an online Instagram web viewer

#HealthStory medias

Photos

What a beautiful evening 💜 
I LOVE weddings and always dreamed of mine — I get giddy just thinking of the bridesmaids dresses 👗 the decorations and party favors 🎉 the cake and how we would get it designed 🎂 the theme and colors UGHH all the girlie touches I seriously can’t not wait && our morning talk (since Haylee slept in until 11 o’clock) was all about how our wedding would LOOK!!! Chills came over my body just to picture when that day comes 👰🤵🏻 I truly love this man with all my heart && to make our day a little more special we will have the funds to cover the cost thanks to my coaching income!! 👍 Just to think about the dishes plated last night and the open bar weddings are not cheap which causes a lot of stress for couples to get married — I do not want that to be our case when it comes to OUR day!! I want to show Haylee that anything we put your mind to we can accomplish!!👊
I am starting COACH TRAINING on August 26th for any body who wants hands on tools given to you to succeed and make this your business for extra income!! Please reach out and let me know if you’d want in, I’ll give you more details!☺️ Together WE can DO anything!!!
•
•
•
#nevermissamonday #mondayvibes #mondaymadness #movemonday #moviemonday #newweek #motivationmonday #accountabilitypartners #successpartners #supportgroup #puplife #christianmoms #boxador #psalm23 #healthylifestyle #fitmessjourney #gastricbypass #sweatsesh #virtualtraining #liftingweights #healthstory #lifestylechoices #momofone #christianmama #furrmama #mumlifestyle #mondaymasterminds #tomgirl #creatinglife
What a beautiful evening 💜 I LOVE weddings and always dreamed of mine — I get giddy just thinking of the bridesmaids dresses 👗 the decorations and party favors 🎉 the cake and how we would get it designed 🎂 the theme and colors UGHH all the girlie touches I seriously can’t not wait && our morning talk (since Haylee slept in until 11 o’clock) was all about how our wedding would LOOK!!! Chills came over my body just to picture when that day comes 👰🤵🏻 I truly love this man with all my heart && to make our day a little more special we will have the funds to cover the cost thanks to my coaching income!! 👍 Just to think about the dishes plated last night and the open bar weddings are not cheap which causes a lot of stress for couples to get married — I do not want that to be our case when it comes to OUR day!! I want to show Haylee that anything we put your mind to we can accomplish!!👊 I am starting COACH TRAINING on August 26th for any body who wants hands on tools given to you to succeed and make this your business for extra income!! Please reach out and let me know if you’d want in, I’ll give you more details!☺️ Together WE can DO anything!!! • • • #nevermissamonday  #mondayvibes  #mondaymadness  #movemonday  #moviemonday  #newweek  #motivationmonday  #accountabilitypartners  #successpartners  #supportgroup  #puplife  #christianmoms  #boxador  #psalm23  #healthylifestyle  #fitmessjourney  #gastricbypass  #sweatsesh  #virtualtraining  #liftingweights  #healthstory  #lifestylechoices  #momofone  #christianmama  #furrmama  #mumlifestyle  #mondaymasterminds  #tomgirl  #creatinglife 
Congrats to Courtney Beth Murphree for dropping 70 lbs! (Literally😅)⠀
⠀
#droptheweight
Congrats to Courtney Beth Murphree for dropping 70 lbs! (Literally😅)⠀ ⠀ #droptheweight 
"In my health informatics course I learned about various healthcare innovations from around the world and was fascinated by how technology is used to improve patient care. Little did I know that I would be working for an innovative health startup that is revolutionizing how health care is provided in Canada! I am thankful that I've had the opportunity to work alongside great thinkers who are passionate about Maple’s vision of empowering people to take control of their health. I have learned so much while working here and have grown a deeper appreciation for the use of technology to help enhance our health care system. As a Client Success Agent, it’s great to see the positive impact we are having through communicating with our customers and reading their testimonials. I am excited to see what the future holds for both Maple and our health care system!" (Elizabeth Mathews, Co-Op Student at Maple)
.
.
.
.
#instahealth  #health #CdnHealth #HealthCanada #Healthy #Healthcare #Wellness #HealthTips #SelfCare #Technology  #Innovation #MedTech #HealthyLiving #VirtualCare #Telemedicine #canadalife #canadianmade #tech #healthtalk #digitalhealth #MedEd #menshealth #womenshealth #healthstories #healthstory #canadianhealthcare #startuplife #startupcanada
"In my health informatics course I learned about various healthcare innovations from around the world and was fascinated by how technology is used to improve patient care. Little did I know that I would be working for an innovative health startup that is revolutionizing how health care is provided in Canada! I am thankful that I've had the opportunity to work alongside great thinkers who are passionate about Maple’s vision of empowering people to take control of their health. I have learned so much while working here and have grown a deeper appreciation for the use of technology to help enhance our health care system. As a Client Success Agent, it’s great to see the positive impact we are having through communicating with our customers and reading their testimonials. I am excited to see what the future holds for both Maple and our health care system!" (Elizabeth Mathews, Co-Op Student at Maple) . . . . #instahealth  #health  #CdnHealth  #HealthCanada  #Healthy  #Healthcare  #Wellness  #HealthTips  #SelfCare  #Technology  #Innovation  #MedTech  #HealthyLiving  #VirtualCare  #Telemedicine  #canadalife  #canadianmade  #tech  #healthtalk  #digitalhealth  #MedEd  #menshealth  #womenshealth  #healthstories  #healthstory  #canadianhealthcare  #startuplife  #startupcanada 
There are an abundance of incredible weight loss stories out there due to adopting a plant-based lifestyle and I had the amazing privilege to speak to two weight loss experts for my upcoming online summit.  We talked all about how they collectively lost over 200 pounds and not only kept the weight off but also became healthier women in general.
-
Keep watching for the link to these interviews coming soon!
-
#weightloss #plantbased #healthjourney #healthstory #weightlosstransformations #onlinesummit #getfit #gethealthy #plantbasedcali #plantbasedto #torontoveg
There are an abundance of incredible weight loss stories out there due to adopting a plant-based lifestyle and I had the amazing privilege to speak to two weight loss experts for my upcoming online summit. We talked all about how they collectively lost over 200 pounds and not only kept the weight off but also became healthier women in general. - Keep watching for the link to these interviews coming soon! - #weightloss  #plantbased  #healthjourney  #healthstory  #weightlosstransformations  #onlinesummit  #getfit  #gethealthy  #plantbasedcali  #plantbasedto  #torontoveg 
There are only TWO days in the year that nothing can be done.. one is called yesterday and the other is called tomorrow!! So today is the right day to love, believe, do and mostly LIVE! 💪 •
•
•
#nevermissamonday #mondayvibes #mondaymadness #movemonday #moviemonday #newweek #motivationmonday #accountabilitypartners #successpartners #supportgroup #puplife #christianmoms #boxador #psalm23 #healthylifestyle #fitmessjourney #gastricbypass #sweatsesh #virtualtraining #liftingweights #healthstory #lifestylechoices #momofone #christianmama #furrmama #mumlifestyle #mondaymasterminds #tomgirl #creatinglife
There are only TWO days in the year that nothing can be done.. one is called yesterday and the other is called tomorrow!! So today is the right day to love, believe, do and mostly LIVE! 💪 • • • #nevermissamonday  #mondayvibes  #mondaymadness  #movemonday  #moviemonday  #newweek  #motivationmonday  #accountabilitypartners  #successpartners  #supportgroup  #puplife  #christianmoms  #boxador  #psalm23  #healthylifestyle  #fitmessjourney  #gastricbypass  #sweatsesh  #virtualtraining  #liftingweights  #healthstory  #lifestylechoices  #momofone  #christianmama  #furrmama  #mumlifestyle  #mondaymasterminds  #tomgirl  #creatinglife 
Zgodnie z obietnicą tworzymy stronę #www, na której będzie można poczytać więcej o naszych prelegentach i harmonogramach spotkań!☺️💪💪💪❤️❤️❤️
WRACAMY WE WRZEŚNIU!
#shecare .
.
.
#gohealthygirl #GHGKRK #krakow #website #hello #enjoy #soon #goodvibes #zdrowie #polskiekobiety #polskiedziewczyny #komunikacja #nowehoryzonty #fallowus #goodday #kampania #september #womenshealth #womens #polishgirl #pelvica #healthstory #mdm #szkolenie #spotkania #work #fallow
Zgodnie z obietnicą tworzymy stronę #www , na której będzie można poczytać więcej o naszych prelegentach i harmonogramach spotkań!☺️💪💪💪❤️❤️❤️ WRACAMY WE WRZEŚNIU! #shecare  . . . #gohealthygirl  #GHGKRK  #krakow  #website  #hello  #enjoy  #soon  #goodvibes  #zdrowie  #polskiekobiety  #polskiedziewczyny  #komunikacja  #nowehoryzonty  #fallowus  #goodday  #kampania  #september  #womenshealth  #womens  #polishgirl  #pelvica  #healthstory  #mdm  #szkolenie  #spotkania  #work  #fallow 
Ayooo...mari kita bersama sukseskan Imunisasi MR... #MeaslessRubella
#Vaksinasi
#CampakdanRubella
#HealthStory
WEEK 3 already!!! 🌟 
I cannot believe the results I am getting even after BOMBing yesterday’s nutrition {{McDonald’s, cookies, chocolate covered pretzels, bosco sticks}} I was honestly so scared that yesterday would ruin today’s progress pictures but for that split second I remembered the nutrition is FLEXIBLE!!👍
This program works as you can see for yourself even if you do have those days when the cravings get the best of you it’s summer come on!!!👊
Drinking my PRE now && about to press play on Day 9 — Chest/Triceps ... wanna get results by doing a program you can stick with⁉️
•
•
•
#nevermissamonday #mondayvibes #mondaymadness #movemonday #moviemonday #newweek #motivationmonday #accountabilitypartners #successpartners #supportgroup #puplife #christianmoms #boxador #psalm23 #healthylifestyle #fitmessjourney #gastricbypass #sweatsesh #virtualtraining #liftingweights #healthstory #progresspic #momofone #christianmama #furrmama #mumlifestyle #mondaymasterminds #tomgirl #creatinglife
WEEK 3 already!!! 🌟 I cannot believe the results I am getting even after BOMBing yesterday’s nutrition {{McDonald’s, cookies, chocolate covered pretzels, bosco sticks}} I was honestly so scared that yesterday would ruin today’s progress pictures but for that split second I remembered the nutrition is FLEXIBLE!!👍 This program works as you can see for yourself even if you do have those days when the cravings get the best of you it’s summer come on!!!👊 Drinking my PRE now && about to press play on Day 9 — Chest/Triceps ... wanna get results by doing a program you can stick with⁉️ • • • #nevermissamonday  #mondayvibes  #mondaymadness  #movemonday  #moviemonday  #newweek  #motivationmonday  #accountabilitypartners  #successpartners  #supportgroup  #puplife  #christianmoms  #boxador  #psalm23  #healthylifestyle  #fitmessjourney  #gastricbypass  #sweatsesh  #virtualtraining  #liftingweights  #healthstory  #progresspic  #momofone  #christianmama  #furrmama  #mumlifestyle  #mondaymasterminds  #tomgirl  #creatinglife 
Monday is the MOST important day of the week for me!!!
-grocery shopping
-mindset
-motivation
-progress pics {{will be posted this evening}}
It’s where I legit check in with myself to see how last week went, how to plan for the week ahead, and to get my head going in the right direction!! Learning the ins and outs of how you can have the food you love but still not crush your hopes and dreams of getting the results you want!! Instead of noodles you can easily bake a spaghetti squash shred throw in some chicken with pesto and BAM an Italian dish served for dinner healthy and delicious!! You can take turnips and with your favoritest burger instead of greasy fries that leave my stomach gurgling, you can cut and bake these into homemade French fries that again are healthy but yet still satisfying that craving. 
Acorn squash is literally my FAVORITE during the fall months (which are so headed our way) because it’s warm, sweet, and delicious instead of a sweet potato which are healthy but within moderation you can eat PURE sweet cinnamon roasted veggies instead l feeling satisfied and full!

