an online Instagram web viewer

#Honefitness medias

Photos

*Re-upload because copyright bullshit*

Deadlift 10x3 @ 385lbs merp now this butthole shall engage in eternal slumber for 4 days 🥵🥵🥵 #monday #lift #heavy #deadlift #thicc #gains #stoplookinatmadick #powerlifting #weightlifting #405 #385 #phatpussy #bigdickenergy #gym #gymlife #legday #heavyday #ayyyypapi #throwmybackout #mami #honefitness #leslieville #workout #gym #gymlife #fit #bae #boyswholift #dualipa #electricity
The happy face before leg day 🍑
Who goes into the gym with a workout plan? Who has a fitness goal in mind? What actions are you taking to reach them? 
If you find yourself without measurable goals or a workout plan what are you really doing in the gym? You could be wasting a lot of time, money and energy! Do it right in the new year! Start out with a plan in place and achievable goals set! Let me help you DM me today to discuss personal training options :) .
.
.
.
#fitness #newyearsnewyou #2019 #smartgoals #personaltraining #torontofitness #honefitness #health #findyourwholehealth #fitfam #bodyconfidence #strengthtraining #toronto #thursday
The happy face before leg day 🍑 Who goes into the gym with a workout plan? Who has a fitness goal in mind? What actions are you taking to reach them? If you find yourself without measurable goals or a workout plan what are you really doing in the gym? You could be wasting a lot of time, money and energy! Do it right in the new year! Start out with a plan in place and achievable goals set! Let me help you DM me today to discuss personal training options :) . . . . #fitness  #newyearsnewyou  #2019  #smartgoals  #personaltraining  #torontofitness  #honefitness  #health  #findyourwholehealth  #fitfam  #bodyconfidence  #strengthtraining  #toronto  #thursday 
Getting that chest pump on, one of my fav exercises for this. #chest #chestday #workout #fit #fitness #exercise #physical #lift #gains #press #chestpress #dumbells #hone #honefitness #train #training #nike #niketoronto #stunt #stuntman #follow #followme #beyondyourself
It's easy to forget to care for outerwear as the seasons change. But just like your trusty pair of blue jeans, your coats and jackets need regular care to keep looking good and eliminate permanent ground-in dirt! .
.

#Toronto #LittleItaly #StudioDistrict #Leslieville #StLawrenceMarket #CharlesStreetWest #ColgateAvenue #HarbordStreet #MowatAvenue #ChurchStreet #Pier27 #MarketWarf #Honefitness #1thousandBay #10york #8york
Today has been the craziest day since I became a coach! I’ve been swamped processing orders and getting people setup. Next I get a 10 minute preview of his incredible new workout highlights above and now I get to join a live call with @shaunt himself. Incredible doesn’t cover it! 
#shaunt #workout #fitness #honefitness #homeworkout #getfit #exercise #cardio #hiit #stepitup #healthylifestyle #decemberchallenge #december #beachbody #beachbodyuk #beachbodycoach #madness #love #teambuilder
Today has been the craziest day since I became a coach! I’ve been swamped processing orders and getting people setup. Next I get a 10 minute preview of his incredible new workout highlights above and now I get to join a live call with @shaunt himself. Incredible doesn’t cover it! #shaunt  #workout  #fitness  #honefitness  #homeworkout  #getfit  #exercise  #cardio  #hiit  #stepitup  #healthylifestyle  #decemberchallenge  #december  #beachbody  #beachbodyuk  #beachbodycoach  #madness  #love  #teambuilder 
Huge lift!! good work! #TRAINNOLIMITS Repost  @iamvergarathriver
・・・
it’s not cute ! 
Exactly how I look when constipated .

