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Are you a priority in your life this week? Join our classes and start something new today! 📍MONDAY
Buggy Club: 10-11am Farmhouse Pub, Kesgrave
📍MONDAY
Tabata Training: 6.30-7.30pm Kesgrave Community Centre 📍WEDNESDAY
Circuit Training: 10-11am
Farmhouse Pub, Kesgrave
📍WEDNESDAY
Circuit Training & Curry Club: 6.30-7.30pm Farmhouse Pub 📍PT sessions available during the day or after work 💪
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👍 Like & Share
Lean with 13. 
#BodyCoach#13Fitness#LeanIn13#BuggyClub#Bootcamps#BuggyFitness#BodyConfidence#HealthQuote#CircuitTraining#Kesgrave#Woodbridge#Ipswich#WeightLoss#MyFitnessPal#CalorieCounting#WorkplaceHealth#WorkplaceFitness#WorkplaceWellbeing#Wellbeing#PrimarySchools#SchoolHealth#SHAPE#SuffolkSchools#Ofsted#Obesity#HealthySchools
Are you a priority in your life this week? Join our classes and start something new today! 📍MONDAY Buggy Club: 10-11am Farmhouse Pub, Kesgrave 📍MONDAY Tabata Training: 6.30-7.30pm Kesgrave Community Centre 📍WEDNESDAY Circuit Training: 10-11am Farmhouse Pub, Kesgrave 📍WEDNESDAY Circuit Training & Curry Club: 6.30-7.30pm Farmhouse Pub 📍PT sessions available during the day or after work 💪 . . . 👍 Like & Share Lean with 13. #BodyCoach #13Fitness #LeanIn13 #BuggyClub #Bootcamps #BuggyFitness #BodyConfidence #HealthQuote #CircuitTraining #Kesgrave #Woodbridge #Ipswich #WeightLoss #MyFitnessPal #CalorieCounting #WorkplaceHealth #WorkplaceFitness #WorkplaceWellbeing #Wellbeing #PrimarySchools #SchoolHealth #SHAPE #SuffolkSchools #Ofsted #Obesity #HealthySchools 
Sabbath is about more than external rest of the body; it is about inner rest of the soul. We need rest from the anxiety and strain of our overwork.
- Tim Keller
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FYI: Sunday is my day of rest. I do not conduct any business on Sundays. If you send me a message, I will respond tomorrow. Have a wonderful and rest-filled day!
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Photo Credit: @clay.firefly
#healthquote @timkellernyc
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#TheWholeYou #transforminghealth 
#rest #sabbath #selfcare #maketime
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#sunday #haveaniceday #relax #wellness #recharge #selfcaresunday #lifeisbeautiful #bodymindsoul #bodymindspirit #healthyhabits #ighealth #health #truth #peace #inspiration #activelife #livehealthy #nursecoach #holistichealthcoach #holistichealth #nature #spiritualhealth
Sabbath is about more than external rest of the body; it is about inner rest of the soul. We need rest from the anxiety and strain of our overwork. - Tim Keller . FYI: Sunday is my day of rest. I do not conduct any business on Sundays. If you send me a message, I will respond tomorrow. Have a wonderful and rest-filled day! .......................................................... Photo Credit: @clay.firefly #healthquote  @timkellernyc .......................................................... #TheWholeYou  #transforminghealth  #rest  #sabbath  #selfcare  #maketime  . . . #sunday  #haveaniceday  #relax  #wellness  #recharge  #selfcaresunday  #lifeisbeautiful  #bodymindsoul  #bodymindspirit  #healthyhabits  #ighealth  #health  #truth  #peace  #inspiration  #activelife  #livehealthy  #nursecoach  #holistichealthcoach  #holistichealth  #nature  #spiritualhealth 
"ใครที่คิดว่าการดูแลสุขภาพให้ดี ราคาแพง นั้น ให้ลองคิดกลับกันนะคะ
ว่าหากเราไม่ดูแลสุขภาพแล้ว เกิดต้องเจ็บป่วยขึ้นมา อย่างไหน จะแพงกว่ากัน"

สั้นๆ ไม่พูดเยอะค่ะ อย่าลืมดูแลสุขภาพกันน้าาาา 😘😘😘
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สอบถามสินค้าด้านสุขภาพ กีฬา ปรึกษาได้ที่
Line ID:@abloomstore
Tel. 0909747361
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#abloomstore #abloomSports #abloomMedical #HealthQuote #Quote #Health #สุขภาพ #คำคม
"ใครที่คิดว่าการดูแลสุขภาพให้ดี ราคาแพง นั้น ให้ลองคิดกลับกันนะคะ ว่าหากเราไม่ดูแลสุขภาพแล้ว เกิดต้องเจ็บป่วยขึ้นมา อย่างไหน จะแพงกว่ากัน" สั้นๆ ไม่พูดเยอะค่ะ อย่าลืมดูแลสุขภาพกันน้าาาา 😘😘😘 . . สอบถามสินค้าด้านสุขภาพ กีฬา ปรึกษาได้ที่ Line ID:@abloomstore Tel. 0909747361 . . #abloomstore  #abloomSports  #abloomMedical  #HealthQuote  #Quote  #Health  #ส ุขภาพ #คำคม 
When we have a ‘blow out’... we have a blow out!! If we’re trying to improve our body confidence, unfortunately one or two occasions really can ruin your week. 