Don’t try to figure this out on your own!! Let me help you, give you my BEST recipes and set your week up to be successful!! My challengers are posting their goals RIGHT NOW in our virtual challenge that kicked off — why don’t you join in on the fun with us?!?! Post your favorite food emoji below🔽
•
•
•
#nevermissamonday #mondayvibes #mondaymadness #groceries #turnips #newweek #motivationmonday #accountabilitypartners #successpartners #supportgroup #puplife #christianmoms #boxador #psalm23 #healthylifestyle #fitmessjourney #gastricbypass #sweatsesh #virtualtraining #liftingweights #healthstory #lifestylechoices #momofone #christianmama #furrmama #mumlifestyle #mondaymasterminds #tomgirl #creatinglife
Monday is the MOST important day of the week for me!!! -grocery shopping -mindset -motivation -progress pics {{will be posted this evening}} It’s where I legit check in with myself to see how last week went, how to plan for the week ahead, and to get my head going in the right direction!! Learning the ins and outs of how you can have the food you love but still not crush your hopes and dreams of getting the results you want!! Instead of noodles you can easily bake a spaghetti squash shred throw in some chicken with pesto and BAM an Italian dish served for dinner healthy and delicious!! You can take turnips and with your favoritest burger instead of greasy fries that leave my stomach gurgling, you can cut and bake these into homemade French fries that again are healthy but yet still satisfying that craving. Acorn squash is literally my FAVORITE during the fall months (which are so headed our way) because it’s warm, sweet, and delicious instead of a sweet potato which are healthy but within moderation you can eat PURE sweet cinnamon roasted veggies instead l feeling satisfied and full! Don’t try to figure this out on your own!! Let me help you, give you my BEST recipes and set your week up to be successful!! My challengers are posting their goals RIGHT NOW in our virtual challenge that kicked off — why don’t you join in on the fun with us?!?! Post your favorite food emoji below🔽 • • • #nevermissamonday  #mondayvibes  #mondaymadness  #groceries  #turnips  #newweek  #motivationmonday  #accountabilitypartners  #successpartners  #supportgroup  #puplife  #christianmoms  #boxador  #psalm23  #healthylifestyle  #fitmessjourney  #gastricbypass  #sweatsesh  #virtualtraining  #liftingweights  #healthstory  #lifestylechoices  #momofone  #christianmama  #furrmama  #mumlifestyle  #mondaymasterminds  #tomgirl  #creatinglife 
You can do anything for 60 seconds.  I find that to be false. But you can do SOMETHING for 60 seconds. .
.
.
If you've ever thought that you weren't "fit" enough to do something. That you were already too far gone. That you would never get to where you want to be, I want to tell you a story. .
.
A little over a year ago, I did my first accountability group. And this move was in it. We had to run high knees for 60 seconds. I stared at all the pictures on my wall, tried to day dream, and do anything I could to make that time pass. I would end up having to step it out the last half or so, but I kept going. I kept showing up. And I completed that 21 day program. .
.
Since then, there have been many more groups. A lot of strength gained physically. So when this move came up in my new program I was excited. And that's because I was able to keep going. It was still hard, but a year later, I don't have to stop. While my body is stronger, so is my mind to know I CAN do it. .
.
But I would never be in this place, if I hadn't had a day one. If I hadn't pushed aside the excuses and just started. .
.
Sure I was busy. I had kids. It had been almost 2 years since I had exercised. I had no energy. I didn't feel good. This was just mom life. But one day I decided to just drop them all. .
.
Whatever you are waiting for, STOP. You deserve to feel happy, and healthy, and free of those excuses. But you have to have a day 1!
.
.
I hope a year from now, you can look back on something that used to be a struggle, and celebrate how far you have come. And I would love to walk along side you, to remind you how capable you are! ❤️
You can do anything for 60 seconds. I find that to be false. But you can do SOMETHING for 60 seconds. . . . If you've ever thought that you weren't "fit" enough to do something. That you were already too far gone. That you would never get to where you want to be, I want to tell you a story. . . A little over a year ago, I did my first accountability group. And this move was in it. We had to run high knees for 60 seconds. I stared at all the pictures on my wall, tried to day dream, and do anything I could to make that time pass. I would end up having to step it out the last half or so, but I kept going. I kept showing up. And I completed that 21 day program. . . Since then, there have been many more groups. A lot of strength gained physically. So when this move came up in my new program I was excited. And that's because I was able to keep going. It was still hard, but a year later, I don't have to stop. While my body is stronger, so is my mind to know I CAN do it. . . But I would never be in this place, if I hadn't had a day one. If I hadn't pushed aside the excuses and just started. . . Sure I was busy. I had kids. It had been almost 2 years since I had exercised. I had no energy. I didn't feel good. This was just mom life. But one day I decided to just drop them all. . . Whatever you are waiting for, STOP. You deserve to feel happy, and healthy, and free of those excuses. But you have to have a day 1! . . I hope a year from now, you can look back on something that used to be a struggle, and celebrate how far you have come. And I would love to walk along side you, to remind you how capable you are! ❤️
SURPRISE!!! 😱😱😱
I was surprised with the opportunity to share my personal health story tonight. 🚨Spoiler alert🚨: my journey with migraines, PCOS, anxiety, and more... Something I’m really working on is my mindset. Old Lauren couldn’t speak in front of a crowd. Would panic, become shy, dwell on the negative outcomes, worry what someone thought of me...Let alone share something so deeply personal as I’ll be sharing tonight.

But NEW Lauren...has a fire in a heart ❤️🔥 a burning desire to give others hope. That stories can be rewritten. 
I choose LOVE OVER FEAR! Because when we live in fear, it’s about us. If we choose love, it’s about someone else. WOAH!!! 🙌🎤⬇️ If you’d like to listen to my story LIVE, comment below or message me and I can send you the info to listen in ❤️ #chooseloveoverfear #changeyourstory #healthjourney #healthylivingrevolution #brave #mindsetiseverything #migraines #pcos #allergies #anxiety #itsnotaboutme #surprises #changeyoursickstory #healthstory #hopebasedonscience #zoom
SURPRISE!!! 😱😱😱 I was surprised with the opportunity to share my personal health story tonight. 🚨Spoiler alert🚨: my journey with migraines, PCOS, anxiety, and more... Something I’m really working on is my mindset. Old Lauren couldn’t speak in front of a crowd. Would panic, become shy, dwell on the negative outcomes, worry what someone thought of me...Let alone share something so deeply personal as I’ll be sharing tonight. But NEW Lauren...has a fire in a heart ❤️🔥 a burning desire to give others hope. That stories can be rewritten. I choose LOVE OVER FEAR! Because when we live in fear, it’s about us. If we choose love, it’s about someone else. WOAH!!! 🙌🎤⬇️ If you’d like to listen to my story LIVE, comment below or message me and I can send you the info to listen in ❤️ #chooseloveoverfear  #changeyourstory  #healthjourney  #healthylivingrevolution  #brave  #mindsetiseverything  #migraines  #pcos  #allergies  #anxiety  #itsnotaboutme  #surprises  #changeyoursickstory  #healthstory  #hopebasedonscience  #zoom 
I think the best part about this is how truly awkward this is to me... like I look at my body everyday and I honestly think I look exactly the same, then I go put on one of my favorite comfy outfit and it’s almost so big I’m swimming in it. At the end of the day it’s chill because the part that matters to me is that I’m not doing any crazy calorie counting, I’m not obsessing over the scale, I’m not killing myself at the gym 7 days a week. My body is adjusting to a healthier diet and a more active lifestyle.
.
.
.
.
.
#healthjourney #fitnessjourney #ketojourney #selflove #selfcare #bodypositivity #bodypositive #health #healthstory #healthyliving #healthylifestyle #weightlossjourney #plussizefit #plussizefitness #plussizefitnessjourney #weightloss #transformation #40poundsdown #40lbsdown #ketodiet #ketoweightloss #doingmybest #mondaymotivation #feelingmyself
I think the best part about this is how truly awkward this is to me... like I look at my body everyday and I honestly think I look exactly the same, then I go put on one of my favorite comfy outfit and it’s almost so big I’m swimming in it. At the end of the day it’s chill because the part that matters to me is that I’m not doing any crazy calorie counting, I’m not obsessing over the scale, I’m not killing myself at the gym 7 days a week. My body is adjusting to a healthier diet and a more active lifestyle. . . . . . #healthjourney  #fitnessjourney  #ketojourney  #selflove  #selfcare  #bodypositivity  #bodypositive  #health  #healthstory  #healthyliving  #healthylifestyle  #weightlossjourney  #plussizefit  #plussizefitness  #plussizefitnessjourney  #weightloss  #transformation  #40poundsdown  #40lbsdown  #ketodiet  #ketoweightloss  #doingmybest  #mondaymotivation  #feelingmyself 
We’re doing a GIVEAWAY!! 🎁

2 winners will be chosen to receive:
❗️3 months of Advanced Nutrition App Coaching❗️ Contest details (must be an Apple phone user to participate at this time):
1. Tag 1 friend in the comments below
2. Download the Functional Nutrition App in the App Store
3. Log meals and daily assessment for a minimum of 2 days

Winners will be chosen on 7/30
We’re doing a GIVEAWAY!! 🎁 2 winners will be chosen to receive: ❗️3 months of Advanced Nutrition App Coaching❗️ Contest details (must be an Apple phone user to participate at this time): 1. Tag 1 friend in the comments below 2. Download the Functional Nutrition App in the App Store 3. Log meals and daily assessment for a minimum of 2 days Winners will be chosen on 7/30
Woahhhh. Getting super vulnerable here. I decided it’s a good time for me to be really open and honest about my story and how I got involved in health and fitness. This gets deep for me. But I know I’m not the only one who has lost somebody dear and has suffered from grief In such negative ways. But i have no doubt God is using me and my story to helps others♥️♥️♥️ .
.
.
.

#mystory #transformation #eatingdisorders #grief #healthandfitness #healthstory #progress #fitness #life #MyStory #sheiscalled
Woahhhh. Getting super vulnerable here. I decided it’s a good time for me to be really open and honest about my story and how I got involved in health and fitness. This gets deep for me. But I know I’m not the only one who has lost somebody dear and has suffered from grief In such negative ways. But i have no doubt God is using me and my story to helps others♥️♥️♥️ . . . . #mystory  #transformation  #eatingdisorders  #grief  #healthandfitness  #healthstory  #progress  #fitness  #life  #MyStory  #sheiscalled 
Love a good partner workout.... It seems to push me further then what I physically can go by myself, especially today. 
Thanks @shania.adelle for a for a challenging but great workout!
.
.
.
.
.
.
.
#tatiarahealth4life #health4life #stuckonfitness #health #healthjourney #healthstory #fitnesjourney #fit #strong #mentalhealth #fitnessaustralia #healthaustralia #southaustralia #eatingdisorder #sleflove #strong #exercise #exercises #fittips #fitnessmotivation #fitspo #loveyourself #gains #workout #workoutidea #workouttip #exercisemove #core #lowerbody #glutes #quads
Love a good partner workout.... It seems to push me further then what I physically can go by myself, especially today. Thanks @shania.adelle for a for a challenging but great workout! . . . . . . . #tatiarahealth4life  #health4life  #stuckonfitness  #health  #healthjourney  #healthstory  #fitnesjourney  #fit  #strong  #mentalhealth  #fitnessaustralia  #healthaustralia  #southaustralia  #eatingdisorder  #sleflove  #strong  #exercise  #exercises  #fittips  #fitnessmotivation  #fitspo  #loveyourself  #gains  #workout  #workoutidea  #workouttip  #exercisemove  #core  #lowerbody  #glutes  #quads 
One of my favor breakfast💪 One big different is that all veggies here are from real organic farm! Taste? I can't even compare to others veggies from markets! 
#healthstory #realtaste #organicfood #valueyourself 💪
After my daughter was born, I struggled with the challenge of losing the extra weight. Like so many of us, I tried every fad diet out there only to gain the weight back leaving, myself feeling worse. 
I decided to sign up for my first Triathlon, started eating better foods, and followed a training program. I was scared to death come race day, but I did it and nothing can compare to the incredible satisfaction of crossing that finish line! 
I felt empowered to do more. I loved the feeling of challenging myself physically and mentally. I quickly became addicted to the rewards of hard work. 
I have now channeled that passion into helping others discover their own power to become the best possible version of themselves!
After my daughter was born, I struggled with the challenge of losing the extra weight. Like so many of us, I tried every fad diet out there only to gain the weight back leaving, myself feeling worse. I decided to sign up for my first Triathlon, started eating better foods, and followed a training program. I was scared to death come race day, but I did it and nothing can compare to the incredible satisfaction of crossing that finish line! I felt empowered to do more. I loved the feeling of challenging myself physically and mentally. I quickly became addicted to the rewards of hard work. I have now channeled that passion into helping others discover their own power to become the best possible version of themselves!
What is today’s page in your life story going to say? Are you doing the most to contribute to it, or will you look back someday and wish you had done more?
.
I have a hard time saying positive things about myself. That’s just me. But I will say, I’m proud of how I’ve shown up and done the most to be my own health advocate. Infertility taught me to fight for my own health. Nobody else is going to do that for you! Now I have 3 miracles, and I’m still fighting every day to make my health story a good one. The causes of my infertility are still health issues I deal with daily! But being my own health advocate has made my symptoms SO much better. Fight for yourself! Invest in your health! Do the most!
.
Don’t know where to start? I will help you! 🙋🏻‍♀️ Send me a message 😘
What is today’s page in your life story going to say? Are you doing the most to contribute to it, or will you look back someday and wish you had done more? . I have a hard time saying positive things about myself. That’s just me. But I will say, I’m proud of how I’ve shown up and done the most to be my own health advocate. Infertility taught me to fight for my own health. Nobody else is going to do that for you! Now I have 3 miracles, and I’m still fighting every day to make my health story a good one. The causes of my infertility are still health issues I deal with daily! But being my own health advocate has made my symptoms SO much better. Fight for yourself! Invest in your health! Do the most! . Don’t know where to start? I will help you! 🙋🏻‍♀️ Send me a message 😘
Hi 😊 Check out My Story in the highlights/today’s insta-story! I introduce myself! I would love to hear who my followers are and what your favorite meal is!
Hi 😊 Check out My Story in the highlights/today’s insta-story! I introduce myself! I would love to hear who my followers are and what your favorite meal is!
STORY TIME 🙌

