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Its always a joy when @d.d.a.m.u.l.i.r.a joins us on a cooking spree... 🤓 🍽
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#cooking #freshchax #healthythefunway #cookingram #foodie #healthy #christmas #healthylife #healthyrecipes #healthylifestyle #healthyeating #healthyfood #juice #salads #juiceworld #juices #salad #happytime
So true words! Illness span of time is longer than diet period!! If you really care for yourself take step for better life.

Illness start with small things then next level are medicines then next level can be surgeries or therapy which is surely heavy on pocket... Think right take right action. Simple changes can improve your life. 
www.healthymantra.co

#illness #diet #healthy #lifestyle #eatclean #weightloss #healthychoices #nutrition #food #instafit #healthyeating #healthyeat #eatgoodfeelgood #healthyfood #healthymantraofficial #nutritionistruchita #onlineNutritionist
So true words! Illness span of time is longer than diet period!! If you really care for yourself take step for better life. Illness start with small things then next level are medicines then next level can be surgeries or therapy which is surely heavy on pocket... Think right take right action. Simple changes can improve your life. www.healthymantra.co #illness  #diet  #healthy  #lifestyle  #eatclean  #weightloss  #healthychoices  #nutrition  #food  #instafit  #healthyeating  #healthyeat  #eatgoodfeelgood  #healthyfood  #healthymantraofficial  #nutritionistruchita  #onlineNutritionist 
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毎日 風が冷たく 寒い日が続いてますが 風邪などひかれてませんか?
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冷えは万病の元と言われるほど、
身体の様々なトラブル⚡️の原因にもなりかねません😵
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こんな寒い日は
🌟《ハーブザイム113 ジンジャー》🌟
がオススメ♡
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高知県産の黄金生姜がプレーンの20倍 入っており
身体の中からポカポカと温めてくれます😊
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113種類の野菜🥦果物🍎海藻、穀物を自然発酵した
素材や製法にもこだわった酵素ドリンク🍷を飲んで
身体の中からキレイと健康を手に入れてみませんか?
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#シルキー福岡#ファスティング#酵素ドリンク
#ジム#筋トレ#健康診断#腸内環境#体質改善
#ウェディングドレス#ブライダルエステ
#サプリメント#肌診断#食事制限#食事療法
#マラソン#organic#healthyeating#nutrition
#eattogrow#estheprolabo#herbzyme
#보충#피부미용#美容#护肤
#ハーブザイム#ジンジャー#代謝up
#温活#腸活
. 毎日 風が冷たく 寒い日が続いてますが 風邪などひかれてませんか? . 冷えは万病の元と言われるほど、 身体の様々なトラブル⚡️の原因にもなりかねません😵 . こんな寒い日は 🌟《ハーブザイム113 ジンジャー》🌟 がオススメ♡ . 高知県産の黄金生姜がプレーンの20倍 入っており 身体の中からポカポカと温めてくれます😊 . 113種類の野菜🥦果物🍎海藻、穀物を自然発酵した 素材や製法にもこだわった酵素ドリンク🍷を飲んで 身体の中からキレイと健康を手に入れてみませんか? . #シルキー福岡 #ファスティング #酵素ドリンク  #ジム #筋トレ #健康診断 #腸内環境 #体質改善  #ウェディングドレス #ブライダルエステ  #サプリメント #肌診断 #食事制限 #食事療法  #マラソン #organic #healthyeating #nutrition  #eattogrow #estheprolabo #herbzyme  #보충 #피부미용 #美容 #护肤  #ハーブザイム #ジンジャー #代謝up  #温活 #腸活 
Encore et encore des crêpes... 🥞😍Bientôt des gaufres 🤗
Manger sainement tout en se faisant plaisir.. Et non vous ne prendrez pas 2kilos si vous mangez autant que moi ^^
La clé est simplement dans les aliments que vous mangez et leur équilibre sur la journée en fonction de votre activité 🗝

#healthyfood#food#fitness#fitfood#motivation#regime#healthylifestyle#healthy#healthyeating#fit#calories#fitfam#fitnessmotivation#fitgirl#love#myfitnesspal#instafood#mangersain#mangermieux#equilibrealimentaire#fitlife#cook#cooking#foodie#training#musculation#fitspo#fitnessaddict#fitmotivation#pancakes
Encore et encore des crêpes... 🥞😍Bientôt des gaufres 🤗 Manger sainement tout en se faisant plaisir.. Et non vous ne prendrez pas 2kilos si vous mangez autant que moi ^^ La clé est simplement dans les aliments que vous mangez et leur équilibre sur la journée en fonction de votre activité 🗝 #healthyfood #food #fitness #fitfood #motivation #regime #healthylifestyle #healthy #healthyeating #fit #calories #fitfam #fitnessmotivation #fitgirl #love #myfitnesspal #instafood #mangersain #mangermieux #equilibrealimentaire #fitlife #cook #cooking #foodie #training #musculation #fitspo #fitnessaddict #fitmotivation #pancakes 
#Repost @sweethomegrown
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We have everything you need for your #holistichealth. Could go on for days about our #allnatural ingredients in all our menu items. 😋😋😋😋😋😋😋😋😋😋😋😋😋😋
At the end of the day, cinnamon is one of the most delicious and healthiest spices on the planet. It can lower blood sugar levels, reduce heart disease risk factors and has a plethora of other impressive health benefits.
#Repost  @sweethomegrown • • • • • We have everything you need for your #holistichealth . Could go on for days about our #allnatural  ingredients in all our menu items. 😋😋😋😋😋😋😋😋😋😋😋😋😋😋 At the end of the day, cinnamon is one of the most delicious and healthiest spices on the planet. It can lower blood sugar levels, reduce heart disease risk factors and has a plethora of other impressive health benefits.
- Rice vermicelli because I don't feel like eating rice
- Pickled mustard greens and kidney beans soup
- Roast pork loin
- Fried pork meatballs (finishing the mixture)

#lunchathome #homecooking #homecookedmeal #pickledmustardgreensoup #pickledmustardgreens #kidneybeans #roastporkloin #friedporkmeatball #ricevermicelli #balancedmeal #healthyeating #cleaneating
her sabah kahvaltıdan yarım saat önce: birer tatlı kaşığı. ben de diyetin 3. günü (bugün itibariyle) başlamış bulunmaktayım. hadi bakalım! şifa olsun. 🙏🏿
#saglik #sagliklibeslenme #saglikliyasam #currentmood #healthy #health #healthyfood #healthyeating #healthlife #instahealth #yoga #zumba #fitness #exercise #pilates #loveit #ilovehealthy #diet #dietfood #dieting #lifeisbeautiful #positivevibes #positive #dream #motivation #followme #journey #goals #diyethesaplaritakiplesiyor #justhealthy
her sabah kahvaltıdan yarım saat önce: birer tatlı kaşığı. ben de diyetin 3. günü (bugün itibariyle) başlamış bulunmaktayım. hadi bakalım! şifa olsun. 🙏🏿 #saglik  #sagliklibeslenme  #saglikliyasam  #currentmood  #healthy  #health  #healthyfood  #healthyeating  #healthlife  #instahealth  #yoga  #zumba  #fitness  #exercise  #pilates  #loveit  #ilovehealthy  #diet  #dietfood  #dieting  #lifeisbeautiful  #positivevibes  #positive  #dream  #motivation  #followme  #journey  #goals  #diyethesaplaritakiplesiyor  #justhealthy 
Another night of meal prep for the morning. Getting into a groove. I love the energy I’ve had this week.
