an online Instagram web viewer

#Health medias

Photos

Beach bikini look 
@summersuperbodies 
I do have my own obstacles. I do have a hernia. I do look after my clients before I look after myself, and I get them out of their comfort zone to feel beautiful.

I feel amazing 😉 
Last body fat reading was 12%
I am still not done 
I embrace my body
I love my journey 
I am launching Revenge Bodies by ShapeShift, please get in contact if I can walk you through your personal journey to get you on stage or shoot ready - I work with the best team.

Who knows, you may be my very next make over. You deserve it. 
If you want to start working on your summer body, please contact me as soon as possible. 
You can receive online coaching no matter where you are based.

Average weight loss: 5kg a month 
Start your body transformation today:

tanyadl@sherifftraining.co.za
Powered by STS

Location Personal Training: Sandton
Location Online Coaching: anywhere in the world 
Make up and hair @mgprofessional_ 
Bikini by @magicbikinis 
Nails by @tammytaylornailsgreenside 
Shoot with @marcdschofield #behindthescenes 
#bodytransformations #beauty #health #revengebodies #forza #absliketanya
#shapeshift #summerbody #onlinecoaching #weightloss #shapeshift #kakkingourselves #8weektransformation #traintoshoot #coachedbytanyadelange #myfitnessjourney 
#fitfam #fitspo
Beach bikini look @summersuperbodies I do have my own obstacles. I do have a hernia. I do look after my clients before I look after myself, and I get them out of their comfort zone to feel beautiful. I feel amazing 😉 Last body fat reading was 12% I am still not done I embrace my body I love my journey I am launching Revenge Bodies by ShapeShift, please get in contact if I can walk you through your personal journey to get you on stage or shoot ready - I work with the best team. Who knows, you may be my very next make over. You deserve it. If you want to start working on your summer body, please contact me as soon as possible. You can receive online coaching no matter where you are based. Average weight loss: 5kg a month Start your body transformation today: tanyadl@sherifftraining.co.za Powered by STS Location Personal Training: Sandton Location Online Coaching: anywhere in the world Make up and hair @mgprofessional_ Bikini by @magicbikinis Nails by @tammytaylornailsgreenside Shoot with @marcdschofield #behindthescenes  #bodytransformations  #beauty  #health  #revengebodies  #forza  #absliketanya  #shapeshift  #summerbody  #onlinecoaching  #weightloss  #shapeshift  #kakkingourselves  #8weektransformation  #traintoshoot  #coachedbytanyadelange  #myfitnessjourney  #fitfam  #fitspo 
》 C'est impossible de vivre sans échouer quelque part, à part si vous vivez avec beaucoup de prudence mais vous pourriez  ne rien avoir vécu du tout.
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#fitgirl#musculation#muscu#abdos#fessiers#nopainnogain#workout#training#gym#cardio#shape#sport#fit#fitness#instafit#instafitness#fitfam#frenchgirl#fitmum#run#running#fitfrenchies#gymlife#healthy#pump#health#motivation#muscle#instagood#abs
Vi è mai capitato di poter lavorare 📲direttamente dalla vostra vasca da bagno 🛁 mentre giocate con vostro figlio..?!?! Insomma tra un sorriso i giochi e un selfie 🤳😍?!?!
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Credetemi che l’ebrezza è davvero tanta!💥🤩
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Se vuoi puoi farlo anche tu!
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Nessuno ti regala nulla ma se ci metti l’amore , la passione e l’impegno tutto verrà da se!
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Ci lamentiamo... che non arriviamo a fine mese?!? Beh questa potrebbe essere la tua occasione 😜!
Non hai nulla da perdere, Non rischi nulla se non di poter assaporare la tua libertà!😉
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#health #healthy #healthychoices #healthylife  #instagood #mammainforma #mammaaiutamamma #momblogger #mammeitaliane #instamamme #momtobe #vitadamamma #womoms_official #igersitalia #igersitaly #womoms_kids #mammeimperfette #networkmarketing #mammeduepuntozero #solocosebelle #stress #paroladimamma #mammeoggi #igdaily
Vi è mai capitato di poter lavorare 📲direttamente dalla vostra vasca da bagno 🛁 mentre giocate con vostro figlio..?!?! Insomma tra un sorriso i giochi e un selfie 🤳😍?!?! . Credetemi che l’ebrezza è davvero tanta!💥🤩 . Se vuoi puoi farlo anche tu! . Nessuno ti regala nulla ma se ci metti l’amore , la passione e l’impegno tutto verrà da se! . Ci lamentiamo... che non arriviamo a fine mese?!? Beh questa potrebbe essere la tua occasione 😜! Non hai nulla da perdere, Non rischi nulla se non di poter assaporare la tua libertà!😉 . #health  #healthy  #healthychoices  #healthylife  #instagood  #mammainforma  #mammaaiutamamma  #momblogger  #mammeitaliane  #instamamme  #momtobe  #vitadamamma  #womoms_official  #igersitalia  #igersitaly  #womoms_kids  #mammeimperfette  #networkmarketing  #mammeduepuntozero  #solocosebelle  #stress  #paroladimamma  #mammeoggi  #igdaily 
If the trace elements are essential substances to our body, they necessarily have virtues for skincare.
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Picture by Casey Horner
#ium #Paris #Nature #Element #Health #Wellness#Cosmetics #Beauty #Skincare #Mindfulness#Oligo #Respect #Authenticity #yoga
It's Your Life, Not a Social Media's‼️💫‼️
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With the popularity of social media increasing and influencers becoming the 'go to.' It is important to live you life the way YOU want to, not the way instagram wants you 👇🏻
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Ask yourself:
- Are you content with your lifestyle?
- Are you happy with the way you spend most of your time?
- Are you following the way of life you want despite any judgement towards it?