This time last year I was coming back from work utterly exhausted. 
On top of working 12 hour days, I used to struggled with glandular fever. Because of this I always had to be careful and make sure that I didn't overwork myself which was difficult since I worked both on a ski resort and in outdoor education. 
My days off were spent sleeping instead of adventuring and snowboarding. What?!?! This year, things are extremely different. I'm coming home after 12 hours days at work still feeling great with plenty of energy every day!

I’m so thankful to my Nourish That Body team and the health guidance and support they’ve given me that’s allowed for this significant change in my life. 
#NourishThatBody
STORY TIME 🙌 This time last year I was coming back from work utterly exhausted. On top of working 12 hour days, I used to struggled with glandular fever. Because of this I always had to be careful and make sure that I didn't overwork myself which was difficult since I worked both on a ski resort and in outdoor education. My days off were spent sleeping instead of adventuring and snowboarding. What?!?! This year, things are extremely different. I'm coming home after 12 hours days at work still feeling great with plenty of energy every day! I’m so thankful to my Nourish That Body team and the health guidance and support they’ve given me that’s allowed for this significant change in my life. #NourishThatBody 
📲 Functional Nutrition The App

Download for FREE on iOS and Android today!

Learn more on previous App post or via link in bio
📲 Functional Nutrition The App Download for FREE on iOS and Android today! Learn more on previous App post or via link in bio
Have you gone to premarital counseling?!?!
.
After Frank and I got baptized we have been growing closer to God and practicing his ways!! It’s been a roller coaster to say the least bringing two sinners together but all is possible with the Big Man!!
.
This Monday after our session we decided to reflect in the afternoon and spend the day together. We chatted about our thoughts, what we are going to work and improve on, plus set goals because marriage is in our future!!
.
Relationships are work not a walk in the park but when you find that one special person you can get through it! ❤️ .
After an unplugged day: no phones, no work, no interruptions we spent the evening with Haylee! Sometimes the laundry, grocery shopping, the list can wait the most important things are the people close to you💕
•
•
•
#nevermissamonday #mondayvibes #mondaymadness #movemonday #moviemonday #newweek #motivationmonday #accountabilitypartners #successpartners #supportgroup #puplife #christianmoms #boxador #psalm23 #healthylifestyle #fitmessjourney #gastricbypass #sweatsesh #virtualtraining #liftingweights #healthstory #lifestylechoices #momofone #christianmama #furrmama #mumlifestyle #mondaymasterminds #tomgirl #creatinglife
Have you gone to premarital counseling?!?! . After Frank and I got baptized we have been growing closer to God and practicing his ways!! It’s been a roller coaster to say the least bringing two sinners together but all is possible with the Big Man!! . This Monday after our session we decided to reflect in the afternoon and spend the day together. We chatted about our thoughts, what we are going to work and improve on, plus set goals because marriage is in our future!! . Relationships are work not a walk in the park but when you find that one special person you can get through it! ❤️ . After an unplugged day: no phones, no work, no interruptions we spent the evening with Haylee! Sometimes the laundry, grocery shopping, the list can wait the most important things are the people close to you💕 • • • #nevermissamonday  #mondayvibes  #mondaymadness  #movemonday  #moviemonday  #newweek  #motivationmonday  #accountabilitypartners  #successpartners  #supportgroup  #puplife  #christianmoms  #boxador  #psalm23  #healthylifestyle  #fitmessjourney  #gastricbypass  #sweatsesh  #virtualtraining  #liftingweights  #healthstory  #lifestylechoices  #momofone  #christianmama  #furrmama  #mumlifestyle  #mondaymasterminds  #tomgirl  #creatinglife 
The day is HERE — Day 1 official has begun to my 8 week lifting program!!! How did the first day feel?!?!
Well let me start by saying — it’s not as easy as the 4 preview workouts I’ve been doing 🤣 when we were on our 3rd block of lifting exercises I didn’t think I could push the weights up one more time but I did 👊
Once we finished lift we went on to my LEAST favorite part which is High Intensity Intervals AKA cardio 💀 I might have cried during second round of mountain climbers 😢 but I finished strong because the last 10secs we go as fast as we can && not gonna lie I wanted to die but it felt AMAZING to push through and not give in 💪 
That’s when I realized we weren’t done HAHAHA
Last but not least CORE work which I used to HATE but my abs are starting to get a little stronger can’t wait to see what this program brings!!! I am SO happy I am not doing this program alone — we have a success group running with us working out to this program and tracking EVERYTHING!! This will help me stay motivated! You can TOTALLY get in this group too: shoot me a message or comment below!!
•
•
•
#nevermissamonday #mondayvibes #mondaymadness #movemonday #moviemonday #newweek #motivationmonday #accountabilitypartners #successpartners #supportgroup #puplife #christianmoms #boxador #psalm23 #healthylifestyle #fitmessjourney #gastricbypass #sweatsesh #virtualtraining #liftingweights #healthstory #lifestylechoices #momofone #christianmama #furrmama #mumlifestyle #mondaymasterminds #tomgirl #creatinglife
The day is HERE — Day 1 official has begun to my 8 week lifting program!!! How did the first day feel?!?! Well let me start by saying — it’s not as easy as the 4 preview workouts I’ve been doing 🤣 when we were on our 3rd block of lifting exercises I didn’t think I could push the weights up one more time but I did 👊 Once we finished lift we went on to my LEAST favorite part which is High Intensity Intervals AKA cardio 💀 I might have cried during second round of mountain climbers 😢 but I finished strong because the last 10secs we go as fast as we can && not gonna lie I wanted to die but it felt AMAZING to push through and not give in 💪 That’s when I realized we weren’t done HAHAHA Last but not least CORE work which I used to HATE but my abs are starting to get a little stronger can’t wait to see what this program brings!!! I am SO happy I am not doing this program alone — we have a success group running with us working out to this program and tracking EVERYTHING!! This will help me stay motivated! You can TOTALLY get in this group too: shoot me a message or comment below!! • • • #nevermissamonday  #mondayvibes  #mondaymadness  #movemonday  #moviemonday  #newweek  #motivationmonday  #accountabilitypartners  #successpartners  #supportgroup  #puplife  #christianmoms  #boxador  #psalm23  #healthylifestyle  #fitmessjourney  #gastricbypass  #sweatsesh  #virtualtraining  #liftingweights  #healthstory  #lifestylechoices  #momofone  #christianmama  #furrmama  #mumlifestyle  #mondaymasterminds  #tomgirl  #creatinglife 
I had an amazing morning at the #sopecreektrail today. I think hiking and exploring will be my new favorite activity because it’s so quiet and peaceful. You almost forget you’re in a big city! .
.
.
.
.
#healthstory #hiking #trails #hikingtrails #nature #healthyjourney #healthylifestyle #healthyliving #healthy #fitness #fitnessmotivation #fitnessjourney #fitlife #weightlossjourney #exploration #bodypositive #bodypositivity #beautybeyondsize #effyourbeautystandards #outdoorgirl #plussizefit #plussizefitness
I had an amazing morning at the #sopecreektrail  today. I think hiking and exploring will be my new favorite activity because it’s so quiet and peaceful. You almost forget you’re in a big city! . . . . . #healthstory  #hiking  #trails  #hikingtrails  #nature  #healthyjourney  #healthylifestyle  #healthyliving  #healthy  #fitness  #fitnessmotivation  #fitnessjourney  #fitlife  #weightlossjourney  #exploration  #bodypositive  #bodypositivity  #beautybeyondsize  #effyourbeautystandards  #outdoorgirl  #plussizefit  #plussizefitness 
♻️ Composting is such a great way to give back to the environment AND improve the nutrient quality of the food you eat.

Whether you have a small garden or not, you can donate this compost to a local garden/farm that will utilize it as fertilizer for the crops.

You can throw almost anything into the bucket (scroll right for OK items). Be sure to mix nitrogen rich (brown items) and high carbon items (green items) together in your compost bin and turn over about every day or two. The nitrogen provides protein and carbon provides energy for the plants.

Compost is ready to use within 4 weeks and increases the nutrient content of your produce dramatically via increased vitamins and nutrient absorption #FunctionalNutritionTips #EPA
♻️ Composting is such a great way to give back to the environment AND improve the nutrient quality of the food you eat. Whether you have a small garden or not, you can donate this compost to a local garden/farm that will utilize it as fertilizer for the crops. You can throw almost anything into the bucket (scroll right for OK items). Be sure to mix nitrogen rich (brown items) and high carbon items (green items) together in your compost bin and turn over about every day or two. The nitrogen provides protein and carbon provides energy for the plants. Compost is ready to use within 4 weeks and increases the nutrient content of your produce dramatically via increased vitamins and nutrient absorption #FunctionalNutritionTips  #EPA 
Director Gaia speaks to Healthpost on benefits of Spirulina.
.
Link : http://www.healthpost.in/news/Spirulina--the-king-of-superfoods---847
.
#clientdiaries #clientfeature .
.
#superfoods #healthy #healthfoods #healthyfood #healthstory #lifestyle #promotion #publicrelations #publicrelationsagency #onepr #oneprindia #marketing #branding #delhigram #delhi_ig #press #journalism #healthpost
I say this in class often.
⠀
Also, “notice how you’re noticing.”
⠀
Changing my self-talk was a huge part of pulling myself out of my chronic illness.
⠀
Doctors said all of my symptoms were caused by depression & anxiety, and while I knew that wasn’t true, I said okay sure, let’s treat that anxiety and depression. 🤷‍♀️
⠀
So I worked my butt off at treatment and realized how much I would beat myself up and come up with thoughts that don’t serve me. Especially if I was crying, I would really curse myself out to get me to stop. 🙊
⠀
I haven’t even realized in so long that I haven’t cursed at myself in so long. Except in a good fucking kick ass type of way! 👊
⠀
But that’s more cursing to myself. 😝
⠀
Anyway, the first step has to be noticing these thoughts, and it doesn’t have to be as extreme as my case. Practice noticing your thoughts on a regular basis and try not to judge yourself as you do, creating possibly more negative thoughts.
⠀
Notice what you’re experiencing in your body in a physical practice & throughout your day and see if you can do so in a way that doesn’t immediately label or tell a story, just observing.
⠀
After noticing and allowing for space to settle, there is a time to evaluate or discern which thoughts and patterns serve you and those around you best and which most likely do not. 😌
⠀
And btw, I got the stuff I could control with depression and anxiety under control but it was still there in lesser form until a doctor gave me the supplement Travacor, which played and plays a vital role in improving and maintaining my health.
⠀
But it was with my new positive ass thoughts that I was able to keep pushing through to many years later find the correct treatment for my actual physical chronic illness that isn’t just in my head. 😘
⠀
And yeah, it was yoga where I got to practice these skills for an hour straight consistently that I know made a huge difference as to why I made it through and many others don’t and go down the path of self-medicating with quicker, easier, more dangerous fixes. 🙏🧘‍♀️
⠀
I say this in class often. ⠀ Also, “notice how you’re noticing.” ⠀ Changing my self-talk was a huge part of pulling myself out of my chronic illness. ⠀ Doctors said all of my symptoms were caused by depression & anxiety, and while I knew that wasn’t true, I said okay sure, let’s treat that anxiety and depression. 🤷‍♀️ ⠀ So I worked my butt off at treatment and realized how much I would beat myself up and come up with thoughts that don’t serve me. Especially if I was crying, I would really curse myself out to get me to stop. 🙊 ⠀ I haven’t even realized in so long that I haven’t cursed at myself in so long. Except in a good fucking kick ass type of way! 👊 ⠀ But that’s more cursing to myself. 😝 ⠀ Anyway, the first step has to be noticing these thoughts, and it doesn’t have to be as extreme as my case. Practice noticing your thoughts on a regular basis and try not to judge yourself as you do, creating possibly more negative thoughts. ⠀ Notice what you’re experiencing in your body in a physical practice & throughout your day and see if you can do so in a way that doesn’t immediately label or tell a story, just observing. ⠀ After noticing and allowing for space to settle, there is a time to evaluate or discern which thoughts and patterns serve you and those around you best and which most likely do not. 😌 ⠀ And btw, I got the stuff I could control with depression and anxiety under control but it was still there in lesser form until a doctor gave me the supplement Travacor, which played and plays a vital role in improving and maintaining my health. ⠀ But it was with my new positive ass thoughts that I was able to keep pushing through to many years later find the correct treatment for my actual physical chronic illness that isn’t just in my head. 😘 ⠀ And yeah, it was yoga where I got to practice these skills for an hour straight consistently that I know made a huge difference as to why I made it through and many others don’t and go down the path of self-medicating with quicker, easier, more dangerous fixes. 🙏🧘‍♀️ ⠀
Another successful NFL Launching Pad Camp Seminar in the books! 🏈

