblake making an impression with the judges at the @icn_victoria show over the weekend. Well done ๐Ÿ‘๐Ÿ‘๐Ÿ‘! ๐Ÿ”น๏ธ For all photoshoot enquiries DM @the_zen_project ๐Ÿค— ๐Ÿ”น๏ธ ๐Ÿ”น๏ธ ๐Ÿ”น๏ธ ๐Ÿ”น๏ธ #thezenproject  #icnvictoria  #girlswholift  #bikinimodel  #fitness  #fitfam  #fitnessmotivation  #teamjps  #icnvic  #bodybuilding  #photograph  #photooftheday  #gymlife  #trainhard  #iifym  #bodybuildinglifestyle  #muscle ย  #bodybuildingnation  #photographer ย  #photodaily  #transformationtuesday  #ifbb  #nabba  #wbff  #icn  #anb  #nikonphoto  #nikon_photography  #photographyislife  #motivation 
โœจ BACKSTAGE PICS โœจ
After just 4 months of living in Melbs, this sport has made me meet some amazing people, genuine friendships and people who have whole heartedly given me so much support, guidance and positivity! I couldnโ€™t of settled better and I am so grateful for each person that I have met along the way and shared this journey with! Some I got to share the stage with and others were just there to live this fun filled day and its makes my heart FEEL SO FULL #babes ๐Ÿ‘ฏโ€โ™€๏ธ๐Ÿ‘ฉโ€โค๏ธโ€๐Ÿ‘ฉ
โœจ BACKSTAGE PICS โœจ After just 4 months of living in Melbs, this sport has made me meet some amazing people, genuine friendships and people who have whole heartedly given me so much support, guidance and positivity! I couldnโ€™t of settled better and I am so grateful for each person that I have met along the way and shared this journey with! Some I got to share the stage with and others were just there to live this fun filled day and its makes my heart FEEL SO FULL #babes  ๐Ÿ‘ฏโ€โ™€๏ธ๐Ÿ‘ฉโ€โค๏ธโ€๐Ÿ‘ฉ
We are happy to announce that as of next week will will be teaming up with @squishedco to provide these amazing 100% unpasteurised cold pressed juices ๐Ÿฅค. Excited is an understatement ๐Ÿ™ˆ #coldpressedjuice #coldpressed #juices #unpasterised #fruit #rainbow #flavour #beach #summervibes #perthmealprep #keepaneyeout #local #supportlocal #glassbottles #reusable #activelifestyle #fitness #healthy #active #nourish #vegan #vego #beetroot #apples #everythinggood #ifbb #wbff #nabba #icn #mma
We are happy to announce that as of next week will will be teaming up with @squishedco to provide these amazing 100% unpasteurised cold pressed juices ๐Ÿฅค. Excited is an understatement ๐Ÿ™ˆ #coldpressedjuice  #coldpressed  #juices  #unpasterised  #fruit  #rainbow  #flavour  #beach  #summervibes  #perthmealprep  #keepaneyeout  #local  #supportlocal  #glassbottles  #reusable  #activelifestyle  #fitness  #healthy  #active  #nourish  #vegan  #vego  #beetroot  #apples  #everythinggood  #ifbb  #wbff  #nabba  #icn  #mma 
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์‚ฌ๋žŒ์€ ์‹คํŒจ๊ฐ€ ์•„๋‹ˆ๋ผ ์„ฑ๊ณตํ•˜๊ธฐ ์œ„ํ•ด ํƒœ์–ด๋‚œ๋‹ค.
ใ…ก ํ—จ๋ฆฌ ๋ฐ์ด๋น„๋“œ ์†Œ๋กœ์šฐ

์‹คํŒจํ•˜๋ ค๊ณ  ์‚ฌ๋Š” ์‚ฌ๋žŒ์€ ์—†๊ฒ ์ฃ ?
๋‹ค๋“ค ์ธ์ƒ ์„ฑ๊ณต์„ ์œ„ํ•ด์„œ
์‚ด์•„๊ฐ€๊ณ  ์žˆ๋Š”๊ฑฐ ์•„๋‹Œ๊ฐ€์š”?
์„ฑ๊ณต์ด๋ผ๋Š” ๊ธฐ์ค€์ด
์‚ฌ๋žŒ๋งˆ๋‹ค ๊ฐ์ž ๋‹ค๋ฅด๊ธฐ๋Š” ํ•˜์ง€๋งŒ

์„ฑ์ทจํ•˜๋ ค๋Š”๋ฐ ๋ชฉ์ ์ด ์žˆ๋Š”๊ฑฐ๋Š”ย ๋ถ„๋ช…ํ•˜๋‹Œ๊น์š”.

