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FAMILY HANGS ✌️ Celebrated Logan being 4 months earth side with his first proper swim! 💙
FAMILY HANGS ✌️ Celebrated Logan being 4 months earth side with his first proper swim! 💙
There is no better feeling than truly knowing you’ve done all you could have done, to get you to where you needed and wanted to be, in the timeframe you’ve established. 
If I could present any word of advice to anyone that is looking to improve their physique, fitness levels, body composition be SPECIFIC with your goals the TIMEFRAME you want to achieve them in. Something myself and @courtney_healthandfitness address with our clients daily.

I see too many people week after week, month after month, year after year lose motivation, direction and their rate of progress is next to nothing because of zero to no clarity of where they actually want to get to physically and mentally but even if they do they don’t put the necessary structure and strategies to work in order to get there. 
#fit #fitness #fitspo #instafit #gymaddict #gymmotivation #fitnessaddict #fitnessmotivation #bodybuilding #gym #athlete #personaltrainer #tags #likes #follow #instagood #instafollow #picoftheday #photooftheday #f4f #follow4follow #health #flexibledieting #iifym #icn
There is no better feeling than truly knowing you’ve done all you could have done, to get you to where you needed and wanted to be, in the timeframe you’ve established. If I could present any word of advice to anyone that is looking to improve their physique, fitness levels, body composition be SPECIFIC with your goals the TIMEFRAME you want to achieve them in. Something myself and @courtney_healthandfitness address with our clients daily. I see too many people week after week, month after month, year after year lose motivation, direction and their rate of progress is next to nothing because of zero to no clarity of where they actually want to get to physically and mentally but even if they do they don’t put the necessary structure and strategies to work in order to get there. #fit  #fitness  #fitspo  #instafit  #gymaddict  #gymmotivation  #fitnessaddict  #fitnessmotivation  #bodybuilding  #gym  #athlete  #personaltrainer  #tags  #likes  #follow  #instagood  #instafollow  #picoftheday  #photooftheday  #f4f  #follow4follow  #health  #flexibledieting  #iifym  #icn 
⭐ Online Coaching spots available! ⭐
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Need help, guidance, direction or motivation in smashing your fitness/health/strength goals? Weight-loss, gaining lean muscle/strength or competition prep, I can help you do it all!
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All based on scientifically proven research (ExSci Uni Degree, etc) and hands on experience (7 Years Industry Exp + Personal Achievements), with a healthy, holistic, results driven approach in mind. ALWAYS.
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If you want results, learn all the "tips, tricks & secrets" and feel ready to invest/commit to YOURSELF, then I am ready to listen and help. 🙂
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Feel free to DM me or find me on Facebook and we can get the ball rolling, even if it's just to suss me out and get more info. Hope to hear from you and work towards smashing those results out with you soon! 💪😁👍
⭐ Online Coaching spots available! ⭐ . Need help, guidance, direction or motivation in smashing your fitness/health/strength goals? Weight-loss, gaining lean muscle/strength or competition prep, I can help you do it all! . All based on scientifically proven research (ExSci Uni Degree, etc) and hands on experience (7 Years Industry Exp + Personal Achievements), with a healthy, holistic, results driven approach in mind. ALWAYS. . If you want results, learn all the "tips, tricks & secrets" and feel ready to invest/commit to YOURSELF, then I am ready to listen and help. 🙂 . Feel free to DM me or find me on Facebook and we can get the ball rolling, even if it's just to suss me out and get more info. Hope to hear from you and work towards smashing those results out with you soon! 💪😁👍
Arm woekout left me with spaghetti arms but was worth it and definitely feeling stronger and getting more size/definition so bring on 2019 💪🤩. A1. Seated biceps curl:4×10-12
A2. Tricep pushup: 4x20
B1. Seated Hammer curls:4x10-12
B2. Dumbbell kickback: 4x20
C1. 21's: 4x 7/7/7
C2. Tricep Bench dip: 4x20
Battleropes: 2x 1min 
#armday#armworkout#bodybuildingnation#bodybuilder#bodybuildingfederation#icnvictoria#icn#wbffaustralia#ifbbaustralia#wffaustralia#anbaustralia#musclenation#spartansuppz#spartancrew#ryderwear#ehplabs_ausnz#fitfam#fitness#fitspo#fitnessmodel#iifym#igfitness#gymjunkie#fitnessjourney#bodytransformation#comprep#gohardorgohome#dreambigworkhard#weighttraining
Arm woekout left me with spaghetti arms but was worth it and definitely feeling stronger and getting more size/definition so bring on 2019 💪🤩. A1. Seated biceps curl:4×10-12 A2. Tricep pushup: 4x20 B1. Seated Hammer curls:4x10-12 B2. Dumbbell kickback: 4x20 C1. 21's: 4x 7/7/7 C2. Tricep Bench dip: 4x20 Battleropes: 2x 1min #armday #armworkout #bodybuildingnation #bodybuilder #bodybuildingfederation #icnvictoria #icn #wbffaustralia #ifbbaustralia #wffaustralia #anbaustralia #musclenation #spartansuppz #spartancrew #ryderwear #ehplabs_ausnz #fitfam #fitness #fitspo #fitnessmodel #iifym #igfitness #gymjunkie #fitnessjourney #bodytransformation #comprep #gohardorgohome #dreambigworkhard #weighttraining 
Time to go back