Thank you to all our amazing sponsors for supplying these guys with the best grab bags to date! 
We talked functional nutrients & food/supplementation protocols, inflammation & performance, optimizing body comp & performance at the same time and much more. Swipe for a few excerpts from the presentation.

Good luck to all these athletes at your respective training camps this summer #FunctionalPerformanceNutrition
Another successful NFL Launching Pad Camp Seminar in the books! 🏈 Thank you to all our amazing sponsors for supplying these guys with the best grab bags to date! We talked functional nutrients & food/supplementation protocols, inflammation & performance, optimizing body comp & performance at the same time and much more. Swipe for a few excerpts from the presentation. Good luck to all these athletes at your respective training camps this summer #FunctionalPerformanceNutrition 
What a morning ... I could go to bed with all the intentions::
👟workout clothes laid out
⚡️mom juice all set up
🚨alarm on LOUD 
OH WAIT —> hello 5 o’clock 🤦‍♀️
SERIOUSLY?!?!
I set my alarm wrong AM not PM Brittany, jumped out of bed 🛏 realizing what I did rush down stairs so I can get some things accomplished before Haylee wakes up and next thing you know trip over my own 2️⃣ feet not once but TWICE, what a morning!!! You can get the FULL details on my story 📲 
SOO before anything else goes wrong I came in to start my PD and workout ... if you didn’t know I’ve been pulling a miracles now card each morning and God KNEW I needed a good belly laugh so he stacked this card to be pulled next👀 
I mean how true is this?!?! YES I am a health coach but that doesn’t mean I don’t LOVE food 💜 hence why I have a workout room 😉 •
•
•
#workoutroom #miraclesnow #foodie #momlife #morningstruggle #coachlife #momjuice #victoriasecretleggings #teamshirt #brave #girlwashyourface #pupmom #momofone #liftandhiit #virtualworkout #puppylife #gimp #clumbsy #bullinachinashop #supermom #momswithmuscles #godsplan #chasingfaith #chasinggrace #lovegod #christfollower #christianlife #tomgirl #animallover #healthstory
What a morning ... I could go to bed with all the intentions:: 👟workout clothes laid out ⚡️mom juice all set up 🚨alarm on LOUD OH WAIT —> hello 5 o’clock 🤦‍♀️ SERIOUSLY?!?! I set my alarm wrong AM not PM Brittany, jumped out of bed 🛏 realizing what I did rush down stairs so I can get some things accomplished before Haylee wakes up and next thing you know trip over my own 2️⃣ feet not once but TWICE, what a morning!!! You can get the FULL details on my story 📲 SOO before anything else goes wrong I came in to start my PD and workout ... if you didn’t know I’ve been pulling a miracles now card each morning and God KNEW I needed a good belly laugh so he stacked this card to be pulled next👀 I mean how true is this?!?! YES I am a health coach but that doesn’t mean I don’t LOVE food 💜 hence why I have a workout room 😉 • • • #workoutroom  #miraclesnow  #foodie  #momlife  #morningstruggle  #coachlife  #momjuice  #victoriasecretleggings  #teamshirt  #brave  #girlwashyourface  #pupmom  #momofone  #liftandhiit  #virtualworkout  #puppylife  #gimp  #clumbsy  #bullinachinashop  #supermom  #momswithmuscles  #godsplan  #chasingfaith  #chasinggrace  #lovegod  #christfollower  #christianlife  #tomgirl  #animallover  #healthstory 
‼️‼️Now FREE in the Android and Apple App Stores ‼️‼️ Our new & improved Functional Nutrition App 📲

I truly believe that this Nutrition App is the best on the market.

WHY?
* functional foods database (no having to guess what you should eat- I hand selected each of these ingredients for you)
* option to add your own foods!
* meal timing
* meal focus points to guide you to building the best meals
* customizable recipes to your meal needs (ex: option to remove just the milk without changing the entire recipe)
* instant messaging w/myself to ask questions!
* leaderboard
* quick daily accountability check-ins

BONUS! Sign up for one of our App Coaching packages and receive even more features. Details at functionalfueling.com/the-app
‼️‼️Now FREE in the Android and Apple App Stores ‼️‼️ Our new & improved Functional Nutrition App 📲 I truly believe that this Nutrition App is the best on the market. WHY? * functional foods database (no having to guess what you should eat- I hand selected each of these ingredients for you) * option to add your own foods! * meal timing * meal focus points to guide you to building the best meals * customizable recipes to your meal needs (ex: option to remove just the milk without changing the entire recipe) * instant messaging w/myself to ask questions! * leaderboard * quick daily accountability check-ins BONUS! Sign up for one of our App Coaching packages and receive even more features. Details at functionalfueling.com/the-app
You’ve gotta dance 💃 like there’s nobody watching, love ❤️ like you’ll never be hurt, sing 🎤 like there’s nobody listening, and live 🙌 like it’s heaven on earth 🌏 Your comfort zone is a dangerous place 🙅‍♀️ It’s no fun, no room for growth, filled with doubt, and eventually feeling failed 🙍‍♀️Take a leap, reach for the stars, GO DEEP, you might find something so insanely crazy that you actually find yourself—> breathe 💕 don’t be afraid 😟 don’t be shy ☺️ courage is like the muscles 💪 I am currently working on 😉 — strengthened by USE so GET MOVING ✨ •
•
•
•
•
•
#nevermissamonday #mondayvibes #mondaymadness #movemonday #moviemonday #newweek #motivationmonday #accountabilitypartners #successpartners #supportgroup #puplife #christianmoms #boxador #psalm23 #healthylifestyle #fitmessjourney #gastricbypass #sweatsesh #virtualtraining #liftingweights #healthstory #lifestylechoices #momofone #christianmama #furrmama #mumlifestyle #mondaymasterminds #tomgirl #creatinglife
You’ve gotta dance 💃 like there’s nobody watching, love ❤️ like you’ll never be hurt, sing 🎤 like there’s nobody listening, and live 🙌 like it’s heaven on earth 🌏 Your comfort zone is a dangerous place 🙅‍♀️ It’s no fun, no room for growth, filled with doubt, and eventually feeling failed 🙍‍♀️Take a leap, reach for the stars, GO DEEP, you might find something so insanely crazy that you actually find yourself—> breathe 💕 don’t be afraid 😟 don’t be shy ☺️ courage is like the muscles 💪 I am currently working on 😉 — strengthened by USE so GET MOVING ✨ • • • • • • #nevermissamonday  #mondayvibes  #mondaymadness  #movemonday  #moviemonday  #newweek  #motivationmonday  #accountabilitypartners  #successpartners  #supportgroup  #puplife  #christianmoms  #boxador  #psalm23  #healthylifestyle  #fitmessjourney  #gastricbypass  #sweatsesh  #virtualtraining  #liftingweights  #healthstory  #lifestylechoices  #momofone  #christianmama  #furrmama  #mumlifestyle  #mondaymasterminds  #tomgirl  #creatinglife 
Eggs are such an easy to make, nutrient packed food! 🥚

Don’t let marketing confuse when purchasing! Brown eggs are not nutritionally superior to white. This coloring is determined by the breed of the bird.

When shopping, look for organic pastured eggs as this ensures no hormones and provides SUPERIOR nutritional value. Organic is important because even pastured hens can be fed inflammatory foods and antibiotics. Organic Pastured eggs contain over DOUBLE the amount of omega 3 fatty acids, less omega 6 fatty acids, and significantly more vitamin content.

The extra $2 can go a long way!

