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Now you see it, now you don’t. If you didn’t know me and walked past me in the street or seen me standing in line in the shops, would you know I had a bag hidden under my clothes?? When I had my op 3 years ago I was so self conscious people could see my bag under my clothes, kinda like they had X-ray vision and all eyes were on me anytime I went out. But it was all in my head. No one is any the wiser, same as I wouldn’t know if someone next to me had one either unless they told me.  #crohnicallyawesome #ostomyfashion #notalldisabilitiesarevisible #ibdawareness #crohnsdisease #ostomate #spoonielife #ileostomyawareness #ileostomylife #crohnicillness #whatbag #bagforlife #babeswithbags #stoppoobeingtaboo #ulcerativecolitis #IBDlife #spoonie #ostomy  #stomalife #getyourbellyout #IBDsuperheroes #sepsissurviour #endthestigma #sickbutinvisble  #wearwhatmakesyoufeelgood
#therealityofacrohnicillness #aeriereal #bodyconfidence #loveyourself
Now you see it, now you don’t. If you didn’t know me and walked past me in the street or seen me standing in line in the shops, would you know I had a bag hidden under my clothes?? When I had my op 3 years ago I was so self conscious people could see my bag under my clothes, kinda like they had X-ray vision and all eyes were on me anytime I went out. But it was all in my head. No one is any the wiser, same as I wouldn’t know if someone next to me had one either unless they told me. #crohnicallyawesome  #ostomyfashion  #notalldisabilitiesarevisible  #ibdawareness  #crohnsdisease  #ostomate  #spoonielife  #ileostomyawareness  #ileostomylife  #crohnicillness  #whatbag  #bagforlife  #babeswithbags  #stoppoobeingtaboo  #ulcerativecolitis  #IBDlife  #spoonie  #ostomy  #stomalife  #getyourbellyout  #IBDsuperheroes  #sepsissurviour  #endthestigma  #sickbutinvisble  #wearwhatmakesyoufeelgood  #therealityofacrohnicillness  #aeriereal  #bodyconfidence  #loveyourself 
(Difference of about 3 months) My first Transformation Tuesday 😂💪🏽🙌🏽! Pic on left: Don’t have a real before pic, I was about 10 lbs heavier than the before pic on the left in May at about 187 lbs. Pic on right: Current status at 162 lbs. This fall and winter I want to gain about 10 lbs and put on lean muscle. My goal is a diced up 170-175. 💪🏽💪🏽💪🏽❤️✌🏽(side note: follow my business page @graphicsonstuff ) #fitspiration #crohnsdiet #ibdsuperheroes #ibdwarrior #ibdwarriors #crohnsfitness #ibdawareness #fitness #fit #fitnessaddict #bodypositive #bodybuilding #bodybuildingmotivation #motivation #inspiration #health #healthylifestyle #healhyliving #inspire #motivate #motivated #motivateyourself #transformationtuesday #transformation #getit #gains #improvement #improveyourself #empowerment
(Difference of about 3 months) My first Transformation Tuesday 😂💪🏽🙌🏽! Pic on left: Don’t have a real before pic, I was about 10 lbs heavier than the before pic on the left in May at about 187 lbs. Pic on right: Current status at 162 lbs. This fall and winter I want to gain about 10 lbs and put on lean muscle. My goal is a diced up 170-175. 💪🏽💪🏽💪🏽❤️✌🏽(side note: follow my business page @graphicsonstuff ) #fitspiration  #crohnsdiet  #ibdsuperheroes  #ibdwarrior  #ibdwarriors  #crohnsfitness  #ibdawareness  #fitness  #fit  #fitnessaddict  #bodypositive  #bodybuilding  #bodybuildingmotivation  #motivation  #inspiration  #health  #healthylifestyle  #healhyliving  #inspire  #motivate  #motivated  #motivateyourself  #transformationtuesday  #transformation  #getit  #gains  #improvement  #improveyourself  #empowerment 
Sometimes, to keep myself from feeling completely defeated by this disease, I need a blanket, heating pad, silly TV shows, and medicine to control the spasms in my digestive track.  I haven't slept more than 2 hours in a row now for a couple weeks due to insomnia from pain.  To say I'm tired is an understatement.  So, remember, it's ok to rest.  It isn't a sign of weakness.  I have to remind myself I'm not wasting my life when I do this.... because sometimes, I need to talk myself out of the guilt that comes with rest even when I push through work during a flareup after waking up in pain.  So, for anyone who can relate to the guilt chronic illness brings on, I feel for you and I'm here for you💜  Remain undefeated by your disease and allow yourself to rest💜
#crohns #ulcerativecolitis #selfcare #coveredinscars #IBDWarrior #chronicpain #invisibleillness #itsoktorest #ibdsuperheroes #tiredAF #selflove #flareupssuck
Sometimes, to keep myself from feeling completely defeated by this disease, I need a blanket, heating pad, silly TV shows, and medicine to control the spasms in my digestive track. I haven't slept more than 2 hours in a row now for a couple weeks due to insomnia from pain. To say I'm tired is an understatement. So, remember, it's ok to rest. It isn't a sign of weakness. I have to remind myself I'm not wasting my life when I do this.... because sometimes, I need to talk myself out of the guilt that comes with rest even when I push through work during a flareup after waking up in pain. So, for anyone who can relate to the guilt chronic illness brings on, I feel for you and I'm here for you💜 Remain undefeated by your disease and allow yourself to rest💜 #crohns  #ulcerativecolitis  #selfcare  #coveredinscars  #IBDWarrior  #chronicpain  #invisibleillness  #itsoktorest  #ibdsuperheroes  #tiredAF  #selflove  #flareupssuck 
FALAFEL I HAVE MISSED YOU 😭😭😭
Featuring wonky carrots, fresh from the garden 🥕
FALAFEL I HAVE MISSED YOU 😭😭😭 Featuring wonky carrots, fresh from the garden 🥕
This is the bridesmaid dress I wore last week for my best friends wedding. I have to say It was the most comfiest dress I’ve worn in a long time. My best friend is a fellow ostomate too and picked a perfect dress. It had lots of layers and was just the right amount of structure around my waist so not to squash my bag. I had it taken in at the dress makers as it was too big at first, so I could have the seamstress adjust it to how I wanted it. I had no issues with my ostomy on the day, I was up from 5:30am the Saturday morning and didn’t get to bed til 1am the Sunday. I was wearing my dress from 9:30am too. I had such a great day I forgot all about my bag til we sat down for our meal. I had no issues emptying my bag and even if it filled the dress hide the balloon of my bag if it was full. I wore high waisted undies that held my bag in perfectly and I wasn’t too restricted. I did however have pain later into the night from my hernia and my side was sore. But aside from that my stoma behaved for the whole day and I was so glad I could forget about it and celebrate the marriage of my best friends, let my hair down and dance the night away with friends. I love my stoma and it gave me my life back. I’m so grateful I can enjoy my life again and do things like this. #crohnicallyawesome #ostomyfashion #notalldisabilitiesarevisible #ibdawareness #crohnsdisease #ostomate #spoonielife #ileostomyawareness #ileostomylife #crohnicillness #whatbag #bagforlife #babeswithbags #stoppoobeingtaboo #ulcerativecolitis #IBDlife #spoonie #ostomy  #stomalife #getyourbellyout #IBDsuperheroes #sepsissurviour #endthestigma #sickbutinvisble  #wearwhatmakesyoufeelgood
#therealityofacrohnicillness #aeriereal #bodyconfidence #loveyourself #ostomyinspo
This is the bridesmaid dress I wore last week for my best friends wedding. I have to say It was the most comfiest dress I’ve worn in a long time. My best friend is a fellow ostomate too and picked a perfect dress. It had lots of layers and was just the right amount of structure around my waist so not to squash my bag. I had it taken in at the dress makers as it was too big at first, so I could have the seamstress adjust it to how I wanted it. I had no issues with my ostomy on the day, I was up from 5:30am the Saturday morning and didn’t get to bed til 1am the Sunday. I was wearing my dress from 9:30am too. I had such a great day I forgot all about my bag til we sat down for our meal. I had no issues emptying my bag and even if it filled the dress hide the balloon of my bag if it was full. I wore high waisted undies that held my bag in perfectly and I wasn’t too restricted. I did however have pain later into the night from my hernia and my side was sore. But aside from that my stoma behaved for the whole day and I was so glad I could forget about it and celebrate the marriage of my best friends, let my hair down and dance the night away with friends. I love my stoma and it gave me my life back. I’m so grateful I can enjoy my life again and do things like this. #crohnicallyawesome  #ostomyfashion  #notalldisabilitiesarevisible  #ibdawareness  #crohnsdisease  #ostomate  #spoonielife  #ileostomyawareness  #ileostomylife  #crohnicillness  #whatbag  #bagforlife  #babeswithbags  #stoppoobeingtaboo  #ulcerativecolitis  #IBDlife  #spoonie  #ostomy  #stomalife  #getyourbellyout  #IBDsuperheroes  #sepsissurviour  #endthestigma  #sickbutinvisble  #wearwhatmakesyoufeelgood  #therealityofacrohnicillness  #aeriereal  #bodyconfidence  #loveyourself  #ostomyinspo 
Egg and marmitey souldiers in improvised sherry glasses. If you can’t be childish when you go home, when can you be? 😆😆
Lovely low residue breakie to start the day.
Egg and marmitey souldiers in improvised sherry glasses. If you can’t be childish when you go home, when can you be? 😆😆 Lovely low residue breakie to start the day.