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Lemon water
Celery juice
Overnight oats
Strawberries 
Grapes
Snap peas
& hummus
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#ahealthypath #medicalmedium #vegan #nomeat #celeryjuice #celeryjuicebenefits #healthyfood #healthyeating #healthyliving #raw #guthealth #spiritofcompassion #freshfood #foodismedicine
Herkese günaydın!! İki yumurtalı mantarlı yumurtam hazır. Yumurtayı mantarla denemeyecektiniz varsa hemen marketten alıp denemenizi tavsiye ederim. Bende mantar olunca haftanın 2-3 günü yapıyorum. Hem hızlı hem lezzetli. Günün geri kalanında beni muazzam hissettiren şeylerden. #saglikliyasam #sağlıklıtarifler #sağlıklıbeslenme #sağlıklıkahvaltı #sagliklitabaklar #healthyfood #healthylifestyle #healthybreakfast #healthyrecipes #healthyeating #eggs
Herkese günaydın!! İki yumurtalı mantarlı yumurtam hazır. Yumurtayı mantarla denemeyecektiniz varsa hemen marketten alıp denemenizi tavsiye ederim. Bende mantar olunca haftanın 2-3 günü yapıyorum. Hem hızlı hem lezzetli. Günün geri kalanında beni muazzam hissettiren şeylerden. #saglikliyasam  #sağlıklıtarifler  #sağlıklıbeslenme  #sağlıklıkahvaltı  #sagliklitabaklar  #healthyfood  #healthylifestyle  #healthybreakfast  #healthyrecipes  #healthyeating  #eggs 
Growing food organically does not harm the surrounding community in which it’s grown. Unlike non organic practices, organics keep toxins out of the air, out of the drinking water and out of the soil. Farmers aren’t exposed to herbicides and pesticides all day; and if food is bought at the market where it’s grown, it reduces transportation costs and emissions.
Visit www.asmitaorganicfarm.com or call us on +919819312333 to order
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#organic #organicfarm #organicfarming #organicfood #organicvegetables #healthyeating
Growing food organically does not harm the surrounding community in which it’s grown. Unlike non organic practices, organics keep toxins out of the air, out of the drinking water and out of the soil. Farmers aren’t exposed to herbicides and pesticides all day; and if food is bought at the market where it’s grown, it reduces transportation costs and emissions. Visit www.asmitaorganicfarm.com or call us on +919819312333 to order . . . . . . . . #organic  #organicfarm  #organicfarming  #organicfood  #organicvegetables  #healthyeating 
Imagine if you took care of your body like if you really loved it...
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#fitness#healthyeating#selfcare#selflove#nutrition#health#lifestyle
Psb: Buenos días!! Kiwi y tostadas con requesón, caqui y canela ☺️☺️☺️
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Hay que aprovechar la temporada de caqui, sobre todo el blandito, que está riquísimo!
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Feliz miércoles!!
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#desayuno #breakfast #comida #comidasana #sano #sanoyrico #eatrealfood #food #realfood #healthy #healthyfood #healthychoices #healthyeating #eat #eatclean #eating #eatinghealthy #instapic #instafood #instafoodie #instagood #vivesano #vidasana #comesano #rico #persimon #miercoles #kaki
Psb: Buenos días!! Kiwi y tostadas con requesón, caqui y canela ☺️☺️☺️ - Hay que aprovechar la temporada de caqui, sobre todo el blandito, que está riquísimo! - Feliz miércoles!! - #desayuno  #breakfast  #comida  #comidasana  #sano  #sanoyrico  #eatrealfood  #food  #realfood  #healthy  #healthyfood  #healthychoices  #healthyeating  #eat  #eatclean  #eating  #eatinghealthy  #instapic  #instafood  #instafoodie  #instagood  #vivesano  #vidasana  #comesano  #rico  #persimon  #miercoles  #kaki 
Świąteczna 🎄🎁🎅 paczka dobroci od @cdmiody 😍 ☃️ A w niej miod gryczany 😘 i lipowy 🍯 oraz dużo czekolady 🍫 Dziękuję 😁
#RunnerFromReda #RUNEDA #Run #Runner #jemzdrowo #healthyeating #fit #fitfood #food #jedzenie #zdroweodzywianie #zdrowejedzenie #zdrowie #health #healthfood #instafood #paczka #partnertechniczny #cdmiody #miod #honey #czekolada #miodelka
Whether you need a quick fix for lunch or need to tuck in a hearty early supper, I consider salads the MVP in most cookbooks👩🏻‍🍳.
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And winters 🌧❄️ are a marvelous time to slip in some nutty treats in your salad bowls🥙. That is what inspired my recipe for this wholesome crunchy pecan salad🥰.
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Here is what you’ll need👇🏼:
• Lots and lots of pecans
• Heaps of wheat berries
• Steamed squash cut in cubes
• A generous dash of goat cheese
• A handful of cranberries and fresh greens
• A dust of pumpkin seeds on top
• A squeeze of lemon and a drizzle of olive oil
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And Voila!💁🏻‍♀️
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Your bowlful of healthy goodness is ready to be devoured😋.
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💌Slide into my DMs or send me an email in case you need a hand in tossing this sensational salad!
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#salad #eatclean #healthy #glutenfree #healthyeating #healthyrecipe #healthylife #paleo#christmas #wellnessblogger #organic #thekitchn #healthyhappylife #wellnessjourney #cleanliving #cleaneats #realfood #fitnessjourney #healthylifestyle #nutrition #healthychoice #keepitclean #energy #healthyfood #food#foodstyling #foodporn #mydubai #joyfulveganlife
Whether you need a quick fix for lunch or need to tuck in a hearty early supper, I consider salads the MVP in most cookbooks👩🏻‍🍳. . And winters 🌧❄️ are a marvelous time to slip in some nutty treats in your salad bowls🥙. That is what inspired my recipe for this wholesome crunchy pecan salad🥰. . Here is what you’ll need👇🏼: • Lots and lots of pecans • Heaps of wheat berries • Steamed squash cut in cubes • A generous dash of goat cheese • A handful of cranberries and fresh greens • A dust of pumpkin seeds on top • A squeeze of lemon and a drizzle of olive oil . And Voila!💁🏻‍♀️ . Your bowlful of healthy goodness is ready to be devoured😋. . 💌Slide into my DMs or send me an email in case you need a hand in tossing this sensational salad! . . . #salad  #eatclean  #healthy  #glutenfree  #healthyeating  #healthyrecipe  #healthylife  #paleo #christmas  #wellnessblogger  #organic  #thekitchn  #healthyhappylife  #wellnessjourney  #cleanliving  #cleaneats  #realfood  #fitnessjourney  #healthylifestyle  #nutrition  #healthychoice  #keepitclean  #energy  #healthyfood  #food #foodstyling  #foodporn  #mydubai  #joyfulveganlife 
มื้อกลางวัน 12.00
ข้าว+ผัดวุ้นเส้น+ผัดผัก
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#อาหารคลีน #cleanfood #อาหารคลีนเพื่อสุขภาพ #อาหารคลีนทำเอง#healthyfood#healthylifestyle#อาหารเพื่อสุขภาพ #คลีนฟู้ด #เมนูลดน้ำหนัก #อาหารลดน้ำหนัก#cleaneating#cleaneverything#cleanhealthy#healthyclean#goodfood#eatclean#cleaneats #healthyeating #breakfast #dinner #breakfastideas #lunch #easycooking#กินแล้วไม่อ้วน
มื้อกลางวัน 12.00 ข้าว+ผัดวุ้นเส้น+ผัดผัก 🚩. #อาหารคล ีน #cleanfood  #อาหารคล ีนเพื่อสุขภาพ #อาหารคล ีนทำเอง#healthyfood #healthylifestyle #อาหารเพ ื่อสุขภาพ #คล ีนฟู้ด #เมน ูลดน้ำหนัก #อาหารลดน ้ำหนัก#cleaneating #cleaneverything #cleanhealthy #healthyclean #goodfood #eatclean #cleaneats  #healthyeating  #breakfast  #dinner  #breakfastideas  #lunch  #easycooking #ก ินแล้วไม่อ้วน
Cookies with no sugar, no fat and no flour. What's instead?)) - bananas, oatmeal, seeds and cranberries. 