Don’t drink alcohol free beer or order lettuce for your main but do plan your meals and manage your calories effectively!

This post encourages you to be mindful of your daily calorific requirement and ensure you allow for the ‘blow out’. Don’t let one party or night out ruin what you have tried so hard to achieve all week.
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👍 Like & Share
Lean with 13. 
#BodyCoach#13Fitness#LeanIn13#BuggyClub#Bootcamps#BuggyFitness#BodyConfidence#HealthQuote#CircuitTraining#Kesgrave#Woodbridge#Ipswich#WeightLoss#MyFitnessPal#CalorieCounting#WorkplaceHealth#WorkplaceFitness#WorkplaceWellbeing#Wellbeing#PrimarySchools#SchoolHealth#SHAPE#SuffolkSchools#Ofsted#Obesity#HealthySchools
When we have a ‘blow out’... we have a blow out!! If we’re trying to improve our body confidence, unfortunately one or two occasions really can ruin your week. Don’t drink alcohol free beer or order lettuce for your main but do plan your meals and manage your calories effectively! This post encourages you to be mindful of your daily calorific requirement and ensure you allow for the ‘blow out’. Don’t let one party or night out ruin what you have tried so hard to achieve all week. . . . 👍 Like & Share Lean with 13. #BodyCoach #13Fitness #LeanIn13 #BuggyClub #Bootcamps #BuggyFitness #BodyConfidence #HealthQuote #CircuitTraining #Kesgrave #Woodbridge #Ipswich #WeightLoss #MyFitnessPal #CalorieCounting #WorkplaceHealth #WorkplaceFitness #WorkplaceWellbeing #Wellbeing #PrimarySchools #SchoolHealth #SHAPE #SuffolkSchools #Ofsted #Obesity #HealthySchools 
You might decide to read my captions for the first time today and there’s good reason to: today is the day you are ready to hear my message. It took me a few days...back in the day when I first started to listen to motivational speeches. I promised my coach I’d give it a try. But to be honest: I thought all of those speakers were on drugs or something. Or maybe they made too much money to know what was going on in the real world. But I kept at it and after a few days I realised that my critical voice were my negativity and my limiting believes speaking. So I decided to just listen for once without criticising everything I heard. A few days on I heard something that spoke to me and I tried to implement those little things in my daily life. Once that worked, I listened for other little things and now years later my way of thinking has changed. .
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All I am saying is: you need to be patient. First you have to be willing to listen. Then you have to be ready to hear. The next step is being ready to implement it into your life. And then...once you notice the difference...you are ready to be honest to yourself about the person you were and the person you’d like to be and how to move forward. 💞🌈
You might decide to read my captions for the first time today and there’s good reason to: today is the day you are ready to hear my message. It took me a few days...back in the day when I first started to listen to motivational speeches. I promised my coach I’d give it a try. But to be honest: I thought all of those speakers were on drugs or something. Or maybe they made too much money to know what was going on in the real world. But I kept at it and after a few days I realised that my critical voice were my negativity and my limiting believes speaking. So I decided to just listen for once without criticising everything I heard. A few days on I heard something that spoke to me and I tried to implement those little things in my daily life. Once that worked, I listened for other little things and now years later my way of thinking has changed. . . All I am saying is: you need to be patient. First you have to be willing to listen. Then you have to be ready to hear. The next step is being ready to implement it into your life. And then...once you notice the difference...you are ready to be honest to yourself about the person you were and the person you’d like to be and how to move forward. 💞🌈
Aaaaand somehow it's the end of the week again😅 Don't worry, @besomewhere_cafe has you covered tomorrow for your crucial Monday morning coffee 😋☕️💕 #besomewhere #moodboard #needcoffee.