If the answers to these are Yes, then continue. Continue to enjoy the way you spend your time. Social media is full of people going new places everyday and full of fancy coffee shops and lean abs. 
But if you are content with your lifestyle, stick to that. Stop comparing your life, to those on instagram who show you the way they want to live or their good moments and forget the bad. 
For example, I prefer to stay in on Saturday nights, I prefer to get up early to work and I like to hit the gym instead of sleeping and I prefer getting to sleep and not staying up till 12 every night. Some might say that's boring, but I say that's the life that works for me so I'm going to keep doing it even if it doesn't fit with the 'social media' standards 🤔
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The message is: living your life on social media can be toxic, stop focusing on how everyone spends their time and start focusing on you and want you prefer. The moment you put yourself first, is the moment you start the journey to being happy and reaching what YOU want. It's your life, so why live it in a way you don't like 🤷🏼‍♀️
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#powerlifting#powerlifting #weights #lifting #strength #bench #deadlift #squat #fitness #thisgirlcan #pl #strong #health #mindset #dedication #prep #comp #girlswholift #positivity #sbd #strengthshop #powerliftingwomen #aspiring #coach #selflove #happiness #pt #gym #food #confidence #personaltrainer
It's Your Life, Not a Social Media's‼️💫‼️ - - With the popularity of social media increasing and influencers becoming the 'go to.' It is important to live you life the way YOU want to, not the way instagram wants you 👇🏻 - - Ask yourself: - Are you content with your lifestyle? - Are you happy with the way you spend most of your time? - Are you following the way of life you want despite any judgement towards it? If the answers to these are Yes, then continue. Continue to enjoy the way you spend your time. Social media is full of people going new places everyday and full of fancy coffee shops and lean abs. But if you are content with your lifestyle, stick to that. Stop comparing your life, to those on instagram who show you the way they want to live or their good moments and forget the bad. For example, I prefer to stay in on Saturday nights, I prefer to get up early to work and I like to hit the gym instead of sleeping and I prefer getting to sleep and not staying up till 12 every night. Some might say that's boring, but I say that's the life that works for me so I'm going to keep doing it even if it doesn't fit with the 'social media' standards 🤔 - - The message is: living your life on social media can be toxic, stop focusing on how everyone spends their time and start focusing on you and want you prefer. The moment you put yourself first, is the moment you start the journey to being happy and reaching what YOU want. It's your life, so why live it in a way you don't like 🤷🏼‍♀️ - - #powerlifting #powerlifting  #weights  #lifting  #strength  #bench  #deadlift  #squat  #fitness  #thisgirlcan  #pl  #strong  #health  #mindset  #dedication  #prep  #comp  #girlswholift  #positivity  #sbd  #strengthshop  #powerliftingwomen  #aspiring  #coach  #selflove  #happiness  #pt  #gym  #food  #confidence  #personaltrainer 
12 days of Christmas time @blackstonelabs_official get a free growth or gear support when you buy anogenin (laxogenin)

You'll also get entered into a raffle to win a freaking corvette with every purchase!

As always my code buryallrivals saves 20%

#blackstonelabs_official #blackstonelabs#Legion #instafit #insta #gains #motivation #health #workout #lifestyle #cardio #hardwork #muscle #train #passion #discipline #diet #chosen1 #abnormal #orthabolic #brutal4ce #juicedup #glycolog #free
12 days of Christmas time @blackstonelabs_official get a free growth or gear support when you buy anogenin (laxogenin) You'll also get entered into a raffle to win a freaking corvette with every purchase! As always my code buryallrivals saves 20% #blackstonelabs_official  #blackstonelabs #Legion  #instafit  #insta  #gains  #motivation  #health  #workout  #lifestyle  #cardio  #hardwork  #muscle  #train  #passion  #discipline  #diet  #chosen1  #abnormal  #orthabolic  #brutal4ce  #juicedup  #glycolog  #free 
A Eleve Cuidados Físicos agora tem Instagram! Segue a gente lá no @elevecuidados.

Lembrando que a inauguração será no dia 14/01/2019. Está quase!

#treinofuncional #funcional #elevefuncional #teameleve #health #instafit #elevecuidados
Una miradita que delata,
Bellaquera que me mata...
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#selfie #happy #feliz #style #beauty #beautiful #crazy #loco #somorealesbaby #fitness #health
Educating people about Gua Sha at the @nuworldbotanicals pop up shop in Square One #mississauga last night. Gua Sha is part of Traditional Chinese Medicine and can used for facial rejuvenation along with decreasing myofascia tension. Plus wearing my new Acupuncture t-shirt with a logo I designed: #energy #balance #health #guasha #meridian #ancientwisdom #tcm #acupuncture #facial #rejuvenation #antiaging #tshirt #apparel #logo #design
Enjoy our incredible selection of super delicious #sugarfree #desserts.

#TapiocaPudding, #Gelatin, No-Bake #Cheesecake and more!

Zero grams of sugar.
Zero artificial sweeteners.

Shop @AMAZON

http://www.amazon.com/shops/gramzero

#Diabetes
#InsulinResistance
#Weightloss

#Health #Food
#HealthyFood
#Nutrition
#Nutritionist

#Fitness
#FitMom
#FitDad
#FitFam

#SugarFreeKids
#SugarFreeLife
E nulla...ti viene voglia di strozzarlo! 😂😂
@maledettinatural 
@alberto.brogi 
Vi ricordo di seguire il canale youtube! 
https://www.youtube.com/c/albertobrogi

#gym #palestra #fitness #fit #workout #gymfreak #toptags #gymtime #gymrat #bodybuilding #train #fitfam #progress #muscle #training #photooftheday #health #gymaddict #instahealth #hulk #body #strong #motivation #determinant
This sugar free superfood slice treat that is topped with pepitas (pumpkin seeds) and goji berries can provide you full of energy.

