an online Instagram web viewer

#HealthyEating medias

Photos

Starting back at work this week , to avoid myself buying unneeded takeaway  #mealprep #mealprepsunday #breakfastmuffins #chickenveggiepasta #fruitsalad #yohgurt #healthyeating #jamdrops #yummy
I don't really like to cook but I like to eat 🥗😁
.
.
After a long bike ride nothing better then a nice meal. I really want to have my cheat meal but I'm doing my best to stick to the 21 Day Sugar Detox for the 2nd time this year. What are you having for dinner? .
.
#cooking #chief #cook #healthyliving #healthy #healthyeating #food #yum #yummy #detox #paleo #margate #foodie #food #foodporn #food52 #foods #cookingvideo #cooked #chicken #mushrooms #eat #eating #eater
I don't really like to cook but I like to eat 🥗😁 . . After a long bike ride nothing better then a nice meal. I really want to have my cheat meal but I'm doing my best to stick to the 21 Day Sugar Detox for the 2nd time this year. What are you having for dinner? . . #cooking  #chief  #cook  #healthyliving  #healthy  #healthyeating  #food  #yum  #yummy  #detox  #paleo  #margate  #foodie  #food  #foodporn  #food52  #foods  #cookingvideo  #cooked  #chicken  #mushrooms  #eat  #eating  #eater 
Made the most delicious salmon for dinner.  Found salmon recipe in the Whole30 Fast + Easy cookbook but tweaked it a bit. Used asparagus instead of fennel and left out the capers.  This recipe is a keeper!
.
.
.
.
#whole30 #whole30life #whole30journey #whole30recipes #whole30fastandeasy #grainfree #glutenfree #dairyfree #nutrituon #healthy #healthyeating #fooddiary #eatrealfood #foodfreedom
I miss taking this little guy for a walk each day.
Looking forward to being cleared for cardio and then a slow progression to being cleared for weights.
I miss taking this little guy for a walk each day. Looking forward to being cleared for cardio and then a slow progression to being cleared for weights.
MARANG, is a fruit common to the mountainous region of Mindanao, healthy and delicious. 😊😋
.
.
.
.
.
.
.
.
.
.
.
. FRUIT DIET
#fruit #fruits #philippines #philippinefruit #itsmorefuninthephilippines #marang #kaonta #kaintayo #prutas #mifavorita #favorites #fruitseason #yummy #happytummy #delicious #deliciousfruit #healthyeating #healthylifestyle #healthylife #healthyfood #healthy
The most delicious quick dinner tonight! Teriyaki salmon, garlic and ginger green beans and broccoli, konjac noodles, and miso soup! Heaven! Abbey is devouring dinner tonight :)
#fresh #healthyeating #keto #nutritionalketo #bonebroth
ふたりの朝ごはん
彼<ローストビーフの #オープンサンド ・パイナップル🍍> ほったらかしローストビーフでこんなに綺麗な色になった😋🥩
表面焼いてジップロックに入れたお肉を沸かせて火を止めた大鍋に2時間放置してから、肉汁に醤油麹を加えて、冷蔵庫で一晩寝かせて味を染み込ませたよ🙂

私のスムージーは
パイナップルの皮🍍
アボカド🥑
モリンガパウダー・八重山クロレラ
イヌリン
シリカ
アロエベラジュース(無糖)
グラスフェッドコラーゲンペプチド
でした。
パウダー系は小さじ1-2くらいずつ入れてる🥄

パイナップルの皮も美味しいよ🥤😋 #vitamix #vitamixa3500 #smoothie #breakfast #yammy #dailyfoodfeed #dailykitchen #deliciousfood #hapeeeeikitchen #healthyfood #healthyeating #foodstagram #instafood #japan #japanesefood #roastbeef
ふたりの朝ごはん 彼<ローストビーフの #オープンサンド  ・パイナップル🍍> ほったらかしローストビーフでこんなに綺麗な色になった😋🥩 表面焼いてジップロックに入れたお肉を沸かせて火を止めた大鍋に2時間放置してから、肉汁に醤油麹を加えて、冷蔵庫で一晩寝かせて味を染み込ませたよ🙂 私のスムージーは パイナップルの皮🍍 アボカド🥑 モリンガパウダー・八重山クロレラ イヌリン シリカ アロエベラジュース(無糖) グラスフェッドコラーゲンペプチド でした。 パウダー系は小さじ1-2くらいずつ入れてる🥄 パイナップルの皮も美味しいよ🥤😋 #vitamix  #vitamixa3500  #smoothie  #breakfast  #yammy  #dailyfoodfeed  #dailykitchen  #deliciousfood  #hapeeeeikitchen  #healthyfood  #healthyeating  #foodstagram  #instafood  #japan  #japanesefood  #roastbeef 
Yes, I've been a little busy in the #kitchen today.
This is #wildcaught #tuna, seared then cooked through, mixed with #bubbies diced #pickles, #redonion, #celery and minced #garlic and #ginger. 2 tablespoons of #sesameoil 1 tablespoon #coconutaminos, Mayo, salt, pepper and #crushedredpepper are added and mixed thoroughly. Served on #butterlettuce.
#searedtuna #wraps #getinmybelly #keto #lowcarb #healthyeating
Weekend meals are the best kind of meals! Who else agrees?!! 🙏🏼👏#weekendvibes #foodislife
If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have found the safest way to health. 💪💪💪💪💪💪💪💪💪💪💪💪
____________________________
#crowd #score #sports #fitness #gym #train #health #sportsbrav #winner #trainers #best #trainstation #somuchfun #training #loveit #traintracks #justdoit #active #excercise #instasport #sportscar #sporty #workout #healthy #healthyliving #healthyeating #instasport #healthylifestyle #snypechat #fitnessmodel
If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have found the safest way to health. 💪💪💪💪💪💪💪💪💪💪💪💪 ____________________________ #crowd  #score  #sports  #fitness  #gym  #train  #health  #sportsbrav  #winner  #trainers  #best  #trainstation  #somuchfun  #training  #loveit  #traintracks  #justdoit  #active  #excercise  #instasport  #sportscar  #sporty  #workout  #healthy  #healthyliving  #healthyeating  #instasport  #healthylifestyle  #snypechat  #fitnessmodel 
Coconut lentil curry with yams and peas. This affordable, simple, and delicious meal is easy to make. It freezes well also. #plantbaseddiet #affordableplantbasedfood #affordablecooking #healthyeating #planethearth #eatingwellmadeeasy #foodismedicine
Food preppin Sunday! 
Dont overthink it. 
10 mins prep time for a few days of good quality carbs at the ready. 
