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In this Friday's PD Day Camp, our kids will be making DIY Granola + Cinnamon Maple Yogurt, 6 Vegetable and "Cheese" Soup with Garlic Croutons and Halloween Sweet Potato Fries. Still spots open! (LINK IN BIO) ⠀⠀
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#cookingcalgary #foodeducation #funclasses #calgarycooks #yycevents #calgaryevents #yyc #yycliving #yycnow #yyclife #yycfood #yyceats #poppyinnovations #healthylife #healthyfood #healthyeating #cookingathome #eatwell #eathealthy #kidscooking #kidscookingclasses #daycamp #pdcamps
In this Friday's PD Day Camp, our kids will be making DIY Granola + Cinnamon Maple Yogurt, 6 Vegetable and "Cheese" Soup with Garlic Croutons and Halloween Sweet Potato Fries. Still spots open! (LINK IN BIO) ⠀⠀ .⠀⠀ .⠀⠀ .⠀⠀ #cookingcalgary  #foodeducation  #funclasses  #calgarycooks  #yycevents  #calgaryevents  #yyc  #yycliving  #yycnow  #yyclife  #yycfood  #yyceats  #poppyinnovations  #healthylife  #healthyfood  #healthyeating  #cookingathome  #eatwell  #eathealthy  #kidscooking  #kidscookingclasses  #daycamp  #pdcamps 
An absolutely delicious Marathi breakfast! Misal pav, kokam sharbat, sheera and multigrain thali peeth with a spoonful of freshly churned butter... I think I finally did justice to the most important meal of the day 😋😊 #marathifood #marathibreakfast #breakfast #misalpav #kokam #sharbat #kokamsharbat #sheera #thalipeeth #delicious #butter #multigrain #healthyeating #foodie #foodlove #mumbai #instafood #indianfood #foodculture #yummy
Chicken pesto quinoa bowl (missing the red bell peppers I normally put in there... thought I had at least one on the fridge)... 328 Cal. 41g of protein, 7g of fat, and 22g of carbs #dinner #iifym #chickenbowl #healthyeating
Chicken pesto quinoa bowl (missing the red bell peppers I normally put in there... thought I had at least one on the fridge)... 328 Cal. 41g of protein, 7g of fat, and 22g of carbs #dinner  #iifym  #chickenbowl  #healthyeating 
Today I am officially 18 months #sober! I’m also at 161 lbs! The photo on the left is from July and the one on the right is from a few days ago after a shibari shoot (hence the marks all over me). #healthyliving has made a world of #difference! #weightloss #weightlossjourney #exercise #healthyeating #yoga #sobriety #tattooedgirls #tattoos #goth #gothgirl #pale #nudity #longhair #redlips #selfie #mirrorselfie #censored #ropemarks
6 rano a ja już kończę śniadanie. Dziś omlet bananowy od @fit_patka i niezawodne połączenie dżem z czarnej porzeczki i masło migdałowe od @panorzech.official 🍴😉 #omletowelove #omletbananowy #fitinstagram #masloorzechowe #bananaomlette #healthyeating #healthyomlette #zdroweśniadanie #healthylifestyle #pblover #pbjelly
A man in China making fake beef, over 900 arrested in fake beef scandal
A man in China making fake beef, over 900 arrested in fake beef scandal
Chilling out here at Bondi Beach in our New York style apartment. 😎#lifeisbeautiful as my dear old dad would have said. We've just had the most amazing weekend with our kids celebrating our daughters 30th birthday, catching up with extended family, walking the foreshore of Sydney harbour and shopping!! Bondi Junction I love you! 😍 Now it's time to take it easy, continue to heal my body and get excited about life, I'm already feeling better and once and for all getting on top of things.  I know I am healthy but when you have something in your body that it doesn't like, that keeps on compromising your good health, constantly setting me back and making me sick, the realisation hits you that it's probably the underlying cause of what's happening. I finally said to myself.. health is so much more important than this shite and I took the bull by the horns and knew I'd rock this thing, I'll wear it like a badge. And that I am doing! #bii 12 days post op and already feeling so much better taking into account my body is also healing from surgery! 💞👍🏻💞
And to celebrate that and @Samanthakitto birthday why not have a #healthy #chocolatecake that's so dan #delicious no one is going to know it's made with #healthyalternatives .. this is our go to #birthdaycake . check it out on the blog, you'll love it. ❤😘🍫😘❤
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#cake #healthyfood #cleaneating #healthylifestyle #healthychoices #fitfood #protein #chocolate #yum #vegan #plantbased #eattolive #eatfortheplanet #veganfoodshare #whatveganseat #healthyeating #grainfree #glutenfree #sugarfree #healthychoice #healthyliving #cleanfood
Chilling out here at Bondi Beach in our New York style apartment. 😎#lifeisbeautiful  as my dear old dad would have said. We've just had the most amazing weekend with our kids celebrating our daughters 30th birthday, catching up with extended family, walking the foreshore of Sydney harbour and shopping!! Bondi Junction I love you! 😍 Now it's time to take it easy, continue to heal my body and get excited about life, I'm already feeling better and once and for all getting on top of things. I know I am healthy but when you have something in your body that it doesn't like, that keeps on compromising your good health, constantly setting me back and making me sick, the realisation hits you that it's probably the underlying cause of what's happening. I finally said to myself.. health is so much more important than this shite and I took the bull by the horns and knew I'd rock this thing, I'll wear it like a badge. And that I am doing! #bii  12 days post op and already feeling so much better taking into account my body is also healing from surgery! 💞👍🏻💞 And to celebrate that and @Samanthakitto birthday why not have a #healthy  #chocolatecake  that's so dan #delicious  no one is going to know it's made with #healthyalternatives  .. this is our go to #birthdaycake  . check it out on the blog, you'll love it. ❤😘🍫😘❤ . . . . #cake  #healthyfood  #cleaneating  #healthylifestyle  #healthychoices  #fitfood  #protein  #chocolate  #yum  #vegan  #plantbased  #eattolive  #eatfortheplanet  #veganfoodshare  #whatveganseat  #healthyeating  #grainfree  #glutenfree  #sugarfree  #healthychoice  #healthyliving  #cleanfood 
•Calabacitas Rellenas• 
De rajas con elote y crema de almendra , gratinadas con queso de almendra , acompañadas de quinoa. 
#healthyfood #thyfood #healthylifestyle #balance #healthyeating #natural #food #foodie #instachef #healthy #healthyeats #instafood #instafit #chefs #cheflife🔪 #foodporn #foodstagram #foodaholic #foodlover #foodphoto #foodoftheday #foodlife #mexicanfood #mexicanfoodporn #vegetariano #veggie #vegetables #vegetarianfood #veganfood #veganfoodlovers
•Calabacitas Rellenas• De rajas con elote y crema de almendra , gratinadas con queso de almendra , acompañadas de quinoa. #healthyfood  #thyfood  #healthylifestyle  #balance  #healthyeating  #natural  #food  #foodie  #instachef  #healthy  #healthyeats  #instafood  #instafit  #chefs  #cheflife 🔪 #foodporn  #foodstagram  #foodaholic  #foodlover  #foodphoto  #foodoftheday  #foodlife  #mexicanfood  #mexicanfoodporn  #vegetariano  #veggie  #vegetables  #vegetarianfood  #veganfood  #veganfoodlovers 
Un #snackfood delicioso, un muffin sin harinas refinadas.
De Ingredientes naturales y sin conservadores.
Sabor camote - naranja.
#lowfat #nondairy #homemade #sodelicious #healthyeating #healthysnack #healthylifestyle #lapazbcs #lapazmexico #snacks
Bom dia 🙂

Gosto mesmo de começar o dia com uma bela panqueca 😊🤷‍♀️ Tenho a certeza de que não sou a única 🤔😜 Tenham uma ótima terça-feira 💗 -

#paleo #paleofood #paleomom #paleofamily #comidadeverdade #realfood #eatclean #healthyeating #cleaneating #gezondeeten #pancakelover #fitmom #eusouwh #paleorun #foconosobjetivos #paleogezondenfit
Day 8 purge! I've been holding on to CDs for years and really do not listen to them at all anymore I think it's possible that one day I will want to listen to my favorites on CD but I have so many that I really have no interest in. I could Purge CDs for a year and still have too many left to listen to so day 8 is digging into the CDs. Freeing up storage space and most of all mental clutter.
#minsgame #theminimalists #minimalists #simpify #30daychallenge  #minimalism #minimalist #minimal #minimalistic #minimalove #simple #simplicity #keepitsimple 
#keto #ketolife #ketotransformation #ketodiet #simplemeals #simpleketo #wholefoods #healthyeating #healthymind #healthybody #intermittentfast #fasting #intermittentfasting #weightloss #weightlossjourney #weightlosstransformation
Day 8 purge! I've been holding on to CDs for years and really do not listen to them at all anymore I think it's possible that one day I will want to listen to my favorites on CD but I have so many that I really have no interest in. I could Purge CDs for a year and still have too many left to listen to so day 8 is digging into the CDs. Freeing up storage space and most of all mental clutter. #minsgame  #theminimalists  #minimalists  #simpify  #30daychallenge   #minimalism  #minimalist  #minimal  #minimalistic  #minimalove  #simple  #simplicity  #keepitsimple  #keto  #ketolife  #ketotransformation  #ketodiet  #simplemeals  #simpleketo  #wholefoods  #healthyeating  #healthymind  #healthybody  #intermittentfast  #fasting  #intermittentfasting  #weightloss  #weightlossjourney  #weightlosstransformation 
👿No Excuses Get up extra early. Prepare the night before. 
Always be READY 💯 
Get Yo Mind Right 🧘🏽‍♂️Meditate🧘🏽‍♀️
Pray 🙏🏽😇 >>>> Success 🙂
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#monday #motivation #workout #trainhard #getoutside #cardio #fitfam #fitlife #fitgirl #healthy #lifestyle #fitnessaddict #fitspo 
#bodybuilding #personaltrainer 
#healthyeating #eatclean #gym #fitness #fitnessmotivation 🚴‍♀️
#fitfood #training #lift #gymlife ♤Be Your Best♤ #noexcuses
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#instagood #photooftheday #la #joysfitlife #photographer 👀 @cantfakethe_funk 📷 
Yeeeaaa Boyeeeee 👽
👿No Excuses Get up extra early. Prepare the night before. Always be READY 💯 Get Yo Mind Right 🧘🏽‍♂️Meditate🧘🏽‍♀️ Pray 🙏🏽😇 >>>> Success 🙂 ________________________ #monday  #motivation  #workout  #trainhard  #getoutside  #cardio  #fitfam  #fitlife  #fitgirl  #healthy  #lifestyle  #fitnessaddict  #fitspo  #bodybuilding  #personaltrainer  #healthyeating  #eatclean  #gym  #fitness  #fitnessmotivation  🚴‍♀️ #fitfood  #training  #lift  #gymlife  ♤Be Your Best♤ #noexcuses  ________________________ #instagood  #photooftheday  #la  #joysfitlife  #photographer  👀 @cantfakethe_funk 📷 Yeeeaaa Boyeeeee 👽
🚨 Heal your gut with fermented foods workshop 🚨.
Sunday the 28 of October 2018, 12-3 pm. 
Price AU $133.40-

Would you like to optimize health and enhance digestion while restoring proper balance of your gut bacteria through real, whole foods? In this nutritional workshop and cooking demonstration, you will learn how to prepare natural, probiotic foods that kept our ancestors healthy and allergy-free for thousands of years in a most delicious way. Naturally fermented foods are essential to health, but sadly lacking in most modern diets. Learn how to make enzyme-rich fermented foods such as milk, water and coconut kefirs, kombucha tea, sauerkraut and homemade Kimchi.

