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Good Afternoon, We use to Call Him “Big Rass”.... These days He looking More Like “Slim Rass!” One Thing about Him he always willing to put in the “WORKAS” over 100 PLUS POUNDS DOWN #NaRock #kidsfromthablock #fitness #dedication #motivation #transformation #health #change #betterliving #fitnessmotivation #fitnesstransformation #claude2fit
❤️❤️❤️LOVE 🍄 MUSHROOMS ❤️❤️❤️ Let’s cook this for tomorrow #govegan  #veganism  #healthyfood  #food  #animals  #vegan  #vegetariano  #vegetarian  #cook #soup #love #recipies  #healthy  #health  #happy
No siempre estaremos motivados .. por eso debemos aprender a ser disiplinados 💗

We will never always be motivated, so we must learn to be disciplined 💗

Aloha! 🌸
#focus #salud #health #arte #live #gratitud #ser
No siempre estaremos motivados .. por eso debemos aprender a ser disiplinados 💗 We will never always be motivated, so we must learn to be disciplined 💗 Aloha! 🌸 #focus  #salud  #health  #arte  #live  #gratitud  #ser 
Keto and Vegan Friendly Lunch!

Need a quick sandwich for a day at the park or summer lunches for the kids? Our low carb and Vegan lunch meat is sure to satisfy summer cravings.

Stop by for all your sandwich needs or shop online for the best summer lunch ideas!

www.mynaturesdelight.com 
#mynaturesdelight #vegan #lifestyle #lifechange #allergyfriendly #picnic #park #themepark #vegankids #summer #quicklunches #sandwich #lowcarb #keto #ketodiet #ketomeal #veganmeal #crave #soyfree #hearthealthy #healthy #health #sugarfree
Keto and Vegan Friendly Lunch! Need a quick sandwich for a day at the park or summer lunches for the kids? Our low carb and Vegan lunch meat is sure to satisfy summer cravings. Stop by for all your sandwich needs or shop online for the best summer lunch ideas! www.mynaturesdelight.com #mynaturesdelight  #vegan  #lifestyle  #lifechange  #allergyfriendly  #picnic  #park  #themepark  #vegankids  #summer  #quicklunches  #sandwich  #lowcarb  #keto  #ketodiet  #ketomeal  #veganmeal  #crave  #soyfree  #hearthealthy  #healthy  #health  #sugarfree 
Please follow and like @i_m_workout 
Follow @i_m_workout 👌💯✔ for more content
DM for credit @i_m_workout 👌💯
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#fitness#gym#bbg#body#bodybuilding#muscle#gains#beastmode#gymlife#fitfam#fitnessmotivation#workout#supplements#nutriton#shredded#fit#bodybuilder#eatclean#goals#change#transformation#motivation#health#life#look#lean#strength#proteins
Drinking at least two liters of water a day helps maintain healthy skin and less cellulite and stretch marks.
This vital for life liquid  facilitates the elimination of toxins from the body and promotes blood circulation for proper cells oxygenation.

Ingerir por lo menos dos litros de agua al día contribuye a mantener la piel saludable y con menos celulitis y estrías.
Este líquido vital para la vida facilita la eliminación de las toxinas del cuerpo e impulsa la circulación de la sangre para una correcta oxigenación de las células.