Chop up 1 large sweet potato and pop in a bowl. 
Season with olive oil, salt, pepper, rosemary, curry powder, cayenne pepper and tumeric. 
Bake until crispy and delicious 😛
Thanks again @leahitsines 😘

#fortifyyourhealth #nutritioncoach #health #healthylifestyle #healthyeating #mealprep #busy #getitdone
Spicy Cilantro Lime hummus. 😋 So far my favorite hummus. * 1 can organic white beans* 2 bunches of cilantro * juice of 1 lime and 1/2 lemon 🍋 * 2 Serrano peppers* 1 tbsp tahini* imported pink Himalayan salt* drizzled with organic olive oil. Everything in the food processor 
#homemadefood
#healthyfood 
#healthyrecipes 
#healthyeating 
#simplerecipes
#wholefoodrecipes
#nonprocessedfood 
#organic
#gf
#vegan
#cheflife🔪
We had such an amazing sold out day again at the @boisefarmersmarket, thank you Boise and surrounding areas for all of your support 🍩 It's always a blast to see so many faces and to share our love for 🍩's who is ready for more pop-ups this next week? 🎉😍
.
.
.
.
.
.
#Donuts#proteindonuts#healthy#Free#giveaway#FitFam#Summer#Fitness#FitnessAddict#healthyeating#GymLife#iifym#local#npc#Gym#glutenfree#keto#supportlocal#boisefarmersmarket#weightwatchers#boise#farmersmarket#hellomeridian#healthyfood#foodporn#idahome#summer#thisisboise
We had such an amazing sold out day again at the @boisefarmersmarket, thank you Boise and surrounding areas for all of your support 🍩 It's always a blast to see so many faces and to share our love for 🍩's who is ready for more pop-ups this next week? 🎉😍 . . . . . . #Donuts #proteindonuts #healthy #Free #giveaway #FitFam #Summer #Fitness #FitnessAddict #healthyeating #GymLife #iifym #local #npc #Gym #glutenfree #keto #supportlocal #boisefarmersmarket #weightwatchers #boise #farmersmarket #hellomeridian #healthyfood #foodporn #idahome #summer #thisisboise 
New to the Chile Banditos stall.  Gourmet smoked whole chillies packed straight from the Bain Marie.
New to the Chile Banditos stall. Gourmet smoked whole chillies packed straight from the Bain Marie.
Who else does this?
Who else does this?
If you’re stopping into a cafe for a drink this weekend choose wisely 🤔The sugar content may be extremely high🥤😬
If you’re stopping into a cafe for a drink this weekend choose wisely 🤔The sugar content may be extremely high🥤😬
This @primalkitchenfoods #saladdressing was delish! 🥗 I've been looking for a tasty one without sugar and now I've found it! #primalkitchen #primalkitchenfoods #greek #paleo #primal #avocado #salad #healthyeating #fitfluential #fitfam #sugarfree
Magically delicious.
.
✨✨✨
.
1️⃣Cut tempeh & then marinate (20-30min) the pieces in teriyaki sauce
.
2️⃣Slice & roast a sweet potato
.
3️⃣Toast 2 slices of @daveskillerbread
.
4️⃣Sauté marinated tempeh
.
5️⃣Put fresh avocado, sautéed tempeh, roasted sweet potato, & @traderjoes everything but the bagel sesame seasoning on the toasted bread.
.
6️⃣Take a bite of this unexpected combo & ENJOY🎉
.
.
.
#sandwich #tempeh #avocado #daveskillerbread #mealprep #healthyeating #nutrition #healthymealideas #healthyfood #foodismedicine #vegetariandinner #vegetarian #vegetarianfood #foodislife #nutritionist #coloradofood #coloradofoodie #coloradolife #sandwiches
Magically delicious. . ✨✨✨ . 1️⃣Cut tempeh & then marinate (20-30min) the pieces in teriyaki sauce . 2️⃣Slice & roast a sweet potato . 3️⃣Toast 2 slices of @daveskillerbread . 4️⃣Sauté marinated tempeh . 5️⃣Put fresh avocado, sautéed tempeh, roasted sweet potato, & @traderjoes everything but the bagel sesame seasoning on the toasted bread. . 6️⃣Take a bite of this unexpected combo & ENJOY🎉 . . . #sandwich  #tempeh  #avocado  #daveskillerbread  #mealprep  #healthyeating  #nutrition  #healthymealideas  #healthyfood  #foodismedicine  #vegetariandinner  #vegetarian  #vegetarianfood  #foodislife  #nutritionist  #coloradofood  #coloradofoodie  #coloradolife  #sandwiches 
Healthy Breakfast Granola !!
Healthy Breakfast Granola !!
For today's snack Saturday, I wanted to share a very simple tip with you if you are new to trying to eat a bit healthier.... While fruits and nuts are super delicious...you can't eat an unlimited amount of them or any other food if you are trying to lose weight. You have to eat in a caloric deficit to do that and fruits such as bananas are high in carbs while nuts are high in fat. Not terrible foods but the macronutrients add up quickly if you eat a second banana or have an extra 3 handfuls of nuts.

Learn to look at nutrition labels to see what is in the foods you are consuming and also try using the @myfitnesspal app to help assist you in finding what meals and foods work best for you!

Dm me if you need help or have questions!

fitness #nutrition #health #healthyeating #snacks #foodie #eatright #eathealthy #myfitnesspal #track #iifym #loseweight #eatinghealthy #healthyfood #lifestyle #fittip #fitchik #beyou #enjoylife #dontstress #befree #eatwhatyoulove #balance #eating #colorado #fitnessmotivation
For today's snack Saturday, I wanted to share a very simple tip with you if you are new to trying to eat a bit healthier.... While fruits and nuts are super delicious...you can't eat an unlimited amount of them or any other food if you are trying to lose weight. You have to eat in a caloric deficit to do that and fruits such as bananas are high in carbs while nuts are high in fat. Not terrible foods but the macronutrients add up quickly if you eat a second banana or have an extra 3 handfuls of nuts. Learn to look at nutrition labels to see what is in the foods you are consuming and also try using the @myfitnesspal app to help assist you in finding what meals and foods work best for you! Dm me if you need help or have questions! fitness #nutrition  #health  #healthyeating  #snacks  #foodie  #eatright  #eathealthy  #myfitnesspal  #track  #iifym  #loseweight  #eatinghealthy  #healthyfood  #lifestyle  #fittip  #fitchik  #beyou  #enjoylife  #dontstress  #befree  #eatwhatyoulove  #balance  #eating  #colorado  #fitnessmotivation 
Check out our new materials!
Check out our new materials!