To save $ and fats for your other meals, use 1-3 egg yolks and the remainder liquid egg whites! This way you obtain the nutritional benefits, while keeping your meal’s fat content lower and protein high. #FunctionalFoodsTips
Eggs are such an easy to make, nutrient packed food! 🥚 Don’t let marketing confuse when purchasing! Brown eggs are not nutritionally superior to white. This coloring is determined by the breed of the bird. When shopping, look for organic pastured eggs as this ensures no hormones and provides SUPERIOR nutritional value. Organic is important because even pastured hens can be fed inflammatory foods and antibiotics. Organic Pastured eggs contain over DOUBLE the amount of omega 3 fatty acids, less omega 6 fatty acids, and significantly more vitamin content. The extra $2 can go a long way! To save $ and fats for your other meals, use 1-3 egg yolks and the remainder liquid egg whites! This way you obtain the nutritional benefits, while keeping your meal’s fat content lower and protein high. #FunctionalFoodsTips 
Sign up special $17.76 Runs till July 10th! I have a side special going for the next three people that join me! ❤️❤️ Now is the time for you to jump in and grab some friends to experience life in a new way. There is no reason not to try Plexus because it's safe, it is clean🌱 and it is effective. And now you can make all your moneyback plus extra because July is your month for health and friendship! ❤️❤️❤️ My Plexus shop is always open! What is your health story going to be?! #healthstory #grab3 #doublebonuses
#healthandwellness #halfoff #supplements #naturalsupplements
Sign up special $17.76 Runs till July 10th! I have a side special going for the next three people that join me! ❤️❤️ Now is the time for you to jump in and grab some friends to experience life in a new way. There is no reason not to try Plexus because it's safe, it is clean🌱 and it is effective. And now you can make all your moneyback plus extra because July is your month for health and friendship! ❤️❤️❤️ My Plexus shop is always open! What is your health story going to be?! #healthstory  #grab3  #doublebonuses  #healthandwellness  #halfoff  #supplements  #naturalsupplements 
Two years living a plant based lifestyle, and I’ve never felt better. Check out today’s celebratory post with an update of the healing I continue to experience. And yeah, I celebrated today by climbing into my redbud tree! There’s a reason...
🌳
Click link on bio page for today’s story.
🌳
#yearofstories #story188 #plantbasedlifestyle #2yearsplantbased #story #medicalmedium #cindygoesbeyond #healthstory #healingjourney
I swear I’m a walking promotion for #sistema so like... how does a bitch get sponsored by a container brand? 😂😂😂😂
.
.
.
.
.
#healthstory #healthylifestyle #healthylunch #lunch #lunchtime #lunchbox #lunchideas #lunchcontainer #lunchcontainers #healthybitch #thatbitch #noms #goodeats #healthyjourney #fitnessjourney #delicious #deliciousfood #cleaneating #sistemacontainers
2 weeks ago we meet the cutest thing in the world 🌎 brand new we tried to save her 💜 unfortunately God had different plans 😇 RIP lil chick 🐣 •
•
•
•
•
•
#nevermissamonday #mondayvibes #mondaymadness #zombies #disneymovie #newweek #workhard #accountabilitypartners #successpartners #supportgroup #holdmetoit #christianmoms #devotion #psalm23 #healthylifestyle #fitmessjourney #gastricbypass #sweatsesh #ondemand #virtualtrainer #healthstory #lifestylechoices #momofone #christianmama #furrmama #mumlifestyle #mondaymasterminds #teamies #creatinglife
2 weeks ago we meet the cutest thing in the world 🌎 brand new we tried to save her 💜 unfortunately God had different plans 😇 RIP lil chick 🐣 • • • • • • #nevermissamonday  #mondayvibes  #mondaymadness  #zombies  #disneymovie  #newweek  #workhard  #accountabilitypartners  #successpartners  #supportgroup  #holdmetoit  #christianmoms  #devotion  #psalm23  #healthylifestyle  #fitmessjourney  #gastricbypass  #sweatsesh  #ondemand  #virtualtrainer  #healthstory  #lifestylechoices  #momofone  #christianmama  #furrmama  #mumlifestyle  #mondaymasterminds  #teamies  #creatinglife 
Welcome to the new and improved, Functional Fueling Social Media, Functional Fueling RD.
——————————
For those who are new, my name is Lauren, I am the founder and chief Dietitian of Functional Fueling Nutrition. My passion is a functional approach that optimizes health, longevity and athletic performance.
——————————
In addition to FFN I am also an Athletic Performance Dietitian at UCLA- thus functional nutrition AND sports performance fueling are two of my passions.
———————————
I’m ready to show you exactly how to fuel to optimal health- the tools, the science, and the real life info behind it all. Hope you’re in! It’s time to start fueling more functionally 🥑 #socialmediamakeover
Welcome to the new and improved, Functional Fueling Social Media, Functional Fueling RD. —————————— For those who are new, my name is Lauren, I am the founder and chief Dietitian of Functional Fueling Nutrition. My passion is a functional approach that optimizes health, longevity and athletic performance. —————————— In addition to FFN I am also an Athletic Performance Dietitian at UCLA- thus functional nutrition AND sports performance fueling are two of my passions. ——————————— I’m ready to show you exactly how to fuel to optimal health- the tools, the science, and the real life info behind it all. Hope you’re in! It’s time to start fueling more functionally 🥑 #socialmediamakeover 
So I don’t normally like posting these kind of photos, I don’t really even like looking at them. Don’t get me wrong I don’t hate myself, I am happy but I know I could be happier and more comfortable in my own skin. Recently I stopped caring for myself, I didn’t take time to relax, I stopped eating healthy things and I stopped going to the gym however there was also a parking issue that contributed to that. This photo was taking on my recent holiday, I really needed time away from everything to just focus, and seeing this picture I think gave me the motivation to change. I have no idea how long my journey will take me to see any results but it doesn’t matter how long, all of our journeys are different, but I am going to eat healthier and today I joined a new gym, which is a health club and spa, it was more facilities to use and a lot more accessible which I’m hoping will hope. I also love following you guys, you give me the motivation I lacked for so long and you remind me that if someone else can do something I can do it too, you just have to try and have a little bit of faith. .
#fitness #gym #gettingfit #health #motivation #drive #passion #losingweight #gettingstrong #inspire #healthstory #weightstory #weightloss #faith #gettinghealthy #gettingfitter #cleaneating #love #bestoftheday #picoftheday #amazing #girl #cute #likeforlike #photooftheday #iPhone  #followme
So I don’t normally like posting these kind of photos, I don’t really even like looking at them. Don’t get me wrong I don’t hate myself, I am happy but I know I could be happier and more comfortable in my own skin. Recently I stopped caring for myself, I didn’t take time to relax, I stopped eating healthy things and I stopped going to the gym however there was also a parking issue that contributed to that. This photo was taking on my recent holiday, I really needed time away from everything to just focus, and seeing this picture I think gave me the motivation to change. I have no idea how long my journey will take me to see any results but it doesn’t matter how long, all of our journeys are different, but I am going to eat healthier and today I joined a new gym, which is a health club and spa, it was more facilities to use and a lot more accessible which I’m hoping will hope. I also love following you guys, you give me the motivation I lacked for so long and you remind me that if someone else can do something I can do it too, you just have to try and have a little bit of faith. . #fitness  #gym  #gettingfit  #health  #motivation  #drive  #passion  #losingweight  #gettingstrong  #inspire  #healthstory  #weightstory  #weightloss  #faith  #gettinghealthy  #gettingfitter  #cleaneating  #love  #bestoftheday  #picoftheday  #amazing  #girl  #cute  #likeforlike  #photooftheday  #iPhone  #followme 
Expectation:
-clean/organized house
-to do list ✅ -laundry folded and put away
-work hours complete
-clean eating
-farm set for fourth fun
-new car
-more than 1 bathroom
-6 pack
-muscles
-baby blue eyes
-white teeth

Reality:
-tornado house
-what list?!?!
-did I switch the laundry?!?!
-challenge group started
-3 cookies already
-grass is getting cut
-my car run
-fight over bathroom
-muffin top
-biceps
-blueish greenish mood changing eyes
-half yellow half white teeth

I could cry over spilt milk or I can clean it up and move on!! I choose to find happiness in what I already got. Rather than stress over the things I can’t control!! Live in the moment, accept your life the way it is RIGHT NOW because this day will never come again 💕 •
•
•
•
•
•
#nevermissamonday #mondayvibes #mondaymadness #zombies #disneymovie #newweek #workhard #accountabilitypartners #successpartners #supportgroup #holdmetoit #christianmoms #devotion #psalm23 #healthylifestyle #fitmessjourney #gastricbypass #sweatsesh #ondemand #virtualtrainer #healthstory #lifestylechoices #momofone #christianmama #furrmama #mumlifestyle #mondaymasterminds #teamies #creatinglife
Expectation: -clean/organized house -to do list ✅ -laundry folded and put away -work hours complete -clean eating -farm set for fourth fun -new car -more than 1 bathroom -6 pack -muscles -baby blue eyes -white teeth Reality: -tornado house -what list?!?! -did I switch the laundry?!?! -challenge group started -3 cookies already -grass is getting cut -my car run -fight over bathroom -muffin top -biceps -blueish greenish mood changing eyes -half yellow half white teeth I could cry over spilt milk or I can clean it up and move on!! I choose to find happiness in what I already got. Rather than stress over the things I can’t control!! Live in the moment, accept your life the way it is RIGHT NOW because this day will never come again 💕 • • • • • • #nevermissamonday  #mondayvibes  #mondaymadness  #zombies  #disneymovie  #newweek  #workhard  #accountabilitypartners  #successpartners  #supportgroup  #holdmetoit  #christianmoms  #devotion  #psalm23  #healthylifestyle  #fitmessjourney  #gastricbypass  #sweatsesh  #ondemand  #virtualtrainer  #healthstory  #lifestylechoices  #momofone  #christianmama  #furrmama  #mumlifestyle  #mondaymasterminds  #teamies  #creatinglife 
LOVING THIS PURPLE LIP DREAM!!!!!Who likes hearing about my health journey? Story time, my dr put non dissolving stitches in my abdomen and now they are being rejected by my body. Putting me at risk for infection and open sores. The dr office won’t see me or let me talk to the dr even on the phone because I have no physical insurance card. Why? I’m not sure when he’s the one who messed up my surgery I’ve been in pain ever since.. #health #beauty #glitter #purple #lips #mouth #seductive #sexy #beautiful #journey #healthstory #mystory #endometriosis #awareness #stayfierce #coloredhair #momlife
LOVING THIS PURPLE LIP DREAM!!!!!Who likes hearing about my health journey? Story time, my dr put non dissolving stitches in my abdomen and now they are being rejected by my body. Putting me at risk for infection and open sores. The dr office won’t see me or let me talk to the dr even on the phone because I have no physical insurance card. Why? I’m not sure when he’s the one who messed up my surgery I’ve been in pain ever since.. #health  #beauty  #glitter  #purple  #lips  #mouth  #seductive  #sexy  #beautiful  #journey  #healthstory  #mystory  #endometriosis  #awareness  #stayfierce  #coloredhair  #momlife 
⚠️Do you have painful periods? then keep reading ⚠️
So what is #endometriosis? And what causes it? 
First things first, researchers at this present time does not know the causes of endometriosis but it is impacting #1in10, woman/girls.

