an online Instagram web viewer

#Healthy medias

Photos

Dragon Fruit Breakfast 🐉 😋
•
•
•
Today’s Goals: 
Go for run 🏃🏾‍♀️ Talk self out of buying wine for lunch🍷😖 Be happy 🌹😊
•
•
•
#motivation #healthy #dragonfruit #happy #exercise #runnersofinstagram
Fotoğraf çekmeyi seviyorum.🙋🏼‍♀️📸
Gün batımlarını ise; en çooook 😍
Çünkü, insanın herşey bir kenara ruh detoksuna da ihtiyacı oluyor ve bunun için doğa en güzel çözüm 🍀 
Keyifli haftasonları 🙏🏻🌸
#diyetisyen #health #healthy #healthyfood #eathealthy #healthylifestyle #eatinghealthy #life #instagram #instalike #sunny #sunnyday #eatclean #livewell #eatwell #sağlık #sağlıklıyaşam #zeys #happy #fitlife #getfit #haftasonu #weekend #mutluluk #photography #nature #sunset #günbatımı #detox
Fotoğraf çekmeyi seviyorum.🙋🏼‍♀️📸 Gün batımlarını ise; en çooook 😍 Çünkü, insanın herşey bir kenara ruh detoksuna da ihtiyacı oluyor ve bunun için doğa en güzel çözüm 🍀 Keyifli haftasonları 🙏🏻🌸 #diyetisyen  #health  #healthy  #healthyfood  #eathealthy  #healthylifestyle  #eatinghealthy  #life  #instagram  #instalike  #sunny  #sunnyday  #eatclean  #livewell  #eatwell  #sağlık  #sağlıklıyaşam  #zeys  #happy  #fitlife  #getfit  #haftasonu  #weekend  #mutluluk  #photography  #nature  #sunset  #günbatımı  #detox 
Love that good energy.
-
Love that good energy. -
The making of.... flower coal soup! #trysomethingnew #carpediem #healthy
Personal online coaching is available for weight loss or gain, six pack abs etc. if you want personal online coach in very low prize so you can contact us on our email address (in bio). **DM me if you want collaboration with our page🙏**
#fitness #fit #workouts #fitnessmotivation #muscles #gymlife #diet #gymtime #bodybuilding #abs #gymshark#workoutmotivation #healthy #physique #muscle #fitindia #bodybuilder #body #motivation #gymgirl #gym #workout #indian #gymaddict #fitfam #fitnessmodel #bodybuildingmotivation #shredded #gymmotivation #fitnessquotes
Personal online coaching is available for weight loss or gain, six pack abs etc. if you want personal online coach in very low prize so you can contact us on our email address (in bio). **DM me if you want collaboration with our page🙏** #fitness  #fit  #workouts  #fitnessmotivation  #muscles  #gymlife  #diet  #gymtime  #bodybuilding  #abs  #gymshark #workoutmotivation  #healthy  #physique  #muscle  #fitindia  #bodybuilder  #body  #motivation  #gymgirl  #gym  #workout  #indian  #gymaddict  #fitfam  #fitnessmodel  #bodybuildingmotivation  #shredded  #gymmotivation  #fitnessquotes 
Det här skulle jag ALDRIG äta om jag fortfarande bodde hemma. Okra och burgul... speciellt burgul. Nu är det en favorit - man uppskattar mammas mat när man inte äter den varje dag 😅🤤 #foodporn #food #foodie #healthyfood #healthy #healthylifestyle #kost #hälsa #träningsglädje #träning
No cacao nibs @armstrongfitnesss ... but still a tasty brekky bowl! 😇
.
.
— 1/2 c. rolled oats (cooked with water)
— fresh raspberries
— @justins almond butter packet
— shredded 🥥 — cinnamon
— pecan pieces 💥
.
.
.