Low carb Keto butter cookies. 👩🏻‍🍳The ONLY ingredients needed to make these are almond flour, butter, vanilla extract and agave. That’s IT. 😁 I dipped them in dark chocolate but these are so good, it’s not even necessary! 😋 Original recipe from @savory.tooth •
•
•
•
•
#baking #homemade #homebaker #homebaking #sweets #sierravista #arizona #almondflour #keto #glutenfree #lowcarb #cookies #healthyeating #chocolate #cookiesofinstagram #cookiepress @wiltonbrands
Low carb Keto butter cookies. 👩🏻‍🍳The ONLY ingredients needed to make these are almond flour, butter, vanilla extract and agave. That’s IT. 😁 I dipped them in dark chocolate but these are so good, it’s not even necessary! 😋 Original recipe from @savory.tooth • • • • • #baking  #homemade  #homebaker  #homebaking  #sweets  #sierravista  #arizona  #almondflour  #keto  #glutenfree  #lowcarb  #cookies  #healthyeating  #chocolate  #cookiesofinstagram  #cookiepress  @wiltonbrands
Hope everyone enjoyed their Saturday! Don’t forget to get a few squats in. ♥️ End your night off great. Push yourself more than you did yesterday. And don’t forget why you’re doing it. 💪🏽 love y’all! Hug a little tighter tonight. •
•
•
#sanantonio #fitnessmotivation #fitness #sanmarcos #dallas #austin #texas #garyvee
Low carb Keto butter cookies. 👩🏻‍🍳The ONLY ingredients needed to make these are almond flour, butter, vanilla extract and agave. That’s IT. 😁 I dipped them in dark chocolate but these are so good, it’s not even necessary! 😋 Original recipe from @savory.tooth •
•
•
•
•
#baking #homemade #homebaker #homebaking #sweets #sierravista #arizona #almondflour #keto #glutenfree #lowcarb #cookies #healthyeating #chocolate #cookiesofinstagram #cookiepress #foodphotography @wiltonbrands
Low carb Keto butter cookies. 👩🏻‍🍳The ONLY ingredients needed to make these are almond flour, butter, vanilla extract and agave. That’s IT. 😁 I dipped them in dark chocolate but these are so good, it’s not even necessary! 😋 Original recipe from @savory.tooth • • • • • #baking  #homemade  #homebaker  #homebaking  #sweets  #sierravista  #arizona  #almondflour  #keto  #glutenfree  #lowcarb  #cookies  #healthyeating  #chocolate  #cookiesofinstagram  #cookiepress  #foodphotography  @wiltonbrands
Classic ✨ Also i’m replacing my usually tuna with cheese or boiled egg with more oats in an effort to be more environmentally friendly and of course for the animals 😌 I can’t yet totally refrain from animal products but small steps count!!! ☺️ Hope everyone has a great Sunday! 😘🌈💗🤩#bulking #fitnessgirl #balanced #balance #leanbulk #leanbulking #balancednotclean #healthyeating #healthyfood #healthylifestyle #healthyliving #recovery #edrecovery #anorexiarecovery #eatingdisorderrecovery #breakfast #healthybreakfast #oatmeal #oats #porridgelover #bananapeanutbutter #coffee #peanutbutter #veganbreakfast #vegan #veganeats #meatless #meatlessmeals
Classic ✨ Also i’m replacing my usually tuna with cheese or boiled egg with more oats in an effort to be more environmentally friendly and of course for the animals 😌 I can’t yet totally refrain from animal products but small steps count!!! ☺️ Hope everyone has a great Sunday! 😘🌈💗🤩#bulking  #fitnessgirl  #balanced  #balance  #leanbulk  #leanbulking  #balancednotclean  #healthyeating  #healthyfood  #healthylifestyle  #healthyliving  #recovery  #edrecovery  #anorexiarecovery  #eatingdisorderrecovery  #breakfast  #healthybreakfast  #oatmeal  #oats  #porridgelover  #bananapeanutbutter  #coffee  #peanutbutter  #veganbreakfast  #vegan  #veganeats  #meatless  #meatlessmeals 
Arm pit fat 🤷💖
Arm pit fat 🤷💖
Beast mood on tag your beast friend
🔥🔥😱😱 📱use hastag #beast_atlate or tage me to be featured on instagram 📱 .
.
@beast_atlates
.
#motivations #streetworkout  #sports #fitness #gym #train #health #trainers #best  #somuchfun #training #loveit #traintracks #justdoit #active #excercise #instasport #workout #healthy #healthyliving #healthyeating #instasport #healthylifestyle #snypechat #fitnessmodel
Gains and excuses can not co-exist.
Quality time and then some.  Happy Saturday 🙏🏻
#healthyfood #healthylifestyle #healthyeating #health #gains #goodvibes #eatclean #diet #buffet #happy #mood #likeforlikes #followforfollowback #followers #goodfood #like4likes #followmeplease#saturdaynight #goodnight
El primer paso eres tú (Sí, su mamá o papá) eres su modelo a seguir, recuerda que ellos absorben todo así que ¡Manos a la obra!
…
1- Ten comida sana a la mano siempre y sustituye las chucherías. No se las prohíbas solo contrólalas.
2- Reconócele cuando elija comer un alimento sano ¡Es un gran logro!
3-Involúcralos en el proceso: desde dejar que te ayuden a elegir una fruta  o vegetal hasta cortar la lechuga con sus manos en casa.
...
Aquí te dejo mis sugerencias pero me encantaría saber que te ha funcionado a ti ¡Déjame tu historia en los comentarios o taggea a quien le sirva esta info!
.
.
.
.
.
#lifestyleblog #healthyliving #beautiful #healthylifestyle #fitnessgirl #lifestyleblogger #fitness #lifestylechange #healthychoices #lfl #fitnesslifestyle #pleasefollow #instadaily #fitnessmotivation #fitnessaddict #healthyfood #lifestyle #healthylife #healthyeating #smile #followher #healthy #fitnessjourney #nutricion #nutriciongenetica
El primer paso eres tú (Sí, su mamá o papá) eres su modelo a seguir, recuerda que ellos absorben todo así que ¡Manos a la obra! … 1- Ten comida sana a la mano siempre y sustituye las chucherías. No se las prohíbas solo contrólalas. 2- Reconócele cuando elija comer un alimento sano ¡Es un gran logro! 3-Involúcralos en el proceso: desde dejar que te ayuden a elegir una fruta  o vegetal hasta cortar la lechuga con sus manos en casa. ... Aquí te dejo mis sugerencias pero me encantaría saber que te ha funcionado a ti ¡Déjame tu historia en los comentarios o taggea a quien le sirva esta info! . . . . . #lifestyleblog  #healthyliving  #beautiful  #healthylifestyle  #fitnessgirl  #lifestyleblogger  #fitness  #lifestylechange  #healthychoices  #lfl  #fitnesslifestyle  #pleasefollow  #instadaily  #fitnessmotivation  #fitnessaddict  #healthyfood  #lifestyle  #healthylife  #healthyeating  #smile  #followher  #healthy  #fitnessjourney  #nutricion  #nutriciongenetica 
DON’T FEAR CARBS! 🌟
When we eat unrefined carbs our bodies break it down into glucose (blood sugar), which becomes the fuel!