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#goldcoast #goldcoastlife #burleigh #burleighheads #goldcoastcafe #goldcoastfood #queensland #queenslandfood #health #healthy #behealthy #eathealthy #healthyfood #healthyeating #healthysnacks #healthylifestyle #healthybreakfast #healthquote #nourishyourbody #lookafteryourself #delicious #eat #eating #foodgasm #yum #yummy
Aaaaand somehow it's the end of the week again😅 Don't worry, @besomewhere_cafe has you covered tomorrow for your crucial Monday morning coffee 😋☕️💕 #besomewhere  #moodboard  #needcoffee . . . . .
#goldcoast  #goldcoastlife  #burleigh  #burleighheads  #goldcoastcafe  #goldcoastfood  #queensland  #queenslandfood  #health  #healthy  #behealthy  #eathealthy  #healthyfood  #healthyeating  #healthysnacks  #healthylifestyle  #healthybreakfast  #healthquote  #nourishyourbody  #lookafteryourself  #delicious  #eat  #eating  #foodgasm  #yum  #yummy 
Affirmation for today!

Face towards the perfect image of every organ and the shadows of disease will never touch you. .
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#healthquote #healthquoteoftheday #learnsomethingnewtoday #learnsomethingneweveryday #justsnacks  #healthy #health #healthquotes #livinghealthy #livinghealthyandfit #livinghealthyandhappy #affirmationoftheday #affirmationforhealth
You Crave Whatever You Eat Regularly. Don’t Eat It, Don’t Crave It. #ChangeU
You Crave Whatever You Eat Regularly. Don’t Eat It, Don’t Crave It. #ChangeU 
#ZOOMIN [WEEK ONE HAS BEEN COMPLETED of the journey back to kjsFITmomma] 
THE WEIGHT LOSS WAS DRAMATIC AND NOT TYPICAL . . . BUT NEITHER AM ;) I am fully aware it was a good 20 pounds of 💧💧 weight 
I am totally 👌 with that it had to go. #BYEFELICIA

Excites that WEEK ⚀ IS IN THE 📚's
Excited for week ⚁.
Excited to try ⚂ new shake flavors 
Excited to continue this journey ⚃ ME
Excited to inspire others at least ⚄ days a week my sharing this journey 
Excited to try ⚅ new meal options for dinner this week 
#NEWMOMMA | #NEWJOURNAL | #NEWWAYOFTHINKING | #NEWGOALS
#ZOOMIN  [WEEK ONE HAS BEEN COMPLETED of the journey back to kjsFITmomma] THE WEIGHT LOSS WAS DRAMATIC AND NOT TYPICAL . . . BUT NEITHER AM ;) I am fully aware it was a good 20 pounds of 💧💧 weight I am totally 👌 with that it had to go. #BYEFELICIA  Excites that WEEK ⚀ IS IN THE 📚's Excited for week ⚁. Excited to try ⚂ new shake flavors Excited to continue this journey ⚃ ME Excited to inspire others at least ⚄ days a week my sharing this journey Excited to try ⚅ new meal options for dinner this week #NEWMOMMA  | #NEWJOURNAL  | #NEWWAYOFTHINKING  | #NEWGOALS 
I think this can be applied to all areas of life - from career to relationships to health. Often we forget the small steps we’ve taken to get to where we are today.
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Right now, I’m having to slow down and focus on  fixing my back.
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Pushing myself too hard at yoga and hauling Bea around took its toll and my back gave way a couple of months ago. I’m desperate to return to yoga but know I have to take small steps with physio and Pilates to get there. Not easy for someone who is sooo outcome driven! . 
The most common story I hear from clients is, they’ve tried every diet under the sun, but ultimately, end up piling more weight on.
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When I explain that diets don’t generally work, but tweaking what we’re already doing can have the most significant impact, they start to see that sustainable change is possible. No deprivation. Just a whole new way of viewing how we fuel our bodies.