#healthytips #beautytips #water #drinkwater #healthyfood #healthyeating #training #workout #shapeanticellulitecream #nocellulite #cellulitereduction #cellulite #skincare  #bodycare #body #beauty #health #weightloss #anticelulitis #belleza #salud #bajardepeso #agua #adelgazar #usa
Drinking at least two liters of water a day helps maintain healthy skin and less cellulite and stretch marks. This vital for life liquid  facilitates the elimination of toxins from the body and promotes blood circulation for proper cells oxygenation. Ingerir por lo menos dos litros de agua al día contribuye a mantener la piel saludable y con menos celulitis y estrías. Este líquido vital para la vida facilita la eliminación de las toxinas del cuerpo e impulsa la circulación de la sangre para una correcta oxigenación de las células. #healthytips  #beautytips  #water  #drinkwater  #healthyfood  #healthyeating  #training  #workout  #shapeanticellulitecream  #nocellulite  #cellulitereduction  #cellulite  #skincare  #bodycare  #body  #beauty  #health  #weightloss  #anticelulitis  #belleza  #salud  #bajardepeso  #agua  #adelgazar  #usa 
INTENSITY RECREATIONAL TRAINING: PERSONAL TRAINING !!!
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Good afternoon people! For anyone with health and fitness goals that are interested in personal training, please let me know! I’m very enthusiastic and excited to help others get to an improved holistic state! Together, we will achieve novel positive fitness levels!
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Consider the following options... --------------------------------------------
Personal Training (Malden, MA): * Free 30 minute consultation and if you signup for PT, you get 1 free session
* Contact by direct message or at intensityrecreationaltraining@gmail.com
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Small Group Training Classes: (at Oak Square) * Kettlebell blast: Wednesday’s at 5:30PM, beginning July 25, 4 weeks, $28
* Women on Weights: Wednesday’s at 6:30PM, beginning July 25, 4 weeks, $72
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Please follow and share both of my personal training social media pages: Instagram (@intensityrecreationaltraining) & Facebook (https://www.facebook.com/DANIELSIRT) Thanks!!! --------------------------------------------
#GreaterBoston #Exercise #Health #Wellness #Goals #FitnessGoals #Workout #PositiveAttitude #Determination #Passion #Love #Intensity #Recreational #Training #PersonalTrainer #MassachusettsFitness #FitnessForLife #LoveLife #ExerciseIsMedicine #FitnessFlow #Motivation #Hafu #HolisticHealth #Japanese #Love #HealthyLifestyle #Athlete #NewEnglandFitness #BostonFitness #HealthAndWellness #Holism
INTENSITY RECREATIONAL TRAINING: PERSONAL TRAINING !!! -------------------------------------------- Good afternoon people! For anyone with health and fitness goals that are interested in personal training, please let me know! I’m very enthusiastic and excited to help others get to an improved holistic state! Together, we will achieve novel positive fitness levels! -------------------------------------------- Consider the following options... -------------------------------------------- Personal Training (Malden, MA): * Free 30 minute consultation and if you signup for PT, you get 1 free session * Contact by direct message or at intensityrecreationaltraining@gmail.com -------------------------------------------- Small Group Training Classes: (at Oak Square) * Kettlebell blast: Wednesday’s at 5:30PM, beginning July 25, 4 weeks, $28 * Women on Weights: Wednesday’s at 6:30PM, beginning July 25, 4 weeks, $72 -------------------------------------------- Please follow and share both of my personal training social media pages: Instagram (@intensityrecreationaltraining) & Facebook (https://www.facebook.com/DANIELSIRT) Thanks!!! -------------------------------------------- #GreaterBoston  #Exercise  #Health  #Wellness  #Goals  #FitnessGoals  #Workout  #PositiveAttitude  #Determination  #Passion  #Love  #Intensity  #Recreational  #Training  #PersonalTrainer  #MassachusettsFitness  #FitnessForLife  #LoveLife  #ExerciseIsMedicine  #FitnessFlow  #Motivation  #Hafu  #HolisticHealth  #Japanese  #Love  #HealthyLifestyle  #Athlete  #NewEnglandFitness  #BostonFitness  #HealthAndWellness  #Holism 
So I was on a serious time crunch with my workout yesterday. I had like 30 min. I was like no that’s not enough time. I was ready to skip it then was like why are you being lazy? I also remembered I was about to stuff my face with @kelseyelizabethcakes for sams birthday. 😅 Sometimes you just have to get it done even when you’re not feelin it. So I went to the gym. I warmed up for 5 min. I lifted for 20. And did 5 min of sprints. That 20 min lift is half of my usually lift time but I am SORE today!!! I did some shoulder stuff. I incorporated single arm work w isometric holds on the arm not in action. 🔥 .
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#personaltrainer #transformationtuesday #bodytransformation #bodybuilding #fitnessmodel #blogger #cle #1stphorm #paigehathaway #katyhearn #katyaelisehenry #body #bodygoals #bikinibody #health #fitness #fitnessmotivation #motivation #trainer #npc #fitwomen #fitgirls #blogger
So I was on a serious time crunch with my workout yesterday. I had like 30 min. I was like no that’s not enough time. I was ready to skip it then was like why are you being lazy? I also remembered I was about to stuff my face with @kelseyelizabethcakes for sams birthday. 😅 Sometimes you just have to get it done even when you’re not feelin it. So I went to the gym. I warmed up for 5 min. I lifted for 20. And did 5 min of sprints. That 20 min lift is half of my usually lift time but I am SORE today!!! I did some shoulder stuff. I incorporated single arm work w isometric holds on the arm not in action. 🔥 . . #personaltrainer  #transformationtuesday  #bodytransformation  #bodybuilding  #fitnessmodel  #blogger  #cle  #1stphorm  #paigehathaway  #katyhearn  #katyaelisehenry  #body  #bodygoals  #bikinibody  #health  #fitness  #fitnessmotivation  #motivation  #trainer  #npc  #fitwomen  #fitgirls  #blogger 
Fighting through this week
📸: @chapmanstudiosofficial 🛵
#lookgoodmovewell #fit #fitness #boxing #boxmenswear #jennagfitness #photooftheday #wednesday #menshealth #health #malemodel #model #magazine
Tipping time ➡️ Mollet burns 🔥
Tipping time ➡️ Mollet burns 🔥
Do you feel like your smile needs a little pick me up? Whitening your teeth can help restore your confidence in your smile! Let us help you smile bright, give us a call at 954.252.8257
Do you feel like your smile needs a little pick me up? Whitening your teeth can help restore your confidence in your smile! Let us help you smile bright, give us a call at 954.252.8257
Turmeric Tea 🍵.
. Enjoy this Golden Tea any time of day- Hot or Cold  feel the glow ✨
