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Moja nova vinska klet se dela!:)
Moja nova vinska klet se dela!:)
Hier wurde heute lauthals nach Döner geschrien.😲 Da ich das zwar ohne Brot essen könnte, aber nicht wollte, hab ich mich kurzerhand für den Mozzarella wrap von @bayernland_eg entschieden.🌯 Für dem Notfall hab ich meist einen im Kühlschrank auf Reserve.😊
Heute gefüllt mit Chorizo, Camembert, Tomaten und Senf.😋
Nun geht's auf's Sofa. Pater Brown wartet auf uns. Wer es auch schauen will.. @_zdfneo_ 
Schönen Abend Euch!🤗
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Werbung, da Markennennung. 
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#nomnomnom #lc #lchf #lowcarb #lowcarbhighfat #lowcarbfood #lowcarbdeutschland #keto #mozzarellawrap #momlife #lifeofamom #familie #instapic #health #healthylife #lifestyle #instablogger #mamablogger #instamama #foodblogger
Hier wurde heute lauthals nach Döner geschrien.😲 Da ich das zwar ohne Brot essen könnte, aber nicht wollte, hab ich mich kurzerhand für den Mozzarella wrap von @bayernland_eg entschieden.🌯 Für dem Notfall hab ich meist einen im Kühlschrank auf Reserve.😊 Heute gefüllt mit Chorizo, Camembert, Tomaten und Senf.😋 Nun geht's auf's Sofa. Pater Brown wartet auf uns. Wer es auch schauen will.. @_zdfneo_ Schönen Abend Euch!🤗 ______________________ Werbung, da Markennennung. ______________________ #nomnomnom  #lc  #lchf  #lowcarb  #lowcarbhighfat  #lowcarbfood  #lowcarbdeutschland  #keto  #mozzarellawrap  #momlife  #lifeofamom  #familie  #instapic  #health  #healthylife  #lifestyle  #instablogger  #mamablogger  #instamama  #foodblogger 
Sanshou aka Sanda is a form of Chinese boxing and self defense system that originated from the Chinese Military to disable someone quickly without weapons. It's also a killer workout I've never sweat so much (enter my half way show fade to catch my breath 😅).
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If you or someone you know are looking to learn a form of self defense and get a wicked workout contact Tony @southstyle_martialarts he is an expert on Kung Fu, Tai Chi, Sanshou and an array of techniques and fitness to get you in tip top shape quickly! 🙏🏻 .
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#boxing #kickboxing #selfdefense #sanda #martialarts #chineseboxing #calisthenics #fullbody #fun #fitness #health #balance #muscle #workout #fit #fitfam #fitspo #function #yoga #nutrition #health #healing #energy
Sanshou aka Sanda is a form of Chinese boxing and self defense system that originated from the Chinese Military to disable someone quickly without weapons. It's also a killer workout I've never sweat so much (enter my half way show fade to catch my breath 😅). . If you or someone you know are looking to learn a form of self defense and get a wicked workout contact Tony @southstyle_martialarts he is an expert on Kung Fu, Tai Chi, Sanshou and an array of techniques and fitness to get you in tip top shape quickly! 🙏🏻 . . #boxing  #kickboxing  #selfdefense  #sanda  #martialarts  #chineseboxing  #calisthenics  #fullbody  #fun  #fitness  #health  #balance  #muscle  #workout  #fit  #fitfam  #fitspo  #function  #yoga  #nutrition  #health  #healing  #energy 
Not your regular healthy brunch place. Fremont plate with eggs+avocado and garlic tahini sauce, lavender matcha latte and blessings smoothie. #prasad #avocado #matchalatte #healthybreakfast #health #portland #oregon #or #usa
Little stack action and just over three week out!! Also @nsuchy1 make an appearance at the end there 🧐
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#back #rows #stack #stacking #upperbodyworkout #personaltrainer #pt #fitness #fitnessmodel #bodybuilding #health #prep #diet #beseeingyou
Lo mejor
Lo mejor
She is at a place where peace is her priority and where negativity cannot exist ✨🙌 #goals #mood #mantra #manifestation #consciousness #presence #peace #consciousliving #health #healthylifestyle  #chakraintimates
✨ดูแลผิวเพื่อความอ่อนเยาว์แบบจัดเต็ม ด้วยชุดดูแลผิว Luminesce เอกสิทธิ์เฉพาะจากเจอเนสส์ ที่ให้คุณค่าแห่งการบำรุงเพื่อผิวที่ดูอ่อนเยาว์อย่างแท้จริง 
#lovebeauty🎯 สนใจสอบถาม/สั่งซื้อ/สินค้าพร้อมส่งมากกว่า 145 ประเทศ/เปิดรับFranchise/รับสมัครตัวแทนจำหน่าย (แบบไม่ต้องสต๊อกสินค้า) 
ทักเลยค่ะ
Line ID : 4702078511 
#Health#happylife#skincare#growtfactor#stemcell#serum#agleless#antiaging#luminesce#cleanser#flawless#repair#joinfamily#jeunesseglobal#jeunesseUSA#ผิวสวย#หน้าใส#อาหารเสริม#ครบเครื่อง#เรื่องผู้หญิง#รับตัวแทนจำหน่าย