Nutritional Tutorial with Nutritionist and Author Dorota Trupp includes:
– A scientific round-up of the gut; how it works & how it can influence your health
– Explanation of the pathophysiology of the most common gut issues
– The role of microbes who live on & inside of you and how to optimize their diversity to improve gut functions
– How to decrease the inflammation in the gut and the body through the diet and nutritional supplementation
– Why the addition and elimination of certain foods can assist in rebalancing the gut functions
– 6 weeks dietary protocol hand out that has demonstrated in my practice to help rebalance gut flora
– Fermented foods and drinks testers – Take home with you Fermented Drinks Bacterial Starters
– Take home recipes booklet and Nutritional Information handout

Who will benefit from this workshop?
– People with leaky gut, Irritable Bowel Syndrome, Small Intestinal Bacteria Overgrowth, Constipations, Diarrhea, Autoimmune Conditions and Food Intolerances.
– Anyone who would like to improve digestion and strengthen immune system functions.
– Anyone who would like to learn how to make key fermented foods and drinks.

Book in via www.dorotatrupp.com.au/healyourgut

#gut #guthealth #guthealing #guts #digestion #digestivehealth #fermentation #fermentedfoods #paleo #gapsdiet #kambucha #waterkefir #kefir #sourkraut #kimchi #coconutkefir #healyourgut #bonebroth #melbourne #events #healthevent #healthyeating  #healthychoices #education #nutrition #gaps #natashacampbellmcbride
🚨 Heal your gut with fermented foods workshop 🚨. Sunday the 28 of October 2018, 12-3 pm. Price AU $133.40- Would you like to optimize health and enhance digestion while restoring proper balance of your gut bacteria through real, whole foods? In this nutritional workshop and cooking demonstration, you will learn how to prepare natural, probiotic foods that kept our ancestors healthy and allergy-free for thousands of years in a most delicious way. Naturally fermented foods are essential to health, but sadly lacking in most modern diets. Learn how to make enzyme-rich fermented foods such as milk, water and coconut kefirs, kombucha tea, sauerkraut and homemade Kimchi. Nutritional Tutorial with Nutritionist and Author Dorota Trupp includes: – A scientific round-up of the gut; how it works & how it can influence your health – Explanation of the pathophysiology of the most common gut issues – The role of microbes who live on & inside of you and how to optimize their diversity to improve gut functions – How to decrease the inflammation in the gut and the body through the diet and nutritional supplementation – Why the addition and elimination of certain foods can assist in rebalancing the gut functions – 6 weeks dietary protocol hand out that has demonstrated in my practice to help rebalance gut flora – Fermented foods and drinks testers – Take home with you Fermented Drinks Bacterial Starters – Take home recipes booklet and Nutritional Information handout Who will benefit from this workshop? – People with leaky gut, Irritable Bowel Syndrome, Small Intestinal Bacteria Overgrowth, Constipations, Diarrhea, Autoimmune Conditions and Food Intolerances. – Anyone who would like to improve digestion and strengthen immune system functions. – Anyone who would like to learn how to make key fermented foods and drinks. Book in via www.dorotatrupp.com.au/healyourgut #gut  #guthealth  #guthealing  #guts  #digestion  #digestivehealth  #fermentation  #fermentedfoods  #paleo  #gapsdiet  #kambucha  #waterkefir  #kefir  #sourkraut  #kimchi  #coconutkefir  #healyourgut  #bonebroth  #melbourne  #events  #healthevent  #healthyeating  #healthychoices  #education  #nutrition  #gaps  #natashacampbellmcbride 
Winters come with a slew of seasonal cold and cough bouts. A healthy dose of Vitamin C can keep the immunity levels up and cold and cough out! Kids and their grandparents must definitely include an orange or two in their diet everyday.

#orange #oranges #fruits #healthychoices
#healthylifestyle #healthymeal #healthyliving #healthylife #lemonwater #gym #fitness #fitnessaddict #fitnessfreak #fitnesslifestyle #detox #detoxwater #fruit #healthtips #health #healthyfood #healthyrecipes #healthyeating #healthybody #healthyeats #healthybreakfast #india #kolkata #kolkatagym #kolkatadiaries
Winters come with a slew of seasonal cold and cough bouts. A healthy dose of Vitamin C can keep the immunity levels up and cold and cough out! Kids and their grandparents must definitely include an orange or two in their diet everyday. #orange  #oranges  #fruits  #healthychoices  #healthylifestyle  #healthymeal  #healthyliving  #healthylife  #lemonwater  #gym  #fitness  #fitnessaddict  #fitnessfreak  #fitnesslifestyle  #detox  #detoxwater  #fruit  #healthtips  #health  #healthyfood  #healthyrecipes  #healthyeating  #healthybody  #healthyeats  #healthybreakfast  #india  #kolkata  #kolkatagym  #kolkatadiaries 
Here’s a preview of the @PrimalAlternative podcast episode 42. This week, we are joined by Alison Bell, co-founder of @BrothofLife. 👏🙌
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For latest podcast episodes and tickets to live events, click the link in bio🖱👆
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#thewellnesscouch #brothoflife #podcast #primal #podcasting #podcaster #itunes #nutrition #wellness #healthychoices #wellbeing #healthyliving #holistic #organic #instahealth #healthylifestyle #healthyfood #healthyeating #healthylife #podcastshow #podcastingtips #podcastingwisdom #allaboutpodcasts #glutenfree #podcastingmovement #prx #podcastgarage #podcastnews #podcastingnews #podcastingapp
Here’s a preview of the @PrimalAlternative podcast episode 42. This week, we are joined by Alison Bell, co-founder of @BrothofLife. 👏🙌 . . For latest podcast episodes and tickets to live events, click the link in bio🖱👆 . . #thewellnesscouch  #brothoflife  #podcast  #primal  #podcasting  #podcaster  #itunes  #nutrition  #wellness  #healthychoices  #wellbeing  #healthyliving  #holistic  #organic  #instahealth  #healthylifestyle  #healthyfood  #healthyeating  #healthylife  #podcastshow  #podcastingtips  #podcastingwisdom  #allaboutpodcasts  #glutenfree  #podcastingmovement  #prx  #podcastgarage  #podcastnews  #podcastingnews  #podcastingapp 
#CHEWSday 
Homemade hummus and beetroot dip! SO GOOD! 😋

I LOVE HUMMUS! 😍 Hands down the BEST DIP EVER! I can just eat a whole bowl on its own. 🙊 
What’s your fav dip?

#nutritiontrack

www.nutritiontrack.my
#CHEWSday  Homemade hummus and beetroot dip! SO GOOD! 😋 I LOVE HUMMUS! 😍 Hands down the BEST DIP EVER! I can just eat a whole bowl on its own. 🙊 What’s your fav dip? #nutritiontrack  www.nutritiontrack.my
DIET HERBAL TANPA OLAHRAGA?😏
DIET PRAKTIS TANPA RIBET?😍
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🍇 OPTRIMAX JELLY DELITE 🍇
Jelly enak rasa blueberry yang siap dimakan💋 siap turunin berat badan🙏

Apa sih kelebihannya?
👉100herbal🍃
👉Ekstrak teh hijau🍃
👉Vitamin C🍒
👉Mengandung probiotik👍

Efeknya?
👉Menahan nafsu makan
👉Memblock lemak
👉Menurunkan korestrol
Dan masi banyak lagi😍😍😍 Info? Order? Reseller? Dropshipper?
Contact me
WA : 0896-5028-4341
Ig : @plumfor_diet
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HARGA TERMURAH HANYA DISINI! 
#plum #diet #dieting #dietingtips #healthyfood #healthylifestyle #healthy #weightlosstransformation #weightlossjourney #weightloss #fitness #fruit #herbaliferesults #fatlossjourney #cleaneating #weightlosssupport #weightlossmotivation #fitfam #bhfyp #healthyeating #caloriecounting #food #dietfood #nutrition #gym
DIET HERBAL TANPA OLAHRAGA?😏 DIET PRAKTIS TANPA RIBET?😍 . 🍇 OPTRIMAX JELLY DELITE 🍇 Jelly enak rasa blueberry yang siap dimakan💋 siap turunin berat badan🙏 Apa sih kelebihannya? 👉100herbal🍃 👉Ekstrak teh hijau🍃 👉Vitamin C🍒 👉Mengandung probiotik👍 Efeknya? 👉Menahan nafsu makan 👉Memblock lemak 👉Menurunkan korestrol Dan masi banyak lagi😍😍😍 Info? Order? Reseller? Dropshipper? Contact me WA : 0896-5028-4341 Ig : @plumfor_diet . HARGA TERMURAH HANYA DISINI! #plum  #diet  #dieting  #dietingtips  #healthyfood  #healthylifestyle  #healthy  #weightlosstransformation  #weightlossjourney  #weightloss  #fitness  #fruit  #herbaliferesults  #fatlossjourney  #cleaneating  #weightlosssupport  #weightlossmotivation  #fitfam  #bhfyp  #healthyeating  #caloriecounting  #food  #dietfood  #nutrition  #gym 
今日早餐有全麦面包 🍞 芝士炒蛋 🧀🍳 煎迷你杏鲍菇 🍄  Granola 花生酱苹果 🥜🍏 还有一杯抹茶谷粮 🍵

