It's something you have to do, but may not love to do.
But what if we made it a little More rewarding? Earn 10x the points and enter for a chance to WIN $500 to @saveonfoods sound good?
Not only is More Rewards Insurance the only insurance program that offers points on insurance plan purchases/payments, but they are also giving you the chance to WIN one of FIVE $500 gift cards to @saveonfoods!
To enter, call us at 1-833-392-6673 for your free home insurance quote or visit www.morerewardsinsurance.ca for more details. Contest closes December 31, 2018.
Just as a roof and walls are important to the structure of a home, insurance is just as important, if not more! Make sure your home is covered by the best possible insurance and call us today for a quick quote! #AlwaysCallAandH#HomeInsurance#GetInsured#Insurance
That feeling when things go missing at home really "socks"... unless your stuff is protected by Enhanced HomePlus. Complete your home with comprehensive cover for the #RealSmallProblems and the big ones.
💪🏻🔥PRACTICES Vs PRINCIPLES🔥💪🏻WHAT ARE YOU PRACTICES? COMMENT BELOW⬇️⬇️⬇️
Let’s clear up a few things about Fat Loss.
Whatever rules, habits, systems, and targets you have in place are going to be entirely personal to you. 👇
For example, you might decide to eat at the same time every day because that is the level of routine and discipline you require in order to be successful.
That is absolutely fine and shows that you are self aware which is an often overlooked trait for successful fat loss.
Or you might decide to eat the majority of your carbs later in the day, also not an issue.
The only issue that arises in these cases is when magical properties get stuck on to these practices and they become ‘the fat loss secret’.
So eating at the same time every day becomes ‘stoking your metabolism like a furnace’.
Or eating carbs later in the day becomes ‘turning your body into a fat burning machine throughout the day’.
Practices vs Principles
The fundamental principles for fat loss are;
A calorie deficit.
Adherence to the diet.
The practices that you choose to execute are entirely up to you.
They will depend on your personality, lifestyle, goals, strengths, weaknesses etc.
An example that you could use when on a fat loss diet could be;
Fast until 12pm.
Eat 3 meals with 40g of protein and a ton of veg.
Consume carbs around your workout.
Why could these principles work for you?
Because maybe you enjoy having a solid structure to your day, maybe you have a massive appetite and this could help keep it under control, or mayne you genuinely enjoy fasting till later in the day!?
Your practices will determine how effective your principles are.
Find what practices work best for you so that principles can deliver what they are capable of delivering; Life Changing Results!!