PF 125th Street, Harlem 🌎 💪🏽💪🏽💪🏽 Trying to detox my entire soul and mind after last night’s drinking 😂😂😂. Not made like I used to, and I’m happy about that! Keep moving forward! 💪🏽💪🏽💪🏽🙌🏽 Thank God🙏🏽 peep @graphicsonstuff hat💪🏽 #graphicsonstuff #fitspiration #crohnsdiet #ibdsuperheroes #ibdwarrior #ibdwarriors #crohnsfitness #ibdawareness #fitness #fit #fitnessaddict #bodypositive #bodybuilding #bodybuildingmotivation #motivation #inspiration
PF 125th Street, Harlem 🌎 💪🏽💪🏽💪🏽 Trying to detox my entire soul and mind after last night’s drinking 😂😂😂. Not made like I used to, and I’m happy about that! Keep moving forward! 💪🏽💪🏽💪🏽🙌🏽 Thank God🙏🏽 peep @graphicsonstuff hat💪🏽 #graphicsonstuff  #fitspiration  #crohnsdiet  #ibdsuperheroes  #ibdwarrior  #ibdwarriors  #crohnsfitness  #ibdawareness  #fitness  #fit  #fitnessaddict  #bodypositive  #bodybuilding  #bodybuildingmotivation  #motivation  #inspiration 
Grilled peach to soften it for my fragile digestive system (and eating around the skin). Potatoes that I will take my time chewing really well.  And chicken that I will also chew really well, and will pull the skin off first.  Add in some bentyl so my digestive system doesn't spasm too bad from the solid food.
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Working on eating healthy even though I'm flared up.  Glad solid foods have gotten easier👍
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Side note... potatoes are high in potassium and I added extra salt.  Two important meal considerations when I'm fighting a flareup.
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#crohns #ulcerativecolitis #undefeated #lowresidue #nocolonstillrollin #healthylifestyle #noexcuses #undefeated #IBD #coveredinscars #IBDWarrior #ibdsuperheroes
Grilled peach to soften it for my fragile digestive system (and eating around the skin). Potatoes that I will take my time chewing really well. And chicken that I will also chew really well, and will pull the skin off first. Add in some bentyl so my digestive system doesn't spasm too bad from the solid food. ....... Working on eating healthy even though I'm flared up. Glad solid foods have gotten easier👍 ....... Side note... potatoes are high in potassium and I added extra salt. Two important meal considerations when I'm fighting a flareup. ....... #crohns  #ulcerativecolitis  #undefeated  #lowresidue  #nocolonstillrollin  #healthylifestyle  #noexcuses  #undefeated  #IBD  #coveredinscars  #IBDWarrior  #ibdsuperheroes 
The psycho face after shoulders and traps!! Did a small amout on my calves too, but my arthritis in my foot really started up. Still, I got a great pump on! I was super tired too. I have been having a tough time sleeping again. I can't let that excuse win though. Tired, hungry, would rather not go....that's when I go and have a KICK ASS work out. Push!! Don't let anything stand in your way! Especially not yourself!! That's the key. That's when you can crush your fears and get closer to your goals. Lets crush this together!! Love to all!!! #ibdsuperheroes #crohnswarrior #crohns #shoulders #traps #flex #pump #45yearsold #dadbod #fitfam #fit #fitnessfreaks #bodybuilder #swole #nevergiveup💪
The psycho face after shoulders and traps!! Did a small amout on my calves too, but my arthritis in my foot really started up. Still, I got a great pump on! I was super tired too. I have been having a tough time sleeping again. I can't let that excuse win though. Tired, hungry, would rather not go....that's when I go and have a KICK ASS work out. Push!! Don't let anything stand in your way! Especially not yourself!! That's the key. That's when you can crush your fears and get closer to your goals. Lets crush this together!! Love to all!!! #ibdsuperheroes  #crohnswarrior  #crohns  #shoulders  #traps  #flex  #pump  #45yearsold  #dadbod  #fitfam  #fit  #fitnessfreaks  #bodybuilder  #swole  #nevergiveup 💪
Really important message that a very dear friend of mine sent to me. She knew I was stressed out about my exams and my health so she would text me every day to see how I was doing and to remind me how amazing I am, even though I wasn't feeling that way and she herself was experiencing a stressful time in her life (lc results). Friends like her are honestly so important for people with chronic illnesses so if you are lucky enough to find one; hold on to them for dear life. And remember you've survived 100% of your worst days so far which means you will survive today 🌹❤ #Friends #friendgoals #ibdsuperheroes #IBDAwareness #ibd #chronicillness #importantreminders
Really important message that a very dear friend of mine sent to me. She knew I was stressed out about my exams and my health so she would text me every day to see how I was doing and to remind me how amazing I am, even though I wasn't feeling that way and she herself was experiencing a stressful time in her life (lc results). Friends like her are honestly so important for people with chronic illnesses so if you are lucky enough to find one; hold on to them for dear life. And remember you've survived 100% of your worst days so far which means you will survive today 🌹❤ #Friends  #friendgoals  #ibdsuperheroes  #IBDAwareness  #ibd  #chronicillness  #importantreminders 
Who else makes sure they’re food isn’t touching?? -
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Not attempted green beans yet, but they’re from my Mum’s garden, so it’d be rude not to!
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If anyone doesn’t think mushy peas go on a sunday dinner then you can fight me 👊🏻👊🏻
Who else makes sure they’re food isn’t touching?? - _ Not attempted green beans yet, but they’re from my Mum’s garden, so it’d be rude not to! - - If anyone doesn’t think mushy peas go on a sunday dinner then you can fight me 👊🏻👊🏻
Sunday selfie! 
Here’s my “you don’t look sick” selfie to raise awareness of invisible illnesses. 
I had been up most of the night in agony, I have very very bad joint pain today, I have had a very busy day yesterday and I am so so tired. But we get up and today I put on a big fat SMILE!
Tag three people to do their own selfie and raise awareness @matzx2 @charlottesophialeigh @ibd.warrior . .
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#ibd #ibdlife #ibdstory #inflamitoryboweldisease #ulcerativecolitis #ulcerativecolitisfighter #ulcerativecolitisawareness #uc #uccommunity #chronicillness #chronicfatigue #autoimmune #autoimmunedisease #invisibleillness #ibdsuperheroes #ibdsupport #ibdawareness #youlookfinetome #youdontlooksick  #positivity #positive #positivevibes
Sunday selfie! Here’s my “you don’t look sick” selfie to raise awareness of invisible illnesses. I had been up most of the night in agony, I have very very bad joint pain today, I have had a very busy day yesterday and I am so so tired. But we get up and today I put on a big fat SMILE! Tag three people to do their own selfie and raise awareness @matzx2 @charlottesophialeigh @ibd.warrior . . . . . . #ibd  #ibdlife  #ibdstory  #inflamitoryboweldisease  #ulcerativecolitis  #ulcerativecolitisfighter  #ulcerativecolitisawareness  #uc  #uccommunity  #chronicillness  #chronicfatigue  #autoimmune  #autoimmunedisease  #invisibleillness  #ibdsuperheroes  #ibdsupport  #ibdawareness  #youlookfinetome  #youdontlooksick  #positivity  #positive  #positivevibes 
Enjoying a nice sunny Sunday afternoon and letting the bag hangout! Gonna be chillin’ and grillin’ soon! I hope everyone is having a blessed Sunday so far 😃😉🌞🍺🍗🍖🍔
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#sunday #sundayvibes #sundaybbq #NewcastleAle #crohnsdisease #crohnscolitis #crohns #ileostomy #ostomy #ostomate #colitis #ulcerativecolitis #ibd #ibdsucks #ibdwarrior #crohnswarrior #irritablebowelsyndrome #inflammatoryboweldisease #ulcerativecolitiswarrior #ucwarrior #chronicillness #invisibleillness #superstoma #stomalife #ostomyawareness #IBDsuperheroes
Enjoying a nice sunny Sunday afternoon and letting the bag hangout! Gonna be chillin’ and grillin’ soon! I hope everyone is having a blessed Sunday so far 😃😉🌞🍺🍗🍖🍔 . #sunday  #sundayvibes  #sundaybbq  #NewcastleAle  #crohnsdisease  #crohnscolitis  #crohns  #ileostomy  #ostomy  #ostomate  #colitis  #ulcerativecolitis  #ibd  #ibdsucks  #ibdwarrior  #crohnswarrior  #irritablebowelsyndrome  #inflammatoryboweldisease  #ulcerativecolitiswarrior  #ucwarrior  #chronicillness  #invisibleillness  #superstoma  #stomalife  #ostomyawareness  #IBDsuperheroes 
Had a really upsetting day but my wonderful fiancé knows how to make me feel worthy and loved, this beautiful set smells divine and the mug is gorgeous, he’s so good to me 😍❤️😍 #bronnleylondon #bronnley #bronnleyengland #bronnleypinkpeony&rhubarb #pinkpeony&rhubarb #smellslush #handcream #showergel #bodylotion #fiance #lovehim #inlove #baggedgirl #justagirlandherbag #ileostomy #ibdwarrior #ibdsuperheroes #norwich #clintoncards #chapelfield #shopping #feelinghurt #hatelettingthemwin #instagram #cosmetics #metimegiftset #special
Had a really upsetting day but my wonderful fiancé knows how to make me feel worthy and loved, this beautiful set smells divine and the mug is gorgeous, he’s so good to me 😍❤️😍 #bronnleylondon  #bronnley  #bronnleyengland  #bronnleypinkpeony &rhubarb #pinkpeony &rhubarb #smellslush  #handcream  #showergel  #bodylotion  #fiance  #lovehim  #inlove  #baggedgirl  #justagirlandherbag  #ileostomy  #ibdwarrior  #ibdsuperheroes  #norwich  #clintoncards  #chapelfield  #shopping  #feelinghurt  #hatelettingthemwin  #instagram  #cosmetics  #metimegiftset  #special 
Lets talk food. 