头痛的早晨, 准备这早餐时几乎都得坐着切料, 摆设等。嗯...吃饱想去睡一觉, 没来由不知名的头痛快走吧, 别来折磨了 😭🤦🏻‍♀️
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#stephxhealthymenu #healthy #breakfast #bread #mushrooms #cheese #scrambledeggs #granola #apple #peanutbutter #matcha #nhnutrigrains #healthylifestyle #healthyeating #fitspo #fitfam #2eat2gether #相機食先 #朝食 #早餐 #健康飲食 #飲食控制 #飲食紀錄 #飲食日記 #體重控制 #減肥 #瘦身 #減肥日記 #減肥餐單
今日早餐有全麦面包 🍞 芝士炒蛋 🧀🍳 煎迷你杏鲍菇 🍄 Granola 花生酱苹果 🥜🍏 还有一杯抹茶谷粮 🍵 头痛的早晨, 准备这早餐时几乎都得坐着切料, 摆设等。嗯...吃饱想去睡一觉, 没来由不知名的头痛快走吧, 别来折磨了 😭🤦🏻‍♀️ . . . #stephxhealthymenu  #healthy  #breakfast  #bread  #mushrooms  #cheese  #scrambledeggs  #granola  #apple  #peanutbutter  #matcha  #nhnutrigrains  #healthylifestyle  #healthyeating  #fitspo  #fitfam  #2eat2gether  #相機食先  #朝食  #早餐  #健康飲食  #飲食控制  #飲食紀錄  #飲食日記  #體重控制  #減肥  #瘦身  #減肥日記  #減肥餐單 
昨天硬舉終於到60了😏 #健康飲食 #飲食控制 #便當 #mealprep #healthyeating #bento #monbento
DIET HERBAL TANPA OLAHRAGA?😏
DIET PRAKTIS TANPA RIBET?😍
.
🍇 OPTRIMAX JELLY DELITE 🍇
Jelly enak rasa blueberry yang siap dimakan💋 siap turunin berat badan🙏

Apa sih kelebihannya?
👉100herbal🍃
👉Ekstrak teh hijau🍃
👉Vitamin C🍒
👉Mengandung probiotik👍

Efeknya?
👉Menahan nafsu makan
👉Memblock lemak
👉Menurunkan korestrol
Dan masi banyak lagi😍😍😍 Info? Order? Reseller? Dropshipper?
Contact me
WA : 0896-5028-4341
Ig : @plumfor_diet
.
HARGA TERMURAH HANYA DISINI! 
#plum #diet #dieting #dietingtips #healthyfood #healthylifestyle #healthy #weightlosstransformation #weightlossjourney #weightloss #fitness #fruit #herbaliferesults #fatlossjourney #cleaneating #weightlosssupport #weightlossmotivation #fitfam #bhfyp #healthyeating #caloriecounting #food #dietfood #nutrition #gym
DIET HERBAL TANPA OLAHRAGA?😏 DIET PRAKTIS TANPA RIBET?😍 . 🍇 OPTRIMAX JELLY DELITE 🍇 Jelly enak rasa blueberry yang siap dimakan💋 siap turunin berat badan🙏 Apa sih kelebihannya? 👉100herbal🍃 👉Ekstrak teh hijau🍃 👉Vitamin C🍒 👉Mengandung probiotik👍 Efeknya? 👉Menahan nafsu makan 👉Memblock lemak 👉Menurunkan korestrol Dan masi banyak lagi😍😍😍 Info? Order? Reseller? Dropshipper? Contact me WA : 0896-5028-4341 Ig : @plumfor_diet . HARGA TERMURAH HANYA DISINI! #plum  #diet  #dieting  #dietingtips  #healthyfood  #healthylifestyle  #healthy  #weightlosstransformation  #weightlossjourney  #weightloss  #fitness  #fruit  #herbaliferesults  #fatlossjourney  #cleaneating  #weightlosssupport  #weightlossmotivation  #fitfam  #bhfyp  #healthyeating  #caloriecounting  #food  #dietfood  #nutrition  #gym 
DIET HERBAL TANPA OLAHRAGA?😏
DIET PRAKTIS TANPA RIBET?😍
.
🍇 OPTRIMAX JELLY DELITE 🍇
Jelly enak rasa blueberry yang siap dimakan💋 siap turunin berat badan🙏

Apa sih kelebihannya?
👉100herbal🍃
👉Ekstrak teh hijau🍃
👉Vitamin C🍒
👉Mengandung probiotik👍

Efeknya?
👉Menahan nafsu makan
👉Memblock lemak
👉Menurunkan korestrol
Dan masi banyak lagi😍😍😍 Info? Order? Reseller? Dropshipper?
Contact me
WA : 0896-5028-4341
Ig : @plumfor_diet
.
HARGA TERMURAH HANYA DISINI! 
#plum #diet #dieting #dietingtips #healthyfood #healthylifestyle #healthy #weightlosstransformation #weightlossjourney #weightloss #fitness #fruit #herbaliferesults #fatlossjourney #cleaneating #weightlosssupport #weightlossmotivation #fitfam #bhfyp #healthyeating #caloriecounting #food #dietfood #nutrition #gym
DIET HERBAL TANPA OLAHRAGA?😏 DIET PRAKTIS TANPA RIBET?😍 . 🍇 OPTRIMAX JELLY DELITE 🍇 Jelly enak rasa blueberry yang siap dimakan💋 siap turunin berat badan🙏 Apa sih kelebihannya? 👉100herbal🍃 👉Ekstrak teh hijau🍃 👉Vitamin C🍒 👉Mengandung probiotik👍 Efeknya? 👉Menahan nafsu makan 👉Memblock lemak 👉Menurunkan korestrol Dan masi banyak lagi😍😍😍 Info? Order? Reseller? Dropshipper? Contact me WA : 0896-5028-4341 Ig : @plumfor_diet . HARGA TERMURAH HANYA DISINI! #plum  #diet  #dieting  #dietingtips  #healthyfood  #healthylifestyle  #healthy  #weightlosstransformation  #weightlossjourney  #weightloss  #fitness  #fruit  #herbaliferesults  #fatlossjourney  #cleaneating  #weightlosssupport  #weightlossmotivation  #fitfam  #bhfyp  #healthyeating  #caloriecounting  #food  #dietfood  #nutrition  #gym 
Guten Morgen! Heute muss ich wieder arbeiten 😢 aber es ist ja schon Dienstag 🙅. Gestern wollte ich ja eigentlich schön trainieren gehen....aber...ich war total fertig und hab den Tag auf der Couch verbracht #sorrynotsorry 
Auf dem Bild hat sich mein Essen von heute versammelt. Es gibt mal wieder Avocadobrot 😍. Mittags hab ich eins meiner Lieblings-Gerichte gekocht: Asiagemüse mit Mie-Nudeln. Von Weight Watchers 😀
Und heute Abend gehts auf jeden Fall wieder zum Training 🥊
#weightlossjourney #weightloss #food #foodjournal #healthyfood #healthyeating #fitnessfood #countingcalories #abnehmen #kalorienzählen
Guten Morgen! Heute muss ich wieder arbeiten 😢 aber es ist ja schon Dienstag 🙅. Gestern wollte ich ja eigentlich schön trainieren gehen....aber...ich war total fertig und hab den Tag auf der Couch verbracht #sorrynotsorry  Auf dem Bild hat sich mein Essen von heute versammelt. Es gibt mal wieder Avocadobrot 😍. Mittags hab ich eins meiner Lieblings-Gerichte gekocht: Asiagemüse mit Mie-Nudeln. Von Weight Watchers 😀 Und heute Abend gehts auf jeden Fall wieder zum Training 🥊 #weightlossjourney  #weightloss  #food  #foodjournal  #healthyfood  #healthyeating  #fitnessfood  #countingcalories  #abnehmen  #kalorienzählen 
Werbung | 𝐆𝐨𝐨𝐝 𝐦𝐨𝐫𝐧𝐢𝐧𝐠/ 𝐆𝐮𝐭𝐞𝐧 𝐌𝐨𝐫𝐠𝐞𝐧 🍁 - 𝐘𝐨𝐠𝐮𝐫𝐞𝐭𝐭𝐞 𝐖𝐢𝐧𝐭𝐞𝐫-𝐀𝐩𝐟𝐞𝐥 ❄️🍎
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#foodblogger
Werbung | 𝐆𝐨𝐨𝐝 𝐦𝐨𝐫𝐧𝐢𝐧𝐠/ 𝐆𝐮𝐭𝐞𝐧 𝐌𝐨𝐫𝐠𝐞𝐧 🍁 - 𝐘𝐨𝐠𝐮𝐫𝐞𝐭𝐭𝐞 𝐖𝐢𝐧𝐭𝐞𝐫-𝐀𝐩𝐟𝐞𝐥 ❄️🍎 . . . . #foodblogger 
There are no free lunches, but exercise doesn’t cost a thing! Walk to your office or do on the spot jogging for 10 minutes. A healthy body starts with you, so make the effort NOW. #15DaysWithNmami #EasyFitness
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#EatTodayForTomorrow #NmamiLife #Dietitian  #Eatfresh #eathealthy #eathealthyfood  #eating #eatright  #fitspiration  #fitforlife #healthiswealth #healthyliving #healthyfood #healthyeating  #healthylifestyle  #nutrition #NmamiLifeGirl #Nmami #NmamiAgarwal  #nutritionist #fitness
There are no free lunches, but exercise doesn’t cost a thing! Walk to your office or do on the spot jogging for 10 minutes. A healthy body starts with you, so make the effort NOW. #15DaysWithNmami  #EasyFitness  ——— #EatTodayForTomorrow  #NmamiLife  #Dietitian  #Eatfresh  #eathealthy  #eathealthyfood  #eating  #eatright  #fitspiration  #fitforlife  #healthiswealth  #healthyliving  #healthyfood  #healthyeating  #healthylifestyle  #nutrition  #NmamiLifeGirl  #Nmami  #NmamiAgarwal  #nutritionist  #fitness 
Spaghetti bolognese -perfect when you are craving some pasta! Can’t get enough of red this Fall - as seen @marthastewart.. #socialwithart #extravirgin #lunch #extravirginoliveoil #eat #coldpressed #yummy #yummylicious #pasta #yummyinmytummy #food #cooking #foodie #foodmagazine #restaurant #cook #gourmet #pastalove #gourmetfood #gourmetfood #love #foodie #foodblogger #healthfood #healthyfood #healthyeating #delish #instafood #instagood
Wow! What a day! First day on the job by myself was today and to think this is half of what the routes are about to be due to the holiday season coming up! Get yourself a job that works you out! Add the gym to it and at this rate I'll be melting the weight off of me. Now just to improve my nutrition.

