I know you’re good
but this don’t feel good right now
and I know you think of things
I could never think about.
It’s hard to count it all “joy”
distracted by the noise
as I try to make sense
of all your promises...
sometimes I gotta stop
remember that you’re God
and I am not.
🎶 lyrics in my ear of “Thy Will Be Done” by Hillary Scott. Not a huge Christian Rock fan but this song gets me every time I’m in need of faith. Today seeking the faith that that > I am worthy > to be offering this kids training, my heart, all weekend. It’s hard for me to feel that kind of security, to confidently step into this kind of vulnerability, but I want to, so I keep trusting it’s far bigger than this body, than this rollercoaster of feeling, and, if I keep trusting, I have faith I will feel that sooner than later.
There is no amount of self-love that is too much. You probably would never think that you could love your partner too much or your child too much. Well, you cannot love yourself too much either. You just can’t.
Love is the driving force of everything positive and good. And you are worth living life from your whole, complete, and powerful self.
Have I been impeccable this week? My answer is no. I have gotten stressed, pressed for time, and I have let things slip out of one hand as I try to pick up more things with the other. I heard myself say ‘I can’t do this’ this week, and I have felt myself quietly assuming I will not accomplish my goals. But the truth is, these things are simply lies. They are lies I tell mysef, and they are lies I accept from the reality I allow myself to see. The truth is I CAN reach my goals, and I CAN manage all that is true to me. That is my truth, and it is the truth for you too. Life just gives us a lot sometimes, and the fact is, we are human. These things we are handed, even when they feel like too much, are here to create our experience. They are here to shape us. And if we are not impeccable, if we are not ‘perfect’ all the time, that is ok. It is part of the experience, and it is how we learn. This weekend, I ask you to be gentle with yourself. To be kind to yourself. To have compassion - for YOURSELF. You are enough, and you are loved.
As we grow older, experience the highs and lows of life, the joy and the pain, the beautiful and the not so pretty, we realize many things that serve to help us live the remainder of our life in a much more peaceful, happy, and gracious place.
Beyond thankful for reaching a place in my heart and mind where I accept perfection isn't necessary. A place where I feel comfortable saying NO to anything or anyone that doesn't add positivity to my life. A place where I truly understand that God's plan for my life is greater than my own. A place where I believe with all my heart that He has brought me through to a place of #gracethroughfire for His benefit and that #iamworthy of His love...flaws and all!
Age is just a number. Sometimes a harsh number. One that can be a hard pill to swallow as we have to come to terms with the fact that each year passed brings us closer to the end. On the bright side, it also bring us closer to Him, to reuniting with loved ones, and to hopefully serve in helping us #liveourbestlives with the future we do have in front of us.
And for the record, 49 doesn't feel much different than 39. Happy to be alive. Happy to have an amazing family, beautiful children, and great husband. Blessed by an awesome tribe and facing the future with excitement and joy!!
Everyone is heading back to school 📚🎒🚌....why don’t YOU?! Take the next step in your yoga journey and enroll in my Healthy Mind, Body, Soul 200-hour Yoga Teacher Training. Join me this coming Wednesday (8/22) at Sequoia Wellness for any of my 3 classes and I’ll be available to answer any questions about the program that begins in October 2019. Click the link in profile for more details!
for those peeps who really know me, know that i’ve dealt with a ton of shit over the last few years. although i hate the idea of leaving for college 2 weeks earlier, i am more than excited to jump into a fresh start. since everything has happened more around being home, getting a little ways away might be the best thing for me. excited to explore new opportunities that can hopefully help me bring back a spark inside me, providing me with reasons why i need to be here on earth. thx to all my real friends of mine for sticking by my side 24/7, y’all mean to world to me 💛💛 #iamworthy#loveurself
This time last year my marriage was ending and I was drowning in hurt and self pity. This past year has changed my life! I have grown into myself... I have transformed my body, mind and spirit... I have grown closer with God and He is now my lifeline.... I have stopped feeling sorry for myself and instead started doing things to change the things that required change... 👈🏼 (mouthful there) I have grown as a woman and a mother... My relationship with my children is stronger than ever and you know what? This is just the beginning... The rest of my life will be the best of my life! I will never again compromise my purpose and my future! I am worthy!! .