This fuel gives us energy and to even burn that stubborn fat and build muscle! 💪
Don’t be affraid of carbs they are in every fruit and vegetable (even cucumbers) to keep us going for a reason✨
DON’T FEAR CARBS! 🌟 When we eat unrefined carbs our bodies break it down into glucose (blood sugar), which becomes the fuel! This fuel gives us energy and to even burn that stubborn fat and build muscle! 💪 Don’t be affraid of carbs they are in every fruit and vegetable (even cucumbers) to keep us going for a reason✨
Beef & Cornish Game Hen “VaGitas” for @jimbosr12 . Delicious 😋 #shelbys_kitchen 🥩 🐔 #fajitas
So I took Kellogg’s Pop Tarts out of my kids diet a while ago. This was their go-to-breakfast, after school snack & just because snack. Going shopping once a week, I couldn’t keep up with the amount they were eating.😱🤦🏾‍♀️ _
Needless to say, there were not to happy with me. I became the worst parent in the world for taking their favorite food. 🤷🏾‍♀️
_
Good news.. They made homemade pop-tarts tonight with strawberry preserves in the air fryer. OMG delicious 😋 much more healthy and cheaper.😀And they were satisfied with just 1 pop-tart.
_
Lesson, you can eat anything you want, just cook it yourself! 💯
So I took Kellogg’s Pop Tarts out of my kids diet a while ago. This was their go-to-breakfast, after school snack & just because snack. Going shopping once a week, I couldn’t keep up with the amount they were eating.😱🤦🏾‍♀️ _ Needless to say, there were not to happy with me. I became the worst parent in the world for taking their favorite food. 🤷🏾‍♀️ _ Good news.. They made homemade pop-tarts tonight with strawberry preserves in the air fryer. OMG delicious 😋 much more healthy and cheaper.😀And they were satisfied with just 1 pop-tart. _ Lesson, you can eat anything you want, just cook it yourself! 💯
Stop with the low carb diets! 😂😂 #loveyourworkout #healthyeating #carbs #fitness #athomeworkouts @prattprattpratt
What better way to fuel up after a workout than with the #toneitup Superfood Chocolate Breakfast Bowl? 😍😍😍 I can't think of any other alternative. 🤔🤷🏼‍♀️🤨🤷🏼‍♀️ So long as there's fruit, 🍌 protein, 💪🏻 and chocolate, 🍫 I'm good - no, ggggggrrreat! 😋😋😋 Have a lovely evening!
.
..
.
@toneitup @toneitupnutrition @katrinaascott @karenadawn #tiuteam #summertoneup #tiucommunity #tiubikiniprogram #tiumeals #tiucheckin #tiuapproved #toneitupprotein #tiuplan #tiuplantbased #tiunutritionplan #leancleangreen #tiucoloradosprings #tiucolorado #tiumom #foodie #foodisfuel #foodphotography #plantbased #vegan #vegansofig #smoothie #healthyeating #cleaneating
What better way to fuel up after a workout than with the #toneitup  Superfood Chocolate Breakfast Bowl? 😍😍😍 I can't think of any other alternative. 🤔🤷🏼‍♀️🤨🤷🏼‍♀️ So long as there's fruit, 🍌 protein, 💪🏻 and chocolate, 🍫 I'm good - no, ggggggrrreat! 😋😋😋 Have a lovely evening! . .. . @toneitup @toneitupnutrition @katrinaascott @karenadawn #tiuteam  #summertoneup  #tiucommunity  #tiubikiniprogram  #tiumeals  #tiucheckin  #tiuapproved  #toneitupprotein  #tiuplan  #tiuplantbased  #tiunutritionplan  #leancleangreen  #tiucoloradosprings  #tiucolorado  #tiumom  #foodie  #foodisfuel  #foodphotography  #plantbased  #vegan  #vegansofig  #smoothie  #healthyeating  #cleaneating 
Fish tacos on repeat with my favorite sun gold tomatoes, scallions, avocado, rockfish and all the spices and salsas🌮 #tacos #weekend #weekendvibes #taconight #fishtacos #tacosdepescado #comidamexicana #pescatarian #fish #seafood #healthyish #healthyfood #healthylifestyle #healthyeating #healthyrecipes #mexicanfood
Soooooo, when sis’ asked, “Would you like some fruit?” Who knew that this was coming! And guess what? It’s all delicious.😋 #fruits & #walnuts #healthyeating #delicious #shelovesme
Dinner tonight: 
Turkey Kale & Spinach burger on spring greens, low fat provolone, and green tomatoes. Side of cantaloupe. 