✨ดูแลผิวเพื่อความอ่อนเยาว์แบบจัดเต็ม ด้วยชุดดูแลผิว Luminesce เอกสิทธิ์เฉพาะจากเจอเนสส์ ที่ให้คุณค่าแห่งการบำรุงเพื่อผิวที่ดูอ่อนเยาว์อย่างแท้จริง #lovebeauty 🎯 สนใจสอบถาม/สั่งซื้อ/สินค้าพร้อมส่งมากกว่า 145 ประเทศ/เปิดรับFranchise/รับสมัครตัวแทนจำหน่าย (แบบไม่ต้องสต๊อกสินค้า) ทักเลยค่ะ Line ID : 4702078511 #Health #happylife #skincare #growtfactor #stemcell #serum #agleless #antiaging #luminesce #cleanser #flawless #repair #joinfamily #jeunesseglobal #jeunesseUSA #ผ ิวสวย#หน ้าใส#อาหารเสร ิม#ครบเคร ื่อง#เร ื่องผู้หญิง#ร ับตัวแทนจำหน่าย
Working hard is not a waste of time, but a state of mind. Keep pushing your limits until you reach the edge. .100Kg/220lbs Deadlift for 8 Reps✌🏼
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#deadlift #gaintrick #veins #shredded #ripped #muscle #fitlife #aesthetics #gains #leangains #fitness #personaltrainer #nutritionist #fitnessmotivation  #gym #workoutmotivation #cleaneating #health #instalike #follow4followback  #like4likes #f4f #sumitsharma 🔥✌️
Syn free hearty stew (tonnes of speed). Night snacks are mini party rings (4.5) x2 nairn chocolate oat biscuits (4 syns). Ending on 11 syns #sw #swuk #slimmingworld #slimmingworlduk #swveggie #veggiesw #swvegan #vegansw #vegetarianslimmingworld #slimmingworldvegetarian #swvegetarian #vegetariansw #slimmingworldvegan #veganslimmimgworld #bopo #bodypositive #health
Nemáte čas ani na dovolenku? 🏝️Tak si doprajte luxus v podobe produktu na zlepšenie vzhľadu pokožky. Sérum proti vráskam obsahuje kyselinu hyalurónovú, perlový prášok, 24-karátové koloidné zlato. Tento unikátny komplex aktívnych ingrediencií očisťuje pokožku a zabraňuje tvorbe vrások a vytváraniu voľných radikálov, dodáva hydratáciu a zachováva dôležitú elasticitu pokožky. Buďte krásna s Mon Platin 💎😘 #monplatin #deadseamineral #deadsea #hair#beauty #health #lovemyskin #24k#blackcaviar #kozmetikazmrtvéhomora#kozmetika #krasnapokozka #krasnaplet#superkozmetika #mondaymotivation#antiwrinkle #24karat #staramsaoseba#krasnaplet #rutine #serum#caviar #kaviar #ciernykaviar #blackcaviar #gold#cosmetics #zlato #kozmetika #serum #nocnykrem#superkozmetika #loveyourself#luxurylifestyle #luxurycosmetics
Nemáte čas ani na dovolenku? 🏝️Tak si doprajte luxus v podobe produktu na zlepšenie vzhľadu pokožky. Sérum proti vráskam obsahuje kyselinu hyalurónovú, perlový prášok, 24-karátové koloidné zlato. Tento unikátny komplex aktívnych ingrediencií očisťuje pokožku a zabraňuje tvorbe vrások a vytváraniu voľných radikálov, dodáva hydratáciu a zachováva dôležitú elasticitu pokožky. Buďte krásna s Mon Platin 💎😘 #monplatin  #deadseamineral  #deadsea  #hair #beauty  #health  #lovemyskin  #24k #blackcaviar  #kozmetikazmrtvéhomora #kozmetika  #krasnapokozka  #krasnaplet #superkozmetika  #mondaymotivation #antiwrinkle  #24karat  #staramsaoseba #krasnaplet  #rutine  #serum #caviar  #kaviar  #ciernykaviar  #blackcaviar  #gold #cosmetics  #zlato  #kozmetika  #serum  #nocnykrem #superkozmetika  #loveyourself #luxurylifestyle  #luxurycosmetics 
🔸Запускаем новую on-line группу по эксклюзивной DETOX-программе уже с 25 августа!😀☘️⠀
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🔸ПОДКЛЮЧАЙСЯ!🎯☎️⠀
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🔸Для участия заполни АНКЕТУ по этой ссылке: https://goo.gl/forms/4nWwEAD73p4Fl9sM2⠀
или по ссылке в описания профиля в Instagram @vladimirspb_detox⠀
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🔸Подробности - ЗДЕСЬ: www.healthshades.ru⠀
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#vladimirspb #health #wellness #business #профилактика #здоровье #nutrilite #detox #какпохудеть #bodydetox #очищение #healthfood #healthshades
🔸Запускаем новую on-line группу по эксклюзивной DETOX-программе уже с 25 августа!😀☘️⠀ ⠀ 🔸ПОДКЛЮЧАЙСЯ!🎯☎️⠀ ⠀ 🔸Для участия заполни АНКЕТУ по этой ссылке: https://goo.gl/forms/4nWwEAD73p4Fl9sM2⠀ или по ссылке в описания профиля в Instagram @vladimirspb_detox⠀ ⠀ 🔸Подробности - ЗДЕСЬ: www.healthshades.ru⠀ ⠀ #vladimirspb  #health  #wellness  #business  #профилактика  #здоровье  #nutrilite  #detox  #какпохудеть  #bodydetox  #очищение  #healthfood  #healthshades 
I was definitely diggin the music in the background😂
💪🏻Get After It
I was definitely diggin the music in the background😂 💪🏻Get After It
MOOD 
Macey is my spirit anaimal today .. just livin her best life in this beautiful sunny day. And this salad has the best vibe to my heart right now. 
Grants grilling some chicken bratts while I made a big ol salad for everyone with one huge local tomato, 5 mini cucumbers 🥒 chopped, big peach, burrata, lots of basil from the garden, my moms pickled red onions, olive oil, balsamic, and some salt. ALL mixed up and ALL in my belly. #yesplease
MOOD Macey is my spirit anaimal today .. just livin her best life in this beautiful sunny day. And this salad has the best vibe to my heart right now. Grants grilling some chicken bratts while I made a big ol salad for everyone with one huge local tomato, 5 mini cucumbers 🥒 chopped, big peach, burrata, lots of basil from the garden, my moms pickled red onions, olive oil, balsamic, and some salt. ALL mixed up and ALL in my belly. #yesplease 