#stclairwest #to #torontofitness #torontobloggers #torontofitfam #torontomoms #momwholifts #girlwholift #strongmama #stclairwest #torontofitness #fitpinay ##filipino #filipina #torontofit #motherhood #woman #honefitness
Be proud of yourself. For how hard you’re trying.👌
•••
#battleropes #Monday
• 📍Central: 7 Isabella St
• 📍West: 585 St Clair W
• 📍East: 181 Carlaw Ave
• 📍Downtown West: 655 Queen St W.
•📍196 Spadina Ave
• 📌 TORONTO
#HONEfitness#determination#ourHONE#health#wellness#bodybuilding#fitness#lifestyle#abs#work#muscle#team#fitness#gym#fit#fresh#strong#power#motivation#deadlift#training#life#strength#movement#fresh#new#local#toronto#416#TO
Be proud of yourself. For how hard you’re trying.👌 ••• #battleropes  #Monday  • 📍Central: 7 Isabella St • 📍West: 585 St Clair W • 📍East: 181 Carlaw Ave • 📍Downtown West: 655 Queen St W. •📍196 Spadina Ave • 📌 TORONTO #HONEfitness #determination #ourHONE #health #wellness #bodybuilding #fitness #lifestyle #abs #work #muscle #team #fitness #gym #fit #fresh #strong #power #motivation #deadlift #training #life #strength #movement #fresh #new #local #toronto #416 #TO 
You vs You
You vs You
“Wow, I really regret that workout.” -No one ever.
•••
#powerlifting #Saturday
• 📍Central: 7 Isabella St
• 📍West: 585 St Clair W
• 📍East: 181 Carlaw Ave
• 📍Downtown West: 655 Queen St W.
•📍196 Spadina Ave
• 📌 TORONTO
#HONEfitness#determination#ourHONE#health#wellness#bodybuilding#fitness#lifestyle#abs#work#muscle#team#fitness#gym#fit#fresh#strong#power#motivation#deadlift#training#life#strength#movement#fresh#new#local#toronto#416#TO
“Wow, I really regret that workout.” -No one ever. ••• #powerlifting  #Saturday  • 📍Central: 7 Isabella St • 📍West: 585 St Clair W • 📍East: 181 Carlaw Ave • 📍Downtown West: 655 Queen St W. •📍196 Spadina Ave • 📌 TORONTO #HONEfitness #determination #ourHONE #health #wellness #bodybuilding #fitness #lifestyle #abs #work #muscle #team #fitness #gym #fit #fresh #strong #power #motivation #deadlift #training #life #strength #movement #fresh #new #local #toronto #416 #TO 
Things to do on a Friday night? Go to the gym and train hard.💪
•••
#Focus #Fridayday
• 📍Central: 7 Isabella St
• 📍West: 585 St Clair W
• 📍East: 181 Carlaw Ave
• 📍Downtown West: 655 Queen St W.
•📍196 Spadina Ave
• 📌 TORONTO
#HONEfitness#determination#ourHONE#health#wellness#bodybuilding#fitness#lifestyle#abs#work#muscle#team#fitness#gym#fit#fresh#strong#power#motivation#deadlift#training#life#strength#movement#fresh#new#local#toronto#416#TO
Things to do on a Friday night? Go to the gym and train hard.💪 ••• #Focus  #Fridayday  • 📍Central: 7 Isabella St • 📍West: 585 St Clair W • 📍East: 181 Carlaw Ave • 📍Downtown West: 655 Queen St W. •📍196 Spadina Ave • 📌 TORONTO #HONEfitness #determination #ourHONE #health #wellness #bodybuilding #fitness #lifestyle #abs #work #muscle #team #fitness #gym #fit #fresh #strong #power #motivation #deadlift #training #life #strength #movement #fresh #new #local #toronto #416 #TO 
A dumbbell in her natural habitat. 🍑Sumo squat 4 x 15
🍑RDL’s 4 x 15
🍑Single leg hip thrusts 4 x 15 each leg
🍑Bulgarian split squats 4 x 15 each leg
.
.
.
.
#girlswithmuscle #strongwomen #workout #booty #butt #glutes #legs #glute #gluteworkout #bootybootybooty #bootyworkout #dumbbell #dumbbellworkout #fitness #fit #hone #honefitness #buildmuscle #lowerbodyday #lift #weights #weighttraining #hipthrusts #deadlifts #squats #sumo #sumosquats #splitsquats
A dumbbell in her natural habitat. 🍑Sumo squat 4 x 15 🍑RDL’s 4 x 15 🍑Single leg hip thrusts 4 x 15 each leg 🍑Bulgarian split squats 4 x 15 each leg . . . . #girlswithmuscle  #strongwomen  #workout  #booty  #butt  #glutes  #legs  #glute  #gluteworkout  #bootybootybooty  #bootyworkout  #dumbbell  #dumbbellworkout  #fitness  #fit  #hone  #honefitness  #buildmuscle  #lowerbodyday  #lift  #weights  #weighttraining  #hipthrusts  #deadlifts  #squats  #sumo  #sumosquats  #splitsquats 
My new workout regimen is gonna start with a Letterkenny worth of cardio and then a Letterkenny worth of core, after that I go back to my regular routine. It’s gonna kill. #workout #fitness #cardio #gym #letterkenny #cravetv #hone #honefitness #fit #follow #followme #ipad
December is almost upon and now might be the time when we start to think about another year come and gone. ⏰ .
93% of you said you were actively pursuing a fitness or physique goal. Awesome! Keep working. Use this time to reflect on how FAR you’ve come! What steps have you made to work towards those goals. Did it work? In your answer to that question lies information and feedback. That is just fuel for the fire🔥 Personally, I’m trying not to look at how far I have left to go, but at the opportunities in my life to make improvements. One thing at a time. .
One. Thing. At. A. Time. .
.
.
#fitness #fit #holidays #gym #honefitness #gymlife #goals #physique #fitnessmotivation #longpost #motivation #smallchanges #girlwholifts #fitchicks #nike #fitfam #holidayseason #resolutions
December is almost upon and now might be the time when we start to think about another year come and gone. ⏰ . 93% of you said you were actively pursuing a fitness or physique goal. Awesome! Keep working. Use this time to reflect on how FAR you’ve come! What steps have you made to work towards those goals. Did it work? In your answer to that question lies information and feedback. That is just fuel for the fire🔥 Personally, I’m trying not to look at how far I have left to go, but at the opportunities in my life to make improvements. One thing at a time. . One. Thing. At. A. Time. . . . #fitness  #fit  #holidays  #gym  #honefitness  #gymlife  #goals  #physique  #fitnessmotivation  #longpost  #motivation  #smallchanges  #girlwholifts  #fitchicks  #nike  #fitfam  #holidayseason  #resolutions 
there is only one way to success. It’s call hard work. 👊
•••
#befierce #Thursday
• 📍Central: 7 Isabella St
• 📍West: 585 St Clair W
• 📍East: 181 Carlaw Ave
• 📍Downtown West: 655 Queen St W.
•📍196 Spadina Ave
• 📌 TORONTO
#HONEfitness#determination#ourHONE#health#wellness#bodybuilding#fitness#lifestyle#abs#work#muscle#team#fitness#gym#fit#fresh#strong#power#motivation#deadlift#training#life#strength#movement#fresh#new#local#toronto#416#TO
there is only one way to success. It’s call hard work. 👊 ••• #befierce  #Thursday  • 📍Central: 7 Isabella St • 📍West: 585 St Clair W • 📍East: 181 Carlaw Ave • 📍Downtown West: 655 Queen St W. •📍196 Spadina Ave • 📌 TORONTO #HONEfitness #determination #ourHONE #health #wellness #bodybuilding #fitness #lifestyle #abs #work #muscle #team #fitness #gym #fit #fresh #strong #power #motivation #deadlift #training #life #strength #movement #fresh #new #local #toronto #416 #TO 
Your level of success is only predetermined by your level of effort.
•••
#abworkout #Monday
• 📍Central: 7 Isabella St
• 📍West: 585 St Clair W
• 📍East: 181 Carlaw Ave
• 📍Downtown West: 655 Queen St W.
•📍196 Spadina Ave
• 📌 TORONTO
#HONEfitness#determination#ourHONE#health#wellness#bodybuilding#fitness#lifestyle#abs#work#muscle#team#fitness#gym#fit#fresh#strong#power#motivation#deadlift#training#life#strength#movement#fresh#new#local#toronto#416#TO
Your level of success is only predetermined by your level of effort. ••• #abworkout  #Monday  • 📍Central: 7 Isabella St • 📍West: 585 St Clair W • 📍East: 181 Carlaw Ave • 📍Downtown West: 655 Queen St W. •📍196 Spadina Ave • 📌 TORONTO #HONEfitness #determination #ourHONE #health #wellness #bodybuilding #fitness #lifestyle #abs #work #muscle #team #fitness #gym #fit #fresh #strong #power #motivation #deadlift #training #life #strength #movement #fresh #new #local #toronto #416 #TO 
19日目