25g Protein 10g Fat 25g Carbs
#rplife #rplifestyle #rpdiet #rpstrength #dinner #turkeyburger #fruit #carbs #greentomatoes #friedgreentomatoes #springgreens #goodcarbs #canteloupe #melon #fit #fitfam #fitlife #fitfood #healthy #healthyeating #healthylifestyle
egg & salmon with cranberry salad for late breakfast💥
egg & salmon with cranberry salad for late breakfast💥
I was super hungry tonight; this #burritobowl hit the spot! I don’t like making myself eat when I’m not hungry, and as school hasn’t started yet I don’t have much of a daily routine, so I hadn’t eaten much today until dinner! ❂
In the bowl: black beans, lettuce, spinach, tomatoes, salsa, cheddar cheese, red onion, avocado, topped w plain yogurt (good sour cream alternative) :)
-
-
-
#breakfast #nutrition #burrito #chipotle #beans #eggs #healthyfood #healthylifestyle #theverticaldiet #healthyeating #healthybreakfast #yummy #verticaldiet #eatvertically #running #runnersofinstagram #runnerskitchen #diy #diet #dietfood #dieta #strong #protein #homemade #waffles #morning #morningmotivation
I was super hungry tonight; this #burritobowl  hit the spot! I don’t like making myself eat when I’m not hungry, and as school hasn’t started yet I don’t have much of a daily routine, so I hadn’t eaten much today until dinner! ❂ In the bowl: black beans, lettuce, spinach, tomatoes, salsa, cheddar cheese, red onion, avocado, topped w plain yogurt (good sour cream alternative) :) - - - #breakfast  #nutrition  #burrito  #chipotle  #beans  #eggs  #healthyfood  #healthylifestyle  #theverticaldiet  #healthyeating  #healthybreakfast  #yummy  #verticaldiet  #eatvertically  #running  #runnersofinstagram  #runnerskitchen  #diy  #diet  #dietfood  #dieta  #strong  #protein  #homemade  #waffles  #morning  #morningmotivation 
치앙마이 방콕 두 도시에서의 식사는 조식 디저트 과일 스낵 포함 모두가 기억에 남지만🐷처음 먹어본 코코넛 아이스크림은 정말 너무너무 맛잇엇다🥥뭔가..달다! 이런 맛이 아니구 뭉그~은 하게 달달하고 쫀득한 맛도 좋고 밑에 깔린 나타데코코랑 고소한 🥜의 식감이 잘 어울리는 가성비 갑스트릿 푸드👍🏻
치앙마이 방콕 두 도시에서의 식사는 조식 디저트 과일 스낵 포함 모두가 기억에 남지만🐷처음 먹어본 코코넛 아이스크림은 정말 너무너무 맛잇엇다🥥뭔가..달다! 이런 맛이 아니구 뭉그~은 하게 달달하고 쫀득한 맛도 좋고 밑에 깔린 나타데코코랑 고소한 🥜의 식감이 잘 어울리는 가성비 갑스트릿 푸드👍🏻
🍓 Strawberry Protein Smoothie Bowl
⏲ Under 5 mins
Oh so blissful 🤤 I even snuck in a little cauliflower 😉 and went all out with the toppings lol. Feeling good after my cycle class & now I’m rebuilding my muscles with this delicious protein smoothie bowl 💪🏼
⠀⠀⠀⠀⠀⠀⠀⠀⠀
What’s in my #coconutbowl 🥥
1 Frozen banana
1 cup Frozen strawberries
1/4 cup Frozen cauliflower
1 tbs Chia seeds (@heb)
1 scoop Unflavored protein powder (@myproteinus)
1/4 cup Açaí juice
1/2 cup Unsweetened Almond milk (@lovemysilk)
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Blend it all together! I added frozen blueberries, frozen raspberries, sunflower seeds, hemp seeds, & almond butter (@maranathanutbutters) drizzle to mine.
🍓 Strawberry Protein Smoothie Bowl ⏲ Under 5 mins Oh so blissful 🤤 I even snuck in a little cauliflower 😉 and went all out with the toppings lol. Feeling good after my cycle class & now I’m rebuilding my muscles with this delicious protein smoothie bowl 💪🏼 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ What’s in my #coconutbowl  🥥 1 Frozen banana 1 cup Frozen strawberries 1/4 cup Frozen cauliflower 1 tbs Chia seeds (@heb) 1 scoop Unflavored protein powder (@myproteinus) 1/4 cup Açaí juice 1/2 cup Unsweetened Almond milk (@lovemysilk) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Blend it all together! I added frozen blueberries, frozen raspberries, sunflower seeds, hemp seeds, & almond butter (@maranathanutbutters) drizzle to mine.
Goals, Motivation, Work Hard, Acceptance, Balance.

Identify your goals, find your motivation, relentless in your work ethic, accept your outcome, find the balance in what is.

@pure_sw #purestrengthandwellness #ambition #betterlife #columbus #columbusfit #clintonville #clintonvillefit #doit #exercise #fit #fitness #fitlife #health #healthy #healthyfood #healthyeating #healthylifestyle #lifestyle #motivation #motivational #nutrition #optimalhealth #personaltrainer #personaltraining #strength #wellness #wholefood #choice #success
Goals, Motivation, Work Hard, Acceptance, Balance. Identify your goals, find your motivation, relentless in your work ethic, accept your outcome, find the balance in what is. @pure_sw #purestrengthandwellness  #ambition  #betterlife  #columbus  #columbusfit  #clintonville  #clintonvillefit  #doit  #exercise  #fit  #fitness  #fitlife  #health  #healthy  #healthyfood  #healthyeating  #healthylifestyle  #lifestyle  #motivation  #motivational  #nutrition  #optimalhealth  #personaltrainer  #personaltraining  #strength  #wellness  #wholefood  #choice  #success 
🥑 Creamy Avocado Sauce
⏲ Under 5 mins
This 4 ingredient, super simple creamy avocado sauce, is a great addition to any dish! From tacos to a salad to sweet potato hash...it tastes delicious with anything 🤤
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Deets👇🏼
1 whole Avocado
1 clove Garlic
1/2 tbs Lime juice
3 tbs Avocado oil
Blend it all together in a good processor! Add in water to achieve desired consistency.
{Recipe video tutorial in story highlights}
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#Comment your favorite way to eat avocados! 💬
🥑 Creamy Avocado Sauce ⏲ Under 5 mins This 4 ingredient, super simple creamy avocado sauce, is a great addition to any dish! From tacos to a salad to sweet potato hash...it tastes delicious with anything 🤤 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Deets👇🏼 1 whole Avocado 1 clove Garlic 1/2 tbs Lime juice 3 tbs Avocado oil Blend it all together in a good processor! Add in water to achieve desired consistency. {Recipe video tutorial in story highlights} ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #Comment  your favorite way to eat avocados! 💬
🌴Tropical Island Smoothie Bowl
⏲ Under 5 mins | Serves 2
This smoothie bowl is perfect for the summer & it’s got all the main tropical fruits! Served up in my 🥥 bowl by @trulyvegan.co.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
In my bowl👇🏼
1/2 cup Frozen strawberries
1/2 cup Frozen mango
1/2 cup Frozen pineapple
1/2 cup Frozen banana
1 tbs Chia seeds (@heb)
1/2 cup Unsweetened almond milk (@lovemysilk)
Blend all together & top with shredded coconut & sunflower, pumpkin, & hemp seeds!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Have a good weekend everyone!! I’m busy moving this weekend 😰 What are you guys up to❓
🌴Tropical Island Smoothie Bowl ⏲ Under 5 mins | Serves 2 This smoothie bowl is perfect for the summer & it’s got all the main tropical fruits! Served up in my 🥥 bowl by @trulyvegan.co. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ In my bowl👇🏼 1/2 cup Frozen strawberries 1/2 cup Frozen mango 1/2 cup Frozen pineapple 1/2 cup Frozen banana 1 tbs Chia seeds (@heb) 1/2 cup Unsweetened almond milk (@lovemysilk) Blend all together & top with shredded coconut & sunflower, pumpkin, & hemp seeds! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Have a good weekend everyone!! I’m busy moving this weekend 😰 What are you guys up to❓
🍫 Chocolate Matcha Balls
⏲ Under 10 mins
I loved the protein bites I made last time & they ran out so quickly! So I decided to make some more but this time with more cacao & added matcha 🤤 Sooo decadent!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Recipe📝
1/2 cup Raw almonds
1/2 cup Medjool dates
1 tbs Chia seeds
1/4 cup Cacao powder (@guittardchocolate)
2 tbs Matcha powder (@ujidomatchatea)
1 scoop Unflavored protein powder (@myproteinus)
1 tbs Avocado oil
1 tbs Unsweetened almond milk (@lovemysilk)
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Pulse dates & almonds in food processor until blended together. Add in all remaining ingredients & pulse in processor until all is combined.