#wellness #wholefoods #plantbased #transformation #weightloss #bedrecovery #bingeeatingrecovery #emotionaleating #fitness #fitfam #fitspo #health #wisewellandfree #healthy #healthyliving #healthyfood #healthyeating #cleaneating #nutrition #vegan #vegansofig #fitnessjourney #gettinghealthy #wiseandwellacademy #selfcare #oatmeal #breakfast #foodfreedom
No cacao nibs @armstrongfitnesss ... but still a tasty brekky bowl! 😇 . . — 1/2 c. rolled oats (cooked with water) — fresh raspberries — @justins almond butter packet — shredded 🥥 — cinnamon — pecan pieces 💥 . . . #wellness  #wholefoods  #plantbased  #transformation  #weightloss  #bedrecovery  #bingeeatingrecovery  #emotionaleating  #fitness  #fitfam  #fitspo  #health  #wisewellandfree  #healthy  #healthyliving  #healthyfood  #healthyeating  #cleaneating  #nutrition  #vegan  #vegansofig  #fitnessjourney  #gettinghealthy  #wiseandwellacademy  #selfcare  #oatmeal  #breakfast  #foodfreedom 
Mücadele olmasaydı insanların arasındaki fark olmazdı. Farkı yaratın ✌✌ #wbffpro #eatclean #ripped #training #power #protein #abs #aesthetic #squat #sport #follow #fitness #fitnessmodel #gym #healthy #lift #instagood #carbs #cardio #bodybuilding #nature #muscle #motivation
Staying on track even when out! #healthyfood #breakfast #healthyeating #nutrition #healthy #protein
Dagens träning blev löpning med broder @rogersjobergswe 
Först uppvärmning 1,4km
Sedan intervall i backe!
Det lär kännas i benen när man vaknar upp i morgon 😎
I morgon efter frullen, blir det att ta sig till gymmet igen...Om nu benen orkar hänga med dvs!

#running#workout#backträning#eastern#motivation#mood#fitness#fitnesslife#focus#you#inspo#inspiration#healthy#love#sweden#activelife#vågavila#träning#body#bodygoals#bodytransformation#instafit#instagood#nextlevel#nevergiveup
Dagens träning blev löpning med broder @rogersjobergswe Först uppvärmning 1,4km Sedan intervall i backe! Det lär kännas i benen när man vaknar upp i morgon 😎 I morgon efter frullen, blir det att ta sig till gymmet igen...Om nu benen orkar hänga med dvs! #running #workout #backträning #eastern #motivation #mood #fitness #fitnesslife #focus #you #inspo #inspiration #healthy #love #sweden #activelife #vågavila #träning #body #bodygoals #bodytransformation #instafit #instagood #nextlevel #nevergiveup 
Cheryl and Tony working hard in 10am Kickboxing! Cya at Roufusport today!  Knock Out the stress in your life! Set your #Fitness #goals and fight for them! #roufusport is offering an opportunity to Empower yourself. Get a FREE Week of classes if you call 414-453-5425 by 1:30pm Today to receive your membership. Train like a Boss!  Looking for a cure for your boring workouts? Change your life Get started today on your #weightloss journey at #roufusport #milwaukee get in the best shape of your life learning #kickboxing #jiujitsu #muaythai while learning to defend yourself for Self Defense along with #healthy #lifestyle of #martialarts #mma we have classes 7 days a week. #milwaukeekickboxing #milwaukeejiujitsu #milwaukeebjj #bjjmilwaukee #wanderleyjiujitsu #milwaukeemuaythai #milwaukeemma #mmamilwaukee #wisconsinmma  #wisconsinwrestling #pankration #milwaukeemartialarts #milwaukeefitness #mkefitness #ufcmilwaukee @dukeroufusstrikingu #dukeroufusstrikinguniversity #wauwatosa #wisconsin @wisconsinathleticclub @cryofitmilwaukee @combatcorner @milwaukeemma @carlsongraciemke @roufusportappleton @roufusportfoley
Cheryl and Tony working hard in 10am Kickboxing! Cya at Roufusport today! Knock Out the stress in your life! Set your #Fitness  #goals  and fight for them! #roufusport  is offering an opportunity to Empower yourself. Get a FREE Week of classes if you call 414-453-5425 by 1:30pm Today to receive your membership. Train like a Boss! Looking for a cure for your boring workouts? Change your life Get started today on your #weightloss  journey at #roufusport  #milwaukee  get in the best shape of your life learning #kickboxing  #jiujitsu  #muaythai  while learning to defend yourself for Self Defense along with #healthy  #lifestyle  of #martialarts  #mma  we have classes 7 days a week. #milwaukeekickboxing  #milwaukeejiujitsu  #milwaukeebjj  #bjjmilwaukee  #wanderleyjiujitsu  #milwaukeemuaythai  #milwaukeemma  #mmamilwaukee  #wisconsinmma  #wisconsinwrestling  #pankration  #milwaukeemartialarts  #milwaukeefitness  #mkefitness  #ufcmilwaukee  @dukeroufusstrikingu #dukeroufusstrikinguniversity  #wauwatosa  #wisconsin  @wisconsinathleticclub @cryofitmilwaukee @combatcorner @milwaukeemma @carlsongraciemke @roufusportappleton @roufusportfoley
Life is a series of hills not there to defeat you, but to test you! 