Thomasが風邪ひいたので、
雨の中ひとりでジムへ🏋🏻‍♀️ まだまだ太くならないですね。

#トロント #ワーキングホリデーカナダ #カナダ #tronto #workingholiday #canada #gym #workout #honefitness
Don’t stop until you’re proud.🏃🏻‍♀️
•••
#buildingmuscle #Sunday
• 📍Central: 7 Isabella St
• 📍West: 585 St Clair W
• 📍East: 181 Carlaw Ave
• 📍Downtown West: 655 Queen St W.
•📍196 Spadina Ave
• 📌 TORONTO
#HONEfitness#determination#ourHONE#health#wellness#bodybuilding#fitness#lifestyle#abs#work#muscle#team#fitness#gym#fit#fresh#strong#power#motivation#deadlift#training#life#strength#movement#fresh#new#local#toronto#416#TO
Don’t stop until you’re proud.🏃🏻‍♀️ ••• #buildingmuscle  #Sunday  • 📍Central: 7 Isabella St • 📍West: 585 St Clair W • 📍East: 181 Carlaw Ave • 📍Downtown West: 655 Queen St W. •📍196 Spadina Ave • 📌 TORONTO #HONEfitness #determination #ourHONE #health #wellness #bodybuilding #fitness #lifestyle #abs #work #muscle #team #fitness #gym #fit #fresh #strong #power #motivation #deadlift #training #life #strength #movement #fresh #new #local #toronto #416 #TO 
Now Delivering 
The Nutrition Bar...protein shakes, smoothies, juices

#alldaybreakfastsmoothie #greensmoothie #blueberrybannanasmoothie #coffeebreakfastsmoothie #open8am #downtown #yongestreet #bloorstreet #wellesleystreet #dundasstreet #yongedundassquare #ubereats# 
#delivery  #protienshakes #protiensmoothie #yorkville #annax #cabbagetown #honefitness

The Nutrition Bar Delivery | Toronto | Uber Eats
https://www.ubereats.com/en-CA/toronto/food-delivery/the-nutrition-bar/UwZLIEcGTZq1kk0Wq6fdsQ/
Now Delivering The Nutrition Bar...protein shakes, smoothies, juices #alldaybreakfastsmoothie  #greensmoothie  #blueberrybannanasmoothie  #coffeebreakfastsmoothie  #open8am  #downtown  #yongestreet  #bloorstreet  #wellesleystreet  #dundasstreet  #yongedundassquare  #ubereats # #delivery  #protienshakes  #protiensmoothie  #yorkville  #annax  #cabbagetown  #honefitness  The Nutrition Bar Delivery | Toronto | Uber Eats https://www.ubereats.com/en-CA/toronto/food-delivery/the-nutrition-bar/UwZLIEcGTZq1kk0Wq6fdsQ/
Couple that sweat together💦
Happy Saturday😊 .
. #sweatsesh #hitt #couplethatsweatstogetherstaytogether #honefitness #workit #justdoit
Winter blues are in full effect, but we must keep it moving 🏋🏽‍♀️💪🏼 ❄️
•
•
•
#toronto #ontario #workingout #gayigers #igers #lgbt #aesthetic #gayfit #baldisbeautiful #underarmour #deadlift #airpods #applewatch #apple #honefitness #fitnessmotivation #gayfitness #fitness#instagay #gayjock #gaymuscles #torontogay #gayswholift @honefitness @apple #nikeshoes #uniqlou @uniqlo @uniqlocanada @hardmagnum
15日目

14時からジムへ😤💪 今日はThomasがいつもこなしているトレーニングについていくことに!