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#goldenglow #turmeric #vitaminC #minerals #health #holstichealing #lifestyle #nourish #create #inspire #fitness #healthyheart #happiness #fresh #organic #tisane #lemon #goldenlife #healing #inspire #motivate #selflove #immunityboost #refresh #vegan #turmerictea #skincare #healthyskin #happy
Hello friends! .
My name is Jonnie Marie. I am a Registered Dietitian and Personal Trainer focusing on:
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Body positivity/self love ❤️ .
Health at every size 🙏
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Exercise 💪 and Nutrition 🍒
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Come along and follow my health journey and allow me to help all of you as well! .
I’ll be focusing on what it takes to run your body properly while ALSO enjoying life!!! 👋🏼 .
Let’s nourish our bodies and move in ways that make us feel great, and weight loss and a greater state of health will come!
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#weightlossjourney #weightloss #weightlosstransformation #weightmanagement #weightmanagementprogram #registereddietitian #RDN #weightlifting #weightlifter #pcos  #pcosweightloss #pcosawareness #pcosawareness #pcosweightlossjourney #pcosfighter #curve #curvygirl #curvesaresexy #curvyfitness #fitness #fitnessmotivation #fitnessjourney #fitnesstransformation  #strong #stronger #healthy #health
Hello friends! . My name is Jonnie Marie. I am a Registered Dietitian and Personal Trainer focusing on: . Body positivity/self love ❤️ . Health at every size 🙏 . Exercise 💪 and Nutrition 🍒 . Come along and follow my health journey and allow me to help all of you as well! . I’ll be focusing on what it takes to run your body properly while ALSO enjoying life!!! 👋🏼 . Let’s nourish our bodies and move in ways that make us feel great, and weight loss and a greater state of health will come! . . . . . . . . . #weightlossjourney  #weightloss  #weightlosstransformation  #weightmanagement  #weightmanagementprogram  #registereddietitian  #RDN  #weightlifting  #weightlifter  #pcos  #pcosweightloss  #pcosawareness  #pcosawareness  #pcosweightlossjourney  #pcosfighter  #curve  #curvygirl  #curvesaresexy  #curvyfitness  #fitness  #fitnessmotivation  #fitnessjourney  #fitnesstransformation  #strong  #stronger  #healthy  #health 
Shared by @black_cloud_ems
🚨Follow @ems__family🚑
DM us and tag us in your Ems pics
🚨Keep loving and respecting Ems🚨 -
🚑🚑🚑🚑🚑🚑🚨🚨🚨🚨🚨🚑🚑🚑🚑🚑🚑
#paramedic_emt_ems #paramedic #medicschool #medicstudent #rialtofire #emtstudent #emtstudents #emtschool #paramedicstudent #emshumor  #medlife #instalifo #medicalschool #clinica #dentist #doktor #nurse #surgery #doctors #health #resident #medstudent #scrubs #estetica #plasticsurgery #hospital #doctor
Shared by @black_cloud_ems 🚨Follow @ems__family🚑 DM us and tag us in your Ems pics 🚨Keep loving and respecting Ems🚨 - 🚑🚑🚑🚑🚑🚑🚨🚨🚨🚨🚨🚑🚑🚑🚑🚑🚑 #paramedic_emt_ems  #paramedic  #medicschool  #medicstudent  #rialtofire  #emtstudent  #emtstudents  #emtschool  #paramedicstudent  #emshumor  #medlife  #instalifo  #medicalschool  #clinica  #dentist  #doktor  #nurse  #surgery  #doctors  #health  #resident  #medstudent  #scrubs  #estetica  #plasticsurgery  #hospital  #doctor 
I've seen this "brain looking" structure a few times whilst diving and a recent post by @sea_legacy summarizes it best ⬇️
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"Brain coral acts as a home and safety for many species. Brain coral can live up to 900 years. However, it is particularly vulnerable to diseases and thermal bleaching. Brain coral is unique, as its tissue is closely connected, which causes pathogens to spread more rapidly than other species. Due to the risk of widespread infection of the coral, this species needs regulated ocean protection to stay healthy."
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I guess this elaborate description is better than me making a corny similarity comparison between the coral and the size of my brain..
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@natgeo @natgeowild @animalplanet @scubapro @cressi1946 @gopro
I've seen this "brain looking" structure a few times whilst diving and a recent post by @sea_legacy summarizes it best ⬇️ 🧠 "Brain coral acts as a home and safety for many species. Brain coral can live up to 900 years. However, it is particularly vulnerable to diseases and thermal bleaching. Brain coral is unique, as its tissue is closely connected, which causes pathogens to spread more rapidly than other species. Due to the risk of widespread infection of the coral, this species needs regulated ocean protection to stay healthy." 🌊 I guess this elaborate description is better than me making a corny similarity comparison between the coral and the size of my brain.. . . @natgeo @natgeowild @animalplanet @scubapro @cressi1946 @gopro
15 weeks apart! 🤰🏼🤰🏼Crazy how much and quickly the body can change!!
👶🏼 No one likes putting on weight even when your pregnant!!! 🙈
👶🏼 But knowing what you our cooking up inside is exciting!! 😍
👶🏼 Think of those new goals when 
baby is born!! 💪🏼
👶🏼 I love my lil bump 💖💙
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🙎🏽‍♂️ Important to have someone telling you, you look great all the time @burgefitness 😘😘 (even if you clearly don’t!!!)
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#curves #transformation #pregnant #feelgood #15weeks #body #change #baby #happy #summer #pregnancy #love #gymlife #goals #iifym #nutrition #fitness #bodybuilding  #instafit #muscles  #fitnessmotivation #fitness #fitfam #fitstagram #fitspo #healthylifestyle #blogger #shredz #healthyeating #health
15 weeks apart! 🤰🏼🤰🏼Crazy how much and quickly the body can change!! 👶🏼 No one likes putting on weight even when your pregnant!!! 🙈 👶🏼 But knowing what you our cooking up inside is exciting!! 😍 👶🏼 Think of those new goals when baby is born!! 💪🏼 👶🏼 I love my lil bump 💖💙 - 🙎🏽‍♂️ Important to have someone telling you, you look great all the time @burgefitness 😘😘 (even if you clearly don’t!!!) - #curves  #transformation  #pregnant  #feelgood  #15weeks  #body  #change  #baby  #happy  #summer  #pregnancy  #love  #gymlife  #goals  #iifym  #nutrition  #fitness  #bodybuilding  #instafit  #muscles  #fitnessmotivation  #fitness  #fitfam  #fitstagram  #fitspo  #healthylifestyle  #blogger  #shredz  #healthyeating  #health 
Estamos aguardando a sua visita! Venha fazer um check up!
👇 •A sua saúde bucal é muito importante!•
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#nasser&nasser #odontologia #teeth #denteslindos #saude #health #saudebucal #dentista #guarapuava
Hello lovelies, happy humpday. Today we have 5 tips that'll ease your mind a little. 😌💕 1) Trying to please everyone
2) Fearing change
3) Living in the past
4) Putting yourself down
5) Overthinking