Combo Health Goji Berries are available @ https://goo.gl/mXuQdT

#GojiBerries #gojiberry #superfood #HealthyLife #organicfood #yogurt #health #nutrition
I have a confession! I LOVE SCHOOL! Education is so so important and it is something I have a true passion for!! I would love to share my study tips and my school tips if it is something you wanna hear. Let me know ❤️
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#fitness #gym #workout #fit #fitnessmotivation #motivation #bodybuilding #love #fashion #fitfam #healthy #health #photooftheday #training #lifestyle #sport #instagood #crossfit #model #healthylifestyle #fitspo #style #fitnessmodel #eatclean #fitnessgirl #travel #instadaily #picoftheday #gymlife #muscle
I have a confession! I LOVE SCHOOL! Education is so so important and it is something I have a true passion for!! I would love to share my study tips and my school tips if it is something you wanna hear. Let me know ❤️ . . #fitness  #gym  #workout  #fit  #fitnessmotivation  #motivation  #bodybuilding  #love  #fashion  #fitfam  #healthy  #health  #photooftheday  #training  #lifestyle  #sport  #instagood  #crossfit  #model  #healthylifestyle  #fitspo  #style  #fitnessmodel  #eatclean  #fitnessgirl  #travel  #instadaily  #picoftheday  #gymlife  #muscle 
▶ENTRENAMIENTO DE CORE◀
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El CORE, es mucho más que solamente el abdomen, son todos los músculos que se encargan de estabilizar la zona media para ser capaces de una transmisión de fuerza eficiente.
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Que éste se encuentre entrenado de una manera optima es sumamente importante, ya sea a nivel de rendimiento, como de salud y prevensión de dolores, como puede ser el dolor de espalda baja.
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@tomas.garayar
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@pablo_pizzurno
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Proponemos el ejercicio conocido como Press Pallof, con una variante de carácter mas integrador del core. En esta variante nos tumbaremos en el suelo, y realizaremos una extensión de cadera o puente de glúteo, para posteriormente tomar una banda de resistencia, en tensión, y realizar presses. .
El componente de antirotación que se le impone a todo el core es sumamente interesante para trabajarlo. .
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#health #fitness #fit #envywear #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
▶ENTRENAMIENTO DE CORE◀ . El CORE, es mucho más que solamente el abdomen, son todos los músculos que se encargan de estabilizar la zona media para ser capaces de una transmisión de fuerza eficiente. . Que éste se encuentre entrenado de una manera optima es sumamente importante, ya sea a nivel de rendimiento, como de salud y prevensión de dolores, como puede ser el dolor de espalda baja. . @tomas.garayar . @pablo_pizzurno : Proponemos el ejercicio conocido como Press Pallof, con una variante de carácter mas integrador del core. En esta variante nos tumbaremos en el suelo, y realizaremos una extensión de cadera o puente de glúteo, para posteriormente tomar una banda de resistencia, en tensión, y realizar presses. . El componente de antirotación que se le impone a todo el core es sumamente interesante para trabajarlo. . . . . . . . . . . . . . . . . #health  #fitness  #fit  #envywear  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #instagood  #determination  #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #exercise 
#Repost @histomersardegna (@get_repost)
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E tu quali delle nostre #Histomeraviglie metterai sotto l’albero? 🎄 Per le tue idee regalo, chiedi consiglio al tuo centro estetico Histomer di fiducia! Scegli uno dei nostri prodotti e con una spesa di soli 59€, avrai in omaggio per te l’esclusiva crema corpo Histomer Essence of Life. 🎁 Ti aspettiamo!
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#histomer 
#histomersardegna 
#estetista 
#estetica 
#spa
#wellness 
#beauty 
#pelle 
#skin 
#skincare
#cagliari
#sardegna
#bellezza
#cosmetics
#cosmetica
#health
#vitaminaC
#idratante
#antietà
#lifting
#lightening
#illuminante
#rughe
#antirughe
#viso
#antietà
#christmas
#natale
#regalodinatale
#Repost  @histomersardegna (@get_repost) ・・・ E tu quali delle nostre #Histomeraviglie  metterai sotto l’albero? 🎄 Per le tue idee regalo, chiedi consiglio al tuo centro estetico Histomer di fiducia! Scegli uno dei nostri prodotti e con una spesa di soli 59€, avrai in omaggio per te l’esclusiva crema corpo Histomer Essence of Life. 🎁 Ti aspettiamo! • #histomer  #histomersardegna  #estetista  #estetica  #spa  #wellness  #beauty  #pelle  #skin  #skincare  #cagliari  #sardegna  #bellezza  #cosmetics  #cosmetica  #health  #vitaminaC  #idratante  #antietà  #lifting  #lightening  #illuminante  #rughe  #antirughe  #viso  #antietà  #christmas  #natale  #regalodinatale 
Pensando en tu bienestar y en el de tu familia, debes seleccionar el mejor seguro para todos. Es importante que recuerdes que solo quedan 3 días para registrarte en Obamacare.
#Insurance #InsuranceAgent #Orlando#Florida #PólizaDeSeguro #Health#Healthcare #HealthInsurance #qotd #instaliving #LatinosEnOrlando #follow#likeforlikes #Obamacare #Medicare
Sooooooooo apparently we live in a simulation type world where nothing is even happening and the only thing going on is what we give our attention to -- @alignedgoddesses just showed me yesterday where science actually proves this #wtf #crazy #trippy #dontgiveup #weird #strange #famous #instagram #viral #music #pastel #cool #trending #animalrights #gorgeous #hollywood  #beauty #health #trendingnow #710society #trip #marketing
#dabs #smoke #babygirl #kawaii #space #mood #paranormal
Sooooooooo apparently we live in a simulation type world where nothing is even happening and the only thing going on is what we give our attention to -- @alignedgoddesses just showed me yesterday where science actually proves this #wtf  #crazy  #trippy  #dontgiveup  #weird  #strange  #famous  #instagram  #viral  #music  #pastel  #cool  #trending  #animalrights  #gorgeous  #hollywood  #beauty  #health  #trendingnow  #710society  #trip  #marketing  #dabs  #smoke  #babygirl  #kawaii  #space  #mood  #paranormal 
Jessica shares -