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Starting in September, I’ll have space for two more clients - face to face (in Sydney) or online. Interested? See my bio or drop me a message to arrange a chat.
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Happy weekend xx
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#healthquote #progress #diet #dietsdontwork #healthcoach #eatwell #livewell #carolinebrakewell #healthylifestyle #la #london #sydneylife #sydney #sydneyfoodblogger #healthyeating #weightlossjourney #weightloss #quoteoftheday #lifestyle #life #chefsofinstagram #cheflife #goals #healthgoals
I think this can be applied to all areas of life - from career to relationships to health. Often we forget the small steps we’ve taken to get to where we are today. . Right now, I’m having to slow down and focus on fixing my back. . Pushing myself too hard at yoga and hauling Bea around took its toll and my back gave way a couple of months ago. I’m desperate to return to yoga but know I have to take small steps with physio and Pilates to get there. Not easy for someone who is sooo outcome driven! . The most common story I hear from clients is, they’ve tried every diet under the sun, but ultimately, end up piling more weight on. . When I explain that diets don’t generally work, but tweaking what we’re already doing can have the most significant impact, they start to see that sustainable change is possible. No deprivation. Just a whole new way of viewing how we fuel our bodies. . Starting in September, I’ll have space for two more clients - face to face (in Sydney) or online. Interested? See my bio or drop me a message to arrange a chat. . Happy weekend xx . . . . . . . . . . #healthquote  #progress  #diet  #dietsdontwork  #healthcoach  #eatwell  #livewell  #carolinebrakewell  #healthylifestyle  #la  #london  #sydneylife  #sydney  #sydneyfoodblogger  #healthyeating  #weightlossjourney  #weightloss  #quoteoftheday  #lifestyle  #life  #chefsofinstagram  #cheflife  #goals  #healthgoals 
"It’s all about learning how to keep things in check and under control. Take time to regularly declutter the rooms of your home so things don't get too out of hand." - Read more about "10 Helpful Tips To Effectively Declutter Your Home" an article by Rashelle Isip at @lifehackorg -
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#Mindfulness #happiness #lisahappy #arewhyhappyyet #harvestinghappiness #HHTR #radiotalkshow #happierlife #quoteOfTheday #emotionalQuotes #healthquote #happinessquote #quoteforlife #improveyourself #happier #senseoffaith #faith #faithful #faithfulness #faithandlove #faithquotes #faithinspired #faithstrong #faithworks #faithfirst #serenityquotes #serenityquote #betterlife #betterliving #betterlifestyle
"It’s all about learning how to keep things in check and under control. Take time to regularly declutter the rooms of your home so things don't get too out of hand." - Read more about "10 Helpful Tips To Effectively Declutter Your Home" an article by Rashelle Isip at @lifehackorg - - - #Mindfulness  #happiness  #lisahappy  #arewhyhappyyet  #harvestinghappiness  #HHTR  #radiotalkshow  #happierlife  #quoteOfTheday  #emotionalQuotes  #healthquote  #happinessquote  #quoteforlife  #improveyourself  #happier  #senseoffaith  #faith  #faithful  #faithfulness  #faithandlove  #faithquotes  #faithinspired  #faithstrong  #faithworks  #faithfirst  #serenityquotes  #serenityquote  #betterlife  #betterliving  #betterlifestyle 
Have you taken steps to bettering your health recently? Comment down below and share your experience to motivate others! It can be big or small!
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#JustAskAmcal #PharmacistAlwaysAvailable #health #healthiswealth #healthquote #quoteoftheday #behealthy #health #healthieryou #motivation
5 (yes FIVE) days to go!! This time next week we will be cruising around in our brand new home/ biz on wheels.
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Plus our 7 days of giveaways started yesterday. Check my previous post for details on how to enter 👌🏼
5 (yes FIVE) days to go!! This time next week we will be cruising around in our brand new home/ biz on wheels. . Plus our 7 days of giveaways started yesterday. Check my previous post for details on how to enter 👌🏼
Aging is inevitable but growing old is a choice.⠀
#aging #old #gettingold #antiaging #agingquote #healthquote #wellness #akwawellness #akwa⠀
https://buff.ly/2tBhXNA
Don't worry, it's bad for your health.⠀
#stress #health #quoteoftheday #healthquote #wellness #akwawellness #akwa⠀
https://buff.ly/2tBhXNA
MINT CHIP AWESOMENESS.