Can I get real for a second? Most of us are Living way* below are potential. I don’t see it to Point fingers or make anyone feel bad, in fact, I think most of us don’t even know what kind of life we are capable of. Most of us have brought into the light that good enough as well... Good enough. But I don’t buy it. You have magic in your bones, you know that!? You are more than worthy. Can you imagine if you saw yourself for who you really were? I know for a fact that you wouldn’t settle any more. You wouldn’t think feeling crappy was normal or Been perpetually dissatisfied was just a part of life. You were made for more. So much more than you can even
The best therapy dog ever. And he lays right next to ya.
Puppy therapy is great for anxiety!!!! You know what else is great for anxiety?
Fast easy healthy meals.
Lots of water.
Restful appropriate amounts of sleep.
Goals that light you up and a plan to hit them.
Weight training and HIIT exercises.
Some one to talk to.
Assisting others with their goals.
Finding joy in the smallest things.
Being present. Meditation. Prayer.
I humbly bow in gratitude to all those who have helped me come to this point in my life that I have had the opportunity to address each of the above daily habits.
My business activities are the structures of therapeutic supports that treat my anxiety. By doing the actions for my business, I become healthier.
How is that possible?
How can a business do that?
Let me show you. ❤️
Walking this beach like I'm worthy... because I am. And so are you. ✨
I've come to accept that wanting something bad enough isn't, well... enough. Consistent action is key. And so is self-worth.
But I've thought "who am I to...?" way too often over the years and it stopped me more times than I'd like to admit. (Example: My "coming soon" webpage.) 🙈
Switch the "who am I to...?" to "I am [first name] [last name] and I am worthy, that's why" and you'll see a shift start to happen.
Because your worthiness comes from our Creator.
This is inspired by #theauthenticwoman campaign on worthiness that @theauthenticwomanseries and @ashton_m_long hosted this week.
I'm worthy to show up and share this... even though it's a day late... and even with the photobombing seagulls. (Did you see my last post with the seagull standoff btw?! 😂🐦🐦🐦)
Honestly, some days are just tough. 🤷🏻♀️ Showing up for myself everyday is not always easy.
This is where my fit tribe comes in. 😍
The support and motivation is amazing! They remind me that I am worth taking care of and that I am capable of anything! 👊🏼
Are you looking for a tribe like this?
It’s normal to have fears... we all have them... its how we react to them that really matters.
I encourage you to use them as triggering system for areas within you that require healing.
Next time a fear shows up stop and ask yourself why am I feeling this way?
What is it I’m not giving or allow myself to have / believe... How can I release this fear so that I can return to my natural state of peace & love.
We are all children of the light and as such are completely perfect exactly as we are, let these fear triggers help you to break through & release all negative thoughts & feelings surrounding your worthiness & allow yourself to remember your pure divine perfection.
Today’s a year since I got my first tattoo(I think I might want a sleeve)
As this popped up in my time hope I was amazed about how much more I means to me know than it really did than!
Many of you know I’ve been trying to change my mindset. Which is actually quite difficult after being on this Earth for 26 years. 26 years of experiences that shaped my life and how I think. And man how limiting my beliefs were!
When I first got this tattoo, the arrow pointing to me was everything life “threw” at me and the other one was basically how you react—- you have that power.
Difference now is that I actually believe it. Your mind is SO POWERFUL!
I know I’m going to have everything I desire and more!! #happylife#successmindset#manifest#moneymindset#manifestationbabe#arrowtattoo#tattoo#iamworthy#positivevibes#positivemind#richbabeacademy#growth#igotthis#mytimeiscoming