I’m so happy! 4 pants sizes and 20 pounds less ♥️ I love my product! Just under 3 months results
#truvision #starterpacks #free #trucontrol #trubabes #foryou #weightloss #health #natural #love #truvisionbabes #gains #goals #trytruvision #appetitecontrol #cravingscontrol #trubabes #weightgoals #healthy #livingtru #beauty #live1015phoenix #1047kiss #phoenix #burnfat
Everybody knows I’m a mfkn monster. 😛🙈💪🏼 #fitness #wellness #healthy #fit #fitspo #inspiration #health #lifestyle #work #workout #happylilbabe #running #runner #marathontraining #run #faceyourfears #inspo
Q comecem as férias! 
Deus nos proteja e nos abençoe!
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#vacation #ferias #paiefilho #lifestyle #tamojunto #japinhastyle #health
who else broke a sweat today? Sneaky sweat session at with my Vantage 💕 30mins tempo jog and 30 mins HIIT sprints of 30sec on and 60sec off... excuse me while I walk into walls because I’m exhausted 😂
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#fit  #polarvantage #workout #fitnessmotivation  #training  #fitlife  #fitspo  #biogen  #treadmill  #healthy  #fitness  #gym  #lifestyle  #fitnessaddict  #health  #gains  #treadmillworkout  #burningcalories  #runnerslife  #dreadmill  #elliptical  #jogging  #runningmotivation  #runnersbody  #runwithfriends  #love2run  #treadmillrunning  #treadmill  #trainingrun  #runnershigh
who else broke a sweat today? Sneaky sweat session at with my Vantage 💕 30mins tempo jog and 30 mins HIIT sprints of 30sec on and 60sec off... excuse me while I walk into walls because I’m exhausted 😂 . . . . . #fit  #polarvantage  #workout  #fitnessmotivation  #training  #fitlife  #fitspo  #biogen  #treadmill  #healthy  #fitness  #gym  #lifestyle  #fitnessaddict  #health  #gains  #treadmillworkout  #burningcalories  #runnerslife  #dreadmill  #elliptical  #jogging  #runningmotivation  #runnersbody  #runwithfriends  #love2run  #treadmillrunning  #treadmill  #trainingrun  #runnershigh 
✨ EVENT ✨

Join Whole30 Certified Coach Christie for an informal All things Whole30 chat and learn about the exciting January TeamFitstyle Whole30 & Fitness Challenge 
Where:  Elite Fitness, Western Springs 
When: Sunday Dec 16, 2018
Time: 12 pm 
Must register online for this FREE EVENT
at

http://teamfitstyle.com/index.php/event-list

#whole30info #whole30 #seminar #free #meeting #januarywhole30 #westernspringsil #chicago #chicagowhole30 #whole30coach #2019 #nutrition #teamfitstylewhole30 #eatwell #health #lifechanging
✨ EVENT ✨ Join Whole30 Certified Coach Christie for an informal All things Whole30 chat and learn about the exciting January TeamFitstyle Whole30 & Fitness Challenge Where: Elite Fitness, Western Springs When: Sunday Dec 16, 2018 Time: 12 pm Must register online for this FREE EVENT at http://teamfitstyle.com/index.php/event-list #whole30info  #whole30  #seminar  #free  #meeting  #januarywhole30  #westernspringsil  #chicago  #chicagowhole30  #whole30coach  #2019  #nutrition  #teamfitstylewhole30  #eatwell  #health  #lifechanging 
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#Makeup #ideas #interesting #cooking #clothes #health #beauty
“Your smile is your logo”

Lateral incisors are among the most commonly missing teeth in the adult dentition. This patient was in braces for 5 years to keep the gaps open and prepare for dental implants. The implants were placed and the temporary crowns were delivered the next day. This patient had a confident smile for the first time in her life.

Periodontists are highly specialized dental surgeons that will help you getting to the smile you deserve.

