Macey is my spirit anaimal today .. just livin her best life in this beautiful sunny day. And this salad has the best vibe to my heart right now.
Grants grilling some chicken bratts while I made a big ol salad for everyone with one huge local tomato, 5 mini cucumbers 🥒 chopped, big peach, burrata, lots of basil from the garden, my moms pickled red onions, olive oil, balsamic, and some salt. ALL mixed up and ALL in my belly. #yesplease
***Friday Flow*** Drop your phone right now and MOVE! 5 minutes however you wish to do it. Mobilize! Stabilize! Formalize a flow to help you move better. All it takes is just 5 minutes. You have the time ⏱ tick tock... we are what we repeatedly do. Good movement is not an act, but a habit! 🎤⬇️...
I think it’s fair to say that I wanted to treat myself to an awesome festival with amazing people.
With all the fitness, diet and weightloss... it was lovely to get away with some close friends.
My oh my it was amazing 🔥 I experienced beautiful music, a spectacular atmosphere and met friends for life💖
Guys!!!!!!!!! Right crazy as it sounds we are going to the last one. That is my final weightloss😭😭😭😭 After 9 months of constant perseverance, ups and downs. Rejections, problems, injuries and difficulties. I have almost hit my target of 85KG 💖
NOW MY LAST WEEK WILL BE A 7KG diet and guess what I will blog everyday to show you what I eat and what I do in order to achieve that goal.
It will be in the Ebook soon.
After this we can start the new journey of gaining muscle🤪
💪🏿💪🏿💪🏿 @john_lee_official @theguravvats @mutinygymwearathletes @gymshark @tonyrobbins @shuapeck @melrobbinslive @hairandhealthbylisa @lisa2motivate @impacttheory @theriverclubbootcamp @shankaron_
Thanks so much for the messages and support 💖
GUYS!!!! YAY I’m now 90kgs and officially done the 5kg week diet.
Yes. Believe it or not I was absolutely exhausted in the first few days. But, like most habits, 5,4,3,2,1 and just shoot up like a rocket and get to it. @melrobbinslive
I’m so chuffed to have also been able to wear this jogging bottom set.
Let me know how you’ve got on and yes I have testimonials coming soon💖 bless you for the support.
@theguravvats @muhammed_zameer @tonyrobbins @john_lee_official @andyharringt0n @mutinygymwear @mutinygymwearathletes
Contrary to popular belief, fasting is actually a very healthy practice & the best way to get lean.
In the past humans were hunter/gathers for thousands of years and would go multiple days without eating. Over time our bodies adapted to this. So basically instead of eating 3 meals a day, try eating 1. This is also known as “intermittent fasting”. By giving a longer time in between your meals you not only get extremely lean but your body also runs a lot more efficiently.
Health Benefits -
Recycling/Cleanse of old & cancer causing cells.
Boost in focus & energy.
Increase in stem cells.
Detox of heavy metals.
Prevents insulin related problems like diabetes.
Gives your digestive organs time to rest & repair.
Probably the most underrated aspect of fitness.
Without the practice of movement, all the muscle you build will become stiff and useless.
There is no point of having a great physique if you can’t do anything with it besides lifting weights.
If you want to improve your mobility, you should definitely checkout @portal.ido & @roye_gold.
If normal push ups are too easy, there are so many variations you can try.
I like to use dumbbells to increase my range of motion. Also by angling them, you can work on balance.
Do explosive reps for endurance and slow/controlled reps for building muscle.