#kjsFITmomma #PROFILEFARGO
Invest in your family’s future. 👨‍👩‍👧‍👦Schedule the appointment that you’ve been putting off, eat more vegetables, drink more water. Your family wants you around, and so do we. 🤝
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#AETNA #surgerycenter #surgeryhouston #houstontx #healthcare #patientcare #healthquote #inspiration #health #wellness #motivation #fitness #quote #family
True or false?
True or false?
Nature itself is the best physician 🍃 - Hippocrates -
• N E W  W E B S I T E • Launching August 2018!! ✨✨✨
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Image @leafylexi
Nature itself is the best physician 🍃 - Hippocrates - • N E W W E B S I T E • Launching August 2018!! ✨✨✨ - Image @leafylexi
Incline Push Up 🏋🏽‍♀️ Mastering a push up is no easy task! But how do you progress without losing technique?! #inclinepushups 🤸🏼‍♂️ Having your legs to take a portion of the weight will allow you to focus on technique, activating the right muscles and getting quality movement. 
We loveeee this because you can it anywhere, anytime ✅ 
#exercisemotivation #healthquote #health #exercisephysiology #exerciseright darwinexercisephysiology #fitnessworks #alawa #palmerston #darwin #cullenbay #fitness #pushup #strength #strengthtraining #strong
Incline Push Up 🏋🏽‍♀️ Mastering a push up is no easy task! But how do you progress without losing technique?! #inclinepushups  🤸🏼‍♂️ Having your legs to take a portion of the weight will allow you to focus on technique, activating the right muscles and getting quality movement. We loveeee this because you can it anywhere, anytime ✅ #exercisemotivation  #healthquote  #health  #exercisephysiology  #exerciseright  darwinexercisephysiology #fitnessworks  #alawa  #palmerston  #darwin  #cullenbay  #fitness  #pushup  #strength  #strengthtraining  #strong 
Revamping the business page and have everything up and running! Instaworld is a crazy fun place I am loving learning how to navigate around it! Follow me @inwardtoithaka - give me your feedback 🙏🏻much love and gratitude your way! #ontosomethingnew #revamped #inwardtoithaka #vancouvernutritionist #soulful #lawofattraction #entrepreneur #womenempowerment #womenwhowork #simplicity #keepitsimple #quoteoftheday #quotes #healthquote #healthyeats #simplifiedplanner #downsizing #healthblogger #vancouvermom #vancity #thesecret #simplelife #simply
Revamping the business page and have everything up and running! Instaworld is a crazy fun place I am loving learning how to navigate around it! Follow me @inwardtoithaka - give me your feedback 🙏🏻much love and gratitude your way! #ontosomethingnew  #revamped  #inwardtoithaka  #vancouvernutritionist  #soulful  #lawofattraction  #entrepreneur  #womenempowerment  #womenwhowork  #simplicity  #keepitsimple  #quoteoftheday  #quotes  #healthquote  #healthyeats  #simplifiedplanner  #downsizing  #healthblogger  #vancouvermom  #vancity  #thesecret  #simplelife  #simply 
#SelamatPagi⠀
#AkhirPekan⠀
#Semangat⠀
#TipsSehat⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#HidupSehat⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#Sehat
#WeekEnd⠀
#HealthQuote⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#StayFitForLife ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#Bandung #Indonesia⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Live Streaming : bandung.fitradio.co.id
#SelamatPagi ⠀ #AkhirPekan ⠀ #Semangat ⠀ #TipsSehat ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #HidupSehat ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #Sehat  #WeekEnd ⠀ #HealthQuote ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 94.8 FM FIT Radio Bandung⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #StayFitForLife  ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #Fit  and #Healthy  #Life  #Style  #Radio ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #Bandung  #Indonesia ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Live Streaming : bandung.fitradio.co.id
Eat the rainbow!  fajita lettuce wraps with fresh pico.

#PROFILEBYSANFORD | #kjsFITmomma 
#PROFILEFARGO
Since I'am having my summer break right now. I wanted to take this opportunity next week to try some recipes for some (healthy) snacks. (And maybe I can use some for when I'm going back to school in a couple of weeks). So now my question is:"What is your favorite homemade (healthy) snack?" I would really appreciate it if you would share them with me😘💕.