#madridairport to #go to #home #icn #seoul
Sunday sessions are the best with @kilby_krew_est08 😍💪
Sunday sessions are the best with @kilby_krew_est08 😍💪
Filling Saturday’s with fat burn dance party 💃 posing with the body building stripper heels 👠 hikes 🏃‍♀️ and storms ⛈ 
@olympiatransformations @the.proteam .
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#gym #olympiatransformations #icn #queensland #seasonA2019 #bodybuilding #longwaytogo #notthereyet #butgettingthere #whereareyouabs #pose #stripperheels #lululemon #walkinglikebambi #kondilliafalls #saturday #adventure #hiking #australia #brisbane #whoinvitedtheboyfromohio #irish #represent
Filling Saturday’s with fat burn dance party 💃 posing with the body building stripper heels 👠 hikes 🏃‍♀️ and storms ⛈ @olympiatransformations @the.proteam . . . . . . . . #gym  #olympiatransformations  #icn  #queensland  #seasonA2019  #bodybuilding  #longwaytogo  #notthereyet  #butgettingthere  #whereareyouabs  #pose  #stripperheels  #lululemon  #walkinglikebambi  #kondilliafalls  #saturday  #adventure  #hiking  #australia  #brisbane  #whoinvitedtheboyfromohio  #irish  #represent 
When Arnie aka @anthshredz & Danny are twinning with some poses..... minus the shorts 😂😂😂😂 📸@rach.edmonds 👌🙌
When Arnie aka @anthshredz & Danny are twinning with some poses..... minus the shorts 😂😂😂😂 📸@rach.edmonds 👌🙌
비행 준비를 해볼까? ✈️ #ICN #KIX #GUM
사복입었을때도  문열어주면 자동 인사하는건 직업병...민망..
비행 준비를 해볼까? ✈️ #ICN  #KIX  #GUM  사복입었을때도 문열어주면 자동 인사하는건 직업병...민망..
아 너무 엉성하다...
시간에 쫓겨 포징도 다 망가지고
포인트도 못주고...
먼 훗날에 재도전하리라..
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 damn..i'd been pressed for time so every posing was messed up and i couldn't point anything.
recharge for challenge!!!!!!!
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#motivation #inspiration #lifting #natural #bodybuilding #sportmodel #photography #models #fitness #nike #abs #shred #health #strength #powerlifting #sqauts #workout #bodyprofile #fitnessmodel #diet #icn #coach #korea #seoul #헬스타그램 #운동  #식단 #다이어트 #운동스타그램 #바디프로필
아 너무 엉성하다... 시간에 쫓겨 포징도 다 망가지고 포인트도 못주고... 먼 훗날에 재도전하리라.. . damn..i'd been pressed for time so every posing was messed up and i couldn't point anything. recharge for challenge!!!!!!! . . . . . #motivation  #inspiration  #lifting  #natural  #bodybuilding  #sportmodel  #photography  #models  #fitness  #nike  #abs  #shred  #health  #strength  #powerlifting  #sqauts  #workout  #bodyprofile  #fitnessmodel  #diet  #icn  #coach  #korea  #seoul  #헬스타그램  #운동 Â  #식단  #다이어트  #운동스타그램  #바디프로필 
PPT Coach Level 2 Day 5 – AM Training
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Final reps on the final set of 10 x 5 Snatch Grip Deficit Deadlifts @70kg
PPT Coach Level 2 Day 5 – AM Training . Final reps on the final set of 10 x 5 Snatch Grip Deficit Deadlifts @70kg
To be at the top of your game personally or professionally, to be up there with the best; surround yourself with the best, and go and learn from the best.
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So much knowledge was gained, both in and out of the gym last week at CHFI HQ in Sydney. Spending time with such knowledgeable coaches, who practice what they preach, love what they do, are not afraid to share their knowledge and will happily push your limits, is beyond compare. Not to mention the vibe and energy of this place was hands down amazing, plus got to meet some pretty cool people. .
Thank you @cleanhealthfitnessinstitute @coachtencate @coachmarkcarroll @needmfit Can not wait until my next visit!
To be at the top of your game personally or professionally, to be up there with the best; surround yourself with the best, and go and learn from the best. . So much knowledge was gained, both in and out of the gym last week at CHFI HQ in Sydney. Spending time with such knowledgeable coaches, who practice what they preach, love what they do, are not afraid to share their knowledge and will happily push your limits, is beyond compare. Not to mention the vibe and energy of this place was hands down amazing, plus got to meet some pretty cool people. . Thank you @cleanhealthfitnessinstitute @coachtencate @coachmarkcarroll @needmfit Can not wait until my next visit!
Last Weeks PPT Coach Level 1 Day 1 - AM Training - Corrective GBC
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A1: Trap Bar Deadlift  4x 10-12 (4010)
A2: Standing Uni DB OH Press 4x 10-12 (3110) .
B1: Pendulum Squats 3x 10-12 (32X0)
B2: Single Arm DB Rows 3x 10-12 (2012) .
C1: Lying Leg Curl Plantar Flexed 3x 12-15 (3010)
C2: Decline Tri Ext DB 3x 12-15 (2010)
C3: GHD Horizontal Glute Focused 3x 12-15 (3012) .
D: Backward Sled Drag 3x 2 Laps (XXXX) (@ 100kg)
Last Weeks PPT Coach Level 1 Day 1 - AM Training - Corrective GBC . A1: Trap Bar Deadlift  4x 10-12 (4010) A2: Standing Uni DB OH Press 4x 10-12 (3110) . B1: Pendulum Squats 3x 10-12 (32X0) B2: Single Arm DB Rows 3x 10-12 (2012) . C1: Lying Leg Curl Plantar Flexed 3x 12-15 (3010) C2: Decline Tri Ext DB 3x 12-15 (2010) C3: GHD Horizontal Glute Focused 3x 12-15 (3012) . D: Backward Sled Drag 3x 2 Laps (XXXX) (@ 100kg)
Ride or die 👊🏽❤️
Ride or die 👊🏽❤️
Home is where your heart is whole. 
#yeg #yyc #yyz #yyt #dxb #dub #blr #ymm #jan #dac #lhe #ryk #auh #icn
Now that I have come to the end of my degree I finally have some time to offer online personal training! I've been asked to do this so many times over the year, and now I finally have gotten the chance! Any demographic, any goals, I've got you! Have a look at my shorttened bio and training packages. DM me if you have any questions 😊