#wellness #healthyliving #balanced #selfcare #motivation #health #selflove #mentalhealth #growth #selfdevelopment
#selfimprovement #mentalhealthmatters #journeytowellness#healthybodyhealthymind #healthysoul #selfcareisntselfish #selfhelp #blissfully #selfconfidence #anxiety #business #mindbodysoul #depressionrecovery #breakthestigma
Hello lovelies, happy humpday. Today we have 5 tips that'll ease your mind a little. 😌💕 1) Trying to please everyone 2) Fearing change 3) Living in the past 4) Putting yourself down 5) Overthinking #wellness  #healthyliving  #balanced  #selfcare  #motivation  #health  #selflove  #mentalhealth  #growth  #selfdevelopment  #selfimprovement  #mentalhealthmatters  #journeytowellness #healthybodyhealthymind  #healthysoul  #selfcareisntselfish  #selfhelp  #blissfully  #selfconfidence  #anxiety  #business  #mindbodysoul  #depressionrecovery  #breakthestigma 
According to a 🧠psychological study🧠, the mere presence of someone else affects your ability to do an activity.🏃‍♀️ Even if you feel that you are fully competent doing a particular exercise, bringing along your partner will actually benefit your performance.💯 Your partner's presence will improve your speed,⏱ learning time, and performance overall, without you even being aware of their influence.🤫 CRAZY RIGHT?! Just having your partner there during your workout will make you perform better!🤩 Check out #BurnSister Britnie with her husband crushin' a workout at Burn! Teamwork actually DOES make the dream work!!🔥💙
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#Fitspo #Fitfam #health  #GymLife #Legday #Transformation #FitLife #GetStrong #Workout #MondayMiles #ChestDay #health 
#healthy #gethealthy #fitfam #fitness #flex #sweat #fitnessmotivation #fitspo #getfit #noexcuses #traindirty #loveyourbody #fitfam  #sweatitout #goals #gymlife
According to a 🧠psychological study🧠, the mere presence of someone else affects your ability to do an activity.🏃‍♀️ Even if you feel that you are fully competent doing a particular exercise, bringing along your partner will actually benefit your performance.💯 Your partner's presence will improve your speed,⏱ learning time, and performance overall, without you even being aware of their influence.🤫 CRAZY RIGHT?! Just having your partner there during your workout will make you perform better!🤩 Check out #BurnSister  Britnie with her husband crushin' a workout at Burn! Teamwork actually DOES make the dream work!!🔥💙 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #Fitspo  #Fitfam  #health   #GymLife  #Legday  #Transformation  #FitLife  #GetStrong  #Workout  #MondayMiles  #ChestDay  #health  #healthy  #gethealthy  #fitfam  #fitness  #flex  #sweat  #fitnessmotivation  #fitspo  #getfit  #noexcuses  #traindirty  #loveyourbody  #fitfam   #sweatitout  #goals  #gymlife 
Bom dia galera 👊 . Aqui vai um pouco do treino que fizemos ontem durante nosso almoço:
80 DU
40 WB
30 t2b
20 box jump over
10 HSPU
(ida e volta)
#2fit2gether #2fit #crossfit #crossfitcouple #couple #life #live #love #health #sport #sports #outdoor #sun #sunnyday #friends #forlife #fun #thankful
💊 @iridiumlabsbrasil
#iridiumlabsbrasil 
#teamiridium 
#feitodeiridium 
#conqueryourdreams 
#unleashthebeast
i’m thinking about going back on meds for my anxiety because I’ve been waking up with bad panic attacks. but I just don’t want to start fresh and deal with side effects. 😔
i’m thinking about going back on meds for my anxiety because I’ve been waking up with bad panic attacks. but I just don’t want to start fresh and deal with side effects. 😔
Deffo my go-to quick and easy lunch of recent times ✌🏻. The chilli flakes sprinkled on top make a HUGE difference to the flavour
🍞 Rye Bread
🥑 Avocado
🥚 Poached Eggs
🌶 Chilli Flakes
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#food #foodporn #instafood #health #healthy #healthyfood #cleaneating #nutrition #fitfam #fitfamuk #ukfitfam #barnstaple #northdevon #mhealthstyle #chrismcdonald
Salad 👏🏼 Queen 👸🏻 it was going to be a taco salad but i forgot to season the chicken when i cooked it 😒 sharp cheddar, black olives, a baby avocado 🥑 grilled chicken strips, raaaanchhhhh .
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#keto #ketoforwomen #ketogenic #ketosis #ketocommunity #fatfueled #lowcarb #highfat #lowcarbhighfat #weightloss #health #intermittentfasting #if #fitwitch #arewehealthgothyet #notarealhealthgoth #ketogoth #salad #ketosalad #lunch #ketolunch #saladqueen #unjunkfood
Salad 👏🏼 Queen 👸🏻 it was going to be a taco salad but i forgot to season the chicken when i cooked it 😒 sharp cheddar, black olives, a baby avocado 🥑 grilled chicken strips, raaaanchhhhh . . . #keto  #ketoforwomen  #ketogenic  #ketosis  #ketocommunity  #fatfueled  #lowcarb  #highfat  #lowcarbhighfat  #weightloss  #health  #intermittentfasting  #if  #fitwitch  #arewehealthgothyet  #notarealhealthgoth  #ketogoth  #salad  #ketosalad  #lunch  #ketolunch  #saladqueen  #unjunkfood 
Check out my interview with the “Mothers Hustler Movement” group on Facebook! #NaturopathicMedicine #MotherHood & #Health ❣️
Sea bass, lentils from @merchantgourmet broccoli and a huuuuuuge mushroom. 
549 calories, 43g protein, 23g carbs, 28g fat. Higher fat than you’d expect?  Sea bass is an oily fish and contains 13g in these two fillets. There’s about 5g in the lentils and the rest is from the oil I cooked the mushroom in.
#health #healthy #healthyfood #healthydiet #healthyeating #food #foodie #instafood #nutrition #nutritionist #iifym #dinner #calories #caloriecounting #fitfood #shiftingstones #fatloss #weightloss #weightlossjourney #fatlossjourney
Sea bass, lentils from @merchantgourmet broccoli and a huuuuuuge mushroom. 549 calories, 43g protein, 23g carbs, 28g fat. Higher fat than you’d expect? Sea bass is an oily fish and contains 13g in these two fillets. There’s about 5g in the lentils and the rest is from the oil I cooked the mushroom in. #health  #healthy  #healthyfood  #healthydiet  #healthyeating  #food  #foodie  #instafood  #nutrition  #nutritionist  #iifym  #dinner  #calories  #caloriecounting  #fitfood  #shiftingstones  #fatloss  #weightloss  #weightlossjourney  #fatlossjourney 
AVO-RICECAKES
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Ahora cambie el pan por ricecakes y el huevo revuelto por cocido, inténtalo y veras que te gustara!
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PROVECHO!
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#healty #healthyfood #healthyrecipes #health #healthylifestyle #healthybreakfast #healthyblogger #easyway #easyfood #easyfitness #easystyle #eatclean #eatwell #avoricecake #breakfast #fitnessmotivation #fitness #eggs #likeforlikes #likes
Regrann from @pmr4gp -  2 WEEKS LEFT!!!
“PMR IN CHILD DEVELOPMENT”
Optimizing Child Development : A Physiatrist’s Perspective