Please follow me to watch my journey and for motivational content.

#isaacweightlossjourney
#weightlossjourney #weightloss #weightwatchers
#weightlossmotivation #weightlosstransformation
#weightlossinspo #weightlosssupport
#weightlossideas #weightlossgoals #weightlossdiary
#fitness #fitnessmotivation #fitnessjourney
#fitnesstransformation #fitnessmotivation
#fitnessinspiration #fitspo #fitfam #fat2fit #healthyfood
#healthyeating #healthylifestyle #healthychoices
#newme #eatclean #health #instafitness #diet
#lifestyle
Wow! What a day! First day on the job by myself was today and to think this is half of what the routes are about to be due to the holiday season coming up! Get yourself a job that works you out! Add the gym to it and at this rate I'll be melting the weight off of me. Now just to improve my nutrition. Please follow me to watch my journey and for motivational content. #isaacweightlossjourney  #weightlossjourney  #weightloss  #weightwatchers  #weightlossmotivation  #weightlosstransformation  #weightlossinspo  #weightlosssupport  #weightlossideas  #weightlossgoals  #weightlossdiary  #fitness  #fitnessmotivation  #fitnessjourney  #fitnesstransformation  #fitnessmotivation  #fitnessinspiration  #fitspo  #fitfam  #fat2fit  #healthyfood  #healthyeating  #healthylifestyle  #healthychoices  #newme  #eatclean  #health  #instafitness  #diet  #lifestyle 
Tips:
💡 80% of loosing weight is your diet, focus on eating healthy if you want to see a difference 💡 water helps with decreasing bloating, and removing water weight
💡Highly processed foods= high in calories/sodium🚫
💡Avoid processed carbs like white pasta, go for whole grain version instead

#fitlife
#loosingweight
#healthyeating 
#healthenthusiast
Tips: 💡 80% of loosing weight is your diet, focus on eating healthy if you want to see a difference 💡 water helps with decreasing bloating, and removing water weight 💡Highly processed foods= high in calories/sodium🚫 💡Avoid processed carbs like white pasta, go for whole grain version instead #fitlife  #loosingweight  #healthyeating  #healthenthusiast 
Okay so today was Week 1 Day 1 of an 8 week program I’m doing! My arms are noodles because I upped my weights (which is a HUGE deal for me!!) 8 weeks is a long ass time but damnit I’m determined!!! I’m tired of saying “I’ll start tomorrow” and then it ends up being Friday and then I say “well, I’ll just start Monday” well, I’m done saying “I’ll start....” and just fucking do it!! Anyone else go through that hahah can I get an amen on a Monday holla!!! I lost 20lbs within three weeks of this program and I’m ready to lose 20 more, build muscle and get ahead of the Holidays!! Can you believe we have just TEN more days until November!? 😭 
Um 2018 where’d ya go!! I’m excited to start my Fall 30 Day BOOTCAMP on November 1st with my beautiful ladies!!!! Getting healthy for the Holidays!

Feeling stronger already!
#liift4 #carldaikeler #joelfreeman
🌿
Okay so today was Week 1 Day 1 of an 8 week program I’m doing! My arms are noodles because I upped my weights (which is a HUGE deal for me!!) 8 weeks is a long ass time but damnit I’m determined!!! I’m tired of saying “I’ll start tomorrow” and then it ends up being Friday and then I say “well, I’ll just start Monday” well, I’m done saying “I’ll start....” and just fucking do it!! Anyone else go through that hahah can I get an amen on a Monday holla!!! I lost 20lbs within three weeks of this program and I’m ready to lose 20 more, build muscle and get ahead of the Holidays!! Can you believe we have just TEN more days until November!? 😭 Um 2018 where’d ya go!! I’m excited to start my Fall 30 Day BOOTCAMP on November 1st with my beautiful ladies!!!! Getting healthy for the Holidays! Feeling stronger already! #liift4  #carldaikeler  #joelfreeman  🌿
Mid afternoon snack “Nature’s skittles “ 😍 100grams of watermelon , 1 mango cheek & 20 blueberries 🙌🏽 hit the spot and will keep me till dinner I’m 3 hours 👌🏽 #weightloss #weightlosstransformation #weightlossmotivation #weightlossjourney #weightlosstips #heathy #health #foodporn #healthyeating #fruit #summer #yum #goodfood  #caloriedeficit #caloriecounting
@hellenika YES 💗💗💗
@thecalilehotel
@hellenika YES 💗💗💗 @thecalilehotel
BEETROOT AND PEANUT DIP

Indian cuisine has an amazing variety of dips and chutneys. From the tomato-date chutney of the east to the red chilly-tamarind chutney of the south - each region offers something very unique. Here are some dips from the Maharashtrian cuisine. Use them as a side dish with parathas, a sandwich spread or simply with some lavash.

BEETROOT DIP

In 1½ cup of hung curd, mix together one finely chopped beetroot, half red onion, (optional), finely chopped green chilies, sugar and salt to taste. Now prepare the tempering by adding some jeera, a pinch of hing and few curry leaves to a spoonful of ghee. Add the tempering to the beetroot-curd mix and garnish with fresh coriander.

PEANUT DIP

Blend together half cup dry roasted peanuts, half inch ginger and one green chilli. Add this to one cup of hung curd. Add salt and sugar as per taste. Now prepare the tempering by adding some mustard seeds (optional), a pinch of hing and few curry leaves to a spoonful of ghee. Add the tempering to the mix and garnish with fresh coriander.

P.S. Refrigerate the dips for at least 20 minutes before serving.

#chipsanddips
#limeandlettuce
#whatveganseat #chutney #healthyeating #simplerecipes
BEETROOT AND PEANUT DIP Indian cuisine has an amazing variety of dips and chutneys. From the tomato-date chutney of the east to the red chilly-tamarind chutney of the south - each region offers something very unique. Here are some dips from the Maharashtrian cuisine. Use them as a side dish with parathas, a sandwich spread or simply with some lavash. BEETROOT DIP In 1½ cup of hung curd, mix together one finely chopped beetroot, half red onion, (optional), finely chopped green chilies, sugar and salt to taste. Now prepare the tempering by adding some jeera, a pinch of hing and few curry leaves to a spoonful of ghee. Add the tempering to the beetroot-curd mix and garnish with fresh coriander. PEANUT DIP Blend together half cup dry roasted peanuts, half inch ginger and one green chilli. Add this to one cup of hung curd. Add salt and sugar as per taste. Now prepare the tempering by adding some mustard seeds (optional), a pinch of hing and few curry leaves to a spoonful of ghee. Add the tempering to the mix and garnish with fresh coriander. P.S. Refrigerate the dips for at least 20 minutes before serving. #chipsanddips  #limeandlettuce  #whatveganseat  #chutney  #healthyeating  #simplerecipes 
Staring over is hard. How many day ones have I had? Too many...I’m getting up and continuing this journey. It doesn’t matter how many times you fall... it matters how many times you get up. I got up!!!! Let’s do this. I walked over 9000 steps... ate my one meal.... drank lots of water (no soda) I feel great.... day one down 💪🏻 #omad #walking #intermittentfasting  #letsgethealthy #letsgethealthytogether #letsinspireeachother #weightlossjourney #weightloss #healthyfood #healthyeating #healthylifestyle #inspirational #losseweigth #looseweightasacouple #weightlosscouple #weightlosspartner
Staring over is hard. How many day ones have I had? Too many...I’m getting up and continuing this journey. It doesn’t matter how many times you fall... it matters how many times you get up. I got up!!!! Let’s do this. I walked over 9000 steps... ate my one meal.... drank lots of water (no soda) I feel great.... day one down 💪🏻 #omad  #walking  #intermittentfasting  #letsgethealthy  #letsgethealthytogether  #letsinspireeachother  #weightlossjourney  #weightloss  #healthyfood  #healthyeating  #healthylifestyle  #inspirational  #losseweigth  #looseweightasacouple  #weightlosscouple  #weightlosspartner 
Meal prep for the first half of my day. Squeeze in about 3 more after training😫 I love food but Lord knows I get tired of chewing sometimes lol 
#nutrition #fitness #gym #healthy #health #healthyfood #motivation #workout #food #bodybuilding #healthylifestyle #lifestyle #fitfam #weightloss #diet #muscle #gains #fit #foodie #fitspo #wellness #cleaneating #eatclean #shredded #healthyeating #protein #personaltrainer #fitnessmotivation #instafood #bhfyp
Meal prep for the first half of my day. Squeeze in about 3 more after training😫 I love food but Lord knows I get tired of chewing sometimes lol #nutrition  #fitness  #gym  #healthy  #health  #healthyfood  #motivation  #workout  #food  #bodybuilding  #healthylifestyle  #lifestyle  #fitfam  #weightloss  #diet  #muscle  #gains  #fit  #foodie  #fitspo  #wellness  #cleaneating  #eatclean  #shredded  #healthyeating  #protein  #personaltrainer  #fitnessmotivation  #instafood  #bhfyp 
ทานหนักแค่ไหน ก็ไม่กลัว 
เพราะมี #ซายเอสพลัส
ทานแบบผง ก่อนอาหารมื้อหนัก วันละซอง.
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สั่งซื้อ/สอบถาม/สมัครตัวแทน
👉Line: @chamevision (มี @).
👉หรือคลิก https://goo.gl/4VrE5v .
👉IG: chamevision
👉Fanpage: CHAME' VISION.
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☎: 080-1903272.
🛍รับตัวแทนจำหน่าย .
🛒จำหน่ายปลีก-ส่ง .
🌎จัดส่งทั่วโลก ( Worldwide shipping).
🚚มีบริการเก็บเงินปลายทาง.
🏦มีหลายธนาคาร มีพร้อมเพย์.
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#CHAMEThailand #CHAMESyeSPlus #ลดน้ำหนัก #สูตรใหม่ #chamethailand #chamesyes #SyeS #ลดน้ำหนัก #หุ่นสวย #เปลี่ยนคุณเป็นคนใหม่ #เป๊ะ #ปัง #ผู้หญิง #ผู้หญิงอย่าหยุดสวย #ผู้หญิงหุ่นดี #ความสวย 
#beauty #beautiful #beautifulgirl #healthy #healthyfood #eathealthy #healthyeating #liftheavy #healtylife #chamevision #เต้ยเชียร์
ทานหนักแค่ไหน ก็ไม่กลัว เพราะมี #ซายเอสพล ัส ทานแบบผง ก่อนอาหารมื้อหนัก วันละซอง. ------------------------------. สั่งซื้อ/สอบถาม/สมัครตัวแทน 👉Line: @chamevision (มี @). 👉หรือคลิก https://goo.gl/4VrE5v . 👉IG: chamevision 👉Fanpage: CHAME' VISION. . ☎: 080-1903272. 🛍รับตัวแทนจำหน่าย . 🛒จำหน่ายปลีก-ส่ง . 🌎จัดส่งทั่วโลก ( Worldwide shipping). 🚚มีบริการเก็บเงินปลายทาง. 🏦มีหลายธนาคาร มีพร้อมเพย์. . #CHAMEThailand  #CHAMESyeSPlus  #ลดน ้ำหนัก #ส ูตรใหม่ #chamethailand  #chamesyes  #SyeS  #ลดน ้ำหนัก #ห ุ่นสวย #เปล ี่ยนคุณเป็นคนใหม่ #เป ๊ะ #ป ัง #ผ ู้หญิง #ผ ู้หญิงอย่าหยุดสวย #ผ ู้หญิงหุ่นดี #ความสวย  #beauty  #beautiful  #beautifulgirl  #healthy  #healthyfood  #eathealthy  #healthyeating  #liftheavy  #healtylife  #chamevision  #เต ้ยเชียร์
The frozen blueberries and shredded beet create not solely a scrumptious wholesome recipe however a pleasantly coloured one as nicely. Beets are naturally very candy and pair nicely with fruits. This vegetable smoothie recipe additionally requires a splash of lime to present it that further kick of acidity. That is one among our wholesome breakfast smoothie recipes that’s positive to shock and delight. ====================================
Follow @vogue_veggie28  for mor palatable experience and fashion buzz
:
Use -#vogue_veggie28 #voguevegie 
@vogue_veggie28 
@vogue_veggie28 ———————————————————————-
Follow @vogue_veggie28 
For delectable experience would love to have youall on my page. ————————————————————————
Camera 🎥- #canon#canonphotography @canonindia_official
#happy #food#foods #food #foodart #foodiesofinstagram#foodart #foodgasm #healthyeating #healthyfood #healthyfood #fitness #fitnessmotivation #fitnessgirl #feedfeed #goalinlife #fitgirls #fitnessjourney #fitfam #fitnessphysique #fitlife #fitnesslife #fitnessgear #gearup #goodvibes #good #beetroot
The frozen blueberries and shredded beet create not solely a scrumptious wholesome recipe however a pleasantly coloured one as nicely. Beets are naturally very candy and pair nicely with fruits. This vegetable smoothie recipe additionally requires a splash of lime to present it that further kick of acidity. That is one among our wholesome breakfast smoothie recipes that’s positive to shock and delight. ==================================== Follow @vogue_veggie28 for mor palatable experience and fashion buzz : Use -#vogue_veggie28  #voguevegie  @vogue_veggie28 @vogue_veggie28 ———————————————————————- Follow @vogue_veggie28 For delectable experience would love to have youall on my page. ———————————————————————— Camera 🎥- #canon #canonphotography  @canonindia_official #happy  #food #foods  #food  #foodart  #foodiesofinstagram #foodart  #foodgasm  #healthyeating  #healthyfood  #healthyfood  #fitness  #fitnessmotivation  #fitnessgirl  #feedfeed  #goalinlife  #fitgirls  #fitnessjourney  #fitfam  #fitnessphysique  #fitlife  #fitnesslife  #fitnessgear  #gearup  #goodvibes  #good  #beetroot 
Beyond Meat Burger @beyondmeat with lettuce bun! 🤤🤤🤤 @daiyafoods cheddar cheese slices!! @Slimthickvegan