All woman and girls have endometriosis in there utrese as it is apart of the wall lining. However, in some cases, the endometriosis tissue overgrows and can impact the uterus and ovaries which can then lead it too travels through the blood and attaches itself to different parts of the body and or origins .
.
In most cases, period pain is a symptom for most woman cycles. However, it's the amount of pain your in that can be telling you something more. .
Researchers believe that period pain is not meant to be a thing. Really we should get slight twinges but not one that causes us discomfort.  Other symptoms to take note of is how heavy or light your cycles are. Not sure how to tell? Well, take note of how many pads you are using and how long your periods go for.
.
My cycles were always very heavy I would go through 2 pads a day. And my cycles would go for 7-8 days sometimes 9 depending. The average cycle lasts for 6-7 days sometimes 8. .
Other side effects that let you know something may not be right is...
Nausea 
Vomiting 
Diarrhoea
vertigo
Fainting spells 
Pain going down legs 
Lower back or middle back pain .
There is also some research that says this stress on the body can also cause hair loss. However, there is not enough research connecting the two together to confirm it.
At this time they believe it is only a trigger. .
Do you have #endometriosis what were your symptoms? 
Or 
Do you have painful periods? 
Start a conversation in the comments below 💕❤️
.
#staystrong #endometriosis #autoimmunedisease #endosisters #endowarrior #healthwarrior #healthandwellness #wellnesswarrior #pain #period #periodpain #painfull #womanhealth #womanempowerment #healthstory #1in10 #im1in10
⚠️Do you have painful periods? then keep reading ⚠️ So what is #endometriosis ? And what causes it? First things first, researchers at this present time does not know the causes of endometriosis but it is impacting #1in10 , woman/girls. All woman and girls have endometriosis in there utrese as it is apart of the wall lining. However, in some cases, the endometriosis tissue overgrows and can impact the uterus and ovaries which can then lead it too travels through the blood and attaches itself to different parts of the body and or origins . . In most cases, period pain is a symptom for most woman cycles. However, it's the amount of pain your in that can be telling you something more. . Researchers believe that period pain is not meant to be a thing. Really we should get slight twinges but not one that causes us discomfort. Other symptoms to take note of is how heavy or light your cycles are. Not sure how to tell? Well, take note of how many pads you are using and how long your periods go for. . My cycles were always very heavy I would go through 2 pads a day. And my cycles would go for 7-8 days sometimes 9 depending. The average cycle lasts for 6-7 days sometimes 8. . Other side effects that let you know something may not be right is... Nausea Vomiting Diarrhoea vertigo Fainting spells Pain going down legs Lower back or middle back pain . There is also some research that says this stress on the body can also cause hair loss. However, there is not enough research connecting the two together to confirm it. At this time they believe it is only a trigger. . Do you have #endometriosis  what were your symptoms? Or Do you have painful periods? Start a conversation in the comments below 💕❤️ . #staystrong  #endometriosis  #autoimmunedisease  #endosisters  #endowarrior  #healthwarrior  #healthandwellness  #wellnesswarrior  #pain  #period  #periodpain  #painfull  #womanhealth  #womanempowerment  #healthstory  #1in10  #im1in10 
Stay tuned for our social media relaunch makeover! Better content, same mission- promote functional nutrients that maximize holistic health and athletic performance. #comingsoon‼️
Stay tuned for our social media relaunch makeover! Better content, same mission- promote functional nutrients that maximize holistic health and athletic performance. #comingsoon ‼️
Wat gaan jullie eten vanavond? Dit ziet er toch ook heerlijk uit 😍 was het ook 😇!
Wat gaan jullie eten vanavond? Dit ziet er toch ook heerlijk uit 😍 was het ook 😇!
Much needed keto kreme in my blonde coffee today. Longer shifts mean more energy needed, especially when my thyroid is being weird. Thank you Keto for supporting my energy need. #keto #ketokreme #coffee #blonde #goodmorning #energizeremily #autoimmune #hashimotos #sjogrens #healingjourney #healthstory #justpruvit #pruviteveryday
🗣🗣👏👏👏 First of all I HOLLERED when I saw this!! The joy is SO real when these women start to FEEL and LOOK different!! @meganmmapes , I’m so proud of youuu!! Y’all check it out.... #Repost @meganmmapes with @get_repost
・・・
This month 1 vs month 5 with @coach_najwa and @x3sports it’s so awkward to share a “progress photo” because I don’t really know what I’m progressing toward. I still have so much work to do on my mind, body, and soul. But part of my commitment to living my life healthier is knowing that my body will change. It’s especially important to know that I’m not betraying who I am as a person because of this. I still don’t care about a number on a scale. But I’m proud of myself for committing to working out consistently over the past 5 months, and knowing I will continue. I also know that life isn’t about dramatic weight loss changes, it’s about finding sustainable patterns. .
.
.
.
.
#curvyfitness #plussizefit #plussizefitness #plussizefitnessjourney #fitnessmotivation #fitnessjourney #healthylifestyle #healthstory #healthyjourney #weightlossjourney #weightloss #progress #progresspic #healthy #healthyliving #selflove #selfcare #bodypositive #bodypositivity
🗣🗣👏👏👏 First of all I HOLLERED when I saw this!! The joy is SO real when these women start to FEEL and LOOK different!! @meganmmapes , I’m so proud of youuu!! Y’all check it out.... #Repost  @meganmmapes with @get_repost ・・・ This month 1 vs month 5 with @coach_najwa and @x3sports it’s so awkward to share a “progress photo” because I don’t really know what I’m progressing toward. I still have so much work to do on my mind, body, and soul. But part of my commitment to living my life healthier is knowing that my body will change. It’s especially important to know that I’m not betraying who I am as a person because of this. I still don’t care about a number on a scale. But I’m proud of myself for committing to working out consistently over the past 5 months, and knowing I will continue. I also know that life isn’t about dramatic weight loss changes, it’s about finding sustainable patterns. . . . . . #curvyfitness  #plussizefit  #plussizefitness  #plussizefitnessjourney  #fitnessmotivation  #fitnessjourney  #healthylifestyle  #healthstory  #healthyjourney  #weightlossjourney  #weightloss  #progress  #progresspic  #healthy  #healthyliving  #selflove  #selfcare  #bodypositive  #bodypositivity 
This month 1 vs month 5 with @coach_najwa and @x3sports it’s so awkward to share a “progress photo” because I don’t really know what I’m progressing toward. I still have so much work to do on my mind, body, and soul. But part of my commitment to living my life healthier is knowing that my body will change. It’s especially important to know that I’m not betraying who I am as a person because of this. I still don’t care about a number on a scale. But I’m proud of myself for committing to working out consistently over the past 5 months, and knowing I will continue. I also know that life isn’t about dramatic weight loss changes, it’s about finding sustainable patterns. .
.
.
.
.
#curvyfitness #plussizefit #plussizefitness #plussizefitnessjourney #fitnessmotivation #fitnessjourney #healthylifestyle #healthstory #healthyjourney #weightlossjourney #weightloss #progress #progresspic #healthy #healthyliving #selflove #selfcare #bodypositive #bodypositivity
This month 1 vs month 5 with @coach_najwa and @x3sports it’s so awkward to share a “progress photo” because I don’t really know what I’m progressing toward. I still have so much work to do on my mind, body, and soul. But part of my commitment to living my life healthier is knowing that my body will change. It’s especially important to know that I’m not betraying who I am as a person because of this. I still don’t care about a number on a scale. But I’m proud of myself for committing to working out consistently over the past 5 months, and knowing I will continue. I also know that life isn’t about dramatic weight loss changes, it’s about finding sustainable patterns. . . . . . #curvyfitness  #plussizefit  #plussizefitness  #plussizefitnessjourney  #fitnessmotivation  #fitnessjourney  #healthylifestyle  #healthstory  #healthyjourney  #weightlossjourney  #weightloss  #progress  #progresspic  #healthy  #healthyliving  #selflove  #selfcare  #bodypositive  #bodypositivity 
Dit moesten eigenlijk lekkere ijsjes worden uit een mooi cupje. Probleem was dat het cupje in elkaar zakte en we uiteindelijk ijs pannenkoekjes hadden 🙈. Maar ach ze waren best lekker 😊
Dit moesten eigenlijk lekkere ijsjes worden uit een mooi cupje. Probleem was dat het cupje in elkaar zakte en we uiteindelijk ijs pannenkoekjes hadden 🙈. Maar ach ze waren best lekker 😊
Here's one of those at the gym ready to get into a workout mirror selfies... 😂 (although I'm wearing a jumper and a warm scarf). But seriously... How often do we look at the mirror frustrated and hating what we see? 
I wish I could say I hardly do... But in all honesty I do it more then I'd like to admit.  Self image and self worth is something that I am and have been passionate about for a very very long time. And it's something that I've had to and still learning to do.  Choosing to look at the mirror and speak words of worth and love over myself helps me to change my mind set. Instead of speaking hatred and hurtful words, which just later make me feel like crap.  We are our biggest critics and we need to give ourselves love and grace. 
So I'm taking up a challenge of 30 days of self love!! #30dayselflove.  If you want you can join me!! But honestly,  I want to start speaking truth and love.  Goodbye negative talking!! 💪♥
.
.
.
.
.
.
#lbr #letsbereal #tatiarahealth4life #health4life #stuckonfitness #health #healthjourney #healthstory #fitnesjourney #fit #strong #mentalhealth #fitnessaustralia #healthaustralia #southaustralia #eatingdisorder #sleflove #strong #exercise #exercises #fittips #fitnessmotivation #fitspo #loveyourself
Here's one of those at the gym ready to get into a workout mirror selfies... 😂 (although I'm wearing a jumper and a warm scarf). But seriously... How often do we look at the mirror frustrated and hating what we see? I wish I could say I hardly do... But in all honesty I do it more then I'd like to admit. Self image and self worth is something that I am and have been passionate about for a very very long time. And it's something that I've had to and still learning to do. Choosing to look at the mirror and speak words of worth and love over myself helps me to change my mind set. Instead of speaking hatred and hurtful words, which just later make me feel like crap. We are our biggest critics and we need to give ourselves love and grace. So I'm taking up a challenge of 30 days of self love!! #30dayselflove . If you want you can join me!! But honestly, I want to start speaking truth and love. Goodbye negative talking!! 💪♥ . . . . . . #lbr  #letsbereal  #tatiarahealth4life  #health4life  #stuckonfitness  #health  #healthjourney  #healthstory  #fitnesjourney  #fit  #strong  #mentalhealth  #fitnessaustralia  #healthaustralia  #southaustralia  #eatingdisorder  #sleflove  #strong  #exercise  #exercises  #fittips  #fitnessmotivation  #fitspo  #loveyourself 
Here's a quick HIIT lower body workout that you can do at Tue gym or even at home!  Targeting those glutes, hamstrings and quadriceps 😍

HIIT Workout:
30 seconds on, 10 seconds off
Repeat 3-4 times 💪
These are just some of the moves that we did this morning in our 6:15am Bootcamp @tatiara_health_4_life *Only runs for 30 minutes .
.
.
.
.
#tatiarahealth4life #health4life #stuckonfitness #health #healthjourney #healthstory #fitnesjourney #fit #strong #mentalhealth #fitnessaustralia #healthaustralia #southaustralia #eatingdisorder #sleflove #strong #exercise #exercises #fittips #fitnessmotivation #fitspo #loveyourself #gains #workout #workoutidea #workouttip #exercisemove
Here's a quick HIIT lower body workout that you can do at Tue gym or even at home! Targeting those glutes, hamstrings and quadriceps 😍 HIIT Workout: 30 seconds on, 10 seconds off Repeat 3-4 times 💪 These are just some of the moves that we did this morning in our 6:15am Bootcamp @tatiara_health_4_life *Only runs for 30 minutes . . . . . #tatiarahealth4life  #health4life  #stuckonfitness  #health  #healthjourney  #healthstory  #fitnesjourney  #fit  #strong  #mentalhealth  #fitnessaustralia  #healthaustralia  #southaustralia  #eatingdisorder  #sleflove  #strong  #exercise  #exercises  #fittips  #fitnessmotivation  #fitspo  #loveyourself  #gains  #workout  #workoutidea  #workouttip  #exercisemove 
Bloating is a you-know-what and something I deal with on a daily basis thanks to my buddy Irritable Bowel Syndrome. It doesn't matter how much karate I do or how long I spend on the stair master; when my intestines are ballooning I feel like Sigourney Weaver in Alien 3. Lovely things like apathy and depression start to infiltrate my heart, and going about the day, let alone being productive, takes a heck of a lot of willpower. Willpower I sometimes have and honestly sometimes don't. Now I don't share this post as a request for solutions; I've learned to manage this part of my life story with all kinds of choices. But I share these pictures as a moment of Monday honesty, because both of these pictures are me. I have good days. I have bad days. And every day I'm doing my best to listen to my body and to treat it well, so that I might learn what it has to teach me: lovely things like humility, patience, discipline, and once again patience. I'm learning to love my belly even when it doesn't love me back. I hope these "true facts about the Lydia Kapp" encourage other humans who also find they occasionally turn into the helium balloon contraption in "UP!" It's okay to feel crappy. I mean, it sucks - but it's ok. I'm with you ♡