August 4th 2018
IMERI Building FKUI
Jl Salemba Raya no. 6, Jakarta Pusat

Following last year successful PMR4GP, now we are ready to discuss about child development from a physiatrist perspective. Our distinguished speakers will give you an insight on how physiatrist think and handle their pediatric patients. 
Several topics that we will discuss: - Optimizing Child’s Gross Motoric Development
- Functional Motoric Development of Children and Infant
- Sensory Processing as the Foundation of Child Development
- Physiology and Screening Tools of Child Development

We will also have workshops for:
- Screening Tool
- Positioning and Handling
- Motoric Facilitation in Children

This symposium will help you as a GP interested in the PMR world, residents of PMR and pediatrics, specialist in PMR and pediatrics, and even as a parent. So we’re calling you all to be a part of this great event!

For further information please contact our contact person below.
dr. Arini 	0812726811
dr. Intan		081363118423 
#physicalmedicineandrehabilitation #doctor #dokter #kedokteran #medicine #rehabilitasi #rehabilitation #seminarkedokteran #medicalseminar #dokterspesialis #specialistdoctor #medical #medicalschool #rumahsakit #disability #handicap #likeforlike #health #qualityoflife #rehabmedik #kfr #kesehatan #seminarkesehatan #childd - #regrann
Regrann from @pmr4gp - 2 WEEKS LEFT!!! “PMR IN CHILD DEVELOPMENT” Optimizing Child Development : A Physiatrist’s Perspective August 4th 2018 IMERI Building FKUI Jl Salemba Raya no. 6, Jakarta Pusat Following last year successful PMR4GP, now we are ready to discuss about child development from a physiatrist perspective. Our distinguished speakers will give you an insight on how physiatrist think and handle their pediatric patients. Several topics that we will discuss: - Optimizing Child’s Gross Motoric Development - Functional Motoric Development of Children and Infant - Sensory Processing as the Foundation of Child Development - Physiology and Screening Tools of Child Development We will also have workshops for: - Screening Tool - Positioning and Handling - Motoric Facilitation in Children This symposium will help you as a GP interested in the PMR world, residents of PMR and pediatrics, specialist in PMR and pediatrics, and even as a parent. So we’re calling you all to be a part of this great event! For further information please contact our contact person below. dr. Arini 0812726811 dr. Intan 081363118423 #physicalmedicineandrehabilitation  #doctor  #dokter  #kedokteran  #medicine  #rehabilitasi  #rehabilitation  #seminarkedokteran  #medicalseminar  #dokterspesialis  #specialistdoctor  #medical  #medicalschool  #rumahsakit  #disability  #handicap  #likeforlike  #health  #qualityoflife  #rehabmedik  #kfr  #kesehatan  #seminarkesehatan  #childd  - #regrann 
Like you, we are athletes that measure success by a personal best or team win. Living and working each day with the idea that by combining the standards of medicine with the science of genomics, we can help create an unprecedented level of personal empowerment and health. Use science for sport with MY FIT KEY - DNA Testing for Athletes. *
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#myfitkey #mfk #dnatestingforathletes #dnatesting #dna #scienceforsport #trainsmart #athlete #athletics #health #sport #fitness #fitlife #fitnesslife #training #triathlon #swimbikerun #swim #swimming #bike #biking #run #running #marathon #marathoning #halfmarathon #crossfit #crossfitter #crossfitlife #crossfitlifestyle
Like you, we are athletes that measure success by a personal best or team win. Living and working each day with the idea that by combining the standards of medicine with the science of genomics, we can help create an unprecedented level of personal empowerment and health. Use science for sport with MY FIT KEY - DNA Testing for Athletes. * * * #myfitkey  #mfk  #dnatestingforathletes  #dnatesting  #dna  #scienceforsport  #trainsmart  #athlete  #athletics  #health  #sport  #fitness  #fitlife  #fitnesslife  #training  #triathlon  #swimbikerun  #swim  #swimming  #bike  #biking  #run  #running  #marathon  #marathoning  #halfmarathon  #crossfit  #crossfitter  #crossfitlife  #crossfitlifestyle 
Zoya Nail Polish 💅 is GREAT because it is formulated without Formaldehyde, Formaldehyde Resin, Dibutyl Phthalate, Toluene, Camphor, TPHP, Parabens, Xylene, Ethyl Tosylamide and Lead! #zoya #healthieroptions #betternailpolish #summercolors #bebright #nailpolish #beauty #healthybeauty #formaldehydefree #naturalbeauty #knowwhatisinyourproducts #health #pretty #summery #nailcolors
"Dantura sănătoasă implică și prevenție. Orice problemă dentară poate fi preîntâmpinată dacă apelăm la medicul stomatolog." - Dr. Andreea Catrina