Life is all about what you make it y’all. It’s not about what happens to you, rather how you react to what happens to you ❤️✌🏼#lifeisbeautiful #lifeiswhatyoumakeit
Life is a series of hills not there to defeat you, but to test you! Life is all about what you make it y’all. It’s not about what happens to you, rather how you react to what happens to you ❤️✌🏼#lifeisbeautiful  #lifeiswhatyoumakeit 
May not be a great number right now, but... I finally got my Apple Watch so I can have my unicorn 🦄 more often. So excited to get my numbers back on track! #healthy #t1d💉 #diabeticlife #yet #dexcom
May not be a great number right now, but... I finally got my Apple Watch so I can have my unicorn 🦄 more often. So excited to get my numbers back on track! #healthy  #t1d 💉 #diabeticlife  #yet  #dexcom 
Huey the Havanese! My little Guy is my constant companion when I work..he loves changing lives as much as I want to..as long as I share my #healthyeating meals with him 😂🐾🐾💜🥗🥙🍠🥦🍓🍆🥑🍏 #homebasedbusiness #business #workfromhomemom #HashmeApp #homebusiness #financialfreedom #entrepreneurship #entrepreneurs #residualincome #love #stayathomemom #successful #businesswoman #makemoneyfromhome #entrepreneurlife #workfromhomemoms #weightloss #businessopportunity #mompreneur #greatcompanies #opportunity #healthy #health via @HashMeApp
Huey the Havanese! My little Guy is my constant companion when I work..he loves changing lives as much as I want to..as long as I share my #healthyeating  meals with him 😂🐾🐾💜🥗🥙🍠🥦🍓🍆🥑🍏 #homebasedbusiness  #business  #workfromhomemom  #HashmeApp  #homebusiness  #financialfreedom  #entrepreneurship  #entrepreneurs  #residualincome  #love  #stayathomemom  #successful  #businesswoman  #makemoneyfromhome  #entrepreneurlife  #workfromhomemoms  #weightloss  #businessopportunity  #mompreneur  #greatcompanies  #opportunity  #healthy  #health  via @HashMeApp
Its about that time for a transformation…!
.
That girl on the left was a freshman in college.  She graduated high school so lonely, so lost, but so ready for a new adventure. That girl partied 3-4 nights a week. She drank like a FISH. She ate like a PIG. She never worked out, even though she played sports all throughout high school. I thought I was “living my best life.”
.
Well I was so wrong. I was drinking to fit in. I was partying to fit in. I thought I had to go out and be the life of the party to have friends. I WAS SO WRONG.
.
I found the gym. I found my happy place. I found something to relieve the stress of college/work. I found something to soothe my anxiety. It seemed like no one around me understood what I felt in the gym. But it was something that I was okay with. Because I finally felt peace within myself. .
I have never been one of those girls with a huge group of friends. I hav always had just 1-2 close friends. And thats something I have learned to be okay with. I always wanted to be the popular girl, with all the friends. BUT I would much rather have genuine relationships with people. Ad I grow older, I start to realize who and what really matters.
.
The only important things in my life right now are being healthy and happy in every single aspect of my life. I have an awesome boyfriend who treats me like a queen, 2 great dogs, a supportive family and a solid group of friends. Life is finally starting to feel like it is falling into place. .
So here is my advice,,,, FFFFF the haters. BE YOU. Stop giving a crap about that people think. Do what makes YOU happy. Because in the end, you only have 1 shot at life.. so why not do it right??
.
.
.
.
.
.