I’m now 3 years post op and at the beginning of having my stoma I was nervous about eating food again. I was given as list of what I could and couldn’t eat. Reason being a certain foods don’t digest properly and will cause a blockage. So the likes of skins, nuts, seeds, salads, onions, mushrooms, popcorn, sweetcorn, but to name a few. Now everyone is different and what one person can tolerate another person may not. At the start I introduced things back into my diet slowly instead of all at once, incase something hurt me and I could eliminate one at a time. The key to this is chew really really well and make sure you drink a lot too. If you’d like to keep a food diary to keep track of your food intake. 3 years on I can eat minimal amounts of new things I couldn’t at the beginning. I now eat peanuts, mushrooms, coleslaw, onion rings, gherkins, small amounts of popcorn if chewed well, potato wedges. I enjoy pasta, pizza, Chinese, Indian(not too spicy)steak, burgers, sweets and chocolate😍chicken, lasagne. What im able to eat may not be ok for someone else. I can eat only small amounts of fruit and veg as my stoma doesn’t like it. I can eat carrots, beetroot, potatoes, banana, strawberries, kiwi, peeled/tinned fruit, also I’ve heard some people do blend their fruit and veg so they can get their 5 a day. I love my food and can’t get enough of it lol. So please be careful of your food and don’t over do it with new things. Everyone is different and this is my diet and I’m not a doctor so don’t take my word on this. I could talk all day about food 😂😂if anyone has any tips or advice on food with their ostomy feel free to comment below
 #crohnicallyawesome #notalldisabilitiesarevisible #ibdawareness #crohnsdisease #ostomate #spoonielife #ileostomyawareness #ileostomylife #crohnicillness #whatbag #bagforlife #babeswithbags #stoppoobeingtaboo #ulcerativecolitis #IBDlife #spoonie #ostomy  #stomalife #getyourbellyout #IBDsuperheroes #sepsissurviour #endthestigma #sickbutinvisble  #wearwhatmakesyoufeelgood #foodie #foodlover 
#therealityofacrohnicillness #bodyconfidence
Lets talk food. I’m now 3 years post op and at the beginning of having my stoma I was nervous about eating food again. I was given as list of what I could and couldn’t eat. Reason being a certain foods don’t digest properly and will cause a blockage. So the likes of skins, nuts, seeds, salads, onions, mushrooms, popcorn, sweetcorn, but to name a few. Now everyone is different and what one person can tolerate another person may not. At the start I introduced things back into my diet slowly instead of all at once, incase something hurt me and I could eliminate one at a time. The key to this is chew really really well and make sure you drink a lot too. If you’d like to keep a food diary to keep track of your food intake. 3 years on I can eat minimal amounts of new things I couldn’t at the beginning. I now eat peanuts, mushrooms, coleslaw, onion rings, gherkins, small amounts of popcorn if chewed well, potato wedges. I enjoy pasta, pizza, Chinese, Indian(not too spicy)steak, burgers, sweets and chocolate😍chicken, lasagne. What im able to eat may not be ok for someone else. I can eat only small amounts of fruit and veg as my stoma doesn’t like it. I can eat carrots, beetroot, potatoes, banana, strawberries, kiwi, peeled/tinned fruit, also I’ve heard some people do blend their fruit and veg so they can get their 5 a day. I love my food and can’t get enough of it lol. So please be careful of your food and don’t over do it with new things. Everyone is different and this is my diet and I’m not a doctor so don’t take my word on this. I could talk all day about food 😂😂if anyone has any tips or advice on food with their ostomy feel free to comment below #crohnicallyawesome  #notalldisabilitiesarevisible  #ibdawareness  #crohnsdisease  #ostomate  #spoonielife  #ileostomyawareness  #ileostomylife  #crohnicillness  #whatbag  #bagforlife  #babeswithbags  #stoppoobeingtaboo  #ulcerativecolitis  #IBDlife  #spoonie  #ostomy  #stomalife  #getyourbellyout  #IBDsuperheroes  #sepsissurviour  #endthestigma  #sickbutinvisble  #wearwhatmakesyoufeelgood  #foodie  #foodlover  #therealityofacrohnicillness  #bodyconfidence 
#SecondaryInfertility still stings 🍍
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We would of loved to have had a sibbling for Henri 💔 But we are beyond blessed to have him 👼🏼
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 #FamilyGoals #Son #IVF #IVFSuccess #AngelmanSyndrome #Infertility #IBDSuperHeroes #IVFStrongerTogether
#Repost @mariannes_inspiria with @get_repost
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Still summer in Norway! #baglady #stomagirl #ibdawareness #ibdsuperheroes #crohnsfighter #stillgoingstrong #scars #getyourbellyout
A late night snack that’s surprisingly easy on my stomach 😋💪🏽💪🏽💪🏽 @jrgnyc @graphicsonstuff #jrgnyc #instacrohns @instacrohns @jrgnyc @graphicsonstuff #jrgnyc #graphicsonstuff #fitspiration #crohnsdiet #ibdsuperheroes #ibdwarrior #ibdwarriors #crohnsfitness #ibdawareness #fitness #fit #fitnessaddict #bodypositive #bodybuilding #bodybuildingmotivation #motivation #inspiration #muuna
I had a great conversation this morning with this amazing man. If you haven't heard of Dr. Chris Zaino @drzaino , you will soon.  I cant even begin to explain how much he's accomplished in life, like becoming Mr. USA,  and what I was most interested in is what he did to heal from IBD. 
I'm grateful he agreed to be interviewed. We'll do a Facebook live shortly to learn what he did and maybe how it could apply to your life. With a little luck, it'll be a YouTube live as well.

You rock Dr. Zaino. Look forward to your deep dive conversation soon. 🙌🙏@gut_goddess for the intro
I had a great conversation this morning with this amazing man. If you haven't heard of Dr. Chris Zaino @drzaino , you will soon. I cant even begin to explain how much he's accomplished in life, like becoming Mr. USA, and what I was most interested in is what he did to heal from IBD. I'm grateful he agreed to be interviewed. We'll do a Facebook live shortly to learn what he did and maybe how it could apply to your life. With a little luck, it'll be a YouTube live as well. You rock Dr. Zaino. Look forward to your deep dive conversation soon. 🙌🙏@gut_goddess for the intro
Went to the Midsummer’s Dream colour festival today with one of my best friends for a couple hours and had a great time!! 🌈 @hamontcolour I’m back to being exhausted and achy but I’m so happy I felt great while we were there!! Makes you appreciate the good times!! I love how something as simple as throwing coloured powder in the air can make you laugh and feel so carefree! ~~~~~~~~~~~~~~~~~~~~~~~~
My Remicade infusion kicked my ass yesterday, I have never felt so terrible before - so achy, nauseous lightheaded and beyond exhausted. I slept for almost 15 hours and could’ve kept sleeping but I’m so thankful I woke up today feeling a bit better! ~~~~~~~~~~~~~~~~~~~~~~~~~
#colourfestival #midsummersdream #unicornhair #bestie #allthecolours #spacebuns #ibd #ibdstrong #ibdwarrior #ibdfighter #ibdawareness #ibdsuperheroes #ibdvisible #colitis #colitislife #colitisunicorn #colitiswarrior #colitisfighter #ulcerativecolitis #ulcerativecolitisfighter #ulcerativecolitisawareness #enjoythegoodtimes #crohnsdisease #crohnsandcolitiscanada #crohnsandcolitisawareness #autoimmunedisease #remicade
Went to the Midsummer’s Dream colour festival today with one of my best friends for a couple hours and had a great time!! 🌈 @hamontcolour I’m back to being exhausted and achy but I’m so happy I felt great while we were there!! Makes you appreciate the good times!! I love how something as simple as throwing coloured powder in the air can make you laugh and feel so carefree! ~~~~~~~~~~~~~~~~~~~~~~~~ My Remicade infusion kicked my ass yesterday, I have never felt so terrible before - so achy, nauseous lightheaded and beyond exhausted. I slept for almost 15 hours and could’ve kept sleeping but I’m so thankful I woke up today feeling a bit better! ~~~~~~~~~~~~~~~~~~~~~~~~~ #colourfestival  #midsummersdream  #unicornhair  #bestie  #allthecolours  #spacebuns  #ibd  #ibdstrong  #ibdwarrior  #ibdfighter  #ibdawareness  #ibdsuperheroes  #ibdvisible  #colitis  #colitislife  #colitisunicorn  #colitiswarrior  #colitisfighter  #ulcerativecolitis  #ulcerativecolitisfighter  #ulcerativecolitisawareness  #enjoythegoodtimes  #crohnsdisease  #crohnsandcolitiscanada  #crohnsandcolitisawareness  #autoimmunedisease  #remicade 
The face you make after crushing a back and biceps work out! Not to mention the 35 mins of interval cardio after!! Short rests between sets, drop sets and rest pause make for one hell of a pump!! Hopefully some good news coming soon too! Great things are coming my way because I refuse the negative and see hardship as fuel for my growth. 
#ibdsuperheroes #crohnswarrior #crohns #nativebeast #bodybuilding #pump #fitfam #motivation #45yearsold #nevergonnastop
This flareup I'm fighting has been overwhelming me.  I found myself thinking I'm fighting a losing battle.  I haven't been handling stress well with the idea of my health affecting my career again.  But then some things happened that has brought me back to reality.
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1.  My boss has been completely understanding.  And, my coworkers have been checking in on me when they see me.  So why am I so worried?  I don't need to be.
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2.  My family and friends never show lack of support.  So why do I keep thinking I'm a burden?  I shouldn't be.
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3.  My G.I. Doctor makes me laugh and my Hemotologist helped me figure out I'm extremely deficient in vitamin B6 and vitamin D.  I talk about this for other people who suffer from malabsorption, because not having enough of those increases your pain and can really make you feel down.  But here I was, feeling like I reached a low point like I needed to surrender to this disease.
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4.  My husband found a Starbucks that has my favorite drink, after I thought it was discontinued. Something like this is everything when you are wanting to stay out of the hospital from dehydration, and eating and drinking is a struggle.
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So, #IBDWarriors, ask your Doctor to check specific vitamins that aren't always obvious (like iron for example). Because for me, knowing why I am starting to sink into depression is exactly what is getting me out of it and feeling more positive.