#vegan #foodinspiration #mealprep #slimthickvegan #recipes #food #foodie #nom #nomnom #healthyeating #vegetarian #hungry #cleaneating #fresh #tasty #yummy #eat #delicious #foodblogger #chef #foodpic #lunch #dinner #breakfast #plantbased #hangry #cleanfood #foodlover #foodgasm #foodporn
Good Morning.. Morning Motivation.

EAT CLEAN AND HEALTHY😋💪🏻
GET FIT AND STRETCH YOURSELF🏃🏻‍♂️ BE HAPPY AND MAKE YOUR SOUL HAPPY.😃 A happy mind is a happy you.😊 Start with your healthy breakfast between 7.30AM-9.30AM.🍓🍒🍑🍐🍏🍎🍍🍌🍋🍊🍉🍈🍇🥕🥜🥗🍽️
Good Morning.. Morning Motivation. EAT CLEAN AND HEALTHY😋💪🏻 GET FIT AND STRETCH YOURSELF🏃🏻‍♂️ BE HAPPY AND MAKE YOUR SOUL HAPPY.😃 A happy mind is a happy you.😊 Start with your healthy breakfast between 7.30AM-9.30AM.🍓🍒🍑🍐🍏🍎🍍🍌🍋🍊🍉🍈🍇🥕🥜🥗🍽️
Me and my mom is walking  on mrng it feels so good ..
Good things going to happens so don't avoid walking .....
Keep on walking.....
# #tamilnadu #tamil #chennai #india  #love  #tamily #healthyfood #food #healthy #healthylifestyle #foodporn #fitness  #healthyeating #eatclean #nutrition #breakfast  #healthylife #fit  #weightloss #health #vegan  #gym #diet #follow #veganfood #lifestyle ##tamilnadu #thanjavur 
@tamilnadu_post
There are no free lunches, but exercise doesn’t cost a thing! Walk to your office or do on the spot jogging for 10 minutes. A healthy body starts with you, so make the effort NOW. #15DaysWithNmami #EasyFitness
———
#EatTodayForTomorrow #NmamiLife #Dietitian  #Eatfresh #eathealthy #eathealthyfood  #eating #eatright  #fitspiration  #fitforlife #healthiswealth #healthyliving #healthyfood #healthyeating  #healthylifestyle  #nutrition #NmamiLifeGirl #Nmami #NmamiAgarwal  #nutritionist #fitness
There are no free lunches, but exercise doesn’t cost a thing! Walk to your office or do on the spot jogging for 10 minutes. A healthy body starts with you, so make the effort NOW. #15DaysWithNmami  #EasyFitness  ——— #EatTodayForTomorrow  #NmamiLife  #Dietitian  #Eatfresh  #eathealthy  #eathealthyfood  #eating  #eatright  #fitspiration  #fitforlife  #healthiswealth  #healthyliving  #healthyfood  #healthyeating  #healthylifestyle  #nutrition  #NmamiLifeGirl  #Nmami  #NmamiAgarwal  #nutritionist  #fitness 
We’re loving @wentworthavenue’s snap from her recent collab with @zambrero 😍🌮🥙🌯#zambreropartner #plate4plate #fitness #food #collaboration #social9
BREAKFAST: bircher muesli! My favourite (healthy) breakfast..
After a few weeks off im ready to get back into things! 
I had about a month off due to things at home.. with eating badly and not exercising enough... which was totally fine because it was what I needed. But im ready to get back into my health and eating well as well as exercising over 4 times a week👌🏻 Next 8 week challenge has started so I’ve got a bit of catching up to do.. but again I’m not going to restrict myself. I’m going to continue to eat what I want but just make more conscious choices. If that means eating chocolate then so be it. 
But I’m excited to get back into exercise and continuing to improve my running☺️ Take 2.. here we go *
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*  #
#health #adventure #adventuretime #waterfall #outdoors #health #healthylifestyle #hiking #fun #active #fit #activelifestyle *
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#f45challenge #fitness #fit #fitnessmotivation #weightlosstransformation #healthylifestyle #healthyeating #health #healthyfood #healthinspo #healthylifestyle #healthy #happy #fitgirls #fitnessjourney #weightlossjourney 
#foodprep #healthyfood #healthylifestyle #health #weightlossjourney #weightlossmotivation #healthinspo #food #happy #healthy #healthyeating #transformation #weightloss #fitness
BREAKFAST: bircher muesli! My favourite (healthy) breakfast.. After a few weeks off im ready to get back into things! I had about a month off due to things at home.. with eating badly and not exercising enough... which was totally fine because it was what I needed. But im ready to get back into my health and eating well as well as exercising over 4 times a week👌🏻 Next 8 week challenge has started so I’ve got a bit of catching up to do.. but again I’m not going to restrict myself. I’m going to continue to eat what I want but just make more conscious choices. If that means eating chocolate then so be it. But I’m excited to get back into exercise and continuing to improve my running☺️ Take 2.. here we go * * * # #health  #adventure  #adventuretime  #waterfall  #outdoors  #health  #healthylifestyle  #hiking  #fun  #active  #fit  #activelifestyle  * * * #f45challenge  #fitness  #fit  #fitnessmotivation  #weightlosstransformation  #healthylifestyle  #healthyeating  #health  #healthyfood  #healthinspo  #healthylifestyle  #healthy  #happy  #fitgirls  #fitnessjourney  #weightlossjourney  #foodprep  #healthyfood  #healthylifestyle  #health  #weightlossjourney  #weightlossmotivation  #healthinspo  #food  #happy  #healthy  #healthyeating  #transformation  #weightloss  #fitness 
Tonight was a dramatic night in the #lemlevkitchen and here’s why: I opted for #meatlessmonday and ordered in a veggie bowl from @dostoros and Marcus had leftover spaghetti & meatballs. So the drama? He was sad that I cleaned out the fridge today and tossed week and a half old chocolate cake that he planned to have for dessert 🤦🏻‍♀️ Happy Monday! #mondayswithmarcus #dinnertime #cleaneats #kwsof
Tonight was a dramatic night in the #lemlevkitchen  and here’s why: I opted for #meatlessmonday  and ordered in a veggie bowl from @dostoros and Marcus had leftover spaghetti & meatballs. So the drama? He was sad that I cleaned out the fridge today and tossed week and a half old chocolate cake that he planned to have for dessert 🤦🏻‍♀️ Happy Monday! #mondayswithmarcus  #dinnertime  #cleaneats  #kwsof 
🍎 oPTRIMAX PLUM DELITE 🍎

