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Could it BE any more gorgeous outside? ☀️☀️ If you’re lucky enough to be at #pointpleasantbeach 🏖 today, make sure to stop at @imalocalcafe for one of their yummy omelets (I sub out potatoes and toast for grilled tomatoes). 😋 #sogood #paleo #healthyfood #cleaneating #proteinandveggies #yum
Healthy fats from things like extra virgin olive oil and avocado are an important part of an #antiinflammatory diet that can help with #autoimmunedisease symptoms. 🥑 I love my @kasandrinos on-the-go packets because I never have to worry about what funky oils might be in those mysterious salad bar dressings. 😝🥗 #healthyfats #healthyfood #paleo #fightms #autoimmune #kasandrinos #evoo #realfood
Early dinner tonight of #organic greens from @irvingtonfarmersmarket with chopped veggies from @stewleonards , grilled wild salmon 🐟 from @wholefoodswestchester ♨️ and some leftover sausage from @hemlockhillfarmny , all topped with my favorite parsley vinaigrette dressing. 💚 Plus a very summery glass of rose from @dryfarmwines (the lowest sugar and sulfite content you can find)!🍷 Happy to be eating early, we’ve got plenty of time left for an evening walk and many episodes of Breaking Bad. 😎💎 #obsessed
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#paleo #healthymeal #summernights #bbq #realfood #yum
Early dinner tonight of #organic  greens from @irvingtonfarmersmarket with chopped veggies from @stewleonards , grilled wild salmon 🐟 from @wholefoodswestchester ♨️ and some leftover sausage from @hemlockhillfarmny , all topped with my favorite parsley vinaigrette dressing. 💚 Plus a very summery glass of rose from @dryfarmwines (the lowest sugar and sulfite content you can find)!🍷 Happy to be eating early, we’ve got plenty of time left for an evening walk and many episodes of Breaking Bad. 😎💎 #obsessed  . . #paleo  #healthymeal  #summernights  #bbq  #realfood  #yum 
I love cooking with my clients, especially when we make something they’ve never cooked before! 😃💚 Tonight we made the Cinnamon grilled pork chops from the @21daysugardetox guidebook, 💚Simple spicy roasted Brussels sprouts from @ahealthylifeforme, and my favorite bok choy with garlic and ginger. 💚 Quick and easy dinner for 2 with leftovers! . . Here’s the recipe: 🔹1 - 2 heads bok choy (chopped into 1” chunks, leafy greens and white part) 🔹1-2 TBSP coconut oil 🔹 3 garlic cloves , crushed 🔹 1/2 tsp fresh ginger grated 🔹1/4 cup coconut aminos 🔹 1 tsp sesame oil 🔹 sesame seeds and dried red pepper flakes (optional) 🔹 Heat oil in a large skillet, add bok choy and cook a few minutes until it starts to wilt. Add coconut aminos, garlic and ginger and cook covered for 5 mins or until bok choy is cooked to desired consistency. Remove from heat and add sesame oil , sesame seeds and pepper flakes. #yum  #easyrecipe  #dinnerisserved  #21dsd  #paleo 
This spicy turmeric kraut from @hawthornevalley is a fast new favorite! 🌶 Perfect with eggs and greens or with that @applegate hotdog at your July 4th BBQ. 👌 #Turmeric has #antiinflammatory properties and can be an important part of a healthy gut and immune system. 👍 Found @deciccos in Ardsley!
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#hawthornevalleyfarm #fermentedfoods #probiotics #guthealth #autoimmunehealth #organic #yum
Hard to believe that just yesterday I was enjoying this delicious breakfast at @olivecafemb with fellow #21dsdcoach and (now “real life”) friend @lindsay_polic. 😘 Eggs and veggies. At the beach. A perfectly breezy 70 degrees. Ahhhhhhh 🏝🍳🥑🍅🏃🏻‍♀️🙏✨
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#olivecafe #missionbeach #thatwasyesterday #perfectday #healthyfood #breakfast #backhometoday #itswaytoohothere 🔥
Packing. ✌️✈️ #travelsnacks #preparedforanything #paleo #healthyfood #nourishyourself #eatforhealth .