#noimnotpgregnant #healthstory #reallife #truthtime #fitlife #fitfam #Mondaymotivation #itsok #wereok #fitness #fitnessmodel #modellife #actorslife #loveyourbelly #irritablebowelsyndrome #IBS #swelling #bloating #inflammation #grainfree #dontgiveuplookup #justdontquit #inthistogether #bellies #abs #gut #kardia #BeautyWillRise
Bloating is a you-know-what and something I deal with on a daily basis thanks to my buddy Irritable Bowel Syndrome. It doesn't matter how much karate I do or how long I spend on the stair master; when my intestines are ballooning I feel like Sigourney Weaver in Alien 3. Lovely things like apathy and depression start to infiltrate my heart, and going about the day, let alone being productive, takes a heck of a lot of willpower. Willpower I sometimes have and honestly sometimes don't. Now I don't share this post as a request for solutions; I've learned to manage this part of my life story with all kinds of choices. But I share these pictures as a moment of Monday honesty, because both of these pictures are me. I have good days. I have bad days. And every day I'm doing my best to listen to my body and to treat it well, so that I might learn what it has to teach me: lovely things like humility, patience, discipline, and once again patience. I'm learning to love my belly even when it doesn't love me back. I hope these "true facts about the Lydia Kapp" encourage other humans who also find they occasionally turn into the helium balloon contraption in "UP!" It's okay to feel crappy. I mean, it sucks - but it's ok. I'm with you ♡ #noimnotpgregnant  #healthstory  #reallife  #truthtime  #fitlife  #fitfam  #Mondaymotivation  #itsok  #wereok  #fitness  #fitnessmodel  #modellife  #actorslife  #loveyourbelly  #irritablebowelsyndrome  #IBS  #swelling  #bloating  #inflammation  #grainfree  #dontgiveuplookup  #justdontquit  #inthistogether  #bellies  #abs  #gut  #kardia  #BeautyWillRise 
Mimy thank you for sharing!!! So happy for you friend!💕 “4️⃣ years ago I had been on a journey of health. I had been seeing a holistic nutritionalist 🌿 for about a year for hormonal issues but getting no where.🔚I had cupboards full of supplements that hadn't worked so we kept trying other things. Then along came this little pink drink. 🍥 My friend asked me to try it. I totally trusted her because I knew that she was super careful about what she fed her family and knew that she would not recommend it if it wasn't healthy. 🥗 The drink was delicious and within a few weeks I was noticing changes. 🔃Enough that I knew that I wanted to give this more time.⌚ So I joined to get my products for the best prices. 💲 Before long I got my hubby to try it and he suddenly didn't want his daily Mt.Dew anymore! 🍾 My kiddos also started seeing benefits and were healthier than ever.  Allergies, ADHD, constipation were all going away. A year later my monthly cycles were regular and my hormones issues balanced out. ⚖️ According to blood work my thyroid got better, my cholesterol was down and so many other benefits. I'm so glad that I trusted my friend and I'm so glad that I stuck with it! 4️⃣ years later I have absolutely no regrets and am so thankful for the balance it's brought not only me but my family and friends too!! If your health has been changed by these supplements share with us! 🗣️ #healthstory #sharingiscaring #balance #healthandwellness #anniversary #fouryears”
Mimy thank you for sharing!!! So happy for you friend!💕 “4️⃣ years ago I had been on a journey of health. I had been seeing a holistic nutritionalist 🌿 for about a year for hormonal issues but getting no where.🔚I had cupboards full of supplements that hadn't worked so we kept trying other things. Then along came this little pink drink. 🍥 My friend asked me to try it. I totally trusted her because I knew that she was super careful about what she fed her family and knew that she would not recommend it if it wasn't healthy. 🥗 The drink was delicious and within a few weeks I was noticing changes. 🔃Enough that I knew that I wanted to give this more time.⌚ So I joined to get my products for the best prices. 💲 Before long I got my hubby to try it and he suddenly didn't want his daily Mt.Dew anymore! 🍾 My kiddos also started seeing benefits and were healthier than ever. Allergies, ADHD, constipation were all going away. A year later my monthly cycles were regular and my hormones issues balanced out. ⚖️ According to blood work my thyroid got better, my cholesterol was down and so many other benefits. I'm so glad that I trusted my friend and I'm so glad that I stuck with it! 4️⃣ years later I have absolutely no regrets and am so thankful for the balance it's brought not only me but my family and friends too!! If your health has been changed by these supplements share with us! 🗣️ #healthstory  #sharingiscaring  #balance  #healthandwellness  #anniversary  #fouryears ”
@mrsmimy thank you for sharing!!! So happy for you friend!💕 “4️⃣ years ago I had been on a journey of health. I had been seeing a holistic nutritionalist 🌿 for about a year for hormonal issues but getting no where.🔚I had cupboards full of supplements that hadn't worked so we kept trying other things. Then along came this little pink drink. 🍥 My friend asked me to try it. I totally trusted her because I knew that she was super careful about what she fed her family and knew that she would not recommend it if it wasn't healthy. 🥗 The drink was delicious and within a few weeks I was noticing changes. 🔃Enough that I knew that I wanted to give this more time.⌚ So I joined to get my products for the best prices. 💲 Before long I got my hubby to try it and he suddenly didn't want his daily Mt.Dew anymore! 🍾 My kiddos also started seeing benefits and were healthier than ever.  #Allergies, #ADHD, #constipation were all going away. A year later my monthly cycles were regular and my #hormones issues balanced out. ⚖️ According to blood work my thyroid got better, my #cholesterol was down and so many other benefits. I'm so glad that I trusted my friend and I'm so glad that I stuck with it! 4️⃣ years later I have absolutely no regrets and am so thankful for the balance it's brought not only me but my #family and #friends too!! If your health has been changed by these supplements share with us! 🗣️ #healthstory #sharingiscaring #balance #healthandwellness #anniversary #fouryears”
@mrsmimy thank you for sharing!!! So happy for you friend!💕 “4️⃣ years ago I had been on a journey of health. I had been seeing a holistic nutritionalist 🌿 for about a year for hormonal issues but getting no where.🔚I had cupboards full of supplements that hadn't worked so we kept trying other things. Then along came this little pink drink. 🍥 My friend asked me to try it. I totally trusted her because I knew that she was super careful about what she fed her family and knew that she would not recommend it if it wasn't healthy. 🥗 The drink was delicious and within a few weeks I was noticing changes. 🔃Enough that I knew that I wanted to give this more time.⌚ So I joined to get my products for the best prices. 💲 Before long I got my hubby to try it and he suddenly didn't want his daily Mt.Dew anymore! 🍾 My kiddos also started seeing benefits and were healthier than ever. #Allergies , #ADHD , #constipation  were all going away. A year later my monthly cycles were regular and my #hormones  issues balanced out. ⚖️ According to blood work my thyroid got better, my #cholesterol  was down and so many other benefits. I'm so glad that I trusted my friend and I'm so glad that I stuck with it! 4️⃣ years later I have absolutely no regrets and am so thankful for the balance it's brought not only me but my #family  and #friends  too!! If your health has been changed by these supplements share with us! 🗣️ #healthstory  #sharingiscaring  #balance  #healthandwellness  #anniversary  #fouryears ”
Getting up and going for a workout can actually be difficult.. Especially with these cold mornings (in Australia)!! One way that helps me is to just get up and don't think about it. Which can be really hard when bed is so so warm.  And I will admit I haven't found it that easy to get moving this winter.  But I will also admit that I fill great and warm 10 minutes into my workout when I do. It doesn't have to be long and is sometime just a quick 30 minuets.  But getting that body moving and knowing you accomplished something early in the morning,  before your brain can think (😂), leaves you feeling great for the rest of the day. 
When you know you completed something that you wanted to complete helps you complete the rest of you daily tasks. 
Happy Monday everyone!
.
.
.
.
.
.
.
#tatiarahealth4life #health4life #stuckonfitness #health #healthjourney #healthstory #fitnesjourney #fit #strong #mentalhealth #fitnessaustralia #healthaustralia #southaustralia #eatingdisorder #sleflove #strong #exercise #exercises #fittips #fitnessmotivation #fitspo #loveyourself #gains #workout #workoutidea #workouttip #exercisemove #life #morning #morningworkout
Getting up and going for a workout can actually be difficult.. Especially with these cold mornings (in Australia)!! One way that helps me is to just get up and don't think about it. Which can be really hard when bed is so so warm. And I will admit I haven't found it that easy to get moving this winter. But I will also admit that I fill great and warm 10 minutes into my workout when I do. It doesn't have to be long and is sometime just a quick 30 minuets. But getting that body moving and knowing you accomplished something early in the morning, before your brain can think (😂), leaves you feeling great for the rest of the day. When you know you completed something that you wanted to complete helps you complete the rest of you daily tasks. Happy Monday everyone! . . . . . . . #tatiarahealth4life  #health4life  #stuckonfitness  #health  #healthjourney  #healthstory  #fitnesjourney  #fit  #strong  #mentalhealth  #fitnessaustralia  #healthaustralia  #southaustralia  #eatingdisorder  #sleflove  #strong  #exercise  #exercises  #fittips  #fitnessmotivation  #fitspo  #loveyourself  #gains  #workout  #workoutidea  #workouttip  #exercisemove  #life  #morning  #morningworkout 
4️⃣ years ago I had been on a journey of health. I had been seeing a holistic nutritionalist 🌿 for about a year for hormonal issues but getting no where.🔚I had cupboards full of supplements that hadn't worked so we kept trying other things. Then along came this little pink drink. 🍥 My friend asked me to try it. I totally trusted her because I knew that she was super careful about what she fed her family and knew that she would not recommend it if it wasn't healthy. 🥗 The drink was delicious and within a few weeks I was noticing changes. 🔃Enough that I knew that I wanted to give this more time.⌚ So I joined to get my products for the best prices. 💲 Before long I got my hubby to try it and he suddenly didn't want his daily Mt.Dew anymore! 🍾 My kiddos also started seeing benefits and were healthier than ever.  Allergies, ADHD, constipation were all going away. A year later my monthly cycles were regular and my hormones issues balanced out. ⚖️ According to blood work my thyroid got better, my cholesterol was down and so many other benefits. I'm so glad that I trusted my friend and I'm so glad that I stuck with it! 4️⃣ years later I have absolutely no regrets and am so thankful for the balance it's brought not only me but my family and friends too!! If your health has been changed by these supplements share with us! 🗣️ #healthstory #sharingiscaring #balance #healthandwellnesd #anniversary #fouryears
4️⃣ years ago I had been on a journey of health. I had been seeing a holistic nutritionalist 🌿 for about a year for hormonal issues but getting no where.🔚I had cupboards full of supplements that hadn't worked so we kept trying other things. Then along came this little pink drink. 🍥 My friend asked me to try it. I totally trusted her because I knew that she was super careful about what she fed her family and knew that she would not recommend it if it wasn't healthy. 🥗 The drink was delicious and within a few weeks I was noticing changes. 🔃Enough that I knew that I wanted to give this more time.⌚ So I joined to get my products for the best prices. 💲 Before long I got my hubby to try it and he suddenly didn't want his daily Mt.Dew anymore! 🍾 My kiddos also started seeing benefits and were healthier than ever. Allergies, ADHD, constipation were all going away. A year later my monthly cycles were regular and my hormones issues balanced out. ⚖️ According to blood work my thyroid got better, my cholesterol was down and so many other benefits. I'm so glad that I trusted my friend and I'm so glad that I stuck with it! 4️⃣ years later I have absolutely no regrets and am so thankful for the balance it's brought not only me but my family and friends too!! If your health has been changed by these supplements share with us! 🗣️ #healthstory  #sharingiscaring  #balance  #healthandwellnesd  #anniversary  #fouryears 
Salade is altijd lekker! Deze is met tonijn voor wat extra eiwitten. Saus blijft altijd lastig. Iemand van jullie nog een lekker recept?
Salade is altijd lekker! Deze is met tonijn voor wat extra eiwitten. Saus blijft altijd lastig. Iemand van jullie nog een lekker recept?
Everyone has bad days right?! Here’s a cute photo of my girl because today was a rollercoaster! So finished my first 2 day cleanse yesterday which I’ve wanted to do for a long time... but it was SOOOO hard... so today I was stoked to have my shakes, and to workout. Gym this morning for the first time in 2 years I was pumped, had my shake and I was pumped.... then my coworkers went for breakfast and all down hill from there... I couldn’t help the craving and ordered food to, so now I’m 2 breakfasts in, and then all day I just snacked on junk and ended up 700 calories over my daily limit, and felt gross and off all day from eating junk, and my cleanse I think made me exhausted. I don’t even hit my step goal today! :( and ended the day with a 1am sad bowl of ice cream to eat my regret.... So here’s cheers for tomorrow in hopes of getting back on track, and sticking to 1.5 day cleanses for a while! My body was not ready for that and I can’t push it. #fitnessjourney #weightlossjourney #weightlosstransformation #healthjourney #health #isagenix #story #me #healthstory #update #fitness #weightloss #setback #selflove
Everyone has bad days right?! Here’s a cute photo of my girl because today was a rollercoaster! So finished my first 2 day cleanse yesterday which I’ve wanted to do for a long time... but it was SOOOO hard... so today I was stoked to have my shakes, and to workout. Gym this morning for the first time in 2 years I was pumped, had my shake and I was pumped.... then my coworkers went for breakfast and all down hill from there... I couldn’t help the craving and ordered food to, so now I’m 2 breakfasts in, and then all day I just snacked on junk and ended up 700 calories over my daily limit, and felt gross and off all day from eating junk, and my cleanse I think made me exhausted. I don’t even hit my step goal today! :( and ended the day with a 1am sad bowl of ice cream to eat my regret.... So here’s cheers for tomorrow in hopes of getting back on track, and sticking to 1.5 day cleanses for a while! My body was not ready for that and I can’t push it. #fitnessjourney  #weightlossjourney  #weightlosstransformation  #healthjourney  #health  #isagenix  #story  #me  #healthstory  #update  #fitness  #weightloss  #setback  #selflove 
Skegness couple Trevor and Joan Scott could well be the fittest pensioners in town – after losing almost nine stone in weight between them! Read their story via the link in our bio. 
#fitness #fitnessmotivation #fitnessstory #healthstory #health #magnavitae #goodnews #timetochange
Swipe left for two plank variations with dumbbells..... ⬅
Great as it targets not just your core but your triceps also! *Remember keep those cores and glutes engaged.
.
.
.
.
.
.
.
#tatiarahealth4life #health4life #stuckonfitness #health #healthjourney #healthstory #fitnesjourney #fit #strong #mentalhealth #fitnessaustralia #healthaustralia #southaustralia #eatingdisorder #sleflove #strong #exercise #exercises #fittips #fitnessmotivation #fitspo #loveyourself #gains #workout #workoutidea #workouttip #exercisemove
Swipe left for two plank variations with dumbbells..... ⬅ Great as it targets not just your core but your triceps also! *Remember keep those cores and glutes engaged. . . . . . . . #tatiarahealth4life  #health4life  #stuckonfitness  #health  #healthjourney  #healthstory  #fitnesjourney  #fit  #strong  #mentalhealth  #fitnessaustralia  #healthaustralia  #southaustralia  #eatingdisorder  #sleflove  #strong  #exercise  #exercises  #fittips  #fitnessmotivation  #fitspo  #loveyourself  #gains  #workout  #workoutidea  #workouttip  #exercisemove 
First YouTube diary posted, you can find the link in my bio. I just kinda talk about my health!
First YouTube diary posted, you can find the link in my bio. I just kinda talk about my health!
Thanks to Evolv Ambassador, Dani Morgan for sharing these two Evolvers and Winning Athletes...#HealthStory  @evolvhealth #Hopē #ēveryday  #b1n2 Yes, Evolv's Integrative Health technologies are the most impactful products for supporting the body while battling chronic health conditions, stress, fatigue & discomfort. 
However, because our products support the body so well fundamentally, professional athletes like John & Chad utilize the power of nature & cutting edge technology to increase performance & shorten recovery time and THAT is the edge all athletes are looking for. 💪🏼🔥🏋🏻 Bonus: Yes guys, you CAN look like this if you train hard, eat clean and don't drink beer. 🤔 @evolvhealth #evolvreboot  #changeyourlife
Thanks to Evolv Ambassador, Dani Morgan for sharing these two Evolvers and Winning Athletes...#HealthStory  @evolvhealth #Hopē  #ēveryday  #b1n2  Yes, Evolv's Integrative Health technologies are the most impactful products for supporting the body while battling chronic health conditions, stress, fatigue & discomfort. However, because our products support the body so well fundamentally, professional athletes like John & Chad utilize the power of nature & cutting edge technology to increase performance & shorten recovery time and THAT is the edge all athletes are looking for. 💪🏼🔥🏋🏻 Bonus: Yes guys, you CAN look like this if you train hard, eat clean and don't drink beer. 🤔 @evolvhealth #evolvreboot  #changeyourlife 
We get that your health story isn't yours alone. That's why !nvaryant allows you to link your account to one or more family member accounts. If you've got a parent or a significant other with an !nvaryant account, you can connect with them to share records. You can add a child under your !nvaryant account to combine and manage their health history. Build a family history, coordinate care for a family member, and keep track of all your child's appointments, immunizations, and more!