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And for the people that love someone with Crohns or UC... thank you.  You have no idea how much your support, and doing the small things like finding your favorite drink, helps heal us💜
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#IBDWarrior #ibdsuperheroes #fckcrohns #fckIBD #fckUC #undefeated #nocolonstillrollin #malabsorption #thankful #tiredaf #stillgrateful #crohns #ulcerativecolitis #dehydration #crohnicillnesscomplications #coollimerefresher #starbucks
This flareup I'm fighting has been overwhelming me. I found myself thinking I'm fighting a losing battle. I haven't been handling stress well with the idea of my health affecting my career again. But then some things happened that has brought me back to reality. ...... 1. My boss has been completely understanding. And, my coworkers have been checking in on me when they see me. So why am I so worried? I don't need to be. ...... 2. My family and friends never show lack of support. So why do I keep thinking I'm a burden? I shouldn't be. ...... 3. My G.I. Doctor makes me laugh and my Hemotologist helped me figure out I'm extremely deficient in vitamin B6 and vitamin D. I talk about this for other people who suffer from malabsorption, because not having enough of those increases your pain and can really make you feel down. But here I was, feeling like I reached a low point like I needed to surrender to this disease. ...... 4. My husband found a Starbucks that has my favorite drink, after I thought it was discontinued. Something like this is everything when you are wanting to stay out of the hospital from dehydration, and eating and drinking is a struggle. ...... So, #IBDWarriors , ask your Doctor to check specific vitamins that aren't always obvious (like iron for example). Because for me, knowing why I am starting to sink into depression is exactly what is getting me out of it and feeling more positive. ...... And for the people that love someone with Crohns or UC... thank you. You have no idea how much your support, and doing the small things like finding your favorite drink, helps heal us💜 ...... #IBDWarrior  #ibdsuperheroes  #fckcrohns  #fckIBD  #fckUC  #undefeated  #nocolonstillrollin  #malabsorption  #thankful  #tiredaf  #stillgrateful  #crohns  #ulcerativecolitis  #dehydration  #crohnicillnesscomplications  #coollimerefresher  #starbucks 
I stopped taking Azathioprine just 5 days ago, and I don't know if it's just a coincidence, because I thought it would take longer to leave my system, but the pain in my stomach today is unreal! I didn't think it was even doing anything because I'm flaring anyway, but it seems it may have been doing something it was supposed to, even if it wasn't doing everything it was supposed to!
#IBDSuperHeroes #Colitis #IBD #Jpouch #Pouchitis #UlcerativeColitis #CureIBD #NoColonStillRollin #IBDVisible #IBDLife #IBDAwareness #InflammatoryBowelDisease #IBDSucks #IBDWarrior #IBDProblems #FlareDay #IBDFighter #IBDSelfie #IBDResearch #IBDCantStopMe #IBDStrong #IBDPetPeeves #AutoimmuneDisease #ChronicIllness #Spoonie #CrohnsDisease #Crohns
I stopped taking Azathioprine just 5 days ago, and I don't know if it's just a coincidence, because I thought it would take longer to leave my system, but the pain in my stomach today is unreal! I didn't think it was even doing anything because I'm flaring anyway, but it seems it may have been doing something it was supposed to, even if it wasn't doing everything it was supposed to! #IBDSuperHeroes  #Colitis  #IBD  #Jpouch  #Pouchitis  #UlcerativeColitis  #CureIBD  #NoColonStillRollin  #IBDVisible  #IBDLife  #IBDAwareness  #InflammatoryBowelDisease  #IBDSucks  #IBDWarrior  #IBDProblems  #FlareDay  #IBDFighter  #IBDSelfie  #IBDResearch  #IBDCantStopMe  #IBDStrong  #IBDPetPeeves  #AutoimmuneDisease  #ChronicIllness  #Spoonie  #CrohnsDisease  #Crohns 
So this is me😅 30 year old mom of two amazing boys. 💕 Stubborn perfectionist with an amazing sense of humour.😂😄 Love: life. my family, my church, dancing, painting, reading, anything sparkly.🙈🤩✨ Hate: not being able to spend time with the «love» list.  #heya #me #ulcerativecolitis #ibd #ibdsuperheroes  #ibdwarrior #ibdawareness #ibd #morbuscrohn #crohnsdisease
“I don’t want my pain and struggle to make me a victim, I want my battle to make me someone else’s hero” I’m feeling positive so far with how my Crohn’s is doing, but I don’t want to jinx it. I’ve a busy September with 5 Hospital appointments inc 2 MRI’s🙈🙈The last few months have been good and I’ve been able to do normal everyday things like spend time with friends, get on a plane twice this year, go to my friends hen party and be bridesmaid on her special day. I did all of that, me. My body allowed me to do it all. The first half of this year sucked with Hospital stays and tests, but I got over it. I just hope the remainder of the year is good to me and I can enjoy it with my loved ones and my partner. I have Crohn’s disease, it doesn’t have me!! 💪🏼💪🏼(P.S photo is old, I don’t have a fringe now) #crohnicallyawesome #ostomyfashion #notalldisabilitiesarevisible #ibdawareness #crohnsdisease #ostomate #spoonielife #ileostomyawareness #ileostomylife #crohnicillness #whatbag #bagforlife #babeswithbags #stoppoobeingtaboo #ulcerativecolitis #IBDlife #spoonie #ostomy  #stomalife #getyourbellyout #IBDsuperheroes #sepsissurviour #endthestigma #sickbutinvisble  #wearwhatmakesyoufeelgood
#therealityofacrohnicillness #bodyconfidence #loveyourself
“I don’t want my pain and struggle to make me a victim, I want my battle to make me someone else’s hero” I’m feeling positive so far with how my Crohn’s is doing, but I don’t want to jinx it. I’ve a busy September with 5 Hospital appointments inc 2 MRI’s🙈🙈The last few months have been good and I’ve been able to do normal everyday things like spend time with friends, get on a plane twice this year, go to my friends hen party and be bridesmaid on her special day. I did all of that, me. My body allowed me to do it all. The first half of this year sucked with Hospital stays and tests, but I got over it. I just hope the remainder of the year is good to me and I can enjoy it with my loved ones and my partner. I have Crohn’s disease, it doesn’t have me!! 💪🏼💪🏼(P.S photo is old, I don’t have a fringe now) #crohnicallyawesome  #ostomyfashion  #notalldisabilitiesarevisible  #ibdawareness  #crohnsdisease  #ostomate  #spoonielife  #ileostomyawareness  #ileostomylife  #crohnicillness  #whatbag  #bagforlife  #babeswithbags  #stoppoobeingtaboo  #ulcerativecolitis  #IBDlife  #spoonie  #ostomy  #stomalife  #getyourbellyout  #IBDsuperheroes  #sepsissurviour  #endthestigma  #sickbutinvisble  #wearwhatmakesyoufeelgood  #therealityofacrohnicillness  #bodyconfidence  #loveyourself 
“But you don’t look sick...”
This is the reality of IBD. Yesterday morning I felt fine and went to work as normal. By bedtime I was crippled with pain, shouting in agony and being sick til 3am. 
This disease is life changing, scary and very unpredictable! There’s no way to know what it’s like unless you’re dealing with it yourself. It becomes very frustrating when people make assumptions based on how you look!
Spent my day today sleeping, going to drs and lying down with a hot water bottle. 
#chronicillness #colitis #ulcerativecolitis #ibd #ibdsuperheroes
Regrann from @projecttummy
“But you don’t look sick...” This is the reality of IBD. Yesterday morning I felt fine and went to work as normal. By bedtime I was crippled with pain, shouting in agony and being sick til 3am. This disease is life changing, scary and very unpredictable! There’s no way to know what it’s like unless you’re dealing with it yourself. It becomes very frustrating when people make assumptions based on how you look! Spent my day today sleeping, going to drs and lying down with a hot water bottle. #chronicillness  #colitis  #ulcerativecolitis  #ibd  #ibdsuperheroes  Regrann from @projecttummy
💪🏽💪🏽💪🏽 @jrgnyc @graphicsonstuff #jrgnyc #instacrohns @instacrohns @jrgnyc @graphicsonstuff #jrgnyc #graphicsonstuff #fitspiration #crohnsdiet #ibdsuperheroes #ibdwarrior #ibdwarriors #crohnsfitness #ibdawareness #fitness #fit #fitnessaddict #bodypositive #bodybuilding #bodybuildingmotivation #motivation #inspirationalquotes #inspiration 
Regrann from @jrgnycfit
Every. Single. Night.  You have to find humor when you can when you aren't feeling well.  But seriously, my body needs to start behaving🤨
Regrann from @fitfoodievsibd 
#crohnsdisease #tiredAF #ulcerativecolitis #ibdsuperheroes #nocolonstillrollin #ibd
Out the way,  I need the loo 🚺......... #IBD #ibdsuperheroes #ulcerativecolitis #cancer
(Old picture, back when I didn't use a crutch) loving my new meds..... I understand the avengers have a couple of vacancies..... I can't save the world on Wednesdays or Thursdays but available the rest of the week lol! #avengers #stanlee #ibdsuperheroes
(Old picture, back when I didn't use a crutch) loving my new meds..... I understand the avengers have a couple of vacancies..... I can't save the world on Wednesdays or Thursdays but available the rest of the week lol! #avengers  #stanlee  #ibdsuperheroes 
This is the look of relief. They found the fistula!!! I should never have to experience the agonizing pain of an abscess again! #ibd #ibdsuperheroes #journeytohealth #crohns #arthritis
Lucky #5 🤞🏻hopefully this is the one that does it, that gets me into remission! The school stress set me back but now that I’ve had a bit of time off and back at work I’m hoping my colon can chill the eff out! 