***Friday Flow*** Drop your phone right now and MOVE! 5 minutes however you wish to do it. Mobilize! Stabilize! Formalize a flow to help you move better. All it takes is just 5 minutes. You have the time ⏱ tick tock... we are what we repeatedly do. Good movement is not an act, but a habit! 🎤⬇️...
***Friday Flow*** Drop your phone right now and MOVE! 5 minutes however you wish to do it. Mobilize! Stabilize! Formalize a flow to help you move better. All it takes is just 5 minutes. You have the time ⏱ tick tock... we are what we repeatedly do. Good movement is not an act, but a habit! 🎤⬇️...
Grilled chicken with gluten free pasta, fresh mozzarella,  cherry tomatoes,  pesto, a splash of balsamic vinegar and grated parmesan.  #cleaneating
Grilled chicken with gluten free pasta, fresh mozzarella, cherry tomatoes, pesto, a splash of balsamic vinegar and grated parmesan. #cleaneating 
두분 다 안맞으실거에요 라고 했다
#옷사이즈가왜...
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#웨딩촬영
#짐로그 #짐웨어
#맞팔 #선팔 #선팔하면맞팔 #인친 #소통 #좋아요 #팔로우 #f4f #health
*GRAND OPENING* Please join us on September 8th for the grand opening of Kaur Massage located in Saddleridge, Calgary! Special offers and packages will be available for purchase! We are officially open for business on September 4th. Prebook your appointment to receive 25% off your first massage (direct billing is available). We hope to see you all there! #yyc #massage #calgary #yycbusiness #yycsmallbusiness #yycliving #yyclocal #support #supportlocalyyc #supportyyc
#friday vibes 💫
It doesn’t matter where you are coming from. All that matters is where you are going. It doesn’t matter what your goals are. All that matters is that you have a plan to get there.
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Keep.Moving.Forward...
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#neversettle#iam1stphorm#goals
#progress#keepgoing#forward#life
#fitness#fitlife#fitmom#gym#motivation 
#inspiration#health#wealth#meditation 
#prayer#faith#manifest#energy#vibes
#positivevibes#gratitude#hustle
Feeling all the vibes 💐💐 Hope everyone’s having a great start to their Friday 🤗🦋✨
Feeling all the vibes 💐💐 Hope everyone’s having a great start to their Friday 🤗🦋✨
Shout out to the dreamers today, the ones who have been chasing and pursuing their goals for YEARS and despite the constant rejection and set backs, when they get a glimpse of hope and then it's taken away from them over and over and they keep going, they keep driven and motivated no matter what, we are the strongest of them all and our time is coming! ⚡
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#dream #dreamer #goal #goals #motivation #inspiration #vegan #vegangirl #model #modellife #ootd #blogger #fitfam #fit #inspiration #fashion #style #lifestyle #whatmodelseat #lifestyleblogger #veganlifestyle #health #healthy #natural #hair #bangs #makeup #vegansofig #vegansofinstagram #laurensaliu
Shout out to the dreamers today, the ones who have been chasing and pursuing their goals for YEARS and despite the constant rejection and set backs, when they get a glimpse of hope and then it's taken away from them over and over and they keep going, they keep driven and motivated no matter what, we are the strongest of them all and our time is coming! ⚡ . . . . . . . . . . . . . #dream  #dreamer  #goal  #goals  #motivation  #inspiration  #vegan  #vegangirl  #model  #modellife  #ootd  #blogger  #fitfam  #fit  #inspiration  #fashion  #style  #lifestyle  #whatmodelseat  #lifestyleblogger  #veganlifestyle  #health  #healthy  #natural  #hair  #bangs  #makeup  #vegansofig  #vegansofinstagram  #laurensaliu 
Meal prep ✅
Meal prep ✅
I think it’s fair to say that I wanted to treat myself to an awesome festival with amazing people. 
With all the fitness, diet and weightloss... it was lovely to get away with some close friends. 
My oh my it was amazing 🔥 I experienced beautiful music, a spectacular atmosphere and met friends for life💖
I think it’s fair to say that I wanted to treat myself to an awesome festival with amazing people. With all the fitness, diet and weightloss... it was lovely to get away with some close friends. My oh my it was amazing 🔥 I experienced beautiful music, a spectacular atmosphere and met friends for life💖
Guys!!!!!!!!! Right crazy as it sounds we are going to the last one. That is my final weightloss😭😭😭😭 After 9 months of constant perseverance, ups and downs. Rejections, problems, injuries and difficulties. I have almost hit my target of 85KG 💖