Let us know in the comments if you've got any questions or wanna shout out ideas for other features that would rock!

#invaryant #healthcare #healthapp #healthstory #coordinatedcare #healthyliving #fitfam #healthylifestyle #wellness #familyhistory #health #share #momlife #dadlife
We get that your health story isn't yours alone. That's why !nvaryant allows you to link your account to one or more family member accounts. If you've got a parent or a significant other with an !nvaryant account, you can connect with them to share records. You can add a child under your !nvaryant account to combine and manage their health history. Build a family history, coordinate care for a family member, and keep track of all your child's appointments, immunizations, and more! Let us know in the comments if you've got any questions or wanna shout out ideas for other features that would rock! #invaryant  #healthcare  #healthapp  #healthstory  #coordinatedcare  #healthyliving  #fitfam  #healthylifestyle  #wellness  #familyhistory  #health  #share  #momlife  #dadlife 
This morning's bootcamp move.... Sneaky little lower body move along with working that core (helping with balance) and biceps!  Targeting those quadriceps and hamstrings along with those glutes! 👊💪
.
.
.
.
.
.
#tatiarahealth4life #health4life #stuckonfitness #health #healthjourney #healthstory #fitnesjourney #fit #strong #mentalhealth #fitnessaustralia #healthaustralia #southaustralia #eatingdisorder #sleflove #strong #exercise #exercises #fittips #fitnessmotivation #fitspo #loveyourself #gains #workout #workoutidea #workouttip #exercisemove
This morning's bootcamp move.... Sneaky little lower body move along with working that core (helping with balance) and biceps! Targeting those quadriceps and hamstrings along with those glutes! 👊💪 . . . . . . #tatiarahealth4life  #health4life  #stuckonfitness  #health  #healthjourney  #healthstory  #fitnesjourney  #fit  #strong  #mentalhealth  #fitnessaustralia  #healthaustralia  #southaustralia  #eatingdisorder  #sleflove  #strong  #exercise  #exercises  #fittips  #fitnessmotivation  #fitspo  #loveyourself  #gains  #workout  #workoutidea  #workouttip  #exercisemove 
Oh my gosh — your arms are AH-MAZING!! Working out for you is probably EASY 🤨

GUYS do you see these TRICEP push ups?! Now granted when I did my first ever tricep push-up I was on my knees and couldn’t lift myself back up — I kinda graduated to be able to do FULL knee push-ups but as you can see still not strong enough to do one without modifying!!! One day though — I will get there!! My arms have definitely built muscle over the past 2 years of exercising but it’s never easy!!! A workout should NEVER be easy!! It’s called WORKOUT because it requires EFFORT without the WORK it’s simply an EASY OUT! 
SO never quit, NEVER give up, keep pushing yourself! When you conquer the HARD stuff the greater you’ll feel about your achievement👊
•
•
•
•
•
•
#nevermissamonday #mondayvibes #mondaymadness #motivationmonday #mamamuscles #triceppushup #workhard #accountabilitypartners #successpartners #supportgroup #holdmetoit #christianmoms #devotion #psalm23 #healthylifestyle #fitmessjourney #gastricbypass #sweatsesh #ondemand #virtualtrainer #healthstory #lifestylechoices #momofone #christianmama #furrmama #mumlifestyle #mondaymasterminds #teamies #creatinglife
Oh my gosh — your arms are AH-MAZING!! Working out for you is probably EASY 🤨 GUYS do you see these TRICEP push ups?! Now granted when I did my first ever tricep push-up I was on my knees and couldn’t lift myself back up — I kinda graduated to be able to do FULL knee push-ups but as you can see still not strong enough to do one without modifying!!! One day though — I will get there!! My arms have definitely built muscle over the past 2 years of exercising but it’s never easy!!! A workout should NEVER be easy!! It’s called WORKOUT because it requires EFFORT without the WORK it’s simply an EASY OUT! SO never quit, NEVER give up, keep pushing yourself! When you conquer the HARD stuff the greater you’ll feel about your achievement👊 • • • • • • #nevermissamonday  #mondayvibes  #mondaymadness  #motivationmonday  #mamamuscles  #triceppushup  #workhard  #accountabilitypartners  #successpartners  #supportgroup  #holdmetoit  #christianmoms  #devotion  #psalm23  #healthylifestyle  #fitmessjourney  #gastricbypass  #sweatsesh  #ondemand  #virtualtrainer  #healthstory  #lifestylechoices  #momofone  #christianmama  #furrmama  #mumlifestyle  #mondaymasterminds  #teamies  #creatinglife 
Last night I had a VERY vivid dream about my CPC Exam I’ve been stressing about for weeks!! I was called in to sit down with the proctor to go over my scores and 90% came across the board! Tears of JOY streamed down my face in awe that I even passed!

SO when I woke up the FIRST thing I could think of ... check your score! so I log onto the AAPC website and News Flash —> I failed 😔 BUT when I checked how each section was scored there was 90’s across the board!! Where I did the worse was towards the end after I realized how fast 6 hours really goes and had to rush guessing some answers down!! Pretty ironic though and not exactly sure what it means but I do know on the next test where I should begin and how I can time manage!! This test was NO piece of cake hence why they give you a FREE second chance 😉 hopefully my photographic memory does the trick!! Thanks for your prayers until next test 🤗
•
•
•
•
•
•
#nevermissamonday #mondayvibes #mondaymadness #zombies #cpc2018 #cpcexam #workhard #accountabilitypartners #successpartners #supportgroup #holdmetoit #christianmoms #devotion #psalm23 #healthylifestyle #fitmessjourney #gastricbypass #sweatsesh #ondemand #virtualtrainer #healthstory #lifestylechoices #momofone #christianmama #furrmama #mumlifestyle #mondaymasterminds #teamies #creatinglife
Last night I had a VERY vivid dream about my CPC Exam I’ve been stressing about for weeks!! I was called in to sit down with the proctor to go over my scores and 90% came across the board! Tears of JOY streamed down my face in awe that I even passed! SO when I woke up the FIRST thing I could think of ... check your score! so I log onto the AAPC website and News Flash —> I failed 😔 BUT when I checked how each section was scored there was 90’s across the board!! Where I did the worse was towards the end after I realized how fast 6 hours really goes and had to rush guessing some answers down!! Pretty ironic though and not exactly sure what it means but I do know on the next test where I should begin and how I can time manage!! This test was NO piece of cake hence why they give you a FREE second chance 😉 hopefully my photographic memory does the trick!! Thanks for your prayers until next test 🤗 • • • • • • #nevermissamonday  #mondayvibes  #mondaymadness  #zombies  #cpc2018  #cpcexam  #workhard  #accountabilitypartners  #successpartners  #supportgroup  #holdmetoit  #christianmoms  #devotion  #psalm23  #healthylifestyle  #fitmessjourney  #gastricbypass  #sweatsesh  #ondemand  #virtualtrainer  #healthstory  #lifestylechoices  #momofone  #christianmama  #furrmama  #mumlifestyle  #mondaymasterminds  #teamies  #creatinglife 
Enjoy your workout!  Whether that's going for a jog,  joining in on a weight class,  doing a circuit or even just going for a walk.  Whatever it is... enjoy it!! For me, I listen to my body!  Some days I do an intense workout, other days I do some light cardio and sometimes I actually need to rest.  It's key to find balance with what you love and what challenges you! 
Happy Monday everyone!! .
.
.
.
.
.
.
#tatiarahealth4life #health4life #stuckonfitness #health #healthjourney #healthstory #fitnesjourney #fit #strong #mentalhealth #fitnessaustralia #healthaustralia #southaustralia #eatingdisorder #sleflove #strong #exercise #exercises #fittips #fitnessmotivation #fitspo #loveyourself #gains
Enjoy your workout! Whether that's going for a jog, joining in on a weight class, doing a circuit or even just going for a walk. Whatever it is... enjoy it!! For me, I listen to my body! Some days I do an intense workout, other days I do some light cardio and sometimes I actually need to rest. It's key to find balance with what you love and what challenges you! Happy Monday everyone!! . . . . . . . #tatiarahealth4life  #health4life  #stuckonfitness  #health  #healthjourney  #healthstory  #fitnesjourney  #fit  #strong  #mentalhealth  #fitnessaustralia  #healthaustralia  #southaustralia  #eatingdisorder  #sleflove  #strong  #exercise  #exercises  #fittips  #fitnessmotivation  #fitspo  #loveyourself  #gains 
Hello!  For those who don't know me... My name is Sara-Jayne!  I'm a personal trainer and fitness instructor at @tatiara_health_4_life which is an amazing health food store and gym.... (check them out) .
. 
Why am I making this account?  Because living healthy is important to me and I want to share how I do so with others. I'm still learning to balance a healthy lifestyle and I'm OK with that.  But I have a crazy story of my own as I began my journey of health when I was 16 full of MANY ups and downs.  And I can say I'm still on my way to living a healthy lifestyle and that's OK.  I want this place to be raw and honest.  No fake account here! 🙅 
A place where I can share my story and what I learnt along the way.  Along with fitness tips, my favourite exercise moves and what yummy healthy food I'm loving at the moment. 
So why not come join the ride?! As we discover what a healthy life really is! .
.
.
#tatiarahealth4life #health4life #stuckonfitness #health #healthjourney #healthstory #fitnesjourney #fit #strong #mentalhealth #fitnessaustralia #healthaustralia #southaustralia #eatingdisorder #sleflove #strong #exercise #exercises #fittips #fitnessmotivation #fitspo #loveyourself #gains
Hello! For those who don't know me... My name is Sara-Jayne! I'm a personal trainer and fitness instructor at @tatiara_health_4_life which is an amazing health food store and gym.... (check them out) . . Why am I making this account? Because living healthy is important to me and I want to share how I do so with others. I'm still learning to balance a healthy lifestyle and I'm OK with that. But I have a crazy story of my own as I began my journey of health when I was 16 full of MANY ups and downs. And I can say I'm still on my way to living a healthy lifestyle and that's OK. I want this place to be raw and honest. No fake account here! 🙅 A place where I can share my story and what I learnt along the way. Along with fitness tips, my favourite exercise moves and what yummy healthy food I'm loving at the moment. So why not come join the ride?! As we discover what a healthy life really is! . . . #tatiarahealth4life  #health4life  #stuckonfitness  #health  #healthjourney  #healthstory  #fitnesjourney  #fit  #strong  #mentalhealth  #fitnessaustralia  #healthaustralia  #southaustralia  #eatingdisorder  #sleflove  #strong  #exercise  #exercises  #fittips  #fitnessmotivation  #fitspo  #loveyourself  #gains