Бананово-овсяное печенье без сахара и муки.
По мотивам рецепта @yashyulya. Делаю уже не первый раз. Экспериментирую с ингредиентами. Любые вариации дают отличный, а главное - полезный, результат😊
Cookies with no sugar, no fat and no flour. What's instead?)) - bananas, oatmeal, seeds and cranberries. Бананово-овсяное печенье без сахара и муки. По мотивам рецепта @yashyulya. Делаю уже не первый раз. Экспериментирую с ингредиентами. Любые вариации дают отличный, а главное - полезный, результат😊
I recommend  #jerrysvegiburgers patties. They are #oilfree & #delicious. I ran out of buns so I am using #latortilleria corn tortillas (yikes Instagram page warning: nonvegan company).
To eat a healthy diet, you may need to make some changes. Remember that you can change your eating habits a little bit at a time. Small changes are easier to make and can lead to better health.
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Here are some ways to make healthy changes in your eating habits:

Keep more fruits, low-fat dairy products (low-fat milk and low-fat yogurt), vegetables, and whole-grain foods at home and at work. Focus on adding healthy food to your diet, rather than just taking unhealthy foods away.
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Try to eat a family meal every day at the kitchen or dining table. This will help you focus on eating healthy meals.
Buy a healthy-recipe book, and cook for yourself. Chew gum when you cook so you won't be tempted to snack on the ingredients.
Pack a healthy lunch and snacks for work. This lets you have more control over what you eat.
Put your snacks on a plate instead of eating from the package. This helps you control how much you eat.
If you ignore your feelings of hunger, you may end up eating too much or choosing an unhealthy snack. If you often feel too hungry, it can cause you to focus a lot on food.
Eat your meals with others when you can. Relax and enjoy your meals, and don't eat too fast. Try to make healthy eating a pleasure, not a chore.
Drink water instead of high-sugar drinks (including high-sugar juice drinks
#goldenacefitness#personaltrainer#fitnesscoach#healthcoach#eatingcoach#diet#food#eatclean#eatwell#healthyeating#fit#fitness#wellness#exercise#weightloss#fatloss#fitspo#fitfam#instafitness#instafit
To eat a healthy diet, you may need to make some changes. Remember that you can change your eating habits a little bit at a time. Small changes are easier to make and can lead to better health. __________________________________ Here are some ways to make healthy changes in your eating habits: Keep more fruits, low-fat dairy products (low-fat milk and low-fat yogurt), vegetables, and whole-grain foods at home and at work. Focus on adding healthy food to your diet, rather than just taking unhealthy foods away. __________________________________ Try to eat a family meal every day at the kitchen or dining table. This will help you focus on eating healthy meals. Buy a healthy-recipe book, and cook for yourself. Chew gum when you cook so you won't be tempted to snack on the ingredients. Pack a healthy lunch and snacks for work. This lets you have more control over what you eat. Put your snacks on a plate instead of eating from the package. This helps you control how much you eat. If you ignore your feelings of hunger, you may end up eating too much or choosing an unhealthy snack. If you often feel too hungry, it can cause you to focus a lot on food. Eat your meals with others when you can. Relax and enjoy your meals, and don't eat too fast. Try to make healthy eating a pleasure, not a chore. Drink water instead of high-sugar drinks (including high-sugar juice drinks #goldenacefitness #personaltrainer #fitnesscoach #healthcoach #eatingcoach #diet #food #eatclean #eatwell #healthyeating #fit #fitness #wellness #exercise #weightloss #fatloss #fitspo #fitfam #instafitness #instafit 
2018-12-12
雙12大家有購物?🤪
還有今天很冷 一清早起床考試🤦🏻‍♀️
天氣冷開了一杯熱乳清可可
我喝香草味乳清再加可可粉與普通糖份極高即沖包 味道一樣 只是不會太甜🤘🏻
還煮了菜 再吃了paper stone 提子合桃包
#alittlebit自家製 #alittlebit早餐 .
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#foodforday#hkig#hkfoodie#852#HK#hkfood#foodporn#foodphotography#hkfoodpic#相機食先
#香港#香港好西#美食#healthyfood #healthylifestyle #healthyeating #健康飲食#eathealthy #homecooking #2eat2gether #健康生活#飲食日記 #飲食記錄
2018-12-12 雙12大家有購物?🤪 還有今天很冷 一清早起床考試🤦🏻‍♀️ 天氣冷開了一杯熱乳清可可 我喝香草味乳清再加可可粉與普通糖份極高即沖包 味道一樣 只是不會太甜🤘🏻 還煮了菜 再吃了paper stone 提子合桃包 #alittlebit自家製  #alittlebit早餐  . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #foodforday #hkig #hkfoodie #852 #HK #hkfood #foodporn #foodphotography #hkfoodpic #相機食先 
#香港 #香港好西 #美食 #healthyfood  #healthylifestyle  #healthyeating  #健康飲食 #eathealthy  #homecooking  #2eat2gether  #健康生活 #飲食日記  #飲食記錄 
[🇨🇿/🇬🇧]
Veganský košíčky s ořechovou náplní se taky moc povedly a hlavně nejsou tak příšerně sladký jako ty klasický od babičky 😅. Recept (snad) brzo přidám.
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Vegan nut cups are delicious too. Overmore, they are not as terribly sweet as those made by my granny😅. I will add the recipe soon.