NOW MY LAST WEEK WILL BE A 7KG diet and guess what I will blog everyday to show you what I eat and what I do in order to achieve that goal. 
It will be in the Ebook soon. 
After this we can start the new journey of gaining muscle🤪
💪🏿💪🏿💪🏿 @john_lee_official @theguravvats @mutinygymwearathletes @gymshark @tonyrobbins @shuapeck @melrobbinslive @hairandhealthbylisa @lisa2motivate @impacttheory @theriverclubbootcamp @shankaron_ 
Thanks so much for the messages and support 💖
Guys!!!!!!!!! Right crazy as it sounds we are going to the last one. That is my final weightloss😭😭😭😭 After 9 months of constant perseverance, ups and downs. Rejections, problems, injuries and difficulties. I have almost hit my target of 85KG 💖 NOW MY LAST WEEK WILL BE A 7KG diet and guess what I will blog everyday to show you what I eat and what I do in order to achieve that goal. It will be in the Ebook soon. After this we can start the new journey of gaining muscle🤪 💪🏿💪🏿💪🏿 @john_lee_official @theguravvats @mutinygymwearathletes @gymshark @tonyrobbins @shuapeck @melrobbinslive @hairandhealthbylisa @lisa2motivate @impacttheory @theriverclubbootcamp @shankaron_ Thanks so much for the messages and support 💖
GUYS!!!! YAY I’m now 90kgs and officially done the 5kg week diet. 
Yes. Believe it or not I was absolutely exhausted in the first few days. But, like most habits, 5,4,3,2,1 and just shoot up like a rocket and get to it. @melrobbinslive 
I’m so chuffed to have also been able to wear this jogging bottom set. 
Let me know how you’ve got on and yes I have testimonials coming soon💖 bless you for the support. 
@theguravvats @muhammed_zameer @tonyrobbins @john_lee_official @andyharringt0n @mutinygymwear @mutinygymwearathletes
GUYS!!!! YAY I’m now 90kgs and officially done the 5kg week diet. Yes. Believe it or not I was absolutely exhausted in the first few days. But, like most habits, 5,4,3,2,1 and just shoot up like a rocket and get to it. @melrobbinslive I’m so chuffed to have also been able to wear this jogging bottom set. Let me know how you’ve got on and yes I have testimonials coming soon💖 bless you for the support. @theguravvats @muhammed_zameer @tonyrobbins @john_lee_official @andyharringt0n @mutinygymwear @mutinygymwearathletes
God could not be every were and therefore he made mothers so lucky to have u mom.. Happy mothers day mom
#fitfam #instafitness #beastmode #gym #instafit #fitnessaddict #active #bestoftheday #instadaily #fitnessfreak #health #healthylife #eatclean #twelveskip #fitspo #abs #foodgasm #lifestyle #diet #instahealth #wellness #getmoving
FASTING: 
Contrary to popular belief, fasting is actually a very healthy practice & the best way to get lean.