Find #yourlocalperiodontist at www.greatgums.ca

#smile #perfectsmile #health #periodontist
“Your smile is your logo” Lateral incisors are among the most commonly missing teeth in the adult dentition. This patient was in braces for 5 years to keep the gaps open and prepare for dental implants. The implants were placed and the temporary crowns were delivered the next day. This patient had a confident smile for the first time in her life. Periodontists are highly specialized dental surgeons that will help you getting to the smile you deserve. Find #yourlocalperiodontist  at www.greatgums.ca #smile  #perfectsmile  #health  #periodontist 
Keep your appointments. Be an active participant in the healthcare you receive. You define your wellbeing. #pft #routinefollowup #doctorsappointment #sarcoidosis #autoimmunedisease #ned #lungs #medicine #pulmonology #annualcheckup #wellness #disease #health
Bahaha mum life....tryna get a boomerang of my Rudie, nudie tights. Had to get Vili to press the button 🤣
#fun #fitfam #kids #fitkids #love #xmas #fitness #health #aimn #tights
When you suffer from slight scoliosis and your back is well and truly fooked.... 😫 I go to @deep_impact_uk for sports massaging and dry cupping to release all my knots, tension and fresh blood flow to the muscles..well worth it 💪👌👏 #sportstherapy#sportsmassage#cupping#releasetension#progressnotperfection#eatcleanfood#health#fitnessmotivation#gains#gym#fitness
Anyone else feel stressed around this time of the year? Feel better with having this stress free necklace around your neck! 
#wild5designshop #etsy #etsyshop #etsyseller #etsysellersofinstagram #stress #stressrelief #necklace #jewelry #neckjewelry #beads #fashion #health #feelgood #giftideas #gift
👋🏼 want more followers? Come join our loop this Wednesday! Follow steps below to join; 
1.  Like this post ⬆️
2. Tag x3 friends ⬇️
3. Tag @loopy330
4. Click link in @loopy330 bio to join 
5. Share this post 
Want to be a VIP? Cool - drop us a DM 👌🏼
#starterpack #igers #boutique #igboutique #boutiqueshopping #boutiquefashion #fashion #fashionnova #fashionista #blog #youtube #tv #film #dance #cheer #gym #health #life #lifestyleblogger #vlog #vlogsquad #bouldering #makeuptutorial #musically #music #video #digitech #adventure #travel #food
👋🏼 want more followers? Come join our loop this Wednesday! Follow steps below to join; 1. Like this post ⬆️ 2. Tag x3 friends ⬇️ 3. Tag @loopy330 4. Click link in @loopy330 bio to join 5. Share this post Want to be a VIP? Cool - drop us a DM 👌🏼 #starterpack  #igers  #boutique  #igboutique  #boutiqueshopping  #boutiquefashion  #fashion  #fashionnova  #fashionista  #blog  #youtube  #tv  #film  #dance  #cheer  #gym  #health  #life  #lifestyleblogger  #vlog  #vlogsquad  #bouldering  #makeuptutorial  #musically  #music  #video  #digitech  #adventure  #travel  #food 
I’m loving deadlifts more and more every week! This is my last set of a beltless 5X3 with 455 lbs at an 8 RPE.. hope everyone is out there killing he day!
I’m loving deadlifts more and more every week! This is my last set of a beltless 5X3 with 455 lbs at an 8 RPE.. hope everyone is out there killing he day!
Just wait till you see what we have for you Bella Vista, somethings are better left as a surprise though 😉 so see you all soon! 🙌 govitabellavista #healthshop
Just wait till you see what we have for you Bella Vista, somethings are better left as a surprise though 😉 so see you all soon! 🙌 govitabellavista #healthshop 
👉 ¿Has probado ya nuestras clases de @strongbyzumba?🤗 Recuerda: lunes, miércoles y viernes a las 19.30 h. ¡No te las pierdas!👌
#ImpactoCaletillas 
#strongbyzumba
👉 ¿Has probado ya nuestras clases de @strongbyzumba?🤗 Recuerda: lunes, miércoles y viernes a las 19.30 h. ¡No te las pierdas!👌 #ImpactoCaletillas  #strongbyzumba 
Geleneksel yılbaşı kampanyası başlıyoooorrr 💓 Duyduk duymadık demeyin😏 Sadece Bursa'yı sağlığına kavuşturmuyoruz, her şehirdeyiz.😎 WhatsApp, gmail yoluyla ve telefon görüşmeleriyle sizlerle iletişim halindeyiz. 🤗 Not: Online danışmanlık sistemimizde kontenjan sınırlıdır. ------------------------------------------------------------------------- Yasaklarla değil gelin birlikte başaralım✌
DORUK ÖZEL BURSA HASTANESİ ❤️🏩
0224 444 04 55☎️
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Farklı şehirlerden Online Diyet Danışmanlığı için direkt mesaj kutusundan📲 ya da mail adresimizden📩 iletişime geçiniz 💕
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#cekirgedoruk #doruksaglikgrubu #diyetisyen #diyet 👌 #diyetteyim 💁  #diyetteyiz ⚖️ #bursa #bursadasaglik #bursadiyetisyen 📲  #onlinedanismanlik 📞 #diyetisyen 👸 #gercekdiyetisyen 🎓  #izmirdiyetisyen #izmirdiyet #bursadiyet #diyetidiyetisyenyazar 🖊️📃 #izmir #istanbul #bursa #health #saglikliyasam 🥑🍉🍇
Geleneksel yılbaşı kampanyası başlıyoooorrr 💓 Duyduk duymadık demeyin😏 Sadece Bursa'yı sağlığına kavuşturmuyoruz, her şehirdeyiz.😎 WhatsApp, gmail yoluyla ve telefon görüşmeleriyle sizlerle iletişim halindeyiz. 🤗 Not: Online danışmanlık sistemimizde kontenjan sınırlıdır. ------------------------------------------------------------------------- Yasaklarla değil gelin birlikte başaralım✌ DORUK ÖZEL BURSA HASTANESİ ❤️🏩 0224 444 04 55☎️ ------------------------------------------------------------------------- Farklı şehirlerden Online Diyet Danışmanlığı için direkt mesaj kutusundan📲 ya da mail adresimizden📩 iletişime geçiniz 💕 ------------------------------------------------------------------------- #cekirgedoruk  #doruksaglikgrubu  #diyetisyen  #diyet  👌 #diyetteyim  💁 #diyetteyiz  ⚖️ #bursa  #bursadasaglik  #bursadiyetisyen  📲 #onlinedanismanlik  📞 #diyetisyen  👸 #gercekdiyetisyen  🎓 #izmirdiyetisyen  #izmirdiyet  #bursadiyet  #diyetidiyetisyenyazar  🖊️📃 #izmir  #istanbul  #bursa  #health  #saglikliyasam  🥑🍉🍇
As we are in the festive season, I would just like to point out; IT IS THE BEST TIME OF THE YEAR!!! Not only does it give me an excuse to bake lots of yummy treats but it also means that I can share these treats with my pals 😍🎄✨ #vegancheesecake
As we are in the festive season, I would just like to point out; IT IS THE BEST TIME OF THE YEAR!!! Not only does it give me an excuse to bake lots of yummy treats but it also means that I can share these treats with my pals 😍🎄✨ #vegancheesecake 
И был путь… и были рельсы… Зеркало размером в день.