#veganbaking #christmastreats #vegandessert #healthysnack #glutenfree #bezlepku #glutenfreevegan #crueltyfree #vegan #veganfood #veganfoodshare #veganrecipes #plantbased #poweredbyplants #vegetarian #dairyfree #ditchdairy #healthyfood #healthyrecipe #healthyeating #foodblog #czechblogger #blogerkycz #whatveganseat #czechvegan #dnesjemvegan #christmasbaking #veganchristmas #kazdydenjemvegan #chocolate
[🇨🇿/🇬🇧] Veganský košíčky s ořechovou náplní se taky moc povedly a hlavně nejsou tak příšerně sladký jako ty klasický od babičky 😅. Recept (snad) brzo přidám. ~ Vegan nut cups are delicious too. Overmore, they are not as terribly sweet as those made by my granny😅. I will add the recipe soon. #veganbaking  #christmastreats  #vegandessert  #healthysnack  #glutenfree  #bezlepku  #glutenfreevegan  #crueltyfree  #vegan  #veganfood  #veganfoodshare  #veganrecipes  #plantbased  #poweredbyplants  #vegetarian  #dairyfree  #ditchdairy  #healthyfood  #healthyrecipe  #healthyeating  #foodblog  #czechblogger  #blogerkycz  #whatveganseat  #czechvegan  #dnesjemvegan  #christmasbaking  #veganchristmas  #kazdydenjemvegan  #chocolate 
มันคือนมเปรี้ยวที่ดีงามมากๆ น้ำตาลน้อย ไม่มีไขมัน มีจุลินทรีย์ที่ช่วยย่อยอาหารและช่วยในการขับถ่ายด้วยนะ ถ้าจำไม่ผิด อิอิ #ของโปรดเลย 😍#คิดถึงตอนเชียร์ขาย 😅
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#mymatcha #mymatchafit #ชาเขียวมัทฉะ #ชาเขียวออแกนิค #healthylifestyle #healthyfood #หุ่นดี #หุ่นสวยสุขภาพดี #มาหุ่นดีกันเถอะ #สายเขียว #ชาเขียวญี่ปุ่น #healthyeatingmadeeasy #healthyfood #healthyeating #ชาเขียวลดน้ำหนัก #ชาเขียวมัทฉะ #มื้อกลางวัน #เมนูลดน้ำหนัก #เมนูคลีน #นมเปรี้ยว #ดีไลท์
มันคือนมเปรี้ยวที่ดีงามมากๆ น้ำตาลน้อย ไม่มีไขมัน มีจุลินทรีย์ที่ช่วยย่อยอาหารและช่วยในการขับถ่ายด้วยนะ ถ้าจำไม่ผิด อิอิ #ของโปรดเลย  😍#ค ิดถึงตอนเชียร์ขาย 😅 . . #mymatcha  #mymatchafit  #ชาเข ียวมัทฉะ #ชาเข ียวออแกนิค #healthylifestyle  #healthyfood  #ห ุ่นดี #ห ุ่นสวยสุขภาพดี #มาห ุ่นดีกันเถอะ #สายเข ียว #ชาเข ียวญี่ปุ่น #healthyeatingmadeeasy  #healthyfood  #healthyeating  #ชาเข ียวลดน้ำหนัก #ชาเข ียวมัทฉะ #ม ื้อกลางวัน #เมน ูลดน้ำหนัก #เมน ูคลีน #นมเปร ี้ยว #ด ีไลท์
It’s hump day and off I go again. Have just about recovered from yesterday and planning to smash today to stay on course for the week. Got my weetabix and fruit for brekkie and for lunch, (my favourite) chicken roll and yoghurt. Let’s do this!! 👍💪🤜💥🤛 #tattooguy_does_ww #ww #wwuk #wwdiet #wwinsta #weightwatchers #weightwatchersuk #weightlossjourney #selfcare #weightloss #weightlosstransformation #letskeepgoing #foodstagram #wwinspiration #healthy #healthyweightloss #healthychoices #healthyeating #slimmingworld #swuk #diet #fitlife #menshealth #mywwjourney #healthyfood #wwfood #dedicated #losingweight #followforfollowback #focused
It’s hump day and off I go again. Have just about recovered from yesterday and planning to smash today to stay on course for the week. Got my weetabix and fruit for brekkie and for lunch, (my favourite) chicken roll and yoghurt. Let’s do this!! 👍💪🤜💥🤛 #tattooguy_does_ww  #ww  #wwuk  #wwdiet  #wwinsta  #weightwatchers  #weightwatchersuk  #weightlossjourney  #selfcare  #weightloss  #weightlosstransformation  #letskeepgoing  #foodstagram  #wwinspiration  #healthy  #healthyweightloss  #healthychoices  #healthyeating  #slimmingworld  #swuk  #diet  #fitlife  #menshealth  #mywwjourney  #healthyfood  #wwfood  #dedicated  #losingweight  #followforfollowback  #focused 
Day  392 - Breakfast 
今晚同朋友食生日飯,但中午又約左人食,所以中午食輕食
叫食牛腩麵,但肉就俾左朋友食,個湯吾算好油,我覺得平時跟餐單都食得。另外叫左個沙律🥗
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#我每餐一定會跟足 #減肥 #飽住減 #食住減 #希望減肥成功  #肥到豬咁 #keepfit #為健康而減 #減肥日記  #營養師減肥 #飽住減 #減肥不捱餓 #跟足就減到 #飲食日記  #健康減肥 #ondiet #healthyeating #healthyfood #healthy #健康 #堅持到底 #跟足就減到 #食飽減肥 #健康之選 #減肥加油  #外出用餐減肥系列
Day 392 - Breakfast 今晚同朋友食生日飯,但中午又約左人食,所以中午食輕食 叫食牛腩麵,但肉就俾左朋友食,個湯吾算好油,我覺得平時跟餐單都食得。另外叫左個沙律🥗 •• •• •• •• •• •• #我每餐一定會跟足  #減肥  #飽住減  #食住減  #希望減肥成功  #肥到豬咁  #keepfit  #為健康而減  #減肥日記  #營養師減肥  #飽住減  #減肥不捱餓  #跟足就減到  #飲食日記  #健康減肥  #ondiet  #healthyeating  #healthyfood  #healthy  #健康  #堅持到底  #跟足就減到  #食飽減肥  #健康之選  #減肥加油  #外出用餐減肥系列 
Hormonal hunger is real 😜 Do you feel me?
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It’s totally normal and biological to feel more hungry during your premenstrual cycle. I know I’ve been there! As levels of estrogen go down, levels of the stress hormone, cortisol rise. This in turn lowers levels of serotonin which cause us to crave more carbs & fats like sweets and chocolate bars.
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While it’s totally normal to treat yourself a bit more during your menstrual cycle (I know I do!), here are some other solutions that aren’t just food based:
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Drink plenty of water! - Water helps flush out the body and reduce bloating.
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Do gentle exercise - If you’re not feeling something more intense, even yoga or a long walk can do the body good & reduce stress levels.
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Meditate - Mediation can help reduce overall stress levels.
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Take a candle lit epsom salt bath - Another easy self-care routine that can leave you feeling refreshed.
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Add magnesium supplementation - Lower magnesium levels have been linked to women who suffer from more PMS symptoms. A good magnesium spray can help reduce severe PMS symptoms.
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Be kind to yourself - Everyone’s PMS experience is different so don’t be too hard on yourself and embrace the process xoxo
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Amanda
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#cleaneating #healthyfood #fitfood #healthyeating #healthychoices #cleaneats #healthylifestyle #nutrition #paleo #cleanfood #protein #healthyliving #eathealthy #fitnessfood #weightloss #iifym #lowcarb #healthylife #flexibledieting #instahealth #getfit #fitgirl #pms #fitfoodie
Hormonal hunger is real 😜 Do you feel me? . It’s totally normal and biological to feel more hungry during your premenstrual cycle. I know I’ve been there! As levels of estrogen go down, levels of the stress hormone, cortisol rise. This in turn lowers levels of serotonin which cause us to crave more carbs & fats like sweets and chocolate bars. . While it’s totally normal to treat yourself a bit more during your menstrual cycle (I know I do!), here are some other solutions that aren’t just food based: . Drink plenty of water! - Water helps flush out the body and reduce bloating. . Do gentle exercise - If you’re not feeling something more intense, even yoga or a long walk can do the body good & reduce stress levels. . Meditate - Mediation can help reduce overall stress levels. . Take a candle lit epsom salt bath - Another easy self-care routine that can leave you feeling refreshed. . Add magnesium supplementation - Lower magnesium levels have been linked to women who suffer from more PMS symptoms. A good magnesium spray can help reduce severe PMS symptoms. . Be kind to yourself - Everyone’s PMS experience is different so don’t be too hard on yourself and embrace the process xoxo . Amanda . . . #cleaneating  #healthyfood  #fitfood  #healthyeating  #healthychoices  #cleaneats  #healthylifestyle  #nutrition  #paleo  #cleanfood  #protein  #healthyliving  #eathealthy  #fitnessfood  #weightloss  #iifym  #lowcarb  #healthylife  #flexibledieting  #instahealth  #getfit  #fitgirl  #pms  #fitfoodie 