๋ชจ๋‘๋“ค ํ™”์ดํŒ…ํ•ฉ์‹œ๋‹ค.
์‹คํŒจํ•˜๋ ค๊ณ  ํƒœ์–ด๋‚œ๊ฑด ์•„๋‹ˆ๋‹Œ๊น์š”โœŒ
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๐Ÿ‘‰๐Ÿผํ—ฌ์Šคใ†ํ”ผํŠธ๋‹ˆ์Šคใ†๋‹ค์ด์–ดํŠธ - Happy&Fun ๋„ค์ด๋ฒ„๋ฐด๋“œ

#๋ณด๋””๋นŒ๋”ฉ #ํ”ผํŠธ๋‹ˆ์Šค #ํ—ฌ์Šค #๋จธ์Šฌ #๋ชธ์งฑ #๋‹ค์ด์–ดํŠธ #์šด๋™ #๋Œ€ํšŒ #ํ”ผ์ง€ํฌ #๋น„ํ‚ค๋‹ˆ #ํฌ์ง• #Health #Musle #Bodybuilding #wbc #Fitness #workout #pca #๋‹ˆ์นด #nica #icn #nabba #nac #๋ทฐํ‹ฐ๋‹ˆ์Šค #agp #kaff #inba #ssa
. ์‚ฌ๋žŒ์€ ์‹คํŒจ๊ฐ€ ์•„๋‹ˆ๋ผ ์„ฑ๊ณตํ•˜๊ธฐ ์œ„ํ•ด ํƒœ์–ด๋‚œ๋‹ค. ใ…ก ํ—จ๋ฆฌ ๋ฐ์ด๋น„๋“œ ์†Œ๋กœ์šฐ ์‹คํŒจํ•˜๋ ค๊ณ  ์‚ฌ๋Š” ์‚ฌ๋žŒ์€ ์—†๊ฒ ์ฃ ? ๋‹ค๋“ค ์ธ์ƒ ์„ฑ๊ณต์„ ์œ„ํ•ด์„œ ์‚ด์•„๊ฐ€๊ณ  ์žˆ๋Š”๊ฑฐ ์•„๋‹Œ๊ฐ€์š”? ์„ฑ๊ณต์ด๋ผ๋Š” ๊ธฐ์ค€์ด ์‚ฌ๋žŒ๋งˆ๋‹ค ๊ฐ์ž ๋‹ค๋ฅด๊ธฐ๋Š” ํ•˜์ง€๋งŒ ์„ฑ์ทจํ•˜๋ ค๋Š”๋ฐ ๋ชฉ์ ์ด ์žˆ๋Š”๊ฑฐ๋Š”ย ๋ถ„๋ช…ํ•˜๋‹Œ๊น์š”. ๋ชจ๋‘๋“ค ํ™”์ดํŒ…ํ•ฉ์‹œ๋‹ค. ์‹คํŒจํ•˜๋ ค๊ณ  ํƒœ์–ด๋‚œ๊ฑด ์•„๋‹ˆ๋‹Œ๊น์š”โœŒ . ๐Ÿ‘‰๐Ÿผํ—ฌ์Šคใ†ํ”ผํŠธ๋‹ˆ์Šคใ†๋‹ค์ด์–ดํŠธ - Happy&Fun ๋„ค์ด๋ฒ„๋ฐด๋“œ #๋ณด๋””๋นŒ๋”ฉ  #ํ”ผํŠธ๋‹ˆ์Šค  #ํ—ฌ์Šค  #๋จธ์Šฌ  #๋ชธ์งฑ  #๋‹ค์ด์–ดํŠธ  #์šด๋™  #๋Œ€ํšŒ  #ํ”ผ์ง€ํฌ  #๋น„ํ‚ค๋‹ˆ  #ํฌ์ง•  #Health  #Musle  #Bodybuilding  #wbc  #Fitness  #workout  #pca  #๋‹ˆ์นด  #nica  #icn  #nabba  #nac  #๋ทฐํ‹ฐ๋‹ˆ์Šค  #agp  #kaff  #inba  #ssa