Line any dish with parchment paper. Scoop out mixture & roll into bite sized balls (slightly wet fingertips).
Dust the tops with more matcha powder.
Let it sit in the refrigerator for 1-2 hours. Take our from refrigerator when ready to eat & enjoy! 🤗
{Recipe video tutorial in story highlights}
⠀⠀⠀⠀⠀⠀⠀⠀⠀
It’s storming down here in Houston ⛈ What’s the weather for you like❓
🍫 Chocolate Matcha Balls ⏲ Under 10 mins I loved the protein bites I made last time & they ran out so quickly! So I decided to make some more but this time with more cacao & added matcha 🤤 Sooo decadent! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Recipe📝 1/2 cup Raw almonds 1/2 cup Medjool dates 1 tbs Chia seeds 1/4 cup Cacao powder (@guittardchocolate) 2 tbs Matcha powder (@ujidomatchatea) 1 scoop Unflavored protein powder (@myproteinus) 1 tbs Avocado oil 1 tbs Unsweetened almond milk (@lovemysilk) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Pulse dates & almonds in food processor until blended together. Add in all remaining ingredients & pulse in processor until all is combined. Line any dish with parchment paper. Scoop out mixture & roll into bite sized balls (slightly wet fingertips). Dust the tops with more matcha powder. Let it sit in the refrigerator for 1-2 hours. Take our from refrigerator when ready to eat & enjoy! 🤗 {Recipe video tutorial in story highlights} ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It’s storming down here in Houston ⛈ What’s the weather for you like❓
🌮 Sweet Potato & Chickpea Tacos
⏲ Under 30 mins | Serves 3-4
These tacos are so easy to make & just so delicious! Probably my new favorite meal & I loved how minimal effort it took🙋🏽‍♀️
⠀⠀⠀⠀⠀⠀⠀⠀⠀
What’s in my tacos👇🏼
1 can (15 oz) Chickpeas, rinsed
1 medium Sweet potato
2 tbs Soy sauce (@kikkomanusa)
Fresh corn tortillas (@heb)
Fresh cilantro
Chili powder
Garlic powder
Spicy Guac:
2 Avocados
Fresh pico de gallo (@heb)
Lime juice
Salt & pepper
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I like to start off by boiling my sweet potato in some water for roughly 10 mins because I HATE cutting hard sweet potatoes. Who’s with me?🙋🏽‍♀️ After boiling it, cut into cubes.
In a pan, add avocado oil, chickpeas, & the sweet potatoes. Add soy sauce, chili powder, & garlic powder. Cook for roughly 10 mins.
For the quick & easy guac: mix avocado, pico, lime juice, and salt & pepper.
Serve on corn tortillas and garnish with fresh cilantro & sesame seeds!
🌮 Sweet Potato & Chickpea Tacos ⏲ Under 30 mins | Serves 3-4 These tacos are so easy to make & just so delicious! Probably my new favorite meal & I loved how minimal effort it took🙋🏽‍♀️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ What’s in my tacos👇🏼 1 can (15 oz) Chickpeas, rinsed 1 medium Sweet potato 2 tbs Soy sauce (@kikkomanusa) Fresh corn tortillas (@heb) Fresh cilantro Chili powder Garlic powder Spicy Guac: 2 Avocados Fresh pico de gallo (@heb) Lime juice Salt & pepper ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I like to start off by boiling my sweet potato in some water for roughly 10 mins because I HATE cutting hard sweet potatoes. Who’s with me?🙋🏽‍♀️ After boiling it, cut into cubes. In a pan, add avocado oil, chickpeas, & the sweet potatoes. Add soy sauce, chili powder, & garlic powder. Cook for roughly 10 mins. For the quick & easy guac: mix avocado, pico, lime juice, and salt & pepper. Serve on corn tortillas and garnish with fresh cilantro & sesame seeds!
🥗 Southwestern Salad Bowl
⏲ Under 15 mins
Threw this delicious #lowcarb #lowcalorie salad bowl together this morning & kept it in my lunch bag to bring to work🏃‍♀️It's simple & ready to go with just a little preparation from the night before. And it's a hot kale salad! Say whaaaat❓Because who likes rough, bitter, cold kale? Honestly, heating up this salad makes it taste so much better & the melted cheddar cheese on top is definitely a plus 🤤
⠀⠀⠀⠀⠀⠀⠀⠀⠀
What's in my bowl🥣
Handful of Kale
1/4 cup Cauliflower stems
1/4 cup Kohlrabi
1/4 cup Sweet Potato
1/3 cup Black Beans
1/4 cup Spicy salsa (@heb)
Cheddar cheese (@kraft.naturalcheese)
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Cube vegetables - cauliflower, kohlrabi, & sweet potato. (I like to make use of leftover stems from cauliflower & sometimes I'll throw in broccoli as well). Fill a pot with salted water & bring to boil. Add the vegetables & cook covered for roughly 10 mins.
Wash kale, chop roughly, & add to salad bowl. Add in vegetables, black beans, & spicy salsa. Mix together & heat in microwave for 3 mins to soften. Top with cheddar cheese.
(I usually mix everything together beforehand, except for the cheese & salsa. And store it in a tupperware so it's ready to take to work in the morning.)