#ICNPRO
#ICN #icnwa #fitnessmodel #onlinecoach #bodybuilding #gym #onlinepersonaltraining #Perth #model #muscles #perthfitness #perthfit #dietplan #malemodel #Physique #mensphysique #shirtless #bodybuildingcoach #naturalbodybuilding #onlinetrainer #strength #coach #trainer #onlinecoach #health #diet #trainer #personaltrainer #mensphysique #classicphysique
Now that I have come to the end of my degree I finally have some time to offer online personal training! I've been asked to do this so many times over the year, and now I finally have gotten the chance! Any demographic, any goals, I've got you! Have a look at my shorttened bio and training packages. DM me if you have any questions 😊 #ICNPRO  #ICN  #icnwa  #fitnessmodel  #onlinecoach  #bodybuilding  #gym  #onlinepersonaltraining  #Perth  #model  #muscles  #perthfitness  #perthfit  #dietplan  #malemodel  #Physique  #mensphysique  #shirtless  #bodybuildingcoach  #naturalbodybuilding  #onlinetrainer  #strength  #coach  #trainer  #onlinecoach  #health  #diet  #trainer  #personaltrainer  #mensphysique  #classicphysique 
My own version of mirror mirror on the wall. 🤔🤣✌🏻
我自己的镜子镜子在墙上。
내 자신의 버전의 미러 미러 벽에.
#pinaybeauty #traveller #ph #hkg #icn #nextstopkorea #chineseinspired #koreaninspired #❤️
凍凍地食個燉雞午飯..飽飽..正❄🐥🥔🍲🥢😋
#seoul #icn #travel #sinchon #新村 #韓國美食#安東燉雞 #本店 #無骨 #午餐 #舒服 #正 #飽飽 #好味
Cathay Pacific A330-300 business class✈️CX421🗺ICN to TPE 
上次回程搭到反魚骨這次搭到區域型商務艙,採2-2-2配置座位,坐起來跟豪經艙差不多,很沒商務艙的感覺😆特喜歡國泰特調Oriental Breeze🥰據說是單數月提供,雙數月則是提供Cathay Delight🥥🥝至於餐點就是一般早餐,菜單一樣放在最後
#cathaypacific#cathaypacificbusinessclass#businessclass##cx421#seoul#icn#taipei#tpe#airbus#a330#airbus330#november#201811#orientalbreeze#inflightmeal#avgeek#lifewelltravelled#國泰航空#商務艙#首爾#台北#海外旅行
Cathay Pacific A330-300 business class✈️CX421🗺ICN to TPE 上次回程搭到反魚骨這次搭到區域型商務艙,採2-2-2配置座位,坐起來跟豪經艙差不多,很沒商務艙的感覺😆特喜歡國泰特調Oriental Breeze🥰據說是單數月提供,雙數月則是提供Cathay Delight🥥🥝至於餐點就是一般早餐,菜單一樣放在最後 #cathaypacific #cathaypacificbusinessclass #businessclass ##cx421 #seoul #icn #taipei #tpe #airbus #a330 #airbus330 #november #201811 #orientalbreeze #inflightmeal #avgeek #lifewelltravelled #國泰航空 #商務艙 #首爾 #台北 #海外旅行 
Prepped, ready to hit my week unhinged. New coach, new beginnings, new targets, new focus. No, see how we go bullshit. Game on! I could die tomorrow! I lived well and great today, no shortfalls. To my outgoing awesome, fantastic and cute Coach Jake @jtancartyfitness, I salute you, you young son of a gun. You looked after me as I should have been from the start. Thank you infinity. Dear coach Jarrod, @jarrod_millerpt thank you for a killer sesh yesterday, I’m stiff and sluggishly dragging around my sorry ass today #fukingdoms 😬 I look forward to our goal driven trajectory to #figure2019 #icn #icnqld #strongwomen #40plus #figure #vegetarian #onigirazu @purpose_fitness
