Just your Sunday reminder that you can make it happen if you believe in yourself, be positive, work hard and you can achieve your goals💚
Even though the year is ending it’s not too late to make that change or be that person you always wanted to be, this time of year might make it harder but if you push through the rewards are so amazing🤩
Today I am continuing my very lazy streak and just watching movies the whole day, I feel so guilty being so lazy but I need the rest before our annual cookie baking day tomorrow🥰Happy Sunday Xx
Health is wealth. Contrary to popular belief, instead of financial wealth being held as the holy grail the true wealth comes from being healthy!
When you are healthy you are able to do the things you want to do and enjoy every moment in life, if health is not #1 priority in your life you are missing out, big time.
This is one of my favorite health quotes! How well are you taking care of yourself?👍
Indeed we only have one chance, one life to be who we’re meant to be.
If you’re not taking care of yourself - ditching diets, being kind to #1 (that’s you btw!), removing toxic people from your life, nourishing your body and mind, resting and relaxing, managing emotional health - who do you think will do it for you? ?
What are you doing to take care of yourself?
We breathe 〰️ 23,000 times per day, breathing detoxifies the body, assists digestion, releases tension and pain, and even more when we’re breathing properly 🌿 be mindful of your breathing and posture and make sure you take deep, slow breaths throughout the day
TIPS FOR A HEALTHIER LIFESTYLE 🍏
1. Drink 100 oz. of water a day 💦
2. Exercise at least 30 minutes a day
3. Try to aim for 10k steps a day
4. Ditch processed food
5. Cut out sugar
6. Focus your diet on plant based food rather than animal products
7. De-stress with yoga or meditation
8. Treat your body like the temple it is
9. Eat dark leafy greens everyday
10. Take turmeric supplement to reduce inflammation
A healthy lifestyle and taking care of your body each and everyday is a great accomplishment. Once you start eating healthy and exercising you will feel a huge sense of pride. Every day is a new chance to make yourself proud. So go out there and be the best you that you can be! Want to start living a healthier lifestyle but need guidance and support? Message me 📩 to set up a FREE consultation🙌🏼
Client Shoutout! 🙌🏼🤩🗣
Susan Lost 12 Pounds while doing our challenge!💪🏼
We started On The Fly Fit so we could help others achieve goals, lose fat and most importantly have fun while doing it!
There is nothing more gratifying than when a client achieves what they set out to do!
Whether that was a boost in energy, losing weight, gaining muscle or increasing there overall quality of life! We want to continue making a difference and building our community with you!
Great job Susan! We are so proud of you and we want to thank everyone for all the love and support you’ve shown as we start our journey! ❤️