I’m also hoping it will help with the brutal joint pain and exhaustion. I come home from work and am in my pjs by just after 7pm every night 😂 and I miss working out so much too!  I want my muscles (albeit not very big lol) back 💪🏻💪🏻 •••
What are the things you always need for your infusions?! Mine are a comfy hoodie, juice (Starbucks today) and music!! #missmayi #hoodieobsession #metalgirl #girlswithtattoos #purplehairdontcare #remicade #remicadeinfusion #ibdstrong #ibdwarrior #ibdfighter #ibd #ibdawareness #ibdsuperheroes #ibdproblems #colitis #colitislife #colitisunicorn #colitiswarrior #colitisfighter #ulcerativecolitis #ulcerativecolitisfighter #ulcerativecolitisawareness #crohnsdisease #crohnsandcolitiscanada #getgutsy #getgutsycanada
Lucky #5  🤞🏻hopefully this is the one that does it, that gets me into remission! The school stress set me back but now that I’ve had a bit of time off and back at work I’m hoping my colon can chill the eff out! I’m also hoping it will help with the brutal joint pain and exhaustion. I come home from work and am in my pjs by just after 7pm every night 😂 and I miss working out so much too! I want my muscles (albeit not very big lol) back 💪🏻💪🏻 ••• What are the things you always need for your infusions?! Mine are a comfy hoodie, juice (Starbucks today) and music!! #missmayi  #hoodieobsession  #metalgirl  #girlswithtattoos  #purplehairdontcare  #remicade  #remicadeinfusion  #ibdstrong  #ibdwarrior  #ibdfighter  #ibd  #ibdawareness  #ibdsuperheroes  #ibdproblems  #colitis  #colitislife  #colitisunicorn  #colitiswarrior  #colitisfighter  #ulcerativecolitis  #ulcerativecolitisfighter  #ulcerativecolitisawareness  #crohnsdisease  #crohnsandcolitiscanada  #getgutsy  #getgutsycanada 
Today’s #ostomyfashionfriday entry was sent to me by the lovely @gazanderson. Doesn’t he look very handsome and smart? Gaz says “I wear my jeans etc on my hips well away from my Stoma....feel more relaxed this way .
I don't worry if people see my bag under my shirts or T shirts wear any fit including slim fit!!! When I'm driving Trains I wear polo shirts tucked out and when in the cab keep my trousers undone so that there's no pressure on the Stoma” thank you for sharing your photo with us all and taking part
 #crohnicallyawesome #ostomyfashion #notalldisabilitiesarevisible #ibdawareness #crohnsdisease #ostomate #spoonielife #ileostomyawareness #ileostomylife #crohnicillness #whatbag #bagforlife #babeswithbags #stoppoobeingtaboo #ulcerativecolitis #IBDlife #spoonie #ostomy  #stomalife #getyourbellyout #IBDsuperheroes #sepsissurviour #endthestigma #sickbutinvisble  #wearwhatmakesyoufeelgood
#therealityofacrohnicillness #aeriereal #bodyconfidence #loveyourself
Today’s #ostomyfashionfriday  entry was sent to me by the lovely @gazanderson. Doesn’t he look very handsome and smart? Gaz says “I wear my jeans etc on my hips well away from my Stoma....feel more relaxed this way . I don't worry if people see my bag under my shirts or T shirts wear any fit including slim fit!!! When I'm driving Trains I wear polo shirts tucked out and when in the cab keep my trousers undone so that there's no pressure on the Stoma” thank you for sharing your photo with us all and taking part #crohnicallyawesome  #ostomyfashion  #notalldisabilitiesarevisible  #ibdawareness  #crohnsdisease  #ostomate  #spoonielife  #ileostomyawareness  #ileostomylife  #crohnicillness  #whatbag  #bagforlife  #babeswithbags  #stoppoobeingtaboo  #ulcerativecolitis  #IBDlife  #spoonie  #ostomy  #stomalife  #getyourbellyout  #IBDsuperheroes  #sepsissurviour  #endthestigma  #sickbutinvisble  #wearwhatmakesyoufeelgood  #therealityofacrohnicillness  #aeriereal  #bodyconfidence  #loveyourself 
Before we close today due to family illness we just want to say a HUGE THANK YOU to all of our customers for your continued custom and support.
Thank you to our 19 customers who helped us by sharing your journeys to raise awareness of conditions affecting the bowel and the use of disabled toilets with invisible disabilities.  We have been fortunate to have met so many inspirational people who helped educate us so that we could provide products that help you in your day to day life.
We wish you all the best and hope to be back again next year.
With love and best wishes from Sue and the team xx #Happyflush #takeitwithyouwhenyougo #ibd #ibdsuperheroes #ibdawareness #crohnsdisease #colitisawareness #ulcerativecolitis #stoma #ileostomy #colostomy #hirschsprungsdisease #BAM #getyourbellyout #IA #buttonybear
Before we close today due to family illness we just want to say a HUGE THANK YOU to all of our customers for your continued custom and support. Thank you to our 19 customers who helped us by sharing your journeys to raise awareness of conditions affecting the bowel and the use of disabled toilets with invisible disabilities. We have been fortunate to have met so many inspirational people who helped educate us so that we could provide products that help you in your day to day life. We wish you all the best and hope to be back again next year. With love and best wishes from Sue and the team xx #Happyflush  #takeitwithyouwhenyougo  #ibd  #ibdsuperheroes  #ibdawareness  #crohnsdisease  #colitisawareness  #ulcerativecolitis  #stoma  #ileostomy  #colostomy  #hirschsprungsdisease  #BAM  #getyourbellyout  #IA  #buttonybear 
Me and my IBDDaughter Amy are walking the Humber Bridge next Saturday, dressed as Superheroes, in aid of #Curecrohnsandcolitis if you would like to donate, the link is in my profile. Thank you in advance. 👑🦁 #IBDSuperHeroes #Crohns #Colitis #IBD #IBDlife #IBDfighter #IBDwarrior #IBDvisible #CrohnsDisease #UlcerativeColitis #IBDsucks #IBDproblems #InflammatoryBowelDisease #CureIBD #IBDawareness #IBDproblems #IBDwarrior #IBDWarriorPrincess
Pic of last week. Gotta let my lat heal well. Stay humble, don’t take any good thing in life for granted. Thank God for my health🙏🏽, and then keep it moving. Yerrr 😂 #nystateofmind 💪🏽💪🏽💪🏽🙌🏽🔥—————————————————@jrgnyc @graphicsonstuff #jrgnyc #instacrohns @instacrohns @jrgnyc @graphicsonstuff #jrgnyc #graphicsonstuff #fitspiration #crohnsdiet #ibdsuperheroes #ibdwarrior #ibdwarriors #crohnsfitness #ibdawareness #fitness #fit #fitnessaddict #bodypositive #bodybuilding #bodybuildingmotivation #motivation #inspiration
Pic of last week. Gotta let my lat heal well. Stay humble, don’t take any good thing in life for granted. Thank God for my health🙏🏽, and then keep it moving. Yerrr 😂 #nystateofmind  💪🏽💪🏽💪🏽🙌🏽🔥—————————————————@jrgnyc @graphicsonstuff #jrgnyc  #instacrohns  @instacrohns @jrgnyc @graphicsonstuff #jrgnyc  #graphicsonstuff  #fitspiration  #crohnsdiet  #ibdsuperheroes  #ibdwarrior  #ibdwarriors  #crohnsfitness  #ibdawareness  #fitness  #fit  #fitnessaddict  #bodypositive  #bodybuilding  #bodybuildingmotivation  #motivation  #inspiration 
Healthiest thing in BBQ 23rd Street after my frozen margarita 😂😯 w/ my cuz @mrs.curry_ems fam💪🏽 ————————————————————————@jrgnyc @graphicsonstuff #jrgnyc #instacrohns @instacrohns @jrgnyc @graphicsonstuff #jrgnyc #graphicsonstuff #fitspiration #crohnsdiet #ibdsuperheroes #ibdwarrior #ibdwarriors #crohnsfitness #ibdawareness #fitness #fit #fitnessaddict #bodypositive #bodybuilding #bodybuildingmotivation #motivation #inspiration
Healthiest thing in BBQ 23rd Street after my frozen margarita 😂😯 w/ my cuz @mrs.curry_ems fam💪🏽 ————————————————————————@jrgnyc @graphicsonstuff #jrgnyc  #instacrohns  @instacrohns @jrgnyc @graphicsonstuff #jrgnyc  #graphicsonstuff  #fitspiration  #crohnsdiet  #ibdsuperheroes  #ibdwarrior  #ibdwarriors  #crohnsfitness  #ibdawareness  #fitness  #fit  #fitnessaddict  #bodypositive  #bodybuilding  #bodybuildingmotivation  #motivation  #inspiration 
Strained my right lat, gotta adapt. Current cardio. Keep it moving 💪🏽💪🏽💪🏽 @jrgnyc @graphicsonstuff #jrgnyc #instacrohns @instacrohns @jrgnyc @graphicsonstuff #jrgnyc #graphicsonstuff #fitspiration #crohnsdiet #ibdsuperheroes #ibdwarrior #ibdwarriors #crohnsfitness #ibdawareness #fitness #fit #fitnessaddict #bodypositive #bodybuilding #bodybuildingmotivation #motivation #inspiration
I had an AMAZING chest workout with my Hottie today!! Sadly, she had to go to work, so I did a little more on my chest then finished with some triceps and then 35 mins of cardio. 3 hours today seems like a good effort. The progress is slow but showing. This journey is awesome and I wish it on all if you!! Get up, move and show the person in the mirror how kick ass you are!! Love to all!! #ibdsuperheroes #crohnswarrior #crohns #nativebeast #fitfam #fitnessmotivation #flex #pump #45yearsold #dadbod #swole #warrior #chest #bodybuilder #bodybuilding #nostoppingme
I had an AMAZING chest workout with my Hottie today!! Sadly, she had to go to work, so I did a little more on my chest then finished with some triceps and then 35 mins of cardio. 3 hours today seems like a good effort. The progress is slow but showing. This journey is awesome and I wish it on all if you!! Get up, move and show the person in the mirror how kick ass you are!! Love to all!! #ibdsuperheroes  #crohnswarrior  #crohns  #nativebeast  #fitfam  #fitnessmotivation  #flex  #pump  #45yearsold  #dadbod  #swole  #warrior  #chest  #bodybuilder  #bodybuilding  #nostoppingme 
You can't outrun a bad diet. I mean, TECHNICALLY you can, but you'll do little else if your goal is weight loss.
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Take 100g of sweet, delicious chocolate for example. It contains about 500 yummy calories - give or take.🍫
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Now, to burn these calories you'd have to run about 30-60 minutes (this varies greatly on your bodyweight and how fast you're running etc, but you get the idea).🏃‍♂️
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Add a little treat as a reward after running as well, and you'll see how quickly the equation won't measure up, seeing as you'll need to consume less calories than you expend/expend more than you consume.
