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In case yall didnt know.
I'm proud to be what I am. I'm proud to know where my roots originated from.

P.s baby Larry doesnt just get his hair from his momma we have good hair too. 
#honduras #utila #utilanation #utilaisland #utilahonduras #proud #hispanicmen #hispanicblood #forever
Forgot to Post this before I left.
The labor I put in to making these boats beautiful is worth every drop of sweat.
Grateful AF cuz I make my own hours.
Double grateful for having encouragement and motivation always around.
This world is beautiful.
Take pride in your surroundings and in everything you do.
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... #boats #luxuryboats #boatdetailing #boatwetsanding #boatbuffing #boatwax #waxedboats #hispanicmen #puertoricanpapi #boriqua #detailingdoneright #beardeddaddy #beardenthusiast #eyebrowenthusiast #boatenthusiast #s4s #try
Forgot to Post this before I left. The labor I put in to making these boats beautiful is worth every drop of sweat. Grateful AF cuz I make my own hours. Double grateful for having encouragement and motivation always around. This world is beautiful. Take pride in your surroundings and in everything you do. ... ... ... #boats  #luxuryboats  #boatdetailing  #boatwetsanding  #boatbuffing  #boatwax  #waxedboats  #hispanicmen  #puertoricanpapi  #boriqua  #detailingdoneright  #beardeddaddy  #beardenthusiast  #eyebrowenthusiast  #boatenthusiast  #s4s  #try 
Get some holiday inspiration from the @seattlegents and @nordstrom. Shop blogger favorites for every occasion at seattlegents.com || 📸 @_debrahart
Get some holiday inspiration from the @seattlegents and @nordstrom. Shop blogger favorites for every occasion at seattlegents.com || 📸 @_debrahart
Making BOLD statements, Grab your t-shirts TODAY! (Link in Bio) ✨✨✨✨✨✨✨✨
#giftsforhim #dontsnoozeonclues #men #tees #tshirts #holiday #message #statement #royalty #forher #christmaslist #christmasshopping #bold #blackmen #hispanicmen #latinos #asianmen #letsgo #love #merchandising
Sometimes it’s okay to let a little light through #hispanicmen #actor #model #winter #coldweather #selfie #painintheass #followforfollowback #likeforlikes
Goddamn i love me some Hispanic/Latino men, I’ll tell you that for sure ! I really think I might grow up to be the Hispanic/Latino man’s whore 🤧
#spamaccount #finsta #aesthetic #blackgirlmagic #blacktwitter #mood #spamcommunity #reactionpic #astrology #tumblr #sadgirlsclub #broke #tumblrgirls #mood #procrastination #antisocial #moody #anime #animegirls #animememes #bwlm #latinomen #hispanicmen #interracial
I’m nerdy and I’m proud!
#hotdudes #hotman #hotguys #hispanicmen
Bored one day, missing when the sun stayed up later and I actually had time to be outside #hispanicmen #actor #coldweather #winter #model #tiktok #video
Baby its cold outside-
PC: Maddy
#viral #explorepage #explore
#Again EVEN IN YOUR OWN HOME its very important to RE-HOLSTER YOUR #FIREARM. Video Series; Vietnam #Veteran protects his family from a Home Invader to THEN get shot by the #Police who arrive on the scene minutes too late. This good man died ALL BECAUSE HE DIDN'T REHOLSTER.

I think this post helps to reinforces my previous post that the #Whiteman at a minimum (based on population) faces similar odds to a #Blackman of being shot by a Police Officer. AND contrary to what you may think based on mainstream media #FakeNews #Hispanicmen (Hispanic have larger population than Blacks in America) have a far less chance of being shot by the Police.

As an #Urban Preparedness Researcher; I'm starting to conclude if you have to deal with a Home Invasion, you EITHER HAVE TO call the Police and retreat OR OR deal with the threat yourself then call the Police after OR OR put on the bluetooth earpiece (have it next to your firearm), stay in communication with the dispatcher the whole time, so THEN YOU know when the Police arrive on the scene and they know where you are in the house. The combination of BOTH without some type or communication seems like a disaster waiting to happen.