Prepped, ready to hit my week unhinged. New coach, new beginnings, new targets, new focus. No, see how we go bullshit. Game on! I could die tomorrow! I lived well and great today, no shortfalls. To my outgoing awesome, fantastic and cute Coach Jake @jtancartyfitness, I salute you, you young son of a gun. You looked after me as I should have been from the start. Thank you infinity. Dear coach Jarrod, @jarrod_millerpt thank you for a killer sesh yesterday, I’m stiff and sluggishly dragging around my sorry ass today #fukingdoms  😬 I look forward to our goal driven trajectory to #figure2019  #icn  #icnqld  #strongwomen  #40plus  #figure  #vegetarian  #onigirazu  @purpose_fitness
So stunning check out that heel sparkle ❇️ #prettyfit #nabbawffwestauckland 
#Repost @prettyfit_nz with @download_repost
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🔈Restock Alert🔈All sizes now back in stock 🔥Gala 08 DM 🔥 One of our most popular styles.
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#prettyfit and follow us to be featured
#stagebikini #showbikini #shinebrightlikeadiamond #rhinestones #wff #nabba #nabbawff #nabbawestauckland #competitionjewelry #icn #npc #chickswithmuscle #womenfigure #bodybling #bodybuilding #bikinicompetition #nabbafigure #figurecompetition #figurecompetitor #bikinicompetitor #prettyfit  #nabbawff #bodybuilding #glamour #westisbest Choose Prettyfit Pleaser Heels 👠
So stunning check out that heel sparkle ❇️ #prettyfit  #nabbawffwestauckland  #Repost  @prettyfit_nz with @download_repost ・・・ 🔈Restock Alert🔈All sizes now back in stock 🔥Gala 08 DM 🔥 One of our most popular styles. . . . #prettyfit  and follow us to be featured #stagebikini  #showbikini  #shinebrightlikeadiamond  #rhinestones  #wff  #nabba  #nabbawff  #nabbawestauckland  #competitionjewelry  #icn  #npc  #chickswithmuscle  #womenfigure  #bodybling  #bodybuilding  #bikinicompetition  #nabbafigure  #figurecompetition  #figurecompetitor  #bikinicompetitor  #prettyfit  #nabbawff  #bodybuilding  #glamour  #westisbest  Choose Prettyfit Pleaser Heels 👠
行街行到晚了..揾到依間部隊鍋..好好彩..好味❄🍜🥢😋
#seoul #icn #travel #myeongdong #明洞 #韓國美食 #松炭部隊鍋 #部隊鍋 #魚糕 #前菜 #熱辣辣 #正 #好味 #yummy #抵食 #yeah
서울에서 서울까지 가는 비행기 😐 ✈ #서울 #인천공항 #김포공항 #rksi #rkss #icn #gmp #seoul #대한항공 #koreanair #flightradar24 #탐방
@Regran_ed from @icnkorea_official_ -  ㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡ
📌전세계 ICN PRO 선수들이 한국에 온다!!📌 ㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡ 📌ICN  2019년 상반기 대회 일정공지!!📌
ㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡ
2019.05.25~26 양일간 대한민국 서울에서
ICN WORLD CUP CHAMPIONSHIP 개최 확정되었습니다
ㆍ ( 장소 곧 공지)
ㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡ
ㆍ
한국에서의  ICN의 입지가 커짐에따라
ICN WORLD CUP 첫무대가 한국에서 열리게 되었습니다👍
ㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡ
아마추어경기또한 같이 진행되니
많은선수들의 관심과 참여 바랍니다^^ ㆍ