Dapat menurunkan berat badan 2-7kg dalam 2minggu tanpa efek samping.
Aman untuk di konsumsi, kenapa? Karena perusahaan kita sudah berdiri 26 tahun.
Di akui oleh (halal, MUI, BPOM dan FDA-BPOM internationalnya)

Buah plum berbentuk buah yg telah dikeringkan dan masih ada bijinya.
(Bukan "OBAT" ataupun "SERBUK") Fungsi Optrimax buah plum:
👉 detox sistem pencernaan yang menyehatkan
👉 Berat badan turun
👉 Membersihkan usus besar
👉 Mencegah kolestrol

Dari Taiwan dengan Grade A+
👍 Probiotik
👍 Pu'er tea (Fat Blocker)
👍 Green tea (Fat Burn)

Order?
Contact Me
Wa : 0896-5028-4341

#plum #diet #dieting #dietingtips #healthyfood #healthylifestyle #healthy #weightlosstransformation #weightlossjourney #weightloss #fitness #fruit #herbaliferesults #fatlossjourney #cleaneating #weightlosssupport #weightlossmotivation #fitfam #bhfyp #healthyeating #caloriecounting #food #dietfood #nutrition #gym
🍎 oPTRIMAX PLUM DELITE 🍎 Dapat menurunkan berat badan 2-7kg dalam 2minggu tanpa efek samping. Aman untuk di konsumsi, kenapa? Karena perusahaan kita sudah berdiri 26 tahun. Di akui oleh (halal, MUI, BPOM dan FDA-BPOM internationalnya) Buah plum berbentuk buah yg telah dikeringkan dan masih ada bijinya. (Bukan "OBAT" ataupun "SERBUK") Fungsi Optrimax buah plum: 👉 detox sistem pencernaan yang menyehatkan 👉 Berat badan turun 👉 Membersihkan usus besar 👉 Mencegah kolestrol Dari Taiwan dengan Grade A+ 👍 Probiotik 👍 Pu'er tea (Fat Blocker) 👍 Green tea (Fat Burn) Order? Contact Me Wa : 0896-5028-4341 #plum  #diet  #dieting  #dietingtips  #healthyfood  #healthylifestyle  #healthy  #weightlosstransformation  #weightlossjourney  #weightloss  #fitness  #fruit  #herbaliferesults  #fatlossjourney  #cleaneating  #weightlosssupport  #weightlossmotivation  #fitfam  #bhfyp  #healthyeating  #caloriecounting  #food  #dietfood  #nutrition  #gym 
Here is my baby girl enjoying a glass of freshly squeezed apple juice with me. I had to drink two glasses of juice tonight because I only had one drink all day long. As a matter of fact I haven't even had much water. That is very bad. I am going to go drink 2 or 3 8 oz glasses of water after I make this post just because I feel bad that I have not had much liquid going to me today. You have to keep your micronutrient intake up. This is the mistake I have always made in the past but usually it's around day 35.
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#blog #blogging #diet #diets #dieting #losingweight #weightloss #fast #fasting #juicing #juicingtoloseweight #goals #nutrition #nutritionist #blogger #healthyeating #eatinghealthy #juice #fasting #fastingforweightloss #gym #workingout #workout #detox #detoxing #monday
Here is my baby girl enjoying a glass of freshly squeezed apple juice with me. I had to drink two glasses of juice tonight because I only had one drink all day long. As a matter of fact I haven't even had much water. That is very bad. I am going to go drink 2 or 3 8 oz glasses of water after I make this post just because I feel bad that I have not had much liquid going to me today. You have to keep your micronutrient intake up. This is the mistake I have always made in the past but usually it's around day 35. . . . . #blog  #blogging  #diet  #diets  #dieting  #losingweight  #weightloss  #fast  #fasting  #juicing  #juicingtoloseweight  #goals  #nutrition  #nutritionist  #blogger  #healthyeating  #eatinghealthy  #juice  #fasting  #fastingforweightloss  #gym  #workingout  #workout  #detox  #detoxing  #monday 
🍎 oPTRIMAX PLUM DELITE 🍎

Dapat menurunkan berat badan 2-7kg dalam 2minggu tanpa efek samping.
Aman untuk di konsumsi, kenapa? Karena perusahaan kita sudah berdiri 26 tahun.
Di akui oleh (halal, MUI, BPOM dan FDA-BPOM internationalnya)

Buah plum berbentuk buah yg telah dikeringkan dan masih ada bijinya.
(Bukan "OBAT" ataupun "SERBUK") Fungsi Optrimax buah plum:
👉 detox sistem pencernaan yang menyehatkan
👉 Berat badan turun
👉 Membersihkan usus besar
👉 Mencegah kolestrol

Dari Taiwan dengan Grade A+
👍 Probiotik
👍 Pu'er tea (Fat Blocker)
👍 Green tea (Fat Burn)

Order?
Contact Me
Wa : 0896-5028-4341

#plum #diet #dieting #dietingtips #healthyfood #healthylifestyle #healthy #weightlosstransformation #weightlossjourney #weightloss #fitness #fruit #herbaliferesults #fatlossjourney #cleaneating #weightlosssupport #weightlossmotivation #fitfam #bhfyp #healthyeating #caloriecounting #food #dietfood #nutrition #gym
🍎 oPTRIMAX PLUM DELITE 🍎 Dapat menurunkan berat badan 2-7kg dalam 2minggu tanpa efek samping. Aman untuk di konsumsi, kenapa? Karena perusahaan kita sudah berdiri 26 tahun. Di akui oleh (halal, MUI, BPOM dan FDA-BPOM internationalnya) Buah plum berbentuk buah yg telah dikeringkan dan masih ada bijinya. (Bukan "OBAT" ataupun "SERBUK") Fungsi Optrimax buah plum: 👉 detox sistem pencernaan yang menyehatkan 👉 Berat badan turun 👉 Membersihkan usus besar 👉 Mencegah kolestrol Dari Taiwan dengan Grade A+ 👍 Probiotik 👍 Pu'er tea (Fat Blocker) 👍 Green tea (Fat Burn) Order? Contact Me Wa : 0896-5028-4341 #plum  #diet  #dieting  #dietingtips  #healthyfood  #healthylifestyle  #healthy  #weightlosstransformation  #weightlossjourney  #weightloss  #fitness  #fruit  #herbaliferesults  #fatlossjourney  #cleaneating  #weightlosssupport  #weightlossmotivation  #fitfam  #bhfyp  #healthyeating  #caloriecounting  #food  #dietfood  #nutrition  #gym 
🍎 oPTRIMAX PLUM DELITE 🍎

Dapat menurunkan berat badan 2-7kg dalam 2minggu tanpa efek samping.
Aman untuk di konsumsi, kenapa? Karena perusahaan kita sudah berdiri 26 tahun.
Di akui oleh (halal, MUI, BPOM dan FDA-BPOM internationalnya)

Buah plum berbentuk buah yg telah dikeringkan dan masih ada bijinya.
(Bukan "OBAT" ataupun "SERBUK") Fungsi Optrimax buah plum:
👉 detox sistem pencernaan yang menyehatkan
👉 Berat badan turun
👉 Membersihkan usus besar
👉 Mencegah kolestrol

Dari Taiwan dengan Grade A+
👍 Probiotik
👍 Pu'er tea (Fat Blocker)
👍 Green tea (Fat Burn)

Order?
Contact Me
Wa : 0896-5028-4341

#plum #diet #dieting #dietingtips #healthyfood #healthylifestyle #healthy #weightlosstransformation #weightlossjourney #weightloss #fitness #fruit #herbaliferesults #fatlossjourney #cleaneating #weightlosssupport #weightlossmotivation #fitfam #bhfyp #healthyeating #caloriecounting #food #dietfood #nutrition #gym
🍎 oPTRIMAX PLUM DELITE 🍎 Dapat menurunkan berat badan 2-7kg dalam 2minggu tanpa efek samping. Aman untuk di konsumsi, kenapa? Karena perusahaan kita sudah berdiri 26 tahun. Di akui oleh (halal, MUI, BPOM dan FDA-BPOM internationalnya) Buah plum berbentuk buah yg telah dikeringkan dan masih ada bijinya. (Bukan "OBAT" ataupun "SERBUK") Fungsi Optrimax buah plum: 👉 detox sistem pencernaan yang menyehatkan 👉 Berat badan turun 👉 Membersihkan usus besar 👉 Mencegah kolestrol Dari Taiwan dengan Grade A+ 👍 Probiotik 👍 Pu'er tea (Fat Blocker) 👍 Green tea (Fat Burn) Order? Contact Me Wa : 0896-5028-4341 #plum  #diet  #dieting  #dietingtips  #healthyfood  #healthylifestyle  #healthy  #weightlosstransformation  #weightlossjourney  #weightloss  #fitness  #fruit  #herbaliferesults  #fatlossjourney  #cleaneating  #weightlosssupport  #weightlossmotivation  #fitfam  #bhfyp  #healthyeating  #caloriecounting  #food  #dietfood  #nutrition  #gym 
🍎 oPTRIMAX PLUM DELITE 🍎

Dapat menurunkan berat badan 2-7kg dalam 2minggu tanpa efek samping.
Aman untuk di konsumsi, kenapa? Karena perusahaan kita sudah berdiri 26 tahun.
Di akui oleh (halal, MUI, BPOM dan FDA-BPOM internationalnya)

Buah plum berbentuk buah yg telah dikeringkan dan masih ada bijinya.
(Bukan "OBAT" ataupun "SERBUK") Fungsi Optrimax buah plum:
👉 detox sistem pencernaan yang menyehatkan
👉 Berat badan turun
👉 Membersihkan usus besar
👉 Mencegah kolestrol

Dari Taiwan dengan Grade A+
👍 Probiotik
👍 Pu'er tea (Fat Blocker)
👍 Green tea (Fat Burn)