THINK ABOUT IT; who are the Police Officers that work the nightshift? Not the guys that been in the department for 20 + years, you will be dealing with a couple maladjusted Millennials most likely. Either way FIGURE OUT your #PrepperAgenda aka #Preparedness Plan NOW before this unthinkable event happens.

This is #PreparednessAwareness @AlwaysBePRIMED #EverydayEverywhere™ my friends.

The last picture is of the rifle that the maladjusted millennial police officer was carrying that killed Daniel Shaver the good family man that literally crawled crying to his death. #CaseClosed
#Again  EVEN IN YOUR OWN HOME its very important to RE-HOLSTER YOUR #FIREARM . Video Series; Vietnam #Veteran  protects his family from a Home Invader to THEN get shot by the #Police  who arrive on the scene minutes too late. This good man died ALL BECAUSE HE DIDN'T REHOLSTER. I think this post helps to reinforces my previous post that the #Whiteman  at a minimum (based on population) faces similar odds to a #Blackman  of being shot by a Police Officer. AND contrary to what you may think based on mainstream media #FakeNews  #Hispanicmen  (Hispanic have larger population than Blacks in America) have a far less chance of being shot by the Police. As an #Urban  Preparedness Researcher; I'm starting to conclude if you have to deal with a Home Invasion, you EITHER HAVE TO call the Police and retreat OR OR deal with the threat yourself then call the Police after OR OR put on the bluetooth earpiece (have it next to your firearm), stay in communication with the dispatcher the whole time, so THEN YOU know when the Police arrive on the scene and they know where you are in the house. The combination of BOTH without some type or communication seems like a disaster waiting to happen. THINK ABOUT IT; who are the Police Officers that work the nightshift? Not the guys that been in the department for 20 + years, you will be dealing with a couple maladjusted Millennials most likely. Either way FIGURE OUT your #PrepperAgenda  aka #Preparedness  Plan NOW before this unthinkable event happens. This is #PreparednessAwareness  @AlwaysBePRIMED #EverydayEverywhere ™ my friends. The last picture is of the rifle that the maladjusted millennial police officer was carrying that killed Daniel Shaver the good family man that literally crawled crying to his death. #CaseClosed 
@paddetrol 
@paddetrol 
@paddetrol
@paddetrol @paddetrol @paddetrol
If you seriously think @_nationalgiographic is more photogenic than you, you’re probably right tbh
If you seriously think @_nationalgiographic is more photogenic than you, you’re probably right tbh
#transformationtuesday ⬅️On the left was me eating like 💩(3 meals a day, not tracking macros), getting drunk (dehydrated), losing sleep every night (insomniac) & working out (going thru the motions, no intensity or focus).
➡️On the right is me eating healthy (flexible dieting), drinking a gallon of water a day (hydrated), sleeping more (6-7 hours sleep) & Training (structured, intense & focused).
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Life is all about the daily decisions we make. Start making conscious decisions towards the type of life you want. 💯
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📩DM me to get you started on your fitness journey TODAY
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#compoundeffect
#healthylifestyle
#gainsville
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#nycpersonaltrainer #fitnessgoals #fitness #fit  #fitnessaddict #fitspo #workout #bodybuilding #gains #gym #train #training #fitfreak #instahealth #strong #motivation #determination #lifestyle #getfit #classicphysique #npc #latino #latinmen #puertorican #hispanicmen #worldlatinstar @worldlatinstar @bodybuildingcom @bodyofmuscle @transformations.shoutout @teamtransformfitness @simplyshredded @deeply.shredded @ig_leanmuscles @igtransformationpage
#transformationtuesday  ⬅️On the left was me eating like 💩(3 meals a day, not tracking macros), getting drunk (dehydrated), losing sleep every night (insomniac) & working out (going thru the motions, no intensity or focus). ➡️On the right is me eating healthy (flexible dieting), drinking a gallon of water a day (hydrated), sleeping more (6-7 hours sleep) & Training (structured, intense & focused). — Life is all about the daily decisions we make. Start making conscious decisions towards the type of life you want. 💯 — 📩DM me to get you started on your fitness journey TODAY — #compoundeffect  #healthylifestyle  #gainsville  * * * * * * * #nycpersonaltrainer  #fitnessgoals  #fitness  #fit  #fitnessaddict  #fitspo  #workout  #bodybuilding  #gains  #gym  #train  #training  #fitfreak  #instahealth  #strong  #motivation  #determination  #lifestyle  #getfit  #classicphysique  #npc  #latino  #latinmen  #puertorican  #hispanicmen  #worldlatinstar  @worldlatinstar @bodybuildingcom @bodyofmuscle @transformations.shoutout @teamtransformfitness @simplyshredded @deeply.shredded @ig_leanmuscles @igtransformationpage