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#fit#health#weight#losingweight#healthy#fitgirl #weightlost#weightlostjourney#gezond#gezondeten#gezondevoeding#gezondafvallen#afvallen#afvallenzonderdieet#gezondkoken#gezondelevensstijl#gezondgenieten#quote#quotes#healthquote#healthquotes#goal#goals#healthgoal#healthgoals #bodyshaming#bodypositivity
Since I'am having my summer break right now. I wanted to take this opportunity next week to try some recipes for some (healthy) snacks. (And maybe I can use some for when I'm going back to school in a couple of weeks). So now my question is:"What is your favorite homemade (healthy) snack?" I would really appreciate it if you would share them with me😘💕. • #fit #health #weight #losingweight #healthy #fitgirl  #weightlost #weightlostjourney #gezond #gezondeten #gezondevoeding #gezondafvallen #afvallen #afvallenzonderdieet #gezondkoken #gezondelevensstijl #gezondgenieten #quote #quotes #healthquote #healthquotes #goal #goals #healthgoal #healthgoals  #bodyshaming #bodypositivity 
Weekly dose of health with @seanoverin ✨Exercise protects us and provides a buffer against physical and mental health conditions. Read the full article - link in bio.
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Our clinic is now open! 🥂If you're looking to get physically active and capitalize on these benefits, speak to a physiotherapist to determine a plan that suits you, your lifestyle and goals. | #healthmatters
Weekly dose of health with @seanoverin ✨Exercise protects us and provides a buffer against physical and mental health conditions. Read the full article - link in bio. . Our clinic is now open! 🥂If you're looking to get physically active and capitalize on these benefits, speak to a physiotherapist to determine a plan that suits you, your lifestyle and goals. | #healthmatters 
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Don't just fill your body, fúel your body.
It's not just food...
Via voeding kan je de voedingsstoffen binnen krijgen die je lichaam nodig heeft om goed te functioneren. Voeding heeft niet alleen een effect op je lichaam-shape, maar ook op hoe je je voelt en op het risico van het krijgen van ziektes. Elke maaltijd weer heb je opnieuw een kans om je lichaam te voeden met gezonde voeding die het nodig heeft. Kies daarom vaker voor onbewerkte, verse en biologische voeding waar veel voedingsstoffen in zitten. 
Na de zomervakantie geven wij een training 'Gezond afvallen' waar ik dieper zal ingaan op wat gezonde voeding is en wat het met je doet. Heb je interesse om erbij te zijn, stuur me dan een pm. 
Geniet van deze mooie dag ☀️🙌🏼
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#goodfood #goodfoodgoodmood #gezondeten #behappy #enjoylife #happiness #positiviteit #gezondheid #gezondevoeding #liann #twenty4seven #quote #quotes #quoteoftheday #positivequotes #balans #balance #slapen #amsterdam #healthylifestyle #yogalife #yogalove #healthquote #stateofbody #yogaquotes
. Don't just fill your body, fúel your body. It's not just food... Via voeding kan je de voedingsstoffen binnen krijgen die je lichaam nodig heeft om goed te functioneren. Voeding heeft niet alleen een effect op je lichaam-shape, maar ook op hoe je je voelt en op het risico van het krijgen van ziektes. Elke maaltijd weer heb je opnieuw een kans om je lichaam te voeden met gezonde voeding die het nodig heeft. Kies daarom vaker voor onbewerkte, verse en biologische voeding waar veel voedingsstoffen in zitten. Na de zomervakantie geven wij een training 'Gezond afvallen' waar ik dieper zal ingaan op wat gezonde voeding is en wat het met je doet. Heb je interesse om erbij te zijn, stuur me dan een pm. Geniet van deze mooie dag ☀️🙌🏼 . . . #goodfood  #goodfoodgoodmood  #gezondeten  #behappy  #enjoylife  #happiness  #positiviteit  #gezondheid  #gezondevoeding  #liann  #twenty4seven  #quote  #quotes  #quoteoftheday  #positivequotes  #balans  #balance  #slapen  #amsterdam  #healthylifestyle  #yogalife  #yogalove  #healthquote  #stateofbody  #yogaquotes 
1 day early. But tomorrow I have to work really early, so I don't have time to weight myself before that. I'm so happy with my progress!😍 Especially because I'm having my summer break right now and I am enjoying every minute of it!(well food wise, besides that I'm just bored😂).