#fitspo #physique #fitfam #iifymrecipes #iifym #iifymgirls #flexible #flexibleseating #flexibledieting #workoutplan #mealprep #mealplan #fitness #fitnessmotivation #fitnessmodel #fitnessgirl #fitgirls #girlswithmuscle #transformation #weightloss #collegelife #healthy #healthylifestyle #gymmotivation #behappy #bodybuilding #bodypositive
Its about that time for a transformation…! . That girl on the left was a freshman in college. She graduated high school so lonely, so lost, but so ready for a new adventure. That girl partied 3-4 nights a week. She drank like a FISH. She ate like a PIG. She never worked out, even though she played sports all throughout high school. I thought I was “living my best life.” . Well I was so wrong. I was drinking to fit in. I was partying to fit in. I thought I had to go out and be the life of the party to have friends. I WAS SO WRONG. . I found the gym. I found my happy place. I found something to relieve the stress of college/work. I found something to soothe my anxiety. It seemed like no one around me understood what I felt in the gym. But it was something that I was okay with. Because I finally felt peace within myself. . I have never been one of those girls with a huge group of friends. I hav always had just 1-2 close friends. And thats something I have learned to be okay with. I always wanted to be the popular girl, with all the friends. BUT I would much rather have genuine relationships with people. Ad I grow older, I start to realize who and what really matters. . The only important things in my life right now are being healthy and happy in every single aspect of my life. I have an awesome boyfriend who treats me like a queen, 2 great dogs, a supportive family and a solid group of friends. Life is finally starting to feel like it is falling into place. . So here is my advice,,,, FFFFF the haters. BE YOU. Stop giving a crap about that people think. Do what makes YOU happy. Because in the end, you only have 1 shot at life.. so why not do it right?? . . . . . . #fitspo  #physique  #fitfam  #iifymrecipes  #iifym  #iifymgirls  #flexible  #flexibleseating  #flexibledieting  #workoutplan  #mealprep  #mealplan  #fitness  #fitnessmotivation  #fitnessmodel  #fitnessgirl  #fitgirls  #girlswithmuscle  #transformation  #weightloss  #collegelife  #healthy  #healthylifestyle  #gymmotivation  #behappy  #bodybuilding  #bodypositive 
You’ll forever be my always. ❤️👫
You’ll forever be my always. ❤️👫
กินแบบนี้ หุ่นพี่จะไม่พังใช่มั้ย 😆 มื้อบ่ายนี่กินบนรถระหว่างเดินทาง เลยเลือกเป็นเบอร์เกอร์ใน 7-11 และขนมพกมาเองกรุบกริบ 😁
.
มื้อเย็นเป็นบุฟเฟต์จ้ะ กินแทบทุกอย่างที่มี อย่าได้แคร์...เหรอ??? 😆😝
.
.
#คลีนบ้างไม่คลีนบ้าง #เลือกกิน #เพื่อสุขภาพ #cleansomecheatsome #goodhealth #healthy #healthyfood #healthylifestyle #food  #thaifood #yummy
กินแบบนี้ หุ่นพี่จะไม่พังใช่มั้ย 😆 มื้อบ่ายนี่กินบนรถระหว่างเดินทาง เลยเลือกเป็นเบอร์เกอร์ใน 7-11 และขนมพกมาเองกรุบกริบ 😁 . มื้อเย็นเป็นบุฟเฟต์จ้ะ กินแทบทุกอย่างที่มี อย่าได้แคร์...เหรอ??? 😆😝 . . #คล ีนบ้างไม่คลีนบ้าง #เล ือกกิน #เพ ื่อสุขภาพ #cleansomecheatsome  #goodhealth  #healthy  #healthyfood  #healthylifestyle  #food  #thaifood  #yummy 
Saturday is salmon day 😍👌 #sw #speed #veg #dinner #food #foodie #health #chips #foodporn #foodgasm #love #healthy #instagram #instagood #instafood #slimmingworld #slimmingworldireland #slim #thin #weightloss #weightlossjourney #weightlosstransformation #weightlossmotivation #seasoning #carrotchips #veggies  #fit #fitfam #fitness #foodphotography @schwartz.uk @cooking_with_tefal_actifry @slimmingworld_strokestown @supermomslimming @fatnflab2fitnfabx @thenakedblondie
Saturday is salmon day 😍👌 #sw  #speed  #veg  #dinner  #food  #foodie  #health  #chips  #foodporn  #foodgasm  #love  #healthy  #instagram  #instagood  #instafood  #slimmingworld  #slimmingworldireland  #slim  #thin  #weightloss  #weightlossjourney  #weightlosstransformation  #weightlossmotivation  #seasoning  #carrotchips  #veggies  #fit  #fitfam  #fitness  #foodphotography  @schwartz.uk @cooking_with_tefal_actifry @slimmingworld_strokestown @supermomslimming @fatnflab2fitnfabx @thenakedblondie
Saturday apple spice oatmeal bowl! This one is for you  @kamijay77 — the best oatmeal recipes I’ve made.