hey everyone!💗
i feel great and i’ve been super happy the last week🙏🏻
tell me, how do you feel? if you have any problems, just write me a dm or comment and i‘ll try to help you☀️
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recipe:
cut all the vegetables you want (used zucchini, onions, aubergine, mushrooms, garlic, paprika and tomatoes)
cut some feta and add it
mix together and put everything in tinfoil then put the little packages in the oven (200 degrees, about 45 minutes)
side dish: millet
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#plantbased #selflove #health #edrecovery #edwarrior #fitness #inspiration #motivation #eatingdisorder #healthyfood #food #cleaneating #healthyeating #instahealth #dinner #healthylifestyle #eatingood #eatingclean #healthyfats #vegetables
hey everyone!💗 i feel great and i’ve been super happy the last week🙏🏻 tell me, how do you feel? if you have any problems, just write me a dm or comment and i‘ll try to help you☀️ - recipe: cut all the vegetables you want (used zucchini, onions, aubergine, mushrooms, garlic, paprika and tomatoes) cut some feta and add it mix together and put everything in tinfoil then put the little packages in the oven (200 degrees, about 45 minutes) side dish: millet - #plantbased  #selflove  #health  #edrecovery  #edwarrior  #fitness  #inspiration  #motivation  #eatingdisorder  #healthyfood  #food  #cleaneating  #healthyeating  #instahealth  #dinner  #healthylifestyle  #eatingood  #eatingclean  #healthyfats  #vegetables 
🌱 เมี่ยงคำสมุนไพร • รสออริจินอล ฉบับไทยแท้ๆ 
ส่วนผสม : มะพร้าว • หอมแดง • ขิง • กระชาย • ตะไคร้ • ใบชะพลู • ใบมะกรูด • งาขาว • ถั่วลิสง • น้ำตาลมะพร้าว
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อุดมไปด้วยคุณประโยชน์มากมาย
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มี 2 รสชาติ ให้เลือกค่าาา 🌱ต้นตำรับ 🌶 ลาบ
1 ถุง = 49 THB
3 ถุง = 139 THB 
5 ถุง = 219 THB
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ทั้งอร่อย ทั้งสุขภาพดีค่าา
📩 Line @ : https://bit.ly/2DF3zsI
☎️ 090-9933143
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#เมี่ยงคำสมุนไพร #เมี่ยงคำ #Miangkham #herb #eathealthy #flexibledieting #goodfood #healthy #healthyeating #healthyfood #healthyfoodshare #instahealth #yummy #delicious #ขนมคลีน #wongnai #healthydiet #health #healthysnack #snacks #healthychoice #healthyshop #คุกกี้เพื่อสุขภาพ
🌱 เมี่ยงคำสมุนไพร • รสออริจินอล ฉบับไทยแท้ๆ ส่วนผสม : มะพร้าว • หอมแดง • ขิง • กระชาย • ตะไคร้ • ใบชะพลู • ใบมะกรูด • งาขาว • ถั่วลิสง • น้ำตาลมะพร้าว . อุดมไปด้วยคุณประโยชน์มากมาย . . มี 2 รสชาติ ให้เลือกค่าาา 🌱ต้นตำรับ 🌶 ลาบ 1 ถุง = 49 THB 3 ถุง = 139 THB 5 ถุง = 219 THB . ทั้งอร่อย ทั้งสุขภาพดีค่าา 📩 Line @ : https://bit.ly/2DF3zsI ☎️ 090-9933143 . . . . #เม ี่ยงคำสมุนไพร #เม ี่ยงคำ #Miangkham  #herb  #eathealthy  #flexibledieting  #goodfood  #healthy  #healthyeating  #healthyfood  #healthyfoodshare  #instahealth  #yummy  #delicious  #ขนมคล ีน #wongnai  #healthydiet  #health  #healthysnack  #snacks  #healthychoice  #healthyshop  #ค ุกกี้เพื่อสุขภาพ
🌿 Roasted Tomatoe Soup with rosemary and crunchy almonds (V-VG-GF)🌿 🔴As easy as roasting 6 tomatoes and a head of garlic. Once roasted, grind the tomatoes in the blender next to the peeled and roasted garlic with a pinch of pink salt from the Himalayas, freshly ground black pepper t rosemary. Serve hot or warm with a handful of toasted rolled almonds in a pan with a pinch of extra virgin olive oil. To enjoy!! 🔵 Sopa de tomates asados al romero con almendras crujientes
Tan facil como asar 6 tomates y una cabeza de ajos. Una vez asados, triturar en la batidora los tomates junto a los ajos pelados y asados con una pizca de sal rosa del Himalaya, pimienta negra recién molida t romero. Servor caliente o templada junto a un puñado de almendras  laminadas tostadas en una sartén con una pizca de aceite de oliva virgen extra. A disfrutar!! #vegansofig#veganrecipes#vegan#healthyfood#healthylifestyle#healthylife#healthyrecipes#veganrecipes#foodporn#foodies#nocruelty#foodislife#veganfood#fitfood#healthyeating#healthyeating#eatvegetables#naturalfood#realfood#tomatosoup#tomatoe#rosemary#roasted#soup#souprecipe#tasty#tastyfood
🌿 Roasted Tomatoe Soup with rosemary and crunchy almonds (V-VG-GF)🌿 🔴As easy as roasting 6 tomatoes and a head of garlic. Once roasted, grind the tomatoes in the blender next to the peeled and roasted garlic with a pinch of pink salt from the Himalayas, freshly ground black pepper t rosemary. Serve hot or warm with a handful of toasted rolled almonds in a pan with a pinch of extra virgin olive oil. To enjoy!! 🔵 Sopa de tomates asados al romero con almendras crujientes Tan facil como asar 6 tomates y una cabeza de ajos. Una vez asados, triturar en la batidora los tomates junto a los ajos pelados y asados con una pizca de sal rosa del Himalaya, pimienta negra recién molida t romero. Servor caliente o templada junto a un puñado de almendras laminadas tostadas en una sartén con una pizca de aceite de oliva virgen extra. A disfrutar!! #vegansofig #veganrecipes #vegan #healthyfood #healthylifestyle #healthylife #healthyrecipes #veganrecipes #foodporn #foodies #nocruelty #foodislife #veganfood #fitfood #healthyeating #healthyeating #eatvegetables #naturalfood #realfood #tomatosoup #tomatoe #rosemary #roasted #soup #souprecipe #tasty #tastyfood 
Ăn thui mn ơii
Bắp cải nấu + 2 con tôm bự + 3 miếng chả cá (cá j đó mẹ t nói nhưng t quên tên)
Sau mấy ngày bị vụ tích nước hành hạ thì đến hnay cân nặng bắt đầu giảm lại r (nhưng chứ về mốc cũ, so sorrrryyyy) cố gắng cố gắng, càng gần tết càng k được lơ là
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#dieter #dietdiary #dietfood #dieter #dietideas #diet #weightlossjourney #healthyeating #weightloss #healthyfood #healthylifestyle #healthy #giamcan #giảmcân #ankieng #ănkiêng #ダイエット#veggies #ketodiet #ketotransformation 
#lunch
Ăn thui mn ơii Bắp cải nấu + 2 con tôm bự + 3 miếng chả cá (cá j đó mẹ t nói nhưng t quên tên) Sau mấy ngày bị vụ tích nước hành hạ thì đến hnay cân nặng bắt đầu giảm lại r (nhưng chứ về mốc cũ, so sorrrryyyy) cố gắng cố gắng, càng gần tết càng k được lơ là . . . #dieter  #dietdiary  #dietfood  #dieter  #dietideas  #diet  #weightlossjourney  #healthyeating  #weightloss  #healthyfood  #healthylifestyle  #healthy  #giamcan  #giảmcân  #ankieng  #ănkiêng  #ダイエット #veggies  #ketodiet  #ketotransformation  #lunch 
I eat 5 / 6 smaller sized meals a day. This keeps my metabolism ticking over nicely and my body stays fuelled!! Breakfast - banana oats
Lunch - orange and ginger lentil soup. 
Snack - celery, avocado and pineapple smoothie. 
Dinner - salmon and corn. 