In the past humans were hunter/gathers for thousands of years and would go multiple days without eating. Over time our bodies adapted to this. So basically instead of eating 3 meals a day, try eating 1. This is also known as “intermittent fasting”. By giving a longer time in between your meals you not only get extremely lean but your body also runs a lot more efficiently.

Health Benefits - 
Recycling/Cleanse of old & cancer causing cells. 
Increased/faster metabolism.

Boost in focus & energy.

Increase in stem cells.

Detox of heavy metals.

Prevents insulin related problems like diabetes.

Gives your digestive organs time to rest & repair.
FASTING: Contrary to popular belief, fasting is actually a very healthy practice & the best way to get lean. In the past humans were hunter/gathers for thousands of years and would go multiple days without eating. Over time our bodies adapted to this. So basically instead of eating 3 meals a day, try eating 1. This is also known as “intermittent fasting”. By giving a longer time in between your meals you not only get extremely lean but your body also runs a lot more efficiently. Health Benefits - Recycling/Cleanse of old & cancer causing cells. Increased/faster metabolism. Boost in focus & energy. Increase in stem cells. Detox of heavy metals. Prevents insulin related problems like diabetes. Gives your digestive organs time to rest & repair.
MOVEMENT:

Probably the most underrated aspect of fitness. 
Without the practice of movement, all the muscle you build will become stiff and useless. 
There is no point of having a great physique if you can’t do anything with it besides lifting weights. 
If you want to improve your mobility, you should definitely checkout @portal.ido & @roye_gold.
MOVEMENT: Probably the most underrated aspect of fitness. Without the practice of movement, all the muscle you build will become stiff and useless. There is no point of having a great physique if you can’t do anything with it besides lifting weights. If you want to improve your mobility, you should definitely checkout @portal.ido & @roye_gold.
PUSH UPS: 
If normal push ups are too easy, there are so many variations you can try. 
I like to use dumbbells to increase my range of motion. Also by angling them, you can work on balance. 
Do explosive reps for endurance and slow/controlled reps for building muscle.
PUSH UPS: If normal push ups are too easy, there are so many variations you can try. I like to use dumbbells to increase my range of motion. Also by angling them, you can work on balance. Do explosive reps for endurance and slow/controlled reps for building muscle.
Got to have a stock pile of this....
Got to have a stock pile of this....