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I'm not saying running is futile, as A) it can aid in fat loss and B) it's good for your health in general if properly distributed throughout the week and C) it can feel good.
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Point is: If your main goal is fat loss, taking a real and HONEST look at your diet - knowing what you ACTUALLY consume - and making small adjustments from there can be a lot easier and less time-consuming than going full Forest Gump. You can, and probably should, still do some conditioning work - just not as a "punishment" for those burgers and fries last weekend.
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#trening #treningsglede #aktivejenter #ernæring #kosthold #vektklubb #ibdwarrior #ibdsuperheroes #cardio #vekt #vekttap #runforestrun
You can't outrun a bad diet. I mean, TECHNICALLY you can, but you'll do little else if your goal is weight loss. - Take 100g of sweet, delicious chocolate for example. It contains about 500 yummy calories - give or take.🍫 - Now, to burn these calories you'd have to run about 30-60 minutes (this varies greatly on your bodyweight and how fast you're running etc, but you get the idea).🏃‍♂️ - Add a little treat as a reward after running as well, and you'll see how quickly the equation won't measure up, seeing as you'll need to consume less calories than you expend/expend more than you consume. - I'm not saying running is futile, as A) it can aid in fat loss and B) it's good for your health in general if properly distributed throughout the week and C) it can feel good. - Point is: If your main goal is fat loss, taking a real and HONEST look at your diet - knowing what you ACTUALLY consume - and making small adjustments from there can be a lot easier and less time-consuming than going full Forest Gump. You can, and probably should, still do some conditioning work - just not as a "punishment" for those burgers and fries last weekend. - - - - #trening  #treningsglede  #aktivejenter  #ernæring  #kosthold  #vektklubb  #ibdwarrior  #ibdsuperheroes  #cardio  #vekt  #vekttap  #runforestrun 
I’ve been struggling lately. And not in the ways I’m used to. •
As I posted a few weeks ago, I’m weaning off my anxiety meds in preparation for hopefully getting pregnant in the next year. But I never imagined it to be so difficult. •
Im really not sure if it’s strictly weaning off the meds that’s making me struggle or if it’s just the stresses I’ve been experiencing with work, family, etc.. But all I know is, I’m finally admitting that I’m struggling. I can’t shut my brain off, I cry a lot, and I have so much trouble sleeping. Literally couldn’t shut my brain off last night so I cleaned and organized my daughter’s play room for over 2 hours. •
Why am I writing this? Because I want you to know that what you see on Instagram isn’t always the real reflection of what’s going on in someone’s life. So just remember to be kind, always. 💜
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Oh and I’m not sure how many of you believe that orbs are spirits of loved ones, but I loved this little reminder that someone’s watching over me & my family.💜 .
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#anxiety #depression #nature #crohns #crohnslife #crohnscolitis #crohnsfighter #crohnswarrior #crohnsdisease #colitis #ulcerativecolitis #ulcerativecolitisawareness #ibd #ibdwarrior #ibdawareness #ibdsuperheroes #spoonie #chronicillness #chronicillnesswarrior #chronicillnessawareness #invisibleillness #autoimmune #autoimmunedisease #mentalhealth #mentalhealthawareness #mentalillness
I’ve been struggling lately. And not in the ways I’m used to. • As I posted a few weeks ago, I’m weaning off my anxiety meds in preparation for hopefully getting pregnant in the next year. But I never imagined it to be so difficult. • Im really not sure if it’s strictly weaning off the meds that’s making me struggle or if it’s just the stresses I’ve been experiencing with work, family, etc.. But all I know is, I’m finally admitting that I’m struggling. I can’t shut my brain off, I cry a lot, and I have so much trouble sleeping. Literally couldn’t shut my brain off last night so I cleaned and organized my daughter’s play room for over 2 hours. • Why am I writing this? Because I want you to know that what you see on Instagram isn’t always the real reflection of what’s going on in someone’s life. So just remember to be kind, always. 💜 • Oh and I’m not sure how many of you believe that orbs are spirits of loved ones, but I loved this little reminder that someone’s watching over me & my family.💜 . . . . . #anxiety  #depression  #nature  #crohns  #crohnslife  #crohnscolitis  #crohnsfighter  #crohnswarrior  #crohnsdisease  #colitis  #ulcerativecolitis  #ulcerativecolitisawareness  #ibd  #ibdwarrior  #ibdawareness  #ibdsuperheroes  #spoonie  #chronicillness  #chronicillnesswarrior  #chronicillnessawareness  #invisibleillness  #autoimmune  #autoimmunedisease  #mentalhealth  #mentalhealthawareness  #mentalillness 
After attending my first music festival since developing IBD, i’m enjoying a well deserved rest. Pistachio and hazelnut 🍦Not so #dairyfree
After attending my first music festival since developing IBD, i’m enjoying a well deserved rest. Pistachio and hazelnut 🍦Not so #dairyfree 
Time for some changes😆
Due to prednisone treatment, my hair fell out in big chuncks so I think shorter blond hair looks better than long thin dark hair☺️🙄
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#haircut #hairstyle #prednisone #ibd #ileostomy #ibdsuperheroes #ibdwarrior #smile #selfie #inspire #motivate #positivity #havefun
Hi everyone, I’m back home. Had an amazing 10 days away with friends and my partner for my best friends wedding. My Crohn’s, stoma and knee behaved so well. I can’t believe being away from home for that long and doing things nearly everyday I coped well. I had an amazing time catching up with friends I hadn’t seen in years. Now I’m home I’m resting as I’m exhausted from travelling and now I’ve a lovely cold 😫I will post a photo of my bridesmaid dress the weekend and how i managed emptying my bag during the day. (this is a photo of my make up look for the wedding day). later on next week I will share how I travelled with my ostomy for those of you who’ve yet to travel with theirs or just curious about it all. Hope you’re all well as can be.
 #crohnicallyawesome #ostomyfashion #notalldisabilitiesarevisible #ibdawareness #crohnsdisease #ostomate #spoonielife #ileostomyawareness #ileostomylife #crohnicillness #whatbag #bagforlife #babeswithbags #stoppoobeingtaboo #ulcerativecolitis #IBDlife #spoonie #ostomy  #stomalife #getyourbellyout #IBDsuperheroes #sepsissurviour #endthestigma #sickbutinvisble  #wearwhatmakesyoufeelgood
#therealityofacrohnicillness #aeriereal #bodyconfidence #loveyourself
Hi everyone, I’m back home. Had an amazing 10 days away with friends and my partner for my best friends wedding. My Crohn’s, stoma and knee behaved so well. I can’t believe being away from home for that long and doing things nearly everyday I coped well. I had an amazing time catching up with friends I hadn’t seen in years. Now I’m home I’m resting as I’m exhausted from travelling and now I’ve a lovely cold 😫I will post a photo of my bridesmaid dress the weekend and how i managed emptying my bag during the day. (this is a photo of my make up look for the wedding day). later on next week I will share how I travelled with my ostomy for those of you who’ve yet to travel with theirs or just curious about it all. Hope you’re all well as can be. #crohnicallyawesome  #ostomyfashion  #notalldisabilitiesarevisible  #ibdawareness  #crohnsdisease  #ostomate  #spoonielife  #ileostomyawareness  #ileostomylife  #crohnicillness  #whatbag  #bagforlife  #babeswithbags  #stoppoobeingtaboo  #ulcerativecolitis  #IBDlife  #spoonie  #ostomy  #stomalife  #getyourbellyout  #IBDsuperheroes  #sepsissurviour  #endthestigma  #sickbutinvisble  #wearwhatmakesyoufeelgood  #therealityofacrohnicillness  #aeriereal  #bodyconfidence  #loveyourself 
Quick coffee before another iron top up, can't wait for it to kick in! One thing at a time #ibd #ibdawareness #ibdsuperheroes #anaemia #irondeficiency #hospital #ulcerativecolitis #ibdproblems #inflammatoryboweldisease #invisibleillness #invisibleillnessawareness
PUSH YOURSELF!
Be sensible, be smart, but don’t remain still. •
I have been in recovery trying to get over my flare up since June, but yesterday I managed to mow the lawn and do some gardening!
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Today it is raining making things look even more beautiful. This really is my haven.
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I am really suffering today but I did it! •
#worthit .
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#ibd #ibdlife #ibdstory #inflamitoryboweldisease #ulcerativecolitis #ulcerativecolitisfighter #ulcerativecolitisawareness #uc #uccommunity #chronicillness #chronicfatigue #autoimmune #autoimmunedisease #invisibleillness #ibdsuperheroes #ibdsupport #ibdawareness #youlookfinetome #positivity #positive #positivevibes
PUSH YOURSELF! Be sensible, be smart, but don’t remain still. • I have been in recovery trying to get over my flare up since June, but yesterday I managed to mow the lawn and do some gardening! • Today it is raining making things look even more beautiful. This really is my haven. • I am really suffering today but I did it! • #worthit  . . . . . #ibd  #ibdlife  #ibdstory  #inflamitoryboweldisease  #ulcerativecolitis  #ulcerativecolitisfighter  #ulcerativecolitisawareness  #uc  #uccommunity  #chronicillness  #chronicfatigue  #autoimmune  #autoimmunedisease  #invisibleillness  #ibdsuperheroes  #ibdsupport  #ibdawareness  #youlookfinetome  #positivity  #positive  #positivevibes 
💦”Not all who wander are LOST”💦 Sometimes you just have to get away & get your body, heart & soul refreshed! 💦
#wunderlust💦 #wunder #vacays #imnotlost #refreshyoursoul #vitamind😎 #vitaminseaplease #makewaves💦 #makewaves #coldatlantic #cryrotherapy #fightnginflammation #ibdsuperheroes #notlostfound #workfromwhereever
There’s a reason I’m so passionate about health and wellness. I’ve fought HARD to get to the point I’m at, so if I’ve ever encouraged you, rolled my eyes at a fad or gotten a spark in my eye about goal setting, you need to know that it comes a lot of trial and error.  I absolutely mean it when I get excited for you and I absolutely believe in your ability to do amazing things! 