バー持ってスクワットとか生まれて初めてやりました。
下半身メインで、終わる頃には足プルプル😭

ジムでプロテイン飲んで帰宅。
プロテインって意外と美味しいんですね🤤✨ とにかくたくさん食べないと太くならないようなので食事が苦しいです🍖🍕🍔😭💦
気持ち悪い…。 #toronto #workingholiday #canada #トロント #ワーキングホリデーカナダ #カナダ#キン肉マン #gym #workout #honefitness
15日目 14時からジムへ😤💪 今日はThomasがいつもこなしているトレーニングについていくことに! バー持ってスクワットとか生まれて初めてやりました。 下半身メインで、終わる頃には足プルプル😭 ジムでプロテイン飲んで帰宅。 プロテインって意外と美味しいんですね🤤✨ とにかくたくさん食べないと太くならないようなので食事が苦しいです🍖🍕🍔😭💦 気持ち悪い…。 #toronto  #workingholiday  #canada  #トロント  #ワーキングホリデーカナダ  #カナダ #キン肉マン  #gym  #workout  #honefitness 
On good days, work out. On bad days, work out harder. 👊
•••
#Lifestyle #Thursday
• 📍Central: 7 Isabella St
• 📍West: 585 St Clair W
• 📍East: 181 Carlaw Ave
• 📍Downtown West: 655 Queen St W.
•📍196 Spadina Ave
• 📌 TORONTO
#HONEfitness#determination#ourHONE#health#wellness#bodybuilding#fitness#lifestyle#abs#work#muscle#team#fitness#gym#fit#fresh#strong#power#motivation#deadlift#training#life#strength#movement#fresh#new#local#toronto#416#TO
On good days, work out. On bad days, work out harder. 👊 ••• #Lifestyle  #Thursday  • 📍Central: 7 Isabella St • 📍West: 585 St Clair W • 📍East: 181 Carlaw Ave • 📍Downtown West: 655 Queen St W. •📍196 Spadina Ave • 📌 TORONTO #HONEfitness #determination #ourHONE #health #wellness #bodybuilding #fitness #lifestyle #abs #work #muscle #team #fitness #gym #fit #fresh #strong #power #motivation #deadlift #training #life #strength #movement #fresh #new #local #toronto #416 #TO 
Work hard play hard! I start every single day of the week off with at least an hour workout before 8am. This way there is no compromising..... it gets done!
____________
#fitfam #swole #scruff #gymbody #nike #allnike #personaltrainer #fitnessaddict #fitguy #gymmode #aesthetic #bodyforlife #fitnessfreaks #fitgoals #toronto #honefitness #honefitnesstoronto
BE STRONG. STRONGER THAN YESTERDAY.
•••
#Boxing#Wednesday
• 📍Central: 7 Isabella St
• 📍West: 585 St Clair W
• 📍East: 181 Carlaw Ave
• 📍Downtown West: 655 Queen St W.
•📍196 Spadina Ave
• 📌 TORONTO
#HONEfitness#determination#ourHONE#health#wellness#bodybuilding#fitness#lifestyle#abs#work#muscle#team#fitness#gym#fit#fresh#strong#power#motivation#deadlift#training#life#strength#movement#fresh#new#local#toronto#416#TO
BE STRONG. STRONGER THAN YESTERDAY. ••• #Boxing #Wednesday  • 📍Central: 7 Isabella St • 📍West: 585 St Clair W • 📍East: 181 Carlaw Ave • 📍Downtown West: 655 Queen St W. •📍196 Spadina Ave • 📌 TORONTO #HONEfitness #determination #ourHONE #health #wellness #bodybuilding #fitness #lifestyle #abs #work #muscle #team #fitness #gym #fit #fresh #strong #power #motivation #deadlift #training #life #strength #movement #fresh #new #local #toronto #416 #TO 
@ganjayogatoronto -20 outside and still sweating at the gym! Miss you already! #sweat #honefitness #bodybylu
New fave toy! Last video is the most accurate depiction of what I look like in a gym. What are limbs? ✌🏻
.
.
.
#fit #fitness #workout #work #honefitness #hone #bodyweight #training #bodyweighttraining #bodyweightexercise #functionaltraining #exercise #core #coreworkout #abs #arms #shoulders #push #pull #strongwomen #nike #adidas #puma #lululemon #lift #train #strong #tired #sore
Tonight's workout. 50 reps of each before the next one. 1000 reps total. Then elliptical cuz why not
#wod #fitness #metabolicconditioning #strength #sweat #repsandsets #honefitness #grind #trainadaptsurvive #pullups #pushups #squats #calisthenics
FALL IN LOVE WITH TAKING CARE OF YOURSELF. MIND. BODY. SPIRIT.👊
•••
#Cardio #Tuesday
• 📍Central: 7 Isabella St
• 📍West: 585 St Clair W
• 📍East: 181 Carlaw Ave
• 📍Downtown West: 655 Queen St W.
•📍196 Spadina Ave
• 📌 TORONTO
#HONEfitness#determination#ourHONE#health#wellness#bodybuilding#fitness#lifestyle#abs#work#muscle#team#fitness#gym#fit#fresh#strong#power#motivation#deadlift#training#life#strength#movement#fresh#new#local#toronto#416#TO
FALL IN LOVE WITH TAKING CARE OF YOURSELF. MIND. BODY. SPIRIT.👊 ••• #Cardio  #Tuesday  • 📍Central: 7 Isabella St • 📍West: 585 St Clair W • 📍East: 181 Carlaw Ave • 📍Downtown West: 655 Queen St W. •📍196 Spadina Ave • 📌 TORONTO #HONEfitness #determination #ourHONE #health #wellness #bodybuilding #fitness #lifestyle #abs #work #muscle #team #fitness #gym #fit #fresh #strong #power #motivation #deadlift #training #life #strength #movement #fresh #new #local #toronto #416 #TO 
Our Black Friday sale is back MIX-AND-MATCH  BOGO 50% the whole store  Nov 23rd-26th 4 days only.
First 100 customers on Friday get a free gift.
Our Black Friday sale is back MIX-AND-MATCH BOGO 50% the whole store Nov 23rd-26th 4 days only. First 100 customers on Friday get a free gift.
Don’t be afraid to fail, be afraid to not try.💪
•••
#Benchpress#Sunday
• 📍Central: 7 Isabella St
• 📍West: 585 St Clair W
• 📍East: 181 Carlaw Ave
• 📍Downtown West: 655 Queen St W.
•📍196 Spadina Ave
• 📌 TORONTO
#HONEfitness#determination#ourHONE#health#wellness#bodybuilding#fitness#lifestyle#abs#work#muscle#team#fitness#gym#fit#fresh#strong#power#motivation#deadlift#training#life#strength#movement#fresh#new#local#toronto#416#TO
Don’t be afraid to fail, be afraid to not try.💪 ••• #Benchpress #Sunday  • 📍Central: 7 Isabella St • 📍West: 585 St Clair W • 📍East: 181 Carlaw Ave • 📍Downtown West: 655 Queen St W. •📍196 Spadina Ave • 📌 TORONTO #HONEfitness #determination #ourHONE #health #wellness #bodybuilding #fitness #lifestyle #abs #work #muscle #team #fitness #gym #fit #fresh #strong #power #motivation #deadlift #training #life #strength #movement #fresh #new #local #toronto #416 #TO 
Are you ready for the return of BLACK FRIDAY at Popeye’s Supplements?!
.
From Friday November 23rd to Monday November 26th, buy a product at regular price and get the second one 50 % off, valid on everything in store! .
That’s not it! We have selected 7 products where we give you the 2nd FREE, with a purchase of the 1st product at regular price. .
The first 100 customers on Friday that spend $99 or more will get a FREE GIFT! .
Are you ready for the return of BLACK FRIDAY at Popeye’s Supplements?! . From Friday November 23rd to Monday November 26th, buy a product at regular price and get the second one 50 % off, valid on everything in store! . That’s not it! We have selected 7 products where we give you the 2nd FREE, with a purchase of the 1st product at regular price. . The first 100 customers on Friday that spend $99 or more will get a FREE GIFT! .
SQUATS are like life, it’s about standing up when something is trying to keep you down.🏋🏽‍♀️
•••
#squats #Thursday
• 📍Central: 7 Isabella St