"Dantura sănătoasă implică și prevenție. Orice problemă dentară poate fi preîntâmpinată dacă apelăm la medicul stomatolog." - Dr. Andreea Catrina
◼◽LE SHIATSU◽◼
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Je vois présente @femi_shiatsu qui pratique le shiatsu à votre domicile ou bien dans une salle de sport (voir son profil )
C'est juste trop bien il est venu chez moi faire une séance et si vous ne connaissez pas cette méthode je vous conseil d'essayer. Le shiatsu est adapté pour tous, sportif ou non. Aujourd'hui je vous partage les intérêts de cette pratique pour un sportif.
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Les bienfaits chez le sportif:
Le Shiatsu permet au sportif amateur ou professionnel d’avoir une meilleure préparation pour les entrainements, les compétitions, ainsi qu’une très bonne récupération après l’effort.

La pratique régulière du Shiatsu améliore les performances et permet d’acquérir une souplesse et une meilleure résistance à la fatigue durant l’activité.  Le Shiatsu facilite : - la reprise des entrainements après une convalescence - l'optimisation des performances, - l'élimination des tensions musculaires et nerveuses - la stabilisation de l’équilibre physique et mental du sportif, - une diminution des risques d'accidents, et d'accidents musculaires - la récupération rapide
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Voilà donc pour ceux qui habitent bordeaux et banlieues proches nous avons mis en place une offre si vous venez de ma part, vous avez droit à 10 € de remise sur votre séance de 1h soit 50 € au lieu de 60.
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Certains de mes abonnés ont déjà testé le shiatsu ?
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〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰 #shiatsu #bordeaux #bordeauxmaville #fit #fitness #girl #sport #muscle #fitgirl #fitboy #instafit #instasport #health #motivation #fitnessmotivation #musculation #muscu #bodygoals #fitfam #fitbody #gym #fitnessmodel #fitnessgirl #legday #abs
◼◽LE SHIATSU◽◼ ⠀ ⠀ ⠀⠀ ⠀⠀ ⠀⠀⠀⠀ ⠀⠀ ⠀ ⠀⠀ ⠀⠀ ⠀⠀⠀⠀ ⠀⠀ ⠀ ⠀ ⠀ ⠀ ⠀⠀ ⠀⠀ ⠀⠀⠀⠀ ⠀⠀ ⠀ ⠀⠀ ⠀⠀ ⠀⠀⠀⠀ ⠀⠀ ⠀ ⠀ Je vois présente @femi_shiatsu qui pratique le shiatsu à votre domicile ou bien dans une salle de sport (voir son profil ) C'est juste trop bien il est venu chez moi faire une séance et si vous ne connaissez pas cette méthode je vous conseil d'essayer. Le shiatsu est adapté pour tous, sportif ou non. Aujourd'hui je vous partage les intérêts de cette pratique pour un sportif. ⠀ ⠀ ⠀⠀ ⠀⠀ ⠀⠀⠀⠀ ⠀⠀ ⠀ ⠀⠀ ⠀⠀ ⠀⠀⠀⠀ ⠀⠀ ⠀ ⠀ ⠀ ⠀ ⠀⠀ ⠀⠀ ⠀⠀⠀⠀ ⠀⠀ ⠀ ⠀⠀ ⠀⠀ ⠀⠀⠀⠀ ⠀⠀ ⠀ ⠀ Les bienfaits chez le sportif: Le Shiatsu permet au sportif amateur ou professionnel d’avoir une meilleure préparation pour les entrainements, les compétitions, ainsi qu’une très bonne récupération après l’effort. La pratique régulière du Shiatsu améliore les performances et permet d’acquérir une souplesse et une meilleure résistance à la fatigue durant l’activité. Le Shiatsu facilite : - la reprise des entrainements après une convalescence - l'optimisation des performances, - l'élimination des tensions musculaires et nerveuses - la stabilisation de l’équilibre physique et mental du sportif, - une diminution des risques d'accidents, et d'accidents musculaires - la récupération rapide ⠀ ⠀ ⠀⠀ ⠀⠀ ⠀⠀⠀⠀ ⠀⠀ ⠀ ⠀⠀ ⠀⠀ ⠀⠀⠀⠀ ⠀⠀ ⠀ ⠀ ⠀ ⠀ ⠀⠀ ⠀⠀ ⠀⠀⠀⠀ ⠀⠀ ⠀ ⠀⠀ ⠀⠀ ⠀⠀⠀⠀ ⠀⠀ ⠀ ⠀ Voilà donc pour ceux qui habitent bordeaux et banlieues proches nous avons mis en place une offre si vous venez de ma part, vous avez droit à 10 € de remise sur votre séance de 1h soit 50 € au lieu de 60. ⠀ ⠀ ⠀⠀ ⠀⠀ ⠀⠀⠀⠀ ⠀⠀ ⠀ ⠀⠀ ⠀⠀ ⠀⠀⠀⠀ ⠀⠀ ⠀ ⠀ ⠀ ⠀ ⠀⠀ ⠀⠀ ⠀⠀⠀⠀ ⠀⠀ ⠀ ⠀⠀ ⠀⠀ ⠀⠀⠀⠀ ⠀⠀ ⠀ ⠀ Certains de mes abonnés ont déjà testé le shiatsu ? . 〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰 #shiatsu  #bordeaux  #bordeauxmaville  #fit  #fitness  #girl  #sport  #muscle  #fitgirl  #fitboy  #instafit  #instasport  #health  #motivation  #fitnessmotivation  #musculation  #muscu  #bodygoals  #fitfam  #fitbody  #gym  #fitnessmodel  #fitnessgirl  #legday  #abs 
Current Body Update! 💪🏼🔥
Follow me for more related content here 👇🏼@chasejfitness
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#motivation #workout #bodyupdate #fitnessupdate #fitness #healthylifestyle #health #workoutmotivation #fitnesstips #hollywoodbody #workoutwednesday #bodyfit #instafit #instabodyfitness #gym #gymfit #goldsgym #happy #smile #gymshark #aesthetic #aesthetics
The beautiful of @juditbenavente
The beautiful of @juditbenavente
Τα κουνούπια και η ζέστη ξαναχτυπούν, μαζί και η αντικουνουπική lotion που όλοι αγαπήσατε!Αποκλειστικά από το εργαστήριο μας,μόνο για σας...
#mosquitobiteneveragain#mosquito#mosquitorepellotion#handmade#pharmacylabormade#compoundingmatters#loveyourjob#pharmacy#health
Challenge yourself