This doesn’t excuse anyone from doing the hard work. I know what it takes to start over so when I say I’ve got you, that’s coming from a place of extreme understanding.
Make it a good one everybody! I’ve got another two hours of infusion fun to keep me on my feet (don’t get Crohn’s BTW) but while I’m here, I’m planning some challenges and workouts for you!!
There’s a reason I’m so passionate about health and wellness. I’ve fought HARD to get to the point I’m at, so if I’ve ever encouraged you, rolled my eyes at a fad or gotten a spark in my eye about goal setting, you need to know that it comes a lot of trial and error. I absolutely mean it when I get excited for you and I absolutely believe in your ability to do amazing things! This doesn’t excuse anyone from doing the hard work. I know what it takes to start over so when I say I’ve got you, that’s coming from a place of extreme understanding. Make it a good one everybody! I’ve got another two hours of infusion fun to keep me on my feet (don’t get Crohn’s BTW) but while I’m here, I’m planning some challenges and workouts for you!!
DUMBBELLRACE! 💪👊
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@arcticraceofn 🚴‍♂️ starting tomorrow on tv, dumbbellrace today! 😁💪💥
Dropsets are one og my favourite ways to empty my gas tank when working out. 🤪
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#dumbbells #dropsets #workout #ironparadise #mancave #liftingweights #gains #pushit #active #trening #treningsglede #arcticraceofnorway
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#ibd #ibdwarrior #ibdsuperheroes #ulcerativecolitis #ilestomy #ostomy #ostomate #nocolonstillrollin #newlife #nevergiveup #comebackstronger #youcantstopme
DUMBBELLRACE! 💪👊 ============================== @arcticraceofn 🚴‍♂️ starting tomorrow on tv, dumbbellrace today! 😁💪💥 Dropsets are one og my favourite ways to empty my gas tank when working out. 🤪 ========================== #dumbbells  #dropsets  #workout  #ironparadise  #mancave  #liftingweights  #gains  #pushit  #active  #trening  #treningsglede  #arcticraceofnorway  . . #ibd  #ibdwarrior  #ibdsuperheroes  #ulcerativecolitis  #ilestomy  #ostomy  #ostomate  #nocolonstillrollin  #newlife  #nevergiveup  #comebackstronger  #youcantstopme 
The down point of having Crohns, just wanting to be in bed all the time due to fatigue. Have also had my back flare up so not trained properly in about a month. Sometimes you do just have to listen to your body and rest, which is so much harder when completion date for one of your goals is looming near. Can't wait to get back in the gym as determined to not let this setback destroy my goal for my 30th!

#crohnscolitis #ibdsuperheroes #ibd #ibdproblems #fatigue #justwannasleep #goalsonhold #backinjury #neversimplewithme #inflammation #jointpain #determinedtogetbackonit #goals #gymlifestyle #restisimportant
The down point of having Crohns, just wanting to be in bed all the time due to fatigue. Have also had my back flare up so not trained properly in about a month. Sometimes you do just have to listen to your body and rest, which is so much harder when completion date for one of your goals is looming near. Can't wait to get back in the gym as determined to not let this setback destroy my goal for my 30th! #crohnscolitis  #ibdsuperheroes  #ibd  #ibdproblems  #fatigue  #justwannasleep  #goalsonhold  #backinjury  #neversimplewithme  #inflammation  #jointpain  #determinedtogetbackonit  #goals  #gymlifestyle  #restisimportant 
“But you don’t look sick...”
This is the reality of IBD. Yesterday morning I felt fine and went to work as normal. By bedtime I was crippled with pain, shouting in agony and being sick til 3am. 
This disease is life changing, scary and very unpredictable! There’s no way to know what it’s like unless you’re dealing with it yourself. It becomes very frustrating when people make assumptions based on how you look!
Spent my day today sleeping, going to drs and lying down with a hot water bottle. 
#chronicillness #colitis #ulcerativecolitis #ibd #ibdsuperheroes
“But you don’t look sick...” This is the reality of IBD. Yesterday morning I felt fine and went to work as normal. By bedtime I was crippled with pain, shouting in agony and being sick til 3am. This disease is life changing, scary and very unpredictable! There’s no way to know what it’s like unless you’re dealing with it yourself. It becomes very frustrating when people make assumptions based on how you look! Spent my day today sleeping, going to drs and lying down with a hot water bottle. #chronicillness  #colitis  #ulcerativecolitis  #ibd  #ibdsuperheroes 
I was hanging with Dr. Tom O'Bryan this past weekend. His new book about brain health will be a good read with easy tips to reverse the damage from leaky brain. If you have leaky gut, you have leaky brain. If you have IBD. Crohns or colitis, you have leaky gut.  But first,  have you watched Betrayal yet?
It's a must watch.

Regrann from @dr.tomobryan - “Autoimmune disease isn’t one hundred different forms of disease. It’s one disease. It’s just that it affects people where they’re weakest. It hits them at their weakest point.”
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—Dr. Peter Osborne @drosborne in “Betrayal: The Autoimmune Disease Solution They’re Not Telling You.”
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I was hanging with Dr. Tom O'Bryan this past weekend. His new book about brain health will be a good read with easy tips to reverse the damage from leaky brain. If you have leaky gut, you have leaky brain. If you have IBD. Crohns or colitis, you have leaky gut. But first, have you watched Betrayal yet? It's a must watch. Regrann from @dr.tomobryan - “Autoimmune disease isn’t one hundred different forms of disease. It’s one disease. It’s just that it affects people where they’re weakest. It hits them at their weakest point.” :: —Dr. Peter Osborne @drosborne in “Betrayal: The Autoimmune Disease Solution They’re Not Telling You.” ::
PULL! 💪
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Two of the exersizes from 2day's workout. Standing BB/EZ row, and lat pulldown. Loving it!
Would you believe me if I told you working out in cotton suit is HOT? 🔥🔥🤯😂
What is your favourite Pulling exersize?
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#ironparadise #workout #liftingweights #backday #pull #row #latpulldown #core #sweat #sweatpants #hot #trening #treningsglede #rygg
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#ibd #ibdwarrior #ibdsuperheroes #ulcerativecolitis #ilestomy #ostomy #ostomate #nocolonstillrollin #newlife #nevergiveup #comebackstronger #youcantstopme
PULL! 💪 . . Two of the exersizes from 2day's workout. Standing BB/EZ row, and lat pulldown. Loving it! Would you believe me if I told you working out in cotton suit is HOT? 🔥🔥🤯😂 What is your favourite Pulling exersize? . . #ironparadise  #workout  #liftingweights  #backday  #pull  #row  #latpulldown  #core  #sweat  #sweatpants  #hot  #trening  #treningsglede  #rygg  . . #ibd  #ibdwarrior  #ibdsuperheroes  #ulcerativecolitis  #ilestomy  #ostomy  #ostomate  #nocolonstillrollin  #newlife  #nevergiveup  #comebackstronger  #youcantstopme 
Here I am again. Waiting for my Infliximab infusion.
I'm going to be honest I'm pretty disheartened about it these days. I saw my surgeon a couple of weeks ago and I can add a fissure and ulcers to the list of ailments. These are things the Infliximab is designed to target so, although it was working on some aspects it's not on others and in fact they are getting worse. The pain is quite something.
He told me he can't offer anything surgically apart from a (colostomy/ileostomy) bag and I'm not quite ready for that again. 
So here we are...ugh
Sorry for being a bit of a misery x
Here I am again. Waiting for my Infliximab infusion. I'm going to be honest I'm pretty disheartened about it these days. I saw my surgeon a couple of weeks ago and I can add a fissure and ulcers to the list of ailments. These are things the Infliximab is designed to target so, although it was working on some aspects it's not on others and in fact they are getting worse. The pain is quite something. He told me he can't offer anything surgically apart from a (colostomy/ileostomy) bag and I'm not quite ready for that again. So here we are...ugh Sorry for being a bit of a misery x
Morning heroes 😘
I was awake really early with stomach pain so I thought I'd jump in the shower, which I should have done last night but was too tired. Once I got in the shower, I found that I'd majorly overestimated my energy so ended up just sitting in the bath, washing my hair 😅
At least I'll make it to work in time! 😁
#IBDSuperHeroes #Colitis #IBD #Jpouch #Pouchitis #UlcerativeColitis #CureIBD #NoColonStillRollin #IBDVisible #IBDLife #IBDAwareness #InflammatoryBowelDisease #IBDSucks #IBDWarrior #IBDProblems #FlareDay #IBDFighter #IBDSelfie #IBDResearch #IBDCantStopMe #IBDPetPeeves #AutoimmuneDisease #ChronicIllness #InvisibleIllness #Spoonie #CrohnsDisease #Crohns
Morning heroes 😘 I was awake really early with stomach pain so I thought I'd jump in the shower, which I should have done last night but was too tired. Once I got in the shower, I found that I'd majorly overestimated my energy so ended up just sitting in the bath, washing my hair 😅 At least I'll make it to work in time! 😁 #IBDSuperHeroes  #Colitis  #IBD  #Jpouch  #Pouchitis  #UlcerativeColitis  #CureIBD  #NoColonStillRollin  #IBDVisible  #IBDLife  #IBDAwareness  #InflammatoryBowelDisease  #IBDSucks  #IBDWarrior  #IBDProblems  #FlareDay  #IBDFighter  #IBDSelfie  #IBDResearch  #IBDCantStopMe  #IBDPetPeeves  #AutoimmuneDisease  #ChronicIllness  #InvisibleIllness  #Spoonie  #CrohnsDisease  #Crohns 
#thestruggleisreal
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This is what you should be able to push, 2 days post 💪real deal💪 chestday!
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#postchestday #sore #nopainnogain #pushit #gohardorgohome #lol #sundayfunday
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Regrann from @ibd_theflash .