Order?
Contact Me
Wa : 0896-5028-4341

#plum #diet #dieting #dietingtips #healthyfood #healthylifestyle #healthy #weightlosstransformation #weightlossjourney #weightloss #fitness #fruit #herbaliferesults #fatlossjourney #cleaneating #weightlosssupport #weightlossmotivation #fitfam #bhfyp #healthyeating #caloriecounting #food #dietfood #nutrition #gym
🍎 oPTRIMAX PLUM DELITE 🍎 Dapat menurunkan berat badan 2-7kg dalam 2minggu tanpa efek samping. Aman untuk di konsumsi, kenapa? Karena perusahaan kita sudah berdiri 26 tahun. Di akui oleh (halal, MUI, BPOM dan FDA-BPOM internationalnya) Buah plum berbentuk buah yg telah dikeringkan dan masih ada bijinya. (Bukan "OBAT" ataupun "SERBUK") Fungsi Optrimax buah plum: 👉 detox sistem pencernaan yang menyehatkan 👉 Berat badan turun 👉 Membersihkan usus besar 👉 Mencegah kolestrol Dari Taiwan dengan Grade A+ 👍 Probiotik 👍 Pu'er tea (Fat Blocker) 👍 Green tea (Fat Burn) Order? Contact Me Wa : 0896-5028-4341 #plum  #diet  #dieting  #dietingtips  #healthyfood  #healthylifestyle  #healthy  #weightlosstransformation  #weightlossjourney  #weightloss  #fitness  #fruit  #herbaliferesults  #fatlossjourney  #cleaneating  #weightlosssupport  #weightlossmotivation  #fitfam  #bhfyp  #healthyeating  #caloriecounting  #food  #dietfood  #nutrition  #gym 
🍎 oPTRIMAX PLUM DELITE 🍎

Dapat menurunkan berat badan 2-7kg dalam 2minggu tanpa efek samping.
Aman untuk di konsumsi, kenapa? Karena perusahaan kita sudah berdiri 26 tahun.
Di akui oleh (halal, MUI, BPOM dan FDA-BPOM internationalnya)

Buah plum berbentuk buah yg telah dikeringkan dan masih ada bijinya.
(Bukan "OBAT" ataupun "SERBUK") Fungsi Optrimax buah plum:
👉 detox sistem pencernaan yang menyehatkan
👉 Berat badan turun
👉 Membersihkan usus besar
👉 Mencegah kolestrol

Dari Taiwan dengan Grade A+
👍 Probiotik
👍 Pu'er tea (Fat Blocker)
👍 Green tea (Fat Burn)

Order?
Contact Me
Wa : 0896-5028-4341

#plum #diet #dieting #dietingtips #healthyfood #healthylifestyle #healthy #weightlosstransformation #weightlossjourney #weightloss #fitness #fruit #herbaliferesults #fatlossjourney #cleaneating #weightlosssupport #weightlossmotivation #fitfam #bhfyp #healthyeating #caloriecounting #food #dietfood #nutrition #gym
🍎 oPTRIMAX PLUM DELITE 🍎 Dapat menurunkan berat badan 2-7kg dalam 2minggu tanpa efek samping. Aman untuk di konsumsi, kenapa? Karena perusahaan kita sudah berdiri 26 tahun. Di akui oleh (halal, MUI, BPOM dan FDA-BPOM internationalnya) Buah plum berbentuk buah yg telah dikeringkan dan masih ada bijinya. (Bukan "OBAT" ataupun "SERBUK") Fungsi Optrimax buah plum: 👉 detox sistem pencernaan yang menyehatkan 👉 Berat badan turun 👉 Membersihkan usus besar 👉 Mencegah kolestrol Dari Taiwan dengan Grade A+ 👍 Probiotik 👍 Pu'er tea (Fat Blocker) 👍 Green tea (Fat Burn) Order? Contact Me Wa : 0896-5028-4341 #plum  #diet  #dieting  #dietingtips  #healthyfood  #healthylifestyle  #healthy  #weightlosstransformation  #weightlossjourney  #weightloss  #fitness  #fruit  #herbaliferesults  #fatlossjourney  #cleaneating  #weightlosssupport  #weightlossmotivation  #fitfam  #bhfyp  #healthyeating  #caloriecounting  #food  #dietfood  #nutrition  #gym 
🍎 oPTRIMAX PLUM DELITE 🍎

Dapat menurunkan berat badan 2-7kg dalam 2minggu tanpa efek samping.
Aman untuk di konsumsi, kenapa? Karena perusahaan kita sudah berdiri 26 tahun.
Di akui oleh (halal, MUI, BPOM dan FDA-BPOM internationalnya)

Buah plum berbentuk buah yg telah dikeringkan dan masih ada bijinya.
(Bukan "OBAT" ataupun "SERBUK") Fungsi Optrimax buah plum:
👉 detox sistem pencernaan yang menyehatkan
👉 Berat badan turun
👉 Membersihkan usus besar
👉 Mencegah kolestrol

Dari Taiwan dengan Grade A+
👍 Probiotik
👍 Pu'er tea (Fat Blocker)
👍 Green tea (Fat Burn)

Order?
Contact Me
Wa : 0896-5028-4341

#plum #diet #dieting #dietingtips #healthyfood #healthylifestyle #healthy #weightlosstransformation #weightlossjourney #weightloss #fitness #fruit #herbaliferesults #fatlossjourney #cleaneating #weightlosssupport #weightlossmotivation #fitfam #bhfyp #healthyeating #caloriecounting #food #dietfood #nutrition #gym
🍎 oPTRIMAX PLUM DELITE 🍎 Dapat menurunkan berat badan 2-7kg dalam 2minggu tanpa efek samping. Aman untuk di konsumsi, kenapa? Karena perusahaan kita sudah berdiri 26 tahun. Di akui oleh (halal, MUI, BPOM dan FDA-BPOM internationalnya) Buah plum berbentuk buah yg telah dikeringkan dan masih ada bijinya. (Bukan "OBAT" ataupun "SERBUK") Fungsi Optrimax buah plum: 👉 detox sistem pencernaan yang menyehatkan 👉 Berat badan turun 👉 Membersihkan usus besar 👉 Mencegah kolestrol Dari Taiwan dengan Grade A+ 👍 Probiotik 👍 Pu'er tea (Fat Blocker) 👍 Green tea (Fat Burn) Order? Contact Me Wa : 0896-5028-4341 #plum  #diet  #dieting  #dietingtips  #healthyfood  #healthylifestyle  #healthy  #weightlosstransformation  #weightlossjourney  #weightloss  #fitness  #fruit  #herbaliferesults  #fatlossjourney  #cleaneating  #weightlosssupport  #weightlossmotivation  #fitfam  #bhfyp  #healthyeating  #caloriecounting  #food  #dietfood  #nutrition  #gym 
Dinner tonight, Ham Fried Cauliflower Rice..This was so yummy and super easy to make.. #ketofriedrice..
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Ingredients:
2 bags rice cauliflower
Broccoli Florets
Ham
Soy Sauce 
Olive Oil
Sesame Oil
Furikake Seasoning 
Pepper
Pinch of Sea Salt .
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#keto #ketogeniclife #ketogenicdiet #ketogenic #ketodiet #ketosis #lowcarb #lchf #ketocommunity #gethealthy #fitlife #sugarfree #fatadapted #fatforfuel #eatfatlosefat #intermittentfasting #sugarfree #lowcarblife #keepingitketo #healthyeating #polyfitmovement #weightlossstory #weightlossjourney #ketolife #lowcarbhighfat #ketofriedrice #ketocauliflowerrice #cauliflowerrice
Dinner tonight, Ham Fried Cauliflower Rice..This was so yummy and super easy to make.. #ketofriedrice .. . . Ingredients: 2 bags rice cauliflower Broccoli Florets Ham Soy Sauce Olive Oil Sesame Oil Furikake Seasoning Pepper Pinch of Sea Salt . . . . . #keto  #ketogeniclife  #ketogenicdiet  #ketogenic  #ketodiet  #ketosis  #lowcarb  #lchf  #ketocommunity  #gethealthy  #fitlife  #sugarfree  #fatadapted  #fatforfuel  #eatfatlosefat  #intermittentfasting  #sugarfree  #lowcarblife  #keepingitketo  #healthyeating  #polyfitmovement  #weightlossstory  #weightlossjourney  #ketolife  #lowcarbhighfat  #ketofriedrice  #ketocauliflowerrice  #cauliflowerrice 
Craving a fresh and delicious meal? 
Our #superfood meal of Seared Tuna with Lentils & Asparagus is a great choice for an Autumn meal!

Served on a bed of fresh #organic veg for a tasty and nutritious meal- packed with essential fatty acids for a happy and healthy heart, protein-rich and full of antioxidants.

Check out our current menu options online (link in bio)

Get your personalized nutrition with science-based #gourmet cuisine for your unique biology delivered straight to your door!