Snack - vegan chocolate brownie
#fatloss #cardio #healthychoices #instafit #muscle #slimmingworld #wlscommunity #inspiration #food #fitnessmodel #keto #determination #vsgcommunity #healthyliving #running #fattofit #fitnessaddict #weightlifting #foodie #gastricsleeve #bariatricsurgery #fitlife #instahealth #detox #love #healthyeating #lowcarb #wlsjourney #vsginstacrew #slimmingworlduk
I eat 5 / 6 smaller sized meals a day. This keeps my metabolism ticking over nicely and my body stays fuelled!! Breakfast - banana oats Lunch - orange and ginger lentil soup. Snack - celery, avocado and pineapple smoothie. Dinner - salmon and corn. Snack - vegan chocolate brownie #fatloss  #cardio  #healthychoices  #instafit  #muscle  #slimmingworld  #wlscommunity  #inspiration  #food  #fitnessmodel  #keto  #determination  #vsgcommunity  #healthyliving  #running  #fattofit  #fitnessaddict  #weightlifting  #foodie  #gastricsleeve  #bariatricsurgery  #fitlife  #instahealth  #detox  #love  #healthyeating  #lowcarb  #wlsjourney  #vsginstacrew  #slimmingworlduk 
These mannequins need the #KetoDiet 😂 Get rid of that bulge around your midsection due to belly bloat from excess carbohydrate intake. Follow the keto diet and you’ll have more energy and lose weight too! #keto #ketobeginner #eatketo #ketoaf #healthyeating #gethealthy #eathealthy
#lunch 12.30 น.🥒🍏🍐🍈
ข้าว(กินครึ่งเดียว) ผัดผัก ผัดฟักทอง
#อาหารคลีนทำเอง#healthyfood#healthylifestyle#อาหารเพื่อสุขภาพ #คลีนฟู้ด #เมนูลดน้ำหนัก #อาหารลดน้ำหนัก#cleaneating#cleaneverything#cleanhealthy#healthyclean#goodfood#eatclean#cleaneats #healthyeating #breakfast #dinner #breakfastideas #lunch #easycooking#กินแล้วไม่อ้วน
#lunch  12.30 น.🥒🍏🍐🍈 ข้าว(กินครึ่งเดียว) ผัดผัก ผัดฟักทอง #อาหารคล ีนทำเอง#healthyfood #healthylifestyle #อาหารเพ ื่อสุขภาพ #คล ีนฟู้ด #เมน ูลดน้ำหนัก #อาหารลดน ้ำหนัก#cleaneating #cleaneverything #cleanhealthy #healthyclean #goodfood #eatclean #cleaneats  #healthyeating  #breakfast  #dinner  #breakfastideas  #lunch  #easycooking #ก ินแล้วไม่อ้วน
Adjusting with what you have is mediocre..
Aim high, rise and shine. 
Losing weight is just one goal but with it comes better health, higher self confidence and most importantly the feel good factor. 
@namrtasharma27 You are an example of client goals for me

#fitness #goals #weightlosstransformation #bodytransformation #weightlossjourney #weightlossafterbaby #mother #weightloss #clientdiaries #bodygoals #achievement #bodygoals #healthyeating #health #clients #bae #nutritionistinmumbai #nutritionist #lifeofanutritionist #healthblog #fitnessblog
Adjusting with what you have is mediocre.. Aim high, rise and shine. Losing weight is just one goal but with it comes better health, higher self confidence and most importantly the feel good factor. @namrtasharma27 You are an example of client goals for me #fitness  #goals  #weightlosstransformation  #bodytransformation  #weightlossjourney  #weightlossafterbaby  #mother  #weightloss  #clientdiaries  #bodygoals  #achievement  #bodygoals  #healthyeating  #health  #clients  #bae  #nutritionistinmumbai  #nutritionist  #lifeofanutritionist  #healthblog  #fitnessblog 
Fruits Bowl this Morning 🍉 #rosycheekeddiet
This was my second go at these PALEO SWEET POTATO PUMPKIN #doughnuts! I ate the last one up a couple days ago, and it’s been rough since then 😉 this is from @paleoglutenfreeeats, with a few minor adaptations! 10/10 recommend trying. 
Doughnut ingredients: makes 6!
-1 small white or regular sweet potato (I made two batches one with each and thought they were pretty similar)
-1/4 cup coconut flour
-1/4 cup coconut sugar
-2 tbsp arrowroot flour
-2 tbsp maple syrup
-2 tbsp coconut oil, melted
- *optional* a couple tbsp filtered water to thin batter if need be
-2 large eggs
-1.5 tsp pumpkin pie spice
-1/4 tsp cardamom powder
-pinch of cayenne powder
-3/4 tsp salt
-1/4 tsp baking powder
-1/4 tsp baking soda

Glaze ingredients:
-1/2 cup coconut manna (I used @nutiva brand)
-1/4 cup maple syrup
-2-3 tbsp boiling filtered water (Yes. Must be boiling, otherwise it won’t mix in well. Yes, I know that because I too questioned if it needed to be boiling)
-1/8 tsp ground nutmeg (here’s a great opportunity to get yourself a real, whole nutmeg and grate it fresh 🤗)
-a couple shakes of pumpkin pie spice and cardamom
-1/8-1/4 tsp sea salt

Directions:
Preheat oven to 350F. GENEROUSLY, seriously, generouslyyyyy, grease a donut pan (I got mine off @amazon) with coconut oil (use refined coconut oil if you’re bothered or worried about coconut flavor). Dice sweet potato into chunks then throw in food processor to mince (potato raw and with the skin on is fine). Once it’s been minced, then add the rest of the ingredients and pulse until batter forms. Then, get yourself an old ziplock plastic bag, scoop the batter into the bag, and then cut the tip off one of the corners. Pipe the batter into the donut mold. Bake for 30 mins or so until toothpick comes out clean. Take out and cool a bit before unmolding them (helps to take them out while they’re still warm). While they’re cooling, make the glaze. Heat the coconut manna by putting it in a hot water bath or microwaving it, then add it with the rest of the ingredients to a bowl, mix and drizzle as desired.
This was my second go at these PALEO SWEET POTATO PUMPKIN #doughnuts ! I ate the last one up a couple days ago, and it’s been rough since then 😉 this is from @paleoglutenfreeeats, with a few minor adaptations! 10/10 recommend trying. Doughnut ingredients: makes 6! -1 small white or regular sweet potato (I made two batches one with each and thought they were pretty similar) -1/4 cup coconut flour -1/4 cup coconut sugar -2 tbsp arrowroot flour -2 tbsp maple syrup -2 tbsp coconut oil, melted - *optional* a couple tbsp filtered water to thin batter if need be -2 large eggs -1.5 tsp pumpkin pie spice -1/4 tsp cardamom powder -pinch of cayenne powder -3/4 tsp salt -1/4 tsp baking powder -1/4 tsp baking soda Glaze ingredients: -1/2 cup coconut manna (I used @nutiva brand) -1/4 cup maple syrup -2-3 tbsp boiling filtered water (Yes. Must be boiling, otherwise it won’t mix in well. Yes, I know that because I too questioned if it needed to be boiling) -1/8 tsp ground nutmeg (here’s a great opportunity to get yourself a real, whole nutmeg and grate it fresh 🤗) -a couple shakes of pumpkin pie spice and cardamom -1/8-1/4 tsp sea salt Directions: Preheat oven to 350F. GENEROUSLY, seriously, generouslyyyyy, grease a donut pan (I got mine off @amazon) with coconut oil (use refined coconut oil if you’re bothered or worried about coconut flavor). Dice sweet potato into chunks then throw in food processor to mince (potato raw and with the skin on is fine). Once it’s been minced, then add the rest of the ingredients and pulse until batter forms. Then, get yourself an old ziplock plastic bag, scoop the batter into the bag, and then cut the tip off one of the corners. Pipe the batter into the donut mold. Bake for 30 mins or so until toothpick comes out clean. Take out and cool a bit before unmolding them (helps to take them out while they’re still warm). While they’re cooling, make the glaze. Heat the coconut manna by putting it in a hot water bath or microwaving it, then add it with the rest of the ingredients to a bowl, mix and drizzle as desired.