⠀⠀⠀⠀⠀⠀⠀⠀⠀
It's Monday y'all so here's to another busy week! 💁🏽‍♀️
🥗 Southwestern Salad Bowl ⏲ Under 15 mins Threw this delicious #lowcarb  #lowcalorie  salad bowl together this morning & kept it in my lunch bag to bring to work🏃‍♀️It's simple & ready to go with just a little preparation from the night before. And it's a hot kale salad! Say whaaaat❓Because who likes rough, bitter, cold kale? Honestly, heating up this salad makes it taste so much better & the melted cheddar cheese on top is definitely a plus 🤤 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ What's in my bowl🥣 Handful of Kale 1/4 cup Cauliflower stems 1/4 cup Kohlrabi 1/4 cup Sweet Potato 1/3 cup Black Beans 1/4 cup Spicy salsa (@heb) Cheddar cheese (@kraft.naturalcheese) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Cube vegetables - cauliflower, kohlrabi, & sweet potato. (I like to make use of leftover stems from cauliflower & sometimes I'll throw in broccoli as well). Fill a pot with salted water & bring to boil. Add the vegetables & cook covered for roughly 10 mins. Wash kale, chop roughly, & add to salad bowl. Add in vegetables, black beans, & spicy salsa. Mix together & heat in microwave for 3 mins to soften. Top with cheddar cheese. (I usually mix everything together beforehand, except for the cheese & salsa. And store it in a tupperware so it's ready to take to work in the morning.) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It's Monday y'all so here's to another busy week! 💁🏽‍♀️
🍵 Matcha Power Smoothie
⏲ Under 5 mins | Serves 1
Another day, another smoothie...Hope your Saturday is off to a great start! 🙌🏼
⠀⠀⠀⠀⠀⠀⠀⠀⠀
What’s in my jar👇🏼
1/2 cup Baby spinach
1/3 cup Unsweetened almond milk (@lovemysilk)
1/2 Frozen banana
1/2 tbs Almond butter (@maranathanutbutters)
1/2 tsp Matcha powder (@ujidomatchatea)
Handful of Ice
1/2 container of plain Greek yogurt (@heb)
1 tbs Chia seeds (@heb)
1 scoop Unflavored protein powder (@myproteinus)
Blend all together and top with chia & hemp seeds!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
This Texas heat can not keep me down! ✨
🍵 Matcha Power Smoothie ⏲ Under 5 mins | Serves 1 Another day, another smoothie...Hope your Saturday is off to a great start! 🙌🏼 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ What’s in my jar👇🏼 1/2 cup Baby spinach 1/3 cup Unsweetened almond milk (@lovemysilk) 1/2 Frozen banana 1/2 tbs Almond butter (@maranathanutbutters) 1/2 tsp Matcha powder (@ujidomatchatea) Handful of Ice 1/2 container of plain Greek yogurt (@heb) 1 tbs Chia seeds (@heb) 1 scoop Unflavored protein powder (@myproteinus) Blend all together and top with chia & hemp seeds! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This Texas heat can not keep me down! ✨
🍛 Cauliflower Fried Rice
⏲ Under 45 mins | Serves 4
This cauliflower fried rice is my go-to and I probably make it at least 2-3 times a month. Super easy & so so healthy! And it’s definitely a plus that it makes a lot so I have plenty of leftovers for work 😍
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Deets👇🏼
12 oz Cauliflower Rice (@greengiant)
8 oz	 Firm Tofu (any I find at the store)
4 Brown Eggs
1 Colorful Bell Peppers
Frozen Edamame
Frozen Sweet Corn
1/4 Sweet Onion
1/2 Broccoli
Handful of Shredded carrots
Sriracha, to taste (I use a bunch 😅)
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Chop bell peppers & onion and cut broccoli florets from stems. Add bell peppers, onion, broccoli, carrots, edamame & corn to pan. Sauté all veggies in olive oil for few minutes (~10 mins) until soft. Set aside in another dish.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Steam cauliflower rice according to package instructions.	 Pour into pan from earlier & keep on medium heat. Push rice to the sides of the pan, leaving a hole & pour in eggs.
Mix eggs into the rice & cook for a few minutes (~5 mins). Set aside in another dish.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Wrap tofu in paper towels, press between 2 plates & microwave for 2 mins. Cut into cubes of desired size.
In the same pan, heat sesame & olive oil, then add in the cubed tofu. Sprinkle seasonings- cumin, garlic, ginger, chili, salt & pepper. Cook until brown & crispy (~10 mins), flipping as needed.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Serve veggies, fried rice, & tofu in bowl. Garnish with sesame and hemp seeds & lottsaaa #sriracha 🔥
{Recipe video tutorial in story highlights}
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Happy FRIYAY everyone! What are you plans for the weekend❓
⠀⠀⠀⠀⠀⠀⠀⠀⠀
FYI, my #coconutbowl is from @trulyvegan.co!
🍛 Cauliflower Fried Rice ⏲ Under 45 mins | Serves 4 This cauliflower fried rice is my go-to and I probably make it at least 2-3 times a month. Super easy & so so healthy! And it’s definitely a plus that it makes a lot so I have plenty of leftovers for work 😍 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Deets👇🏼 12 oz Cauliflower Rice (@greengiant) 8 oz Firm Tofu (any I find at the store) 4 Brown Eggs 1 Colorful Bell Peppers Frozen Edamame Frozen Sweet Corn 1/4 Sweet Onion 1/2 Broccoli Handful of Shredded carrots Sriracha, to taste (I use a bunch 😅) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Chop bell peppers & onion and cut broccoli florets from stems. Add bell peppers, onion, broccoli, carrots, edamame & corn to pan. Sauté all veggies in olive oil for few minutes (~10 mins) until soft. Set aside in another dish. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Steam cauliflower rice according to package instructions. Pour into pan from earlier & keep on medium heat. Push rice to the sides of the pan, leaving a hole & pour in eggs. Mix eggs into the rice & cook for a few minutes (~5 mins). Set aside in another dish. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Wrap tofu in paper towels, press between 2 plates & microwave for 2 mins. Cut into cubes of desired size. In the same pan, heat sesame & olive oil, then add in the cubed tofu. Sprinkle seasonings- cumin, garlic, ginger, chili, salt & pepper. Cook until brown & crispy (~10 mins), flipping as needed. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Serve veggies, fried rice, & tofu in bowl. Garnish with sesame and hemp seeds & lottsaaa #sriracha  🔥 {Recipe video tutorial in story highlights} ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Happy FRIYAY everyone! What are you plans for the weekend❓ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ FYI, my #coconutbowl  is from @trulyvegan.co!
🥒 Baked Zucchini Bites
⏲ Under 15 mins
These yummy & crunchy zucchini bites literally do not taste like vegetables. It’s a great quick little snack & it’s not even unhealthy! 🙌🏼
⠀⠀⠀⠀⠀⠀⠀⠀⠀
What’s on my plate🍴
2 Zucchinis
Parmesan cheese
Mozzarella cheese
Oregano
Basil
Parsley
Garlic powder
Olive oil
⠀⠀⠀⠀⠀⠀⠀⠀⠀
In a small bowl, mix together Parmesan, mozzarella, oregano, basil, parsley, garlic powder, salt & pepper.
