Good to know that @kateupton isn't just a pretty face! She is absolutely right too! 👌🏼👍🏼
Not only does cleansing your colon help you feel better physically and help rid your body of physical toxic matter and build up, but it could also be a very therapeutic experience.🙏🏼
You have the ability to release toxic energy and negative experiences or lingering feelings from those experiences. Colon cleansing can be a very cathartic experience and its something I believe everyone should experience everyone should have! •
It truly helps you feel better mentally and physically😇💪🏼
“To heal deeply, we must give ourselves the same amount of love as we have given to others. We must feel the depth, emotion, and strength in our hearts. Everything that has been given must be returned. The return helps us to heal and realize that we are the only ones that can heal our souls. Self-love. Everything comes back around, it’s the karmic law, but when it comes to self-healing, it is our job to realize that it is us, who must complete this full circle. ” – Crysta Lyon
Current situation: •
So I’ve been feeling a little down because I have stepped back from the gym to work out less and give my adrenals a break. I still go the the gym 3 times a week on average to weight lift. Yes, I am still active. And yes, I eat healthy. •
I have felt a little discouraged at the scale (guilty)....and the way certain clothes fit. (( YEAH, we all struggle)) •
So sometimes I take progress pictures to remind myself where I am, where I want to be, and my reason why. I am blessed to have the knowledge that I have and the health that I do have. And I am working my butt off to make sure that my inner health is good too! •
Just because you look healthy on the outside, doesn’t mean you are healthy on the inside. The INSIDE has become my priority, and the outside will take care of itself. •
It’s a journey, and I’m in it for the long run. Who is with me?
Mannnn! I had absolutely no idea that post-op physical therapy would be this intense! You know how they say some things have to get worse before it gets better? Yeah, I'm feeling that worse part today! I was starting to get a little frustrated and agitated because although I knew I wouldn't just be able to "bounce back" after surgery, I didn't think the post-op recovery part would be this long and this slow and this meticulous. Because I go 3 days a week it seems like I've been in PT FOREVER, But, the reality is it's only been one and a half months! And the fact that I'm treating two conditions simultaneously (acute sciatica and pelvic floor restriction) makes it that much more challenging. I have GOT to have more patience with myself.
Slowly becoming comfortable with posting images of myself from “unflattering angles”. For so many years I only wore clothes that stuffed my shape into one viewed as more pleasing to the patriarchy. I never did achieve the hourglass figure I thought I needed, though. My hips were always too wide, my thighs too thick, and my stomach too soft. ———————————————————————————It’s only recently that I’ve started to uncover how this internalized fatphobia is so closely intertwined with the gender dysphoria I experience. It’s often difficult to know where one ends and the other begins. The phrases “child bearing hips” and “she looks fat” still echo in mind over and over. ———————————————————————————Slowly and with care, I am learning to cultivate an intimate relationship with myself, to bring my shadows into the light so they can receive all the love and acceptance they need. I’m starting to understand what it means to show up for yourself. And for the very first time, I’m starting to see all the fractured pieces of myself as one. ————————————————————————#healing#shadowwork#hexthepatriarchy#bodypositive#genderdysphoria#personalblog#trans#nonbinary
CURSO DE MASAJE AYURVEDA en una de las mejores escuelas de India. Escápate y regresa con conocimientos y experiencia práctica de los masajes más demandados y mejor pagados.
Matrícula abierta para estudiantes con conocimientos de inglés que no necesiten traductor al español. Con certificado internacional.
FECHAS: Oct 3-13; Oct 31-Nov 10; y Nov 26-Dic 6, 2018.
En Marzo de 2019 será con traducción al español. Máximo 10 personas por clase.
Este es un programa de 11 días que ofrece capacitación práctica en masajes ayurvédicos y algunas terapias ayurvédicas seleccionadas.
Metodología: el programa se llevará a cabo mediante una combinación de conferencias y demostraciones y debates prácticos.
días (6 horas por día), 6 días por
semana. (Teoría: 40horas, práctica: 32horas)
El curso presenta a los estudiantes los conceptos básicos de Ayurveda,
incluyendo sus orígenes filosóficos,
los cinco elementos (panchabuta), tres energías gobernantes (tridoshas), Elementos del cuerpo (Dhathu), Bio fuego (Agni), tres procesos de desecho (mala), error metabólico (aama), constitución del cuerpo (prakriti), etc., Régimen diario y régimen estacional,
Técnicas de relajación,
Farmacología básica y preparaciones,
Entrenamiento teórico y práctico sobre Tratamientos como Abhyanga,
Masaje de cabeza ,
Posibilidad de hacer después el curso de Belleza natural Facial. O venir solo a recibir tratamientos de rejuvenecimiento y Panchakarma!