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첫날 아마추어에서 new PRO가 되는 선수들 PRO전에 바로 뛸수있는 기회가 있습니다
ㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡ

곧 초기 얼리버드 열겠습니다

ㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡ

#ICN
#ICNKOREA

ㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡ ※협회사정에 의해 수정될수있음을 알려드립니다※

KOREA TEAM🇰🇷🇰🇷🇰🇷🇰🇷🇰🇷🇰🇷🇰🇷 .
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📌What product do you use? Is it correct one for you?
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📌Tatto cover & Scars cover
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📌Make up cover your skin!
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📌tattocover  makeup  sacrscoverup  concealer
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📌Don't step on stage without it.
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📌Don't need to apply product before competition. Apply only once.
It's more than enough!
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📌BBTAN gives a natural instant looking color. .
📌Get that healthy, rich bronzed color.
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📌DM me for more info
--->cufin@naver.com
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📌Trust me you need this
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#mypassion #backstage #olympiaamateur #competitionprep #coach #coachmisscasoni #fitnessgirl #girl #video #bodyart #bodycolor
@Regran_ed from @icnkorea_official_ - ㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡ 📌전세계 ICN PRO 선수들이 한국에 온다!!📌 ㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡ 📌ICN 2019년 상반기 대회 일정공지!!📌 ㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡ 2019.05.25~26 양일간 대한민국 서울에서 ICN WORLD CUP CHAMPIONSHIP 개최 확정되었습니다 ㆍ ( 장소 곧 공지) ㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡ ㆍ 한국에서의 ICN의 입지가 커짐에따라 ICN WORLD CUP 첫무대가 한국에서 열리게 되었습니다👍 ㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡ 아마추어경기또한 같이 진행되니 많은선수들의 관심과 참여 바랍니다^^ ㆍ ㆍ 첫날 아마추어에서 new PRO가 되는 선수들 PRO전에 바로 뛸수있는 기회가 있습니다 ㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡ 곧 초기 얼리버드 열겠습니다 ㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡ #ICN  #ICNKOREA  ㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡ ※협회사정에 의해 수정될수있음을 알려드립니다※ KOREA TEAM🇰🇷🇰🇷🇰🇷🇰🇷🇰🇷🇰🇷🇰🇷 . . 📌What product do you use? Is it correct one for you? . 📌Tatto cover & Scars cover . 📌Make up cover your skin! . 📌tattocover  makeup  sacrscoverup  concealer . 📌Don't step on stage without it. . 📌Don't need to apply product before competition. Apply only once. It's more than enough! . 📌BBTAN gives a natural instant looking color. . 📌Get that healthy, rich bronzed color. . 📌DM me for more info --->cufin@naver.com . 📌Trust me you need this . #mypassion  #backstage  #olympiaamateur  #competitionprep  #coach  #coachmisscasoni  #fitnessgirl  #girl  #video  #bodyart  #bodycolor 
Sessions 🐺
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#TeamHFS #Nutrition #Training #Diet #Gym #ICN #Physique #Fitness #Lifestyle #Aesthetic #Competition #Friend #Igdaily #Instagood #Instagram #motivation
#ICN #departure ✈️
Forgot how much I love boxing 🥊 
It’s been so long so I am a bit rusty but was great to have a good sweat and release some negative energy 😅💦
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#personaltrainer #perthpt #perthfitfam #fitness #fitspo #fitnessmodel #bodytransformation #workout #gym #fitchick #goodlifeinnaloo #goodlifehc #sweat #icn
Your GENETICS load the gun. Your LIFESTYLE pulls the trigger.
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Your genes are determined at birth and define a number of your physical characteristics. This includes your ability to gain muscle mass, the proportion of slow and fast twitch muscle fibers you have, your stamina, and your ability to gain fat.
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However, what’s passed down from your parents is only half the biological story. That’s because new evidence and studies show that environmental influences can control genes.
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These environmental factors, which can include how you exercise, have the power to make genes switch on and off. The operation of the gene is altered, but the DNA blueprint remains unchanged. Meaning, that your DNA can be influenced in a positive way through resistance exercise, or weight training.
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Alteration of your DNA as a result of exercise can switch on genes permanently and lead to more lean muscle gain, improved power, and performance.
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Switch on the right GENES and alter your DNA today DM @teamfuturefitness_
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Athlete:@m_lizzio
Category:Mens Physique
Photographer:@krij_productions
Gym:@rileysgym
Your GENETICS load the gun. Your LIFESTYLE pulls the trigger. - Your genes are determined at birth and define a number of your physical characteristics. This includes your ability to gain muscle mass, the proportion of slow and fast twitch muscle fibers you have, your stamina, and your ability to gain fat. - However, what’s passed down from your parents is only half the biological story. That’s because new evidence and studies show that environmental influences can control genes. - These environmental factors, which can include how you exercise, have the power to make genes switch on and off. The operation of the gene is altered, but the DNA blueprint remains unchanged. Meaning, that your DNA can be influenced in a positive way through resistance exercise, or weight training. - Alteration of your DNA as a result of exercise can switch on genes permanently and lead to more lean muscle gain, improved power, and performance. - Switch on the right GENES and alter your DNA today DM @teamfuturefitness_ - Athlete:@m_lizzio Category:Mens Physique Photographer:@krij_productions Gym:@rileysgym
Confidence in your ability and consistency in your approach, outweighs perfectionism every single time.
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📸 @empowercbr 💄 @lesleyjohnstonmua .
#straightouttacomptan #aspiretoinspire #fitmum #focus #work #mindset #determination #consistency #progress #commitment #inthezone #fit #strong #healthfirst #authenticity #confidence #workinprogress #bestisyettocome #flexibledieting #lifestyle #icn #icnact #icompetenatural #bodybuilding #fitnessmodel #sportsmodel
Confidence in your ability and consistency in your approach, outweighs perfectionism every single time. . 📸 @empowercbr 💄 @lesleyjohnstonmua . #straightouttacomptan  #aspiretoinspire  #fitmum  #focus  #work  #mindset  #determination  #consistency  #progress  #commitment  #inthezone  #fit  #strong  #healthfirst  #authenticity  #confidence  #workinprogress  #bestisyettocome  #flexibledieting  #lifestyle  #icn  #icnact  #icompetenatural  #bodybuilding  #fitnessmodel  #sportsmodel 
O passeio de sábado rendeu! Encontramos essa dupla show de bola!
#feriadao #icn #sabadao #cançaonova #tudodebom #Tudocomsaude 
Foto: Paulo Carvalho - arquivo pessoal.
[ CURRENT PHYSIQUE UPDATE] 
Last week was a huge week of highs... this week I was stupid enough to put an obstacle straight on that progress...
This was the last week on my first programme working towards Season A. 
Still hit a PB on deads & chest, but then my right knee gave away so I had to pull back on Squats 😔