Судьба как совокупность факторов не поддающихся осознанию. Счастливы те, кто верит, что умеют читать ее знаки. В себе я такой веры не ощущаю. Попробую понять, что к чему, когда-нибудь потом. Сначала переживу все уготованные испытания, а уж потом придумаю, как увязать фрагменты жизненной головоломки. И будет там такой отрывок:
Когда я уже было решил, что можно посмотреть на мир в более спокойном ключе: попробовать примириться со своим болотцем, перестать по ниткам рвать шаблоны и начать искать тонкую срединную нить. Именно в этот момент, невероятным вращением вселенских частиц я познакомился с прекрасной решительной девушкой, шагнувшей навстречу мечте. 
Не столь важно, толкнула ее на это безысходность, глухое одиночество, тянущая боль нереализованной мечты, радостно-болезненный подвиг поджигателя мостов или что-то другое. Важно, что именно в тот день и час у нас были билеты на соседние места в одном купе. Нам обоим нужна была помощь. Ведь так тяжело расставаться со своей жизнью, мы оставляем кусок себя в том мире, что покидаем. Бесценно, если кто-то протягивает руку в этот момент не для того, чтобы потянуть куда-то или оттолкнуть прочь, а только для того чтобы побыть рядом в момент печали и неизвестности. Присутствием не дать утонуть в скорби. 
Момент прыжка и радостный, и печальный одновременно, баланс так тонок, акценты ощущений смещаются так быстро. Я замер на краю, я стою в нерешительности и увидел, как она летит. Она уже прыгнула, уже на шаг впереди и я всем сердцем захотел, чтобы в этом мгновении было чуть больше радости, чем скорби. Потому, что мне страшно, потому что я надеюсь, что меня тоже кто-то поддержит, это как тайной заклинание, если у нее все будет хорошо, то и у меня тоже есть шанс. Неведомым образом отражаясь друг в друге, мы были нужны друг другу в тот день и час.
И был путь… и были рельсы… Зеркало размером в день. Судьба как совокупность факторов не поддающихся осознанию. Счастливы те, кто верит, что умеют читать ее знаки. В себе я такой веры не ощущаю. Попробую понять, что к чему, когда-нибудь потом. Сначала переживу все уготованные испытания, а уж потом придумаю, как увязать фрагменты жизненной головоломки. И будет там такой отрывок: Когда я уже было решил, что можно посмотреть на мир в более спокойном ключе: попробовать примириться со своим болотцем, перестать по ниткам рвать шаблоны и начать искать тонкую срединную нить. Именно в этот момент, невероятным вращением вселенских частиц я познакомился с прекрасной решительной девушкой, шагнувшей навстречу мечте. Не столь важно, толкнула ее на это безысходность, глухое одиночество, тянущая боль нереализованной мечты, радостно-болезненный подвиг поджигателя мостов или что-то другое. Важно, что именно в тот день и час у нас были билеты на соседние места в одном купе. Нам обоим нужна была помощь. Ведь так тяжело расставаться со своей жизнью, мы оставляем кусок себя в том мире, что покидаем. Бесценно, если кто-то протягивает руку в этот момент не для того, чтобы потянуть куда-то или оттолкнуть прочь, а только для того чтобы побыть рядом в момент печали и неизвестности. Присутствием не дать утонуть в скорби. Момент прыжка и радостный, и печальный одновременно, баланс так тонок, акценты ощущений смещаются так быстро. Я замер на краю, я стою в нерешительности и увидел, как она летит. Она уже прыгнула, уже на шаг впереди и я всем сердцем захотел, чтобы в этом мгновении было чуть больше радости, чем скорби. Потому, что мне страшно, потому что я надеюсь, что меня тоже кто-то поддержит, это как тайной заклинание, если у нее все будет хорошо, то и у меня тоже есть шанс. Неведомым образом отражаясь друг в друге, мы были нужны друг другу в тот день и час.
I’ve had thousands and thousands of air miles over the past 5 years in my corporate career. So I’ve learned what I need and don’t need when I travel. Here’s My top travel essentials + deodorant (not pictured here!) What are your favorite travel essentials?
I’ve had thousands and thousands of air miles over the past 5 years in my corporate career. So I’ve learned what I need and don’t need when I travel. Here’s My top travel essentials + deodorant (not pictured here!) What are your favorite travel essentials?
CHRISTMAS 🎄 
For most a time of joy and abundance but for those with mental health it can be a cause of severe stress! Not to put a downer on the the Christmas bubble but that’s ok! All I can say is don’t be afraid to say no when things get too much and you just need some space, don’t worry about the excess of food, memories are more important than calories or lbs on a scale, forgive yourself, be kind to yourself, and most importantly live with love ❤️ it can be hard but it can also be so magical! Let the countdown to Xmas begin...it’s so close now!!
CHRISTMAS 🎄 For most a time of joy and abundance but for those with mental health it can be a cause of severe stress! Not to put a downer on the the Christmas bubble but that’s ok! All I can say is don’t be afraid to say no when things get too much and you just need some space, don’t worry about the excess of food, memories are more important than calories or lbs on a scale, forgive yourself, be kind to yourself, and most importantly live with love ❤️ it can be hard but it can also be so magical! Let the countdown to Xmas begin...it’s so close now!!
This past week we got a question from one of our athletes in the support group, it said...
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"Hey guys, I’m switching my calorie intake this week and my daily intake is 3250 kcals. After burning over a 1000 kcals a day I need to make them back up but I am struggling to eat, any good tips / snacks / advice?"🤔