Haz tu reserva ya!
Envíame un mensaje.
Who is this fierce blue goddess Kali?
When we call forth our inner divine courage & protection (Durga) from it arises divine perception. This divine perception is a fierce, unwavering energy. It is the force which arises in meditation and allows us to cut through our own bullshit, even if it’s a bit painful.
The severed head carried by Mahākali represents the severed ego, it represents all of the mental conditions of the mind that prevent one’s inner clarity and wisdom from arising. She doesn’t cut off the head as punishment either. It is out of deep compassion that she does this, knowing that it is the mind that causes so much unnecessary suffering with all of its attachments and aversions.
The army racing towards her in the image represents all of the asuric (demonic) aspects of the human ego - greed, cruelty, craving power over another, lovelessness, selfishness, manipulative tactics we use, impatience, lack of compassion or willingness to understand another. The ego acts in tricky ways to resist the rise of inner wisdom. Our minds will convince us that our cruelty is justifiable. The greedy way of capitalism, consumerism is normalized in the mind.
Through the act of deep inner knowing she quickly slices off the head of each inner demon, and carries the skulls around her neck showing infinite triumph over the ego.
When with undertake the task of observing the contents of our mind and begin filtering out our mental conditionings we call in the fire of Kali. Practiced with great determine, meditation becomes the inner alchemical fire which transforms our ignorance into bliss, and delivers us into the state of deep inner peace.
✨A I R • Q U A L I T Y✨
I have heard many brilliant and well respected progressive doctors say that air quality is a bigger threat to our health than chemicals in our food. Considering we hear FAR more about the importance of cleaning up our diet and eating organic, this should get your attention. •
Both indoor and outdoor air quality pose risks. Indoor air these days is more toxic than it has ever been before due to improvements in home building energy efficiency. While tightly sealed homes are great for lowering your utility bill, the lack of air flow is trouble for your health. Mold spores, volatile organic compounds (VOCs) from carpet, furniture, and vinyl, and regular old allergens like dust and pet dander build up and stress the immune system. •
Outside air is still safer than the vast majority of indoor air. However, high ozone, smoke from forest fires, and particular from pollution all contribute to air that adds to our total toxic load. •
What to do? There are a number of steps you can take to improve the quality of the air in your home, reducing your overall toxic burden, and freeing up energy for living your life. Your immune system, lungs, and liver will thank you. Read how in the newest blog post- link in bio.
Cognitive dissonance; the reason we battle change and remain stuck in outdated unhealthy habits and beliefs that run our lives! To seek change we must allow new information into our consciousness without fighting or resisting it; bringing self awareness into the places where we cling to ideas, ideals and stories about our lives and questioning the root of these beliefs leads to greater levels of self understanding and a inner freedom to choose the beliefs we wish to live by. The societal standard of living or mainstream narrative taught by our society, environment, parents and the mainstream media is adopted/learned behaviour and beliefs we have absorbed along the path of life. Realisation that we have the freedom to choose our experience offers us full freedom to express our pure human nature and co create with the divinity within us.
Thank you so much for your beautiful comments about my hysterectomy story.✨Thank you for humbling me by sharing your own struggles.✨Thank you for allowing my story to be heard.✨ (link in profile)
It took me 8 months to publish my story because I was not ready to share something that makes me feel vulnerable. I I learned that it’s hard sharing difficult emotions with the world, even if you want them to know. If you’re in this position right now, know I am with you. 💔
Because following any sort of loss or trauma, you just aren’t in a place to be able to receive the kindness and well wishes from people around you. Putting my story out to the world has been an exercise in staring my emotions in the face and naming them, acknowledging them, and doing my best to feel them. 🌹
And to be honest, I still don’t feel a lot when I talk about what happened. Sometimes even when I read my own writing, I don’t believe I’m the patient on the operating table. Instead I am overwhelmed and humbled by the stories you have shared with me of your own losses, and your kind words that lift me to a place where I can really start to process what happened. 🌈
1/22/18 ❤ during meditation I prompted the kids to let one person come into their mind who they thought could benefit from a meditation practice of their own. they had the opportunity at the end of class to share who popped up in their visualization. they were people who they felt could use some peace in their lives. ❤ Lakemont Elementary ❤ Winter Park, FL