• 📍West: 585 St Clair W
• 📍East: 181 Carlaw Ave
• 📍Downtown West: 655 Queen St W.
•📍196 Spadina Ave
• 📌 TORONTO
#HONEfitness#determination#ourHONE#health#wellness#bodybuilding#fitness#lifestyle#abs#work#muscle#team#fitness#gym#fit#fresh#strong#power#motivation#deadlift#training#life#strength#movement#fresh#new#local#toronto#416#TO
SQUATS are like life, it’s about standing up when something is trying to keep you down.🏋🏽‍♀️ ••• #squats  #Thursday  • 📍Central: 7 Isabella St • 📍West: 585 St Clair W • 📍East: 181 Carlaw Ave • 📍Downtown West: 655 Queen St W. •📍196 Spadina Ave • 📌 TORONTO #HONEfitness #determination #ourHONE #health #wellness #bodybuilding #fitness #lifestyle #abs #work #muscle #team #fitness #gym #fit #fresh #strong #power #motivation #deadlift #training #life #strength #movement #fresh #new #local #toronto #416 #TO 
Can you believe that I thought I wasn’t worthy of being a health & fitness influencer or in the industry because I didn’t have the typical body? Well unfortunately this is the sad reality....and I am sure I am not alone in this. I didn’t post photos because of how I compared to other ladies in my industry. I didn’t apply for jobs not because I wasn’t qualified but because of how I looked! What? That’s insane to think about but that was me not too long ago. If you can relate to this put a hand 🖐 up! I am not one for motivational quotes but here’s to you, the babe who doesn’t believe she’s worthy because of how she looks. You are! 💕
.
.
.
#bodyconfidence #honefitness #throwbackthursday #fitness #health #love #youareworthy #holisticnutrition #personaltrainer #fitnessindustry #wellness #mindest #badassbabes #findyourwholehealth
Can you believe that I thought I wasn’t worthy of being a health & fitness influencer or in the industry because I didn’t have the typical body? Well unfortunately this is the sad reality....and I am sure I am not alone in this. I didn’t post photos because of how I compared to other ladies in my industry. I didn’t apply for jobs not because I wasn’t qualified but because of how I looked! What? That’s insane to think about but that was me not too long ago. If you can relate to this put a hand 🖐 up! I am not one for motivational quotes but here’s to you, the babe who doesn’t believe she’s worthy because of how she looks. You are! 💕 . . . #bodyconfidence  #honefitness  #throwbackthursday  #fitness  #health  #love  #youareworthy  #holisticnutrition  #personaltrainer  #fitnessindustry  #wellness  #mindest  #badassbabes  #findyourwholehealth 
PERFECT POWER COUPLE:
COOK TOGETHER
LAUGH TOGETHER
TRAIN TOGETHER
GROW TOGETHER
GRIND TOGETHER
•••
#couplesgoals #Wednesday
• 📍Central: 7 Isabella St
• 📍West: 585 St Clair W
• 📍East: 181 Carlaw Ave
• 📍Downtown West: 655 Queen St W.
•📍196 Spadina Ave
• 📌 TORONTO
#HONEfitness#determination#ourHONE#health#wellness#bodybuilding#fitness#lifestyle#abs#work#muscle#team#fitness#gym#fit#fresh#strong#power#motivation#deadlift#training#life#strength#movement#fresh#new#local#toronto#416#TO
PERFECT POWER COUPLE: COOK TOGETHER LAUGH TOGETHER TRAIN TOGETHER GROW TOGETHER GRIND TOGETHER ••• #couplesgoals  #Wednesday  • 📍Central: 7 Isabella St • 📍West: 585 St Clair W • 📍East: 181 Carlaw Ave • 📍Downtown West: 655 Queen St W. •📍196 Spadina Ave • 📌 TORONTO #HONEfitness #determination #ourHONE #health #wellness #bodybuilding #fitness #lifestyle #abs #work #muscle #team #fitness #gym #fit #fresh #strong #power #motivation #deadlift #training #life #strength #movement #fresh #new #local #toronto #416 #TO 
Don’t watch the clock. Do what it does. Keep going.👊
•••
#willpower #Tuesday
• 📍Central: 7 Isabella St
• 📍West: 585 St Clair W
• 📍East: 181 Carlaw Ave
• 📍Downtown West: 655 Queen St W.
•📍196 Spadina Ave
• 📌 TORONTO
#HONEfitness#determination#ourHONE#health#wellness#bodybuilding#fitness#lifestyle#abs#work#muscle#team#fitness#gym#fit#fresh#strong#power#motivation#deadlift#training#life#strength#movement#fresh#new#local#toronto#416#TO
Don’t watch the clock. Do what it does. Keep going.👊 ••• #willpower  #Tuesday  • 📍Central: 7 Isabella St • 📍West: 585 St Clair W • 📍East: 181 Carlaw Ave • 📍Downtown West: 655 Queen St W. •📍196 Spadina Ave • 📌 TORONTO #HONEfitness #determination #ourHONE #health #wellness #bodybuilding #fitness #lifestyle #abs #work #muscle #team #fitness #gym #fit #fresh #strong #power #motivation #deadlift #training #life #strength #movement #fresh #new #local #toronto #416 #TO 
New week. Bring it on.⚡️
•••
#Mondaymotivation #Monday
• 📍Central: 7 Isabella St
• 📍West: 585 St Clair W
• 📍East: 181 Carlaw Ave
• 📍Downtown West: 655 Queen St W.
•📍196 Spadina Ave
• 📌 TORONTO
#HONEfitness#determination#ourHONE#health#wellness#bodybuilding#fitness#lifestyle#abs#work#muscle#team#fitness#gym#fit#fresh#strong#power#motivation#deadlift#training#life#strength#movement#fresh#new#local#toronto#416#TO
New week. Bring it on.⚡️ ••• #Mondaymotivation  #Monday  • 📍Central: 7 Isabella St • 📍West: 585 St Clair W • 📍East: 181 Carlaw Ave • 📍Downtown West: 655 Queen St W. •📍196 Spadina Ave • 📌 TORONTO #HONEfitness #determination #ourHONE #health #wellness #bodybuilding #fitness #lifestyle #abs #work #muscle #team #fitness #gym #fit #fresh #strong #power #motivation #deadlift #training #life #strength #movement #fresh #new #local #toronto #416 #TO 
Keep your metabolism high and your squats low 🍑 Happy Monday! 
But for real how low should your squats be? When I first started working out I was told to squat ass to grass😆 Now for some that might be their perfect squat and there is nothing wrong with that but remember squats look different on everyone. There is no best way to squat just like there are no best diets. Everyone is individual 🌸 
For me I can squat pretty close to ass to grass but I prefer to just go around parallel. I feel my glutes more and quads less 👌🏼
.
.
.
.
#fittip #asstograss #squats #bootybootybooty #fitness #personaltrianer #workingout #honefitness #fitfam #findyourwholehealth #boostyourmetabolism #motivationmonday
Keep your metabolism high and your squats low 🍑 Happy Monday! But for real how low should your squats be? When I first started working out I was told to squat ass to grass😆 Now for some that might be their perfect squat and there is nothing wrong with that but remember squats look different on everyone. There is no best way to squat just like there are no best diets. Everyone is individual 🌸 For me I can squat pretty close to ass to grass but I prefer to just go around parallel. I feel my glutes more and quads less 👌🏼 . . . . #fittip  #asstograss  #squats  #bootybootybooty  #fitness  #personaltrianer  #workingout  #honefitness  #fitfam  #findyourwholehealth  #boostyourmetabolism  #motivationmonday 