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@liamholmesnutrition from @ph_nutrition came back with an answer in short...
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"Look at your main meals now - can you swap any lean meat for slightly fattier cuts (chicken breast for chicken thigh, 5% mince for 10% mince, tuna for mackerel).
More carb dense sources at main meals is also advised. Swap in rice, gnocchi, pasta, buckwheat instead of potatoes, quinoa, noodles. Using liquid calories is a quick way to increase intake. We sometimes have clients mix fruit juice or coconut water with their post workout shakes.
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Snack wise you could use wraps, Rx bars, dates and cashews, almonds and raisins, make some pancakes or buy some sushi. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Lastly you need to look at meal frequency and meal size. When increasing calories our recommended strategy is to increase meal frequency first, then increase meal size. Can you add in an extra snack or pre bed bowl of oats? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
And we don’t advocate if it fits your macros! Food quality is crucial!
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For more information about making sure you hit your macros make sure you check out the PDF document that Liam posted in the private JST FB group!😎
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https://www.jstcompete.com ⠀⠀⠀⠀⠀⠀⠀⠀⠀
📝 @fitness_feed_media
🎶 @escape_audio 🥛 @wheyduk
This past week we got a question from one of our athletes in the support group, it said... ⠀⠀⠀⠀⠀⠀⠀⠀⠀ "Hey guys, I’m switching my calorie intake this week and my daily intake is 3250 kcals. After burning over a 1000 kcals a day I need to make them back up but I am struggling to eat, any good tips / snacks / advice?"🤔 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ @liamholmesnutrition from @ph_nutrition came back with an answer in short... ⠀⠀⠀⠀⠀⠀⠀⠀⠀ "Look at your main meals now - can you swap any lean meat for slightly fattier cuts (chicken breast for chicken thigh, 5% mince for 10% mince, tuna for mackerel). More carb dense sources at main meals is also advised. Swap in rice, gnocchi, pasta, buckwheat instead of potatoes, quinoa, noodles. Using liquid calories is a quick way to increase intake. We sometimes have clients mix fruit juice or coconut water with their post workout shakes. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Snack wise you could use wraps, Rx bars, dates and cashews, almonds and raisins, make some pancakes or buy some sushi. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Lastly you need to look at meal frequency and meal size. When increasing calories our recommended strategy is to increase meal frequency first, then increase meal size. Can you add in an extra snack or pre bed bowl of oats? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ And we don’t advocate if it fits your macros! Food quality is crucial! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ For more information about making sure you hit your macros make sure you check out the PDF document that Liam posted in the private JST FB group!😎 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ https://www.jstcompete.com ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📝 @fitness_feed_media 🎶 @escape_audio 🥛 @wheyduk
Прайс Фитнес клуба «MaXimuS»
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1 ТРЕНИРОВКА - 65 ГРН
Блок тренировок:
4 тренировки - 240 грн
8 тренировок - 440 грн
12 тренировок - 600 грн
ИНДИВИДУАЛЬНАЯ ПРОГРАММА ТРЕНИРОВОК: 
Тренер Кристина составит индивидуальную программу тренировок,рекомендаций.
В комплекс программы входит занятие вместе с ТРЕНЕРОМ!
РЕЗУЛЬТАТ ВАМ ПОНРАВИТСЯ!!!! - 8 расписанных программ занятий - 500грн (из них 3 прог. с тренером) - 8 расписанных программ занятий - 400грн (из них 1 прог. с тренером) - 12 расписанных программ - 480грн (их них 1 прог. с тренером)
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#Danina #fitness #gym #motivation #fit #fitspo #fitfam #training #healthy #lifestyle #fitnessmodel #health #fitnessaddict #diet #strong #eatclean #muscle #cardio #instagood #getfit #exercise #train #determination #photooftheday #gymlife #nike #transformation #fitnessgirl #mariupol #бодибилдинг
Прайс Фитнес клуба «MaXimuS» . 1 ТРЕНИРОВКА - 65 ГРН Блок тренировок: 4 тренировки - 240 грн 8 тренировок - 440 грн 12 тренировок - 600 грн ИНДИВИДУАЛЬНАЯ ПРОГРАММА ТРЕНИРОВОК: Тренер Кристина составит индивидуальную программу тренировок,рекомендаций. В комплекс программы входит занятие вместе с ТРЕНЕРОМ! РЕЗУЛЬТАТ ВАМ ПОНРАВИТСЯ!!!! - 8 расписанных программ занятий - 500грн (из них 3 прог. с тренером) - 8 расписанных программ занятий - 400грн (из них 1 прог. с тренером) - 12 расписанных программ - 480грн (их них 1 прог. с тренером) . #Danina  #fitness  #gym  #motivation  #fit  #fitspo  #fitfam  #training  #healthy  #lifestyle  #fitnessmodel  #health  #fitnessaddict  #diet  #strong  #eatclean  #muscle  #cardio  #instagood  #getfit  #exercise  #train  #determination  #photooftheday  #gymlife  #nike  #transformation  #fitnessgirl  #mariupol  #бодибилдинг 
Now til January get 50% off tutoring and exam prep. Don't miss out spots are filling up. #centralfltutors #tutoring #examprep
‎تحضير عسل الأكاسيا مع بيان خصائصه و مكان جمعه و استخداماته في المطبخ كمحلي أو مكوّن لصلصة السلطات #عسل
‎تحضير عسل الأكاسيا مع بيان خصائصه و مكان جمعه و استخداماته في المطبخ كمحلي أو مكوّن لصلصة السلطات #عسل 
Foods aren’t clean or dirty. They just have varying amounts of nutritional benefits 🍽⠀
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#proveit #withphysio