Slice zucchini in half and brush on olive oil on both sides. Layer tops evenly with cheese mixture.
Bake at 350 degrees for 5-7 mins & then broil for 2 mins (until top is brown).
Top with red crushed pepper & sesame seeds! Yum 😋
{Recipe video tutorial in story highlights}
🥒 Baked Zucchini Bites ⏲ Under 15 mins These yummy & crunchy zucchini bites literally do not taste like vegetables. It’s a great quick little snack & it’s not even unhealthy! 🙌🏼 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ What’s on my plate🍴 2 Zucchinis Parmesan cheese Mozzarella cheese Oregano Basil Parsley Garlic powder Olive oil ⠀⠀⠀⠀⠀⠀⠀⠀⠀ In a small bowl, mix together Parmesan, mozzarella, oregano, basil, parsley, garlic powder, salt & pepper. Slice zucchini in half and brush on olive oil on both sides. Layer tops evenly with cheese mixture. Bake at 350 degrees for 5-7 mins & then broil for 2 mins (until top is brown). Top with red crushed pepper & sesame seeds! Yum 😋 {Recipe video tutorial in story highlights}
🍠 Southwestern Hash
⏲ Under 30 mins | Serves 2
Breakfast for dinner anyone? 🤷🏽‍♀️ Sometimes it's hard making a fancy breakfast when you have to be at work by 7:30 am! So I decided to make this yummy sweet potato & black bean southwestern hash for dinner tonight 😋 With some Avocado Dressing to celebrate #NationalAvocadoDay 🥑
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Recipe 🔖
Avocado Dressing:
1 Avocado
1 clove Garlic
1/2 tbs Lime juice
3 tbs Avocado oil
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Potato Hash:
2 Sweet Potatoes
1/2 Onion
1/2 Green bell pepper
1 Zuchinni
15 oz Refried black beans
Handful of Spinach
2 Eggs
⠀⠀⠀⠀⠀⠀⠀⠀⠀
For the dressing, blend together garlic, avocado, lime juice , avocado oil, salt & pepper in a food processor. Process until smooth, scraping the sides as needed & adding in water for preferred consistency.
For the hash, dice vegetables (sweet potatoes, onion, bell pepper, zucchini) & cook in avocado oil for roughly 10 mins. Season with cumin, chili powder, salt & pepper. Add spinach & cook for 5 more mins.
Serve with eggs, refried black beans, drizzled avocado sauce & @tapatiohotsauce🔥. I added sliced avocado to mine as well because you can never have too much 🥑. Garnished with, fresh cilantro, hemp & sesame seeds.
{Recipe video tutorial in story highlights}
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Who else eats breakfast for dinner❓
🍠 Southwestern Hash ⏲ Under 30 mins | Serves 2 Breakfast for dinner anyone? 🤷🏽‍♀️ Sometimes it's hard making a fancy breakfast when you have to be at work by 7:30 am! So I decided to make this yummy sweet potato & black bean southwestern hash for dinner tonight 😋 With some Avocado Dressing to celebrate #NationalAvocadoDay  🥑 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Recipe 🔖 Avocado Dressing: 1 Avocado 1 clove Garlic 1/2 tbs Lime juice 3 tbs Avocado oil ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Potato Hash: 2 Sweet Potatoes 1/2 Onion 1/2 Green bell pepper 1 Zuchinni 15 oz Refried black beans Handful of Spinach 2 Eggs ⠀⠀⠀⠀⠀⠀⠀⠀⠀ For the dressing, blend together garlic, avocado, lime juice , avocado oil, salt & pepper in a food processor. Process until smooth, scraping the sides as needed & adding in water for preferred consistency. For the hash, dice vegetables (sweet potatoes, onion, bell pepper, zucchini) & cook in avocado oil for roughly 10 mins. Season with cumin, chili powder, salt & pepper. Add spinach & cook for 5 more mins. Serve with eggs, refried black beans, drizzled avocado sauce & @tapatiohotsauce🔥. I added sliced avocado to mine as well because you can never have too much 🥑. Garnished with, fresh cilantro, hemp & sesame seeds. {Recipe video tutorial in story highlights} ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Who else eats breakfast for dinner❓
🤩 Creamy Blueberry Protein Smoothie
⏲ Under 5 mins | Serves 2
Y’all this Texas heat is killing me & I’m craving smoothies all the time! So here’s (a messy) one I whipped up super fast after my workout 💪🏼
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Deets👇🏼
1/4 cup Frozen cauliflower
1/2 cup Frozen blueberries
1/2 Frozen banana
3 Frozen strawberries
1 5.3 oz container Plain Greek yogurt (@heb)
1 tbs Chia seeds (@heb)
1 scoop Unflavored protein powder (@myproteinus)
1/2 cup Unsweetened almond milk (@lovemysilk)
Blend all together and top with blueberries & hemp seeds!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Cold, thick, and oh so creamy 😍 Much needed! Hope you guys had a great start to your week✨
🤩 Creamy Blueberry Protein Smoothie ⏲ Under 5 mins | Serves 2 Y’all this Texas heat is killing me & I’m craving smoothies all the time! So here’s (a messy) one I whipped up super fast after my workout 💪🏼 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Deets👇🏼 1/4 cup Frozen cauliflower 1/2 cup Frozen blueberries 1/2 Frozen banana 3 Frozen strawberries 1 5.3 oz container Plain Greek yogurt (@heb) 1 tbs Chia seeds (@heb) 1 scoop Unflavored protein powder (@myproteinus) 1/2 cup Unsweetened almond milk (@lovemysilk) Blend all together and top with blueberries & hemp seeds! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Cold, thick, and oh so creamy 😍 Much needed! Hope you guys had a great start to your week✨
How do you stay healthy and radiant in this stressful world? Recent studies have demonstrated that the polyphenols in green tea, particularly the catechin component, offer potent antioxidant activity through the scavenging of free radicals, which are often the result of exposure to dietary, occupational, and environmental toxins. Tegreen 97 provides stronger protection of free radical damage to cells and their genetic material (DNA) than the well-known antioxidants vitamins E and C, and the antioxidant compound found in red wine. Tegreen 97 is caffeine-free! Message me to order yours today!
How do you stay healthy and radiant in this stressful world? Recent studies have demonstrated that the polyphenols in green tea, particularly the catechin component, offer potent antioxidant activity through the scavenging of free radicals, which are often the result of exposure to dietary, occupational, and environmental toxins. Tegreen 97 provides stronger protection of free radical damage to cells and their genetic material (DNA) than the well-known antioxidants vitamins E and C, and the antioxidant compound found in red wine. Tegreen 97 is caffeine-free! Message me to order yours today!