The Definition of “Home” to me.
Định nghĩa “nhà” đối với tôi.
#fitnessmodel #gym #gymmotivation #train #personaltrainer #fitness #fitnessmotivation #gymshark #honefitness #toronto #canada #vietnam #saigon #vietnamese
You cannot know what will come to your life. But you can choose how to deal with it.
You can slow down but never stop!!!
#gym #personaltrainer #fitnessmotivation #fitnessmodel #fitness #gymmotivation #train #vietnam #vietnamese #canada #toronto #honefitness #saigon
Life has it’s ups and downs. We call them SQUATS. 🏋️‍♂️
•••
#Squats #Friday
• 📍Central: 7 Isabella St
• 📍West: 585 St Clair W
• 📍East: 181 Carlaw Ave
• 📍Downtown West: 655 Queen St W.
•📍196 Spadina Ave
• 📌 TORONTO
#HONEfitness#determination#ourHONE#health#wellness#bodybuilding#fitness#lifestyle#abs#work#muscle#team#fitness#gym#fit#fresh#strong#power#motivation#deadlift#training#life#strength#movement#fresh#new#local#toronto#416#TO
Life has it’s ups and downs. We call them SQUATS. 🏋️‍♂️ ••• #Squats  #Friday  • 📍Central: 7 Isabella St • 📍West: 585 St Clair W • 📍East: 181 Carlaw Ave • 📍Downtown West: 655 Queen St W. •📍196 Spadina Ave • 📌 TORONTO #HONEfitness #determination #ourHONE #health #wellness #bodybuilding #fitness #lifestyle #abs #work #muscle #team #fitness #gym #fit #fresh #strong #power #motivation #deadlift #training #life #strength #movement #fresh #new #local #toronto #416 #TO 
Happy Friday 🌧🌧 Spent the morning getting a great lift in with @angus.mg @honefitness! Sumo deadlift is my favourite for growing the booty 🍑 Really works to hit the side of the butt that is often neglected. Forms looking good, weight coming along after injuries. 
What is your favourite exercise in the gym? 
#fitfam #legday #workout #honefitness #fitness #toronto #personaltrainer #deadlift #bootybootybooty
Your future is created by what you do today, not tomorrow.🙌
•••
#Pullups #Thursday
• 📍Central: 7 Isabella St
• 📍West: 585 St Clair W
• 📍East: 181 Carlaw Ave
• 📍Downtown West: 655 Queen St W.
•📍196 Spadina Ave
• 📌 TORONTO
#HONEfitness#determination#ourHONE#health#wellness#bodybuilding#fitness#lifestyle#abs#work#muscle#team#fitness#gym#fit#fresh#strong#power#motivation#deadlift#training#life#strength#movement#fresh#new#local#toronto#416#TO
Your future is created by what you do today, not tomorrow.🙌 ••• #Pullups  #Thursday  • 📍Central: 7 Isabella St • 📍West: 585 St Clair W • 📍East: 181 Carlaw Ave • 📍Downtown West: 655 Queen St W. •📍196 Spadina Ave • 📌 TORONTO #HONEfitness #determination #ourHONE #health #wellness #bodybuilding #fitness #lifestyle #abs #work #muscle #team #fitness #gym #fit #fresh #strong #power #motivation #deadlift #training #life #strength #movement #fresh #new #local #toronto #416 #TO 
If you need an excuse, let me know, i will tell why you should not stay in your comfortable zone!
#gym #personaltrainer #fitness #muscular #gymmotivation #fitnessmotivation #fitnessmodel #honefitness #training #toronto #canada #vietnamese #vietnam
Really? Like, Honestly.... REALLY?!?! How can you go to the gym and still be lazy ass fucks. Just re-rack your weights assholes. Do one less rep if you have to, in order to put them back in it’s proper place. #lazygymrats #rerack #rerackyourweights #dumbdumbells #dumbells #hone #honefitness #gym #gymlife #cantlift
What should you do when your buddy is training!? A. Push him
B. Ready to support
C. Who cares, time for selfie!!!
#gymshark #gym #gymmotivation #fitnessmotivation #fitnessmodel #fitness #personaltrainer #honefitness #toronto #canada #vietnam #vietnamese
WORK HARD. PLAY HARD.👊
•••
#Hardwork #Wednesday
• 📍Central: 7 Isabella St
• 📍West: 585 St Clair W
• 📍East: 181 Carlaw Ave
• 📍Downtown West: 655 Queen St W.
•📍196 Spadina Ave
• 📌 TORONTO
#HONEfitness#determination#ourHONE#health#wellness#bodybuilding#fitness#lifestyle#abs#work#muscle#team#fitness#gym#fit#fresh#strong#power#motivation#deadlift#training#life#strength#movement#fresh#new#local#toronto#416#TO
WORK HARD. PLAY HARD.👊 ••• #Hardwork  #Wednesday  • 📍Central: 7 Isabella St • 📍West: 585 St Clair W • 📍East: 181 Carlaw Ave • 📍Downtown West: 655 Queen St W. •📍196 Spadina Ave • 📌 TORONTO #HONEfitness #determination #ourHONE #health #wellness #bodybuilding #fitness #lifestyle #abs #work #muscle #team #fitness #gym #fit #fresh #strong #power #motivation #deadlift #training #life #strength #movement #fresh #new #local #toronto #416 #TO 
Bench press 4x8 @ 200lbs. (Insert pseudo-inspirational quote about hard work and dedication and how 
we’re all beautiful and full of limitless potential ❤️😘) #powerlifting #bench #benchpress #lift #lifting #fattie #chestday #upperbody #fit #gains #gainz #power #4x8 #honefitness #honeit #honeishome #dickbutt #lolfag #loveme #eatclentrenhard #fullnatty #leslieville #gym #hangthineself #upskirt #bye #pr #inflames
You do not know how far you can reach until you did it and look it back and say I nailed it!
#gymshark #fitness #personaltrainer #gym #gymmotivation #fitnessmotivation #fitnessmodel #honefitness #toronto #canada #vietnam #vietnamese
Surround yourself with fitness minded people. Positivity can be so contagious. 🙌
-
From the time @trainingwitheddo came to visit us. Thanks again for sharing your knowledge with us, it was a pleasure to have you!
•••
#Workoutvideo #Tuesday
• 📍Central: 7 Isabella St
• 📍West: 585 St Clair W
• 📍East: 181 Carlaw Ave
• 📍Downtown West: 655 Queen St W.
•📍196 Spadina Ave
• 📌 TORONTO
#HONEfitness#determination#ourHONE#health#wellness#bodybuilding#fitness#lifestyle#abs#work#muscle#team#fitness#gym#fit#fresh#strong#power#motivation#deadlift#training#life#strength#movement#fresh#new#local#toronto#416#TO
Surround yourself with fitness minded people. Positivity can be so contagious. 🙌 - From the time @trainingwitheddo came to visit us. Thanks again for sharing your knowledge with us, it was a pleasure to have you! ••• #Workoutvideo  #Tuesday  • 📍Central: 7 Isabella St • 📍West: 585 St Clair W • 📍East: 181 Carlaw Ave • 📍Downtown West: 655 Queen St W. •📍196 Spadina Ave • 📌 TORONTO #HONEfitness #determination #ourHONE #health #wellness #bodybuilding #fitness #lifestyle #abs #work #muscle #team #fitness #gym #fit #fresh #strong #power #motivation #deadlift #training #life #strength #movement #fresh #new #local #toronto #416 #TO 
355 x 8 sumo deadlift for 4 sets nom noms.