.
Stewed apples, season with cane sugar, cinnamon and nutmeg.
.
Oatmeal cooked with cashew milk and vegan butter.
.
Topped with almond butter, bananas and crushed almonds.
.
See www.tastyveganstyle.com #veganlife #healthyfood #vegan #eatplant #tastyveganstyle #veganbread #veganrecipes #veganfoodshare #accompaniment #ditchdairy #veganized #dairyfree #healthyheart #meatlessmeals #healthychoices #healthycooking #healingfoods #veganlife #veganrecipes #healthy #veganfoodpic #veganblogger #veganblog #plantbased #plantbasedlifestyle #plantbaseddiet #veganfoodshare #eatyourveggies #foodporn #newvegan #vegancommunity #almondbutter #oatmealbowl
Saturday apple spice oatmeal bowl! This one is for you @kamijay77 — the best oatmeal recipes I’ve made. . Stewed apples, season with cane sugar, cinnamon and nutmeg. . Oatmeal cooked with cashew milk and vegan butter. . Topped with almond butter, bananas and crushed almonds. . See www.tastyveganstyle.com #veganlife  #healthyfood  #vegan  #eatplant  #tastyveganstyle  #veganbread  #veganrecipes  #veganfoodshare  #accompaniment  #ditchdairy  #veganized  #dairyfree  #healthyheart  #meatlessmeals  #healthychoices  #healthycooking  #healingfoods  #veganlife  #veganrecipes  #healthy  #veganfoodpic  #veganblogger  #veganblog  #plantbased  #plantbasedlifestyle  #plantbaseddiet  #veganfoodshare  #eatyourveggies  #foodporn  #newvegan  #vegancommunity  #almondbutter  #oatmealbowl 
Det enda du kan göra är att stötta dig själv. För att ingen annan kommer göra det för dig.
Det enda du kan göra är att stötta dig själv. För att ingen annan kommer göra det för dig.
Akşam yemeğim,1 kase çorbaydı.Komşum,organik havuçla yapmış😍 
Yemek sonrası semaver faslı... 3 çeşit tatlıdan hangisini yedim? Hiçbirini😣  Maraş tarhanası yedim biraz...Birkaç da patlamış mısır... Bugün sporum yok. Kaslar dinleniyor☺ 
#diet #sağlıklı #beslenme #yemek #healthy #eatclean #cleaneating #foodporn #yummy #yum #delicious #diyet
Quick, yummy and healthy. Vegetarian curry #IndianVibes with quinoa and Salad Shirazi #PersianVibes. Recipe:
Curry:
- courgettes
- broccoli
- cauliflower
- curry
- quinoa
Salad Shirazi:
- diced cucumbers
- diced onions
- diced tomatoes
- fresh lime
#Food #Healthy #Vegetarian
Quick, yummy and healthy. Vegetarian curry #IndianVibes  with quinoa and Salad Shirazi #PersianVibes . Recipe: Curry: - courgettes - broccoli - cauliflower - curry - quinoa Salad Shirazi: - diced cucumbers - diced onions - diced tomatoes - fresh lime #Food  #Healthy  #Vegetarian 
*FULLBODY WORKOUT*
Een fullbody workout voor 🏡
Voor het bankje dat kayla gebruikt kan je ook heel gemakkelijk een stoel of lage tafel die je thuis hebt staan gebruiken!
Wil jij thuis lekker aan de slag zonder attributen?🤔 Dan kan je gelijk aan de slag met dit filmpje!💪
Voor sportartikelen en leuke blogs over voeding, sport en lifestyle ga dan naar👇:
www.thuisatleet.nl
-
-
@kayla_itsines -
-
Link in de bio!