Smith machine squats!!
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This machine is created to already balance the weight, so you are missing out on using different muscle groups that help stabilize the bar using regular squats.
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However, I have found great separation in my legs (not great on growth for me) using the smith machine.
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Here is a video explaining how to properly squat using this smith machine. Walking forward helps prevent any Injuries your back may acquire while squatting underneath it.
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The goal here is to creat one motion, and to always have tension and never extending your legs fully. Always keep a slight bend..
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If you are having trouble balancing this movement, please feel free to place two 2 1/2 pound plate underneath your heels.
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There is power in lifting but there is more power in knowledge! Right form over ego lifting!
Smith machine squats!! . . This machine is created to already balance the weight, so you are missing out on using different muscle groups that help stabilize the bar using regular squats. . . However, I have found great separation in my legs (not great on growth for me) using the smith machine. . . Here is a video explaining how to properly squat using this smith machine. Walking forward helps prevent any Injuries your back may acquire while squatting underneath it. . . The goal here is to creat one motion, and to always have tension and never extending your legs fully. Always keep a slight bend.. . . If you are having trouble balancing this movement, please feel free to place two 2 1/2 pound plate underneath your heels. . There is power in lifting but there is more power in knowledge! Right form over ego lifting!
STOP GOING HEAVY!!
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Front dealts typically receives alot of stimulation as a secondary muscle group in: many chest movements like bench, incline, and even dips (leaning forward).
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This muscle head is very tiny, and can easily be injured fairly quickly. Many of the pro’s will front raise with very light weight. It is because they dont lift the weight from point A to point B, they tend to stimulate their muscle. Make the weight work for you!
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Make sure you keep all of the tension on your front dealt, many clients I have seen keep their elbows straight, this will put pressure on your elbows and not enough stimulation on your shoulder!
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There are many ways to front dealt:
1- with the bar, or easy curl bar
2- Dumbells facing up, and also parallel.
3- with the cable machine
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Always lift safe, dont use heavy weight just to push it. Full range of motion, focusing on the stretch and contraction.
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I finish off my work out with these. Draw a imaginary line down the center of your body, and make sure your dumbbell ends there right in the middle. Try these out!
STOP GOING HEAVY!! . Front dealts typically receives alot of stimulation as a secondary muscle group in: many chest movements like bench, incline, and even dips (leaning forward). . This muscle head is very tiny, and can easily be injured fairly quickly. Many of the pro’s will front raise with very light weight. It is because they dont lift the weight from point A to point B, they tend to stimulate their muscle. Make the weight work for you! . . Make sure you keep all of the tension on your front dealt, many clients I have seen keep their elbows straight, this will put pressure on your elbows and not enough stimulation on your shoulder! . . There are many ways to front dealt: 1- with the bar, or easy curl bar 2- Dumbells facing up, and also parallel. 3- with the cable machine . Always lift safe, dont use heavy weight just to push it. Full range of motion, focusing on the stretch and contraction. . I finish off my work out with these. Draw a imaginary line down the center of your body, and make sure your dumbbell ends there right in the middle. Try these out!
Hola amigos, como estan todos?
#hispanicmenbelike #hispanic #hispanicmen #nothingtodo #iseng #españa #lois @loisindonesia