Thx @edemariia of @honefitness for the excellent camera work 😙👌🏼 Beats the hell out of my poverty iPhone stand.

#honefitness #deadlifts #strong #fitness #booty #bootyhole #powerlifting #sumo #gym #gymbro #gymfag #baldingloser #495hereicome #legday #glutes #doesanyonelovemeyet #reps #power #liquidexplosion #wevegotourselvesacomedian #die #leslieville #brianalsruhe
MAKE PROGRESS NOT EXCUSES. 🙌
•••
#shredded #Monday
• 📍Central: 7 Isabella St
• 📍West: 585 St Clair W
• 📍East: 181 Carlaw Ave
• 📍Downtown West: 655 Queen St W.
•📍196 Spadina Ave
• 📌 TORONTO
#HONEfitness#determination#ourHONE#health#wellness#bodybuilding#fitness#lifestyle#abs#work#muscle#team#fitness#gym#fit#fresh#strong#power#motivation#deadlift#training#life#strength#movement#fresh#new#local#toronto#416#TO
MAKE PROGRESS NOT EXCUSES. 🙌 ••• #shredded  #Monday  • 📍Central: 7 Isabella St • 📍West: 585 St Clair W • 📍East: 181 Carlaw Ave • 📍Downtown West: 655 Queen St W. •📍196 Spadina Ave • 📌 TORONTO #HONEfitness #determination #ourHONE #health #wellness #bodybuilding #fitness #lifestyle #abs #work #muscle #team #fitness #gym #fit #fresh #strong #power #motivation #deadlift #training #life #strength #movement #fresh #new #local #toronto #416 #TO 
The hardest lift of all is lifting your butt off the couch. 🤪
•••
#Getup #Sunday
• 📍Central: 7 Isabella St
• 📍West: 585 St Clair W
• 📍East: 181 Carlaw Ave
• 📍Downtown West: 655 Queen St W.
•📍196 Spadina Ave
• 📌 TORONTO
#HONEfitness#determination#ourHONE#health#wellness#bodybuilding#fitness#lifestyle#abs#work#muscle#team#fitness#gym#fit#fresh#strong#power#motivation#deadlift#training#life#strength#movement#fresh#new#local#toronto#416#TO
The hardest lift of all is lifting your butt off the couch. 🤪 ••• #Getup  #Sunday  • 📍Central: 7 Isabella St • 📍West: 585 St Clair W • 📍East: 181 Carlaw Ave • 📍Downtown West: 655 Queen St W. •📍196 Spadina Ave • 📌 TORONTO #HONEfitness #determination #ourHONE #health #wellness #bodybuilding #fitness #lifestyle #abs #work #muscle #team #fitness #gym #fit #fresh #strong #power #motivation #deadlift #training #life #strength #movement #fresh #new #local #toronto #416 #TO 
why did this come out landscape when i recorded it in portrait mode?! .