-
-
#fullbodyworkout #homeworkout #geenatributen #lichaamsgewicht #trainenthuis #thuisworkout #helelichaamtrainen #zweten #fit #healthy #thuisatleet6
*FULLBODY WORKOUT* Een fullbody workout voor 🏡 Voor het bankje dat kayla gebruikt kan je ook heel gemakkelijk een stoel of lage tafel die je thuis hebt staan gebruiken! Wil jij thuis lekker aan de slag zonder attributen?🤔 Dan kan je gelijk aan de slag met dit filmpje!💪 Voor sportartikelen en leuke blogs over voeding, sport en lifestyle ga dan naar👇: www.thuisatleet.nl - - @kayla_itsines - - Link in de bio! - - #fullbodyworkout  #homeworkout  #geenatributen  #lichaamsgewicht  #trainenthuis  #thuisworkout  #helelichaamtrainen  #zweten  #fit  #healthy  #thuisatleet6 
🇺🇸Results: 1 week result of the dukan diet, 4.6 kgs down. (Attack fase) 🇧🇷 resultados: resultados de uma semana da dieta dukan, fase ataque, menos 4.6kgs. #weightloss #fitness #weightlossjourney #healthy #motivation #fitfam #insanityworkout #dukandiet #transformation #weightlosstransformation #gym #diet #fit #exercise #bodybuilding #wls #fitspo #weightlossmotivation #getfit #cleaneating #lifestyle #eatclean #healthylifestyle #training #vsg #dietadukan #goals #fitnessmotivation #gymlife #bhfyp
🇺🇸Results: 1 week result of the dukan diet, 4.6 kgs down. (Attack fase) 🇧🇷 resultados: resultados de uma semana da dieta dukan, fase ataque, menos 4.6kgs. #weightloss  #fitness  #weightlossjourney  #healthy  #motivation  #fitfam  #insanityworkout  #dukandiet  #transformation  #weightlosstransformation  #gym  #diet  #fit  #exercise  #bodybuilding  #wls  #fitspo  #weightlossmotivation  #getfit  #cleaneating  #lifestyle  #eatclean  #healthylifestyle  #training  #vsg  #dietadukan  #goals  #fitnessmotivation  #gymlife  #bhfyp 
Halloween?
Halloween?
Be the type of person you want to meet.

اون آدمی باش كه دوست داری ببينی. .
.
.
.
.
#fitness #fit #workout #motivation #bodybuilding #lifestyle #fitnessmotivation #gymlife #training #healthy #fitfam #fitspo #fitnessmodel #cardio #photooftheday #muscle #health #love #fitnessaddict #picoftheday #selfie #strong #diet #gymmotivation #life #exercise #eatclean #inspiration #instadaily #sportster via @hashtagexpert
Grab ‘n’ Go Freckle’s Juice Bar Sorrel Drink‼️ Come get yours today at our Dyre Ave Store location #sorreldrink #seasonal #thankful #frecklesjuice #juicebar #natural #healthy #tasty #culture #smoothie #juice
Personal online coaching is available for weight loss or gain, six pack abs etc. if you want personal online coach in very low prize so you can contact us on our email address (in bio). **DM me if you want collaboration with our page🙏**
#fitness #fit #workouts #fitnessmotivation #muscles #gymlife #diet #gymtime #bodybuilding #abs #gymshark#workoutmotivation #healthy #physique #muscle #fitindia #bodybuilder #body #motivation #gymgirl #gym #workout #indian #gymaddict #fitfam #fitnessmodel #bodybuildingmotivation #shredded #gymmotivation #fitnessquotes
Personal online coaching is available for weight loss or gain, six pack abs etc. if you want personal online coach in very low prize so you can contact us on our email address (in bio). **DM me if you want collaboration with our page🙏** #fitness  #fit  #workouts  #fitnessmotivation  #muscles  #gymlife  #diet  #gymtime  #bodybuilding  #abs  #gymshark #workoutmotivation  #healthy  #physique  #muscle  #fitindia  #bodybuilder  #body  #motivation  #gymgirl  #gym  #workout  #indian  #gymaddict  #fitfam  #fitnessmodel  #bodybuildingmotivation  #shredded  #gymmotivation  #fitnessquotes 