So for anyone actually thinking that heavy weights screwed my knees up, let me just clear it up by saying that the heavy weights may have contributed to the inflammation on them but cardio did it! 
Still pretty happy about it, hiked a mountain, 10km worth of this big fat mountain with extremely uneven flooring. & ran the last 1km. 
Was a LOT of fun & totally would do it again. Knees played up for a couple of days but they are now fully recovered & ready to smash the new programme!

Still bulking, working on thickness, yet still keeping a somewhat lean figure. 
Sitting at 55kg & currently lifting:
☆ Deadlifts: 110kg x 3reps
☆ Squats: 85kg x 6reps
☆ Shoulder Press: 37.5kg x 5reps
☆ Bench Press : 47.5kg x 4 reps 
As of lately, I've been asked by a lot of people if I am competing next year & what comp will I be doing. 
Yes, I am competing next year. I will be competing with @icnqld in the fitness category. 
I am still working towards the best physique to enter again in the @wbff_aust & once I will achieve that, I'll be back on that stage 😍

@worldgymtweedheads 
#comp #compprep #goals #icn #lift #thickness #bulking #bulkingseason #seasona #fitness #fitfam #fitspo #investinyourself #inspiration #iamgoldcoast #watchmework #workit #results #happy #programming #design #lululemon
[ CURRENT PHYSIQUE UPDATE] Last week was a huge week of highs... this week I was stupid enough to put an obstacle straight on that progress... This was the last week on my first programme working towards Season A. Still hit a PB on deads & chest, but then my right knee gave away so I had to pull back on Squats 😔 So for anyone actually thinking that heavy weights screwed my knees up, let me just clear it up by saying that the heavy weights may have contributed to the inflammation on them but cardio did it! Still pretty happy about it, hiked a mountain, 10km worth of this big fat mountain with extremely uneven flooring. & ran the last 1km. Was a LOT of fun & totally would do it again. Knees played up for a couple of days but they are now fully recovered & ready to smash the new programme! Still bulking, working on thickness, yet still keeping a somewhat lean figure. Sitting at 55kg & currently lifting: ☆ Deadlifts: 110kg x 3reps ☆ Squats: 85kg x 6reps ☆ Shoulder Press: 37.5kg x 5reps ☆ Bench Press : 47.5kg x 4 reps As of lately, I've been asked by a lot of people if I am competing next year & what comp will I be doing. Yes, I am competing next year. I will be competing with @icnqld in the fitness category. I am still working towards the best physique to enter again in the @wbff_aust & once I will achieve that, I'll be back on that stage 😍 @worldgymtweedheads #comp  #compprep  #goals  #icn  #lift  #thickness  #bulking  #bulkingseason  #seasona  #fitness  #fitfam  #fitspo  #investinyourself  #inspiration  #iamgoldcoast  #watchmework  #workit  #results  #happy  #programming  #design  #lululemon 
Hoje ela grudou na avó e teve passeio! Aí ficou bom!
#icn #passeiodahora #feriadao #tudodebom #Tudocomsaude 
Foto: Paulo Carvalho - arquivo pessoal.
Get you a man that’s strong enough to sweep you off your feet 😏
#sayyestothedress 
#bisgettheguys 
@phully_fit
She shone bright. Not because she was told to, but because the passion inside of her was awakened once she saw her own potential ✨💫💛
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Believe in yourself to dream the unimaginable so that you can take action to be the unimaginable 💪🏽 #success
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#fitness #bodybuilder #worlds #icnnationals #bikinichampion #determination #iiym #worldchampion #icompetenatural #anbmsfitness #icn #inba #bodybuilding #gains #shredded #bikinimodel #bridgetbennettpersonaltraining #happywayau #happyway #gymsharkwomen #bbpt #bikinidiva #transformation #motivation #youtube #onlinecoach #ambassador #focusfitwear
She shone bright. Not because she was told to, but because the passion inside of her was awakened once she saw her own potential ✨💫💛 . Believe in yourself to dream the unimaginable so that you can take action to be the unimaginable 💪🏽 #success  . . . . #fitness  #bodybuilder  #worlds  #icnnationals  #bikinichampion  #determination  #iiym  #worldchampion  #icompetenatural  #anbmsfitness  #icn  #inba  #bodybuilding  #gains  #shredded  #bikinimodel  #bridgetbennettpersonaltraining  #happywayau  #happyway  #gymsharkwomen  #bbpt  #bikinidiva  #transformation  #motivation  #youtube  #onlinecoach  #ambassador  #focusfitwear 
Bom demais começar o dia com natação! Isso também é #Tudocomsaude!
#icn #Natação #cançaonova #tudodebom #calor #feriadao