Today I faced a fear. I haven’t swam in the sea abroad for a very long time (since my party boat Ibiza trip aged 18) 
I’ve paddled and dangled my feet off a boat but haven’t jumped right in and swam.

I don’t like fish, don’t like open water and it’s cold! 
Today I jumped right into the Adriatic. I didn’t die and it was quite fun really. Plus my kids saw me challenge my fear.

I also went on the tube on the back of the boat but I’m not sharing that footage 🤣

Stepping out of your comfort zone is rewarding
Challenge yourself Today I faced a fear. I haven’t swam in the sea abroad for a very long time (since my party boat Ibiza trip aged 18) I’ve paddled and dangled my feet off a boat but haven’t jumped right in and swam. I don’t like fish, don’t like open water and it’s cold! Today I jumped right into the Adriatic. I didn’t die and it was quite fun really. Plus my kids saw me challenge my fear. I also went on the tube on the back of the boat but I’m not sharing that footage 🤣 Stepping out of your comfort zone is rewarding
Sadly, so many of us know how scary diabetes can be. I reversed my Type II Diabetes as well as hypertension and lost 120 lbs. on a Whole Food, Plant-Based lifestyle. I wish this return of health to each and every soul that shares this planet! Healing on a cellular level brings profound return to balance in one's life! I am dancing again! I can walk my dogs! I am free to be who I truly am...unrestricted by weight or disease!
Sadly, so many of us know how scary diabetes can be. I reversed my Type II Diabetes as well as hypertension and lost 120 lbs. on a Whole Food, Plant-Based lifestyle. I wish this return of health to each and every soul that shares this planet! Healing on a cellular level brings profound return to balance in one's life! I am dancing again! I can walk my dogs! I am free to be who I truly am...unrestricted by weight or disease!
Hiep ha hoi... ons nieuwe groepslesrooster is af en gaat direct volgende week in🕺🏻. Nieuwe lesgevers, nieuwe trainingen, nieuwe prikkels🏋🏻‍♂️. Schrijf je in via onze mindbody app en wees zeker van jou plaats in de les! See ya soon💪🏻.
Hiep ha hoi... ons nieuwe groepslesrooster is af en gaat direct volgende week in🕺🏻. Nieuwe lesgevers, nieuwe trainingen, nieuwe prikkels🏋🏻‍♂️. Schrijf je in via onze mindbody app en wees zeker van jou plaats in de les! See ya soon💪🏻.
1 week apart. Doing Pipehitter, adding in Crux, and doing Monolith here and there when time allows. :
Practice patience.
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Be consistent.
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@ashley.horner @transformyouchallenge #ashleyhornertransformyou #ashletes #pipehitter #11weekspostpartum #postpartumfitness #crux
The temple goes through a lot. Make sure you are ready | 1 Corinthians 6:19-20 🙏🏿
The temple goes through a lot. Make sure you are ready | 1 Corinthians 6:19-20 🙏🏿
Raise your hand if you need a mantra to make it through your hundreds 🙋🏼‍♀️💪🏻😅✨ #hundredsalwaysgetthebestofme
Émincés de loup aux cèpes & courgettes ... Aïe Aïe Aïeeeeeeee 😱😍
Assiettes dégommée en 3min top chronos tout en étant savourée comme jamais 😋 (oui oui c’est possible ^^)
Petit merveille dégustée au #sportbeachmarseille que je vous recommande à 300% ! Car en plus de la nourriture excellente, le cadre est sublime (cf photo postée sur mon 2e compte insta @cocowld), le personnel est très sympa et l’ambiance au taquet 🎉
Émincés de loup aux cèpes & courgettes ... Aïe Aïe Aïeeeeeeee 😱😍 Assiettes dégommée en 3min top chronos tout en étant savourée comme jamais 😋 (oui oui c’est possible ^^) Petit merveille dégustée au #sportbeachmarseille  que je vous recommande à 300% ! Car en plus de la nourriture excellente, le cadre est sublime (cf photo postée sur mon 2e compte insta @cocowld), le personnel est très sympa et l’ambiance au taquet 🎉
Что у вас сегодня на ужин? 🍴- тренировка🙃
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#trenning #run #trackandfield #motivation #photooftheday #fitness #fitnessmotivation #girl #fitnessgirl #cardio #strong #healthyfood #health #active #lifestile #спортзал  #ниднябезспорта
Meet @jade_muse coordinator of the Reconnect to Self Holistic care Retreat. She’s Certified in Holistic Care, and has a passion for holistic  health and wellness ✨
Image captured by: @iamjbphotography 👁
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The Reconnect to Self Holistic Care Retreat will be 3days and 2nights of Relaxation and education ! It’s time for a change✨ .
Click the link in our bio and click the ((Healing Retreat)) Tab to secure your spot today!
#atlanta #holistichealth #crystals #meditation #yoga #chakras #healing #retreat #reconnecttoself #relax #health #wellness
Meet @jade_muse coordinator of the Reconnect to Self Holistic care Retreat. She’s Certified in Holistic Care, and has a passion for holistic health and wellness ✨ Image captured by: @iamjbphotography 👁 . . The Reconnect to Self Holistic Care Retreat will be 3days and 2nights of Relaxation and education ! It’s time for a change✨ . Click the link in our bio and click the ((Healing Retreat)) Tab to secure your spot today! #atlanta  #holistichealth  #crystals  #meditation  #yoga  #chakras  #healing  #retreat  #reconnecttoself  #relax  #health  #wellness 
#throwback 
Hace un poco más de 5 años, embarazada de Ivanna. Siempre llega un momento en la vida en donde te hacen sentido cosas que antes te parecen totalmente irrelevantes. En mí empezó a sonar cada vez más el tema de alimentación natural, porque no tenía idea, pero de alguna forma quería darle lo mejor a ese nuevo ser que se estaba formando. Ahí empezó todo. 
Mi carrera era otra, pero me empecé a apasionar cada vez más en este mundo y me encanta que haya pasado. Porque ahora, aunque no siempre tengo disponibles las horas para avanzar a toda prisa con mis proyectos de salud, tengo la satisfacción de que estoy poniendo mi granito de arena para compartir salud, ya no solo a mi bebé, sino a mi alrededor. ✨💚 Foto de @danygarzafoto
#throwback  Hace un poco más de 5 años, embarazada de Ivanna. Siempre llega un momento en la vida en donde te hacen sentido cosas que antes te parecen totalmente irrelevantes. En mí empezó a sonar cada vez más el tema de alimentación natural, porque no tenía idea, pero de alguna forma quería darle lo mejor a ese nuevo ser que se estaba formando. Ahí empezó todo. Mi carrera era otra, pero me empecé a apasionar cada vez más en este mundo y me encanta que haya pasado. Porque ahora, aunque no siempre tengo disponibles las horas para avanzar a toda prisa con mis proyectos de salud, tengo la satisfacción de que estoy poniendo mi granito de arena para compartir salud, ya no solo a mi bebé, sino a mi alrededor. ✨💚 Foto de @danygarzafoto
Note to self: Do not step directly IN the fire just before the finish line, jumping over it still means you finished like a badass! 🔥🏁 And whoever gives the best caption for the last few pics wins a free training session with me! Swipe to laugh at them.. 😅👉🏼
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#spartanrace #spartans #obstaclecourserace #ocr #fitness #training #fortknox #louisville ##kentucky #300 #haooh #couple #fitcouple #health #wellness #love
Geek squad assemble.

It's #WisdomWednesday.

Ever wanted to know more about how your genes affect your health, fitness and performance?

Come to our FREE seminar at The Foundry Vauxhall tomorrow evening 7.30pm and listen to @drdanreardon of @fitnessgenes explain the science behind DNA fitness testing.

What can you actually learn about your athletic profile from your genes and how do you apply the knowledge?

Come and break a mental sweat tomorrow night. 💪

#WhereTheStrongBelong
#FitnessGenes
Geek squad assemble. It's #WisdomWednesday . Ever wanted to know more about how your genes affect your health, fitness and performance? Come to our FREE seminar at The Foundry Vauxhall tomorrow evening 7.30pm and listen to @drdanreardon of @fitnessgenes explain the science behind DNA fitness testing. What can you actually learn about your athletic profile from your genes and how do you apply the knowledge? Come and break a mental sweat tomorrow night. 💪 #WhereTheStrongBelong  #FitnessGenes 
Well... it would seem my abs are starting to show a lil bit again 😍 to be honest I haven’t been eating much better and I’ve only been working out about 30-40 minutes the last two weeks but I guess my muscles have good memory 🤷🏻‍♀️ thankfully 🙏🏼 Got in a 2 mile run now I’m gonna go have lunch with my momma and then hit legs 🏋🏻‍♀️ also, very sad that the white logo peeled off of this sports bra 😭
Well... it would seem my abs are starting to show a lil bit again 😍 to be honest I haven’t been eating much better and I’ve only been working out about 30-40 minutes the last two weeks but I guess my muscles have good memory 🤷🏻‍♀️ thankfully 🙏🏼 Got in a 2 mile run now I’m gonna go have lunch with my momma and then hit legs 🏋🏻‍♀️ also, very sad that the white logo peeled off of this sports bra 😭
Legday + cardio means sweat💦🏋🏽‍♀️
Legday + cardio means sweat💦🏋🏽‍♀️
ITU long distance world championships (3km / 120km / 30km). My longest race since Ironman Nice and I like to think I did my best. Swim and bike went to plan but when there are runners in your age group running 25 minutes faster than you over 30km its fair to identify that as a weakness. Tough age group, so I am pleased to finish 14th with the caveat that run fitness is improved on significantly over the next couple of years #Goals #Triathlon #ITU #Racing
ITU long distance world championships (3km / 120km / 30km). My longest race since Ironman Nice and I like to think I did my best. Swim and bike went to plan but when there are runners in your age group running 25 minutes faster than you over 30km its fair to identify that as a weakness. Tough age group, so I am pleased to finish 14th with the caveat that run fitness is improved on significantly over the next couple of years #Goals  #Triathlon  #ITU  #Racing 
LIL BACK UPDATE PICTURE!
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Contact me on 07500047404 or dexterfellows.personaltraining@gmail.com regarding enquiries about Personal Training, Online Coaching or Nutritional Info and Plans! .
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*FREE CONSULTATION*
LIL BACK UPDATE PICTURE! . Contact me on 07500047404 or dexterfellows.personaltraining@gmail.com regarding enquiries about Personal Training, Online Coaching or Nutritional Info and Plans! . . *FREE CONSULTATION*
The Best Glutes Workout For Dudes.👌 How do you get your butt like that? is the fitness question I hear the most. And before you say it, yes, genetics play a part. Just like a pretty smile or clear skin, there are people born with a genetic booty advantage, but that doesn't mean it's impossible to improve your glutes. People often turn to cardio to "get a butt," but the clear path to a better booty doesn't go through the treadmill or the elliptical. Instead, start with weights.