This morning was freakin’ awesome!!!! New record on the stairs, y’all that was awesome. It’s insane what your body can endure when you just push yourself. I may have been dying while on the stairs but now that I’m done I feel fantastic!!! Happy Saturday!!!! #newbodyunderconstruction #weightlossdiary #downbythepound #fattofitjourney #weightloss #weightlossjourney #weightlosstransformation #weightlossmotivation #weightlossplan #weightloss #stairs #stairmaster #killingfat #feeltheburn #downbythepound #fattofitjourney #sweaty #sweatyselfie #healthy #healthylifestyle #healthyliving #healthylifestyle #healthyhabits #healthyjourney #pushyourself #getitdone #newbodyunderconstruction #imnotdoneyet
This morning was freakin’ awesome!!!! New record on the stairs, y’all that was awesome. It’s insane what your body can endure when you just push yourself. I may have been dying while on the stairs but now that I’m done I feel fantastic!!! Happy Saturday!!!! #newbodyunderconstruction  #weightlossdiary  #downbythepound  #fattofitjourney  #weightloss  #weightlossjourney  #weightlosstransformation  #weightlossmotivation  #weightlossplan  #weightloss  #stairs  #stairmaster  #killingfat  #feeltheburn  #downbythepound  #fattofitjourney  #sweaty  #sweatyselfie  #healthy  #healthylifestyle  #healthyliving  #healthylifestyle  #healthyhabits  #healthyjourney  #pushyourself  #getitdone  #newbodyunderconstruction  #imnotdoneyet 
💀 || •
💀 || •
Practice makes perfect. •
•
•
• *insert handstand emoji here*
Practice makes perfect. • • • • *insert handstand emoji here*
Hot water and cold water is the same they don’t make you lose fat. Water does not dissolve fats. People think that they’re hungry when in fact they are thirsty so all you have to do when you feel hungry is to drink water, if your body needs food then you’re gonna stay hungry but if it doesn’t then it needed water so you want go into increase caloric intake.
.
.
.
.
.
#AmandaShaalan #StyleYourWellness #OilAndWater #Fats #Weighloss #Myth #stayfit #healthy #eatwell #stayhealthy #lumps #treat #testyourself #HealthyFood #Health #Wellness #Wealth #Hearthealth #HealthyHabits #StateOfMind #GoodHealth #EatHealthy #RunDaily #Healthy #habits #Dietician#Nutritionist
Hot water and cold water is the same they don’t make you lose fat. Water does not dissolve fats. People think that they’re hungry when in fact they are thirsty so all you have to do when you feel hungry is to drink water, if your body needs food then you’re gonna stay hungry but if it doesn’t then it needed water so you want go into increase caloric intake. . . . . . #AmandaShaalan  #StyleYourWellness  #OilAndWater  #Fats  #Weighloss  #Myth  #stayfit  #healthy  #eatwell  #stayhealthy  #lumps  #treat  #testyourself  #HealthyFood  #Health  #Wellness  #Wealth  #Hearthealth  #HealthyHabits  #StateOfMind  #GoodHealth  #EatHealthy  #RunDaily  #Healthy  #habits  #Dietician #Nutritionist 
Self-care has been hijacked
by pretty Insty pics, and
marketers trying to sell a service,
taking advantage of your untethered soul,
your lack of inward connection and truly
KNOWING
yourself and what you MOST need.
Self-care is giving yourself what you need.
Not just bubble baths and chocolate bars,
but difficult conversations,
boundaries,
compassion for your mistakes,
kind words to your body,
pushing yourself to your uncomfortable edge.
It is permission to believe that you are worthy
without ever lifting a finger.
Self-care has been hijacked by pretty Insty pics, and marketers trying to sell a service, taking advantage of your untethered soul, your lack of inward connection and truly KNOWING yourself and what you MOST need. Self-care is giving yourself what you need. Not just bubble baths and chocolate bars, but difficult conversations, boundaries, compassion for your mistakes, kind words to your body, pushing yourself to your uncomfortable edge. It is permission to believe that you are worthy without ever lifting a finger.
Dental health with Thieves!!!
+
Add 1 drop of orange vitality to your toothpaste for a natural teeth whitener.
+
Take it a step further and get yourself Thieves floss for a full non toxic teeth clean!