Help your health o’clock tick better with our healthy cornflakes!🥣
@vitasanafoods
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#vitasana #healthyfood #healthylifestyle #healthyeating #food #cornflakes #nowavailable #amazon #flipkart #nutrition #health #breakfast
Seven essential freelancing tips from people who are making it work
We've busted some myths about being your own boss with the help of some young freelancers. Now, they give us their top tips on working for yourself.
1. Can I get that in writing?
When negotiating contracts and rates of pay with a client, it’s good professional practice to get the information in writing or in an email. Take your time to read and agree on the terms, and keep them for future reference when you’re invoicing for your work.
2. Own transport, own tech
Having a driving licence or your own transport can be useful if you need to travel to meet clients. Similarly, having your own laptop or the additional tech you need for your job also makes you more flexible and hireable.
3. Get disciplined – get a routine
You have sole responsibility for finding and securing your own work, and finishing it to the satisfaction of your client. If you are self- disciplined and create a regular routine of working hours, you will find it easier to be efficient and keep those jobs rolling in!
4. Lonely? Find a co-working space
If you are working on a project from home and would prefer an office setting, you may be able to find cool co-working spaces online near you. Alternatively, head to a local café or library to get the feeling of working around other people. Work out what kind of set-up you prefer.
5. Networking
If the thought of it makes you want to hide under a rock, you’re not alone, but according to other freelancers it does get easier! Networking is an important way to find potential new clients and people to work with. 
6. Get legal and financial advice
Doing your own tax return can be painful, but websites like gov.co.uk can offer guidance. If you’re a freelancer, research your legal rights online – for example, to make sure you are insured properly.
7. Know your red lines
If you’re just getting started, you want to make sure you’re paid at least minimum wage (which will rise to £8.21 in April 2019) for your work. So figure out how many hours it will take you to complete the job and divide the overall budget or payment you are getting between them.
Seven essential freelancing tips from people who are making it work We've busted some myths about being your own boss with the help of some young freelancers. Now, they give us their top tips on working for yourself. 1. Can I get that in writing? When negotiating contracts and rates of pay with a client, it’s good professional practice to get the information in writing or in an email. Take your time to read and agree on the terms, and keep them for future reference when you’re invoicing for your work. 2. Own transport, own tech Having a driving licence or your own transport can be useful if you need to travel to meet clients. Similarly, having your own laptop or the additional tech you need for your job also makes you more flexible and hireable. 3. Get disciplined – get a routine You have sole responsibility for finding and securing your own work, and finishing it to the satisfaction of your client. If you are self- disciplined and create a regular routine of working hours, you will find it easier to be efficient and keep those jobs rolling in! 4. Lonely? Find a co-working space If you are working on a project from home and would prefer an office setting, you may be able to find cool co-working spaces online near you. Alternatively, head to a local café or library to get the feeling of working around other people. Work out what kind of set-up you prefer. 5. Networking If the thought of it makes you want to hide under a rock, you’re not alone, but according to other freelancers it does get easier! Networking is an important way to find potential new clients and people to work with. 6. Get legal and financial advice Doing your own tax return can be painful, but websites like gov.co.uk can offer guidance. If you’re a freelancer, research your legal rights online – for example, to make sure you are insured properly. 7. Know your red lines If you’re just getting started, you want to make sure you’re paid at least minimum wage (which will rise to £8.21 in April 2019) for your work. So figure out how many hours it will take you to complete the job and divide the overall budget or payment you are getting between them.
Tuscan Butter Lemon Garlic Salmon 
Recipe in my story 🎥🎞
#dinner #salmon #salmondinner
Anyone else miss summer vibes? 
A simple preparation of fish from #3artscafe 🍋

Fine dining and good eats indeed ☀️
Anyone else miss summer vibes? A simple preparation of fish from #3artscafe  🍋 Fine dining and good eats indeed ☀️
Feelin’ some health 🥗
A homemade grilled chicken salad with fresh mixed greens, tomatoes, and AVO for ya 🥑 
SO YUM 😋
Feelin’ some health 🥗 A homemade grilled chicken salad with fresh mixed greens, tomatoes, and AVO for ya 🥑 SO YUM 😋
I’m in this for the long haul. ⠀
⠀
I may not exercise every single day or eat clean 100% of the time, but that’s because it’s unrealistic for me. ⠀
⠀
I want this to be a lifestyle that I can keep up with. ⠀
⠀
I don’t want to burn out from setting unrealistic expectations. ⠀
I don’t want to feel defeated because I’m not perfect. ⠀
⠀
I need it to be a sustainable lifestyle. ⠀
⠀
I show up for myself in some way.
Exercising most days between 20-60 minutes. ⠀
Eating clean 80% of the time. ⠀
Enjoying treats, comfort food, wine, and an occasional craft beer the other times. ⠀
My clients are similar: they work out most days. Not for hours at a time. Not in a gym while paying for childcare. ⠀
They eat healthy and still enjoy times out at restaurants or a drink with family or friends. ⠀
⠀
I’m not going to ask you to give up everything. ⠀
I’m asking you to make small tweaks, add in new habits, replace some other habits, and as you do this over time, you’ll stand back and be amazed at how far you’ve come in 1 month, 3 months, 6 months, a year. ⠀
⠀
I don’t want to be thin for an event or a beach. ⠀
I want to be healthy and strong for life. ⠀
⠀
How about you? ❤️
I’m in this for the long haul. ⠀ ⠀ I may not exercise every single day or eat clean 100% of the time, but that’s because it’s unrealistic for me. ⠀ ⠀ I want this to be a lifestyle that I can keep up with. ⠀ ⠀ I don’t want to burn out from setting unrealistic expectations. ⠀ I don’t want to feel defeated because I’m not perfect. ⠀ ⠀ I need it to be a sustainable lifestyle. ⠀ ⠀ I show up for myself in some way. Exercising most days between 20-60 minutes. ⠀ Eating clean 80% of the time. ⠀ Enjoying treats, comfort food, wine, and an occasional craft beer the other times. ⠀ My clients are similar: they work out most days. Not for hours at a time. Not in a gym while paying for childcare. ⠀ They eat healthy and still enjoy times out at restaurants or a drink with family or friends. ⠀ ⠀ I’m not going to ask you to give up everything. ⠀ I’m asking you to make small tweaks, add in new habits, replace some other habits, and as you do this over time, you’ll stand back and be amazed at how far you’ve come in 1 month, 3 months, 6 months, a year. ⠀ ⠀ I don’t want to be thin for an event or a beach. ⠀ I want to be healthy and strong for life. ⠀ ⠀ How about you? ❤️
Manifest Your Dreams
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FOLLOW ME. @founderofprojectveg for more great posts and giveaways. Also, Check out PROJECTVEG.COM
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#PositiveEnergy #alkalinediet #electricfood #vegan #rawvegan #vegansofig #northphilly #wfpb #lawofattraction #fitness #healthyfood #healthylifestyle #healthyeating #plantbased #holistichealing #healing #health #manifest #manifestation #drsebi #detox #diet #cleaneating #truth #tips #gymlife #facts #knowledge #consciousness #vegetarian
Manifest Your Dreams . ... . . . FOLLOW ME. @founderofprojectveg for more great posts and giveaways. Also, Check out PROJECTVEG.COM . . . . . #PositiveEnergy  #alkalinediet  #electricfood  #vegan  #rawvegan  #vegansofig  #northphilly  #wfpb  #lawofattraction  #fitness  #healthyfood  #healthylifestyle  #healthyeating  #plantbased  #holistichealing  #healing  #health  #manifest  #manifestation  #drsebi  #detox  #diet  #cleaneating  #truth  #tips  #gymlife  #facts  #knowledge  #consciousness  #vegetarian 
It's about your Health, Love, Kindness & Gentleness
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Peace, Love & Consciousness ..