Foto: Paulo Carvalho - Arquivo Pessoal.
지광성님이 주신 ICN 싱글렛과 데드리프트
언젠가 나가야지 #ICN !!
한동작한동작 리셋 팡팡팡 금지 No pangpangpang
#팡팡팡하면인대들어날예정 #운동 #fitness #fitnesslife
#인천 #인천국제공항 #제2터미널 #ICN to #DTW #매운양곰탕 고맙다. 양종국. 아니. 안종국. 개발도상국 개발자. #평화옥 #JMT #맛집 #맛집탐방 #맛스타그램
"I can't do it! No!" How Breaky Rolls with these 2 😂@simo242 .
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#dadlife #mumife #coach #fitfam #weights #love #crew #fitness #bodybuilding #icn #ifbb #bodybuilder #exercise #brisbane #muscle #calisthenics #powerlift #gymnastics #wbff #follow #like #legday #gym #gymlife #training #family #food #breakfast #headstand
How many tortilla chips can you eat?? Check out my latest blog: 
www.everybodysfitoceanside.com/blog 
Every BODY's Fit 7602016784 www.everybodysfitoceanside.com 
#everybodysfit #mastertrainer #AAU #ICN #IDEA #AFAA #MensHealth #WomensHealth #NASM #coach #PersonalTrainer #trainer #groupexercise #naturalbodybuilding #nobodyshame #wellnesscoach #health #FITlife #FITMeals #pug #puglife #SteveNash #groupexercise #Whstrong #musclemediamagazine #nutrition #IDEA #alistmagazine #wellness.com
How many tortilla chips can you eat?? Check out my latest blog: www.everybodysfitoceanside.com/blog Every BODY's Fit 7602016784 www.everybodysfitoceanside.com #everybodysfit  #mastertrainer  #AAU  #ICN  #IDEA  #AFAA  #MensHealth  #WomensHealth  #NASM  #coach  #PersonalTrainer  #trainer  #groupexercise  #naturalbodybuilding  #nobodyshame  #wellnesscoach  #health  #FITlife  #FITMeals  #pug  #puglife  #SteveNash  #groupexercise  #Whstrong  #musclemediamagazine  #nutrition  #IDEA  #alistmagazine  #wellness .com
#Repost @icnkorea_official_ (@get_repost)
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ㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡ
📌전세계 ICN PRO 선수들이 한국에 온다!!📌 ㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡ 📌ICN  2019년 상반기 대회 일정공지!!📌
ㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡ
2019.05.25~26 양일간 대한민국 서울에서
ICN WORLD CUP CHAMPIONSHIP 개최 확정되었습니다
ㆍ ( 장소 곧 공지)
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ㆍ
한국에서의  ICN의 입지가 커짐에따라
ICN WORLD CUP 첫무대가 한국에서 열리게 되었습니다👍
ㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡ
아마추어경기또한 같이 진행되니
많은선수들의 관심과 참여 바랍니다^^ ㆍ

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첫날 아마추어에서 new PRO가 되는 선수들 PRO전에 바로 뛸수있는 기회가 있습니다
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곧 초기 얼리버드 열겠습니다

ㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡ

#ICN
#ICNKOREA

ㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡ ※협회사정에 의해 수정될수있음을 알려드립니다※

KOREA TEAM🇰🇷🇰🇷🇰🇷🇰🇷🇰🇷🇰🇷🇰🇷 KOREA TEAM🇰🇷🇰🇷🇰🇷🇰🇷🇰🇷🇰🇷🇰🇷 #icompetenatural  #페헬모 
#뷰티#패션#diat#다이어트#일상#일상스타그램#셀피#데일리#데일리룩#운스타그램#헬스타그램#헬스#내추럴#대회#보디빌딩#bikini#비비탄 #빽스뷰티
#Repost  @icnkorea_official_ (@get_repost) ・・・ ㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡ 📌전세계 ICN PRO 선수들이 한국에 온다!!📌 ㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡ 📌ICN 2019년 상반기 대회 일정공지!!📌 ㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡ 2019.05.25~26 양일간 대한민국 서울에서 ICN WORLD CUP CHAMPIONSHIP 개최 확정되었습니다 ㆍ ( 장소 곧 공지) ㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡ ㆍ 한국에서의 ICN의 입지가 커짐에따라 ICN WORLD CUP 첫무대가 한국에서 열리게 되었습니다👍 ㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡ 아마추어경기또한 같이 진행되니 많은선수들의 관심과 참여 바랍니다^^ ㆍ ㆍ 첫날 아마추어에서 new PRO가 되는 선수들 PRO전에 바로 뛸수있는 기회가 있습니다 ㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡ 곧 초기 얼리버드 열겠습니다 ㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡ #ICN  #ICNKOREA  ㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡ ※협회사정에 의해 수정될수있음을 알려드립니다※ KOREA TEAM🇰🇷🇰🇷🇰🇷🇰🇷🇰🇷🇰🇷🇰🇷 KOREA TEAM🇰🇷🇰🇷🇰🇷🇰🇷🇰🇷🇰🇷🇰🇷 #icompetenatural Â  #페헬모  #뷰티 #패션 #diat #다이어트 #일상 #일상스타그램 #셀피 #데일리 #데일리룩 #운스타그램 #헬스타그램 #헬스 #내추럴 #대회 #보디빌딩 #bikini #비비탄  #빽스뷰티 
Happy Birthday to this incredible human being. 
@coach_coco_coaching is wish you nothing but continued success, happiness and love. 
This is a moment I'll never forget bud ❤❤ Have a great day xx