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#fit#health#weight#losingweight#healthy#fitgirl #weightlost#weightlostjourney#gezond#gezondeten#gezondevoeding#gezondafvallen#afvallen#afvallenzonderdieet#gezondkoken#gezondelevensstijl#gezondgenieten#quote#quotes#healthquote#healthquotes#goal#goals#healthgoal#healthgoals #bodyshaming#bodypositivity
1 day early. But tomorrow I have to work really early, so I don't have time to weight myself before that. I'm so happy with my progress!😍 Especially because I'm having my summer break right now and I am enjoying every minute of it!(well food wise, besides that I'm just bored😂). • #fit #health #weight #losingweight #healthy #fitgirl  #weightlost #weightlostjourney #gezond #gezondeten #gezondevoeding #gezondafvallen #afvallen #afvallenzonderdieet #gezondkoken #gezondelevensstijl #gezondgenieten #quote #quotes #healthquote #healthquotes #goal #goals #healthgoal #healthgoals  #bodyshaming #bodypositivity 
The best kind of motivation is self-motivation.

#eatrightfeelright #vasai #mumbai #healthquote #workout #virar #nallasopara
💪🏼MOTIVATION!
Nobody can give you wiser advice than yourself! 💡👊🏼
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#dream #dreamer #believe #thinkbig #motivation #motivationalquote #motivation #nutrition #dreambig #dreamchaser #quote #health #healthquote #nutritionist #foodlover #foodie #foodluck #wise #goforit #findout
Dilemma dilemma...
🤔
Als je zou moeten kiezen, welke wordt het dan? Wij kiezen voor de eerste!
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Dilemma dilemma... 🤔 Als je zou moeten kiezen, welke wordt het dan? Wij kiezen voor de eerste! 👻
WELL DONE TO OUR WINNERS.
You made time for your family, had fun and made exception progress at Family Fitness Club. Thank you @GuntonPrimary for providing this opportunity for your families!
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👍 Like & Share
Lean with 13. 
#BodyCoach#13Fitness#LeanIn13#BuggyClub#Bootcamps#BuggyFitness#BodyConfidence#HealthQuote#CircuitTraining#Kesgrave#Woodbridge#Ipswich#WeightLoss#MyFitnessPal#CalorieCounting#WorkplaceHealth#WorkplaceFitness#WorkplaceWellbeing#Wellbeing#PrimarySchools#SchoolHealth#SHAPE#SuffolkSchools#Ofsted#Obesity#HealthySchools

@Reach2A
@R2_EASP
@reach2trust
WELL DONE TO OUR WINNERS. You made time for your family, had fun and made exception progress at Family Fitness Club. Thank you @GuntonPrimary for providing this opportunity for your families! . . . 👍 Like & Share Lean with 13. #BodyCoach #13Fitness #LeanIn13 #BuggyClub #Bootcamps #BuggyFitness #BodyConfidence #HealthQuote #CircuitTraining #Kesgrave #Woodbridge #Ipswich #WeightLoss #MyFitnessPal #CalorieCounting #WorkplaceHealth #WorkplaceFitness #WorkplaceWellbeing #Wellbeing #PrimarySchools #SchoolHealth #SHAPE #SuffolkSchools #Ofsted #Obesity #HealthySchools  @Reach2A @R2_EASP @reach2trust
Pain and Pride always accompany each other.