#beoptimal #biornaquantics #quanticskitchen .
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#eatclean #eatlocal #hongkong #hkigers #hongkongfood #foodie #fresh #glutenfree #nutrition #healthyeating #highprotein #fitfood #hkig #photooftheday #getfit #healthy #nomnom #instagood #lunchinspo #zerowaste #wellnessjourney #sustainability
Craving a fresh and delicious meal? Our #superfood  meal of Seared Tuna with Lentils & Asparagus is a great choice for an Autumn meal! Served on a bed of fresh #organic  veg for a tasty and nutritious meal- packed with essential fatty acids for a happy and healthy heart, protein-rich and full of antioxidants. Check out our current menu options online (link in bio) Get your personalized nutrition with science-based #gourmet  cuisine for your unique biology delivered straight to your door! #beoptimal  #biornaquantics  #quanticskitchen  . . . #eatclean  #eatlocal  #hongkong  #hkigers  #hongkongfood  #foodie  #fresh  #glutenfree  #nutrition  #healthyeating  #highprotein  #fitfood  #hkig  #photooftheday  #getfit  #healthy  #nomnom  #instagood  #lunchinspo  #zerowaste  #wellnessjourney  #sustainability 
🍵 นมจืดไขมัน0%โรยด้วยผงชาเขียว my matcha 0 แคลอรี่
💚 ชาเขียว organic 100% ทานง่าย ไม่อันตรายแน่นอน 😊
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📲สนใจสอบถามเพิ่มเติมได้เลยค่ะ ยินดีให้คำปรึกษา 😊🆔konlek5266
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#mymatcha #mymatchafit #ชาเขียวมัทฉะ #ชาเขียวออแกนิค #healthylifestyle #healthyfood #หุ่นดี #หุ่นสวยสุขภาพดี #มาหุ่นดีกันเถอะ #สายเขียว #ชาเขียวญี่ปุ่น #healthyeatingmadeeasy #healthyfood #healthyeating #ชาเขียวลดน้ำหนัก #ชาเขียวมัทฉะ.
🍵 นมจืดไขมัน0%โรยด้วยผงชาเขียว my matcha 0 แคลอรี่ 💚 ชาเขียว organic 100% ทานง่าย ไม่อันตรายแน่นอน 😊 ———————————————————————— 📲สนใจสอบถามเพิ่มเติมได้เลยค่ะ ยินดีให้คำปรึกษา 😊🆔konlek5266 . . #mymatcha  #mymatchafit  #ชาเข ียวมัทฉะ #ชาเข ียวออแกนิค #healthylifestyle  #healthyfood  #ห ุ่นดี #ห ุ่นสวยสุขภาพดี #มาห ุ่นดีกันเถอะ #สายเข ียว #ชาเข ียวญี่ปุ่น #healthyeatingmadeeasy  #healthyfood  #healthyeating  #ชาเข ียวลดน้ำหนัก #ชาเข ียวมัทฉะ.
🍋🍋🍋🍋🍋🍋🍋🍋
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Credit 📸 : Unknown 
#repost #diet #healthyfood #foodporn #food #healthy #health #healthylifestyle #healthyrecipes #healthysnacks #healthyeating #healthymeals #foodie #foodgasm #eat #eating #lunch #breakfast #dinner #drink #drinking #dietmeals #cook #cooking #chef
Nothing more heavenly than a fresh batch of everything bagels from @peaceloveandlowcarb the smell in the kitchen right now 👌👌😁
Nothing more heavenly than a fresh batch of everything bagels from @peaceloveandlowcarb the smell in the kitchen right now 👌👌😁
Well, dinner worked out! This is the Chicken Curry recipe from one of Danielle Walker’s @againstallgrain cookbooks #MealsMadeSimple

I love this cookbook anyways, but it was super helpful to quickly narrow down a recipe with my current food sensitivities as Danielle includes icons with every recipe. This one had a “egg free” icon and I only had to omit the garlic. .
This recipe serves 10 so I had to third the recipe since it is just moi but will still take care of a few meals! 
Also had to make a new breakfast and I am looking forward to tasting them tomorrow!
Well, dinner worked out! This is the Chicken Curry recipe from one of Danielle Walker’s @againstallgrain cookbooks #MealsMadeSimple  I love this cookbook anyways, but it was super helpful to quickly narrow down a recipe with my current food sensitivities as Danielle includes icons with every recipe. This one had a “egg free” icon and I only had to omit the garlic. . This recipe serves 10 so I had to third the recipe since it is just moi but will still take care of a few meals! Also had to make a new breakfast and I am looking forward to tasting them tomorrow!
Didn’t get home late to Michigan driving back from Illinois yesterday so I had to meal prep tonight.
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I’m so ready to crush the rest of this week.
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Lunch - Tex Mex 
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https://fitmencook.com/easy-lunchbox-meals/
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Dinner - Lemon garlic Chicken, Asparagus, mushroom, and quinoa stir fry. 
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https://fitmencook.com/healthy-chicken-recipes/
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Who else is ending this year on fire?! 🔥
Didn’t get home late to Michigan driving back from Illinois yesterday so I had to meal prep tonight. # I’m so ready to crush the rest of this week. # Lunch - Tex Mex # https://fitmencook.com/easy-lunchbox-meals/ # Dinner - Lemon garlic Chicken, Asparagus, mushroom, and quinoa stir fry. # https://fitmencook.com/healthy-chicken-recipes/ # Who else is ending this year on fire?! 🔥
Dinner: Italian Sausage, Peppers and Onion, served on Lemon Pine Nut Roasted Broccolini w/ Lemon Butter Sauce #ChefEunique #EuniqueTaste #Dinner #Foodie #Chef #HealthyEating #NoCarbs
Pretty good day!
Pretty good day!
There is no magic food to fast gain muscles but eating your greens and meats.. well that’ll come close to it #Repost @knowgains with @get_repost
・・・
💥 #knowgains 🏋️
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Today's Topic
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💥KNOW - HIGH PROTEIN VEGGIES 💥 ---
Looking to add some extra protein to your meals while trying to build muscle or lose fat?
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Look for these high protein veggies in the store to add to your shopping cart of gains!
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BROCCOLI
A very filling vegetable packed with Vitamin C and K, and a solid 2.6g of protein/cup.
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LENTILS
Beans are simply an awesome source of protein. Filled with fiber and about 18g of protein/cup they are a great addition to anyone's diet!
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EDAMAME
Filled with 22g of protein/cup, these little pods have big muscle building potential.
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PEAS
High in fiber, micro nutrients, and about 8.6g of protein/cup these guys are a great side dish to any meal!
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SOYBEANS
Now I know what your thinking.... BUT soybeans lower testosterone!!
Well maybe if you only ate soy beans all day every day, but adding a little bit to your diet on occasion isn't going to hurt.
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Filled with plenty of fiber and 28g of protein/cup these are a great high protein veggie option!
- 📸  @fastandswole
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Tag a friend who'd like this 👇
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. 💡 #TheMoreYouKnow
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❓ As always, leave questions, ideas or corny jokes in the comments 😎
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There is no magic food to fast gain muscles but eating your greens and meats.. well that’ll come close to it #Repost  @knowgains with @get_repost ・・・ 💥 #knowgains  🏋️ . . Today's Topic . 💥KNOW - HIGH PROTEIN VEGGIES 💥 ---
Looking to add some extra protein to your meals while trying to build muscle or lose fat?
-
Look for these high protein veggies in the store to add to your shopping cart of gains!
-
BROCCOLI
A very filling vegetable packed with Vitamin C and K, and a solid 2.6g of protein/cup.
-
LENTILS
Beans are simply an awesome source of protein. Filled with fiber and about 18g of protein/cup they are a great addition to anyone's diet!
-
EDAMAME
Filled with 22g of protein/cup, these little pods have big muscle building potential.
-
PEAS
High in fiber, micro nutrients, and about 8.6g of protein/cup these guys are a great side dish to any meal!
-
SOYBEANS
Now I know what your thinking.... BUT soybeans lower testosterone!!
Well maybe if you only ate soy beans all day every day, but adding a little bit to your diet on occasion isn't going to hurt.
-
Filled with plenty of fiber and 28g of protein/cup these are a great high protein veggie option!
- 📸 @fastandswole . Tag a friend who'd like this 👇 . . . 💡 #TheMoreYouKnow  . . ❓ As always, leave questions, ideas or corny jokes in the comments 😎
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Осень - самое время заряжаться витаминчиками! Сделать это ооочень просто и вкусно с полезными сладостями Raw Sweets Lab, в составе которых исключительно полезные и легкоусвояемые ингредиенты! Заказывай свои любимые вкусняшки прямо сейчас!🤗 #rawsweetslab
Осень - самое время заряжаться витаминчиками! Сделать это ооочень просто и вкусно с полезными сладостями Raw Sweets Lab, в составе которых исключительно полезные и легкоусвояемые ингредиенты! Заказывай свои любимые вкусняшки прямо сейчас!🤗 #rawsweetslab 
#Repost @fernandobodybuilding
• • • • •
Por obséquio, não faça stiff, Levantamento terra e afins olhando para os espelhos... sua cervical agradece.
Segue o texto da prof. @cinthiazardo
• • •
NÃO FAÇA ISSO!!!!
•
Eu não canso de falar no meu #story respeite do posicionamento da região cervical (cabeça) no Stiff!
Digo no Stiff pois é o exercício em que esse erro fica mais evidente. Porém o cuidado em manter as curvaturas da coluna preservadas serve para TODOS os exercícios!!!
•
Observe o vídeo, o qual está representando a vista de perfil de uma cabeça fazendo flexão (abaixar a cabeça) e extensão (levantar a cabeça) da região cervical da coluna, note o disco vertebral, agora imagine com uma carga nas mãos/braços ou sobre as costas!!!
•
O que acontece??
Em curto prazo provavelmente vai favorecer para uma deliciosa dor no trapézio e/ou região!
A longo prazo poderá fazer até um extravasamento do disco vertebral (hérnia de disco)!!
•
Cuide-se!
Atividade física é muito mais sério que vocês imaginam! Procure sempre um Profissional de Educação Física para te orientar nos treinos! #abs #atividadefisica #physicalhealth #physicaltraining #exerciciosfisicos #exercises #goal #focusonthegoal #treino #heavytraining 
#projetovidatoda #disciplina #determinação #constância #welfare #wellness #gymgirl #fitnessmodel #healthylifestyle #healthyeating #healthyfood #realfood #veggies  #diet #dieta #shapeinexplicavel
#Repost  @fernandobodybuilding • • • • • Por obséquio, não faça stiff, Levantamento terra e afins olhando para os espelhos... sua cervical agradece. Segue o texto da prof. @cinthiazardo • • • NÃO FAÇA ISSO!!!! • Eu não canso de falar no meu #story  respeite do posicionamento da região cervical (cabeça) no Stiff! Digo no Stiff pois é o exercício em que esse erro fica mais evidente. Porém o cuidado em manter as curvaturas da coluna preservadas serve para TODOS os exercícios!!! • Observe o vídeo, o qual está representando a vista de perfil de uma cabeça fazendo flexão (abaixar a cabeça) e extensão (levantar a cabeça) da região cervical da coluna, note o disco vertebral, agora imagine com uma carga nas mãos/braços ou sobre as costas!!! • O que acontece?? Em curto prazo provavelmente vai favorecer para uma deliciosa dor no trapézio e/ou região! A longo prazo poderá fazer até um extravasamento do disco vertebral (hérnia de disco)!! • Cuide-se! Atividade física é muito mais sério que vocês imaginam! Procure sempre um Profissional de Educação Física para te orientar nos treinos! #abs  #atividadefisica  #physicalhealth  #physicaltraining  #exerciciosfisicos  #exercises  #goal  #focusonthegoal  #treino  #heavytraining  #projetovidatoda  #disciplina  #determinação  #constância  #welfare  #wellness  #gymgirl  #fitnessmodel  #healthylifestyle  #healthyeating  #healthyfood  #realfood  #veggies  #diet  #dieta  #shapeinexplicavel