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@bobsredmill @thrivemkt @furtherfood @kasandrinos @tinstarfoods @piquetea @rxbar
Still drooling over yesterday’s lunch at @bareburger 🥗 🍔 I had the Guapo chop salad (with no tortilla chips) topped with their signature #organic #grassfed burger.  All #paleo #glutenfree #soyfree #local #fresh and #delicious 😋 #bareburger ❤️
Last night’s clean out the fridge dinner: steelhead trout, sautéed string beans, and some brown rice pasta from to soak up the rest of this garlic scape pesto. 💚 Make some yourself with garlic scapes and @kasandrinos EVOO in a blender. Put it on everything. So good!! .
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#glutenfree #realfood #buylocal #notquitepaleo #healthyfood #healingwithfood #yum
Last night’s clean out the fridge dinner: steelhead trout, sautéed string beans, and some brown rice pasta from to soak up the rest of this garlic scape pesto. 💚 Make some yourself with garlic scapes and @kasandrinos EVOO in a blender. Put it on everything. So good!! . . #glutenfree  #realfood  #buylocal  #notquitepaleo  #healthyfood  #healingwithfood  #yum 
Steelhead trout 🐟 with #organic local mixed greens, 🥗@lotusfoods forbidden rice and sautéed green beans. Yes, that’s the parsley-lemon dressing again (check two posts back for recipe 👉👉) #easymeal #riceisnotpaleo #paleoish #21dsd #realfood #buylocal #healthychoices
Because every day should be #actifryday  😜 . Easy recipe: 🔹 Cut up 4 strips of @applegate bacon 🥓 and cook for 8 minutes 🔹Add 1-2 cups brussel sprouts (if large, cut them in half) and cook for 20 minutes more 🔹Optional: add 1 TBSP real maple syrup during last 5 minutes of cooking. (Omit for #21dsd ) 🔹Enjoy! . @tfalusa #tfal  #actifry  #airfryer  #brusselsprouts  #bacon  #paleo  #yesplease 
Apparently it’s #nationalcheeseday 🧀 and I’m dreaming of this meat and cheese plate that I served during my #21dsd potluck dinner! 🤤 Shout out to @mcgrathcheese for my favorite cheeses, @larchmont.charcuterie for the delicious nitrate and preservative free meats (both found at @hastingsfarmersmarket) plus #glutenfree @marysgonecrackers and #grainfree @healinghomefoods pizza crackers (from @deciccos along with the nuts and olives 👍) How will you be celebrating? 🙃🧀🎉. #idreamofcheese #notexactlypaleo #sugardetox #partyfood #yum
Apparently it’s #nationalcheeseday  🧀 and I’m dreaming of this meat and cheese plate that I served during my #21dsd  potluck dinner! 🤤 Shout out to @mcgrathcheese for my favorite cheeses, @larchmont.charcuterie for the delicious nitrate and preservative free meats (both found at @hastingsfarmersmarket) plus #glutenfree  @marysgonecrackers and #grainfree  @healinghomefoods pizza crackers (from @deciccos along with the nuts and olives 👍) How will you be celebrating? 🙃🧀🎉. #idreamofcheese  #notexactlypaleo  #sugardetox  #partyfood  #yum 
I was late to the @hastingsfarmersmarket this week, so my favorite fish guy #puravidafisheries was down to just a few options, including this hake 🐟 which I never tried before. I drizzled with some @kasandrinos EVOO and wrapped in foil then put it on the grill for a few minutes. It’s sort of a cross between a monkfish and cod and was really good (have you tried it?) Served with lemon 🍋 slices and organic green salad from @olivias_organics 🥗 #yum #realfood #easymeal #paleo #21dsd #proteinandveggies #dinnerideas #sugardetox #healthymeal
I was late to the @hastingsfarmersmarket this week, so my favorite fish guy #puravidafisheries  was down to just a few options, including this hake 🐟 which I never tried before. I drizzled with some @kasandrinos EVOO and wrapped in foil then put it on the grill for a few minutes. It’s sort of a cross between a monkfish and cod and was really good (have you tried it?) Served with lemon 🍋 slices and organic green salad from @olivias_organics 🥗 #yum  #realfood  #easymeal  #paleo  #21dsd  #proteinandveggies  #dinnerideas  #sugardetox  #healthymeal 