@girlsonclasspass
Foods aren’t clean or dirty. They just have varying amounts of nutritional benefits 🍽⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #proveit  #withphysio  @girlsonclasspass
We looked at the 2018 Food Sustainability Index, and apparently, not all that much has changed since 2 years ago. In 2016, this country’s place in the global food system had us toggling between the pressing issues of food waste and “over-nourishment,” which refers to a type of malnourishment spurred by consuming more calories than we need to be healthy.  Americans continue to grapple with eating too much food and throwing too much of it away. And that’s just on the consumption side of things. When it comes to food production, the U.S. uses too much water to grow our food and our farmland suffers from lack of biodiversity. While we haven’t changed too much, the latest index itself has expanded in significant ways. Learn more at @newfoodeconomy .org. Link in bio!
We looked at the 2018 Food Sustainability Index, and apparently, not all that much has changed since 2 years ago. In 2016, this country’s place in the global food system had us toggling between the pressing issues of food waste and “over-nourishment,” which refers to a type of malnourishment spurred by consuming more calories than we need to be healthy. Americans continue to grapple with eating too much food and throwing too much of it away. And that’s just on the consumption side of things. When it comes to food production, the U.S. uses too much water to grow our food and our farmland suffers from lack of biodiversity. While we haven’t changed too much, the latest index itself has expanded in significant ways. Learn more at @newfoodeconomy .org. Link in bio!
“In the midst of movement and chaos, keep stillness inside of you.”
🌸Deepak Chopra🌸
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Movement is a means of expression. Let your body move, twist and turn in any way that feels natural, let the world spin around you but let your mind remain centered. Be the eye of the hurricane; when madness swirls wildly around you, be the calm in the storm.
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What’s your favorite way to move- running, dancing, weights?
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🎶SOD🎶 @Hozier “Movement”
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Instructor/📸: @RachelMcGarryYoga
Revolved Head-to-Knee Pose 👩🏻 🔛🦵🏻 Parivttta Janu Sirsasana
•
#Yoga
#ThePeacefulWarrior
#ElasticLaur
#AloYoga
“In the midst of movement and chaos, keep stillness inside of you.” 🌸Deepak Chopra🌸 • Movement is a means of expression. Let your body move, twist and turn in any way that feels natural, let the world spin around you but let your mind remain centered. Be the eye of the hurricane; when madness swirls wildly around you, be the calm in the storm. • What’s your favorite way to move- running, dancing, weights? • 🎶SOD🎶 @Hozier “Movement” • Instructor/📸: @RachelMcGarryYoga Revolved Head-to-Knee Pose 👩🏻 🔛🦵🏻 Parivttta Janu Sirsasana • #Yoga  #ThePeacefulWarrior  #ElasticLaur  #AloYoga 
Zdravo Serbija 🇷🇸
Zdravo Serbija 🇷🇸
Your girl finally recieved her @naturalveganclub box this month!!!! 🌿This company is the bomb-diggity yall. They are zero waste, all COMPLETELY compostable products (yes all their packaging!), toxin free, cruelty free and lastly everything is VEGAN! 🌿 If you would like to win a surprise box of  goodies follow these steps:
1. Be sure you are following me and @naturalveganclub
2. Like this post 
3. Tag 2 friends ......and thats it! 🌿
Winner will be announced Monday, December 17th! 🌿XO Zen
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#promotion #vegan #giveaway #plants #ecofriendly #crueltyfree #nontoxic #beauty #health
Your girl finally recieved her @naturalveganclub box this month!!!! 🌿This company is the bomb-diggity yall. They are zero waste, all COMPLETELY compostable products (yes all their packaging!), toxin free, cruelty free and lastly everything is VEGAN! 🌿 If you would like to win a surprise box of goodies follow these steps: 1. Be sure you are following me and @naturalveganclub 2. Like this post 3. Tag 2 friends ......and thats it! 🌿 Winner will be announced Monday, December 17th! 🌿XO Zen . . . #promotion  #vegan  #giveaway  #plants  #ecofriendly  #crueltyfree  #nontoxic  #beauty  #health 
So today was another push day.... Just a couple of clips from workout @biosynergy 💪💪💪 #health #fitness #fit #envywear #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
⚡️ Never trust your fears, they don’t know your strength. ⚡️
⚡️ Never trust your fears, they don’t know your strength. ⚡️
WOW I don’t know how these intensely beautiful Gold Rose Quarts & Amethyst Facial rollers arrived into my world but they have. Providing a calming, cleansing ritual to your skin. Improves skin tone, elasticity, reduces puffiness esp around the eye & eliminates toxins. Calms inflammation & works on lymphatic drainage. 
Healing powers of physical alignment & balancing emotions. 
Can be used on all parts of the body.
DM if you would like to gift one of these beauty’s to a loved one this festive season. Very few in stock 🦄 
#facialyoga #yogamassage #amethyst #healing #alignment #womensbeauty #wellbeing #home #yoga #yogalove #yogateacher #mumma #mummaslove #family #love #massage #health
WOW I don’t know how these intensely beautiful Gold Rose Quarts & Amethyst Facial rollers arrived into my world but they have. Providing a calming, cleansing ritual to your skin. Improves skin tone, elasticity, reduces puffiness esp around the eye & eliminates toxins. Calms inflammation & works on lymphatic drainage. Healing powers of physical alignment & balancing emotions. Can be used on all parts of the body. DM if you would like to gift one of these beauty’s to a loved one this festive season. Very few in stock 🦄 #facialyoga  #yogamassage  #amethyst  #healing  #alignment  #womensbeauty  #wellbeing  #home  #yoga  #yogalove  #yogateacher  #mumma  #mummaslove  #family  #love  #massage  #health 
Lower body workout focusing on isometric strength, single leg stability and anti-rotational strength. 
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Tempo Trap Bar RDL 
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Single Arm Anti-Rotation Hold 
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Row + Squat Combo
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Snatch Grip RDL 
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Anti-Rotation Chop 
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Single Leg Balance Rapid Eccentric Chaos Squat 
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#StrengthAndConditioning #LowerBody #Workout #LegDay #CureForTheCore @araabmuzik 🎵 @reebok #AthletciStrengthAndFitness #ARAM #Strength #StrengthAndConditioning #AthleticStrength #Fitfam #Fitness #Health #FitnessAddict #StrengthTraining #StrengthAndPower #ChestDay #PosteriorChain  www.cureforthecore.com
Lower body workout focusing on isometric strength, single leg stability and anti-rotational strength. ___ Tempo Trap Bar RDL ___ Single Arm Anti-Rotation Hold ___ Row + Squat Combo ___ Snatch Grip RDL ___ Anti-Rotation Chop ___ Single Leg Balance Rapid Eccentric Chaos Squat ___ #StrengthAndConditioning  #LowerBody  #Workout  #LegDay  #CureForTheCore  @araabmuzik 🎵 @reebok #AthletciStrengthAndFitness  #ARAM  #Strength  #StrengthAndConditioning  #AthleticStrength  #Fitfam  #Fitness  #Health  #FitnessAddict  #StrengthTraining  #StrengthAndPower  #ChestDay  #PosteriorChain  www.cureforthecore.com