#ibd #ibdwarrior #ibdsuperheroes #ulcerativecolitis #ilestomy #ostomy #ostomate #nocolonstillrollin #newlife #nevergiveup #comebackstronger #youcantstopme
I spent the second half of my week off going to doctor appointments and getting blood work done. I have a certain nurse who always pulls my blood and I have a room with a bed that they let me use too lol. I finally received some good news...although symptoms-wise I have yet to achieve full remission, my CRP level has drastically dropped since my last blood work!! My potassium is now a bit low though so I gotta up my 🍌🍌 •••
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I think I overdid it a bit yesterday in the hot sun so today I’m snuggled on the couch with Vader wrapped in a blanket with a vegan Hawaiian poutine (minus the 🍍) watching Jurassic World 🦖🦕...which is also making me yell at the tv 😂

Regrann from @the.colitis.unicorn

#boonburger #veganpoutine #comfortfood #colitis #colitislife #colitiswarrior #colitisfighter #colitisawareness #ulcerativecolitisawareness #ulcerativecolitis #ulcerativecolitisfighter #ulcerativecolitisandcrohns #ulcerativecolitiswarrior #crohnsdisease #crohnsandcolitiscanada #crohnsandcolitisawareness #ibd #ibdwarrior #ibdfighter #ibdawareness #ibdsuperheroes #ibdvisible #jurassicworld #dinosaurs
I spent the second half of my week off going to doctor appointments and getting blood work done. I have a certain nurse who always pulls my blood and I have a room with a bed that they let me use too lol. I finally received some good news...although symptoms-wise I have yet to achieve full remission, my CRP level has drastically dropped since my last blood work!! My potassium is now a bit low though so I gotta up my 🍌🍌 ••• ••• I think I overdid it a bit yesterday in the hot sun so today I’m snuggled on the couch with Vader wrapped in a blanket with a vegan Hawaiian poutine (minus the 🍍) watching Jurassic World 🦖🦕...which is also making me yell at the tv 😂 Regrann from @the.colitis.unicorn #boonburger  #veganpoutine  #comfortfood  #colitis  #colitislife  #colitiswarrior  #colitisfighter  #colitisawareness  #ulcerativecolitisawareness  #ulcerativecolitis  #ulcerativecolitisfighter  #ulcerativecolitisandcrohns  #ulcerativecolitiswarrior  #crohnsdisease  #crohnsandcolitiscanada  #crohnsandcolitisawareness  #ibd  #ibdwarrior  #ibdfighter  #ibdawareness  #ibdsuperheroes  #ibdvisible  #jurassicworld  #dinosaurs 
Solid leg day today!! Really pushed it too!! Shaking legs and ready to call it a day but I still got in 30 mins of cardio!! Yea, after kicking ass on my legs I wasn't done. You're not done when your tired, you're done when you finish your work out. Now for turkey meat taco dinner! Yummy! I hope everyone has a great evening! Love to all. 
#ibdsuperheroes #crohnswarrior #crohns #legday #dadbod #45yearsold #workout #tiredandsore
Solid leg day today!! Really pushed it too!! Shaking legs and ready to call it a day but I still got in 30 mins of cardio!! Yea, after kicking ass on my legs I wasn't done. You're not done when your tired, you're done when you finish your work out. Now for turkey meat taco dinner! Yummy! I hope everyone has a great evening! Love to all. #ibdsuperheroes  #crohnswarrior  #crohns  #legday  #dadbod  #45yearsold  #workout  #tiredandsore 
Lost 4 pounds in less than 2 days.  Getting hydration now and going for more hydration tomorrow morning.  If you believe in the power of crossing your fingers, please cross them so I don't end up in hospital jail.  Hoping this new steroid kicks in.  Throw in the emotions of feeling grateful to have a wonderful doctor, great nurses and health insurance.... because I have seen others without it in the under developed world and here in the United States... one can say I'm emotional💜
#crohnsdisease #IBDWarrior #ibdsuperheroes #nocolonstillrollin #ulcerativecolitis #fckIBD #ivhydration #grateful
Lost 4 pounds in less than 2 days. Getting hydration now and going for more hydration tomorrow morning. If you believe in the power of crossing your fingers, please cross them so I don't end up in hospital jail. Hoping this new steroid kicks in. Throw in the emotions of feeling grateful to have a wonderful doctor, great nurses and health insurance.... because I have seen others without it in the under developed world and here in the United States... one can say I'm emotional💜 #crohnsdisease  #IBDWarrior  #ibdsuperheroes  #nocolonstillrollin  #ulcerativecolitis  #fckIBD  #ivhydration  #grateful 
Still summer in Norway! - Regrann from @mariannes_inspiria

#baglady #stomagirl #ibdawareness #ibdsuperheroes #crohnsfighter #stillgoingstrong #scars
I showed my bloated belly quite a few times. Here's another one! Since I look again like I am pregnant we decided to take a picture of me holding my little food baby in this beautiful location: Beach, sunset, pretty dress. 
Doesn't this look lovely? 😁

Regrann from @uc_warriorprincess

#ibd #ibdawareness #crohns #colitis #food #baby #foodbaby #chronicloveclub #chronicillness #invisibleillness #spoonie #beach #sunset #ibdsuperheroes #spooniesisterhood#IBDSuperHeroes #Crohns #Colitis #IBD #CrohnsDisease #UlcerativeColitis #InflammatoryBowelDisease #CureIBD #IBDawareness #IBDproblems #IBDwarrior #IBDfighter - #regrann
I showed my bloated belly quite a few times. Here's another one! Since I look again like I am pregnant we decided to take a picture of me holding my little food baby in this beautiful location: Beach, sunset, pretty dress. Doesn't this look lovely? 😁 Regrann from @uc_warriorprincess #ibd  #ibdawareness  #crohns  #colitis  #food  #baby  #foodbaby  #chronicloveclub  #chronicillness  #invisibleillness  #spoonie  #beach  #sunset  #ibdsuperheroes  #spooniesisterhood #IBDSuperHeroes  #Crohns  #Colitis  #IBD  #CrohnsDisease  #UlcerativeColitis  #InflammatoryBowelDisease  #CureIBD  #IBDawareness  #IBDproblems  #IBDwarrior  #IBDfighter  - #regrann 
Keep on pushing forward! Even when it’s hard, even when you are having a bad day. It’s one day, another is due tomorrow - make it better. Do everything in your power and. keep. On. Going. If things get tough; reach out to someone and use your support network.
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I am incredibly grateful for the support I get from friends, especially my new friends going through UC on here. Yesterday I had one day of feeling ‘fine’ and it’s completely changed me, although today I have some pain, I feel better, more energy, more willpower, more positivity. We all have one shot at this, let’s do it 💪🏻
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Regrann from @chronicloella
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#ibd #ibdlife #ibdstory #inflamitoryboweldisease #ulcerativecolitis #ulcerativecolitisfighter #ulcerativecolitisawareness #uc #uccommunity #chronicillness #chronicfatigue #autoimmunedisease #invisibleillness #ibdsuperheroes #ibdsupport #ibdawareness #youlookfinetome #positivevibes #positivequotes #positivity
Keep on pushing forward! Even when it’s hard, even when you are having a bad day. It’s one day, another is due tomorrow - make it better. Do everything in your power and. keep. On. Going. If things get tough; reach out to someone and use your support network. • I am incredibly grateful for the support I get from friends, especially my new friends going through UC on here. Yesterday I had one day of feeling ‘fine’ and it’s completely changed me, although today I have some pain, I feel better, more energy, more willpower, more positivity. We all have one shot at this, let’s do it 💪🏻 . Regrann from @chronicloella . #ibd  #ibdlife  #ibdstory  #inflamitoryboweldisease  #ulcerativecolitis  #ulcerativecolitisfighter  #ulcerativecolitisawareness  #uc  #uccommunity  #chronicillness  #chronicfatigue  #autoimmunedisease  #invisibleillness  #ibdsuperheroes  #ibdsupport  #ibdawareness  #youlookfinetome  #positivevibes  #positivequotes  #positivity 
SUMMER! 😎
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🌞🌞🌞🌞🌞🌞
Weather was lovely today, which made my bikeride just awesome!
🌞🌞🌞🌞🌞🌞
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#amazing #weather #summer #borahansgrohe #cyclingapparel #sockdoping #petersagan #cycling #cyclinglife #bikestagram #enjoylife #nofilterneeded #visitnorway #sykling #2sykkel #liveterbestute
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#ibd #ibdwarrior #ibdsuperheroes #ulcerativecolitis #ilestomy #ostomy #ostomate #nocolonstillrollin #newlife #nevergiveup #comebackstronger #youcantstopme
SUMMER! 😎 . . 🌞🌞🌞🌞🌞🌞 Weather was lovely today, which made my bikeride just awesome! 🌞🌞🌞🌞🌞🌞 . . #amazing  #weather  #summer  #borahansgrohe  #cyclingapparel  #sockdoping  #petersagan  #cycling  #cyclinglife  #bikestagram  #enjoylife  #nofilterneeded  #visitnorway  #sykling  #2sykkel  #liveterbestute  . . #ibd  #ibdwarrior  #ibdsuperheroes  #ulcerativecolitis  #ilestomy  #ostomy  #ostomate  #nocolonstillrollin  #newlife  #nevergiveup  #comebackstronger  #youcantstopme 
Today marks a milestone! Today is the first day in about 5 yrs that I do not take Azathioprine, in preparation for permanent #ostomy surgery! No more Aza for as long as I live!!
#IBDSuperHeroes #Colitis #IBD #Jpouch #Pouchitis #UlcerativeColitis #CureIBD #NoColonStillRollin #IBDVisible #IBDLife #IBDAwareness #InflammatoryBowelDisease #IBDSucks #IBDWarrior #Ostomate #Stoma #Crohns #CrohnsDisease
Our new Equine range ‘Royal Reins’ is now available, competitive prices compared to brands like Carr & Day & Martin Belvior & Absorbine, for all your Tack & Rug cleaning needs! Email me on vivamknorwich@gmail.com to order #rugcleaning #tackcleaning #equine #equinerange #royalreins #vivamk #norwich #norfolk #horses #baggedgirl #justagirlandherbag #ileostomy #ibdwarrior #ibdsuperheroes #lovehorses #horseriding #instagram