#happybirthday
#brother
#domsdaily
#grateful
#happiness
#love
Shoulder pump sunday funday! Enjoying all the food in my off season! 
#icn 
#planetmaxtassie
💜 NEW ONE OF A KIND 💖 
This gorgeous suit is now available! Get ready to #standoutfromtherest
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$250 + postage. 💁🏽‍♀️
C/D padded bra style top with adjustable back strap. 
Size 8 Cheeky heart bottoms. ➡️ Swipe for video 💎
💜 NEW ONE OF A KIND 💖 This gorgeous suit is now available! Get ready to #standoutfromtherest  . . $250 + postage. 💁🏽‍♀️ C/D padded bra style top with adjustable back strap. Size 8 Cheeky heart bottoms. ➡️ Swipe for video 💎
🔥🔥 181118 - "EXO'LAY" has safely arrived in ICN airport Seoul , South Korea🔥🔥 #EXO #weareoneEXO #EXO_TEMPO #EXO_DontMessUpMyTempo #어디에도_없을_완벽한_EXO #LAY #PEK #ICN @weareone.exo
Final approach to #icn #inchonairport with a nice view of southern part of #inchon and the #incheondaegyo #bridge at #sunset ... #비행 #귀환 #cityscape
📍 21 WEEKS OUT 📍

Current body stats 📈

Height: 170cms
Weight: 65.7kgs
Hungry: ALWAYS 🥦

@coachtim_inthetrenches 
Let’s keep on chipping away 💪🏽
📍 21 WEEKS OUT 📍 Current body stats 📈 Height: 170cms Weight: 65.7kgs Hungry: ALWAYS 🥦 @coachtim_inthetrenches Let’s keep on chipping away 💪🏽
Shout out to these two gorgeous girls .... @marelladiamond @tammylukehall I couldn’t be more proud of the two of you, your achievements & most of all your support for each other is second to none 💕💪🏼💕 #proud #champions #bikini #fitness #bossbabes #whatateam #thedreamteam #icn #icompetenatural #coach #muscle #girlswholift #friends #chickendance #grouphugs #whatajourney #championtrainer #excitedforwhatsnext 👩🏼👩🏼👩🏼😉💪🏼
Shout out to these two gorgeous girls .... @marelladiamond @tammylukehall I couldn’t be more proud of the two of you, your achievements & most of all your support for each other is second to none 💕💪🏼💕 #proud  #champions  #bikini  #fitness  #bossbabes  #whatateam  #thedreamteam  #icn  #icompetenatural  #coach  #muscle  #girlswholift  #friends  #chickendance  #grouphugs  #whatajourney  #championtrainer  #excitedforwhatsnext  👩🏼👩🏼👩🏼😉💪🏼
What a way to celebrate the end of comp season and an amazing 2018 with this bunch of amazing women! 💕👸🏼 @team.asha @asha_coulthard #teamworkmakesthedreamwork #teamashaxmass18 #teamasha #christmasparty #strongwomen
Step by step to the shape I want to be in March next year! With the help of @teambaudo and a photoshoot with one of the best photographers in the industry @themasterofmuscle and my fitness friends and clients ill get there! Because when you have a vision you become unstoppable 🙌 
Week 4 58.7kg
Stage goal 54-55kg

#personaltrainer #virginactivemoorepark #virginactiveaustralia #bodytransformation #dnafit #bodygoals #fitness #2019body #dreams #photoshoot #beyourself #dream #highestself #meditate #mentalpower #icn #wffinternational
Step by step to the shape I want to be in March next year! With the help of @teambaudo and a photoshoot with one of the best photographers in the industry @themasterofmuscle and my fitness friends and clients ill get there! Because when you have a vision you become unstoppable 🙌 Week 4 58.7kg Stage goal 54-55kg #personaltrainer  #virginactivemoorepark  #virginactiveaustralia  #bodytransformation  #dnafit  #bodygoals  #fitness  #2019body  #dreams  #photoshoot  #beyourself  #dream  #highestself  #meditate  #mentalpower  #icn  #wffinternational 
Incheon International Airport Terminal 2. Just opened recently and is so amazing!
Incheon International Airport Terminal 2. Just opened recently and is so amazing!
Terminal 2 at Incheon Intl. Airport... such a stunning airport!
Terminal 2 at Incheon Intl. Airport... such a stunning airport!