Dental health with Thieves!!! + Add 1 drop of orange vitality to your toothpaste for a natural teeth whitener. + Take it a step further and get yourself Thieves floss for a full non toxic teeth clean!
What an incredible week! 61 health conscious people in the same room is very powerful. 
@tylertolmantt is keeping 47 juice/water fasters motivated and inspired by blowing their minds! Learning so much from @michaeladamedes and tried breathwork for the first time
www.tylertolman.com
💕🌱🍹🍹
#tylertolman #healthyself #bali #juice #water #fast #detox #organic #fruit #plantbased #heal #indonesia #rawvegan #nutrivore #knowledgeispower #inspiration #toxicfreeliving #longevity #health #science #plantpower #raw #vegan #nutrients #wholefoods #healthy #foodismedicine #nutrition #iaminbalinow #htsfast2018
What an incredible week! 61 health conscious people in the same room is very powerful. @tylertolmantt is keeping 47 juice/water fasters motivated and inspired by blowing their minds! Learning so much from @michaeladamedes and tried breathwork for the first time www.tylertolman.com 💕🌱🍹🍹 #tylertolman  #healthyself  #bali  #juice  #water  #fast  #detox  #organic  #fruit  #plantbased  #heal  #indonesia  #rawvegan  #nutrivore  #knowledgeispower  #inspiration  #toxicfreeliving  #longevity  #health  #science  #plantpower  #raw  #vegan  #nutrients  #wholefoods  #healthy  #foodismedicine  #nutrition  #iaminbalinow  #htsfast2018 
Look at Kevin, Adam, Camilla and Tiffany going after today’s #WOD. 🏋️‍♂️
•
Workout of the Day: 💪🏻
•
10x10 – 100 m run, 10 wall balls (20/14) 🏃‍♀️
•
THEN.. .
Build to 2 heavy overhead squats (in 20 minutes)
•
THEN.. .
400 m run, 15 overhead squats (95/65 or 75/55) x5
Look at Kevin, Adam, Camilla and Tiffany going after today’s #WOD . 🏋️‍♂️ • Workout of the Day: 💪🏻 • 10x10 – 100 m run, 10 wall balls (20/14) 🏃‍♀️ • THEN.. . Build to 2 heavy overhead squats (in 20 minutes) • THEN.. . 400 m run, 15 overhead squats (95/65 or 75/55) x5
Well, the big bad 20 miler is in the books.  The stretch coming back down MLK was tough mentally but powered through.  There was a water station with 2 miles left that I was not expecting that lifted my spirits a bit.  Thanks to @phillyrun and @philly_marathon for putting on this training run.  Sure does make training easier when you have a group like that and like you all supporting and motivating along the way.  #tapertime
Well, the big bad 20 miler is in the books. The stretch coming back down MLK was tough mentally but powered through. There was a water station with 2 miles left that I was not expecting that lifted my spirits a bit. Thanks to @phillyrun and @philly_marathon for putting on this training run. Sure does make training easier when you have a group like that and like you all supporting and motivating along the way. #tapertime 
I wish I could pack up all this passion, inspiration, and like-minded awesomeness into my carry-on. I guess packing it into my heart will have to do ❣️
I wish I could pack up all this passion, inspiration, and like-minded awesomeness into my carry-on. I guess packing it into my heart will have to do ❣️
DIVINE brunching at @brunswick_east .. this is Japanese omelette with all the trimmings and a couple of surprises. Such delicious food, highly recommend. They also do the best avo toast and that is a frickin’ bold claim in East London 🙃
DIVINE brunching at @brunswick_east .. this is Japanese omelette with all the trimmings and a couple of surprises. Such delicious food, highly recommend. They also do the best avo toast and that is a frickin’ bold claim in East London 🙃
🍂Saturday mode🍂
🍂Saturday mode🍂
Take care to shine ❤
Take care to shine ❤
„TAGWACHE“-Smoothie Bowls. Mit schwarzem Reis, Couscous oder der Extraportion „TAGWACHE“. Bestellbar unter ausdauervutter@gmx.at.
„TAGWACHE“-Smoothie Bowls. Mit schwarzem Reis, Couscous oder der Extraportion „TAGWACHE“. Bestellbar unter ausdauervutter@gmx.at.
„Tagwache“
„Tagwache“