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FOLLOW ME. @founderofprojectveg for more great posts and giveaways. Also, Check out PROJECTVEG.COM
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#PositiveEnergy #alkalinediet #electricfood #vegan #rawvegan #vegansofig #northphilly #wfpb #lawofattraction #fitness #healthyfood #healthylifestyle #healthyeating #plantbased #holistichealing #healing #health #manifest #manifestation #drsebi #detox #diet #cleaneating #truth #tips #gymlife #facts #knowledge #consciousness #vegetarian
It's about your Health, Love, Kindness & Gentleness . . . Peace, Love & Consciousness .. . . . FOLLOW ME. @founderofprojectveg for more great posts and giveaways. Also, Check out PROJECTVEG.COM . . . . . #PositiveEnergy  #alkalinediet  #electricfood  #vegan  #rawvegan  #vegansofig  #northphilly  #wfpb  #lawofattraction  #fitness  #healthyfood  #healthylifestyle  #healthyeating  #plantbased  #holistichealing  #healing  #health  #manifest  #manifestation  #drsebi  #detox  #diet  #cleaneating  #truth  #tips  #gymlife  #facts  #knowledge  #consciousness  #vegetarian 
How Water Works...
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🎬Follow @FounderofProjectVeg
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Peace,  Love & Consciousness ..
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FOLLOW ME. @founderofprojectveg for more great posts and giveaways. Also, Check out PROJECTVEG.COM
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#PositiveEnergy #alkalinediet #electricfood #vegan #rawvegan #vegansofig #northphilly #wfpb #lawofattraction #fitness #healthyfood #healthylifestyle #healthyeating #plantbased #holistichealing #healing #health #manifest #manifestation #drsebi #detox #diet #cleaneating #truth #tips #gymlife #facts #knowledge #consciousness #vegetarian
How Water Works... . . 🎬Follow @FounderofProjectVeg . . . Peace, Love & Consciousness .. . . . FOLLOW ME. @founderofprojectveg for more great posts and giveaways. Also, Check out PROJECTVEG.COM . . . . . #PositiveEnergy  #alkalinediet  #electricfood  #vegan  #rawvegan  #vegansofig  #northphilly  #wfpb  #lawofattraction  #fitness  #healthyfood  #healthylifestyle  #healthyeating  #plantbased  #holistichealing  #healing  #health  #manifest  #manifestation  #drsebi  #detox  #diet  #cleaneating  #truth  #tips  #gymlife  #facts  #knowledge  #consciousness  #vegetarian 
Speaking truth! It's much more than just eating pork. Wombmen you have to think about what you feed yourself and what you serve to your family. All these artificial ingredients, gmo, hybrid, you name it; can cause serious illnesses and most cases death as well. I've seen people around me suffer from diabetes,  high blood pressure, etc;  and even have loved ones passing away from cancer. It all has to do what you put into and on your bodies. Believe me or not but its facts. You dont have to take my word for it but do your own research. Please! Save yourself and your loved ones lives!
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Peace, Love & Conciousness ~ ..
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FOLLOW ME. @founderofprojectveg for more great posts and giveaways. Also, Check out PROJECTVEG.COM
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#PositiveEnergy #alkalinediet #electricfood #vegan #rawvegan #vegansofig #northphilly #wfpb #lawofattraction #fitness #healthyfood #healthylifestyle #healthyeating #plantbased #holistichealing #healing #health #manifest #manifestation #drsebi #detox #diet #cleaneating #truth #tips #gymlife #facts #knowledge #consciousness #vegetarian
Speaking truth! It's much more than just eating pork. Wombmen you have to think about what you feed yourself and what you serve to your family. All these artificial ingredients, gmo, hybrid, you name it; can cause serious illnesses and most cases death as well. I've seen people around me suffer from diabetes, high blood pressure, etc; and even have loved ones passing away from cancer. It all has to do what you put into and on your bodies. Believe me or not but its facts. You dont have to take my word for it but do your own research. Please! Save yourself and your loved ones lives! . . Peace, Love & Conciousness ~ .. . . . FOLLOW ME. @founderofprojectveg for more great posts and giveaways. Also, Check out PROJECTVEG.COM . . . . . #PositiveEnergy  #alkalinediet  #electricfood  #vegan  #rawvegan  #vegansofig  #northphilly  #wfpb  #lawofattraction  #fitness  #healthyfood  #healthylifestyle  #healthyeating  #plantbased  #holistichealing  #healing  #health  #manifest  #manifestation  #drsebi  #detox  #diet  #cleaneating  #truth  #tips  #gymlife  #facts  #knowledge  #consciousness  #vegetarian 
Woke/Conscious People will agree💜
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FOLLOW ME. @founderofprojectveg for more great posts and giveaways. Also, Check out PROJECTVEG.COM
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#PositiveEnergy #alkalinediet #electricfood #vegan #rawvegan #vegansofig #northphilly #wfpb #lawofattraction #fitness #healthyfood #healthylifestyle #healthyeating #plantbased #holistichealing #healing #health #manifest #manifestation #drsebi #detox #diet #cleaneating #truth #tips #gymlife #facts #knowledge #consciousness #vegetarian
Woke/Conscious People will agree💜 . . .. . . . FOLLOW ME. @founderofprojectveg for more great posts and giveaways. Also, Check out PROJECTVEG.COM . . . . . #PositiveEnergy  #alkalinediet  #electricfood  #vegan  #rawvegan  #vegansofig  #northphilly  #wfpb  #lawofattraction  #fitness  #healthyfood  #healthylifestyle  #healthyeating  #plantbased  #holistichealing  #healing  #health  #manifest  #manifestation  #drsebi  #detox  #diet  #cleaneating  #truth  #tips  #gymlife  #facts  #knowledge  #consciousness  #vegetarian 
Eating Alkaline Plant-based foods - No hybrid/gmo foods such as produce without seeds. Try to buy more organic, seeded & indigenous  food. It will do your mind, body &soul some good.
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Peace, Love & Consciousness ~ ..
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FOLLOW ME. @founderofprojectveg for more great posts and giveaways. Also, Check out PROJECTVEG.COM
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#PositiveEnergy #alkalinediet #electricfood #vegan #rawvegan #vegansofig #northphilly #wfpb #lawofattraction #fitness #healthyfood #healthylifestyle #healthyeating #plantbased #holistichealing #healing #health #manifest #manifestation #drsebi #detox #diet #cleaneating #truth #tips #gymlife #facts #knowledge #consciousness #vegetarian
Eating Alkaline Plant-based foods - No hybrid/gmo foods such as produce without seeds. Try to buy more organic, seeded & indigenous food. It will do your mind, body &soul some good. . . . Peace, Love & Consciousness ~ .. . . . FOLLOW ME. @founderofprojectveg for more great posts and giveaways. Also, Check out PROJECTVEG.COM . . . . . #PositiveEnergy  #alkalinediet  #electricfood  #vegan  #rawvegan  #vegansofig  #northphilly  #wfpb  #lawofattraction  #fitness  #healthyfood  #healthylifestyle  #healthyeating  #plantbased  #holistichealing  #healing  #health  #manifest  #manifestation  #drsebi  #detox  #diet  #cleaneating  #truth  #tips  #gymlife  #facts  #knowledge  #consciousness  #vegetarian 
Spinach salad with Georgia peaches and a homemade honey Dijon balsamic dressing.

Follow me to see more of my adventures in travel and fashion!
Spinach salad with Georgia peaches and a homemade honey Dijon balsamic dressing. Follow me to see more of my adventures in travel and fashion!