#HoneFitness #gymfails #doyouevenlift? #iaintfatimswole #asstothegrass #squatbooty #bootylicious
Superset from today.  Shoulder press X10.  Barbell bicep curls X8  Triceps extension X10  #torontofitness #honefitness #armsday #envyfitnessteam #myshreddedlifestyle
Tricep Push Down - My buddy know how to make your training day less serious!!! @kttfit 
#gymshark #gymmotivation #gym #fitness #fitnessmotivation #flexfriday #personaltrainer #honefitness #canada #toronto #vietnam #vietnamese
Nothing will work unless you do.👊
•••
#hustlehard #Thursday
• 📍Central: 7 Isabella St
• 📍West: 585 St Clair W
• 📍East: 181 Carlaw Ave
• 📍Downtown West: 655 Queen St W.
•📍196 Spadina Ave
• 📌 TORONTO
#HONEfitness#determination#ourHONE#health#wellness#bodybuilding#fitness#lifestyle#abs#work#muscle#team#fitness#gym#fit#fresh#strong#power#motivation#deadlift#training#life#strength#movement#fresh#new#local#toronto#416#TO
Nothing will work unless you do.👊 ••• #hustlehard  #Thursday  • 📍Central: 7 Isabella St • 📍West: 585 St Clair W • 📍East: 181 Carlaw Ave • 📍Downtown West: 655 Queen St W. •📍196 Spadina Ave • 📌 TORONTO #HONEfitness #determination #ourHONE #health #wellness #bodybuilding #fitness #lifestyle #abs #work #muscle #team #fitness #gym #fit #fresh #strong #power #motivation #deadlift #training #life #strength #movement #fresh #new #local #toronto #416 #TO 
Tired or simply uninspired? Can you tell the difference? // Throughout the first few weeks of October, I chalked up my lethargic more or less lazy behavior as being tired and burnt out. I found it challenging to focus on work and didn’t feel like pushing myself to get things done. I was enjoying a little too much Netflix and ordering one too many meals on uber eats. Looking back on it, I now realize that I was actually more mentally uninspired than I was physically tired. These last two weeks have been filled with so much drive and inspiration that being tired doesn’t matter. I’m back to working the 12 or more hour days I remember and loving every second of it. I have so many fun and exciting projects in the works that I can’t wait to share with all of youuuuu 🙊. The point of all of this is that you can bring yourself out of any state of “tired” if you are inspired. .
.
.
#mysweatstory #mss #sweatcityapp #sweatcity #inspired #drive #goals #fitness #yyzfit #adidas #heretocreate #createdwithadidas #hone #honefitness
Tired or simply uninspired? Can you tell the difference? // Throughout the first few weeks of October, I chalked up my lethargic more or less lazy behavior as being tired and burnt out. I found it challenging to focus on work and didn’t feel like pushing myself to get things done. I was enjoying a little too much Netflix and ordering one too many meals on uber eats. Looking back on it, I now realize that I was actually more mentally uninspired than I was physically tired. These last two weeks have been filled with so much drive and inspiration that being tired doesn’t matter. I’m back to working the 12 or more hour days I remember and loving every second of it. I have so many fun and exciting projects in the works that I can’t wait to share with all of youuuuu 🙊. The point of all of this is that you can bring yourself out of any state of “tired” if you are inspired. . . . #mysweatstory  #mss  #sweatcityapp  #sweatcity  #inspired  #drive  #goals  #fitness  #yyzfit  #adidas  #heretocreate  #createdwithadidas  #hone  #honefitness 
Sometimes I like to good around to warm my body I just enjoyed throwing kicks, punches, knees and jumping around to warm up

What about you
Just a a reminder dont forget to enjoy your weekend and don't over drink

Have a nice weekend
.
.
.
#getgritf1t
#cardioboxing #cardiokickboxing #fitness #cardio #homeworkout #homeworkouts #stayfit #warmup #moveyourbody #jumparound #stayfit #getfit #morningworkout #letsgo #homefit #honefitness #homeworkout #cardioworkout #warmup
Sometimes I like to good around to warm my body I just enjoyed throwing kicks, punches, knees and jumping around to warm up What about you Just a a reminder dont forget to enjoy your weekend and don't over drink Have a nice weekend . . . #getgritf1t  #cardioboxing  #cardiokickboxing  #fitness  #cardio  #homeworkout  #homeworkouts  #stayfit  #warmup  #moveyourbody  #jumparound  #stayfit  #getfit  #morningworkout  #letsgo  #homefit  #honefitness  #homeworkout  #cardioworkout  #warmup