We've got you covered with the best glute exercises for men, all packaged up in a tight, perky glutes workout.

Let's get started: »  1- Romanian deadlift (RDL)3 sets of 5 » 2- Bulgarian split- squat (BSS)3 sets of 8-10 reps » 3- Hip thrust3 sets of 8 (1 second pause at the top of the repetition) » 4- Roman chair (45 degree) hip extension4 sets of 15-20 reps » 5- Seated band hip abduction3 sets of 30.

_____Tag someone to inspire!

____ 👉Plz Like & Comment.

______ » Double tap if you liked this Post ❤️💪 📷 Tag a friend who should see this 👇🏼 PLZ Follow Us @healh_fitness_1  for the best physiques , healthy lifestyle Tips and motivational content!!!💪🍀 You'll not disappointed u think 👌👌 Best Regards 😁😁 .
The Best Glutes Workout For Dudes.👌 How do you get your butt like that? is the fitness question I hear the most. And before you say it, yes, genetics play a part. Just like a pretty smile or clear skin, there are people born with a genetic booty advantage, but that doesn't mean it's impossible to improve your glutes. People often turn to cardio to "get a butt," but the clear path to a better booty doesn't go through the treadmill or the elliptical. Instead, start with weights. We've got you covered with the best glute exercises for men, all packaged up in a tight, perky glutes workout. Let's get started: » 1- Romanian deadlift (RDL)3 sets of 5 » 2- Bulgarian split- squat (BSS)3 sets of 8-10 reps » 3- Hip thrust3 sets of 8 (1 second pause at the top of the repetition) » 4- Roman chair (45 degree) hip extension4 sets of 15-20 reps » 5- Seated band hip abduction3 sets of 30. _____Tag someone to inspire! ____ 👉Plz Like & Comment. ______ » Double tap if you liked this Post ❤️💪 📷 Tag a friend who should see this 👇🏼 PLZ Follow Us @healh_fitness_1 for the best physiques , healthy lifestyle Tips and motivational content!!!💪🍀 You'll not disappointed u think 👌👌 Best Regards 😁😁 .
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ normality is what a weak people call living, i call it death. make the difference. 🔥➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #francescogrezzalegacy
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #instafit #gym #train #training #photooftheday #gymlife #healthy #instahealth #tflers #fitspiration #instalike #motivation #instagood #determination #lifestyle #fitfam #getfit #muscle #eatclean #exercise #lift
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ normality is what a weak people call living, i call it death. make the difference. 🔥➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #francescogrezzalegacy  ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #health  #fitness  #fit  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding  #instafit  #gym  #train  #training  #photooftheday  #gymlife  #healthy  #instahealth  #tflers  #fitspiration  #instalike  #motivation  #instagood  #determination  #lifestyle  #fitfam  #getfit  #muscle  #eatclean  #exercise  #lift 
Est ce que vous avez des objectifs ? Des buts à atteindre ?
C'est important d'avancer chaque jour en se disant "et si aujourd'hui j'y arrivais ?".
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Gardez toujours cette envie d'avancer, d'apprendre, de vaincre.
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N'ayez pas peur d'avoir des ambitions, aussi hautes qu'elles puissent être 📈.
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Si dans un futur proche vous aviez quelque chose à réaliser, qu'est ce que ce serait ?
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#health #fitness #fit #blogger #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #progress #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
Est ce que vous avez des objectifs ? Des buts à atteindre ? C'est important d'avancer chaque jour en se disant "et si aujourd'hui j'y arrivais ?". ▪️ Gardez toujours cette envie d'avancer, d'apprendre, de vaincre. ▪️ N'ayez pas peur d'avoir des ambitions, aussi hautes qu'elles puissent être 📈. ▪️ Si dans un futur proche vous aviez quelque chose à réaliser, qu'est ce que ce serait ? ▪️ #health  #fitness  #fit  #blogger  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #photooftheday  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #progress  #determination  #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #exercise 
Substitutos parciais de refeição, como os shakes, são ótimos aliados para quem busca o emagrecimento com saúde! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
➡️ Contém poucas calorias
➡️ Quantidades de nutrientes adequadas para o nosso corpo
🌟União de uma forma eficaz a boa nutrição e a praticidade! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
O TAK Shake sabor chocolate, da Linha TAK, é uma ótima pedida. Clique no LINK DO PERFIL e leia mais sobre o tem! 😊 #healthyfood #health #healthylifestyle #saúde #shake
Substitutos parciais de refeição, como os shakes, são ótimos aliados para quem busca o emagrecimento com saúde! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ➡️ Contém poucas calorias ➡️ Quantidades de nutrientes adequadas para o nosso corpo 🌟União de uma forma eficaz a boa nutrição e a praticidade! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ O TAK Shake sabor chocolate, da Linha TAK, é uma ótima pedida. Clique no LINK DO PERFIL e leia mais sobre o tem! 😊 #healthyfood  #health  #healthylifestyle  #saúde  #shake 
THE WORLD IS YOURS...🌏
THE WORLD IS YOURS...🌏
tbt zu den Zeiten als ich am Anfang meiner Wettkampfvorbereitung/Diät für die NRW-Meisterschaft in Duisburg war

Habe täglich meine Mens-Physique Posen geübt

Danach kam leider die Knieverletzung und ich musste abbrechen

Mal schauen, was die Zeit mit sich bringt und wo ich meinen ersten Wettkampf starte

Fehlschläge passieren, die Hauptsache ist, dass man weitermacht
tbt zu den Zeiten als ich am Anfang meiner Wettkampfvorbereitung/Diät für die NRW-Meisterschaft in Duisburg war Habe täglich meine Mens-Physique Posen geübt Danach kam leider die Knieverletzung und ich musste abbrechen Mal schauen, was die Zeit mit sich bringt und wo ich meinen ersten Wettkampf starte Fehlschläge passieren, die Hauptsache ist, dass man weitermacht