Fueling up with some #organic eggs 🍳 and red onions from @hastingsfarmersmarket. ☀️ Ready for a big day of music 🎶 at the River Arts Music Tour featuring Greetings from Anywhere and @theblackcapsule! #bethere 🤘
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#saturday #breakfast #paleo #glutenfree #foodisfuel #buylocal #healthymeal #eggsonhudson #proteinandveggies #realfood #yum
A few years ago my neighbors convinced me that burgers 🍔 taste much better when not cooked like a hockey puck 🏒 😜 This perfectly “medium” burger is served with arugula salad 🥗 with the parsley dressing that I’ve been making and using on everything:
🔹1 cup parsley 🔹1 TBSP Apple cider vinegar
🔹3 TBSP @kasandrinos olive oil
🔹1-2 garlic cloves , crushed 🔹Juice of one lemon 🔹Pinch of sea salt. 🔹 Mix it all with a hand blender or in the vitamix. 👌#yum
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@worldwarix #therealmeatmen #memorialdayweekend #burgers #nobunnoproblem #bbq #21dsd #21dsdcoach
A few years ago my neighbors convinced me that burgers 🍔 taste much better when not cooked like a hockey puck 🏒 😜 This perfectly “medium” burger is served with arugula salad 🥗 with the parsley dressing that I’ve been making and using on everything: 🔹1 cup parsley 🔹1 TBSP Apple cider vinegar 🔹3 TBSP @kasandrinos olive oil 🔹1-2 garlic cloves , crushed 🔹Juice of one lemon 🔹Pinch of sea salt. 🔹 Mix it all with a hand blender or in the vitamix. 👌#yum  . . @worldwarix #therealmeatmen  #memorialdayweekend  #burgers  #nobunnoproblem  #bbq  #21dsd  #21dsdcoach 
Dinner is baked steelhead trout 🐟 from #puravidafisheries (find them at @hastingsfarmersmarket) with #organic arugula salad 🥗with parsley vinaigrette (made on Sunday) and a few crunchy carrots🥕#easydinner #paleo #21dsd #planahead #keepitsimple #justeatrealfood ☺️
Filled with good food and gratitude after my very first @21daysugardetox group potluck dinner! We had shrimp 🍤 lettuce wraps, grilled chicken wraps 🌯 made with @sietefoods almond flour tortillas, veggie cauliflower rice, meat and cheese plate with crackers from @marysgonecrackers and @healinghomefoods, and 2-ingredient cookies 🍪 from @freshplanetflavor for dessert. Huge thanks to @kasandrinos , @tinstarfoods , @furtherfood, @piquetea and @sietefoods for stocking the giveaway bags with awesome #paleo  samples for the detoxers to try!! 💚 We has so much fun that I will be planning another pot luck this Summer - stay tuned for details! #21dsd  #21dsdcoach  #realfood  #homemadewithlove  #potluck  #healthychoices  #sogood  #eatbetter  #feelbetter  #yum 
Lunch on this (finally!) sunny ☀️Sunday: Three #organic eggs 🍳 scrambled in @tinstarfoods #ghee, with @olivias_organics baby spinach, @applegate bacon 🥓(cooked before adding to eggs) and tomatoes 🍅. Served with locally made marinated red onions.☺️👌#yum #21dsd #eggs #proteinandveggies #eatyourgreens #healthyfood #easymeal #glutenfree #paleo #21dsdcoach #day21 🙌
How do I love #ghee... 😍 Thank you @tinstarfoods for these adorable packets that I can’t wait to share with my #21dsd group participants this weekend! I use ghee for my eggs in the morning, for meat and veggies, and for anything that requires high heat cooking. #tinstarfoods has a great flavor and texture too, without the lactose or casein found in butter. Have you tried ghee? What’s your favorite use for it?  #21dsdcoach #sugardetox #paleo #ghee #healthyfats #yum
How do I love #ghee ... 😍 Thank you @tinstarfoods for these adorable packets that I can’t wait to share with my #21dsd  group participants this weekend! I use ghee for my eggs in the morning, for meat and veggies, and for anything that requires high heat cooking. #tinstarfoods  has a great flavor and texture too, without the lactose or casein found in butter. Have you tried ghee? What’s your favorite use for it? #21dsdcoach  #sugardetox  #paleo  #ghee  #healthyfats  #yum