#eatrightfeelright #vasai #workout #healthquote #mumbai #virar #nallasopara
AUSSIE BABES WE’RE HIRING! 🇦🇺 🔥

A year and a half ago I said YES to an opportunity that changed my life for the better! 💓

And now I want to offer that to you! Get the best mentoring (by yours truly 🙈), support from the most amazing girls, amazing friendships and help people become the best version of themselves! Also earn some extra $$$ ✨

If this sounds like something you’d be interested in then pop me a message or comment BOMBSHELLS below! 💌
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#healthy #healthquote #bossbabe #business #healthyliving #inspire #healthgoals #fitness #fitspo #fitchick #feelgood #girlgang #hair #skin #nails #lifechanging #lifegoals #healthkick #lifestyle #bodypositive #bodygoals #girlpower #pink #girls #power #BOMBSHELLS #hiring #aussie #hiring
AUSSIE BABES WE’RE HIRING! 🇦🇺 🔥 A year and a half ago I said YES to an opportunity that changed my life for the better! 💓 And now I want to offer that to you! Get the best mentoring (by yours truly 🙈), support from the most amazing girls, amazing friendships and help people become the best version of themselves! Also earn some extra $$$ ✨ If this sounds like something you’d be interested in then pop me a message or comment BOMBSHELLS below! 💌 • • • #healthy  #healthquote  #bossbabe  #business  #healthyliving  #inspire  #healthgoals  #fitness  #fitspo  #fitchick  #feelgood  #girlgang  #hair  #skin  #nails  #lifechanging  #lifegoals  #healthkick  #lifestyle  #bodypositive  #bodygoals  #girlpower  #pink  #girls  #power  #BOMBSHELLS  #hiring  #aussie  #hiring 
UH HUH—how ‘bout that?! 🔥🔥🔥
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I am consistently inspired by the women in my life doing MEGA THINGZ and making $h!t happen 👏🏼👏🏼! I just want each and every one of you that’s out there hustlin’ to know that I SEE YOU and I am so dang impressed and am cheering you on like your biggest fan girl ⚡️! I hope you’re  having a fantastic week! ❤️❤️
UH HUH—how ‘bout that?! 🔥🔥🔥 • • I am consistently inspired by the women in my life doing MEGA THINGZ and making $h!t happen 👏🏼👏🏼! I just want each and every one of you that’s out there hustlin’ to know that I SEE YOU and I am so dang impressed and am cheering you on like your biggest fan girl ⚡️! I hope you’re having a fantastic week! ❤️❤️
We all said YES to an opportunity that has changed our lives! Don’t know where I’d be without this business and these girls! 💓 #BOMBSHELLS
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#healthy #healthquote #bossbabe #business #healthyliving #inspire #healthgoals #fitness #fitspo #fitchick #feelgood #girlgang #hair #skin #nails #lifechanging #lifegoals #healthkick #lifestyle #bodypositive #bodygoals #girlpower #pink #girls #power #BOMBSHELLS
Age does not depend on years, but upon temperament and health. some men are born old and some never grow so. Haha, it's very true! And applies to women, too. .
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#healthquote #healthquoteoftheday #learnsomethingnewtoday #learnsomethingneweveryday #justsnacks  #healthy #health #healthquotes #livinghealthy #livinghealthyandfit #livinghealthyandhappy
I can’t believe my luck sometimes. It humbles me. I’m going to bed with a grateful heart. 💞 What are you grateful for?
I can’t believe my luck sometimes. It humbles me. I’m going to bed with a grateful heart. 💞 What are you grateful for?
This made me LOL but also made me aware of how true this scenario is for our society today! The reality is...when you isolate, it makes anxiety WORSE! There is a solution. Reach out, ask for help, make the change in your life! What you feel can be fixed! Do you struggle with anxiety? .
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#quoteoftheweek #healthquote #fitquote #anxietyrelief #anxietyhelp #anxietyrecovery #healthywomen #womenhelpingwomen #adhdawareness #antiinflammatory #supplementation #adhd #mentalhealthsupport #fitnessblogger #weightlossjourney2018 #healthtalk #Lablogger  #santamonica #veniceCA
This made me LOL but also made me aware of how true this scenario is for our society today! The reality is...when you isolate, it makes anxiety WORSE! There is a solution. Reach out, ask for help, make the change in your life! What you feel can be fixed! Do you struggle with anxiety? . . . #quoteoftheweek  #healthquote  #fitquote  #anxietyrelief  #anxietyhelp  #anxietyrecovery  #healthywomen  #womenhelpingwomen  #adhdawareness  #antiinflammatory  #supplementation  #adhd  #mentalhealthsupport  #fitnessblogger  #weightlossjourney2018  #healthtalk  #Lablogger  #santamonica  #veniceCA 
Are you taking any risks in order to advance in life or you are playing from your comfort zone only?
Are you taking any risks in order to advance in life or you are playing from your comfort zone only?
🥑🥕🥝🥒🍍🍊🍎
🥑🥕🥝🥒🍍🍊🍎
Take care of your body it’s the only place you have to live. 🥑
Take care of your body it’s the only place you have to live. 🥑